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“Every artist was first an amateur” - Ralph Waldo Emerson 🖤Progress shot from North Dakota artist @h.marie.ceramics Go to her page to check out her beautiful ceramics! 🖤 #ceramics #art #pottery #northdakotaartist #feature #fargo #fargoart #bismarck #bismarckphotographer #grandforks #grandforksphotographer #minot #minottattoo #westfargo #westfargosalon #williston #willistonarts #dickinson #dickinsontattooartist #mandan #mandanhairstylist #jamestown #jamestownphotographer #wahpeton #wahpetonflorist #newtattoosmell #greensoap #tattoos #tattooshop #airfreshener
“Every artist was first an amateur” - Ralph Waldo Emerson 🖤Progress shot from North Dakota artist @h.marie.ceramics Go to her page to check out her beautiful ceramics! 🖤 #ceramics  #art  #pottery  #northdakotaartist  #feature  #fargo  #fargoart  #bismarck  #bismarckphotographer  #grandforks  #grandforksphotographer  #minot  #minottattoo  #westfargo  #westfargosalon  #williston  #willistonarts  #dickinson  #dickinsontattooartist  #mandan  #mandanhairstylist  #jamestown  #jamestownphotographer  #wahpeton  #wahpetonflorist  #newtattoosmell  #greensoap  #tattoos  #tattooshop  #airfreshener 
Microblading touch up with Cylee Dobbs. She’s so gorgeous! She had a full set done in Bismarck and Red Rock did a touch up tonight. 
#beautifulbrows #brows #bisman #northdakota #mandan #microblading #microbladedbrows #badassbrows
Breakfast Basket available with Amberland Pancake Mixes. Redneck Delights blueberry syrup, perk and beans coffee gussets, Miley’s Country Candy milk chocolate Dot’s bar #northdakota #mandan #susieqsce #prideofdakota #giftbaskets
Breakfast basket! Featuring Thunderbird Ranch Flapjacks Mix, Redneck Delights Chokecherry Syrup, Perk and Beans Mocha Coffees, Miley’s country CandyBar #mandan #susieqsce #northdakota #prideofdakota #breakfast #giftbasket
Stop in and get your Tea Tuesday on! We have 22 flavors of tea on the menu today. #Tea #Tuesday #energy #school #spirit #caffeine #mandan #nutrition #fitness
Microblading touch up on @toniajohall at @thebrowlodge with @rockperkins #microblading #badassbrows #mandan #bismarck #smallbusiness #malemicroblader #bisman #brows #beautifulbrows
@rockperkins being taught the art of microblading by the one and only @ckeshaye in #mandan #northdakota
@rockperkins being taught the art of microblading by the one and only @ckeshaye in #mandan  #northdakota 
Dang, #goals! Lol. My husband @rockperkins doing his wife @aeagleshield brows. Woo!! #microblading #microbladingeyebrows #microbladedbrows #mandan #bismarck #smallbusiness #bisman #natural #naturalmakeup @thebrowlodge
Redrocks first client, my mom. He did amaaaazing! Natural artist! @rockperkins #microblading #badassbrows #mandan #bismarck #smallbusiness #malemicroblader #bisman #brows #beautifulbrows @thebrowlodge
@rockperkins did a touch up on @aeagleshield brows. Her brows were originally microbladed by @ckeshaye back in September 2018 and needed a touch up. 🙌🏽🔥👏🏽🙏🏽💞 RedRock is very talented! Need to book an appointment #mandan #bismarck area click on the link in the bio. #smallbusiness #bisman #microblading #microbladingeyebrows #microbladed #natural #naturalbrows
Aaaaand up next next for @zenpeople 
Hadlich Designs & Photography

#hadlich #designs #photography #co #colorado #music #hiphop #nd #mandan #bismarck #live #ndlegendary #zenpeople
Redrock did a touch up on my brows. I got my brows microbladed by @ckeshaye back in September and needed a touch up. I looooove them!! Man he’s talented! #mandan #bismarck #smallbusiness #bisman #microblading #microbladingeyebrows #microbladed #natural #naturalbrows @thebrowlodge
Redrocks first client, my mom. He did amaaaazing! Natural artist! @rockperkins #microblading #badassbrows #mandan #bismarck #smallbusiness #malemicroblader #bisman #brows #beautifulbrows @thebrowlodge
