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Life is so much easier when you stop explaining yourself to people and just do what  works for you. 💋 #fitverstas
Life is so much easier when you stop explaining yourself to people and just do what works for you. 💋 #fitverstas 
Circuito Pliométrico.
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Os proponemos un circuito pliométrico que lo podéis incluir en vuestro meso ciclo, nuestra propuesta es incluirlo 1 o 2 sesiones por meso ciclo durante la pretemporada, antes de la competición.
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Este tipo de trabajo nos sirve para trabajar transferencia fuerza - potencia.
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No debemos realizar demasiada carga de trabajo en forma pliométrica, ya que este tipo de trabajo demanda del SNC, del tejido conjuntivo de articulaciones y ligamentos, demasiado, lo que hará que perdamos rendimiento en fuerza máxima y podamos incluso adquirir algo de sobreentrenamiento, lo que nos puede hacer perder días de entrenamiento, por fatiga.
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Por este motivo es imprescindible programar de manera adecuada este trabajo, dependiendo de:
- Nivel de atleta
- Densidad del trabajo
- Forma de trabajo
- Tipo de deporte
Es importante hacer una buena valoración.
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Este tipo de trabajo produce muchas mejoras, aquí os pongo alguna:
- Se fortalecen todos los ligamentos y tendones que conforman el tren inferior.
- Se consigue mejorar notablemente la coordinación del cuerpo, haciendo que los movimientos sean más dinámicos.
- Se gana flexibilidad, haciendo los estiramientos más sencillos.
- Se combinan ejercicios de entrenamientos aeróbicos con rutinas más propias de entrenamientos de fuerza.
- Se trabajan diferentes saltos y movimientos explosivos que harán progresar al usuario y adquirir una buena forma física en poco tiempo.
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@Fema_healthy 💯❤️💯.
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#salud #macros #healthy #food #healthyfood #nutrition #nutricion #alimentacion #alimentacao #alimentation #crossfitlove #crossfitgirls #deporte #ejercicio #energy #energia #fuerza #diet #entreno #crossfit #live #vidasana #training #crossfitmen #halterofilia #crossfitphotography
Circuito Pliométrico. - Os proponemos un circuito pliométrico que lo podéis incluir en vuestro meso ciclo, nuestra propuesta es incluirlo 1 o 2 sesiones por meso ciclo durante la pretemporada, antes de la competición. - Este tipo de trabajo nos sirve para trabajar transferencia fuerza - potencia. - No debemos realizar demasiada carga de trabajo en forma pliométrica, ya que este tipo de trabajo demanda del SNC, del tejido conjuntivo de articulaciones y ligamentos, demasiado, lo que hará que perdamos rendimiento en fuerza máxima y podamos incluso adquirir algo de sobreentrenamiento, lo que nos puede hacer perder días de entrenamiento, por fatiga. - Por este motivo es imprescindible programar de manera adecuada este trabajo, dependiendo de: - Nivel de atleta - Densidad del trabajo - Forma de trabajo - Tipo de deporte Es importante hacer una buena valoración. - Este tipo de trabajo produce muchas mejoras, aquí os pongo alguna: - Se fortalecen todos los ligamentos y tendones que conforman el tren inferior. - Se consigue mejorar notablemente la coordinación del cuerpo, haciendo que los movimientos sean más dinámicos. - Se gana flexibilidad, haciendo los estiramientos más sencillos. - Se combinan ejercicios de entrenamientos aeróbicos con rutinas más propias de entrenamientos de fuerza. - Se trabajan diferentes saltos y movimientos explosivos que harán progresar al usuario y adquirir una buena forma física en poco tiempo. - @Fema_healthy 💯❤️💯. - #salud  #macros  #healthy  #food  #healthyfood  #nutrition  #nutricion  #alimentacion  #alimentacao  #alimentation  #crossfitlove  #crossfitgirls  #deporte  #ejercicio  #energy  #energia  #fuerza  #diet  #entreno  #crossfit  #live  #vidasana  #training  #crossfitmen  #halterofilia  #crossfitphotography 
"Sii geloso del tuo mondo
e permetti che entrino solo ospiti delicati,
persone e cose che
aggiungano vero valore."
Cit.

#macro_ #macro_brillance #macrolovers #macros #macro_vision #macro_mood #macroworld_ #macrophotography #macro #macro_photography #macro_brillance #macrophoto #top_macro #macro_drama #macronature #macrogrammers #macro_kings
Psicosis II…
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© Charlie Olv
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∆TAG: #nikon #nikontop #nikon_photography_ #photograph #photooftheday #photographer #photo #photographers #photography #foto #fotografo #amazing #instagram #macros #travel #blackandwhite #bw #macro #landscape #vintage #polaroid #gato #catoftheday #catstagram #catsofinstagram #macrophotography #cat #catlover #cdmx #mexico
Psicosis II… ---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•--- © Charlie Olv ---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•--- ∆TAG: #nikon  #nikontop  #nikon_photography_  #photograph  #photooftheday  #photographer  #photo  #photographers  #photography  #foto  #fotografo  #amazing  #instagram  #macros  #travel  #blackandwhite  #bw  #macro  #landscape  #vintage  #polaroid  #gato  #catoftheday  #catstagram  #catsofinstagram  #macrophotography  #cat  #catlover  #cdmx  #mexico 
To snack or not to snack? https://link.medium.com/uLuSHtxYxS #nutrition #health #weightloss #fitness #healthyliving #sports #sportsnutrition #snacking #ketosis #keto #energy #macros #micros #nutrients
Mexican Penne Pasta

Ingredients:
. * 100g wholemeal penne
* 1 tsp rapeseed oil
* 1 large onion, sliced, plus 1 tbsp finely chopped
* 1 orange pepper, deseeded and cut into chunks
* 2 garlic cloves, grated
* 2 tsp mild chilli powder
* 1 tsp ground coriander
* ½ tsp cumin seeds
* 400g can chopped tomatoes
* 196g can sweetcorn in water
* 1 tsp vegetable bouillon powder
* 1 avocado, stoned and chopped
* ½ lime, zest and juice
* handful coriander, chopped, plus extra to serve

Steps:

1. Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
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2. Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
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3. Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.

