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✨Happy Monday! I hope you're enjoying the changing of the seasons. 😊 Here's another look at that Cosmic Ginger Rose Activated Charcoal Latte! I've really been enjoying this warm & comforting brew full of detoxifying properties. It makes a great afternoon accompaniment. 💕Also -- I've been working hard at redesigning & moving my entire website! I continue to appreciate your patience as I do so.😊🙏 ✨ You can find this recipe on the blog (link in bio!). Enjoy. 🌹
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Made with @suncorefoods activated charcoal powder, @pacificfoods almond milk, @simplyorganicfoods ground ginger, and @worldmarket rose petals!
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https://www.moonandspoonandyum.com/blog/cosmic-ginger-rose-activated-charcoal-latte-vegan-gluten-free
✨Happy Monday! I hope you're enjoying the changing of the seasons. 😊 Here's another look at that Cosmic Ginger Rose Activated Charcoal Latte! I've really been enjoying this warm & comforting brew full of detoxifying properties. It makes a great afternoon accompaniment. 💕Also -- I've been working hard at redesigning & moving my entire website! I continue to appreciate your patience as I do so.😊🙏 ✨ You can find this recipe on the blog (link in bio!). Enjoy. 🌹 . . Made with @suncorefoods activated charcoal powder, @pacificfoods almond milk, @simplyorganicfoods ground ginger, and @worldmarket rose petals! . . https://www.moonandspoonandyum.com/blog/cosmic-ginger-rose-activated-charcoal-latte-vegan-gluten-free
✨I've partnered with Wallaby Organic Greek Yogurt and Kefir on the creation of this Creamy Banana Tahini Kefir Ice Cream! This kefir ice cream is ridiculously creamy, made with only 5 wholesome ingredients, and is sweetened with maple syrup alone! Wallaby Yogurt's products have completely changed my perception of what good yogurt and kefir is. @wallabyyogurt uses a unique slow-culturing process and Australian-style recipes to create rich, creamy, mellow, tart-free yogurt and kefir products that inevitably have you slowing down and savoring the moment (and deliciousness!). I purchased my Organic Aussie Style Whole Milk at my local Flagstaff Whole Foods @wholefoodsnorthernaz 😊 You can find grab the recipe, read more about my Wallaby Kefir experience, and find the perfect location near you to grab amazing Wallaby products + an exclusive coupon all on my blog (link in bio!). Enjoy. <3
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#WallabyYogurt #SlowYo .
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https://www.moonandspoonandyum.com/blog/creamy-banana-tahini-kefir-ice-cream-gluten-free-refined-sugar-free
✨I've partnered with Wallaby Organic Greek Yogurt and Kefir on the creation of this Creamy Banana Tahini Kefir Ice Cream! This kefir ice cream is ridiculously creamy, made with only 5 wholesome ingredients, and is sweetened with maple syrup alone! Wallaby Yogurt's products have completely changed my perception of what good yogurt and kefir is. @wallabyyogurt uses a unique slow-culturing process and Australian-style recipes to create rich, creamy, mellow, tart-free yogurt and kefir products that inevitably have you slowing down and savoring the moment (and deliciousness!). I purchased my Organic Aussie Style Whole Milk at my local Flagstaff Whole Foods @wholefoodsnorthernaz 😊 You can find grab the recipe, read more about my Wallaby Kefir experience, and find the perfect location near you to grab amazing Wallaby products + an exclusive coupon all on my blog (link in bio!). Enjoy. <3 . . #WallabyYogurt  #SlowYo  . . https://www.moonandspoonandyum.com/blog/creamy-banana-tahini-kefir-ice-cream-gluten-free-refined-sugar-free
s there anything better than a melt-in your mouth recipe for banana bread? How about 3 different versions? We thought you'd like that. Find the recipe from @realfoodwithdana and be sure to use @nikkiscoconutbutter
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#paleo #eatrealfood #glutenfree #paleolifestyle #grainfree #eatrealfood #healthyfoodporn #huffposttaste #feedfeed #f52grams #buzzfeedfood #foods4thought #getinmybelly #bon_app #onmytable #droolclub #healthyfats #coconutbutter #nikkiscoconutbutter #mambofoodie
s there anything better than a melt-in your mouth recipe for banana bread? How about 3 different versions? We thought you'd like that. Find the recipe from @realfoodwithdana and be sure to use @nikkiscoconutbutter . . . . . #paleo  #eatrealfood  #glutenfree  #paleolifestyle  #grainfree  #eatrealfood  #healthyfoodporn  #huffposttaste  #feedfeed  #f52grams  #buzzfeedfood  #foods4thought  #getinmybelly  #bon_app  #onmytable  #droolclub  #healthyfats  #coconutbutter  #nikkiscoconutbutter  #mambofoodie 
The kids made these Sriracha Quinoa Bites tonight from the recipe on the @huyfongfoods playing cards. ♦️❤️ ♣️ ♠️ Eggs from @thecountryhen , gruyere cheese, @iheartbeeshoney and breadcrumbs. Delish! .
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#organicquinoa #kidsinthekitchen #healthyfood #mambofoodie #quinoa #kidscooking #muffin #healthykids
✨I recently discovered @piquetea and absolutely fell in love! All of their teas produce super clean & organic brews with amazing flavor and the ability to brew in both cold and hot water! They process tea into a crystallized version that is nothing but pure tea and offers a variety of fun options you can use them with. I love to add them to smoothies and I love how quickly you can just mix into cold water & enjoy on the go! I'm happy to be able to offer you free shipping & up to 28% off your first order with Pique Tea by clicking my 'Resources & Discounts' link via link in bio! Enjoy. ❤️
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Pictured here is @piquetea amazing Organic Vanilla Rooibos cold brewed (just look at that color!). 😍
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https://offers.piquetea.com/landing-freecartons/?afmc=kristenwood
✨I recently discovered @piquetea and absolutely fell in love! All of their teas produce super clean & organic brews with amazing flavor and the ability to brew in both cold and hot water! They process tea into a crystallized version that is nothing but pure tea and offers a variety of fun options you can use them with. I love to add them to smoothies and I love how quickly you can just mix into cold water & enjoy on the go! I'm happy to be able to offer you free shipping & up to 28% off your first order with Pique Tea by clicking my 'Resources & Discounts' link via link in bio! Enjoy. ❤️ . . Pictured here is @piquetea amazing Organic Vanilla Rooibos cold brewed (just look at that color!). 😍 . . https://offers.piquetea.com/landing-freecartons/?afmc=kristenwood
✨I just whipped up this ridiculously easy carrot cake smoothie using @go_raw Sprouted Carrot Cake Cookies, and it was so tasty I just had to share! 😊
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🌀The recipe 👇
•2 frozen bananas
•2 cups coconut milk
•1/2 cup @go_raw sprouted carrot cake cookies
•Dash nutmeg .
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✨Combine all ingredients in a high speed blender or food processor and blend until smooth. Enjoy! 💛
✨I just whipped up this ridiculously easy carrot cake smoothie using @go_raw Sprouted Carrot Cake Cookies, and it was so tasty I just had to share! 😊 . . 🌀The recipe 👇 •2 frozen bananas •2 cups coconut milk •1/2 cup @go_raw sprouted carrot cake cookies •Dash nutmeg . . ✨Combine all ingredients in a high speed blender or food processor and blend until smooth. Enjoy! 💛
I’m a sucker for a good muffin and these zucchini bran muffins are the real deal. They not only taste great but are good for you too!⠀
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They’re packed with zucchini, which is full of B-complex vitamins, Vitamin C, folate and iron to name a few, yogurt for calcium and protein as well as bran cereal for that all important fiber. And they came out moist, spicy and packed full of healthiness! ⠀
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By the way, they freeze well and make fantastic grab-n-go breakfasts and snacks too.⠀
#muffin #muffins #zucchini #yogurt #healthyfood #healthyrecipes #baking #bakinglove #bakingday #recipe #recipeshare #recipeoftheday #2cookinmamas #feedfeed @thefeedfeed #inmykitchen #foodblogeats #bakedfromscratch #thebakefeed #foodfeed #foodeitribe #foodblog #foodblogger #foodpost #thekitchn #huffposttaste #bakersgonnabake #homemadefood #mambofoodie
I’m a sucker for a good muffin and these zucchini bran muffins are the real deal. They not only taste great but are good for you too!⠀ ⠀ They’re packed with zucchini, which is full of B-complex vitamins, Vitamin C, folate and iron to name a few, yogurt for calcium and protein as well as bran cereal for that all important fiber. And they came out moist, spicy and packed full of healthiness! ⠀ ⠀ By the way, they freeze well and make fantastic grab-n-go breakfasts and snacks too.⠀ #muffin  #muffins  #zucchini  #yogurt  #healthyfood  #healthyrecipes  #baking  #bakinglove  #bakingday  #recipe  #recipeshare  #recipeoftheday  #2cookinmamas  #feedfeed  @thefeedfeed #inmykitchen  #foodblogeats  #bakedfromscratch  #thebakefeed  #foodfeed  #foodeitribe  #foodblog  #foodblogger  #foodpost  #thekitchn  #huffposttaste  #bakersgonnabake  #homemadefood  #mambofoodie 
Will we 'Sea You Later' on 9/20 at 3PM EST for a Twitter Party with special guest @produceforkids ? We will have great ideas for Healthy Kids Month like this🍤fun-tastic sea-per cute #bentobox  #LunchBox101 #groan #dadjoke
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#healthykids #poweryourlunchbox #healthykidsmonth #sneakthemin #eatyourveggies #kidsloveseaweed #kidslunch #themedlunches #mambofoodie #minichef #realfood #kidfriendly #kidapproved #lunchboxideas #schoollunch #packedlunch
DAY 2 - Healthy Kids Month is bringing you 5 Days of Bento - super cute #Bento ideas for healthy lunchboxes! This rainbow🌈of yummyness has food on a stick and what kid doesn't like that?  See what's up for Day 3 tomorrow. #LunchBox101
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Join us on 9/20 at 3PM EST for a Twitter Party with special guest @produceforkids #PowerYourLunchbox
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#healthykids #bentobox #schoollunch #kidslunch #pickyeater  #produceforkids #bentolunch #lunchboxlove #lunchboxoftheday #lunchboxforkids #schoollunchideas #schoollunchbox #schoollunches #mambofoodie #eatyourveggies #rainbowofflavor
DAY 2 - Healthy Kids Month is bringing you 5 Days of Bento - super cute #Bento  ideas for healthy lunchboxes! This rainbow🌈of yummyness has food on a stick and what kid doesn't like that? See what's up for Day 3 tomorrow. #LunchBox101  . Join us on 9/20 at 3PM EST for a Twitter Party with special guest @produceforkids #PowerYourLunchbox  . . . #healthykids  #bentobox  #schoollunch  #kidslunch  #pickyeater  #produceforkids  #bentolunch  #lunchboxlove  #lunchboxoftheday  #lunchboxforkids  #schoollunchideas  #schoollunchbox  #schoollunches  #mambofoodie  #eatyourveggies  #rainbowofflavor 
Peppered Asparagus | Sesame Chicken | Sweet Bell Peppers

I got my permit yesterday, and I finally get to learn how to drive! Do you guys think I'll be a good driver or a scary driver? Comment down below.