We are so grateful for our partnership with @petco and for community support! It is because of you we are able to make the cats at Kitty City happy😸
We are so grateful for our partnership with @petco and for community support! It is because of you we are able to make the cats at Kitty City happy😸
@tredawakandan repost as much as Europeans use the word "nigger" you should been marinating on the thought and understand by now them using that racial slur isn't in reference to any American negro being allegedly stolen west Africans. no land mark in Africa is called negro or nigger they only do that to people and land they see that are inhabited by heathen (meaning ‘inhabiting open country'.) negroes that aren't indigenous to the continent of Africa  #thepredator #treenigger #yautja#junglehunter #cityhunter #kevinpeterhall #dreadlocks #mandan #pawnee #georgecatlin  #therevenant #hughglass  #Arikara #africanamericansarentafrican #africanamericansaintafrican
@tredawakandan repost as much as Europeans use the word "nigger" you should been marinating on the thought and understand by now them using that racial slur isn't in reference to any American negro being allegedly stolen west Africans. no land mark in Africa is called negro or nigger they only do that to people and land they see that are inhabited by heathen (meaning ‘inhabiting open country'.) negroes that aren't indigenous to the continent of Africa #thepredator  #treenigger  #yautja #junglehunter  #cityhunter  #kevinpeterhall  #dreadlocks  #mandan  #pawnee  #georgecatlin  #therevenant  #hughglass  #Arikara  #africanamericansarentafrican  #africanamericansaintafrican 
BLACK FRIDAY DEALS! Receive an extra $25/month off apartments and $50/month off townhomes when you sign a 13 month lease at select Mandan and Minot properties! Happening now!
BLACK FRIDAY DEALS! Receive an extra $25/month off apartments and $50/month off townhomes when you sign a 13 month lease at select Mandan and Minot properties! Happening now!
Ooohhhh snap!!!! Soon my husband will be certified in microblading. Learning from the best! @ckeshaye is amaaaazing at what she does! She knows talent when she sees it. Red Rocks a natural! @rockperkins We’re working on a business name and other plans! Hit him up if you’re thinking of getting your brows done in Bismarck/Mandan ND. 🙌🏽✨💞🔥
#bisman #microblading #certified #bismarck #mandan #northdakota #smallbusiness
Ooohhhh snap!!!! Soon my husband will be certified in microblading. Learning from the best! @ckeshaye is amaaaazing at what she does! She knows talent when she sees it. Red Rocks a natural! @rockperkins We’re working on a business name and other plans! Hit him up if you’re thinking of getting your brows done in Bismarck/Mandan ND. 🙌🏽✨💞🔥 #bisman  #microblading  #certified  #bismarck  #mandan  #northdakota  #smallbusiness 
Bismarck/Mandan friend's, do y'all want to have your favorite restaurant's delivered to you? Check out Bite Squad at bitesquad.com, I doubt that you'll regret it 😘

#bismarck #mandan #bitesquad
Bismarck/Mandan friend's, do y'all want to have your favorite restaurant's delivered to you? Check out Bite Squad at bitesquad.com, I doubt that you'll regret it 😘 #bismarck  #mandan  #bitesquad 
We all have that one friend who saves our life via food. Shout them out in the comments below!
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#humor #foodhumor #billbarth #billbarthkia #billbarthford #mandan #mandannd #weloveourcustomers #northdakotakia #northdakota #northdakotalife #northdakotaliving #northdakotagram
Wish a single picture could capture all the tones this color picks up depending on the lighting. Here, it looks more red, but in cooler lighting it looks like a deeper, slightly violet red that’s gorgeous.
My bestie lets me have so much fun on her head!
