Do t let the fears of others stop that dream that’s in your heart. That dream was given to you because it was meant for you had it been given to someone else that persons fears would be very right because that dream wasn’t meant to nor is it capable of the results you wish to product
The worst part of healing , (beside the pain OMG I won’t even get started on that I’ll never complain about sore abs again) is how much I miss moving my body. What a gift it is to be able to move! This was a workout I did last week before my surgery. Awesome for targeting the abs! Grab your sides or a towel or paper plates if you have carpet and go 60 seconds each move 3 times through.
Are you ready to crush the holdidaya without the average weight gain. You know I’ve got nothing but time on my hands as I heal and coaching is something I can still do! So if your ready to enjoy the holidays without the gain I’m ready to help you make the plan! -Nutrition without the diets
-quick workouts that DO fit your busy day
- results that stick
I’m having to focus 100% on my nutrition since I’m restricted from surgery but as soon as I get the 🚦 I’ll be back to my movement. So are you ready to change your state and plan your fate?
Have you ever met a person with out a scar?
I mean I may have gained my biggest ones in the last 2 years and they have all made a home on my abdomen. They are definitely proof I have lived.
Crazy to think I’m coming up on my 3 year anniversary of my bowel resection surgery. When I first goes those scars I thought I would never be able to wear a bikini again. Today as I heal from last weeks Radical hysterectomy I’m not scared of that. I know my scars are a part of my story.
FYI don’t ➡️ if you find scars gross. I mean they are open or anything but it does make a good Halloween costume. 😉
Day 22/30 of deadlifting 600 every day! Over the next 30 days I’ll be deadlifting 600lbs every single day ( @mad_scientist_duffin will be deadlifting 880) to raise awareness for a pediatric cancer research non profit called Alex’s Lemonade Stand @alexslemonade If you make a donation and send a confirmation, you are entered in a raffle to win $100, a Boomstick, and some shirts from @kabukistrengthlab ! You can also help spread awareness by telling your friends, or by sharing mine or @mad_scientist_duffin posts about this fundraiser. @therock @mad_scientist_duffin @kabukistrengthlab @micah_marino @thesupertraininggym @marksmellybell @timferriss @schwarzenegger @timothysykes #600everyday#880everyday#powerlifting#bodybuilding#fitness#gym#manifestdestiny#love#liftothersup
When I lived in NYC I was always “California Dreamin’.” Now that I’m in Cali, I’m constantly in a “New York State of Mind.”
Only one thing I can think to do 💭💭 and that is to manifest what I really want...Bicoastal Livin’!!🗽🌴
There are so many other things I want to see happen as well so I just decided to start a vision board for all of my goals!! I’m hype!! 🙌🏽🙌🏽
Oh my God-ness! What an honor to warm the room to receive from Lisa Cherney during the VIP luncheon at Monetize Your Mission.
So many gems dropped on how to help your ideal clients get out of their own way and say YES to your programs!
You should be here next year!
making my first sample by hand was hard
finding a factory open to taking me on as a client was harder
it required plane flights and cold introductions but it had to happen and it did
the path of product development is long and winding
this is the first factory made pxl.
HARD WORK TRUMPS TALENT EVERY TIME
This week was beyond crazy. It started off with the mammoth task of cooking, styling and photographing an entire Thanksgiving cookbook.
And it ended with 3 full days of networking at the "Digital Hollywood Conference" ➡️ where I got to meet my favorite Nanny, the amazing Fran Dresher and so many inspiring powerhouses.
I am so ready for shabbos and a day off to recharge. But as I rushed around chasing my tail and wearing a million hats, I realized that it is not talent that has got me this far in the game. It is blood, sweat, hard work and hustle.
I started this brand 10 years ago and as a team of one, there was no budget to hire people. And I am still flying solo, so if I need to master a skill, I learn it. You Tube videos and google can teach you just about anything.
But working for yourself, while balancing a family is a huge juggling act. So I had to set rules. And rule 1, 2 and 3 is FAMILY FIRST. Always. I am a mom and wife and then a career woman.
But if you are passionate about your work, you won't mind putting in 16 hour days, because you love what you do. So I want to remind you, that if you have a dream, and you are willing to work your ass of it, you will succeed.
You just need to put in the time and be patient. Hard work beats luck and talent so keep at it. I am only starting to see the downhill after a decade of perspiration.
So don't quit on yourself. Go out there and hustle and turn your dreams into your reality. You got this. Don't doubt your unique voice. You are a superstar. Go shine bright.
Shabbat shalom xxx Chef MM
Decide what you want. Believe you can have it. Believe you deserve it and believe it’s possible for you. And then close your eyes every day for several minutes, visualize having what you already want, feeling the feelings of already having it. Come out of that and focus on what you’re grateful for already, and really enjoy it. Then go onto your day and release it to the Universe and trust that the Universe will figure out how to manifest it. #manifestdestiny#fridaymotivation
Big things are happening! I am putting into the Universe Today that our Toes will be in beaches all over the World in Two Short Years!!!
What Dreams Are You Manifesting into Existing? What are YOU doing to make it happen?!
First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.
How are you feeling about this? .
