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First week of 60 Day! Are you registered yet? What’s it gonna take to make a promise to yourself?— The last 60 days were unforgettable. Over the summer my dads diabetes hit hard. He lost a tremendous amount of weight &  it wasn’t from exercise/nutrition. I too lost 10 lbs (10 f’n lbs! It was awful!) and a lot of strength from that stupid stomach bug that was going around. In August I made a deal with my him. I told him if he took care of himself for 60 days, I would train for 60 days & sign up to compete in something. I haven’t competed in over 4 years so he knew I was serious. Austin Fittest turned out to be the same weekend that our 60 day deal ended so I went with it. I didn’t do well at all and when you combine that with being competitive, I beat myself up for about a week. It sucks to suck but overall, I’m glad I did it. I wanted to show my dad what was possible if he put his effort towards his health. 60 days sounds like a long time but it’s not, I def could have used more time but looking back on everything I overcame... I gained back 7/10 lbs of the weight I lost, 2 old injuries came back & I did my best with my strength & conditioning program to prepare. I’m happy I didn’t break my promise. Now that I have the taste of competing again, I will be signing up for our indoor Tri in January and getting back into Oly lifting again. Not looking forward to it bc I hate cardio but I am looking forward to the process & journey! My dad has made short & long term goals that will stretch into 2019 and 2020. He and I will be working on hiking at Enchanted Rock, Big bend, Zion NP, & ultimately Manchu Pitchu in Peru. #babysteps #60daychallenge #competewithyourself #dontbreakapromise #austinfittest #representthat210 #howamIgoingtogetmybigassheadinthatcap #bighair #lionsmane
First week of 60 Day! Are you registered yet? What’s it gonna take to make a promise to yourself?— The last 60 days were unforgettable. Over the summer my dads diabetes hit hard. He lost a tremendous amount of weight & it wasn’t from exercise/nutrition. I too lost 10 lbs (10 f’n lbs! It was awful!) and a lot of strength from that stupid stomach bug that was going around. In August I made a deal with my him. I told him if he took care of himself for 60 days, I would train for 60 days & sign up to compete in something. I haven’t competed in over 4 years so he knew I was serious. Austin Fittest turned out to be the same weekend that our 60 day deal ended so I went with it. I didn’t do well at all and when you combine that with being competitive, I beat myself up for about a week. It sucks to suck but overall, I’m glad I did it. I wanted to show my dad what was possible if he put his effort towards his health. 60 days sounds like a long time but it’s not, I def could have used more time but looking back on everything I overcame... I gained back 7/10 lbs of the weight I lost, 2 old injuries came back & I did my best with my strength & conditioning program to prepare. I’m happy I didn’t break my promise. Now that I have the taste of competing again, I will be signing up for our indoor Tri in January and getting back into Oly lifting again. Not looking forward to it bc I hate cardio but I am looking forward to the process & journey! My dad has made short & long term goals that will stretch into 2019 and 2020. He and I will be working on hiking at Enchanted Rock, Big bend, Zion NP, & ultimately Manchu Pitchu in Peru. #babysteps  #60daychallenge  #competewithyourself  #dontbreakapromise  #austinfittest  #representthat210  #howamIgoingtogetmybigassheadinthatcap  #bighair  #lionsmane 
STOP Guessing with your training. At lifetime we offer the best in class group classes, GTX & ALPHA that utilize specific heart rate training and strength percentages to give you the results you deserve.
These Alphas have been working their butts off the last couple months to developer a “true” 1 rep max on all their lifts. Now they have the backbone to our training philosophy and can apply that to the percentages they will be using going forward.
Come try a class for FREE next week. No time better than the holiday season.
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#ltemployee #lifetime #ltnation #GTX #ALPHA #gtxburn #gtxcut #alphametcon #alphastrong #teamburn #teamcut #teambootcamp #teamalpha #teamup #ltteamtraining #grouptraining #ltwestcounty #metabolicconditioning #zonetraining #ltteamnation #60day #lt60daychallenge
STOP Guessing with your training. At lifetime we offer the best in class group classes, GTX & ALPHA that utilize specific heart rate training and strength percentages to give you the results you deserve. These Alphas have been working their butts off the last couple months to developer a “true” 1 rep max on all their lifts. Now they have the backbone to our training philosophy and can apply that to the percentages they will be using going forward. Come try a class for FREE next week. No time better than the holiday season. . . . . . . . . #ltemployee  #lifetime  #ltnation  #GTX  #ALPHA  #gtxburn  #gtxcut  #alphametcon  #alphastrong  #teamburn  #teamcut  #teambootcamp  #teamalpha  #teamup  #ltteamtraining  #grouptraining  #ltwestcounty  #metabolicconditioning  #zonetraining  #ltteamnation  #60day  #lt60daychallenge 
11 years with Life Time Fitness today.... geeeeezz. I don’t know how the hell that happened! 😂 What started off as just a front desk job at Golds Gym to help me get through school (in a totally different field) turned into another passion of mine. Health & Fitness saved my life. It got me out of a very abusive relationship from my teens/early 20’s, an eating disorder, depression & anxiety... I probably wouldn’t be here today if it wasn’t for my friend @moniflores0919 taking me to the gym with her and buying a couple of personal training sessions for me. Coming out of that relationship, I was 85 lbs soaking wet and didnt realize it bc I didn’t look in a mirror in weeks. I am so grateful for all the fitness professionals and clients I’ve worked with that have made me into the person I am today. All of you have taught me not only how to be a better fitness professional but overall better person in all relationships of my life. Two questions people always ask me is, “so you just want to be a trainer?” and “how much do you make?” 🤔 as if the career I’ve chosen has no value both monetary or purpose. Let me tell you what I “make”... actually let me tell you what I am capable of doing... I “make” people believe in themselves. I make people stronger. I make people overcome mental and physical illnesses. I make people better than the first day they walked in this huge building. I make people  overcome grieving life experiences. I make people get a fresh start. I make people confident and brave. I make healthy babies by taking care of their mommas. I make a difference. So if you see someone that does something with passion, a purpose, and makes even a tiny difference in the world... you have no right or place to judge. And for my colleagues who have felt the same when someone asks you what you do, be proud of what you do and ROCK that shit! I didn’t plan on being where I am today but I wouldn’t change it! 🎢🤷🏻‍♀️💪🏽😝 #Ilovemyjob #workanniversary #wearealpha #alphatraining #teamtraining #ltteamtraining #teamalpha #personaltrainer #pilatesinstructor #nutritionist #lifetimefitness #ltemployee #southaustin #austinfitness #atxvibes
