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#lowvolume medias

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My beautiful, silenced practice kit for my flat in Aachen. Thank you @remopercussion and @zildjiancompany for being so innovative #music #drums #zildjian #l80 #lowvolume #remo #silentstroke #vatersticks #sonor #10inchsnare #silent #practice
I’ve really been enjoying playing on my @remopercussion #SilentStroke heads and @zildjiancompany #LowVolume #cymbals at home today. I’m sure other #drummers can relate, it’s so crucial to change the shed setting when you can! •
Also I’ve clearly been enjoying #OaklandStroke by the legendary @towerofpowerofficialband yet again, as the whole album #BackToOakland is an all time favorite... still working on getting this #groove right though!🥁😆💨
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Thanks #DavidGaribaldi 🙏🏼🙏🏼
#WardenOnDrums
@sonordrumco 
@vaterdrumsticks
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#towerofpower #oakland #california #funk #funkmusic #westcoastfunk #legends #grooveshare #drumuniversity #homepractice #homesetup #drumsetup #drumsdaily #berkleechops #berkleecollegeofmusic #berkleefeat #musiciansinstitute #drumsoutlet #drummersofinstagram #musiciansdaily #wonderfulmusicians @drumuniversity @drumsoutlet @grooveshare @musiciansdaily @mihollywood @berkleecollege @berkleefeat @berkleechops @wonderfulmusicians @drumsdaily
I’ve really been enjoying playing on my @remopercussion #SilentStroke  heads and @zildjiancompany #LowVolume  #cymbals  at home today. I’m sure other #drummers  can relate, it’s so crucial to change the shed setting when you can! • Also I’ve clearly been enjoying #OaklandStroke  by the legendary @towerofpowerofficialband yet again, as the whole album #BackToOakland  is an all time favorite... still working on getting this #groove  right though!🥁😆💨 • Thanks #DavidGaribaldi  🙏🏼🙏🏼 #WardenOnDrums  @sonordrumco @vaterdrumsticks • • • • • #towerofpower  #oakland  #california  #funk  #funkmusic  #westcoastfunk  #legends  #grooveshare  #drumuniversity  #homepractice  #homesetup  #drumsetup  #drumsdaily  #berkleechops  #berkleecollegeofmusic  #berkleefeat  #musiciansinstitute  #drumsoutlet  #drummersofinstagram  #musiciansdaily  #wonderfulmusicians  @drumuniversity @drumsoutlet @grooveshare @musiciansdaily @mihollywood @berkleecollege @berkleefeat @berkleechops @wonderfulmusicians @drumsdaily
An afternoon of roaming the Nebraska countryside provided an opportunity for a bit of Nebraska stash enhancement!  ACME fabrics and Country Traditions were both so much fun, so of course some Big Red fabric has to come home too! #thegoodlife #fabrictherapy 👈😄
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#quilt #quilting #patchwork #quiltville #bonniekhunter #quiltntravel #roadtrip #fabric #fabricstash #iloveneutrals #neverenoughneutrals #lowvolume
More block progress on the Free Wheeling Quilt.. I stuck to the original plan of a scrappy low volume once L said "yeah totally, but can you make sure there's a rainbow in each of them" and this mama made a face and said "oh boy, I'll try!" Can you spot the rainbow? #FreeWheelingQuiltforMissL #freewheelingsinglegirlsal #alisonglassobservatory #madebyfelie
Another #wip almost done. This was originally done at 50” x 50”. I added more blocks so now it’s 70” x 90”. A perfect twin size. 💙 each strip finishes at 1” wide. #quilt #quilting #sewing #sunnyincal #modernfabric #useallthescraps #sewingwithscraps #aqualove #blues #lowvalue #lowvolume #sticksandstonesquilt
Leg day went to plan. Outperformed the previous session. Motivated by others training incredibly hard but never comparing myself to them.

Learning more each session. Interesting how only 2 high intensity sessions a week can continuously improve my cardio, motor skills, muscular and mental strength, symmetry, mobility and flexibility, all while maintaining sub 10% body fat and the same amount of lean muscle mass.

The video shows a crossover lunge exercise with a pair of 26kg dumbbells. I like doing 12 reps each side.
Leg day went to plan. Outperformed the previous session. Motivated by others training incredibly hard but never comparing myself to them. Learning more each session. Interesting how only 2 high intensity sessions a week can continuously improve my cardio, motor skills, muscular and mental strength, symmetry, mobility and flexibility, all while maintaining sub 10% body fat and the same amount of lean muscle mass. The video shows a crossover lunge exercise with a pair of 26kg dumbbells. I like doing 12 reps each side.
