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Power is strength times speed. At REVIVAL we achieve that optimum power, desired by professional athletes. With heavy resistance, powerful movements, and fast paced circuits, you will got only become strong and toned, but functional and powerful. This is unlike any other training you’ve experienced before. 🔋
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#revival #lifestyle #transformation #mentality #workout #workoutmotivation #fitness #healthy #athlete #workouts #lululemon #instagram #instafitness #carlsbad #lajolla #la
Power is strength times speed. At REVIVAL we achieve that optimum power, desired by professional athletes. With heavy resistance, powerful movements, and fast paced circuits, you will got only become strong and toned, but functional and powerful. This is unlike any other training you’ve experienced before. 🔋 • • • • #revival  #lifestyle  #transformation  #mentality  #workout  #workoutmotivation  #fitness  #healthy  #athlete  #workouts  #lululemon  #instagram  #instafitness  #carlsbad  #lajolla  #la 
🔥 😊 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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On Sunday’s, we sweat 💦
Another shameless gym mirror pic but one with a reminder—>>
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It’s a new week; a new week to start over, commit to something for atleast 7 days, a new week to crush a goal, to create new habits, and over all do something to make you a BETTER you. It’s easy to fall into a rut or create a bad habit or become lazy about something. Stop pushing something off and start NOW... because I promise you, no one will do it for you👊🏼#motivation .
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#lifestyle #motivation #fitlife #livefit #fitfam #glutes #legday #flex #alphalete #livefit #lvft #workout #fitness #girlsthatlift #girlswholift #instafit #fitspiration #fitspo  #instafitness #lululemon Credits: @camillehoward_
🔥 😊 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . On Sunday’s, we sweat 💦 Another shameless gym mirror pic but one with a reminder—>> . It’s a new week; a new week to start over, commit to something for atleast 7 days, a new week to crush a goal, to create new habits, and over all do something to make you a BETTER you. It’s easy to fall into a rut or create a bad habit or become lazy about something. Stop pushing something off and start NOW... because I promise you, no one will do it for you👊🏼#motivation  . . . #lifestyle  #motivation  #fitlife  #livefit  #fitfam  #glutes  #legday  #flex  #alphalete  #livefit  #lvft  #workout  #fitness  #girlsthatlift  #girlswholift  #instafit  #fitspiration  #fitspo  #instafitness  #lululemon  Credits: @camillehoward_
Feeling accomplished after 2 good workouts today. It's been a nice Tuesday. How was yours?
Feeling accomplished after 2 good workouts today. It's been a nice Tuesday. How was yours?
🚨Give Away Alert🚨 Want to learn how to build the strength and body awareness to be able to Eka Pada Koundinyasana? If the answer is yes, Check out this weeks #hotstutorialtuesday video. To watch the full video click on the link in bio.✅ We will be giving away a spot in our Upcoming Restorative Yoga Class July27th at 7:00pm (West Location) @songbirdjuiceco Will be there giving away complementary Loaded Lemonades. For more info about the event, check out the events page on our website. Want to enter to win your spot?
1. Follow us on IG✅
2. Tag 2 friends below in this post.✅
* All entries due by Noon Friday July 20th, 2018
* Must be a local resident and come and pick up your prize at the studio
* This contest is not affiliated with Instagram
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#armbalances #armworkout #inversionjunkie #inversion #handstand #yogagram #yogagirl #yogisofinstagram #yogainspiration #yogaflow #yogaflexibility #yogastrong #strength #fitness #fitnessmotivation #workout #yogaeverydamnday #lululemon #lululemonambassador #lululemonaddict
🚨Give Away Alert🚨 Want to learn how to build the strength and body awareness to be able to Eka Pada Koundinyasana? If the answer is yes, Check out this weeks #hotstutorialtuesday  video. To watch the full video click on the link in bio.✅ We will be giving away a spot in our Upcoming Restorative Yoga Class July27th at 7:00pm (West Location) @songbirdjuiceco Will be there giving away complementary Loaded Lemonades. For more info about the event, check out the events page on our website. Want to enter to win your spot? 1. Follow us on IG✅ 2. Tag 2 friends below in this post.✅ * All entries due by Noon Friday July 20th, 2018 * Must be a local resident and come and pick up your prize at the studio * This contest is not affiliated with Instagram . . #armbalances  #armworkout  #inversionjunkie  #inversion  #handstand  #yogagram  #yogagirl  #yogisofinstagram  #yogainspiration  #yogaflow  #yogaflexibility  #yogastrong  #strength  #fitness  #fitnessmotivation  #workout  #yogaeverydamnday  #lululemon  #lululemonambassador  #lululemonaddict 
My All-Time Favorite Way To Sweat ⤵️
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• |TIPS FOR RUNNERS, OR THOSE WHO WANT TO GET INTO RUNNING| •
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Growing up as a sprinter I always told my coach, no more than one lap for me. 🙅🏼‍♀️ Now, I currently ENJOY (ya I know, I’m psycho) running 6 miles for fun and am thinking about doing a a half marathon. Running is my escape, stress reliever, and a time I get to listen to mah jams 🎶 I will say running is not for everyone but here are some tips that help me through these longer runs! •
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| You don’t HAVE TO do anything, set a goal mileage for the day, and if you are not feeling it, stop - try not to get hung up on a number | •
•| stay in tune with the mile you’re in, don’t think about how many more you have, think about the pace, and how your legs are doing. Last mile was crappy? This next one is a fresh start! Get after it and give yourself a pat on the back, you made it this far!
