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to this past October when I completed my first and only triathlon. This picture was taken after the swim portion of the tri. I had learned to swim that August and swam buoy to buoy. I was overtaken by emotion- I had actually swam open water!! I swam 600 meters pitifully in 19 minutes but I didn't care (and still don't) because I did it. AND NOW, guess what?!!! I have been chosen to be part of Bicycle World's ambassador team and I'm scheduled to complete Ironman Florida this November. If you've never learned to swim, please know there is still time! Have hope and don't allow this to hold you back. I am about to turn 31 and I'm deathly afraid of open water (still don't know how to tread water) - if I can do it, so can you!!!! PM me and we can do this together! (📷: @houstonmotherrunner) Follow @RunningFervor for more.
Credited by : @runningfervor
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
to this past October when I completed my first and only triathlon. This picture was taken after the swim portion of the tri. I had learned to swim that August and swam buoy to buoy. I was overtaken by emotion- I had actually swam open water!! I swam 600 meters pitifully in 19 minutes but I didn't care (and still don't) because I did it. AND NOW, guess what?!!! I have been chosen to be part of Bicycle World's ambassador team and I'm scheduled to complete Ironman Florida this November. If you've never learned to swim, please know there is still time! Have hope and don't allow this to hold you back. I am about to turn 31 and I'm deathly afraid of open water (still don't know how to tread water) - if I can do it, so can you!!!! PM me and we can do this together! (📷: @houstonmotherrunner) Follow @RunningFervor for more. Credited by : @runningfervor . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
FINALLY a workout that felt like I wasn’t struggling through most of it🙌🏼
2 up,
2 miles @ 6:44, 6:42,
3 minute walk then into 6 x 600m. I started at 6:15 pace for 3 reps and worked my way down to a 6:05 for my last one.
1 mile cool down.
Getting some work done and then taking the littles to the pool with their cousins this afternoon! My sisters family has been traveling for 3 weeks so we can’t wait to catch up and see them. ❤️
Credited by : @motherrunnermel
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
FINALLY a workout that felt like I wasn’t struggling through most of it🙌🏼 2 up, 2 miles @ 6:44, 6:42, 3 minute walk then into 6 x 600m. I started at 6:15 pace for 3 reps and worked my way down to a 6:05 for my last one. 1 mile cool down. Getting some work done and then taking the littles to the pool with their cousins this afternoon! My sisters family has been traveling for 3 weeks so we can’t wait to catch up and see them. ❤️ Credited by : @motherrunnermel . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Paleo 2018 let's go ! 🎸🌺#paleo #festival #2018 #nyon #paleofestival #day1 #marathonweek
If you've always wanted to try facial aesthetics, have a part of your face that may be dropping your self confidence, or simply want to learn more, give us a call on 01604 604545 to book in for your free consultation today 🌟 😊
Credited by : @running
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
If you've always wanted to try facial aesthetics, have a part of your face that may be dropping your self confidence, or simply want to learn more, give us a call on 01604 604545 to book in for your free consultation today 🌟 😊 Credited by : @running . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
whilst we LOVE  a day like this is not one to be spent running outside. Stay indoors, go the Treadmill.
Credited by : @run_memes
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
4 Islands in 5 days - that’s the @4islandsmtb race. Landing in mid April, this popular UCI Stage Race has gained a prologue and is taking on some new routes in 2019. Find the full details via our calendar.
#stagerace #marathonmtb #mountainbike #biking #uci

Follow @best.marathon.pics for more photos
#marathon2016 #marathonclub #marathonweek #marathonstaffel #marathonsupport #marathonshop #marathonsar
Monday is a medal Monday . But this Monday is a goody bag Monday for me 😅because I was running race #scurrytothesea yesterday where they were giving only goody bags. .
Yes it’s sad a bit .... .
so just me, my BIB number and a goody bag on this photo for #medalmonday 😅
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Anyway how it is so it is... it’s my marathon week ... 4 days till my first big boy 😅.. How I feel ? Scared... scared not from the distance but from the heat ... weather forecast is promising a really hot weather .... wish me luck 🤗🌞
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#mulgimarathontrainning #maratontraining #halfmarathontraining #4daystillmarathon #marathonweek #scared#medalmonday #goodybag #goodybagmonday#newchallenge #hot#readytorace#ukrunchat#iampuregymmotivated #imoveme#style#runnerwoman #runnerstyle#feelingstrong#ready#runhappy#
Monday is a medal Monday . But this Monday is a goody bag Monday for me 😅because I was running race #scurrytothesea  yesterday where they were giving only goody bags. . Yes it’s sad a bit .... . so just me, my BIB number and a goody bag on this photo for #medalmonday  😅 . Anyway how it is so it is... it’s my marathon week ... 4 days till my first big boy 😅.. How I feel ? Scared... scared not from the distance but from the heat ... weather forecast is promising a really hot weather .... wish me luck 🤗🌞 . . #mulgimarathontrainning  #maratontraining  #halfmarathontraining  #4daystillmarathon  #marathonweek  #scared #medalmonday  #goodybag  #goodybagmonday #newchallenge  #hot #readytorace #ukrunchat #iampuregymmotivated  #imoveme #style #runnerwoman  #runnerstyle #feelingstrong #ready #runhappy #
ПЕРЕКУСЫ!
