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" all aboard the pain train " .
So on Saturday I asked @rushbynature to pace me to a new #parkrun pb and after 3k I pussied out and backed off. .
What do they say about a picture saying 1000 words. .
I love how much fun holly is having putting me though the ringer .
But I love her more the merrier
.

@asicsfrontrunner 
#ASICSFrontRunneruk #ASICSFrontRunner #imoveme #runstagram #runningcommunity #instarun #runnersofinstagram #marathon #marathontraining #runningmotivation #instarunners #runtoinspire #runnersofig #runlovers #worldrunners #runnersworld #ukrunchat #run #halfmarathon #iworkout #instafitness #runchat #inspiration #runninginspiration
" all aboard the pain train " . So on Saturday I asked @rushbynature to pace me to a new #parkrun  pb and after 3k I pussied out and backed off. . What do they say about a picture saying 1000 words. . I love how much fun holly is having putting me though the ringer . But I love her more the merrier . @asicsfrontrunner #ASICSFrontRunneruk  #ASICSFrontRunner  #imoveme  #runstagram  #runningcommunity  #instarun  #runnersofinstagram  #marathon  #marathontraining  #runningmotivation  #instarunners  #runtoinspire  #runnersofig  #runlovers  #worldrunners  #runnersworld  #ukrunchat  #run  #halfmarathon  #iworkout  #instafitness  #runchat  #inspiration  #runninginspiration 
Morning Recovery ✅
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I’m sure you’re sick of my sweaty face by now so here’s a sweet morning sky!
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Managed to slip on a curb and roll over this morning like a complete tool.. I feel fine. Hopefully some injury doesn’t appear during the day. Getting older now so you never know! Ha! Off now for breakfast.
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#training #marathon #marathontraining #weightloss #morningrun #run
Morning Recovery ✅ - I’m sure you’re sick of my sweaty face by now so here’s a sweet morning sky! - Managed to slip on a curb and roll over this morning like a complete tool.. I feel fine. Hopefully some injury doesn’t appear during the day. Getting older now so you never know! Ha! Off now for breakfast. - #training  #marathon  #marathontraining  #weightloss  #morningrun  #run 
#throwbackthursday  zum early bird run mit #adidasrunnershamburg 🏃🏻‍♂️🏃🏻‍♀️
Haltet inne, atmet tief ein und begreift, wie wundervoll das Leben sein kann! 🍀
Viel zu oft vergessen wir, uns über die kleinen Dinge des Lebens zu freuen! 🌅❤️👯‍♀️😍 #runningmotivation #runnersworld #run #runnergirl #runninggirl #crewlove #runrunrun #runninglife #runningaddict #runtoinspire #marathon #marathontraining #halbmarathon #laufen #whyirun #runnerscommunity #runnersofinstagram #xtremerunnerslife #instarunners #strava #beatyesterday #friendshipgoals #takecharge #running
#throwbackthursday  zum early bird run mit #adidasrunnershamburg  🏃🏻‍♂️🏃🏻‍♀️ Haltet inne, atmet tief ein und begreift, wie wundervoll das Leben sein kann! 🍀 Viel zu oft vergessen wir, uns über die kleinen Dinge des Lebens zu freuen! 🌅❤️👯‍♀️😍 #runningmotivation  #runnersworld  #run  #runnergirl  #runninggirl  #crewlove  #runrunrun  #runninglife  #runningaddict  #runtoinspire  #marathon  #marathontraining  #halbmarathon  #laufen  #whyirun  #runnerscommunity  #runnersofinstagram  #xtremerunnerslife  #instarunners  #strava  #beatyesterday  #friendshipgoals  #takecharge  #running 
All new Cloudace. Ultimate cushioning and optimal support that will not slow you down.
Ultimative Dämpfung und optimaler Support die dich nicht ausbremsen. Der neue Cloudace. Jetzt lagernd! 
#oncloudace #onrunning #runningonclouds #sportshoes #runningshoes #triathlon #marathontraining #marathon #sports #salzburg #visithallein #gehmacityshop #trailrunning #running #fitness #fitnessmotivation #worldcup2018
harga 1.250 rb sdh ongkir dr England
(harga berubah2 menurut kurs pounds dan ongkir)
ㅤ
Pre Order/Indent Sepatu Lari Original Womens Adidas Edge Lux 2 Grey Four Core Black Ftwr White
ㅤ
size EU
37 1/3
38
38 2/3
40
41 1/3
Siap diorder
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #ponremaja #seagames #sepaturunning #marathon #dunialari #atlitlari #pelatnas #indorunners #jualsepatulari #adidas #adios #adidasadizeo #adidasalphabounce #adidasboost #adidasboston #ultraboost #jualultraboost #pureboost #jualpureboost
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
harga 1.250 rb sdh ongkir dr England (harga berubah2 menurut kurs pounds dan ongkir) ㅤ Pre Order/Indent Sepatu Lari Original Womens Adidas Edge Lux 2 Grey Four Core Black Ftwr White ㅤ size EU 37 1/3 38 38 2/3 40 41 1/3 Siap diorder ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #ponremaja  #seagames  #sepaturunning  #marathon  #dunialari  #atlitlari  #pelatnas  #indorunners  #jualsepatulari  #adidas  #adios  #adidasadizeo  #adidasalphabounce  #adidasboost  #adidasboston  #ultraboost  #jualultraboost  #pureboost  #jualpureboost  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) | Today I would like to show you a picture that we did exactly 12 years ago. I looked like BB8 😉😍. I was pregnant with my second child you already know. The two pregnancies fattened between 24 and 26 kilos and were followed. What I intend is to encourage these women who may feel bad at this moment and believe that a change is impossible. Dear is possible! And it's never late! I started taking care of my diet at the age of 32 (not the quantities but the quality) and doing more sports a year before. I feel better in all aspects. I encourage you to do that little step for You! 😘 #RunningTerritory (📷: @the_running_ant) Follow @worlderunners for more.
Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) | Today I would like to show you a picture that we did exactly 12 years ago. I looked like BB8 😉😍. I was pregnant with my second child you already know. The two pregnancies fattened between 24 and 26 kilos and were followed. What I intend is to encourage these women who may feel bad at this moment and believe that a change is impossible. Dear is possible! And it's never late! I started taking care of my diet at the age of 32 (not the quantities but the quality) and doing more sports a year before. I feel better in all aspects. I encourage you to do that little step for You! 😘 #RunningTerritory  (📷: @the_running_ant) Follow @worlderunners for more.
Well that ruined an evening run.. only 4km from the car.
Anyone got any trail running shoe recommendations?? #blowout
Well that ruined an evening run.. only 4km from the car. Anyone got any trail running shoe recommendations?? #blowout 
🏃🏻‍♂️Petit run du matin, déjà sous une chaleur☀️ écrasante🏖🤒
🔹
Demain c’est déjà le retour pour La Rochelle ⚓️ retrouver la petite famille 🐻🦉🦊
🔹
#lesud #run #runner #trail #running #training #swimbikerun #instarunner #instarunners #instarun #newbalance #instafit #cotedazur #runway #fitnesslifestyle #trailer #getfit #workout #trilife #fitlife #fitnessmotivation #runhappy #marathontraining #trilife #triathlon #runninglife #fit #fitness #marathon
🏃🏻‍♂️Petit run du matin, déjà sous une chaleur☀️ écrasante🏖🤒 🔹 Demain c’est déjà le retour pour La Rochelle ⚓️ retrouver la petite famille 🐻🦉🦊 🔹 #lesud  #run  #runner  #trail  #running  #training  #swimbikerun  #instarunner  #instarunners  #instarun  #newbalance  #instafit  #cotedazur  #runway  #fitnesslifestyle  #trailer  #getfit  #workout  #trilife  #fitlife  #fitnessmotivation  #runhappy  #marathontraining  #trilife  #triathlon  #runninglife  #fit  #fitness  #marathon 
I love the idea of running. My mind loves it. However my body is definitely not a fan, but I keep trying.  One of the reasons I keep trying is Pete Thompson @marathonsforthemind who is such a great inspiration not just for runners but also for why every day you should just add a bit of ‘nice’ to your day...Pete’s a genuinely good human being...something unfortunately you can’t always take for granted in our society.  A good example of Pete’s inspiration is the fact he is currently running the @tourdefrance2018 route averaging 30miles a day over 70 days. 2,082 miles in total and 27,000 metres of climbing. All with just the support of @salsatime (and a few guest runners)
So give @marathonsforthemind a follow to track their progress; join the #strava group #runthetourlite perhaps, and if you’ve got a spare bit of change please do donate to support the mental charities that Pete is doing all this for.