I've got a colorful meal on the plate today. 🔆 I'm loving the sesame chicken because it has a slight flavor that's not too strong, but enough to complete the dish.

#asparagus #sesamechicken #chicken #bellpeppers #steamed #peppered #vegetables #eatrealfood #nourishbowl #mambofoodie #healthylifestyle #healthydiet #healthyfood #healthyrecipes #permit #driver #athletes #diet #avocadolover #athleticrecipes
Peppered Asparagus | Sesame Chicken | Sweet Bell Peppers I got my permit yesterday, and I finally get to learn how to drive! Do you guys think I'll be a good driver or a scary driver? Comment down below. I've got a colorful meal on the plate today. 🔆 I'm loving the sesame chicken because it has a slight flavor that's not too strong, but enough to complete the dish. #asparagus  #sesamechicken  #chicken  #bellpeppers  #steamed  #peppered  #vegetables  #eatrealfood  #nourishbowl  #mambofoodie  #healthylifestyle  #healthydiet  #healthyfood  #healthyrecipes  #permit  #driver  #athletes  #diet  #avocadolover  #athleticrecipes 
Healthy Kids Month is bringing you 5 Days of Bento - super cute #Bento ideas for healthy lunchboxes! Start by getting 'On the Ball'⚽️with great color and flavor. See you a-ROUND tomorrow for Day 2. #LunchBox101
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Join us on 9/20 at 3PM EST for a Twitter Party with special guest @produceforkids #PowerYourLunchbox
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#healthykids #bentobox #schoollunch #kidslunch #pickyeater  #produceforkids #bentolunch #lunchboxlove #lunchboxoftheday #lunchboxforkids #schoollunchideas #schoollunchbox #schoollunches #mambofoodie #eatyourveggies
Healthy Kids Month is bringing you 5 Days of Bento - super cute #Bento  ideas for healthy lunchboxes! Start by getting 'On the Ball'⚽️with great color and flavor. See you a-ROUND tomorrow for Day 2. #LunchBox101  . Join us on 9/20 at 3PM EST for a Twitter Party with special guest @produceforkids #PowerYourLunchbox  . . . #healthykids  #bentobox  #schoollunch  #kidslunch  #pickyeater  #produceforkids  #bentolunch  #lunchboxlove  #lunchboxoftheday  #lunchboxforkids  #schoollunchideas  #schoollunchbox  #schoollunches  #mambofoodie  #eatyourveggies 
Today’s #motivationmonday - these simple yogurt pops by @wellandvibrant - make your own 👉🏼 granola + date syrup pressed down into molds, top with coconut or high fat unsweetened yogurt + berry compote. Freeze at least 4 hours. 🍒 Learn more @wellandvibrant .
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Find digital savings on your favorite brands at www.mambosprouts.com
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#mambofoodie #coconutyogurt #icepops #icepopsicle #foodiesofig #eatwholefoods #goodgoodmood #foodisfuel #dessertlove #healthandwellness #wholefooddiet #eatrealfood #cleanfoodshare
Today’s #motivationmonday  - these simple yogurt pops by @wellandvibrant - make your own 👉🏼 granola + date syrup pressed down into molds, top with coconut or high fat unsweetened yogurt + berry compote. Freeze at least 4 hours. 🍒 Learn more @wellandvibrant . . Find digital savings on your favorite brands at www.mambosprouts.com . . #mambofoodie  #coconutyogurt  #icepops  #icepopsicle  #foodiesofig  #eatwholefoods  #goodgoodmood  #foodisfuel  #dessertlove  #healthandwellness  #wholefooddiet  #eatrealfood  #cleanfoodshare 
This Harvest Chicken Salad just screams fall! It’s like someone tossed all the autumn flavors into one bowl. It’s full of cider-poached chicken, crunchy apples, tart cranberries and toasted pecans.⠀
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Oh, and did I mention the rosemary pecans? OMG! These nuts are so addictive, it’s hard not to eat them begore you put the salad together. The nuts are wonderfully buttery and salty with a distinct rosemary flavor. They’re perfect for nibbling (I can attest to that!) but save some as they really are the highlight of this lunchtime salad. ⠀
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#salad #salads #fallfood #chicken #pecans #apples #cranberries #healthy #healthysalad #healthyeats #recipe #recipeshare #recipeoftheday #2cookinmamas #heresmyfood #foodwinewomen #feedfeed @thefeedfeed #foodblogeats #bonappetit #thekitchn #onmytable #foodietribe #mycommontable #mambofoodie #forkyeah
This Harvest Chicken Salad just screams fall! It’s like someone tossed all the autumn flavors into one bowl. It’s full of cider-poached chicken, crunchy apples, tart cranberries and toasted pecans.⠀ ⠀ Oh, and did I mention the rosemary pecans? OMG! These nuts are so addictive, it’s hard not to eat them begore you put the salad together. The nuts are wonderfully buttery and salty with a distinct rosemary flavor. They’re perfect for nibbling (I can attest to that!) but save some as they really are the highlight of this lunchtime salad. ⠀ ⠀ #salad  #salads  #fallfood  #chicken  #pecans  #apples  #cranberries  #healthy  #healthysalad  #healthyeats  #recipe  #recipeshare  #recipeoftheday  #2cookinmamas  #heresmyfood  #foodwinewomen  #feedfeed  @thefeedfeed #foodblogeats  #bonappetit  #thekitchn  #onmytable  #foodietribe  #mycommontable  #mambofoodie  #forkyeah 
Octopus Stir Fry

Fresh octopus on the plate today! 🐙 Would you give this a try? Tag someone who would!

It's Monday and the start of a new week! I'm going to test for my permit today, so wish me luck! 🚗 This girl might be on the road soon!

#octopus #stirfry #freshseafood #seafood #plate #nourish #healthycooking #healthylifestyle #healthyrecipes #underthesea #tagsomeone #seafoodlover #veggies #fish #mambofoodie #healthyeating #cleaneating #realfood #healthyplate #athleticrecipes
Octopus Stir Fry Fresh octopus on the plate today! 🐙 Would you give this a try? Tag someone who would! It's Monday and the start of a new week! I'm going to test for my permit today, so wish me luck! 🚗 This girl might be on the road soon! #octopus  #stirfry  #freshseafood  #seafood  #plate  #nourish  #healthycooking  #healthylifestyle  #healthyrecipes  #underthesea  #tagsomeone  #seafoodlover  #veggies  #fish  #mambofoodie  #healthyeating  #cleaneating  #realfood  #healthyplate  #athleticrecipes 
Gluten-free spiced honey cake with coconut cream cheese frosting and apple roses. Happy Rosh Hashanah!
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Recipe via @bonappetitmag. 📷: @everfreddy
Gluten-free spiced honey cake with coconut cream cheese frosting and apple roses. Happy Rosh Hashanah! . Recipe via @bonappetitmag. 📷: @everfreddy
Almond Salad | Air Fried Ribs

I'm finally done with training for the week and I get to relax (and do homework...) I had a chill and mellow day. I skated for one training session, and then swam some laps for a low impact workout 🏊 So ready to do nothing tomorrow. I'm really needing it!

#almondsalad #airfried #ribs #training #figureskating #swimming #homework #relax #healthysalad #healthyfood #healthyrecipes #mambofoodie #cleaneating #healthyfoodie #realfood #athlete #diet #eathealthy #athleticrecipes
Almond Salad | Air Fried Ribs I'm finally done with training for the week and I get to relax (and do homework...) I had a chill and mellow day. I skated for one training session, and then swam some laps for a low impact workout 🏊 So ready to do nothing tomorrow. I'm really needing it! #almondsalad  #airfried  #ribs  #training  #figureskating  #swimming  #homework  #relax  #healthysalad  #healthyfood  #healthyrecipes  #mambofoodie  #cleaneating  #healthyfoodie  #realfood  #athlete  #diet  #eathealthy  #athleticrecipes 
✨NEW: Super easy & delicious 5-Ingredient Salted Ginger Almond Butter Cookies. These flourless cookies have such a beautifully chewy texture! They are also GF, dairy-free, and free of refined sugar. 😍The flavor is salty, sweet, & spicy all rolled into one. 👍 My family adored these which is always a plus in my book. 😊You can grab the recipe on the blog (link in bio). Enjoy. 💛
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Made with @suncorefoods amazing Rose Salt!
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https://www.moonandspoonandyum.com/blog/5-ingredient-salted-ginger-almond-butter-cookies-gluten-free-dairy-free-refined-sugar-free-flourless
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#f52familystyle
✨NEW: Super easy & delicious 5-Ingredient Salted Ginger Almond Butter Cookies. These flourless cookies have such a beautifully chewy texture! They are also GF, dairy-free, and free of refined sugar. 😍The flavor is salty, sweet, & spicy all rolled into one. 👍 My family adored these which is always a plus in my book. 😊You can grab the recipe on the blog (link in bio). Enjoy. 💛 . . Made with @suncorefoods amazing Rose Salt! . . https://www.moonandspoonandyum.com/blog/5-ingredient-salted-ginger-almond-butter-cookies-gluten-free-dairy-free-refined-sugar-free-flourless . . #f52familystyle 
#Repost @uphillmarketinggroup
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Working on social strategy for @natprodexpo and @mambosprouts. #lookslikefun #becauseitis .
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#allworknoplay #nodullmoments #naturalproductsexpo #mambofoodie #socialmedialife
Working on social strategy for @natprodexpo and @mambosprouts. #lookslikefun #becauseitis .
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#allworknoplay #nodullmoments #naturalproductsexpo #mambofoodie #socialmedialife
✨NEW: Cosmic Ginger Rose Activated Charcoal Latte. ✨ This comforting vegan brew is super detoxifying with hints of sweet & spice. It isn't too shabby on the eyes either! 😊 It might just be my new favorite thing. 🌟Grab the recipe on the blog (link in bio!). Enjoy. 💕
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Made with @suncorefoods activated charcoal powder, @pacificfoods almond milk, @simplyorganicfoods ground ginger, and @worldmarket rose petals!
