an online Instagram web viewer

#lululemon medias

Photos

ช่องทางการสั่งซื้อ👉👉👉👉 Order 🌏 🆔Lind: ydsy44
IG: adidas_nike_underarmour6
Inbox: http://m.me/YingCHO 
#sportswear #fitness #yoga #run #ชุดโยคะ #ราคาถูก #adidas #nike #underarmour #leggings #sportgirl #sportbra #ชุดกีฬา #lululemon #japansport #shipping #shippingworldwide #saleclothes #brandname #freeshipping #h&m #womenstyle #fbsister #เสื้อผ้าแฟชั่น #เสื้อผ้าแบรนด์ #เสื้อผ้าแบรนด์เนม 🙏🙏🙏😊😻690-.
ช่องทางการสั่งซื้อ👉👉👉👉 Order 🌏 🆔Lind: ydsy44 IG: adidas_nike_underarmour6 Inbox: http://m.me/YingCHO #sportswear  #fitness  #yoga  #run  #ช ุดโยคะ #ราคาถ ูก #adidas  #nike  #underarmour  #leggings  #sportgirl  #sportbra  #ช ุดกีฬา #lululemon  #japansport  #shipping  #shippingworldwide  #saleclothes  #brandname  #freeshipping  #h &m #womenstyle  #fbsister  #เส ื้อผ้าแฟชั่น #เส ื้อผ้าแบรนด์ #เส ื้อผ้าแบรนด์เนม 🙏🙏🙏😊😻690-.
THE BOD MAINTENANCE WORKOUT! ✨💪🏻🍑
.
What you can expect for a lower body workout from @thebod_ maintenance 🙈
.
.
3 SETS OF DEADLIFTS:
•15 reps @ 50%
•12 reps @ 50%
•10 reps @ 65%
.
3 SETS OF SUMO SQUATS
•15 reps @ 50%
•12 reps @ 60%
•15 reps @ 65%
.
3 ROUNDS
•10 box jumps
•20 hip thrusts .
.
.
Use ‘JESS10’ at checkout to save $$ on any of The Bod programs 💕
.
.
.
.
.
#thebod #thebodworkouts #thebodmaintenance #workout #gymworkout #weights #legday #thebodsquad #bodbabes #thebodresults #thebodambassador #squats #deadlifts #thebodbootybands #resitancebands #hipthrusts #bootyworkout #activewear #gymsharkwomen #gymshark #nike #lululemon #cleoharper
THE BOD MAINTENANCE WORKOUT! ✨💪🏻🍑 . What you can expect for a lower body workout from @thebod_ maintenance 🙈 . . 3 SETS OF DEADLIFTS: •15 reps @ 50% •12 reps @ 50% •10 reps @ 65% . 3 SETS OF SUMO SQUATS •15 reps @ 50% •12 reps @ 60% •15 reps @ 65% . 3 ROUNDS •10 box jumps •20 hip thrusts . . . Use ‘JESS10’ at checkout to save $$ on any of The Bod programs 💕 . . . . . #thebod  #thebodworkouts  #thebodmaintenance  #workout  #gymworkout  #weights  #legday  #thebodsquad  #bodbabes  #thebodresults  #thebodambassador  #squats  #deadlifts  #thebodbootybands  #resitancebands  #hipthrusts  #bootyworkout  #activewear  #gymsharkwomen  #gymshark  #nike  #lululemon  #cleoharper 
Sunday’s full of sunshine and discovering new hidden talents, shooting hoops 🤓 LeBron look out, I’m coming for you 🤣
-
LA Lakers I’m ready to be signed up to the team 💁🏻‍♀️ #number23 #sunnysunday #shootinghoops #yaaaskween
Sunday’s full of sunshine and discovering new hidden talents, shooting hoops 🤓 LeBron look out, I’m coming for you 🤣 - LA Lakers I’m ready to be signed up to the team 💁🏻‍♀️ #number23  #sunnysunday  #shootinghoops  #yaaaskween 
#20181007
지난달에 있었던 발레 필라테스 
커뮤니티클래스 
사진과 동영상
(연보라색 넓은 등짝이 나예욥🙋)
동영상 #repost ...@sejeji  님🙇감사합니다 
_
_
발레 필라테스는 첨 해봄.
튜빙밴드와 웨잇으로 하는 고강도 필라테스
넘 잼있었구 
_
지도해주신 은정 원장님👧@ej_kim_story
정말 아름답고 멋진 분이셨다❤
_
분당에 살았다면 필라테스 스토리원
다니고 싶어졌던 수업

_
_
#룰루레몬#스웻라이프#발레필라테스
#한달도지난뒤늦은포스팅😅#필라테스
#lululemon
#20181007  지난달에 있었던 발레 필라테스 커뮤니티클래스 사진과 동영상 (연보라색 넓은 등짝이 나예욥🙋) 동영상 #repost  ...@sejeji 님🙇감사합니다 _ _ 발레 필라테스는 첨 해봄. 튜빙밴드와 웨잇으로 하는 고강도 필라테스 넘 잼있었구 _ 지도해주신 은정 원장님👧@ej_kim_story 정말 아름답고 멋진 분이셨다❤ _ 분당에 살았다면 필라테스 스토리원 다니고 싶어졌던 수업 _ _ #룰루레몬 #스웻라이프 #발레필라테스  #한달도지난뒤늦은포스팅 😅#필라테스  #lululemon 
Lululemon Practice Freely Tank
Size 6
Lululemon Practice Freely Tank Size 6
-
@bumki___ @jjong_team_s
팀에스 범키, 쫑 코치님들과 함께한 힙,코어 트레이닝! 
#lululemon#룰루레몬#스웻라이프#커뮤니티
The BYEV Cyclone Cycling countdown is on! 🚴🏾‍♂️January, we see you!❤️ Thank you @hotpilates_girl for your top of the line training last week!! We are pumped! And thank you to our leader @alison_tavares26 for bringing this new fitness modality to the community! Tag the friends and family you want to come ride with you in January! 🚴🏽‍♀️❤️Hope to see you riding to the beat with us!
📸 @_j0_j0_
The BYEV Cyclone Cycling countdown is on! 🚴🏾‍♂️January, we see you!❤️ Thank you @hotpilates_girl for your top of the line training last week!! We are pumped! And thank you to our leader @alison_tavares26 for bringing this new fitness modality to the community! Tag the friends and family you want to come ride with you in January! 🚴🏽‍♀️❤️Hope to see you riding to the beat with us! 📸 @_j0_j0_
ROOT TO RISE. What a cliché, right? Yes yes, be straight, I’ve thought. But at yesterdays Anatomy workshop something fell into place and clicked. I finally got the point. Which is kind of absurd after x amount of years of doing yoga, to not really have understood something this basic. Push down to rise up. Utilize the force of gravity to counteract it and stabilize yourself. 
Duu-uh, you might think. Sure, but it took this long for me to actually get it. And this is what makes yoga so cool. You’re always the student. You never know what new and exciting aspect about your own practice and your own process you will learn today or tomorrow.
And, oh yeah, did I mention the fricking awesome sequoia tree in the picture? Talk about rooting to rise..! 😻👌🏼
.
.
.
.
.
#yoga #yogalife #yogajourney #yogatravel #yogaposes #yogaeverywhere #headstand #exploringeverything #yogainspiration #travel #yosemite #lululemon #sequoia
ROOT TO RISE. What a cliché, right? Yes yes, be straight, I’ve thought. But at yesterdays Anatomy workshop something fell into place and clicked. I finally got the point. Which is kind of absurd after x amount of years of doing yoga, to not really have understood something this basic. Push down to rise up. Utilize the force of gravity to counteract it and stabilize yourself. Duu-uh, you might think. Sure, but it took this long for me to actually get it. And this is what makes yoga so cool. You’re always the student. You never know what new and exciting aspect about your own practice and your own process you will learn today or tomorrow. And, oh yeah, did I mention the fricking awesome sequoia tree in the picture? Talk about rooting to rise..! 😻👌🏼 . . . . . #yoga  #yogalife  #yogajourney  #yogatravel  #yogaposes  #yogaeverywhere  #headstand  #exploringeverything  #yogainspiration  #travel  #yosemite  #lululemon  #sequoia 
#55 of 100 #corestrength #exercises for your 2018 regime. Keep it interesting, diverse, but don't forget the basics. Stay safe. 😉

Today's core training incorporated 
Bosu medball squats and press
Keep controlled, keep your lines
Posture up, hips square, and back , abs tight, feet and ankles lock in place. I admit, I am not the best on top of the bosu like this, nor am I the biggest fan of this type of exercise. You can obtain just as good if not better balance and core strength from for example a deadlift or squat from the ground, with less of a potential of injuring an ankle or knee. 😉👍😁💯💖#balance #core #abductors #glutes  #adductors #obliques #back #quads #fullbody 🤣🙉💥🔥#abs #Planks 
#training #Back #medball  #transverseabdominis ☺️😉 Fun stuff!! 😍 😊💪👌💥💖 #strength #training #noexcuses #trainsmart #think #bodyweight #mindbody #figure #garminwatch #beats #lululemon #nutrishop #puma
#55  of 100 #corestrength  #exercises  for your 2018 regime. Keep it interesting, diverse, but don't forget the basics. Stay safe. 😉 Today's core training incorporated Bosu medball squats and press Keep controlled, keep your lines Posture up, hips square, and back , abs tight, feet and ankles lock in place. I admit, I am not the best on top of the bosu like this, nor am I the biggest fan of this type of exercise. You can obtain just as good if not better balance and core strength from for example a deadlift or squat from the ground, with less of a potential of injuring an ankle or knee. 😉👍😁💯💖#balance  #core  #abductors  #glutes  #adductors  #obliques  #back  #quads  #fullbody  🤣🙉💥🔥#abs  #Planks  #training  #Back  #medball  #transverseabdominis  ☺️😉 Fun stuff!! 😍 😊💪👌💥💖 #strength  #training  #noexcuses  #trainsmart  #think  #bodyweight  #mindbody  #figure  #garminwatch  #beats  #lululemon  #nutrishop  #puma 
제주여라!
