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เย็นนี้เจอกันกับครู เอกกี้ และ ครูมน *คลาสหนูๆ อย่าลืมบุ๊คคลาสก่อนมานะคะ 🙏😊*
🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
🌸🌸Tuesday ’s class🌸🌸
16.00-17.30 Gym for Kids(Kru Eakkie)
18.30-19.30 Yoga (Kru Mon)
18.30-19.30 Silk 2 (Kru Eakkie )
19.45-20.45 hoop 1 (Kru Eakkie )
🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
🎁Promotion! 4 Years Anniversary🐝🎉
✅Aerial 20 class 8,500 THB
✅Yoga 10/Aerial 10 class 7,900 THB
Buy Now! Nov 1-30,2018 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
↘️Contact us ↙️
☎️081-545-5146,02-203-1352 📲LineID:@aerialfactorybangkok
🗣FB/IG: aerialfactorybangkok ————————————————
#aerialfactorybangkok #gyminbangkok #studioinbangkok #aerialists #aerialarts #aerialschoolinbangkok #bodyweight #training #exercise#rentalspacegyms #kid #gymnastic #lyra 
#studioyoga #cirqueinbangkok #cirqueway #silk #hoop #hammock #yogafly #yoga #dance #gymforkid
#エアリアルファクトリーバンコク  #エアリアルスタジオ #レンタルスペース#โยคะ#กายกรรมผ้า #สตูดิโอออกกำลังกาย #แอเรียลแฟคทอรี่
เย็นนี้เจอกันกับครู เอกกี้ และ ครูมน *คลาสหนูๆ อย่าลืมบุ๊คคลาสก่อนมานะคะ 🙏😊* 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 🌸🌸Tuesday ’s class🌸🌸 16.00-17.30 Gym for Kids(Kru Eakkie) 18.30-19.30 Yoga (Kru Mon) 18.30-19.30 Silk 2 (Kru Eakkie ) 19.45-20.45 hoop 1 (Kru Eakkie ) 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 🎁Promotion! 4 Years Anniversary🐝🎉 ✅Aerial 20 class 8,500 THB ✅Yoga 10/Aerial 10 class 7,900 THB Buy Now! Nov 1-30,2018 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 ↘️Contact us ↙️ ☎️081-545-5146,02-203-1352 📲LineID:@aerialfactorybangkok 🗣FB/IG: aerialfactorybangkok ———————————————— #aerialfactorybangkok  #gyminbangkok  #studioinbangkok  #aerialists  #aerialarts  #aerialschoolinbangkok  #bodyweight  #training  #exercise #rentalspacegyms  #kid  #gymnastic  #lyra  #studioyoga  #cirqueinbangkok  #cirqueway  #silk  #hoop  #hammock  #yogafly  #yoga  #dance  #gymforkid  #エアリアルファクトリーバンコク   #エアリアルスタジオ  #レンタルスペース #โยคะ #กายกรรมผ ้า #สต ูดิโอออกกำลังกาย #แอเร ียลแฟคทอรี่
Day 58 of #100daysofcircus - Feels good to be back on my hoop
Yesterday at @fitcolumbia we finished off our lyra class with some spinning low hoop work! It makes the best boomerang too haha 💪
 #theaerialnomad #fitcolumbia #aerialhoop #aeriallyra #aerialist #amateuraerialist #aerial #lyra #aerialinspiration  #strongwomen #strongwoman #fitcolumbia #columbiasc #columbiasouthcarolina #goals #aerialgoals
We've had a few people ask whats happening at VFS this holiday week, so here is our Thanksgiving schedule at a glance! All classes are business as usual with the exception of Thursday evening! 
Friday is our huge Black Friday Sale & it goes all the way til Cyber Monday, & will include super deals on class passes & SHOES!
Saturday after classes, it's time for Vertical Thanksgiving! We are cooking a huge dinner with all the trimmings for our pole family, along with a night of fun games, pole challenges & fun crafts!
