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This was yesterdays #workout at @gr8_body_fitness and it was #deadly, we split the numbers between 2 people (if 3 people, use the red numbers). Guess my group size? 3 people! Try it with a #workoutbuddy
500 #jumprope per person
100 #dumbbell #squatandpress 
per person
200 #kettlebellswings per person
100 #burpees per person
#Run 1/2 #mile per person

#makefatcry #sweat #hardwork #workoutoftheday #hiit #hiitworkout #highintensity #interval #training #fitness #hardwork #fitlife #iloveworkingout
This was yesterdays #workout  at @gr8_body_fitness and it was #deadly , we split the numbers between 2 people (if 3 people, use the red numbers). Guess my group size? 3 people! Try it with a #workoutbuddy  500 #jumprope  per person 100 #dumbbell  #squatandpress  per person 200 #kettlebellswings  per person 100 #burpees  per person #Run  1/2 #mile  per person #makefatcry  #sweat  #hardwork  #workoutoftheday  #hiit  #hiitworkout  #highintensity  #interval  #training  #fitness  #hardwork  #fitlife  #iloveworkingout 
Definitely shredding fat on the current program. I can’t wait to see what happens in the next 3.5 weeks •
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#fit #fitness #fitmom #fitfam #fitspo #fitspiration #fitmomsofig #momswholift #girlswholift #supermom #workout #gym #homegym #gymtime #gymrat #gains #hiit #muscles #strongwomen #summerbody #lookgoodnaked #strongissexy #findyourhappy #liift4 #beachbody #instafit #makefatcry
Good motha f-ing morning,  not a very good morning person but I need to start adding in more cardio sooooooo day 2 let's fucking get it.  Have a great Tuesday #amcardio #makefatcry #getyourassup #50poundvestmakesabigassdiffrence
It’s too hot. But we were/are potty training the little lady so we needed to get out for a bit. I’ve also put together little preschool lessons for my kiddos and this week is Bug week so here we are looking for bugs 🐜 🐛 
5 more weeks! 🤰
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#fitstagram #fitness #fitginger #fitmom #fitwife #fitfam #fitlife #ginger #fitgirl #exercise #morning #makefatcry #Monday #august #2018 #walk #pregnant #3rdtrimester #3rdpregnancy #besafe #listentoyourbody #positivity #35weekspregnant #momlife #bugs #bugweek
It’s too hot. But we were/are potty training the little lady so we needed to get out for a bit. I’ve also put together little preschool lessons for my kiddos and this week is Bug week so here we are looking for bugs 🐜 🐛 5 more weeks! 🤰 .. .. #fitstagram  #fitness  #fitginger  #fitmom  #fitwife  #fitfam  #fitlife  #ginger  #fitgirl  #exercise  #morning  #makefatcry  #Monday  #august  #2018  #walk  #pregnant  #3rdtrimester  #3rdpregnancy  #besafe  #listentoyourbody  #positivity  #35weekspregnant  #momlife  #bugs  #bugweek 
I had a conversation with one of my favorite people on earth. I’m realizing more and more that you can try and want to see the good in people - you can invest in them and try to raise their potential, but you just can’t make them reciprocate or have solid character.
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Establish your worth.
Demand excellence.
Compromise.
Love hard even when it’s hard.
Gracefully say “No, thanks! I’m incredible!”
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Know and listen to your body and intuition when you feel something that doesn’t align for you. It’s okay to say no or change your mind!! Realize that someone else may make you feel less than, but it’s on YOU TO KNOW YOU ARE MORE THAN!
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@elle_deal , you’re a queen! ❤️❤️
I had a conversation with one of my favorite people on earth. I’m realizing more and more that you can try and want to see the good in people - you can invest in them and try to raise their potential, but you just can’t make them reciprocate or have solid character. . Establish your worth. Demand excellence. Compromise. Love hard even when it’s hard. Gracefully say “No, thanks! I’m incredible!” . Know and listen to your body and intuition when you feel something that doesn’t align for you. It’s okay to say no or change your mind!! Realize that someone else may make you feel less than, but it’s on YOU TO KNOW YOU ARE MORE THAN! . @elle_deal , you’re a queen! ❤️❤️
START HOW YOU MEAN TO CONTINUE.