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#hair #hairstyle #haircut #bismarck #bismarcknd #bismarcksalon #bismarckhairstylist #bisman #bismannd #mandan #mandansalon #mandannd #mandanhairstylist @bismarcknd @cityofmandan  #kevinmurphy #kevinmurphyproducts #kevinmurphysalon #kevinmurphyhair #kevinmurphycolorme #kevinmurphycolor @kevinmurphyhair @love_kevin_murphy #blackandredombre #redombre #redbalayage #redhaircolor @olaplex
Wish a single picture could capture all the tones this color picks up depending on the lighting. Here, it looks more red, but in cooler lighting it looks like a deeper, slightly violet red that’s gorgeous. My bestie lets me have so much fun on her head! • • • #hair  #hairstyle  #haircut  #bismarck  #bismarcknd  #bismarcksalon  #bismarckhairstylist  #bisman  #bismannd  #mandan  #mandansalon  #mandannd  #mandanhairstylist  @bismarcknd @cityofmandan #kevinmurphy  #kevinmurphyproducts  #kevinmurphysalon  #kevinmurphyhair  #kevinmurphycolorme  #kevinmurphycolor  @kevinmurphyhair @love_kevin_murphy #blackandredombre  #redombre  #redbalayage  #redhaircolor  @olaplex
Everyone at the Burleigh County Sheriff’s Department is heartbroken to learn of the loss of life of three members of the Metro Area Ambulance Service Bismarck Air Medical, LLC in the plane crash this morning. Our hearts, thoughts, and prayers go out to their family, friends and coworkers in this difficult time. Thank you for your service and may you rest in peace.  #GoneButNeverForgotten #RIP #BismarckAirMedical #MetroAmbulance #HeroesLiveForever #bismarck #mandan #nd
Everyone at the Burleigh County Sheriff’s Department is heartbroken to learn of the loss of life of three members of the Metro Area Ambulance Service Bismarck Air Medical, LLC in the plane crash this morning. Our hearts, thoughts, and prayers go out to their family, friends and coworkers in this difficult time. Thank you for your service and may you rest in peace. #GoneButNeverForgotten  #RIP  #BismarckAirMedical  #MetroAmbulance  #HeroesLiveForever  #bismarck  #mandan  #nd 
Wild Rags are here!!
Wild Rags are here!!
If you have not been out to the Double Ditch Indian Village State Historic Site, plan time to take the family! It's a great spot and great views!
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#doubleditch #indianvillagehistoricsite #billbarth #billbarthkia #billbarthford #mandan #mandannd #weloveourcustomers #northdakotakia #northdakota #northdakotalife #northdakotaliving #northdakotagram
Happy Sunday Everyone!!!!! I'm so blessed with amazing family!  What are you feeling blessed for this morning? (Comment Below)

#ourrock #ourfamily #kimsymingtonphotography #momsarethebest #stong #courageous #bossbabe #mp #loveher #sissy #lovewithoutendamen  #northdakotalegendary #mandan #backwhereicomefrom
Be on the look out for Best of the Prairie Holiday Edition! 😍
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#bisman #bismanfoodcoop #bismarck #mandan #lincoln #bismanfoodcoop #local #fresh #downtownbismarck #community #everyoneiswelcome #cooperative
Beautiful, available now.
Written, produced, and finished in 6 days between October 20-26.
Link in bio.
Beautiful, available now. Written, produced, and finished in 6 days between October 20-26. Link in bio.
Anyone else find this satisfying to watch?
Maybe it’s just me. 
From her rich chocolate color to the curls, it’s Holiday ready.
The difference in her hair using Kevin.Murphy color and take home products is unbelievable. To see the smile on her face when she tells me how much she’s noticed is worth it😍 love my client Sierra, she’s such a gem. Our conversations are amazing and I always look forward to them. A connection like that with a client is why I do what I do!
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#hair #hairstyle #haircut #bismarck #bismarcknd #bismarcksalon #bismarckhairstylist #bisman #bismannd #mandan #mandansalon #mandannd #mandanhairstylist @bismarcknd @cityofmandan  #kevinmurphy #kevinmurphyproducts #kevinmurphysalon #kevinmurphyhair #kevinmurphycolorme #kevinmurphycolor @kevinmurphyhair @love_kevin_murphy #chocolatebrownhair #healthyhair #olaplex @olaplex #curls
Anyone else find this satisfying to watch? Maybe it’s just me. From her rich chocolate color to the curls, it’s Holiday ready. The difference in her hair using Kevin.Murphy color and take home products is unbelievable. To see the smile on her face when she tells me how much she’s noticed is worth it😍 love my client Sierra, she’s such a gem. Our conversations are amazing and I always look forward to them. A connection like that with a client is why I do what I do! • • • #hair  #hairstyle  #haircut  #bismarck  #bismarcknd  #bismarcksalon  #bismarckhairstylist  #bisman  #bismannd  #mandan  #mandansalon  #mandannd  #mandanhairstylist  @bismarcknd @cityofmandan #kevinmurphy  #kevinmurphyproducts  #kevinmurphysalon  #kevinmurphyhair  #kevinmurphycolorme  #kevinmurphycolor  @kevinmurphyhair @love_kevin_murphy #chocolatebrownhair  #healthyhair  #olaplex  @olaplex #curls 
Re-awaken your curiosity with 100+ makers from around the region.  This year's event is filled with inspiration to revive your inquisitive spirit.  Don't hesitate, save $10 by getting your ticket today >>>
Re-awaken your curiosity with 100+ makers from around the region. This year's event is filled with inspiration to revive your inquisitive spirit. Don't hesitate, save $10 by getting your ticket today >>>
With colder weather upon us, it'd be nice to warm up the car without having to go out and start it. Now you can! Access voice commands like Remote Start & Stop Engine, Remote Climate Control, Remote Charging Start & Stop, and Remote Lock using the UVO app on your Google Assistant!
