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Swipe left if 🆕‼️💯✅
After my serum reaction I had severe complications due to a high dose of steroid which cause #AvascularNecrosis stage 3. The pain was so excruciating that I couldn't move an inch. .
Here's my teeny bit of an advice for you all! Try this for 20mins a day. Close your eyes and do this whole heartedly. This is all you need to kick start the repairing of your back. 💜⚜️💯
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PS - if you have had severe complications, pls ask your doctor before trying this out. .
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#Yoga #Pranayama #Prana #Kapalabhati #Nadishuddhi #Heal #Suryanadi #dhanurasana #YogaForBackPain #LumbarPain . 
#Lupus #Lupie #LupusLife #LupusLove #LupusWarrior #LupusIndia #LupusBlogger #cyclophosphamide #LupusNephritis #LupusIndia #LupusFighter #BrainFog #memoryloss #LupusStory #MyLupusStory #Invissibleillness  #LupusSucks #FuckLupus #Autoimmune #SystemicLupusErythematosus #lupusWarrior
Swipe left if 🆕‼️💯✅ After my serum reaction I had severe complications due to a high dose of steroid which cause #AvascularNecrosis  stage 3. The pain was so excruciating that I couldn't move an inch. . Here's my teeny bit of an advice for you all! Try this for 20mins a day. Close your eyes and do this whole heartedly. This is all you need to kick start the repairing of your back. 💜⚜️💯 . . . PS - if you have had severe complications, pls ask your doctor before trying this out. . . . . . . . . #Yoga  #Pranayama  #Prana  #Kapalabhati  #Nadishuddhi  #Heal  #Suryanadi  #dhanurasana  #YogaForBackPain  #LumbarPain  . #Lupus  #Lupie  #LupusLife  #LupusLove  #LupusWarrior  #LupusIndia  #LupusBlogger  #cyclophosphamide  #LupusNephritis  #LupusIndia  #LupusFighter  #BrainFog  #memoryloss  #LupusStory  #MyLupusStory  #Invissibleillness  #LupusSucks  #FuckLupus  #Autoimmune  #SystemicLupusErythematosus  #lupusWarrior 
Imagine feeling overwhelming sickness on the inside but looking perfectly healthy on the outside.

That's LUPUS.

#Selfie #SelfPhoto #RaiZoeMika #Lupus #LupusFighter #Zoe #lupuspatient💜 #Sle #SystemicLupusErythematosus #LifeWithLupus #LupusLife #LivingWithLupus #SpoonieLife #Lupie #Spoonie
After working 40hrs this week, take care of a home, a husband and a baby, this is the perfect Friday Night 🛋
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#lupus #lupie #lupusmoms #lupusmommies #lupuswarrior #lupusawareness #lupusflare #lupusproblems #lupussucks #youdontlooksick #lupusfighter #lupies #lupussisters #spoonie #spoonieproblems #spooniewarrior #autoimmunedesease
Work Smarter, Not Harder! That’s something that  I learned, when I had so many lupus symptoms before 2003! 💜💜💜💜💜💜💜I was super arthritic many days, and so many different joints involved over the years! Some days it would be my fingers,hands, or elbows, and other days it was my knees, neck, or toes! Cleaning was difficult! I did like doing dishes, because putting my hands in hot water helped! Cleaning the bathroom was a struggle, especially the large jetted tubs that we’ve had! So I take a small bucket into the shower, and fill it with cold water, until the hot water comes out! I dump the water all over the tub each day, and never really have to clean it, since it’s dusty, but never used!#lupus #lupusawareness #worksmarternotharder #worksmart #lupie #autoimmunedisease #lupuswarrior #cleaning #cleaninghacks
Work Smarter, Not Harder! That’s something that I learned, when I had so many lupus symptoms before 2003! 💜💜💜💜💜💜💜I was super arthritic many days, and so many different joints involved over the years! Some days it would be my fingers,hands, or elbows, and other days it was my knees, neck, or toes! Cleaning was difficult! I did like doing dishes, because putting my hands in hot water helped! Cleaning the bathroom was a struggle, especially the large jetted tubs that we’ve had! So I take a small bucket into the shower, and fill it with cold water, until the hot water comes out! I dump the water all over the tub each day, and never really have to clean it, since it’s dusty, but never used!#lupus  #lupusawareness  #worksmarternotharder  #worksmart  #lupie  #autoimmunedisease  #lupuswarrior  #cleaning  #cleaninghacks 
@kboshfood broccoli crust with @raoshomemade artichoke tomato sauce & 1/4 cup of shredded mozz 🍕 Heaven on a plate (8 grams net carbs for the entire pizza + toppings) - capping the meal off with an @aldiusa low carb Elevation bar (2 grams net) & then BIG BED time 💤 💤 💤 👍🏼 #keto #ketoqueenb71 #ketoweightloss #ketofam #ketosis #ketolife #ketodiet #ketotransformation  #ketocommunity #ketolifestyle #ketogirl #lowcarb #lchf #lowcarblifestyle #lowcarbhighfat #intermittentfasting #lowcarbdiet #bulletproofcoffee #weightloss #weightlossjourney #weightlossmotivation #fitness #lupie #lupus #benlysta #lupuswarrior #lupussucks
@kboshfood broccoli crust with @raoshomemade artichoke tomato sauce & 1/4 cup of shredded mozz 🍕 Heaven on a plate (8 grams net carbs for the entire pizza + toppings) - capping the meal off with an @aldiusa low carb Elevation bar (2 grams net) & then BIG BED time 💤 💤 💤 👍🏼 #keto  #ketoqueenb71  #ketoweightloss  #ketofam  #ketosis  #ketolife  #ketodiet  #ketotransformation  #ketocommunity  #ketolifestyle  #ketogirl  #lowcarb  #lchf  #lowcarblifestyle  #lowcarbhighfat  #intermittentfasting  #lowcarbdiet  #bulletproofcoffee  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #lupie  #lupus  #benlysta  #lupuswarrior  #lupussucks 
Fast ended on the road with a FREE espresso from Starbucks (I love rewards & free shit! 😍😍😍😍) 16 hours on the dot ⏰ Home to this lunch plate & another coffee; now on my way to get the girl 👧  #keto #ketoqueenb71 #ketoweightloss #ketofam #ketosis #ketolife #ketodiet #ketotransformation  #ketocommunity #ketolifestyle #ketogirl #lowcarb #lchf #lowcarblifestyle #lowcarbhighfat #intermittentfasting #lowcarbdiet #bulletproofcoffee #weightloss #weightlossjourney #weightlossmotivation #fitness #lupie #lupus #benlysta #lupuswarrior #lupussucks
Fast ended on the road with a FREE espresso from Starbucks (I love rewards & free shit! 😍😍😍😍) 16 hours on the dot ⏰ Home to this lunch plate & another coffee; now on my way to get the girl 👧 #keto  #ketoqueenb71  #ketoweightloss  #ketofam  #ketosis  #ketolife  #ketodiet  #ketotransformation  #ketocommunity  #ketolifestyle  #ketogirl  #lowcarb  #lchf  #lowcarblifestyle  #lowcarbhighfat  #intermittentfasting  #lowcarbdiet  #bulletproofcoffee  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #lupie  #lupus  #benlysta  #lupuswarrior  #lupussucks 
Happy Friday, Warriors ✨ Don’t forget to sign up to #WalkWithUs to Cure Lupus in San Diego on December 1st! Click the link in our bio to register, volunteer or donate! 😍
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Let us know in the comments who you are going to walk for! 💜
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#lupuswarrior #lupuswalk #lupus #lupusawareness #lupie #lupielife #lupusflare #lupusproblems #lupussucks #lupusfighter #lupusrash #lupussupport #lupuscommunity #lupuslife #spoonie #spoonielife #chronicillness #chronicpain
Happy Friday, Warriors ✨ Don’t forget to sign up to #WalkWithUs  to Cure Lupus in San Diego on December 1st! Click the link in our bio to register, volunteer or donate! 😍 . Let us know in the comments who you are going to walk for! 💜 . . . . . . . . . . . . . #lupuswarrior  #lupuswalk  #lupus  #lupusawareness  #lupie  #lupielife  #lupusflare  #lupusproblems  #lupussucks  #lupusfighter  #lupusrash  #lupussupport  #lupuscommunity  #lupuslife  #spoonie  #spoonielife  #chronicillness  #chronicpain 
Day 9, and these new ankle weights kicked.my.ass. I incorporated some new exercises focusing mainly on inner thigh and of course, my bum 🍑 Ordering some additional gym equipment this weekend and looking forward to adding more to my routine as time goes on. Working out at home has definitely been a change, but I think I’m doing really well with that adjustment. Now a weekend off after 5 consecutive days of getting myself back together. #day9 #fitsporation #igfitness #fitnessjourney #getstrong #fitnessgoals #fit #fitnesstransformation #gymtherapy #fitnesslove #chronicillness #chronicillnesswarrior #lupus #lupusawareness #lupie #lupiefit
