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A much needed 3 mile lunch run today! All of my runs last week were not my best so I was super pleased to pump this out! Hope you all had a great Monday!
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#nevermissamonday #lunchrun #runch #run #treadmillrun #runner #runnerlife #nike #nikerunclub #nikerunning #womenwhorun #runnersonvacation #runhappy #runlikeagirl #wvrunner #runninggirl #runnersofinstagram #instarunner #10ktraining
Grey and gloomy day with a bit of snow falling, but I still heard birds chirping as I ran up the overpass. #seenonmyrun #running #lunchrun #overcast #snow  #overpasshills #hillsforlunch #FEEDME
Lunchtime mile repeats. SOOOOO so close to 8mm it hurts #lunchrun #motherrunner #speedwork #milerepeats
Timing. 
Sometimes it’s all about timing. ☀️ #timing #lunchmiles #lunchrun #lifecanbeallabouttiming #goodorbad #embraceit
Daily Run #198 🏃‍♂️ Auf Regen 🌧 und Sturm folgt auch wieder Sonnenschein 🌞...
Nach der langen Runde gestern, heute nur ein kleine lockere Runde durch die Daarler Wiesen und an der Saar zurück.
Daily Run #198  🏃‍♂️ Auf Regen 🌧 und Sturm folgt auch wieder Sonnenschein 🌞... Nach der langen Runde gestern, heute nur ein kleine lockere Runde durch die Daarler Wiesen und an der Saar zurück.
Broke out my marathon shoes for the first time since the marathon. I’m 99% sure that my crazy neurotic self was leaving them in the closet to punish them for not making me run a better race in November. So you might think you’re crazy, but I’m the real crazy one here. #crazylikeafox #runner .
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#running #motherrunner #runningmama #run #treadmill #lunch #lunchbreak #lunchrun #runspiration #fitmom #runlikeagirl #winter #winterishere #cold #instalike #workingmom
Broke out my marathon shoes for the first time since the marathon. I’m 99% sure that my crazy neurotic self was leaving them in the closet to punish them for not making me run a better race in November. So you might think you’re crazy, but I’m the real crazy one here. #crazylikeafox  #runner  . . . . . #running  #motherrunner  #runningmama  #run  #treadmill  #lunch  #lunchbreak  #lunchrun  #runspiration  #fitmom  #runlikeagirl  #winter  #winterishere  #cold  #instalike  #workingmom 
Today I decided to step outside my comfort zone (and office building) on lunch break. I typically don’t take a break let alone leave the building for lunch so this was big for me. Leading teams of new hire team members - I often think the world will collapse and end if I’m not available every min of the day.
Guess what happened today? I went to @planetfitness for my lunch hour, ran two miles, and got back to work with a few mins to spare. I EVEN ATE LUNCH TOO.
There are only two other people in the company who share the same job role as me and I think the only two who will truly understand how big this is.
I read a CNN article the other day about how INEFFECTIVE working more than 40 hours a week is and it blew my mind all while completely changing my perspective on work.
If I want to give my best self to my new hires, my peers than I need to find that balance and take time for me.
My goal is to at least make this a 3/5 day a week plan - running through lunch. After today I hope this is what I can do almost every day.
Talk about feeling refreshed and refocused. I’m even more ready to take on the rest of my day. 
Picture #2 is how super excited and accomplished I felt leaving the gym and heading back to the office. :) I’m so stoked today. 