갈치조림 먹고 자다나왔더니 웬 복어가 🐡 껄껄
제주여라! 갈치조림 먹고 자다나왔더니 웬 복어가 🐡 껄껄
Longest run so far since my IT band🏃‍♀️
Got home from work this morning & decided I'd try add a bit more distance & slow down as much as I need. Managed to run 8km, with a fairly consistent 5min/km pace. While I still have pain, it's bearable & is defs alot better than in was🙌 oh...& I got my crown back🙆‍♀️lol
I'm feeling really light on my feet atm & running easily (apart from the knee pain) & feel energetic. I think a combination of rest, switching to mizuno shoes & cutting meat out of my diet has made a difference! 
Feeling alot more confident about my upcoming race at GC50 in 3 weeks🏃‍♀️👌
#run #runner #running #runhappy #cardio #fit #fitness #fitnessaddict #fitlife #race #train #training #cardio #positive #energetic #strong #healthy #gym #active #exercise #garminau #strava #mizuno #mizunorunning #oakley #2xu #lululemon #inspire #determined #vegetarian #feelgood
Longest run so far since my IT band🏃‍♀️ Got home from work this morning & decided I'd try add a bit more distance & slow down as much as I need. Managed to run 8km, with a fairly consistent 5min/km pace. While I still have pain, it's bearable & is defs alot better than in was🙌 oh...& I got my crown back🙆‍♀️lol I'm feeling really light on my feet atm & running easily (apart from the knee pain) & feel energetic. I think a combination of rest, switching to mizuno shoes & cutting meat out of my diet has made a difference! Feeling alot more confident about my upcoming race at GC50 in 3 weeks🏃‍♀️👌 #run  #runner  #running  #runhappy  #cardio  #fit  #fitness  #fitnessaddict  #fitlife  #race  #train  #training  #cardio  #positive  #energetic  #strong  #healthy  #gym  #active  #exercise  #garminau  #strava  #mizuno  #mizunorunning  #oakley  #2xu  #lululemon  #inspire  #determined  #vegetarian  #feelgood 
Very excited for all the beautiful RAW graduates (and john!!) Teaching for the next few weeks at @lululemonausnz takapuna! Classes are free.. come and support these beautiful teacheres #sweatsundays #lululemon #graduates #yogalove
Very excited for all the beautiful RAW graduates (and john!!) Teaching for the next few weeks at @lululemonausnz takapuna! Classes are free.. come and support these beautiful teacheres #sweatsundays  #lululemon  #graduates  #yogalove 
Sunday Sequence! Flowing Grace Yoga Sequence! Check out the Love Breezy Bree Yoga Podcast on iTunes, Spotify or Stitcher! FREE Audio Yoga Classes & much more! #yoga yoga #fitness #lululemon #asana www.lovebreezybreeyoga.com
Sunday Sequence! Flowing Grace Yoga Sequence! Check out the Love Breezy Bree Yoga Podcast on iTunes, Spotify or Stitcher! FREE Audio Yoga Classes & much more! #yoga  yoga #fitness  #lululemon  #asana  www.lovebreezybreeyoga.com
New wardrobe who dis
#Lululemon
When he takes you trail running and you are smiling & throwing up the peace sign ✌🏼 but secretly dying on the inside ☠️😂 I am not conditioned for this 😅 @allroundfiend
When he takes you trail running and you are smiling & throwing up the peace sign ✌🏼 but secretly dying on the inside ☠️😂 I am not conditioned for this 😅 @allroundfiend
C O M M U N I T Y💋
•
•
Got to hang w/ #thisguy today! Thank you @djtonearmz for always taking care of us!✨
•
•
Another #successfulday|and event| with my @lululemon family!🌟Congrats Tori & the lulu team on the #grandopening of your #newlocation inside @miraclemilelv 🖤💜 I can’t thank you enough for allowing myself & @thebodybabes be apart of your day!🤗😍
•
•
#dancefitness #newshop #planethollywoodlasvegas #lululemon #legacyambassador #grandopening #bodybabes #wherestony #dancelife #vegascommunity #bossbabe #soulconnection #livelife
C O M M U N I T Y💋 • • Got to hang w/ #thisguy  today! Thank you @djtonearmz for always taking care of us!✨ • • Another #successfulday |and event| with my @lululemon family!🌟Congrats Tori & the lulu team on the #grandopening  of your #newlocation  inside @miraclemilelv 🖤💜 I can’t thank you enough for allowing myself & @thebodybabes be apart of your day!🤗😍 • • #dancefitness  #newshop  #planethollywoodlasvegas  #lululemon  #legacyambassador  #grandopening  #bodybabes  #wherestony  #dancelife  #vegascommunity  #bossbabe  #soulconnection  #livelife 
I’m missing my baby girl! 🥰🤫. #motorcycle #r1 #dropagearanddisappear #yamahar1 @yamaharacingcomofficial #calidays #game #on #point #stayhungry #? #seattle #pnw #history #realestate #nobaddays  #downtowseattle #mariners #skyline #boss #hugo #development #menfashion @mensflair @menstyleforb @mensfashionlogy @seattle.city @dailysuits @motobaileyshoeco @style_complete_  @gentleman.365 @gentlemensavenue @menwithstreetstyle @fashionairy #rooftoppool #summer #style #is #here #lululemon @lululemon 🙏🏼 @levis.vintage.clothing 
#seattle #seattle #seattle #pnw #history #realestate #kinects #downtowseattle #mariners
I’m missing my baby girl! 🥰🤫. #motorcycle  #r1  #dropagearanddisappear  #yamahar1  @yamaharacingcomofficial #calidays  #game  #on  #point  #stayhungry  #? #seattle  #pnw  #history  #realestate  #nobaddays  #downtowseattle  #mariners  #skyline  #boss  #hugo  #development  #menfashion  @mensflair @menstyleforb @mensfashionlogy @seattle.city @dailysuits @motobaileyshoeco @style_complete_ @gentleman.365 @gentlemensavenue @menwithstreetstyle @fashionairy #rooftoppool  #summer  #style  #is  #here  #lululemon  @lululemon 🙏🏼 @levis.vintage.clothing #seattle  #seattle  #seattle  #pnw  #history  #realestate  #kinects  #downtowseattle  #mariners 
Thank you @monicamclenigan for hosting a great event tonite with @lululemon 🍋 we were happy to make our drinks and were super inspired by @instakahi ‘s talk about  #sustainability#giveback#speakup#circulareconomy#lululemon#ambassador#hawaiievents 📸: ezekiel.bf
Death may be the greatest of all human blessings.” ~ Socrates⠀
- Learn Fully how to live, through Contemplation of Death⠀
- Support your loved One’s at the time of Death⠀
- Experience Self-Realization at the Moment of Death ⠀
We clarify the process again Dec 1st & 2nd⠀
⠀
Follow the link in our bio to find out more ♥
Death may be the greatest of all human blessings.” ~ Socrates⠀ - Learn Fully how to live, through Contemplation of Death⠀ - Support your loved One’s at the time of Death⠀ - Experience Self-Realization at the Moment of Death ⠀ We clarify the process again Dec 1st & 2nd⠀ ⠀ Follow the link in our bio to find out more ♥
You beautyyy....great to see a couple of our @n2sh_pedla riders up on the podium today st @skcc1 crits | @ryan_schilt + @matt_boys_ 🍊| #localcrits 📸 @siobhaneluck93 .
.
.
#skcc ~ #n2sh_pedla ~ #bikegallerymelb ~ #iamapedla ~ #pedla ~ #localloops ~ #llcc ~ #ridecannondale ~ #cannondale ~ #kask ~ #koo ~ #lululemon ~ #lululemonausnz ~ #lanewaygreens ~ #melbourne ~ #genovesecoffee ~ #localcrits .
.
.
.
United by the roads we ride. For this collaboration, we are proud to be sponsored by:  @n2sh_health_planning_design @thepedla @cannondaleau @ridecannondale  @bikegallerymelb @lululemonausnz 
@kask_cycling @koo_world @lanewaygreens @genovesecoffee
You beautyyy....great to see a couple of our @n2sh_pedla riders up on the podium today st @skcc1 crits | @ryan_schilt + @matt_boys_ 🍊| #localcrits  📸 @siobhaneluck93 . . . #skcc  ~ #n2sh_pedla  ~ #bikegallerymelb  ~ #iamapedla  ~ #pedla  ~ #localloops  ~ #llcc  ~ #ridecannondale  ~ #cannondale  ~ #kask  ~ #koo  ~ #lululemon  ~ #lululemonausnz  ~ #lanewaygreens  ~ #melbourne  ~ #genovesecoffee  ~ #localcrits  . . . . United by the roads we ride. For this collaboration, we are proud to be sponsored by: @n2sh_health_planning_design @thepedla @cannondaleau @ridecannondale @bikegallerymelb @lululemonausnz @kask_cycling @koo_world @lanewaygreens @genovesecoffee
I rarely get excited about bench press, but I benched 65.0kg for a triple peanut butter and it actually made my day/week/life. Thank you @fitmonty for hovering around incase I necked myself with the barbell. 🎊
⠀⠀⠀⠀⠀
Top single: 67.5kg
Working set: 65.0kg x 3 reps
Drop sets: 58.5kg x 3 sets x 3 reps
⠀⠀⠀⠀⠀
Location: @citystrength
I rarely get excited about bench press, but I benched 65.0kg for a triple peanut butter and it actually made my day/week/life. Thank you @fitmonty for hovering around incase I necked myself with the barbell. 🎊 ⠀⠀⠀⠀⠀ Top single: 67.5kg Working set: 65.0kg x 3 reps Drop sets: 58.5kg x 3 sets x 3 reps ⠀⠀⠀⠀⠀ Location: @citystrength
Just out here living my best life & taking in the fresh air🌲🌤 #Sundays #nature #freshair #peaceandquite #forest #riverhead #nz #view #scenery #sundayrun #trailrunning #imsoslow #lululemon #crossfitgirl #wellbeing #takeitin
Pharonik Pilates is proud to be part of the support team for the Denver Broncos! I proudly trained several players (@omar.bolden , @kayvon, @demaryiusthomas , @roby_499) up to Super Bowl 50 and we continue to be part of the Broncos support team!  @bmarshh 
Go Broncos! 💪🏈💪 #garudamethod #pilates #stretch #balance #denver #omarbolden #bmarsh #demaryiusthomas #bradleyroby #lululemon #broncoscountry #athleta #fitness #momfit #dadfit #womansfitness #womanfit #mensfitness  #denverbroncos  #barre #tpc #martialarts #bungeefit #bungeeworkout #bungeefitness #basicbungee #basicbungeeworkout #nutrition
#nutritionalcoaching
Pharonik Pilates is proud to be part of the support team for the Denver Broncos! I proudly trained several players (@omar.bolden , @kayvon, @demaryiusthomas , @roby_499) up to Super Bowl 50 and we continue to be part of the Broncos support team! @bmarshh Go Broncos! 💪🏈💪 #garudamethod  #pilates  #stretch  #balance  #denver  #omarbolden  #bmarsh  #demaryiusthomas  #bradleyroby  #lululemon  #broncoscountry  #athleta  #fitness  #momfit  #dadfit  #womansfitness  #womanfit  #mensfitness  #denverbroncos  #barre  #tpc  #martialarts  #bungeefit  #bungeeworkout  #bungeefitness  #basicbungee  #basicbungeeworkout  #nutrition  #nutritionalcoaching 
Our EC turf games squad were on fire during this chipper workout on Saturday! 🔥Talk about team work 😤💪🏽
.