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•|Get them tunes out! This is your time to catch up on the latest hits! There are some AWESOME hour long remixes out there on YouTube that keep you pumped up and going for miles! | •
•|FUEL your body, get that high carb pre-workout snack or meal in before walking out the door- you’ll notice how much longer you can train fueled rather than fasted | •
•| Start short and slow, .25 of a mile? GREAT! Add a quarter each week, set some goals and challenge yourself! | •
•| WALK, yes you heard me, taking breaks to walk is not frowned upon, keep moving keep that heart rate up and you’re heading down the right path!| •
•| Invest in some GOOD QUALITY SHOES, if you listen to anyone take if from the girl who had two stress fractures in her shins and iced 3 times a day during track seasons. Your bones NEED the cushion, your knees, shins and feet will thank you for it! |
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• | HYDRATE 17-20 ounces of water 2 hours before hand or 7-10 ounces 10-15 minutes before! Sweating is a thing so make sure you replenish your body with electrolytes and fluid ( 16-24 ounces for every pound lost throughout the run) | ••
#Runner #healthyhumanlife #workouts #outside #lululemon #cardio #fitness #motivation #runningtips #collegefitness
My All-Time Favorite Way To Sweat ⤵️ • • |TIPS FOR RUNNERS, OR THOSE WHO WANT TO GET INTO RUNNING| • • Growing up as a sprinter I always told my coach, no more than one lap for me. 🙅🏼‍♀️ Now, I currently ENJOY (ya I know, I’m psycho) running 6 miles for fun and am thinking about doing a a half marathon. Running is my escape, stress reliever, and a time I get to listen to mah jams 🎶 I will say running is not for everyone but here are some tips that help me through these longer runs! • • | You don’t HAVE TO do anything, set a goal mileage for the day, and if you are not feeling it, stop - try not to get hung up on a number | • •| stay in tune with the mile you’re in, don’t think about how many more you have, think about the pace, and how your legs are doing. Last mile was crappy? This next one is a fresh start! Get after it and give yourself a pat on the back, you made it this far! • •|Get them tunes out! This is your time to catch up on the latest hits! There are some AWESOME hour long remixes out there on YouTube that keep you pumped up and going for miles! | • •|FUEL your body, get that high carb pre-workout snack or meal in before walking out the door- you’ll notice how much longer you can train fueled rather than fasted | • •| Start short and slow, .25 of a mile? GREAT! Add a quarter each week, set some goals and challenge yourself! | • •| WALK, yes you heard me, taking breaks to walk is not frowned upon, keep moving keep that heart rate up and you’re heading down the right path!| • •| Invest in some GOOD QUALITY SHOES, if you listen to anyone take if from the girl who had two stress fractures in her shins and iced 3 times a day during track seasons. Your bones NEED the cushion, your knees, shins and feet will thank you for it! | • • | HYDRATE 17-20 ounces of water 2 hours before hand or 7-10 ounces 10-15 minutes before! Sweating is a thing so make sure you replenish your body with electrolytes and fluid ( 16-24 ounces for every pound lost throughout the run) | •• #Runner  #healthyhumanlife  #workouts  #outside  #lululemon  #cardio  #fitness  #motivation  #runningtips  #collegefitness 
What a fun #photoshoot yesterday with my badass @lululemon crew! Amazing 📸 work @grimes_pauline!  @kimbrulee78 @samanthajburr @parkergrimes @jonathan_phi and ever grateful for my friend and teacher #GregGo (@goyogalifestyle) for his guidance. #nadishodhana #pranayama technique; one of the most effective ways to #calmthemind and #balance our #yinyang nature ☯️
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#yogasana practice tonight, 5:30pm @103yoga!
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#yoga #breathwork #lululemon #ambassador #lulucrew #honored #gratitude #alternatenostrilbreathing #yogadudes #menofyoga #hathayoga #tantrichatha #asana
What a fun #photoshoot  yesterday with my badass @lululemon crew! Amazing 📸 work @grimes_pauline! @kimbrulee78 @samanthajburr @parkergrimes @jonathan_phi and ever grateful for my friend and teacher #GregGo  (@goyogalifestyle) for his guidance. #nadishodhana  #pranayama  technique; one of the most effective ways to #calmthemind  and #balance  our #yinyang  nature ☯️ — — #yogasana  practice tonight, 5:30pm @103yoga! __ __ #yoga  #breathwork  #lululemon  #ambassador  #lulucrew  #honored  #gratitude  #alternatenostrilbreathing  #yogadudes  #menofyoga  #hathayoga  #tantrichatha  #asana 
This cookie is like that guy you know you shouldn’t be talking to, but he owns your soul 🍪🤤 .