We look forward to an amazing holiday week with all of you burning all those extra calories and turning all that Turkey protein into muscle 💪🤩
We've had a few people ask whats happening at VFS this holiday week, so here is our Thanksgiving schedule at a glance! All classes are business as usual with the exception of Thursday evening! Friday is our huge Black Friday Sale & it goes all the way til Cyber Monday, & will include super deals on class passes & SHOES! Saturday after classes, it's time for Vertical Thanksgiving! We are cooking a huge dinner with all the trimmings for our pole family, along with a night of fun games, pole challenges & fun crafts! We look forward to an amazing holiday week with all of you burning all those extra calories and turning all that Turkey protein into muscle 💪🤩
Adoooro essas cenas de backstage! Hahaha com @2xamanda q teve a cabeça cortada. #circus #duo #acrofun #aerialist #aerialring #lyra #aerialhoop
Fluffy socks and cocoon - not a good idea. 😂😂😂 New doubles routine in the making with @senz497
#hoopfail #aerialfail #lyrafail #aerialhoop #aeriallyra #lyrahoop #lyra #lyradoubles #ahdoubles #aerialhoopdoubles #hoopdoubles #circuseverydamnday #circuslove #aeriallove #aerialistintraining #aerialistsofig
Had a great time teaching yesterday at @fitcolumbia and tonight I'm teaching at @home_downtown :) I've got my tea ready- let's warm up! Haha Don't forget to check out @the_aerial_nomad for more updates :)
#theaerialnomad #homedowntown #downtownaugusta #beastlybuilt #aeriallyra #aerialhoop #aerial #aerialist #amateuraerialist #lyra #aerialinspiration #strongwomen #strongwoman #flexible #flexibility #bendy #tikiboofitness #tikiboo #goals #aerialgoals
I realised today that i have a star constellation in my face, wich is pretty cool! The star constellation is “Lyra”. Vega, Alpha Lyrae, is the brightest star in Lyra constellation and the fifth brightest star in the sky. 
The girl who is kissed from the stars. ✨
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#myth #girlwhoiskissedbythestars #kissedbystars #mythology #mythsandlegends #selfportrait #spirituality #spiritualwoman #goodvibes #beliveinyou #gods #godsplan #bohochicstyle #bohochic #freespirit #strengthsfinder #veganwoman #vegancommunity #vegandeutschland #lyra #deepblueeyes #ocean #waves #oceaneyes #nightsky #moonchild #createandexplore #onelife #yolo #lyra #lyraconstellation
I realised today that i have a star constellation in my face, wich is pretty cool! The star constellation is “Lyra”. Vega, Alpha Lyrae, is the brightest star in Lyra constellation and the fifth brightest star in the sky. The girl who is kissed from the stars. ✨ . . . #myth  #girlwhoiskissedbythestars  #kissedbystars  #mythology  #mythsandlegends  #selfportrait  #spirituality  #spiritualwoman  #goodvibes  #beliveinyou  #gods  #godsplan  #bohochicstyle  #bohochic  #freespirit  #strengthsfinder  #veganwoman  #vegancommunity  #vegandeutschland  #lyra  #deepblueeyes  #ocean  #waves  #oceaneyes  #nightsky  #moonchild  #createandexplore  #onelife  #yolo  #lyra  #lyraconstellation 
Now that @sarahintheair has debuted her new custom apparatus, I can finally share the amazing @giocirque photobomb that happened the other week.
So good.
💀🎪😝
Now that @sarahintheair has debuted her new custom apparatus, I can finally share the amazing @giocirque photobomb that happened the other week. So good. 💀🎪😝
A #lyra se sentindo  com a barriguinha de fora 😁😁@torresdigitais
A #lyra  se sentindo com a barriguinha de fora 😁😁@torresdigitais
Another training success this week: pencil spin unlocked!! All that strength training came together and I was able to hold my fast spin for the first time ever! Working on pulling it up and straightening it out now (video 2). .
