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Done and dusted ! Finishing the year with my second 10k Marathon. Feels good 😊 @tskolkata25
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#tsk25k #kolkata #running #marathon #open10k #fitness #stayfit #vijaydiwas #raceday #december #igcalcutta #kolkatadiaries
A great deal of the chaos in the world occurs because people don't appreciate themselves.
- Chögyam Trungpa :
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#run #runner #running #fit #runtoinspire  #motivation #trailrunning #trailrunner  #runhappy #instafit #happyrunner #marathon #runners #trailrun #fitness #workout  #training #instarunner #instarun #workouttime #wild #adventure #nomad 
#living #beyourself #free #wild #happy #love
Hey guys! 
Introducing you to the very first cycling event ever held in Udaipur “BINDAAS CYCLOTHON”. Over 170 cyclists covered 40 kms. with great enthusiasm and thank you to all for making a big success! 
Visit the link in bio to see the full video and don’t forget to like share and subscribe to our channel.
👉🏻
( https://youtu.be/V365LfRhl5U )

We will be organising BINDAAS CYCLOTHON every year and the dates will be updated. For more updates and information follow @bindasscyclists. *
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Bindass Cyclists also have there lively cycling session every Sunday 6:30 AM at FATEHSAGAR LAKE. Please do come and join us to have an amazing cycle ride with a cool and vibrant atmosphere!
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Let’s ride up 🚴‍♂️ Shoot by : Cankon Team
Edit by :@vishal_suwalka_vishwajeet .
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#bindaascyclists #bindaascyclothon2018 #udaipur #sweetudaipur #udaipurblog #lakecity #india #cyclothon #udaipurblogz #bindaasfootballclub #cyclists #sundaycycling #morningmotivation #event #cyclinglife #marathon #mumbai #delhi #firefox #indiacycling #cyclelover #asianboobs
Hey guys! Introducing you to the very first cycling event ever held in Udaipur “BINDAAS CYCLOTHON”. Over 170 cyclists covered 40 kms. with great enthusiasm and thank you to all for making a big success! Visit the link in bio to see the full video and don’t forget to like share and subscribe to our channel. 👉🏻 ( https://youtu.be/V365LfRhl5U ) We will be organising BINDAAS CYCLOTHON every year and the dates will be updated. For more updates and information follow @bindasscyclists. * * Bindass Cyclists also have there lively cycling session every Sunday 6:30 AM at FATEHSAGAR LAKE. Please do come and join us to have an amazing cycle ride with a cool and vibrant atmosphere! * Let’s ride up 🚴‍♂️ Shoot by : Cankon Team Edit by :@vishal_suwalka_vishwajeet . . #bindaascyclists  #bindaascyclothon2018  #udaipur  #sweetudaipur  #udaipurblog  #lakecity  #india  #cyclothon  #udaipurblogz  #bindaasfootballclub  #cyclists  #sundaycycling  #morningmotivation  #event  #cyclinglife  #marathon  #mumbai  #delhi  #firefox  #indiacycling  #cyclelover  #asianboobs 
Explored the new town today in the #hokatracer and they have been sweet! I can’t wait for the Evo Carbon Rocket to come out! Hopefully they can release before my marathon in February, but the tracers will definitely be in my arsenal #sweat #hokaoneone #timetofly @hokaoneone .
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#running #run #fit #fitness #fitnessmotivation #hokaoneone #garmin #nikerunclub #nrc #cardio #workout #runnerslife #runnersworld #hoka #marathontraining #instagood #instadaily #workout #lift #gorun #runner #movewithhart #workout #marathon #vaporfly #fitlife #marathonrunner #irun #humansofhoka
Explored the new town today in the #hokatracer  and they have been sweet! I can’t wait for the Evo Carbon Rocket to come out! Hopefully they can release before my marathon in February, but the tracers will definitely be in my arsenal #sweat  #hokaoneone  #timetofly  @hokaoneone . . . #running  #run  #fit  #fitness  #fitnessmotivation  #hokaoneone  #garmin  #nikerunclub  #nrc  #cardio  #workout  #runnerslife  #runnersworld  #hoka  #marathontraining  #instagood  #instadaily  #workout  #lift  #gorun  #runner  #movewithhart  #workout  #marathon  #vaporfly  #fitlife  #marathonrunner  #irun  #humansofhoka 
人生初の2連戦(笑)終わりました!PB更新のお手伝いはうまくいきませんでした😢
そして、今からはお仕事です!
#marathon 
#halfmarathon 
#marathontraining 
#running 
#pacer 
#nikeplus 
#マラソン 
#ハーフマラソン 
#マラソン練習 
#ランニング 
#ナイキプラス 
#ハシリマシタグラム 
#ペーサー 
#おおがきマラソン 
#名古屋シティマラソン2019 
#野辺山ウルトラマラソン
🎂 Сегодня, 16 декабря 2018 года, свой день рождения (67 лет) отмечает чемпион Европы по 24-часовому бегу — Владимир Тивиков.
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🇷🇺 Тивиков Владимир Игнатьевич (16.12.1951), Йошкар-Ола.
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🚩 Мастер спорта России международного класса.
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🥇 Чемпион Европы (1997) по 24-часовому, в личном зачёте.
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🏆 Чемпион Европы (2005) по 24-часовому бегу, в командном зачёте.
☑ Серебряный призёр чемпионата мира (2005) по 24-часовому бегу, в командном зачёте.
☑☑☑ Трижды серебряный призёр чемпионатов Европы (1993, 1994, 1997) по 24-часовому бегу, в командном зачёте.
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🏃 Личные рекорды:
• 100 км — 6:55.10 (1991)
• 24 часа — 263,900 (1997)
• 48 часов — 363,332 (2005)
🎂 Сегодня, 16 декабря 2018 года, свой день рождения (67 лет) отмечает чемпион Европы по 24-часовому бегу — Владимир Тивиков. . 🇷🇺 Тивиков Владимир Игнатьевич (16.12.1951), Йошкар-Ола. . 🚩 Мастер спорта России международного класса. . 🥇 Чемпион Европы (1997) по 24-часовому, в личном зачёте. . 🏆 Чемпион Европы (2005) по 24-часовому бегу, в командном зачёте. ☑ Серебряный призёр чемпионата мира (2005) по 24-часовому бегу, в командном зачёте. ☑☑☑ Трижды серебряный призёр чемпионатов Европы (1993, 1994, 1997) по 24-часовому бегу, в командном зачёте. . 🏃 Личные рекорды: • 100 км — 6:55.10 (1991) • 24 часа — 263,900 (1997) • 48 часов — 363,332 (2005)
Ceritane ikut lari maraton 12K.

Dengan rute naik turun dan masuk ke hutan pinus.

Finish 2jam utk newbie dgn track begitu, i think it's not bad at all.

