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Fasted early morning beach run 🏃‍♀️ from or new beach 🏡. Been back in the USA for 6 days now and trying to establish a realistic routine I can keep up for the next 6 weeks with nursery and cover for a small person! 
Getting used to sand running so doing 4-5k daily then upping the intensity with the same volume next week. 
Entered myself into a beach sprint triathlon early August so have a new goal to work towards. 
Also started  a 1k sea swim 3 times a week just hoping to avoid the sharks! 
Back in time to watch the 🇵🇹 Portugal match🇵🇹⚽️🇵🇹⚽️🇵🇹⚽️🇵🇹⚽️🇵🇹⚽️🇵🇹⚽️🇵🇹🇵🇹🇵🇹⚽️🇵🇹 #newhome #beachhouse #beachfitness #triathlon #newgoals #fitnessmotivation #fitnessfun #fitmum #healthy #focus #timeout #beachbummum #mapmyfitness #mapmyrun #russia2018⚽
Fasted early morning beach run 🏃‍♀️ from or new beach 🏡. Been back in the USA for 6 days now and trying to establish a realistic routine I can keep up for the next 6 weeks with nursery and cover for a small person! Getting used to sand running so doing 4-5k daily then upping the intensity with the same volume next week. Entered myself into a beach sprint triathlon early August so have a new goal to work towards. Also started a 1k sea swim 3 times a week just hoping to avoid the sharks! Back in time to watch the 🇵🇹 Portugal match🇵🇹⚽️🇵🇹⚽️🇵🇹⚽️🇵🇹⚽️🇵🇹⚽️🇵🇹⚽️🇵🇹🇵🇹🇵🇹⚽️🇵🇹 #newhome  #beachhouse  #beachfitness  #triathlon  #newgoals  #fitnessmotivation  #fitnessfun  #fitmum  #healthy  #focus  #timeout  #beachbummum  #mapmyfitness  #mapmyrun  #russia2018 ⚽
The distance between who you are and who you want to be is separated only by your actions. You cannot only be in love with the destination, you have to also learn to love the journey. •
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#motivation #running #runner #runnersofinstagram #runners #runnerscommunity #runnersworld #runnerslife #nike #nikeplus #nrc #nikerunningclub #jogging #fitness #fitnessmotivation #blkrunners #blackmenrun #5ktraining #mapmyrun #iloverunning #atleastamile #50before50 #trailrunning #trailrun #humpday🐫
The distance between who you are and who you want to be is separated only by your actions. You cannot only be in love with the destination, you have to also learn to love the journey. • • • #motivation  #running  #runner  #runnersofinstagram  #runners  #runnerscommunity  #runnersworld  #runnerslife  #nike  #nikeplus  #nrc  #nikerunningclub  #jogging  #fitness  #fitnessmotivation  #blkrunners  #blackmenrun  #5ktraining  #mapmyrun  #iloverunning  #atleastamile  #50before50  #trailrunning  #trailrun  #humpday 🐫
Nice and easy #restday run. I’m a little competitive, just a little... but I can still run because I love it and not because I’m pushing for a faster time or a longer distance. #trainingforlife #running #cardio #mapmyrun #chicagorunners #ffclincolnpark #summerbody #endurance #chicagotough #dowhatyoulove #gymtherapy #fitspo #fitnessmotivation #chicagofitness
I’m pretty proud of myself for this. 
I’ve started running again on May 17th and I’ve already logged on 236 km. 
I feel like I’m gonna finish this challenge early this year. •
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#youvstheyear #mapmyrun #underarmour #progress #run #running #nobigdeal #vancouver #yvr #fitness #motivation
💞💞💞💕❤ ❤ 💞 Please follow me  Thank you so much  Runners! Run or Sex? Comment below!