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#aerial #aerialist #aerialnation #aerialhoop #aerialhooptricks #lyra #circus #circuseverydamnday #circuslife #cirqfit #beastlybuilt #newtricks #strongwomen #spinning #spinspinspin #wheee #dizzy #pencilspin #fastspin #spinfast
Another training success this week: pencil spin unlocked!! All that strength training came together and I was able to hold my fast spin for the first time ever! Working on pulling it up and straightening it out now (video 2). . . . . #aerial  #aerialist  #aerialnation  #aerialhoop  #aerialhooptricks  #lyra  #circus  #circuseverydamnday  #circuslife  #cirqfit  #beastlybuilt  #newtricks  #strongwomen  #spinning  #spinspinspin  #wheee  #dizzy  #pencilspin  #fastspin  #spinfast 
These girls are upside down more that right side up!
These girls are upside down more that right side up!
OMG!  Who else is impressed by this handstand on the hoop?  Absolutely amazing and gorgeous @ohdeborah ・・・
"Thanks @flyingfoxsable for teaching us how to handstand on top of the hoop! ・・・
Come learn amazing things from Sable in her lyra classes on Thursday night.
6:00pm Intermediate Lyra for our more seasoned aerialists
7:15pm Intro to Lyra...If you are new to Lyra or have never tried it before, this is the place to be!
Reserve your spot via MindBody 'Book' option in our bio or go to: https://sfpoleanddance.com
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 #sfpoleanddance #lyra #lyrahoop #aerialist #aerial #hooptricks #aerialhoop #circushoop #lyratricks #aerialhooptricks #aerialtricks #aeriallyra #aerialdance #fitstagram #circuseverydamnday #aeriallyratrick #circustricks #circus #circusarts #beginneraerialist #beginnerlyra #circusinspiration #aerialistsofig #aerialistsofinstagram #aerialhoopvideo #lyravideo
OMG! Who else is impressed by this handstand on the hoop? Absolutely amazing and gorgeous @ohdeborah ・・・ "Thanks @flyingfoxsable for teaching us how to handstand on top of the hoop! ・・・ Come learn amazing things from Sable in her lyra classes on Thursday night. 6:00pm Intermediate Lyra for our more seasoned aerialists 7:15pm Intro to Lyra...If you are new to Lyra or have never tried it before, this is the place to be! Reserve your spot via MindBody 'Book' option in our bio or go to: https://sfpoleanddance.com . . . . #sfpoleanddance  #lyra  #lyrahoop  #aerialist  #aerial  #hooptricks  #aerialhoop  #circushoop  #lyratricks  #aerialhooptricks  #aerialtricks  #aeriallyra  #aerialdance  #fitstagram  #circuseverydamnday  #aeriallyratrick  #circustricks  #circus  #circusarts  #beginneraerialist  #beginnerlyra  #circusinspiration  #aerialistsofig  #aerialistsofinstagram  #aerialhoopvideo  #lyravideo 
Il dolore che senti oggi è la forza che avrai un domani.. in ogni sfida che incontri vi è possibilità di migliorarsi! 😊 - CERCHIO AEREO-
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#circle #aerialdance #aerialhoop #hoop #banana #aerial #gym #fit #sport #aerialhooptricks #aerialhooplove #aerialist #cirque #circus #lyra #aerialfitness #aerialfit #hooplove #hooplover #stretching #dance #passion #hoops #passione #workout #train #training #hooplovers
Magic!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Easton #lehighvalley #fitness #gym #polefitness #aerialarts #circus #wome⠀⠀⠀⠀⠀⠀⠀⠀⠀
nsfitness #forkstownship #parkplaza #pole #trapeze #lyra #flexibility #airflex #airflexfitness
What an amazing split by @jessyglibs! 💓
#aerialhooptricks