White Chocolate Almond ❣️♥️
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#health #fitness #Louisiana #foodie #Houston #FitChic #SlimThick #rodanandfields #Gains #MakeUp  #Luxury #cookie #GymRat #curlyhairstyles #naturalhair #MealPrep #Lifestyle #Muscle #FitOver30 #Beauty #lululemon #weightgain #summertime #curlycommunity #chicswholift #soulfood #chef #SwoleMateGoals 🔐
This cookie is like that guy you know you shouldn’t be talking to, but he owns your soul 🍪🤤 . White Chocolate Almond ❣️♥️ . . . #health  #fitness  #Louisiana  #foodie  #Houston  #FitChic  #SlimThick  #rodanandfields  #Gains  #MakeUp  #Luxury  #cookie  #GymRat  #curlyhairstyles  #naturalhair  #MealPrep  #Lifestyle  #Muscle  #FitOver30  #Beauty  #lululemon  #weightgain  #summertime  #curlycommunity  #chicswholift  #soulfood  #chef  #SwoleMateGoals  🔐
Nobody loves their Day 1 before pictures...but honestly...I don’t hate mine this time!! Read on to find out why!! ⁣
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Yesterday I started an 8 week transformation challenge and as part of the coach test group we have to take before pictures!  They are a great way to measure your progress! This challenge totally coincides with my own 10 pound challenge which you can find details about in my profile story highlights under My Fitness Journey!⁣⁣
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The cool thing is when I weighed myself on Sunday, it was the exact same as it was when I finished my 80 day challenge earlier this year!!! ⁣. Can I seriously get some virtual 🖐🏻🖐🏻 here...this is huge for me! Why??⁣
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Because for once I didn’t go backwards between challenges!! I honestly have been notorious for gaining weight between these program launches and challenges! I’m ecstatic that didn’t and I’m that much closer to reaching my ultimate goal!!⁣⁣
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These next 8 weeks are gonna rock!  You should totally join me!!⁣
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 I’ve got a nutrition plan that I am familiar with and love, the support of an amazing group of ladies to be accountable to and the tools to help me make it happen!!!⁣⁣
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If you’re ready to start (or continue) your journey with me...DM me or visit the link in my profile!  I would love to help you and we can be each other’s biggest cheerleader and support system!  We could even workout virtually together!!⁣
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I’ve got a few spots left that and one has your name on it!  Let’s do this!!⁣⁣
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⁣⁣ #savvygirlstrong #livehealthy #summerstrong #strongnotskinny #savvygirl #fitnessmotivation #10lbchallenge #lululemon #accountability #beyourbest #challengeyourself
Nobody loves their Day 1 before pictures...but honestly...I don’t hate mine this time!! Read on to find out why!! ⁣ ⁣ Yesterday I started an 8 week transformation challenge and as part of the coach test group we have to take before pictures! They are a great way to measure your progress! This challenge totally coincides with my own 10 pound challenge which you can find details about in my profile story highlights under My Fitness Journey!⁣⁣ ⁣⁣ The cool thing is when I weighed myself on Sunday, it was the exact same as it was when I finished my 80 day challenge earlier this year!!! ⁣. Can I seriously get some virtual 🖐🏻🖐🏻 here...this is huge for me! Why??⁣ ⁣⁣ Because for once I didn’t go backwards between challenges!! I honestly have been notorious for gaining weight between these program launches and challenges! I’m ecstatic that didn’t and I’m that much closer to reaching my ultimate goal!!⁣⁣ ⁣⁣ These next 8 weeks are gonna rock! You should totally join me!!⁣ ⁣ I’ve got a nutrition plan that I am familiar with and love, the support of an amazing group of ladies to be accountable to and the tools to help me make it happen!!!⁣⁣ ⁣⁣ If you’re ready to start (or continue) your journey with me...DM me or visit the link in my profile! I would love to help you and we can be each other’s biggest cheerleader and support system! We could even workout virtually together!!⁣ ⁣ I’ve got a few spots left that and one has your name on it! Let’s do this!!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #savvygirlstrong  #livehealthy  #summerstrong  #strongnotskinny  #savvygirl  #fitnessmotivation  #10lbchallenge  #lululemon  #accountability  #beyourbest  #challengeyourself 
Double tap if you think @lauren_kenealy looks incrediblé in our pink pocket leggings! Damn girl!

These are available on our website, link is in our bio.
Full size range restocked, so grab yours now 🙌🏼💎💗 📲 @lauren_kenealy (wearing a size Small)

#IWantMore
Double tap if you think @lauren_kenealy looks incrediblé in our pink pocket leggings! Damn girl! These are available on our website, link is in our bio. Full size range restocked, so grab yours now 🙌🏼💎💗 📲 @lauren_kenealy (wearing a size Small) #IWantMore 
Playing with moms favourite Lulu bag 🤦🏻‍♀️
Playing with moms favourite Lulu bag 🤦🏻‍♀️
Sequence of events through pictures... 1) This is probably really gonna hurt, why do this to myself?? 2) I cant breathe, pretend your spine isn’t about to snap.. 3) How TF do I get out of this 🤔 roll and hope for the best sounds about right... Morning yoga flows 🤙🏻 #Lululemon #SwoleAndFlexy #Yoga #SaddlePoseCanSuckIt 
@lululemon @lululemonmen @romwod
Sequence of events through pictures... 1) This is probably really gonna hurt, why do this to myself?? 2) I cant breathe, pretend your spine isn’t about to snap.. 3) How TF do I get out of this 🤔 roll and hope for the best sounds about right... Morning yoga flows 🤙🏻 #Lululemon  #SwoleAndFlexy  #Yoga  #SaddlePoseCanSuckIt  @lululemon @lululemonmen @romwod
In-line skates plus a gimbal makes for a really smooth shot ;) tag your favorite videographers below 👇👇
In-line skates plus a gimbal makes for a really smooth shot ;) tag your favorite videographers below 👇👇
Large fries & a shake 😜🍟
Large fries & a shake 😜🍟
Best of luck to my boy @a_rik with your new challenge with @saraperosdesaltillo! You will be missed. It was a pleasure being your teammate/coach these past 2 seasons! You helped me get better as a player and grow as a coach! A true professional and one of the best competitors I had the chance to play with! I know you will keep doing your thing and have success! Go gettem bro! 🤙🏽 @capitalesquebec #baseball #lululemon #lmb
Best of luck to my boy @a_rik with your new challenge with @saraperosdesaltillo! You will be missed. It was a pleasure being your teammate/coach these past 2 seasons! You helped me get better as a player and grow as a coach! A true professional and one of the best competitors I had the chance to play with! I know you will keep doing your thing and have success! Go gettem bro! 🤙🏽 @capitalesquebec #baseball  #lululemon  #lmb 
Check out my new workout clothes for sale in my closet 💪. Multiple brands and some of them are new with tags ! 