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#startrunningtoday #runbrands #triathlon #motivational #10k #runnersworld #trackandfield #runnerofinstagram #trailrunner #runningmotivation #runningmom #runningismytherapy #lovetorun #runninggoals #runhard #runningbuddies #runningbuddy #runnermom #runnersonly #runnerwoman #nevernotrunning #mapmyrun #26point2 #13point1 #runkeeper #believeintherun #therunnernation #runningday #runningtime #runningmama
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Follow me : @Running_lover_Carter
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💞💞💞💕❤ ❤ 💞 Please follow me Thank you so much Runners! Run or Sex? Comment below! 🏆 Follow @startrunningtoday for more. . . . . . #startrunningtoday  #runbrands  #triathlon  #motivational  #10k  #runnersworld  #trackandfield  #runnerofinstagram  #trailrunner  #runningmotivation  #runningmom  #runningismytherapy  #lovetorun  #runninggoals  #runhard  #runningbuddies  #runningbuddy  #runnermom  #runnersonly  #runnerwoman  #nevernotrunning  #mapmyrun  #26point2  #13point1  #runkeeper  #believeintherun  #therunnernation  #runningday  #runningtime  #runningmama  Via :@startrunningtoday Follow me : @Running_lover_Carter ", , ,, , ,
Remember that time a million billion 2 weeks ago that I ran up a mountain and didn’t die? I recovered enough to write about it on the blog. ⛰🏃🏻‍♀️💨 (Subscribers already got it! Sign up & make sure it isn’t going to spam. 💌)
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 #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #garminfitness #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday #c25k #beginnerrunner #c210k #charitymiles #couch25k #couchto5k #learningtorun #morningmiles #newrunner #nightrun #recoveryrun #runallthemiles #runtheyear2018 #streakingwiththecoolkids #womenwhorun
Remember that time a million billion 2 weeks ago that I ran up a mountain and didn’t die? I recovered enough to write about it on the blog. ⛰🏃🏻‍♀️💨 (Subscribers already got it! Sign up & make sure it isn’t going to spam. 💌) • • • • • • • #atleastamile  #fitsnap  #halfmarathoner  #mapmyrun  #longrun  #onemileatatime  #runstreak  #runtheedge  #garminfitness  #runningischeaperthantherapy  #rwrunstreak  #2018in2018  #2018milesin2018  #5kaday  #c25k  #beginnerrunner  #c210k  #charitymiles  #couch25k  #couchto5k  #learningtorun  #morningmiles  #newrunner  #nightrun  #recoveryrun  #runallthemiles  #runtheyear2018  #streakingwiththecoolkids  #womenwhorun 
Great pic 😮
Runners! How many bad runs do you have out of 10 runs ? Comment below!
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#startrunningtoday #runbrands #triathlon #motivational #10k #runnersworld #trackandfield #runnerofinstagram #trailrunner #runningmotivation #runningmom #runningismytherapy #lovetorun #runninggoals #runhard #runningbuddies #runningbuddy #runnermom #runnersonly #runnerwoman #nevernotrunning #mapmyrun #26point2 #13point1 #runkeeper #believeintherun #therunnernation #runningday #runningtime #runningmama
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Follow me : @Running_lover_Perez
Great pic 😮 Runners! How many bad runs do you have out of 10 runs ? Comment below! 🏆 Follow @startrunningtoday for more. . . . . . #startrunningtoday  #runbrands  #triathlon  #motivational  #10k  #runnersworld  #trackandfield  #runnerofinstagram  #trailrunner  #runningmotivation  #runningmom  #runningismytherapy  #lovetorun  #runninggoals  #runhard  #runningbuddies  #runningbuddy  #runnermom  #runnersonly  #runnerwoman  #nevernotrunning  #mapmyrun  #26point2  #13point1  #runkeeper  #believeintherun  #therunnernation  #runningday  #runningtime  #runningmama  Via :@startrunningtoday Follow me : @Running_lover_Perez
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Лучшие приложения для бега 🏃‍♀️ 🏃🏻‍♂️ .
Ставьте лайк ♥️
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Встроенные в iPhone датчики и обрабатывающий полученные ими результаты сопроцессор движения являют собой отличную платформу для различных приложений-трекеров, помогающих спортсмену рассчитать нужные нагрузки, количество сожженных калорий, пройденную дистанцию и многое другое.
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🔺Runkeeper
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Трекер с большим количеством функций и подробной статистикой пробежек. Из основных преимуществ стоит выделить возможность слушать музыку и делать снимки прямо из приложения, а также принадлежность Runkeeper к глобальному проекту от FitnessKeeper, состоящему из множества сервисов и обладающему многомиллионным сообществом любителей спорта. .
🔺Strava
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Приложение для планирования и ведения статистики пробежек и велосипедных заездов. С помощью программы можно легко построить собственный маршрут или выбрать один из уже имеющихся в базе, отслеживать скорость прохождения дистанции, рельеф местности и т.д., соревноваться с друзьями и профессиональными спортсменами в таблицах лидеров, прочее.