.
.
.

#gym #ec #enlivencoaching #grouptraining #brookvale #manly #deewhy #northernbeaches #fitnessmotivation #sydney  #healthyisthenewskinny #health #strong #fitnesslife #fitspiration #fitspo #eatclean #fit #workout #motivation #healthy #fitness #run #yoga #crossfit  #lulu #positive #lululemon
Filling Saturday’s with fat burn dance party 💃 posing with the body building stripper heels 👠 hikes 🏃‍♀️ and storms ⛈ 
@olympiatransformations @the.proteam .
.
.
.
.
.
.
.
#gym #olympiatransformations #icn #queensland #seasonA2019 #bodybuilding #longwaytogo #notthereyet #butgettingthere #whereareyouabs #pose #stripperheels #lululemon #walkinglikebambi #kondilliafalls #saturday #adventure #hiking #australia #brisbane #whoinvitedtheboyfromohio #irish #represent
Filling Saturday’s with fat burn dance party 💃 posing with the body building stripper heels 👠 hikes 🏃‍♀️ and storms ⛈ @olympiatransformations @the.proteam . . . . . . . . #gym  #olympiatransformations  #icn  #queensland  #seasonA2019  #bodybuilding  #longwaytogo  #notthereyet  #butgettingthere  #whereareyouabs  #pose  #stripperheels  #lululemon  #walkinglikebambi  #kondilliafalls  #saturday  #adventure  #hiking  #australia  #brisbane  #whoinvitedtheboyfromohio  #irish  #represent 
⬆️⬆️⬆️ [1st pic TODAY] [2nd pic 2016] [3rd pic Oct 2018] Starting to see the changes in my body that I’ve always wanted, and feeling so strong 😊 
Prior to this period of my life I’ve been scared to “bulk” because I’ve always seen myself as “bigger” and carried more fat than I felt was acceptable. My mindset was a residual effect of my chunky childhood/teen years. Until recently I never realized that my problem was not the foods that I was eating, but the way in which I was consuming them.••••••••
My name is Shelby Swanson and I am a recovering binge eater 🙋🏼‍♀️😂...(But In all seriousness) The past few years I’ve learned to nourish my body with whole healthy foods that fuel me and provide me with lots of micronutrients! (As you can see from my stories I am OBSESSED with food and I find it to be both an artistic expression and fun to create 💁🏼‍♀️) But despite having a nutritious diet I still wasn’t looking the way I wanted to or feeling confident in my body.•••••••••••••••••••••••••••••••••••••••••••
The truth of the matter is that although I was eating regular portions of mostly fruits, veggies, meat, and good carbs through out the week, there were 3-4 times a week where I would binge. I’m not talking eating a whole bag of chips. I’m talking eating a whole bag of chips, plus a PB&J, plus 2 frozen waffles, a bowl of cereal, and anything else I had lying around 🤷🏼‍♀️ The side affects of this type of eating pattern caused me to honestly swell up and feel bloated all the time! You can even see it in my face [SWIPE LEFT]•••••••
Until the past 12 months I would have never dreamed of doing a “bulk” because my whole life I’ve always felt bulky. I honestly think bulk is such a silly word for it anyways. I want to put on MUSCLE 💪🏼 I’m in a HYPERTROPHIC phase of my training 🤘🏼 sounds much better right?••••••••••••••••••••••••••
I can honestly say over the past 12 months I have kicked bing eating in the butt and it no longer haunts me late at night 😅 So far my lil bulk has been successful, so freaking fun, and my tummy remains flat because I’m not stuffing my face with food anymore 🙃 I don’t feel like I’m BULKING, I feel like I’m SHAPING my body 💅🏼
⬆️⬆️⬆️ [1st pic TODAY] [2nd pic 2016] [3rd pic Oct 2018] Starting to see the changes in my body that I’ve always wanted, and feeling so strong 😊 Prior to this period of my life I’ve been scared to “bulk” because I’ve always seen myself as “bigger” and carried more fat than I felt was acceptable. My mindset was a residual effect of my chunky childhood/teen years. Until recently I never realized that my problem was not the foods that I was eating, but the way in which I was consuming them.•••••••• My name is Shelby Swanson and I am a recovering binge eater 🙋🏼‍♀️😂...(But In all seriousness) The past few years I’ve learned to nourish my body with whole healthy foods that fuel me and provide me with lots of micronutrients! (As you can see from my stories I am OBSESSED with food and I find it to be both an artistic expression and fun to create 💁🏼‍♀️) But despite having a nutritious diet I still wasn’t looking the way I wanted to or feeling confident in my body.••••••••••••••••••••••••••••••••••••••••••• The truth of the matter is that although I was eating regular portions of mostly fruits, veggies, meat, and good carbs through out the week, there were 3-4 times a week where I would binge. I’m not talking eating a whole bag of chips. I’m talking eating a whole bag of chips, plus a PB&J, plus 2 frozen waffles, a bowl of cereal, and anything else I had lying around 🤷🏼‍♀️ The side affects of this type of eating pattern caused me to honestly swell up and feel bloated all the time! You can even see it in my face [SWIPE LEFT]••••••• Until the past 12 months I would have never dreamed of doing a “bulk” because my whole life I’ve always felt bulky. I honestly think bulk is such a silly word for it anyways. I want to put on MUSCLE 💪🏼 I’m in a HYPERTROPHIC phase of my training 🤘🏼 sounds much better right?•••••••••••••••••••••••••• I can honestly say over the past 12 months I have kicked bing eating in the butt and it no longer haunts me late at night 😅 So far my lil bulk has been successful, so freaking fun, and my tummy remains flat because I’m not stuffing my face with food anymore 🙃 I don’t feel like I’m BULKING, I feel like I’m SHAPING my body 💅🏼
#최애운동복브랜드 #룰루레몬 #스타필드하남 #척추테라피 #원데이클래스 참여

척추 디스크 파열로 늘 운동 때마다 긴장하고 고민되던 부분이 위보람 선생님(@boram_yoga ) 강의와 실제 활용할 수 있는 운동법 레슨으로 의미있는 클래스였다. 
퀴즈 맞추고 운좋게 선생님 친필 싸인을 담은 책 선물도 받고 아이 씐나😆
.
#룰루레몬하남 #스웻라이프 #척추건강
#lululemon #lululemonhanam #starfieldhanam #sweatlife #healthyspine #healthylife
#최애운동복브랜드  #룰루레몬  #스타필드하남  #척추테라피  #원데이클래스  참여 척추 디스크 파열로 늘 운동 때마다 긴장하고 고민되던 부분이 위보람 선생님(@boram_yoga ) 강의와 실제 활용할 수 있는 운동법 레슨으로 의미있는 클래스였다. 퀴즈 맞추고 운좋게 선생님 친필 싸인을 담은 책 선물도 받고 아이 씐나😆 . #룰루레몬하남  #스웻라이프  #척추건강  #lululemon  #lululemonhanam  #starfieldhanam  #sweatlife  #healthyspine  #healthylife 
続々と売れてます😆✨
#lululemon
クリスタルチューナーに興味が注がれたようで😂
子供達が集まってきました😂✨
⏩スワイプしてみてね🤗
・
パパ達!子供達の為にも頑張って
道を作ってくれました✨
・
子供の笑顔って最強。
なんでも許しちゃいたくなる💕
あぁ、姪っ子に会いたい😍
・
Thank you!
@daddyparktraining @lululemonjp ・
@yuichiro.sakaguchi @yuto_hirasawa @made_in_yayoi 
with 新宿チーム
・
・
"梅澤 友里香 友里yoga"のLINE@はじめました!
いち早く最新情報をお届けします!