#lululemon #betterbodies #buffbunny #nike #poshseller #poshmarkcloset
After these past four summers, I consider myself an honorary European 🇮🇸 #reykjavik #iceland #europe #passionpassport #beautifuldestinations #girlswholovetravel #wanderlust #saintlaurent #lululemon
The most adorable LuLuLemon sports bras! 😍top (8) $14// bottom (12) $14! #platosclosetsarasota #gentlyused #sarasotahighschool #riverviewhighschool #venicehighschool #bookerhighschool #explorepage #lululemon
Single elim today in the BVCAs PRIME moves on in silver and in bronze. Heavy competition here in Hermosa. 14s start tomorrow. @lululemonchi
@lululemon @revantoptics @superdryusa @superdry
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#primesandvolleyball 
#lakeshorelocal 
#BVCA 
#ROXVolleyball 
#beachvolley 
#Chicago 
#socal 
#Hermosa 
#LuLulemon 
#revantoptics 
#superdry
Growing these wings to get the illusion of a smaller waist line!
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Here’s my back workout from the other day:
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- 15, 12, 10, 8 lat pulldowns (increase weight on every set)
- Superset: 3x12 kneeling single arm cable pulldowns & straight arm cable pull downs
- 3x12 dumbbell rows
- 3x12 single arm rows on high row machine (take 2 second pauses on the last 2 reps)
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DM me with any questions! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NPC #womenempowerment #Npc figure #nationalqualifier #internationalwomensday #girlboss #beachbody #naturalbody #findyourstrong #youcandoit #fitnessgirl #thesweatlife #fitnessaddict #naturalathlete #fitnesswomen #powerofshe #fitspiration #fitnessgoals #fitnessmotivation #strongnotskinny #workoutmotivation #maketime #npc #bodybuilding #justdoit #lululemon #womenempoweringwomen
Growing these wings to get the illusion of a smaller waist line! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my back workout from the other day: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 15, 12, 10, 8 lat pulldowns (increase weight on every set) - Superset: 3x12 kneeling single arm cable pulldowns & straight arm cable pull downs - 3x12 dumbbell rows - 3x12 single arm rows on high row machine (take 2 second pauses on the last 2 reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me with any questions! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NPC  #womenempowerment  #Npc  figure #nationalqualifier  #internationalwomensday  #girlboss  #beachbody  #naturalbody  #findyourstrong  #youcandoit  #fitnessgirl  #thesweatlife  #fitnessaddict  #naturalathlete  #fitnesswomen  #powerofshe  #fitspiration  #fitnessgoals  #fitnessmotivation  #strongnotskinny  #workoutmotivation  #maketime  #npc  #bodybuilding  #justdoit  #lululemon  #womenempoweringwomen 
Tomorrow is your last chance to get your “Fit In” with us at @hudsonriverpark & @lululemonnyc Healthy On The Hudson. @rubiekcanton will be there at Pier 25 at 6:30pm to take you through a Box & HIIT sesh! Meet us there!
📸 by @myeshaevon
Tomorrow is your last chance to get your “Fit In” with us at @hudsonriverpark & @lululemonnyc Healthy On The Hudson. @rubiekcanton will be there at Pier 25 at 6:30pm to take you through a Box & HIIT sesh! Meet us there! 📸 by @myeshaevon
Enjoying my last few days of “snacks” before back to reality 🏖🍩🥂🍡🍭 Crop @36apparel 
#crossfitmom #crossfit #snack #lululemon #cali #croptop #caliworkout #longbeach #anytimefitness #hardimannutrition #boymom #fitmom #gainz #totallyoffmydiet
#Repost @robertarroyophoto with @get_repost
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I LOVE this picture. Fitness is such a huge part of my life and so is this girl, so getting to collab on this last night was perfect!😍 #fitnesslifestyle #livefit #yogapants #yoga #beats #fabletics #lululemon #fitness #lifestylephotography #orangecounty #lifestylemodel #sexymodel #exercise #dontworrybehappy
My view from down here on the mat after a sweat sesh. Squats for days and days. My heart rate is up and so is my motivation. 
#LH7DayChallenge #Day2 @loriharder #yoga #squats #sweatcity #feelinggood #fitmama #instafit #instasweat #feelingfit #feeltheburn #fitvibes #lululemon
Making chiropractors cry since 1996
Making chiropractors cry since 1996
Sunshine. I shine. You shine. We shine. Always shine brightly and be a beacon of inspiration.
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15.5k 30°C
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#run #runner #running #weaktimerunning #spibelt #nuunlove #enertor #cieleathletics #frontlineraceteam
You caught me in the middle of something 💋
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#model #modeling #portfolio #slc #love #allmodelsworldwide #fun #dowhatyoulove #dontwait #burn #allisondayne #scoutme #actorslife #theater #equity #sag #la #nyc #black #lululemon #redheels #curlyhair #curl #photography #hgtv
Lululemon leggings size 2 $20. 
Comment to hold!
#lululemon #gentlyused
What’s “good” for the body isn’t necessarily good for the brain, but what is good for the brain is ALWAYS good for the body.

Eat lots of veggies, good oils and fats, and come to my yoga class.

MWF 4:30, Sun 12:00
Kodawari

#experiencekodawari #whyilovemybody #loveyourbrain #lululemon #hotyogatampa #hotpowerflow
This sweet soul, @angiejackson023, will be teaching at @lululemon on King St. this Sunday the 22nd at 10am. It’s a complimentary Sunday Sweat class, just show up!