11 years with Life Time Fitness today.... geeeeezz. I don’t know how the hell that happened! 😂 What started off as just a front desk job at Golds Gym to help me get through school (in a totally different field) turned into another passion of mine. Health & Fitness saved my life. It got me out of a very abusive relationship from my teens/early 20’s, an eating disorder, depression & anxiety... I probably wouldn’t be here today if it wasn’t for my friend @moniflores0919 taking me to the gym with her and buying a couple of personal training sessions for me. Coming out of that relationship, I was 85 lbs soaking wet and didnt realize it bc I didn’t look in a mirror in weeks. I am so grateful for all the fitness professionals and clients I’ve worked with that have made me into the person I am today. All of you have taught me not only how to be a better fitness professional but overall better person in all relationships of my life. Two questions people always ask me is, “so you just want to be a trainer?” and “how much do you make?” 🤔 as if the career I’ve chosen has no value both monetary or purpose. Let me tell you what I “make”... actually let me tell you what I am capable of doing... I “make” people believe in themselves. I make people stronger. I make people overcome mental and physical illnesses. I make people better than the first day they walked in this huge building. I make people overcome grieving life experiences. I make people get a fresh start. I make people confident and brave. I make healthy babies by taking care of their mommas. I make a difference. So if you see someone that does something with passion, a purpose, and makes even a tiny difference in the world... you have no right or place to judge. And for my colleagues who have felt the same when someone asks you what you do, be proud of what you do and ROCK that shit! I didn’t plan on being where I am today but I wouldn’t change it! 🎢🤷🏻‍♀️💪🏽😝 #Ilovemyjob  #workanniversary  #wearealpha  #alphatraining  #teamtraining  #ltteamtraining  #teamalpha  #personaltrainer  #pilatesinstructor  #nutritionist  #lifetimefitness  #ltemployee  #southaustin  #austinfitness  #atxvibes 
Me on Fridays writing the workout for my Alphas vs. Me on Saturdays actually doing the workout! 💪🏽🏋🏻‍♀️ A coach should never program something they wouldn’t do! But 💩 that was rough 😂☠️ Photo cred 📷 @ejchoi284 #whatwasIthinking #whathappenedtomyhair #tinyandcrazy #snowball #kevinhart #spiritanimal #secretlifeofpets #Ilovemyjob #wearealpha #alphatraining #teamtraining #ltteamtraining #teamalpha #oly #personaltrainer #pilatesinstructor #nutritionist #lifetimefitness #ltemployee
Me on Fridays writing the workout for my Alphas vs. Me on Saturdays actually doing the workout! 💪🏽🏋🏻‍♀️ A coach should never program something they wouldn’t do! But 💩 that was rough 😂☠️ Photo cred 📷 @ejchoi284 #whatwasIthinking  #whathappenedtomyhair  #tinyandcrazy  #snowball  #kevinhart  #spiritanimal  #secretlifeofpets  #Ilovemyjob  #wearealpha  #alphatraining  #teamtraining  #ltteamtraining  #teamalpha  #oly  #personaltrainer  #pilatesinstructor  #nutritionist  #lifetimefitness  #ltemployee 
It’s not the will to win that matters. It’s the will to prepare to win that matters.
#footballtime #ltteamtraining #ltgirlsteam 🇭🇰⚽⚽ #footballjersey #coach #teamplayers #girlpowers #kaCiAtEight #primarylife #studentathlete
Sat. Oct 20th @ 9am come out and celebrate our 60 day contestants with a complimentary Taste Of Team workout sampling every TEAM format we offer. Raffle prizes, food, a fun energy workout, and DISCOUNTS on TEAM training! Free to members and GUESTS.
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#ltemployee #lifetime #ltnation #teamburn #teamcut #teambootcamp #teamalpha #teamup #ltteamtraining #grouptraining #ltwestcounty #metabolicconditioning #zonetraining #ltteamnation #lt60daychallenge
Heavy Deadlifts | Air Bike & Burpees. Thruster and box jumps not seen (thank god). Today was a great Alpha Showdown!

#wearealpha #athletictraining #athletemotivation #olympiclifting #deadlifts #fitness #healthylifestyle #fitnessmotivation #airdynebike #burpees #ltteamnation #ltteamtraining #teamscream #competeeveryday
Discover Group Training & everything else going on here with Coaches @agucwa24 @chasehau12 & @djfongtesh - Hit here to experience Group Training -

Http://www.mylt.life/love/training/try-discover-Group-training.html #ltemployee #ltteamnation #ltteamtraining #wearealpha @getsurvd82 @mputman3030 @nathanlacheta @alphatraining @theburnboss @jonrodgers13 @lifetime.life
Discover Group Training & everything else going on here with Coaches @agucwa24 @chasehau12 & @djfongtesh - Hit here to experience Group Training - Http://www.mylt.life/love/training/try-discover-Group-training.html #ltemployee  #ltteamnation  #ltteamtraining  #wearealpha  @getsurvd82 @mputman3030 @nathanlacheta @alphatraining @theburnboss @jonrodgers13 @lifetime.life
Our first drawing in the October TEAM Attendance raffle! 
The Beef Collagen protein supports healthy skin, joints, hair, and digestive system. Our TEAM participant who will discover its benefits is ... Janice Cincione from our 9am TEAM Cut class taught by Michael Hayward!
The awesome Alpha shaker bottle goes to... Chris Riccardo from our 6pm TEAM Cut season taught by Julian Perez! 
Congrats to our winners!!!
#LTTEAMTraining #wearealpha
Our first drawing in the October TEAM Attendance raffle! The Beef Collagen protein supports healthy skin, joints, hair, and digestive system. Our TEAM participant who will discover its benefits is ... Janice Cincione from our 9am TEAM Cut class taught by Michael Hayward! The awesome Alpha shaker bottle goes to... Chris Riccardo from our 6pm TEAM Cut season taught by Julian Perez! Congrats to our winners!!! #LTTEAMTraining  #wearealpha 
7am Alpha Training meant business today with a heavy squat complex to start the week! @bellayami @agathaa_____ @_val_squared_ @jayschay85 @getsurvd82 @mputman3030 @nathanlacheta @freezy30 @alphatraining #ltemployee #lifetimefitness #ltteamnation #ltteamtraining #ltteamalpha #wearealpha #alphasunite #findyouralpha #alphacertified
Wednesday at 6am - Alpha Training Metcon. Come join us - link in bio! @getsurvd82 @nathanlacheta @alphatraining @lifetime.life #ltemployee #lifetimefitness #ltteamnation #ltteamtraining #ltteamalpha #wearealpha #findyouralpha #alphasunite
CURRENT TEAM SCHEDULE!!🙀🤩 We welcome our GF members this coming week with open arms! Who’s excited?!?!?