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🔺Map My Run
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Еще один трекер с огромным (заявляют о 40 млн пользователей) комьюнити, в котором можно найти готовые маршруты для пробежек, программы тренировок для любого уровня, музыку для фитнеса и многое другое. Функциональность приложения не уступает большинству аналогов, плата за скачивание отсутствует.
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🔺Runtastic Pro
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Одно из самых популярных приложений для бега с богатым функционалом (история всех тренировок, подсчет калорий, расстояния, высот, возможность слушать музыку и множество других опций), отличным приложением для Apple Watch и обширной базой готовых программ тренировок.
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💡 Кстати, друзья, в магазинах нашей сети #berezka_team вы всегда сможете подобрать надёжный чехол для бега.
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Приходите к нам!🛍
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#berezka_team #купитьчехолспб #спб #RuntasticPro #MapMyRun #Strava #Runkeeper #приложениедлябега
. Лучшие приложения для бега 🏃‍♀️ 🏃🏻‍♂️ . Ставьте лайк ♥️ . Встроенные в iPhone датчики и обрабатывающий полученные ими результаты сопроцессор движения являют собой отличную платформу для различных приложений-трекеров, помогающих спортсмену рассчитать нужные нагрузки, количество сожженных калорий, пройденную дистанцию и многое другое. . 🔺Runkeeper . Трекер с большим количеством функций и подробной статистикой пробежек. Из основных преимуществ стоит выделить возможность слушать музыку и делать снимки прямо из приложения, а также принадлежность Runkeeper к глобальному проекту от FitnessKeeper, состоящему из множества сервисов и обладающему многомиллионным сообществом любителей спорта. . 🔺Strava . Приложение для планирования и ведения статистики пробежек и велосипедных заездов. С помощью программы можно легко построить собственный маршрут или выбрать один из уже имеющихся в базе, отслеживать скорость прохождения дистанции, рельеф местности и т.д., соревноваться с друзьями и профессиональными спортсменами в таблицах лидеров, прочее. . 🔺Map My Run . Еще один трекер с огромным (заявляют о 40 млн пользователей) комьюнити, в котором можно найти готовые маршруты для пробежек, программы тренировок для любого уровня, музыку для фитнеса и многое другое. Функциональность приложения не уступает большинству аналогов, плата за скачивание отсутствует. . 🔺Runtastic Pro . Одно из самых популярных приложений для бега с богатым функционалом (история всех тренировок, подсчет калорий, расстояния, высот, возможность слушать музыку и множество других опций), отличным приложением для Apple Watch и обширной базой готовых программ тренировок. . 💡 Кстати, друзья, в магазинах нашей сети #berezka_team  вы всегда сможете подобрать надёжный чехол для бега. . Приходите к нам!🛍 . #berezka_team  #купитьчехолспб  #спб  #RuntasticPro  #MapMyRun  #Strava  #Runkeeper  #приложениедлябега 
Ran three easy (thank goodness) paced miles this morning. I tell you these hot, humid Arkansas mornings are killing me. After my runs on MWF I go to a boot camp. This was a cool, but very hard, workout we did today. Anyway, I hope everyone has a great Wednesday! Oh yeah and..... Go Hogs! #wps #arkansasrunningcommunity #runner #run #running #run501 #garmin #garminvivoactive3 #mapmyrun #strava  #fit #workout #workoutmotivation #runningmotivation #weightlossjourney #weightlosstransformation #runnerscommunity #runnersofinstagram #runningcommunity #fit #exercise #halfmarathon #teamwingrunner
Ran three easy (thank goodness) paced miles this morning. I tell you these hot, humid Arkansas mornings are killing me. After my runs on MWF I go to a boot camp. This was a cool, but very hard, workout we did today. Anyway, I hope everyone has a great Wednesday! Oh yeah and..... Go Hogs! #wps  #arkansasrunningcommunity  #runner  #run  #running  #run501  #garmin  #garminvivoactive3  #mapmyrun  #strava  #fit  #workout  #workoutmotivation  #runningmotivation  #weightlossjourney  #weightlosstransformation  #runnerscommunity  #runnersofinstagram  #runningcommunity  #fit  #exercise  #halfmarathon  #teamwingrunner 
I forgot to post yesterday, but oh well! 🤷‍♀️😂
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Yesterday was the first day of cross county practice with my team! ✊ Only seven other people showed up, but we still did our workout (four miles on gravel... yikes 😬). I was the first to finish (which is a HUGE upgrade from the beginning of 7th grade season when I was the last 🙃). Practice got cancelled today because it was really rainy out, but I still got my three miles in at home. I’m very excited for this season and what it has to offer! 😃😃
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Tip of the Day:
Feeling unmotivated? #netflixandchill and watch running movies! My favorites are:
• McFarland, USA
• Any Barkley Marathons Documentary! 😅
• Unbroken (not totally based around running, but a GREAT film overall!)