下記のリンクから友だち追加してみてください。
登録ID→ ggv9775f
https://line.me/R/ti/p/%40ggv9775f
・
・
#一日一汗 #lululemonjp #lululemon #lululemonambassador #ルルレモン新宿 #メンズヨガ #親子ヨガ #daddyparktraining #働くパパの朝活 #朝活
#yoga #yogainstructor #ヨガ #ヨガインストラクター  #naturalbeauty #model #fitnessmodel #美と健康 #beauty #health #yogalife #yogini
クリスタルチューナーに興味が注がれたようで😂 子供達が集まってきました😂✨ ⏩スワイプしてみてね🤗 ・ パパ達!子供達の為にも頑張って 道を作ってくれました✨ ・ 子供の笑顔って最強。 なんでも許しちゃいたくなる💕 あぁ、姪っ子に会いたい😍 ・ Thank you! @daddyparktraining @lululemonjp ・ @yuichiro.sakaguchi @yuto_hirasawa @made_in_yayoi with 新宿チーム ・ ・ "梅澤 友里香 友里yoga"のLINE@はじめました! いち早く最新情報をお届けします! 下記のリンクから友だち追加してみてください。 登録ID→ ggv9775f https://line.me/R/ti/p/%40ggv9775f ・ ・ #一日一汗  #lululemonjp  #lululemon  #lululemonambassador  #ルルレモン新宿  #メンズヨガ  #親子ヨガ  #daddyparktraining  #働くパパの朝活  #朝活  #yoga  #yogainstructor  #ヨガ  #ヨガインストラクター  #naturalbeauty  #model  #fitnessmodel  #美と健康  #beauty  #health  #yogalife  #yogini 
ENERGY DEALERS 
1000m time trial @concept2au Ski Erg ⏩⏩⏩ video and results 
Great effort to everyone!

#concept2skierg #energydealers #menshealth #womenshealth #lululemon #chardstrainingshak #saaaan #ski #sunday
🧘🏻‍♀️
①本場の @lululemon ❤️
このパンツもlulu🍋
こんな履きやすいパンツは史上初めて!
@lululemonjp 
②ファーマーズマーケットで◡̈
This is the best orange juice yet🍊🧡
③beautiful morning💙
④エド・シーランのphotograph🎤
(めちゃ上手くて感動したからCD買った♡⃛)
それより息子よ、音楽が大好きなんだね。。👋🏻☺️
なんか凄いノリノリで踊り出してAir🎤までしだすんやけど。笑 愛おしい☺️💕
#lululemon
#yoga
#一日一汗
🧘🏻‍♀️ ①本場の @lululemon ❤️ このパンツもlulu🍋 こんな履きやすいパンツは史上初めて! @lululemonjp ②ファーマーズマーケットで◡̈ This is the best orange juice yet🍊🧡 ③beautiful morning💙 ④エド・シーランのphotograph🎤 (めちゃ上手くて感動したからCD買った♡⃛) それより息子よ、音楽が大好きなんだね。。👋🏻☺️ なんか凄いノリノリで踊り出してAir🎤までしだすんやけど。笑 愛おしい☺️💕 #lululemon  #yoga  #一日一汗 
@daddyparktraining × @lululemonjp ・
パパと子供の親子ヨガ❤️
働くパパ達の朝活!✨
素敵過ぎてもっともっと広がるといいなぁ✨😍
ってすごく思った✨
・
👉朝活の理由
am8:00には終わる為、その後
休日の家族との時間を大切に出来る。
↑
こんなパパいぃなぁー😳✨
って思った!!✨
・
朝はマインドも身体もスッキリしやすい時間✨
前の日お酒飲む時は、飲み方を
コントロールするみたい✨
・
出来ない
ではなくて
出来る方法をポジティブに実践する姿は、
ストレスなくとてもキラキラしていて
笑顔が眩しい😊✨
・
子供達もワイワイと楽しそうだったー❤️
・
朝からエネルギー沢山貰いました✨
素敵な朝を一緒に過ごせた事に感謝✨
・
Thank you!
@daddyparktraining @lululemonjp ・
@yuichiro.sakaguchi @yuto_hirasawa @made_in_yayoi 
with 新宿チーム
・
・
"梅澤 友里香 友里yoga"のLINE@はじめました!
いち早く最新情報をお届けします!
下記のリンクから友だち追加してみてください。
登録ID→ ggv9775f
https://line.me/R/ti/p/%40ggv9775f
・
・
#一日一汗 #lululemonjp #lululemon #lululemonambassador #ルルレモン新宿 #メンズヨガ #親子ヨガ #daddyparktraining #働くパパの朝活 #朝活
#yoga #yogainstructor #ヨガ #ヨガインストラクター  #naturalbeauty #model #fitnessmodel #美と健康 #beauty #health #yogalife #yogini
@daddyparktraining × @lululemonjp ・ パパと子供の親子ヨガ❤️ 働くパパ達の朝活!✨ 素敵過ぎてもっともっと広がるといいなぁ✨😍 ってすごく思った✨ ・ 👉朝活の理由 am8:00には終わる為、その後 休日の家族との時間を大切に出来る。 ↑ こんなパパいぃなぁー😳✨ って思った!!✨ ・ 朝はマインドも身体もスッキリしやすい時間✨ 前の日お酒飲む時は、飲み方を コントロールするみたい✨ ・ 出来ない ではなくて 出来る方法をポジティブに実践する姿は、 ストレスなくとてもキラキラしていて 笑顔が眩しい😊✨ ・ 子供達もワイワイと楽しそうだったー❤️ ・ 朝からエネルギー沢山貰いました✨ 素敵な朝を一緒に過ごせた事に感謝✨ ・ Thank you! @daddyparktraining @lululemonjp ・ @yuichiro.sakaguchi @yuto_hirasawa @made_in_yayoi with 新宿チーム ・ ・ "梅澤 友里香 友里yoga"のLINE@はじめました! いち早く最新情報をお届けします! 下記のリンクから友だち追加してみてください。 登録ID→ ggv9775f https://line.me/R/ti/p/%40ggv9775f ・ ・ #一日一汗  #lululemonjp  #lululemon  #lululemonambassador  #ルルレモン新宿  #メンズヨガ  #親子ヨガ  #daddyparktraining  #働くパパの朝活  #朝活  #yoga  #yogainstructor  #ヨガ  #ヨガインストラクター  #naturalbeauty  #model  #fitnessmodel  #美と健康  #beauty  #health  #yogalife  #yogini 
🍃DM your yoga poses for a shoutout🍃
🍃DM your yoga poses for a shoutout🍃
Beach yoga with @joshkrameryoga 🙌🏽💦
•
DM for a shoutout!
Beach yoga with @joshkrameryoga 🙌🏽💦 • DM for a shoutout!
So excited, thankful, and honored to be one of lululemon Park Meadows ambassadors. They just opened their beautiful brand new space four stores down from their last location. Pop in to see this beautifully creative space, filled with a wonderful team, and gorgeous functional product. While you’re there check out Audrey and I in bound side angle. #pregnant #audreyharper #gratitude #lululemon #lululemonambassador #lovejunkie #goaldigger #yogamama #yogaforeveryone
アメリカ最後のポイント練🏃🏻‍♂️
#anthonyflyinghorse 
#halfmarathon 
2位の人が向かい風の中ぜんぜん前出てくれないから一回止まって話し合うという展開に🙀笑
最後勝ててよかった!😁
賞品は、#lululemon のジャージでした!👍 そしてアメリカでは落花生の殻を床にぶちまけるのは合法らしい
アメリカ最後のポイント練🏃🏻‍♂️ #anthonyflyinghorse  #halfmarathon  2位の人が向かい風の中ぜんぜん前出てくれないから一回止まって話し合うという展開に🙀笑 最後勝ててよかった!😁 賞品は、#lululemon  のジャージでした!👍 そしてアメリカでは落花生の殻を床にぶちまけるのは合法らしい
BOOTY BUILDING😻🍑💦
————
165lb squats w/ my killer trainer @denis_kokushi 🙌Lifting heavy for dem #bootygainz 💙
.
.
.
1️⃣Romanian deads 95lbsx10,10,10
2️⃣Rear laterals 10lbsx12,12,13
3️⃣Inverted row bodyweight (bw) 8,10,10
4️⃣Squats 95lbsx6,145lbsx3,165lbsx3,3,3
5️⃣Box step ups bw x8,15lbsx8,8
6️⃣Skull crush cb+5lbsx10,10,10
7️⃣Curl bar cb+5lbsx10,10,10
8️⃣Close grip bench 65lbsx8,8,8
9️⃣V-ups 16,16,16
.
.
.
.
🎵@ellamai “Trip”😻
Thanks @nedajaan_ @ibstrongsc @maasaiactivewear @lululemon @gucci #lululemon #gucci #bootys #fitnesswomen #motivation #glutesworkout #bootybuilding #sanjose #thickthighssavelives #thickandfit #bootypics #thickandfit #thickfit #bootyworkout #curves #girlswholift #curvygirl #girlsthatlift #bigbootygirls #persiangirl #fitthick #fannypack #thick #bootymotivation #fitness #bootypic #bootygainz #thickwomen #curvywomen #fullbodyworkout #liftingladies @squats
BOOTY BUILDING😻🍑💦 ———— 165lb squats w/ my killer trainer @denis_kokushi 🙌Lifting heavy for dem #bootygainz  💙 . . . 1️⃣Romanian deads 95lbsx10,10,10 2️⃣Rear laterals 10lbsx12,12,13 3️⃣Inverted row bodyweight (bw) 8,10,10 4️⃣Squats 95lbsx6,145lbsx3,165lbsx3,3,3 5️⃣Box step ups bw x8,15lbsx8,8 6️⃣Skull crush cb+5lbsx10,10,10 7️⃣Curl bar cb+5lbsx10,10,10 8️⃣Close grip bench 65lbsx8,8,8 9️⃣V-ups 16,16,16 . . . . 🎵@ellamai “Trip”😻 Thanks @nedajaan_ @ibstrongsc @maasaiactivewear @lululemon @gucci #lululemon  #gucci  #bootys  #fitnesswomen  #motivation  #glutesworkout  #bootybuilding  #sanjose  #thickthighssavelives  #thickandfit  #bootypics  #thickandfit  #thickfit  #bootyworkout  #curves  #girlswholift  #curvygirl  #girlsthatlift  #bigbootygirls  #persiangirl  #fitthick  #fannypack  #thick  #bootymotivation  #fitness  #bootypic  #bootygainz  #thickwomen  #curvywomen  #fullbodyworkout  #liftingladies  @squats
Beautiful yoga on the river with all my ladies tonight 🙏❤️
.
