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Kicking this week’s ass and it’s only a Tuesday 🙌 No mat class tomorrow because of #halloween but you can get a workout with me tonight at @purebalance_athens 👯‍♀️❤️Photo throwback to #marchmatness2018
Kicking this week’s ass and it’s only a Tuesday 🙌 No mat class tomorrow because of #halloween  but you can get a workout with me tonight at @purebalance_athens 👯‍♀️❤️Photo throwback to #marchmatness2018 
BTK *Golf City 500 Yards* Plot 4 Sale *Loop Road Non Comm Back* *West Open* @ Good *Minus* Rate

Shabbir Ahmed
Zaimar Associates
GSM 0301-2173936
WAP 0321-3804009
BTK *Golf City 500 Yards* Plot 4 Sale *Loop Road Non Comm Back* *West Open* @ Good *Minus* Rate Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
PAK-CHINA FRIENDSHIP: CPEC Luxury Bus Service to China in just Rs. 13,000

http://mediabites.com.pk/2018/10/pak-china-friendship-cpec-luxury-bus-service-to-china-in-just-rs-13000/
PAK-CHINA FRIENDSHIP: CPEC Luxury Bus Service to China in just Rs. 13,000 http://mediabites.com.pk/2018/10/pak-china-friendship-cpec-luxury-bus-service-to-china-in-just-rs-13000/
*Port Qasim Warehouse for Rent*
North West Industrial Zone *Brand New 1 Acre NWIZ*
Covered Area 35,000 Sq ft

For Pictures visit the link below 
FB https://tinyurl.com/Zaimar

Shabbir Ahmed
Zaimar Associates
GSM 0301-2173936
WAP 0321-3804009
*Port Qasim Warehouse for Rent* North West Industrial Zone *Brand New 1 Acre NWIZ* Covered Area 35,000 Sq ft For Pictures visit the link below FB https://tinyurl.com/Zaimar Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
Está com os exames, atividade física tudo atrasado?!! Comece já!  Antes que seja tarde!!!!
Prevenção + saúde = bem estar.

#pilatescomHellenLunardi -----------------------------------》Look Fitness: Loja Big Esporte Coronel Vivida.
-》Cabelo: @rosyengelmann_makeup
-》Fotografa: Gabriela Santos @gabi.sn .
.
.
#shotingday #natureza #pilateira #fisioterapeuta #saude #vidasaudavel
#contrologia#respiracaodiafragmatica #pilates #pilateira #saude💪#ilovepilates #amoomuito #amorpelaprofissao #pilateirasdeplantao #pilatesbrasil #pilatesdecoracao #pilatesinlove #fisioterapia #fisioterapeuta #mestrejosephpilates #mestrejoseph #shotingday #natureza #pilateira 
#flow #flowwheel #flowwheelfriday #rodadepilates #pilatesbrasil #marchmatness2018 #pilatedeveryday
#VcNoBemEstar
Está com os exames, atividade física tudo atrasado?!! Comece já! Antes que seja tarde!!!! Prevenção + saúde = bem estar. #pilatescomHellenLunardi  -----------------------------------》Look Fitness: Loja Big Esporte Coronel Vivida. -》Cabelo: @rosyengelmann_makeup -》Fotografa: Gabriela Santos @gabi.sn . . . #shotingday  #natureza  #pilateira  #fisioterapeuta  #saude  #vidasaudavel  #contrologia #respiracaodiafragmatica  #pilates  #pilateira  #saude 💪#ilovepilates  #amoomuito  #amorpelaprofissao  #pilateirasdeplantao  #pilatesbrasil  #pilatesdecoracao  #pilatesinlove  #fisioterapia  #fisioterapeuta  #mestrejosephpilates  #mestrejoseph  #shotingday  #natureza  #pilateira  #flow  #flowwheel  #flowwheelfriday  #rodadepilates  #pilatesbrasil  #marchmatness2018  #pilatedeveryday  #VcNoBemEstar 
#tbt para essas fotos lindas.
#outubrorosa #prevencao #saude

#PilatescomHellenLunardi ----------------------------------》Look Fitness: Loja Big Esporte Coronel Vivida
-》Cabelo: @rosyengelmann_makeup / @mateus_rechs
-》Fotografa: Gabriela Santos @gabi.sn

#shotingday #natureza #pilateira #fisioterapeuta #saude #vidasaudavel
#contrologia#respiracaodiafragmatica #pilates #pilateira #amorpelaprofissao #pilateirasdeplantao #mestrejoseph #shotingday #natureza #pilateira #natureperfection #natureza  #love #rain #sony #a37k #photography #picoftheday #flow #flowwheel #flowwheelfriday #rodadepilates #pilatesbrasil #marchmatness2018 #pilatedeveryday
#tbt  para essas fotos lindas. #outubrorosa  #prevencao  #saude  #PilatescomHellenLunardi  ----------------------------------》Look Fitness: Loja Big Esporte Coronel Vivida -》Cabelo: @rosyengelmann_makeup / @mateus_rechs -》Fotografa: Gabriela Santos @gabi.sn #shotingday  #natureza  #pilateira  #fisioterapeuta  #saude  #vidasaudavel  #contrologia #respiracaodiafragmatica  #pilates  #pilateira  #amorpelaprofissao  #pilateirasdeplantao  #mestrejoseph  #shotingday  #natureza  #pilateira  #natureperfection  #natureza   #love  #rain  #sony  #a37k  #photography  #picoftheday  #flow  #flowwheel  #flowwheelfriday  #rodadepilates  #pilatesbrasil  #marchmatness2018  #pilatedeveryday 
BTK *P11A 200 Yards Villa* 4 Sale
Comm Back *Signal Patti*
*West Open Near Exit, 
Without Keys *Demand 102*

Shabbir Ahmed
Zaimar Associates
GSM 0301-2173936
WAP 0321-3804009
BTK *P11A 200 Yards Villa* 4 Sale Comm Back *Signal Patti* *West Open Near Exit, Without Keys *Demand 102* Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
Bahria Town Karachi *Required*
*Precinct 10 200 Yards Villa*
With Keys *Precinct 11A 200 Yards Villa*
Without Keys *4 Bed Apartment Tower 8*
Without Keys

Shabbir Ahmed
Zaimar Associates
GSM 0301-2173936
WAP 0321-3804009
Bahria Town Karachi *Required* *Precinct 10 200 Yards Villa* With Keys *Precinct 11A 200 Yards Villa* Without Keys *4 Bed Apartment Tower 8* Without Keys Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
BTK P10 200 Yards Villa for Sale
*200 Series St 3 Final 111*
Without Keys 
Shabbir Ahmed
Zaimar Associates
GSM 0301-2173936
WAP 0321-3804009
BTK P10 200 Yards Villa for Sale *200 Series St 3 Final 111* Without Keys Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
*BTK Golf City 500 Yards for Sale* 
Rd 1 1000 Yards Facing *West Open Demand 7 Net* 
St 41-A Surrounded by 2000 Yards *Superb Location Demand 10 Net* 
Golf 1000, 2000 Yards also Available 
Shabbir Ahmed 
Zaimar Associates 
GSM 0301-2173936 
WAP 0321-3804009
*BTK Golf City 500 Yards for Sale* Rd 1 1000 Yards Facing *West Open Demand 7 Net* St 41-A Surrounded by 2000 Yards *Superb Location Demand 10 Net* Golf 1000, 2000 Yards also Available Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
*FedEx/DHL/UPS/NTL/Skynet/Aramex/* Get Discounts, Book Via *SCS International Couriers* *Send Dox/Parcels World Wide* *Free Pickup in Karachi* 
Call/SMS/WAP *0321-3804009* *GSM 0301-2173936*