Swipe left for macros. ⬅️
#capitalfitness #marinavillage #abudhabi #personaltrainingstudio #food #healthy #balanced #diet #nutrition #experttrainers #expertadvice  #sciencebased #membership #goals #macros #vip #training #lifestyle #luxury #bespokepackages #freeconsultations #healthymeal #getresults
Mexican Penne Pasta Ingredients: . * 100g wholemeal penne * 1 tsp rapeseed oil * 1 large onion, sliced, plus 1 tbsp finely chopped * 1 orange pepper, deseeded and cut into chunks * 2 garlic cloves, grated * 2 tsp mild chilli powder * 1 tsp ground coriander * ½ tsp cumin seeds * 400g can chopped tomatoes * 196g can sweetcorn in water * 1 tsp vegetable bouillon powder * 1 avocado, stoned and chopped * ½ lime, zest and juice * handful coriander, chopped, plus extra to serve Steps: 1. Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins. . 2. Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion. . 3. Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves. Swipe left for macros. ⬅️ #capitalfitness  #marinavillage  #abudhabi  #personaltrainingstudio  #food  #healthy  #balanced  #diet  #nutrition  #experttrainers  #expertadvice  #sciencebased  #membership  #goals  #macros  #vip  #training  #lifestyle  #luxury  #bespokepackages  #freeconsultations  #healthymeal  #getresults 
I’m going to be very honest with you guys. Sometimes I have thoughts that question my desire and commitment to a fit lifestyle. Sometimes I think I’m sacrificing too much to look a certain way and that it’s vain or self-absorbed to be this concerned with how my physique looks. This, will only get you so far before you quit. So, I asked myself what has been keeping me doing for a little over a year now. Then I thought, I’m not doing this for the body. No— I’m doing it for much more. Better health, feeing better, the lifestyle, the excitement of going to the gym, the serenity of cooking my meals, the organization, the discipline, etc. The body is just a cherry on top. It might as well look good. Really though, thank God I found this lifestyle. I couldn’t have dont it without my coach @berke_brown and @internalgym Yes it’s a silent hustle. Yes there’s dishes (all the time). Meal prep. Frequent grocery shopping. But the satisfaction with yourself you get is so worth it. It is worth every sacrifice. The grass will always be greener on the other side. This I know, but I also know that the grass will be greener where you water it. You can never be on both sides of the lawn simultaneously. Life will always be about balance, but sometimes it’s hard to see that you’re doing the right thing and in the right place when you’ve been there for a long time. It’s a surreal, ineffable experience to maintain so much control of what goes in you body and what you make it capable of doing. What’s your why? 
#transformationtuesday #transformation #gymlifestyle #shredded #bodybuilding #patience #god #mensphysique #california #bodybuilding #calories #fasting #npc #beachbody #californialove #cali #body #physique #powerlifting #shred #cutting #bulking #dieting #macros #backday #shoulders #strength #summer #gym #gymshark #alphalete
I’m going to be very honest with you guys. Sometimes I have thoughts that question my desire and commitment to a fit lifestyle. Sometimes I think I’m sacrificing too much to look a certain way and that it’s vain or self-absorbed to be this concerned with how my physique looks. This, will only get you so far before you quit. So, I asked myself what has been keeping me doing for a little over a year now. Then I thought, I’m not doing this for the body. No— I’m doing it for much more. Better health, feeing better, the lifestyle, the excitement of going to the gym, the serenity of cooking my meals, the organization, the discipline, etc. The body is just a cherry on top. It might as well look good. Really though, thank God I found this lifestyle. I couldn’t have dont it without my coach @berke_brown and @internalgym Yes it’s a silent hustle. Yes there’s dishes (all the time). Meal prep. Frequent grocery shopping. But the satisfaction with yourself you get is so worth it. It is worth every sacrifice. The grass will always be greener on the other side. This I know, but I also know that the grass will be greener where you water it. You can never be on both sides of the lawn simultaneously. Life will always be about balance, but sometimes it’s hard to see that you’re doing the right thing and in the right place when you’ve been there for a long time. It’s a surreal, ineffable experience to maintain so much control of what goes in you body and what you make it capable of doing. What’s your why? #transformationtuesday  #transformation  #gymlifestyle  #shredded  #bodybuilding  #patience  #god  #mensphysique  #california  #bodybuilding  #calories  #fasting  #npc  #beachbody  #californialove  #cali  #body  #physique  #powerlifting  #shred  #cutting  #bulking  #dieting  #macros  #backday  #shoulders  #strength  #summer  #gym  #gymshark  #alphalete 
No excuse to eat junk food! Just 5 mins to eat healthy.
No excuse to eat junk food! Just 5 mins to eat healthy.
Ce matin crêpes a l'avoine protéiner avec du chocolat noir et une banane ainsi que mon thé #fatsecret #macros #cal#reequilibragealimentaire #diet #dietfood #pertedepoids
Melting Maltesers Rudolph and a pot of tea for my sister on Sunday ♥️ Christmas time is definitely upon us! 
Happy Tuesday!!! #porridge #oatmeal #oats
Melting Maltesers Rudolph and a pot of tea for my sister on Sunday ♥️ Christmas time is definitely upon us! Happy Tuesday!!! #porridge  #oatmeal  #oats 
Psicosis III…
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© Charlie Olv
---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---
∆TAG: #nikon #nikontop #nikon_photography_ #photograph #photooftheday #photographer #photo #photographers #photography #foto #fotografo #amazing #instagram #macros #travel #blackandwhite #bw #macro #landscape #vintage #polaroid #gato #catoftheday #catstagram #catsofinstagram #macrophotography #cat #catlover #cdmx #mexico
Psicosis III… ---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•--- © Charlie Olv ---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•---•--- ∆TAG: #nikon  #nikontop  #nikon_photography_  #photograph  #photooftheday  #photographer  #photo  #photographers  #photography  #foto  #fotografo  #amazing  #instagram  #macros  #travel  #blackandwhite  #bw  #macro  #landscape  #vintage  #polaroid  #gato  #catoftheday  #catstagram  #catsofinstagram  #macrophotography  #cat  #catlover  #cdmx  #mexico 
Starting today, I am back to counting calories and macros. Holding myself accountable has been the hardest part of my journey. It’s not the type of food I eat. I eat generally pretty healthy. Minus a pizza 🍕 here and there 😃 However, the struggle is traveling for work and the nature of working retail. I am starting now because I want a head start on 2019. My goal is to count every day starting today and going forward. Sure I may miss some days or have to guesstimate on some occasions, but I know that being consistent with my numbers and tracking numbers that will let me lose body fat and gain muscle at the same time is where I will truly start reaching my goals. Today I needed more carbs and less protein. Feel solid about my fat %s. Here’s to early goals for 2019. Here’s to setting goals, striving to go get those goals, and being intentional! •
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#fitness #fitnessmotivation #macros #countingcalories #accountability #goals #goalsetting #justdoit #noexcuses #fitfam #beintentional
Starting today, I am back to counting calories and macros. Holding myself accountable has been the hardest part of my journey. It’s not the type of food I eat. I eat generally pretty healthy. Minus a pizza 🍕 here and there 😃 However, the struggle is traveling for work and the nature of working retail. I am starting now because I want a head start on 2019. My goal is to count every day starting today and going forward. Sure I may miss some days or have to guesstimate on some occasions, but I know that being consistent with my numbers and tracking numbers that will let me lose body fat and gain muscle at the same time is where I will truly start reaching my goals. Today I needed more carbs and less protein. Feel solid about my fat %s. Here’s to early goals for 2019. Here’s to setting goals, striving to go get those goals, and being intentional! • • • #fitness  #fitnessmotivation  #macros  #countingcalories  #accountability  #goals  #goalsetting  #justdoit  #noexcuses  #fitfam  #beintentional 
Want to try a bit of everything?! Order our sharing plate 💯
Want to try a bit of everything?! Order our sharing plate 💯
DM OR CLICK ON BIO LINK TO ORDER YOUR PACK TODAY .
Domestic logistics:Delivery is 1-2 working days in lagos & 3 to 5 business days outside lagos via  courier service
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International Logistics:  We have a courier logistics to deliver globally to our Wonderful customers . 7-10 business days to foreigners
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#weightloss #iifymgirls #iifym #iifymwomen #caloriedeficit #caloriecounting #macros #ifitfitsyourmacros #macrotracking #leanmuscle #fitnessfuel #fatlosshelp #fatloss #dietinfo #diettips #weightwatchers #losefat #muscle #foodtracking #montrealfitness #energybalance #workouttoeat #nutritiontips #nutritiontips #nutrition #protein #fats #carbs #naturalweightloss
DM OR CLICK ON BIO LINK TO ORDER YOUR PACK TODAY . Domestic logistics:Delivery is 1-2 working days in lagos & 3 to 5 business days outside lagos via courier service . International Logistics: We have a courier logistics to deliver globally to our Wonderful customers . 7-10 business days to foreigners . . #weightloss  #iifymgirls  #iifym  #iifymwomen  #caloriedeficit  #caloriecounting  #macros  #ifitfitsyourmacros  #macrotracking  #leanmuscle  #fitnessfuel  #fatlosshelp  #fatloss  #dietinfo  #diettips  #weightwatchers  #losefat  #muscle  #foodtracking  #montrealfitness  #energybalance  #workouttoeat  #nutritiontips  #nutritiontips  #nutrition  #protein  #fats  #carbs  #naturalweightloss 
Tiger longwing
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(Heliconius hecale)
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#macro #macrophotography #nature #photography #naturephotography #insects #ig #macros #excellent_macros #depthoffield #photooftheday #canon  #perfection #bokeh #macroworld #world #naturelovers #instagood #wildlife #makro #macrophoto #photographer #closeup #photo #wildlifephotography #mauminsect #macro_freaks #macro_grand #macrogrammers #nature_macro_photos @macro_spotlight
@macrogrammers @macroclique  @igbest_macros @macro_vision @small_world_upclose @macrogrammers
Tiger longwing ~ (Heliconius hecale) ~ ~ ~ #macro  #macrophotography  #nature  #photography  #naturephotography  #insects  #ig  #macros  #excellent_macros  #depthoffield  #photooftheday  #canon   #perfection  #bokeh  #macroworld  #world  #naturelovers  #instagood  #wildlife  #makro  #macrophoto  #photographer  #closeup  #photo  #wildlifephotography  #mauminsect  #macro_freaks  #macro_grand  #macrogrammers  #nature_macro_photos  @macro_spotlight @macrogrammers @macroclique  @igbest_macros @macro_vision @small_world_upclose @macrogrammers
Plant this seed now for what you want to achieve in 2019. #transformationtuesday .
Don’t listen the dream stealers, they are more afraid than you are that you will actually make your dreams happen. I can’t wait to make 2019 one awesome year... this year was really just the beginning for me.
🖤
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📞07879614730
📧info@rachelbenton.co.uk
💻www.rachelbenton.co.uk
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Personal Trainer▪️Online Coach▪️Small Group▪️Nutrition ▪️Mindset .
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#pureelite #pureelitefamily #fitnessmodel #pureelitepro #musclemodel #bikinicompetitor #rachelbentonfitness #macros #shreds #gymlife  #strong #workout #muscle  #gains #nutrition #cleaneating #fitfam #fitnessmotivation #fitspo  #fitness #fatloss #strongnotskinny  #abs #wellness #2019goalsinprogress @stewarmstrong @audrey_kaipio @veroniquefitnesspro @janine_marie_j9 @adzfitness
Plant this seed now for what you want to achieve in 2019. #transformationtuesday  . Don’t listen the dream stealers, they are more afraid than you are that you will actually make your dreams happen. I can’t wait to make 2019 one awesome year... this year was really just the beginning for me. 🖤 . 📞07879614730 📧info@rachelbenton.co.uk 💻www.rachelbenton.co.uk . Personal Trainer▪️Online Coach▪️Small Group▪️Nutrition ▪️Mindset . . #pureelite  #pureelitefamily  #fitnessmodel  #pureelitepro  #musclemodel  #bikinicompetitor  #rachelbentonfitness  #macros  #shreds  #gymlife  #strong  #workout  #muscle  #gains  #nutrition  #cleaneating  #fitfam  #fitnessmotivation  #fitspo  #fitness  #fatloss  #strongnotskinny  #abs  #wellness  #2019goalsinprogress  @stewarmstrong @audrey_kaipio @veroniquefitnesspro @janine_marie_j9 @adzfitness
Healthy eating doesn't have to be complicated or expensive!
Having a lot of CBF moments lately, a lot of health issues (atm arthritis and fibromyalgia flare up 👌 but all things eventually pass and this awful run of ill health will too!) but this is definately helping to teach me ways in which I can eat well for less and quickly too.