@melianafeni

#forestrun #spiritofslamet #banyumas #purwokerto #jawatengah #marathon
Вызов принят от целеустремленной и спортивной ученицы @ilovesupersport_ufa 💚Катюши @madkatt 👧. Фото от 2.10.2011г.Чемпионат России по кроссу(эстафета смешанная 4*1км) какое место заняли не помню командой Республики Башкортостан @taiga_step @bannikova_ev если помните напишите🙈(вроде🥈или🥉). У Катюши @madkatt недавно было День рождение🎂,еще раз поздравляю и желаю легкого и счастливого преодоления полумарафонских и марафонских целей в спортивной жизни!Катюша хозяйка @lime.lounge 🍋,кто любит расслабиться в уютной атмосфере,тогда Вам стоит забежать и попробовать.
Ученица @almira__khamitova 👧продолжает преодолевать свои полумарафонские цели на Гоа.Читаем все подробности на ее страничке.Альмира пишет,что там сгорели ☻под солнцем многие,но добежали 🏃‍♀️.
Горжусь своими учениками и волнуюсь за них,пишу им когда они на выездном старте.Интересуюсь настроем,самочувствием,как расселились,как питание,все ли взяли на старт.Ученики отвечают всегда позитивно на мои вопросы.

Пишем цели и обещания на забег обещаний 1 января 2019 🎄года побежим вместе 🏃‍♀️.
#УФаБежит #coach #iloverunning #nike #usa #polar #runandbite #mizuno #triathlon #IronLady #run #TrailRunning #Skyrunning #training #ufa #runufa #ufarun #halfmarathon #marathon #Trackandfield #Russia #RussianRunning #ЧемпионатРоссии
Вызов принят от целеустремленной и спортивной ученицы @ilovesupersport_ufa 💚Катюши @madkatt 👧. Фото от 2.10.2011г.Чемпионат России по кроссу(эстафета смешанная 4*1км) какое место заняли не помню командой Республики Башкортостан @taiga_step @bannikova_ev если помните напишите🙈(вроде🥈или🥉). У Катюши @madkatt недавно было День рождение🎂,еще раз поздравляю и желаю легкого и счастливого преодоления полумарафонских и марафонских целей в спортивной жизни!Катюша хозяйка @lime.lounge 🍋,кто любит расслабиться в уютной атмосфере,тогда Вам стоит забежать и попробовать. Ученица @almira__khamitova 👧продолжает преодолевать свои полумарафонские цели на Гоа.Читаем все подробности на ее страничке.Альмира пишет,что там сгорели ☻под солнцем многие,но добежали 🏃‍♀️. Горжусь своими учениками и волнуюсь за них,пишу им когда они на выездном старте.Интересуюсь настроем,самочувствием,как расселились,как питание,все ли взяли на старт.Ученики отвечают всегда позитивно на мои вопросы. Пишем цели и обещания на забег обещаний 1 января 2019 🎄года побежим вместе 🏃‍♀️. #УФаБежит  #coach  #iloverunning  #nike  #usa  #polar  #runandbite  #mizuno  #triathlon  #IronLady  #run  #TrailRunning  #Skyrunning  #training  #ufa  #runufa  #ufarun  #halfmarathon  #marathon  #Trackandfield  #Russia  #RussianRunning  #ЧемпионатРоссии 
Numbers. Why are we so focused on numbers as a measurement of our success? 📊📉📈 What’s the big deal? Pull up a seat 🛋
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These 4 numbers — specifically, times — are my PRs for road races. 5K, 10K, 13.1, and 26.2 distances, respectively. I finally set aside some time recently to hunt down every race I’ve ever done, and I decided to take it one step further and hunt down my results for said races. We’re talking back to 2013, when I ran my first 5K 😳 I did this because I am on a quest. 2019 is the year I turn 30. I wanted to set a goal for myself to make it one 💥 epic 💥 year. And now that I have all my races and their results in my handy dandy Excel spreadsheet (complete with fancy tabs and columns 😜), I know what I’m chasing. I know what I’m after. So it’s not just about reaching 30 lifetime races (#30for30 — see what I did there? 😉). It’s about having these personal bests in my face as I run to hit Race #30 in my 30th trip around the sun ☀️🏃🏻‍♀️
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These PRs are from 2014, 2015, 2015, and 2016 (in order). That seems like a lifetime ago. Was it, in a way? Yuppp. But I’m a different runner, woman, and person now. I’ve been plagued by injury, bogged down by life, etc. I’ll tell ya what, though... I’m motivated AF 👊🏼 to go #30for30 in 2019 and WERK. After all, these are nuthin’ but numbers, baby 😎
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#runner #running #run #fitness #motivate #inspire #5k #10k #halfmarathon #marathon #runlikeagirl #goaldigger
Numbers. Why are we so focused on numbers as a measurement of our success? 📊📉📈 What’s the big deal? Pull up a seat 🛋 . These 4 numbers — specifically, times — are my PRs for road races. 5K, 10K, 13.1, and 26.2 distances, respectively. I finally set aside some time recently to hunt down every race I’ve ever done, and I decided to take it one step further and hunt down my results for said races. We’re talking back to 2013, when I ran my first 5K 😳 I did this because I am on a quest. 2019 is the year I turn 30. I wanted to set a goal for myself to make it one 💥 epic 💥 year. And now that I have all my races and their results in my handy dandy Excel spreadsheet (complete with fancy tabs and columns 😜), I know what I’m chasing. I know what I’m after. So it’s not just about reaching 30 lifetime races (#30for30  — see what I did there? 😉). It’s about having these personal bests in my face as I run to hit Race #30  in my 30th trip around the sun ☀️🏃🏻‍♀️ . These PRs are from 2014, 2015, 2015, and 2016 (in order). That seems like a lifetime ago. Was it, in a way? Yuppp. But I’m a different runner, woman, and person now. I’ve been plagued by injury, bogged down by life, etc. I’ll tell ya what, though... I’m motivated AF 👊🏼 to go #30for30  in 2019 and WERK. After all, these are nuthin’ but numbers, baby 😎 . #runner  #running  #run  #fitness  #motivate  #inspire  #5k  #10k  #halfmarathon  #marathon  #runlikeagirl  #goaldigger 
First 10KM marathon Run
Took 00.59.02 
Whole 10KM Run without stopping.
Cheer .
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.#marathon #Kolkata #tsk #tsk25k #running #runningmotivation
After ligament break some doctors really made me feel scared as I won’t be able to run but really thanks to my friends, parents and Dr IPS Oberoi for motivating me so that today I don’t care for my past and I do what ever I want to.. every one is the champion in there own life #fitnessmotivation #fitness #fit #refreshed #running #runner #motivation #nevergiveup #win #champion #do #doforurself #marathontraining #marathon #fitnessmotivation #jaipur #cairnpchmjaipur #pinkcity
After ligament break some doctors really made me feel scared as I won’t be able to run but really thanks to my friends, parents and Dr IPS Oberoi for motivating me so that today I don’t care for my past and I do what ever I want to.. every one is the champion in there own life #fitnessmotivation  #fitness  #fit  #refreshed  #running  #runner  #motivation  #nevergiveup  #win  #champion  #do  #doforurself  #marathontraining  #marathon  #fitnessmotivation  #jaipur  #cairnpchmjaipur  #pinkcity 
大垣マラソン完走!