We love how eerethtal @jennifer_de_brun, @tangledinair, and @mariedee in their silk performance! 💜💜💜
#aerialartsassoc
We love how eerethtal @jennifer_de_brun, @tangledinair, and @mariedee in their silk performance! 💜💜💜 #aerialartsassoc 
Check out @gagogirl playing with her interesting aerial spiral (or what do you call it?)! 🌟
#cirqfit
Check out @gagogirl playing with her interesting aerial spiral (or what do you call it?)! 🌟 #cirqfit 
Clip from my first public performance 🤗🤗🤗🤗 #lyra #aerialarts #aerialhoop #cirquelife #fitness #sonsofanarchy
Hoy nuestra bella hoop dancer @acostamariajose 💖💪🏻 esta de cumpleaños 🎂🎈🎉 nuestra familia @isahooppolefitness ⭐️ le desea un hermoso cumpleaños feliz 🎊🎊🎊 y muchísimas bendiciones 🙏🙏🙏 que este nuevo año de vida sea mejor que el anterior ❣️😃
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#aerialartistrygc #aerialartistrygoldcoast #aerialartistry #aerials #aerialhoop #lyra #aeriallyra #aerialring #splits #aerialsplits #aerialnation #aerialinspiration #aerialist #aerialphotoshoot #aerialistsofig
Hoy nuestra bella hoop dancer @acostamariajose 💖💪🏻 esta de cumpleaños 🎂🎈🎉 nuestra familia @isahooppolefitness ⭐️ le desea un hermoso cumpleaños feliz 🎊🎊🎊 y muchísimas bendiciones 🙏🙏🙏 que este nuevo año de vida sea mejor que el anterior ❣️😃 • • • • • • • • • • • #aerialartistrygc  #aerialartistrygoldcoast  #aerialartistry  #aerials  #aerialhoop  #lyra  #aeriallyra  #aerialring  #splits  #aerialsplits  #aerialnation  #aerialinspiration  #aerialist  #aerialphotoshoot  #aerialistsofig 
ya voy mejorando💪💪😊se supone que en 1 mes ya saldra bien...entonces quedaran kukis kukis✒✒✒🖌🖌🖌
#lettering #novatalettering #
#lyra#lyrabrushpens #meencanta
#brushing #yamesalenlosrabitos#
#mañanamas
Ame la clase de hoy, me fui con un monton de logros. Amo todas tus clases @meelisaporcel vos si que me haces crecer 💪💪💪gracias!!
#lira #lyra #arialhoop #aerial #aerialhooptricks #aerialhooplove #aerialhooptrick #acrobacias #aroacrobatico #aroaereo #aereo #acrobata #secuencia #dinamico #traininghard #training #ring #aerialring #upartist
Small bit of our performance Saturday. Full video link in bio! 🎥 By Beren Jones  #duohoop #duolyra #aerialhoop #lyra #circus #cirquegram
Back teaching and back @teasestudiodenver tomorrow! Come join me for lovin’ that Lyra level 1 at 7:50 Tuesday nights! All experience levels welcome! https://get.mndbdy.ly/RClYnZI0YR .
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#lyra #aerialhoop #mindbody #classpass #denver #trysomethingnew #teasestudiodenver #aerialist #dance #strongwomen
おはようございます!

昨日は遅くまでテスト勉強頑張りました✨
お昼寝ないように気をつけなきゃですね、、! よーーーーし
頑張るぞぉ!!! ☆---------------------------------------::
#テスト勉強
#徹夜は苦手
#物理
#難しい
#study
#✏️
#LYRA#リラ#森千咲穂#アクティブハカタ#activehakata#福岡#fukuoka#후쿠오카#アイドル#福岡アイドル#idol#jk2
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おはようございます! 昨日は遅くまでテスト勉強頑張りました✨ お昼寝ないように気をつけなきゃですね、、! よーーーーし 頑張るぞぉ!!! ☆---------------------------------------:: #テスト勉強  #徹夜は苦手  #物理  #難しい  #study  #✏️ #LYRA #リラ #森千咲穂 #アクティブハカタ #activehakata #福岡 #fukuoka #후쿠오카 #アイドル #福岡アイドル #idol #jk2  ☆---------------------------------------::
Cute (painful) combo that I’ve seen @kateymcc89 and @ellie_red_aerial doing. Needs some tidying but it’s a work in progress ☺️
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#aerialnation #aerial #hoop #aerialhoop #lyra #lyrahoop #aeriallyra #armhang #onearmhang #circus
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#aqeelazazacollection 
#applezazacollection .