Lean protein already sliced into strips, a bag of frozen stirfry veg and some noodles and lunch is ready in about 15mins and cost less than $5 a serve.
It can be even cheaper if using some chicken, mince or even tofu ❤

#mealprep #cheap #affordable #eatwellforless #macros #iifym #flexibledieting #health #healthy #healthyeating #healthyfood #healthychoices #healthyeats #healthyrecipes #healthylifestyle #healthyliving #healthylife #healthymeal #healthymeals #fitness #instafitness #fitstagram #instafit #fitspo #fitfam #fattofit #fatloss #fast #fresh #simple
Healthy eating doesn't have to be complicated or expensive! Having a lot of CBF moments lately, a lot of health issues (atm arthritis and fibromyalgia flare up 👌 but all things eventually pass and this awful run of ill health will too!) but this is definately helping to teach me ways in which I can eat well for less and quickly too. Lean protein already sliced into strips, a bag of frozen stirfry veg and some noodles and lunch is ready in about 15mins and cost less than $5 a serve. It can be even cheaper if using some chicken, mince or even tofu ❤ #mealprep  #cheap  #affordable  #eatwellforless  #macros  #iifym  #flexibledieting  #health  #healthy  #healthyeating  #healthyfood  #healthychoices  #healthyeats  #healthyrecipes  #healthylifestyle  #healthyliving  #healthylife  #healthymeal  #healthymeals  #fitness  #instafitness  #fitstagram  #instafit  #fitspo  #fitfam  #fattofit  #fatloss  #fast  #fresh  #simple 
❌NEVER SATISFIED❌
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➡"je penses que c'est le meilleur des conseils : pensez à comment vous pourriez mieux faire les choses et remettez-vous en question 🙏".
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💥Bonne journée  IG💥
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#Fitness #Bodybuilding #Motivation #Workout #Nutrition #Shredded #Abs #TeamShape #Gym #Musculation #Muscu #Muscle #Fitspo #French #Diet #Sport #Training #Fitfam #Lifestyle #Instafitness #Fitnessmodel #Fitfood #Food #Foodporn #Fitnessmotivation #Macros #Instafit #Legs #Cutting
❌NEVER SATISFIED❌ .. .. ➡"je penses que c'est le meilleur des conseils : pensez à comment vous pourriez mieux faire les choses et remettez-vous en question 🙏". .. .. 💥Bonne journée IG💥 .. .. #Fitness  #Bodybuilding  #Motivation  #Workout  #Nutrition  #Shredded  #Abs  #TeamShape  #Gym  #Musculation  #Muscu  #Muscle  #Fitspo  #French  #Diet  #Sport  #Training  #Fitfam  #Lifestyle  #Instafitness  #Fitnessmodel  #Fitfood  #Food  #Foodporn  #Fitnessmotivation  #Macros  #Instafit  #Legs  #Cutting 
En attendant, encore et toujours, l’arrivé de la neige... 😊☃️❄️
#ajoie #jura #juraoriginal #suisse #switzerland #schweiz #glace #ice #hiver #winter #macro #macrophotography #macros #macro_captures
Build your own plate with us at NU healthy cafe ! We have all sorts of options that will fit your specific diet plans 💕
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#nutritionstation #nutrition #healthy #meals #fitfam #gains #health #food #burgers #sweetpotato #brunch #mealprep #willpower #motivation #gainz #fit #fitness #melbourne #brunch #dinner #protein #carbohydrates #bcaas #backday #weightloss #foodie #macros #ubereats #mealprep #friday #friyay #balance
🇬🇧☕🍪 Cookie and coffee 👌 and I'm ready to start 💪😋.
An homemade protein cookie ✌️ and a good coffee for this early breakfast, post an  huge dinner with deep fried "panzerotti" 🍕😋.
Have a nice day 🙃.
🇮🇹 Buongiorno a tutti 😊, colazione più leggera con biscotto proteico e caffè per il post panzerottata 🤤, tanto fritto 🙈, le foto arriveranno 😉.
Buona giornata a tutti 🙃.
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#cookies #buongiorno #chocolate #bonjour #cake #buenosdias #dessert #gutenmorgen #bomdia #biscuits #baking #iifym #biscotti #cookie #flexibledieting #morning #decoratedcookies #cupcakes #sweets #colazione #cakes #desserts #cupcake #breakfast #macros #sugarcookies #icecream #royalicing #iifymgirls #cookieart
🇬🇧☕🍪 Cookie and coffee 👌 and I'm ready to start 💪😋. An homemade protein cookie ✌️ and a good coffee for this early breakfast, post an huge dinner with deep fried "panzerotti" 🍕😋. Have a nice day 🙃. 🇮🇹 Buongiorno a tutti 😊, colazione più leggera con biscotto proteico e caffè per il post panzerottata 🤤, tanto fritto 🙈, le foto arriveranno 😉. Buona giornata a tutti 🙃. • • • • • #cookies  #buongiorno  #chocolate  #bonjour  #cake  #buenosdias  #dessert  #gutenmorgen  #bomdia  #biscuits  #baking  #iifym  #biscotti  #cookie  #flexibledieting  #morning  #decoratedcookies  #cupcakes  #sweets  #colazione  #cakes  #desserts  #cupcake  #breakfast  #macros  #sugarcookies  #icecream  #royalicing  #iifymgirls  #cookieart 
WEIGHING IT UP