エントリーの1時間40分を大きく上回る1時間34分55秒の大健闘!ベストから約10分縮み、次の清流マラソンのエントリータイムを早くもクリアしてしまった笑

走った後の屋台の飯は最高です😋

#marathon #マラソン #大垣マラソン
大垣マラソン完走! エントリーの1時間40分を大きく上回る1時間34分55秒の大健闘!ベストから約10分縮み、次の清流マラソンのエントリータイムを早くもクリアしてしまった笑 走った後の屋台の飯は最高です😋 #marathon  #マラソン  #大垣マラソン 
There is nothing greater than run for a cause and with the friends.....
#marathon 
#KCF Run for Rural 2018
There is nothing greater than run for a cause and with the friends..... #marathon  #KCF  Run for Rural 2018
Where do I start if I want to lose weight?
#1 The most important is to decide that you’re sick of the way you’ve been living and it’s time for a change. Changing your lifestyle should be priority. Day by day , step by step your mind will start changing and you will see great results of leading healthy lifestyle. Write your goals down. Define why you want to lose weight. Find your reason - your motivation. Don’t forget about victims. Do it for those who said you couldn’t. Start to do exercises and track your food. Print pictures that can motivate you, dream body, dream house, dream life. Your life is going to change with every lost pound... Photographer: @tri_nguyen_photography
Where do I start if I want to lose weight? #1  The most important is to decide that you’re sick of the way you’ve been living and it’s time for a change. Changing your lifestyle should be priority. Day by day , step by step your mind will start changing and you will see great results of leading healthy lifestyle. Write your goals down. Define why you want to lose weight. Find your reason - your motivation. Don’t forget about victims. Do it for those who said you couldn’t. Start to do exercises and track your food. Print pictures that can motivate you, dream body, dream house, dream life. Your life is going to change with every lost pound... Photographer: @tri_nguyen_photography
10K run for #pocarisweatrun 
Thanks guys for the funny boomerang 😝 
#marathon #10krun #pocarisweat
Total lost so far dah almost 8kg 😱😱😱
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Coach Fatihah 0195755972
7 thn pengalaman dlm Online Weightloss coaching.
Mom of 4, umur 37.
Turun 40kg*
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#weightloss #theycallmefitmom #getfitnowonline #weightlossjourney #weightlosstransformation #weightlosschallenge #biggestloser #jomkurus #eatcleanmalaysia #marathon #5krun #fit #nutrition #sihat #diet #menu #resepi #viral #onlinecoaching
Back paddock ultra training, the concept is taken from the big backyard in America. 
5.7km loop and you have a hour to run it, on that hour you have to go run it again and it’s last man standing is the winner. 
I did 4 loops today my times were: 
Loop1: 42:30 ⬆️ lyrebird 
Loop2:40:50 ⬇️ lyrebird 
Loop3:44:35 ⬆️ lyrebird 
Loop4:45:40 ⬇️lyrebird 
Elevation gain per a loop: 390.5 meters. 
Very happy with how I felt as I’d done 110km before today so the body is getting back into 2017 condition 😊 
@squirrelsnutbutter_downunder 
@glimmergearaus .
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#teamsnb #squirrelsnutbutter  #antichafe #nomoreblisters #dryskin #eczema #run 
#ultrarunning #ride #cycle #saddlesores #marathon #allnatural #glimmergearathlete #besafe #beseen #brightestinsafety #glimmerfamily
Back paddock ultra training, the concept is taken from the big backyard in America. 5.7km loop and you have a hour to run it, on that hour you have to go run it again and it’s last man standing is the winner. I did 4 loops today my times were: Loop1: 42:30 ⬆️ lyrebird Loop2:40:50 ⬇️ lyrebird Loop3:44:35 ⬆️ lyrebird Loop4:45:40 ⬇️lyrebird Elevation gain per a loop: 390.5 meters. Very happy with how I felt as I’d done 110km before today so the body is getting back into 2017 condition 😊 @squirrelsnutbutter_downunder @glimmergearaus . . . . #teamsnb  #squirrelsnutbutter  #antichafe  #nomoreblisters  #dryskin  #eczema  #run  #ultrarunning  #ride  #cycle  #saddlesores  #marathon  #allnatural  #glimmergearathlete  #besafe  #beseen  #brightestinsafety  #glimmerfamily 
Very hilly!
Very windy
 Very rocky 
Very slow 
#sorefeet
#antarctica 
#watchmerunall8
"Once you see results, it becomes addiction"
30km in 2hours 51minutes🙂
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#runnerforlife #running #run #30km #livetorun #marathon #addiction #untilnextime #runners #fitness #health #motivation #training
#2k18 #marathon Organised By @himachal_police #✌ #himachal #second #winter #16 #december #2018 #end presented by #jio #hyundai 
#morningvibes #mountainvibes #sunshine
#👍
#instagoods
Ловите воскресную тренировку 🙌🏻 Не забываем ставить ❤️ и писать о выполнении. ✔️Разминка из первой тренировки.
⭕1 круг: каждое упражнение по 20 повторений, всего 3 круга, отдых 1-2 ммнуты:
- выпад назад правой ногой
- выпад назад левой ногой
- выпады в ходьбе
- разгибание ног сидя на стуле (когда разгибаете ноги, задерживайтесь в верхней точке на 1 сек, и хорошо прожимайте мышцы)
⭕2 круг: выполняем по 20 повторений,  3 круга, отдых 1-2 минуты:
- отжимание с колен
- лодочка со сведением лопаток
⭕3 круг: 20 сек + 20 сек стоим на каждой стороне, выполняем 3 круга, 40 сек отдых:
- боковая левая планка
- боковая правая планка

Расскажите, как прошла первая неделя марафона? Пересмотрите последние 6-7 постов, ответьте на вопросы, поставьте ❤️ и довыполняйте задания.