Тема сложная. Потому что под перекусами мы понимаем разные вещи. Порылась в книгах у всех специалистов по спортивному питанию, у медиков и диетологов. Хотела скомпилировать, но длинно. Попробую сама объяснить. Перекусываем мы по следующим причинам:
1. Некогда поесть нормально. Это особенно касается мамочек и профессий работающих с людьми. Тут я могу только рекомендовать делать заготовки: гречку, нарезанные овощи и любить себя. В туалет же вы ходите, забросьте по дороге 3 ложки гречки в себя и закусите огурцом. Нарезанные овощи, стаканчики фруктов, готовые обеды на заказ (сейчас много здоровых вариантов).
2. Вы постоянно едите потому, что у вас психологические проблемы, например склонны заедать стресс. Тут вам подойдут советы из следующих пунктов, но важнее нормализовать ваше состояние, проверить гормоны и проговорить со специалистом, часто так решается проблема с лишним весом, как ни странно. Лишний вес из-за скрытого стресса, даже если вы его «не заедаете»-это самая распространённая проблема.
3.  У вас хороший метаболизм и нет склонности к полноте, но есть хочется постоянно, кажется шоколад или макароны-это то, что помогает не превратиться в скелет, сделать тренировку, а не упасть без сил. Тут рекомендации такие же как для следующего пункта.
4. У вас низкая восприимчивость к лептину-это регулирующий аппетит гормон. Это может быть как генетическая проблема, так и приобретенная в результате постоянного переедания.
Итак, что говорит наука относительно перекусов. Есть ряд гормонов отвечающих за насыщение 👇🏻
Credited by : @runningdependenced
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
ПЕРЕКУСЫ! Тема сложная. Потому что под перекусами мы понимаем разные вещи. Порылась в книгах у всех специалистов по спортивному питанию, у медиков и диетологов. Хотела скомпилировать, но длинно. Попробую сама объяснить. Перекусываем мы по следующим причинам: 1. Некогда поесть нормально. Это особенно касается мамочек и профессий работающих с людьми. Тут я могу только рекомендовать делать заготовки: гречку, нарезанные овощи и любить себя. В туалет же вы ходите, забросьте по дороге 3 ложки гречки в себя и закусите огурцом. Нарезанные овощи, стаканчики фруктов, готовые обеды на заказ (сейчас много здоровых вариантов). 2. Вы постоянно едите потому, что у вас психологические проблемы, например склонны заедать стресс. Тут вам подойдут советы из следующих пунктов, но важнее нормализовать ваше состояние, проверить гормоны и проговорить со специалистом, часто так решается проблема с лишним весом, как ни странно. Лишний вес из-за скрытого стресса, даже если вы его «не заедаете»-это самая распространённая проблема. 3. У вас хороший метаболизм и нет склонности к полноте, но есть хочется постоянно, кажется шоколад или макароны-это то, что помогает не превратиться в скелет, сделать тренировку, а не упасть без сил. Тут рекомендации такие же как для следующего пункта. 4. У вас низкая восприимчивость к лептину-это регулирующий аппетит гормон. Это может быть как генетическая проблема, так и приобретенная в результате постоянного переедания. Итак, что говорит наука относительно перекусов. Есть ряд гормонов отвечающих за насыщение 👇🏻 Credited by : @runningdependenced . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
@running.world.365
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Runners! What's the most expensive race you have taken part in? Comment below!
🏆 Follow @startrunningtoday for more.
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Thank you so much
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Credited by : @run_memes
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
@running.world.365 ・・・ Runners! What's the most expensive race you have taken part in? Comment below! 🏆 Follow @startrunningtoday for more. . . . . . Thank for following us Please follow us: @running.world.365 Thank you so much Via: @startrunningtoday . . . Credited by : @run_memes . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Run for getting that  gadget as if you are going to miss it!Hell yeah..
@runtastic
@runtothefinish
Credited by : @runners_connect
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
This week I got to attend @coryreese book signing at the @stgeorgerunningcenter Cory shared his recent experience at Western States and at last year’s Badwater. I was so inspired by his grit and determination to accomplish truly amazing running feats. 🙌 -
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He shared a few mental tricks that he employs when training and racing. 💫 Smile 💫 Be willing to embrace the struggle 💫 Remind yourself of your hard work 💫 Avoid catastrophic thinking (I loved that one) 💫 Remember it’s always darkest before the dawn. -
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Cory’s first book “Nowhere Near First” was an amazing read about his journey into ultrarunning and I’ve started his new book “Into the Furnace” I seriously can’t put it down. You can order it from Amazon and you will love it! -
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I hope your Friday is a great one! Happy running friends! •
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Credited by : @runningourlives
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
This week I got to attend @coryreese book signing at the @stgeorgerunningcenter Cory shared his recent experience at Western States and at last year’s Badwater. I was so inspired by his grit and determination to accomplish truly amazing running feats. 🙌 - - He shared a few mental tricks that he employs when training and racing. 💫 Smile 💫 Be willing to embrace the struggle 💫 Remind yourself of your hard work 💫 Avoid catastrophic thinking (I loved that one) 💫 Remember it’s always darkest before the dawn. - - Cory’s first book “Nowhere Near First” was an amazing read about his journey into ultrarunning and I’ve started his new book “Into the Furnace” I seriously can’t put it down. You can order it from Amazon and you will love it! - - I hope your Friday is a great one! Happy running friends! • • • Credited by : @runningourlives . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Happy 5th Birthday , Herr Hubert!🎂
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Du größter Dickschädel, verfressenster Vielfraß, verrücktester Pöbelhannes und Kackbratze!
