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#lunges medias

Photos

Feels like spring 🌞🌻🌸🌱
Nice sweaty Sunday Legs✅ aka death by lunges😂
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#strongwomen #fuelyourawesome #ptintraining #ptinthemaking #goaldigger #sundayfunday #springiscoming #greenfields #farmlife #wheatbeltwa #kelseywellspwr #legday #legs #lunges #ladieswholift
Proper from during lunges 🧠
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Follow @gain.it.fit for more fitness content daily 💥
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Credit: @chrisduncanfitness
Proper from during lunges 🧠 . Follow @gain.it.fit for more fitness content daily 💥 . Credit: @chrisduncanfitness
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#shoutoutsunday
In no particular order this weeks ShoutOutSunday goes to @thick2fit.fitness ‼️✅
What a fantastic transformation Manda has made. The proof is in the picture. Her determination,dedication and consistency is proven. A beautiful lady with a good soul too!!! Such an inspiration to me and others who really want to make that change and shift the unnecessary unhealthy weight. Love her ♥️♥️♥️
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#movewithoctoberred #octoberred #fitfam #fitness #redmace #kettlebell #clubbell #abs #fitat40 #conditioning #bodyweight #fatloss #exercise #healthyfood #diet #workoutmotivation #photooftheday #instagood #skipping #transformation #core #boxing #deadlifts #squats #lunges #functionalfitness #calisthenics #conditioning #justmove
... #shoutoutsunday  In no particular order this weeks ShoutOutSunday goes to @thick2fit.fitness ‼️✅ What a fantastic transformation Manda has made. The proof is in the picture. Her determination,dedication and consistency is proven. A beautiful lady with a good soul too!!! Such an inspiration to me and others who really want to make that change and shift the unnecessary unhealthy weight. Love her ♥️♥️♥️ . . . #movewithoctoberred  #octoberred  #fitfam  #fitness  #redmace  #kettlebell  #clubbell  #abs  #fitat40  #conditioning  #bodyweight  #fatloss  #exercise  #healthyfood  #diet  #workoutmotivation  #photooftheday  #instagood  #skipping  #transformation  #core  #boxing  #deadlifts  #squats  #lunges  #functionalfitness  #calisthenics  #conditioning  #justmove 
For more workouts/ motivation like this check out our page at @laskafitness. If you have motivating content we will share it.
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#laskafitness #sthelens #warrington #liverpool #merseyside #teampfx #stupidpump #bodesquad #trainmean #vikinkliftwear #swoldiernation #noquit #pumpday #earnit #supersets #gymtherapy #lunges #isymfs #strengthtraining #highintensitytraining #resistancetraining #gympic #deadliftday #liftweights #cableworkout
For more workouts/ motivation like this check out our page at @laskafitness. If you have motivating content we will share it. ➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀ 👇Tag A Friend👇 ➖➖➖➖➖➖➖➖ 💭Comment your thoughts ⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖ #laskafitness  #sthelens  #warrington  #liverpool  #merseyside  #teampfx  #stupidpump  #bodesquad  #trainmean  #vikinkliftwear  #swoldiernation  #noquit  #pumpday  #earnit  #supersets  #gymtherapy  #lunges  #isymfs  #strengthtraining  #highintensitytraining  #resistancetraining  #gympic  #deadliftday  #liftweights  #cableworkout 
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‏🔻 single leg kick back with cabe
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🔻كيك بك  سيمكش تك پا
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🔻 تقويت عضلات پشت ران و باسن———————————————————————
📣اگر سابقه تمريني نداريد لطفا انجام ندهيد
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‏#exercise#fitness#workout#healthy#muscle#عضله##تمرین#بانوان#تغذیه#بدنسازی#training#gymotivation#بانوان#women#gym#squats ‎#فیتنس #بدنسازی #ورزش #مکمل #رژیم #لاغری #تغذیه #باشگاه #workout #gym #fitness #bodybuilding  #diet#lifestyle#trx#lunges#6pack#gluteworkout#functionaltraining#breakletics
———————————————— ‏🔻 single leg kick back with cabe ——————————————————————— 🔻كيك بك سيمكش تك پا ——————————————————————— 🔻 تقويت عضلات پشت ران و باسن——————————————————————— 📣اگر سابقه تمريني نداريد لطفا انجام ندهيد ——————————————————————— 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 ‏#exercise #fitness #workout #healthy #muscle #عضله ##تمرین #بانوان #تغذیه #بدنسازی #training #gymotivation #بانوان #women #gym #squats  ‎#فیتنس  #بدنسازی  #ورزش  #مکمل  #رژیم  #لاغری  #تغذیه  #باشگاه  #workout  #gym  #fitness  #bodybuilding  #diet #lifestyle #trx #lunges #6pack #gluteworkout #functionaltraining #breakletics 