#runningmotivation #everyrunhasapurpose #fattofitjourney #getmoving #listentoyourbody #worklifebalance #run #lunchrun #workout #pf #mondaymotivation #monday #runrunrun #funrun
Today I decided to step outside my comfort zone (and office building) on lunch break. I typically don’t take a break let alone leave the building for lunch so this was big for me. Leading teams of new hire team members - I often think the world will collapse and end if I’m not available every min of the day. Guess what happened today? I went to @planetfitness for my lunch hour, ran two miles, and got back to work with a few mins to spare. I EVEN ATE LUNCH TOO. There are only two other people in the company who share the same job role as me and I think the only two who will truly understand how big this is. I read a CNN article the other day about how INEFFECTIVE working more than 40 hours a week is and it blew my mind all while completely changing my perspective on work. If I want to give my best self to my new hires, my peers than I need to find that balance and take time for me. My goal is to at least make this a 3/5 day a week plan - running through lunch. After today I hope this is what I can do almost every day. Talk about feeling refreshed and refocused. I’m even more ready to take on the rest of my day. Picture #2  is how super excited and accomplished I felt leaving the gym and heading back to the office. :) I’m so stoked today. #runningmotivation  #everyrunhasapurpose  #fattofitjourney  #getmoving  #listentoyourbody  #worklifebalance  #run  #lunchrun  #workout  #pf  #mondaymotivation  #monday  #runrunrun  #funrun 
Lunch Run avec @celine_sha.
Courir le lundi = la recette pour bien commencer la semaine !! 🏃👌
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#courircestlavie #lunchrun #garmin #garminfrance #courseapied #instarunfrance #instarunner #salomon #timetoplay #decemberrun #instarunning #running #runninglifestyle #trailrunning #trail #runstoppable #run #course #courirstyle #courir
Day 10 of #marcothon: getting totally lost in Roslin woods! Ended up heading I completely the wrong direction and turned a 3.5 mile sunny trail jog into a frantic 6.5 mile scamper along a busy A road!
#marcothon2018 #lostinthewoods #lunchrun #lunchtimerunning #lunchbreak #ontheclock
Plan was to take it easy, but ended up with a threshold pace... again 😂😝#lunchrun #swimrun #lunchtraining #uppsala #runuppsala #threshold #pace #thresholdpace
Stunning run along the Tay #marcothon #rivertay #northinch #lunchrun #lunch5miler
Hill intervalls. So tough it has to be good for you? #hillintervals #running #trilife #triathlon #lunchrun #ipreferitflat
Börjar bli tjock om fötterna (bild 2) 🤣 Lucka 10 öppnad #barefoot #training #hrcjul2018 #lunchrun #barefootrunning
Chacun s'occupe comme il peut le midi ✈ moi perso je préfère courir.

#boueetcielbleu
#fairelejob
#lunchrun
Love to run in snow! Lunchrun to get some light. #running #runningwithafamily #lunchrun
Wearing in my Shania singlet #lunchrun #manifeellikeawoman
Today's 10.6 K run at home—#Tampere—in park #Eteläpuisto (South Park) was WET but great! 💎👍🏻🌧☁️🌧
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Complete with some steep stairs during each of the 5 laps, on the banks of lake #Pyhäjärvi (Holy Lake) which is the southern lake here in Tampere.
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#crewlife #omatampere #tampereallbright #visittampere #run #runner #running #lunchrun #cityphotography #runphotography #stairs #dopamine #runnershigh #nowinter #nosnow #finland #suomi #polar #polarflow #polarm430
Today's 10.6 K run at home—#Tampere —in park #Eteläpuisto  (South Park) was WET but great! 💎👍🏻🌧☁️🌧 . Complete with some steep stairs during each of the 5 laps, on the banks of lake #Pyhäjärvi  (Holy Lake) which is the southern lake here in Tampere. . . . #crewlife  #omatampere  #tampereallbright  #visittampere  #run  #runner  #running  #lunchrun  #cityphotography  #runphotography  #stairs  #dopamine  #runnershigh  #nowinter  #nosnow  #finland  #suomi  #polar  #polarflow  #polarm430 
Part of today’s trail run with my girl Cora. Beautiful brisk afternoon.
#strava #stravarun #osmomobile2 #trailrunning #lunchrun #pitbullife #k9training #brindlepitbull #trailbuddy #getoutside #traildog #trailrun #iloverunning #ilovemypitbull
Easy lunch run and back to work...