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#chsyoga #lululemon #explorechs #charleston #kingstreet #yogawithsoul
“There are two basic motivating forces: fear and love. When we are afraid we pull back from life. When we are in love, we are open to all that life has to offer with passion, excitement and acceptance.”
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My natural reaction to life lately (unfortunately) has been to retreat and put up walls. 🙅🏻‍♀️ Though I constantly talk about being #purposefullyuncomfortable , and forcing myself out of my comfort zone, it hasn’t been that easy for me. I’m not walking my talk, and I want to own that. I’ve been letting #fear run my world and my anxiety has been in overdrive.
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For anyone who’s suffered from #anxiety and #panicattacks , you know you can’t always help how you feel, even though you desperately want to feel differently. So I’ve spent a lot of quiet time 🧘🏻‍♀️ trying to figure out why I’ve been so anxious and come to realize that it’s FEAR that’s been holding me back. Fear of the unknown, fear of failure, fear that the other shoe will drop. 😞
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Currently working on being the girl who sees the light, the fullness, the LOVE again. ☀️✨💖. Who chooses joy, acceptance, and welcomes life with open arms. Who looks fear in the face and says, “NOT TODAY SATAN!” 😜 Who doesn’t let their teething, 9-week old puppy give them panic attacks 😆🤦🏻‍♀️. (@konadukethehusky 👀)
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I wanted to share my current struggle with you guys so that you know not everyday in life is always rainbows and unicorns and sunshine and rosé 🌈🦄☀️🌹🍷, even though YES it should be, and YES, I intend to fight to make it that way. #bethelight #bethelove
“There are two basic motivating forces: fear and love. When we are afraid we pull back from life. When we are in love, we are open to all that life has to offer with passion, excitement and acceptance.” —— My natural reaction to life lately (unfortunately) has been to retreat and put up walls. 🙅🏻‍♀️ Though I constantly talk about being #purposefullyuncomfortable  , and forcing myself out of my comfort zone, it hasn’t been that easy for me. I’m not walking my talk, and I want to own that. I’ve been letting #fear  run my world and my anxiety has been in overdrive. —— For anyone who’s suffered from #anxiety  and #panicattacks  , you know you can’t always help how you feel, even though you desperately want to feel differently. So I’ve spent a lot of quiet time 🧘🏻‍♀️ trying to figure out why I’ve been so anxious and come to realize that it’s FEAR that’s been holding me back. Fear of the unknown, fear of failure, fear that the other shoe will drop. 😞 —— Currently working on being the girl who sees the light, the fullness, the LOVE again. ☀️✨💖. Who chooses joy, acceptance, and welcomes life with open arms. Who looks fear in the face and says, “NOT TODAY SATAN!” 😜 Who doesn’t let their teething, 9-week old puppy give them panic attacks 😆🤦🏻‍♀️. (@konadukethehusky 👀) —— I wanted to share my current struggle with you guys so that you know not everyday in life is always rainbows and unicorns and sunshine and rosé 🌈🦄☀️🌹🍷, even though YES it should be, and YES, I intend to fight to make it that way. #bethelight  #bethelove 
I be up in the gym just working on my fitness, and @leahgibian is my witness! Trying to work on my deadlift these days, I know it’s not perfect but baby steps! 💪🏼 #bodybyleah #progress #fitnessgoals #girlswholift #deadlift #fitnessjourney #fitnessmotivation #personaltrainer #fitspo #workout #health #lifetimefitness #lululemon #gymtime
Day 17 of #28waysintosplits with @cyogalife // thunderbolt or laghu vajrasana. Finding new ways to bring my feet to my head. 
Assistance into the shape + 📸 : @stassy15
Day 17 of #28waysintosplits  with @cyogalife // thunderbolt or laghu vajrasana. Finding new ways to bring my feet to my head. Assistance into the shape + 📸 : @stassy15
“The greatness of a community is most accurately measured by the compassionate actions of its members.” - Coretta King
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Join our community by attending one of our Sunday classes. We welcome all levels of experience, and love having people, new to yoga, attend.
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Next class is August 5th.
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Registration link can be found in our bio 👆🏼
“The greatness of a community is most accurately measured by the compassionate actions of its members.” - Coretta King ______________________________________________ . Join our community by attending one of our Sunday classes. We welcome all levels of experience, and love having people, new to yoga, attend. . . Next class is August 5th. . Registration link can be found in our bio 👆🏼
Thanks coach😆
Thanks coach😆
When you get the office gym to yourself and can be a sweaty yeti in peace 🙌🏻💦 #workout #sweat #hiit #gym #yoga #treadmill #weighttraining #lululemon #adanola #blonde #girlswholift #fitness
Day 2 complete in our lifting program ✅ Fueling up with a post workout shake #forthegains 💪 Today was back & biceps and I’ll for sure be feelin this tomorrow 😜 Happy Tuesday, everyone! Get your pump on today 🏋️‍♀️ #strongereveryday
Day 2 complete in our lifting program ✅ Fueling up with a post workout shake #forthegains  💪 Today was back & biceps and I’ll for sure be feelin this tomorrow 😜 Happy Tuesday, everyone! Get your pump on today 🏋️‍♀️ #strongereveryday 
Grandparents living on my arm after @winniethejroo killed my arm with his new brown Purge mask😜  @frostcitytatau #frostcitytatau #frostcitytattoo #tattoos #fitness #fitfam #beard #lululemon #nike #tattoo #charlyjordan #utahfitfam #squat #backday #dadbod #yoga #hike #hiking #vegan #adventure #legday #deadlift #beaUTAHful #puppies #dogs #animals #findlayhats
Week 2 of BBG && I’m feeling the burn 💪🏽😅 Love and hate @kayla_itsines at the same time hahaha! Y’all if you haven’t tried this program and want to get into fitness then DO IT! Love the plyometric style of training because that’s where results happen 🙌🏽
Week 2 of BBG && I’m feeling the burn 💪🏽😅 Love and hate @kayla_itsines at the same time hahaha! Y’all if you haven’t tried this program and want to get into fitness then DO IT! Love the plyometric style of training because that’s where results happen 🙌🏽
Oh My Quad! 🙈 || Don’t let these movements deceive you! My quads are still on fire after 20 back squats, 1000m row and Tabatta air squats. || Lets hope tomorrow I can walk down the stairs to complete the next WOD. 🤷🏻‍♀️ .
