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Not always #fitness #clients and #macros 😊
OTR II 
Jay Z and the ultimate performer #Beyonce
Eh sì, lo so. Anche voi vi chiedete come ho fatto a resistere al tempo della foto 📸 prima di fiondarmi come una maiala 🐽 su questa libidine.
Buongiorno #fitfam ❣️. Il #pranzo di oggi non è sicuramente estivo, ma hai gli GNOCCHI in aperti in frigo e che fai, non te li magni? Forse l’idea di gratinarli IN FORNO non è stata delle migliori 😅. Ma vuoi mettere il gusto?
Buon appetito a tutt* 😋.
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#healthy #healthyfood #fitfood #healthyliving #bodypositive #eatclean #diet #foodporn #healthylifestyle #macros #iifym #healthymeal #motivation #eatwell2018 #fitness #eating #eathealthy #fitgirl #healthychoices #mangiaresano #ricette #dietasana #tasty #flexibledieting #foodblogger #eatingfortheinsta #fitspo #dietaflessibile
Eh sì, lo so. Anche voi vi chiedete come ho fatto a resistere al tempo della foto 📸 prima di fiondarmi come una maiala 🐽 su questa libidine. Buongiorno #fitfam  ❣️. Il #pranzo  di oggi non è sicuramente estivo, ma hai gli GNOCCHI in aperti in frigo e che fai, non te li magni? Forse l’idea di gratinarli IN FORNO non è stata delle migliori 😅. Ma vuoi mettere il gusto? Buon appetito a tutt* 😋. . . . #healthy  #healthyfood  #fitfood  #healthyliving  #bodypositive  #eatclean  #diet  #foodporn  #healthylifestyle  #macros  #iifym  #healthymeal  #motivation  #eatwell2018  #fitness  #eating  #eathealthy  #fitgirl  #healthychoices  #mangiaresano  #ricette  #dietasana  #tasty  #flexibledieting  #foodblogger  #eatingfortheinsta  #fitspo  #dietaflessibile 
Comparison is the thief of Joy. 
#youvsyou 
I know that I am special. You should know that your are special.
#gains 💪🏽
Fitness is a lifestyle #fitness #fitnessmotivation 💪🏽 #macros #cleaneating  #fitnesslifestyle #fitforlife #fitnessmom #fitnessmodel model #2018goals #zoe #foreverfit #newlifestyle #whodis #didyoufollowmegetfit
Feeling a little under the weather so breakfast was on hold but boy these where well worth the wait ! #eat #cleaneating #macros #banana #egg #almondbutter #waffle #recover #wanttogetbackinthegym #brunch #heal #comfortfood #fage
✏️ MY FITNESS PAL WORKSHOP.
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So many of you attended the previous workshop on Fat Loss held at Isenhurst Cross in Hand and learnt that Calories are SUPER important for Fat Loss.
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This workshop will teach you how to not only use the App basics BUT how to set up your individual calories goals to achieve Fat Loss in the most sustainable way possible!!
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Got the app but not sure how to use it?
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Want to lose weight but not sure how to achieve it?
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This app will 100% be a sure tool in helping you achieve that!
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Join us on the 11th of July to teach you the ins and out of the best app you could use to aid Fat Loss.
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See you there!!
✏️ MY FITNESS PAL WORKSHOP. ➖ So many of you attended the previous workshop on Fat Loss held at Isenhurst Cross in Hand and learnt that Calories are SUPER important for Fat Loss. ➖ This workshop will teach you how to not only use the App basics BUT how to set up your individual calories goals to achieve Fat Loss in the most sustainable way possible!! ➖ Got the app but not sure how to use it? ➖ Want to lose weight but not sure how to achieve it? ➖ This app will 100% be a sure tool in helping you achieve that! ➖ Join us on the 11th of July to teach you the ins and out of the best app you could use to aid Fat Loss. ➖ See you there!!