Please *(Save & Share)* With Family & Friends
*FedEx/DHL/UPS/NTL/Skynet/Aramex/* Get Discounts, Book Via *SCS International Couriers* *Send Dox/Parcels World Wide* *Free Pickup in Karachi* Call/SMS/WAP *0321-3804009* *GSM 0301-2173936* Please *(Save & Share)* With Family & Friends
BTK P10 200 Yards Villa for Sale
*200 Series St 3 Final 111.5*
Without Keys 
Shabbir Ahmed
Zaimar Associates
GSM 0301-2173936
WAP 0321-3804009
BTK P10 200 Yards Villa for Sale *200 Series St 3 Final 111.5* Without Keys Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
*BTK P11B 125 Yards Villa for Sale* 
100 Series Near Masjid Dem 78 *P11A 200 Yards Villa for Sale*
300 Series St 3 Demand 110

Shabbir Ahmed 
Zaimar Associates 
GSM 0301-2173936 
WAP 0321-3804009
*BTK P11B 125 Yards Villa for Sale* 100 Series Near Masjid Dem 78 *P11A 200 Yards Villa for Sale* 300 Series St 3 Demand 110 Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
Naya Pakistan Housing Ke Registration Form NADRA Website Per Jaari, Form 22 Oct Se 21 Dec 2018 Tak 250/- Fees Ke Sath Jamma Kara Saktay Hain

Form Link: https://t.co/WSKOEOA5D2
Naya Pakistan Housing Ke Registration Form NADRA Website Per Jaari, Form 22 Oct Se 21 Dec 2018 Tak 250/- Fees Ke Sath Jamma Kara Saktay Hain Form Link: https://t.co/WSKOEOA5D2
*P11A 200 Yards Villa for Sale*
300 Series Without Keys St 3
*Direct Deal Demand 110*

Shabbir Ahmed 
Zaimar Associates 
GSM 0301-2173936 
WAP 0321-3804009
*P11A 200 Yards Villa for Sale* 300 Series Without Keys St 3 *Direct Deal Demand 110* Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
#tbt para essas fotos lindas.
#outubrorosa #prevencao #saude

#PilatescomHellenLunardi ----------------------------------》Look Fitness: Loja Big Esporte Coronel Vivida
-》Cabelo: @rosyengelmann_makeup / @mateus_rechs
-》Fotografa: Gabriela Santos @gabi.sn

#shotingday #natureza #pilateira #fisioterapeuta #saude #vidasaudavel
#contrologia#respiracaodiafragmatica #pilates #pilateira #amorpelaprofissao #pilateirasdeplantao #mestrejoseph #shotingday #natureza #pilateira #natureperfection #natureza  #love #rain #sony #a37k #photography #picoftheday #flow #flowwheel #flowwheelfriday #rodadepilates #pilatesbrasil #marchmatness2018 #pilatedeveryday
#tbt  para essas fotos lindas. #outubrorosa  #prevencao  #saude  #PilatescomHellenLunardi  ----------------------------------》Look Fitness: Loja Big Esporte Coronel Vivida -》Cabelo: @rosyengelmann_makeup / @mateus_rechs -》Fotografa: Gabriela Santos @gabi.sn #shotingday  #natureza  #pilateira  #fisioterapeuta  #saude  #vidasaudavel  #contrologia #respiracaodiafragmatica  #pilates  #pilateira  #amorpelaprofissao  #pilateirasdeplantao  #mestrejoseph  #shotingday  #natureza  #pilateira  #natureperfection  #natureza   #love  #rain  #sony  #a37k  #photography  #picoftheday  #flow  #flowwheel  #flowwheelfriday  #rodadepilates  #pilatesbrasil  #marchmatness2018  #pilatedeveryday 
BTK P10 200 Yards Villa 4 Sale
*Green Belt Facing West Open* 
Comm Back Loop Road
1500 Series Almost *Final 112*

Shabbir Ahmed *Zaimar Associates* 
GSM 0301-2173936 
WAP 0321-3804009
BTK P10 200 Yards Villa 4 Sale *Green Belt Facing West Open* Comm Back Loop Road 1500 Series Almost *Final 112* Shabbir Ahmed *Zaimar Associates* GSM 0301-2173936 WAP 0321-3804009
*BTK P10 200 Yards Villa 4 Sale*
200 Series *West Open* No Keys
*Dem 115 Close Offer Required*

Shabbir Ahmed
Zaimar Associates
GSM 0301-2173936
WAP 0321-3804009
*BTK P10 200 Yards Villa 4 Sale* 200 Series *West Open* No Keys *Dem 115 Close Offer Required* Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
BTK *Required* Quaid Villa on *Rent*
Small Family Budget 50K/Month
Please Quote *Direct* Deals Only 
Shabbir Ahmed 
Zaimar Associates 
GSM 0301-2173936 
WAP 0321-3804009
BTK *Required* Quaid Villa on *Rent* Small Family Budget 50K/Month Please Quote *Direct* Deals Only Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
Outubro rosa existe não só para você correr atrás do perdido somente nesse mês! E sim existe para alertar quem não começou a se cuidar e para incentivar as presentes a continuar se cuidando.

Está com os exames, atividade física tudo atrasado?!! Comece já!  Antes que seja tarde!!!!
Prevenção + saúde = bem estar.

#pilatescomHellenLunardi -----------------------------------》Look Fitness: Loja Big Esporte Coronel Vivida.
-》Cabelo: @rosyengelmann_makeup
-》Fotografa: Gabriela Santos @gabi.sn .
.
.
#shotingday #natureza #pilateira #fisioterapeuta #saude #vidasaudavel
#contrologia#respiracaodiafragmatica #pilates #pilateira #saude💪#ilovepilates #amoomuito #amorpelaprofissao #pilateirasdeplantao #pilatesbrasil #pilatesdecoracao #pilatesinlove #fisioterapia #fisioterapeuta #mestrejosephpilates #mestrejoseph #shotingday #natureza #pilateira 
#flow #flowwheel #flowwheelfriday #rodadepilates #pilatesbrasil #marchmatness2018 #pilatedeveryday
#VcNoBemEstar
Outubro rosa existe não só para você correr atrás do perdido somente nesse mês! E sim existe para alertar quem não começou a se cuidar e para incentivar as presentes a continuar se cuidando. Está com os exames, atividade física tudo atrasado?!! Comece já! Antes que seja tarde!!!! Prevenção + saúde = bem estar. #pilatescomHellenLunardi  -----------------------------------》Look Fitness: Loja Big Esporte Coronel Vivida. -》Cabelo: @rosyengelmann_makeup -》Fotografa: Gabriela Santos @gabi.sn . . . #shotingday  #natureza  #pilateira  #fisioterapeuta  #saude  #vidasaudavel  #contrologia #respiracaodiafragmatica  #pilates  #pilateira  #saude 💪#ilovepilates  #amoomuito  #amorpelaprofissao  #pilateirasdeplantao  #pilatesbrasil  #pilatesdecoracao  #pilatesinlove  #fisioterapia  #fisioterapeuta  #mestrejosephpilates  #mestrejoseph  #shotingday  #natureza  #pilateira  #flow  #flowwheel  #flowwheelfriday  #rodadepilates  #pilatesbrasil  #marchmatness2018  #pilatedeveryday  #VcNoBemEstar 
Bahria Town Karachi
Stunning View from Hill Top 
Loop Road Precinct 11A 
670 Feet above Sea level