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https://www.moonandspoonandyum.com/blog/cosmic-ginger-rose-activated-charcoal-latte-vegan-gluten-free
✨NEW: Cosmic Ginger Rose Activated Charcoal Latte. ✨ This comforting vegan brew is super detoxifying with hints of sweet & spice. It isn't too shabby on the eyes either! 😊 It might just be my new favorite thing. 🌟Grab the recipe on the blog (link in bio!). Enjoy. 💕 . . Made with @suncorefoods activated charcoal powder, @pacificfoods almond milk, @simplyorganicfoods ground ginger, and @worldmarket rose petals! . . https://www.moonandspoonandyum.com/blog/cosmic-ginger-rose-activated-charcoal-latte-vegan-gluten-free
Healthy Kids Month is for highlighting ways to make healthy eating easier! @PeeledSnacks has just the answer to healthy snacking #LunchBox101 #healthysnacking
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#afterschoolsnack #healthykids #snackhealthy #brainfood #yummy #allnatural #peeledsnacks #mambofoodie #healthycoupon #foodblog
Grown-up grilled 🧀 from @mambosprouts
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Sliced summer veggies🍅and gooey mild cheddar make this #grilledcheese🧀recipe from @canyonglutenfree an easy and delish treat. Check out the recipe in their bio, and be sure to grab the #coupon there! .
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#glutenfree #gf #lovebreadagain #mambofoodie #grilledcheese #canyonbakehouse #couponculture #celiacsofig #grilledveggies #saycheese #hereismyfood #healthyfoods #healthyrecipes #tastethisnext
This healthy Summer Squash Bread is the perfect for the last days of summer! Recipe link in bio 😍 .
I know you're thinking that squash in a dessert might be a little weird but trust me when I say it's delicious! You'll have to try it for yourself!
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#dessert #cake #summer #healthyfood #chocolate #thrivemags #f52grams #feedfeed #mambofoodie #uniquelyhealthy
Sliced summer veggies🍅and gooey mild cheddar make this #grilledcheese🧀recipe from @canyonglutenfree an easy and delish treat. Check out the recipe in their bio, and be sure to grab the #coupon there! .
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#glutenfree #gf #lovebreadagain #mambofoodie #grilledcheese #canyonbakehouse #couponculture #celiacsofig #grilledveggies #saycheese #hereismyfood #healthyfoods #healthyrecipes #tastethisnext
For Healthy Kids Month we sat down with our pals at @enjoylifefoods to find out what makes their products so great for our #healthykids. Their recipe for Zucchini Squares have a hidden🥕veggie! #LunchBox101
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#FoodIsFuel #EatHealthy #TastyTreats #OrganicLiving #LunchIdeas #HealthyRecipes #Foodie #EatWell #HealthyChoices #Foodstagram #HealthyHabits #MamboFoodie #PowerYourLunchbox #KidsLunch
French toast? We say 'Oui' 🍴 Whole wheat bread with Rice Dream classic original and topped with #cinnamon powder.
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#toastsforall #homemadeishappiness #feedfeed #f52grams #eattheworld #breakfast #beautifulcuisines #buzzfeast #huffposttaste #thatsdarling #heresmyfood #healthy #toast #breakfast #tastingtable #toasttuesday #todayfood #foodporn #mambofoodie #howisummer #nutrition #yummy #ricedream
On the blog: August's @kingarthurflour #bakealong. This month I revisited the very first bakealongproject, pane bianco. So good!
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Link in profile!
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#panebianco #kingarthurflour #bread #baking #bakingfromscratch #homemade #mambofoodie
Peanut Butter Black Bean Brownies ❤
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Hey everyone I'm back from Quebec and ready to do some baking! I had such a lovely time in Quebec and cannot wait to go back some day .
These brownies are vegan and gluten free! They're also made with black beans which (believe me on this) make them so unbelievably fudgy and delicious!
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Hope you're having a wonderful day!
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#vegan #vegansofig #glutenfree #makesmewhole #thebakefeed #bestofvegan #feedfeed #veganfoodsoul #mambofoodie #f52grams #worldwideveganfood #veganfoodspot #brownies #healthyfood #peanutbutter
Peanut Butter Black Bean Brownies ❤ . Hey everyone I'm back from Quebec and ready to do some baking! I had such a lovely time in Quebec and cannot wait to go back some day . These brownies are vegan and gluten free! They're also made with black beans which (believe me on this) make them so unbelievably fudgy and delicious! . Hope you're having a wonderful day! . . . . . #vegan  #vegansofig  #glutenfree  #makesmewhole  #thebakefeed  #bestofvegan  #feedfeed  #veganfoodsoul  #mambofoodie  #f52grams  #worldwideveganfood  #veganfoodspot  #brownies  #healthyfood  #peanutbutter 
You can only eat 3 foods for a week. What are you eating? .
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#FridayFun #mambofoodie #couponcommunity #ilovecoupons #healthy #savings #linkinbio #savemoney #FoodieFriday #shopping #savings #nutrition #foodiesofig
Simple, fresh and delicious. What is your favorite thing to put on yogurt? .
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#breakfast #food #foodporn #yummy #healthyfood #morning #instagood #mambofoodie #instafood #delicious #foodie #foodiesofinstagram #granola #fruit #smoothie #healthysnack #eatthisnext #hereismyfood
This easy to make fruity Waldorf Salad is the perfect salad for dinner, a backyard BBQ or a light lunch. It's like the first of fall flavors meeting summer’s bounty!⠀
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It’s chock full of apples, grapes, cherries and celery and, to keep it on the healthy side, tossed with Greek style yogurt. Top it with a handful of maple glazed walnuts for a little extra crunchy sweetness.⠀
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#salad #salads #waldorfsalad #healthysalad #saladlover #healthyeats #freshfruit #apples #grapes #cherries #yogurt #recipe #recipeshare #recipeoftheday #2cookinmamas #forkyeah #buzzfeastfood #heresmyfood #foodwinewomen #feedfeed @thefeedfeed #foodblogfeed #bonappetit #foodietribe #mycommontable #realsimple #inmykitchen #mambofoodie
This easy to make fruity Waldorf Salad is the perfect salad for dinner, a backyard BBQ or a light lunch. It's like the first of fall flavors meeting summer’s bounty!⠀ ⠀ It’s chock full of apples, grapes, cherries and celery and, to keep it on the healthy side, tossed with Greek style yogurt. Top it with a handful of maple glazed walnuts for a little extra crunchy sweetness.⠀ ⠀ #salad  #salads  #waldorfsalad  #healthysalad  #saladlover  #healthyeats  #freshfruit  #apples  #grapes  #cherries  #yogurt  #recipe  #recipeshare  #recipeoftheday  #2cookinmamas  #forkyeah  #buzzfeastfood  #heresmyfood  #foodwinewomen  #feedfeed  @thefeedfeed #foodblogfeed  #bonappetit  #foodietribe  #mycommontable  #realsimple  #inmykitchen  #mambofoodie 
New on the blog: the conclusion of my Summer Cookbook Quest and how I'll be making use of these beautiful CSA vegetables.
Link in profile.
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#CSA #CSAshare #CSApickup #mightyfoodfarm #eatlocal #eatseasonal #eattherainbow #vermontgrown #menuplanning #mealplanning #mealplan #mambofoodie
When you can't decide between pumpkin spice and chocolate, choose both! Enjoy these delectable gluten-free and vegan Pumpkin Swirl Brownies, made with our dairy-free chocolate and Brownie Mix!
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#mambofoodie #enjoylife #eatdessertfirst #vegan #glutenfree #dessert #pumpkinspice #chocolate #dessert #healthylife #healthymind #delicious #treatyoself #dessertporn #dessertsofinstagram #healthyfoods #couponcommunity #tastethisnext
http://ow.ly/ntS230luBKe
What's for dinner? This gluten free, keto-friendly zucchini lasagna is great for a twist to dinner! .
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#ketolife #glutenfree #glutenfreeeats #ketoforthewin #glutenfreefood #healthyfoods #mambofoodie #foodiesofinstagram #healthandwellness #healthylasagna #zucchini #dinnerathome #makeahead #dinnerrecipe #dinnertable
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http://ow.ly/aOaA30luBcF
This Omelette Stuffed Peppers recipe from our friends at @delish is perfect for breakfast, brunch or a light dinner. When would you serve these?
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#delish #mambofoodie #breakfastfood #stuffedpeppers #foodiesofig #protein #trythis #hereismyfood #breakfastrecipe #brunch #breakfast4dinner #breakfastisforme #healthysoul #coupon .
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http://ow.ly/enAp30luASo
Healthy kids start with healthy food! #PowerYourLunchbox with great ideas from our friends at @ProduceForKids .
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#healthylunch #healthykids #mambofoodie #lunchesofig #packmylunch #schoollunch #eatyoveggies #lunchroomlady #organiclife #cleaneating #healthychoices #school #focustime #bentobox
A vibrant, summery hummus made with sweet roasted beets. Having a delicious and protein-rich dip ready makes snacking on vegetables enticing.
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#veggies #snackhealthy #mambofoodie #foodiesofig #eatthisnext #carrots #beets #lovehummus #hereismyfood #healthysnack #onthego #snacking #deliciousfood #healthandwellness #healthysnack #foodinajar #tastethis #delicious
Gluten-Free Banana French Toast for One allows you to satisfy your French toast breakfast cravings without cooking for a crowd.  Since it is sweetened with banana 🍌, it is also vegan-friendly!
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Get the recipe at: https://cleaneatingveggiegirl.com/2017/12/19/gluten-free-banana-french-toast-for-one/
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#glutenfree #vegan #healthyfood #healthy #mambofoodie #foodiesofig #fitness #palntbased #dairyfree #food #nutrition #health #healthylifestyle #eatclean
Homegrown tomato and ricotta galette in an herbed crust.
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A friend gave me part of her plethora of pink lady tomatoes, just in time for #wesaytomatoes. Perfect with a smear of homemade ricotta and a few anchovies for good measure. Wrapped in oregano crust, topped with a few chives, and baked until bubbly, this was like grown-up, tomato-y, knife-and-fork pizza.
Homegrown tomato and ricotta galette in an herbed crust. . A friend gave me part of her plethora of pink lady tomatoes, just in time for #wesaytomatoes . Perfect with a smear of homemade ricotta and a few anchovies for good measure. Wrapped in oregano crust, topped with a few chives, and baked until bubbly, this was like grown-up, tomato-y, knife-and-fork pizza.
A twist for #TacoTuesday - Meal prep with these spicy flavorful shrimp taco bowls from @gimmedelicious.