Bonita chinche que me encontré ando un paseo😁😁
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#camino #planta #pueblo #primavera #spring #natura #naturaleza #village #macro #macros #wild #spain #insecto #insect #insectphotography #insectlicious #animalesdemipueblo
Ahhhhh man, I can’t begin to tell you guys how good this was!😋 Butter lettuce, cucumber, tomato, lamb confit, and the most delicious tzatziki sauce👌#fitfoodie #foodporn #foodlover #foodgram #foodgasm #lowcarb #macros #goodeats #momoftwo #healthychoices #healthylifestyle #farmtotable
@lderov I just as inspired by our conversation last night and made some bullet proof coffee this morning. #bulletproofcoffee #macros #drinkmyfat #brainfuel
True life: I’m addicted to donuts. 🍩
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Here’s a arm workout for y’all, I was crunched for time this morning so I hit 5 supersets of bi/tris. Give it a go 💪🏽 •

1. Close Grip Bench Press: 4 x 10-12 Supersetted w/ BB Curl 4 x 10-12
2. Skull Crushers: 4 x 12 Supersetted w/ Seated Hammer Curls: 4 x 10 (each arm) 
3. Tricep Cable Kickbacks 4 x 15 Supersetted w/ Preacher Curls 4 x 12 
4. Cable Tricep Pushdowns: 4 x 10-12 Supersetted w/ Single Arm Cable Curls: 4 x 12-15 (3 sec squeeze at the top) 
5. Reverse Tricep Pushdown: 4 x 10-12 Supersetted w/ Plate Curls: 4 x 15
True life: I’m addicted to donuts. 🍩 • Here’s a arm workout for y’all, I was crunched for time this morning so I hit 5 supersets of bi/tris. Give it a go 💪🏽 • 1. Close Grip Bench Press: 4 x 10-12 Supersetted w/ BB Curl 4 x 10-12 2. Skull Crushers: 4 x 12 Supersetted w/ Seated Hammer Curls: 4 x 10 (each arm) 3. Tricep Cable Kickbacks 4 x 15 Supersetted w/ Preacher Curls 4 x 12 4. Cable Tricep Pushdowns: 4 x 10-12 Supersetted w/ Single Arm Cable Curls: 4 x 12-15 (3 sec squeeze at the top) 5. Reverse Tricep Pushdown: 4 x 10-12 Supersetted w/ Plate Curls: 4 x 15
"W życiu musi być dobrze i niedobrze. Bo jak jest tylko dobrze, to jest niedobrze."😄 Przyjemnego popołudnia kochani 😘💚 #fly_insect #macro_king #igbest_macros #macrografias #fotografiaamatorska #macrolovers #macro_captures #insectphotography #macro_creature_feature #beetle #9vaga_macro9 #tgif_insect #macro_captures #instainsect #macro_drama #macros
💪👙Our super NUTRITIONIST @francesca_bolt made these VEGAN🌱 beauties! Check out the details below!👩‍🍳
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Raw cookie dough bites 😍
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Today I’m heading to hike with some uni friends so yesterday @elley_hyem and I decided to bake some snacks to keep us going 👩🏼‍🍳
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The recipe for these is super simple:
▪️ Blend 1 cup of oats with 1 cup of dates and pinch of salt.
▪️ Add in maple syrup slowly until the mixture binds into a thick ‘dough’.
▪️Roll in to small balls and leave to chill. ▪️Melt 3/4 a bar of dark chocolate. Dip the balls individually into the melted chocolate. Refrigerate for 1H.
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ENJOY 🙌🏻 (oh and they are vegan too for anyone that’s interested)!