We've all been there, we step on the scales and the number just doesn't correlate to how the last 2 weeks have gone.

Before you press all the PANIC buttons, it's good to know that these fluctuations are normal and we use the scales as just another measuring tool, not the be all and end all of our overall progress.

Below are just some of the factors that can influence body weight. All totally independent of body fat gained or lost.

1: Fluid Balance – dehydration will cause weight loss as there is less fluid within the body. 1L of fluid equates to around 1kg of body weight. But there is no change in fat tissue here. An individual may notice a drop in measured weight, for example, after a period of binge alcohol consumption. This is not indicative of actual fat loss, but a measure of the weight of fluid lost to dehydration.

2: Salt Intake – salt stimulates thirst and therefore may cause a person to drink more, leading to acute weight gain. Salt also causes water to be retained within the body. Therefore, if a person eats a particularly salty meal, the body is more likely to store water and weigh in heavier.

3: Muscle Damage – muscle damage from weight training and exercise can cause muscular inflammation and associated water retention. The subsequent increase in body water can again result in weight gain.

4: Intestinal Weight – eating a high volume of food (e.g having a unusually large 3 course dinner), increases how much food in the intestines, masking fat-related weight loss. Similarly, bowel movements impact scale weight. Greater food volume and fibre intake can play significant roles here.

5: Stress – Ok this one is sciencey. Chronic stress can cause changes in certain hormones such as cortisol. ‘Cortisol cross-reactions can influence body weight through water retention, leading either to weight gain, or weight maintenance, despite dieting conditions.

