No he escrito estos días...no he tenido ganas o fuerzas. A sido una semana un poco difícil, agotadisima, con dolores y para colmo mi amiga menstruación...así que si, ha sido todo genial!
I didn't write here for a while as I didn't feel like i wanted to or just not energy to do it. It has been a tough week, with pain and fatigue and my dearest period friend came as well to visit me so yeah... amazing week!
This is your Monday morning reminder that change can only happen at the end of your comfort zone.
The first picture was taken in 2012 few months after I had my second baby aged 28 and the second picture was taken last week aged 34.
I'm always a firm believer that age is nothing but a number that you can achieve anything as long as you put your mind to it. Do not allow your age to determine what you can achieve in this lifetime whether you are in your 20s, 30s, 40s, 50s, 60s...you can chose/start to live a healthy lifestyle at any age.
A lot has happened in-between the transformation pictures above, I started from 90kg, it took me 2 years to get rid of 30kg, I've being maintaining my weight loss for 4 years and counting. It's hasn't been an easy ride but I just refuse to give up on myself.
In-between the four years of maintaining my weight loss, I've also had numerous #LUPUS FLARE-UPS where I've been put on high dose of steroid tablets which resulted in weight gain and again I managed to loss the weight because I chose to a healthy lifestyle change instead of quick fixes.
Please do not look at these two pictures and compare your weight loss journey with mine because behind the smile is a woman that chose never to let LUPUS hold her back from living her best life.
ARE YOU THAT WO/MAN THAT'S FIGHTING FOR YOUR LIFE EVERYDAY? To make healthy lifestyle change because your health relays on it, if so, please do not give up on yourself because change only happens at the end of your comfort zone.
Good Morning Instafam and Here's Wishing You a Healthy and Fit Day Ahead. Love, Motunrayo ❤
The struggle is real. It’s not just lupus though. Any long term illness that has ups and downs can cause this to happen. I’m in remission currently and able to do more. There are still days that hit me out of the blue. Who do you know in your life that is battling illness? Reach out and let them know you understand and maybe offer to bring them by a drink and talk. #lupuswarrior#lupus#autoimmune#mayo#mayoclinic
#30daysoffaith ****CASTING/CREW CALL**** Casting for TV Campaign
SYNOPSIS: A group of people become friends in a support group for artists who hate their day jobs. The short is a scene from the support group.
We are a filming a ten-minute short that we take clips from and post on social media. The short will also be submitted for funding on Seed and Spark and for their Keep it Colorful Campaign. We will also be shooting confessionals done in a documentary style to introduce the characters. Everything is scripted but Improv in some places is welcome. The audition will consist of a 1-minute comedic monologue and cold reading from the confessionals.
LOCATION: Camera Ready Studios – 14203 Proton Rd. Dallas, TX 75244
Date: Sunday, July 29th
Shoot Date will be August 5th Location TBD
Ian- (25-35) M- Slender build –Latino- kind of nerdy but very attractive
Ndelea: (25-35) F- anybody type-African American/ Afro-Latina- has dreads or natural hairstyle, very Earthy but comes from money
Marcellus- (25-35) M-very athletic build like a former football player—Any ethnicity- very good dancer, has a very sensitive side
Vanessa- (25-35) F-slender/fit/tall (over 5’8)- Asian or Asian mix-a former model
Maya-F- (over 40)-anybody type-any ethnicity- has a very peaceful Zen aura, with quirky ticks that bring out her hostile/aggressive side.
Clown Character- Must have clown costume and makeup, and be able to do at least one trick, must be a strong actor as well
Extras: Any age, any ethnicity, any body type- to be a part of the support group (May have speaking role)
Photographer: To capture stills of the shoot
PA: I will need two who have some experience on set
CONTACT: Please email firstname.lastname@example.org to set an appointment time with your headshot and resume. Feel free to message me with any questions as well.