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Thank you to my crew mates for helping not only to run the last 500m but not give up at 25k and go home. It would've been a worse day without you. (Also, loved the voice mail, Jacob!)
#palmademallorca #mallorca #españa #run #runitfast #runhappy #furtherfasterforever #iloverunning #runningaddict #cityrunner #streetrun #endurance #f3 #garmin #stravarun #stravaproveit #instarunneros #instaRunnersMadrid #altrarunning #madrunner #madjunkie #urbanrun #palmademallorcamarathon2018 #lacticacidjunkies #crewlove #crewloveistruelove
Thank you to my crew mates for helping not only to run the last 500m but not give up at 25k and go home. It would've been a worse day without you. (Also, loved the voice mail, Jacob!) #palmademallorca  #mallorca  #españa  #run  #runitfast  #runhappy  #furtherfasterforever  #iloverunning  #runningaddict  #cityrunner  #streetrun  #endurance  #f3  #garmin  #stravarun  #stravaproveit  #instarunneros  #instaRunnersMadrid  #altrarunning  #madrunner  #madjunkie  #urbanrun  #palmademallorcamarathon2018  #lacticacidjunkies  #crewlove  #crewloveistruelove 
Not the prettiest marathon by far, but definitely ended with the most smiles, the most laughs, and a true recognition of how valuable my friends are to me. 
#palmademallorca #mallorca #españa #run #runitfast #runhappy #furtherfasterforever #iloverunning #runningaddict #cityrunner #streetrun #endurance #f3 #garmin #stravarun #stravaproveit #instarunneros #instaRunnersMadrid #altrarunning #madrunner #madjunkie #urbanrun #palmademallorcamarathon2018
Nice enough to give me a proper mug of coffee. 😀👍 ... Hanging out while Gretchen teaches classes. 🤨Now, there must be an Irish bar here somewhere 🍺
#palmademallorca #mallorca #españa #run #runitfast #runhappy #furtherfasterforever #iloverunning #runningaddict #cityrunner #streetrun #endurance #f3 #garmin #stravarun #stravaproveit #instarunneros #instaRunnersMadrid #altrarunning #madrunner #madjunkie #urbanrun #palmademallorcamarathon2018
Nice enough to give me a proper mug of coffee. 😀👍 ... Hanging out while Gretchen teaches classes. 🤨Now, there must be an Irish bar here somewhere 🍺 #palmademallorca  #mallorca  #españa  #run  #runitfast  #runhappy  #furtherfasterforever  #iloverunning  #runningaddict  #cityrunner  #streetrun  #endurance  #f3  #garmin  #stravarun  #stravaproveit  #instarunneros  #instaRunnersMadrid  #altrarunning  #madrunner  #madjunkie  #urbanrun  #palmademallorcamarathon2018 
#Repost @lacticacidjunkies
・・・
Junkies Halloween! Quiz night 26/10/18 at J and J Books and Coffee. Stamps for every Junkies who comes and TWO stamps for Junkies in costume. Highest scoring Junkies team gets 50% off a SPECIAL Halloween Junkies shirt. 
#crewlove #madrid #españa #run #neverrunalone #instarunners #furtherfasterforever #runningaddict #cityrunner #f3 #stravarun #instarunneros #instaRunnersMadrid #lajunkies #lacticacidjunkies #Junkies #junkierunning #junkierunner #madcity #madrunner #madjunkie #urbanrun #laj #junkieslife #getaddicted #halloween #halloweenquiz #halloweenquiznight