Dieses Jahr hast du nicht nur mehrfach Essen geklaut, bist Rehe jagen gegangen, warst Grillen während dich halb München gesucht hat, hast diverse Freunde vom SUP fallen lassen [unser Specialeffect] und hast mich mit deinen Ausflügen in verschiedenste Kloaken in den Wahnsinn getrieben.
Und doch bist du der beste Hund auf dieser Welt, die treuste Seele mit dem größten ♥️. Herr Hubert, auf mindestens 10 weitere Jahre♥️
Credited by : @runningpuggle
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Happy 5th Birthday , Herr Hubert!🎂 ________________________________________________ Du größter Dickschädel, verfressenster Vielfraß, verrücktester Pöbelhannes und Kackbratze! Dieses Jahr hast du nicht nur mehrfach Essen geklaut, bist Rehe jagen gegangen, warst Grillen während dich halb München gesucht hat, hast diverse Freunde vom SUP fallen lassen [unser Specialeffect] und hast mich mit deinen Ausflügen in verschiedenste Kloaken in den Wahnsinn getrieben. Und doch bist du der beste Hund auf dieser Welt, die treuste Seele mit dem größten ♥️. Herr Hubert, auf mindestens 10 weitere Jahre♥️ Credited by : @runningpuggle . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor)📍Ogre, Latvia 🌍 Baltic Championships 4x400m relay team. 💙🖤🖱(📷: @itisannika 🏃🏼‍♀️🏃🏼‍♀️🏃🏻‍♀️: @helin.meier @liisroose @piibe_kirke) Follow @RunningFervor for more.
Credited by : @runningfervor
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor)📍Ogre, Latvia 🌍 Baltic Championships 4x400m relay team. 💙🖤🖱(📷: @itisannika 🏃🏼‍♀️🏃🏼‍♀️🏃🏻‍♀️: @helin.meier @liisroose @piibe_kirke) Follow @RunningFervor for more. Credited by : @runningfervor . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Pretty proud of these moody flowers. #florist #marathonweek #beautifulbouquet #moodybouquet
Run Streak Day 191 | Only 3 more Q sessions before my marathon now. It's starting to feel very close! This one went ok but I had hoped to go for another 5.4k to take it to 20 mikes. I felt so good up until 21k then it's started to get hard and then without warning or any thought I just stopped! I don't even know why. I was struggling but I'm sure I could have got to 32k with my pace still at 4:16. Disappointed but I'm still happy that my pace  felt good over half way. If I could just get 5k further before I find it that hard then I'd have 10k to struggle through. Hope everyone has a very run or rest today! ☺️☺️☺️❤️❤️❤️
Credited by : @runner.without.a.cause
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Run Streak Day 191 | Only 3 more Q sessions before my marathon now. It's starting to feel very close! This one went ok but I had hoped to go for another 5.4k to take it to 20 mikes. I felt so good up until 21k then it's started to get hard and then without warning or any thought I just stopped! I don't even know why. I was struggling but I'm sure I could have got to 32k with my pace still at 4:16. Disappointed but I'm still happy that my pace felt good over half way. If I could just get 5k further before I find it that hard then I'd have 10k to struggle through. Hope everyone has a very run or rest today! ☺️☺️☺️❤️❤️❤️ Credited by : @runner.without.a.cause . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Brisk walk this morning. In this roller coaster recovery from illness I’m finally feeling good after a minor setback. Slept 8-9 hours the past three nights and haven’t run. This morning I focused on enjoying the lower humidity. Praying I can start running again soon and just be my normal healthy self.
Credited by : @elizabethclor
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Brisk walk this morning. In this roller coaster recovery from illness I’m finally feeling good after a minor setback. Slept 8-9 hours the past three nights and haven’t run. This morning I focused on enjoying the lower humidity. Praying I can start running again soon and just be my normal healthy self. Credited by : @elizabethclor . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningFervor | (📷: @lenaasfitness) Follow @RunningFervor for more.
Credited by : @runningfervor
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningFervor | (📷: @lenaasfitness) Follow @RunningFervor for more. Credited by : @runningfervor . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
8 miles then into a 40 minute arm and back circuit. Both my dogs, Eliza (hamilton) and Riley, follow me around from room to room all day, but Eliza is usually right under my feet/desk.❤️❤️
I had someone comment about easy paced runs last week. This run is 2+ minutes per mile slower than my current marathon PR pace. And it felt like the perfect pace. My scheduled easy pace is between 8:10-9:00 but I have no issues going slower and now RARELY consider the low 8’s to be easy paced at this point, especially in the summer heat. Slowing down is sometimes mentally harder than running fast, but the difference it makes is unmistakable on those harder workout days.