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#quadsonfire #crossfitmomma #tuesdaywod #homefitnessmomma #lululemon #lululemoncanada #crossfitathome #backsquat #makeshiftsquatrack #momof3 #momswhoworkout #momswholift
✨Holy Spirit you are welcomed here. Come flood this place and fill the atmosphere. Your glory Lord is what our hearts long for. To be overcome by your presence Lord✨
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Flowing with the waves 🌊
✨Holy Spirit you are welcomed here. Come flood this place and fill the atmosphere. Your glory Lord is what our hearts long for. To be overcome by your presence Lord✨ . . Flowing with the waves 🌊
6 mi (368 ft elevation gain) ✔️today:📍lake temescal - best lake temescal run yet!! today’s mantra: you’ve done it before, you can do it again
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this run usually kicks my butt bc like all of the elevation gain is within one mile. on long run sunday the mile that had this climb was my worst split by far lmao i think it was 2 minutes higher than most of the rest & worse than any of the other hills i hit…but i don’t want it to scare me. so i came back. and it felt GOOOD. even felt like i could’ve pushed the pace a lot more. but i didn’t bc i am trying to be smart about my knee pain. this compression sleeve is magical
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taper week ayooo it’s giving me anxiety not knowing whether or not I’ll be able to switch to the full but i am going to try to go about this smartly
6 mi (368 ft elevation gain) ✔️today:📍lake temescal - best lake temescal run yet!! today’s mantra: you’ve done it before, you can do it again –– this run usually kicks my butt bc like all of the elevation gain is within one mile. on long run sunday the mile that had this climb was my worst split by far lmao i think it was 2 minutes higher than most of the rest & worse than any of the other hills i hit…but i don’t want it to scare me. so i came back. and it felt GOOOD. even felt like i could’ve pushed the pace a lot more. but i didn’t bc i am trying to be smart about my knee pain. this compression sleeve is magical — taper week ayooo it’s giving me anxiety not knowing whether or not I’ll be able to switch to the full but i am going to try to go about this smartly
Lululemon tank size 4 $25! Lululemon skirt size 6 $36! #calltoorder☎️8432259393 #paypalready💳 #styleencore #styleencorenorthcharleston #lululemon #lululemon
I think my body is finally starting to understand forearm stands! First time with straight legs😊💃🏻
I think my body is finally starting to understand forearm stands! First time with straight legs😊💃🏻
Another pair of size 4 LULULEMON studio pants (Tall) $60 unlined. Don’t hesitate. They sell right away. #lululemon. SOLD
Another pair of size 4 LULULEMON studio pants (Tall) $60 unlined. Don’t hesitate. They sell right away. #lululemon . SOLD
Shawn’s new insta 🎉 
Lululemon currently have some clothes on sale such as this jacket.

#shawnjohnson #lululemon #lululemonjacket #shawnjohnsonoutfits #meshjacket #meshonmesh
@zyia.with.ali looking 🔥 in this combo. Yeah, I know it’s like 110 outside right now, 😅 but the other 3 seasons of the year- or even on a chilly summer evening- it’s nice to have a cute jacket to throw on over your workout clothes without looking like you’re just wearing sweats. I LOVE our Bomber Jackets. They are cute with everything and so soft. I especially love them with jeans and a pair of cute booties, but this combo is 👌🏼. Hot Pink Light n’ Tight Pocket Capris, our Black All Star Bra, and of course the Black Bomber Jacket. Perfection. DM me to get this outfit!
@zyia.with.ali looking 🔥 in this combo. Yeah, I know it’s like 110 outside right now, 😅 but the other 3 seasons of the year- or even on a chilly summer evening- it’s nice to have a cute jacket to throw on over your workout clothes without looking like you’re just wearing sweats. I LOVE our Bomber Jackets. They are cute with everything and so soft. I especially love them with jeans and a pair of cute booties, but this combo is 👌🏼. Hot Pink Light n’ Tight Pocket Capris, our Black All Star Bra, and of course the Black Bomber Jacket. Perfection. DM me to get this outfit!