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・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #slimmingworlduk #diabetes  #weightloss #workout #bodybuilding #fitfam #fitbakes  #fitchick #cake #fitfood
💪👙Our super NUTRITIONIST @francesca_bolt made these VEGAN🌱 beauties! Check out the details below!👩‍🍳 ................................................... Raw cookie dough bites 😍 . Today I’m heading to hike with some uni friends so yesterday @elley_hyem and I decided to bake some snacks to keep us going 👩🏼‍🍳 . The recipe for these is super simple: ▪️ Blend 1 cup of oats with 1 cup of dates and pinch of salt. ▪️ Add in maple syrup slowly until the mixture binds into a thick ‘dough’. ▪️Roll in to small balls and leave to chill. ▪️Melt 3/4 a bar of dark chocolate. Dip the balls individually into the melted chocolate. Refrigerate for 1H. . ENJOY 🙌🏻 (oh and they are vegan too for anyone that’s interested)! . . . ・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym  #liftheavy  #slimmingworldmeals  #weightwatchers  #gains  #muscles  #lifting  #squats  #protein  #lowcalorie  #personaltrainer  #pt  #fitness  #fit  #slimmingworld  #macros  #diabetics  #strongnotskinny   #weightlossjourney  #iifym  #slimmingworlduk  #diabetes  #weightloss  #workout  #bodybuilding  #fitfam  #fitbakes   #fitchick  #cake  #fitfood 
Getting steady.. Closest to my goal since i started to track my macros. Snack and dinner to go.. 😀😄
#trackingmacros #macros #myfitnesspal
Lovely Food Ninja Hayley will be joining us at our pamper day doing consultations. Thanks @iamthefoodninja @foodninjadelivers #pamperday #nutritionist #macros #spaday #ibizapamper #ibizabeauty #ibizaretreats #ibizalife #ibiza❤️ #ibiza2018
Love how mainstream protein bars are becoming. Food environment plays such a crucial role in health and weight management, actually having the option to choose something more nutritious/satiating/fibrous than a chocolate bar is a massive step in the right direction. Well done WH Smith 🙌🏻 #nutrition #diet #weightloss #fatloss #foodenvironment #choices #fibre #protein #proteinbar #iifym #macros #flexibledieting #calories #convenience #fastfood #snack #snacking #fitness #fitfam #airport #traveleating
Love how mainstream protein bars are becoming. Food environment plays such a crucial role in health and weight management, actually having the option to choose something more nutritious/satiating/fibrous than a chocolate bar is a massive step in the right direction. Well done WH Smith 🙌🏻 #nutrition  #diet  #weightloss  #fatloss  #foodenvironment  #choices  #fibre  #protein  #proteinbar  #iifym  #macros  #flexibledieting  #calories  #convenience  #fastfood  #snack  #snacking  #fitness  #fitfam  #airport  #traveleating 
Classic Swedish midsummer lunch with all the good stuff 😋
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Macros
??? Calories
Fair amount of protein
A ton of fat
Basically no carbs 😯
Classic Swedish midsummer lunch with all the good stuff 😋 - Macros ??? Calories Fair amount of protein A ton of fat Basically no carbs 😯
When you need to be #glutenfree but love waffles and like simple weekday breakfasts these come in handy. I have to say I like the #macros of the #paleo one better but it has a weird smell to it. It tastes fine but smells odd. The #glutenfree one tastes and smells delicious it has more #carbs than the Paleo but when you need to add a ton of maple syrup to the Paleo waffles it kind of makes it much higher carb 🤪😱but I do love carbs anyway and not afraid of them
When you need to be #glutenfree  but love waffles and like simple weekday breakfasts these come in handy. I have to say I like the #macros  of the #paleo  one better but it has a weird smell to it. It tastes fine but smells odd. The #glutenfree  one tastes and smells delicious it has more #carbs  than the Paleo but when you need to add a ton of maple syrup to the Paleo waffles it kind of makes it much higher carb 🤪😱but I do love carbs anyway and not afraid of them
Happy Friday! This is totally going to be Foodie Friday from now on, and these Figgy Pops Mangoberry Supersnacks are today's #snack of the day, because that needs to trend
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*non-sponsored*
These are just really good and are a buck at Wal-Mart.
Happy Friday! This is totally going to be Foodie Friday from now on, and these Figgy Pops Mangoberry Supersnacks are today's #snack  of the day, because that needs to trend 🍬🍬🍬 *non-sponsored* These are just really good and are a buck at Wal-Mart.
Today's lunch on the go is similar to yesterday's - classic jacket potato with tuna mayo, a side salad and a squeeze of lemon .