Easy days easy, hard days hard. 💪🏼
Credited by : @motherrunnermel
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
8 miles then into a 40 minute arm and back circuit. Both my dogs, Eliza (hamilton) and Riley, follow me around from room to room all day, but Eliza is usually right under my feet/desk.❤️❤️ I had someone comment about easy paced runs last week. This run is 2+ minutes per mile slower than my current marathon PR pace. And it felt like the perfect pace. My scheduled easy pace is between 8:10-9:00 but I have no issues going slower and now RARELY consider the low 8’s to be easy paced at this point, especially in the summer heat. Slowing down is sometimes mentally harder than running fast, but the difference it makes is unmistakable on those harder workout days. Easy days easy, hard days hard. 💪🏼 Credited by : @motherrunnermel . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
when you get up at 2 in the morning, just to see the sunrise on top of the mountain - and end up in fog 🤗

Credited by : @running.liesl
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Nothing fancy and no pace goals in this run, but I still ended up drenched in sweat less than 2 miles in. 💦
Time to rehydrate, refuel, and get to working on some athlete schedules before we take the kids to the pool later on today. Also I’ve been meaning to address this: I have been really, really horrible at keeping up with my messages on IG lately but I’m going to try to respond to them later on today. ❤️
Credited by : @motherrunnermel
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Nothing fancy and no pace goals in this run, but I still ended up drenched in sweat less than 2 miles in. 💦 Time to rehydrate, refuel, and get to working on some athlete schedules before we take the kids to the pool later on today. Also I’ve been meaning to address this: I have been really, really horrible at keeping up with my messages on IG lately but I’m going to try to respond to them later on today. ❤️ Credited by : @motherrunnermel . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Need a little extra motivation? Spice up your runs with a little FUN, real-time  competition. Get the RunLive App and experience running in a whole new way. Link is in BIO.
Credited by : @runlive
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Need a little extra motivation? Spice up your runs with a little FUN, real-time competition. Get the RunLive App and experience running in a whole new way. Link is in BIO. Credited by : @runlive . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
We wanted to create an app that would give runners the tools they needed to achieve and exceed their goals. No matter how BIG or small. A reason to keep pushing and the fuel to keep the fire in their heart burning.
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Well we’re proud to be the ONLY running app that offers the Revolutionary “Ghost Run”. It records your previous running performances, letting you run against your own personal bests in REAL TIME. We use our Patented Artificial Intelligence and Audio Guidance algorithms to simulate a running experience you never thought was possible. And best of all it’s completely FREE.
Download the RunLive App today.
Credited by : @runlive
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We wanted to create an app that would give runners the tools they needed to achieve and exceed their goals. No matter how BIG or small. A reason to keep pushing and the fuel to keep the fire in their heart burning. . Well we’re proud to be the ONLY running app that offers the Revolutionary “Ghost Run”. It records your previous running performances, letting you run against your own personal bests in REAL TIME. We use our Patented Artificial Intelligence and Audio Guidance algorithms to simulate a running experience you never thought was possible. And best of all it’s completely FREE. Download the RunLive App today. Credited by : @runlive . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
@runnersbe
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Runners be like: few things in life are more important than accurate run data logging. 😅
Credited by : @run_memes
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This run looks pretty good on paper. I executed exactly what I was supposed to do, 4 miles up, 1.5 mile sets with a goal of 6:50-6:40-6:30 cutdown each set. I ran 6:47, 6:35, and 6:25 per set, which is great, but what you don’t see is the struggle.
This run wasn’t easy for me at all.
I wanted to quit after the first set.
My mind told me I could cut back the paces.
It’s too hot and humid to do this outside, I thought.
My legs told me they were done 7 miles in.
My water bottle fell out of my sports bra twice in the middle of my intervals.
It was a frustrating morning filled with seemingly stupid things to get all wrapped up in my head about. And the moment I recognized that, the run took a turn for the better.
At the end of the day we get to DECIDE how we respond to these negative thoughts. All you can control is your attitude when things aren’t 100% and I’m glad I didn’t let the negativity win this morning 💪🏼
Credited by : @motherrunnermel
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
This run looks pretty good on paper. I executed exactly what I was supposed to do, 4 miles up, 1.5 mile sets with a goal of 6:50-6:40-6:30 cutdown each set. I ran 6:47, 6:35, and 6:25 per set, which is great, but what you don’t see is the struggle. This run wasn’t easy for me at all. I wanted to quit after the first set. My mind told me I could cut back the paces. It’s too hot and humid to do this outside, I thought. My legs told me they were done 7 miles in. My water bottle fell out of my sports bra twice in the middle of my intervals. It was a frustrating morning filled with seemingly stupid things to get all wrapped up in my head about. And the moment I recognized that, the run took a turn for the better. At the end of the day we get to DECIDE how we respond to these negative thoughts. All you can control is your attitude when things aren’t 100% and I’m glad I didn’t let the negativity win this morning 💪🏼 Credited by : @motherrunnermel . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
@running.world.365
・・・
Runners! What's your guilty pleasure food? Comment below!
🏆 Follow @startrunningtoday for more.
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Thank you so much
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Credited by : @run_memes
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@running.world.365 ・・・ Runners! What's your guilty pleasure food? Comment below! 🏆 Follow @startrunningtoday for more. . . . . . Thank for following us Please follow us: @running.world.365 Thank you so much Via: @startrunningtoday . . . Credited by : @run_memes . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Slowly getting back into it and keeping my fingers crossed that this illness is completely behind me. 76 degrees and very humid this morning definitely wasn’t pleasant but I was grateful to be able to run. I’m going to keep it easy for the next couple of weeks to be on the safe side. No use rushing things since my first race isn’t until October.