The road is my RUNway💖👟✨ TRUTH✨ It’s no secret how much I love to run! I feel my best when I am out on the open road taking in all there is to see and explore🌸. I may be panting & drenched in sweat💦 but I feel the most confident & happy when I’m running. I’m in my element. I also like to stop for 📸 when I’m surrounded w/prettiness & we stumbled upon this super cute bridge lined w/pink flowers🌸 on our Sunday Runday! I was like “STOP✋🏼, Let’s take a CELfie📸”! Because after all, the road IS my RUNway! 💖👟✨ Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2wAAt #liketkit @liketoknow.it #LTKfit #runningonrosé #runnergirl #fitgirl #runway #fitnessmotivation #healthandfitness
The road is my RUNway💖👟✨ TRUTH✨ It’s no secret how much I love to run! I feel my best when I am out on the open road taking in all there is to see and explore🌸. I may be panting & drenched in sweat💦 but I feel the most confident & happy when I’m running. I’m in my element. I also like to stop for 📸 when I’m surrounded w/prettiness & we stumbled upon this super cute bridge lined w/pink flowers🌸 on our Sunday Runday! I was like “STOP✋🏼, Let’s take a CELfie📸”! Because after all, the road IS my RUNway! 💖👟✨ Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2wAAt #liketkit  @liketoknow.it #LTKfit  #runningonrosé  #runnergirl  #fitgirl  #runway  #fitnessmotivation  #healthandfitness 
I 😍 my lulu🍋 🏃‍♀️crew!
I'm going to miss them so much these next few weeks. They make Mondays SO FUN!
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Not to fear. Team player award to @dleeeast2west for leading while I'm gone because as the saying goes.....EVERY Monday 545pm NO MATTER WHAT!
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Our most used emojis was last night's theme. This one's mine 🤣🤣🤣 can't you tell!?
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 #TeamChallengeTourdeIRONMAN year 5 starts tomorrow!
Fitting because its #NationalTriathlonWeek !
I 😍 my lulu🍋 🏃‍♀️crew! I'm going to miss them so much these next few weeks. They make Mondays SO FUN! . Not to fear. Team player award to @dleeeast2west for leading while I'm gone because as the saying goes.....EVERY Monday 545pm NO MATTER WHAT! . Our most used emojis was last night's theme. This one's mine 🤣🤣🤣 can't you tell!? . #TeamChallengeTourdeIRONMAN  year 5 starts tomorrow! Fitting because its #NationalTriathlonWeek  !
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When you’re 3, it’s totally acceptable to wear your star wars robe & water shoes as your outfit of the day!😎👌🏻
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#styleofhisown
#coolestkidontheblock
#theyreonlylittleonce
#babiesdontkeep
Lulu Lemon Sweaters!!! 🙌🍋 Left: size M for $16  Middle: size 10 for $20

Right: size 12 for $16

#platoscloset #platosclosetstcloudmn #gentlyused #lululemon #lululemonaddict #sweaters #style #fashion #ourfavorites #athletic #love #trends ame
If you haven’t seen this part of the country... I strongly suggest it - I’ve never seen beauty like this ⛰🌲.
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#scheels #scheelsoutdoors #outdoors #hike #hiking #love #nature #woods #climbing #mountains #mountain #oboz #lulu #lululemon #view #beauty #beautiful #amazing  #southdakota #custer #west #custerstatepark #explore #myelement #flex #strong #refreshing #trees #green
Holy burn! Try these resistance band bicep curls for your next warm up! They’ll wake those babies right up!
Holy burn! Try these resistance band bicep curls for your next warm up! They’ll wake those babies right up!
Some days I feel like the ocean, other days I feel like I’m drowning in it 🌊😂 Thanks for the pics @alexsymcakphotography 📸

#beachlife #dogmom #lululemon #livewhereyouvacation #bosswomen #entrepreneur #ceo #motivation #realtalk #myrtlebeach
Great time brainstorming 🧠 with Tina from Lululemon on how to bring our fitness 💪💪 community together! We’ve got great things coming! #fitstyle #fitlife #lululemon #burnbootcamp #burnbootcampevanston #partnership #community
Third week of the Lila Summer Series tomorrow! Don’t miss out! — link in bio
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#lila2018 #lululemon #lululemonyvr #thesweatlife #yvr #newwestminster
A complete stranger took this photo. I had stopped my training run when we got to the beach because I had realized Miles had yet to see the beauty of water (outside of his tub and a swimming pool of course) — A random man saw my Ironman tattoo, came over and asked which race(s) I had done. He had been racing Ironman himself for over 45 years! Our conversation continued and he said “Miles will be an Ironman too one day- just give him 18 more years.” We laughed and I said maybe, but right now he’s enjoying his first glance at the water. “The first look at this may be as magical as the Ironman finish line...” he said. “Let me take a picture.” ❤️ The sport of triathlon is beautiful. This life is beautiful. .... and midwesterners are so darn nice 🤣  #MilesFoyJ
A complete stranger took this photo. I had stopped my training run when we got to the beach because I had realized Miles had yet to see the beauty of water (outside of his tub and a swimming pool of course) — A random man saw my Ironman tattoo, came over and asked which race(s) I had done. He had been racing Ironman himself for over 45 years! Our conversation continued and he said “Miles will be an Ironman too one day- just give him 18 more years.” We laughed and I said maybe, but right now he’s enjoying his first glance at the water. “The first look at this may be as magical as the Ironman finish line...” he said. “Let me take a picture.” ❤️ The sport of triathlon is beautiful. This life is beautiful. .... and midwesterners are so darn nice 🤣 #MilesFoyJ 