Alone with myself...🔇 #silence #thoughts  #lowvolume
Trudno gra się piano. Jeszcze trudniej half-time shuffle piano. Tym bardziej, że do niedawna był on moją zmorą. Teraz im więcej go ćwiczę tym bardziej uwielbiam. #trzebacwiczyc #drummer #polishdrummer #wroclaw #halftimeshuffle #instagroove #dailydrums #dailygroove #drums #perkusja #perkusista #purdieshuffle #steelydan #babylonsisters #lowvolume #shufflegroove
Tumble process used to clean, dry and degrease! If you need a quote please email mail@southernspring.com! #manufacturing #madeinamerica #custom #precision #aerospace #medical #hydraulic #military #heatexchangers #cnccoiler #highvolume #lowvolume #hightolerance #gun #knife #knifeclips #tumbling #quality #stamping #precision #springs #stamping #sheetmetal #amconshows
|Set de platillos LV468 Zildjian Low Volume |♦|RD$ 13,600|
Gracias a un patrón único perforado, estos platillos tienen un volumen reducido de hasta un 80% menos del volumen convencional, lo que lo convierte en un set perfecto para estudios o para actuaciones donde el volumen de un plato convencional sea demasiado. Visita nuestra tienda y comprueba por ti mismo la calidad de los platillos. .
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#Platillos #Zildjian #LowVolume #DaniloMusic #TiendaRD #Musica #InstaMusic #Instrumentos #InstrumentosMusicales #PhotoOfTheDay
|Set de platillos LV468 Zildjian Low Volume |♦|RD$ 13,600| Gracias a un patrón único perforado, estos platillos tienen un volumen reducido de hasta un 80% menos del volumen convencional, lo que lo convierte en un set perfecto para estudios o para actuaciones donde el volumen de un plato convencional sea demasiado. Visita nuestra tienda y comprueba por ti mismo la calidad de los platillos. . . . . . . . #Platillos  #Zildjian  #LowVolume  #DaniloMusic  #TiendaRD  #Musica  #InstaMusic  #Instrumentos  #InstrumentosMusicales  #PhotoOfTheDay 
@badassthomaspridgen came by recently to check out the NEW 18” Low Volume China. He really seemed to be digging this new addition to the Low Volume series.
 #LowVolume #L80 #ZildjianFamily
@badassthomaspridgen came by recently to check out the NEW 18” Low Volume China. He really seemed to be digging this new addition to the Low Volume series. #LowVolume  #L80  #ZildjianFamily 
Happy Monday!! Let’s start this week off with a sale. 10% off the entire store thru Friday with code PINK10 (link in profile)
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#fabricsale #storesale #sale #salefabric #sewingaddict #sewistofinstagram #quiltlove #lowvolume #scrappyquilt #sewpretty #scrappytrip #fabriclove #fabricdestash #quiltblocks  #beautifulfabrics #brightfabric #fabricstash #happysewing #sewingismytherapy #quilting #sewing #sewhootinsweet
CymbalReins $80
調整器設計成可於銅鈸上自由浮動, 因此銅鈸能自如的震動,不會有任何損壞。
音量, 餘音和延音可以拉緊/放鬆調整器下的彈性繩索去調整。

Http://hkmusiccenter.com/reinpercussion

@reinpercussion 
#reinpercussion #cymbalreins #cymbals #lowvolume #drummer #hkdrummer #drumset #drumming #drum #percussion #drumstagram #drummersofig #instadrum #drumtech
#hkband #band #bandsound #樂隊 #hkmusic 
#onlinemusicshop #onlinemusicstore 
#hkmusiccenter
#免運費 #freeshipping
#香港 #hongkong #澳門 #macau #macao
CymbalReins $80 調整器設計成可於銅鈸上自由浮動, 因此銅鈸能自如的震動,不會有任何損壞。 音量, 餘音和延音可以拉緊/放鬆調整器下的彈性繩索去調整。 Http://hkmusiccenter.com/reinpercussion @reinpercussion #reinpercussion  #cymbalreins  #cymbals  #lowvolume  #drummer  #hkdrummer  #drumset  #drumming  #drum  #percussion  #drumstagram  #drummersofig  #instadrum  #drumtech  #hkband  #band  #bandsound  #樂隊  #hkmusic  #onlinemusicshop  #onlinemusicstore  #hkmusiccenter  #免運費  #freeshipping  #香港  #hongkong  #澳門  #macau  #macao 
Me, the old '65 and my old, reanimated Marshall JMP 100, very low volume. Just a few quick unambitous lines, no big deal... what a great combination.

#peterfischer #guitarplayer #vintage #1965 #Stratocaster #sunburst #marshall #jmp100 #lowvolume #fenderguitarjunkie #fendersofinstagram #straturday
The Wong has been unleashed on Stockholm and I am suffering from a serious case of funk-neck right now. @coryjwong #smellsfunky #smoothjazz #putsomejellyonit #sthlmjazz18 #lowvolume
When you start improv slabbin’ and you just can’t stop. #cantstopwontstop #lowvolume #eastcoaststitchinparty
Told myself I was going to go to bed early last night.... then this happened.😴 I’ve been wanting to make these for my boys ever since I first saw them, and as I suspected, they were a hit! 👻🖤👻 The tutorial is by @patchwork_posse, and I came across it in Amy’s @diaryofaquilter email newsletter, which is always full of great ideas.  #scrappymakesmehappy #useeveryscrapoffabric #lowvolume #ghostmugrugs #sundayscrapalong2018 @missleela_handmade #mugrugs #halloweensewing #ilovehalloweeen #handmadehalloween #handmadegifts #quiltyobsession
Told myself I was going to go to bed early last night.... then this happened.😴 I’ve been wanting to make these for my boys ever since I first saw them, and as I suspected, they were a hit! 👻🖤👻 The tutorial is by @patchwork_posse, and I came across it in Amy’s @diaryofaquilter email newsletter, which is always full of great ideas. #scrappymakesmehappy  #useeveryscrapoffabric  #lowvolume  #ghostmugrugs  #sundayscrapalong2018  @missleela_handmade #mugrugs  #halloweensewing  #ilovehalloweeen  #handmadehalloween  #handmadegifts  #quiltyobsession 
Some times the power duo is Quite sufficient!!