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Grab the recipe here:  https://gimmedelicious.com/2017/02/27/shrimp-taco-meal-prep-bowls/
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#mambofoodie #thefeedfeed #summertime #tacotuesday #mexicanfood #goodeats #freshfood #healthyish #foodgawker #thrivemags #cleaneats #eeeats #recipeideas #foodiegram #food52 #foodblogeats #healthymeals #healthyfoods  #healthyfoodblogger #shrimptacos #seafood #foodstylist #beautifulcuisines
A twist for #TacoTuesday  - Meal prep with these spicy flavorful shrimp taco bowls from @gimmedelicious. . . Grab the recipe here: https://gimmedelicious.com/2017/02/27/shrimp-taco-meal-prep-bowls/ . . . . . #mambofoodie  #thefeedfeed  #summertime  #tacotuesday  #mexicanfood  #goodeats  #freshfood  #healthyish  #foodgawker  #thrivemags  #cleaneats  #eeeats  #recipeideas  #foodiegram  #food52  #foodblogeats  #healthymeals  #healthyfoods  #healthyfoodblogger  #shrimptacos  #seafood  #foodstylist  #beautifulcuisines 
Grilled portobellos are one of our all-time favorites in the summertime! We found this amazing Vegetarian Portobello Mushroom Tacos recipe from  @sinfulnutrition - Find the #recipe here: https://sinfulnutrition.com/vegetarian-grilled-portobello-mushroom-tacos/
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#mambofoodie #vegetarian #foodblogger #foodiesofig #tacotuesday #deliciousfood #portabello #grilled #healthyfoods #tastethisnext #healthyeah
Looks like we found our side dish for tonight!
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#healthyfood #mambofoodie #sidedish #veggielover #veggie #deliciousfood
Nothing like a creamy strawberry 🍓 and 🍌 smoothie ❤️ .
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#mambofoodie #foodiesofig #hereismyfood #healthyfoods #onthego #organiclife #tasty #wallabyyogurt #bobsredmill #granola #healthysnacking
Melon with Ice Cream and Caramel Sauce is a refreshing wonder on a hot August Night 🔥
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New post and “recipe” 😉on the blog today . .
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#melon #melons #icecream #caramel .
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#summerfood #summer18 #summertimefine #summertimefun #icecreamlovers #fruitdessert #feedfeed #foodpix #foodstylist #partyfood #foodbuzz #foodblogs #foodblogfeed #foodbloggerpro #eeeeeats #instafood #instafeed #instafoods #bhgfood #mambofoodie #dessertlover #dessertstagram #buzzfeedfood #thatsdarling #thekitchn #foodbeast
Melon with Ice Cream and Caramel Sauce is a refreshing wonder on a hot August Night 🔥 . . New post and “recipe” 😉on the blog today . . . #melon  #melons  #icecream  #caramel  . . . #summerfood  #summer18  #summertimefine  #summertimefun  #icecreamlovers  #fruitdessert  #feedfeed  #foodpix  #foodstylist  #partyfood  #foodbuzz  #foodblogs  #foodblogfeed  #foodbloggerpro  #eeeeeats  #instafood  #instafeed  #instafoods  #bhgfood  #mambofoodie  #dessertlover  #dessertstagram  #buzzfeedfood  #thatsdarling  #thekitchn  #foodbeast 
V I E R N E S ☀️ Tostadas francesas 🤤 🥖 Energía y fibra en el pan integral.
🍓 Antioxidantes en los frutos rojos.
🥚 Proteína en las claras de huevo.
☕️ 👌
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#healthybreakfast #healthyfoodie #saludable #estilodevida #mom #elsalvador #woodbridgevirginia #desayunosaludable #fitmom#mambofoodie
Surprise!! After dropping a few hints, the big reveal is finally here! Mambo Sprouts has a new look 😎 Check out our #new and #improved website for some cool recipes, blogs, coupons and more! .
#secretproject #bigreveal #designing #hardwork #newlook #mambofoodie #couponcommunity #livegreensavegreen #healthycoupons #savings #healthyblog #healthyrecipes #veganrecipes #healthylifestyle #healthyliving #healthandwellness #mysteryproject #coupons #foodblogeats #surprise #surprises #foodiesofinstagram #healthyfoods #organicliving #organiclife
Surprise!! After dropping a few hints, the big reveal is finally here! Mambo Sprouts has a new look 😎 Check out our #new  and #improved  website for some cool recipes, blogs, coupons and more! . #secretproject  #bigreveal  #designing  #hardwork  #newlook  #mambofoodie  #couponcommunity  #livegreensavegreen  #healthycoupons  #savings  #healthyblog  #healthyrecipes  #veganrecipes  #healthylifestyle  #healthyliving  #healthandwellness  #mysteryproject  #coupons  #foodblogeats  #surprise  #surprises  #foodiesofinstagram  #healthyfoods  #organicliving  #organiclife 
Imam Bayildi: vegan Turkish stuffed eggplants, filled with homegrown tomato, browned pine nuts, caramelized onions, and lots and lots of olive oil.
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Someone ran over the tree in the median this past winter and ripped it out of the ground, and this summer I did some guerrilla gardening and filled it with vegetable plants. I’ve been up to my eyeballs in median vegetables, especially eggplant!
Imam Bayildi: vegan Turkish stuffed eggplants, filled with homegrown tomato, browned pine nuts, caramelized onions, and lots and lots of olive oil. . Someone ran over the tree in the median this past winter and ripped it out of the ground, and this summer I did some guerrilla gardening and filled it with vegetable plants. I’ve been up to my eyeballs in median vegetables, especially eggplant!
Brighten your salad with strawberries 🍓 and avocado 🥑 and a Cashew  Almond Pistachio Mix from @back2naturefood  #salad #mambofoodie #goodeats #summerfood #goodeats #healthyfood
Who’s ready to unwind!? ☕️ Relax after a long day with this earl grey latte by @deliciouslyplated. Mix in some honey and lavender for the ultimate #WellnessWednesday! Grab the recipe here: https://deliciouslyplated.com/recipe/earl-grey-latte-with-lavender-and-honey/
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#mambofoodie #thekitchn #thefeedfeed #feedfeed #buzzfeedfood #huffposttaste #f52gram #buzzfeast #forkfeed #goodeats #foodie #instagood #delicious #healthyhappy #foodblogeats #beautifulcuisine #plantbased #organic #glutenfree #paleo #healthyfoodshare #eeeeeats #feedfeedvegan #nutrition #foodbloggers #healthyfoodblogger #foodporn #cleaneating #love
Who’s ready to unwind!? ☕️ Relax after a long day with this earl grey latte by @deliciouslyplated. Mix in some honey and lavender for the ultimate #WellnessWednesday ! Grab the recipe here: https://deliciouslyplated.com/recipe/earl-grey-latte-with-lavender-and-honey/ . . . #mambofoodie  #thekitchn  #thefeedfeed  #feedfeed  #buzzfeedfood  #huffposttaste  #f52gram  #buzzfeast  #forkfeed  #goodeats  #foodie  #instagood  #delicious  #healthyhappy  #foodblogeats  #beautifulcuisine  #plantbased  #organic  #glutenfree  #paleo  #healthyfoodshare  #eeeeeats  #feedfeedvegan  #nutrition  #foodbloggers  #healthyfoodblogger  #foodporn  #cleaneating  #love 
Jalea de mango casera.
Mango+ un sobre de stevia + 1/4 taza de agua=😋
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#kidsfood #breakfasttime #mom #salud #healthylifestyle#elsalvador #woodbridgeva #mambofoodie
Caramelized bananas...YAY or NAY?! 🍌🍌 Another #ToastTuesday has come and gone, and we’re head over heels for these toasts topped with caramelized bananas and chia seed jam by @eatsbyames 😋 What kind of toast did you enjoy today?
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#mambofoodie #toast #bhgfood #bananas #sweetmagazine #foodforfoodies #tastespotting #eattheworld #govegan #instayum #eatclean #thefeedfeed #plantstrong #healthyfoods #eattherainbow #toasttime #fruitlover #summertime #vegansofig #forkfeed #healthydiet #veganfoodshare #breakfastlover #breakfastclub #healthybreakfast #vegetarianrecipes #breakfastgoals
Caramelized bananas...YAY or NAY?! 🍌🍌 Another #ToastTuesday  has come and gone, and we’re head over heels for these toasts topped with caramelized bananas and chia seed jam by @eatsbyames 😋 What kind of toast did you enjoy today? . . . #mambofoodie  #toast  #bhgfood  #bananas  #sweetmagazine  #foodforfoodies  #tastespotting  #eattheworld  #govegan  #instayum  #eatclean  #thefeedfeed  #plantstrong  #healthyfoods  #eattherainbow  #toasttime  #fruitlover  #summertime  #vegansofig  #forkfeed  #healthydiet  #veganfoodshare  #breakfastlover  #breakfastclub  #healthybreakfast  #vegetarianrecipes  #breakfastgoals 
Monday morning smoothiebowls are a great way🤗 to begin the week packing in lots of nutrition, color, flavor, fun!🌿PINEAPPLE CELERY FENNEL BOWL🥣: 1/4 fennel bulb, 4 stalks organic celery, 4 stalks kale (I used the leafy part for kale chips then reserved the stalks to add to my smoothies), 1/2 cup frozen pineapple 🍍, 1/2 apple 🍏, 1/2 cup homemade hemp milk, 2 tablespoons @barneybutter almond butter, 1 tablespoon @nutiva coconut manna, 1 teaspoon @omg_superfoods ashwaganda, 1 teaspoon @omg_superfoods maca, 1 scoop @sproutliving Epic Protein original, 1/2 teaspoon @organicburst spirulina, ice.  @driscollsberry blueberries, golden kiwi 🥝, @rangohoney bee pollen, mango 💛, raw almonds, cherries 🍒 on top.  I can’t believe this is the second week of Summer Reboot 🌸🌺with @nourishedbodyandmind & I feel great 👍🏻! Joanne provides so many amazing recipes to choose from & a simple to follow plan for each week of the Reboot with guidelines to help you find what works for your body on a path to a healthier way of eating & thinking about food. 🙏Just a quick thanks to @oatsome.de for sharing my tahini & hemp smoothiebowl. Enjoy your day! ✨✨✨ #smoothiesofig #postworkoutmeal #breakfastideas #breakfastlover #buzzfeedfood #veganfoodlovers #vegandaily #foodglooby #foodflatlay #feedyoursoul #foodienyc #cleaneats #healthylifestyles #plantpowered #nutritiousanddelicious #wellness #mambofoodie #nourishyourbody #nourishedbodyandmind #fitfoods #vitamixlove #veganworldshare #thrivemags #tastemade #healthystart #inspirehealthy #realfoods #moodbooster #mindfuleating
