My first weekend (holidays) since the end of my pregnancy... 1 month and half! My baby Louise take flight for the first time! And she was so quiet and calm 🙏 during all our journey! But it was to warm for her to visit Rome 🇮🇹! We have been there for baptism of my beautiful niece Cloé! All family was reunited and it was an amazing and incredible meeting! I really loved to stay there! Thank you Davina that was amazing! You are the best organizer (and your mum too) ever! We love you so much!
Well I survived Monday, hope you did too!
It helped that I had such a fab weekend away in Luxembourg. Only an hour flight from London, beautiful architecture and people as well as great international food options, what’s not to love?
Our favourite spot for a drink was Le vis-à-vis bar, a quaint city pub for light lunches and all kinds of drinks. Being from London, of course I was going to have a drink at #thetube ! I also couldn’t resist checking out American type bar restaurant Brooklyn Bar. Delicious burgers, salads and wings, not too mention they give you a complementary glass of champagne with your meal! For Italian we tried out Restaurant Baccarus and also received complimentary bubbly, yes please! A perfect place for people watching and a spot of lunch in the sun was Café Beim Renert in Place Guillaume town square. I went for the chicken club sandwich and it was tasty! Of course I couldn’t leave Luxembourg without tasting a traditional dish of pork neck with broadbean stew.....the flavours were amazing! Had to end the trip on a sweet note @chocolate.house.nb where I had breakfast in the sun and their famous #chocospoon used in their hot chcolate. So many flavour options!! I chose one with amaretto but there are many sans alcohol.
Luxembourg is small and walkable, so quaint that the places listed above do not have Instagram but most can be found on line or Facebook. I hope I have the opportunity to go back!
TRY THE TWO-MINUTE RULE⠀
"Basically, anything can wait for two minutes. You have to pee? Got dinner cooking on the stove? Need to make an important phone call? Everything in life can wait for two minutes if it means making your spouse feel loved. So, when one of us calls for two minutes the other person has to stop whatever they are doing and we go find a place to alone together. For those two minutes you are not allowed to check a cell phone, answer a child, think of other tasks you need to do. At the end of the two minutes, either person has the right to say they need to get back to what they were doing and the other person can't be sad or offended. We've been using this rule for over 10 years now and it's my favorite thing. Even our children know that when mom and daddy are having two minutes they cannot bug us." —Lizzy V., Fort Mill, SC⠀
Sister time! 💜
When we were younger we have visited Luxembourg for almost 16 years, at least 4 times year. When we were really little, we loved to play in the nature but as we grew older we started to think this country was boring and had nothing to offer. Now, after more than 10 years we went back and can totally see again why our parents brought us her every year and we even plan to return soon for another camping trip!
70.3 WC South Africa - good results Very good results from our 3 participants Susanne Gutjahr, Claude Lucas and Christian Weyland at the IM70.3 world championships in Port Elisabeth/South Africa.
On saturday, Susanne finished the female age group race on excellent 65th rank in F40-44 out of 201 participants in this category. Her split times : 41:31 – 3h00:49 – 1h43:25 / 5h33:17
Claude Lucas finished 16th in M30-34 and 81st overall out of 3670 athletes! His split times : 27:24 – 2h18:26 – 1h23:45 / 4h15:11
Christian Weyland finished 26th in M40-44 and 346th overall. His split times : 33:24 – 2h21:01 – 1h30:50 / 4h31:24 Powered by : Tmc Immo, @freelanderssports @immodiederich, Lucas Chauffage et Sanitaire, @demasseur.lu @fitby.lu, Osteria Di niederanven #triathlonlife#swimbikerun#sport#cycling#sportmotivation#triathlon#nopainnogain#swimming#sportmotivation#luxembourg
3 atheletes in South-Africa Susanne Gutjahr, Chris Weyland and Claude Lucas have qualified for the IM70.3 World Championships in Port Elisabeth/South Africa during the year and will now race on sunday amongst nearly 1800 athletes for potential WC age group titles. Good luck from the team! Powered by : Tmc Immo, @freelanderssports @immodiederich, Lucas Chauffage et sanitaire, @fitby.lu, @demasseur.lu, Osteria Di niederanven #triathlonlife#swimbikerun#sport#cycling#sportmotivation#triathlon#triathlete#luxembourg
❣️Cette rencontre ...
🐼Vous l’auriez compris depuis 1 mois ma prépa, mon quotidien et ma vie ont pris une autre tournure que je m’y attendais pas du tout !
🔥Je n'étais que focalisé sur mon objectif de compétition, ma future promotion professionnelle et mon prochain investissement immobilier ...
😻Instagram me permet chaque jour de rencontrait des gens qui changent ma vie, qui m’apporte tellement de choses positif, on passe souvent à la rencontre après le virtuelle !
🙊Et là j’ai rencontré monsieur majin ! ❤️Il est mon double, ma fierté, mon bonheur!
Je le remercierai jamais assez pour tout ce qui fait pour moi ! De comprendre, de me soutenir, de me pousser, de me rassurer, de s’investir et surtout me prouver chaque jour ce qui ressent pour moi ! 🤩Je deviens la femme d’un grand homme , d’un militaire pourvus de valeur et d’éducation...
je ferai tout pour lui laisser son sourire à chaque fois qui plonge son regard dans mes yeux et sentir son cœur battre quand il est près de moi ...
❌Désoler messieurs je ne suis plus sur le marché je suis piqué par la force surnaturelle de monsieur @majin_fit_
#musculation#fitcouple#fitpartner#couple#fitness#painworld#influencer#noirobscur#prepacompetition @carlo_strange #model#mannequin#editorial#shooting#bodybuilding#ifbb#passion#instagram#rencontre#luxembourg#france#deutschland#nopainnogain#muscle#abdos#amour#teamguerrier#abdos#gym @painworld