#Repost  @lacticacidjunkies ・・・ Junkies Halloween! Quiz night 26/10/18 at J and J Books and Coffee. Stamps for every Junkies who comes and TWO stamps for Junkies in costume. Highest scoring Junkies team gets 50% off a SPECIAL Halloween Junkies shirt. #crewlove  #madrid  #españa  #run  #neverrunalone  #instarunners  #furtherfasterforever  #runningaddict  #cityrunner  #f3  #stravarun  #instarunneros  #instaRunnersMadrid  #lajunkies  #lacticacidjunkies  #Junkies  #junkierunning  #junkierunner  #madcity  #madrunner  #madjunkie  #urbanrun  #laj  #junkieslife  #getaddicted  #halloween  #halloweenquiz  #halloweenquiznight 
#Repost @lacticacidjunkies
・・・
Junkies Halloween! Quiz night 26/10/18 at J and J Books and Coffee. Stamps for every Junkies who comes and TWO stamps for Junkies in costume. Highest scoring Junkies team gets 50% off a SPECIAL Halloween Junkies shirt. 
#crewlove #madrid #españa #run #neverrunalone #instarunners #furtherfasterforever #runningaddict #cityrunner #f3 #stravarun #instarunneros #instaRunnersMadrid #lajunkies #lacticacidjunkies #Junkies #junkierunning #junkierunner #madcity #madrunner #madjunkie #urbanrun #laj #junkieslife #getaddicted #halloween #halloweenquiz #halloweenquiznight
#Repost  @lacticacidjunkies ・・・ Junkies Halloween! Quiz night 26/10/18 at J and J Books and Coffee. Stamps for every Junkies who comes and TWO stamps for Junkies in costume. Highest scoring Junkies team gets 50% off a SPECIAL Halloween Junkies shirt. #crewlove  #madrid  #españa  #run  #neverrunalone  #instarunners  #furtherfasterforever  #runningaddict  #cityrunner  #f3  #stravarun  #instarunneros  #instaRunnersMadrid  #lajunkies  #lacticacidjunkies  #Junkies  #junkierunning  #junkierunner  #madcity  #madrunner  #madjunkie  #urbanrun  #laj  #junkieslife  #getaddicted  #halloween  #halloweenquiz  #halloweenquiznight 
Junkies Halloween! Quiz night 26/10/18 at J and J Books and Coffee. Stamps for every Junkies who comes and TWO stamps for Junkies in costume. Highest scoring Junkies team gets 50% off a SPECIAL Halloween Junkies shirt. 
#crewlove #madrid #españa #run #neverrunalone #instarunners #furtherfasterforever #runningaddict #cityrunner #f3 #stravarun #instarunneros #instaRunnersMadrid #lajunkies #lacticacidjunkies #Junkies #junkierunning #junkierunner #madcity #madrunner #madjunkie #urbanrun #laj #junkieslife #getaddicted #halloween #halloweenquiz #halloweenquiznight
Junkies Halloween! Quiz night 26/10/18 at J and J Books and Coffee. Stamps for every Junkies who comes and TWO stamps for Junkies in costume. Highest scoring Junkies team gets 50% off a SPECIAL Halloween Junkies shirt. #crewlove  #madrid  #españa  #run  #neverrunalone  #instarunners  #furtherfasterforever  #runningaddict  #cityrunner  #f3  #stravarun  #instarunneros  #instaRunnersMadrid  #lajunkies  #lacticacidjunkies  #Junkies  #junkierunning  #junkierunner  #madcity  #madrunner  #madjunkie  #urbanrun  #laj  #junkieslife  #getaddicted  #halloween  #halloweenquiz  #halloweenquiznight 
Yoga for Runners! 
Hi junkies! Yin yoga is a slow complimentary contemplative practice to more active yoga and sports (yang). It works deeply on joints, ligaments and fascia (not muscles) which is ideal for runners to help improve performance and to holistically strengthen their bodies.  Each pose, usually sitting or laying down is held for 3 to 5 minutes. It is simple, but not easy.  Working with the breath, it has physical, mental and emotional benefits. Come and try!