Some times the power duo is Quite sufficient!!
@istanbulmehmet @soundsanatolian #xray #xraysilence #lowvolume #handmade
Working on a new impro quilt #lowvolume #quiltimprov
Les dejo este videito para que vean y escuchen la diferencia entre los platos normales y estos Low Volume 😉🥁 A ver qué les parece... ¡Saludos! 🇳🇮❤️🎶
#drums #ClasesdeBatería #Zildjian #DrumMer #GoPro #L80 #lowvolume #instadrums #DrumLife #DaleRichard
#Repost @selki36 #tripsantamonica Tonight @ 8:00!  A couple new songs. ・・・
Super excited to play again (for what seems like our monthly residency 😄🎉) @tripsantamonica! Saturday, Oct 13 at 8pm for a full hour set. We have 2 brand new songs called Right Like the Rain and Gonna Be Alright to introduce, and a cover of one of my favorites.... you’ll have to come to find out which one 😉 #livemusic #newband #lowvolume #countryrock.
#Repost  @selki36 #tripsantamonica  Tonight @ 8:00! A couple new songs. ・・・ Super excited to play again (for what seems like our monthly residency 😄🎉) @tripsantamonica! Saturday, Oct 13 at 8pm for a full hour set. We have 2 brand new songs called Right Like the Rain and Gonna Be Alright to introduce, and a cover of one of my favorites.... you’ll have to come to find out which one 😉 #livemusic  #newband  #lowvolume  #countryrock .
Rainbow bundles are now listed in the shop...limited quantities. Search Rainbow Bundles.🌈
#simplylovefabrics 
#fabricbundles 
#rainbowfabrics
#lowvolume
כשאומרים לי שאני מעירה את כל הרחוב , 
אז אני מנסה להקשיב למחשבות.
When i'm been told i play too loud and i'm waking up the street so i try to listen to my thoughts🤔
I'm using @dswpedals overdrive whice is coloring very nicely along with #clockworkv3 delay
#thoughts #playingguitar #practicing #improvising #pieceofmusic #nashguitars #telecaster #vintagetele #vintagetone #delaypedal #overdrivepedal #musicismylife #pedaldemo #pedalgeek #guitarrig #guitarrist #israelmusicians #israelwoman #fx_ #inspiring #lowvolume #ישראל #מוזיקה
כשאומרים לי שאני מעירה את כל הרחוב , אז אני מנסה להקשיב למחשבות. When i'm been told i play too loud and i'm waking up the street so i try to listen to my thoughts🤔 I'm using @dswpedals overdrive whice is coloring very nicely along with #clockworkv3  delay #thoughts  #playingguitar  #practicing  #improvising  #pieceofmusic  #nashguitars  #telecaster  #vintagetele  #vintagetone  #delaypedal  #overdrivepedal  #musicismylife  #pedaldemo  #pedalgeek  #guitarrig  #guitarrist  #israelmusicians  #israelwoman  #fx_  #inspiring  #lowvolume  #ישראל  #מוזיקה 
Machining capabilites and assembly as well! If you need a quote please email mail@southernspring.com #manufacturing #machining #madeinamerica #custom #springs #Stampings #sheetmetal #assembly #stainlesssteel #cnc #cncmachining #lowvolume #highvolume #powdercoating #silkscreen
Available tonight at 8pm CST! These will not be on the website but available via DM or comment/message on our Facebook page. We're kicking it old school tonight with a comment style sale. 😏 Sizes 6-12m up to 8Y in tunic or dress length. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbatch #lowvolume #handmade #ethicalclothing #ethicalfashion #slowclothing #slowclothes #slowclothingmovement #ethicallymade #mamaowned #petticoatpatch #mamaownedbusiness #mamaownedshop #mamamaker #smallbusiness #shopsmall #letthembelittle
Available tonight at 8pm CST! These will not be on the website but available via DM or comment/message on our Facebook page. We're kicking it old school tonight with a comment style sale. 😏 Sizes 6-12m up to 8Y in tunic or dress length. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbatch  #lowvolume  #handmade  #ethicalclothing  #ethicalfashion  #slowclothing  #slowclothes  #slowclothingmovement  #ethicallymade  #mamaowned  #petticoatpatch  #mamaownedbusiness  #mamaownedshop  #mamamaker  #smallbusiness  #shopsmall  #letthembelittle 
Super excited to play again (for what seems like our monthly residency 😄🎉) @tripsantamonica! Saturday, Oct 13 at 8pm for a full hour set. We have 2 brand new songs called Right Like the Rain and Gonna Be Alright to introduce, and a cover of one of my favorites.... you’ll have to come to find out which one 😉 #livemusic #newband #lowvolume #countryrock
Super excited to play again (for what seems like our monthly residency 😄🎉) @tripsantamonica! Saturday, Oct 13 at 8pm for a full hour set. We have 2 brand new songs called Right Like the Rain and Gonna Be Alright to introduce, and a cover of one of my favorites.... you’ll have to come to find out which one 😉 #livemusic  #newband  #lowvolume  #countryrock 
It can't get funkier
Vulfpeck - Dean Town
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#vulfpeck #4thposition #fender #telecaster #lowvolume
▪️Should you train when your unwell? ▪️
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This week I have suffered with a stomach bug, to the point that I couldn’t get out of bed. My fit bit told me I slept for 15hours on Tuesday 😵
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My body obviously needed the recovery time through sleep and rest, so I listened to it and haven’t trained for 4 days! Usually this would make me a bit anxious but I know that if I’d have pushed through and done a really crap session. This would have made me feel worse and made my recovery time even longer.