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#health #healthy #healthyfood #cleaneating #glutenfree #wholefoods #eatclean #goodfood #instafood #foodporn #foodie #instagood #fitness #eatwell #fitgirl #fitspo #realfood #protein #inspiration #food #strongwomen #paleo #wholefood #macros #balance #diet #fatloss #mealprep #lunch #salad
TORTA SALATA DI PATATE 🥔, PETTO DI TACCHINO CON CUORE FILANTE 🤤🤤 Non esistono ingredienti più semplici: patate, pastafillo, petto di tacchino a fette ed sottiletta light.. basta solo un po’ di fantasia 😉😘💕 Vi interessa la ricetta? 😘
Macro per l’intera 🥧: KCAL 774 C 135 P 39 F 8 ••
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#fitfam #fitness #fitlife #foodies #foodlover #carbs #diet #muscle #gymlife #macros #healthyfood #mealprep #mealplan #gains #buildabooty #buildingmuscles #pancake #carbs #healthychoices #healthy #flexibledieting #idealfemalewo #gym #bikini #bikiniprep #bodybuilding #bodygoals
TORTA SALATA DI PATATE 🥔, PETTO DI TACCHINO CON CUORE FILANTE 🤤🤤 Non esistono ingredienti più semplici: patate, pastafillo, petto di tacchino a fette ed sottiletta light.. basta solo un po’ di fantasia 😉😘💕 Vi interessa la ricetta? 😘 Macro per l’intera 🥧: KCAL 774 C 135 P 39 F 8 •• •• #fitfam  #fitness  #fitlife  #foodies  #foodlover  #carbs  #diet  #muscle  #gymlife  #macros  #healthyfood  #mealprep  #mealplan  #gains  #buildabooty  #buildingmuscles  #pancake  #carbs  #healthychoices  #healthy  #flexibledieting  #idealfemalewo  #gym  #bikini  #bikiniprep  #bodybuilding  #bodygoals 
My absolute favourite weeknight meal? Pan fried skin on salmon with sautéed greens and mushrooms in coconut oil and topped with Greek yoghurt and half an avocado 🥑 One pan and done in 20, my type of meal! 👌🏼 #healthymadesimple
My absolute favourite weeknight meal? Pan fried skin on salmon with sautéed greens and mushrooms in coconut oil and topped with Greek yoghurt and half an avocado 🥑 One pan and done in 20, my type of meal! 👌🏼 #healthymadesimple 
Today was a good day and not because it's Friday!!!! Having a great hair day 💁🏽 had three amazing workouts 💪 ohhhhh and landed the best work opportunity a gal can ask for!!!!! They say good things come in 3's heck yes they do!!!! Somethings I've learned which id like to share with u all, is that good things happen to good people and to those who wait and are patient!!!! You must go through downs in order to appreciate the ups which is also solid proof that you have made the right decisions. Do what is right for you and eliminate the negatives in your life. Always remember after every disappointment comes joy. Work hard, be a good loyal trustworthy human. Treat people with respect and how you'd like to be treated. And most importantly integrity. Don't wrong people even if they wrong you. Do not be a bully, Be kind and true to your self, have faith and you will have everlasting joy!!!!! Happiness is temporary but joy is forever ❤always put God - Family First!!!! if this post helps one person realize there's a light in the end of the tunnel then I'm greatful ❤ have a blessed weekend ❤️#love #joy #god #  #nutrition #positivevibes #motivation #sportsnutrition #nutritionist #personaltrainer #model #fitnessmodel #bodybuilding #abs #sixpack #runner #legday  #lean #mealprep #shredded #macros #muscles #weights #cardio #gym  #fitness  #fitchik #runner  #toned
Today was a good day and not because it's Friday!!!! Having a great hair day 💁🏽 had three amazing workouts 💪 ohhhhh and landed the best work opportunity a gal can ask for!!!!! They say good things come in 3's heck yes they do!!!! Somethings I've learned which id like to share with u all, is that good things happen to good people and to those who wait and are patient!!!! You must go through downs in order to appreciate the ups which is also solid proof that you have made the right decisions. Do what is right for you and eliminate the negatives in your life. Always remember after every disappointment comes joy. Work hard, be a good loyal trustworthy human. Treat people with respect and how you'd like to be treated. And most importantly integrity. Don't wrong people even if they wrong you. Do not be a bully, Be kind and true to your self, have faith and you will have everlasting joy!!!!! Happiness is temporary but joy is forever ❤always put God - Family First!!!! if this post helps one person realize there's a light in the end of the tunnel then I'm greatful ❤ have a blessed weekend ❤️#love  #joy  #god  # #nutrition  #positivevibes  #motivation  #sportsnutrition  #nutritionist  #personaltrainer  #model  #fitnessmodel  #bodybuilding  #abs  #sixpack  #runner  #legday  #lean  #mealprep  #shredded  #macros  #muscles  #weights  #cardio  #gym  #fitness  #fitchik  #runner  #toned 
I felt very inadequate after bench today. I thought “how can I weigh more but bench the same?” This isn’t a bw or rep PR, maybe a form PR I’ll give myself that, but bench is just really fucking hard for me. 110x2x3 was what I accomplished today. I could be discouraged by that, OR I could stop comparing to how this time last year I was in MEET PREP AND PURPOSEFULLY TRAINING TO INCREASE MY BENCH 👏🤦🏻‍♀️. Do I think I could’ve matched my meet PR if I had a spotter? No lmfao, not today. Bench hasn’t had any of my attention or effort being drawn to it so far this year so I have to stop beating myself up!!!!!!!!!!!! I’ve been strictly chasing physique goals not performance ones, maybe once I’m comfortable with where I’m at body comp wise I can redirect that. But for today this is was perfect, and I couldn’t ask my body for more. One step at a time here.