Day 9, and these new ankle weights kicked.my.ass. I incorporated some new exercises focusing mainly on inner thigh and of course, my bum 🍑 Ordering some additional gym equipment this weekend and looking forward to adding more to my routine as time goes on. Working out at home has definitely been a change, but I think I’m doing really well with that adjustment. Now a weekend off after 5 consecutive days of getting myself back together. #day9  #fitsporation  #igfitness  #fitnessjourney  #getstrong  #fitnessgoals  #fit  #fitnesstransformation  #gymtherapy  #fitnesslove  #chronicillness  #chronicillnesswarrior  #lupus  #lupusawareness  #lupie  #lupiefit 
#facetofacefriday - I started my original weight loss journey in 2013; that’s then, on the left. I started with tracking on MFP, & working out at Lucille Roberts. Lost 50 lbs. 💪🏻 Then in 2015, I got pregnant & gained 50 with Charlie Belle 😩 then gained an additional 20 with high dose Prednisone use in 2017 treating my first bouts with Lupus. Right is this past weekend (I’ve already pulled the lashes out, that’s a WHOLE other story); I’ve lost over 60 lbs in total & am not getting back on the scale til November before we leave for Mexico. Either way- just keep swimming my homies, it’s slow & tedious but it’s all happening & you will get there 😻 #keto #ketoqueenb71 #ketoweightloss #ketofam #ketosis #ketolife #ketodiet #ketotransformation  #ketocommunity #ketolifestyle #ketogirl #lowcarb #lchf #lowcarblifestyle #lowcarbhighfat #intermittentfasting #lowcarbdiet #bulletproofcoffee #weightloss #weightlossjourney #weightlossmotivation #fitness #lupie #lupus #benlysta #lupuswarrior #lupussucks #facetofacefriday
#facetofacefriday  - I started my original weight loss journey in 2013; that’s then, on the left. I started with tracking on MFP, & working out at Lucille Roberts. Lost 50 lbs. 💪🏻 Then in 2015, I got pregnant & gained 50 with Charlie Belle 😩 then gained an additional 20 with high dose Prednisone use in 2017 treating my first bouts with Lupus. Right is this past weekend (I’ve already pulled the lashes out, that’s a WHOLE other story); I’ve lost over 60 lbs in total & am not getting back on the scale til November before we leave for Mexico. Either way- just keep swimming my homies, it’s slow & tedious but it’s all happening & you will get there 😻 #keto  #ketoqueenb71  #ketoweightloss  #ketofam  #ketosis  #ketolife  #ketodiet  #ketotransformation  #ketocommunity  #ketolifestyle  #ketogirl  #lowcarb  #lchf  #lowcarblifestyle  #lowcarbhighfat  #intermittentfasting  #lowcarbdiet  #bulletproofcoffee  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #lupie  #lupus  #benlysta  #lupuswarrior  #lupussucks  #facetofacefriday 
What a great morning! Not in much pain after my 3rd round of chemo and ofcourse I have to take selfies with my #moonface 
I don't think I look too bad with chemo moon face 🌚💜💪🏾 #fashionblogger #girlboss #fashion #womensfashion #style #womensstyle #unicorn #chemotherapy #chemo #chemobrain #chemowarrior #passion #staypassionate #lupus #lupusawareness #lupie #lupielife #lupuslife #lupuswarriors #lupusflare #lupusproblems #lupussucks #kidneydisease #lovelife #staypositive #positivity #staystrong #stregnth #lifeisbeautiful
What a great morning! Not in much pain after my 3rd round of chemo and ofcourse I have to take selfies with my #moonface  I don't think I look too bad with chemo moon face 🌚💜💪🏾 #fashionblogger  #girlboss  #fashion  #womensfashion  #style  #womensstyle  #unicorn  #chemotherapy  #chemo  #chemobrain  #chemowarrior  #passion  #staypassionate  #lupus  #lupusawareness  #lupie  #lupielife  #lupuslife  #lupuswarriors  #lupusflare  #lupusproblems  #lupussucks  #kidneydisease  #lovelife  #staypositive  #positivity  #staystrong  #stregnth  #lifeisbeautiful 
Okay Keto police 👮🏻 before you come lock my ass up- this is the best sugar free, aspartame free gum I could find; I have two cups of black coffee in the mornings ☕️ & fast for 16-17 hours before seeing patients so I need something to “freshen” the breath - one piece daily (2.5 calories, 1 g carbs) & the cool mint yum 😋 @thepurcompany 
#keto #ketoqueenb71 #ketoweightloss #ketofam #ketosis #ketolife #ketolifestyle #ketogirl #lowcarb #lchf #lowcarblifestyle #intermittentfasting #lowcarbdiet #bulletproofcoffee #weightloss #weightlossjourney #weightlossmotivation #fitness #lupie #lupus #benlysta #lupuswarrior #lupussucks
Okay Keto police 👮🏻 before you come lock my ass up- this is the best sugar free, aspartame free gum I could find; I have two cups of black coffee in the mornings ☕️ & fast for 16-17 hours before seeing patients so I need something to “freshen” the breath - one piece daily (2.5 calories, 1 g carbs) & the cool mint yum 😋 @thepurcompany #keto  #ketoqueenb71  #ketoweightloss  #ketofam  #ketosis  #ketolife  #ketolifestyle  #ketogirl  #lowcarb  #lchf  #lowcarblifestyle  #intermittentfasting  #lowcarbdiet  #bulletproofcoffee  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #lupie  #lupus  #benlysta  #lupuswarrior  #lupussucks 
Today the prompt for #spdtchallenge is to make a to do list for this weekend and to mark one thing off today! This is my to do list! I’ve got some cleaning to do, as you can see, and some learning stuff to work on. I use Khan Academy to go through math as I struggle with it and want to get better at it, and Duolingo to learn to speak French, the language of love! I’m also trying to eat better! Today I’m marking off working on my French lesson! I may do more tonight but that’s the first one I’m doing! I’m kind of obsessed with this challenge and super bummed I missed a few days due to some icky stuff. Y’all go follow @chronicmotivation for awesome stuff- Becky’s amazing!💜
Today the prompt for #spdtchallenge  is to make a to do list for this weekend and to mark one thing off today! This is my to do list! I’ve got some cleaning to do, as you can see, and some learning stuff to work on. I use Khan Academy to go through math as I struggle with it and want to get better at it, and Duolingo to learn to speak French, the language of love! I’m also trying to eat better! Today I’m marking off working on my French lesson! I may do more tonight but that’s the first one I’m doing! I’m kind of obsessed with this challenge and super bummed I missed a few days due to some icky stuff. Y’all go follow @chronicmotivation for awesome stuff- Becky’s amazing!💜
Today started out hectic with my doctors office calling letting me know that the infusion center had the completely wrong order. I was bitter sweet about the whole situation because I want to get chemo done and over with yet I am in no rush to go to the hospital and be poked by needles. I ended up doing it today and my mantra truly guided me through. Stay strong when everything is going wrong lupies. 💜💪🏾 #fashionblogger #girlboss #fashion #streetstyle #style #womensfashion #inspiration #inspirationalquotes #healthymind #passion #staypassionate #lupus #lupusawareness #lupie #lupielife #lupuslife #lupusfighter #lupuswarriors #lupusflare #lupusproblems #lupussucks #lupusdiet #healthyfood #healthyfoodie #workout #yoga #staypositive #positivity #staystrong #stregnth
Today started out hectic with my doctors office calling letting me know that the infusion center had the completely wrong order. I was bitter sweet about the whole situation because I want to get chemo done and over with yet I am in no rush to go to the hospital and be poked by needles. I ended up doing it today and my mantra truly guided me through. Stay strong when everything is going wrong lupies. 💜💪🏾 #fashionblogger  #girlboss  #fashion  #streetstyle  #style  #womensfashion  #inspiration  #inspirationalquotes  #healthymind  #passion  #staypassionate  #lupus  #lupusawareness  #lupie  #lupielife  #lupuslife  #lupusfighter  #lupuswarriors  #lupusflare  #lupusproblems  #lupussucks  #lupusdiet  #healthyfood  #healthyfoodie  #workout  #yoga  #staypositive  #positivity  #staystrong  #stregnth 
When I was diagnosed with Lupus, it took a lot from me. But it took even more when 2 years later I was also diagnosed with Avascular Necrosis in both hips. The prednisone treatment killed my hips. I was a dancer and I couldn’t dance anymore, I couldn’t exercise like I loved to do. I went to being a very active woman, to one that barely could walk. Lupus took away a lot of dreams. But muy BIGGEST ONE BEING MOM, that Lupus couldn’t take away. 