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#googlehome #googleassistant #kia #billbarth #billbarthkia #billbarthford #mandan #mandannd #weloveourcustomers #northdakotakia #northdakota #northdakotalife #northdakotaliving #northdakotagram
With colder weather upon us, it'd be nice to warm up the car without having to go out and start it. Now you can! Access voice commands like Remote Start & Stop Engine, Remote Climate Control, Remote Charging Start & Stop, and Remote Lock using the UVO app on your Google Assistant! • • • • • #googlehome  #googleassistant  #kia  #billbarth  #billbarthkia  #billbarthford  #mandan  #mandannd  #weloveourcustomers  #northdakotakia  #northdakota  #northdakotalife  #northdakotaliving  #northdakotagram 
Saturday S L A Y // This new gimmicks line is 🔥➡️ Come shop with me today from 10-5  @bucklebismarck155 🛍🤗
Saturday S L A Y // This new gimmicks line is 🔥➡️ Come shop with me today from 10-5 @bucklebismarck155 🛍🤗
Beautiful, a bloody fucking horror film.

Winner in the 2018 Dakota Horror Film Dash.
Dropping tomorrow night at 10:00 PM CST.
Beautiful, a bloody fucking horror film. Winner in the 2018 Dakota Horror Film Dash. Dropping tomorrow night at 10:00 PM CST.
Put an emoji down below and tell us if you prefer Disney (thumbs up) or Pixar (smile face) in the comments below!
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#disney #pixar #thisorthat #billbarth #billbarthkia #billbarthford #mandan #mandannd #weloveourcustomers #northdakotakia #northdakota #northdakotalife #northdakotaliving #northdakotagram
Before religion, borders, banks, bills, rent, taxes, police, prisons, governments, corporations, schools, churches, privatized hospitals, 40 hour work weeks, 2 day weekends, and every other "brilliant idea" created by the White Man for economic growth - These people lived happily and at peace with the land and themselves. They respected what Mother Earth offered and didn't look to destroy or abuse for personal profiting. Let us not forget the Indigenous People - The Natives of this land
Before religion, borders, banks, bills, rent, taxes, police, prisons, governments, corporations, schools, churches, privatized hospitals, 40 hour work weeks, 2 day weekends, and every other "brilliant idea" created by the White Man for economic growth - These people lived happily and at peace with the land and themselves. They respected what Mother Earth offered and didn't look to destroy or abuse for personal profiting. Let us not forget the Indigenous People - The Natives of this land
American History - Thomas Jefferson
The #USA a country built on stolen land and the genocide of an #IndigenousPeople 
Built off of #SlaveLabor - #InternmentCamps & #PrisonLabor
Here we have the Nickel, the 5 cent coin. One from 1930 featuring a Native-American Chief (composition of several Chiefs, not one in particular) . . 
The other, a modern day Nickel, featuring Thomas Jefferson. Jefferson, in his day was a slave-owner himself with at one-point having over 200 slaves working for him at once, and over 600 slaves (men, women, & children) over the span of his life . . . 