I felt very inadequate after bench today. I thought “how can I weigh more but bench the same?” This isn’t a bw or rep PR, maybe a form PR I’ll give myself that, but bench is just really fucking hard for me. 110x2x3 was what I accomplished today. I could be discouraged by that, OR I could stop comparing to how this time last year I was in MEET PREP AND PURPOSEFULLY TRAINING TO INCREASE MY BENCH 👏🤦🏻‍♀️. Do I think I could’ve matched my meet PR if I had a spotter? No lmfao, not today. Bench hasn’t had any of my attention or effort being drawn to it so far this year so I have to stop beating myself up!!!!!!!!!!!! I’ve been strictly chasing physique goals not performance ones, maybe once I’m comfortable with where I’m at body comp wise I can redirect that. But for today this is was perfect, and I couldn’t ask my body for more. One step at a time here.
Chicken and avocado is lovely but sometimes you can't beat a cheese and onion crisp sandwich and a crunchie 😍 #ieatwhatilike #moderation #caloriedeficit #macros #nowweightwatchers #noslimmingworld #sustainable
2 months and 8 days. 36.7 pounds gone! 
July Keto coaching is open for a few more days! 
Invest $100 into you!

#keto #ketogenic #ketosis #macros #ketolifestyle #ketodiet #ketojourney #hflc #highfatlowcarb #lowcarb #lowcarbhighfat #weightloss #weightlossjourney
Currently lying on the couch with a serious out of the blue fever 🤒 not cool. My plan is to rest as much as possible this weekend. Drinking lots of tea. Hope everyone has had a good end to their week! 🌱
Currently lying on the couch with a serious out of the blue fever 🤒 not cool. My plan is to rest as much as possible this weekend. Drinking lots of tea. Hope everyone has had a good end to their week! 🌱
Replacing “why is this happening to me” with “what is this trying to teach me” is a game changer.
Replacing “why is this happening to me” with “what is this trying to teach me” is a game changer.
Without a goal, You can’t score.
Without a goal, You can’t score.
Which side would you pick? Love yourself enough to live a healthy lifestyle!
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Here’s a perfect illustration of why I often steer clear of fast food 🍔 While it’s great to treat yourself every now & then, processed food calories add up quick without filling you up. Not to mention the added preservatives and chemicals.
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Left:
Burger 
Fries
+ Shake
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Right side:
Meal 1 - 2 eggs + raspberries
Meal 2 - Walnuts, bell pepper + Kombucha
Meal 3 - Turkey salad jar
Meal 4 - Ground bison veggie meal
Meal 5 - Instant Chicken Soup (On MeowMeix.com)
Meal 6 - @foursigmatic dark chocolate
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Tips for making a day of filling meals:
Load up on veggies
Don’t forget healthy fats 
Pick filling proteins 
Choose the right amount of carbs for you
If you’re going to drink your calories, make sure it’s low cal quality drinks or a solid protein shake... loving this post by @meowmeix 👤Tag a friend that would like this 👭
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Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ .
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 #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #fries #glutenfree #getfit #gains #meals #healthyliving #fastfood #healthylifestyle
Which side would you pick? Love yourself enough to live a healthy lifestyle! . Here’s a perfect illustration of why I often steer clear of fast food 🍔 While it’s great to treat yourself every now & then, processed food calories add up quick without filling you up. Not to mention the added preservatives and chemicals. . Left: Burger Fries + Shake . Right side: Meal 1 - 2 eggs + raspberries Meal 2 - Walnuts, bell pepper + Kombucha Meal 3 - Turkey salad jar Meal 4 - Ground bison veggie meal Meal 5 - Instant Chicken Soup (On MeowMeix.com) Meal 6 - @foursigmatic dark chocolate . Tips for making a day of filling meals: Load up on veggies Don’t forget healthy fats Pick filling proteins Choose the right amount of carbs for you If you’re going to drink your calories, make sure it’s low cal quality drinks or a solid protein shake... loving this post by @meowmeix 👤Tag a friend that would like this 👭 • Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ . . . #cleaneating  #healthyeating  #nutrition  #cleaneats  #mealprep  #foodprep  #fitfood  #protein  #weightloss  #mealplan  #paleo  #healthychoices  #mealprepsunday  #healthyfood  #mealprepping  #macros  #mealprepmonday  #flexibledieting  #iifym  #instahealth  #fries  #glutenfree  #getfit  #gains  #meals  #healthyliving  #fastfood  #healthylifestyle 
Beetroot Sliders with Goats Cheese Dip & Sweet Potato Wedges 🍔🍠🍟
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I literally can't get enough of veggie burgers and this crispy beetroot and coriander slider recipe is no exception, especially with my creamy goats cheese dip and moreish sweet potato wedges! The entire meal comes to only 522 calories and is a great source of fibre with almost half your daily recommended intake.