Since I became a Mom I’ve been the happiest I have ever been 💜 
YOU CAN TOO 💜🤰🏻🤱🏻 #lupus #lupie #lupusmoms #lupusmommies #lupuswarrior #lupusawareness #lupusflare #lupusproblems #lupussucks #youdontlooksick #lupusfighter #lupies #lupussisters #spoonie #spoonieproblems #spooniewarrior #autoimmunedesease
When I was diagnosed with Lupus, it took a lot from me. But it took even more when 2 years later I was also diagnosed with Avascular Necrosis in both hips. The prednisone treatment killed my hips. I was a dancer and I couldn’t dance anymore, I couldn’t exercise like I loved to do. I went to being a very active woman, to one that barely could walk. Lupus took away a lot of dreams. But muy BIGGEST ONE BEING MOM, that Lupus couldn’t take away. Since I became a Mom I’ve been the happiest I have ever been 💜 YOU CAN TOO 💜🤰🏻🤱🏻 #lupus  #lupie  #lupusmoms  #lupusmommies  #lupuswarrior  #lupusawareness  #lupusflare  #lupusproblems  #lupussucks  #youdontlooksick  #lupusfighter  #lupies  #lupussisters  #spoonie  #spoonieproblems  #spooniewarrior  #autoimmunedesease 
Spoons&Fruits&FeelGoods 💛🌱
Spoons&Fruits&FeelGoods 💛🌱
It’s just one of those days. PT was rough on my back but I had fun while going through it today. The staff at #LongIslandPremierPhysicalTherapy are awesome! They are always so friendly & encouraging; like a family. So as I pushed through my exercises in the pool and as they beat me up, they still manage to make me feel good both on the inside & outside.  #PhysicalTherapy #Exercise #Perseverance #Drained #Exhausted #Hurting #StillFighting #Warrior #LupusWarrior #WithPainComesStrength #Lupus 💜 #Lupie #Spoonie 🥄 #InvisibleIllness #ChronicIllness #Awareness #LupusAwareness 🦋#InvisibleIllnessAwareness #ChronicIllnessAwareness #LifeIsBeautiful 🌹
It’s just one of those days. PT was rough on my back but I had fun while going through it today. The staff at #LongIslandPremierPhysicalTherapy  are awesome! They are always so friendly & encouraging; like a family. So as I pushed through my exercises in the pool and as they beat me up, they still manage to make me feel good both on the inside & outside. #PhysicalTherapy  #Exercise  #Perseverance  #Drained  #Exhausted  #Hurting  #StillFighting  #Warrior  #LupusWarrior  #WithPainComesStrength  #Lupus  💜 #Lupie  #Spoonie  🥄 #InvisibleIllness  #ChronicIllness  #Awareness  #LupusAwareness  🦋#InvisibleIllnessAwareness  #ChronicIllnessAwareness  #LifeIsBeautiful  🌹
OOTD: fur sweater and MOSCHINO moon boots. Round 3 of chemo.  I try to stay away from all black on chemo day but I can't help it 🖤 
@moschino @jeremyscott

#fashionblogger #girlboss #fashion #womensfashion #style #womensstyle #chemotherapy #chemosucks #chemo #chemobrain #chemoday #chemowarrior #passion #staypassionate #lupus #lupusawareness #lupie #lupielife #lupuslife #lupuswarriors #lupusflare #lupusproblems #lupussucks #kidneydisease #lovelife #staypositive #positivity #staystrong #stregnth #lifeisbeautiful
OOTD: fur sweater and MOSCHINO moon boots. Round 3 of chemo. I try to stay away from all black on chemo day but I can't help it 🖤 @moschino @jeremyscott #fashionblogger  #girlboss  #fashion  #womensfashion  #style  #womensstyle  #chemotherapy  #chemosucks  #chemo  #chemobrain  #chemoday  #chemowarrior  #passion  #staypassionate  #lupus  #lupusawareness  #lupie  #lupielife  #lupuslife  #lupuswarriors  #lupusflare  #lupusproblems  #lupussucks  #kidneydisease  #lovelife  #staypositive  #positivity  #staystrong  #stregnth  #lifeisbeautiful 
#Repost @janedoez with @get_repost
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Join us for our very last Support Group of the year Support for the Support. 
All year long we focus on providing support to us patients, but this group will be dedicated to providing support to our special loved ones that support us through our lupus journey. As much support as they want to provide us, it is not always easy for our loved ones to deal with either, so this is a chance for them to connect and also get the support that they need. 💜🦋💜 #hayward #bayarea #howsefoundation #lfnc #lupussupport #lupus #autoimmune #lupuswarrior #lupusawareness #invisibleillness #knowlupus #fightlupus #lupie #spoonie #survivor #strength #faith #fight #findacure #lovedones #supportsystem
#Repost  @janedoez with @get_repost ・・・ Join us for our very last Support Group of the year Support for the Support. All year long we focus on providing support to us patients, but this group will be dedicated to providing support to our special loved ones that support us through our lupus journey. As much support as they want to provide us, it is not always easy for our loved ones to deal with either, so this is a chance for them to connect and also get the support that they need. 💜🦋💜 #hayward  #bayarea  #howsefoundation  #lfnc  #lupussupport  #lupus  #autoimmune  #lupuswarrior  #lupusawareness  #invisibleillness  #knowlupus  #fightlupus  #lupie  #spoonie  #survivor  #strength  #faith  #fight  #findacure  #lovedones  #supportsystem 
Broke a 17+ hour fast with an iced espresso during work; came home & had a nice snack plate for lunch (5 net carbs) - plain wings with bleu cheese & celery for dinner after Belle’s dance class 😋 
#keto #ketoqueenb71 #ketoweightloss #ketofam #ketosis #ketolife #ketolifestyle #ketogirl #lowcarb #lchf #lowcarblifestyle #intermittentfasting #lowcarbdiet #bulletproofcoffee #weightloss #weightlossjourney #weightlossmotivation #fitness #lupie #lupus #benlysta #lupuswarrior #lupussucks
Broke a 17+ hour fast with an iced espresso during work; came home & had a nice snack plate for lunch (5 net carbs) - plain wings with bleu cheese & celery for dinner after Belle’s dance class 😋 #keto  #ketoqueenb71  #ketoweightloss  #ketofam  #ketosis  #ketolife  #ketolifestyle  #ketogirl  #lowcarb  #lchf  #lowcarblifestyle  #intermittentfasting  #lowcarbdiet  #bulletproofcoffee  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #lupie  #lupus  #benlysta  #lupuswarrior  #lupussucks 
There is actually a story behind this... my one and only #oldladyshawl . Before I was promoted I was an insurance agent in South Florida and they kept that #officefreezing . We would all keep jackets, heaters, sweaters and this shawl to help each other keep warm for the day. .
I thought this was the most #hideous looking thing I had ever seen... that I have now fallen in love with.  The first time I put it on it was like #wearingahug it was that #comfy and it kept you  warmer than I expected.
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So when was one my #coworkers was leaving she left behind this #shawl and other misc desk stuff and said everyone could help themselves. For those that don't work in an office it's like Christmas!!!! (But with #vultures circling the desk plotting what to attack first.. #lol
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I was the one who claimed the shawl almost 8 years ago. When I got promoted it went with me as one of my #officeemergencyjackets .
 Almost all of my agents have borrowed this shawl at one point or another.  So it's been around
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Fast forward now I'm not working but because I have to keep it extremely cold to sleep I usually wake up freezing.  So I keep this shawl close by to warm me while I slowly try to wake up, warm up and join the land of the living ... it's not something I would  ever buy for myself but I'm grateful for the coworker that left it behind all those years ago.... lol... .