OH MY QUAD!!! They’re sticking out without flexing!!!! #quadgoals #quadsinthemaking #legs #legextension #lunges
New achievement every week with @otgowaller 💜💖💜💖
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#bypolerwear #dragonflybrand #stretch #deepstretch #lunges #elbowstand #backbend #bendyback #bendybabes #bendybitch #contortion #contortiontraining #contortionpost #ilovecontortion
Hello #kettlebellfun #today was brought to you by these spherical handle pods of good times. Whether your doing legs, back,core,chest or core these in singles or doubles can be loads of fun and take up next to no room at all. 
#kettlebellswings 
#squats
#crunches 
#lunges or even flyes the offset handles challenge your stability and control of momentum. Home or gym, get there and have some fun!!!
Hello #kettlebellfun  #today  was brought to you by these spherical handle pods of good times. Whether your doing legs, back,core,chest or core these in singles or doubles can be loads of fun and take up next to no room at all. #kettlebellswings  #squats  #crunches  #lunges  or even flyes the offset handles challenge your stability and control of momentum. Home or gym, get there and have some fun!!!
Well well well so we meet again cardio.... I mean leg day without weights!!!. It’s funny you think it’ll be easy and it just whoops your butt!! Plyo lunges were tough with a stiff knee so modified a few of the rounds but pushed as hard as I could. .
Great workout to hit the half way point of the program on.
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#liift4 #liftheavy #changeyourbody #fitfam #fitdad #fitspiration #fitspo #dadlife #dadbod #latenightworkout #homeworkout #bod #beachbodyondemand #supertrainers #joelfreemankickedmyass #lunges #core #dadswholift #settingtheexample #teachingthemyoung
Well well well so we meet again cardio.... I mean leg day without weights!!!. It’s funny you think it’ll be easy and it just whoops your butt!! Plyo lunges were tough with a stiff knee so modified a few of the rounds but pushed as hard as I could. . Great workout to hit the half way point of the program on. . . #liift4  #liftheavy  #changeyourbody  #fitfam  #fitdad  #fitspiration  #fitspo  #dadlife  #dadbod  #latenightworkout  #homeworkout  #bod  #beachbodyondemand  #supertrainers  #joelfreemankickedmyass  #lunges  #core  #dadswholift  #settingtheexample  #teachingthemyoung 
Heute bricht für mich hier der letzte Tag an. Wir werden gleich noch lecker frühstücken  gehen ➡️ denn Essen geht ja schließlich immer 😂. Danach heißt es nur noch Koffer packen und zum Outlet fahren 😍. Da steht uns noch ein Shoppingtag 🛍️ bevor und heute Nachmittag wird dann wieder die Heimreise 🚗 angetreten.
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Es waren wirklich ein paar tolle Tage in Holland und gestern bei meiner lieben @nini.fitfood 💛 mit den anderen Mädels gemeinsam zu verbringen. #instaverbindet Egal wie oft man sich vielleicht über Instagram manchmal aufregt 🤷🏼‍♀️ es bleibt eine App in der ich bereits gaaaaanz tolle Freundschaften schließen konnte 💛. Habt ihr auch darüber bereits Freundschaften schließen können⁉️.
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#strongmantraining #stronggirls #strongman #getstrong #diet #ausfallschritte #30kg #crossfit #bodybuilding #bootypump #bootybuilding #booty #gainz #abcheck #muscle #muskelaufbau #kraftsport #powergirl #healthylifestyle #fitgirl #workout #outdoor #lunges
Heute bricht für mich hier der letzte Tag an. Wir werden gleich noch lecker frühstücken gehen ➡️ denn Essen geht ja schließlich immer 😂. Danach heißt es nur noch Koffer packen und zum Outlet fahren 😍. Da steht uns noch ein Shoppingtag 🛍️ bevor und heute Nachmittag wird dann wieder die Heimreise 🚗 angetreten. . Es waren wirklich ein paar tolle Tage in Holland und gestern bei meiner lieben @nini.fitfood 💛 mit den anderen Mädels gemeinsam zu verbringen. #instaverbindet  Egal wie oft man sich vielleicht über Instagram manchmal aufregt 🤷🏼‍♀️ es bleibt eine App in der ich bereits gaaaaanz tolle Freundschaften schließen konnte 💛. Habt ihr auch darüber bereits Freundschaften schließen können⁉️. . . . . #strongmantraining  #stronggirls  #strongman  #getstrong  #diet  #ausfallschritte  #30kg  #crossfit  #bodybuilding  #bootypump  #bootybuilding  #booty  #gainz  #abcheck  #muscle  #muskelaufbau  #kraftsport  #powergirl  #healthylifestyle  #fitgirl  #workout  #outdoor  #lunges 
19/8/2018

