All I want for Christmas is one of these contraptions!! 🎄😳🎣💯✅ My beach fishing game would never be the same 😀🙌 Video by @drsimonoutdoors @sara_salt_
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🐟 Enjoying some mackerel after a good gym session this morning 🏋🏻♂️. Together with wilted spinach and cherry tomatoes on a slice of granary toast for a perfect recovery meal that’s packed with protein, healthy omega3 fats, nitrates, vitamins and minerals and fibre. Have a great Sunday!
Traditional Cape Verdean food for dinner today. This dish is called “catchupa” pronounced “cah-choo-puh.” The two main ingredients are corn hominy and beans. ALL catchupa must have corn hominy and some kind of bean or it is not authentic catchupa 🤣. With these two base ingredients you can customize and make it as you like. You can add your choice of meat or fish or make it vegan and your choice of vegetables. You can also mix it up and add meat and fish together to make “catchupa rica” or “rich catchupa.” There are many ways to make catchupa and that’s what makes it such a fun but simple dish. Depending on how you make it, it can also be VERY healthy. I usually make mine vegan, with chicken or fish. I made today’s catchupa with pigeon peas, carrots, cabbage, kale and mackerel. And it is delicious!!