Expected Completion in 6 to 8 months
Families are waiting to shift and might start to move in by the end of 2018 or early 2019
Bahria Town Karachi Stunning View from Hill Top Loop Road Precinct 11A 670 Feet above Sea level Expected Completion in 6 to 8 months Families are waiting to shift and might start to move in by the end of 2018 or early 2019
BTK P10 200 Yards Villa for Sale
Without Keys 700 Series
Demand 114 Close Offer 
Shabbir Ahmed
Zaimar Associates
GSM 0301-2173936
WAP 0321-3804009
BTK P10 200 Yards Villa for Sale Without Keys 700 Series Demand 114 Close Offer Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
O famoso Jacknife realizado com tanta precisão no Arm Chair pela linda Lorena. Esse exercício fortalece a região abdominal, flexores do quadril e mobilidade de coluna. 
Bora Pilatear!
Agende uma aula experimental Espaço Equilíbrio (031) 994135753. 
#marchmatness2018 
#jacknife
#armchair
#reformeruniversal
#pilates
#pilatessolo
#pilatesparatodos 
#pilateslovers #contrologia #control #instrutordepilates #vidasaudavel #equilibrio #amopilates #josephpilates #pilateiros #pilateiras #teamthalissalarangeiras #pilatesclassico #pilates #flexibilidade #flexibility #piltesreformer
O famoso Jacknife realizado com tanta precisão no Arm Chair pela linda Lorena. Esse exercício fortalece a região abdominal, flexores do quadril e mobilidade de coluna. Bora Pilatear! Agende uma aula experimental Espaço Equilíbrio (031) 994135753. #marchmatness2018  #jacknife  #armchair  #reformeruniversal  #pilates  #pilatessolo  #pilatesparatodos  #pilateslovers  #contrologia  #control  #instrutordepilates  #vidasaudavel  #equilibrio  #amopilates  #josephpilates  #pilateiros  #pilateiras  #teamthalissalarangeiras  #pilatesclassico  #pilates  #flexibilidade  #flexibility  #piltesreformer 
*P30 250 Yards* Plots for Sale
*Jori West Open Near Jinnah*
300 Series Full Paid 
Demand *40 Lacs Each*
Direct Deal 
Shabbir Ahmed 
Zaimar Associates 
GSM 0301-2173936 
WAP 0321-3804009
*P30 250 Yards* Plots for Sale *Jori West Open Near Jinnah* 300 Series Full Paid Demand *40 Lacs Each* Direct Deal Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
#marchmatness2018
23. Swimming 🏊‍♀️ •••
Well this is a challenge for me, especially when my IBD is flaring but a good check in as well. Plenty hard just on the mat but you can of course do this exercise on list of other apparatuses in the studio. •••
#marchmatness #swimming #pilatesmatchallenge #classicalpilates #mm2018 #betterlatethannever #workwithwhatyouvegot #alwaysachallenge #swimmingnotinthepool #dancingthroughcrohns #pilatesinstructor
#marchmatness2018
22. Hip Twist •••
This is pretty much your #corkscrew basics but now on your hand or up on your elbows to up the challenge! Maintaining a stable powerhouse(shoulders to hips) while the legs stay the same length all the way around! Whew!! •••
#hiptwist #corkscrewamplified
#pilatesmatchallenge #classicalpilates #mm2018 #betterlatethannever #workwithwhatyouvegot #alwaysachallenge #marchmatnessinseptember #imistfinishbeforenextmarch #dancingthroughcrohns #pilatesinstructor
#marchmatness2018  22. Hip Twist ••• This is pretty much your #corkscrew  basics but now on your hand or up on your elbows to up the challenge! Maintaining a stable powerhouse(shoulders to hips) while the legs stay the same length all the way around! Whew!! ••• #hiptwist  #corkscrewamplified  #pilatesmatchallenge  #classicalpilates  #mm2018  #betterlatethannever  #workwithwhatyouvegot  #alwaysachallenge  #marchmatnessinseptember  #imistfinishbeforenextmarch  #dancingthroughcrohns  #pilatesinstructor 
#marchmatness2018
21. Teaser •••
Here are a few variations to build into your teaser no matter where you are in your pilates journey:
-Single Leg -Rock to Teaser
-Half Teaser
-Full Teaser
-Figure 8
-(Forgot to show) Teaser with the Bar
•••
This is one of those exercises you can do on almost every apparatus and NEVER gets easy there’s always a challenge which is what makes pilates so fun!!
•••
#pilatesisfun #teaser #teasertime 
#pilatesmatchallenge #classicalpilates #mm2018 #betterlatethannever #workwithwhatyouvegot #alwaysachallenge #mysocksdontmatchmyoutfit
#marchmatness2018  21. Teaser ••• Here are a few variations to build into your teaser no matter where you are in your pilates journey: -Single Leg -Rock to Teaser -Half Teaser -Full Teaser -Figure 8 -(Forgot to show) Teaser with the Bar ••• This is one of those exercises you can do on almost every apparatus and NEVER gets easy there’s always a challenge which is what makes pilates so fun!! ••• #pilatesisfun  #teaser  #teasertime  #pilatesmatchallenge  #classicalpilates  #mm2018  #betterlatethannever  #workwithwhatyouvegot  #alwaysachallenge  #mysocksdontmatchmyoutfit 
#marchmatness2018
20. SideKicks •••
A. Front/Back
B. Up/Down
C. Circles
D. Inside Leg Circles
E. Big Finish-Grand Ron De Jambe(Big Circles), Bicycle, High Scissors, Hot Potato
•••
Trying to take your Powerhouse and then engage it on your side!?🤯 They will always be one of my favorite ways to strengthen hip stability while using range of motion and help clients engage their seat more! I love the grown as soon as I say #sidekicks in class, Sargent Sara is my nickname when I give some extra tough love (or add he magic circle)😂💪🏻
•••
#pilatesmatchallenge #classicalpilates #mm2018 #betterlatethannever #septembermatness #chronswarrior #glutes #hipstability #sargentsara #2xspeed #workwithwhatyouvegot #lookmomnohands
#marchmatness2018  20. SideKicks ••• A. Front/Back B. Up/Down C. Circles D. Inside Leg Circles E. Big Finish-Grand Ron De Jambe(Big Circles), Bicycle, High Scissors, Hot Potato ••• Trying to take your Powerhouse and then engage it on your side!?🤯 They will always be one of my favorite ways to strengthen hip stability while using range of motion and help clients engage their seat more! I love the grown as soon as I say #sidekicks  in class, Sargent Sara is my nickname when I give some extra tough love (or add he magic circle)😂💪🏻 ••• #pilatesmatchallenge  #classicalpilates  #mm2018  #betterlatethannever  #septembermatness  #chronswarrior  #glutes  #hipstability  #sargentsara  #2xspeed  #workwithwhatyouvegot  #lookmomnohands 
Throwback to last year at the Frank Lloyd Wright House having fun! We’ll be back this weekend and sharing more fun photos! “Teaser // Day #21 of March MATness. Dreaming of Teasers in the sunshine! Last year Victoria traveled to the Frank Lloyd Wright house with her family. She found the perfect spot to practice her Teaser! #mogotravels #marchmatness2018 #marchmatness #franklloydwright #franklloydwrighthouse #teaser #matpilates #mogopilates @victoria_mogilevskypilates @katiecummingspilates"⠀
⠀
Photo credit @mogopilates⠀
Reposted with @plannthat
Throwback to last year at the Frank Lloyd Wright House having fun! We’ll be back this weekend and sharing more fun photos! “Teaser // Day #21  of March MATness. Dreaming of Teasers in the sunshine! Last year Victoria traveled to the Frank Lloyd Wright house with her family. She found the perfect spot to practice her Teaser! #mogotravels  #marchmatness2018  #marchmatness  #franklloydwright  #franklloydwrighthouse  #teaser  #matpilates  #mogopilates  @victoria_mogilevskypilates @katiecummingspilates"⠀ ⠀ Photo credit @mogopilates⠀ Reposted with @plannthat
“Uma boa postura pode ser adquirida com sucesso somente quando todo o mecanismo do corpo está sob um controle perfeito. O caminho segue como uma coisa natural.’’ (Joseph Pilates) .
.
-》Look Fitness: Loja Big Esporte Coronel Vivida.
-》Cabelo: @rosyengelmann_makeup / @rosy.santosdacruz @mateus_rechs
-》Fotografa: Gabriela Santos @gabi.sn