6: Menstrual Cycle – women’s weight and body composition is significantly influenced by the hormones. Levels fluctuate dramatically throughout the cycle and, during certain time periods, it is not unusual for women toexperience anywhere between 0.5kg-4.5kg in weight gain.
WEIGHING IT UP We've all been there, we step on the scales and the number just doesn't correlate to how the last 2 weeks have gone. Before you press all the PANIC buttons, it's good to know that these fluctuations are normal and we use the scales as just another measuring tool, not the be all and end all of our overall progress. Below are just some of the factors that can influence body weight. All totally independent of body fat gained or lost. 1: Fluid Balance – dehydration will cause weight loss as there is less fluid within the body. 1L of fluid equates to around 1kg of body weight. But there is no change in fat tissue here. An individual may notice a drop in measured weight, for example, after a period of binge alcohol consumption. This is not indicative of actual fat loss, but a measure of the weight of fluid lost to dehydration. 2: Salt Intake – salt stimulates thirst and therefore may cause a person to drink more, leading to acute weight gain. Salt also causes water to be retained within the body. Therefore, if a person eats a particularly salty meal, the body is more likely to store water and weigh in heavier. 3: Muscle Damage – muscle damage from weight training and exercise can cause muscular inflammation and associated water retention. The subsequent increase in body water can again result in weight gain. 4: Intestinal Weight – eating a high volume of food (e.g having a unusually large 3 course dinner), increases how much food in the intestines, masking fat-related weight loss. Similarly, bowel movements impact scale weight. Greater food volume and fibre intake can play significant roles here. 5: Stress – Ok this one is sciencey. Chronic stress can cause changes in certain hormones such as cortisol. ‘Cortisol cross-reactions can influence body weight through water retention, leading either to weight gain, or weight maintenance, despite dieting conditions. 6: Menstrual Cycle – women’s weight and body composition is significantly influenced by the hormones. Levels fluctuate dramatically throughout the cycle and, during certain time periods, it is not unusual for women toexperience anywhere between 0.5kg-4.5kg in weight gain.
The festive season is creeping in🎉
Worried about festive eating too soon? Or fancy being the office hero?💥
Be sure to check out our blog for all the clean delicious treats you could ever wish for🎉
Ensuring you’ll look🔥 in your party dress 👗
Link in bio 👌🏻
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#preppinglikeaboss #preplikeapro #mealprep #macros #macrofriendly 
#newport #wales #healthy #nutrition #exercise #food #mealprep #preplife #treats #cheatmeal #cookies #brownie #flapjack #pancake #cardiff #bristol #swansea #cheatclean #carbkilla #christmasflavours #christmasdrinks #christmascoffee #honeycomb
The festive season is creeping in🎉 Worried about festive eating too soon? Or fancy being the office hero?💥 Be sure to check out our blog for all the clean delicious treats you could ever wish for🎉 Ensuring you’ll look🔥 in your party dress 👗 Link in bio 👌🏻 . #preppinglikeaboss  #preplikeapro  #mealprep  #macros  #macrofriendly  #newport  #wales  #healthy  #nutrition  #exercise  #food  #mealprep  #preplife  #treats  #cheatmeal  #cookies  #brownie  #flapjack  #pancake  #cardiff  #bristol  #swansea  #cheatclean  #carbkilla  #christmasflavours  #christmasdrinks  #christmascoffee  #honeycomb 
@Regran_ed from @fitnessft_ - 🔥 MACRO NUTRIENT CHEAT SHEET 🔥⠀
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When you learn about nutrition you lean about the macro nutrients, it is important to understand what they do. But it isn't always easy to know where to find them. 🤔⠀
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A quick explanation: 👇🏽⠀
- Carbohydrates can be seen as our fuel, just like a car needs gas we need carbs to work properly. ⠀
- Protein are the building block of our body. This is why you need to eat more protein when you start weight lifting. ⠀
- Fat, these make sure our hormonal balances stay right, and provide us with the fatty acids we can't make on our own.⠀
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Here is a cheat sheet when you want to know what to eat to hit your macro goals, or are looking for some variety! 🙌🏽⠀
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Some foods can also belong in two categories, like salmon for example this is high in protein and high in fat. 🐟⠀
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When you are trying to lose weight go for foods that are just high in one category, this makes it easier to eat more! 🥘⠀
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Picture by @FItnessFT_⠀
#macros #macronutrients #iifym #ifitfitsyourmacros #flexlibledieting #nutrition #food #healthy #healthyeating #foodforthought #protein #proteins #gainz #fat #carbs #carbsfordays #carbohydrates#dieticianfaridachowhan
@Regran_ed from @fitnessft_ - 🔥 MACRO NUTRIENT CHEAT SHEET 🔥⠀ -⠀ When you learn about nutrition you lean about the macro nutrients, it is important to understand what they do. But it isn't always easy to know where to find them. 🤔⠀ -⠀ A quick explanation: 👇🏽⠀ - Carbohydrates can be seen as our fuel, just like a car needs gas we need carbs to work properly. ⠀ - Protein are the building block of our body. This is why you need to eat more protein when you start weight lifting. ⠀ - Fat, these make sure our hormonal balances stay right, and provide us with the fatty acids we can't make on our own.⠀ -⠀ Here is a cheat sheet when you want to know what to eat to hit your macro goals, or are looking for some variety! 🙌🏽⠀ -⠀ Some foods can also belong in two categories, like salmon for example this is high in protein and high in fat. 🐟⠀ -⠀ When you are trying to lose weight go for foods that are just high in one category, this makes it easier to eat more! 🥘⠀ -⠀ Picture by @FItnessFT_⠀ #macros  #macronutrients  #iifym  #ifitfitsyourmacros  #flexlibledieting  #nutrition  #food  #healthy  #healthyeating  #foodforthought  #protein  #proteins  #gainz  #fat  #carbs  #carbsfordays  #carbohydrates #dieticianfaridachowhan 
#annushetty .
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#nikon 
#nikonindiaofficial 
#nikondslr 
#nikonphotography 
#macros 
#macro 
#photography 
#macrophotography 
#macrophotographyworld
#instagood 
#instagram 
#nature 
#nature_brilliance 
#nature_lovers 
#macro_freaks
#macro_drama 
#macro_captures 
#macrophone
#macro_delight 
#naturephotography 
#natural
#naturerepublic 
#nature_good 
#natuelife 
#naturelovers
#insectlicious 
#insectphotography
#insect
@natgeowild 
@natgeo 
@natgeoindia
@world_photography.hub
@photo_army16 
@enticing_gallery 
@awsmsnap 
@world_click_
@zoomin_moments_official
@naturesapparel
@dreamer_picturesque
@naturesapparel
#annushetty  . . . . . . . . . . #nikon  #nikonindiaofficial  #nikondslr  #nikonphotography  #macros   #macro   #photography   #macrophotography   #macrophotographyworld  #instagood   #instagram   #nature   #nature_brilliance   #nature_lovers   #macro_freaks  #macro_drama   #macro_captures   #macrophone  #macro_delight   #naturephotography   #natural  #naturerepublic   #nature_good   #natuelife   #naturelovers  #insectlicious   #insectphotography  #insect  @natgeowild @natgeo @natgeoindia @world_photography.hub @photo_army16 @enticing_gallery @awsmsnap @world_click_ @zoomin_moments_official @naturesapparel @dreamer_picturesque @naturesapparel