Credited by : @elizabethclor
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Slowly getting back into it and keeping my fingers crossed that this illness is completely behind me. 76 degrees and very humid this morning definitely wasn’t pleasant but I was grateful to be able to run. I’m going to keep it easy for the next couple of weeks to be on the safe side. No use rushing things since my first race isn’t until October. Credited by : @elizabethclor . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
The next part of our tour of England took us to the tiny town of Haworth, home of the Bronte sisters. We spent hours taking in the beauty of the town and exploring the surrounding moorlands that inspired much of three sisters’ writing. They were great walkers (walking 10 miles just to visit a friend) and I have no doubt if they’d lived in our day, they would have liked running these trails too. It was incredible! Happy running friends! •
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Credited by : @runningourlives
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
The next part of our tour of England took us to the tiny town of Haworth, home of the Bronte sisters. We spent hours taking in the beauty of the town and exploring the surrounding moorlands that inspired much of three sisters’ writing. They were great walkers (walking 10 miles just to visit a friend) and I have no doubt if they’d lived in our day, they would have liked running these trails too. It was incredible! Happy running friends! • • • Credited by : @runningourlives . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
to the hubs who jumped right back on a plane after driving 10hrs so he could deny all my pleas to sneak in real food, put a dampener on all my escape plans, and kick my butt at bananagrams
Credited by : @rochellerunsgraciesleeps
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
to the hubs who jumped right back on a plane after driving 10hrs so he could deny all my pleas to sneak in real food, put a dampener on all my escape plans, and kick my butt at bananagrams Credited by : @rochellerunsgraciesleeps . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
💕Kensington Gardens💕
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I loved running here and looped the park over and over trying to see every statue, fountain, and plaque. We toured the palace later and learned about Queen Victoria’s life (you can see the palace behind me) then we finished off the visit with a Victoria sponge cake. Yum! 🍰 Happy running friends! •
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Credited by : @runningourlives
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
💕Kensington Gardens💕 - - I loved running here and looped the park over and over trying to see every statue, fountain, and plaque. We toured the palace later and learned about Queen Victoria’s life (you can see the palace behind me) then we finished off the visit with a Victoria sponge cake. Yum! 🍰 Happy running friends! • • • Credited by : @runningourlives . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
What a crazy week it has been!!!! First had a mini Mansfield Alum get together/Bachelors night. Then saw my greatest roommate ever get married to the love of his life! Wishing them a very happy marriage!! Then had our first scored show placed first with a 76.05 and sweeped all captions! Then started my first full week of camp with my Teen Adventure Program kids! Took a crazy long hike on the hottest day of the summer! Then rounded off the week long journey with a few Fourth of July parades!! #YouCanSleepWhenYoureDead #Mansfield #HighUponTheEasternHill #TaylorToKeller #Funside #BestestBestFriends #MitchyPoo #StayingInTouchNow #Cabs2018 #Duæl #EnGarde #CabsGuard #DCA2018 #CleanSweep #DelawareWaterGap #Hike #Parade #MarathonWeek #HashTagsForever
What a crazy week it has been!!!! First had a mini Mansfield Alum get together/Bachelors night. Then saw my greatest roommate ever get married to the love of his life! Wishing them a very happy marriage!! Then had our first scored show placed first with a 76.05 and sweeped all captions! Then started my first full week of camp with my Teen Adventure Program kids! Took a crazy long hike on the hottest day of the summer! Then rounded off the week long journey with a few Fourth of July parades!! #YouCanSleepWhenYoureDead  #Mansfield  #HighUponTheEasternHill  #TaylorToKeller  #Funside  #BestestBestFriends  #MitchyPoo  #StayingInTouchNow  #Cabs2018  #Duæl  #EnGarde  #CabsGuard  #DCA2018  #CleanSweep  #DelawareWaterGap  #Hike  #Parade  #MarathonWeek  #HashTagsForever 
💫York was amazing!💫
Our tour guide said, “You look down one street and it’s Georgian, then you look down another and it’s Medieval, then you turn around and there’s a Starbucks.” 😂🙌 I thought that summed this historic city up perfectly. I found a beautiful trail to run along the Ouse River and logged 20 miles in two days. Next up...LONDON! 🇬🇧🇬🇧🇬🇧 Happy running friends! •
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Credited by : @runningourlives
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
💫York was amazing!💫 Our tour guide said, “You look down one street and it’s Georgian, then you look down another and it’s Medieval, then you turn around and there’s a Starbucks.” 😂🙌 I thought that summed this historic city up perfectly. I found a beautiful trail to run along the Ouse River and logged 20 miles in two days. Next up...LONDON! 🇬🇧🇬🇧🇬🇧 Happy running friends! • • • Credited by : @runningourlives . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
CIAO ADIOS BIRTHDAY WEEK 🎂
Merci à tous pour les surprises, cadeaux et messages! Et merci à vous les copains les plus géniaux de la terre pour ces 22 ans exceptionnels ❤️ (etmerciEdSheeranjet’aimeaussibb)
#birthdaygirl #bestbestfriendsever #22 #marathonweek #partyhard #andnowsleepinghard #ormaybenot
The Marathon: From 4:46 to 3:21.