• From Fat to Finish Line (Inspirational 🙌)
• Prefontaine
• @espn Documentary: “Catching Kayla” 💪
• @espn Documentary on Ben Comen (Proves that the winners aren’t just the kids that finish first!)
• Finding Traction (#womenempowerment 🏃‍♀️)
• Boston: The Documentary

Comment or DM me if you want a separate post on more running documentaries and movies!! 👇
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#️⃣TAGS:
#running #runhappy #runnersofinstagram #runningmotivation #runnerscommunity #instarun #runningtips #mapmyrun #morningrun #xc #motivation
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I forgot to post yesterday, but oh well! 🤷‍♀️😂 —- Yesterday was the first day of cross county practice with my team! ✊ Only seven other people showed up, but we still did our workout (four miles on gravel... yikes 😬). I was the first to finish (which is a HUGE upgrade from the beginning of 7th grade season when I was the last 🙃). Practice got cancelled today because it was really rainy out, but I still got my three miles in at home. I’m very excited for this season and what it has to offer! 😃😃 —- Tip of the Day: Feeling unmotivated? #netflixandchill  and watch running movies! My favorites are: • McFarland, USA • Any Barkley Marathons Documentary! 😅 • Unbroken (not totally based around running, but a GREAT film overall!) • From Fat to Finish Line (Inspirational 🙌) • Prefontaine • @espn Documentary: “Catching Kayla” 💪 • @espn Documentary on Ben Comen (Proves that the winners aren’t just the kids that finish first!) • Finding Traction (#womenempowerment  🏃‍♀️) • Boston: The Documentary Comment or DM me if you want a separate post on more running documentaries and movies!! 👇 —- #️⃣TAGS: #running  #runhappy  #runnersofinstagram  #runningmotivation  #runnerscommunity  #instarun  #runningtips  #mapmyrun  #morningrun  #xc  #motivation  —-
RUN. AT. WORK.
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When life is too busy but you want to follow perfectly your training program, you will have to adapt yourself... Because today I have programmed a very big day in the lab and also a meeting for the festival I am organizing with some friends, I went running during #lunchtime 😉

Warm up ✔10 min easy pace 5.50'/km
Core ✔12 min max pace 4.40'/km
Relax ✔10 min easy pace 5.50'/km

It was soooo hot 😓

#run #running #runneuse #instarunner #instarunneuse #runners #iloverunning #course #courseapied #jogging #joggeur #entrainement #courir #accro #runaddict #runnersofinstagram #trainforamarathon #neverstoprunning #neverwithoutmyhoka #sun #hot #belgique #belgiangirl #belgium #enjoy #underarmour #mapmyrun
RUN. AT. WORK. __________________________________________ When life is too busy but you want to follow perfectly your training program, you will have to adapt yourself... Because today I have programmed a very big day in the lab and also a meeting for the festival I am organizing with some friends, I went running during #lunchtime  😉 Warm up ✔10 min easy pace 5.50'/km Core ✔12 min max pace 4.40'/km Relax ✔10 min easy pace 5.50'/km It was soooo hot 😓 #run  #running  #runneuse  #instarunner  #instarunneuse  #runners  #iloverunning  #course  #courseapied  #jogging  #joggeur  #entrainement  #courir  #accro  #runaddict  #runnersofinstagram  #trainforamarathon  #neverstoprunning  #neverwithoutmyhoka  #sun  #hot  #belgique  #belgiangirl  #belgium  #enjoy  #underarmour  #mapmyrun 
Catch me if you can! Oh well, I will wait for you anyway, forever 💙 #runbabyrun #mapmyrun #workout #training #fitness #running #motivation #nopainnogain #takeyourbodyback #trainyourmind #healthy #healthyliving #mizuno
Back at it 🏃🏽‍♂️
Back at it 🏃🏽‍♂️
My most recent long run. Tried to focus more on pace as my injury was playing up. I think I prefer going faster for a shorter run.... after I’ve done my half marathon, I think I’ll stick with sprinting and interval training 🏃‍♀️👍 #mapmyrun #run #running #runlife #sprint
My most recent long run. Tried to focus more on pace as my injury was playing up. I think I prefer going faster for a shorter run.... after I’ve done my half marathon, I think I’ll stick with sprinting and interval training 🏃‍♀️👍 #mapmyrun  #run  #running  #runlife  #sprint 