#PilatescomHellenLunardi
#shotingday #natureza #pilateira #fisioterapeuta #saude #vidasaudavel
#contrologia#respiracaodiafragmatica #pilates #pilateira #saude💪#ilovepilates #amoomuito #amorpelaprofissao #pilateirasdeplantao #pilatesbrasil #pilatesdecoracao #pilatesinlove #fisioterapia #fisioterapeuta #mestrejosephpilates #mestrejoseph #shotingday #natureza #pilateira 
#flow #flowwheel #flowwheelfriday #rodadepilates #pilatesbrasil #marchmatness2018 #pilatedeveryday
#VcNoBemEstar
“Uma boa postura pode ser adquirida com sucesso somente quando todo o mecanismo do corpo está sob um controle perfeito. O caminho segue como uma coisa natural.’’ (Joseph Pilates) . . -》Look Fitness: Loja Big Esporte Coronel Vivida. -》Cabelo: @rosyengelmann_makeup / @rosy.santosdacruz @mateus_rechs -》Fotografa: Gabriela Santos @gabi.sn #PilatescomHellenLunardi  #shotingday  #natureza  #pilateira  #fisioterapeuta  #saude  #vidasaudavel  #contrologia #respiracaodiafragmatica  #pilates  #pilateira  #saude 💪#ilovepilates  #amoomuito  #amorpelaprofissao  #pilateirasdeplantao  #pilatesbrasil  #pilatesdecoracao  #pilatesinlove  #fisioterapia  #fisioterapeuta  #mestrejosephpilates  #mestrejoseph  #shotingday  #natureza  #pilateira  #flow  #flowwheel  #flowwheelfriday  #rodadepilates  #pilatesbrasil  #marchmatness2018  #pilatedeveryday  #VcNoBemEstar 
I'm like an imagrint , but I'm fresh off the plane, i Fly first class these white people ashamed,  I'm bumping @champagnepapi cause nothing  was the same , ~@booggz_gme #firstclass #plug #planetfitness #fobmemes #marchmatness2018 #cuba #gme #toronto #ottawa #drake #wshh #avengers #trumpmemes #newstyles #new #likemyrecent
*Steel Girders/Beams 4 Sale*
Freshly Imported from Korea
*Available in Huge Quantities*

Please Call For Details 
Shabbir Ahmed 
Zaimar Associates 
GSM 0301-2173936 
WAP 0321-3804009
*Steel Girders/Beams 4 Sale* Freshly Imported from Korea *Available in Huge Quantities* Please Call For Details Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
Bahria Town Karachi
P10 200 Yards Villa for Sale
*Semi Corner on Street 22*
Demand 140 Full Paid with Keys
*Direct Deal Ready to Move* 
Shabbir Ahmed
Zaimar Associates
GSM 0301-2173936 
WAP 0321-3804009
Bahria Town Karachi P10 200 Yards Villa for Sale *Semi Corner on Street 22* Demand 140 Full Paid with Keys *Direct Deal Ready to Move* Shabbir Ahmed Zaimar Associates GSM 0301-2173936 WAP 0321-3804009
#marchmatness2018
19. Jackknife ⤴️
•••
Love being able to find ways for articulation, opposition, and resistance to all be combined in one challenging exercise, whew!! One of my favorites, any excuse to be upside down. #ilovepilates •••
#jackknife #upsidedown #pilatesmatchallenge #classicalpilates #mm2018 #betterlatethannever #septembermatness #chronswarrior #lifttolower #thisisme #workwithwhatyouvegot
#marchmatness2018
18. Spine Twist 🌪 •••
Fiiiiinally getting back to this...better late than never. Not my best but trying to be honest with where I’m at with myself. •••
#spinetwist #oye #pilatesmatchallenge #classicalpilates #mm2018 #betterlatethannever #septembermatness #chronswarrior #ringitout #thisisme #workwithwhatyouvegot
מכירים 'לאכול בשביל שניים'?
אז השבוע התאמנו גם בשביל שנה הבאה 😉
בשביל תחילת שבוע הבא, שתהיה שנה טובה וטעימה, ותבואו להתאמן גם בין החגים! בשביל זה יש ( גם פילאטיס )
וזה? אתגר השבוע - הפינאלה של השיעור שכיבות סמיכה עם כדור קטן, במודיפיקציה על הברכיים עם קרסוליים משוכלים, או בפלאנק מלא.

@busybeeamanda

#pushupchallenge, #thursday, #funday
#overball, #stronger, 
#plank,#pilateseveryday #marchmatness, #marchmatness2018,
#moveitסטודיו
מכירים 'לאכול בשביל שניים'? אז השבוע התאמנו גם בשביל שנה הבאה 😉 בשביל תחילת שבוע הבא, שתהיה שנה טובה וטעימה, ותבואו להתאמן גם בין החגים! בשביל זה יש ( גם פילאטיס ) וזה? אתגר השבוע - הפינאלה של השיעור שכיבות סמיכה עם כדור קטן, במודיפיקציה על הברכיים עם קרסוליים משוכלים, או בפלאנק מלא. @busybeeamanda #pushupchallenge , #thursday , #funday  #overball , #stronger , #plank ,#pilateseveryday  #marchmatness , #marchmatness2018 , #moveitסטודיו 
Hoje é terça-feira.
E todo dia é dia de #pilates

