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Had a great time performing at Dark Horse Festival for @invisible.circus with @mahrinda...now off for a week in Bordeaux!
Had a great time performing at Dark Horse Festival for @invisible.circus with @mahrinda...now off for a week in Bordeaux!
Souvenir de #chalondanslarue2018 : Bankal, acrobaties sur tabourets par la Cie Puéril péril.
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#chalondanslarue #cdlr #cdlr2018 #risque #mainamain #tabourets #vertige #cirque #acrobatics #artderue #spectacle
Me trying to be a base 😁 with @_annasaskia_ and @hhedvigg
Me trying to be a base 😁 with @_annasaskia_ and @hhedvigg
I don't train acro as much as I should but when I do great stuff like this happens. Although, thighs and glutes are achy today. 
Thanks @jonnydoesacro .
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#acro #acrolove #handtohand #hand2hand #h2h #mainamain #inlocate #handstands #handstandseveryday #circusfamily #circuslife #friendsliftyouup #liftpeoplenotweights #babysfirstonearm #oah #partneracro #sportsacro #mixedpairs #training #traindifferent
My new handstand power training routine.

Thanks to my sprained fingers I can’t put any weight on my fingers, so I can’t balance. That’s why I made this new work out to stay in shape. Give it a try! (Yes, I filmed in on my balcony that you see how great the view is and how tanned I am)

1) handstand against the wall. Rips and chest don’t touch the wall, hip and legs do. I do 3 x 1 minute with 1 minute break

2) jump to tuck handstand. I try to do it fast and end up in a good position. 3 x 5 in a row

3) one arm conditioning (only right for me) 3 x 20 seconds

4) tuck planche 5 x as long as possible

5) handstand push ups 3 x 10

6) core routine: 3 x the whole routine. One minute every position (side plank 30 seconds per side) 
If you are interested in this workouts, I can post them regular.
My new handstand power training routine. Thanks to my sprained fingers I can’t put any weight on my fingers, so I can’t balance. That’s why I made this new work out to stay in shape. Give it a try! (Yes, I filmed in on my balcony that you see how great the view is and how tanned I am) 1) handstand against the wall. Rips and chest don’t touch the wall, hip and legs do. I do 3 x 1 minute with 1 minute break 2) jump to tuck handstand. I try to do it fast and end up in a good position. 3 x 5 in a row 3) one arm conditioning (only right for me) 3 x 20 seconds 4) tuck planche 5 x as long as possible 5) handstand push ups 3 x 10 6) core routine: 3 x the whole routine. One minute every position (side plank 30 seconds per side) If you are interested in this workouts, I can post them regular.
YES!!!
I can do it! I just needed a progression taught by Jeff Schaeffer to guide me through it.
Now, on my way to make it better!

#acro #ay #partneracro #partneracrobatics #firsthandtohand #highhandtohand #base #flyer #portée #mainamain
That's what we mean with new circus 😎💪💪 our 3high is going better @agafonov.maxim @iridium_senet
#circus #circuseverydamnday  #improvement #trio #handtohand #mainamain #3high #acrolife #acroyoga #acroportes #acrobatics #gymnast #training #xm7 #xmasters #senigallia
Getting ready for our second show at The Dark Horse festival! @invisible.circus
Getting ready for our second show at The Dark Horse festival! @invisible.circus
Google Play da ücretsiz indir -  #deadtosintattooing #mainamain #you #nuoviacquisti #bliskonatury #seunggillee
NYC figas from a few days ago! These were the figas we were still callibrating to each other, but definitely pleased for the little time we get to train together ever! @acrospherics
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#h2h #notacroyoga #handtohand #mainamain #fig #reversegrip #muse #themusebrooklyn
#traincation #newyorkcity #humiditysucks #standingacro #acrolife #flyer
Sick whips @jolocurry @jackmanson9 Photo: awesomephotography.ca
Sick whips @jolocurry @jackmanson9 Photo: awesomephotography.ca
Sightseeing and teaching a workshop in #helsinki with @sailasal last weekend.
Sightseeing and teaching a workshop in #helsinki  with @sailasal last weekend.
Toute la semaine à Chalon dans la rue, heures et lieux variables, off du off oblige :)
Aujourd'hui à 17 et 18h dans la grande rue.