Grunt work.

Back squat
4 x 4 @ 125kg

Front rack reverse lunge
4 x 10 @ 80kg

RDL
4 x 12 @ 100kg

Leg curl
4 x 15 @ some weight?

Leg ext
4 x 15 @ something difficult 
Calf raise
4 x 25 @ 105kg

Fuck that.

#crossfit
19/8/2018 Grunt work. Back squat 4 x 4 @ 125kg Front rack reverse lunge 4 x 10 @ 80kg RDL 4 x 12 @ 100kg Leg curl 4 x 15 @ some weight? Leg ext 4 x 15 @ something difficult Calf raise 4 x 25 @ 105kg Fuck that. #crossfit 
Something I do in the mornings for about 15 min , and I usually switch it around. Gets me warmed up for the day. 
I do my workouts in about 1hr or so, usually between 2-5pm. Right at this moment into my training I’m not doing any extra cardio. I did shoulders and I seriously pushed myself, feeling really good so far.
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#squats  #jumpsquats #lunges #cardio #dip #pushupsfordays #burpees #dedication #fit #fitness #fitmom #fitspo #fitnessjourney #happy #dedicated #myjourney #gains #muscle #athomeworkout #women #strength #love #fitnessaddict
Something I do in the mornings for about 15 min , and I usually switch it around. Gets me warmed up for the day. I do my workouts in about 1hr or so, usually between 2-5pm. Right at this moment into my training I’m not doing any extra cardio. I did shoulders and I seriously pushed myself, feeling really good so far. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #squats  #jumpsquats  #lunges  #cardio  #dip  #pushupsfordays  #burpees  #dedication  #fit  #fitness  #fitmom  #fitspo  #fitnessjourney  #happy  #dedicated  #myjourney  #gains  #muscle  #athomeworkout  #women  #strength  #love  #fitnessaddict 
Our last workout @teamcrossfit It was great meeting everyone there. Thanks @matangal and @s80lady for having us. We had a blast there #seeuontheflipside ✌🏼 @steveshobert •
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#crossfit #wod #saturday #vibes #power #snatch #olylifting #db #stuff #lunges #overhead #stability #fitness #fitfam #girlswhocrossfit #coupleswhocrossfit #theweekend #peace
#legday #thighday #calfraises #boxsquats #splitsquats #frontsquats #lunges #bodyweight #saturdaynightsweat #50repsets #volumetraining #godofragereloaded #athena #power+ #advancedsupps #breakthroughlabz #workharder

5x10 for all sets w/50lb barbell, where appropriate (except wall sits)
Box squats/curtsy lunges 
Wall sit for 30 sec/side kick w/kickback
Front squats/split squats
Seated calf press (180lbs)/prone leg curl (50lbs)
Linear leg press: wide/narrow placement 
Hip abduction (130lbs)/adduction (90/110lbs)
#legday  #thighday  #calfraises  #boxsquats  #splitsquats  #frontsquats  #lunges  #bodyweight  #saturdaynightsweat  #50repsets  #volumetraining  #godofragereloaded  #athena  #power + #advancedsupps  #breakthroughlabz  #workharder  5x10 for all sets w/50lb barbell, where appropriate (except wall sits) Box squats/curtsy lunges Wall sit for 30 sec/side kick w/kickback Front squats/split squats Seated calf press (180lbs)/prone leg curl (50lbs) Linear leg press: wide/narrow placement Hip abduction (130lbs)/adduction (90/110lbs)
Try this move and/or add it to your next workout. Still trying to hone this Single Leg Deadlift to Split Jump.
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Aim for 3-4 sets of 8-12 reps per side 🔥
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ENJOY 💪🏽
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#kettlebellkings #legworkout #gluteworkout #kettlebellstrength #kettlebelltraining #kettlebellworkout #kettlebelleverydamnday #kettlebelleverywhere #equinox #smashcity #eugeneoregon #menshealth #summerbody #singlelegdeadlift #workoutideas #personaltrainer #fitnessinspiration #deadlift #bootcamp #trainer #kettlebells #kettlebell #healthspo #workoutvideo #fitnesslifestyle #movements #latrainer #lunges #sundaymotivation #womenshealthmag @kettlebellkings @menshealthmag
Try this move and/or add it to your next workout. Still trying to hone this Single Leg Deadlift to Split Jump. - Aim for 3-4 sets of 8-12 reps per side 🔥 - ENJOY 💪🏽 - #kettlebellkings  #legworkout  #gluteworkout  #kettlebellstrength  #kettlebelltraining  #kettlebellworkout  #kettlebelleverydamnday  #kettlebelleverywhere  #equinox  #smashcity  #eugeneoregon  #menshealth  #summerbody  #singlelegdeadlift  #workoutideas  #personaltrainer  #fitnessinspiration  #deadlift  #bootcamp  #trainer  #kettlebells  #kettlebell  #healthspo  #workoutvideo  #fitnesslifestyle  #movements  #latrainer  #lunges  #sundaymotivation  #womenshealthmag  @kettlebellkings @menshealthmag
Some friends and I were going to go #hiking at point lobos today, but plans fell through like they do sometimes but I decided to hike anyway. Personally,  point lobos is beautiful, a bit foggy, and maybe a bit too flat. So I decided to do the next best thing, which was go to Garrapata. The shit is above the #clouds lmao and #sunny af, #pretty intense uphill though so you’ve got to be prepared to do #lunges for a while. I kind of need to do this more often because my #heart was beating harder and faster than it ever does when I run. But, met some cool strangers and ended up hiking down the mountain with them, cool story bro #strangerdanger not even once xD