.
#lululemon #bliss #gettingbendy
START THE WEEK OF STRONG .
.

Next Level Training Institute.
9/19-23 Clarinda Rd Oakleigh South 3167 or 
Email us at: info@nltinstitute.com.au
Call: +61 3 95442914 .
.
.
Strength 6.20am - coach Joey 
Pilates 9.00am - coach Laura
Reformer 10.00am - coach Laura
Shape Up 5.40pm - coach Keira
Strength 6.30pm - coach Keira.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#nltinstitute #mobility #coretraining #pushups #healthylifestyle #strong #cardio #strengthtraining #functionaltraining #fitmotivation #gains #trainingday #lululemon #personaltrainer #gym #weights #squats #workout #fitness #strength #fitspo #fitnessjourney #bodybuilding #instagood #training #fitfam #weighttraining #nextleveltraininginstitute #strengthandconditioning
START THE WEEK OF STRONG . . Next Level Training Institute. 9/19-23 Clarinda Rd Oakleigh South 3167 or Email us at: info@nltinstitute.com.au Call: +61 3 95442914 . . . Strength 6.20am - coach Joey Pilates 9.00am - coach Laura Reformer 10.00am - coach Laura Shape Up 5.40pm - coach Keira Strength 6.30pm - coach Keira. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nltinstitute  #mobility  #coretraining  #pushups  #healthylifestyle  #strong  #cardio  #strengthtraining  #functionaltraining  #fitmotivation  #gains  #trainingday  #lululemon  #personaltrainer  #gym  #weights  #squats  #workout  #fitness  #strength  #fitspo  #fitnessjourney  #bodybuilding  #instagood  #training  #fitfam  #weighttraining  #nextleveltraininginstitute  #strengthandconditioning 
越谷レイクタウンランニング
10km  完走しました🏃‍♀️ 7キロ地点で、まさかの鼻血
🤧 「まさか 顔面血だらけなんじゃっ😱」と思ったけど、係りの人や沿道の人たちは、特に気にせず応援してくれていたので どうやら
悲惨な事にはなってなかったようです💦💦 50分はきれなかったけど、
フルマラソン前の最後の大会としては、10km 52’23 まずまずでした♡

応援きてくれた
小山さんと今ちゃん♡
今ちゃんファミリー♡
ありがとう♡嬉しかったーー

引き続き頑張りますっ🔥

#run#pilates#runningirl#ランニング女子#pilatesで走れる体#マラソン#越谷レイクタウンランニング#湘南国際マラソン#いちごトレイル#赤羽ハーフマラソン#名古屋ウィメンズマラソン#ユナイテッドグアムマラソン広報部#めざせサブ4#workout#training#fit#cwx#lululemon
またひとつ 経験しました
鼻血出ても 走れるっ🏃‍♀️🏃‍♀️
そして、心配してた  坐骨 、足  調子良いーーー♡
越谷レイクタウンランニング 10km 完走しました🏃‍♀️ 7キロ地点で、まさかの鼻血 🤧 「まさか 顔面血だらけなんじゃっ😱」と思ったけど、係りの人や沿道の人たちは、特に気にせず応援してくれていたので どうやら 悲惨な事にはなってなかったようです💦💦 50分はきれなかったけど、 フルマラソン前の最後の大会としては、10km 52’23 まずまずでした♡ 応援きてくれた 小山さんと今ちゃん♡ 今ちゃんファミリー♡ ありがとう♡嬉しかったーー 引き続き頑張りますっ🔥 #run #pilates #runningirl #ランニング女子 #pilatesで走れる体 #マラソン #越谷レイクタウンランニング #湘南国際マラソン #いちごトレイル #赤羽ハーフマラソン #名古屋ウィメンズマラソン #ユナイテッドグアムマラソン広報部 #めざせサブ4 #workout #training #fit #cwx #lululemon  またひとつ 経験しました 鼻血出ても 走れるっ🏃‍♀️🏃‍♀️ そして、心配してた 坐骨 、足 調子良いーーー♡
tbs #throwbacksunday
Welcome to paradise 🌈
——
In Thailand habe ich meine Thai Massage Ausbildung gemacht, nachdem ich die ersten Impulse vor über 15 Jahren Düsseldorf machen durfte. 
In 3 Wochen habe ich wieder einen Yoga Tag in Düsseldorf @bibi9311 
Ich freue mich schon, in meine „2.Heimat“ kommen zu dürfen. 😄
.
.
Desweiteren werde ich am 16. Dezember bei mir im Studio einen Yoga Charity Tag anbieten und die Einnahmen einem Kindergarten spenden.
Ich hoffe ihr kommt zahlreich! 🙏🏼
.
.
.
#DerYogaCoach #schirnerverlag #thestudio #yogalover #yoga #lululemon #yogaeverydamnday #yogafun #yogalife #frankfurt #meisengasse #yogapersonaltrainer #yogachallenge #myyogalife #yogadaily #instayoga #yogaposes #yogastudio #yogafrankfurt #frankfurtyoga #mypersonaltrainer #myyogacoach #iloveyoga #menshealth
tbs #throwbacksunday  Welcome to paradise 🌈 —— In Thailand habe ich meine Thai Massage Ausbildung gemacht, nachdem ich die ersten Impulse vor über 15 Jahren Düsseldorf machen durfte. In 3 Wochen habe ich wieder einen Yoga Tag in Düsseldorf @bibi9311 Ich freue mich schon, in meine „2.Heimat“ kommen zu dürfen. 😄 . . Desweiteren werde ich am 16. Dezember bei mir im Studio einen Yoga Charity Tag anbieten und die Einnahmen einem Kindergarten spenden. Ich hoffe ihr kommt zahlreich! 🙏🏼 . . . #DerYogaCoach  #schirnerverlag  #thestudio  #yogalover  #yoga  #lululemon  #yogaeverydamnday  #yogafun  #yogalife  #frankfurt  #meisengasse  #yogapersonaltrainer  #yogachallenge  #myyogalife  #yogadaily  #instayoga  #yogaposes  #yogastudio  #yogafrankfurt  #frankfurtyoga  #mypersonaltrainer  #myyogacoach  #iloveyoga  #menshealth 
LIST LIST LIST
.
Tap the link in my profile to head to my eBay store and buy all the pretty things 🤩
.
.
.
.
#ebay #ebaylife #thrift #thrifted #thriftlife #consignment #ebaystore #ebayseller #reseller #shopmycloset #resale #yeg #yegseller #resale #yegresale #yegsells #shoplocalyeg  #shopyeg #avenue161 #resellersquad #resellerfam #hustle #entreprenuer #work #lululemon #reebok #michaelkors #rebeccataylor #sarahpacini #vince
Lately I haven’t been posting many pictures of myself because I was embarrassed about gaining 30lbs in a year. I had replaced all the addictions in my life with food, I’ve been stressed and using sweets as a means to make myself feel better emotionally. And we’re talking like a pint of salt and straw every other day and the people at Popeyes knew my name 🤦🏾‍♀️. I gave up on trying to be my best fit self because I wasn’t seeing the results I wanted. Now I’ve been dealing with guilt because none of my clothes fit.
But I have to get past that. I am starting over. Eating better, focusing on stretching, practicing my form. It’s been three weeks of muscle building and now it’s time to transition into strength training. Deads have always been challenging for me because of my long legs and tight hips, but my form is getting a lot better and I’m feeling muscles wake up that have been sleeping for a long time. Today I praise myself with: Be patient with yourself Makeda, you’ll get there. You’ve lost 100lbs before, 20 to 30lbs will be a breeze!
•
•
•
•
|#workout #lift #livefit #lululemon #nike #fitness #fitnessmotivation #fitfam #girlswholift #deadlift #glutes #strength #fitspo #forgiveness #hardwork #girlswithmuscle #workoutmotivation #reborn #motivation #fitlife #lifting|
Lately I haven’t been posting many pictures of myself because I was embarrassed about gaining 30lbs in a year. I had replaced all the addictions in my life with food, I’ve been stressed and using sweets as a means to make myself feel better emotionally. And we’re talking like a pint of salt and straw every other day and the people at Popeyes knew my name 🤦🏾‍♀️. I gave up on trying to be my best fit self because I wasn’t seeing the results I wanted. Now I’ve been dealing with guilt because none of my clothes fit. But I have to get past that. I am starting over. Eating better, focusing on stretching, practicing my form. It’s been three weeks of muscle building and now it’s time to transition into strength training. Deads have always been challenging for me because of my long legs and tight hips, but my form is getting a lot better and I’m feeling muscles wake up that have been sleeping for a long time. Today I praise myself with: Be patient with yourself Makeda, you’ll get there. You’ve lost 100lbs before, 20 to 30lbs will be a breeze! • • • • |#workout  #lift  #livefit  #lululemon  #nike  #fitness  #fitnessmotivation  #fitfam  #girlswholift  #deadlift  #glutes  #strength  #fitspo  #forgiveness  #hardwork  #girlswithmuscle  #workoutmotivation  #reborn  #motivation  #fitlife  #lifting |
Every Saturday,We made a running about 10km in the early morning from 7:30am to 8:30am.朝からランニングをしてコーヒーを飲んで1日をスタート。
————————————————————————
#sportycoffee #coffee #latte #amemura#shinsaibashi #osaka #japan #アメ村#hiroshisawada #sawadacoffee#theroasters #handdrip #appleandginger#thebarn #aktr #sports #basketball#running #yoga #futsal #lululemon #一日一汗
Every Saturday,We made a running about 10km in the early morning from 7:30am to 8:30am.朝からランニングをしてコーヒーを飲んで1日をスタート。 ———————————————————————— #sportycoffee  #coffee  #latte  #amemura #shinsaibashi  #osaka  #japan  #アメ村 #hiroshisawada  #sawadacoffee #theroasters  #handdrip  #appleandginger #thebarn  #aktr  #sports  #basketball #running  #yoga  #futsal  #lululemon  #一日一汗 
happiest of birthdays to the love + light planted right in the middle of 30! ✨ I know this next trip around the sun is all yours, kenz! love you to pieces 💞
.