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#ltemployee #lifetime #ltnation #teamburn #teamcut #teambootcamp #teamalpha #teamup #ltteamtraining #grouptraining #ltwestcounty #metabolicconditioning #zonetraining #ltteamnation #lt60daychallenge
Lifetime TEAM Training! The best hour long workout program 3 days per week. #metabolicconditioning #strengthtraining #circuits #cardiozones Try any class for free this week to see what we are about!
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#ltemployee #lifetime #ltnation #teamburn #teamcut #teambootcamp #teamalpha #teamup #ltteamtraining #grouptraining #ltwestcounty #metabolicconditioning #zonetraining #ltteamnation #lt60daychallenge
Great stability and strength work out today with my TEAM Cut class! Looking for a new way to approach exercise? TEAM is the perfect place to come together with a group to achieve your fitness goals! We meet 3 times a week, and have specific programs developed for you to see success! Have questions? Send me a message! •
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#ltemployee #lifetime #ltnation #teamburn #teamcut #teambootcamp #teamalpha #teamup #ltteamtraining #grouptraining #ltwestcounty #metabolicconditioning #zonetraining #ltteamnation #lt60daychallenge
Great stability and strength work out today with my TEAM Cut class! Looking for a new way to approach exercise? TEAM is the perfect place to come together with a group to achieve your fitness goals! We meet 3 times a week, and have specific programs developed for you to see success! Have questions? Send me a message! • • • • • #ltemployee  #lifetime  #ltnation  #teamburn  #teamcut  #teambootcamp  #teamalpha  #teamup  #ltteamtraining  #grouptraining  #ltwestcounty  #metabolicconditioning  #zonetraining  #ltteamnation  #lt60daychallenge 
Coach Dan @djfongtesh demonstrates Metcon movements for 7am Alpha crew last week @_val_squared_ @bellayami @agathaa_____ @getsurvd82 @nathanlacheta @jonrodgers13 @lifetime.life @alphatraining @freezy30 #ltemployee #lifetimefitness #ltteamnation #ltteamtraining #ltteamalpha #wearealpha #findyouralpha #alphacertified
Real talk. It is challenging (for me) to coach oly movements to a large group of people, especially when the majority of your class hasn’t performed the movement before. 😣 So I broke it (split jerk) up. I had to think of a clever way to not waste the whole hour on one movement and individuals could pick up the mvmt pattern. I used tape to help guide foot placement, counting, and paired them up to switch out in a timely manner. We started with empty bars first and added a little weight for their next 2 sets. Got the groups to do 3x3 in under 10 min. 💪🏽#Ilovemyjob #wearealpha #teamtraining #ltteamtraining #teamalpha #jerk #splitjerk #oly #personaltrainer #pilatesinstructor #nutritionist #lifetimefitness #ltemployee #Isoundlikeamouse 🐭
Real talk. It is challenging (for me) to coach oly movements to a large group of people, especially when the majority of your class hasn’t performed the movement before. 😣 So I broke it (split jerk) up. I had to think of a clever way to not waste the whole hour on one movement and individuals could pick up the mvmt pattern. I used tape to help guide foot placement, counting, and paired them up to switch out in a timely manner. We started with empty bars first and added a little weight for their next 2 sets. Got the groups to do 3x3 in under 10 min. 💪🏽#Ilovemyjob  #wearealpha  #teamtraining  #ltteamtraining  #teamalpha  #jerk  #splitjerk  #oly  #personaltrainer  #pilatesinstructor  #nutritionist  #lifetimefitness  #ltemployee  #Isoundlikeamouse  🐭
A lot of times I get asked what I put in my shakes. This was it for tonight! I am taking on the Life Time D.TOX for the next two weeks to take my results with my nutrition to the next level! Got some questions about how it works? Or are you needing some shake recipe ideas? Send me a message! •
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#ltemployee #lifetime #ltnation #teamburn #teamcut #teambootcamp #teamalpha #teamup #ltteamtraining #grouptraining #ltwestcounty #metabolicconditioning #zonetraining #ltteamnation #lt60daychallenge #ltdtox
A lot of times I get asked what I put in my shakes. This was it for tonight! I am taking on the Life Time D.TOX for the next two weeks to take my results with my nutrition to the next level! Got some questions about how it works? Or are you needing some shake recipe ideas? Send me a message! • • • • #ltemployee  #lifetime  #ltnation  #teamburn  #teamcut  #teambootcamp  #teamalpha  #teamup  #ltteamtraining  #grouptraining  #ltwestcounty  #metabolicconditioning  #zonetraining  #ltteamnation  #lt60daychallenge  #ltdtox 
Come check our new BURN classes in our Industry Leading Facility. Find out how to burn fat,  build lean muscle, and feel better than ever before!  Also, ask about the super topic secret deal we have going! #ltteamnation #ltteamtraining #teamup #core3 #burn #ibetjonmegandamberdontreadthispart #ifyoudidcommentbelow #thisiscommerce #commercerising #ROWmoments #thebuildison
Alpha training starting the week off right - heavy fronts & Metcon that got cheeky real quick! @agathaa_____ commented on notable absentees @_val_squared_ & @bellayami 🤔#ltemployee #lifetimefitness #ltteamnation #ltteamtraining #ltteamalpha #wearealpha #findyouralpha
First week of TEAM Burn was a SUCCESS! If you want to try the class, send me a message! I am so excited to keep the energy going and help people achieve their goals! •
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#ltemployee #lifetime #ltnation #teamburn #teamcut #teambootcamp #teamalpha #teamup #ltteamtraining #grouptraining #ltwestcounty #metabolicconditioning #zonetraining #ltteamnation #lt60daychallenge
Spartan VS Alpha in the books!!!! Big ups to everyone who absolutely killed it today!  Putting this together was an experience to remember!  Thanks @enrightrachael & @fitbakermomma!! @lifetimefitness_dublin @alphatraining @spartan @spartanrace @lifetime.life @lifetimeslp #HWOL #Lifetime #ltteamtraining  #GTC
Spartan VS Alpha in the books!!!! Big ups to everyone who absolutely killed it today! Putting this together was an experience to remember! Thanks @enrightrachael & @fitbakermomma!! @lifetimefitness_dublin @alphatraining @spartan @spartanrace @lifetime.life @lifetimeslp #HWOL  #Lifetime  #ltteamtraining  #GTC 
#TryitTuesday TEAM Challenge! We had the opportunity to host an amazing group of people in our BRAND SPANKING NEW TEAM BURN Space. Awesome turn out, amazing coaching from @jlpress2 excellent education from @angelaharrigan on our Active and Resting Metabolic Assessments. More to come from this group as we continue to coach grow and develop. Don’t forget to join us Saturday at 10:00 AM for the College Gameday Challenge #teamup #ltteamnation #ltteamtraining #60day #whatsyourafter #selfiesfordaysssssss #heybigTyoureadingthis #commercerising #thisiscommerce #thebuildison PS @made4greatness grabbed some great smoothies
#TryitTuesday  TEAM Challenge! We had the opportunity to host an amazing group of people in our BRAND SPANKING NEW TEAM BURN Space. Awesome turn out, amazing coaching from @jlpress2 excellent education from @angelaharrigan on our Active and Resting Metabolic Assessments. More to come from this group as we continue to coach grow and develop. Don’t forget to join us Saturday at 10:00 AM for the College Gameday Challenge #teamup  #ltteamnation  #ltteamtraining  #60day  #whatsyourafter  #selfiesfordaysssssss  #heybigTyoureadingthis  #commercerising  #thisiscommerce  #thebuildison  PS @made4greatness grabbed some great smoothies
TEAM Sampler in full effect! Great job by all the 60 day participants and our amazing coaches. Couldn’t ask for better people to be surrounded by!