#hike #mountain #climb #selfie #beautiful #travel #bigsur #california #sun #life #fun #results #hashtag #insta #fitness #fit #sweat
Some friends and I were going to go #hiking  at point lobos today, but plans fell through like they do sometimes but I decided to hike anyway. Personally, point lobos is beautiful, a bit foggy, and maybe a bit too flat. So I decided to do the next best thing, which was go to Garrapata. The shit is above the #clouds  lmao and #sunny  af, #pretty  intense uphill though so you’ve got to be prepared to do #lunges  for a while. I kind of need to do this more often because my #heart  was beating harder and faster than it ever does when I run. But, met some cool strangers and ended up hiking down the mountain with them, cool story bro #strangerdanger  not even once xD #hike  #mountain  #climb  #selfie  #beautiful  #travel  #bigsur  #california  #sun  #life  #fun  #results  #hashtag  #insta  #fitness  #fit  #sweat 
When your legs are done but you have to keep pushing, the best kind of burn. Out here making myself and coaches proud 🍩🍩🍩 @hilda.laura.amaral @jeremy_buendia 
#teamheraxhero #legday #legdayworkout  #glutes #lunges #burn #fitness #fitspo #fitfam #girlswholift #girlswithmuscles #keeppushing #keepstriving #trainyourmind #trainyourbody #sisepuede #latinaswholift #wakarimasen
Today’s work out. Had to sub lunges for burpees because I simply couldn’t do the burpees. In due time I will be a burpee queen 💪🏻😘 did my workout outside today which was a nice change of scenery and a great show for my neighbors 😂 here’s a post sweaty selfie! Ps I HATE lunges and yes I have large holes in my ears 🙃🙃
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#dumbbellworkout #saturdayvibes #wod #weightlossjourney #lunges #mountainclimbers #planks #sweatyselfie
For more workouts/ motivation like this check out our page at @laskafitness. If you have motivating content we will share it.
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#laskafitness #sthelens #warrington #liverpool #merseyside #teampfx #stupidpump #bodesquad #trainmean #vikinkliftwear #swoldiernation #noquit #pumpday #earnit #supersets #gymtherapy #lunges #isymfs #strengthtraining #highintensitytraining #resistancetraining #gympic #deadliftday #liftweights #cableworkout
For more workouts/ motivation like this check out our page at @laskafitness. If you have motivating content we will share it. ➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀ 👇Tag A Friend👇 ➖➖➖➖➖➖➖➖ 💭Comment your thoughts ⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖ #laskafitness  #sthelens  #warrington  #liverpool  #merseyside  #teampfx  #stupidpump  #bodesquad  #trainmean  #vikinkliftwear  #swoldiernation  #noquit  #pumpday  #earnit  #supersets  #gymtherapy  #lunges  #isymfs  #strengthtraining  #highintensitytraining  #resistancetraining  #gympic  #deadliftday  #liftweights  #cableworkout 
PREPARACIÓN FISICA, ALTO RENDIMIENTO DEPORTIVO.
ATLETISMO (FVA). Lunges o zancadas con barra olímpica de 20 kg.
Esfuerzos repetidos. Trabajo de fuerza resistencia.

En este tipi de población no siempre se prescribe como en el gimnasio, por repeticiones. En muchos casos es por distancia o tiempo.

Los ejercicios se seleccionan luego de la evaluación inicial, se toman en cuenta los planos de movimiento, se prescribe de manera clara. Se regula la intensidad y el volumen entre tantas otras variables.

#entrenarte_ca #entrenartips #fva #atletismo #pistaycampo #trackandfield #fit #gym #fuerza #velocidad #lunges #leg #miembrosinferiores #fisiologia #fisio #preparacionfisica #fisioterapia #entrenarteeficiente #venezuela
PREPARACIÓN FISICA, ALTO RENDIMIENTO DEPORTIVO. ATLETISMO (FVA). Lunges o zancadas con barra olímpica de 20 kg. Esfuerzos repetidos. Trabajo de fuerza resistencia. En este tipi de población no siempre se prescribe como en el gimnasio, por repeticiones. En muchos casos es por distancia o tiempo. Los ejercicios se seleccionan luego de la evaluación inicial, se toman en cuenta los planos de movimiento, se prescribe de manera clara. Se regula la intensidad y el volumen entre tantas otras variables. #entrenarte_ca  #entrenartips  #fva  #atletismo  #pistaycampo  #trackandfield  #fit  #gym  #fuerza  #velocidad  #lunges  #leg  #miembrosinferiores  #fisiologia  #fisio  #preparacionfisica  #fisioterapia  #entrenarteeficiente  #venezuela 
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Wrapping up day 2.
Scoreboards will be updated soon, it'll be interesting to see the standings after this event.
Popular opinion of the day: lunges suck
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#watchthisinstagood 
#inhouseleague 
#crossfitleague
#competition 
#gottaloveit 
#beready
#ornot 
#surprise 
#followtheaction
#lunges
#cleans
#boxjumps
#day2
-Definitivamente, no hay excusas y el temor es solo imaginario, ¿por qué no mejor imaginar resultados positivos? -No excuses, only positive vibes.