.
special thanks to those who pulled off an amazing surprise tonight — especially all of my lemons and my party partner @caitlinmdavis! 🍋👯‍♀️ #thisisthirty #dirtythirty #lululemon #joblove
happiest of birthdays to the love + light planted right in the middle of 30! ✨ I know this next trip around the sun is all yours, kenz! love you to pieces 💞 . . special thanks to those who pulled off an amazing surprise tonight — especially all of my lemons and my party partner @caitlinmdavis! 🍋👯‍♀️ #thisisthirty  #dirtythirty  #lululemon  #joblove 
Lower Body Machine Workout!
.
1️⃣ Hamstring curl machine 
5x10 reps
2️⃣ Leg extension  machine 
5x10 reps
3️⃣ Hip thrusters
In between sets Leg kickbacks (15ea Leg)
5x10 reps 
4️⃣ Hip abductor machine adapted for glutes
-Sit far forward -stand for 10sec butt clench between sets 
5x10 reps
5️⃣ Hip adductor machine 
5x10 reps 
6️⃣ Glute kickback machine
5x10 reps ea leg 
7️⃣ Squat w pulse holding weighted ball
5x20 reps .
.
Today was a killer lower body workout with my sister @meganjoyhill using just machines! Makes it easy to not have to be too creative but we adapted some of the exercises to target glutes a bit more. What are your favorite lower body machines? .
#bootybootybooty #gymshark #canada🇨🇦 #fit #healthylifestyle #sisters #reebok #lululemon #goodlife#fitfam #goodlifefitness #fitgirl #blondie #booty #bootyworkout #lowerbodyworkout #legday #bootyday #squat #squats #glutes
Lower Body Machine Workout! . 1️⃣ Hamstring curl machine 5x10 reps 2️⃣ Leg extension machine 5x10 reps 3️⃣ Hip thrusters In between sets Leg kickbacks (15ea Leg) 5x10 reps 4️⃣ Hip abductor machine adapted for glutes -Sit far forward -stand for 10sec butt clench between sets 5x10 reps 5️⃣ Hip adductor machine 5x10 reps 6️⃣ Glute kickback machine 5x10 reps ea leg 7️⃣ Squat w pulse holding weighted ball 5x20 reps . . Today was a killer lower body workout with my sister @meganjoyhill using just machines! Makes it easy to not have to be too creative but we adapted some of the exercises to target glutes a bit more. What are your favorite lower body machines? . #bootybootybooty  #gymshark  #canada 🇨🇦 #fit  #healthylifestyle  #sisters  #reebok  #lululemon  #goodlife #fitfam  #goodlifefitness  #fitgirl  #blondie  #booty  #bootyworkout  #lowerbodyworkout  #legday  #bootyday  #squat  #squats  #glutes 
An outstanding day, where some outstanding players played some outstanding golf. Thats a wrap for the Inaugural Titirangi Girls Classic. First place winners were @silviabrunotti for best gross and @ninapleciak for best stableford. Thanks to all of the players for taking part in such a special event that the club is proud to host! Special thanks go to our many sponsors, without whom, no event would be possible! @titleist_anz @revlonanz @lovegolfnz @vodafonenz @screen_vistas @lululemonakl Nomads, Terry Wood, Reiko Segawa, Julie Cadzow, Sara Jasmat and of course our tournament host @ninapleciak. Also special thanks to special guest Munchin Keh for sharing her time and her stories with the girls.
#shelovesgolf #lovegolfnz #revlon #titleist #golf #nzgolf #lululemon #vodafone
An outstanding day, where some outstanding players played some outstanding golf. Thats a wrap for the Inaugural Titirangi Girls Classic. First place winners were @silviabrunotti for best gross and @ninapleciak for best stableford. Thanks to all of the players for taking part in such a special event that the club is proud to host! Special thanks go to our many sponsors, without whom, no event would be possible! @titleist_anz @revlonanz @lovegolfnz @vodafonenz @screen_vistas @lululemonakl Nomads, Terry Wood, Reiko Segawa, Julie Cadzow, Sara Jasmat and of course our tournament host @ninapleciak. Also special thanks to special guest Munchin Keh for sharing her time and her stories with the girls. #shelovesgolf  #lovegolfnz  #revlon  #titleist  #golf  #nzgolf  #lululemon  #vodafone 
My rear delts are 💩 But I am happy.🙂 Climb to the top. .
.
.
.
(Tbh I was actually scared of this hike, I faced my fears today.😇😈) @lululemon #teamcellulite
My rear delts are 💩 But I am happy.🙂 Climb to the top. . . . . (Tbh I was actually scared of this hike, I faced my fears today.😇😈) @lululemon #teamcellulite 
This quote should drill in the importance of self care. I created a visual based on food to better explain. 😜
…
I am picturing a chef making a huge pot of chili. On monday the pot of soup tastes amazing. It’s fresh, and the chef too their time adding all the spices and stirring it slowly with love. Everyone loves the chili and the pot feeds 100 people.
…
The chef does the same thing on Tuesday and Wednesday. Again feeding about 100 people and everyone loves it!
....
By Wednesday night the chef is feeling tired. Their feet hurt, their back aches and they are exhausted. The chef doesn’t feel like prepping for Thursday and decides instead of fresh ingredients from the morning market they will just buy from the grocery store. The chili is made, it tastes good but it’s not amazing. The customers don’t love it as much and realize it wasn’t the same. Not as many people come to eat the chili.
…
By Friday the chef is completely exhausted and doesn’t feel like going to the store at all. They decide they will make chili from whatever is at the restaurant. The chili pot is only half full because there were not enough leftover ingredients for a full pot. The chef rushes making the chili so that they can sell it quickly so they could go home. The customers can feel that it’s not the same. They can tell it was rushed and that they were not given the same time and energy as when they came on Monday. The chef is tired and the evidence of burnout is right there in the chili.
…
People can tell when you aren’t giving them your full attention. People can tell when you aren’t yourself. You can tell when you aren’t feeling up to doing activities you normally would be excited about. You can feel resentful for people not understanding why you are too tired to go out, or why you aren’t giving them the same attention they are giving you.
....
Self care helps you be able to recharge and give the best version of you. Burn out takes away a little bit of you, your energy, and what makes you you every time you don’t recharge. & you only have so much energy before it turns negative.
…
I hope this chili visual helps bring more awareness of the importance of self care. ❤️
This quote should drill in the importance of self care. I created a visual based on food to better explain. 😜 … I am picturing a chef making a huge pot of chili. On monday the pot of soup tastes amazing. It’s fresh, and the chef too their time adding all the spices and stirring it slowly with love. Everyone loves the chili and the pot feeds 100 people. … The chef does the same thing on Tuesday and Wednesday. Again feeding about 100 people and everyone loves it! .... By Wednesday night the chef is feeling tired. Their feet hurt, their back aches and they are exhausted. The chef doesn’t feel like prepping for Thursday and decides instead of fresh ingredients from the morning market they will just buy from the grocery store. The chili is made, it tastes good but it’s not amazing. The customers don’t love it as much and realize it wasn’t the same. Not as many people come to eat the chili. … By Friday the chef is completely exhausted and doesn’t feel like going to the store at all. They decide they will make chili from whatever is at the restaurant. The chili pot is only half full because there were not enough leftover ingredients for a full pot. The chef rushes making the chili so that they can sell it quickly so they could go home. The customers can feel that it’s not the same. They can tell it was rushed and that they were not given the same time and energy as when they came on Monday. The chef is tired and the evidence of burnout is right there in the chili. … People can tell when you aren’t giving them your full attention. People can tell when you aren’t yourself. You can tell when you aren’t feeling up to doing activities you normally would be excited about. You can feel resentful for people not understanding why you are too tired to go out, or why you aren’t giving them the same attention they are giving you. .... Self care helps you be able to recharge and give the best version of you. Burn out takes away a little bit of you, your energy, and what makes you you every time you don’t recharge. & you only have so much energy before it turns negative. … I hope this chili visual helps bring more awareness of the importance of self care. ❤️
Back to basics on the C2 Dynamic.
Back to basics on the C2 Dynamic.