Monday morning smoothiebowls are a great way🤗 to begin the week packing in lots of nutrition, color, flavor, fun!🌿PINEAPPLE CELERY FENNEL BOWL🥣: 1/4 fennel bulb, 4 stalks organic celery, 4 stalks kale (I used the leafy part for kale chips then reserved the stalks to add to my smoothies), 1/2 cup frozen pineapple 🍍, 1/2 apple 🍏, 1/2 cup homemade hemp milk, 2 tablespoons @barneybutter almond butter, 1 tablespoon @nutiva coconut manna, 1 teaspoon @omg_superfoods ashwaganda, 1 teaspoon @omg_superfoods maca, 1 scoop @sproutliving Epic Protein original, 1/2 teaspoon @organicburst spirulina, ice. @driscollsberry blueberries, golden kiwi 🥝, @rangohoney bee pollen, mango 💛, raw almonds, cherries 🍒 on top. I can’t believe this is the second week of Summer Reboot 🌸🌺with @nourishedbodyandmind & I feel great 👍🏻! Joanne provides so many amazing recipes to choose from & a simple to follow plan for each week of the Reboot with guidelines to help you find what works for your body on a path to a healthier way of eating & thinking about food. 🙏Just a quick thanks to @oatsome.de for sharing my tahini & hemp smoothiebowl. Enjoy your day! ✨✨✨ #smoothiesofig  #postworkoutmeal  #breakfastideas  #breakfastlover  #buzzfeedfood  #veganfoodlovers  #vegandaily  #foodglooby  #foodflatlay  #feedyoursoul  #foodienyc  #cleaneats  #healthylifestyles  #plantpowered  #nutritiousanddelicious  #wellness  #mambofoodie  #nourishyourbody  #nourishedbodyandmind  #fitfoods  #vitamixlove  #veganworldshare  #thrivemags  #tastemade  #healthystart  #inspirehealthy  #realfoods  #moodbooster  #mindfuleating 
You DONUT want to miss out on these chocolate frosted chocolate donuts by @paleorunningmomma 🍩 They’re #dairyfree, #glutenfree and #paleo! Grab the recipe here 👉 https://www.paleorunningmomma.com/chocolate-donuts-gf-paleo/ 🍫
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#mambofoodie #healthydessert #paleofood #eatingclean #ahealthynut #paleolifestyle #happyhealthy #gloobyfood #veganfoodshare #veganfoodspot #thekitchn #fitfoodie #donuts #doughnuts #healthysnacks #eatgood #feedfeed #paleolife #plantpower #thefeedfeed #tastingtable #thrivemags #whole30 #fitfood #paleorecipes #glutenfreevegan #forkyeah
You DONUT want to miss out on these chocolate frosted chocolate donuts by @paleorunningmomma 🍩 They’re #dairyfree , #glutenfree  and #paleo ! Grab the recipe here 👉 https://www.paleorunningmomma.com/chocolate-donuts-gf-paleo/ 🍫 . . . #mambofoodie  #healthydessert  #paleofood  #eatingclean  #ahealthynut  #paleolifestyle  #happyhealthy  #gloobyfood  #veganfoodshare  #veganfoodspot  #thekitchn  #fitfoodie  #donuts  #doughnuts  #healthysnacks  #eatgood  #feedfeed  #paleolife  #plantpower  #thefeedfeed  #tastingtable  #thrivemags  #whole30  #fitfood  #paleorecipes  #glutenfreevegan  #forkyeah 
The weekend is here and it’s time to start prepping your cocktails (and #mocktails)! This Frozen Watermelon Margarita by @veganhuggs is made with wholesome and fresh ingredients and is guaranteed to cool you down on even the hottest of days! 🍉 Learn how to make yours here 👉 https://veganhuggs.com/frozen-watermelon-margarita/
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#mambofoodie #healthyish #summertime #saturdayfun #weekendvibes #weekenddrinks #foodbloggers #summerfun #drinkmore #thirsty #freshfruit #cleaneating #refreshing #feedfeed #lime #freshfruit #watermelon #thefeedfeed #foodgawker #summereats #healthyme #eatwellbewell #foodblogfeed #healthyandhappy #drinkwell #drank #mocktails  #bestofvegan #foodblogeats #foodblogfeed
The weekend is here and it’s time to start prepping your cocktails (and #mocktails )! This Frozen Watermelon Margarita by @veganhuggs is made with wholesome and fresh ingredients and is guaranteed to cool you down on even the hottest of days! 🍉 Learn how to make yours here 👉 https://veganhuggs.com/frozen-watermelon-margarita/ . . . #mambofoodie  #healthyish  #summertime  #saturdayfun  #weekendvibes  #weekenddrinks  #foodbloggers  #summerfun  #drinkmore  #thirsty  #freshfruit  #cleaneating  #refreshing  #feedfeed  #lime  #freshfruit  #watermelon  #thefeedfeed  #foodgawker  #summereats  #healthyme  #eatwellbewell  #foodblogfeed  #healthyandhappy  #drinkwell  #drank  #mocktails  #bestofvegan  #foodblogeats  #foodblogfeed 
Let’s all have a big, succulent Cobb-like salad with cool, crunchy veg and whatever else you got 🥒🥦🥑🍅🌽🥕🧀🥗
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#foodpictures #salads #cobbsalad #foodpictures #saladbowl #summerfood #coolfood #feedfeed #foodblog #foodgram #foodstylist #foodstories #food52 #foodography #foodbloger #foodbloggerpro #eeeeeats #instafood #buzzfeedfood #bhgfood #mambofoodie #foodstagram #summer#foodpix #foodstyle #hotweatherfood #homemadefood #homecook #healthydelicious
Let’s all have a big, succulent Cobb-like salad with cool, crunchy veg and whatever else you got 🥒🥦🥑🍅🌽🥕🧀🥗 • • • #cobb  #salad  • • #foodpictures  #salads  #cobbsalad  #foodpictures  #saladbowl  #summerfood  #coolfood  #feedfeed  #foodblog  #foodgram  #foodstylist  #foodstories  #food52  #foodography  #foodbloger  #foodbloggerpro  #eeeeeats  #instafood  #buzzfeedfood  #bhgfood  #mambofoodie  #foodstagram  #summer #foodpix  #foodstyle  #hotweatherfood  #homemadefood  #homecook  #healthydelicious 
Since we grill pretty much year round, I'm always looking for ways to change up our grilled dinners. One way I found to do this was to top my entree with different sauces and salsas. And this sweet & spicy  pineapple salsa has got to be one of my favorites.⠀
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It's full of fresh ingredients like pineapple, cilantro, bell peppers and garlic & I’ve added just a hint of heat. It's perfect for summer grilling! Try it on chicken, seafood and fish and you'll be sold!⠀
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#pineapple #pineapplesalsa #grilling #summergrilling #healthyeats #cilantro #jalapeno #tropicalsalsa #recipe #recipeshare #recipeoftheday #forkfeed #foodfeed #2cookinmamas #foodblogfeed #foodwinewomen #thekitchn #huffposttaste #foodgawker #feedfeed @thefeedfeed #foodblogger #foodforfoodies #foodietribe #tastemade #mambofoodie
Since we grill pretty much year round, I'm always looking for ways to change up our grilled dinners. One way I found to do this was to top my entree with different sauces and salsas. And this sweet & spicy pineapple salsa has got to be one of my favorites.⠀ ⠀ It's full of fresh ingredients like pineapple, cilantro, bell peppers and garlic & I’ve added just a hint of heat. It's perfect for summer grilling! Try it on chicken, seafood and fish and you'll be sold!⠀ ⠀ #pineapple  #pineapplesalsa  #grilling  #summergrilling  #healthyeats  #cilantro  #jalapeno  #tropicalsalsa  #recipe  #recipeshare  #recipeoftheday  #forkfeed  #foodfeed  #2cookinmamas  #foodblogfeed  #foodwinewomen  #thekitchn  #huffposttaste  #foodgawker  #feedfeed  @thefeedfeed #foodblogger  #foodforfoodies  #foodietribe  #tastemade  #mambofoodie 
Blueberries are at their BEST right now💙 Picked 5 pints of these gems at a local organic blueberry farm and after freezing half of them, I decided to throw some into these breakfast blueberry and banana muffins (in addition to eating them by the handful😉). There’s no added sugar or dairy in these babies, except for the light sprinkle of sugar on top to make them look prettier ☺️ Recipe in the comments⬇️
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#dessert #desserts #healthydessert #muffin #muffins #fruit #banana #blueberry #blueberrymuffin #bananamuffins #oats #oatmeal #cleaneating #norefinedsugar #noaddedsugar #dairyfree #vegan #vegandessert #organic #healthy #healthyeats #healthyeating #mambofoodie
Blueberries are at their BEST right now💙 Picked 5 pints of these gems at a local organic blueberry farm and after freezing half of them, I decided to throw some into these breakfast blueberry and banana muffins (in addition to eating them by the handful😉). There’s no added sugar or dairy in these babies, except for the light sprinkle of sugar on top to make them look prettier ☺️ Recipe in the comments⬇️ •••••••••••••••••••••••••••••••••••••••••••••••• #dessert  #desserts  #healthydessert  #muffin  #muffins  #fruit  #banana  #blueberry  #blueberrymuffin  #bananamuffins  #oats  #oatmeal  #cleaneating  #norefinedsugar  #noaddedsugar  #dairyfree  #vegan  #vegandessert  #organic  #healthy  #healthyeats  #healthyeating  #mambofoodie 
✨NEW: Double Blue Peppermint Moon Milk. This delicious and soothing vegan beverage is made with a nutritious blend of blue butterfly pea flower powder, blueberries, peppermint, sunflower seeds, plant-based milk, and coconut oil! It is bursting with antioxidants & sleep-inducing, mood-boosting, and stress-reducing properties! You can now grab the recipe via the link in bio. Enjoy. 💚
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Made with @suncorefoods blue butterfly pea flower powder, @simplyorganicfoods peppermint extract, @driscollsberry organic blueberries, and @pacificdairyfree almond milk.
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https://www.moonandspoonandyum.com/blog/double-blue-peppermint-moon-milk-vegan-gluten-free
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#f52closeup
✨NEW: Double Blue Peppermint Moon Milk. This delicious and soothing vegan beverage is made with a nutritious blend of blue butterfly pea flower powder, blueberries, peppermint, sunflower seeds, plant-based milk, and coconut oil! It is bursting with antioxidants & sleep-inducing, mood-boosting, and stress-reducing properties! You can now grab the recipe via the link in bio. Enjoy. 💚 . . Made with @suncorefoods blue butterfly pea flower powder, @simplyorganicfoods peppermint extract, @driscollsberry organic blueberries, and @pacificdairyfree almond milk. . . https://www.moonandspoonandyum.com/blog/double-blue-peppermint-moon-milk-vegan-gluten-free . . #f52closeup 
Thai Tuesday’s @mambotaunton #thaifood #foodphotography #mambofoodie
Crazy for #coconut bowls 😜 Who would you share these berry smoothie 🥥 bowls by @breakfastnbowls with? Tag a friend! What’s inside 👉 1/2 cup berries, 1/2 cup cherries, 2 white peaches, 1/4 cup coconut milk.