#run #running #strava #runthetour #runthetourlite #tourdefrance #runner #marathon #marathonsforthemind @marathonsforthemind #charity #mind @mindcharity @lholtonlee
I love the idea of running. My mind loves it. However my body is definitely not a fan, but I keep trying. One of the reasons I keep trying is Pete Thompson @marathonsforthemind who is such a great inspiration not just for runners but also for why every day you should just add a bit of ‘nice’ to your day...Pete’s a genuinely good human being...something unfortunately you can’t always take for granted in our society. A good example of Pete’s inspiration is the fact he is currently running the @tourdefrance2018 route averaging 30miles a day over 70 days. 2,082 miles in total and 27,000 metres of climbing. All with just the support of @salsatime (and a few guest runners) So give @marathonsforthemind a follow to track their progress; join the #strava  group #runthetourlite  perhaps, and if you’ve got a spare bit of change please do donate to support the mental charities that Pete is doing all this for. #run  #running  #strava  #runthetour  #runthetourlite  #tourdefrance  #runner  #marathon  #marathonsforthemind  @marathonsforthemind #charity  #mind  @mindcharity @lholtonlee
Empezando a teñir de Azul mi IG!
Próxima parada @k42italia , 45++3300.
@uglowspain @merrellspain @arch_max @nutritape_bcn @born.es 
#trailrunning #trailandultra #trailrunners #ultrarunning #ultrarunners #ultratraining #sportlover #sportlife #lanscape #trail #ilovetrail #running #runnerslife #lifestyle #runnersworld #runnerscommunity #instarunner #mountains #pirineos #training #workout #awesome #amazing #love #uglowspain #instanature #nature #instagood #ulldeter #marathon
Empezando a teñir de Azul mi IG! Próxima parada @k42italia , 45++3300. @uglowspain @merrellspain @arch_max @nutritape_bcn @born.es #trailrunning  #trailandultra  #trailrunners  #ultrarunning  #ultrarunners  #ultratraining  #sportlover  #sportlife  #lanscape  #trail  #ilovetrail  #running  #runnerslife  #lifestyle  #runnersworld  #runnerscommunity  #instarunner  #mountains  #pirineos  #training  #workout  #awesome  #amazing  #love  #uglowspain  #instanature  #nature  #instagood  #ulldeter  #marathon 
I am still so happy about #ecotrailoslo 50K of last month.  And almost 4 weeks later I am training good and looking forward to my next race. I was a bit uncertain if I shall race half or full marathon distance. Think I will go for the marathon. Only 3 weeks ahead. I hope you are well. It's two days until it's weekend! 🙂 Keep running and cherish the people you love! ❣Pic: sportograf, the official photograph #ecotrailoslo 
#running #marathon #marathontraining #fitmom #summer #trails
I am still so happy about #ecotrailoslo  50K of last month. And almost 4 weeks later I am training good and looking forward to my next race. I was a bit uncertain if I shall race half or full marathon distance. Think I will go for the marathon. Only 3 weeks ahead. I hope you are well. It's two days until it's weekend! 🙂 Keep running and cherish the people you love! ❣Pic: sportograf, the official photograph #ecotrailoslo  #running  #marathon  #marathontraining  #fitmom  #summer  #trails 
Capri Fitness Leggings available to order now from our on-line store Fearless Fabric Activewear.
#gym #training #fitness #gymlife #fitfam #goals #healthy #lifestyle #summerbody #exercise #running #fit #dream #workout #fitforlife #cardio #bodybuilding #barbell #deadlift #squats #motivation #gymlove #run #marathon #ocr #halfmarathon
harga 1.183 rb sdh ongkir dr England
(harga berubah2 menurut kurs pounds dan ongkir)
ㅤ
Pre Order/Indent Sepatu Lari Original Womens Adidas Aerobounce Easy Coral Silver Metal Tactile Red
ㅤ
size EU
38
Siap diorder
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #ponremaja #seagames #sepaturunning #marathon #dunialari #atlitlari #pelatnas #indorunners #jualsepatulari #adidas #adios #adidasadizeo #adidasalphabounce #adidasboost #adidasboston #ultraboost #jualultraboost #pureboost #jualpureboost
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
harga 1.183 rb sdh ongkir dr England (harga berubah2 menurut kurs pounds dan ongkir) ㅤ Pre Order/Indent Sepatu Lari Original Womens Adidas Aerobounce Easy Coral Silver Metal Tactile Red ㅤ size EU 38 Siap diorder ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #ponremaja  #seagames  #sepaturunning  #marathon  #dunialari  #atlitlari  #pelatnas  #indorunners  #jualsepatulari  #adidas  #adios  #adidasadizeo  #adidasalphabounce  #adidasboost  #adidasboston  #ultraboost  #jualultraboost  #pureboost  #jualpureboost  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Nothing like 26.2 in the middle of a #sufferstreak. Rise and shine before 4am!  #bsim2018 #marathon
Fractionné - Le premier depuis la reprise 👌
•
35’ d’endurance fondamentale en collectif
10’ de 30/30 en solo allure entre 3’45’’/3’55’’ 15’ de retour au calme
•
#strava #stravarun #stravarunning #run #runner #running #alsace #france #frenchrunner #kalenji #nike #nikerunning #pegasus34 #runningeveryday #runday #rundayfunday #marathon #halfmarathontraining #halfmarathon #semimarathon #brumath #training #frequencerunning #runstoppable #runningman #Squadrunner #sportaucarre #gorewear #adidas
Fractionné - Le premier depuis la reprise 👌 • 35’ d’endurance fondamentale en collectif 10’ de 30/30 en solo allure entre 3’45’’/3’55’’ 15’ de retour au calme • #strava  #stravarun  #stravarunning  #run  #runner  #running  #alsace  #france  #frenchrunner  #kalenji  #nike  #nikerunning  #pegasus34  #runningeveryday  #runday  #rundayfunday  #marathon  #halfmarathontraining  #halfmarathon  #semimarathon  #brumath  #training  #frequencerunning  #runstoppable  #runningman  #Squadrunner  #sportaucarre  #gorewear  #adidas 
harga 1.183 rb sdh ongkir dr England
(harga berubah2 menurut kurs pounds dan ongkir)
ㅤ
Pre Order/Indent Sepatu Lari Original Womens Adidas Edge Lux 2 Sun Glow Silver Metal Blaze Orange
ㅤ
size EU
37 1/3
Siap diorder
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #ponremaja #seagames #sepaturunning #marathon #dunialari #atlitlari #pelatnas #indorunners #jualsepatulari #adidas #adios #adidasadizeo #adidasalphabounce #adidasboost #adidasboston #ultraboost #jualultraboost #pureboost #jualpureboost
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
harga 1.183 rb sdh ongkir dr England (harga berubah2 menurut kurs pounds dan ongkir) ㅤ Pre Order/Indent Sepatu Lari Original Womens Adidas Edge Lux 2 Sun Glow Silver Metal Blaze Orange ㅤ size EU 37 1/3 Siap diorder ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #ponremaja  #seagames  #sepaturunning  #marathon  #dunialari  #atlitlari  #pelatnas  #indorunners  #jualsepatulari  #adidas  #adios  #adidasadizeo  #adidasalphabounce  #adidasboost  #adidasboston  #ultraboost  #jualultraboost  #pureboost  #jualpureboost  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
Просто хорошее настроение🤗
У каждого свои 108 🙏
А у меня 10800 👍
#мойгород #мойдом #Харьков #run #marathon #runningman
Not only the first man to run overnight across Bali but a golden-hearted powerhouse of a young man.