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I ran my first marathon in 2006 (pictured) in Delaware. My goal was simply to finish using the Galloway run/walk method. My hip started hurting early in the race but I still managed to run most of the way in 4:46.
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🌟Breaking 4:00
I fell in love with marathons and I started running them every 4-5 months: Marine Corps in 4:24, Miami in 4:13, New Jersey in 4:05. By the fall of 2007, I decided I wanted to break 4:00, and I did so at the Richmond marathon in 3:56. I used the same training plan for each of these races, which was running 5-7 miles on the weekdays and a long run on the weekend. No speed work, but I ran all my runs at Marathon pace!
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🌟Breaking 3:50
This took me a long time. It wasn’t until SIX years later that I broke 3:50. In 2013, I ran 3:48 at the small B&A Marathon and another 3:48 in Chicago. These years were plagued with bad racing weather, injuries, and race anxiety. The 3:48 was a real breakthrough.
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🌟Breaking 3:40
I started working with a coach in 2014 and finally had a nice string of PRs: 3:43, 3:40 and 3:35. I ran the 3:35 two years after my first 3:48 at the same marathon, and I was so happy to finally have qualified for Boston.
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🌟Breaking 3:30
In 2016 while training for Boston, my fitness leaped way ahead of where I thought it could go. I tried breaking 3:30 in Boston but it was really hot, so I really struggled and ended up hitting a huge wall. Then I got sick for 12 weeks over the summer. By the time I ran my next marathon in March 2017, I was ready to not only break 3:30, but maybe 3:20 at the same time. I ran 3:21 and was so happy about that!
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🌟Breaking 3:20
With just two minutes to shave off, I thought sub-3:20 would be very possible at Boston 2018. However, I backed off that goal when the forecast came out. I ran 3:26, which was great for those conditions, leaving me confident that I can break 3:20 in my next marathon.
Credited by : @elizabethclor
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #
The Marathon: From 4:46 to 3:21. - I ran my first marathon in 2006 (pictured) in Delaware. My goal was simply to finish using the Galloway run/walk method. My hip started hurting early in the race but I still managed to run most of the way in 4:46. - 🌟Breaking 4:00 I fell in love with marathons and I started running them every 4-5 months: Marine Corps in 4:24, Miami in 4:13, New Jersey in 4:05. By the fall of 2007, I decided I wanted to break 4:00, and I did so at the Richmond marathon in 3:56. I used the same training plan for each of these races, which was running 5-7 miles on the weekdays and a long run on the weekend. No speed work, but I ran all my runs at Marathon pace! - 🌟Breaking 3:50 This took me a long time. It wasn’t until SIX years later that I broke 3:50. In 2013, I ran 3:48 at the small B&A Marathon and another 3:48 in Chicago. These years were plagued with bad racing weather, injuries, and race anxiety. The 3:48 was a real breakthrough. - 🌟Breaking 3:40 I started working with a coach in 2014 and finally had a nice string of PRs: 3:43, 3:40 and 3:35. I ran the 3:35 two years after my first 3:48 at the same marathon, and I was so happy to finally have qualified for Boston. - 🌟Breaking 3:30 In 2016 while training for Boston, my fitness leaped way ahead of where I thought it could go. I tried breaking 3:30 in Boston but it was really hot, so I really struggled and ended up hitting a huge wall. Then I got sick for 12 weeks over the summer. By the time I ran my next marathon in March 2017, I was ready to not only break 3:30, but maybe 3:20 at the same time. I ran 3:21 and was so happy about that! - 🌟Breaking 3:20 With just two minutes to shave off, I thought sub-3:20 would be very possible at Boston 2018. However, I backed off that goal when the forecast came out. I ran 3:26, which was great for those conditions, leaving me confident that I can break 3:20 in my next marathon. Credited by : @elizabethclor . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #
Life is better in the mountains and so much fun with these two⬆️
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Heute ging es mal wieder auf den Wank, dann zur Esterbergalm und zurück nach Garmisch. 18km, 1000hm und Zitat meiner Begleitung „Mit sehr braven Hunden“😇
Es hätte nicht schöner sein können mit @gogetoutlive , tollem Wetter und leckerem Essen.
Herr Hubert und Penny haben sich überall durchgefressen, Pommes am Nachbartisch geklaut und und und...
Ich glaube es war ein perfekter 2. Geburtstag für Penny und es gibt sicher Hunde denen es schlechter geht😉
Schönen Abend euch!