We can meet behind temple de debod, by viewpoint, next to staircase on right and walk down to a more quiet and private spot. I have some extra mats I will bring. Wear comfotable clothes and bring a large mat or small blanket. 
This will be a donation based class.
#crewlove #madrid #españa #run #neverrunalone #instarunners #furtherfasterforever #runningaddict #cityrunner #f3 #stravarun #instarunneros #instaRunnersMadrid #lajunkies #lacticacidjunkies #Junkies #junkierunning #junkierunner #madcity #madrunner #madjunkie #urbanrun #laj #junkieslife #getaddicted #yinyoga #yoga #yogaforrunners
Yoga for Runners! Hi junkies! Yin yoga is a slow complimentary contemplative practice to more active yoga and sports (yang). It works deeply on joints, ligaments and fascia (not muscles) which is ideal for runners to help improve performance and to holistically strengthen their bodies. Each pose, usually sitting or laying down is held for 3 to 5 minutes. It is simple, but not easy. Working with the breath, it has physical, mental and emotional benefits. Come and try! We can meet behind temple de debod, by viewpoint, next to staircase on right and walk down to a more quiet and private spot. I have some extra mats I will bring. Wear comfotable clothes and bring a large mat or small blanket. This will be a donation based class. #crewlove  #madrid  #españa  #run  #neverrunalone  #instarunners  #furtherfasterforever  #runningaddict  #cityrunner  #f3  #stravarun  #instarunneros  #instaRunnersMadrid  #lajunkies  #lacticacidjunkies  #Junkies  #junkierunning  #junkierunner  #madcity  #madrunner  #madjunkie  #urbanrun  #laj  #junkieslife  #getaddicted  #yinyoga  #yoga  #yogaforrunners 
#Repost @lacticacidjunkies
・・・
Autumn is here!! Perfect training and racing weather! ***New Development: Those Junkies that have left Madrid may still use their 100k Challenge kilometers by getting 1 stamp on their loyalty card for every unused 10k*** #crewlove #madrid #españa #run #neverrunalone #instarunners #furtherfasterforever #runningaddict #cityrunner #f3 #stravarun #instarunneros #instaRunnersMadrid #LAJruncrew #werunmad #lajunkies #lacticacidjunkies #Junkies #madcity #madrunner #madjunkie #urbanrun #laj #brunchchallenge #100kchallenge 
Viktor Osterberg = 319