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Lesson learned.... Just because something isn't pretty or what you think you want doesn't mean that it isn't exactly what you need when you need it most. .
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#lupus #lupies #lupie #lupussle #lupusawareness #lupuswarrior #lupielife #lupussucks #spoonie #notgoingdownwithoutafight #iminthefightofmylife #imawarrior #pulmonaryarterialhypertension #pah #pulmonaryhypertension #ph #autoimmunehepititis #aih
There is actually a story behind this... my one and only #oldladyshawl  . Before I was promoted I was an insurance agent in South Florida and they kept that #officefreezing  . We would all keep jackets, heaters, sweaters and this shawl to help each other keep warm for the day. . I thought this was the most #hideous  looking thing I had ever seen... that I have now fallen in love with. The first time I put it on it was like #wearingahug  it was that #comfy  and it kept you warmer than I expected. . So when was one my #coworkers  was leaving she left behind this #shawl  and other misc desk stuff and said everyone could help themselves. For those that don't work in an office it's like Christmas!!!! (But with #vultures  circling the desk plotting what to attack first.. #lol  . I was the one who claimed the shawl almost 8 years ago. When I got promoted it went with me as one of my #officeemergencyjackets  . Almost all of my agents have borrowed this shawl at one point or another. So it's been around . . Fast forward now I'm not working but because I have to keep it extremely cold to sleep I usually wake up freezing. So I keep this shawl close by to warm me while I slowly try to wake up, warm up and join the land of the living ... it's not something I would ever buy for myself but I'm grateful for the coworker that left it behind all those years ago.... lol... . . Lesson learned.... Just because something isn't pretty or what you think you want doesn't mean that it isn't exactly what you need when you need it most. . . #lupus  #lupies  #lupie  #lupussle  #lupusawareness  #lupuswarrior  #lupielife  #lupussucks  #spoonie  #notgoingdownwithoutafight  #iminthefightofmylife  #imawarrior  #pulmonaryarterialhypertension  #pah  #pulmonaryhypertension  #ph  #autoimmunehepititis  #aih 
When you’re randomly scrolling through IG and you see yourself in a slideshow 👀😂😂😂 OMG I KNOW HER 😆 Geez I feel kinda special for being up there amongst these other Lupus rockstars in the GSK presentation on Lupus Initiatives: @lupuschickofficial @ashasharron @_indianrosee @asklupus 🤩🤩 Proud to be fighting and advocating alongside all of you and all my other tireless and brave Lupus Advocates and Warriors. Stay strong and just keep swimming 🐠 #lupusawareness 🦋💪💜💜💜 @wegohealth #wegohealth
When you’re randomly scrolling through IG and you see yourself in a slideshow 👀😂😂😂 OMG I KNOW HER 😆 Geez I feel kinda special for being up there amongst these other Lupus rockstars in the GSK presentation on Lupus Initiatives: @lupuschickofficial @ashasharron @_indianrosee @asklupus 🤩🤩 Proud to be fighting and advocating alongside all of you and all my other tireless and brave Lupus Advocates and Warriors. Stay strong and just keep swimming 🐠 #lupusawareness  🦋💪💜💜💜 @wegohealth #wegohealth 
@lularoe Leadership in Atlanta is officially here!! We are super excited to see all of our friends and learn all the things! Let me know what we should do while here in Atlanta! #lularoestayconnected #lularoeelegantcollection #lularoeleadership #lularoe #lularoecarly #lularoefamily #lulabrogennaro @lulabrogennaro #lularoeeverydayelegant #lularoelife #becauseoflularoe
You are so much more than your illness, Warriors 💜
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#lupus #lupusawareness #lupie #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupussucks #lupussurvivor #spoonie #spoonielife #lupusfighter #lupuslife #supportlupusawareness #lupavita #
Day 8. Today the weather is not doing my body any favours. I’m in pain. Despite this I went out and did errands, and have a busy evening ahead of me of even more errands. My body still hasn’t recovered from Tuesday’s full-body workout, and to be honest I’m not in the mood for cardio, so I did some light, beginners yoga. Yoga is relatively still new to me. On days like this where I’m aching and stiff, it feels good to stretch out. You wouldn’t believe it, but holding poses is a workout. I held each of these poses for 15 seconds, and transitioned into each one creating a flow. I repeated three times. #yoga #lupusawareness #highpainday #lupie #lupus #coldweather #itwassnowing #masteringanewskill #thursday #fitness #workout #day8
Day 8. Today the weather is not doing my body any favours. I’m in pain. Despite this I went out and did errands, and have a busy evening ahead of me of even more errands. My body still hasn’t recovered from Tuesday’s full-body workout, and to be honest I’m not in the mood for cardio, so I did some light, beginners yoga. Yoga is relatively still new to me. On days like this where I’m aching and stiff, it feels good to stretch out. You wouldn’t believe it, but holding poses is a workout. I held each of these poses for 15 seconds, and transitioned into each one creating a flow. I repeated three times. #yoga  #lupusawareness  #highpainday  #lupie  #lupus  #coldweather  #itwassnowing  #masteringanewskill  #thursday  #fitness  #workout  #day8 
~ CRAZY STATEMENT ~

I have had a Dr. appointment on Monday, Tuesday, Wednesday, and Today... I am 😩 exhausted... but #insomnia has me wide awake all night and extremely tired throughout the day... This is what #lupus and #autoimmunedisease consists of. It’s like having a Full time job minus the pay, vacation time, and absolutely NO DAYS OFF
A Nurse said to me today in my Dr. office “You are way too young to be this sick” 
Now... I know that sometimes people THINK that they are saying the right things or they believe they’re saying something nice, but the truth is... most of the time it irritates us. We smile and we nod and think to ourselves are they serious... because I just wanted to say so bad “Oh yeah... Well I guess somebody forgot to tell that to #lupus and my organs SWEETIE...” and I have heard some extremely crazy statements since I have been #sick with my #chronicillness come to think of it... Question to all my #lupie and #spoonie #igfamily 
What’s the craziest or most irritating thing someone has said to you about your #chronicillness 💜
#fightlikeagirl #needacure #prettygirlzpop #chronicpain #fatigue #fibromyalgia #autoimmune #lupuswarrior #lupussucks #lupussurvivor #lupusawareness #muslimahwithlupus
~ CRAZY STATEMENT ~ I have had a Dr. appointment on Monday, Tuesday, Wednesday, and Today... I am 😩 exhausted... but #insomnia  has me wide awake all night and extremely tired throughout the day... This is what #lupus  and #autoimmunedisease  consists of. It’s like having a Full time job minus the pay, vacation time, and absolutely NO DAYS OFF A Nurse said to me today in my Dr. office “You are way too young to be this sick” Now... I know that sometimes people THINK that they are saying the right things or they believe they’re saying something nice, but the truth is... most of the time it irritates us. We smile and we nod and think to ourselves are they serious... because I just wanted to say so bad “Oh yeah... Well I guess somebody forgot to tell that to #lupus  and my organs SWEETIE...” and I have heard some extremely crazy statements since I have been #sick  with my #chronicillness  come to think of it... Question to all my #lupie  and #spoonie  #igfamily  What’s the craziest or most irritating thing someone has said to you about your #chronicillness  💜 #fightlikeagirl  #needacure  #prettygirlzpop  #chronicpain  #fatigue  #fibromyalgia  #autoimmune  #lupuswarrior  #lupussucks  #lupussurvivor  #lupusawareness  #muslimahwithlupus 