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#smoothie #vegansofig #plantbaseddiet #dairyfree #smoothies #smoothierecipe #smoothietime #smoothieoftheday #smoothielove #smoothielover #healthyfood #fruitsmoothies #healthymorning #recipe #recipeshare #veganfoodshare #breakfast #breakfasts #sotasty #feedfeed #forkfeed #thekitchn #foodblogeats #f52grams #breakfastlover #healthybreakfast #eatgood #mambofoodie
Crazy for #coconut  bowls 😜 Who would you share these berry smoothie 🥥 bowls by @breakfastnbowls with? Tag a friend! What’s inside 👉 1/2 cup berries, 1/2 cup cherries, 2 white peaches, 1/4 cup coconut milk. . . . #smoothie  #vegansofig  #plantbaseddiet  #dairyfree  #smoothies  #smoothierecipe  #smoothietime  #smoothieoftheday  #smoothielove  #smoothielover  #healthyfood  #fruitsmoothies  #healthymorning  #recipe  #recipeshare  #veganfoodshare  #breakfast  #breakfasts  #sotasty  #feedfeed  #forkfeed  #thekitchn  #foodblogeats  #f52grams  #breakfastlover  #healthybreakfast  #eatgood  #mambofoodie 
🎉FLASH GIVEAWAY CLOSED!🎉 Thank you to all who participated!
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 Sometimes a little organizing is all you need to find some hidden gems💎. Check out all the fun goodies laying around the office ready for our next #giveaway! For the chance to win a variety pack of our favorite #healthy finds here's what you need to do:
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1. Follow our Instagram 💖
 2. Give this post a like 👍
 3. Tag a friend! 👫
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Stay tuned for more Mambo fun!!!
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US Residents only. Ends 11:00 am, 7/23/2018. 3 winners will be selected. This contest is no way affiliated with Instagram. Rules: http://bit.ly/2JysADw •
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#giveaway #flashgiveaway #mambogiveaway #contests #winbig #mambofoodie #foodiefinds #healthy #organic #freeproducts #healthyfinds #organizing #officeorganizing #healthylifesytle #freefriday #fridayfreebie #giveaways #flashgiveaway #winning #organicfood #organicproducts
🎉FLASH GIVEAWAY CLOSED!🎉 Thank you to all who participated! . . . Sometimes a little organizing is all you need to find some hidden gems💎. Check out all the fun goodies laying around the office ready for our next #giveaway ! For the chance to win a variety pack of our favorite #healthy  finds here's what you need to do: • 1. Follow our Instagram 💖 2. Give this post a like 👍 3. Tag a friend! 👫 • Stay tuned for more Mambo fun!!! • US Residents only. Ends 11:00 am, 7/23/2018. 3 winners will be selected. This contest is no way affiliated with Instagram. Rules: http://bit.ly/2JysADw • • • • #giveaway  #flashgiveaway  #mambogiveaway  #contests  #winbig  #mambofoodie  #foodiefinds  #healthy  #organic  #freeproducts  #healthyfinds  #organizing  #officeorganizing  #healthylifesytle  #freefriday  #fridayfreebie  #giveaways  #flashgiveaway  #winning  #organicfood  #organicproducts 
YAY or NAY for #NOBAKE?! 🍫 Treat yourself to these no #vegan, #glutenfree chocolate protein balls by @lifeafterwheat. They may or may not taste just like a brownie...🤭 Find the recipe here: https://thereislifeafterwheat.com/2018/04/chocolate-protein-balls-gluten-free/
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#mambofoodie #glutenfreeliving #glutenfreelifestyle #glutenfreevegan #bestofvegan #veganfoodshare  #glutenfreefoodie #veganrecipes #plantpower #plantbased #plantbaseddiet #plantbasedrecipe #foodart #paleodiet #sweettreats #f52grams #foodgoals #desserttable #dessertlove #dairyfree #freefrom #livefreefrom #veganlifestyle #foodstylist #plantbasedfood #plantbasedpower
YAY or NAY for #NOBAKE ?! 🍫 Treat yourself to these no #vegan , #glutenfree  chocolate protein balls by @lifeafterwheat. They may or may not taste just like a brownie...🤭 Find the recipe here: https://thereislifeafterwheat.com/2018/04/chocolate-protein-balls-gluten-free/ . . . #mambofoodie  #glutenfreeliving  #glutenfreelifestyle  #glutenfreevegan  #bestofvegan  #veganfoodshare  #glutenfreefoodie  #veganrecipes  #plantpower  #plantbased  #plantbaseddiet  #plantbasedrecipe  #foodart  #paleodiet  #sweettreats  #f52grams  #foodgoals  #desserttable  #dessertlove  #dairyfree  #freefrom  #livefreefrom  #veganlifestyle  #foodstylist  #plantbasedfood  #plantbasedpower 
Happy #NationalHotDogDay! 🌭🌱 We’re loving these veggie dogs by @foodnessgracious, using @lightlife Smart Dogs. Grab the recipe here 👉 https://foodnessgracious.com/grilled-veggie-hot-dogs-toppings/ and SAVE $2.00 off your next Lightlife purchase 👉 bit.ly/2zL275Y!
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#mambofoodie #grilling #eatplants #eatingclean #veganrecipes #plantbasedfood #plantbasedfoodie #ahealthynut #veganfoodie #happyhealthy #foodietribe #veganfoodspot #thekitchn #healthyrecipes #fitfoodie #veganfoodspot #bestofvegan #eatgoodfeelgood #veggielife #plantpower #eatcleangetlean #thefeedfeed #tastingtable #thrivemags #gloobyfood #hotdogs #easymeals #forkyeah
Happy #NationalHotDogDay ! 🌭🌱 We’re loving these veggie dogs by @foodnessgracious, using @lightlife Smart Dogs. Grab the recipe here 👉 https://foodnessgracious.com/grilled-veggie-hot-dogs-toppings/ and SAVE $2.00 off your next Lightlife purchase 👉 bit.ly/2zL275Y! . . . #mambofoodie  #grilling  #eatplants  #eatingclean  #veganrecipes  #plantbasedfood  #plantbasedfoodie  #ahealthynut  #veganfoodie  #happyhealthy  #foodietribe  #veganfoodspot  #thekitchn  #healthyrecipes  #fitfoodie  #veganfoodspot  #bestofvegan  #eatgoodfeelgood  #veggielife  #plantpower  #eatcleangetlean  #thefeedfeed  #tastingtable  #thrivemags  #gloobyfood  #hotdogs  #easymeals  #forkyeah 
Who here is a fan of #BreakfastTacos? They deserve some love too on #TacoTuesday 😋🍳🌮 These beauties by @findingmyelement are made with sautéed sweet potatoes, spinach, avocado, chili flakes & microgreens! Visit @findingmyelement for info on this meal, and many more.
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#mambofoodie #foodielife #breakfastclub #breakfastgoals #thefeedfeed #glutenfreeliving #glutenfreelifestyle #plantbasedlifestyle #hotbreakfast #food52grams #tacos
#veganfoodie #cleaneatingrecipe #cleaneats #healthymeals #eatright #healthybreakfast #healthyfoods #tacolife #healthylife #holistichealth #holistic #nutritional #nutrition #proteinlife #foodblogeats #foodbloggers
Who here is a fan of #BreakfastTacos ? They deserve some love too on #TacoTuesday  😋🍳🌮 These beauties by @findingmyelement are made with sautéed sweet potatoes, spinach, avocado, chili flakes & microgreens! Visit @findingmyelement for info on this meal, and many more. . . . #mambofoodie  #foodielife  #breakfastclub  #breakfastgoals  #thefeedfeed  #glutenfreeliving  #glutenfreelifestyle  #plantbasedlifestyle  #hotbreakfast  #food52grams  #tacos  #veganfoodie  #cleaneatingrecipe  #cleaneats  #healthymeals  #eatright  #healthybreakfast  #healthyfoods  #tacolife  #healthylife  #holistichealth  #holistic  #nutritional  #nutrition  #proteinlife  #foodblogeats  #foodbloggers 
It’s #TuesdayBoozeday minus the booze, all thanks to this @therealfoodrds #recipe 🍹 Get sipping on this Cranberry Kombucha #Mocktail asap 👉 https://therealfoodrds.com/sparkling-cranberry-kombucha-mocktail/
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#mambofoodie #healthyish #summertime #foodbloggers #summerfun #drinkmore #thirsty #freshfruit #cleaneating #refreshing #feedfeed #thefeedfeed #foodgawker #summereats #healthyme #eatwellbewell #foodblogfeed #healthyandhappy #kombucha #drinkwell #drank #mocktails #cocktails #bestofvegan #foodblogeats #foodblogfeed
It’s #TuesdayBoozeday  minus the booze, all thanks to this @therealfoodrds #recipe  🍹 Get sipping on this Cranberry Kombucha #Mocktail  asap 👉 https://therealfoodrds.com/sparkling-cranberry-kombucha-mocktail/ . . . #mambofoodie  #healthyish  #summertime  #foodbloggers  #summerfun  #drinkmore  #thirsty  #freshfruit  #cleaneating  #refreshing  #feedfeed  #thefeedfeed  #foodgawker  #summereats  #healthyme  #eatwellbewell  #foodblogfeed  #healthyandhappy  #kombucha  #drinkwell  #drank  #mocktails  #cocktails  #bestofvegan  #foodblogeats  #foodblogfeed 
🌿LENTIL STUFFED PEPPERS🌿
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*Peppers cut in half, boiled for 5 mins, and dried
*Pre-cooked lentils
*1/2 onion, diced
*1 T minced garlic
*1 tsp Worcestershire sauce
*Fresh basil, black pepper, and garlic powder to taste
*1 can diced tomatoes
*1/2 cup water
*1/2 cup couscous
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1. Sauté onions and chopped up tops of the peppers over medium heat until soft
2. Add in diced tomatoes, with liquid, water, couscous, garlic, and herbs/spices
3. Bring to a boil then simmer for 5 mins
4. Stir in cooked lentils
5. Place mixture into cut peppers in a greased casserole dish
6. Bake at 350 for 15 mins (or less, keep an eye on them)
7. Drizzle with balsamic glaze 😍
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#dinner #whatsonmyplate #whatsfordinner #plantbased #plantbasedmeal #plantbasedprotein #meatlessmonday #vegan #vegandish #veganrecipes #vegetarian #vegetarianrecipes #vegetables #veggies #lentils #tomatoes #onions #peppers #couscous #wholegrain #stuffedpeppers #healthy #healthyfood #healthyeats #healthyeating #wellness #homemade #cleaneating #organic #mambofoodie
🌿LENTIL STUFFED PEPPERS🌿 * *Peppers cut in half, boiled for 5 mins, and dried *Pre-cooked lentils *1/2 onion, diced *1 T minced garlic *1 tsp Worcestershire sauce *Fresh basil, black pepper, and garlic powder to taste *1 can diced tomatoes *1/2 cup water *1/2 cup couscous * 1. Sauté onions and chopped up tops of the peppers over medium heat until soft 2. Add in diced tomatoes, with liquid, water, couscous, garlic, and herbs/spices 3. Bring to a boil then simmer for 5 mins 4. Stir in cooked lentils 5. Place mixture into cut peppers in a greased casserole dish 6. Bake at 350 for 15 mins (or less, keep an eye on them) 7. Drizzle with balsamic glaze 😍 •••••••••••••••••••••••••••••••••••••••••••••••• #dinner  #whatsonmyplate  #whatsfordinner  #plantbased  #plantbasedmeal  #plantbasedprotein  #meatlessmonday  #vegan  #vegandish  #veganrecipes  #vegetarian  #vegetarianrecipes  #vegetables  #veggies  #lentils  #tomatoes  #onions  #peppers  #couscous  #wholegrain  #stuffedpeppers  #healthy  #healthyfood  #healthyeats  #healthyeating  #wellness  #homemade  #cleaneating  #organic  #mambofoodie 
You may have had sweet potato fries, but have you ever tried carrot fries?! 🥕 @paleorunningmomma roasts her with rosemary and crumbled bacon 🥓 for a #paleo and low-carb side! Learn how to make them here: https://www.paleorunningmomma.com/carrot-fries-bacon-paleo-whole30/
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#mambofoodie #todayfood #forkfeed #feedfeedpaleo #paleodiet #whole30 #wholefoodddiet #wholefoods #tastespotting #thekitchen #foodaholic #foodiesofinstagram #yummm #bhgfood #foodstyle #foodstylist #carrots #frenchfries #summerrecipes #mondaymood #homemade
You may have had sweet potato fries, but have you ever tried carrot fries?! 🥕 @paleorunningmomma roasts her with rosemary and crumbled bacon 🥓 for a #paleo  and low-carb side! Learn how to make them here: https://www.paleorunningmomma.com/carrot-fries-bacon-paleo-whole30/ . . . #mambofoodie  #todayfood  #forkfeed  #feedfeedpaleo  #paleodiet  #whole30  #wholefoodddiet  #wholefoods  #tastespotting  #thekitchen  #foodaholic  #foodiesofinstagram  #yummm  #bhgfood  #foodstyle  #foodstylist  #carrots  #frenchfries  #summerrecipes  #mondaymood  #homemade 
Start your weekend off the right way with #oatmeal! 🍓 Have you ever made your oatmeal pudding-style? Check out this recipe by @oatmeal_stories below and give it a try!