Laura Ann = 280

Stephanie Hudson-Millar = 269 
Jesus Luna = 258

Daniel Lockman = 240

Bea Rodriquez Soler = 208

Katey Kramer = 200

Gabriella Anabel =  194

Xacob Otting = 188

Nikola Janotova = 183

Mathias Voigt = 178

Dennis Neiman = 175

Bjorn Heuckeroth = 156

Eva Wu = 139

Mare Sydney = 119

Ally Entwistle = 116

Mary Owens = 104 
Simon Ward = 103

Mercedes Luna = 103

Isidro Jimmy = 100 
Fiona Lucy = 97

Jennifer Bubel = 76

Carlos = 75

Edward Corcoran = 67

Stephen Love = 66

Chelsea Blanco = 53

Kimberly Neuterman = 45

Clara Ciudad = 44

Mackenzie Kelly = 44

JP = 35

Lauren Baker = 25

Cat Woods = 24

Anna Monica = 24

Genevieve Catherine = 22

Tamara Levy = 13

Gerard Devine = 13

Kiah Frankel = 12

Josie Throup = 12

Cristina Castillo = 7 
Lucero Sifuentes = 7 
Faye Johnson = 6 
#crewlove #madrid #españa #run #neverrunalone #instarunners #furtherfasterforever #runningaddict #cityrunner #f3 #stravarun #instarunneros #instaRunnersMadrid #lajunkies #lacticacidjunkies #Junkies #junkierunning #junkierunner #madcity #madrunner #madjunkie #urbanrun #laj #junkieslife #getaddicted #brunchchallenge
#Repost  @lacticacidjunkies ・・・ Autumn is here!! Perfect training and racing weather! ***New Development: Those Junkies that have left Madrid may still use their 100k Challenge kilometers by getting 1 stamp on their loyalty card for every unused 10k*** #crewlove  #madrid  #españa  #run  #neverrunalone  #instarunners  #furtherfasterforever  #runningaddict  #cityrunner  #f3  #stravarun  #instarunneros  #instaRunnersMadrid  #LAJruncrew  #werunmad  #lajunkies  #lacticacidjunkies  #Junkies  #madcity  #madrunner  #madjunkie  #urbanrun  #laj  #brunchchallenge  #100kchallenge  Viktor Osterberg = 319 Laura Ann = 280 Stephanie Hudson-Millar = 269 Jesus Luna = 258 Daniel Lockman = 240 Bea Rodriquez Soler = 208 Katey Kramer = 200 Gabriella Anabel = 194 Xacob Otting = 188 Nikola Janotova = 183 Mathias Voigt = 178 Dennis Neiman = 175 Bjorn Heuckeroth = 156 Eva Wu = 139 Mare Sydney = 119 Ally Entwistle = 116 Mary Owens = 104 Simon Ward = 103 Mercedes Luna = 103 Isidro Jimmy = 100 Fiona Lucy = 97 Jennifer Bubel = 76 Carlos = 75 Edward Corcoran = 67 Stephen Love = 66 Chelsea Blanco = 53 Kimberly Neuterman = 45 Clara Ciudad = 44 Mackenzie Kelly = 44 JP = 35 Lauren Baker = 25 Cat Woods = 24 Anna Monica = 24 Genevieve Catherine = 22 Tamara Levy = 13 Gerard Devine = 13 Kiah Frankel = 12 Josie Throup = 12 Cristina Castillo = 7 Lucero Sifuentes = 7 Faye Johnson = 6 #crewlove  #madrid  #españa  #run  #neverrunalone  #instarunners  #furtherfasterforever  #runningaddict  #cityrunner  #f3  #stravarun  #instarunneros  #instaRunnersMadrid  #lajunkies  #lacticacidjunkies  #Junkies  #junkierunning  #junkierunner  #madcity  #madrunner  #madjunkie  #urbanrun  #laj  #junkieslife  #getaddicted  #brunchchallenge 
Autumn is here!! Perfect training and racing weather! ***New Development: Those Junkies that have left Madrid may still use their 100k Challenge kilometers by getting 1 stamp on their loyalty card for every unused 10k*** #crewlove #madrid #españa #run #neverrunalone #instarunners #furtherfasterforever #runningaddict #cityrunner #f3 #stravarun #instarunneros #instaRunnersMadrid #LAJruncrew #werunmad #lajunkies #lacticacidjunkies #Junkies #madcity #madrunner #madjunkie #urbanrun #laj #brunchchallenge #100kchallenge 
Viktor Osterberg = 319

