Rear dealt flies with cables ➡️⬅️
This is a 🔑 movement to specifically target and engage the rear dealts 🔥
If you struggle to build up the rear dealts and need to bring out that definition I would definitely recommend this exercise. Stick to 5 sets 20 reps to really fatigue the muscle 💪🏽
Tip for rear dealt flies
✅ - Squeeze the muscle and contract
✅ - Slow and controlled movements
✅ - Don’t yank the weights
✅ - Get stronger
New #JBTRAINING tshirts coming soon 🤙🏼
For Online training plans contact me 👊🏻
YouTube - @ Joebutler
FaceBook @ JoeButlerPT
⚡️ CHILL AND TRENDY ⚡️ Ramon draagt het LIONOL TSHIRT, die afgeprijsd is van €24.95 naar €9.95! Daaronder draagt hij de comfortabele ARIAN SHORT van €29.95. Zo gaan de heren trendy én comfortabel de zomer in! #shoeby#fashion#malemodel
Honestly love this blazer from @zara but after this wedding, I ripped the back part of one of the sleeves... I’ll blame the DJ for playing the Cupid shuffle knowing damn well that I go hard on that song.
📌📍🛑🚨LONG POST📌📍🛑🚨 .
SO I've been at this thing for about 5 years. I've learned a lot. Both the acting and the music world. Now, thingS that we like you call dreams, I prefer to call them passion, a dream is having the ability to grow wings and fly, passion is something that you do with the sole purpose of FUN, ENJOYMENT, INSPIRATION AND JUST ALL THINGS THAT BRINGS PERSONAL HAPPINESS. .
Now I'm currently SHOOTING another music video, worth offcourse the team...
Shot by 🎬📽🎞🎥📸📷 @0iam_ .
And we're wrapping it up, I go pick homie, and this niggas shows up with a MOTHERFUCKING LIGHTSABER, BRUHHHHHHHHHH... he proceeds by telling me we gone use it as the light for the video, and that we did, and with the help of @cashboyreg, we made magic.
What I'm about to say, I mean it, id do this for FREE, COMING UP WITH WITTY LYRICS, DANCE ROUTINES, CRAZY MUSIC MUSIC VIDEO CONCEPTS.... I DO IT IN MY DREAMS, and the opportunity to bring something to life, isn't given to everyone, .
The passion that @0iam_ had about shooting is what brought him to bring this banging LIGHTSABER, the passion that @cashboyreg has for comedy/host is what MADE THE MAN MISS SOME KARAOKE NIGHT to shoot with us 🤐🤐 ... Lol.
Whatever your passion is (freaking nike) JUST DO IT...✔
DAMN STRAIGHT- DOLO... COMING SOON. ...
Looking for a F to give ✨
Hat- @target ($10)
High Key Sunglasses- @quayaustralia x @desiperkins ($60)
Net Hoodie @forever21 ($20)
Swim Trunks- @hm ($25)
So if you haven’t already noticed, I’m on vacation and I’m having a MUCH NEEDED relaxing time ❤️ Just a couple of days but still nice to get away ☺️ ••••••••••• Xoxo #xtasteve 💋