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#lyra  160
#newflanel  150
#simpledress  140
#arumi  135
#shira  135
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ㅤㅤㅤ
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🍁 Perputaran barang cepat
🍁Siapa cepat dia dapat
🍁 Order hanya via WA
🍁 Mau freeong boleh bgt, install shopee aja 😉
🍁 Join Reseller & Dropshipper tanpa syarat
🍁 Harga reseller? Chat me 😊
🍁 Join reseller dapat pot harga sampai 15.000 😍*
🍁 Yg mau join grup, chat WA
. . #aqeelazazacollection  #applezazacollection  . . . #lyra  160 #newflanel  150 #simpledress  140 #arumi  135 #shira  135 . . . ㅤㅤㅤ ㅤㅤ 🍁 Perputaran barang cepat 🍁Siapa cepat dia dapat 🍁 Order hanya via WA 🍁 Mau freeong boleh bgt, install shopee aja 😉 🍁 Join Reseller & Dropshipper tanpa syarat 🍁 Harga reseller? Chat me 😊 🍁 Join reseller dapat pot harga sampai 15.000 😍* 🍁 Yg mau join grup, chat WA
🌌 2018/11/19  galaxy witch
based on a picture of @soianabeauty with friendly allowance
#galaxy #galaxies #universe #selfmade #eternityl #star #black #endless #stars #space  #light  #art #collage #drawing #draft #female #beauty #witch #witchcraft #ruler #moon #milkyway #lyra #starsigns #blueeyes #woman #sketch
This is the #blooper video from when I attempted to record an #AerialHoop/#Lyra sequence with the reindeer headband that kept falling off. I managed to pick up off the mat while in #AHGazelle! And trying to grab the headband from @glomez88 while spinning wasn’t easy. 😂 Always fun times at @yogapolestudio!
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#aerialistsofig #aerialistsofinstagram #aerialfitness #aerialist #aerialarts #aerialnation #aerialtraining #aerialhooplove #aerialhooptricks #lyrasequence #lyrasequences #aerialhoopsequence #circus #circusarts #lyralove #lyrahoop #fitness
This is the #blooper  video from when I attempted to record an #AerialHoop /#Lyra  sequence with the reindeer headband that kept falling off. I managed to pick up off the mat while in #AHGazelle ! And trying to grab the headband from @glomez88 while spinning wasn’t easy. 😂 Always fun times at @yogapolestudio! . #aerialistsofig  #aerialistsofinstagram  #aerialfitness  #aerialist  #aerialarts  #aerialnation  #aerialtraining  #aerialhooplove  #aerialhooptricks  #lyrasequence  #lyrasequences  #aerialhoopsequence  #circus  #circusarts  #lyralove  #lyrahoop  #fitness 
Back in the studio @quixoticfusion 🎪♥️✨
#aeriallove #aerialhoop #lyra #lyralove #hoop #cerceau #aerialhooptricks #quixotic
Pictures of our Winter Wild Hearts Showcase and Soft Opening are here!! .
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📸: @aamandamorgan
Pictures of our Winter Wild Hearts Showcase and Soft Opening are here!! . . 📸: @aamandamorgan
Yay it’s Monday and @fitfrenchkiss has put together a super challenging routine for us 😅 - whilst I’m still figuring it out here’s a lovely side planche variation that @maelle.ldn showed me today 🙌 featuring @dazzle369 posing in the background 😂 #poser .
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#cirquedujour #lifeisbetterupsidedown #circuseverydamnday #circusfit #circus #aerialists #aerialarts #handstand #lyra #aerialhoop #aerialhooptricks #aerialyoga #splitstraining #splits #fitnessjourney #strengthandflexibility #contortion #flexibilitygoals #fitgirls #strongnotskinny #fitspo #bootygains #girlswholift #gymbox #gymnastics #fitnessmodel
Yay it’s Monday and @fitfrenchkiss has put together a super challenging routine for us 😅 - whilst I’m still figuring it out here’s a lovely side planche variation that @maelle.ldn showed me today 🙌 featuring @dazzle369 posing in the background 😂 #poser  . . . . . . . . . . #cirquedujour  #lifeisbetterupsidedown  #circuseverydamnday  #circusfit  #circus  #aerialists  #aerialarts  #handstand  #lyra  #aerialhoop  #aerialhooptricks  #aerialyoga  #splitstraining  #splits  #fitnessjourney  #strengthandflexibility  #contortion  #flexibilitygoals  #fitgirls  #strongnotskinny  #fitspo  #bootygains  #girlswholift  #gymbox  #gymnastics  #fitnessmodel 
Ciao ragazzi, eccoci finalmente con il primo post del profilo!