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It is important that we listen to what our body needs. I’m only just starting to recoup today so I did a light full body session and it’s made me feel so much better already both physically and mentally.
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There is a BUT that comes with this, and that is, if you have a cold, and symptoms are a runny nose, sneezing and a cough. You should still be able to do some low volume strength training sessions. Your muscular endurance may be comprised but you should still be able to lift. Don’t use the excuse of being a little unwell to play the victim card and not train for a couple of weeks and let progress slip. 
Having a good old sweat will be good for you in this case and may speed up recovery. If you have the flu however, and have impaired breathing then that’s a different story and you should rest. .
Listening to when we’re excusing ourselves and when our bodies need the rest is what we can only answer ourselves. .
Staying active is important and you should still aim to get your steps in by getting some fresh air and going on light walks will make you feel empowered that you’re keeping on track. Don’t fall into the trap of becoming a couch potato and watching endless tv. Doing something positive when you feel negative will give you a sense of control, which shouldn’t be overlooked.
▪️Should you train when your unwell? ▪️ . This week I have suffered with a stomach bug, to the point that I couldn’t get out of bed. My fit bit told me I slept for 15hours on Tuesday 😵 . My body obviously needed the recovery time through sleep and rest, so I listened to it and haven’t trained for 4 days! Usually this would make me a bit anxious but I know that if I’d have pushed through and done a really crap session. This would have made me feel worse and made my recovery time even longer. . It is important that we listen to what our body needs. I’m only just starting to recoup today so I did a light full body session and it’s made me feel so much better already both physically and mentally. . There is a BUT that comes with this, and that is, if you have a cold, and symptoms are a runny nose, sneezing and a cough. You should still be able to do some low volume strength training sessions. Your muscular endurance may be comprised but you should still be able to lift. Don’t use the excuse of being a little unwell to play the victim card and not train for a couple of weeks and let progress slip. Having a good old sweat will be good for you in this case and may speed up recovery. If you have the flu however, and have impaired breathing then that’s a different story and you should rest. . Listening to when we’re excusing ourselves and when our bodies need the rest is what we can only answer ourselves. . Staying active is important and you should still aim to get your steps in by getting some fresh air and going on light walks will make you feel empowered that you’re keeping on track. Don’t fall into the trap of becoming a couch potato and watching endless tv. Doing something positive when you feel negative will give you a sense of control, which shouldn’t be overlooked.
#Repost @zildjiancompany
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What's your practice setup look like? ---- Check out @benobriensmith's Low Volume kit. #LowVolume #MyZildjian
#Repost  @zildjiancompany ・・・ What's your practice setup look like? ---- Check out @benobriensmith's Low Volume kit. #LowVolume  #MyZildjian 
A spark of low volume inspiration hit and I've been churning out this bunch since yesterday. Putting that #lowvolumecharmswap2018 to very good use! Sigh... I'm totally keeping this one. And I'm going to use a low volume flannel, that belonged to my great-grandma Gen, as the backing. #lowvolume #lowcontrast #easyontheeyes
A spark of low volume inspiration hit and I've been churning out this bunch since yesterday. Putting that #lowvolumecharmswap2018  to very good use! Sigh... I'm totally keeping this one. And I'm going to use a low volume flannel, that belonged to my great-grandma Gen, as the backing. #lowvolume  #lowcontrast  #easyontheeyes 
Pink bee block for @chia.poli, our queen bee for October. I love the simplicity of this block Chiara! And finding soft pretty pinks and pastel greens was extra fun 🌸🌸💚 On its way to you in the post! 💌 #pinkquiltbee2018 #easyflowerblock #pinkpinkpink #quiltblock #scrappy #lowvolume #scrappyismyfave
Shoutout to both @killthemusictv and Pete’s Up n Coming Rock Bands for the features! Smash dat mf’n heart boi!!!
Shoutout to both @killthemusictv and Pete’s Up n Coming Rock Bands for the features! Smash dat mf’n heart boi!!!