Running 1

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Running 1 Wear this T-shirt and you can make friends with Running Lovers without a word 💝 👕 Printed in the USA 👍 👕 Not available in stores 💕 👕 Worldwide shipping 📦 ➖ 💯 100% Satisfaction Guaranteed! . 👕How to shop: 👉Click my bio link @run_relax 👉Choose your favorite designs. 👉Choose styles, color, size. 👉Checkout 💰 HASHTAG: #inspiringwomenrunners  #irunthisbody  #runforfun  #runitfast  #runstrong  #runalways  #iloverunning  #irun  #roadrunning  #ultrarunning  #runbrands  #lovetorun  #runhard  #runnersonly  #mapmyrun  #26point2  #13point1  #runkeeper  #believeintherun  #therunnernation  #temporun  #runfast  #coloradorunner  #tempothursday  #marathontraining  #marathon  #marathons  #marathonradio  #marathoner  #marathonienne 
My last few runs... getting there!! Next session weights at lunch time #training #diet #underarmour #mapmyrun #nevergiveup #sweatinghell
I’ve never been much a of 🏃🏼‍♀️distance runner, I’ve always been more of a sprinter, but anytime I run more than two miles, anything after that seems fairly easy. Sometimes all you need is good run outdoors and a great sweat 💦!! #runner #needforspeed #sprinter #girlswholift #cardio #sprint #sweat #workhorse #mapmyrun #keepgoing #restlater
I am not sure if I set off with the wrong mind set, as I’ve really struggled with my exercise this week BUT that was the HARDEST run I’ve done in a long time, I had to stop and pause before I’d even completed mile 2! Doesn’t help that I smoked about 40 fags on the weekend and basically lost a nights sleep! #partyanimal 🙈 Short and sweet this morning, I won’t get any exercise in now till Saturday (hopefully) my dad gets married tomorrow so if Will defo be off plan! #sorrynotsorry #slimmingworld #MapMyRun #bodymagic #5k #socialsmoker 🤮
I am not sure if I set off with the wrong mind set, as I’ve really struggled with my exercise this week BUT that was the HARDEST run I’ve done in a long time, I had to stop and pause before I’d even completed mile 2! Doesn’t help that I smoked about 40 fags on the weekend and basically lost a nights sleep! #partyanimal  🙈 Short and sweet this morning, I won’t get any exercise in now till Saturday (hopefully) my dad gets married tomorrow so if Will defo be off plan! #sorrynotsorry  #slimmingworld  #MapMyRun  #bodymagic  #5k  #socialsmoker  🤮
Can’t not run on the beach when the suns like this #run #MapMyFitness #mapmyrun #running #mornings #beachrun 🏃🏼‍♀️ ☀️
Run in the rain, gym then breakfast 😊 trying my new vegan friendly chocolate spread! #healthyeating #healthylifestyle #healthy #exercise #caloriecounting #myfitnesspal #mapmyrun #weightloss #myjourneytofit
#runtheworld
It's never easy, but you'll get stronger! 
And run for a good cause: YOURSELF x
(or maybe food too 🤭)
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#americandays #california #norcal #sanfrancisco #sf #ferrybuilding #embarcadero #pier39 #morningexercise #morningrun #running #mapmyrun #girlwhorun #bluesky #perfectweather #motivation #selfdiscipline #sunnybunny #neverstop
#Day17 was great. I was trying to get another workout besides my walk in because tomorrow will be busy. But going to bed now to wake up at 6 and get it done. My #MapMyRun app is still acting up and didn’t record. Roughly 6kms though. #100DaysOfFitness
#Day17  was great. I was trying to get another workout besides my walk in because tomorrow will be busy. But going to bed now to wake up at 6 and get it done. My #MapMyRun  app is still acting up and didn’t record. Roughly 6kms though. #100DaysOfFitness 
Workout after running 5km

#fitbit #mapmyrun #workbalance ■□■□■□■LIVE TO EAT□■□■□■□■□
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Workout after running 5km #fitbit  #mapmyrun  #workbalance  ■□■□■□■LIVE TO EAT□■□■□■□■□ Follow me by www.facebook.com/livetoeatcc Instagram: sillycc LinkedIn: Feliz Lee Seesee ■□■□■□■□■□■□■□■□■□■□■□
Good image! Runners! How many bad runs do you have out of 10 runs ? Comment below!