The all week in Chalon dans la rue, time and places changing, because not officially programmed ^^'
Today at 17 and 18 in the "grande rue"

#festival #chalondanslarue #circusaroundtheworld #circuslife #circus #streetshow #streetact #mainamain #handtohand #chalonsursaone #hashtag
Clases de dúo en @elpasilloartesescenicas lunes y miércoles de 15 a 17 hs... Te esperamos!!!
@ciarumbo @lolamarco_ #ciarumbo #handtohand #circuslife🎪 #mainamain #manoamano #Cirque #circusart #circusaruondtheworld #circo #cirque #acrobatics #acrobats
Tom flying in l-basing...
We and @acrobart are working on workshop material for “really hard entrances into l-basing. 
We hope to be able to teach it 2019! ————————————- #tomandayla #acroskillbank #acrobatics #acro #acroyoga #circusaroundtheworld #circuslife #circusinspiration #circuseverydamnday #pepearts #handtohand #handstand #onearm #mainamain #training #calestenics #vidoftheday #acroarmy #beastugis #trainsmartnothard
Last nights Acro training... 🤸🏼‍♀️
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@ashdaviesh2h 
@serjeym 
@whitmoreacro 
@eilidhhoop 
@ethanparkour 
@chane.henderson_circus 
@acroclayton 
@magnoliafox 
@gabbyparkercircus 
@sambarnescircus
Last nights Acro training... 🤸🏼‍♀️ . . . @ashdaviesh2h @serjeym @whitmoreacro @eilidhhoop @ethanparkour @chane.henderson_circus @acroclayton @magnoliafox @gabbyparkercircus @sambarnescircus
Un merveilleux spectacle sur une trame sonore extraordinaire !  Le match parfait !
Avec un super numéro (comme toujours) de @brikso et @maximeblanckaert
@cirquedusoleil @arpmediaofficiel
Plus de photos sur ma page facebook (lien dans ma bio)
#cirque #circus #circo #circusartistcirque #circusinspiration #stage #showtime #circusworld #circuseverydamnday #cirqueduinsta #cirqueway #circuslove #circusarts #circusartist 
@4.5.degrees @ampcogeco #cirquedusoleil #justeuneptitenuite #troisrivieres #lescolocs #45degrees #mainamain #hand2hand #handtohand #ampcogeco #très3r
Un merveilleux spectacle sur une trame sonore extraordinaire ! Le match parfait ! Avec un super numéro (comme toujours) de @brikso et @maximeblanckaert @cirquedusoleil @arpmediaofficiel Plus de photos sur ma page facebook (lien dans ma bio) #cirque  #circus  #circo  #circusartistcirque  #circusinspiration  #stage  #showtime  #circusworld  #circuseverydamnday  #cirqueduinsta  #cirqueway  #circuslove  #circusarts  #circusartist  @4.5.degrees @ampcogeco #cirquedusoleil  #justeuneptitenuite  #troisrivieres  #lescolocs  #45degrees  #mainamain  #hand2hand  #handtohand  #ampcogeco  #très3r 
The Acro Israel Convention took place next to a giant crater! This is the only reasonable outcome ;) 📷 @smileyvideography
The Acro Israel Convention took place next to a giant crater! This is the only reasonable outcome ;) 📷 @smileyvideography
On profite de la belle journée pour faire du main à main dehors! ---
Such a beautiful day to do hand to hand outside!