America views this "founding father" as a pioneer for abolishing slavery - stating "all men are created equal" while owning hundreds of slaves, male & female of all ages, profiting incredibly off their labor, and wrote that he suspected "black people to be inferior to white people" in his 'Notes on the State of Virginia'. We've seen first-hand how America loves to downplay the evils of slavery and it's slave-owners due to it being a different time on earth, though they will stick to the same constitution written by White slave-owners to this day. I am hopeful America can recognize the evils that are in control right now, the Trump administration, and we can do our part to rid this country of all the hateful "leaders" and finally, for once - make this country great. Let's start by #impeachTrump
American History - Thomas Jefferson The #USA  a country built on stolen land and the genocide of an #IndigenousPeople  Built off of #SlaveLabor  - #InternmentCamps  & #PrisonLabor  Here we have the Nickel, the 5 cent coin. One from 1930 featuring a Native-American Chief (composition of several Chiefs, not one in particular) . . The other, a modern day Nickel, featuring Thomas Jefferson. Jefferson, in his day was a slave-owner himself with at one-point having over 200 slaves working for him at once, and over 600 slaves (men, women, & children) over the span of his life . . . America views this "founding father" as a pioneer for abolishing slavery - stating "all men are created equal" while owning hundreds of slaves, male & female of all ages, profiting incredibly off their labor, and wrote that he suspected "black people to be inferior to white people" in his 'Notes on the State of Virginia'. We've seen first-hand how America loves to downplay the evils of slavery and it's slave-owners due to it being a different time on earth, though they will stick to the same constitution written by White slave-owners to this day. I am hopeful America can recognize the evils that are in control right now, the Trump administration, and we can do our part to rid this country of all the hateful "leaders" and finally, for once - make this country great. Let's start by #impeachTrump 
Nothing like a 4 season room with a garage door to the patio! @diversity_homes 
#photography #realestate #realty #architecture #architecturephotography #patio #patiodesign #goals #bismarck #bismarcknd #mandan #mandannd #nd #northdakota
Oh, just taking out the trash and checking my mailbox. #snow #white #winter #northdakota #bismarck #mandan #murica #usa #greencard #nurselife #travel #immigrantadventures #americanlife #midwest
Come on #Mandan! Come and warm up! It's Friday which means $3.50 #JackFire!!! I expect to see all of you here! 
#NorthDakota #bar #localbar #jackdaniels
This 2019 KIA Optima is setting new standards! This cozy vehicle is ready for a test drive!
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#2019kiaoptima #optima #kia #billbarth #billbarthkia #billbarthford #mandan #mandannd #weloveourcustomers #northdakotakia #northdakota #northdakotalife #northdakotaliving #northdakotagram
He is my pattern🙏🏽
Repost by @__osho__osho_ 
#osho
#اوشو
#mandana#mandan#mana#dana#mandi#mand#mani#man#damavand#parsa#zakeri#jooje#jooj#jooje_talaei
#friendshipgoals #alwayswithme #mandan #married #f... 😏#cho......a@kannurukaar
عشق
نه مجنون میشناسد
نه لیلا را …
عشق
ماندن میفهمد و وفارا …! #eshq#love#deep#mandan#vafadari#raftan#text#post 🌹🌹🌹
#amaneceres que molan#mandan ya x la mña#asi da gusto empezar el día😍
Well, the weather hasn’t been great to shoot the exterior, but the interior of this home is AMAZING! @diversity_homes 
#photography #interiordesign #interior #architecture #kitchen #kitchendesign #modern #northdakota #bismarcknd #bismarck #mandan #custom #customhomes #custombuilder #customhomebuilder
✨always there is a way✨
👈💫همیشه راهی هست فقط کافیست با خدا همراه شوی…🌟🌟 #anjelhealth#naghmeh9125 #naghme #healthyfood #angel #salami_mb#mandan 
#همیشه #خدا #همراه_شو #همراه
can’t wait to see you all at @rulissa_boutique on small business Saturday! 
I will be posting specials on Monday for Endeavor Esthetics. Stay Tuned!

Until then head on over to @rulissa_boutique and give them a like for more info about SBS and new merchandise arriving daily. 
