Did some research and I haven’t been using the correct setting spray. I’ve been using a “refreshing spray” which is not what my face needs.
Setting spray is life! Why spend all this $$ on makeup just for it to melt off 2 hours later?
1️⃣Focusing and doing 1 thing to improve your health, fitness or nutrition seems small and menial at first.
💪But do that across the space of a year and you've got 52 things you've worked on.
🤔You don't have to make 10 radical changes in a week. Odds are none of them will last long.
⏬Let me know what 1 THING you're working on this week to improve?
🛌For me it's improving my sleep and giving myself a bed time again.
“Set a goal that makes you want to jump out of bed every morning”. I love Monday’s. It’s my day to set out what i expect of myself to accomplish in the week ahead.
It’s my day to:
🌟 Attend my Yoga class which I love🧘♀️ 🌟 Do a healthy food shop 🍉 🌟 Meal prep for the week ahead🍴 🌟 Review my goals & where I’m at 🎯
🌟 Create new goals for the week ahead 💎
Happy Monday dear friends! Today is going to be another beautiful sunny day around. I’ve got my list of to-do’s for the day! Just hoping I’ll have enough hours to conquer everything on here. I 🧡🧡🧡 when I’m feeling organized and ready to go first thing on a Monday. How ma@y if you love writing down everything you hope to accomplish each day and have that thrill of crossing them OFF your list. I may or may not be one of those people who does a lot of other things that WERE NOT on the list but .... then I’ll add to the list just so I can satisfy my urge to cross them out!!! Have YOU ever done that??? What’s on your to-do list for today???? Have a beautiful day my friends🌴☀️😎📒🖊🌟
I know that Ive been posting a lot of climbing things lately! But I still hit the weights a few days a week! Trying to make progress in both areas is not easy.. but I'll make it work! My climbing gainz aren't the only ones I'm making 💪😉 Honestly...I'm tired all the time 😴😴. I'm probably not at my full potential in anything that I do including my job. I take days off (from working out) because of this. I have to change up my routine weekly which definitely isn't easy. But once again, there is no doubt in my mind that I'll get through this. It just takes some adjusting, Some planning, and some extra #work . #igotthis#lifting#fitness#flex#health#neverquit
Calling all weekend WARRIORS. I’m looking for 10 more people that are ready to LOSE weight and get STRONG. All it takes is 4 days a week and 30-40 minutes per day to reach your GOALS.
Summer is for the weekend warriors!! There are so many things going on this summer: bbqs, pool parties, weddings, camping, concerts, vacations, fishing, off roading, hiking, rafting, and plenty of other fun activities.
You can save your weekends for all of these things AND still get your workouts in.
Message me or comment below with if you WANT in or want to learn more about these amazing workouts!! #liift4life#getstrong#weekendwarrior#workout#goals#liift4#dohardthings#makeprogress