#สินค้าตัวอย่างx_taekshop 😍ลูลู่ก็จะแซ่บๆหน่อย
📌อย่าลืมกดติดตาม  และเปิดแจ้งเตือนไอจีไว้ จะได้ไม่พลาดไอเทมสวยๆ ❌ไม่รับจองสินค้าก่อนลงขายทางไอจี
( สินค้ามีแบบละ1 ชิ้น 1 ไซสเท่านั้น  เพื่อความยุติธรรม มาcf พร้อมกันหน้าไอจีนะคะ💋) #สปอร์ตบรา #สปอร์ตบรามือสอง #สปอร์ตบรามือ2  #sportbra #reebokthailand #บราออกกำลังกาย #ฟิตเนส #like4like #มือสอง#victoriassecret 
#บราโยคะ #pink #ลูลู่ #lululemon #lululemonthailand #vsx #nike #nikethailand #สปอร์ตบราแบรนด์เนม #reebokthailand #ไนกี้ #ฟอลมาฟอลกลับ #adidasthailand #forever21 #pumathailand  #ck  #ไลค์มาไลค์กลับ #calvinklein #calvinkleinthailand #fashion
#ส ินค้าตัวอย่างx_taekshop 😍ลูลู่ก็จะแซ่บๆหน่อย 📌อย่าลืมกดติดตาม และเปิดแจ้งเตือนไอจีไว้ จะได้ไม่พลาดไอเทมสวยๆ ❌ไม่รับจองสินค้าก่อนลงขายทางไอจี ( สินค้ามีแบบละ1 ชิ้น 1 ไซสเท่านั้น เพื่อความยุติธรรม มาcf พร้อมกันหน้าไอจีนะคะ💋) #สปอร ์ตบรา #สปอร ์ตบรามือสอง #สปอร ์ตบรามือ2 #sportbra  #reebokthailand  #บราออกกำล ังกาย #ฟ ิตเนส #like4like  #ม ือสอง#victoriassecret  #บราโยคะ  #pink  #ล ูลู่ #lululemon  #lululemonthailand  #vsx  #nike  #nikethailand  #สปอร ์ตบราแบรนด์เนม #reebokthailand  #ไนก ี้ #ฟอลมาฟอลกล ับ #adidasthailand  #forever21  #pumathailand  #ck  #ไลค ์มาไลค์กลับ #calvinklein  #calvinkleinthailand  #fashion 
Run an extra mile, hold an extra minute, do it for an extra time.🔥
:
:
Talent- @danisuewho from @sluagency 💃🏾
Portrait Photographer- @5301studio 🍫
Clothing with @lululemon @lululemonla 👗
Sneakers by @adidas @adidasoriginals @adidaswomen @adidasrunning @adidasrunners 👟
Location at @UCLA Drake Stadium 🏟
Amazing Camera- @canonusa 📸
:
#portraitphotography #摄影 #人像 #portraitphotographer #confidence #losangeles #sluagency #womenempowerment #editorial #fashioneditorial #fashionphotography #empoweringwomen #theportraitpr0ject #portraiture #ig_portrait #instastyle #Run #Running #runners #instarunners #instarun #trackandfield #runnerofinstagram #instarunner #fitnessmodel #adidasterrex #ASICSfrontrunner #lululemon #adidaswomen #adidasrunning
Run an extra mile, hold an extra minute, do it for an extra time.🔥 : : Talent- @danisuewho from @sluagency 💃🏾 Portrait Photographer- @5301studio 🍫 Clothing with @lululemon @lululemonla 👗 Sneakers by @adidas @adidasoriginals @adidaswomen @adidasrunning @adidasrunners 👟 Location at @UCLA Drake Stadium 🏟 Amazing Camera- @canonusa 📸 : #portraitphotography  #摄影  #人像  #portraitphotographer  #confidence  #losangeles  #sluagency  #womenempowerment  #editorial  #fashioneditorial  #fashionphotography  #empoweringwomen  #theportraitpr0ject  #portraiture  #ig_portrait  #instastyle  #Run  #Running  #runners  #instarunners  #instarun  #trackandfield  #runnerofinstagram  #instarunner  #fitnessmodel  #adidasterrex  #ASICSfrontrunner  #lululemon  #adidaswomen  #adidasrunning 
text your people, tell them you love them and to meet you in class. five flows tomorrow and an abbreviated holiday schedule next week. ✨ #lovestoryyoga
text your people, tell them you love them and to meet you in class. five flows tomorrow and an abbreviated holiday schedule next week. ✨ #lovestoryyoga 
Today was definitely a killer 🤯
•
I know I haven’t posted any workouts yet, I am trying new things and seeing what I like best.
•
I pushed myself today and had fun while doing so. That’s all that matters 💪🏽
#lululemon #strongwomen #pushyourself #womensbestshake #vqfitwomen #gymsharkwomen #nike #newgoals #inshape #comeup #neverdoubtyourself #change #explore
dead lift 
squat
lunges 
hip thrust : 50 lbs
chest press : 23 kg
hanging leg raise 
옹동이 마니 할라하는데 자극이 똭 가지는 않네 ㅎ ㅋ ㅠㅠ 살좀 찌우니까 덜힘들고 좋다 그래 사람답게 살자ㅎ ;;;; #운동하는여자 #눈바디 #룰루레몬 (하의) #안다르 (상의) #요가복 #헬스 #운동스타그램 #운동 #헬스타그램 #레깅스 #안다르 #헬스장 #크롭탑 #필라테스 #요가 #웨이트 #다이어트 #홈트레이닝 #workout #lululemon #gym #fitness #saturday #weightlifting #leggings
dead lift squat lunges hip thrust : 50 lbs chest press : 23 kg hanging leg raise 옹동이 마니 할라하는데 자극이 똭 가지는 않네 ㅎ ㅋ ㅠㅠ 살좀 찌우니까 덜힘들고 좋다 그래 사람답게 살자ㅎ ;;;; #운동하는여자  #눈바디  #룰루레몬  (하의) #안다르  (상의) #요가복  #헬스  #운동스타그램  #운동  #헬스타그램  #레깅스  #안다르  #헬스장  #크롭탑  #필라테스  #요가  #웨이트  #다이어트  #홈트레이닝  #workout  #lululemon  #gym  #fitness  #saturday  #weightlifting  #leggings 
Celebrate Atlanta Block Party #2 Sunday November 18th Little Italia  1099 Hemphill Ave NW  ATL GA 30620 #celebrateATLblockparty #celebrateatlanta #lululemon #organizednoize #ONP #lululemonatlanta #atlanta #ATL
This is Erin. Over the past week, we hung out more than I do with my other friends so it says a lot about our friendship. It’s young but she has made me feel so comfortable in my first two weeks in LA. Her wisdom and knowledge about the world is admiring. She’s patient with me when I’m feeling tired on the trails to hearing me out and grounding me when I’m sounding crazy. Thank you for being the Sagittarius to my Virgo and my Pitta to my Vatta. 💕
.
.
.
.
#hike #discoverla #hiking #california #cali #trail #goatworthy #backcountry #womenwhohike #friendship #exploretocreate #canon #portraitphotography #portraits #lululemon #sagittarius #pittadosha #outdoorsy #naturephotography #ocean #pacificocean #socal #erinoutdoors
This is Erin. Over the past week, we hung out more than I do with my other friends so it says a lot about our friendship. It’s young but she has made me feel so comfortable in my first two weeks in LA. Her wisdom and knowledge about the world is admiring. She’s patient with me when I’m feeling tired on the trails to hearing me out and grounding me when I’m sounding crazy. Thank you for being the Sagittarius to my Virgo and my Pitta to my Vatta. 💕 . . . . #hike  #discoverla  #hiking  #california  #cali  #trail  #goatworthy  #backcountry  #womenwhohike  #friendship  #exploretocreate  #canon  #portraitphotography  #portraits  #lululemon  #sagittarius  #pittadosha  #outdoorsy  #naturephotography  #ocean  #pacificocean  #socal  #erinoutdoors 
Lots being listed in the AM. I love a productive weekend! Almost as much as I love a J. Crew Perfect button up and Talbots LADYBUG crops! Sooo cute  #jcrew #lululemon #talbots #ralphlauren
Lots being listed in the AM. I love a productive weekend! Almost as much as I love a J. Crew Perfect button up and Talbots LADYBUG crops! Sooo cute #jcrew  #lululemon  #talbots  #ralphlauren 
#Repost @organizednoize
・・・
“Stamina, strength, flexibility, agility, and balance come about through conditioning and training.” - Sleepy Brown @sleepybrown 
@lululemon Celebrate Atlanta Block Party #2 Sunday November 18th Little Italia  1099 Hemphill Ave NW #celebrateATLblockparty #celebrateatlanta #lululemon #organizednoize #ONP #lululemonatlanta #atlanta #ATL
How simple they look before the vision..
How simple they look before the vision..
Booty, Quads, and Hamstrings Oh My! Filmed Thursday, these are some 🔥 moves to get all the things burnin’!
.
.
1️⃣Barbell Squats (I’ve been under the weather so push it too hard and just did 5 reps for reference of what’s to come for tomorrow)
2️⃣B-stance Squats (must try omg was so sore from these, among other exercises, on Tuesday  that I couldn’t run on Wednesday! I get a really good Glute connection throughout the whole movement and can feel a nice hamstring stretch on the way down and can feel my quads on the way up! About 70% of the weight is on your flat foot and about 30% on your toes on the ground and heel elevated foot)
3️⃣Hamstrings (bilateral) curls on the sliding row machine (these made me so sore from Wednesday’s part 2️⃣ workout I had to do Booty accessory work Thursday because Tuesdays and half of Wednesday’s workout destroyed my Booty and Legs!)
4️⃣Hamstring (unilateral) curls on the sliding row machine (I swear I can make up a whole full body workout just for that machine!)
.
.
 Like, share, and save for your next Booty and Leg day!
.
.
Tomorrow I will be filming some sort of Booty and Leg workout and an Upper body workout! Still also need to edit and post the partner workout @emilytrowe and I did, it’s a fun one!
.
.
Video Credits 📹: @emilytrowe 🎵🔈: @anitta .
.