Nice and easy 35 mins 8.2k
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Good to get out of work, clear the head. .
Definitely will be doing alot more of these when marathon training starts.. #vmlm2019
Easy lunch run and back to work... Nice and easy 35 mins 8.2k .. Good to get out of work, clear the head. . Definitely will be doing alot more of these when marathon training starts.. #vmlm2019 
Last race of the year and repping @drinkzeds that starts with the last letter in the alphabet... Cooncidence? Or am I just thinkin way too much about this?  That said the Alexa Thunder Trail Run 1/2 Marathon was a great race. The final two miles were 🍌s  with a crazy incline and then down hill to close things out. And it was cold again. It was challenging and fun to be a part of. Always fun to start the weekend off with a run. (967 miles down and 33 to go) #runningforthebeer #friend2friend_scwf #friend2friendscwf
Last race of the year and repping @drinkzeds that starts with the last letter in the alphabet... Cooncidence? Or am I just thinkin way too much about this? That said the Alexa Thunder Trail Run 1/2 Marathon was a great race. The final two miles were 🍌s with a crazy incline and then down hill to close things out. And it was cold again. It was challenging and fun to be a part of. Always fun to start the weekend off with a run. (967 miles down and 33 to go) #runningforthebeer  #friend2friend_scwf  #friend2friendscwf 
A lunchtime Summer trail run in Sydney. • 
Pretty fucking awesome.
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Nothing else to say.
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#trailrunning #summer #sydney
Dropped the car off to be detailed and ran home. A beautiful day and I’m so glad to be home
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#instarunner #instarun #womensrunningcommunity #irunthisbody #runhappy #lunchrun
Almost made it to 4 miles, ran out of time! #lunchrun #keephammering #iwillmakeit
5k Friday turned into 4 mile Friday! It was quite chilly but a good and easy run for us! Only 95 miles to go! #drinkerwitharunningproblem #recoveryrun #runningmotivation #igrunners #instarunners #run #running #runningmotivation #coldrun #workrun #lunchrun #marathontraining #5kfriday #4miles
Finally decided to try the #freshfoamzantev4  @nbrunning #garmin #lunchrun
Loving my #lunchrun with the best #californiamountaindog there is - @notsolittleulli. ❤️❄️❤️🐾🌲 #happyfriday #doodlesofcalifornia #mountainlife
Muddy. Crunchy. Winter miles. #running #lunchrun #garmin #strava #snow #optoutside #winter #run
Dernier sprint au pied du pavillon de la Santé! ☀️Perfect weather to run! #outsideisfree #lunchrun #runforfun #courir #campuslife #universite #university #winter #troisrivieres #architecture
What a great day for a run! 🏃‍♀️☀️
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Tips for winter running: layers, a running toque, mitts, long running socks, sunglasses (I forgot), timing, sunshine, very little wind or gusts, plan your route, set goals and stick to them, good tunes, have fun and enjoy being outside!❄️
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I am not a fan of winter, so this year I’m looking for ways to enjoy it. So far it’s been biking, running, walks with the dog, and I’m looking forward to trying new sports outside too!
