This LTD Alexi 200 came in on trade. It does show some wear and tear, but is in overall good condition! It has an aftermarket Seymour Duncan, comes with the original EMG pickup, and an ESP hard shell case! Come on by, and take her home today!
Huge thank you to our friend Justine. She definitely held down our fort at the DC/Virginia Tiny House Festival this weekend while @reusealexeaves was gabbing away. If you ever see her at one of our events or on Cape Cod, treat her to a drink or at least a high five. She's such a great part of our community and makes so much happen!
Think you are brave enough to try our Large Dipped Cone Challenge?
Order a Large Cone dipped in our hard shell chocolate. Eat the entire thing with no drips or napkins. The first person to complete this challenge will receive a FREE T-Shirt and a weeks worth of FREE ice cream. Swipe right to see what it looked like after two minutes in our 69 degree building! GOOD LUCK! We will announce when we have a winner!
The struggle is real. 🤢🤯😳
I made a lot of mistakes last week as I tried to establish an eating plan. Ingesting 800g+ carbs per day while keeping fat and sugar low is NOT easy.
I was putting down a box of cereal a day before food intolerances (MRT labs) started to show up. Wheat is on my no-no list so... there goes that idea.
Four servings of rice plus 3.5 servings of legumes is good for about ~200g carbs but eating quicker than 15-20 minutes isn’t happening. Not to mention most ready-rice packs have pro-inflammatory oils in them 🤬🤬🤬. Still learning and progressing. 👊🏼🙌🏼
I’m establishing a new level of respect for CHOs, I’ve been running lean for so long I avoided them like the plague. Which is why I lived in the plateau-zone most of the time. In just a week I’m seeing size and strength gains I haven’t seen in a while. (Boom)
The stereotypical picture of the gorgeous 11th at RTJ with the green sticking out on a finger of land into Lake Manassas. Don’t be short or left, though after my first 8 holes, swimming would have been a better way to spend the sweltering day, though I did save the round a little by playing the last 10 holes in -1
Here is a pretty cool guitar that just came into the shop and is available for sale. It is a 20th anniversary PRS McCarty with an all Rosewood neck. Please follow the link below for more info!
#TFW you look like a tomato 🍅 after cardio on the stickiest day of the year! Blew out my knees after not training properly for a race in February and haven’t been out since. With a four-miler coming up, I wanted to give it a go. 5k, about a third running, and minimal knee pain. Fingers crossed 🤞🏼 and feeling good!