This way too in your face selfie brought to you by 5 am exhaustion 😵 don’t be fooled by the angle either, my quads are NOT this slim. ❗️Most scientific literature dating back from 1999 to 2010 essentially states that there is very little understanding on genetics and muscle distribution and dominance in individuals. More recent literature has attempted to expand on dominance and distribution but shows that it’s even more difficult to explain in the female anatomy. Why? Remember testosterone is not a females primary sex hormone and we constantly have estrogen and progesterone fighting testosterone in terms of muscle building! So you can’t exactly pick where you have muscle dominance, meaning training specific muscle groups to even out this overactivity is important. ‼️I  never wanted to train quads because hello, they pick up for almost all leg movements for me anyways, but the last thing you want to do is leave them out in isolation movements. I now train these thunder thighs but utilize higher reps and isolation movements and try to keep compound movements posterior chain dominant. This works for me and tbh I’ve come to accept the quadzilla physique, it’s who I am 🤠 *finishes ramble, thumbs are tired*
This way too in your face selfie brought to you by 5 am exhaustion 😵 don’t be fooled by the angle either, my quads are NOT this slim. ❗️Most scientific literature dating back from 1999 to 2010 essentially states that there is very little understanding on genetics and muscle distribution and dominance in individuals. More recent literature has attempted to expand on dominance and distribution but shows that it’s even more difficult to explain in the female anatomy. Why? Remember testosterone is not a females primary sex hormone and we constantly have estrogen and progesterone fighting testosterone in terms of muscle building! So you can’t exactly pick where you have muscle dominance, meaning training specific muscle groups to even out this overactivity is important. ‼️I never wanted to train quads because hello, they pick up for almost all leg movements for me anyways, but the last thing you want to do is leave them out in isolation movements. I now train these thunder thighs but utilize higher reps and isolation movements and try to keep compound movements posterior chain dominant. This works for me and tbh I’ve come to accept the quadzilla physique, it’s who I am 🤠 *finishes ramble, thumbs are tired*
For me, Disneyland is more than just a theme park. I actually do not like theme parks at all. I don’t go there for the rides (yes, they are lots of fun). I actually go there for the churros 😂. I am kidding, but seriously they are so goood!!! I have an annual pass because i go for the energy, the joy, the history. If you look past the attractions and just sit in the energy of the park you will feel in your heart that everything begins from within. Magic begins within you. ✨Happy Birthday Disneyland ✨
For me, Disneyland is more than just a theme park. I actually do not like theme parks at all. I don’t go there for the rides (yes, they are lots of fun). I actually go there for the churros 😂. I am kidding, but seriously they are so goood!!! I have an annual pass because i go for the energy, the joy, the history. If you look past the attractions and just sit in the energy of the park you will feel in your heart that everything begins from within. Magic begins within you. ✨Happy Birthday Disneyland ✨
Introducing the cat sling for the alpine cat in your life #thebirthdaysuitcat #lululemon #nudityinthemountains #hikingwithcats #theselkirklife #kootlife #explorebc
Once you stop worrying about what everyone thinks of you, you start doing amazing things for yourself 💪🏽... Like this HIIT workout the other day 🤗🔥
Once you stop worrying about what everyone thinks of you, you start doing amazing things for yourself 💪🏽... Like this HIIT workout the other day 🤗🔥
The growth has been real lately 💪🏽
The growth has been real lately 💪🏽
Bailey was more focused on catching flies than on the waterfall. But hey, she’s still the best adventure buddy ☀️🌲
Bailey was more focused on catching flies than on the waterfall. But hey, she’s still the best adventure buddy ☀️🌲
🔔🚨On Monday’s we train glutes!!!!!! 🚨🔔 Why ?!?!? Because glutes look good and they perform good!!!! 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 #girlswholift #glutes #lululemon
🔔🚨On Monday’s we train glutes!!!!!! 🚨🔔 Why ?!?!? Because glutes look good and they perform good!!!! 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 #girlswholift  #glutes  #lululemon 
Breakdowns lead to Breakthroughs...
Breakdowns lead to Breakthroughs...
Really missed being behind a camera. Thinking it’s time to get back into it 🤔 #letscreate #fit #fitness #lululemon #getmoving
SO! Huge apology to all my followers for the lack of posts. I’ve been so SO busy this summer with work and when I get to the gym and only have a short amount of time there’s not so much time to be able to film ☹️ I also feel that sometimes I’m so focused on trying to get the perfect shot when I need to be focusing all my time on my workouts instead! but when I do have time I’ll be sharing it with you all 🤗 so here is an ab workout I did the other day after I trained legs..SWIPE 👉🏽 to check it out!
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did 3x12 for each exercise! It’ll get ya tummy on 🔥🔥🔥 keep that core TIGHT!👌🏽
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ps drink ur water ppl 👊🏼 #healthy #health #selfcare #gymshark #whey #healthylifestyle #lululemon #lululemonambassador #happytuesday #girlswholift #followers #likes #likeforlikeandfollow #yoga #abs #sexy #bootybootybooty #booty🍑 #bootyworkout #gluteworkout #glutesworkout #workoutmotivation #workoutroutine #workout #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessjourney
SO! Huge apology to all my followers for the lack of posts. I’ve been so SO busy this summer with work and when I get to the gym and only have a short amount of time there’s not so much time to be able to film ☹️ I also feel that sometimes I’m so focused on trying to get the perfect shot when I need to be focusing all my time on my workouts instead! but when I do have time I’ll be sharing it with you all 🤗 so here is an ab workout I did the other day after I trained legs..SWIPE 👉🏽 to check it out! • • • did 3x12 for each exercise! It’ll get ya tummy on 🔥🔥🔥 keep that core TIGHT!👌🏽 • • • ps drink ur water ppl 👊🏼 #healthy  #health  #selfcare  #gymshark  #whey  #healthylifestyle  #lululemon  #lululemonambassador  #happytuesday  #girlswholift  #followers  #likes  #likeforlikeandfollow  #yoga  #abs  #sexy  #bootybootybooty  #booty 🍑 #bootyworkout  #gluteworkout  #glutesworkout  #workoutmotivation  #workoutroutine  #workout  #fitnessmodel  #fitnessgirl  #fitnessmotivation  #fitnessjourney