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#winter #canadianwinter #wintersun #fridayfunday #fridayfeels #lunchrun #workfromhome #running #runner #runningtips #workout #active #newme
What a great day for a run! 🏃‍♀️☀️ . Tips for winter running: layers, a running toque, mitts, long running socks, sunglasses (I forgot), timing, sunshine, very little wind or gusts, plan your route, set goals and stick to them, good tunes, have fun and enjoy being outside!❄️ . I am not a fan of winter, so this year I’m looking for ways to enjoy it. So far it’s been biking, running, walks with the dog, and I’m looking forward to trying new sports outside too! . #winter  #canadianwinter  #wintersun  #fridayfunday  #fridayfeels  #lunchrun  #workfromhome  #running  #runner  #runningtips  #workout  #active  #newme 
‘Tis the season for tundra swan sightings. #seenonmyrun #missingmykellytime #lunchrun #runnersofinstagram
Picking up lunch for my Cutie 🥗
Picking up lunch for my Cutie 🥗
DAY 127 | 2018: 10km @ MONTMARTRE 🌧
Run du vendredi midi avec les potos de @VeniRuniVici, sous un peu de pluie et jusqu’au Sacré Coeur... à croire qu’on avait pas eu assez de flotte et de dénivelé à la Saintélyon... 😉
Bref. Les jambes vont bien. On continue à enchaîner les km... pour tenter d’atteindre les 2018 km avant la fin de l’année! 💪🏻
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#LunchRun #Montmartre #France #SacréCoeur #RunningTeam #WeRunParis #Paris #Runners #IGRunners #ParisRunners #Running #Run #WeRun #InstaGood #Trail #InstaRunning #InstaRunners #NRC #NikeRunning #RunnersOfInstagram #JustDoIt #RunningMan #InstarunFrance #SquadRunner #RunningHeroes #InstaRunner #AdidasRunners #VeniRuniVici
DAY 127 | 2018: 10km @ MONTMARTRE 🌧 Run du vendredi midi avec les potos de @VeniRuniVici, sous un peu de pluie et jusqu’au Sacré Coeur... à croire qu’on avait pas eu assez de flotte et de dénivelé à la Saintélyon... 😉 Bref. Les jambes vont bien. On continue à enchaîner les km... pour tenter d’atteindre les 2018 km avant la fin de l’année! 💪🏻 - #LunchRun  #Montmartre  #France  #SacréCoeur  #RunningTeam  #WeRunParis  #Paris  #Runners  #IGRunners  #ParisRunners  #Running  #Run  #WeRun  #InstaGood  #Trail  #InstaRunning  #InstaRunners  #NRC  #NikeRunning  #RunnersOfInstagram  #JustDoIt  #RunningMan  #InstarunFrance  #SquadRunner  #RunningHeroes  #InstaRunner  #AdidasRunners  #VeniRuniVici 
I’m so lucky to step out of a lush office, run, and see all this in my lunch break🏃‍♀️🎄🛁😝💕#lunchrun #bath #vibes #agencylife #balance #headspace #funhouse
🏃‍♂️🍂🌦
#lunchrun
Me and the birds are almost in party mode 🐦😂🎉 #running #laufen #lunchrun #lake #blue #beautiful #reflection #swans #ducks #birds #london #sunshine #winter #lovely #friyay #girlsthatrun #fitness #hydepark
Jawel, de Sint heeft mij woensdag verblijd met 2 paar Happy Socks sportsokken! Die kwamen goed van pas bij crossfit vanochtend in alle vroegte voor m’n werk. Daarna in de lunchpauze er ook nog lekker een rondje Oudekerkerplas meegerend dus nu wel weer genoeg gesport voor vandaag. 🏃🏽‍♀️🏋🏼‍♀️🧦
Jawel, de Sint heeft mij woensdag verblijd met 2 paar Happy Socks sportsokken! Die kwamen goed van pas bij crossfit vanochtend in alle vroegte voor m’n werk. Daarna in de lunchpauze er ook nog lekker een rondje Oudekerkerplas meegerend dus nu wel weer genoeg gesport voor vandaag. 🏃🏽‍♀️🏋🏼‍♀️🧦
Managed to avoid the 🌧 and got  windswept 🌬around Regents Canal and Regents Park in the glorious sunshine 🌞! Happy Friday and enjoy your weekends 😎

#themanwhohatesrunning #ifyoudidntsweatitdidntcount #runningclub #run #running #regentspark #regentscanal #euston #kingscross #camden #royalparks #lunchbreak #lunchrun #keepgoingdontstop #london #uk #runnersofinstagram #instarunners #runstagram #instagramrunner #doitforthegram #influencer
*PAS DE PLUIE, PAS DE MENTHE, PAS DE MENTHE, PAS DE MOJITO*
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C'est donc le cœur léger, le t-shirt bleu vs ciel tout gris et l'eau à la bouche à l'idée de ce vendredi soir à venir que je suis partie courir ce midi, affrontant le vent, la pluie le froid, que dis-je, la tempête ! 🤣
Un peu d'exageration, certes, mais la fierté d'avoir maintenu le cap malgré des invitations sournoises à me détourner du droit chemin et à aller me goinfrer au chaud à la place 😅.@bigbelgium😉
Même si le retour avec le vent bien hard en pleine tronche a fini par rafraîchir nos ardeurs, et, mince toujours pas de sortie longue 🙈...(en vrai c'était pas l'idée de tout façon)
EF du midi entre amis, done. Avec @mafauvil 
Allez, #tgif et happy we tout le monde !