@listentoyourdreams <= folow me & check my website for more info ➡️ bio
Day 21/30 of deadlifting 600 every day! Over the next 30 days I’ll be deadlifting 600lbs every single day ( @mad_scientist_duffin will be deadlifting 880) to raise awareness for a pediatric cancer research non profit called Alex’s Lemonade Stand @alexslemonade If you make a donation and send a confirmation, you are entered in a raffle to win $100, a Boomstick, and some shirts from @kabukistrengthlab ! You can also help spread awareness by telling your friends, or by sharing mine or @mad_scientist_duffin posts about this fundraiser. @therock @mad_scientist_duffin @kabukistrengthlab @micah_marino @thesupertraininggym @marksmellybell @timferriss @schwarzenegger @timothysykes #600everyday#880everyday#powerlifting#bodybuilding#fitness#gym#manifestdestiny#love#liftothersup
This pic basically sums up Day 1.
Behavior when you are learning how to make more money in your business.
Fun times in LA and we're serving up more over the next 2 days at Monetize Your Mission! I enjoy being a Coach + Mentor on this campus.
Loving the life + business I'm co-creating!
Do you have fun while next leveling your life & business? It should not feel like mostly rigor and little reward.
I am beyond grateful for my tribe. The people in my life who love and value me for everything I am, the ones who push me to fo better and coach and mentor me through rough days. I can honestly say I am 100% myself all the time and people thank me for it. 🙌THIS is my tribe. If this last year has thought me anything it's to truly be myself #letyourfreakflagfly and the people who are meant to be in your life will be there 💕💕 #yourvibeattractsyourtribe#positivemindsetpositivelife
I'm ten types of tired! First official week back to work, and I've only made it into the work space once. Nehali has suddenly become playful at night, and I can't bear to put those little giggles to sleep. I came back to super low morale on my team, a stack of contracts to review, and a power struggle that I lost with senior management on budgeting for a new position. And I ended my day on a Chinese security breach meeting with a cute little munchkin attached to my boob!
I think I've got this working mommy thing down! There's always next year to sleep. 😪
I used to think I needed to be the gemstone in a pile of pebbles, and if I was a gemstone then you had to be a pebble. Today, I’m proud and happy being a pebble amongst other pebbles because without us it doesn’t make the sand of the beach, and if you polish us who knows how beautiful we can end up. We’re all the same, magnificent, diamonds in the rough, I learned that I don’t need to be or prove anything more than I am right now :). Be a fucking pebble with me :) because diamonds are only worth something because someone said “They’re worth something” ❤️🙏 we have the power to make our pebbles priceless!! 💎
Circa 2011: This is where it all started, me and Shug plotting and scheming. We had a camera 🎥 and initially intended to use it solely for an artist we were working with at the time. After things fell through, we decided to start a music vlog called the “Oktane Review” on YouTube. That turned into an incredible opportunity to work for my first blog called The Best Of Both Offices owned by @savvydavisjr and @stevecarless whic began my career as a writer 🙏🏾. Shug ended up shooting visuals for other artists and now we’re the owners of our own blog, HennyNCoke.com, and hosting our own podcast‼️
You never know where life is going to take you. I’m still far from where I want to be, but I’ve built a strong network along the way and met some people I would’ve never met had I not decided to take a chance on myself. I advise you to do the same, YOU’RE WORTH IT remember that.
The moments after Birth, so tender, intimate and sacred. My husband and I laid in our bed by candlelight, my son on my chest as we warmed ourselves in front of the heater. Soft American Indian flute music playing in the background. We waited three hours, cut his cord (after asking him if it was time), the placenta came away, and we were back in bed. There was no rushing anything, and we were able to experience the moment for what it was 💗
It boggles my mind that women need to advocate for things that are of biological common sense. If you need to advocate for anything that is of benefit to your baby, your bond, Breastfeeding, or your mental and emotional state, it begs the question, are the people who are serving you, really serving you at all?
I’m part of a Facebook coaching program and our challenge today was to learn something new and share it with the world, so I learned landslide. Expressing my voice and my music is a big psychic block to me, and it’s important that I express it to prove that I too have a voice and am not a silent being. I got inspired to finally take voice lessons, so I’ll start that shortly, I encourage everyone to try something that scares them and share it with the world!! Xoxo
As I step back into Los Angeles I want everyone to know, including myself, that I am not the same man I was yesterday.
My boundaries, expression, careers and focuses will all be different. DO NOT EXPECT the same Daven, because that version of myself is now in the past.
In order for me to grow people around me are going to have to to change. It’s part of growth. It’s part of the reason why it feels like there is so much weird energy around us when we try new things and step into new parts of our path. PEOPLE DONT WANT TO CHANGE and they are FORCED to when we start to change and heal ourselves. It flushed out the bad weeds and leaves our soil open for new life to grow around us.
I want to make it eassssy for everyone around me to either stick around and walk this journey with me, or we shall meet again when it’s time for our paths to cross. ⠀⠀⠀⠀⠀⠀⠀⠀
I can no longer deny the following
I am a healer
I am a coach that helps people to eradicate physical, mental and emotional pain
I am part of the collective conciousness
I am an empath
I can see and feel energy blocks in people, places and things, and spirit tells me how guide people to remove them.
It’s time for me to step into my purpose and just live my best life.
I am connected to spirit and EVERYTHING in my life surrounds that.
If any of this makes you uncomfortable, I invite you to take a step back, because it’s not going to change. It’s growing inside me exponentially and doesn’t feel like it’s stopping. ⠀⠀⠀⠀⠀⠀⠀⠀
🙏 I have arrived, and my spirit feels very very aligned more than ever. Everyday is a new lesson and I will never ever stop learning 🙏
Thank you beautiful apartment for being there to support me in such triumphs and tough times, most of all, thank you so much for being the container for my healing and the healing of a lot of people in my life. I am so grateful and a little sad, but ready, willing and excited for new chapters in Los Angeles and the world :)