The struggle is real! -Lupus Brain Fog- Once I used to have such a beautiful vocabulary, I was a walking encyclopedia. I could carry extremely highly intelligent articulate conversations for hours. Now I find myself struggling just to remember simple words and carry a simple conversation. I am highly educated yet my brain feels on constant lag mode I can barely recall things so simple as a name or explain what certain terms mean without having to pause and really think, finding myself unable to recall what I know. This has become extremely frustrating. What once came so easily to me has now become a daily challenge. Please spread awareness #lupus #lupusawareness #lupusfacts #lupusproblems #lupusflare #lupuslife #lupusincolor #lupusstrong #lupuswarrior #Lupus  #lupusfighter #lupuschick #lupusmom #lupielife #lupie #spoonlife #spoonie #chronicallyill #chronicillness #lupussurvivor #fucklupus #lupussucks #lupusbrainfog #brainfog
The struggle is real! -Lupus Brain Fog- Once I used to have such a beautiful vocabulary, I was a walking encyclopedia. I could carry extremely highly intelligent articulate conversations for hours. Now I find myself struggling just to remember simple words and carry a simple conversation. I am highly educated yet my brain feels on constant lag mode I can barely recall things so simple as a name or explain what certain terms mean without having to pause and really think, finding myself unable to recall what I know. This has become extremely frustrating. What once came so easily to me has now become a daily challenge. Please spread awareness #lupus  #lupusawareness  #lupusfacts  #lupusproblems  #lupusflare  #lupuslife  #lupusincolor  #lupusstrong  #lupuswarrior  #Lupus  #lupusfighter  #lupuschick  #lupusmom  #lupielife  #lupie  #spoonlife  #spoonie  #chronicallyill  #chronicillness  #lupussurvivor  #fucklupus  #lupussucks  #lupusbrainfog  #brainfog 
Kære alle💜 dette er mig med sommerfuglekinder🦋☀️ #lupus #ill #sick #sickness  #lupie #lupielife #dearall #naked #butterfly #hardday #ilness  #awareness #pureme #lupusawareness
I only have 13 more pounds of inflammation in my body left to go and I am determined to get it off. I can see the end of lupus so clearly. It may not be today, it may not be tomorrow. I just know that I am going to get there. The moment I reach remission, lupus will never enter my body again. I won't give it a chance to. 🙏🏾💜💪🏾 #fashionblogger #girlboss #fashion #keepwinning #inspiration #style #inspirationalquotes #healthymind #showerthoughts #passion #staypassionate #lupus #lupusawareness #lupie #lupielife #lupuslife #lupusfighter #lupuswarriors #lupusflare #lupusproblems #lupussucks #lupusdiet #healthyfood #healthyfoodie #workout #yoga #staypositive #positivity #staystrong #stregnth
I only have 13 more pounds of inflammation in my body left to go and I am determined to get it off. I can see the end of lupus so clearly. It may not be today, it may not be tomorrow. I just know that I am going to get there. The moment I reach remission, lupus will never enter my body again. I won't give it a chance to. 🙏🏾💜💪🏾 #fashionblogger  #girlboss  #fashion  #keepwinning  #inspiration  #style  #inspirationalquotes  #healthymind  #showerthoughts  #passion  #staypassionate  #lupus  #lupusawareness  #lupie  #lupielife  #lupuslife  #lupusfighter  #lupuswarriors  #lupusflare  #lupusproblems  #lupussucks  #lupusdiet  #healthyfood  #healthyfoodie  #workout  #yoga  #staypositive  #positivity  #staystrong  #stregnth 
#Throwback 
Roadtrip with friendmily ❤❤❤👈
Sorang lagi layan movie jadi dia tiada dalam frame. 😄
Ini kejadian bila ai bawa 80km/hr sebab konvoi tak leh laju2.
Percaya tak ai bawak kelajuan gitu? Percaya lah... #roadtrip #JalanJalan #KawanKawan #FriendsAreFamily #Friendmily #Love #Selfie #SelfPhoto #Zoe #RaiZoeMika #LupusFighter #LupusLife #Lupus #lupuspatient💜 #SpoonieLife #Lupie #Spoonie #ButYouDontLookSick
#Throwback 
Roadtrip with friendmily ❤❤❤👈
We're having fun while we're having food. 😜
Breakfast - Restoran New Holly Wood, Ipoh.

#roadtrip #JalanJalan #KawanKawan #FriendsAreFamily #Friendmily #Love #Selfie #SelfPhoto #Zoe #RaiZoeMika #LupusFighter #LupusLife #Lupus #lupuspatient💜 #SpoonieLife #Lupie #Spoonie #ButYouDontLookSick
#Throwback 
Roadtrip with friendmily ❤❤❤👈
Ronda2 ... Jalan2... Carik makan... Ipoh.

#roadtrip #JalanJalan #KawanKawan #FriendsAreFamily #Friendmily #Love #Selfie #SelfPhoto #Zoe #RaiZoeMika #LupusFighter #LupusLife #Lupus #lupuspatient💜 #SpoonieLife #Lupie #Spoonie #ButYouDontLookSick
#Throwback 
Roadtrip with friendmily ❤❤❤👈
Breakfast - Restoran New Holly Wood, Ipoh.

#roadtrip #JalanJalan #KawanKawan #FriendsAreFamily #Friendmily #Love #Selfie #SelfPhoto #Zoe #RaiZoeMika #LupusFighter #LupusLife #Lupus #lupuspatient💜 #SpoonieLife #Lupie #Spoonie #ButYouDontLookSick
#Throwback 
Roadtrip with friendmily ❤❤❤👈
Dinner - Medan Selera Taman Kanak Kanak, Ipoh.

#roadtrip #JalanJalan #KawanKawan #FriendsAreFamily #Friendmily #Love #Selfie #SelfPhoto #Zoe #RaiZoeMika #LupusFighter #LupusLife #Lupus #lupuspatient💜 #SpoonieLife #Lupie #Spoonie #ButYouDontLookSick
#Throwback 
Roadtrip with friendmily ❤❤❤👈
Dinner Medan Selera Taman Kanak Kanak, Ipoh.

#roadtrip #JalanJalan #KawanKawan #FriendsAreFamily #Friendmily #Love #Selfie #SelfPhoto #Zoe #RaiZoeMika #LupusFighter #LupusLife #Lupus #lupuspatient💜 #SpoonieLife #Lupie #Spoonie #ButYouDontLookSick
Where have I been? The short answer is in bed. Every muscle in my body hurt and still does.  My head was and still is killing me.  I have been extremely #dizzy .... so yes I've been in bed for I don't even know how long. (Getting used to new pulmonary medication so this was expected to a point)
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I thought I was feeling better today so I tried to get some stuff done that I had been putting off and as much as I hate to admit my husband was right I #shouldhavestayedinbed or just did paperwork at the kitchen table. .
Because now it's 3am and my #painsomnia is keeping me wide awake when I need my sleep for my body to #heal .
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But while I was awake and somewhat coherent I thought I would check in with you all to let you know I'm still here.... and this too will pass and before you know it I'll be back to the old Angela full of #sass . .
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Thank you for everyone checking in on me and for all your #prayers.  We're #strongertogether. .
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#lupus #lupies #lupie #lupussle #lupusawareness #lupuswarrior #lupielife #lupussucks #autoimmune #spoonie #notgoingdownwithoutafight #iminthefightofmylife #imawarrior #pulmonaryarterialhypertension #pah #pulmonaryhypertension #ph #autoimmunehepititis #aih
Where have I been? The short answer is in bed. Every muscle in my body hurt and still does. My head was and still is killing me. I have been extremely #dizzy  .... so yes I've been in bed for I don't even know how long. (Getting used to new pulmonary medication so this was expected to a point) . . I thought I was feeling better today so I tried to get some stuff done that I had been putting off and as much as I hate to admit my husband was right I #shouldhavestayedinbed  or just did paperwork at the kitchen table. . Because now it's 3am and my #painsomnia  is keeping me wide awake when I need my sleep for my body to #heal  . . . But while I was awake and somewhat coherent I thought I would check in with you all to let you know I'm still here.... and this too will pass and before you know it I'll be back to the old Angela full of #sass  . . . Thank you for everyone checking in on me and for all your #prayers . We're #strongertogether . . . #lupus  #lupies  #lupie  #lupussle  #lupusawareness  #lupuswarrior  #lupielife  #lupussucks  #autoimmune  #spoonie  #notgoingdownwithoutafight  #iminthefightofmylife  #imawarrior  #pulmonaryarterialhypertension  #pah  #pulmonaryhypertension  #ph  #autoimmunehepititis  #aih 
#Throwback 
Roadtrip with friendmily ❤❤❤👈
Hawaii Loh Han Kuo. ⬅️Dah panas sangat tak dan nak sudukan air tu. 
Hirup je terus.. Gulp.  Gulp..😜
Menara Condong Teluk Anson 😄

#roadtrip #JalanJalan #KawanKawan #FriendsAreFamily #Friendmily #Love #Selfie #SelfPhoto #Zoe #RaiZoeMika #LupusFighter #LupusLife #Lupus #lupuspatient💜 #SpoonieLife #Lupie #Spoonie #ButYouDontLookSick
Hey hey! Remember a few days ago I said I’d share a way you could help me find a cure for Lupus? WELL, TODAY IS YOUR LUCKY DAY. I’ve joined #TeamLupusTrainer for the Walk To End Lupus Now. See the link in my profile to see how you can help, either financially or by spreading the word for my goal.