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#startrunningtoday #runbrands #triathlon #motivational #10k #runnersworld #trackandfield #runnerofinstagram #trailrunner #runningmotivation #runningmom #runningismytherapy #lovetorun #runninggoals #runhard #runningbuddies #runningbuddy #runnermom #runnersonly #runnerwoman #nevernotrunning #mapmyrun #26point2 #13point1 #runkeeper #believeintherun #therunnernation #runningday #runningtime #runningmama
Via :@startrunningtoday
Follow me : @Running_lover_Miller
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Good image! Runners! How many bad runs do you have out of 10 runs ? Comment below! 🏆 Follow @startrunningtoday for more. . . . . . #startrunningtoday  #runbrands  #triathlon  #motivational  #10k  #runnersworld  #trackandfield  #runnerofinstagram  #trailrunner  #runningmotivation  #runningmom  #runningismytherapy  #lovetorun  #runninggoals  #runhard  #runningbuddies  #runningbuddy  #runnermom  #runnersonly  #runnerwoman  #nevernotrunning  #mapmyrun  #26point2  #13point1  #runkeeper  #believeintherun  #therunnernation  #runningday  #runningtime  #runningmama  Via :@startrunningtoday Follow me : @Running_lover_Miller ", , ,, , ,
The last 2 days I was feeling sick and had no motivation, but tonight i decided to change that. I pushed myself to go out for a run and ended up running 7 miles...... Don't forget your post workout recovery shake. My brother @jay__aree put me on to this, best thing ever. Thanks bro! 🇺🇸 🇪🇨 🙏💪 .
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#EyesOnThePrize #TeamFresh #LatinosRun #running #run #runner #wearetherunners #runalways #instarunners #nikerunning #findYourStrong #nikeplus  #mapmyrun #runnerspace #runfast #runhappy #26point2 #13point1 #halfmarathon #5k #10k #Ecuador #runnersworld #GodisGREAt #FreshRunsTheCity
The last 2 days I was feeling sick and had no motivation, but tonight i decided to change that. I pushed myself to go out for a run and ended up running 7 miles...... Don't forget your post workout recovery shake. My brother @jay__aree put me on to this, best thing ever. Thanks bro! 🇺🇸 🇪🇨 🙏💪 . . . #EyesOnThePrize  #TeamFresh  #LatinosRun  #running  #run  #runner  #wearetherunners  #runalways  #instarunners  #nikerunning  #findYourStrong  #nikeplus   #mapmyrun  #runnerspace  #runfast  #runhappy  #26point2  #13point1  #halfmarathon  #5k  #10k  #Ecuador  #runnersworld  #GodisGREAt  #FreshRunsTheCity 
My two mile walk was so refreshing. I stopped at one mile just to sit and enjoy the wind blowing in my hair and soak in my surroundings. This walk was just what I needed. #metime #walk #weightlossjourney #relaxing #mapmyrun
My Tuesday ritual...a good pub Run during the mid week😁.
🏹IG Partners🏹
@georgie_porgi3 
@lilleskygge_gaming 
@justwowstuff 
@bleedblue1218 
@_snaxxramas_ 
@x_frency_x 
#stayfit #fitnessmotivation #run #running #kinvara8 #saucony #horde #staymotivated #mapmyrun #runner #marathontraining #runnerdude #motivation #striveforgreatness #applewatch #runnersofinstagram #motivationrun #stayinshape #motivationalquotes #mapmyrunapp #runnerscommunity #gamersthatlift #runningmotivation #stayhealthy #stayhealthyandfit #beer #ipa
My Tuesday ritual...a good pub Run during the mid week😁. 🏹IG Partners🏹 @georgie_porgi3 @lilleskygge_gaming @justwowstuff @bleedblue1218 @_snaxxramas_ @x_frency_x #stayfit  #fitnessmotivation  #run  #running  #kinvara8  #saucony  #horde  #staymotivated  #mapmyrun  #runner  #marathontraining  #runnerdude  #motivation  #striveforgreatness  #applewatch  #runnersofinstagram  #motivationrun  #stayinshape  #motivationalquotes  #mapmyrunapp  #runnerscommunity  #gamersthatlift  #runningmotivation  #stayhealthy  #stayhealthyandfit  #beer  #ipa 
.....and I just ran 4000 miles
And I will run 1000 more
Just to be the man who ran 5000 miles
Before 2019 arrives at your door...