Hammai @hav_cinesia ... sinta-se, oficialmente, bem-vinda ao #teampz

#pilateszone #parquedajaqueira #marchmatness2018 #pratadovale #pilatescasaforte #pilatesrecife #formacoesempilates #classicalpilates
Um feliz #domingo para você!!! #domingo #pilateszone #pilatescasaforte #classicalpilates #loucosporpilates #instapilates #pilateslovers @vanessamelo.pilates y nosso querido Zé.
Peter the 🥔 has been committed to his Pilates practice this summer. If you’ve been missing him, I’ve got good news! You’ll be seeing a lot of him next week partnering up with @equitness. 😉 Stay tuned... as always thanks @anulamaiberg.
Peter the 🥔 has been committed to his Pilates practice this summer. If you’ve been missing him, I’ve got good news! You’ll be seeing a lot of him next week partnering up with @equitness. 😉 Stay tuned... as always thanks @anulamaiberg.
Um #tbt de março, mas com sabor de #returntolife sempre. O Hundred será sempre o marco zero quando precisarmos resgatar as energias necessárias... Palavras de nossa professora @sabrinaarruda, mais conhecida como Sassá: "Assim como o #thehundred inicia a sequência do #matpilates, o @pilateszone foi responsável pelo meu "start" neste incrível universo da contrologia. Então, não poderia começar meu #marchmatness de forma diferente. Vem mês de março, que só estamos começando!" 💙✨
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#marchmatness #marchmatness2018 #pilates #contrologia #contrology #classicalpilates #thehundred #matpilates #josephpilates #returntolife #pilateszone #pz #pilatesbrasil #classicalpilates
Um #tbt  de março, mas com sabor de #returntolife  sempre. O Hundred será sempre o marco zero quando precisarmos resgatar as energias necessárias... Palavras de nossa professora @sabrinaarruda, mais conhecida como Sassá: "Assim como o #thehundred  inicia a sequência do #matpilates , o @pilateszone foi responsável pelo meu "start" neste incrível universo da contrologia. Então, não poderia começar meu #marchmatness  de forma diferente. Vem mês de março, que só estamos começando!" 💙✨ . . . #marchmatness  #marchmatness2018  #pilates  #contrologia  #contrology  #classicalpilates  #thehundred  #matpilates  #josephpilates  #returntolife  #pilateszone  #pz  #pilatesbrasil  #classicalpilates 
‘’Paciência e persistência são qualidades vitais no resultado final para realizar algum esforço que valha a pena.’’ (Joseph Pilates)
💓🔛💓 #pilatescomHellenLunardi .
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-》Look Fitness: Loja Big Esporte CVV
-》Cabelo: @rosyengelmann_makeup
-》Fotografa: Gabriela Santos @gabi.sn ---------------*--------------
#shotingday #natureza #pilateira #fisioterapeuta #saude #vidasaudavel
#contrologia#respiracaodiafragmatica #pilates #pilateira #saude💪#ilovepilates #amoomuito #amorpelaprofissao #pilateirasdeplantao #pilatesbrasil #pilatesdecoracao #pilatesinlove #fisioterapia #fisioterapeuta #mestrejosephpilates #mestrejoseph #shotingday #natureza #pilateira 
#flow #flowwheel #flowwheelfriday #rodadepilates #pilatesbrasil #marchmatness2018 #pilatedeveryday
#vcnobemestar9
‘’Paciência e persistência são qualidades vitais no resultado final para realizar algum esforço que valha a pena.’’ (Joseph Pilates) 💓🔛💓 #pilatescomHellenLunardi  . . . -》Look Fitness: Loja Big Esporte CVV -》Cabelo: @rosyengelmann_makeup -》Fotografa: Gabriela Santos @gabi.sn ---------------*-------------- #shotingday  #natureza  #pilateira  #fisioterapeuta  #saude  #vidasaudavel  #contrologia #respiracaodiafragmatica  #pilates  #pilateira  #saude 💪#ilovepilates  #amoomuito  #amorpelaprofissao  #pilateirasdeplantao  #pilatesbrasil  #pilatesdecoracao  #pilatesinlove  #fisioterapia  #fisioterapeuta  #mestrejosephpilates  #mestrejoseph  #shotingday  #natureza  #pilateira  #flow  #flowwheel  #flowwheelfriday  #rodadepilates  #pilatesbrasil  #marchmatness2018  #pilatedeveryday  #vcnobemestar9 
#tbt when I was at a Pilates Retreat in Mexico. Some of the @blackgirlpilates members doing the doublelegkick for #marchmatness2018 Harmara Retreat is so breathtaking. Don’t believe it check out the reviews on trip advisor. I may go back next year. Who’s down? 
#pilates #vacation #throwbackthursday #fitness #ilovepilates #marchmatness #pilatesinstructor #nodaysoff #mexico #vacayworkout #pilatesretreat
❤❤we can do this❤❤ ยางยืดแรงต้านช่วยได้มากๆๆๆ จะออกกำลังกายทั้งที ลงทุนนิดหน่อย ผลที่ได้คุ้มค่าคุณภาพชีวิตค่ะ
ทางร้านจำหน่าย #อุปกรณ์ออกกำลังกาย
ยางยืด แบรนด์ฝรั่งเศสแท้ ทางร้านจำหน่ายของ Domyos นะคะ ☺✔🇫🇷
สามารถเล่นท่าต่างๆกระชับกล้ามเนื้อ ให้แข็งแรงได้เลยล่ะ 
Line id : @kxp1651b #ยางยืดออกกำลังกาย

#Repost @equitness
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#teaservariation with #theraband inspired by @pilateswithashlee & @pilateskylie amazing combo #connectionsof2018 😃
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#teaser 2️⃣1️⃣ #marchmatness2018 @benjamindegenhardt ~~~~~~~~~~~~~~~~~~~~~~
#iwearkdw #leggings & #bralette 💙💙💙💙
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#elasticbands #fitinspiration #fitideas #coreworkout #pilatesabs #legs4days #pilatesstyle #pilatesstrong #pilateswithprops #equitness #beequitness
❤❤we can do this❤❤ ยางยืดแรงต้านช่วยได้มากๆๆๆ จะออกกำลังกายทั้งที ลงทุนนิดหน่อย ผลที่ได้คุ้มค่าคุณภาพชีวิตค่ะ ทางร้านจำหน่าย #อ ุปกรณ์ออกกำลังกาย ยางยืด แบรนด์ฝรั่งเศสแท้ ทางร้านจำหน่ายของ Domyos นะคะ ☺✔🇫🇷 สามารถเล่นท่าต่างๆกระชับกล้ามเนื้อ ให้แข็งแรงได้เลยล่ะ Line id : @kxp1651b #ยางย ืดออกกำลังกาย #Repost  @equitness ・・・ #teaservariation  with #theraband  inspired by @pilateswithashlee & @pilateskylie amazing combo #connectionsof2018  😃 ~~~~~~~~~~~~~~~~~~~~~~ #teaser  2️⃣1️⃣ #marchmatness2018  @benjamindegenhardt ~~~~~~~~~~~~~~~~~~~~~~ #iwearkdw  #leggings  & #bralette  💙💙💙💙 ~~~~~~~~~~~~~~~~~~~~~~ #elasticbands  #fitinspiration  #fitideas  #coreworkout  #pilatesabs  #legs4days  #pilatesstyle  #pilatesstrong  #pilateswithprops  #equitness  #beequitness 
Regrann from @toriloco2 -  No te pierdas mi clase de las 20h de hoy lunes.Diversión y trabajo asegurado 💪😉
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@hotyogamallorca @infernohotpilatesmallorca @infernohotpilates 🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#pilates #pilateslovers #pilatesbrasil #pilatesbody #pilatesinstructor #pilateslife #pilatestododia #pilateseveryday #pilatesfit #pilatesreformer #fitness #pilatesstudio #pilatesmat #pilatesgirl #pilateslove #pilatesparatodos #josephpilates #marchmatness2018 #workout #pilatesteacher #pilatescomamor #marchmatness #infernohotpilates  #pilatesnaveia #pilatestime #matpilates #hotpilates #instapilates #pilatesoriginal #core
Regrann from @toriloco2 - No te pierdas mi clase de las 20h de hoy lunes.Diversión y trabajo asegurado 💪😉 . . @hotyogamallorca @infernohotpilatesmallorca @infernohotpilates 🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . . . · · · · · · · · · · #pilates  #pilateslovers  #pilatesbrasil  #pilatesbody  #pilatesinstructor  #pilateslife  #pilatestododia  #pilateseveryday  #pilatesfit  #pilatesreformer  #fitness  #pilatesstudio  #pilatesmat  #pilatesgirl  #pilateslove  #pilatesparatodos  #josephpilates  #marchmatness2018  #workout  #pilatesteacher  #pilatescomamor  #marchmatness  #infernohotpilates  #pilatesnaveia  #pilatestime  #matpilates  #hotpilates  #instapilates  #pilatesoriginal  #core 
CIAA HBCU GYM JAM 
Song: @future “March Madness”
Comment And Like!
CIAA HBCU GYM JAM Song: @future “March Madness” Comment And Like!
#Repost @movfisiopilates
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E o Nosso CURSO DE FORMAÇÃO EM PILATES será com ela, Maíra Prado da @geracaopilates , Fisioterapeuta, considerada Segunda Geração de Joseph Pilates. Certificada por Lolita San Miguel nos EUA.