Credited by : @runningpuggle
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Life is better in the mountains and so much fun with these two⬆️ ______________________________________________ Heute ging es mal wieder auf den Wank, dann zur Esterbergalm und zurück nach Garmisch. 18km, 1000hm und Zitat meiner Begleitung „Mit sehr braven Hunden“😇 Es hätte nicht schöner sein können mit @gogetoutlive , tollem Wetter und leckerem Essen. Herr Hubert und Penny haben sich überall durchgefressen, Pommes am Nachbartisch geklaut und und und... Ich glaube es war ein perfekter 2. Geburtstag für Penny und es gibt sicher Hunde denen es schlechter geht😉 Schönen Abend euch! Credited by : @runningpuggle . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
@knysnaoysterfestival #marathonweek has arrived and we’ve got some great specials and deals happening from the shop untill Thursday and then at registration in Knysna on Fri and Sat, don’t loose out☝🏻 #fortheloveofit #morethanjustarunningshop
Some summer days are much lazier than others. We like to enjoy them all. #summertime #summer #lazyaf #isleptin #needabreak #family #familylife #mom #momlife #marathonweek #fun
Life is Short.. But Running makes it feel Longer 😃
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quote @runeatrepeat 📷 @vaz_carolina
Credited by : @runlive
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Tag someone you would run this trail with (24km distance & +3000m gain) 🍃 Hardergrat Trail, between Interlaken and Brienz, Switzerland (📷: @milozanstudio 🏃🏼‍♀️: @alexborsuk) Follow @RunningFervor for more.
Credited by : @runningfervor
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Tag someone you would run this trail with (24km distance & +3000m gain) 🍃 Hardergrat Trail, between Interlaken and Brienz, Switzerland (📷: @milozanstudio 🏃🏼‍♀️: @alexborsuk) Follow @RunningFervor for more. Credited by : @runningfervor . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
119/125 - Everything is a little bit terrifying when you think about it too long. So after preparing as best you can, it's time to just go for it. This marathon training has had high notes, and low notes, and very very low notes. I've had injuries, and pb's. I've overtrained, undertrained, and not trained at all. Unfortunately that's just what happens when life gets in the way of your plans. Whatever happens next week, the journey to this has been epic. 🌲🏃🏻‍♀️🏅 #ICanDoThis #GotTheBagOfToolsINeeded
119/125 - Everything is a little bit terrifying when you think about it too long. So after preparing as best you can, it's time to just go for it. This marathon training has had high notes, and low notes, and very very low notes. I've had injuries, and pb's. I've overtrained, undertrained, and not trained at all. Unfortunately that's just what happens when life gets in the way of your plans. Whatever happens next week, the journey to this has been epic. 🌲🏃🏻‍♀️🏅 #ICanDoThis  #GotTheBagOfToolsINeeded 
Well, we finally found Mister Noah Claypole, just in time for #firstPreview tonight @goodspeedmusicals. Now for that final ingredient - an audience. Love this company. Here’s to the start of a good run. 🤞🏽
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#OliverAtGoodspeed #actorslife #lovemyjob #musicaltheatre #broadway #notbroadway #summerstock #marathonweek #MaximumEffort #softopening
Best of luck to @karrooholm @patrikmardh @vase_atanasoska @evamarieelisabeth @petrakerkhove and everyone running @stockholm_42195 today! Have fun in the 🔆 and stay hydrated! 💪🇸🇪💛 #Stockholm #asicsstockholmmarathon #stockholmmarathon

Follow @best.marathon.pics for more pics
#marathonclub #marathonrunners #marathonswimming #marathonmtb #marathonweek #marathonman #marathonshirt #marathonsandultras2017 #marathonstatus #marathonshop #marathonsar #marathonstaffel #marathonstartup
Best of luck to @karrooholm @patrikmardh @vase_atanasoska @evamarieelisabeth @petrakerkhove and everyone running @stockholm_42195 today! Have fun in the 🔆 and stay hydrated! 💪🇸🇪💛 #Stockholm  #asicsstockholmmarathon  #stockholmmarathon  Follow @best.marathon.pics for more pics #marathonclub  #marathonrunners  #marathonswimming  #marathonmtb  #marathonweek  #marathonman  #marathonshirt  #marathonsandultras2017  #marathonstatus  #marathonshop  #marathonsar  #marathonstaffel  #marathonstartup 
Run Streak Day 180 | my second quality session of the week. An 11 mile run with 6x 1k intervals.
It's so hot here in the UK at the moment. My strava is full of complaints about the heat!! But I'm starting to quite like it 😁☀️☀️☀️☀️ yeah it's hot and you have to make sure you stay hydrated but it's also beautiful and I feel great running in the heat. I'm going over to Ohio in a month anyway where it will be much hotter again so I may as well embrace it!

Credited by : @runner.without.a.cause
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Run Streak Day 180 | my second quality session of the week. An 11 mile run with 6x 1k intervals. It's so hot here in the UK at the moment. My strava is full of complaints about the heat!! But I'm starting to quite like it 😁☀️☀️☀️☀️ yeah it's hot and you have to make sure you stay hydrated but it's also beautiful and I feel great running in the heat. I'm going over to Ohio in a month anyway where it will be much hotter again so I may as well embrace it! Credited by : @runner.without.a.cause . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Morning walk complete! I’m going back to work today and I’m excited to start having a life again after four weeks of downtime. I feel about 95% recovered and my only lingering symptom is some weirdness in my head. Can’t really describe it, but it’s minor. The plan is to resume light running by the middle of next week, but I need to continue to feel good and be sure that I’m out of the woods. Also, I’ve uploaded some videos to IGTV so check them out!