Today's #macros 👌
Tracking isn't for everyone but it helps me right now, at this point in time.
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#momfuel #ketoweightloss #ketoforbeginners 
#ketocoffee #ketobreakfast #ketolunch #ketodinner #ketosnacks #ketolifesfyle #ketocommunity #lchf #ketogenicdiet #ketogenic #keto #ketosis #ketoaf #ketolife #countingcalories #naturalweightloss #lowcarb #lowcarbhighfat #countingcarbs #myfitnesspal #fatloss #fatadapted #fatfueled #losingfatslowly #sunshinedoesketo #keepitsimplekeepitketo
Today's #macros  👌 Tracking isn't for everyone but it helps me right now, at this point in time. ................................................................................... #momfuel  #ketoweightloss  #ketoforbeginners  #ketocoffee  #ketobreakfast  #ketolunch  #ketodinner  #ketosnacks  #ketolifesfyle  #ketocommunity  #lchf  #ketogenicdiet  #ketogenic  #keto  #ketosis  #ketoaf  #ketolife  #countingcalories  #naturalweightloss  #lowcarb  #lowcarbhighfat  #countingcarbs  #myfitnesspal  #fatloss  #fatadapted  #fatfueled  #losingfatslowly  #sunshinedoesketo  #keepitsimplekeepitketo 
I’m ready for a greater change and I’m the only one that can do that! With life, with the gym, with work, with ME! Watch and see me do better 😝 It’s time to worry about only ME! #ProveEmAllWrong .
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@ryanupchurch #ComeAndGetIt 🎶🤘🏻
I’m ready for a greater change and I’m the only one that can do that! With life, with the gym, with work, with ME! Watch and see me do better 😝 It’s time to worry about only ME! #ProveEmAllWrong  . . . @ryanupchurch #ComeAndGetIt  🎶🤘🏻
Training for hugs. Out on this trip, my brother and I have been eating good food, drinking some whiskey, and enjoying some training. It’s crazy to think how small the world is when I’ve  only been to a couple of states outside of California. There is so much out there I’ve yet to explore. I definitely need to travel more.
Training for hugs. Out on this trip, my brother and I have been eating good food, drinking some whiskey, and enjoying some training. It’s crazy to think how small the world is when I’ve only been to a couple of states outside of California. There is so much out there I’ve yet to explore. I definitely need to travel more.
Best responses on my last post. THANK YOU. My friend feels so much more normal about her hair hygiene now. At least, (besides a few of you overachievers) we’re all gross. 😘
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And this. 👆🏻Not totally seasonally appropriate but that doesn’t stop me! Its been too long since we’ve had pulled pork sandwiches over here... so we’re whipping em up for Sunday dinner.  What’s everyone making?🤗
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And I’m curious, is Sunday a meal-prep day for you?? I see more traffic on my blog on Sundays... is everyone planning out their weeks? Then when do you do the shopping and cooking? (I’m so not a planner) What’s in the plan?? Telltelltell.
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https://lillieeatsandtells.com/lightened-up-bbq-pulled-pork-sandwich-with-cilantro-lime-slaw/
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#iifym #macros #macrodieting #macrofriendly #macrofriendlyrecipes #huffposttaste #thenewhealthy #food52 #foodblogfeed #cookinglight
Best responses on my last post. THANK YOU. My friend feels so much more normal about her hair hygiene now. At least, (besides a few of you overachievers) we’re all gross. 😘 . And this. 👆🏻Not totally seasonally appropriate but that doesn’t stop me! Its been too long since we’ve had pulled pork sandwiches over here... so we’re whipping em up for Sunday dinner. What’s everyone making?🤗 . And I’m curious, is Sunday a meal-prep day for you?? I see more traffic on my blog on Sundays... is everyone planning out their weeks? Then when do you do the shopping and cooking? (I’m so not a planner) What’s in the plan?? Telltelltell. . https://lillieeatsandtells.com/lightened-up-bbq-pulled-pork-sandwich-with-cilantro-lime-slaw/ . . . . . #iifym  #macros  #macrodieting  #macrofriendly  #macrofriendlyrecipes  #huffposttaste  #thenewhealthy  #food52  #foodblogfeed  #cookinglight 
Get down to the Warrior studio now and try 1 of our classes...first session is FREE!!! 💪🏼🏋🏼‍♀️ www.warriorfitnessstudios.com 
#fitness #nutrition #instalike #instagram #food #instafood #prep #ukbff #protein #ukbff #carbs #dedication #diet #Personaltrainer #workout #foodporn #macros #abs #fitfam #fit #health #bodypower #widnes #warrington #stocktonheath #hardlabour #bodypowerexpo #Fat #transformation #cardioworkout
Transformation Tuesday! 💪🏻
Jay from our team has been on my 8 week transformation plan. How did he get on?....He totally smashed it 👊🏼He was looking to lose body fat and put on muscle mass. He has worked very hard with his diet plan and been very dedicated to his training, with this mindset and mentality gets you one thing & that’s great results like this 👌🏼Well done Jay, this is how you take on the program & get results with sheer determination & dedication! He’ll be back in the cage very soon 🙌🏼#onlinecoaching #cagefighter #fitness #mma #personaltrainer #macros #transformationtuesday #fitnessmotivation #losebodyfat #loseweightnow #healthyfood #dedication #desire #muscle #burnfat #training
Transformation Tuesday! 💪🏻 Jay from our team has been on my 8 week transformation plan. How did he get on?....He totally smashed it 👊🏼He was looking to lose body fat and put on muscle mass. He has worked very hard with his diet plan and been very dedicated to his training, with this mindset and mentality gets you one thing & that’s great results like this 👌🏼Well done Jay, this is how you take on the program & get results with sheer determination & dedication! He’ll be back in the cage very soon 🙌🏼#onlinecoaching  #cagefighter  #fitness  #mma  #personaltrainer  #macros  #transformationtuesday  #fitnessmotivation  #losebodyfat  #loseweightnow  #healthyfood  #dedication  #desire  #muscle  #burnfat  #training 
💚💚💚💚💚 kimbo love 😍
💚💚💚💚💚 kimbo love 😍
Yesterday. Back on track!
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Not pro-ed, just for audience
#skinny #thinspiraton #thinsperation #thinsp #weightloss #diet #thin #pretty #flattummy #collarbones #myfitnesspal #progress #goals #weights #gym #countingcalories #macros
Lunch! Stayed up until 2 am yesterday to go over my materials for my exam and meal prep. Double chicken soup and candied yams are prepped for 12 servings!#mealprepdaily #mealprep #motivation #eatclean #workout #fitnessaddict #bodybuilding #figuregirls #mealplan #focused #foodie #nurse #nursingstudent #nursingstudentproblems #tiuteam #fitfam #gymfam #bikiniprep #aesthetic #blackgirlmagic #lvn #chicken #brokecollegestudent #budget #eatallthecarbs #healthy #macros
Lunch! Stayed up until 2 am yesterday to go over my materials for my exam and meal prep. Double chicken soup and candied yams are prepped for 12 servings!#mealprepdaily  #mealprep  #motivation  #eatclean  #workout  #fitnessaddict  #bodybuilding  #figuregirls  #mealplan  #focused  #foodie  #nurse  #nursingstudent  #nursingstudentproblems  #tiuteam  #fitfam  #gymfam  #bikiniprep  #aesthetic  #blackgirlmagic  #lvn  #chicken  #brokecollegestudent  #budget  #eatallthecarbs  #healthy  #macros 
Berhenti berharap kepada makhluk, dan mulai titipkan semua harapan kepada  Kholiq... #nikon #nikond5500 #nikond5500photography #nikonindonesia #macrophotography #macro #macros #nature #naturephotography #natur #natural #raw #shotraw
My cat though.. 😹