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I will be doing a wider range of cuisines for #fakeawayfridays but I’m currently on my jollies so had to prep a post in advance with limited time so you’ll have to bare with another veggie burger for now I’m afraid 😅
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Recipes are all on the blog (link in bio) and will make their way to my story highlights at some point 🔎
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Nutrition🍴(for the whole meal)
Energy: 522kcal
Carbs: 70g
Protein: 20g
Fat: 16g
Fibre: 14g
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#fakeaway #veggie #recipe #foodie
Beetroot Sliders with Goats Cheese Dip & Sweet Potato Wedges 🍔🍠🍟 • • • • • I literally can't get enough of veggie burgers and this crispy beetroot and coriander slider recipe is no exception, especially with my creamy goats cheese dip and moreish sweet potato wedges! The entire meal comes to only 522 calories and is a great source of fibre with almost half your daily recommended intake. • I will be doing a wider range of cuisines for #fakeawayfridays  but I’m currently on my jollies so had to prep a post in advance with limited time so you’ll have to bare with another veggie burger for now I’m afraid 😅 • Recipes are all on the blog (link in bio) and will make their way to my story highlights at some point 🔎 • Nutrition🍴(for the whole meal) Energy: 522kcal Carbs: 70g Protein: 20g Fat: 16g Fibre: 14g • #fakeaway  #veggie  #recipe  #foodie 
NEW resealable large bags of sour patch kids 🍓STRAWBERRY🍓 +
🍊MANGO🍊 are now available in store! 🇺🇸🇺🇸🇺🇸
NEW resealable large bags of sour patch kids 🍓STRAWBERRY🍓 + 🍊MANGO🍊 are now available in store! 🇺🇸🇺🇸🇺🇸
Just like a workout, in life, the clock does not stop. It is your job to hold yourself accountable and make every second count. Do this by being present, working on efficiency and leaning on your strengths. Finish the week stronger than you started!

#Mendozaprogram #eatclean #fitfam #mealprep #wod #eattoperform #motivation #grind #crossfit #Friday #eatrealfood #fitness #foodisfuel #workout #foodmatters #nutrition #bodybuilding #instagood #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #setanexample #macros #effort #dedication #consistency #grit
Just like a workout, in life, the clock does not stop. It is your job to hold yourself accountable and make every second count. Do this by being present, working on efficiency and leaning on your strengths. Finish the week stronger than you started! #Mendozaprogram  #eatclean  #fitfam  #mealprep  #wod  #eattoperform  #motivation  #grind  #crossfit  #Friday  #eatrealfood  #fitness  #foodisfuel  #workout  #foodmatters  #nutrition  #bodybuilding  #instagood  #fitdad  #healthyfood  #foodporn  #healthy  #lift  #morningwarrior  #setanexample  #macros  #effort  #dedication  #consistency  #grit 
Keith and I had a whole 2 hours of sleep 😖 up early to head to Costa Rica for a week with friends. I’m already thinking our resort won’t have heavy cream for my coffee. Does anyone know if you can live off rum for a week? Asking for a friend! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney
MY BREAKFAST INVENTION
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When Eggs, cinnamon and almond butter are life!
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I invented this little combo when I was shredding last year as it, fit my macros and I was struggling with steak every morning. 
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You will need a greens shake or a side of greens... ideally. 