#mapmyrun #DRF #wewill
.....and I just ran 4000 miles And I will run 1000 more Just to be the man who ran 5000 miles Before 2019 arrives at your door... #mapmyrun  #DRF  #wewill 
Woot woot! Ran a mile in 9.33 min 🏃🏼‍♀️🏃🏼‍♀️and made 3 miles in about 30min! Slowed down a little towards the last two miles, but definitely hit a pr! 👊🏻Can’t wait for the run next week! #yougotthis #pushyourlimits #run #5ktraining #workoutbuddy #wedying #fitlife #fitness #transformationtuesday #justdoit #workout #whenindoubtrunitout #mapmyrun
I've got my #mapmyrun app downloaded and already got a good run in today 
@markyhkarmy @runcities #hkarmypaintballforlife #hkarmypaintball
1 mile in 14.58 minutes! That's 1.02 minutes faster than a couple weeks ago! I want to be able to do a mile in 12 minutes. So close to my goal 😁
#5kintraining #mapmyrun #workingforabetterme #cardio
GET.IT.DONE. SO friggin proud of myself for this one! It was really difficult, but I powered through and got it done. Half marathon, here I come! #katessheddingforthewedding #jeffgalloway131 #halfmarathon #mapmyrun #getitdone
I used the lessons I learned from yesterday's crappy run to improve today's run! I started running 3 hours later, wore lighter weight clothing, and felt much better for it. 😊
I used the lessons I learned from yesterday's crappy run to improve today's run! I started running 3 hours later, wore lighter weight clothing, and felt much better for it. 😊
‘Some of the views on Toronto. #baramore2018 👊👊🎼🔈🔊🔉 I didn’t waste a moment and made sure to stop and take a selfie’ #rupaulsdragrace ohnohebetterdont 
Photo @iambarry5879 
Day 2 Week 25 Year 2 Dear #streakingjournal #yvsty #jackofalltrades #selfie #rackingupthemiles #runnersofinstagram #runnerscommunity #runforlife #runtodance #testyourlimits #underarmour #mapmyrun #thebarrytree #iambarry5879 #yvsty2018 #wellnesswarrior #fit #training #athlete
#toronto #beachday #centreisland #movingon #grinding #flex4forces #jetsetting
‘Some of the views on Toronto. #baramore2018  👊👊🎼🔈🔊🔉 I didn’t waste a moment and made sure to stop and take a selfie’ #rupaulsdragrace  ohnohebetterdont Photo @iambarry5879 Day 2 Week 25 Year 2 Dear #streakingjournal  #yvsty  #jackofalltrades  #selfie  #rackingupthemiles  #runnersofinstagram  #runnerscommunity  #runforlife  #runtodance  #testyourlimits  #underarmour  #mapmyrun  #thebarrytree  #iambarry5879  #yvsty2018  #wellnesswarrior  #fit  #training  #athlete  #toronto  #beachday  #centreisland  #movingon  #grinding  #flex4forces  #jetsetting 
‘Some of the views on Toronto. #baramore2018 👊👊🎼🔈🔊🔉 A little sad to say goodbye Toronto. I’ll see you later 😆’ 🥇🏃‍♂️🎼🔈’ #ohnohebetterdont 
Photo @iambarry5879 
Day 2 Week 25 Year 2 Dear #streakingjournal #yvsty #jackofalltrades #selfie #rackingupthemiles #runnersofinstagram #runnerscommunity #runforlife #runtodance #testyourlimits #underarmour #mapmyrun #thebarrytree #iambarry5879 #yvsty2018 #wellnesswarrior #fit #training #athlete
#toronto #beachday #centreisland #movingon #grinding #flex4forces #jetsetting
‘Some of the views on Toronto. #baramore2018  👊👊🎼🔈🔊🔉 A little sad to say goodbye Toronto. I’ll see you later 😆’ 🥇🏃‍♂️🎼🔈’ #ohnohebetterdont  Photo @iambarry5879 Day 2 Week 25 Year 2 Dear #streakingjournal  #yvsty  #jackofalltrades  #selfie  #rackingupthemiles  #runnersofinstagram  #runnerscommunity  #runforlife  #runtodance  #testyourlimits  #underarmour  #mapmyrun  #thebarrytree  #iambarry5879  #yvsty2018  #wellnesswarrior  #fit  #training  #athlete  #toronto  #beachday  #centreisland  #movingon  #grinding  #flex4forces  #jetsetting 