Avec @ianlabelle
On profite de la belle journée pour faire du main à main dehors! --- Such a beautiful day to do hand to hand outside! Avec @ianlabelle
Avui 1er bolo de la serie a #lasecabrossa 
Sala plena
Bones sensacions!!
Demà més
Us esperem!
#circpistolet #quannotocàvemdepeusaterra #circ #circo #cirque #mansamans #mainamain #handtohand
Spread you wings and fly like a bird. You are free and only you can decide where you can go.
Spread you wings and fly like a bird. You are free and only you can decide where you can go.
Criar com eles está sendo uma delícia!
Vem aí “ComPosições” @beto___freitas @gabrielmalo @giseletressi @rubiannn @ishikawa_debora @alessandro_coelho_ale 
#novidades #composições #espetaculo #circo #circus #cirque #circolab #acrobacia #maoamao #mainamain #h2h #handtohand #parceria #troupegueza #troupeguezá #criação #despir #confiança #trabalhoemequipe #duo #trio #quarteto
The most beautiful thing about circus is that in the hole world we are a family 💕🎪🤸🏽‍♀️ .
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With this journey coming to his end I just want to say thank you for this experience and today especially to this two wonderful guys that we met in Rosny’s auditions and when we had nowhere to go and really wanted to go home they let us stay in their homes and be part of their familys, I will always be very grateful with you and your beautiful familys for this amazing days with you. We’ll meet again soon. Merci beaucoup ☺️ à la prochaine!! ❤️💜💙🎪@arthur.cassonnet @louna.soule .
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#circusaroundtheworld #circuslife #vidadecirco #portesacrobatiques #mainamain #handtohand
The most beautiful thing about circus is that in the hole world we are a family 💕🎪🤸🏽‍♀️ . . With this journey coming to his end I just want to say thank you for this experience and today especially to this two wonderful guys that we met in Rosny’s auditions and when we had nowhere to go and really wanted to go home they let us stay in their homes and be part of their familys, I will always be very grateful with you and your beautiful familys for this amazing days with you. We’ll meet again soon. Merci beaucoup ☺️ à la prochaine!! ❤️💜💙🎪@arthur.cassonnet @louna.soule . . #circusaroundtheworld  #circuslife  #vidadecirco  #portesacrobatiques  #mainamain  #handtohand 
Super excited to be back at #thesocialclub at #shambala this year! Who else is there? Photo by Paul James
Acro tourist in Helsinki with @sailasal
Acro tourist in Helsinki with @sailasal
Working on a new combination :-) We had a really good time in Jyväskylä. Good food, nice people, sauna, swimming and 30 degrees with 20 hours of daily sunshine