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I’m quite transparent about how Lupus affects my life. But what many of you may not know is I've recently been told I’ve had multiple mini-strokes, and I’m now at an 80-percent risk for a major stroke. It’s terrifying. I’m on two chemo treatments and 16 daily meds and it’s damn ridiculous. See, there are an estimated 1.5 million people living with Lupus in the United States alone, yet, there's only ONE FDA-approved drug to fight it. This is one of the many reasons why I’m raising money for the Lupus Foundation of America.
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I’ve set an aggressive goal to raise $1,000. Every dollar counts! Please consider donating and/or sharing this with your friends and family. Together we will find a cure for this hard-to-diagnose and difficult-to-treat disease. Thank you! 💜🦋💜
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#Lupus #LupusLife #autoimmunedisease #Spoonie #TheSpoonieSisterhood #AutoimmuneWarrior #BabeWithAMobilityAid #Lupie #TattooedGirls #GirlsWithTattoos #CripplePunk #lupusawareness #lupuswarrior #RideOrDie
Hey hey! Remember a few days ago I said I’d share a way you could help me find a cure for Lupus? WELL, TODAY IS YOUR LUCKY DAY. I’ve joined #TeamLupusTrainer  for the Walk To End Lupus Now. See the link in my profile to see how you can help, either financially or by spreading the word for my goal. 💜 I’m quite transparent about how Lupus affects my life. But what many of you may not know is I've recently been told I’ve had multiple mini-strokes, and I’m now at an 80-percent risk for a major stroke. It’s terrifying. I’m on two chemo treatments and 16 daily meds and it’s damn ridiculous. See, there are an estimated 1.5 million people living with Lupus in the United States alone, yet, there's only ONE FDA-approved drug to fight it. This is one of the many reasons why I’m raising money for the Lupus Foundation of America. 💜 I’ve set an aggressive goal to raise $1,000. Every dollar counts! Please consider donating and/or sharing this with your friends and family. Together we will find a cure for this hard-to-diagnose and difficult-to-treat disease. Thank you! 💜🦋💜 • #Lupus  #LupusLife  #autoimmunedisease  #Spoonie  #TheSpoonieSisterhood  #AutoimmuneWarrior  #BabeWithAMobilityAid  #Lupie  #TattooedGirls  #GirlsWithTattoos  #CripplePunk  #lupusawareness  #lupuswarrior  #RideOrDie 
Our immune system protects us from disease or potentially damaging foreign substances like chemicals. When it is in proper working order, the immune system identifies harmful pathogens and differentiates them from the body's own healthy tissue. The immune response has been divided into innate immunity (resistance) and specific immunity. Specific immunity is further divided into humoral immunity and cellular immunity. Humoral immunity has to do with antibodies and cellular immunity has to do with
T-cells. They all function as a single unit to help protect the body.
Your innate (non-specific) immunity is your defense mechanism present immediately or within hours of your body's exposure to any pathogen or harmful substance. The mechanisms include the physical barriers of skin, gastrointestinal tract and respiratory tract as well as some white blood cells and blood proteins that attack the foreign substances. The innate immune response is activated by the chemical properties of the pathogens entering the body.
Specific immunity or the adaptive immune response protects us against particular types of invaders. This immunity develops during your lifetime after exposure to microbes and toxins. It is not determined by genetics and may be acquired naturally (through the placenta, birth canal and breast milk or getting the disease and developing antibodies) or artificially (vaccinations or 
pre-formed antibodies injected into the body).
Proper nutrition with whole foods keeps your immune system healthy and thriving.
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#lupus #lupuswarrior #lupusawareness #lupusfighter #lupussucks #lupuslife #chronicillness #lupussurvivor #lupusflare #autoimmunedisease #lupuswalk #lupusstrong #spoonie #lupusawarenessmonth #invisibleillness #lupuswarriors #sle #purpleforlupus #chronicpain #lupusproblems #lupusadvocate #lupie #nutrition #nutritiontips #nutritional #health #healthylifestyle #healthy #healthyfood #sjogrenssyndrome
Our immune system protects us from disease or potentially damaging foreign substances like chemicals. When it is in proper working order, the immune system identifies harmful pathogens and differentiates them from the body's own healthy tissue. The immune response has been divided into innate immunity (resistance) and specific immunity. Specific immunity is further divided into humoral immunity and cellular immunity. Humoral immunity has to do with antibodies and cellular immunity has to do with T-cells. They all function as a single unit to help protect the body. Your innate (non-specific) immunity is your defense mechanism present immediately or within hours of your body's exposure to any pathogen or harmful substance. The mechanisms include the physical barriers of skin, gastrointestinal tract and respiratory tract as well as some white blood cells and blood proteins that attack the foreign substances. The innate immune response is activated by the chemical properties of the pathogens entering the body. Specific immunity or the adaptive immune response protects us against particular types of invaders. This immunity develops during your lifetime after exposure to microbes and toxins. It is not determined by genetics and may be acquired naturally (through the placenta, birth canal and breast milk or getting the disease and developing antibodies) or artificially (vaccinations or pre-formed antibodies injected into the body). Proper nutrition with whole foods keeps your immune system healthy and thriving. . . . . . #lupus  #lupuswarrior  #lupusawareness  #lupusfighter  #lupussucks  #lupuslife  #chronicillness  #lupussurvivor  #lupusflare  #autoimmunedisease  #lupuswalk  #lupusstrong  #spoonie  #lupusawarenessmonth  #invisibleillness  #lupuswarriors  #sle  #purpleforlupus  #chronicpain  #lupusproblems  #lupusadvocate  #lupie  #nutrition  #nutritiontips  #nutritional  #health  #healthylifestyle  #healthy  #healthyfood  #sjogrenssyndrome 
#Repost @janedoez
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Join us for our very last Bay Area Support Group of the year "Support for the Support". All year long we focus on providing support to us patients, but this group will be dedicated to providing support to our special loved ones that support us through our lupus journey. As much support as they want to provide us, it is not always easy for our loved ones to deal with either, so this is a chance for them to connect and also get the support that they need. 💜🦋💜 #hayward #bayarea #howsefoundation #lfnc #lupussupport #lupus #autoimmune #lupuswarrior #lupusawareness #invisibleillness #knowlupus #fightlupus #lupie #spoonie #survivor #strength #faith #fight #findacure #lovedones #supportsystem
#Repost  @janedoez ・・・ Join us for our very last Bay Area Support Group of the year "Support for the Support". All year long we focus on providing support to us patients, but this group will be dedicated to providing support to our special loved ones that support us through our lupus journey. As much support as they want to provide us, it is not always easy for our loved ones to deal with either, so this is a chance for them to connect and also get the support that they need. 💜🦋💜 #hayward  #bayarea  #howsefoundation  #lfnc  #lupussupport  #lupus  #autoimmune  #lupuswarrior  #lupusawareness  #invisibleillness  #knowlupus  #fightlupus  #lupie  #spoonie  #survivor  #strength  #faith  #fight  #findacure  #lovedones  #supportsystem 
Broke a 16+ hour fast with Starbucks earlier between rounds. Came home & had a simple lunch (6 oz shredded chicken breast, 1/2 packet @ohsnappickles & 2 tbsp (2 carbs) @stubbsbbqsauce SF BBQ sauce 🍗 Got in 40 minutes of cardio; the nanny just let me know my kid is sick so I am heading there now 😩😩😩😩