#smallbusinesssaturday #shoplocal #mandan #bismarck #northdakota
can’t wait to see you all at @rulissa_boutique on small business Saturday! I will be posting specials on Monday for Endeavor Esthetics. Stay Tuned! Until then head on over to @rulissa_boutique and give them a like for more info about SBS and new merchandise arriving daily. #smallbusinesssaturday  #shoplocal  #mandan  #bismarck  #northdakota 
LOAN! LOAN!! LOAN!!! LOAN FOR A VEHICLE, PROPERTY, BUSINESS Or PERSONAL? At Evergreen Quick Loans We Make Dreams Come True! To Get A Loan Today, Visit Our Website Link In Bio. . . ......................................................... To Submit Your Loan Application Go to; www.evergreenquickloans.ml Email: info.evergreenquickloans@gmail.com ......................................................... Remember to Like, Comment and Follow Us #evergreenquickloans ......................................................... . . . . . . . #Rocky Mount #Salisbury #Shelby #Washington #Wilmington #Wilson #Salem #NorthDakota #Bismarck #DevilsLake #Dickinson #Fargo #GrandForks #Jamestown #Mandan #Minot #Rugby #ValleyCity #Wahpeton #Williston #Ohio #Akron #Alliance #Ashtabula #Athens #Barberton #Bedford #Bellefontaine #BowlingGreen
LOAN! LOAN!! LOAN!!! LOAN FOR A VEHICLE, PROPERTY, BUSINESS Or PERSONAL? At Evergreen Quick Loans We Make Dreams Come True! To Get A Loan Today, Visit Our Website Link In Bio. . . ......................................................... To Submit Your Loan Application Go to; www.evergreenquickloans.ml Email: info.evergreenquickloans@gmail.com ......................................................... Remember to Like, Comment and Follow Us #evergreenquickloans  ......................................................... . . . . . . . #Rocky  Mount #Salisbury  #Shelby  #Washington  #Wilmington  #Wilson  #Salem  #NorthDakota  #Bismarck  #DevilsLake  #Dickinson  #Fargo  #GrandForks  #Jamestown  #Mandan  #Minot  #Rugby  #ValleyCity  #Wahpeton  #Williston  #Ohio  #Akron  #Alliance  #Ashtabula  #Athens  #Barberton  #Bedford  #Bellefontaine  #BowlingGreen 
Now "playing" at your Co-op Café:
*Pumpkin Nog
*London Fog Nog
Both Dairy Free
@good_karma_foods
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#bisman #bismanfoodcoop #bismarck #mandan #lincoln #bismanfoodcoop #local #community #downtownbismarck #everyoneiswelcome #cooperative
Poke and pry with purpose as we explore curiosity on February 9th!  Grab a friend and sign up for Makewell's annual event through Eventbrite, link in profile.

Early bird prices end soon, so take advantage and save $10 🙌
Poke and pry with purpose as we explore curiosity on February 9th! Grab a friend and sign up for Makewell's annual event through Eventbrite, link in profile. Early bird prices end soon, so take advantage and save $10 🙌
We have a sparkling silver 2016 Kia Sorento! With a great sport utility body, it provides plenty of room for the family when you travel!
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#pre-ownedkia #2016kiasorento #billbarth #billbarthkia #billbarthford #mandan #mandannd #weloveourcustomers #northdakotakia #northdakota #northdakotalife #northdakotaliving #northdakotagram
Set the bar and never look back.  You never failed if you never quit.  Push to a better you.  Watch my client get her lean on. Day 3 of week 2 one more day to. You got this (copy) try it. (Workout)
1.Band Pulls 5 pulls Walk back (rest time) 2 with band 1 no band. 30 yards. 4 rounds. 
2. Wall ball 4 rounds work hard 40 seconds rest 20 seconds. 
3. Full up down to a step up 4 rounds Switch legs each time. Work hard 40 seconds rest 20 seconds. 
4. In out Squats 4 rounds Work hard for 40 seconds rest 20 seconds. 
5. Lateral Shuffle Chest pass 4 rounds work hard for 40 seconds  rest 20 
6. Mountain  Climbers  4 rounds work hard for 40 seconds rest 20 seconds. 
7. Roll over  each shoulder 3 rounds work hard for 40 seconds rest 20 seconds.

8. 2 feet in 2 feet out (use what you can)  3 rounds work hard for 30 seconds rest 15 and wall sits 3 rounds 30 seconds . Done #weightlosstransformation 
Comment how many days you train for in a week?