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#jck60day #teamburn #teamcut #teambootcamp #teamalpha #wearealpha #ltteamtraining #lifetimefitness #ltemployee #lifetimejohnscreek #lifetimeathletic #fitfam #instafit #fitspo #work #sweat #gym #allday
Just moving some percentage volume at 6 & 7 am Alpha Training this morning. Martina, soon to be a trainer at our latest club, Northbrook, dropped in - @agathaa_____ I think we have found you a partner 💪🏻 @_val_squared_ @djfongtesh @agucwa24 @getsurvd82 @alphatraining @freezy30 @jonrodgers13 @lifetime.life #ltemployee #ltteamtraining #ltteamnation #ltteamalpha #wearealpha #findyouralpha #alphacertified #alphatraining
Looking for a way to shred ponds and lose weight?! TEAM BURN is the place to be!! TEAM Burn is all about being a part of a group looking to achieve their goals and decrease body fat. It’s a fun an energetic class filled with dynamic zone cardio training and strength training that gets your metabolism moving in the right direction! 
Class is every week, Tuesday, Thursday, Saturday at 9:00am! Come in, bring a friend, and let’s have some fun! •
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#ltemployee #lifetime #ltnation #teamburn #teamcut #teambootcamp #teamalpha #teamup #ltteamtraining #grouptraining #ltwestcounty #metabolicconditioning #zonetraining #ltteamnation #lt60daychallenge
Looking for a way to shred ponds and lose weight?! TEAM BURN is the place to be!! TEAM Burn is all about being a part of a group looking to achieve their goals and decrease body fat. It’s a fun an energetic class filled with dynamic zone cardio training and strength training that gets your metabolism moving in the right direction! Class is every week, Tuesday, Thursday, Saturday at 9:00am! Come in, bring a friend, and let’s have some fun! • • • • #ltemployee  #lifetime  #ltnation  #teamburn  #teamcut  #teambootcamp  #teamalpha  #teamup  #ltteamtraining  #grouptraining  #ltwestcounty  #metabolicconditioning  #zonetraining  #ltteamnation  #lt60daychallenge 
Oh, so you deadlift...? But DO you really? 🤔 come join us for a free seminar on form this Saturday 9.15 @ 10am. Hit the link in bio to register - space is limited! @agucwa24 @djfongtesh @burgers_and_box_jumps @getsurvd82 @jonrodgers13 @mputman3030 @alphatraining @freezy30 #ltemployee #lifetimefitness #ltteamtraining #wearealpha #ltteamalpha
Oh, so you deadlift...? But DO you really? 🤔 come join us for a free seminar on form this Saturday 9.15 @ 10am. Hit the link in bio to register - space is limited! @agucwa24 @djfongtesh @burgers_and_box_jumps @getsurvd82 @jonrodgers13 @mputman3030 @alphatraining @freezy30 #ltemployee  #lifetimefitness  #ltteamtraining  #wearealpha  #ltteamalpha 
Coach Amanda @agucwa24 breaking down a thruster hit the link in bio to try a class! #ltemployee #lifetimefitness #ltteamtraining #ltteamalpha #ltteamnation #wearealpha #findyouralpha #alphatraining #alphasunite
Get your Fl-exy on in Pilates this week! 💕🤸🏻‍♀️ Classes are as early as 6 am and late as 7 pm, 8-12 on weekends! #ltteamtraining #lifetimefitness #peakpilates #pilatesreformers #reformyourbody #personaltrainer #pilatesinstructor #nutritionist #keepaustinfit #atx
Surround yourself with people who push you to be better. ✨Higher goals ✨Higher expectations ✨Good times ✨Positive energy Simply bringing out the absolute best in each other! #teamalpha #wearealpha #ltteamtraining #lifetimefitness #usaw #personaltrainer #pilatesinstructor #nutritionist #keepaustinfit #atx
Coaches Meeting Wednesday! What did we do? Worked out of course! This week we had our newest TEAM BURN Coach @jlpress2 teach us what a Zone 1-2 BURN workout should look like. Shoutout to her for already being a badass coach! If you haven’t checked out her class yet, DO IT! She takes the stage every Mon Wed Thurs at 7pm @theburnboss you’d be proud #teamup #ltteamnation #ltteamtraining #burn #team #ltfemployee #thisiscommerce #commercerising #thebuildison #rtb #rowmoments
Coaches Meeting Wednesday! What did we do? Worked out of course! This week we had our newest TEAM BURN Coach @jlpress2 teach us what a Zone 1-2 BURN workout should look like. Shoutout to her for already being a badass coach! If you haven’t checked out her class yet, DO IT! She takes the stage every Mon Wed Thurs at 7pm @theburnboss you’d be proud #teamup  #ltteamnation  #ltteamtraining  #burn  #team  #ltfemployee  #thisiscommerce  #commercerising  #thebuildison  #rtb  #rowmoments 
So we had visitors today @sarahpozdol & @fitlifenikki dropped by! They got to experience “Mandypants almost died” Metcon courtesy of Coach Amanda @agucwa24 hit the link in bio to experience this! @alphatraining @freezy30 @mputman3030 @nathanlacheta @getsurvd82 @lifetime.life #lifetimefitness #ltemployee #ltteamnation #ltteamalpha #ltteamtraining #wearealpha #findyouralpha #alphacertified #alphatraining
Party people having a blast this morning!!! Who doesn’t love burpees in the morning?

