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I’m so thankful for my dad...he is the hardest working person I’ve EVER met! He seriously got me through this very difficult last year. I called him crying countless times & he had so much wisdom for me every single time. 😭 Forever grateful for him, his encouragement, how much he sacrifices for our fam, and how strong he has raised me to be. (& it’s becoming more and more apparent how similar we are. 🙈) 💕 #HappyFathersDay
I’m so thankful for my dad...he is the hardest working person I’ve EVER met! He seriously got me through this very difficult last year. I called him crying countless times & he had so much wisdom for me every single time. 😭 Forever grateful for him, his encouragement, how much he sacrifices for our fam, and how strong he has raised me to be. (& it’s becoming more and more apparent how similar we are. 🙈) 💕 #HappyFathersDay 
#35thday  #lt60day  #lt60daychallenge  @lifetime.weightloss @lifetime.life @life_time_coach_paul ————————————————- Hello всем 😍💋 Отличного выходного дня вам! Хочу поделиться с вами новостью о том что я запускаю онлайн интервью с отечественными звёздами KZ, возможно в ближайшим будущим ни только отечественные звёзды😉. На этой неделе то есть сегодня в 21.00 поговорим в прямом эфире с замечательной девушкой, с волшебным голосом певица Санда @sanda__star 👏👏👏. В каждом прямом эфире я буду задавать 100 интересных вопросов, гостьям эфира! 100 неординарных, каверзных вопросов😉. Так что следите за моей лентой каждую неделю чтобы увидеть свою любимую певицу или же актрису! До новых эфиров друзья! ... PS/ А мой муж оооооочень сильно ждёт эфир 🤣
I may have used it once or twice 😉 Feeling kinda 😢 and 😊 at the same time. This bag 💼 has been part of an awesome adventure since summer of 2016 @lifetime.life & @coachzackwilkinson The adventure isn’t over, it CONTINUES ..... #lifetimefitness #lt60daychallenge #ltfbootcampsa #fitfam #behappy #smile #newadventures #fitmom #goals #commitment #dedication #ninjamom #stayfocused #workoutmotivation #neednewgymbag
I may have used it once or twice 😉 Feeling kinda 😢 and 😊 at the same time. This bag 💼 has been part of an awesome adventure since summer of 2016 @lifetime.life & @coachzackwilkinson The adventure isn’t over, it CONTINUES ..... #lifetimefitness #lt60daychallenge #ltfbootcampsa #fitfam #behappy #smile #newadventures #fitmom #goals #commitment #dedication #ninjamom #stayfocused #workoutmotivation #memories
Comparisons for the top 5 in @tfit9  class, Class B

#lt60daychallenge #lifetimefitness #teambeast #adonnaifitnessrx #juniornationals2018 #LifeTimeDublin60DayChamps
@lifetimefitness_dublin @lifetime.life
@tfit9 in the initial comparisons

#lt60daychallenge #lifetimefitness #teambeast #adonnaifitnessrx #juniornationals2018 #LifeTimeDublin60DayChamps
@lifetimefitness_dublin @lifetime.life
Today’s Corner of the Sky. Lighter Weights, More Reps. Biceps, Triceps & Squats, OH MY! #health #fitness #strength #thisisyourpath #leanin #lt60daychallenge #fortheloveofsummer #fitbit
#Repost @lifetime.weightloss with @get_repost
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One of the most frequent questions we get from members who are D.TOXing or who have completed a Food Sensitivity test and found they were sensitve to eggs is "Well, what can I have for breakfast then?" We always tell members not to be afraid of eating non "breakfast" foods for the first meal of the day. This savory breakfast bowl has over 25g of protein and takes less than 20 minutes to put together - click the link in bio for the recipe!⠀
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Not D.TOXing and can tolerate eggs? You can still enjoy the recipe as is, or add an over-easy egg for a pop of protein and healthy fats.⠀
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#lifetimefitness #lifetimeathletic #lt60day #lt60daychallenge #lifetimemethod #lifetimecore3 #lttraining #lifestylegoals #healthywayoflife #healthylifestyle #motivation #bettertogether #fitfam #ltdtox #healthygroceries #eggfree #glutenfree #detox
#Repost  @lifetime.weightloss with @get_repost ・・・ One of the most frequent questions we get from members who are D.TOXing or who have completed a Food Sensitivity test and found they were sensitve to eggs is "Well, what can I have for breakfast then?" We always tell members not to be afraid of eating non "breakfast" foods for the first meal of the day. This savory breakfast bowl has over 25g of protein and takes less than 20 minutes to put together - click the link in bio for the recipe!⠀ .⠀ Not D.TOXing and can tolerate eggs? You can still enjoy the recipe as is, or add an over-easy egg for a pop of protein and healthy fats.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lifetimefitness  #lifetimeathletic  #lt60day  #lt60daychallenge  #lifetimemethod  #lifetimecore3  #lttraining  #lifestylegoals  #healthywayoflife  #healthylifestyle  #motivation  #bettertogether  #fitfam  #ltdtox  #healthygroceries  #eggfree  #glutenfree  #detox 
Healthy lunch, right?  Loving the bright yellow of the egg yolks. #fitnesschronicles #lt60daychallenge #fitness #lt60day
Beast mode with Suzy! #ltemployee #lt60daychallenge
One of the most frequent questions we get from members who are D.TOXing or who have completed a Food Sensitivity test and found they were sensitve to eggs is "Well, what can I have for breakfast then?" We always tell members not to be afraid of eating non "breakfast" foods for the first meal of the day. This savory breakfast bowl has over 25g of protein and takes less than 20 minutes to put together - click the link in bio for the recipe!⠀ .⠀ Not D.TOXing and can tolerate eggs? You can still enjoy the recipe as is, or add an over-easy egg for a pop of protein and healthy fats.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lifetimefitness  #lifetimeathletic  #lt60day  #lt60daychallenge  #lifetimemethod  #lifetimecore3  #lttraining  #lifestylegoals  #healthywayoflife  #healthylifestyle  #motivation  #bettertogether  #fitfam  #ltdtox  #healthygroceries  #eggfree  #glutenfree  #detox 
Come on, kid, mama just wants to take an indulgent selfie to document that I actually made myself presentable for work!