Credited by : @elizabethclor
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Morning walk complete! I’m going back to work today and I’m excited to start having a life again after four weeks of downtime. I feel about 95% recovered and my only lingering symptom is some weirdness in my head. Can’t really describe it, but it’s minor. The plan is to resume light running by the middle of next week, but I need to continue to feel good and be sure that I’m out of the woods. Also, I’ve uploaded some videos to IGTV so check them out! Credited by : @elizabethclor . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Bittersweet weekend saying goodbye to these two for the time being. So excited for @emmerz1013 and @ajl_1013 and their next adventure!
Credited by : @rochellerunsgraciesleeps
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Bittersweet weekend saying goodbye to these two for the time being. So excited for @emmerz1013 and @ajl_1013 and their next adventure! Credited by : @rochellerunsgraciesleeps . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
TIP OF THE DAY: Breathing exercises can reverse your body’s natural reaction to stressful conditions, which will help you manage negative emotions and even physical pain more effectively. We can’t always eliminate stress from our lives, but we can learn to deal with it in a healthier way.
Credited by : @runlive
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
TIP OF THE DAY: Breathing exercises can reverse your body’s natural reaction to stressful conditions, which will help you manage negative emotions and even physical pain more effectively. We can’t always eliminate stress from our lives, but we can learn to deal with it in a healthier way. Credited by : @runlive . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Who do you wish you could run with right now!? tag them.
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Old running buddies don’t live close anymore? Re-Unite and run with them virtually on RunLive today. Visit runlive.fit to learn how.
Credited by : @runlive
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Who do you wish you could run with right now!? tag them. . Old running buddies don’t live close anymore? Re-Unite and run with them virtually on RunLive today. Visit runlive.fit to learn how. Credited by : @runlive . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
9 miles today (7 easy yesterday). Mostly easy paced miles this morning, but with just 15 x 20 second hard intervals in the middle there.
I came home to my kids still sleeping (💃🏼💃🏼💃🏼💃🏼 that never happens) so I actually jumped back in bed and slept for another hour. It was glorious.
I’ve got 2 fun workouts on my schedule for this week that I can’t wait to get into 💪🏼
Credited by : @motherrunnermel
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
9 miles today (7 easy yesterday). Mostly easy paced miles this morning, but with just 15 x 20 second hard intervals in the middle there. I came home to my kids still sleeping (💃🏼💃🏼💃🏼💃🏼 that never happens) so I actually jumped back in bed and slept for another hour. It was glorious. I’ve got 2 fun workouts on my schedule for this week that I can’t wait to get into 💪🏼 Credited by : @motherrunnermel . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
I did it! I’m an ultra Marathoner 🏃🏻‍♀️😍 such a beautiful but technical course! Thank you Cortina for showing me the amazing world of Ultra Marathon Trail Running! ⛰❤️ Great weather (although icy altitude winds). Time to rest and refuel now. If you’re ever tempted to try something like this I say GO for it! @lavaredoultratrail @thenorthface
Credited by : @plantpowered.pixie.runner
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
I did it! I’m an ultra Marathoner 🏃🏻‍♀️😍 such a beautiful but technical course! Thank you Cortina for showing me the amazing world of Ultra Marathon Trail Running! ⛰❤️ Great weather (although icy altitude winds). Time to rest and refuel now. If you’re ever tempted to try something like this I say GO for it! @lavaredoultratrail @thenorthface Credited by : @plantpowered.pixie.runner . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
All aligned... from east to west, from sea to shining sea. NYC-DC-ORD-LAX-SFO #marathonweek #crosscountry #washingtondc
Run streak day 171 | from my team race yesterday 😁 it was an epic 9 mile trail and road combination and this was at the top of the "railway to hell" a crazy steep old rail way. 😂 Awesome time. Loved the team aspect and vlogged the whole thing 😁😁 good times. @rob.mcbain was definitely team leader. Nice one dude 🙂

Credited by : @runner.without.a.cause
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 #runtraining #marathonmonday #marathonweekend #marathonmom #marathonman #marathonrunners #marathonready #marathonbet #marathontime #marathongirl #marathonfinisher #marathonmadness #marathonweek #marathon #marathonmaniacs #running #runners  #runhappy #runner #runitfast #runnerspace #runspiration #runforlife
Run streak day 171 | from my team race yesterday 😁 it was an epic 9 mile trail and road combination and this was at the top of the "railway to hell" a crazy steep old rail way. 😂 Awesome time. Loved the team aspect and vlogged the whole thing 😁😁 good times. @rob.mcbain was definitely team leader. Nice one dude 🙂 Credited by : @runner.without.a.cause . . . #runtraining  #marathonmonday  #marathonweekend  #marathonmom  #marathonman  #marathonrunners  #marathonready  #marathonbet  #marathontime  #marathongirl  #marathonfinisher  #marathonmadness  #marathonweek  #marathon  #marathonmaniacs  #running  #runners  #runhappy  #runner  #runitfast  #runnerspace  #runspiration  #runforlife 
Heading into this week like... wait, grimace or smile? #fitlife #runhappy #bravesrunningproject #run #marathonweek #taper 😆 #gcm18 #tracksmithrunning
Be the type of girl that when your feet hit the floor in the morning, the devil gets a cold shiver and says... ‘fuck, she’s up’ .
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Happy Monday everyone! Be your own kind of amazing .
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#marathonweek #monday #happymonday #fuckshitup #quote #qotd #happydays #fitquote #badass #strength #gym #daybyday