Post holiday fun...or not 💪🏽
#TeamCut is growing therefore the amount of fun will match 🤗

#ltteamnation #ltteamtraining #ltteamcut #ltemployee #hardwork #6am #lifetimegaithersburg #cardio #pushyourlimits
Had lots of fun this Labor Day Holiday with my TEAM Cut class! Loved that they all still wanted to come in and exercise before they started their day off! Never been to a TEAM class before? Come join me at 6am on MWTH! •
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#ltemployee #lifetime #ltnation #teamburn #teamcut #teambootcamp #teamalpha #teamup #ltteamtraining #grouptraining #ltwestcounty #metabolicconditioning #zonetraining #ltteamnation #lt60daychallenge
60 Day Saturday Sampler
Bodyweight Basics ✅. Week 3 ✅. A small but amazing group in this morning at 9:00 AM going through a workout, and getting educated on how today’s movements can help your fitness. 
Education : Bodyweight Training. -Someone who is just learning how to move properly can benefit from these movements. It can allow you to get deep into movements such as squats, push-ups, and doing a proper plank. -If you’re at a plateau with your strength training bodyweight can benefit you allowing you to take a step back, and get back to basic movement and techniques. Allowing your body to remember what it feels like to go into a full range of motion. -Recovery workouts with body weight as well, allowing your body to relax a little bit. Short on time or no equipment, BOOM excuses no more

4 rounds of everything 
Pushups 15
Planks 60 seconds 
Air squats 15
Alternating Lunges 15 each leg

Supermans 15
Shoulder Taps 15 each shoulder

Side Planks 30 sec each side

Bonus Work (just because we have sweet new treadmills, no we didn’t do this today either )
5 round Chipper
.30 Sprint/10 burpees
.25 sprint/8 burpees
.20 Sprint/6 burpees .15 Sprint/4 burpees
.10 Sprint/2 burpees

Good Luck! 
#60Day #whatsyourafter #takethatselfie #ltfemployee #ltteamnation #ltteamtraining #teamup #thisiscommerce #commerceeising #thebuildison #wearecore3 #isharemystrugglestohelpothersdefinetheirlegacy
60 Day Saturday Sampler Bodyweight Basics ✅. Week 3 ✅. A small but amazing group in this morning at 9:00 AM going through a workout, and getting educated on how today’s movements can help your fitness. Education : Bodyweight Training. -Someone who is just learning how to move properly can benefit from these movements. It can allow you to get deep into movements such as squats, push-ups, and doing a proper plank. -If you’re at a plateau with your strength training bodyweight can benefit you allowing you to take a step back, and get back to basic movement and techniques. Allowing your body to remember what it feels like to go into a full range of motion. -Recovery workouts with body weight as well, allowing your body to relax a little bit. Short on time or no equipment, BOOM excuses no more 4 rounds of everything Pushups 15 Planks 60 seconds Air squats 15 Alternating Lunges 15 each leg Supermans 15 Shoulder Taps 15 each shoulder Side Planks 30 sec each side Bonus Work (just because we have sweet new treadmills, no we didn’t do this today either ) 5 round Chipper .30 Sprint/10 burpees .25 sprint/8 burpees .20 Sprint/6 burpees .15 Sprint/4 burpees .10 Sprint/2 burpees Good Luck! #60Day  #whatsyourafter  #takethatselfie  #ltfemployee  #ltteamnation  #ltteamtraining  #teamup  #thisiscommerce  #commerceeising  #thebuildison  #wearecore3  #isharemystrugglestohelpothersdefinetheirlegacy 
This guy, @jayschay85 doing things he never dreamt of 140+lbs ago...keep on rolling baby! @getsurvd82 @nathanlacheta @mputman3030 @freezy30 @alphatraining @lifetime.life @lifetime.weightloss #ltemployee #lifetimefitness #ltteamnation #ltteamtraining #ltweightloss #ltweightlossjourney #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #wearealpha #alphasunite #findyouralpha
Good times this morning with Coach Dan @djfongtesh swipe to the end “oooof!” 😂 then hit the link in bio to try this stuff! @_val_squared_ @agathaa_____ @getsurvd82 @mputman3030 @nathanlacheta @freezy30 @alphatraining @lifetime.life @lifetimeorlandparkteam @trainwithcpz #ltemployee #lifetimefitness #ltteamnation #ltteamtraining #ltteamalpha #wearealpha #alphasunite #findyouralpha #alphacertified #alphatraining
What An amazing event yesterday for our @alphatraining program in Michigan. Annual ALPHA Battle held at Troy this year, and it did not disappoint. These 3 came badasses from @ltfteam_commerce did an awesome job! Aaron placed in the top 3 of the men’s division! Laura and Tammy both hit PR’s in their movements as well. S/O to @brandanpeter11 and @lifetime.life Troy for hosting. Also, major props to @bwayne29 & @coachbosh for putting together the metcons that brought out the best in every athlete. Last but not least our amazing leader @t_heiler for being the most badass coach/mentor I ever had and been around. #wearealpha #teamup #ltteamtraining #alphabattle2k18 #mittenalpha #thisiscommerce #commercerising #thebuildison #eym
What An amazing event yesterday for our @alphatraining program in Michigan. Annual ALPHA Battle held at Troy this year, and it did not disappoint. These 3 came badasses from @ltfteam_commerce did an awesome job! Aaron placed in the top 3 of the men’s division! Laura and Tammy both hit PR’s in their movements as well. S/O to @brandanpeter11 and @lifetime.life Troy for hosting. Also, major props to @bwayne29 & @coachbosh for putting together the metcons that brought out the best in every athlete. Last but not least our amazing leader @t_heiler for being the most badass coach/mentor I ever had and been around. #wearealpha  #teamup  #ltteamtraining  #alphabattle2k18  #mittenalpha  #thisiscommerce  #commercerising  #thebuildison  #eym 
Coach Dan @djfongtesh doing his thing with 7 am Alpha - Metcon could be described as “spicy” hit that link in the bio to come hang with us! @_val_squared_ @bellayami @agathaa_____ @alphatraining @freezy30 @mputman3030 @lifetime.life @jonrodgers13 #ltemployee #lifetimefitness #ltteamnation #ltteamtraining #ltteamalpha #wearealpha #alphacertified #findyouralpha