#vidasana #impossibleisnothing #fit #fitness #fitnessmotivation #fitnesslife #fitspo #fitspiration #crossfit #crossfitgames #bodybuilding #gym #gains #gymlife #muscles #instafit #workout #lifting #lunges #aesthetics #zancadillas #training #hiit #hiitworkout #wellness #physique #cardio
Can you die from leg day? Asking for a friend. Thanks @caitlin6625 for making me go to the gym when I don’t want to 😜 #legday #squats #lunges #getfit #fitness #sweatysaturday #10fitness #iam10fit
¿Qué estás esperando para ir a fondo por lo que querés? Que el dolor o que va a llevar tiempo no se te convierta una excusa, son solo partes del camino! #ActitudKing 💪👑
¿Qué estás esperando para ir a fondo por lo que querés? Que el dolor o que va a llevar tiempo no se te convierta una excusa, son solo partes del camino! #ActitudKing  💪👑
Lungin’ into the weekend like ... yeah 🤩 Focus 👀 young grasshoppers 🦗
#focus #lunges #suplunges
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#lakelife #atx #keepaustinfit #workhard #balance #paddlefun #paddlefit #core #classpass #hoptoit
Leg day!! Been a while since I did all these in the same day, had to admit I’d been slacking hard on the lower body. #boredom #spentwell #physicalfitness #armyprep #legworkout #legsday #body #mind #commitment #winwinwinwin #squats #lunges #calfraises #legcurls #legextension #whatisthismusic
He strode down from heaven and from Olympos,
Hurling thunderbolts massively and unceasingly
Accompanied by Thunder and flashes of light,
Hitting their targets and spreading divine fire.
🔥⚡☀️
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#kettlebell #kettlebellsnatch #kettlebells #kettlebellflow #flow #workoutflow #workout #Fitness #control #newmoves #moveeveryday #lunges #conditioning #bottomsup #bottomsuppress #kettlebellswings #kettlebelltraining #kettlebellworkout #cardio #thundergod #zeus #blackmetalfitness #stability #motion #momentum #homegym #garagegym #barefoottraining #barefoot #shotput
He strode down from heaven and from Olympos, Hurling thunderbolts massively and unceasingly Accompanied by Thunder and flashes of light, Hitting their targets and spreading divine fire. 🔥⚡☀️ - #kettlebell  #kettlebellsnatch  #kettlebells  #kettlebellflow  #flow  #workoutflow  #workout  #Fitness  #control  #newmoves  #moveeveryday  #lunges  #conditioning  #bottomsup  #bottomsuppress  #kettlebellswings  #kettlebelltraining  #kettlebellworkout  #cardio  #thundergod  #zeus  #blackmetalfitness  #stability  #motion  #momentum  #homegym  #garagegym  #barefoottraining  #barefoot  #shotput 
Work for what you want and the rewards will come
Work for what you want and the rewards will come
For more workouts/ motivation like this check out our page at @laskafitness. If you have motivating content we will share it.
➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀
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➖➖➖➖➖➖➖➖
💭Comment your thoughts ⠀⠀⠀⠀⠀⠀
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#laskafitness #sthelens #warrington #liverpool #merseyside #teampfx #stupidpump #bodesquad #trainmean #vikinkliftwear #swoldiernation #noquit #pumpday #earnit #supersets #gymtherapy #lunges #isymfs #strengthtraining #highintensitytraining #resistancetraining #gympic #deadliftday #liftweights #cableworkout
For more workouts/ motivation like this check out our page at @laskafitness. If you have motivating content we will share it. ➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀ 👇Tag A Friend👇 ➖➖➖➖➖➖➖➖ 💭Comment your thoughts ⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖ #laskafitness  #sthelens  #warrington  #liverpool  #merseyside  #teampfx  #stupidpump  #bodesquad  #trainmean  #vikinkliftwear  #swoldiernation  #noquit  #pumpday  #earnit  #supersets  #gymtherapy  #lunges  #isymfs  #strengthtraining  #highintensitytraining  #resistancetraining  #gympic  #deadliftday  #liftweights  #cableworkout 
Best I can get for you on a skip day. Worked all day so nite lighting isn’t the best. I have gained a little weight from being far too inactive and diet not on point last weekend. Ooo and also apologizing for wet hair 😂
Happy Saturday guys🤘🏼
#arms #biceps #abs #obliques #fit #fitmom #fitlife #fitforlife #fitover40 #fitoverforty #fitover50 #fitoverfifty #body #bodybuilding #lift #weights #girlswholift #squats #deadlifts #lunges #gym #gymrat #gymlife #goals #gains #hustle
Best I can get for you on a skip day. Worked all day so nite lighting isn’t the best. I have gained a little weight from being far too inactive and diet not on point last weekend. Ooo and also apologizing for wet hair 😂 Happy Saturday guys🤘🏼 #arms  #biceps  #abs  #obliques  #fit  #fitmom  #fitlife  #fitforlife  #fitover40  #fitoverforty  #fitover50  #fitoverfifty  #body  #bodybuilding  #lift  #weights  #girlswholift  #squats  #deadlifts  #lunges  #gym  #gymrat  #gymlife  #goals  #gains  #hustle 
🏋🏽‍♀️♥️ not my full work out but some of my upper body work plus legs 😼. I worked on my core also with these sets and it felt amazing! I did 7 sets of 15 in a cycle. 15 squats with the bell, 1 minuet plank, 15 pull ups and 15 push-ups.. with a 30 second break in between each set. I didn’t do all 15 in these because I worked my muscles the day before really hard and I was a bit sore sooo I slacked alittle and took it easy 🙂 For my core I did the planks,  leg raises, high knees and plank rolls along with crunches🙂 that’s was my workout for yesterday and the day before!! >
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#fitness #strong #muscle #weights #beauty
#Quats #Lunges #WomansBest #workinhard #
🏋🏽‍♀️♥️ not my full work out but some of my upper body work plus legs 😼. I worked on my core also with these sets and it felt amazing! I did 7 sets of 15 in a cycle. 15 squats with the bell, 1 minuet plank, 15 pull ups and 15 push-ups.. with a 30 second break in between each set. I didn’t do all 15 in these because I worked my muscles the day before really hard and I was a bit sore sooo I slacked alittle and took it easy 🙂 For my core I did the planks, leg raises, high knees and plank rolls along with crunches🙂 that’s was my workout for yesterday and the day before!! > >#fitness  #strong  #muscle  #weights  #beauty  #Quats  #Lunges  #WomansBest  #workinhard  #
If you lunge down the first base line ⚾️ does it make running 🏃 it easier?? 🤔 This was after 100 swings and 100 grounders. “Do what others won’t so one day you can do what others can’t”. #grind #baseball #baseballtraining #lunges #running #speed #exercise #exercisemotivation #fitness #fitnessmotivation #healthylifestyle #staystrong #brother #personaltrainer #norwalk #fairfieldct #darien #westport #203kids #training #muscle #gains #baseballdiamond #smile #noexcuses
If you lunge down the first base line ⚾️ does it make running 🏃 it easier?? 🤔 This was after 100 swings and 100 grounders. “Do what others won’t so one day you can do what others can’t”. #grind  #baseball  #baseballtraining  #lunges  #running  #speed  #exercise  #exercisemotivation  #fitness  #fitnessmotivation  #healthylifestyle  #staystrong  #brother  #personaltrainer  #norwalk  #fairfieldct  #darien  #westport  #203kids  #training  #muscle  #gains  #baseballdiamond  #smile  #noexcuses 
Bro, i understand you got a big 🍆 and all, but that doesnt give you the excuse to skip leg day, bro. Even if you gotta use the bitch ass elliptical!