#tomandayla #acroskillbank #acrobatics #acro #acroyoga #circusaroundtheworld #circuslife #circusinspiration #circuseverydamnday #pepearts #handtohand #handstand #onearm #mainamain #training #calestenics #vidoftheday #acroarmy #beastugis #trainsmartnothard
2on1 up high with @gabbyparkercircus
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📸: @andrepattenden
2on1 up high with @gabbyparkercircus . . . 📸: @andrepattenden
St Denis et De Maissoneuve ————————————————— Thanks @mtlccirque for having us and putting on an amazing festival! #cirque #montrealcompletementcirque #stdenis #handtohand #streetshows #circus #mainamain #itwasagoodday 📸: @sl_mtl
Getting used to lines is quite the process but has been a tremendous help in trying new tricks like this one. First time landing it. Not the best handstand in the end but it’s a work in process. Porter - @m3l_314 
#mainamain #handtohand #circus #circusfit #circusarts #circuseverydamnday #caroandmel #circustraining #acrobatics #peopleareawesome #circusaroundtheworld
Après avoir fait ça , je sais que la France va gagner 😁
#coupedumonde2018 #winner #football #cirque #circus #mainamain #handtohand #fitgirl #actress #actorslife🎬 #southoffrance
Venez nous voir au Festival Juste Pour Rire sur la scène Carousel! Regardez l’horaire en ligne pour être sûr de nous attraper!
Venez nous voir au Festival Juste Pour Rire sur la scène Carousel! Regardez l’horaire en ligne pour être sûr de nous attraper!
First try ever on this one. Wonkey but can only get better! With @axelahl
First try ever on this one. Wonkey but can only get better! With @axelahl
When I drink #sortilège, I see an Angel! 😇😉💕
When I drink #sortilège , I see an Angel! 😇😉💕
About last night.... :) Bazzar was so fun to watch! Congrats to cast and @circus_nick for only slightly sucking and thanks to @cirquemusings and @maggiefayne for being my dates! .
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#cirquedusoleil #bazzar #handstandfun #handstandeverywhere #handtohand #h2h #sportsacro #acrolife #acrogirls #acrofit  #partneracro #mainamain #standingacro #inversion #inversionlove #inversionjunkie #handstandlover #handstand #handbalance #equilibre #handstandnation #handstand_where_i_stand
About last night.... :) Bazzar was so fun to watch! Congrats to cast and @circus_nick for only slightly sucking and thanks to @cirquemusings and @maggiefayne for being my dates! . . . #cirquedusoleil  #bazzar  #handstandfun  #handstandeverywhere  #handtohand  #h2h  #sportsacro  #acrolife  #acrogirls  #acrofit  #partneracro  #mainamain  #standingacro  #inversion  #inversionlove  #inversionjunkie  #handstandlover  #handstand  #handbalance  #equilibre  #handstandnation  #handstand_where_i_stand 
@ciaduomasawa @gaonamanuela #training #newtriks #lomme #lille #circusarroundtheworld #dancecircus #mainamain #handtohand merci mahmoud
Inspired by the recent circus shows in #montreal , we needed to try this out! @arno_songa
#cirque #calisthenics #workout #freestyle #gymnastics #acrobatics #muscle #teamwork #mainamain #trust #colonne #lift
Inspired by the recent circus shows in #montrealcompletementcirque , @arno_songa and @flora.fmb needed to try this out! 
#cirque #calisthenics #workout #freestyle #gymnastics #acrobatics #muscle #teamwork #mainamain #trust #colonne #lift
We’ve snuck away to Wales for a few days to make the most of this beautiful weather ☀️🙃 Managed to film some stuff before we were completely marooned 💦 - Mahri
We’ve snuck away to Wales for a few days to make the most of this beautiful weather ☀️🙃 Managed to film some stuff before we were completely marooned 💦 - Mahri
This happened (five or six times)! Back tuck on the floor felt really good tonight. Thanks for the nudge, @pasha.mur.
This happened (five or six times)! Back tuck on the floor felt really good tonight. Thanks for the nudge, @pasha.mur.
And on some days it doesn’t feel good...
Even though our one arm h2h is really stable and comfortable, there are days it feels shit :-) Soon we release a tutorial on how to train one arm h2h.
It is a step by step guide how to learn and train one arm h2h. 
We give you the exercises we teach in our workshops.
If you are interested -> DM
And on some days it doesn’t feel good... Even though our one arm h2h is really stable and comfortable, there are days it feels shit :-) Soon we release a tutorial on how to train one arm h2h. It is a step by step guide how to learn and train one arm h2h. We give you the exercises we teach in our workshops. If you are interested -> DM
First time trying this new entrance into two on one, now time to clean it up - Leo
First time trying this new entrance into two on one, now time to clean it up - Leo
Group shots by @d_spiegel. Love training and shooting with all of these people.
Group shots by @d_spiegel. Love training and shooting with all of these people.
The beautiful thing about learning at the Sherbrooke Circus School is have a toolbox of fun activities to make life more exciting.

When you take people out of their comfort zone with a little bit of guidance, most people are able to do extraordinary things they didn't think they could do.

When trying to explain how to stand on someones shoulders, my favourite way to give someone confidence and understand the simplicity is by comparing it to stepping on the the back of a couch. On step on the hip and the next step on the shoulder. The height and difficulty resembles stepping onto the seat then the back.

It is then up to your "couch" to provide a stable base and make sure you don't fall off.