💪I Got Your Back, No Matter What💪
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@olympiadagear (kicka$$ lifting gloves,  so I can keep my hands so soft and so smooth 😂😂) AMANDA15 @ checkout
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#backday #backandbiceps #biceps #ironaddicts #liftinggloves #liftheavyoftenasineveryday #olympiadagear #letthegainzbegin #liftheavyoftenasineveryday #strengthday #lowvolume #swolemate @ktowne727 #lats #wings #growlatsgrow #strongwomen #strongisthenewsexy #ymca #morethanjustweights #morningvibes
💪I Got Your Back, No Matter What💪 . . @olympiadagear (kicka$$ lifting gloves, so I can keep my hands so soft and so smooth 😂😂) AMANDA15 @ checkout . . . #backday  #backandbiceps  #biceps  #ironaddicts  #liftinggloves  #liftheavyoftenasineveryday  #olympiadagear  #letthegainzbegin  #liftheavyoftenasineveryday  #strengthday  #lowvolume  #swolemate  @ktowne727 #lats  #wings  #growlatsgrow  #strongwomen  #strongisthenewsexy  #ymca  #morethanjustweights  #morningvibes 
We are hard at work piecing big sisters Free Wheeling quilt. Little Miss A is learning how to hold pins safely (notice the little pin in her hand)  and how to hand them to me. Every time I go to the sewing machine she comes and sits beside me to see what's next. I think we might have  a future quilter, but baby you can be anything you want to be!! #FreeWheelingQuiltforMissL #freewheelingsinglegirlsal #alisonglass
We are hard at work piecing big sisters Free Wheeling quilt. Little Miss A is learning how to hold pins safely (notice the little pin in her hand) and how to hand them to me. Every time I go to the sewing machine she comes and sits beside me to see what's next. I think we might have a future quilter, but baby you can be anything you want to be!! #FreeWheelingQuiltforMissL  #freewheelingsinglegirlsal  #alisonglass 
Our servogripper can pick up different size of products without operator interruption. #24h continuous production!

#highmixlowvolume 
#highmix 
#lowvolume 
#bmoautomation
#cnc
#cncautomation
#automation
#cncmilling
#cnclathe
#yaskawa 
#schunk
Yesterdays deadlifts felt mediocre at best lol definitely wished 140 would have moved more easily. Not nearly as strong as I would like to be but then again, I've probably been more structured with my training and diet within the past 2 months compared to the rest of this year. Gonna try to maintain that as best I can until NS because I definitely have goals to hit before i go in and then probably lose a bunch of strength :'). But right now just gonna focus on maintaining as I cut abit of weight for afew weeks
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2nd vid is jst some axle C&Presses for fun. Shoulders always been a weak point and I wanna focus on bringing them up as well
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Deads 3x3 - 140
Strict Press 3x3 - 50
Axle C&P 3x3 - 50 .
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#powerlifting #strongman #lifting #deadlifts #nopainnogain #weak #lowvolume #minicut #tillthewheelsfalloff  #strengthtraining #fitness #training #gym #gymlife #lifestyle #strengthandconditioning #trainhard #motivation
Yesterdays deadlifts felt mediocre at best lol definitely wished 140 would have moved more easily. Not nearly as strong as I would like to be but then again, I've probably been more structured with my training and diet within the past 2 months compared to the rest of this year. Gonna try to maintain that as best I can until NS because I definitely have goals to hit before i go in and then probably lose a bunch of strength :'). But right now just gonna focus on maintaining as I cut abit of weight for afew weeks . 2nd vid is jst some axle C&Presses for fun. Shoulders always been a weak point and I wanna focus on bringing them up as well . Deads 3x3 - 140 Strict Press 3x3 - 50 Axle C&P 3x3 - 50 . . . #powerlifting  #strongman  #lifting  #deadlifts  #nopainnogain  #weak  #lowvolume  #minicut  #tillthewheelsfalloff  #strengthtraining  #fitness  #training  #gym  #gymlife  #lifestyle  #strengthandconditioning  #trainhard  #motivation 
🏋️‍♂️Low Volume PR🏋️‍♂️
✴315X8
✴365X5
✴385X3
FOLLOW: @hideous_athletics
#deadlift #powerlifting #lowvolume
Need to stock up on your low volume fabrics?  Our bundles have 30 different fabrics so are perfect when you want a lot of variety with tiny flashes of colour. Grab one of our fat 1/8 bundles for $95 or 1/16 bundles for $48. I also have one FQ bundle for $180. You will need to message me for the FQs as they’re not listed on the website #lowvolumebundle #lowvolumefabric #lowvolume #scrapquilting #stashbuilding #stashstaple #neutralfabric #quilting #patchwork #patchworkfabric #quiltingcotton #nextstitchfabrics
Need to stock up on your low volume fabrics? Our bundles have 30 different fabrics so are perfect when you want a lot of variety with tiny flashes of colour. Grab one of our fat 1/8 bundles for $95 or 1/16 bundles for $48. I also have one FQ bundle for $180. You will need to message me for the FQs as they’re not listed on the website #lowvolumebundle  #lowvolumefabric  #lowvolume  #scrapquilting  #stashbuilding  #stashstaple  #neutralfabric  #quilting  #patchwork  #patchworkfabric  #quiltingcotton  #nextstitchfabrics 
Had a blast at Cory Wong tonight. @coryjwong @cbe_cologne
Had a blast at Cory Wong tonight. @coryjwong @cbe_cologne
Another week, another round of #tinytriparoundtheworld. 14” square.