Set the bar and never look back. You never failed if you never quit. Push to a better you. Watch my client get her lean on. Day 3 of week 2 one more day to. You got this (copy) try it. (Workout) 1.Band Pulls 5 pulls Walk back (rest time) 2 with band 1 no band. 30 yards. 4 rounds. 2. Wall ball 4 rounds work hard 40 seconds rest 20 seconds. 3. Full up down to a step up 4 rounds Switch legs each time. Work hard 40 seconds rest 20 seconds. 4. In out Squats 4 rounds Work hard for 40 seconds rest 20 seconds. 5. Lateral Shuffle Chest pass 4 rounds work hard for 40 seconds rest 20 6. Mountain Climbers 4 rounds work hard for 40 seconds rest 20 seconds. 7. Roll over each shoulder 3 rounds work hard for 40 seconds rest 20 seconds. 8. 2 feet in 2 feet out (use what you can) 3 rounds work hard for 30 seconds rest 15 and wall sits 3 rounds 30 seconds . Done #weightlosstransformation  Comment how many days you train for in a week?
I’m a little obsessed with laundry rooms, maybe secretly I think if I have the perfect one it will do the laundry for me 🤷🏼‍♀️🤦🏼‍♀️. What a great use of space if you don’t have a dedicated room!
I’m a little obsessed with laundry rooms, maybe secretly I think if I have the perfect one it will do the laundry for me 🤷🏼‍♀️🤦🏼‍♀️. What a great use of space if you don’t have a dedicated room!
Who loves the combo of blonde and pastel pink? Had a lot of fun experimenting with my Kevin.Murphy color to get this! It’s so amazing to have a color line that can make fun shades like these. 
It was so great to see the smile on Angie’s face when she saw it.
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#hair #hairstyle #haircut #bismarck #bismarcknd #bismarcksalon #bismarckhairstylist #bisman #bismannd #mandan #mandansalon #mandannd #mandanhairstylist @bismarcknd @cityofmandan  #kevinmurphy #kevinmurphyproducts #kevinmurphysalon #kevinmurphyhair #kevinmurphycolorme #kevinmurphycolor @kevinmurphyhair @love_kevin_murphy #pastelpinkhair #pinkhair #blondeandpinkhair #healthyhair @olaplex
Who loves the combo of blonde and pastel pink? Had a lot of fun experimenting with my Kevin.Murphy color to get this! It’s so amazing to have a color line that can make fun shades like these. It was so great to see the smile on Angie’s face when she saw it. • • • #hair  #hairstyle  #haircut  #bismarck  #bismarcknd  #bismarcksalon  #bismarckhairstylist  #bisman  #bismannd  #mandan  #mandansalon  #mandannd  #mandanhairstylist  @bismarcknd @cityofmandan #kevinmurphy  #kevinmurphyproducts  #kevinmurphysalon  #kevinmurphyhair  #kevinmurphycolorme  #kevinmurphycolor  @kevinmurphyhair @love_kevin_murphy #pastelpinkhair  #pinkhair  #blondeandpinkhair  #healthyhair  @olaplex
We always want to maintain the integrity of classics while incorporating the new parts and technology available today.  This customer asked for an interior makeover for his 1978 K20 Chevrolet pickup and we love it. Stay tuned for more on this one! #americanautowire #rewire
We always want to maintain the integrity of classics while incorporating the new parts and technology available today. This customer asked for an interior makeover for his 1978 K20 Chevrolet pickup and we love it. Stay tuned for more on this one! #americanautowire  #rewire 
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💭 این واقعیت که اتومبیل خطرناک تر از گاری دستی است نباید باعث شود که ما به گاری دستی برگردیم.
#mandan dar vaziat akhar
#📝📖📚 #huaweibestbook
📕 💭 این واقعیت که اتومبیل خطرناک تر از گاری دستی است نباید باعث شود که ما به گاری دستی برگردیم. #mandan  dar vaziat akhar #📝📖📚 #huaweibestbook 
Beautiful day to get things ready for  Santa. The cats got to show off their stockings! Clawdia, who is missing her eyes, got to show how she gets down from her perch all by her self. Nothing slows her down. #catsofnodak #catlife🐾
Beautiful day to get things ready for Santa. The cats got to show off their stockings! Clawdia, who is missing her eyes, got to show how she gets down from her perch all by her self. Nothing slows her down. #catsofnodak  #catlife 🐾
LOVEEEE!!!!
Austyn made the leap and went from blonde to violet and lavender!