Excited to say Josh (aka Goldie to his mentor & buddy the ultra running legend Samantha Gash ) is coming back to join our team in 2019. 
Having a few high level athletes on the team alongside some total newcomers to endurance sport is part of what made our week in May so unique.
A huge sense of team and yet room for experienced runners to lay down markers as to what’s possible. 
Josh ran the 84km in 9hr 44min and competed the 75th km in 4min 33secs. 
Is a sub 9-hour possible in 2019?
Join us to redefine your ‘possible’.
Follow Josh: @joshlynott -
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- 📸@shayna.pitch -
#ultramarathon #doublemarathon #ultramarathontraining #ultraman #ultrawoman #runforacause #runforthekids #makingadifference #ultrarunnersofinstagram #balimagic #balirunners #alilaseminyak #classroomofhope #balichildrenfoundation #marathon #marathons #education4all #educationforall #runforareason #educationmatters  #baliindonesia #balibaby #bali #ubudhood #runwithherbana #balisecrets #loveisproject.🌴 #balihopeultra 
#balihopeultra2018
Not only the first man to run overnight across Bali but a golden-hearted powerhouse of a young man. Excited to say Josh (aka Goldie to his mentor & buddy the ultra running legend Samantha Gash ) is coming back to join our team in 2019. Having a few high level athletes on the team alongside some total newcomers to endurance sport is part of what made our week in May so unique. A huge sense of team and yet room for experienced runners to lay down markers as to what’s possible. Josh ran the 84km in 9hr 44min and competed the 75th km in 4min 33secs. Is a sub 9-hour possible in 2019? Join us to redefine your ‘possible’. Follow Josh: @joshlynott - - - 📸@shayna.pitch - #ultramarathon  #doublemarathon  #ultramarathontraining  #ultraman  #ultrawoman  #runforacause  #runforthekids  #makingadifference  #ultrarunnersofinstagram  #balimagic  #balirunners  #alilaseminyak  #classroomofhope  #balichildrenfoundation  #marathon  #marathons  #education4all  #educationforall  #runforareason  #educationmatters   #baliindonesia  #balibaby  #bali  #ubudhood  #runwithherbana  #balisecrets  #loveisproject .🌴 #balihopeultra   #balihopeultra2018 
Yoga has some wondrous perks for runners! This #InternationalYogaDay2018, get the best out of your running workouts with Yoga. #RunIndiaRun #WorldYogaDay
#run #fit #fitness #motivation #marathon #challenge #fitnessgoals #runindiarun #running #healthy #exercise #gym #transformation #body #healthcoach #healthybody #fitnessmotivation #runner #wellness
harga 1.112 rb sdh ongkir dr England
(harga berubah2 menurut kurs pounds dan ongkir)
ㅤ
Pre Order/Indent Sepatu Lari Original Womens Adidas Aerobounce St Easy Coral Night Metal Grey Four
ㅤ
size EU
40
Siap diorder
ㅤ
www.sepatuoriginal.org
sepatu Original Terlengkap
ㅤ
CP : 08 975 985 007 / WA rede
line : sepatufutsale
ㅤ
#sepatuspikes #sepatu #jualsepatu #sepatulari #ponremaja #seagames #sepaturunning #marathon #dunialari #atlitlari #pelatnas #indorunners #jualsepatulari #adidas #adios #adidasadizeo #adidasalphabounce #adidasboost #adidasboston #ultraboost #jualultraboost #pureboost #jualpureboost
ㅤ
www.sepatuspikes.com
www.jasaimportbarang.com
www.prodirectsoccerindonesia.com
harga 1.112 rb sdh ongkir dr England (harga berubah2 menurut kurs pounds dan ongkir) ㅤ Pre Order/Indent Sepatu Lari Original Womens Adidas Aerobounce St Easy Coral Night Metal Grey Four ㅤ size EU 40 Siap diorder ㅤ www.sepatuoriginal.org sepatu Original Terlengkap ㅤ CP : 08 975 985 007 / WA rede line : sepatufutsale ㅤ #sepatuspikes  #sepatu  #jualsepatu  #sepatulari  #ponremaja  #seagames  #sepaturunning  #marathon  #dunialari  #atlitlari  #pelatnas  #indorunners  #jualsepatulari  #adidas  #adios  #adidasadizeo  #adidasalphabounce  #adidasboost  #adidasboston  #ultraboost  #jualultraboost  #pureboost  #jualpureboost  ㅤ www.sepatuspikes.com www.jasaimportbarang.com www.prodirectsoccerindonesia.com
C’est avec le dossard 127 que je vais en découdre dans 10j pour ces 3.8km de natation, 180km de vélo et ces 42.2km à pied ! Tellement hâte ! 💯😍
C’est avec le dossard 127 que je vais en découdre dans 10j pour ces 3.8km de natation, 180km de vélo et ces 42.2km à pied ! Tellement hâte ! 💯😍
Good morning! 
Have an amazing Thursday! 💞
Good morning! Have an amazing Thursday! 💞
Takie zdjęcie z kolegami z pokrewnej branży😂😁 Łączy nas regularny przegląd ciała u Pana @adam.fizjo w Factory Med. Uwierzcie, bez regularnych wizyt u dobrego Fizjo byłoby nam bardzo ciężko zachować zdrowie i ciągłość treningu☝️Sport na wysokim poziomie to ciągła walka dobra ze złem hehe😂 #chabowskiathletictrainingsystem #fizjoterapeuta #fizjo #relax👌 #bieganie #runningcoach #running #training #runner #athlete #masaż #massage #strength #strongman vs #longdistancerunner #marathoner #marathon #fitness #gym #workoutmotivation
Takie zdjęcie z kolegami z pokrewnej branży😂😁 Łączy nas regularny przegląd ciała u Pana @adam.fizjo w Factory Med. Uwierzcie, bez regularnych wizyt u dobrego Fizjo byłoby nam bardzo ciężko zachować zdrowie i ciągłość treningu☝️Sport na wysokim poziomie to ciągła walka dobra ze złem hehe😂 #chabowskiathletictrainingsystem  #fizjoterapeuta  #fizjo  #relax 👌 #bieganie  #runningcoach  #running  #training  #runner  #athlete  #masaż  #massage  #strength  #strongman  vs #longdistancerunner  #marathoner  #marathon  #fitness  #gym  #workoutmotivation 
내겐 첫 #마라톤화 일려나? 원래는 #트라이에슬론 용으로 나온걸로 알고있다!
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발매때부터 오옷! 거리며 노렸지만 높은 발매가 탓에, 하지만....