Every day is a new day. Every Monday is a new week.
So go get it.

I was hungry so I had dinner for breakfast
I was tired so I went to core class followed by beginners fitness class (beginners my butt lol)
I'm on my 5th consistent week at the gym so I lifted heavier than previous & pushed myself harder because the consistency is giving results.
I dropped the excuses and went for it.

You CAN, You WILL.
I got this, You got this,We got this.

How did you start your week off right?
START HOW YOU MEAN TO CONTINUE. Every day is a new day. Every Monday is a new week. So go get it. I was hungry so I had dinner for breakfast I was tired so I went to core class followed by beginners fitness class (beginners my butt lol) I'm on my 5th consistent week at the gym so I lifted heavier than previous & pushed myself harder because the consistency is giving results. I dropped the excuses and went for it. You CAN, You WILL. I got this, You got this,We got this. How did you start your week off right?
Join me tonight for Mixxedfit! I will be there getting my workout in! Anyone want to join me? #mixxedfit #workout #dance #fun #makefatcry 💚
“In the end, just three things matter: How well you have lived.  How well you have loved.  How well you have learned to let go.” ~ Jack Kornfield .
#beepic #lovelife #sundayvibes
“In the end, just three things matter: How well you have lived. How well you have loved. How well you have learned to let go.” ~ Jack Kornfield . #beepic  #lovelife  #sundayvibes 
An actual clip of me doing a Betty rocker! Even though I need to take breaks and adjust myself over and over again, it doesn’t mean I’m failing. Pure unedited footage & I brushed hair, lol #makefatcry #yesterday
An actual clip of me doing a Betty rocker! Even though I need to take breaks and adjust myself over and over again, it doesn’t mean I’m failing. Pure unedited footage & I brushed hair, lol #makefatcry  #yesterday 
In order to get to 30 minutes, you have to start with the 1st.... seeing the finished product of someone can be misleading. Don’t forget about he hard work it took behind closed doors. Sometimes you just have to hit it in the dark!!! YOU VS YOU.
———————————————————always remember, if you want results, you have to start with the 1st minute!! #npc #npcphysique #mensphysique #aesthetic #cardio #eliptical #sweaty #start #noquit #resilient #makefatcry #burningcalories #fitfam #fitnesslife #shredding #gymrat #gym #fitnessaddict #cardioworkout #motivation #getstrong
In order to get to 30 minutes, you have to start with the 1st.... seeing the finished product of someone can be misleading. Don’t forget about he hard work it took behind closed doors. Sometimes you just have to hit it in the dark!!! YOU VS YOU. ———————————————————always remember, if you want results, you have to start with the 1st minute!! #npc  #npcphysique  #mensphysique  #aesthetic  #cardio  #eliptical  #sweaty  #start  #noquit  #resilient  #makefatcry  #burningcalories  #fitfam  #fitnesslife  #shredding  #gymrat  #gym  #fitnessaddict  #cardioworkout  #motivation  #getstrong 
In case I needed more proof that I slayed today’s workout, the mat tells it all 💦 •
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#fit #fitness #fitmom #fitfam #fitspo #fitspiration #fitmomsofig #momswholift #girlswholift #supermom #workout #gym #homegym #gymtime #gymrat #gains #hiit #muscles #strongwomen #summerbody #lookgoodnaked #strongissexy #findyourhappy #liift4 #beachbody #instafit #makefatcry
Missing my walking group today, but excited for Hannah’s play!  Got me some Tabatas and Abs in this AM. #stopdropandbettyrock #makefatcry  #myexuberantlife @thebettyrocker 💪🏼💪🏼💪🏼💪🏼
Join me for a free chat about nutrition and wellness!
DM for details! #lightworker #magic #goddessvibes #healer #nutrition #nutritioncoach #foodmatters #makefatcry
Today's #sweatyselfie brought to you by yours truly! 💦💪
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#getsweaty #workhard #hiit #cardio #homeworkout #hotmess #getit #getsome #makefatcry #moveyourass
I love to play golf, not because I’m good, truth be told I’m not. It’s outside, generally with a scenic view, and always with family and friends. For me, the most challenging part of golf lies between my ears.☺️
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'Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots- but you have to play the ball where it lies.' -Bobby Jones
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#touchstoneessentials #thegoodinside #supergreenjuice #VBO #greenjuice #organicsuperprotein #boostfocusfuel #essentials #greenenergy #supergreensplusD #wellspring #purebody #purebodyextrastrength #10daytransformationchallenge #transformationpack #gopack #wolfpack #wolfpack🐺 #ncsu #northcarolinastateuniversity #ncstate #ourrescue #seekingrebels #goodistheenemyofgreat #makefatcry @the_good_inside