Laura Ann = 280

Stephanie Hudson-Millar = 269 
Jesus Luna = 258

Daniel Lockman = 240

Bea Rodriquez Soler = 208

Katey Kramer = 200

Gabriella Anabel =  194

Xacob Otting = 188

Nikola Janotova = 183

Mathias Voigt = 178

Dennis Neiman = 175

Bjorn Heuckeroth = 156

Eva Wu = 139

Mare Sydney = 119

Ally Entwistle = 116

Mary Owens = 104 
Simon Ward = 103

Mercedes Luna = 103

Isidro Jimmy = 100 
Fiona Lucy = 97

Jennifer Bubel = 76

Carlos = 75

Edward Corcoran = 67

Stephen Love = 66

Chelsea Blanco = 53

Kimberly Neuterman = 45

Clara Ciudad = 44

Mackenzie Kelly = 44

JP = 35

Lauren Baker = 25

Cat Woods = 24

Anna Monica = 24

Genevieve Catherine = 22

Tamara Levy = 13

Gerard Devine = 13

Kiah Frankel = 12

Josie Throup = 12

Cristina Castillo = 7 
Lucero Sifuentes = 7 
Faye Johnson = 6 
#crewlove #madrid #españa #run #neverrunalone #instarunners #furtherfasterforever #runningaddict #cityrunner #f3 #stravarun #instarunneros #instaRunnersMadrid #lajunkies #lacticacidjunkies #Junkies #junkierunning #junkierunner #madcity #madrunner #madjunkie #urbanrun #laj #junkieslife #getaddicted #brunchchallenge
Autumn is here!! Perfect training and racing weather! ***New Development: Those Junkies that have left Madrid may still use their 100k Challenge kilometers by getting 1 stamp on their loyalty card for every unused 10k*** #crewlove  #madrid  #españa  #run  #neverrunalone  #instarunners  #furtherfasterforever  #runningaddict  #cityrunner  #f3  #stravarun  #instarunneros  #instaRunnersMadrid  #LAJruncrew  #werunmad  #lajunkies  #lacticacidjunkies  #Junkies  #madcity  #madrunner  #madjunkie  #urbanrun  #laj  #brunchchallenge  #100kchallenge  Viktor Osterberg = 319 Laura Ann = 280 Stephanie Hudson-Millar = 269 Jesus Luna = 258 Daniel Lockman = 240 Bea Rodriquez Soler = 208 Katey Kramer = 200 Gabriella Anabel = 194 Xacob Otting = 188 Nikola Janotova = 183 Mathias Voigt = 178 Dennis Neiman = 175 Bjorn Heuckeroth = 156 Eva Wu = 139 Mare Sydney = 119 Ally Entwistle = 116 Mary Owens = 104 Simon Ward = 103 Mercedes Luna = 103 Isidro Jimmy = 100 Fiona Lucy = 97 Jennifer Bubel = 76 Carlos = 75 Edward Corcoran = 67 Stephen Love = 66 Chelsea Blanco = 53 Kimberly Neuterman = 45 Clara Ciudad = 44 Mackenzie Kelly = 44 JP = 35 Lauren Baker = 25 Cat Woods = 24 Anna Monica = 24 Genevieve Catherine = 22 Tamara Levy = 13 Gerard Devine = 13 Kiah Frankel = 12 Josie Throup = 12 Cristina Castillo = 7 Lucero Sifuentes = 7 Faye Johnson = 6 #crewlove  #madrid  #españa  #run  #neverrunalone  #instarunners  #furtherfasterforever  #runningaddict  #cityrunner  #f3  #stravarun  #instarunneros  #instaRunnersMadrid  #lajunkies  #lacticacidjunkies  #Junkies  #junkierunning  #junkierunner  #madcity  #madrunner  #madjunkie  #urbanrun  #laj  #junkieslife  #getaddicted  #brunchchallenge 
The final design of our Autumn 2018 shirt is out! A women's cut 'Ladies Night Run' shirt.  20€. We ship worldwide or you can pick it up at your next run. We will taking orders now so that we can have you running in them by November. ***Please be aware that the image is black and grey, so a light color shirt will reveal it better than a dark color shirt.*** Payment in cash or PayPal (madridmoney6@gmail.com) or credit card. 
Place your order here at the Junkies Store:
http://runmadrid.wixsite.com/lacticacidjunkies/online-store ***Please BE AWARE that we need a minimum total order of TWENTY shirts before we can send the order to the printer. *** #crewlove #madrid #españa #run #neverrunalone #ladyjunkies #nightrun #womensnightrun #runningaddict #cityrunner #instarunneros #instaRunnersMadrid #lajunkies #lacticacidjunkies #Junkies #junkierunning #junkierunner #madcity #madrunner #madjunkie #urbanrun #laj #junkieslife #getaddicted #fasterfurtherfemale