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냉큼 대려온!? 개인적으로 스펙을 따지지않으려 노력하지만 스펙을 떠나 #onrunning 특유의 유니크함과 눈에 들어오는 기능들이 호기심을 자극한다!
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내가 아마 이 브랜드를 좋아하는 이유는 타협하지 않는게 보여서? 그리고 뭔갈 모방한 느낌이 전혀 들지 않아서 너무 좋고 반갑기까지하다!
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조만간에 신어야지!!!
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아! 맞다! 이거 할인 많이한다고 그런지 몰라도 주문한 다섯켤레중 두개가 불량, 오염이라서 바로 교환 요청했다- 다행이 보내고 검품하기전에 바로 보내주서 그 서비스는 매우 만족!
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매장에서 보낸듯한데 너무 티나잖아.... 대충 보낸거, 그리고 디피상품을 보내는건 이해하는데 걍 대충 박스에 때리넣어 보낸게 너무 티가나 괘씸했던!!! 특히나 위의 플래쉬는 한쪽 변색이 너무 심한데.... 봉사가 아닌이상... 허허허... 왜이러실까... 아마츄어같이 이런 기분이었다!
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아무튼 온전히 깨끗한 신발 받아서 다행! 왜 이해가 안되냐면 보낼때 제대로 검품하고 보내면, 1분도 안걸리는데, 자기네들만 배송비 손해잖아! 특히 아울렛 상품인데 말이다-
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#티거신발 #온러닝 #클라우드플래쉬 #풋실 #일상 #추억 #기억 #기록
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#sneakerhead #footsell #cloudflash #lightweight #triathlon #marathon #runningshoes #log #tiggersget
내겐 첫 #마라톤화  일려나? 원래는 #트라이에슬론  용으로 나온걸로 알고있다! . 발매때부터 오옷! 거리며 노렸지만 높은 발매가 탓에, 하지만.... . 냉큼 대려온!? 개인적으로 스펙을 따지지않으려 노력하지만 스펙을 떠나 #onrunning  특유의 유니크함과 눈에 들어오는 기능들이 호기심을 자극한다! . 내가 아마 이 브랜드를 좋아하는 이유는 타협하지 않는게 보여서? 그리고 뭔갈 모방한 느낌이 전혀 들지 않아서 너무 좋고 반갑기까지하다! . 조만간에 신어야지!!! . 아! 맞다! 이거 할인 많이한다고 그런지 몰라도 주문한 다섯켤레중 두개가 불량, 오염이라서 바로 교환 요청했다- 다행이 보내고 검품하기전에 바로 보내주서 그 서비스는 매우 만족! . 매장에서 보낸듯한데 너무 티나잖아.... 대충 보낸거, 그리고 디피상품을 보내는건 이해하는데 걍 대충 박스에 때리넣어 보낸게 너무 티가나 괘씸했던!!! 특히나 위의 플래쉬는 한쪽 변색이 너무 심한데.... 봉사가 아닌이상... 허허허... 왜이러실까... 아마츄어같이 이런 기분이었다! . 아무튼 온전히 깨끗한 신발 받아서 다행! 왜 이해가 안되냐면 보낼때 제대로 검품하고 보내면, 1분도 안걸리는데, 자기네들만 배송비 손해잖아! 특히 아울렛 상품인데 말이다- . #티거신발  #온러닝  #클라우드플래쉬  #풋실  #일상  #추억  #기억  #기록  . #sneakerhead  #footsell  #cloudflash  #lightweight  #triathlon  #marathon  #runningshoes  #log  #tiggersget 
Throwback to a fabulous day on the fabulous roads in the mountains of Şile in İstanbul! Everytime I’m here it feels like I got the whole world 🌎 in my hands 🙌🏻 #triathlon #triathlete #triathlontraining #training #ironman #ironmantraining #tri #workout #workhard #hardwork #athlete #sports #swimming #run #bicycle #running #bike #love #life #marathon #swimbikerun #triathlonlife
Also... es hat echt mal wieder gezwackelt... als hätte ich sonst nix zu tun bin ich am Nachmittag mit dem MTB raus. Habe mich ENDLICH MAL WIEDER meiner ZWEITLIEBSTEN Sportart widmen können✌🏼 Fantastische Trails, hoch, runter, rechts, links  und auch ein paar Jumps. Kurz vor Ende hat mir ein unter Blättern versteckter Baumstumpf die linke Pedale weggehauen... hat ein wenig gezwierbelt aber G.s.D. nicht wesentlich geblutet... das verheilt ganz schnell 😉 Nach dem Biken war ich noch mit zwei motivierten und ambitionierten Läufern verabredet... gute 10km sind es mit den Beiden geworden. Pure Fun! Fazit des Tages: " Habe auf Trails stets acht vor den als Brombeerstrauch getarnten Baumstümpfen!" In diesem Sinne...😉 #mehrrealitätaufinstagram #mehrspassaufinstagram #lauffreunde #laufcampus #b2run  #asicspower #doitfortheafterselfie  #habtgänsehautimherzen #asicsfrontrunner #asics #copenhagenhalfmarathon #triathlon #marathondeutscheweinstrasse 
#lauftrainer #asicsfrontrunner2019 #bremen  #laufen #hermannslauf #gorchfocklauf #cyclassics  #venloop #instarunners #wingsforlife #swbmarathon #garmin #running #marathon  #koelnmarathon #runner #training
Also... es hat echt mal wieder gezwackelt... als hätte ich sonst nix zu tun bin ich am Nachmittag mit dem MTB raus. Habe mich ENDLICH MAL WIEDER meiner ZWEITLIEBSTEN Sportart widmen können✌🏼 Fantastische Trails, hoch, runter, rechts, links  und auch ein paar Jumps. Kurz vor Ende hat mir ein unter Blättern versteckter Baumstumpf die linke Pedale weggehauen... hat ein wenig gezwierbelt aber G.s.D. nicht wesentlich geblutet... das verheilt ganz schnell 😉 Nach dem Biken war ich noch mit zwei motivierten und ambitionierten Läufern verabredet... gute 10km sind es mit den Beiden geworden. Pure Fun! Fazit des Tages: " Habe auf Trails stets acht vor den als Brombeerstrauch getarnten Baumstümpfen!" In diesem Sinne...😉 #mehrrealitätaufinstagram  #mehrspassaufinstagram  #lauffreunde  #laufcampus  #b2run   #asicspower  #doitfortheafterselfie   #habtgänsehautimherzen  #asicsfrontrunner  #asics  #copenhagenhalfmarathon  #triathlon  #marathondeutscheweinstrasse  #lauftrainer  #asicsfrontrunner2019  #bremen   #laufen  #hermannslauf  #gorchfocklauf  #cyclassics   #venloop  #instarunners  #wingsforlife  #swbmarathon  #garmin  #running  #marathon   #koelnmarathon  #runner  #training 
Beautiful morning for a swim at @cardiffintww #openwaterswimming
Imposible no es un hecho, es una opinión.
Imposible no es una declaración, es un reto.
Imposible es potencial. 
Imposible es temporal.
Imposible no es NADA. 😍🤟 #mérida #bike #cycling #run #running #runner #trailrunning ##cute #trailrunning #trailrunner #runchat #instagood #garmin #instafit #happy #marathon #photooftheday #fitness #cute #cardio #training  #sunrise
The #gcmarathon is just around the corner and we are super excited to hear so many of you will be there! If you see us, come and say HI! 👋🏼 ps. moves like these boys would be most welcome!!!
The #gcmarathon  is just around the corner and we are super excited to hear so many of you will be there! If you see us, come and say HI! 👋🏼 ps. moves like these boys would be most welcome!!!