#keto #ketoqueenb71 #ketoweightloss #ketofam #ketosis #ketolife #ketolifestyle #ketogirl #lowcarb #lchf #lowcarblifestyle #intermittentfasting #lowcarbdiet #bulletproofcoffee #weightloss #weightlossjourney #weightlossmotivation #fitness #lupie #lupus #benlysta #lupuswarrior #lupussucks #libraseason
Broke a 16+ hour fast with Starbucks earlier between rounds. Came home & had a simple lunch (6 oz shredded chicken breast, 1/2 packet @ohsnappickles & 2 tbsp (2 carbs) @stubbsbbqsauce SF BBQ sauce 🍗 Got in 40 minutes of cardio; the nanny just let me know my kid is sick so I am heading there now 😩😩😩😩 #keto  #ketoqueenb71  #ketoweightloss  #ketofam  #ketosis  #ketolife  #ketolifestyle  #ketogirl  #lowcarb  #lchf  #lowcarblifestyle  #intermittentfasting  #lowcarbdiet  #bulletproofcoffee  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #lupie  #lupus  #benlysta  #lupuswarrior  #lupussucks  #libraseason 
"7 THINGS YOU SHOULDN'T SAY TO SOMEONE WITH A CHRONIC OR INVISIBLE ILLNESS" is a great read for anyone who is associated with someone who suffers from a chronic illness. It is a difficult life to live when I look healthy yet my energy sucks, the wrong foods will come right back up, I suffer with the malar rash, and pain that is so bad it hurts to be touched but no one can see it. This article goes in depth into things I've heard all too many times when I tell people I have lupus. I don't like to even say it myself but I have to face the reality that I am sick. But that only intensifies my drive to live a healthy normal life. 💜💪🏾
Thank you @thecaitlinflynn for sharing your story. @allure @lupusorg 
#fashionblogger #girlboss #fashion #womensfashion #womenswear #style #womensstyle #runway #runwayhighlights #runwaytrends #passion #staypassionate #lupus #lupusawareness #lupie #lupielife #lupuslife #lupuswarriors #lupusflare #lupusproblems #lupussucks #lupusdiet #healthyfood #healthyfoodie #workout #yoga #staypositive #positivity #staystrong #stregnth
"7 THINGS YOU SHOULDN'T SAY TO SOMEONE WITH A CHRONIC OR INVISIBLE ILLNESS" is a great read for anyone who is associated with someone who suffers from a chronic illness. It is a difficult life to live when I look healthy yet my energy sucks, the wrong foods will come right back up, I suffer with the malar rash, and pain that is so bad it hurts to be touched but no one can see it. This article goes in depth into things I've heard all too many times when I tell people I have lupus. I don't like to even say it myself but I have to face the reality that I am sick. But that only intensifies my drive to live a healthy normal life. 💜💪🏾 Thank you @thecaitlinflynn for sharing your story. @allure @lupusorg #fashionblogger  #girlboss  #fashion  #womensfashion  #womenswear  #style  #womensstyle  #runway  #runwayhighlights  #runwaytrends  #passion  #staypassionate  #lupus  #lupusawareness  #lupie  #lupielife  #lupuslife  #lupuswarriors  #lupusflare  #lupusproblems  #lupussucks  #lupusdiet  #healthyfood  #healthyfoodie  #workout  #yoga  #staypositive  #positivity  #staystrong  #stregnth 
Did you know... Figs are rich in nutrients? ✨ Figs contain Vitamin C, E, Calcium, Selenium, Zinc, and Magnesium; all of which are crucial parts of our multivitamin! Some other health benefits of digs are they are full of antioxidants, strengthen bones, and helps regulate blood pressure. Make figs a part of your diet by adding them to your oatmeal or Greek yogurt! 🍴
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(📸: @breakfastbysea )
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#lupuslife #allnatural #spoonie #lupussurvivor #lupusproblems #lupie #lupus #lupusawareness #lupuswarrior #lupussucks #lupusflare #lupussupport #lupusfighter #lupusdiet #lupusstrong #chronicillness #chronicpain #lupavita
Did you know... Figs are rich in nutrients? ✨ Figs contain Vitamin C, E, Calcium, Selenium, Zinc, and Magnesium; all of which are crucial parts of our multivitamin! Some other health benefits of digs are they are full of antioxidants, strengthen bones, and helps regulate blood pressure. Make figs a part of your diet by adding them to your oatmeal or Greek yogurt! 🍴 . (📸: @breakfastbysea ) . . . . . . #lupuslife  #allnatural  #spoonie  #lupussurvivor  #lupusproblems  #lupie  #lupus  #lupusawareness  #lupuswarrior  #lupussucks  #lupusflare  #lupussupport  #lupusfighter  #lupusdiet  #lupusstrong  #chronicillness  #chronicpain  #lupavita 
Happy Win It Wednesday - Halloween Edition 👻  Do you want a free bottle of LupaVita and LupaVita PM?! Enter our giveaway with the link in our bio! We will pick the winner on Halloween ✨
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If you don’t want to wait until then to try LupaVita, use the coupon code ‘spooky’ for 20% off your order on our website, www.lupavita.com 😍
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#lupuslife #spoonie #allnatural #lupussurvivor #lupusproblems #lupus #lupusawareness #lupuswarrior #lupusflare #lupussucks #lupussupport #lupusstrong #lupie #lupavita #multivitamin #spoonie #spoonielife #chronicillness #lupusfatigue #chronicpain #inflammation #lupusrash
Happy Win It Wednesday - Halloween Edition 👻 Do you want a free bottle of LupaVita and LupaVita PM?! Enter our giveaway with the link in our bio! We will pick the winner on Halloween ✨ . If you don’t want to wait until then to try LupaVita, use the coupon code ‘spooky’ for 20% off your order on our website, www.lupavita.com 😍 . . . . . . . . #lupuslife  #spoonie  #allnatural  #lupussurvivor  #lupusproblems  #lupus  #lupusawareness  #lupuswarrior  #lupusflare  #lupussucks  #lupussupport  #lupusstrong  #lupie  #lupavita  #multivitamin  #spoonie  #spoonielife  #chronicillness  #lupusfatigue  #chronicpain  #inflammation  #lupusrash 
I struggle to find the balance between being positive and facing the reality of this disease. I talk about this and elaborate on it in the video. Also, I strongly feel that anyone who has Lupus should be allowed to curse whenever the fuck they want. 🤬🤬😂😂 So yeah, this video isn’t workplace safe or kid friendly but it is raw and honest. #thisshitisridiculous #fuckthismess #lupus 🦋💜
I struggle to find the balance between being positive and facing the reality of this disease. I talk about this and elaborate on it in the video. Also, I strongly feel that anyone who has Lupus should be allowed to curse whenever the fuck they want. 🤬🤬😂😂 So yeah, this video isn’t workplace safe or kid friendly but it is raw and honest. #thisshitisridiculous  #fuckthismess  #lupus  🦋💜
Did I tell yall? I made my accountant (aka hubs Matt) hide my scale. Did it this past weekend & am going to wait til 11/1 (10 days before Mexico) to see what I’ve done. Yes, it’s only 2 weeks but a scale-aholic psycho like me, it’s eternityyyyyyy 🚫🚫🚫
PS: my toddler is big on the word “spooky” - “these shoes are spooky, that cat is spooky, Mommy is spooky, the Cheezits are spooky” 👻 
#keto #ketoqueenb71 #ketoweightloss #ketofam #ketosis #ketolife #ketolifestyle #ketogirl #lowcarb #lchf #lowcarblifestyle #intermittentfasting #lowcarbdiet #bulletproofcoffee #weightloss #weightlossjourney #weightlossmotivation #fitness #lupie #lupus #benlysta #lupuswarrior #lupussucks
Did I tell yall? I made my accountant (aka hubs Matt) hide my scale. Did it this past weekend & am going to wait til 11/1 (10 days before Mexico) to see what I’ve done. Yes, it’s only 2 weeks but a scale-aholic psycho like me, it’s eternityyyyyyy 🚫🚫🚫 PS: my toddler is big on the word “spooky” - “these shoes are spooky, that cat is spooky, Mommy is spooky, the Cheezits are spooky” 👻 #keto  #ketoqueenb71  #ketoweightloss  #ketofam  #ketosis  #ketolife  #ketolifestyle  #ketogirl  #lowcarb  #lchf  #lowcarblifestyle  #intermittentfasting  #lowcarbdiet  #bulletproofcoffee  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #lupie  #lupus  #benlysta  #lupuswarrior  #lupussucks 
Day 7. Feels like I’ve been back for so much longer. I feel my body changing everyday. I feel stronger, happier and I can finally crack my back again. The tension is slowly releasing from my shoulders as well. #day7 #fitness #fitnessmotivation #stationarybike #almost8km #lupiefitness #lupus #lupusawareness #lupie #wednesday
Возможно, последние теплые дни. Не помню за всю свою жизнь такого теплого октября!