Inziamo con un evergreen 🌲 del cerchio aereo: il release. 
Swipe right per il montaggio ⚙️
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#aerialhoop #aerial #aerialist #release #aerialistsofig #behindthescenes #behindthepic  #aeriallove #aerialdance #aeriallyra #lyra #art #fitness #sport #fitnessgirl
Rollin' rollin' rollin'
@leedsaerialarts 
#leedsaerialarts #barrelroll #lyra #aerialhoop #aerialhooptricks #gymsharkwomen
Feeling good to go back to hoop !
Feeling good to go back to hoop !
#lyrahat with a pony tail as requested. I made it long enough to have a collar to tuck into her coat.
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#knit #knitting #knitter #firstknitoftheseason #knittingseason #hat #sassafrass #thegoldencompass #Lyra
Intro to Lyra
Saturday 7:30p
Ages 12+, absolute beginners encouraged and welcome. .
#twincities #theaviarympls #funworkout #aerialhoop #lyra #aeriallyra #minneapolis #mn #circuseveryday #workout #fitspo #fitness #madeinmn
Back to progression hoop with @aerial.apolline at @hertsdanceandfitness tonight. Was quite surprised by how splitty this move looks! So good to be back to my usual classes!
Back to progression hoop with @aerial.apolline at @hertsdanceandfitness tonight. Was quite surprised by how splitty this move looks! So good to be back to my usual classes!
This hurt a LOT but I put a bunch of kinesiology tape on the left hip flexor and that let me hold it 😜🙌 #aerialistsofig #cerceau #aerialhooptricks #aerialnation #lyra
Mooooon 🌛
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Thank you @lisettekrol 
#hoop#lyra#aerial
only 12 hours left until @carefulabandon’s and my big day! the wedding will be a really small one, with our parents only, but we feel blessed to have received so many congratulations from so many good friends and family members 😊 yesterday we finally unboxed our dinnerware set — Korean traditional hand-forged bronzeware called Yugi (유기) that @carefulabandon fell in love with at first sight so my parents bought one for us — and we immediately realized that it was indeed the perfect decision to have such a precious set instead of wedding rings we have never been big fans of. using these beautiful art pieces, we will be reminded how lucky we are to become one, cook and eat together every single day. (p.s. photo of me and @carefulabandon were taken by @_rockwater_ at a surprise party thrown by my dearest aerial comrades!)
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人生の2幕までいよいよ12時間。両家のご両親だけの前でする小さな結婚式ですがもうたくさんの友達や親戚の方にお祝いの言葉をいただき、恵まれていることに感謝いたします😊 昨日は2人ともあまり好きではない指輪の代わりに自分たちが一生大事に使おうと思った「鎌器(ユギ・銅と錫で作られた韓国の伝統食器)」のセットの包装を解いてみました(去年韓国に行った時彼氏が一目惚れして、私の両親が今度結婚祝いで買ってくれたものです)。これを使って一緒に料理して美味しいもの食べて、この人といて本当に幸せだと毎日お互いの心に刻んでいきたいと思います。(彼氏との写真はエアリアル・シルク同士の友達が開けてくれたサプライズパーティーで @_rockwater_ から撮ってもらいました 😊)
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결혼식까지 앞으로 열두 시간. 양가 부모님만을 모시고 하는 정말로 작은 식이지만 벌써부터 친지분들과 주변 분들께 많은 축하를 받아서 감사할 따름이다 😊 어제는 잘 끼지도 않을 결혼반지 대신에 장만한 유기그릇 세트의 포장을 풀어보았다. 작년 한국을 여행했을 때 남자친구가 한눈에 반한 것으로, 부모님께서 이번에 네덜란드 오실 때 결혼선물로 사 주신 것. 함께 요리하고 맛있는 걸 먹는걸 좋아하는 두 사람 답게 소중하게 사용하면서 함께 있음의 행복함을 매일 되새기려고 한다. (남자친구와의 사진은 얼마 전 친구들이 열어준 깜짝파티에서 @_rockwater_ 가 찍어준 것)