#марафон #скороновыйгод #хорошеенастроение #зима #тренировкадома #спорт #training #winter #healthyfood #marathon #vk #vkpost
Ловите воскресную тренировку 🙌🏻 Не забываем ставить ❤️ и писать о выполнении. ✔️Разминка из первой тренировки. ⭕1 круг: каждое упражнение по 20 повторений, всего 3 круга, отдых 1-2 ммнуты: - выпад назад правой ногой - выпад назад левой ногой - выпады в ходьбе - разгибание ног сидя на стуле (когда разгибаете ноги, задерживайтесь в верхней точке на 1 сек, и хорошо прожимайте мышцы) ⭕2 круг: выполняем по 20 повторений, 3 круга, отдых 1-2 минуты: - отжимание с колен - лодочка со сведением лопаток ⭕3 круг: 20 сек + 20 сек стоим на каждой стороне, выполняем 3 круга, 40 сек отдых: - боковая левая планка - боковая правая планка Расскажите, как прошла первая неделя марафона? Пересмотрите последние 6-7 постов, ответьте на вопросы, поставьте ❤️ и довыполняйте задания. #марафон  #скороновыйгод  #хорошеенастроение  #зима  #тренировкадома  #спорт  #training  #winter  #healthyfood  #marathon  #vk  #vkpost 
📷 @aussie.runner.girl:⠀
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Tuesday Nights are Run Club Nights @paceathletic 🏃🏻‍♂️🏃🏻‍♀️⠀
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Loved the new course set out by @mattyabel & @dbarunners 🤗 Keeping us on our toes with an AMRAP mixture of road, trail & stairs this evening 🍂🍁🍃🌿⠀
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#run #runner #running #goals #trailrunning #ultrarunning #marathon #trailrunner #neverstopexploring #runnergirl #runningcommunity #timetofly #fit #hokaoneone #sydneyinstarunners #mentalhealth #justdoit #runnersofinstagram #trailrun #justdoit #healthyisawayoflife #whyirun #australia  #procompression #procompressionambassador #garminau #nikerunning  #beatyesterday
📷 @aussie.runner.girl:⠀ ⠀ Tuesday Nights are Run Club Nights @paceathletic 🏃🏻‍♂️🏃🏻‍♀️⠀ .⠀ .⠀ .⠀ Loved the new course set out by @mattyabel & @dbarunners 🤗 Keeping us on our toes with an AMRAP mixture of road, trail & stairs this evening 🍂🍁🍃🌿⠀ ...⠀ #run  #runner  #running  #goals  #trailrunning  #ultrarunning  #marathon  #trailrunner  #neverstopexploring  #runnergirl  #runningcommunity  #timetofly  #fit  #hokaoneone  #sydneyinstarunners  #mentalhealth  #justdoit  #runnersofinstagram  #trailrun  #justdoit  #healthyisawayoflife  #whyirun  #australia  #procompression  #procompressionambassador  #garminau  #nikerunning  #beatyesterday 
* Introducing our next Pacer *

Shailesh S. Bhosale🙌
He will be pacing for - 85Min 🚌 "Well it started initially with reducing weight, the man who transformed my mind, helped me a lot with the diet and nutrition along with different forms of workouts, Dr. Rahul Pendse who is a M.D. Ayurvedic, Educator Consultant@ Fitness, Bodybuilding, and Martial Arts, Sports Conditioning Nutrition. I had reduced about 15kgs in 6 month’s time span. I was nearly 98kgs which came down to 83kgs.
I started running with the inspiration from a 65 year old Army retired officer Mr. Dilip Rajebhosale who is my Wife’s Mamaji. He did my registration for my first marathon event in 2016, Satara Hill Half Marathon and with this event the running journey started which has now become my passion. 
Currently associated with Happy Feet Runners Group, training under Coach Mr. Amit Kumar which has helped me a lot to build my core strength and endurance to perform better in Marathon Events. He is an inspiration for all of us.

Have motivated and inspired many people to run including my parents." Below are his achievements in 3 Years Journey of Running: ✅8 - Half Marathons - Personal Best (21k) - 2:52:12 (Satara Hill Half Marathon - 2018)
✅Satara Hill Half Marathon - 2016 to 2018
✅AFSF Night Challenger of India (Satara) – 2018
✅Powai Half Marathon - 2017 & 2018
✅WNC Indian Navy Half Marathon - 2018
✅Navi Mumbai Lets Run Season2 - HM - 2018
✅16 - 10km Running Event - Personal Best (10k) - 73 mins 25 secs (Tridhaatu Monsoon 10k Run 2018 at Chembur)
✅2 -  5km Running Event
✅Indian Marathon April 2018 monthly challenge (daily min. 5kms) - Total 202 kms
✅15’th August 2018, Independence Day Run (Cyruns Event - 15 kms
✅100 Days Running Challenge (Daily min 2kms) -  Total 502 kms