I love to play golf, not because I’m good, truth be told I’m not. It’s outside, generally with a scenic view, and always with family and friends. For me, the most challenging part of golf lies between my ears.☺️ ⛳️ 'Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots- but you have to play the ball where it lies.' -Bobby Jones ⛳️ ⛳️ ⛳️ #touchstoneessentials  #thegoodinside  #supergreenjuice  #VBO  #greenjuice  #organicsuperprotein  #boostfocusfuel  #essentials  #greenenergy  #supergreensplusD  #wellspring  #purebody  #purebodyextrastrength  #10daytransformationchallenge  #transformationpack  #gopack  #wolfpack  #wolfpack 🐺 #ncsu  #northcarolinastateuniversity  #ncstate  #ourrescue  #seekingrebels  #goodistheenemyofgreat  #makefatcry  @the_good_inside
Better late than never 😏 getting my #latenighthiitsession 🏃🏻‍♀️ and I’m a sweaty mess 😵 Was falling off the band wagon...again 🙄 but still hanging in there and trying ✊🏼 #Hiitworkout #countability #dontquit #keepgoing #makefatcry #burnfat #buildmuscle #workout #intervaltimer #fitteam #fitfam #fitmom #fitgirl
After our workout it’s time to rebuild our muscles.. #cardiokickboxing was awesome like always!! #workout#makefatcry#jyhealthjourney#over40#fitcouple#herbalife
I no longer fear full length mirrors #me #iamwhatiam #myjourney #slimextreme #bossingit #makefatcry
Day 3 of @popsugarfitness #30daychallenge #lowimpactworkout 
There is no excuse. It's "shark week" for m, I'm bloated, cramping and have a headache. I was chasing the baby all over the kitchen but I still did the workout. I guzzled 34oz in the process and kept breathing through it.  #makefatcry #9monthspostpartum #toneupthismombod #mommyweightlossjourney #mommyweightloss #postpartumbody #postpartumweightloss #mommytummy #mombodinprogress #mombodunderconstruction #mombod #fitfam #teresaweightlossjourney #naturalweightloss
Day 3 of @popsugarfitness #30daychallenge  #lowimpactworkout  There is no excuse. It's "shark week" for m, I'm bloated, cramping and have a headache. I was chasing the baby all over the kitchen but I still did the workout. I guzzled 34oz in the process and kept breathing through it. #makefatcry  #9monthspostpartum  #toneupthismombod  #mommyweightlossjourney  #mommyweightloss  #postpartumbody  #postpartumweightloss  #mommytummy  #mombodinprogress  #mombodunderconstruction  #mombod  #fitfam  #teresaweightlossjourney  #naturalweightloss 
1500 Calories is my main meal plan I give my clients for a start and yes it does depends on the person and  there-goals .Now if you can live by this the temple will be great 👍🏾!!! Body's will change with LOU. The burn is real !!! #bedroombodyfitnessbylou #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches
1500 Calories is my main meal plan I give my clients for a start and yes it does depends on the person and there-goals .Now if you can live by this the temple will be great 👍🏾!!! Body's will change with LOU. The burn is real !!! #bedroombodyfitnessbylou  #workout  #personaltrainer  #plyometrics  #fitness  #gymlife  #fitnesstrainer  #fitnesscoach  #gymrat  #bedroombody  #training  #getinshape  #makefatcry  #healthylifestyle  #cardio  #fitlife  #healthiswealth  #rope_vs_peaches 
Taking advantage of the gym at work.  Its the only way to hit my goal of working out everyday for the month of August.  #Nationwideisonmyside #gettinfit #healthychoices #sweatitout #makefatcry
I stopped comparing myself to whomever I thought I was supposed to be.
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- @msrachelhollis .
I did this for a LONG time. It's exhausting, I promise!
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These days, I just trust wherever God is taking me. Letting him refine me - mold me - make me.
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It's just easier to surrender! <3
I stopped comparing myself to whomever I thought I was supposed to be. . - @msrachelhollis . I did this for a LONG time. It's exhausting, I promise! . These days, I just trust wherever God is taking me. Letting him refine me - mold me - make me. . It's just easier to surrender! <3
Traveling this week for work but thank goodness for @thebettyrocker abs and booty workouts, I can do them anywhere...even my hotel room floor.  Day 2 of Hot abs and HIIT Workout 1 done! #stopdropandbettyrock #makefatcry #30daysabsandbootychallenge
Forever crocked eyed selfies 😜
Forever crocked eyed selfies 😜
Life is good... doesn’t mean everything is Perfect - it means that I choose to stay positive....
#Friday #August10 #Sangriapatiobar #BirthdayCelebration #TheAuthorofCool
TODAY is the last day gorgeous!!! I wouldn’t wait another minute.