‘So great to get my toes in the sand and my body in the water. And so concludes #baramore2018 👊👊🎼🔈🔊🔉 A little sad to say goodbye Toronto. I’ll see you later 😆’ 🥇🏃‍♂️🎼🔈’ #ohnohebetterdont 
Photo @iambarry5879 
Day 2 Week 25 Year 2 Dear #streakingjournal #yvsty #jackofalltrades #selfie #rackingupthemiles #runnersofinstagram #runnerscommunity #runforlife #runtodance #testyourlimits #underarmour #mapmyrun #thebarrytree #iambarry5879 #yvsty2018 #wellnesswarrior #fit #training #athlete
#toronto #beachday #centreisland #movingon #grinding #flex4forces #jetsetting
‘So great to get my toes in the sand and my body in the water. And so concludes #baramore2018  👊👊🎼🔈🔊🔉 A little sad to say goodbye Toronto. I’ll see you later 😆’ 🥇🏃‍♂️🎼🔈’ #ohnohebetterdont  Photo @iambarry5879 Day 2 Week 25 Year 2 Dear #streakingjournal  #yvsty  #jackofalltrades  #selfie  #rackingupthemiles  #runnersofinstagram  #runnerscommunity  #runforlife  #runtodance  #testyourlimits  #underarmour  #mapmyrun  #thebarrytree  #iambarry5879  #yvsty2018  #wellnesswarrior  #fit  #training  #athlete  #toronto  #beachday  #centreisland  #movingon  #grinding  #flex4forces  #jetsetting 
Got a run and walk in today! Love that daycare is close enough that I can walk to pick up the little man. 
After taking a week off from lifting due to some shoulder pain, I'm excited to hit class tomorrow! May need to modify a few things, but I miss lifting! Running is a new passion, but weight training is my favorite. Really, I just love that I can deadlift 245 lbs 😉💪
#run #running #mapmyrun #10ktraining #appleairpods #applewatch #walk #sketchersperformance #lifting
Got a run and walk in today! Love that daycare is close enough that I can walk to pick up the little man. After taking a week off from lifting due to some shoulder pain, I'm excited to hit class tomorrow! May need to modify a few things, but I miss lifting! Running is a new passion, but weight training is my favorite. Really, I just love that I can deadlift 245 lbs 😉💪 #run  #running  #mapmyrun  #10ktraining  #appleairpods  #applewatch  #walk  #sketchersperformance  #lifting 
Sometimes the need just grabs you and you can't ignore it. On a full stomach no less.

#5k #5kandbeyond #cardio #hearthealthy #exercise #jog #jogging #joggersofinstagram #dadswhojog #fitterhappier #pushit #nolimits #mapmyrun #brooksrunning #brooksghost #lindennj #portraitmode #newjerseyrunner
Se você fosse um guerreiro e o frio fosse seu inimigo, você iria ficar esperando ele te derrotar? Se você respondeu não, está comigo, se respondeu sim, então continue aí pq senão você só vai atrapalhar o nosso ataque. E segue o plano!!!!! #stravagps #iamback #run #nikerunning #smashrun #lojatomtom #tomtomsports #stravarun #runkeeper #smashrun #teamtomtombr #teamrocha #nike #nikeplus #mapmyrun #corredoresdearuja
Almost 8 down for the week. 
7:32 average isn’t too shabby. #run #running #workout #fitness #fit #stats #mapmyrun
What a beautiful day for a walk 🌞 best times yet #underarmour #mapmywalk #mapmyrun #app #fitness #walk #summer #sunny #workout #5miles #easyworkout #sunshine