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Round 9 ✅.
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#tinypiecing #smallsewing #handsewing #slowsewing #makemodern #modernmaker #lowvolume #sewzen #sewbespokeTTATW
Cant get much better then this! Well @raisingcanes could if they had a location in South Florida. Wink wink... #zildjian  #vicfirth #dw #remo  #holychina #performanceseries #drums  #Grind #live #rockandroll #rock #life #drummerlife #drum #drummer #jamming  #me  #justme #pdp #snare #toms  #cymbals #drumset  #sticks #rockandroll #rock #music #dreambig #nevergivup #rtom #lowvolume
What's your practice setup look like? ---- Check out @benobriensmith's Low Volume kit. #LowVolume #MyZildjian
What's your practice setup look like? ---- Check out @benobriensmith's Low Volume kit. #LowVolume  #MyZildjian 
Art Gallery has come out with new packaging for these amazing Color Master bundles.  Check them out, I added a whole variety of colors to the shop yesterday. 😍 ❤️🧡💛💚💙💜 @artgalleryfabrics #colormasterbundles #colormasterbox #artgallerycolormaster .
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#sewingaddict #sewistofinstagram #quiltlove #lowvolume #scrappyquilt #sewpretty #scrappytrip #fabriclove #fabricdestash #quiltblocks  #beautifulfabrics #brightfabric #fabricstash #happysewing #sewingismytherapy #quilting #sewing #sewhootinsweet
Art Gallery has come out with new packaging for these amazing Color Master bundles. Check them out, I added a whole variety of colors to the shop yesterday. 😍 ❤️🧡💛💚💙💜 @artgalleryfabrics #colormasterbundles  #colormasterbox  #artgallerycolormaster  . . . #sewingaddict  #sewistofinstagram  #quiltlove  #lowvolume  #scrappyquilt  #sewpretty  #scrappytrip  #fabriclove  #fabricdestash  #quiltblocks  #beautifulfabrics  #brightfabric  #fabricstash  #happysewing  #sewingismytherapy  #quilting  #sewing  #sewhootinsweet 
This is pretty cool - flexible collaborative robots - perfect for high mix low volume manufacturing @readyrobotics 👍⠀
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#automation #robotics #Robot #Cobots #IndustrialRobot#TeachMate #UR5 #UR10 #factory #MachineTending #MachineShop #manufacturing #highmix #lowvolume
今まで流してきた汗と、積み重ねてきたものは絶対にオレを裏切らなかったし、それに神様はどこかで見ててくれていて、たま〜〜〜〜にオレにご褒美をくれる。

だからこれかも続けていこうと思う。
まだまだこの先見たい景色があるので。

全ての出会いとご縁に感謝します🙏
こんなバカなヤツですが、どうぞこれからもよろしくお願い致します🙇‍♂️ そんなこと言いたい気分でした。笑

#drums #drummer #lowvolume #lowvolumecymbals #cymbals #crackcymbal #crack #guitar #takamine #takamineguitars #skull #crossskull #raban #stevegaddsticks #stevegadd #感謝 #神様 #ありがとう
今まで流してきた汗と、積み重ねてきたものは絶対にオレを裏切らなかったし、それに神様はどこかで見ててくれていて、たま〜〜〜〜にオレにご褒美をくれる。 だからこれかも続けていこうと思う。 まだまだこの先見たい景色があるので。 全ての出会いとご縁に感謝します🙏 こんなバカなヤツですが、どうぞこれからもよろしくお願い致します🙇‍♂️ そんなこと言いたい気分でした。笑 #drums  #drummer  #lowvolume  #lowvolumecymbals  #cymbals  #crackcymbal  #crack  #guitar  #takamine  #takamineguitars  #skull  #crossskull  #raban  #stevegaddsticks  #stevegadd  #感謝  #神様  #ありがとう 
Another quilt finished and in the mail. This one is for my nephew Kayden for his birthday next month. His mom picked the colors and we picked the #bettyquilt pattern by @kitchentablequilting together.
Machine pieced, machine quilted and hand binded, I used #konasolids and a couple different denims to give this quilt some texture. The background and backing is a dictionary print by #timholtz that has become my favorite #lowvolume print. I finished it with scrappy binding, crosshatch quilting and an embroidered quilt label. 
In the mail and insured for a million dollars, I can't wait for the birthday boy (and his mom) to get it. 