Today’s high is forecasted to be 108. It’s 102 already at 8:45am. Black skinny jeans are probably not the best choice 🔥🔥
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#weights #liftweights #noexcuses #tallgirls #muscles #liftweighttoloseweight #weighttraining #weightloss #weightlossjourney #weightlossmotivation #fattofit #fatloss #fatlossjourney #iifym #macros #fitness #fitnessmotivation #fitnessjourney #fitmomof2 #postpartumfitness #postpartumhealth #postpartumbody #postpartumjourney #swammer #girlswithmuscles #momswholift #swimmershoulders #lt60daychallenge #workingmom #momproblems
Come on, kid, mama just wants to take an indulgent selfie to document that I actually made myself presentable for work! Today’s high is forecasted to be 108. It’s 102 already at 8:45am. Black skinny jeans are probably not the best choice 🔥🔥 . . . #weights  #liftweights  #noexcuses  #tallgirls  #muscles  #liftweighttoloseweight  #weighttraining  #weightloss  #weightlossjourney  #weightlossmotivation  #fattofit  #fatloss  #fatlossjourney  #iifym  #macros  #fitness  #fitnessmotivation  #fitnessjourney  #fitmomof2  #postpartumfitness  #postpartumhealth  #postpartumbody  #postpartumjourney  #swammer  #girlswithmuscles  #momswholift  #swimmershoulders  #lt60daychallenge  #workingmom  #momproblems 
#32ndday  #lt60daychallenge  #lt60day  @lifetime.life @lifetime.weightloss @life_time_coach_paul ——————————— Домашние сосиски из индейки На 100грамм - 119.2 ккал Б/Ж/У - 21.59/3.15/0.98 ... Ингредиенты: Фарш индейки — 500 г Яйцо — 1 шт. Масло сливочное — 50 г Молоко — 100 мл Соль — по вкусу Перец черный молотый — 2 щепотки Паприка молотая — 0,5 ч. л. Кориандр — 0,5 ч. л. ... Приготовление: 1. Подготовьте продукты для сосисок. Вымойте тщательно мясо. 2. Порежьте мясо на кусочки и пропустите через мясорубку или измельчитель. В процессе добавьте кусочек масла и продолжите перемешивание мяса. 3. Добавьте сырое яйцо, паприку, перец черный молотый, молотый кориандр, соль, молоко. Перемешайте тщательно. 4. Разложите на столе пищевую пленку, положите две столовых ложки фарша и сверните пленку, как конфетку. 5. Старайтесь плотно сворачивать сосиски, чтобы максимально убрать воздух, тогда изделия получатся ровными и красивыми. Завяжите нитками края. 6. Залейте сосиски холодной водой и доведите до кипения, варите на слабом огне минут 20. 7. Готовые сосиски обжарьте на чайной ложке сливочного или растительного масла до красивой корочки. Подавайте горячими с любимыми соусами. А на гарнир можете сами придумать что то интересное 😜💋
There's nothing quite like a workout on the pool deck - these ladies from our Boston Metro-West club crushed their 60day workout this weekend!⠀ .⠀ Thank you to everyone who has attended a Try It Tuesday or Sampler Saturday this round! If you've gone, what has been your favorite?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #lifetimefitness  #lifetimeathletic  #lt60day  #lt60daychallenge  #lifetimemethod  #lifetimecore3  #healthywayoflife  #healthylifestyle  #healthyliving  #positivity  #inspirational  #motivation  #celebrateyou  #lovelife  #inspired  #bettertogether  #fitfam  #tryittuesday  #samplersaturday  #groupworkout  #workout  #lttraining 
It has been a tremendous opportunity to collaborate as a Coach and help this client/colleague prepare to obtain his Pro Card as a Physique competitor at Junior Nationals. A family man, caring teammate, and all around man of integrity... this guy deserves all the greatness in his very near future. 
In my initial role as an adjunct Coach, what started as being brought in to handle his nutrition back in February culminated in taking on his training as well... 6 weeks ago for this competition. In both areas, we pushed the envelope of what is traditional and mainstream. Now I’m proud to present the best end product to date. @tfit9 
#lt60daychallenge #lifetimefitness #teambeast #adonnaifitnessrx #contestprep #LifeTimeDublin60DayChamps
@lifetimefitness_dublin @lifetime.life
It has been a tremendous opportunity to collaborate as a Coach and help this client/colleague prepare to obtain his Pro Card as a Physique competitor at Junior Nationals. A family man, caring teammate, and all around man of integrity... this guy deserves all the greatness in his very near future. In my initial role as an adjunct Coach, what started as being brought in to handle his nutrition back in February culminated in taking on his training as well... 6 weeks ago for this competition. In both areas, we pushed the envelope of what is traditional and mainstream. Now I’m proud to present the best end product to date. @tfit9 #lt60daychallenge  #lifetimefitness  #teambeast  #adonnaifitnessrx  #contestprep  #LifeTimeDublin60DayChamps  @lifetimefitness_dublin @lifetime.life
Last night’s delicious dinner: Fish Tacos with Mango Salsa & Lime Sauce 😍🔥
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#lt60daychallenge #cleaneating #lifetimefitness