200hs em 3 Módulos presenciais e oportunidade de vivências práticas em nosso Studio.

Mod I: 23, 24 e 25/11
Mod II: 07, 08 e 09/12
Modelo III: 11, 12 e 13 de janeiro

INSCRIÇÕES ABERTAS COM VAGAS LIMITADAS! Chama no Direct ou pelo e-mail movfisiopilates@gmail.com

#Repost @geracaopilates
• • • • •
Seguindo a sequência do #marchmatness 
1. Neck Pull 2. Scissor 3. Bicycle 4. Shoulderbrideg 5. Spine Twist 6. Jackknife

#geraçãopilates #pilates #marchmatness2018 #movfisiopilates #geraçãopilates #cursopilates #pilates #juizdefora #minasgerais #zonadamatamineira #fisioufjf #eusousuprema #universojf #unipac #unifeso # #triangulomineiro #tresrios #petropolis #teresopolis #fisioterapia #fisioterapeutas #jf #educacaofisica #edfisica #fisioterapiajf #eusouunisuam #formacaoempilates #reabilitação #lolitasanmiguel #ufmg
#Repost  @movfisiopilates • • • • • E o Nosso CURSO DE FORMAÇÃO EM PILATES será com ela, Maíra Prado da @geracaopilates , Fisioterapeuta, considerada Segunda Geração de Joseph Pilates. Certificada por Lolita San Miguel nos EUA. 200hs em 3 Módulos presenciais e oportunidade de vivências práticas em nosso Studio. Mod I: 23, 24 e 25/11 Mod II: 07, 08 e 09/12 Modelo III: 11, 12 e 13 de janeiro INSCRIÇÕES ABERTAS COM VAGAS LIMITADAS! Chama no Direct ou pelo e-mail movfisiopilates@gmail.com #Repost  @geracaopilates • • • • • Seguindo a sequência do #marchmatness  1. Neck Pull 2. Scissor 3. Bicycle 4. Shoulderbrideg 5. Spine Twist 6. Jackknife #geraçãopilates  #pilates  #marchmatness2018  #movfisiopilates  #geraçãopilates  #cursopilates  #pilates  #juizdefora  #minasgerais  #zonadamatamineira  #fisioufjf  #eusousuprema  #universojf  #unipac  #unifeso  # #triangulomineiro  #tresrios  #petropolis  #teresopolis  #fisioterapia  #fisioterapeutas  #jf  #educacaofisica  #edfisica  #fisioterapiajf  #eusouunisuam  #formacaoempilates  #reabilitação  #lolitasanmiguel  #ufmg 
Regrann from @lebleupilates -  Regrann from @jjweeks_pilates -  #marchmatness2018 - day 15 - Neck Pull ▪️ A modification - using a deflated physio ball as a useful prop for this advanced Pilates exercise, which is everything besides what the name implies- ✖️no neck pulling - I modified the hand position to the front of the head to discourage this tendency and rather to encourage the deep neck flexors to work by keeping the forehead gently pressed against the back of my hands throughout ▪️The deflated ball teaches correct movement patterns, especially for clients who may a tight lower back or rigid spine,  or may have a heavier upper body and may feel the need to pull up with the neck or use momentum. ▪️the focus can stay with the control of the deep abdominal muscles and articulation of the spine. ▪️Keep the energy reaching out through the heels and the legs remain strong, extended and stable ▪️shoulder girdle stability avoids the shoulders shrugging or hunching and the activation of drawing the scapular under the armpits greatly assists the integrity of the movement to stay focused from the powerhouse ▪️on the roll down maintain a neutral spine, leaning back co-contracting TvA and spinal extensors -  then drawing the tailbone under, activating the glutes and powerhouse and further articulating the spinal flexion to roll back ▪️at the end of the roll up slowly start lifting by extending the T- spine, lifting tall and staying extended through the spine and waist before starting to lean and roll back again ▪️
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#pilateslovers#pilatesinstructor#pilateseveryday#pilatesbrasil#pilatescommunity#pilatesstyle#pilatesbody#pilateslife#pilateseveryday#fit#fitness#fitspo#fitfam#fitnessaddict#healthyliving#muscles#powerful#yogacommunity#marchmatness #yogafit#inspiration#pilatesinspiration#balance#pilatesstrong#pilatesworkout#strength#pilatesreformer#strengthtraining#fitnessmotivation#neckpull#marchmatness
Regrann from @lebleupilates - Regrann from @jjweeks_pilates - #marchmatness2018  - day 15 - Neck Pull ▪️ A modification - using a deflated physio ball as a useful prop for this advanced Pilates exercise, which is everything besides what the name implies- ✖️no neck pulling - I modified the hand position to the front of the head to discourage this tendency and rather to encourage the deep neck flexors to work by keeping the forehead gently pressed against the back of my hands throughout ▪️The deflated ball teaches correct movement patterns, especially for clients who may a tight lower back or rigid spine, or may have a heavier upper body and may feel the need to pull up with the neck or use momentum. ▪️the focus can stay with the control of the deep abdominal muscles and articulation of the spine. ▪️Keep the energy reaching out through the heels and the legs remain strong, extended and stable ▪️shoulder girdle stability avoids the shoulders shrugging or hunching and the activation of drawing the scapular under the armpits greatly assists the integrity of the movement to stay focused from the powerhouse ▪️on the roll down maintain a neutral spine, leaning back co-contracting TvA and spinal extensors - then drawing the tailbone under, activating the glutes and powerhouse and further articulating the spinal flexion to roll back ▪️at the end of the roll up slowly start lifting by extending the T- spine, lifting tall and staying extended through the spine and waist before starting to lean and roll back again ▪️ - - - #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbrasil #pilatescommunity #pilatesstyle #pilatesbody #pilateslife #pilateseveryday #fit #fitness #fitspo #fitfam #fitnessaddict #healthyliving #muscles #powerful #yogacommunity #marchmatness  #yogafit #inspiration #pilatesinspiration #balance #pilatesstrong #pilatesworkout #strength #pilatesreformer #strengthtraining #fitnessmotivation #neckpull #marchmatness 
E o Nosso CURSO DE FORMAÇÃO EM PILATES será com ela, Maíra Prado da @geracaopilates , Fisioterapeuta, considerada Segunda Geração de Joseph Pilates. Certificada por Lolita San Miguel nos EUA.