Join him and run for a cause!! Register here ➡️ www.tinyurl.com/run4flamingos

Get FLAT 10% off, Use Code: NY10

#Run4Flamingos #10k #5k #3rdFeb #runforcause #cyclist #Marathon #run #cycle #runner #trailrunning #UltraMarathon #runforacause #fitnessmotivation #NaviMumbai #dial1926 #WanderingSoulsIndia #SaveNaviMumbaiEnvironment
* Introducing our next Pacer * Shailesh S. Bhosale🙌 He will be pacing for - 85Min 🚌 "Well it started initially with reducing weight, the man who transformed my mind, helped me a lot with the diet and nutrition along with different forms of workouts, Dr. Rahul Pendse who is a M.D. Ayurvedic, Educator Consultant@ Fitness, Bodybuilding, and Martial Arts, Sports Conditioning Nutrition. I had reduced about 15kgs in 6 month’s time span. I was nearly 98kgs which came down to 83kgs. I started running with the inspiration from a 65 year old Army retired officer Mr. Dilip Rajebhosale who is my Wife’s Mamaji. He did my registration for my first marathon event in 2016, Satara Hill Half Marathon and with this event the running journey started which has now become my passion. Currently associated with Happy Feet Runners Group, training under Coach Mr. Amit Kumar which has helped me a lot to build my core strength and endurance to perform better in Marathon Events. He is an inspiration for all of us. Have motivated and inspired many people to run including my parents." Below are his achievements in 3 Years Journey of Running: ✅8 - Half Marathons - Personal Best (21k) - 2:52:12 (Satara Hill Half Marathon - 2018) ✅Satara Hill Half Marathon - 2016 to 2018 ✅AFSF Night Challenger of India (Satara) – 2018 ✅Powai Half Marathon - 2017 & 2018 ✅WNC Indian Navy Half Marathon - 2018 ✅Navi Mumbai Lets Run Season2 - HM - 2018 ✅16 - 10km Running Event - Personal Best (10k) - 73 mins 25 secs (Tridhaatu Monsoon 10k Run 2018 at Chembur) ✅2 - 5km Running Event ✅Indian Marathon April 2018 monthly challenge (daily min. 5kms) - Total 202 kms ✅15’th August 2018, Independence Day Run (Cyruns Event - 15 kms ✅100 Days Running Challenge (Daily min 2kms) - Total 502 kms Join him and run for a cause!! Register here ➡️ www.tinyurl.com/run4flamingos Get FLAT 10% off, Use Code: NY10 #Run4Flamingos  #10k  #5k  #3rdFeb  #runforcause  #cyclist  #Marathon  #run  #cycle  #runner  #trailrunning  #UltraMarathon  #runforacause  #fitnessmotivation  #NaviMumbai  #dial1926  #WanderingSoulsIndia  #SaveNaviMumbaiEnvironment 
人生第二馬完走,4h14m40s~
#running#hkrunner#marathon#皇者之戰2018#跑L
Legend. I’m honored to be in his presence #altrautwig #broadcasting #olympics #marathon #rangers
#오늘도평화로운쯔위프트
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아침에 눈 비비면서 남산 갔다가.. 지하철 내리니까 눈오길레... 잘됐다!!!! 하고 동대입구역 김가네에서 김밥 1줄 먹구 올트로 이동!!!(또는 퇴각)
따듯한 곳에서 운동하니 잠은 오지만 그래도 할껀 해야지😴 
#오늘의운동
1. 무동력밀 30분+야외러닝60분=90분 러닝
2. 쯔위프트 인터벌 (30초 12개인데, 11개에서 힘들어서 내림😅)
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남산은 내일 퇴근하고 가야지🏃‍♂️🏃‍♂️
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#추우니까운동하러가기귀찮다 #익숙해지자 #철인3종 #마라톤 #마라톤꿈나무 #철인꿈나무 #러닝스타그램 #런스타그램 #러닝 #달리기 #run #running #runstargram #marathon #triathlon #cycle #화이팅그램 #싸이클 #마라톤 #자전거 #운동
#오늘도평화로운쯔위프트  . 아침에 눈 비비면서 남산 갔다가.. 지하철 내리니까 눈오길레... 잘됐다!!!! 하고 동대입구역 김가네에서 김밥 1줄 먹구 올트로 이동!!!(또는 퇴각) 따듯한 곳에서 운동하니 잠은 오지만 그래도 할껀 해야지😴 #오늘의운동  1. 무동력밀 30분+야외러닝60분=90분 러닝 2. 쯔위프트 인터벌 (30초 12개인데, 11개에서 힘들어서 내림😅) . 남산은 내일 퇴근하고 가야지🏃‍♂️🏃‍♂️ . #추우니까운동하러가기귀찮다  #익숙해지자  #철인3종  #마라톤  #마라톤꿈나무  #철인꿈나무  #러닝스타그램  #런스타그램  #러닝  #달리기  #run  #running  #runstargram  #marathon  #triathlon  #cycle  #화이팅그램  #싸이클  #마라톤  #자전거  #운동 
WOMENS NIKE AIR ZOOM VOMERO 12 RUNNING SHOES PURE PLATINUM/PURPLE DYNASTY SIZE 10.5
#runner #marathon #marathontraining #halfmarathon  #3K #5K #10K #fitnessaddict #fitness #kotd #kotd👟 #kicksonfire #exercise #training #sneakers #sneakerfreak👟 #kicksonfire #kicks #solecollector #nicekicks #instakicks #instashoes #shoegame #shoeporn #sneakerhead #athleisure #Christmas #cybermonday #blackfriday
Click on link in bio for more info about this item
WOMENS NIKE AIR ZOOM VOMERO 12 RUNNING SHOES PURE PLATINUM/PURPLE DYNASTY SIZE 10.5 #runner  #marathon  #marathontraining  #halfmarathon  #3K  #5K  #10K  #fitnessaddict  #fitness  #kotd  #kotd 👟 #kicksonfire  #exercise  #training  #sneakers  #sneakerfreak 👟 #kicksonfire  #kicks  #solecollector  #nicekicks  #instakicks  #instashoes  #shoegame  #shoeporn  #sneakerhead  #athleisure  #Christmas  #cybermonday  #blackfriday  Click on link in bio for more info about this item
The views are ok 🤩🏃‍♀️🏃‍♀️🏃‍♀️
... Disney #marathon #countdown 2️⃣9️⃣
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#plantbased #running #vegan #healthy
Camouflage ❤️ a colour palette and legging you need this festive season. Team back with a monochrome top for a statement look from studio to street. ..
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Shop online: www.jaggad.com
Line: @jaggadthailand
Camouflage ❤️ a colour palette and legging you need this festive season. Team back with a monochrome top for a statement look from studio to street. .. -------------------- Shop online: www.jaggad.com Line: @jaggadthailand
Неужели вы до сих пор не зарегистрировались в онлайн-казино "Vulkan Russia"?
Хватит медлить!
Ссылка на регистрацию находится вот тут:
@moneyvulkan2019
@moneyvulkan2019
@moneyvulkan2019 .
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#fonbet #заработал #заработокдома #бабло #спорт #бизнесдома #рулеткаонлайн #деньгивсем #onlinecasino #бонус #slot #бизнесдлямам #бизнесклуб #играем #бизнесбезграниц #vulkan #профит #денежкиъ #интернетказино #бизнесснуля #доходдома #poker #казиноиграть #авто #банкомат #marathon #вулкан #халява
Неужели вы до сих пор не зарегистрировались в онлайн-казино "Vulkan Russia"? Хватит медлить! Ссылка на регистрацию находится вот тут: @moneyvulkan2019 @moneyvulkan2019 @moneyvulkan2019 . . . . . . . . . . #fonbet  #заработал  #заработокдома  #бабло  #спорт  #бизнесдома  #рулеткаонлайн  #деньгивсем  #onlinecasino  #бонус  #slot  #бизнесдлямам  #бизнесклуб  #играем  #бизнесбезграниц  #vulkan  #профит  #денежкиъ  #интернетказино  #бизнесснуля  #доходдома  #poker  #казиноиграть  #авто  #банкомат  #marathon  #вулкан  #халява 
8️⃣ miles 6️⃣:5️⃣9️⃣ started a bit late and lost light by the end. My Mom took my pup and we planned out a route that she could walk and I’d be able to “catch” them 3x. I had a 5 mile tempo run yesterday and was surprised my legs felt so good today!!! Ready for @bostonmarathon 2019 training and chases a marathon #pr -A #marathontraining #marathon
8️⃣ miles 6️⃣:5️⃣9️⃣ started a bit late and lost light by the end. My Mom took my pup and we planned out a route that she could walk and I’d be able to “catch” them 3x. I had a 5 mile tempo run yesterday and was surprised my legs felt so good today!!! Ready for @bostonmarathon 2019 training and chases a marathon #pr  -A #marathontraining  #marathon 
おおがきマラソン2018ε=ε=ヾ(*゚ー゚)シ 
久々のPB更新😁
念願のサブ90、ようやく達成!!
先週の疲労と昨晩仕事が終わらず1時間弱の仮眠、最悪のコンディションで参戦😱
でも今回は今年最後だしチームのみんなや息子も出走するので頑張らなばと💪
スタートからイーブンペースで意外と行けそう。
途中周りの人達に引っ張られ引っ張りの繰り返し。
ほとんど無風でコースも良いので走りやすい。これ、イケンジャネ?
12kmの橋で少し失速したけど、また持ち直して上げる。
ラスト2キロはかなりキツかったけど、90切り目指してスパート🏃💨💨💨
何とかグロスでも切れたのは嬉しい😃
今年はほとんど失敗ばかりでしたが最後に結果に繋がり良かったです😁
息子もギリギリでしたが無事ゴール💦
今年はこれで終わり、来年はまた元旦マラソンからスタートします(笑)
#run#running#ランニング#マラソン#marathon#おおがきマラソン #おおがきマラソン2018 #ハーフマラソン#GARMIN#garmin645music #ガーミン#サブ90 #サブ310への道 #breaking310 #フルマラソンへの道#NIKE#ヴェイパーフライ#ヴェイパーフライフライニット #
おおがきマラソン2018ε=ε=ヾ(*゚ー゚)シ  久々のPB更新😁 念願のサブ90、ようやく達成!! 先週の疲労と昨晩仕事が終わらず1時間弱の仮眠、最悪のコンディションで参戦😱 でも今回は今年最後だしチームのみんなや息子も出走するので頑張らなばと💪 スタートからイーブンペースで意外と行けそう。 途中周りの人達に引っ張られ引っ張りの繰り返し。 ほとんど無風でコースも良いので走りやすい。これ、イケンジャネ? 12kmの橋で少し失速したけど、また持ち直して上げる。 ラスト2キロはかなりキツかったけど、90切り目指してスパート🏃💨💨💨 何とかグロスでも切れたのは嬉しい😃 今年はほとんど失敗ばかりでしたが最後に結果に繋がり良かったです😁 息子もギリギリでしたが無事ゴール💦 今年はこれで終わり、来年はまた元旦マラソンからスタートします(笑) #run #running #ランニング #マラソン #marathon #おおがきマラソン  #おおがきマラソン2018  #ハーフマラソン #GARMIN #garmin645music  #ガーミン #サブ90  #サブ310への道  #breaking310  #フルマラソンへの道 #NIKE #ヴェイパーフライ #ヴェイパーフライフライニット  #
WOMENS NIKE AIR ZOOM PEGASUS 34 RUNNING SHOES SIZE 11
#runner #marathon #marathontraining #halfmarathon #3K #5K #10K #fitnessaddict #fitness #kotd #kotd👟 #kicksonfire #exercise #training  #sneakers #sneakerhead #kicks #kicksonfire #sneakerfreaker #sneakersaddict #nicekicks #shoeporn #instakicks #instashoes #shoegame #athleisure #Christmas #blackfriday #cybermonday
Click on link in bio for more info about this item
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// Semarang 10K @semarang10k //
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Race 10K rasa Marathon. Good job for all crews. Love this amazing race 🎉
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#Inspire
#FreeRunnersXRoomsInc
#Freeletics
#Semarang10K
多摩川ハーフマラソン