Awesome workout to start the day! Look at that calorie burn!! 💪💪💪
Thanks @mpemma10 #ltteamtraining #ltemployee #teamburn #hrtraining
During the #jck60day I’m also trying to improve proprioception. Being able to use my body to its full potential. Injuries have kept me back but that doesn’t stop me from working on weaknesses. 😤
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#ltemployee #ltteamtraining #lifetimefitness #lifetimejohnscreek #ltlife #teamburn #teamcut #teambootcamp #teamalpha #wearealpha #fitfam #fitspo #instafit #gym #workout #progress #gains #backday #pullups #rugbygram #rugby #allday #dream #workhard #shredded #health #honulife #60daychallenge
During the #jck60day  I’m also trying to improve proprioception. Being able to use my body to its full potential. Injuries have kept me back but that doesn’t stop me from working on weaknesses. 😤 . . . . #ltemployee  #ltteamtraining  #lifetimefitness  #lifetimejohnscreek  #ltlife  #teamburn  #teamcut  #teambootcamp  #teamalpha  #wearealpha  #fitfam  #fitspo  #instafit  #gym  #workout  #progress  #gains  #backday  #pullups  #rugbygram  #rugby  #allday  #dream  #workhard  #shredded  #health  #honulife  #60daychallenge 
Deadlift Day!!! My favorite thing to do...pick up heavy shit and put it down 💪💪💪
It's been a hot minute since I've done a really heavy deadlift.  Got 275lbs for a 3 rep max. We'll call that a pretty good lifting day. 🏋️‍♀️
#girlswholift #wearealpha #alphafemale #deadlift #ltemployee #ltteamtraining #liftheavy #pickitupputitdown
The tour feels are starting to get real! On August 24th I will be traveling with the best rugby players in the South representing the USA to play against the Austrian, Czech, and Hungarian national teams 🇦🇹 🇭🇺🇨🇿 on a 10 day tour. By far one of the most exciting trips I’ve ever been a part of 🤩. I have been looking for individual sponsors to help the team with some of the expenses, if you or your company would like to get international exposure DM me! 🙏🏼
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#ltemployee #ltteamtraining #lifetimefitness #lifetimejohnscreek #wearealpha #teamburn #teamcut #teambootcamp #alphatraining #blessed #rugbygram #rugby #usasouth #usarugby #tour #work #travel #fitfam #fitspo #instafit #motivation #mericuh #europe #allday #teamwork #panthers #letsgo
The tour feels are starting to get real! On August 24th I will be traveling with the best rugby players in the South representing the USA to play against the Austrian, Czech, and Hungarian national teams 🇦🇹 🇭🇺🇨🇿 on a 10 day tour. By far one of the most exciting trips I’ve ever been a part of 🤩. I have been looking for individual sponsors to help the team with some of the expenses, if you or your company would like to get international exposure DM me! 🙏🏼 . . . #ltemployee  #ltteamtraining  #lifetimefitness  #lifetimejohnscreek  #wearealpha  #teamburn  #teamcut  #teambootcamp  #alphatraining  #blessed  #rugbygram  #rugby  #usasouth  #usarugby  #tour  #work  #travel  #fitfam  #fitspo  #instafit  #motivation  #mericuh  #europe  #allday  #teamwork  #panthers  #letsgo 
Alpha was 🔥🔥 last Friday! After our lifting sesh, first partner wod was 5 min- BB Thrusters. Each partner completes as many reps as they can and pass the bar through hands only. If you or your partner drop the bar, 5 burpees each! Haven’t done this metcon in a long time... 🏋🏻‍♀️pretty fun! #longest5minofyourlife @alphatraining #wearealpha #teamtraining #ltteamtraining #teamalpha #thrusters #burpees #personaltrainer #pilatesinstructor #nutritionist #lifetimefitness #ltemployee
Alpha was 🔥🔥 last Friday! After our lifting sesh, first partner wod was 5 min- BB Thrusters. Each partner completes as many reps as they can and pass the bar through hands only. If you or your partner drop the bar, 5 burpees each! Haven’t done this metcon in a long time... 🏋🏻‍♀️pretty fun! #longest5minofyourlife  @alphatraining #wearealpha  #teamtraining  #ltteamtraining  #teamalpha  #thrusters  #burpees  #personaltrainer  #pilatesinstructor  #nutritionist  #lifetimefitness  #ltemployee 
7 am Alpha squad lit today! 10 deep with Coach Dan @djfongtesh Hit link in bio to try a class. @_val_squared_ @agathaa_____ @bellayami @alphatraining @freezy30 @mputman3030 #ltemployee #lifetimefitness #ltteamnation #ltteamtraining #ltteamalpha #wearealpha #findyouralpha #alphacertified #wod
Some Wednesday mornings are filled with struggle!! Today EVERYONE was on the struggle bus but, the hard work, smiles, and dance moves were all on point! Even when you feel like you don’t want too #ShowUp because great things happen 😊
Absolutely love my 6 am crew! Their dedication is unmatched #CUTPalooza because it’s always a party. Today’s quote “My water bottle is too heavy”. @fgsoto hurry back because you’re missing all this fun!
• Drop a 🏋🏽‍♀️ if you are hitting a Wednesday Workout

#jobLove #ltemployee #ltteamtraining #ltteamcut #60daychallenge #humpday #changingminds #changingbodies #strengthtraining #metabolics #lifetimegaithersburg #BUTDIDYOUDIE
Some Wednesday mornings are filled with struggle!! Today EVERYONE was on the struggle bus but, the hard work, smiles, and dance moves were all on point! Even when you feel like you don’t want too #ShowUp  because great things happen 😊 Absolutely love my 6 am crew! Their dedication is unmatched #CUTPalooza  because it’s always a party. Today’s quote “My water bottle is too heavy”. @fgsoto hurry back because you’re missing all this fun! • Drop a 🏋🏽‍♀️ if you are hitting a Wednesday Workout #jobLove  #ltemployee  #ltteamtraining  #ltteamcut  #60daychallenge  #humpday  #changingminds  #changingbodies  #strengthtraining  #metabolics  #lifetimegaithersburg  #BUTDIDYOUDIE 
For the #jck60day I’ve made it a point to work on my weaknesses and prevent injuries on and off the field. Thanks to @romwod I’m able to work on my mobility every single day. I’ve also set targets for VO2max score and body fat %. #day2 and going strong 💪🏼. What’s your after?