200hs em 3 Módulos presenciais e oportunidade de vivências práticas em nosso Studio.

Mod I: 23, 24 e 25/11
Mod II: 07, 08 e 09/12
Modelo III: 11, 12 e 13 de janeiro

INSCRIÇÕES ABERTAS COM VAGAS LIMITADAS! Chama no Direct ou pelo e-mail movfisiopilates@gmail.com

#Repost @geracaopilates
• • • • •
Seguindo a sequência do #marchmatness 
1. Neck Pull 2. Scissor 3. Bicycle 4. Shoulderbrideg 5. Spine Twist 6. Jackknife

#geraçãopilates #pilates #marchmatness2018 #movfisiopilates #geraçãopilates #cursopilates #pilates #juizdefora #minasgerais #zonadamatamineira #fisioufjf #eusousuprema #universojf #unipac #unifeso # #triangulomineiro #tresrios #petropolis #teresopolis #fisioterapia #fisioterapeutas #jf #educacaofisica #edfisica #fisioterapiajf #eusouunisuam #formacaoempilates #reabilitação #lolitasanmiguel #ufmg
E o Nosso CURSO DE FORMAÇÃO EM PILATES será com ela, Maíra Prado da @geracaopilates , Fisioterapeuta, considerada Segunda Geração de Joseph Pilates. Certificada por Lolita San Miguel nos EUA. 200hs em 3 Módulos presenciais e oportunidade de vivências práticas em nosso Studio. Mod I: 23, 24 e 25/11 Mod II: 07, 08 e 09/12 Modelo III: 11, 12 e 13 de janeiro INSCRIÇÕES ABERTAS COM VAGAS LIMITADAS! Chama no Direct ou pelo e-mail movfisiopilates@gmail.com #Repost  @geracaopilates • • • • • Seguindo a sequência do #marchmatness  1. Neck Pull 2. Scissor 3. Bicycle 4. Shoulderbrideg 5. Spine Twist 6. Jackknife #geraçãopilates  #pilates  #marchmatness2018  #movfisiopilates  #geraçãopilates  #cursopilates  #pilates  #juizdefora  #minasgerais  #zonadamatamineira  #fisioufjf  #eusousuprema  #universojf  #unipac  #unifeso  # #triangulomineiro  #tresrios  #petropolis  #teresopolis  #fisioterapia  #fisioterapeutas  #jf  #educacaofisica  #edfisica  #fisioterapiajf  #eusouunisuam  #formacaoempilates  #reabilitação  #lolitasanmiguel  #ufmg 
TEXAS: Salute to this Pastor @fhunscripted for taking a STAND about @jerry_jones101 and the @dallascowboys KNEELING!
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Opening Day will be a VERY interesting Day. •
I can almost guarantee the Jerry may see @friendshipwest and a few other people.
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#nfl #fitness #football #kneeling #nfldraft #kneelingsidekick #nflnews #marchmatness2018 #nflcombine #kneelingjumps #nflfootball #kneelingpose #nflmemes #kneelingsquat #nflplayoffs #kneelinglunge #nflnetwork #kneelingsquats #nflsunday #kneelingwithkaepernick #nflying #pilates #sports #yoga #nflexperience #moodygrams #nflkickoff #gym #nfltrainingcamp #marchmatness @troubleman31 @theshaderoom @colossill @blackwall.st
TEXAS: Salute to this Pastor @fhunscripted for taking a STAND about @jerry_jones101 and the @dallascowboys KNEELING! • Opening Day will be a VERY interesting Day. • I can almost guarantee the Jerry may see @friendshipwest and a few other people. • #nfl  #fitness  #football  #kneeling  #nfldraft  #kneelingsidekick  #nflnews  #marchmatness2018  #nflcombine  #kneelingjumps  #nflfootball  #kneelingpose  #nflmemes  #kneelingsquat  #nflplayoffs  #kneelinglunge  #nflnetwork  #kneelingsquats  #nflsunday  #kneelingwithkaepernick  #nflying  #pilates  #sports  #yoga  #nflexperience  #moodygrams  #nflkickoff  #gym  #nfltrainingcamp  #marchmatness  @troubleman31 @theshaderoom @colossill @blackwall.st
balanced bear!! #Repost @balanced_body
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Bears love Pilates, too. #marchmatness2018
(Image via @veronicafreitasfisio)
#marchmatness #balancedbody #pilates
At Triple Threat Athletes LLC, we teach our athletes that it’s bigger than sports. Giving Back. Humility. Respect. Love. Compassion. Hard work. Team work.  I offered my parents and students in my program to join me for a morning of service  preparing and distributing comfort bags for the less fortunate within midtown and lower Manhattan as part of the #joyjinitiative and #loyolanyc alumni chapter Day of service. I want to thank all my parents, students, and family members that were able to make it out physically and financially. •
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#communityservice #skillsanddrills #joyjinitiative #gogreyhounds #nycalumni #triplethreatathletes #biggerthanbasketball #ballislife🏀 #nyccares  #weteach #weinspire #welearn #marchmatness2018 #selectionsunday #knicksnation #sixersnation #brooklynnets #grandmaster #chessnotcheckers #washingtonsquarepark #themarch #unionsquarepark #basketballtrainer #lifeskills #lifecoaching #motivationmonday #motivationalquotes #instainspiration 
And they’re all smile after the event. We got some amazing stories from the people we handed out the comfort bags too. Thanks to my #nycgreyhounds alumni president @chriscoyle1 for getting me involved and thanks to @joyjinitiative for organizing this event. Next one is September 15, who’s in?🙋🏿‍♂️🙋🏾‍♀️🙋🏻‍♂️🙋‍♀️🙋🏽‍♂️🙋🏽‍♀️🙋🏿‍♂️🙋🏿‍♀️🙋‍♂️@triplethreatathletes_ 
Special thanks to all the parents entrusting me with the time and opportunity to make an impression in their child(ten) lives.
At Triple Threat Athletes LLC, we teach our athletes that it’s bigger than sports. Giving Back. Humility. Respect. Love. Compassion. Hard work. Team work. I offered my parents and students in my program to join me for a morning of service preparing and distributing comfort bags for the less fortunate within midtown and lower Manhattan as part of the #joyjinitiative  and #loyolanyc  alumni chapter Day of service. I want to thank all my parents, students, and family members that were able to make it out physically and financially. • • • • • #communityservice  #skillsanddrills  #joyjinitiative  #gogreyhounds  #nycalumni  #triplethreatathletes  #biggerthanbasketball  #ballislife 🏀 #nyccares  #weteach  #weinspire  #welearn  #marchmatness2018  #selectionsunday  #knicksnation  #sixersnation  #brooklynnets  #grandmaster  #chessnotcheckers  #washingtonsquarepark  #themarch  #unionsquarepark  #basketballtrainer  #lifeskills  #lifecoaching  #motivationmonday  #motivationalquotes  #instainspiration  And they’re all smile after the event. We got some amazing stories from the people we handed out the comfort bags too. Thanks to my #nycgreyhounds  alumni president @chriscoyle1 for getting me involved and thanks to @joyjinitiative for organizing this event. Next one is September 15, who’s in?🙋🏿‍♂️🙋🏾‍♀️🙋🏻‍♂️🙋‍♀️🙋🏽‍♂️🙋🏽‍♀️🙋🏿‍♂️🙋🏿‍♀️🙋‍♂️@triplethreatathletes_ Special thanks to all the parents entrusting me with the time and opportunity to make an impression in their child(ten) lives.
“Contrologia desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito.” (Joseph Pilates)
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-》Look Fitness: Loja Big Esporte Coronel Vivida.
-》Cabelo: @rosyengelmann_makeup / @rosy.santosdacruz @mateus_rechs
-》Fotografa: Gabriela Santos @gabi.sn