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#runnerscommunity #runnerslife #runninggirl  #runlikeadiva #workinggirl #run #runningteam #rogerpower #mynameisroger #lunchrun #motivation #tempspourri #friyeah #namur #belgium #belgianrunners #weekendscoming #zatac #zatopek #fitgirl #happymood #positive #modebisounourson
*PAS DE PLUIE, PAS DE MENTHE, PAS DE MENTHE, PAS DE MOJITO* . . . C'est donc le cœur léger, le t-shirt bleu vs ciel tout gris et l'eau à la bouche à l'idée de ce vendredi soir à venir que je suis partie courir ce midi, affrontant le vent, la pluie le froid, que dis-je, la tempête ! 🤣 Un peu d'exageration, certes, mais la fierté d'avoir maintenu le cap malgré des invitations sournoises à me détourner du droit chemin et à aller me goinfrer au chaud à la place 😅.@bigbelgium😉 Même si le retour avec le vent bien hard en pleine tronche a fini par rafraîchir nos ardeurs, et, mince toujours pas de sortie longue 🙈...(en vrai c'était pas l'idée de tout façon) EF du midi entre amis, done. Avec @mafauvil Allez, #tgif  et happy we tout le monde ! . . . #runnerscommunity  #runnerslife  #runninggirl  #runlikeadiva  #workinggirl  #run  #runningteam  #rogerpower  #mynameisroger  #lunchrun  #motivation  #tempspourri  #friyeah  #namur  #belgium  #belgianrunners  #weekendscoming  #zatac  #zatopek  #fitgirl  #happymood  #positive  #modebisounourson 
#lunchrun #7k 
Ambiance...on va pas beaucoup bouger dans les prochaines 24h et malheureusement pas seulement à cause de la météo. Prochain run dimanche...
Avec ou sans gilet jaune sur le dos, évitez les haineux et faites attention à vous les IG😘
#running #run #courseapied #footing #paris❤️ #france #republique #restonszen  #restonsunis
What happened to the clear, crisp winter weather 🤔
#friday #lunchrun #ultrarunning #ultrarunner #löpning #d2e
Great running with these boys time to put them to retirement lol was a great 2 years just one last lunch time run with them #running #salomonwings #timetoplay #lunchrun #trailrunning #seaview #capetown #southafrica
A very muddy, cold and wet few miles with @stevieleeks but we’re still managing to smile at the end of it.
Use your lunch breaks to recharge, do some exercise and feel good for it!! #Runching #prayforstep #running #lunchrun #runch #coldrun #marathontraining
So cold today that I barley warmed up after my 6.5K lunch run, but glad I made the most of the last few days of sun before the rain! #runvan #lunchrun #hellobc #beautifulbc #socold #runnerslife #stravarun #vancouver #runningselfie #pnw #rungoals
Quality over quantity?? Small window of time to get s lunch run today.
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#running #lunchrun #runch