The value in this program is off the hook. Don’t let your body, mind and heart miss out.

https://www.samanthafoxolson.com/super-f-cking-awesome-fitness-program

I love you and your body is going to LOVE this. You can thank me later.💖 Link in profile too 😉
TODAY is the last day gorgeous!!! I wouldn’t wait another minute. The value in this program is off the hook. Don’t let your body, mind and heart miss out. https://www.samanthafoxolson.com/super-f-cking-awesome-fitness-program I love you and your body is going to LOVE this. You can thank me later.💖 Link in profile too 😉
Thanks to a friend who asked me to do the @thebettyrocker 30 day abs and booty challenge with her, it’s getting me motivated again and back into my strengthening workouts.  #30daysabsandbootychallenge #stopdropandbettyrock  #losethefluff #makefatcry #realwomenmove
Day 6 🙌🏻 still going strong #weightlossjourney #sw2018 #2.5miles #dontgiveup #makefatcry #gettingfitagain #gettingfitter
It’s taken me some time to understand, but it’s not all about ‘pushing, pushing, pushing’. .
Sometime it’s a step to the side or even a step back that’s needed to help you take two steps forward.
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#progressnotperfection #beepic #powerofpositivity
It’s taken me some time to understand, but it’s not all about ‘pushing, pushing, pushing’. . Sometime it’s a step to the side or even a step back that’s needed to help you take two steps forward. . #progressnotperfection  #beepic  #powerofpositivity 
Completed my first @onepeloton class this morning! 6.3 miles and jello legs accomplished .
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Sparkle pants: @pineappleclothing_com 
Adorable shirt: @harperandhudsonco 
Splatter paint headband: @junkbrands 
#happyinpineapple #pineappleclothing #shoplocal #bestrongerthanyourexcuses #peleton #fitlife #assaultbike #makefatcry
If you’re looking for a sign... this is it. #squatitout
If you’re looking for a sign... this is it. #squatitout