The final design of our Autumn 2018 shirt is out! A women's cut 'Ladies Night Run' shirt. 20€. We ship worldwide or you can pick it up at your next run. We will taking orders now so that we can have you running in them by November. ***Please be aware that the image is black and grey, so a light color shirt will reveal it better than a dark color shirt.*** Payment in cash or PayPal (madridmoney6@gmail.com) or credit card. Place your order here at the Junkies Store: http://runmadrid.wixsite.com/lacticacidjunkies/online-store ***Please BE AWARE that we need a minimum total order of TWENTY shirts before we can send the order to the printer. *** #crewlove  #madrid  #españa  #run  #neverrunalone  #ladyjunkies  #nightrun  #womensnightrun  #runningaddict  #cityrunner  #instarunneros  #instaRunnersMadrid  #lajunkies  #lacticacidjunkies  #Junkies  #junkierunning  #junkierunner  #madcity  #madrunner  #madjunkie  #urbanrun  #laj  #junkieslife  #getaddicted  #fasterfurtherfemale 
#Repost @lacticacidjunkies
・・・
The final design of our Autumn 2018 shirt is out! A women's cut 'Ladies Night Run' shirt.  20€. We ship worldwide or you can pick it up at your next run. We will taking orders now so that we can have you running in them by November. ***Please be aware that the image is black and grey, so a light color shirt will reveal it better than a dark color shirt.*** Payment in cash or PayPal (madridmoney6@gmail.com) or credit card. 
Place your order here at the Junkies Store:
http://runmadrid.wixsite.com/lacticacidjunkies/online-store ***Please BE AWARE that we need a minimum total order of TWENTY shirts before we can send the order to the printer. *** #crewlove #madrid #españa #run #neverrunalone #ladyjunkies #nightrun #womensnightrun #runningaddict #cityrunner #instarunneros #instaRunnersMadrid #lajunkies #lacticacidjunkies #Junkies #junkierunning #junkierunner #madcity #madrunner #madjunkie #urbanrun #laj #junkieslife #getaddicted #fasterfurtherfemale
#Repost  @lacticacidjunkies ・・・ The final design of our Autumn 2018 shirt is out! A women's cut 'Ladies Night Run' shirt. 20€. We ship worldwide or you can pick it up at your next run. We will taking orders now so that we can have you running in them by November. ***Please be aware that the image is black and grey, so a light color shirt will reveal it better than a dark color shirt.*** Payment in cash or PayPal (madridmoney6@gmail.com) or credit card. Place your order here at the Junkies Store: http://runmadrid.wixsite.com/lacticacidjunkies/online-store ***Please BE AWARE that we need a minimum total order of TWENTY shirts before we can send the order to the printer. *** #crewlove  #madrid  #españa  #run  #neverrunalone  #ladyjunkies  #nightrun  #womensnightrun  #runningaddict  #cityrunner  #instarunneros  #instaRunnersMadrid  #lajunkies  #lacticacidjunkies  #Junkies  #junkierunning  #junkierunner  #madcity  #madrunner  #madjunkie  #urbanrun  #laj  #junkieslife  #getaddicted  #fasterfurtherfemale 
The final design of our Autumn 2018 shirt is out! A women's cut 'Ladies Night Run' shirt.  20€. We ship worldwide or you can pick it up at your next run. We will taking orders now so that we can have you running in them by November. ***Please be aware that the image is black and grey, so a light color shirt will reveal it better than a dark color shirt.*** Payment in cash or PayPal (madridmoney6@gmail.com) or credit card. 
Place your order here at the Junkies Store:
http://runmadrid.wixsite.com/lacticacidjunkies/online-store ***Please BE AWARE that we need a minimum total order of TWENTY shirts before we can send the order to the printer. *** #crewlove #madrid #españa #run #neverrunalone #ladyjunkies #nightrun #womensnightrun #runningaddict #cityrunner #instarunneros #instaRunnersMadrid #lajunkies #lacticacidjunkies #Junkies #junkierunning #junkierunner #madcity #madrunner #madjunkie #urbanrun #laj #junkieslife #getaddicted #fasterfurtherfemale