Mobile photo by @familnoe_gnezdo @sp77ring #autumnportrait🍁🍂🌾 #lupusadvocate_russia #lupusmom #lupus #lupie #lupuswarrior #portrait #girl #russianwoman #lupusfighter #lupuslife  #ladyinblack #lupusselfie #youdontlooksick #lifewithlupus #lifewithlupuscanbebeautiful #moscow #russian #russiangirlsgram #lupuswarriors #lupuswarriors💜 #systemiclupus #systemiclupuserythematosus
Возможно, последние теплые дни. Не помню за всю свою жизнь такого теплого октября! Mobile photo by @familnoe_gnezdo @sp77ring #autumnportrait 🍁🍂🌾 #lupusadvocate_russia  #lupusmom  #lupus  #lupie  #lupuswarrior  #portrait  #girl  #russianwoman  #lupusfighter  #lupuslife  #ladyinblack  #lupusselfie  #youdontlooksick  #lifewithlupus  #lifewithlupuscanbebeautiful  #moscow  #russian  #russiangirlsgram  #lupuswarriors  #lupuswarriors 💜 #systemiclupus  #systemiclupuserythematosus 
{ September Time Tracker #afterthepen }
September was my first attempt at tracking my time. I missed a few days and had to estimate where the time went a few times, but overall not bad for a first try! .
It did make me see some gaps where I could be more productive but to be honest, when I'm as busy as I am, I need to make sure I have some down time for myself as well!
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Check a few posts back to see my tracker for October!
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#travelersnotebook #travelersnotebookinserts #tninserts 
#loveforanalogue #loveforanalog #travellersnotebook 
#plannerlover #diyinserts #bulletjournalmonthlylog 
#bulletjournalmonthly #bujomonthly #bujomonthlyspread 
#bulletjournal #bulletjournaljunkies #bulletjournalcommunity 
#bulletjournallove #bujo #bujojunkies #bujolove 
#bujocommunity #lupusawareness #lupuswarrior #lupie 
#lupussucks #lupiechick #lupusproblems #spoonie 
#spoonielife
{ September Time Tracker #afterthepen  } September was my first attempt at tracking my time. I missed a few days and had to estimate where the time went a few times, but overall not bad for a first try! . It did make me see some gaps where I could be more productive but to be honest, when I'm as busy as I am, I need to make sure I have some down time for myself as well! . Check a few posts back to see my tracker for October! . . . . #travelersnotebook  #travelersnotebookinserts  #tninserts  #loveforanalogue  #loveforanalog  #travellersnotebook  #plannerlover  #diyinserts  #bulletjournalmonthlylog  #bulletjournalmonthly  #bujomonthly  #bujomonthlyspread  #bulletjournal  #bulletjournaljunkies  #bulletjournalcommunity  #bulletjournallove  #bujo  #bujojunkies  #bujolove  #bujocommunity  #lupusawareness  #lupuswarrior  #lupie  #lupussucks  #lupiechick  #lupusproblems  #spoonie  #spoonielife 
💜 Just another day in the life of a “Spoonie”🥄 Today marks 14 straight months of lifesaving infusion treatments 🙌 Without this infusion, I am unable to do half of what I can do on a daily basis today. It isn’t a cure by any means BUT it sure does help me live a better life then without it. I’m so very grateful that it helps calm the Lupus symptoms. 💜 Refuse to give up without a fight my friends...YOUR life is WORTH it!! 💋
💜 Just another day in the life of a “Spoonie”🥄 Today marks 14 straight months of lifesaving infusion treatments 🙌 Without this infusion, I am unable to do half of what I can do on a daily basis today. It isn’t a cure by any means BUT it sure does help me live a better life then without it. I’m so very grateful that it helps calm the Lupus symptoms. 💜 Refuse to give up without a fight my friends...YOUR life is WORTH it!! 💋
“We're all in the same game, just different levels, dealing with the same hell, just different devils”

#love #lupus #dontjudgeabookbyitscover #lupie #strength #lupuswarrior #lupuslife #spoonie #life #yycliving #believe #hope #believeinyourself #goodvibes
I don’t know that there’s any sentence that sums up life with Lupus better than this one. 😂😂😂 I whisper this to myself at least 15 times a day 😑🙄🤦🏻‍♀️🤷🏻‍♀️ #lifewithlupus #lupusawareness 🦋💜
I don’t know that there’s any sentence that sums up life with Lupus better than this one. 😂😂😂 I whisper this to myself at least 15 times a day 😑🙄🤦🏻‍♀️🤷🏻‍♀️ #lifewithlupus  #lupusawareness  🦋💜
Join us for our very last Support Group of the year Support for the Support. 
All year long we focus on providing support to us patients, but this group will be dedicated to providing support to our special loved ones that support us through our lupus journey. As much support as they want to provide us, it is not always easy for our loved ones to deal with either, so this is a chance for them to connect and also get the support that they need. 💜🦋💜 #hayward #bayarea #howsefoundation #lfnc #lupussupport #lupus #autoimmune #lupuswarrior #lupusawareness #invisibleillness #knowlupus #fightlupus #lupie #spoonie #survivor #strength #faith #fight #findacure #lovedones #supportsystem
Join us for our very last Support Group of the year Support for the Support. All year long we focus on providing support to us patients, but this group will be dedicated to providing support to our special loved ones that support us through our lupus journey. As much support as they want to provide us, it is not always easy for our loved ones to deal with either, so this is a chance for them to connect and also get the support that they need. 💜🦋💜 #hayward  #bayarea  #howsefoundation  #lfnc  #lupussupport  #lupus  #autoimmune  #lupuswarrior  #lupusawareness  #invisibleillness  #knowlupus  #fightlupus  #lupie  #spoonie  #survivor  #strength  #faith  #fight  #findacure  #lovedones  #supportsystem 
I wonder if I would have gotten well, from my lupus, if I would have moved to this dry climate sooner, in my lupus journey? Read all about my journey in the many posts in May, that I wrote! #fall #fallweather #lupus #lupusawareness #lupie #lifeinthedesert
Me most of last week and all weekend. Lupus is called #theinvisibledisease because unless you get the facial rashes, no one would know unless you told them. But how much to share? In my efforts not to give it power, I don't like to say that I have #Lupus. I prefer to say that I was diagnosed with SLE (after suffering over a decade with no idea what was happening in my body) and I try not to let it stop me from doing what I need to, but sometimes it does. 
As painful as the flares can be, I'm happy to say that I quit taking 10 of the prescribed meds 6 months ago and by following the #bloodtypediet the number and duration of my flares has decreased considerably. Oddly, I count it all joy because it forced me to stop and reassess what matters most and act accordingly.
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SN: Despite that caption, I AM cute. 👌🏽😊
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#yolo #spoonie #lupie #lupuswarrior #StillWinning
Me most of last week and all weekend. Lupus is called #theinvisibledisease  because unless you get the facial rashes, no one would know unless you told them. But how much to share? In my efforts not to give it power, I don't like to say that I have #Lupus . I prefer to say that I was diagnosed with SLE (after suffering over a decade with no idea what was happening in my body) and I try not to let it stop me from doing what I need to, but sometimes it does. As painful as the flares can be, I'm happy to say that I quit taking 10 of the prescribed meds 6 months ago and by following the #bloodtypediet  the number and duration of my flares has decreased considerably. Oddly, I count it all joy because it forced me to stop and reassess what matters most and act accordingly. _____ SN: Despite that caption, I AM cute. 👌🏽😊 ______ #yolo  #spoonie  #lupie  #lupuswarrior  #StillWinning 
Some of thee ol’ yogini, getting attacked by this killer pup, he kept trying to steal my bandana! Kidding! I was scared to try this at first but I love testing myself, being scared isn’t real, danger is! Don’t be scared because you think you can’t do it, do it because you need positive vibes!#puppy #pitbull #yogaeverywhere #yoga #yogapose #yogaposes #yogaeverydamday #yogaeveryday #yogi #yogini #yogisofinstagram #yogis #chakrahealing #chakras #fit #fitness #fitmom #yogamom #peace #lupie #lupuswarrior #lupus#hippy#goodvibes #hipster#capricorn#outdoors#nike
Some of thee ol’ yogini, getting attacked by this killer pup, he kept trying to steal my bandana! Kidding! I was scared to try this at first but I love testing myself, being scared isn’t real, danger is! Don’t be scared because you think you can’t do it, do it because you need positive vibes!#puppy  #pitbull  #yogaeverywhere  #yoga  #yogapose  #yogaposes  #yogaeverydamday  #yogaeveryday  #yogi  #yogini  #yogisofinstagram  #yogis  #chakrahealing  #chakras  #fit  #fitness  #fitmom  #yogamom  #peace  #lupie  #lupuswarrior  #lupus #hippy #goodvibes  #hipster #capricorn #outdoors #nike