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#hair #hairstyle #haircut #bismarck #bismarcknd #bismarcksalon #bismarckhairstylist #bisman #bismannd #mandan #mandansalon #mandannd #mandanhairstylist @bismarcknd @cityofmandan  #kevinmurphy #kevinmurphyproducts #kevinmurphysalon #kevinmurphyhair #kevinmurphycolorme #kevinmurphycolor @kevinmurphyhair @love_kevin_murphy #violethair #lavenderhair #heathyhair #olaplex #olaplexeveryservice @olaplex
LOVEEEE!!!! Austyn made the leap and went from blonde to violet and lavender! • • • #hair  #hairstyle  #haircut  #bismarck  #bismarcknd  #bismarcksalon  #bismarckhairstylist  #bisman  #bismannd  #mandan  #mandansalon  #mandannd  #mandanhairstylist  @bismarcknd @cityofmandan #kevinmurphy  #kevinmurphyproducts  #kevinmurphysalon  #kevinmurphyhair  #kevinmurphycolorme  #kevinmurphycolor  @kevinmurphyhair @love_kevin_murphy #violethair  #lavenderhair  #heathyhair  #olaplex  #olaplexeveryservice  @olaplex
Mandan, Hidatsa, & Arikara Nation Interpretive Center Planning Committee with Split Rock Studio.  After a year of planning and meetings, we have arrived to our final session.  Writing our own history for this project.  MHA Citizen perspectives writing our own narratives for this historical interpretive center. MHA History.  MHA Council Woman, Dr. Monica Mayer, joined us and gave us words of support and encouragement.
#ManualMode #SonyA7III #MHAnation #Mandan #Nueta # Hidatsa #Haracaa' #Arikara #Sahnish #IndigenousHistory #SplitRockStudios #WoodstoneInc
#AnIndigenousLensForAnIndigenousNarrative
Mandan, Hidatsa, & Arikara Nation Interpretive Center Planning Committee with Split Rock Studio. After a year of planning and meetings, we have arrived to our final session. Writing our own history for this project. MHA Citizen perspectives writing our own narratives for this historical interpretive center. MHA History. MHA Council Woman, Dr. Monica Mayer, joined us and gave us words of support and encouragement. #ManualMode  #SonyA7III  #MHAnation  #Mandan  #Nueta  # Hidatsa #Haracaa ' #Arikara  #Sahnish  #IndigenousHistory  #SplitRockStudios  #WoodstoneInc  #AnIndigenousLensForAnIndigenousNarrative 
This 2019 Kia Sportage LX has a sport utility body style, but loads of room with comfort.
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#sportage #kiasportage #2019kia #billbarth #billbarthkia #billbarthford #mandan #mandannd #weloveourcustomers #northdakotakia #northdakota #northdakotalife #northdakotaliving #northdakotagram
The Sun is out!! And its warm!! So come on out of the blankets and warm cozy homes and get fancy!!!! Faux rook action with a gorgeous cluster from @leroifinejewelry Haute Couture Bijoux collection #Bebenevolent #benevolentbodyart #mandan #bismarcknd
The Sun is out!! And its warm!! So come on out of the blankets and warm cozy homes and get fancy!!!! Faux rook action with a gorgeous cluster from @leroifinejewelry Haute Couture Bijoux collection #Bebenevolent  #benevolentbodyart  #mandan  #bismarcknd 
Construction is well underway on the addition to @sacredheartegf Construction is on time and is expected to be complete in late spring 2019. The addition will include six elementary classrooms, one pre-school classroom, a commons area, and a renovated playground area. We are excited for students and teachers to be able to use the new space!
Construction is well underway on the addition to @sacredheartegf Construction is on time and is expected to be complete in late spring 2019. The addition will include six elementary classrooms, one pre-school classroom, a commons area, and a renovated playground area. We are excited for students and teachers to be able to use the new space!
Shout to everyone in #NorthDakota, #Minnesota, & everywhere else in the #Midwest. I only been out here for a short minute and have already made strides. I appreciate everyone that’s tuned in and feeling the wave. #ThiswaeNotThatWay #GhostlifeMusicGroup #MyCityWasntOnTheList 🤷🏾‍♂️ #NorthDakotaHipHop #NorthDakotaRapper #Fargo #FargoNorthDakota #Bismarck #Minot #Dickinson #Moorhead #GrandForks #Mandan #WestFargo 💪🏾👻
Give me some honey! North Dakota is the No. 1 producer of honey in the nation.
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#honey #nationproducer #billbarth #billbarthkia #billbarthford #mandan #mandannd #weloveourcustomers #northdakotakia #northdakota #northdakotalife #northdakotaliving #northdakotagram