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#repost
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Vanilla oat pudding
1/2 cup oats, soaked in 1/2 cup water for about 30 minutes (all the water gets absorbed)
1 frozen banana
1/2 cup coconut yogurt
1 tbsp hemp seeds (you can skip these, but it’s good to add some healthy fats)
1/2 tsp pure vanilla extract
pinch of cinnamon (optional)
Blend everything until creamy consistency, top with coconut yogurt, berries, nuts and chocolate and enjoy!
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#mambofoodie #healthfood #onmytable #plantbaseddiet #overnightoats #treatyoself #veganfoodshare #foods4thought #couponcommunity #healthyfoodblog #whatveganseat #thefeedfeed #eatgoodfeelgood #plantstrong #gloobyfood #bestofvegan #plantbaseddiet #foodblogeats #beautifulcuisines #paleodiet #healthyeats #healthydessert #feedfeedvegan #foodpictures #healthyhappy #dairyfree #foodstyling
Start your weekend off the right way with #oatmeal ! 🍓 Have you ever made your oatmeal pudding-style? Check out this recipe by @oatmeal_stories below and give it a try! . . #repost  . . Vanilla oat pudding 1/2 cup oats, soaked in 1/2 cup water for about 30 minutes (all the water gets absorbed) 1 frozen banana 1/2 cup coconut yogurt 1 tbsp hemp seeds (you can skip these, but it’s good to add some healthy fats) 1/2 tsp pure vanilla extract pinch of cinnamon (optional) Blend everything until creamy consistency, top with coconut yogurt, berries, nuts and chocolate and enjoy! . . #mambofoodie  #healthfood  #onmytable  #plantbaseddiet  #overnightoats  #treatyoself  #veganfoodshare  #foods4thought  #couponcommunity  #healthyfoodblog  #whatveganseat  #thefeedfeed  #eatgoodfeelgood  #plantstrong  #gloobyfood  #bestofvegan  #plantbaseddiet  #foodblogeats  #beautifulcuisines  #paleodiet  #healthyeats  #healthydessert  #feedfeedvegan  #foodpictures  #healthyhappy  #dairyfree  #foodstyling 
So “cherry” sweet! @audacious_eats is taking #icecream to a whole new level with this no-churn cherry cheesecake cookie crumble ice cream 🍒🍦 Check out the recipe below, plus visit her Instagram for a ton more super sweet recipes!
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#repost
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No-Churn Cherry Cheesecake Cookie Crumble Ice Cream
Makes 1 18.5” x 4.5” loaf pan

Cherry Sauce:
1 cup pitted cherries
1 tablespoon sugar
1 tablespoon lemon juice
¼ tsp cornstarch
Ice Cream
5 oz cream cheese, softened
2 cups heavy cream
1 tsp vanilla
1 can sweetened condensed milk
1 cup nilla wafers, crushed 
In a small pan over medium heat combine the pitted cherries, sugar, lemon juice and cornstarch. Mix and mash for 5 minutes until cherries comes to a simmer. Remove from heat and transfer to a food processor. Pulse 2-3 times. Place cherries in a small bowl and freeze while you make the ice cream mixture. 
In the bowl of an electric mixer, fitted with the whisk attachment, beat cream cheese on high for about a minute until cream cheese is smooth and there are no lumps. Add in heavy cream and vanilla, beat on high (6) for 3 minutes, scraping down sides of bowl
as needed. Mix in sweetened condensed milk until smooth. Fold in cherries and crushed nilla wafers. Transfer to a loaf pan, cover with plastic wrap and freeze for at least 5-6 hours or overnight.
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#mambofoodie #summereats #bhgfood #summertime #sweetmagazine #foodforfoodies #tastespotting #eattheworld #desserttable #instayum #eatclean #thefeedfeed #dessertlove #healthyfoods #eattherainbow #organicfoods #fruitlover #cherries #summerfruit #forkfeed #healthydiet #treat #treatyoself #deliciousfoods #delicious
So “cherry” sweet! @audacious_eats is taking #icecream  to a whole new level with this no-churn cherry cheesecake cookie crumble ice cream 🍒🍦 Check out the recipe below, plus visit her Instagram for a ton more super sweet recipes! . #repost  . No-Churn Cherry Cheesecake Cookie Crumble Ice Cream Makes 1 18.5” x 4.5” loaf pan Cherry Sauce: 1 cup pitted cherries 1 tablespoon sugar 1 tablespoon lemon juice ¼ tsp cornstarch Ice Cream 5 oz cream cheese, softened 2 cups heavy cream 1 tsp vanilla 1 can sweetened condensed milk 1 cup nilla wafers, crushed In a small pan over medium heat combine the pitted cherries, sugar, lemon juice and cornstarch. Mix and mash for 5 minutes until cherries comes to a simmer. Remove from heat and transfer to a food processor. Pulse 2-3 times. Place cherries in a small bowl and freeze while you make the ice cream mixture. In the bowl of an electric mixer, fitted with the whisk attachment, beat cream cheese on high for about a minute until cream cheese is smooth and there are no lumps. Add in heavy cream and vanilla, beat on high (6) for 3 minutes, scraping down sides of bowl as needed. Mix in sweetened condensed milk until smooth. Fold in cherries and crushed nilla wafers. Transfer to a loaf pan, cover with plastic wrap and freeze for at least 5-6 hours or overnight. . . . #mambofoodie  #summereats  #bhgfood  #summertime  #sweetmagazine  #foodforfoodies  #tastespotting  #eattheworld  #desserttable  #instayum  #eatclean  #thefeedfeed  #dessertlove  #healthyfoods  #eattherainbow  #organicfoods  #fruitlover  #cherries  #summerfruit  #forkfeed  #healthydiet  #treat  #treatyoself  #deliciousfoods  #delicious 
Ahi tuna is one of our family’s favorite recipes! It is so easy and so delicious that I think I could eat it every day of the week without getting tired of it. And the best part, it is way cheaper to make it yourself than to purchase it at your local market.⠀
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Purchase a nice thick piece of sushi grade tuna (it’s usually less than half the price of prepared ahi tuna). Marinate it for half hour in a soy-honey mixture, coat with black and white sesame seeds, then sear on the grill for about 1-1/2 minutes per side. That’s it! I like to serve mine with a cold sesame noodle salad and a side of edamame. Light, healthy and delicious dinner in a jiffy!⠀
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#ahituna #searedtuna #tunasteak #tuna #grilled #dinner #healthydinner #healthyrecipes #sesameseeds #recipe #recipeshare #recipeoftheday #2cookinmamas #forkfeed #realsimple #foodwinewomen #feedfeed @thefeedfeed #foodblogeats #huffposttaste #thekitchn #foodforfoodies #foodfeed #foodietribe #tastemade #mambofoodie
Ahi tuna is one of our family’s favorite recipes! It is so easy and so delicious that I think I could eat it every day of the week without getting tired of it. And the best part, it is way cheaper to make it yourself than to purchase it at your local market.⠀ ⠀ Purchase a nice thick piece of sushi grade tuna (it’s usually less than half the price of prepared ahi tuna). Marinate it for half hour in a soy-honey mixture, coat with black and white sesame seeds, then sear on the grill for about 1-1/2 minutes per side. That’s it! I like to serve mine with a cold sesame noodle salad and a side of edamame. Light, healthy and delicious dinner in a jiffy!⠀ ⠀ #ahituna  #searedtuna  #tunasteak  #tuna  #grilled  #dinner  #healthydinner  #healthyrecipes  #sesameseeds  #recipe  #recipeshare  #recipeoftheday  #2cookinmamas  #forkfeed  #realsimple  #foodwinewomen  #feedfeed  @thefeedfeed #foodblogeats  #huffposttaste  #thekitchn  #foodforfoodies  #foodfeed  #foodietribe  #tastemade  #mambofoodie 
Need a secret weapon in the kitchen or for your next cookout? Not every sauce can make the cut. Check out these yummy options from @thenewprimal that are #Whole30 Approved, #Paleo, #Glutenfree and more!
Need a secret weapon in the kitchen or for your next cookout? Not every sauce can make the cut. Check out these yummy options from @thenewprimal that are #Whole30  Approved, #Paleo , #Glutenfree  and more!