First day back at the gym where I finally feel like myself🙌🏻 Sickness is no joke🤣 Excited to be healthy again and to get back to making some lean gains💪🏻 As the year comes to an end, I really want to focus on upping my weights more, and eating some more food. I feel like my reverse has been slightly stagnant for the past few weeks from the holidays and being sick, but I am ready to kick it up a notch again. Weight has been sitting at around 115.5-116.5 pounds for a longgg time. I should have no issues eating more with all the holiday parties coming up!

MACROS👉🏼 210C/55F/140P on weekdays and 250C/60F/140P on the weekends (refeeds)

#reversedieting #reversediet #leangains #bodybuilding #macros #iifym #foodisfuel #gainingweightiscool #strongnotskinny #healthylifestyle #weightgain #fitnessgirl #fitnessaddict #fitnessphysique #fitnesslife #fitspiration #fitlife #fitnessjourney
My cat though.. 😹 First day back at the gym where I finally feel like myself🙌🏻 Sickness is no joke🤣 Excited to be healthy again and to get back to making some lean gains💪🏻 As the year comes to an end, I really want to focus on upping my weights more, and eating some more food. I feel like my reverse has been slightly stagnant for the past few weeks from the holidays and being sick, but I am ready to kick it up a notch again. Weight has been sitting at around 115.5-116.5 pounds for a longgg time. I should have no issues eating more with all the holiday parties coming up! MACROS👉🏼 210C/55F/140P on weekdays and 250C/60F/140P on the weekends (refeeds) #reversedieting  #reversediet  #leangains  #bodybuilding  #macros  #iifym  #foodisfuel  #gainingweightiscool  #strongnotskinny  #healthylifestyle  #weightgain  #fitnessgirl  #fitnessaddict  #fitnessphysique  #fitnesslife  #fitspiration  #fitlife  #fitnessjourney 
Zo is het maar net! 
Ik heb niet altijd even veel zin om te trainen. Maar zodra ik dan weer klaar ben, is er altijd een euforie-momentje. 
Het gevoel van ‘YES! I DID IT!’ En dat is waar we het uiteindelijk allemaal voor doen, toch? 
Die haat liefde verhouding die zorgt er voor dat we toch door blijven gaan 😂👌🏻 Because, what doesn’t kill you makes you stronger. • 
#protein #crossfit #fitspiration #gymjunkies #healthyfood #healthylifestyle #gezond #healthy #fitgirl #fitness #fitnessmotivation #fitfamnl #fitfamily #losingweight #crossfitten #afvallen #fitnessinspiration #instafood #girlswholift #weightloss #fitfood #crossbox #fitgirlsnl #foodspiration #macros #fitdutchie #workout #fitdutchies #fitfood #girlswithmuscle
Zo is het maar net! Ik heb niet altijd even veel zin om te trainen. Maar zodra ik dan weer klaar ben, is er altijd een euforie-momentje. Het gevoel van ‘YES! I DID IT!’ En dat is waar we het uiteindelijk allemaal voor doen, toch? Die haat liefde verhouding die zorgt er voor dat we toch door blijven gaan 😂👌🏻 Because, what doesn’t kill you makes you stronger. • #protein  #crossfit  #fitspiration  #gymjunkies  #healthyfood  #healthylifestyle  #gezond  #healthy  #fitgirl  #fitness  #fitnessmotivation  #fitfamnl  #fitfamily  #losingweight  #crossfitten  #afvallen  #fitnessinspiration  #instafood  #girlswholift  #weightloss  #fitfood  #crossbox  #fitgirlsnl  #foodspiration  #macros  #fitdutchie  #workout  #fitdutchies  #fitfood  #girlswithmuscle 
Study fuel after work @flapjacked @lightandfit 🥰 #flapjaked #mightymuffin
Luv my avocado 🥑 @maxlugavere ...
・・・
WHERE CALORIES COME FROM MATTER 🔥🙌🏼
— 👈🏼 On the left I have 350 calories of filling avocado (partly due to its 12 grams of fiber) which has cardioprotective, antidiabetic, anti‐obesity, and neuroprotective effects which have been demonstrated in several studies (systematic review: https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.5805)
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👉🏼 On the right I have 350 calories of processed junk food which would probably make 12 year old Max very happy. Totally fine as a now and then treat but definitely not what I’d consider “real food”. —
👈🏼 On the left, I have a whole food which will stimulate my metabolism to some degree. In one study, a whole food meal burned twice the calories during digestion than the processed food meal *even when protein, carbohydrates, and fats were controlled between meals*. (ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/)
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👉🏼 On the right I have a food will not stimulate my metabolism and has the potential to inflame due to the acellular, highly processed carbohydrates and cheap industrial oils used to produce it. These cookies will not satiate my hunger and will probably increase it. They have zero fiber and are all sugar and wheat flour. —
But then again, all calories are equal. 😜😝🤣
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Love you guys, hope this helps. ❤️ Max
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P.S. Tag a friend who needs to see this. Sharing is caring. •
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#iifym #flexibledieting #nutrition #macros #protein #lchf #calories #keto #caloriecounting #cleaneating #gains #weightloss #lowcarbhighfat #mincir #paleo #lowcarb #ketogenic #fitfood #perdredupoids #ketosis #myfitnesspal #mfp #instafit #healthyfood #physique #healthyeating #shredded #maigrir #pertedepoids #wellness
Luv my avocado 🥑 @maxlugavere ... ・・・ WHERE CALORIES COME FROM MATTER 🔥🙌🏼 — 👈🏼 On the left I have 350 calories of filling avocado (partly due to its 12 grams of fiber) which has cardioprotective, antidiabetic, anti‐obesity, and neuroprotective effects which have been demonstrated in several studies (systematic review: https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.5805) — 👉🏼 On the right I have 350 calories of processed junk food which would probably make 12 year old Max very happy. Totally fine as a now and then treat but definitely not what I’d consider “real food”. — 👈🏼 On the left, I have a whole food which will stimulate my metabolism to some degree. In one study, a whole food meal burned twice the calories during digestion than the processed food meal *even when protein, carbohydrates, and fats were controlled between meals*. (ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/) — 👉🏼 On the right I have a food will not stimulate my metabolism and has the potential to inflame due to the acellular, highly processed carbohydrates and cheap industrial oils used to produce it. These cookies will not satiate my hunger and will probably increase it. They have zero fiber and are all sugar and wheat flour. — But then again, all calories are equal. 😜😝🤣 — Love you guys, hope this helps. ❤️ Max — P.S. Tag a friend who needs to see this. Sharing is caring. • • • • • #iifym  #flexibledieting  #nutrition  #macros  #protein  #lchf  #calories  #keto  #caloriecounting  #cleaneating  #gains  #weightloss  #lowcarbhighfat  #mincir  #paleo  #lowcarb  #ketogenic  #fitfood  #perdredupoids  #ketosis  #myfitnesspal  #mfp  #instafit  #healthyfood  #physique  #healthyeating  #shredded  #maigrir  #pertedepoids  #wellness 
Second degree was definitely twice the fun! Beyond proud to graduate with Class I Honours! I could not have done it without the love of my life @activelivingphysio You are forever my everything ❤️ now to start planning my next adventure... they say third time is the charm, right? #dietitian #whatsnext #careergoals
Second degree was definitely twice the fun! Beyond proud to graduate with Class I Honours! I could not have done it without the love of my life @activelivingphysio You are forever my everything ❤️ now to start planning my next adventure... they say third time is the charm, right? #dietitian  #whatsnext  #careergoals 
#annushetty .
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#nikon 
#nikonindiaofficial 
#nikondslr 
#nikonphotography 
#macros 
#macro 
#photography 
#macrophotography 
#macrophotographyworld
#instagood 
#instagram 
#nature 
#nature_brilliance 
#nature_lovers 
#macro_freaks
#macro_drama 
#macro_captures 
#macrophone
#macro_delight 
#naturephotography 
#natural
#naturerepublic 
#nature_good 
#natuelife 
#naturelovers
#insectlicious 
#insectphotography
#insect
@natgeowild 
@natgeo 
@natgeoindia
@world_photography.hub
@photo_army16 
@enticing_gallery 
@awsmsnap 
@world_click_
@zoomin_moments_official
@naturesapparel
@dreamer_picturesque
@naturesapparel
#annushetty  . . . . . . . . . . #nikon  #nikonindiaofficial  #nikondslr  #nikonphotography  #macros   #macro   #photography   #macrophotography   #macrophotographyworld  #instagood   #instagram   #nature   #nature_brilliance   #nature_lovers   #macro_freaks  #macro_drama   #macro_captures   #macrophone  #macro_delight   #naturephotography   #natural  #naturerepublic   #nature_good   #natuelife   #naturelovers  #insectlicious   #insectphotography  #insect  @natgeowild @natgeo @natgeoindia @world_photography.hub @photo_army16 @enticing_gallery @awsmsnap @world_click_ @zoomin_moments_official @naturesapparel @dreamer_picturesque @naturesapparel
Be part of the BEST group in town! 😜 Who fancies a full body reset in January? DM me for a completely free, no obligation chat. .
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#nutrition #protein #cleaneating #weightloss #iifym #healthyfood #healthyeating #gains #wellness #plantbased #fitfood #muscle #abs #healthylifestyle #instafit #glutenfree #exercise #physique #shredded #healthychoices #healthyliving #gymlife #flexibledieting #macros #mealprep #organic #paleo #supplements #cleaneats #personaltrainer
Be part of the BEST group in town! 😜 Who fancies a full body reset in January? DM me for a completely free, no obligation chat. . . . #nutrition  #protein  #cleaneating  #weightloss  #iifym  #healthyfood  #healthyeating  #gains  #wellness  #plantbased  #fitfood  #muscle  #abs  #healthylifestyle  #instafit  #glutenfree  #exercise  #physique  #shredded  #healthychoices  #healthyliving  #gymlife  #flexibledieting  #macros  #mealprep  #organic  #paleo  #supplements  #cleaneats  #personaltrainer 
A healthy lunch provides the body what it needs to finish off the day at optimum levels!

Full day's meals: ⏺️Breakfast: Oats,apple,cinnamon,honey and milk
⏺️Snack: boiled eggs,tomato,cucumber, lite mayo
⏺️Whey protein shake
⏺️Lunch: chicken,brown rice,green peppers,tunemeric and onions
⏺️Snack: 2 apples, Cupid strawberries and plain yoghurt
⏺️Whey protein shake
⏺️Supper: grilled hake, steamed veg

This is what my new daily nutrition looks like. I'll change a few small things here and there but this is the jist of it.

It has a good balance of protein,carbs and fats to ensure that not only are my muscles getting support,but also that my body gets enough energy to push me through work and then a solid training session!

Too often do we overlook how big a difference eating actually makes. It's soooooo much more than just about losing weight. It's about focus, repairing the muscles, strengthening joints,skin and bone structure, keeping vital organs clean and healthy.

What's your daily meal prep? How are you doing things differently?
A healthy lunch provides the body what it needs to finish off the day at optimum levels! Full day's meals: ⏺️Breakfast: Oats,apple,cinnamon,honey and milk ⏺️Snack: boiled eggs,tomato,cucumber, lite mayo ⏺️Whey protein shake ⏺️Lunch: chicken,brown rice,green peppers,tunemeric and onions ⏺️Snack: 2 apples, Cupid strawberries and plain yoghurt ⏺️Whey protein shake ⏺️Supper: grilled hake, steamed veg This is what my new daily nutrition looks like. I'll change a few small things here and there but this is the jist of it. It has a good balance of protein,carbs and fats to ensure that not only are my muscles getting support,but also that my body gets enough energy to push me through work and then a solid training session! Too often do we overlook how big a difference eating actually makes. It's soooooo much more than just about losing weight. It's about focus, repairing the muscles, strengthening joints,skin and bone structure, keeping vital organs clean and healthy. What's your daily meal prep? How are you doing things differently?
How often do you take 5 minutes out of your day for you?

I bet it isn’t much. If it is I bet you could improve it to 5 full minutes and not 5 half assed minutes.

Come on, you can’t fool me. I know you could benefit from it (and so could I, don’t worry I’m in need of a butt kick too). Practicing some meditation or mindfulness has really shown amazing benefits.

You don’t need to be religious or spiritual to practice it. In fact more often people aren’t and still get the full benefits without it.

Meditation and movement are really crossing the borders of our mind and helping reduce anxiety, stress and improve life quality.

