Yesterday’s workout was a killer but also became a defining moment in my training. It gave me such a Runners high. But this morning that run because just another run. The good thing about training for a marathon is that if you have a bad day, it’s one day and you can make it right 24hrs later. On the flip side, if you have a great run, you get to celebrate it for 24hrs and then it’s onto the next. The goal is still in front of me. I want to win every day, but I really want to win the day on race day.
It was fun to celebrate the moment yesterday, but today, it’s onto the next, because I’m not done yet 👊🙌
We invite you to a complete struggle with technical points of difficulty as much as a smooth track.
Sakarya MTB CUP
For information and registration in our bio!
Akıcı bir parkur olduğu kadar teknik açıdan zorlayıcı noktaları ile sizi her yönüyle tam bir mücadeleye bekliyoruz.
Sakarya MTB CUP
Bilgi ve kayıtlar için profilimizdeki linke tıklayabilirsiniz!
No, I’m not being abducted by a UFO. But I did get up at 4AM to get a quick 5KM run in before a long ass road trip to Chicago. It was pitch dark so I made good use of my @ridebontrager illumination stick 🤣 then had a hearty bowl of banana, blueberries, flaxseed, and cottage cheese 🤤 #hardworkpaysoff
Flash back Friday! Always keep working towards your goals. No matter what your circumstances are... If you really want something, never let anyone stop you. Especially yourself 🏃💪
Pic by @thelongweighdownwithjess
Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
Thanks to Hamish and Andy for coming along on tonight’s run. It was a good way to unwind after a day on the tools (keyboard.. mouse... desk..). The right pin is still niggly and so I’ll be tossing up a rest day tomorrow. I should listen to the body, its mostly pretty quiet, but does give me signals at times. #listentoyourbody#thankswilldo#hamishandandy#ahoy#happybirthdayandy#cheerio
Yesterday saw the one and only @fdedieu deliver his first @stgermainuk presentation to the @londoncocktailclub academy! Not only a previous Global BACARDÍ Legacy champion but a top bloke! Thanks for your time and the incredible prize for next weeks top test score!