今日は月1ハーフマラソンの日。水木金と10キロずつ練習したので、疲れて先月よりタイム落としちゃいました。テヘ。また、1月に向けて頑張ろう!

#ランニング #マラソン #多摩川 #ハーフマラソン #running #marathon #halfmarathon
I do believe people are brought into our life for a reason... I met this amazing woman Liz Ferro @ferroliz through @clevelandhustlescnbc and was so moved by her story.  Her energy is boundless, her strength obvious, and her heart and kindness are beyond all.  Her passion for her girls @girlswithsole Girls with Sole is authentic and pure, worth checking out this important non-profit.  Support local! 
Great book for yourself (me!) and more Christmas gifts...😉. Come out until 4 to meet Liz in person! Barnes & Noble. Thanks Liz!  Big admirer 😘. @barnesandnoble #girlswithsole #supportlocal #buylocal #localauthor #lizferro #booksigning #cleveland #clevelandhustles #clevelandnonprofit #marathon #authentic #pure
I do believe people are brought into our life for a reason... I met this amazing woman Liz Ferro @ferroliz through @clevelandhustlescnbc and was so moved by her story. Her energy is boundless, her strength obvious, and her heart and kindness are beyond all. Her passion for her girls @girlswithsole Girls with Sole is authentic and pure, worth checking out this important non-profit. Support local! Great book for yourself (me!) and more Christmas gifts...😉. Come out until 4 to meet Liz in person! Barnes & Noble. Thanks Liz! Big admirer 😘. @barnesandnoble #girlswithsole  #supportlocal  #buylocal  #localauthor  #lizferro  #booksigning  #cleveland  #clevelandhustles  #clevelandnonprofit  #marathon  #authentic  #pure 
アプリがまた途中で止まった…ほんとモチベーション下がる。#ig_japan #igersjp #applewatch #run #running #marathon #nikerunclub #ランニング #ヘナチョコランナー
Funny how it's not time for me to leave yet but I already know I'll miss this scene #school #juniorhighschool #marathon #itwascold #ilovethesekids #ilovethisplace❤️ #latergram #yearendreflections
Regram @plogga -  The biggest civic action against waste will be taking place again next year. The Let’s Do It! The next World Cleanup Day will be 21 September 2019 #worldcleanupday #WCD @ploggaworld #plogging @plogga
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#제주 #제주도 #제주도여행 #제주도민 #한라산 #마라톤 #펀런 #일상공유 #jeju #jejudo #trip #bycicles #cycle #marathon #marathontraining #funrun #daily #운동하는남자 #운동하는여자 #💪 #fitness #fitfam #muscleups 일상자체가#제주여행
Regram @plogga - The biggest civic action against waste will be taking place again next year. The Let’s Do It! The next World Cleanup Day will be 21 September 2019 #worldcleanupday  #WCD  @ploggaworld #plogging  @plogga .. #제주  #제주도  #제주도여행  #제주도민  #한라산  #마라톤  #펀런  #일상공유  #jeju  #jejudo  #trip  #bycicles  #cycle  #marathon  #marathontraining  #funrun  #daily  #운동하는남자  #운동하는여자  #💪 #fitness  #fitfam  #muscleups  일상자체가#제주여행 
Empat kali empat enam belas
Sempat ga sempat harus dibalas

#run #indorunners #lumajangsae #lumajang #lumajangberlari #runner #runners #pelari #lari #marathon #lombalari #running #runrunrun #runnerlife #runforlife
先週の日曜日に喉の痛みから始まった風邪。
パブロンで一旦治って、水曜日に夜ランしたら、ぶり返した。
もう一回パブロン飲み直して3日もランを休んでしまった😅