It’s the longest day of the year and what a beautiful morning for a run - even though it’s blowing a gale out there 😊! Really pleased with my pace considering the wind was blowing me backwards 😅!! Have a great Thursday friends x
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#thisgirlcan #run #running #runninggirl #inspiringwomenrunners #runningcommunity #runnersofinstagram #instarunners #halfmarathontraining #marathon #runtoinspire #ukrunchat #runnersover50
🔥Y SEGUIMOS!!! SIN TEMOR AL FRACASO💪🏼Cuando parece que ya no te queda nada dentro, sigues dando un paso tras otro y sale el resto hasta que lo consigues🔥
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⏰Ayer por primera vez programé en el Garmin una sesión de entrenamiento y fué genial😊parece que al final le voy a sacar todo su jugo😜me pitaba a los cambios de intérvalo y cada vez que subía o bajaba el ritmo marcado y a la vez, me permitió no estar tan pendiente del reloj😊si no pitaba, iba bien😂después de dos años con él, ya tocaba utilizar sus funciones👌🏼
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⭕️ROAD TO BERLIN MARATHON
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⭕️Semana 2🔥Entreno 9💪🏼13'6km-1h26'
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❇️Planning: 20' calentar+2 bloques de 20' a ritmo maratón (ya sabéis, me he marcado a 5'20🙈) rec 10' entre bloques + 10' enfriar
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✅Yo: cumplí el entreno a rajatabla sólo que enfrié 6' más😜los bloques de 20' salieron de media a 5'16 el primero y 5'20 el segundo💪🏼
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⭕️Análisis: a 34 grados!!! Me costó lo que no está escrito mantener el ritmo deseado y en el segundo bloque de 20' cuando creí que no aguantaría......."Vaaaa paso a paso y lo tienes!!!!! Quedan 3', quedan 2', queda 1'....." Y YAAAAA!!!🎉 Remojón en la fuente y a casa!!!! .
CarmenMoreno en @strava
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#runningnurse#runningmama#runningwoman#runningcommunity#maratondeberlin#berlinmarathon#maratonista#maratoniana#mujeresquecorren#loverunning#nurse#picoftheday#runningmotivation#mujeresquecorren#marathon#marathontraining#maratonista#yocorro#corredora#runningwoman#runlovers#maraton#42195km#comomegusta#nopainnogain#igrunners#worlderunners#trailrunner#trailrunningwoman#asfalto#strongwomen#fitwoman#picoftheday#reto
🔥Y SEGUIMOS!!! SIN TEMOR AL FRACASO💪🏼Cuando parece que ya no te queda nada dentro, sigues dando un paso tras otro y sale el resto hasta que lo consigues🔥 . ⏰Ayer por primera vez programé en el Garmin una sesión de entrenamiento y fué genial😊parece que al final le voy a sacar todo su jugo😜me pitaba a los cambios de intérvalo y cada vez que subía o bajaba el ritmo marcado y a la vez, me permitió no estar tan pendiente del reloj😊si no pitaba, iba bien😂después de dos años con él, ya tocaba utilizar sus funciones👌🏼 . ⭕️ROAD TO BERLIN MARATHON . ⭕️Semana 2🔥Entreno 9💪🏼13'6km-1h26' . ❇️Planning: 20' calentar+2 bloques de 20' a ritmo maratón (ya sabéis, me he marcado a 5'20🙈) rec 10' entre bloques + 10' enfriar . ✅Yo: cumplí el entreno a rajatabla sólo que enfrié 6' más😜los bloques de 20' salieron de media a 5'16 el primero y 5'20 el segundo💪🏼 . ⭕️Análisis: a 34 grados!!! Me costó lo que no está escrito mantener el ritmo deseado y en el segundo bloque de 20' cuando creí que no aguantaría......."Vaaaa paso a paso y lo tienes!!!!! Quedan 3', quedan 2', queda 1'....." Y YAAAAA!!!🎉 Remojón en la fuente y a casa!!!! . CarmenMoreno en @strava . #runningnurse #runningmama #runningwoman #runningcommunity #maratondeberlin #berlinmarathon #maratonista #maratoniana #mujeresquecorren #loverunning #nurse #picoftheday #runningmotivation #mujeresquecorren #marathon #marathontraining #maratonista #yocorro #corredora #runningwoman #runlovers #maraton #42195km #comomegusta #nopainnogain #igrunners #worlderunners #trailrunner #trailrunningwoman #asfalto #strongwomen #fitwoman #picoftheday #reto 
(Est) Tootedisaini- idee HoneyPower'ile
(Eng) Product design idea for HoneyPower
#honeypowerenergybread
Ich wurde schon oft gefragt was ich den einnehme für den Erfolg🤦🏽‍♂️.
Danke, dass SIE mich fragen... Mein Geheimnis ist
diese Wunder-Pille. Sie nennt
sich: 📣 Steh endlich auf und reiße dir jeden
verdammten Tag den Arsch auf!!"
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#createyournewbody .
Team @veety
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Team @strct_pure_food
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Photo by @hoang___
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#run #runner #running #photography #instapic #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttimet
Ich wurde schon oft gefragt was ich den einnehme für den Erfolg🤦🏽‍♂️. Danke, dass SIE mich fragen... Mein Geheimnis ist diese Wunder-Pille. Sie nennt sich: 📣 Steh endlich auf und reiße dir jeden verdammten Tag den Arsch auf!!" . #createyournewbody  . Team @veety . Team @strct_pure_food . Photo by @hoang___ . #run  #runner  #running  #photography  #instapic  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttimet 
Let your dreams fuel this week’s goals✨Be grateful for what you have, and determined to get what you want.
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I love what I am doing, and this week is going to be awesome..full of accomplishment and hard work!
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What are your goals this week? .
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📷 by .joshuatug .