It's National Blueberry Muffin Day so, naturally, I baked up some blueberry muffins. ⠀
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But not any blueberry muffins. These blueberry oatmeal muffins are a healthy grab-n-go breakfast that tastes delicious. Easy to make with plenty of whole grain oats, antioxidant-rich blueberries, protein-packed yogurt and flavored with almond extract & cinnamon. It’s like oatmeal you can hold in your hand!⠀
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#muffins #blueberrymuffins #healthymuffins #oatmealmuffins #breakfast #healthybreakfast #blueberries #sotasty #feedfeed @thefeedfeed #forkfeed #foodblogeats #recipe #recipeshare #recipeoftheday #2cookinmamas #huffposttaste #breakfastlover #foodforfoodies #foodfeed #foodietribe #mambofoodie #baking #bakingday #imsomartha
It's National Blueberry Muffin Day so, naturally, I baked up some blueberry muffins. ⠀ ⠀ But not any blueberry muffins. These blueberry oatmeal muffins are a healthy grab-n-go breakfast that tastes delicious. Easy to make with plenty of whole grain oats, antioxidant-rich blueberries, protein-packed yogurt and flavored with almond extract & cinnamon. It’s like oatmeal you can hold in your hand!⠀ ⠀ #muffins  #blueberrymuffins  #healthymuffins  #oatmealmuffins  #breakfast  #healthybreakfast  #blueberries  #sotasty  #feedfeed  @thefeedfeed #forkfeed  #foodblogeats  #recipe  #recipeshare  #recipeoftheday  #2cookinmamas  #huffposttaste  #breakfastlover  #foodforfoodies  #foodfeed  #foodietribe  #mambofoodie  #baking  #bakingday  #imsomartha 
Oh honey, these tiered #popsicles are a must! Honeydew coconut lime pops by @crowded_kitchen 🍈🥥🌱 This #wellnesswednesday treat is as tasty as it is gorgeous. Did we mention they’re also infused with fresh ginger and mint? Grab the recipe here 👉 https://www.crowdedkitchen.com/single-post/Honeydew-Coconut-Lime-Popsicles
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#mambofoodie #icepops #icepopsicle #coconutpopsicle #summereats #summersnack #summertime #goodgoodmood #foodisfuel #forkfeed #wholefoodddiet #healthandwellness #healthyfoodie #eatwholefoods #desserttable #dessertlove #eatyourgreens #eatgreen #cooldown #cleanfoodshare #wellandgoodeats #feedfeed #mindbodygram #eatclean
Oh honey, these tiered #popsicles  are a must! Honeydew coconut lime pops by @crowded_kitchen 🍈🥥🌱 This #wellnesswednesday  treat is as tasty as it is gorgeous. Did we mention they’re also infused with fresh ginger and mint? Grab the recipe here 👉 https://www.crowdedkitchen.com/single-post/Honeydew-Coconut-Lime-Popsicles . . . #mambofoodie  #icepops  #icepopsicle  #coconutpopsicle  #summereats  #summersnack  #summertime  #goodgoodmood  #foodisfuel  #forkfeed  #wholefoodddiet  #healthandwellness  #healthyfoodie  #eatwholefoods  #desserttable  #dessertlove  #eatyourgreens  #eatgreen  #cooldown  #cleanfoodshare  #wellandgoodeats  #feedfeed  #mindbodygram  #eatclean 
#ToastTuesday, @breakfastwithflowers style! What’s on this work of art 👉 coconut almond butter, blueberries, pomegranate seeds, daisies and lavender 🌼 Talk about #foodart 😮
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#mambofoodie #toast #bhgfood #dairyfree #sweetmagazine #foodforfoodies #tastespotting #eattheworld #govegan #instayum #eatclean #thefeedfeed #plantstrong #healthyfoods #eattherainbow #healthydessert #fruitlover #summertime #vegansofig #forkfeed #healthydiet #veganfoodshare #veganpower #veganism #healthybreakfast #vegetarianrecipes #breakfastclub
#ToastTuesday , @breakfastwithflowers style! What’s on this work of art 👉 coconut almond butter, blueberries, pomegranate seeds, daisies and lavender 🌼 Talk about #foodart  😮 . . . #mambofoodie  #toast  #bhgfood  #dairyfree  #sweetmagazine  #foodforfoodies  #tastespotting  #eattheworld  #govegan  #instayum  #eatclean  #thefeedfeed  #plantstrong  #healthyfoods  #eattherainbow  #healthydessert  #fruitlover  #summertime  #vegansofig  #forkfeed  #healthydiet  #veganfoodshare  #veganpower  #veganism  #healthybreakfast  #vegetarianrecipes  #breakfastclub 
I like to eat light in the summer 'cause after all its HOT here in South Florida! One of the salads I love to eat is a cold pasta salad with plenty of veggies and lean protein such as chicken. ⠀
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I used whole grain pasta here but I've also made it with gluten-free pasta and it's just as tasty. Bulk out the salad with your favorite vegetables, I added tomatoes, zucchini. bell peppers, cucumber, onion and a pop of fresh basil. ⠀
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It's easy to make, healthy and super refreshing for a summertime  lunch or light dinner. ⠀
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#pastasalad #pasta #salad #salads #summersalad #saladporn #chicken #healthy #healthyeats #lunch #dinner #easydinner #foodgram #sotasty #recipe #recipeshare #recipeoftheday #2cookinmamas #feedfeed @thefeedfeed #foodblogfeed #forkfeed #f52grams #healthyeating #heresmyfood #foodwinewomen  #bonappetit #thekitchn #mambofoodie
I like to eat light in the summer 'cause after all its HOT here in South Florida! One of the salads I love to eat is a cold pasta salad with plenty of veggies and lean protein such as chicken. ⠀ ⠀ I used whole grain pasta here but I've also made it with gluten-free pasta and it's just as tasty. Bulk out the salad with your favorite vegetables, I added tomatoes, zucchini. bell peppers, cucumber, onion and a pop of fresh basil. ⠀ ⠀ It's easy to make, healthy and super refreshing for a summertime lunch or light dinner. ⠀ ⠀ #pastasalad  #pasta  #salad  #salads  #summersalad  #saladporn  #chicken  #healthy  #healthyeats  #lunch  #dinner  #easydinner  #foodgram  #sotasty  #recipe  #recipeshare  #recipeoftheday  #2cookinmamas  #feedfeed  @thefeedfeed #foodblogfeed  #forkfeed  #f52grams  #healthyeating  #heresmyfood  #foodwinewomen  #bonappetit  #thekitchn  #mambofoodie 
This hot weather always makes me crave something cool and creamy. And since I can't have ice cream for breakfast I make this  tasty smoothie.⠀
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This Tropical Coconut Smoothie is an energy boosting, healthy breakfast or lunch with all the flavors that remind me of the Caribbean. Think coconut, pineapple, banana & limes. And it all goes together in about 5 minutes! ⠀
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Here's the recipe:⠀
Ingredients:⠀
5.3 oz coconut-flavored Greek yogurt (1 container)⠀
1/2 frozen banana, sliced⠀
1/4 cup pineapple juice⠀
2 key limes, zested & juiced (or about 1-1/2 Tablespoons key lime juice)⠀
1 scoop vanilla protein powder ⠀
1 Tablespoon almond butter⠀
1 Tablespoon chia seeds (optional)⠀
1 + cup ice⠀
Garnish: toasted coconut, pineapple slices, almond slices, banana slices⠀
Blend smooth and add as much ice as you like to make it either sippable or spoonable. Then garnish.⠀
Makes 1 smoothie.⠀
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#smoothies #smoothie #smoothierecipe #smoothieoftheday #smoothietime #smoothielover #smoothiebowl #healthyfood  #healthymorning #coconut #banana #almondbutter #chiaseeds #Greekyogurt #healthy #healthybreakfast #recipe #recipeshare #recipeoftheday #easyrecipe #2cookinmamas #breakfast #breakfastlover #sotasty #thekitchn #foodblogeats #eatgood #mambofoodie #huffposttaste
This hot weather always makes me crave something cool and creamy. And since I can't have ice cream for breakfast I make this tasty smoothie.⠀ ⠀ This Tropical Coconut Smoothie is an energy boosting, healthy breakfast or lunch with all the flavors that remind me of the Caribbean. Think coconut, pineapple, banana & limes. And it all goes together in about 5 minutes! ⠀ ⠀ Here's the recipe:⠀ Ingredients:⠀ 5.3 oz coconut-flavored Greek yogurt (1 container)⠀ 1/2 frozen banana, sliced⠀ 1/4 cup pineapple juice⠀ 2 key limes, zested & juiced (or about 1-1/2 Tablespoons key lime juice)⠀ 1 scoop vanilla protein powder ⠀ 1 Tablespoon almond butter⠀ 1 Tablespoon chia seeds (optional)⠀ 1 + cup ice⠀ Garnish: toasted coconut, pineapple slices, almond slices, banana slices⠀ Blend smooth and add as much ice as you like to make it either sippable or spoonable. Then garnish.⠀ Makes 1 smoothie.⠀ ⠀ #smoothies  #smoothie  #smoothierecipe  #smoothieoftheday  #smoothietime  #smoothielover  #smoothiebowl  #healthyfood  #healthymorning  #coconut  #banana  #almondbutter  #chiaseeds  #Greekyogurt  #healthy  #healthybreakfast  #recipe  #recipeshare  #recipeoftheday  #easyrecipe  #2cookinmamas  #breakfast  #breakfastlover  #sotasty  #thekitchn  #foodblogeats  #eatgood  #mambofoodie  #huffposttaste 
Good things come in 3️⃣s, just like these 3-ingredient frozen yogurt granola cups by @jessicainthekitchen! Get ready to get #summertime snacking 👉 https://jessicainthekitchen.com/3-ingredient-frozen-yogurt-granola-cups/
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#mambofoodie #yogurtcups #frozenyogurt #frozendessert #summereats #summersnack #dessertlove #goodgoodmood #foodisfuel #forkfeed #wholefoodddiet #healthandwellness #healthyfoodie #eatwholefoods #cleaneats #desserttable #desserttime #refreshing #cleanfoodshare #wellandgoodeats #feedfeed #mindbodygram #eatean
Good things come in 3️⃣s, just like these 3-ingredient frozen yogurt granola cups by @jessicainthekitchen! Get ready to get #summertime  snacking 👉 https://jessicainthekitchen.com/3-ingredient-frozen-yogurt-granola-cups/ . . . #mambofoodie  #yogurtcups  #frozenyogurt  #frozendessert  #summereats  #summersnack  #dessertlove  #goodgoodmood  #foodisfuel  #forkfeed  #wholefoodddiet  #healthandwellness  #healthyfoodie  #eatwholefoods  #cleaneats  #desserttable  #desserttime  #refreshing  #cleanfoodshare  #wellandgoodeats  #feedfeed  #mindbodygram  #eatean