✝️🙏🙌❤️💪🍑😊
Booty, Quads, and Hamstrings Oh My! Filmed Thursday, these are some 🔥 moves to get all the things burnin’! . . 1️⃣Barbell Squats (I’ve been under the weather so push it too hard and just did 5 reps for reference of what’s to come for tomorrow) 2️⃣B-stance Squats (must try omg was so sore from these, among other exercises, on Tuesday that I couldn’t run on Wednesday! I get a really good Glute connection throughout the whole movement and can feel a nice hamstring stretch on the way down and can feel my quads on the way up! About 70% of the weight is on your flat foot and about 30% on your toes on the ground and heel elevated foot) 3️⃣Hamstrings (bilateral) curls on the sliding row machine (these made me so sore from Wednesday’s part 2️⃣ workout I had to do Booty accessory work Thursday because Tuesdays and half of Wednesday’s workout destroyed my Booty and Legs!) 4️⃣Hamstring (unilateral) curls on the sliding row machine (I swear I can make up a whole full body workout just for that machine!) . . Like, share, and save for your next Booty and Leg day! . . Tomorrow I will be filming some sort of Booty and Leg workout and an Upper body workout! Still also need to edit and post the partner workout @emilytrowe and I did, it’s a fun one! . . Video Credits 📹: @emilytrowe 🎵🔈: @anitta . . ✝️🙏🙌❤️💪🍑😊
🔹Navy Blue Dance Studio Pant Lined
Brand: Lululemon
Size: 6 regular
Condition: 10/10
Price: $60 (original is $118)
❗DM IF INTERESTED❗
#lululemon #navyblue #lululemonstudiopant
I mostly shop online. But when I go in the store to try something, I’m never alone in the fitting room anymore (since 2013)! 🤦🏽‍♀️😂🙄 #momstruggles
I mostly shop online. But when I go in the store to try something, I’m never alone in the fitting room anymore (since 2013)! 🤦🏽‍♀️😂🙄 #momstruggles 
Figured you guys were sick of seeing squats, deadlifts, & bench everyday so here I am trying a bunch of new things 🎉🎊
Had to go home from school early because of an unexpected incident, so yesterday was an unplanned rest day, but I’m back and better💪🏻
So proud of myself for trying new things especially adding the 10lb weight to my pull ups and the monkey bars 🐒 
I 💯% recommend trying something new at least once a week, especially in training 🏋️‍♀️
Figured you guys were sick of seeing squats, deadlifts, & bench everyday so here I am trying a bunch of new things 🎉🎊 Had to go home from school early because of an unexpected incident, so yesterday was an unplanned rest day, but I’m back and better💪🏻 So proud of myself for trying new things especially adding the 10lb weight to my pull ups and the monkey bars 🐒 I 💯% recommend trying something new at least once a week, especially in training 🏋️‍♀️
‘For handstand, you have to know how to fall all the way into Urdhva Dhanurasana. This is a key to help find balance’. -Sri Dharma Mittra
————
Sooo, I’m super afraid of falling backwards! I know it just takes practice, but still, scary as f-k. Whenever the pose is available, the timing will be alright! 🙏🏼🤸🏼‍♀️
Have a great Saturday, and remember to enjoy the little things! 💛✨
-
-
-
-
#dharmayoga #yoga #yogaeveryday #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogagram #yogamx #gymgirl #fitness #igyoga #instagood #lululemon #weekend #saturdaymood #weekendvibes #gym #inversions #stairwaytoheaven #hollowback #handstand #nikeshoes
‘For handstand, you have to know how to fall all the way into Urdhva Dhanurasana. This is a key to help find balance’. -Sri Dharma Mittra ———— Sooo, I’m super afraid of falling backwards! I know it just takes practice, but still, scary as f-k. Whenever the pose is available, the timing will be alright! 🙏🏼🤸🏼‍♀️ Have a great Saturday, and remember to enjoy the little things! 💛✨ - - - - #dharmayoga  #yoga  #yogaeveryday  #yogaeverywhere  #yogagram  #yogamex  #dharmayogamexico  #dharmayogamonterrey  #yogateacher  #yogamexico  #yogamty  #yogamonterrey  #picoftheday  #yogagram  #yogamx  #gymgirl  #fitness  #igyoga  #instagood  #lululemon  #weekend  #saturdaymood  #weekendvibes  #gym  #inversions  #stairwaytoheaven  #hollowback  #handstand  #nikeshoes 
‘Bring your attention to your heart. Everything is within’. -Sri Dharma Mittra
💜🕉📿🧘🏼‍♀️🤸🏼‍♀️
Que es El Método Dharma Yoga?
Dharma Yoga es una interpretación moderna de las 8 ramas del yoga o Hatha Raja Yoga, enraizado en los preceptos éticos; también incluye elementos de Vinyasa flow, inversiones, y posturas estáticas que fomentan la concentración, meditación, contentamiento y relajación profunda.  Dharma Yoga fue creado por Sri Dharma Mittra en 1975. 
Actualmente, Sri Dharma Mittra sigue enseñando diariamente en NY y internacionalmente; así como también sigue formando maestros compartiendo su sabiduría en los entrenamientos LOAY Life of a Yogi (200/ 500/ 800/ 1000), en Dharma Yoga Center NY.
La parte física del Dharma Yoga (asana) tonifica y energiza el cuerpo y mente, aumenta la flexibilidad, fuerza, balance y concentración.  Los ejercicios de respiración -Pranayama- y técnicas meditativas regulan el ritmo cardiaco, alivian el estrés del sistema nervioso y calman la mente.  La relajación profunda y el Yoga Nidra ayudan a eliminar el estrés, calmar la mente, y recargar el cuerpo físico.
Dharma yoga es un sistema tradicional, pero contemporáneo a la vez, perfecto para la vida moderna.  Una practica integral que ayuda a mejorar la salud y llevar una vida llena de paz.
Que debo esperar en una clase de Dharma Yoga?
La clase empieza con una dedicación de la practica.
Surya Namaskar Vinyasa - Saludos al sol 
Shiva Namaskar Vinyasa - Secuencia fluida donde se mueve en todas las direcciones la columna, dentro de su rango natural de movimiento.
Poses Estaticas:
Balances
Inversiones
Flexiones
Extensiones (arcos)
Torsiones
Relajacion profunda en Savasana y/o Yoga Nidra.
Pranayama - Tecnicas de respiration selectas.
Meditacion - Disenada para el nivel de cada clase.
Cierre y dedicatoria - Sella los resultados de la practica y empodera a los estudiantes a seguir progresando en su camino.
-
-
-
#dharmayoga #yoga #yogaeveryday #yogaeverywhere #yogapractice #yogainspiration #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #asana #yogamexico #yogamty #yogamonterrey #picoftheday #yogagram #yogamx #gymgirl #fitness #yogawheel #lululemon #fitfriday
‘Bring your attention to your heart. Everything is within’. -Sri Dharma Mittra 💜🕉📿🧘🏼‍♀️🤸🏼‍♀️ Que es El Método Dharma Yoga? Dharma Yoga es una interpretación moderna de las 8 ramas del yoga o Hatha Raja Yoga, enraizado en los preceptos éticos; también incluye elementos de Vinyasa flow, inversiones, y posturas estáticas que fomentan la concentración, meditación, contentamiento y relajación profunda. Dharma Yoga fue creado por Sri Dharma Mittra en 1975. Actualmente, Sri Dharma Mittra sigue enseñando diariamente en NY y internacionalmente; así como también sigue formando maestros compartiendo su sabiduría en los entrenamientos LOAY Life of a Yogi (200/ 500/ 800/ 1000), en Dharma Yoga Center NY. La parte física del Dharma Yoga (asana) tonifica y energiza el cuerpo y mente, aumenta la flexibilidad, fuerza, balance y concentración. Los ejercicios de respiración -Pranayama- y técnicas meditativas regulan el ritmo cardiaco, alivian el estrés del sistema nervioso y calman la mente. La relajación profunda y el Yoga Nidra ayudan a eliminar el estrés, calmar la mente, y recargar el cuerpo físico. Dharma yoga es un sistema tradicional, pero contemporáneo a la vez, perfecto para la vida moderna. Una practica integral que ayuda a mejorar la salud y llevar una vida llena de paz. Que debo esperar en una clase de Dharma Yoga? La clase empieza con una dedicación de la practica. Surya Namaskar Vinyasa - Saludos al sol Shiva Namaskar Vinyasa - Secuencia fluida donde se mueve en todas las direcciones la columna, dentro de su rango natural de movimiento. Poses Estaticas: Balances Inversiones Flexiones Extensiones (arcos) Torsiones Relajacion profunda en Savasana y/o Yoga Nidra. Pranayama - Tecnicas de respiration selectas. Meditacion - Disenada para el nivel de cada clase. Cierre y dedicatoria - Sella los resultados de la practica y empodera a los estudiantes a seguir progresando en su camino. - - - #dharmayoga  #yoga  #yogaeveryday  #yogaeverywhere  #yogapractice  #yogainspiration  #yogamex  #dharmayogamexico  #dharmayogamonterrey  #yogateacher  #asana  #yogamexico  #yogamty  #yogamonterrey  #picoftheday  #yogagram  #yogamx  #gymgirl  #fitness  #yogawheel  #lululemon  #fitfriday 
Lovely birthday gift from mum and sis.😍😍😍
#lululemon #mehmehchu
Yesterday I was all happy-go-lucky chanting Om Namah Shivaya the whole day -not just the meditation-. So today I decided to practice the pose dedicated to Lord Shiva. #shivapose 💙💙💙
Tuesday tip for Shiva Pose:
To be able to lift your body, your front knee (the one you will bend) needs to be farther away from your torso. This way, you have leverage to lift your hip off the mat.🙏🏼✨
-
-
-
-
#dharmayoga #yoga #yogi #yogini  #yogaeveryday #yogaeverywhere #yogagram #yogamex #dharmayogamexico #tuesdaytip #dharmayogamonterrey #yogateacher #yogamexico #yogamty #lordshiva #asana #yogamonterrey #picoftheday #yogamx #fitness #igyoga #instacool #meditation #tuesdaymorning #yogamat #lululemon
Yesterday I was all happy-go-lucky chanting Om Namah Shivaya the whole day -not just the meditation-. So today I decided to practice the pose dedicated to Lord Shiva. #shivapose  💙💙💙 Tuesday tip for Shiva Pose: To be able to lift your body, your front knee (the one you will bend) needs to be farther away from your torso. This way, you have leverage to lift your hip off the mat.🙏🏼✨ - - - - #dharmayoga  #yoga  #yogi  #yogini  #yogaeveryday  #yogaeverywhere  #yogagram  #yogamex  #dharmayogamexico  #tuesdaytip  #dharmayogamonterrey  #yogateacher  #yogamexico  #yogamty  #lordshiva  #asana  #yogamonterrey  #picoftheday  #yogamx  #fitness  #igyoga  #instacool  #meditation  #tuesdaymorning  #yogamat  #lululemon