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🏃🏁 Follow us @galler.run for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Proud of: _charihawkins
📲 Awesome page @daily.run
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#keepittight #triathlete #irunthisbody #RunChat #Triathlon #trackandfield #athlete #sprinter #trackgirl #trapqueen #winterbeachday #winterinhamburg #januarylove #lifeisbetteratthebeach #asicsfrontrunner #asicsrunning #runninggirl #runforyourlife #jogging #runningmom #runforlife #runningmotivation #runnersofinstagram #runnerslife #runhappy #runningworld #runningshoes #marathon #garmin #instarun
Let your dreams fuel this week’s goals✨Be grateful for what you have, and determined to get what you want. . I love what I am doing, and this week is going to be awesome..full of accomplishment and hard work! . What are your goals this week? . . . . 📷 by .joshuatug . . . . ----- 🏃🏁 Follow us @galler.run for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Proud of: _charihawkins 📲 Awesome page @daily.run ═══════════════════════ #keepittight  #triathlete  #irunthisbody  #RunChat  #Triathlon  #trackandfield  #athlete  #sprinter  #trackgirl  #trapqueen  #winterbeachday  #winterinhamburg  #januarylove  #lifeisbetteratthebeach  #asicsfrontrunner  #asicsrunning  #runninggirl  #runforyourlife  #jogging  #runningmom  #runforlife  #runningmotivation  #runnersofinstagram  #runnerslife  #runhappy  #runningworld  #runningshoes  #marathon  #garmin  #instarun 
Last training before my next TRAIL race next wkd: Golfo dei Poeti in Cinque Terra !! I am so exited 😀😀 When you’re racing on trails, there’s a real feeling about battling against the wilderness and the environment, versus battling against each other

I love trails more than everything cause it is still a race but on trails there is just a sense of being out there in nature and this is a feeling you can only experience on trail and you really have to be in harmony with the nature, even though it makes the race tougher

Here some tips if you want to train for trails: 💪💪 - Close to my running session I try to do once a week cross training, when you hit the side of a trail at a different angle, you’re using a whole different set of muscles, so im doing many exercises that engage all of the muscles in all different ways - When you are running in trail , you always run at different rhythms so I practice interval training over a hill which allows me to be better whenI have to go up a hill and then down the back side of this hill - For people who have never done a trail , before the first race I would advise to find a trail path which mimic your race to teach your body how to deal with fatigue and tempo because it is definitely totally a different approach than running on roads. - AND MOST IMPORTANTLY ENJOY AND HAVE FUN!😃
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🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🎉💯
👍 Double tap to like and tag a friend below ⤵
📷 Post by: paulinedelecour
📲 Follow @ross.running
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#iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah #findyourstrong #runningfervor #marathon #running #runners
Last training before my next TRAIL race next wkd: Golfo dei Poeti in Cinque Terra !! I am so exited 😀😀 When you’re racing on trails, there’s a real feeling about battling against the wilderness and the environment, versus battling against each other I love trails more than everything cause it is still a race but on trails there is just a sense of being out there in nature and this is a feeling you can only experience on trail and you really have to be in harmony with the nature, even though it makes the race tougher Here some tips if you want to train for trails: 💪💪 - Close to my running session I try to do once a week cross training, when you hit the side of a trail at a different angle, you’re using a whole different set of muscles, so im doing many exercises that engage all of the muscles in all different ways - When you are running in trail , you always run at different rhythms so I practice interval training over a hill which allows me to be better whenI have to go up a hill and then down the back side of this hill - For people who have never done a trail , before the first race I would advise to find a trail path which mimic your race to teach your body how to deal with fatigue and tempo because it is definitely totally a different approach than running on roads. - AND MOST IMPORTANTLY ENJOY AND HAVE FUN!😃 ----- 🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🎉💯 👍 Double tap to like and tag a friend below ⤵ 📷 Post by: paulinedelecour 📲 Follow @ross.running ═══════════════════════ #iamarunner  #inspiringwomenrunners  #womenrunning  #infinitejoggers  #keeprunning  #alwaysrun  #runninglifeinspiration  #instagramrunning  #runhard  #correre  #igrunner  #runningadventure  #worlderunners  #bostonmarathon  #runnerspace  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #loverun  #instarun  #fitness  #runforlife  #zensah  #findyourstrong  #runningfervor  #marathon  #running  #runners 
Thursday morning (27 degree 😅) beach miles 🇬🇷 🏖 ☀️ -
3.5 mile run followed by 1500m sea swim! L.O.V.I.N.G L.I.F.E 💙 ... -
Every day is a step closer to becoming an Ironman...
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AND my first time evs wearing only a sports bra to run in 😊✅
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#fitfam #hiit #strongnotskinny #instafit #triathlete #trigirls #fitness #ironman #ironmanvichy #swimbikerun #run #running #marathon #runchat #runner #triathlon_in_the_world #athlete #gym #neversettle #sweatybetty #bikelife #cycle #zone3 #careergirls #londonfitness #welovetri #halfironman #wanderlust
Thursday morning (27 degree 😅) beach miles 🇬🇷 🏖 ☀️ - 3.5 mile run followed by 1500m sea swim! L.O.V.I.N.G L.I.F.E 💙 ... - Every day is a step closer to becoming an Ironman... - AND my first time evs wearing only a sports bra to run in 😊✅ - #fitfam  #hiit  #strongnotskinny  #instafit  #triathlete  #trigirls  #fitness  #ironman  #ironmanvichy  #swimbikerun  #run  #running  #marathon  #runchat  #runner  #triathlon_in_the_world  #athlete  #gym  #neversettle  #sweatybetty  #bikelife  #cycle  #zone3  #careergirls  #londonfitness  #welovetri  #halfironman  #wanderlust 
JOGASANA - The act of running and 'feeling that stretch' in a complete state of bliss, for hours.
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#happyyogaday #internationalyogaday #RunningislikeStretching #SurviveSahyadri #ruggedian #ruggedsahyadri #adventure#obstaclerace #mudrun #obstacleracing #fantasy #race #marathon#saveourforts #FortsOfIndia #India
#TBT to my first half marathon race. The @singelloop 2017 in Breda - my old hometown. I think I beat the pain in my left lower leg thanks to the amazing crowd along the way that day! 🙏
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#throwbackthursday #marathontraining #hardlopen #ikloophard #hardlopenisleuk #justkeeprunning #beatyesterday #runhappy #happyrunner #marathon #løb #løber #worlderunners #runplanet #trailrunning #bieganie #löpning #løping #laufen #courir #corriendo #corrida #runtoinspire #runaddict #runnersworld #runnersworldnl #ランニング #courirpourleplaisir #laufliebe
#TBT  to my first half marathon race. The @singelloop 2017 in Breda - my old hometown. I think I beat the pain in my left lower leg thanks to the amazing crowd along the way that day! 🙏 . . . #throwbackthursday  #marathontraining  #hardlopen  #ikloophard  #hardlopenisleuk  #justkeeprunning  #beatyesterday  #runhappy  #happyrunner  #marathon  #løb  #løber  #worlderunners  #runplanet  #trailrunning  #bieganie  #löpning  #løping  #laufen  #courir  #corriendo  #corrida  #runtoinspire  #runaddict  #runnersworld  #runnersworldnl  #ランニング  #courirpourleplaisir  #laufliebe 
Sullii oktii vahkus ná hommen. //Once in a week -  ski preparing.//раз в недельку, но лыжи парафиню. На сей раз тестирую фиолетовый #Skigo. Preparing for the 90 km #saamiskirace. #langrenn #ski #sport #swix #start #sportyme #skisport #crosscountryski #лыжныйспорт #лыжныегонки #marathon #instagood #madshus #iežár #iešie #selfie #guovdageaidnu #sápmi #somesáme #kautokeino #finnmark
Sullii oktii vahkus ná hommen. //Once in a week - ski preparing.//раз в недельку, но лыжи парафиню. На сей раз тестирую фиолетовый #Skigo . Preparing for the 90 km #saamiskirace . #langrenn  #ski  #sport  #swix  #start  #sportyme  #skisport  #crosscountryski  #лыжныйспорт  #лыжныегонки  #marathon  #instagood  #madshus  #iežár  #iešie  #selfie  #guovdageaidnu  #sápmi  #somesáme  #kautokeino  #finnmark 
〽️🎵🎶🎼🎧🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♀️😎✌🏼
〽️🎵🎶🎼🎧🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♀️😎✌🏼
🤬Injuries provoke every emotion from annoyance to panic, but rarely reach amusement or happiness.😡 😳Pain can even create anxiety and depression, especially when it's a pain that's been hanging around for ages.😩 😀It always gave me great satisfaction to see someone's demeanour change from a drawn, low energy, low mood state when they arrived at my clinic, to a smiley, positive state when they left - simply by removing their pain.😀 😩Sometimes, just the thought of injuries can create a state of worry or even panic, especially in the run up to a race.😩 👎And all this extra anxiety creates more muscle tightness, that further compounds the injury problem.👎 ❤️I don't want that for you.❤️ 😋Most injuries aren't actually that complex, and even if they are, we can always make improvements.😋 If we don't talk about it, little issues can start to appear unconquerable and they get blown up out of proportion, when really, they're only itty-bitty issues. ✅Let me know what's bugging you by commenting below and I'll do my very best to help you solve it.✅ Let's be SMARTT™ - Let's do this together

#mobility #different #injury #injuryprevention #triathlon #ironman #ironmantri #swimbikerun #running #cycling #swimming #crossfit #exercise #strength #fitness #fitfam #mostmotion  #runner #furtherfasterstronger #marathon #runners #runhappy #happyrunner #cardio #workout #training #workout #triathlete
🤬Injuries provoke every emotion from annoyance to panic, but rarely reach amusement or happiness.😡 😳Pain can even create anxiety and depression, especially when it's a pain that's been hanging around for ages.😩 😀It always gave me great satisfaction to see someone's demeanour change from a drawn, low energy, low mood state when they arrived at my clinic, to a smiley, positive state when they left - simply by removing their pain.😀 😩Sometimes, just the thought of injuries can create a state of worry or even panic, especially in the run up to a race.😩 👎And all this extra anxiety creates more muscle tightness, that further compounds the injury problem.👎 ❤️I don't want that for you.❤️ 😋Most injuries aren't actually that complex, and even if they are, we can always make improvements.😋 If we don't talk about it, little issues can start to appear unconquerable and they get blown up out of proportion, when really, they're only itty-bitty issues. ✅Let me know what's bugging you by commenting below and I'll do my very best to help you solve it.✅ Let's be SMARTT™ - Let's do this together #mobility  #different  #injury  #injuryprevention  #triathlon  #ironman  #ironmantri  #swimbikerun  #running  #cycling  #swimming  #crossfit  #exercise  #strength  #fitness  #fitfam  #mostmotion  #runner  #furtherfasterstronger  #marathon  #runners  #runhappy  #happyrunner  #cardio  #workout  #training  #workout  #triathlete 
Repost @mariadalzot
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Mountains matter for everyone. Today is #InternationalMountainDay, a day to celebrate mountain culture and reflect on how mountains move us, inspire us and sustain us.