The final design of our Autumn 2018 shirt is out! A women's cut 'Ladies Night Run' shirt. 20€. We ship worldwide or you can pick it up at your next run. We will taking orders now so that we can have you running in them by November. ***Please be aware that the image is black and grey, so a light color shirt will reveal it better than a dark color shirt.*** Payment in cash or PayPal (madridmoney6@gmail.com) or credit card. Place your order here at the Junkies Store: http://runmadrid.wixsite.com/lacticacidjunkies/online-store ***Please BE AWARE that we need a minimum total order of TWENTY shirts before we can send the order to the printer. *** #crewlove  #madrid  #españa  #run  #neverrunalone  #ladyjunkies  #nightrun  #womensnightrun  #runningaddict  #cityrunner  #instarunneros  #instaRunnersMadrid  #lajunkies  #lacticacidjunkies  #Junkies  #junkierunning  #junkierunner  #madcity  #madrunner  #madjunkie  #urbanrun  #laj  #junkieslife  #getaddicted  #fasterfurtherfemale 
•Hej jeg hedder Kristina og jeg er mad junkie•
I dag lod jeg en impuls styre mig og spiste en kartoffelkage.
Nu tænker du sikker “oh shit slap da lige af det er bare en kartoffelkage”.
Den var lækker og smagte godt. MEN når alt kommer til alt, er denne kartoffelkage jo faktisk en bidragende stopklods i forhold til hvor jeg gerne vil ende.
Mad for mig, har fungeret som alkohol gør for alkoholikeren..
Det er mit drug! 
Et er at man siger “pyt” hvilket næsten kan få mig helt op i det røde felt fordi hvad sker der når alkoholikeren siger pyt?? Jeg skal virkelig hive mig selv i ørerne når jeg har sagt pyt til fx en kartoffelkage så ikke at pytte resten af dagen fordi “jeg køre vare på igen imorgen... eller i overmorgen eller i overmorgen osv” 
Min mission er i det her vægttabs show jeg har gang i, er at lytte efter min krop og høre hvad den behøver og ikke behøver.. Og ærlig snak er at mad junkien i mig i dag behøvede den kage, og den impuls skal jeg blive bedre til at kontroller også mærke endnu mere efter om jeg behøver den eller mad junkien behøver den 🙏🏻 #kartoffelkage#impulser#ærlig#vægttab#madjunkie#overspisning#trøstespiser#trøstespisning#brydtabuet#kage#cake#sensekost#scandisensediet#diet#jegkan#valg#stærk#vilje#nedivægt#fitfamdk#fitdk#dk#dueraldrigalene#tabu
•Hej jeg hedder Kristina og jeg er mad junkie• I dag lod jeg en impuls styre mig og spiste en kartoffelkage. Nu tænker du sikker “oh shit slap da lige af det er bare en kartoffelkage”. Den var lækker og smagte godt. MEN når alt kommer til alt, er denne kartoffelkage jo faktisk en bidragende stopklods i forhold til hvor jeg gerne vil ende. Mad for mig, har fungeret som alkohol gør for alkoholikeren.. Det er mit drug! Et er at man siger “pyt” hvilket næsten kan få mig helt op i det røde felt fordi hvad sker der når alkoholikeren siger pyt?? Jeg skal virkelig hive mig selv i ørerne når jeg har sagt pyt til fx en kartoffelkage så ikke at pytte resten af dagen fordi “jeg køre vare på igen imorgen... eller i overmorgen eller i overmorgen osv” Min mission er i det her vægttabs show jeg har gang i, er at lytte efter min krop og høre hvad den behøver og ikke behøver.. Og ærlig snak er at mad junkien i mig i dag behøvede den kage, og den impuls skal jeg blive bedre til at kontroller også mærke endnu mere efter om jeg behøver den eller mad junkien behøver den 🙏🏻 #kartoffelkage #impulser #ærlig #vægttab #madjunkie #overspisning #trøstespiser #trøstespisning #brydtabuet #kage #cake #sensekost #scandisensediet #diet #jegkan #valg #stærk #vilje #nedivægt #fitfamdk #fitdk #dk #dueraldrigalene #tabu