#quilting #handmade #handmadewithjoann #needlepullingthread #sewpretty
Another quilt finished and in the mail. This one is for my nephew Kayden for his birthday next month. His mom picked the colors and we picked the #bettyquilt  pattern by @kitchentablequilting together. Machine pieced, machine quilted and hand binded, I used #konasolids  and a couple different denims to give this quilt some texture. The background and backing is a dictionary print by #timholtz  that has become my favorite #lowvolume  print. I finished it with scrappy binding, crosshatch quilting and an embroidered quilt label. In the mail and insured for a million dollars, I can't wait for the birthday boy (and his mom) to get it. #quilting  #handmade  #handmadewithjoann  #needlepullingthread  #sewpretty 
Early morning pull! My weighted chin ups have been a staple movement these past two months. Taking a low volume but high intensity approach I’ve added 12.5kg in total to my body weight. Today was an all time PR, next week we hit 15kg for reps! I can’t wait to coach clients and show them what they’re capable of despite where they are at the moment! #guy #pull #RPT #lowvolume #hit #weightedchinups #personaltrainer #UK #nutrition #lean #abs #leanphase #fitspo #fitfam #follow #ironparadise #focus #discipline
Early morning pull! My weighted chin ups have been a staple movement these past two months. Taking a low volume but high intensity approach I’ve added 12.5kg in total to my body weight. Today was an all time PR, next week we hit 15kg for reps! I can’t wait to coach clients and show them what they’re capable of despite where they are at the moment! #guy  #pull  #RPT  #lowvolume  #hit  #weightedchinups  #personaltrainer  #UK  #nutrition  #lean  #abs  #leanphase  #fitspo  #fitfam  #follow  #ironparadise  #focus  #discipline 
A lovely low-volume panel for tonight. Hope you’re all well and kicking off the week with some stitching! 💕 #patchwork #lowvolume #hexieholic #hexies
Binding this beast... Tip:  starch the heck out of your backing. This prevents puckers. Happy to say there are no puckers on this one! 😃 #singlegirlquilt #binding #modernfabric #sewing #quilting #quilt #lowvolume #lowvalue
Lots and lots of #secretsewing lately that has finally all been gifted...#babyquilt #frankieanddee #makersgonnamake #handmade #frankiethelion #bizzykidquilt #scrappyquilt #modernquilt #lowvolume #scrappymaneforthewin (thanks for the inspiration @missenota!!) 👶🏻💙👶🏻❤️
Pattern for Block 50 is on the blog. For your additional enjoyment, swipe to see a bizarre mushroom I found on my walk as well as a picture of a bizarre child I found on my phone this morning. 😂 🍄🍄🍄 #yearofscrappytriangles #scrappytriangles #paperpiecing #foundationpaperpiecing #quiltblock #quiltblockpattern #lowvolume
It's finally feeling cooler!!! 🙌 Does anyone have exciting plans for the week? What are your favorite fall activities? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbatch #lowvolume #handmade #ethicalclothing #ethicalfashion #slowclothing #slowclothes #slowclothingmovement #ethicallymade #mamaowned #petticoatpatch #mamaownedbusiness #mamaownedshop #mamamaker #smallbusiness #shopsmall #letthembelittle #holidaydress #velvetdress #rubyredvelvet
We have some beautiful bundles on sale this week. All custom bundles are 10% off!  Some have limited inventory so don’t wait to get your favorites!  #fabricsale #fabricbundles #fatquarterbundles #sale
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#sewingaddict #sewistofinstagram #quiltlove #lowvolume #scrappyquilt #sewpretty #scrappytrip #fabriclove #fabricdestash #quiltblocks  #beautifulfabrics #brightfabric #fabricstash #happysewing #sewingismytherapy #quilting #sewing #sewhootinsweet
BRAND NEW TECH TUESDAY HAS BEEN RELEASED!!! Link to my channel is in my bio!! #windows #novolume #lowvolume #windows10 #windows81 #tech #hitech #computers #technology #youtube #video #tutorial #weekly #techchannel #weeklyupload
Have you ever tried these Low Volume cymbals?🤔😲 (@__khaliaa__) #drumuniversity
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🎥 via @zildjiancompany
🌎 Grow your IG with us in 2018!
🥁 DM us for paid features (Slots Are Limited).