One of the most messed up stuff is that there is a direct correlation with how much time you spent invested into practicing meditation and how much more effective it gets.

That’s right, it gets better the more you do it and is more pronounced. It’s a beautiful feedforward cycle. You enjoy it, get a little benefit. Turns into more and you get a lotta benefit.

So take 5 minutes out of your day to find yourself and increase your mindfulness.

Diet Smart. Not Hard

Flex Success Coach: Dalton 
Email: info@flexsuccess.com.au
Website: www.flexsuccess.com.au

#flexsuccess #dietsmartnothard #flexibledieting #iifym #macros #protein #carbs #fats #fibre #calories #kcals #weightloss #fatloss #musclegain #compprep #bodycomposition #triathlon
How often do you take 5 minutes out of your day for you? I bet it isn’t much. If it is I bet you could improve it to 5 full minutes and not 5 half assed minutes. Come on, you can’t fool me. I know you could benefit from it (and so could I, don’t worry I’m in need of a butt kick too). Practicing some meditation or mindfulness has really shown amazing benefits. You don’t need to be religious or spiritual to practice it. In fact more often people aren’t and still get the full benefits without it. Meditation and movement are really crossing the borders of our mind and helping reduce anxiety, stress and improve life quality. One of the most messed up stuff is that there is a direct correlation with how much time you spent invested into practicing meditation and how much more effective it gets. That’s right, it gets better the more you do it and is more pronounced. It’s a beautiful feedforward cycle. You enjoy it, get a little benefit. Turns into more and you get a lotta benefit. So take 5 minutes out of your day to find yourself and increase your mindfulness. Diet Smart. Not Hard Flex Success Coach: Dalton Email: info@flexsuccess.com.au Website: www.flexsuccess.com.au #flexsuccess  #dietsmartnothard  #flexibledieting  #iifym  #macros  #protein  #carbs  #fats  #fibre  #calories  #kcals  #weightloss  #fatloss  #musclegain  #compprep  #bodycomposition  #triathlon 
☕️ ~ TORTA al CAFFÈ ~ ☕️
- 110g farina di riso
- 88g farina di grano saraceno
- 36g fecola di patate
- 80g yogurt di soia naturale
- 2 cucchiaini di caffè per moka
- 6g cremor tartaro
- 245g albume d’uovo
- 12g raw cacao nibs
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Macros per metà torta: F 5,5 C 85,5 P 24
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#tortaalcaffè #martediglutenfree #glutenfree #senzaglutine #senzalattosio #cleanbulk #preworkout #dietaflessibile #fitbakeryit #healthybreakfast #colazione #eatwell #healthyfood #healthyrecipe #eatclean #fitfood #fitfamily #iifym #flexiblediet #instafit #fitness #naturalbodybuilding #macros #mangiaresano #stayfit #chooseyourself #goodvibes #tenniscoach #tennisplayer #playyourbest
☕️ ~ TORTA al CAFFÈ ~ ☕️ - 110g farina di riso - 88g farina di grano saraceno - 36g fecola di patate - 80g yogurt di soia naturale - 2 cucchiaini di caffè per moka - 6g cremor tartaro - 245g albume d’uovo - 12g raw cacao nibs : Macros per metà torta: F 5,5 C 85,5 P 24 : : #tortaalcaffè  #martediglutenfree  #glutenfree  #senzaglutine  #senzalattosio  #cleanbulk  #preworkout  #dietaflessibile  #fitbakeryit  #healthybreakfast  #colazione  #eatwell  #healthyfood  #healthyrecipe  #eatclean  #fitfood  #fitfamily  #iifym  #flexiblediet  #instafit  #fitness  #naturalbodybuilding  #macros  #mangiaresano  #stayfit  #chooseyourself  #goodvibes  #tenniscoach  #tennisplayer  #playyourbest 
⚠️Spotted this very, very strange triangular inclusion w/a hollow center 🤔 while going for a macro shot of the red Hematite needles [seen in the 2nd/3rd photos] Can anyone help out with ID?🔎✌️
🌍Suspended in Namibian Smoky/Amethyst Qtz [Brandberg Area]•
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#quartz #amethyst #smokyquartz #inclusion #brandberg #namibia #macro #macrophotography #macros #gem #gemmy #gemstone #mystic #geometric #sacredgeometry #stoney #smallworld #crystallove #brandbergamethyst
⚠️Spotted this very, very strange triangular inclusion w/a hollow center 🤔 while going for a macro shot of the red Hematite needles [seen in the 2nd/3rd photos] Can anyone help out with ID?🔎✌️ 🌍Suspended in Namibian Smoky/Amethyst Qtz [Brandberg Area]• • + • #quartz  #amethyst  #smokyquartz  #inclusion  #brandberg  #namibia  #macro  #macrophotography  #macros  #gem  #gemmy  #gemstone  #mystic  #geometric  #sacredgeometry  #stoney  #smallworld  #crystallove  #brandbergamethyst 
A parasitic wasp fossil in baltic amber. A few weeks work, as ambers surface was a bit difficult to work with. In the end I photographed this insect submerged in oil, that improved the picture tremendously.
A parasitic wasp fossil in baltic amber. A few weeks work, as ambers surface was a bit difficult to work with. In the end I photographed this insect submerged in oil, that improved the picture tremendously.
Below Knee Rack Pulls

200lbs!

165x5, 2 more than last week. 
Wanted it bad. 
Little leg hyper extension but good control of load. This is the most load I’ve moved with this form at this weight. 
PROGRESSION✅

@ajmorris_ @teammbm_
Below Knee Rack Pulls 200lbs! 165x5, 2 more than last week. Wanted it bad. Little leg hyper extension but good control of load. This is the most load I’ve moved with this form at this weight. PROGRESSION✅ @ajmorris_ @teammbm_
Pull Tonight. 
Pull and Upper sessions main staple a chin variation. 
Controlled form building reps to eventually add extra weight. 
Can only get 9/10 without swinging atm but this will shoot up. 
@ajmorris_ @teammbm_ 
#pull #pullups #back
Pull Tonight. Pull and Upper sessions main staple a chin variation. Controlled form building reps to eventually add extra weight. Can only get 9/10 without swinging atm but this will shoot up. @ajmorris_ @teammbm_ #pull  #pullups  #back 
Xmas shopping requires doughnuts and Ronin looking at himself in every mirror.
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#christmas #merrychristmas #happyholidays #keto #foodporn #foodie #yummy #northpole #food #instagood #instamood #cute #bestoftheday #photooftheday #fashion #followme #picoftheday #love #life #lifestlye #style #iifym #macros #donuts #fit #fitness #flexibledieting #workout #fitnessmotivation #exercise
Meal prep! Took me about 1.5 hours! I'm now set for the rest of the week and through the weekend! I'm going hard after another 10lbs of muscle!! #gains #calories #macros #protein #muscle #homemade #cooking #girlswholift #liftingweights #fitness #fitnessmotivation #motivation #workout #fitlife #eatright #goodfood #yummy #yum #homecooking #chef #delicious #deliciousness #deliciousfood #foodprep #chicken #eathealthy #healthylifestyle #healthyfood #pnw #upperleftusa
Meal prep! Took me about 1.5 hours! I'm now set for the rest of the week and through the weekend! I'm going hard after another 10lbs of muscle!! #gains  #calories  #macros  #protein  #muscle  #homemade  #cooking  #girlswholift  #liftingweights  #fitness  #fitnessmotivation  #motivation  #workout  #fitlife  #eatright  #goodfood  #yummy  #yum  #homecooking  #chef  #delicious  #deliciousness  #deliciousfood  #foodprep  #chicken  #eathealthy  #healthylifestyle  #healthyfood  #pnw  #upperleftusa