3日ぶりは足が重いというよりも、乳酸が溜まった感がして筋肉の劣化を感じる。

風邪の間、久し振りにピアノ弾いてた。弾いてると2時間くらいあっという間に過ぎる😀
もうちょいちゃんと弾けるまでしばらく続けてみようと思う。

#マラソン #マラソン大会 #マラソン部 #マラソン練習 #完走 #ランニング # #marathon #marathons #marathoner #marathontraining #running #runningday #runningtime #jogging #joggingtime #ハシリマスタグラム #marathonic #igランナーズ #ダイエット #ナイキランクラブ #nikerunclub 
#ラン #ジョギング #夜乱倶楽部
#ig新横浜ランナーズ #ピアノ #リスト #愛の夢
先週の日曜日に喉の痛みから始まった風邪。 パブロンで一旦治って、水曜日に夜ランしたら、ぶり返した。 もう一回パブロン飲み直して3日もランを休んでしまった😅 3日ぶりは足が重いというよりも、乳酸が溜まった感がして筋肉の劣化を感じる。 風邪の間、久し振りにピアノ弾いてた。弾いてると2時間くらいあっという間に過ぎる😀 もうちょいちゃんと弾けるまでしばらく続けてみようと思う。 #マラソン  #マラソン大会  #マラソン部  #マラソン練習  #完走  #ランニング  # #marathon  #marathons  #marathoner  #marathontraining  #running  #runningday  #runningtime  #jogging  #joggingtime  #ハシリマスタグラム  #marathonic  #igランナーズ  #ダイエット  #ナイキランクラブ  #nikerunclub  #ラン  #ジョギング  #夜乱倶楽部  #ig新横浜ランナーズ  #ピアノ  #リスト  #愛の夢 
What an amazing Marathon arranged by @sbigreenmarathon .
My 3rd Half Marathon and the best one till now.. Broken by personal best record with average speed of 5.17 minutes per km.
#fitnessisfun #ziddihoonmain #stayfit #sbigreenmarathon #marathon
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2018년 3월 3일 토요일
박세희 코치의 첫 수업을 시작으로
수없이 많은 AR&런베이스 수업 참석!
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처음에는 레벨1 옷 받으려고 시작했는데
나중에는 레벨3 선물 받으려고 8월달에 레벨3달성!
그리고 마이런 페이서가 되고 싶어서 꾸준히 참가
마이런 페이서->춘마->제마로 이어짐ㅎㅎ
내년에는 레벨4 찍고, 내 달리기 실력도 더 키워야지🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️(10K 45, 풀 4시간 이내)
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아디다스는 마라톤 분야보다 전반적인 운동 시스템에 투자가 많아질것 같다. 런베이스에 집중하면서 20,30 소비자에게 다양한 운동 경험을 할 수 있는 여건을 마련하지 않을까 싶다.
그래서 마라톤 분야 협찬에도 아디다스는 많이 빠질 예정~
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대한민국 스포츠 브랜드 나이키, 아디다스, 뉴발란스를 보면 기업의 마케팅 현장을 제대로 체험할 수 있다. 확실히 나이키, 아디다스가 방향성을 확고하게 명시하면서 시장 선도하고 있고, 뉴발은 나이키, 아디다스 후발 주자로 소셜 마케팅을 잘하는거 같다. .
#아디다스 #AR #adidas
#adidaskorea 
#takechargeseoul
#adidasrunnersseoul
#package #gift #marathon #runner
. 2018년 3월 3일 토요일 박세희 코치의 첫 수업을 시작으로 수없이 많은 AR&런베이스 수업 참석! . 처음에는 레벨1 옷 받으려고 시작했는데 나중에는 레벨3 선물 받으려고 8월달에 레벨3달성! 그리고 마이런 페이서가 되고 싶어서 꾸준히 참가 마이런 페이서->춘마->제마로 이어짐ㅎㅎ 내년에는 레벨4 찍고, 내 달리기 실력도 더 키워야지🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️(10K 45, 풀 4시간 이내) . 아디다스는 마라톤 분야보다 전반적인 운동 시스템에 투자가 많아질것 같다. 런베이스에 집중하면서 20,30 소비자에게 다양한 운동 경험을 할 수 있는 여건을 마련하지 않을까 싶다. 그래서 마라톤 분야 협찬에도 아디다스는 많이 빠질 예정~ . 대한민국 스포츠 브랜드 나이키, 아디다스, 뉴발란스를 보면 기업의 마케팅 현장을 제대로 체험할 수 있다. 확실히 나이키, 아디다스가 방향성을 확고하게 명시하면서 시장 선도하고 있고, 뉴발은 나이키, 아디다스 후발 주자로 소셜 마케팅을 잘하는거 같다. . #아디다스  #AR  #adidas  #adidaskorea  #takechargeseoul  #adidasrunnersseoul  #package  #gift  #marathon  #runner 
14kmラン!
食欲の秋を堪能しまくり、リセットすることなく年末の忘年会暴飲暴食シーズンに突入!!
いろいろパンパンです。。。
P.S.
ランのことばっかり書いてるブログやってます!
よかったらプロフィールのURLをタップしてどうぞ!!
#ランニング #running #ラン #run #ジョギング #jogging #ジョグ #jog #ガーミン #garmin #ワークアウト #workout #アディダス #adidas #岡山 #アシックス #asics #マラソン #marathon #アラフィフ #アラフィフランナー #ダイエット #そうじゃ吉備路マラソン #ふくやまマラソン
14kmラン! 食欲の秋を堪能しまくり、リセットすることなく年末の忘年会暴飲暴食シーズンに突入!! いろいろパンパンです。。。 P.S. ランのことばっかり書いてるブログやってます! よかったらプロフィールのURLをタップしてどうぞ!! #ランニング  #running  #ラン  #run  #ジョギング  #jogging  #ジョグ  #jog  #ガーミン  #garmin  #ワークアウト  #workout  #アディダス  #adidas  #岡山  #アシックス  #asics  #マラソン  #marathon  #アラフィフ  #アラフィフランナー  #ダイエット  #そうじゃ吉備路マラソン  #ふくやまマラソン 
STRENGTH IN NUMBERS