#PilatescomHellenLunardi
#shotingday #natureza #pilateira #fisioterapeuta #saude #vidasaudavel
#contrologia#respiracaodiafragmatica #pilates #pilateira #saude💪#ilovepilates #amoomuito #amorpelaprofissao #pilateirasdeplantao #pilatesbrasil #pilatesdecoracao #pilatesinlove #fisioterapia #fisioterapeuta #mestrejosephpilates #mestrejoseph #shotingday #natureza #pilateira 
#flow #flowwheel #flowwheelfriday #rodadepilates #pilatesbrasil #marchmatness2018 #pilatedeveryday
#VcNoBemEstar
“Contrologia desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito.” (Joseph Pilates) . . . -》Look Fitness: Loja Big Esporte Coronel Vivida. -》Cabelo: @rosyengelmann_makeup / @rosy.santosdacruz @mateus_rechs -》Fotografa: Gabriela Santos @gabi.sn #PilatescomHellenLunardi  #shotingday  #natureza  #pilateira  #fisioterapeuta  #saude  #vidasaudavel  #contrologia #respiracaodiafragmatica  #pilates  #pilateira  #saude 💪#ilovepilates  #amoomuito  #amorpelaprofissao  #pilateirasdeplantao  #pilatesbrasil  #pilatesdecoracao  #pilatesinlove  #fisioterapia  #fisioterapeuta  #mestrejosephpilates  #mestrejoseph  #shotingday  #natureza  #pilateira  #flow  #flowwheel  #flowwheelfriday  #rodadepilates  #pilatesbrasil  #marchmatness2018  #pilatedeveryday  #VcNoBemEstar 
“Para obter as realizações mais elevadas do escopo das nossas capacidades em todos os aspectos da vida, devemos nos esforçar constantemente para desenvolver corpos fortes e saudáveis e para desenvolver nossas mentes ao máximo das nossas habilidades.”
(Joseph Pilates)
#PilatescomHellenLunardi

#shotingday #natureza #pilateira #fisioterapeuta #saude #vidasaudavel
#contrologia#respiracaodiafragmatica #pilates #pilateira #saude💪#ilovepilates #amoomuito #amorpelaprofissao #pilateirasdeplantao #pilatesbrasil #pilatesdecoracao #pilatesinlove #fisioterapia #fisioterapeuta #mestrejosephpilates #mestrejoseph #shotingday #natureza #pilateira #natureperfection #natureza  #love #rain #sony #a37k #photo #pilatesbrasil
 #marchmatness2018 #pilatedeveryday
“Para obter as realizações mais elevadas do escopo das nossas capacidades em todos os aspectos da vida, devemos nos esforçar constantemente para desenvolver corpos fortes e saudáveis e para desenvolver nossas mentes ao máximo das nossas habilidades.” (Joseph Pilates) #PilatescomHellenLunardi  #shotingday  #natureza  #pilateira  #fisioterapeuta  #saude  #vidasaudavel  #contrologia #respiracaodiafragmatica  #pilates  #pilateira  #saude 💪#ilovepilates  #amoomuito  #amorpelaprofissao  #pilateirasdeplantao  #pilatesbrasil  #pilatesdecoracao  #pilatesinlove  #fisioterapia  #fisioterapeuta  #mestrejosephpilates  #mestrejoseph  #shotingday  #natureza  #pilateira  #natureperfection  #natureza   #love  #rain  #sony  #a37k  #photo  #pilatesbrasil   #marchmatness2018  #pilatedeveryday 
Here is a roll up that I did for #marchmatness2018 Earlier today I posted a video from October 2017 can you see a different? I know I can.
Here is a roll up that I did for #marchmatness2018  Earlier today I posted a video from October 2017 can you see a different? I know I can.
#throwback to one of our #marchmatness2018 shots with @abe_ahern 💪💪 One of our favorite things about #Pilates is that you can do it literally anywhere! #pilatesinthecity #pilatesanywhere #pilateseverywhere #dcfitness #fusehardcore #tbt
100 Yards Bungalow for Sale 
Phase 7 Ext DHA

3 Bed + Basement
*3 Side Corner* 
50 Yards Extra Land
Branded Kitchen
Wooden Floors
Owner Built 3 Years Used
Good Condition *Direct Deal*

Please Call For Visit & Details

Shabbir Ahmed
Zaimar Associates
0321-3804009
0301-2173936
100 Yards Bungalow for Sale Phase 7 Ext DHA 3 Bed + Basement *3 Side Corner* 50 Yards Extra Land Branded Kitchen Wooden Floors Owner Built 3 Years Used Good Condition *Direct Deal* Please Call For Visit & Details Shabbir Ahmed Zaimar Associates 0321-3804009 0301-2173936
Super nice spine exercises for a healthy and strong body 💪😁 Woohooo today is a #spineday 😍😍 #pilatestvspine @pilatestv #pilateseveryday #healingwithpilates
“Os benefícios do Pilates só dependem da execução dos exercícios. As instruções devem ser seguidas com fidelidade.”
(Joseph Pilates) 💓🔛💓 #pilatescomHellenLunardi .
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-》Look Fitness: Loja Big Esporte CVV
-》Cabelo: @rosyengelmann_makeup
-》Fotografa: Gabriela Santos @gabi.sn ---------------*--------------
#shotingday #natureza #pilateira #fisioterapeuta #saude #vidasaudavel
#contrologia#respiracaodiafragmatica #pilates #pilateira #saude💪#ilovepilates #amoomuito #amorpelaprofissao #pilateirasdeplantao #pilatesbrasil #pilatesdecoracao #pilatesinlove #fisioterapia #fisioterapeuta #mestrejosephpilates #mestrejoseph #shotingday #natureza #pilateira 
#flow #flowwheel #flowwheelfriday #rodadepilates #pilatesbrasil #marchmatness2018 #pilatedeveryday
“Os benefícios do Pilates só dependem da execução dos exercícios. As instruções devem ser seguidas com fidelidade.” (Joseph Pilates) 💓🔛💓 #pilatescomHellenLunardi  . . . -》Look Fitness: Loja Big Esporte CVV -》Cabelo: @rosyengelmann_makeup -》Fotografa: Gabriela Santos @gabi.sn ---------------*-------------- #shotingday  #natureza  #pilateira  #fisioterapeuta  #saude  #vidasaudavel  #contrologia #respiracaodiafragmatica  #pilates  #pilateira  #saude 💪#ilovepilates  #amoomuito  #amorpelaprofissao  #pilateirasdeplantao  #pilatesbrasil  #pilatesdecoracao  #pilatesinlove  #fisioterapia  #fisioterapeuta  #mestrejosephpilates  #mestrejoseph  #shotingday  #natureza  #pilateira  #flow  #flowwheel  #flowwheelfriday  #rodadepilates  #pilatesbrasil  #marchmatness2018  #pilatedeveryday