Repost @mariadalzot ・・・ Mountains matter for everyone. Today is #InternationalMountainDay , a day to celebrate mountain culture and reflect on how mountains move us, inspire us and sustain us.
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[엘리트꿈나무]
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이번 엘리트꿈나무 훈련은 100m 질주를 할 수 있는 만큼 해보는 프로그램이었습니다.
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꿈나무들은 달리기가 좋아서 달린다고 합니다.😄
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도전!
오픈케어!!
오픈케어스쿨!!!
www.opencareschool.com
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#오픈케어 #오픈케어스쿨 #마라톤 #달리기 #러닝 #철인3종 #자세교정 #미드풋러닝 #엘리트선수트레이닝 #opencare #opencareschool #run #running #marathon #triathlon #ironmam #runner
- [엘리트꿈나무] - 이번 엘리트꿈나무 훈련은 100m 질주를 할 수 있는 만큼 해보는 프로그램이었습니다. . 꿈나무들은 달리기가 좋아서 달린다고 합니다.😄 . 도전! 오픈케어!! 오픈케어스쿨!!! www.opencareschool.com - #오픈케어  #오픈케어스쿨  #마라톤  #달리기  #러닝  #철인3종  #자세교정  #미드풋러닝  #엘리트선수트레이닝  #opencare  #opencareschool  #run  #running  #marathon  #triathlon  #ironmam  #runner 
Sport significa impegno, dedizione e tanta voglia di riuscire. #herbalife24 ti è a fianco quando hai bisogno di supporto energetico, recupero, idratazione. Per essere sempre al top della performance .👍💪🔝🏃🏻Hai mai fatto una valutazione computerizzata del tuo stato di benessere e forma fisica???
Chiedilo al tuo Personal Coach del Benessere e INIZIA SUBITO il tuo viaggio verso la migliore performance 🚀🎯👉Click the form in my bio👈 .
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#fuelbyherbalife 
#sportperformance #healthnutrition #goodnutrition #marathon #results #greattime #bestnutrition #goalsetting #marathoner #run #runner #running #runners #ultrarunner #runhappy #stronger #growth #goals #instarunners #instafit
Sport significa impegno, dedizione e tanta voglia di riuscire. #herbalife24  ti è a fianco quando hai bisogno di supporto energetico, recupero, idratazione. Per essere sempre al top della performance .👍💪🔝🏃🏻Hai mai fatto una valutazione computerizzata del tuo stato di benessere e forma fisica??? Chiedilo al tuo Personal Coach del Benessere e INIZIA SUBITO il tuo viaggio verso la migliore performance 🚀🎯👉Click the form in my bio👈 . . . . #fuelbyherbalife  #sportperformance  #healthnutrition  #goodnutrition  #marathon  #results  #greattime  #bestnutrition  #goalsetting  #marathoner  #run  #runner  #running  #runners  #ultrarunner  #runhappy  #stronger  #growth  #goals  #instarunners  #instafit 
Ziel erreicht ...schneller als jemals zuvor auf 5 km 💪 jetzt evtl. bis Ende Juli 10 km sub 45 min 🙋‍♂️☀️😎 Ziel in 1 Woche endlich 5 km sub 23 min und in ein paar Wochen steigern , auf ständige 10 km Läufe , bis hin zum Halb- und Marathon 💪 🏃‍♂️🙋‍♂️ Training und Wettkampf auf Strecken von 1 km bis 42,2 km - heute 5 km 😉 #laufen #triathlon #runner #fitness #fitnessmotivation #fitfam #triathlonlife #ironman3 #motivation #swimming #biking  #running #triathlontraining #ironman #ironmantraining #laufliebe #training #fit #marathon #finishline #swimbikerun #herausforderung #health #eifel #sport #gewichtsverlust #gesundessen #ziel68kg #swimbikerun #triathlete
Ziel erreicht ...schneller als jemals zuvor auf 5 km 💪 jetzt evtl. bis Ende Juli 10 km sub 45 min 🙋‍♂️☀️😎 Ziel in 1 Woche endlich 5 km sub 23 min und in ein paar Wochen steigern , auf ständige 10 km Läufe , bis hin zum Halb- und Marathon 💪 🏃‍♂️🙋‍♂️ Training und Wettkampf auf Strecken von 1 km bis 42,2 km - heute 5 km 😉 #laufen  #triathlon  #runner  #fitness  #fitnessmotivation  #fitfam  #triathlonlife  #ironman3  #motivation  #swimming  #biking  #running  #triathlontraining  #ironman  #ironmantraining  #laufliebe  #training  #fit  #marathon  #finishline  #swimbikerun  #herausforderung  #health  #eifel  #sport  #gewichtsverlust  #gesundessen  #ziel68kg  #swimbikerun  #triathlete 
06/21/2018 Thu. 맑음
#첫줄빈줄 #운동일지
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생각보다 어깨 통증이 오래간다
쌤이 분명 금방 나을거랬는데...
그래서 요즘엔 러닝 자세를 조금씩 바꿔보는중...
어깨에 통증없는 자세로 변화를...
덕분에 페이스가 엉망이다..
하반기 풀코스 할수 있을지 의문이 드는 시점...