#legday #old #74 #triathelete #lazyass #bottomhalf #body #running #squat #lunges #cardio #walk #damnit #excersize #gym #fat #imfatbutdamn #nojoke
Got a kiss with your name on it 💋
Got a kiss with your name on it 💋
Ups entrenamos para poner resultados 💪🏼🤭😬🤷🏼‍♀️.... •
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#gym #lunges #gymaddict #fitness #squat #squats #motivation #gymaddict #beastwomen #beastmode
I’ve been working on my major RBF while working out. Clearly I’m not doing well with that. #workout #gym #warmup #rbf #nike #lifting #girlswholift #squats #deadlifts #lunges #legday #legs #working
Fitness has taken over me 💪🏽💪🏽💪🏽💯#mariswole #fitgirl #cakes #kickbacks #lunges #legs  #superset #gymshark #fitnessqueen #fitnessmodel #lvac #lasvegas #fitness #muscles #quads #glutes #bodygoals #
Sure, you can do your ladder work like everybody else...or, you can get more.  So why wouldn’t you get the most you can out of every workout? #wearbands
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WearBands.com/collections
Amazon at http://bit.ly/2Luhkh5
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@mayasfitness @gregwhetselfitness @masterbodyworker @_ppham #functionalresistance #functionaltraining #functionalstrength #resistancebands #plyo #lunges #boxjumps #training #exercise #workout #burncalories #burnfat #core #glutes #abs #booty #legday #strength #fitness #conditioning #strengthandconditioning  #cardio #physique #bootcamp ##outdoorfitness #travelfit #fitness #loseweight #wearyourbands
Sure, you can do your ladder work like everybody else...or, you can get more. So why wouldn’t you get the most you can out of every workout? #wearbands  ——————————— WearBands.com/collections Amazon at http://bit.ly/2Luhkh5 —————————— @mayasfitness @gregwhetselfitness @masterbodyworker @_ppham #functionalresistance  #functionaltraining  #functionalstrength  #resistancebands  #plyo  #lunges  #boxjumps  #training  #exercise  #workout  #burncalories  #burnfat  #core  #glutes  #abs  #booty  #legday  #strength  #fitness  #conditioning  #strengthandconditioning  #cardio  #physique  #bootcamp  ##outdoorfitness  #travelfit  #fitness  #loseweight  #wearyourbands 
just some body weight leg exercises tonight and a lil band work wearing my @fightorquitco crop ☺️ .
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#legs #booty #bootyworkout #fitgirls #bodybuilding #powerlifting #strength #training #muscles #girlswithmuscle #girlswholift #squats #girlswhosquat #lunges #workout #exercise #quads #pumped #girlswithtattoos #inked
What a great day! Clean sweep of @thegranitegames throwdown in @crossfit_barboursville. Couldn't have done it without my two awesome teammates @jbsadler01 and @jayjo5024. Currently sitting first place nationally as well. 
#cfstrodestation #strodestrong #crossfit #leaveitallonthefloor #ithinkidiedalittle #nexttimeitsrx #wildandwonderful #westvirginia #rowing #snatches #burpees #dumbbells #lunges #compete #winning #earnedthaticecream
WOTD
1️⃣ Smith Machine Squats - 115lb. 4x15
2️⃣ Jump Squats 4x15
(Not included in video)
3️⃣ Glute Extension 4x15
4️⃣ Kettlebell Swings - 30lb. - 4x15
5️⃣ Lateral Lunges - 4x15
6️⃣ Squat Taps - 4x15
#personaltrainer #personaltraining #michiganpersonaltrainer #girlsthatlift #girlswholift #squats #legday #glutes #bodygoals #bootygainz #lunges #workout #workoutmotivation #getfit #getfitwithcc #ccgafit #trainhard #eatclean #eatcleantraindirty #fitness #fitlife #gymlife #gym #gymisbae
WOTD 1️⃣ Smith Machine Squats - 115lb. 4x15 2️⃣ Jump Squats 4x15 (Not included in video) 3️⃣ Glute Extension 4x15 4️⃣ Kettlebell Swings - 30lb. - 4x15 5️⃣ Lateral Lunges - 4x15 6️⃣ Squat Taps - 4x15 #personaltrainer  #personaltraining  #michiganpersonaltrainer  #girlsthatlift  #girlswholift  #squats  #legday  #glutes  #bodygoals  #bootygainz  #lunges  #workout  #workoutmotivation  #getfit  #getfitwithcc  #ccgafit  #trainhard  #eatclean  #eatcleantraindirty  #fitness  #fitlife  #gymlife  #gym  #gymisbae 
Leg day gains.....this 2 are awesome you just gotta love them. @cobra1011 @alpha_rw #legday #gains #npcnationals #determined #motivation #letsdoit #growbabygrow #teamcobra #lunges
Now I can start my weekend ! #wod #hangsnatches #pushups #lunges #situps #crossfitsucks
Today's track workout partly inspired by @healthcoachhj  #tireworkout
Today's track workout partly inspired by @healthcoachhj #tireworkout 
Yesterday’s accessories (5 sets of everything):
▪️lunges
▪️romanian deadlifts
▪️pendlay rows
▪️seal rows (Also did bent over barbell rows, face pulls, & pull ups w/ band)
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@reebok nanos👟
Yesterday’s accessories (5 sets of everything): ▪️lunges ▪️romanian deadlifts ▪️pendlay rows ▪️seal rows (Also did bent over barbell rows, face pulls, & pull ups w/ band) . @reebok nanos👟
#Repost @brookebateup with @get_repost
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Maths #lunges #buff #learningtocount #bestdadever
Are you engaging all the three glute muscles on your leg day? 
Build that booty right 🍑