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#aerial #aerialsilks #aerialist #aerialhoop #lyra #aerialdance #aerialistsofig #aerialarts #yoga #silks #acro #acrobatics #acrobat #exercise #circus #circusarts #workout #acroyoga #gymtime #fitness #에어리얼실크 #에어리얼서커스 #エアリアルシルク #サーカス #getstrong #strength #core #balance #circuseverydamnday
only 12 hours left until @carefulabandon’s and my big day! the wedding will be a really small one, with our parents only, but we feel blessed to have received so many congratulations from so many good friends and family members 😊 yesterday we finally unboxed our dinnerware set — Korean traditional hand-forged bronzeware called Yugi (유기) that @carefulabandon fell in love with at first sight so my parents bought one for us — and we immediately realized that it was indeed the perfect decision to have such a precious set instead of wedding rings we have never been big fans of. using these beautiful art pieces, we will be reminded how lucky we are to become one, cook and eat together every single day. (p.s. photo of me and @carefulabandon were taken by @_rockwater_ at a surprise party thrown by my dearest aerial comrades!) _ 人生の2幕までいよいよ12時間。両家のご両親だけの前でする小さな結婚式ですがもうたくさんの友達や親戚の方にお祝いの言葉をいただき、恵まれていることに感謝いたします😊 昨日は2人ともあまり好きではない指輪の代わりに自分たちが一生大事に使おうと思った「鎌器(ユギ・銅と錫で作られた韓国の伝統食器)」のセットの包装を解いてみました(去年韓国に行った時彼氏が一目惚れして、私の両親が今度結婚祝いで買ってくれたものです)。これを使って一緒に料理して美味しいもの食べて、この人といて本当に幸せだと毎日お互いの心に刻んでいきたいと思います。(彼氏との写真はエアリアル・シルク同士の友達が開けてくれたサプライズパーティーで @_rockwater_ から撮ってもらいました 😊) _ 결혼식까지 앞으로 열두 시간. 양가 부모님만을 모시고 하는 정말로 작은 식이지만 벌써부터 친지분들과 주변 분들께 많은 축하를 받아서 감사할 따름이다 😊 어제는 잘 끼지도 않을 결혼반지 대신에 장만한 유기그릇 세트의 포장을 풀어보았다. 작년 한국을 여행했을 때 남자친구가 한눈에 반한 것으로, 부모님께서 이번에 네덜란드 오실 때 결혼선물로 사 주신 것. 함께 요리하고 맛있는 걸 먹는걸 좋아하는 두 사람 답게 소중하게 사용하면서 함께 있음의 행복함을 매일 되새기려고 한다. (남자친구와의 사진은 얼마 전 친구들이 열어준 깜짝파티에서 @_rockwater_ 가 찍어준 것) _ #aerial  #aerialsilks  #aerialist  #aerialhoop  #lyra  #aerialdance  #aerialistsofig  #aerialarts  #yoga  #silks  #acro  #acrobatics  #acrobat  #exercise  #circus  #circusarts  #workout  #acroyoga  #gymtime  #fitness  #에어리얼실크  #에어리얼서커스  #エアリアルシルク  #サーカス  #getstrong  #strength  #core  #balance  #circuseverydamnday 
Bit of a challenge tonight! Went into advanced class for my catch up lesson and learnt some fun moves! Really loved this upside down lotus move. Love a challenge and although not as strong as the other girls in this class, I'm so happy I gave it a good go and managed to do all the moves 😃😃😃 @studioessenceuk #aerialhoop #aerialhoopadvanced #advancedaerialhoop #lyra #challenge #progress #strength #determination #lotus #hoop #fitness #aerialacrobats #aerialhoopartist #aerialhoopnewmove #aerialistofinstagram #strongwomen #love
Bit of a challenge tonight! Went into advanced class for my catch up lesson and learnt some fun moves! Really loved this upside down lotus move. Love a challenge and although not as strong as the other girls in this class, I'm so happy I gave it a good go and managed to do all the moves 😃😃😃 @studioessenceuk #aerialhoop  #aerialhoopadvanced  #advancedaerialhoop  #lyra  #challenge  #progress  #strength  #determination  #lotus  #hoop  #fitness  #aerialacrobats  #aerialhoopartist  #aerialhoopnewmove  #aerialistofinstagram  #strongwomen  #love 