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Have you ever tried these Low Volume cymbals?🤔😲 (@__khaliaa__) #drumuniversity  - 🎥 via @zildjiancompany 🌎 Grow your IG with us in 2018! 🥁 DM us for paid features (Slots Are Limited). 👇 Tag a drummer
Mom clicked this as a proof........ Yrs I'm a music lover and I fall asleep with headphones up! .#creazylistner #musiclover #lowvolume #greenlights #silentzone #fallasleepwiththephone
// WORKOUT SPLIT //
For the past year I’ve stuck to my push-pull-legs workout routine. It works really well for me because it’s really easy to adjust and this way I can keep my frequency high! 🔥
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A push-pull-legs routine basically means that I’m training 3 days straight and 1 off. If I repeat this twice, I’m making sure I’m hitting all my bodyparts twice a week! High frequency, low volume. It’s super effective mostly because my muscles get stimulated right after they recovered 💪🏽
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I don’t necessarily have set push days. Like, monday isn’t always a push day because sometimes I just skip a restday and workout 6 days in a row. And then the other week I’ll rest after 3 days, so the days shift. For example, today I’m taking a restday after 4 days straight, which leaves me with a pull session tomorrow. Are you still following me? 😂👌🏽
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One of the best things about a push-pull-legs routine to me is that it’s super effective, keeps going to the gym fun and is easy adjustable. Do keep in mind that it’s still important to hit compounds and to monitor progress in your lifts. So don’t switch your entire routine every other week! You’re gonna want to be able to compare your lifts in a timeframe of a few weeks 📈
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As a beginner I wouldn’t suggest starting off with push-pull-legs simply because the frequency is so high. It comes down to 6 days a week which is pretty heavy for a beginner. If you want to know how to get started, DM me or comment with a question 📩
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#pushpulllegs #workoutroutine #effective #highfrequency #lowvolume #switchitup #restdays #mondayquotes #bentoverrow #barbellrow #valensclothing #fitfamnl #inspireothers #hypertrophy #progressiveoverload #progressing #overload #trackprogress #canon1200d #canonfd50mm #shreddedlife #summershredding #iifymlifestyle #myshreddedlifestyle
// WORKOUT SPLIT // For the past year I’ve stuck to my push-pull-legs workout routine. It works really well for me because it’s really easy to adjust and this way I can keep my frequency high! 🔥 . A push-pull-legs routine basically means that I’m training 3 days straight and 1 off. If I repeat this twice, I’m making sure I’m hitting all my bodyparts twice a week! High frequency, low volume. It’s super effective mostly because my muscles get stimulated right after they recovered 💪🏽 . I don’t necessarily have set push days. Like, monday isn’t always a push day because sometimes I just skip a restday and workout 6 days in a row. And then the other week I’ll rest after 3 days, so the days shift. For example, today I’m taking a restday after 4 days straight, which leaves me with a pull session tomorrow. Are you still following me? 😂👌🏽 . One of the best things about a push-pull-legs routine to me is that it’s super effective, keeps going to the gym fun and is easy adjustable. Do keep in mind that it’s still important to hit compounds and to monitor progress in your lifts. So don’t switch your entire routine every other week! You’re gonna want to be able to compare your lifts in a timeframe of a few weeks 📈 . As a beginner I wouldn’t suggest starting off with push-pull-legs simply because the frequency is so high. It comes down to 6 days a week which is pretty heavy for a beginner. If you want to know how to get started, DM me or comment with a question 📩 . #pushpulllegs  #workoutroutine  #effective  #highfrequency  #lowvolume  #switchitup  #restdays  #mondayquotes  #bentoverrow  #barbellrow  #valensclothing  #fitfamnl  #inspireothers  #hypertrophy  #progressiveoverload  #progressing  #overload  #trackprogress  #canon1200d  #canonfd50mm  #shreddedlife  #summershredding  #iifymlifestyle  #myshreddedlifestyle 
Lowering volume for a mini cut and to get in some running for IPPT :')
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Squats 3x3 - 110 
Paused deads 3x5 - 100
Rows 3×10 - 60
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#powerlifting #strongman #lifting #squats #nopainnogain #weak #lowvolume #minicut #tillthewheelsfalloff  #strengthtraining #fitness #training #gym #gymlife #lifestyle #strengthandconditioning #trainhard #motivation
My #wantafanta quilt bee blocks are really coming together! Only a few more months left and I’ll have all the blocks to finish this quilt. •
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#quilt #quilter #quiltblock #friends #wantafantablock #scrappy #lowvolume #cdwquiltbee2018 #quiltbee #friendswhoquilt #makers
CNC Coiler making multiple parts per second! These machines run over 99% accuracy and self adjust to stay in tolerance! #cnccoiler #cnc #madeinamerica #custom #precision #manufacturing #wire #wireform #spring #compressionspring #extentionspring #torsionspring #hightolerance #lowvolume #highvolume #aerospace #medical #hydraulic #heatexchnagers
Everything dropped off today so we did the classic low water giggle that is the Meig gorge.
#kayaking #whitewater #rocks #somanyrocks #rockarch #lowvolume
Bass lessons with daddy! Elise wants to be just like her idol @joe_dart When she is older so she is starting early! (Elise is 3 next month) . Thank you so much @vulfpeck for inspiring my daughter and creating amazing music. We got to see you on Thursday in Brixton and it was the best gig we have ever been to. One day we hope to bring Elise with us! .
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#joedart #vulfpeck #bassguitar #bassguitarist #musiclover #lowvolume #basslove #justlikedaddy
Bass lessons with daddy! Elise wants to be just like her idol @joe_dart When she is older so she is starting early! (Elise is 3 next month) . Thank you so much @vulfpeck for inspiring my daughter and creating amazing music. We got to see you on Thursday in Brixton and it was the best gig we have ever been to. One day we hope to bring Elise with us! . . #joedart  #vulfpeck  #bassguitar  #bassguitarist  #musiclover  #lowvolume  #basslove  #justlikedaddy 
Just a layout to look at my progress.  No particular order yet.  2/3 done. Might be able to finish piecing before i go away.  Not crossing my fingers though.  #icecreamsodaquilt #icecreamsodablock #dettsicecreamsodaquilt #lowvolume #talesofcloth
✖️Anderson Paak. - Come Down✖️
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This tune is just too damn funky! Just groovin.. #andersonpaak FTW..🥁✌🏼#happysunday
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@gopro
@dwdrums
@zildjian
@vicfirth 
@instagroove_ .
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#dwgoanywhere #zildjianl80 #l80 #lowvolume #myzildjian #praticepad #drumcover #aussiedrummer #welovedrums #gopro #superview