매일 올리는거 깜박해서 한방에 올리는 운동일지 ㅋㅋㅋㅋㅋㅋ 
자세교정이 시급한 이유다 ㅠㅠㅠ
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#달리는남자 #운동하는남자 #런닝맨 #첫풀대비 #중마 #running #marathon #부상이늘어난다 #회복도안된다 #빠르게말고 #안전하게만달리자
06/21/2018 Thu. 맑음 #첫줄빈줄  #운동일지  . 생각보다 어깨 통증이 오래간다 쌤이 분명 금방 나을거랬는데... 그래서 요즘엔 러닝 자세를 조금씩 바꿔보는중... 어깨에 통증없는 자세로 변화를... 덕분에 페이스가 엉망이다.. 하반기 풀코스 할수 있을지 의문이 드는 시점... 매일 올리는거 깜박해서 한방에 올리는 운동일지 ㅋㅋㅋㅋㅋㅋ 자세교정이 시급한 이유다 ㅠㅠㅠ . #달리는남자  #운동하는남자  #런닝맨  #첫풀대비  #중마  #running  #marathon  #부상이늘어난다  #회복도안된다  #빠르게말고  #안전하게만달리자 
Throwing it back to Endure24 at Reading a few weeks ago. What an event! For me I had to do 3 laps in order to tick my half marathon distance for June's run to make 6/12 half's in 2018. I hoped to maybe do more, and did indeed smash out 6 laps totalling 30 miles. Paid up for next year, on my actual birthday weekend this time, excited already! 😍🤩🎂#endure24 #12halfsin12months #halfmarathon #marathon #ultradistance #runner #running #runnerslife #strava #garmin #throwbackthursday
Throwing it back to Endure24 at Reading a few weeks ago. What an event! For me I had to do 3 laps in order to tick my half marathon distance for June's run to make 6/12 half's in 2018. I hoped to maybe do more, and did indeed smash out 6 laps totalling 30 miles. Paid up for next year, on my actual birthday weekend this time, excited already! 😍🤩🎂#endure24  #12halfsin12months  #halfmarathon  #marathon  #ultradistance  #runner  #running  #runnerslife  #strava  #garmin  #throwbackthursday 
With Record-Breaking Temperatures, Staying Hydrated And Without GI Problems Is A Challenge!🍹 To Stay Away From GI 💣💩 Avoid Excessive Sodium And High Sugar/Maltodextrin 🍭Fuel with #realfood 🍏🍋🍯 #NatureUp
#springenergy #nopreservatives #nosugaradded #plantpowered  #healthyfood #run #runners #runner #runfar #running #ultramarathon #ultrarunning #trailrunnig #trailrun #ultratraining #trailandultra #runnersofinstagram #marathon #marathontraining #swimbikerun #ironmantraining #ocr #triathlon #ocrracing #spartanrace #ocrtraining #spartantraining
With Record-Breaking Temperatures, Staying Hydrated And Without GI Problems Is A Challenge!🍹 To Stay Away From GI 💣💩 Avoid Excessive Sodium And High Sugar/Maltodextrin 🍭Fuel with #realfood  🍏🍋🍯 #NatureUp  #springenergy  #nopreservatives  #nosugaradded  #plantpowered  #healthyfood  #run  #runners  #runner  #runfar  #running  #ultramarathon  #ultrarunning  #trailrunnig  #trailrun  #ultratraining  #trailandultra  #runnersofinstagram  #marathon  #marathontraining  #swimbikerun  #ironmantraining  #ocr  #triathlon  #ocrracing  #spartanrace  #ocrtraining  #spartantraining 
I fell into Thursday with a bang this morning! Bike ride to work took a little bit longer today after a fall! Nice cut hand, knees and shoulder, all ready for this weekend's big run! Yay!! All is ok though, luckily I put my big boy pants on this morning and got straight back up and got myself to work! 😂 have a fabulous Thursday peeps. What's everyone else got planned for this weekend?
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I fell into Thursday with a bang this morning! Bike ride to work took a little bit longer today after a fall! Nice cut hand, knees and shoulder, all ready for this weekend's big run! Yay!! All is ok though, luckily I put my big boy pants on this morning and got straight back up and got myself to work! 😂 have a fabulous Thursday peeps. What's everyone else got planned for this weekend? .........................................
Dziś niestety tempo wolniejsze niż spodziewane. Dopadła mnie choroba zwana... Klimatyzacja samochodowa. Po weekendowym wypadzie na shopping (Ci co chcieli to widzieli na stories co się u mnie działo) tak zatraciłem się w tych wszystkich promocjach i rabatach, że nie zwróciłem uwagi, że trasę w obie strony pokonaliśmy na pełnym fullu klimatyzacyjnym. Teraz zarówno ja jak i moja ukochana @iwo.k (przepraszam Kochanie 🖖😍😓) nie czujemy się za dobrze a jeśli mamy być szczerzy to czujemy się fatalnie. 
W związku z tym, że biegam systematycznie od początku roku 3 razy w tygodniu bez względu na pogodę i inne okoliczności dziś też potruchtałem małe co nieco. ✊🙋
Uważajcie na klimę - ona zabija powoli 😂😂😂
#sostrenegrene #hm #ruder #tommyhilfiger #esprit #parka #espadryle 💑🏃 #a10 #ikea #ikeafamily
#6am #naszeslubicepl #laufen #marathon #runningman #iloverunning  #workout #parkour #jogging #biegambolubie #pictureoftheday #polskabiega #biegam #biegambolubię #run #motywacja #pobiegane  #regeneration #laufliebe #laufenmachtglücklich
Dziś niestety tempo wolniejsze niż spodziewane. Dopadła mnie choroba zwana... Klimatyzacja samochodowa. Po weekendowym wypadzie na shopping (Ci co chcieli to widzieli na stories co się u mnie działo) tak zatraciłem się w tych wszystkich promocjach i rabatach, że nie zwróciłem uwagi, że trasę w obie strony pokonaliśmy na pełnym fullu klimatyzacyjnym. Teraz zarówno ja jak i moja ukochana @iwo.k (przepraszam Kochanie 🖖😍😓) nie czujemy się za dobrze a jeśli mamy być szczerzy to czujemy się fatalnie. W związku z tym, że biegam systematycznie od początku roku 3 razy w tygodniu bez względu na pogodę i inne okoliczności dziś też potruchtałem małe co nieco. ✊🙋 Uważajcie na klimę - ona zabija powoli 😂😂😂 #sostrenegrene  #hm  #ruder  #tommyhilfiger  #esprit  #parka  #espadryle  💑🏃 #a10  #ikea  #ikeafamily  #6am  #naszeslubicepl  #laufen  #marathon  #runningman  #iloverunning  #workout  #parkour  #jogging  #biegambolubie  #pictureoftheday  #polskabiega  #biegam  #biegambolubię  #run  #motywacja  #pobiegane  #regeneration  #laufliebe  #laufenmachtglücklich 
People are loving this year’s free race photos and so are we as we get to see your lovely happy faces around the course. The scenery is pretty awesome too. Huge congratulations to @alexrunmnd for her fantastic marathon run. We’re also in love with the orange kit. 
#hampshirehoppit #marathon #trailchix #trailrunningmag #trailrunning #marathon #ukrunchat #uktrailchat #running #runnerscommunity #runnersworld #hampshirehoppit2018 #igrunners #runnersofinstagram #lovebasingstoke
People are loving this year’s free race photos and so are we as we get to see your lovely happy faces around the course. The scenery is pretty awesome too. Huge congratulations to @alexrunmnd for her fantastic marathon run. We’re also in love with the orange kit. #hampshirehoppit  #marathon  #trailchix  #trailrunningmag  #trailrunning  #marathon  #ukrunchat  #uktrailchat  #running  #runnerscommunity  #runnersworld  #hampshirehoppit2018  #igrunners  #runnersofinstagram  #lovebasingstoke 
Make sure you're humble, but have enough attitude to not let other people bullshit you.
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#newborn #athlete #student #hardwork #strgenth #racer #marathon #instagood #followme #likeforlikes #swag 
#colors #zoom #city #tag #blue #photographer #streetdreamsmag #primeshots #global_hotshotz #killeverygram #explorealberta  #timeneverstops
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Sideline views from today’s Långlöparnas Kväll. More stuff on my blog. Link in the profile. | #långlöparnaskväll #runrunrun #runningculture #track #sthlm #stockholm