Intentional move or just giving up? Sometimes I just don’t know with this apparatus! 😂 #sohard #literally #unpretty #cleanitup #roundround #drillit #again #lyra #aerialhoop #aerial #aircraftcircus
More #opticalillusions at class tonight 🙌🏼 thanks @zorenaroe for some more shizzle 
#aerialhoop #lyra #tricks #splits #circus #strongwomen #thingszorenaisgoodat #sfaa
I love dancing to @jah9online 🧡 such a #naturalvibe 😉
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End move inspired by @anastasiaskukhtorovapoledance wearing @creaturesofxix ✌️🙂
I love dancing to @jah9online 🧡 such a #naturalvibe  😉 • End move inspired by @anastasiaskukhtorovapoledance wearing @creaturesofxix ✌️🙂
I’m subbing Lyrography tonight at @jaggedvdf. Come spin with me! #lyra #aerialist #iflyatjagged
Одна из моих любимых фотографий. Иногда самые простые фигуры выглядят лучше всего. |  Eins meiner Lieblingsbilder. Manchmal sehen die einfachsten Figuren am schönsten aus. #aerialhoop #lyra #aeriallove #luftakrobatik #hoop #aerialart #photoshooting #chartphotography #nadjaintheair #gebläsehalle #ilsederhütte
The bigger the hoop the bigger the Ho 💁🏻‍♀️ Thanks to @liamtippingpole for another amazing lesson and @alison.viktoria.s for filming me (you is hero)! Caption courtesy of @natalie_atkinsonn and @laura.tay.lor combined genius.

#aerialhoop #aeriallyra #hoop #lyra #empoweredbywpaa #girlswithmuscle #aerialistsofig #flowvember
Class Tomorrow 6pm & 7:30pm 🎪⭕ @studio25_manc
Class Tomorrow 6pm & 7:30pm 🎪⭕ @studio25_manc
💁🏼‍♀️ Join is for Lyra Level 1 tonight!  Every Monday from 7-8pm!
💁🏼‍♀️ Join is for Lyra Level 1 tonight! Every Monday from 7-8pm!
💞 Diva gal pals @jenny_h_yoga and @as_mine_j_ making fancy and fun Lyra shapes together 👯‍♀️👏🌟 #aerialdivas #transforminglives #circusfitness
DOUBLE TROUBLE!!! What’s better than one person on lyra? 2 🤗🤗🤗 Lyra doubles workshops coming soon!! 😍💕💜 @indigo_flyz  and @sexyflydiva101  giving you trouble!! intro series students looking AMAZING 💕💜💕💜 #sexylyra #exoticlyra #dreamgirlslyra #atlantafitness #atlantalyra #atlantaaerialhoop #hoopburlesque #aerialhoop #danceyourlyra
#lyraburlesqueatlanta #lyra #lyrahoop #johnscreek #alpharettamoms #alpharettafitness #johnscreekga #johnscreekmoms
DOUBLE TROUBLE!!! What’s better than one person on lyra? 2 🤗🤗🤗 Lyra doubles workshops coming soon!! 😍💕💜 @indigo_flyz and @sexyflydiva101 giving you trouble!! intro series students looking AMAZING 💕💜💕💜 #sexylyra  #exoticlyra  #dreamgirlslyra  #atlantafitness  #atlantalyra  #atlantaaerialhoop  #hoopburlesque  #aerialhoop  #danceyourlyra  #lyraburlesqueatlanta  #lyra  #lyrahoop  #johnscreek  #alpharettamoms  #alpharettafitness  #johnscreekga  #johnscreekmoms 
isn’t this how every lazy Sunday morning should be spent? 😍
isn’t this how every lazy Sunday morning should be spent? 😍