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#ltemployee #ltteamtraining #lifetimefitness #lifetimetraining #lifetimejohnscreek #60day #challenge #progress #goals #fitness #gym #fun #fitspo #mobility #flexibility #prevention #betterself #morningroutine #timelapse #instafit #work #workout #wearealpha #alphatraining #teamburn #teamcut #teambootcamp #motivation
For the #jck60day  I’ve made it a point to work on my weaknesses and prevent injuries on and off the field. Thanks to @romwod I’m able to work on my mobility every single day. I’ve also set targets for VO2max score and body fat %. #day2  and going strong 💪🏼. What’s your after? . . . #ltemployee  #ltteamtraining  #lifetimefitness  #lifetimetraining  #lifetimejohnscreek  #60day  #challenge  #progress  #goals  #fitness  #gym  #fun  #fitspo  #mobility  #flexibility  #prevention  #betterself  #morningroutine  #timelapse  #instafit  #work  #workout  #wearealpha  #alphatraining  #teamburn  #teamcut  #teambootcamp  #motivation 
Another crossfit season is in the books. Thank you to all the team alpha athletes that came out to support, those who followed and encouraged from home, and those who welcomed me back.  Thanks to the Lifetime leadership that encouraged and supported me through my training, preparation, and competition. Thank you to the Big Bad Crossfit community for pushing and supporting me through the open, qualifier, and games prep. Thanks to @jeffdiperna for coaching and training with me all the hours when no one else was there to see how much goes into prepping to compete at the games level. #alphatraining #wearealpha #lifetimefitnessnovi #ltteamnation #ltteamtraining @comptrain.co @alphatraining @comptrainmasters @hardcoremeals #fitat50 #fitness #eatcleantraindirty
Another crossfit season is in the books. Thank you to all the team alpha athletes that came out to support, those who followed and encouraged from home, and those who welcomed me back. Thanks to the Lifetime leadership that encouraged and supported me through my training, preparation, and competition. Thank you to the Big Bad Crossfit community for pushing and supporting me through the open, qualifier, and games prep. Thanks to @jeffdiperna for coaching and training with me all the hours when no one else was there to see how much goes into prepping to compete at the games level. #alphatraining  #wearealpha  #lifetimefitnessnovi  #ltteamnation  #ltteamtraining  @comptrain.co @alphatraining @comptrainmasters @hardcoremeals #fitat50  #fitness  #eatcleantraindirty 
Have thought about signing up for TEAM? Have a friend that is interested? Right now when you pair the 60 Day challenge with TEAM you can save some $$$$ Please DM me or reach me on my email with more details. Bweeks@lt.life -Your TEAM Manager.

#ltemployee #lifetime #ltnation #teamburn #teamcut #teambootcamp #teamalpha #teamup #ltteamtraining #grouptraining #ltwestcounty #metabolicconditioning #zonetraining #ltteamnation #lt60daychallenge
What an awesome crew we have here at JCK. Booth is ready to go, 60 day awaits! @chrismomongan @navinkingkhan @fitforyourlifetime @leeowenbyfitness .
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#ltemployee #lifetimefitness #ltteamtraining #jck60day #teamburn #teamcut #teambootcamp #teamalpha #alphatraining #wearealpha #lifetimejohnscreek #team #work #gym #play #allday #fitfam #fitspo #fitness
9am Alpha. Coach Amanda @agucwa24 & CTB’s. Full house again, space is limited so hit the link in bio to try a class @agathaa_____ #ltemployee #lifetimefitness #ltteamtraining #ltteamalpha #ltteamnation #wearealpha #findyouralpha #alphacertified #alphatraining
Couldn’t ask for a better group of people to call my TEAM. We don’t just talk about it. We live and breathe it. Thanks to the social media butterfly @leeowenbyfitness for documenting a great TEAM coach workout yesterday. @chrismomongan @navinkingkhan @fitforyourlifetime @mlightw @lifetime.life @lifetimeacademy @alphatraining .
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#ltemployee #lifetimefitness #ltteamtraining #teamburn #teamcut #teambootcamp #teamalpha #jck60day #wodoftheday #gym #fitness #alphatraining #alpha #wearealpha #fitspo #fitfam #workout #dead #team #teamwork #60daychallenge #family #gains #conditioning #chipper #zone5
Couldn’t ask for a better group of people to call my TEAM. We don’t just talk about it. We live and breathe it. Thanks to the social media butterfly @leeowenbyfitness for documenting a great TEAM coach workout yesterday. @chrismomongan @navinkingkhan @fitforyourlifetime @mlightw @lifetime.life @lifetimeacademy @alphatraining . . . . #ltemployee  #lifetimefitness  #ltteamtraining  #teamburn  #teamcut  #teambootcamp  #teamalpha  #jck60day  #wodoftheday  #gym  #fitness  #alphatraining  #alpha  #wearealpha  #fitspo  #fitfam  #workout  #dead  #team  #teamwork  #60daychallenge  #family  #gains  #conditioning  #chipper  #zone5 
Various stages of Alpha this morning with Coach Dan @djfongtesh hit the link in bio to join us @bellayami @_val_squared_ #ltemployee #lifetimefitness #ltteamtraining #ltteamnation #ltteamalpha #wearealpha #findyouralpha #alphacertified #findyouralpha
Tapering off this week and getting ready for this weekend. Tried my hand at bodyweight x max reps today and ended up getting 18 with #195. Not too shabby after a season of sevens! Shoutout to @leeowenbyfitness for the camera work
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#ltemployee #ltteamtraining #lifetimefitness #lifetimejohnscreek #jck60day #wearealpha #teamalpha #teamcut #teambootcamp #teamburn #workout #gains #gym #fitspo #fitness #chestday #bench #conditioning #preparation #allday #gaintrain #power #strength #letsgo #rugbygram #rugbysevens #usarugby #rugby
Tapering off this week and getting ready for this weekend. Tried my hand at bodyweight x max reps today and ended up getting 18 with #195 . Not too shabby after a season of sevens! Shoutout to @leeowenbyfitness for the camera work . . . #ltemployee  #ltteamtraining  #lifetimefitness  #lifetimejohnscreek  #jck60day  #wearealpha  #teamalpha  #teamcut  #teambootcamp  #teamburn  #workout  #gains  #gym  #fitspo  #fitness  #chestday  #bench  #conditioning  #preparation  #allday  #gaintrain  #power  #strength  #letsgo  #rugbygram  #rugbysevens  #usarugby  #rugby 
New functional training/TEAM area is on its way!  Be patient, it is going to be worth the wait. #wearealpha #lifetimefitnessnovi #mobility #ltteamnation #ltteamtraining #alphatraining @alphatraining @t_heiler @jonrodgers13
Here is the website and discount code I promised you guys. The site is shop.lifetime.com and the code is 194759. You do. It have to be a lifetime member. #wearealpha #lifetimefitnessnovi #eatclean #mobility #lifetimefitnessnovi #ltteamnation #ltteamtraining @hardcoremeals @comptrain.co @comptrainmasters @tri_covery @bigbadcrossfit
Promised you guys I would get you the website and discount code to buy these. You do not have to be a lifetime member to get them here. The site is shop.lifetime.life and the code is 194759. #lifetimefitnessnovi #crossfitgames #crossfitgames2018 #alphatraining #ltteamtraining #wearealpha #mastersathlete #fitness #fitat50 @bigbadcrossfit @comptrain.co @comptrainmasters @tri_covery @fstbecky @alphatraining
Final athlete briefing done. Finals uniform and accessories ready to go. Hardcore meal cooked. Smoked chicken thighs are just as good as the turkey meatloaf!  Can’t believe how fast this games went by. #lifetimefitnessnovi #crossfitgames #crossfitgames2018 #alphatraining #ltteamtraining #wearealpha @alphatraining @hardcoremeals @comptrainmasters @comptrain.co @bigbadcrossfit @tri_covery @fstbecky
Ran into these two coming out of the final athlete briefing.  #lifetimefitnessnovi #crossfitgames #crossfitgames2018 #alphatraining #ltteamtraining #fitness #fitat50 #wearealpha @alphatraining @bigbadcrossfit @fstbecky @comptrainmasters @hardcoremeals @tri_covery @alyrousseau @atwatertony
Hot & humid hit out this morning finalizing the prep for Nationals. The dynamic halfback duo back at it again 👊🏼🔥.