Featuring @hansika_silva 
#Repost @hansika_silva
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Glute banded werk from the other day 🍑 
Shoutout to @growmaxfit for the bombbb bands 🔥 check em out! .
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#maxfithipbands 
#maxfitbands
#maxfitathletica
#hipbands
#resistancebands
#exercisebands
#bootybands
#squats
#lunges
#bulgariansplitsquats
#buildabooty
#bootybuilding
#gymlife 
#girlswholift 
#stronggirls
#girlswithmuscles 
#girlswithbooty
Are you engaging all the three glute muscles on your leg day? Build that booty right 🍑 Featuring @hansika_silva #Repost  @hansika_silva ・・・ Glute banded werk from the other day 🍑 Shoutout to @growmaxfit for the bombbb bands 🔥 check em out! . . . . . . . . . . . . . . . #maxfithipbands  #maxfitbands  #maxfitathletica  #hipbands  #resistancebands  #exercisebands  #bootybands  #squats  #lunges  #bulgariansplitsquats  #buildabooty  #bootybuilding  #gymlife  #girlswholift  #stronggirls  #girlswithmuscles  #girlswithbooty 
On a rainy☔️ Saturday i killed my #legsday especially my #calves 405lbs #calvesworkout #lunges #inclinbench #chestflys #tricepsworkout #bicepsworkout #shouldersday and I got 30minutes of #cardioworkout in but I didn't video everything.. I was Too busy #gymratfam #fitlife #deadlift #sumodeadlift #fitfam #loveyourselffirst #leanmuscle #noexcuse #gymmotivation #fitnessinspiration
Another outdoor session in the pocket feeling my endurance improving by the day 🏃🏾‍♂️🌄
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Have you ever tried outdoor cardio? Is so what did you do? Comment down below 👇👇👇
Another outdoor session in the pocket feeling my endurance improving by the day 🏃🏾‍♂️🌄 - - Have you ever tried outdoor cardio? Is so what did you do? Comment down below 👇👇👇
The moon may be in #scorpio tonight...but come tomorrow...we must welcome #sagittarius into the #firstquartermoon. The time for psychoanalysis is over and we must begin to give structure to our truth bone by bone by constructing the skeleton of our belief system. ♏️🌓♐️ See you tomorrow @pavanayoga for #pavanawater #pureflow at 1030A!
The moon may be in #scorpio  tonight...but come tomorrow...we must welcome #sagittarius  into the #firstquartermoon . The time for psychoanalysis is over and we must begin to give structure to our truth bone by bone by constructing the skeleton of our belief system. ♏️🌓♐️ See you tomorrow @pavanayoga for #pavanawater  #pureflow  at 1030A!
ARM DAY!! Jk, we don’t do arm days. However I will throw some accessories and circuits in there every now and then. Try this bicep one out!! 4 exercises, 8 reps each w/no rest in between. Rest about 1min and repeat for 3 sets. On the seated BB curls you can use your legs as a little assist to get the weight started up(as I did) 😅💪🏼 @bigsexy185
ARM DAY!! Jk, we don’t do arm days. However I will throw some accessories and circuits in there every now and then. Try this bicep one out!! 4 exercises, 8 reps each w/no rest in between. Rest about 1min and repeat for 3 sets. On the seated BB curls you can use your legs as a little assist to get the weight started up(as I did) 😅💪🏼 @bigsexy185
È online il mio primo video!
Gambe e glutei a bombazza😎💪🏻 Guarda la versione completa su youtube:

Digita ValeSsj 
https://youtu.be/otGLoiSiR90

#valessj #personaltrainernovara #fitnessgirl #fitgirl #allenamentogambe #allenamentoglutei #allenamentoacasa #fitnesslife #motivazione #fitness #girlpower #legsworkout #workout #training #badass #trainer #personaltrainer #youtube #gluteus #squat #lunges
No fake shit !! If it were easy, everyone 
would do it. 
I just be chilling !!
#gym  #gymshark  #gymmotivation  #gymnastics #workout #wow #hardwork #squats #lunges #pushupchallenge #pushup #followtrain  #homeworkouts #homeworkout #youtube #blaze #shane #pullups #muscles #muscular #likeforlikes
Lunging into the week
Working on my strength again its not much
The vest is just about 9 Kgs
And the dumbell is 16 kilos bit its a start
It feels like a full body excercise
Challenging your shoulder, core and legs it will also challenge yoir balance.

Its not perfect
My hands position isnt perfect but its a progress specially after losing about 17kilos and try to gain some .Have a nice day all .
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#getgritf1t
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#fitness #strength #lunge #lunges
#lungesandsquats
#fitness #functionalfitness
#functionalmovements
#functionalstrength  #movement #progress #strenth #gettingfitter #gettingbetter #sharingthejourney #sharethejourney #fitnessjourney #fitnessjournal #legday
Lunging into the week Working on my strength again its not much The vest is just about 9 Kgs And the dumbell is 16 kilos bit its a start It feels like a full body excercise Challenging your shoulder, core and legs it will also challenge yoir balance. Its not perfect My hands position isnt perfect but its a progress specially after losing about 17kilos and try to gain some .Have a nice day all . . . . #getgritf1t  . . . . #fitness  #strength  #lunge  #lunges  #lungesandsquats  #fitness  #functionalfitness  #functionalmovements  #functionalstrength  #movement  #progress  #strenth  #gettingfitter  #gettingbetter  #sharingthejourney  #sharethejourney  #fitnessjourney  #fitnessjournal  #legday 
Leg day!!! Did deadlifts and squats last week, so this week, lunges! Don’t ever, ever, ever skip leg day guys! Having stronger legs will make you perform activities a lot better and will keep injuries away. You don’t have to do it often, even once a week is better than none at all. #legday #lunges #stronglegs #legsfordays #fitnessph #fitnesstips #workouttips #anyjuanfitness #lakas #pinoyfitness #strengthtraining #bodybuilding #totalbodyfitness #igfitness #instafit #gains #fatloss #personaltrainer #fitnessblogger #machopapa #fitfluential #fitspiration
Leg day!!! Did deadlifts and squats last week, so this week, lunges! Don’t ever, ever, ever skip leg day guys! Having stronger legs will make you perform activities a lot better and will keep injuries away. You don’t have to do it often, even once a week is better than none at all. #legday  #lunges  #stronglegs  #legsfordays  #fitnessph  #fitnesstips  #workouttips  #anyjuanfitness  #lakas  #pinoyfitness  #strengthtraining  #bodybuilding  #totalbodyfitness  #igfitness  #instafit  #gains  #fatloss  #personaltrainer  #fitnessblogger  #machopapa  #fitfluential  #fitspiration