I’ve gone through life mostly a lone wolf. If I’m being honest, it’s worried me at times of how much I enjoy it. I don’t know. Maybe I just needed the right people around me, but now I’m finding joy in what it means to have Strength In Numbers. @blacklistla 📸 @hmeckler 
#vamos #blacklistla #hokaoneone #thepack #strengthinnumbers
STRENGTH IN NUMBERS I’ve gone through life mostly a lone wolf. If I’m being honest, it’s worried me at times of how much I enjoy it. I don’t know. Maybe I just needed the right people around me, but now I’m finding joy in what it means to have Strength In Numbers. @blacklistla 📸 @hmeckler #vamos  #blacklistla  #hokaoneone  #thepack  #strengthinnumbers 
🤔🤔🤔
빚내서
학자금대출 받아서
해외여행,
'왕따 당하지 않으려....'
날씨만큼이나 우중충하네요
..
#제주 #제주도 #제주도여행 #제주도민 #한라산 #마라톤 #펀런 #일상공유 #jeju #jejudo #trip #bycicles #cycle #marathon #marathontraining #funrun #daily #운동하는남자 #운동하는여자 #💪 #fitness #fitfam #muscleups 일상자체가#제주여행
"Baby zaddy" lookin good, but he still ain't shihhh!...at home, suppose to be schleep. ▪
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#natural #curlyhair #teamnatural #glam #melanin #vegas #pink #weightloss #marathon #shoes #mua #eyebrows #tattoo #nyc #motivation #love #fashion #miami #style #just #nailart #haircolor #cleanse #fitness #west #organic #paper #fit #lace #dress
週の始め、台北“旅”ランの企画の続きで、台北市内を散策しました🙋‍♂️❗️
♪
宿泊先の龍山寺駅から西門駅の、たった一駅間をウォーキング&ジョギングするだけでも、歴史を物語る寺院や街並みと、高層ビルや最新アイテムを揃えるショップが融合する、とても魅力的な街だという事が分かります🙆‍♂️✨
♪
日本に戻って、仕事再開!…最初の仕事は、弊社スタジオ兼事務所「コア・フォレスト」にて、撮影のお仕事でした🤫❗️
♪
週末は、何と、東京高等裁判所内(東京都千代田区霞が関)にて運動指導を担当!…誰でも取り組める体幹トレーニングを、座学と実技を交えて指導させて頂きました😳✋
#fitnesszero #coreforest
#fitness #training #diet #exercise
#core #coretraining
#run #running #marathon
#guam #unitedguammarathon
#taipei #taipeimarathon
#taiwan
週の始め、台北“旅”ランの企画の続きで、台北市内を散策しました🙋‍♂️❗️ ♪ 宿泊先の龍山寺駅から西門駅の、たった一駅間をウォーキング&ジョギングするだけでも、歴史を物語る寺院や街並みと、高層ビルや最新アイテムを揃えるショップが融合する、とても魅力的な街だという事が分かります🙆‍♂️✨ ♪ 日本に戻って、仕事再開!…最初の仕事は、弊社スタジオ兼事務所「コア・フォレスト」にて、撮影のお仕事でした🤫❗️ ♪ 週末は、何と、東京高等裁判所内(東京都千代田区霞が関)にて運動指導を担当!…誰でも取り組める体幹トレーニングを、座学と実技を交えて指導させて頂きました😳✋ #fitnesszero  #coreforest  #fitness  #training  #diet  #exercise  #core  #coretraining  #run  #running  #marathon  #guam  #unitedguammarathon  #taipei  #taipeimarathon  #taiwan 
Hi Good Morning From #IndiaGate #AmazfitFanRun #AmazFit @amazfitindia @jagmeet.singh84 #Marathon #marathontraining #marathonrunner
Winter in California 🌞
Winter in California 🌞
Six pack em construção 👊🏻 #SIXPACKEM20DIAS
“A vida não é uma corrida de velocidade e sim de resistência.” – Jorge Martins
“A vida não é uma corrida de velocidade e sim de resistência.” – Jorge Martins
Pôr do sol quentinho anunciando o verão ☀️
Pôr do sol quentinho anunciando o verão ☀️
Feriado 🚴‍♂️
Feriado 🚴‍♂️
Quem não tem praia.... toma sol na Praça🤷🏻‍♂️
Quem não tem praia.... toma sol na Praça🤷🏻‍♂️
You KC marathon 2018 . I loved every moment. Let’s Go!!! I will be back next year to get my 4:29 PR TIME...Let’s GO!!!
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#run #cardio #Marathon #MarathonTraining #running #Runners #RunningTips #SeenOnMyRun #instarunner #runhappy #iloverunning #runnerlife #kcmarathon2018 #runner #runhappy
Some action shots #marathon photos along the way at #RNRSD!!! ❣️🏃‍♀️@RunRocknRoll ✨
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*🦋 #RunWay #RunnersOfInstaGram #RunnerGirl #Wellness #HappyRun #WellnessCoach #PhotoOfTheDay #SkyPorn #NumberOne #HealthyEats #InstaFitness #LifeStyleBlogs #LifeStyler #MarathonTraining #GetFit #LetsDoIt #Nike ✔️ #NikeShoes #Journey #LifeStyle #WellnessJourney #Fitness #Motivation #PhysicalHealth #SocialGood #InstaMood #LifeOfAdventure #RunGirlRun! 🏃‍♀️
Some action shots #marathon  photos along the way at #RNRSD !!! ❣️🏃‍♀️@RunRocknRoll ✨ * * * * * * * * * * * * * * 🔆 * * * * * * * * * * * * *🦋 #RunWay  #RunnersOfInstaGram  #RunnerGirl  #Wellness  #HappyRun  #WellnessCoach  #PhotoOfTheDay  #SkyPorn  #NumberOne  #HealthyEats  #InstaFitness  #LifeStyleBlogs  #LifeStyler  #MarathonTraining  #GetFit  #LetsDoIt  #Nike  ✔️ #NikeShoes  #Journey  #LifeStyle  #WellnessJourney  #Fitness  #Motivation  #PhysicalHealth  #SocialGood  #InstaMood  #LifeOfAdventure  #RunGirlRun ! 🏃‍♀️
Gearing up for...a yearly tradition to run the #RocknRoll Marathon on #SundayFunday 💯#RunForFun!!! 🏃‍♀️@RunRockNRoll 🔆
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*✨🏃‍♀️#Funday #Run #Rock #Marathon #RockMusic #Wellness #NoMad #LoveYourLife #Workout #LifeStyleBlog #LifeStyle #Exercise #InstaRunners #InstaRun #TheGreatOutdoors #GratefulHeart #Finisher #Landscapes #Scenery #IGStory #Nikes #Nikeairmax #Letsgo #Motivational #TravelBlogger #MeetTheTeam #TravelPhotography 🦋
Gearing up for...a yearly tradition to run the #RocknRoll  Marathon on #SundayFunday  💯#RunForFun !!! 🏃‍♀️@RunRockNRoll 🔆 * * * * * * * * * * * * 💓 * * * * * * * * * * * * * * * * * *✨🏃‍♀️#Funday  #Run  #Rock  #Marathon  #RockMusic  #Wellness  #NoMad  #LoveYourLife  #Workout  #LifeStyleBlog  #LifeStyle  #Exercise  #InstaRunners  #InstaRun  #TheGreatOutdoors  #GratefulHeart  #Finisher  #Landscapes  #Scenery  #IGStory  #Nikes  #Nikeairmax  #Letsgo  #Motivational  #TravelBlogger  #MeetTheTeam  #TravelPhotography  🦋