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Anyway, the whole shredding thing is all about doing stuff that helps and doing that stuff that helps over a long period of time. And this was part of the process for me... #
Macros = 
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🍳P - 28g 🌰F - 25g 
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You don't need to macro count to get lean/shredded. I just prefer to do it that way as I find it easier to stay consistent and accountable 
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Give it a go and let me know what y'all think...
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24/J
MY BREAKFAST INVENTION # When Eggs, cinnamon and almond butter are life! # I invented this little combo when I was shredding last year as it, fit my macros and I was struggling with steak every morning. # You will need a greens shake or a side of greens... ideally. # Anyway, the whole shredding thing is all about doing stuff that helps and doing that stuff that helps over a long period of time. And this was part of the process for me... # Macros = # 🍳P - 28g 🌰F - 25g # You don't need to macro count to get lean/shredded. I just prefer to do it that way as I find it easier to stay consistent and accountable # Give it a go and let me know what y'all think... # 24/J
Keeping it clean while I’m away...Although this is a little smaller than what I’m use to...hence the chicken salad 😅 Who else orders two meals?
#TheLifestyleCoach
Keeping it clean while I’m away...Although this is a little smaller than what I’m use to...hence the chicken salad 😅 Who else orders two meals? #TheLifestyleCoach 
6 sec t-shirt bench - - my Mississippi’s were probably a little quick lol but I quite like the slowness of this to really work on my control with my scaps. 👌🏻
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35kg 4x5 super set with front squats 50kg 5x5
6 sec t-shirt bench - - my Mississippi’s were probably a little quick lol but I quite like the slowness of this to really work on my control with my scaps. 👌🏻 . . . . 35kg 4x5 super set with front squats 50kg 5x5
Happy Friday😁😁
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What better way to start the day than a bowl of delicious proats flavoured with TRKG peanut butter syrup which is 100% #nutfree 🙌🏼 topped with natural peanut butter and fruit 😍
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made by the awesome @tommy_c_88_ .

Tag a friend who would love this🙋🏻‍♀️🙋🏻‍♂️
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The ideas are endless .
Don’t forget to tag us in all over your amazing creations 🙌🏼
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www.TRKG.co.uk
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7 flavoured Syrups✔️
Sugar free✔️
Calorie free✔️
Gluten free ✔️
Diabetic friendly ✔️
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Add some Guilt free flavour to your life with TRKG flavoured Syrups  perfect for your - Smoothie, Coffee, Lattes, Drinks, Cakes, Desserts, Yoghurt, Foodprep, Protein shakes and more, The Ideas are Endless 🙌🏻😍
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www.Trkg.co.uk
Happy Friday😁😁 . What better way to start the day than a bowl of delicious proats flavoured with TRKG peanut butter syrup which is 100% #nutfree  🙌🏼 topped with natural peanut butter and fruit 😍 . made by the awesome @tommy_c_88_ . Tag a friend who would love this🙋🏻‍♀️🙋🏻‍♂️ . The ideas are endless . Don’t forget to tag us in all over your amazing creations 🙌🏼 . www.TRKG.co.uk . . 7 flavoured Syrups✔️ Sugar free✔️ Calorie free✔️ Gluten free ✔️ Diabetic friendly ✔️ . . Add some Guilt free flavour to your life with TRKG flavoured Syrups perfect for your - Smoothie, Coffee, Lattes, Drinks, Cakes, Desserts, Yoghurt, Foodprep, Protein shakes and more, The Ideas are Endless 🙌🏻😍 . www.Trkg.co.uk
Everything is too pretty to eat here 😍 avocado rose and coconut kombucha to start the day 😌 @chloe_mcleod_dietitian you were right, this place is amazing!

#nutrition #dietetics #sportsdietitian #sportsdietetics #sportsnutrition #healthyeating #carbohydrates #carbloading #mealprep #wholefoods #fooddiary #foodisfuel #iifym #macros #flexibledieting #cleaneating #preworkout #bodyimage #mentalhealth #powerlifting #strength #powerbuilding
_ S’allonger dans un champs aux herbes hautes en Italie sur un lit de verdure et de fleurs, pour savourer le bruit du vent dans les feuilles et sentir les rayons du soleil sur sa peau. Se servir une boisson chaude et serrer la tasse entre ses doigts pour humer l’odeur du doux breuvage. .
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• Bon weekend 🌸
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#ig_naturelovers #adventure #chill #ilovenature #closeup #instafocus #instamacro #printemps #naturelovers #sixtynine #zaakiel