Let me know your favourite way to teach something that people often think it is harder than it appears in the comments.
The beautiful thing about learning at the Sherbrooke Circus School is have a toolbox of fun activities to make life more exciting. When you take people out of their comfort zone with a little bit of guidance, most people are able to do extraordinary things they didn't think they could do. When trying to explain how to stand on someones shoulders, my favourite way to give someone confidence and understand the simplicity is by comparing it to stepping on the the back of a couch. On step on the hip and the next step on the shoulder. The height and difficulty resembles stepping onto the seat then the back. It is then up to your "couch" to provide a stable base and make sure you don't fall off. Let me know your favourite way to teach something that people often think it is harder than it appears in the comments.
Street show during #montrealinternationaljazzfestival doing my duo act with my awesome partner Cody.  Loving our quatuor with my amazing talented artists friends « the Quatro amigos »  #internationaljazzfestival #montreal #awesome #showtime #duo #emma&cody #mainamain #blackandred #onearmheadstand #streets #streetphotography #strongman #strongwomen #partnerincrime #couplegoals #workhardplayhard #workhard #fitnessgirl #fitnessmodel #fitnessmotivation #circuseverydamnday #circusperformer #circus #cirque #summer #handtohand #yogaeverydamnday #gymnastics . . 📷 Hervé Leblay
Street show during #montrealinternationaljazzfestival  doing my duo act with my awesome partner Cody. Loving our quatuor with my amazing talented artists friends « the Quatro amigos » #internationaljazzfestival  #montreal  #awesome  #showtime  #duo  #emma &cody #mainamain  #blackandred  #onearmheadstand  #streets  #streetphotography  #strongman  #strongwomen  #partnerincrime  #couplegoals  #workhardplayhard  #workhard  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #circuseverydamnday  #circusperformer  #circus  #cirque  #summer  #handtohand  #yogaeverydamnday  #gymnastics  . . 📷 Hervé Leblay
Um pouquinho mais da nossa pesquisa para o novo espetáculo da #troupeguezá !
Elenco talentosíssimo @beto___freitas @ishikawa_debora @alessandro_coelho_ale @rubiannn @giseletressi @gabrielmalo #criação #pesquisa #ensaio#novidades #circo #circus #cirque #circuslife #circuslove #parceria #trabalhoemequipe #confiança #quarteto #generosidade #maoamao #handtohand #h2h #mainamain #superação #troupeguezá #troupegueza
Anyone else struggling with this beautiful freak weather? 😅🔥🔥 Leo’s been away for the week in Berlin training at Cabuwazi and he’s brought back some magic...pretty pleased to struggle this pitch to two on one ☺️ - Mahri
Anyone else struggling with this beautiful freak weather? 😅🔥🔥 Leo’s been away for the week in Berlin training at Cabuwazi and he’s brought back some magic...pretty pleased to struggle this pitch to two on one ☺️ - Mahri
Not the cleanest, but working toward taking these to the floor.
Not the cleanest, but working toward taking these to the floor.
Slowly my one arm basing is getting really solid.
Time to learn new tricks :-)
Slowly my one arm basing is getting really solid. Time to learn new tricks :-)
Repost @quaysidewm from our gig last week with @serjeym to launch the Summer of Music, Arts and Culture in Gloucester. Great event at the beautiful venue #GloucesterCathedral
Repost @quaysidewm from our gig last week with @serjeym to launch the Summer of Music, Arts and Culture in Gloucester. Great event at the beautiful venue #GloucesterCathedral 
@victoriatrosset elle n’a pas la même conception des moment de repos ou de détente que les autres.. Mais c’est top #pereetfille #sports #aero #gymnastics #mainamain @alertegentianes @aebgym
City three-highs. @i.am.grooted @becausedanielacan
City three-highs. @i.am.grooted @becausedanielacan
Fun from the end of last night's downtown photoshoot with @i.am.grooted @d_spiegel @siraustin @becausedanielacan @andrewdroberts @oleyb @thissideofblue
Fun from the end of last night's downtown photoshoot with @i.am.grooted @d_spiegel @siraustin @becausedanielacan @andrewdroberts @oleyb @thissideofblue
There's always a light at the end of the tunnel, and it's our job to find it, then do a circus trick! 😎💡👥🎪
There's always a light at the end of the tunnel, and it's our job to find it, then do a circus trick! 😎💡👥🎪