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#ltemployee #lifetimefitness #wearealpha #ltteamtraining #alphatraining #rugby #rugbygram #oldwhiterugby #usarugby #sevens #conditioning #team #teamwork #gains #prepare #win #allday
Desde una competencia de #Crossfit les comparto este video de otro atleta master de los @crossfitgames
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@Regrann from @coachbosh - Reebok added a photo shoot at the end of registration. There was no way I could keep a straight face. #crossfitgames @reebok #crossfitgames2018 #crossfitgames #alphatraining #ltteamtraining #wearealpha #lifetimefitnessnovi #ltteamnation #fitness #fitat50 #mastersathlete @alphatraining @bigbadcrossfit @tri_covery @hardcoremeals @fstbecky @bwayne29 @crossfitgames
Desde una competencia de #Crossfit  les comparto este video de otro atleta master de los @crossfitgames . . @Regrann from @coachbosh - Reebok added a photo shoot at the end of registration. There was no way I could keep a straight face. #crossfitgames  @reebok #crossfitgames2018  #crossfitgames  #alphatraining  #ltteamtraining  #wearealpha  #lifetimefitnessnovi  #ltteamnation  #fitness  #fitat50  #mastersathlete  @alphatraining @bigbadcrossfit @tri_covery @hardcoremeals @fstbecky @bwayne29 @crossfitgames
Love the expression on the judges face!  Thanks for all the people that came out and pushed me on. Helped me bounce back up to 4th overall. #lifetimefitnessnovi #crossfitgames #crossfitgames2018 #alphatraining #ltteamtraining #wearealpha #fitness #fitat50 @hardcoremeals @alphatraining @bigbadcrossfit @fstbecky @comptrainmasters @tri_covery @bwayne29 @t_heiler @freezy30 #eatcleantraindirty
Gotta love the beer garden!!! Making us feel like rock stars. #lifetimefitnessnovi #crossfitgames #crossfitgames2018 #alphatraining #ltteamtraining #wearealpha #fitness #fitat50 @bigbadcrossfit @fstbecky @harrypalley @alphatraining @hardcoremeals
In the tunnel on the way to the opening ceremony (even though we have 6 events in). #lifetimefitnessnovi #crossfitgames #crossfitgames2018 #alphatraining #ltteamtraining #fitness #fitat50 @alphatraining @fstbecky @harrypalley @hardcoremeals @bigbadcrossfit
Attention JCK! Team Alpha is looking for highly motivated individuals willing to take their bodies to their limits in pursuit of elite fitness. If you think you have what it takes comes try TEAM Alpha at 9 am on Mondays, Wednesdays and Fridays with yours truly. Only at @lifetime.life Johns Creek 🙌🏼.
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#ltemployee #ltteamtraining #lifetimefitness #lifetimejohnscreek #jck60day #wearealpha #teamalpha #alphatraining #sports #conditioning #gym #fitfam #fitspo #instafit #fitness #gains #workout #workhard #allday #elite #strength #power #endurance #progress #motivation #johnscreek
Attention JCK! Team Alpha is looking for highly motivated individuals willing to take their bodies to their limits in pursuit of elite fitness. If you think you have what it takes comes try TEAM Alpha at 9 am on Mondays, Wednesdays and Fridays with yours truly. Only at @lifetime.life Johns Creek 🙌🏼. . . . #ltemployee  #ltteamtraining  #lifetimefitness  #lifetimejohnscreek  #jck60day  #wearealpha  #teamalpha  #alphatraining  #sports  #conditioning  #gym  #fitfam  #fitspo  #instafit  #fitness  #gains  #workout  #workhard  #allday  #elite  #strength  #power  #endurance  #progress  #motivation  #johnscreek 
Thanks again To everyone back in Michigan. I really appreciate everyone following my progress and cheering me on from home. Lifts me up more than you guys know. #lifetimefitnessnovi #crossfitgames #crossfitgames2018 #alphatraining #ltteamtraining #wearealpha #fitness #fitat50 @hardcoremeals @alphatraining @bigbadcrossfit @tri_covery @fstbecky
Woke up pretty tight after day one of the games. This little tool really loosens the knots. Go to shop.lifetime.life and use my trainer code “194759” to get an additional discount and free shipping. #recovery #lifetimefitnessnovi #crossfitgames2018 #crossfitgames #alphatraining #ltteamtraining #wearealpha #mobility @alphatraining @comptrainmasters @fstbecky
Finished my heat third and the event sixth. Puts me in 4th overall at the end of day 1. #lifetimefitnessnovi #crossfitgames #crossfitgames2018 #alphatraining #ltteamtraining #wearealpha @hardcoremeals @alphatraining @bigbadcrossfit @fstbecky #fitness #fitat50 #eatcleantraindirty #hardworkpaysoff @comptrainmasters @harrypalley
Finished the handstand walks in 4th. Puts me in 3rd overall so far. On to the O-course. #alphatraining #lifetimefitnessnovi #crossfitgames #crossfitgames2018 #ltteamtraining #wearealpha @hardcoremeals @fstbecky @alphatraining @bigbadcrossfit #fitness #fitat50 #eatcleantraindirty