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#lowvolume medias

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Feels a bit like turning on the Christmas lights no?? 🎅🌲🌲 #christmas #christmaslights #christmaslights🎄 #amplifier #guitaramps #tubeamp #homebuild #diy #hasselt #madeinbelgium #amplification #guitar #lowvolume
Love this zipper pouch. I get inspired on instagram and I have to fix some techniques but I love the combo. 
#misdosbichillos #halfsquarestriangles #lowvolume #lovepatchwork #quilt #zipperpouch #peterrabit
First half of #quilttop is pieced, second half is ready to be pieced, yay! 😊Looks like I might have a finished quilt top by tomorrow. 😀#happyplace #fridaysewing #goodfortunequilt #annikonisgfquilt #playingwithfabric #carolynfriedlander #modernfabric #workingmystashoff @stashfabrics #paperpiecing #paperpieced #fpp #modernquilting #quiltsofinstagram #quiltinprogress #quiltlove #aghandcrafted #alisonglass #lowvolume #lowvolumequilt #fabriclove #handmadeisbetter #oneofakind
First half of #quilttop  is pieced, second half is ready to be pieced, yay! 😊Looks like I might have a finished quilt top by tomorrow. 😀#happyplace  #fridaysewing  #goodfortunequilt  #annikonisgfquilt  #playingwithfabric  #carolynfriedlander  #modernfabric  #workingmystashoff  @stashfabrics #paperpiecing  #paperpieced  #fpp  #modernquilting  #quiltsofinstagram  #quiltinprogress  #quiltlove  #aghandcrafted  #alisonglass  #lowvolume  #lowvolumequilt  #fabriclove  #handmadeisbetter  #oneofakind 
Look at all our low volume (white) fabric we have! It’s my favorite to embroider on. Plus more single fat quarters have been added! Just click on the fabric tab on our website to see our low volume section. 
#lynnyloucrafts #lowvolume #quiltshop #modernembroidery #embroiderylove #embroidery
Low volume twinkling tune from Art Gallery Fabrics #twinklingtune  #lowvolume #sprinkle #agf #feelthedifference #newstock #fq #metre #fpp #epp #lowvolumestash #uk #wesellacrosseurope
Join us Tonight at the Ace Hotel in Los Angeles for a discussion about drawing! Thank you @thisbythat for including us in good company @davidfreeland @clarkthenhaus @jackihahbloom #bairballiet #lowvolume #drawing101
Join us Tonight at the Ace Hotel in Los Angeles for a discussion about drawing! Thank you @thisbythat for including us in good company @davidfreeland @clarkthenhaus @jackihahbloom #bairballiet  #lowvolume  #drawing101 
Finally!! Today I finished stitching my second full rosette for my #pollinatequilt, the first low volume one. Now that I have my main color wheel rosette, the star connectors, piehex connectors, a bee, and this low volume rosette fully stitched, I hope to somehow get a clear video/ photo of how this all comes together. Then I’m totally going to start piecing the big pieces together! You guys sew so much faster than I do, but 🤷‍♀️ that’s life for ya! Good thing it’s not a race 😂🐌
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I still have plenty more to make for this quilt, but have 2 of the low volume partial rosettes and 1 low volume bee in progress already. I’m still loving it, and will most likely start making a Pollen Pillow or two alongside this. 😬 Onward!! ✨
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This rosette is full of fussy cutting detail, a large portion from @alisonglass fabrics, with some @cottonandsteel and @artgalleryfabrics mixed in. I also used a Pollinate hack I’m going to shoot a video about soon. Do you see what it is? 😬😘💕
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Get your #pollinatequilt pattern and/or kit from @karenthediyaddict 😘
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#handstitched #epp #englishpaperpiecing #alisonglass #meticulouscutting #paperpieceallthethings #lowvolume #lowvolumefabric #modernquilt #progress
Finally!! Today I finished stitching my second full rosette for my #pollinatequilt , the first low volume one. Now that I have my main color wheel rosette, the star connectors, piehex connectors, a bee, and this low volume rosette fully stitched, I hope to somehow get a clear video/ photo of how this all comes together. Then I’m totally going to start piecing the big pieces together! You guys sew so much faster than I do, but 🤷‍♀️ that’s life for ya! Good thing it’s not a race 😂🐌 . I still have plenty more to make for this quilt, but have 2 of the low volume partial rosettes and 1 low volume bee in progress already. I’m still loving it, and will most likely start making a Pollen Pillow or two alongside this. 😬 Onward!! ✨ . This rosette is full of fussy cutting detail, a large portion from @alisonglass fabrics, with some @cottonandsteel and @artgalleryfabrics mixed in. I also used a Pollinate hack I’m going to shoot a video about soon. Do you see what it is? 😬😘💕 . Get your #pollinatequilt  pattern and/or kit from @karenthediyaddict 😘 . #handstitched  #epp  #englishpaperpiecing  #alisonglass  #meticulouscutting  #paperpieceallthethings  #lowvolume  #lowvolumefabric  #modernquilt  #progress 
Soy invencible! Ya puedo tocar en cualquier momento y a cualquier hora.
Tremendos los parches mudos de @horizontdrumheads 🔥gracias Mariano!
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#pad #practice #drums #drummer #horizont #drumheads #zildjian #lowvolume #groove
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Congrats to Kyle on becoming the new owner of this @yamahadrumsofficial #stagecustom kit! Happy playing Kyle! @yamahamusicusa @yamaha.bandandorchestra @remopercussion @zildjiancompany #yamahadrums #drums #zildjian #cymbals #lowvolume #remo #teamremo #silentstroke #drumheads #drummer #drummers #drumming #drumfam #denverdrumfam #denver #colorado #lovewhatyoudo #thegoodstuff #yamahastagecustom #denverpercussion
Hamstring and calves are my priority for development at the moment . So I’ve reduced the volume and increased frequency and what comes with that is increased intensity the main driver for muscle growth. After a warm up I did just 1 set on hamstrings today .. but it was no ordinary set. It was an SST set . Choose  a weight you can get 8 reps with , failing at 8 , then drop the weight 20% and go to failure , then drop the weight another 20% perform 5 super slow concentric reps (6 seconds each) then perform 5 super slow negative reps (6 seconds each) . . . Then cry like a baby go home eat rest and grow . Simple 🙂 #bodybuilding #hit #lowvolume
Hamstring and calves are my priority for development at the moment . So I’ve reduced the volume and increased frequency and what comes with that is increased intensity the main driver for muscle growth. After a warm up I did just 1 set on hamstrings today .. but it was no ordinary set. It was an SST set . Choose a weight you can get 8 reps with , failing at 8 , then drop the weight 20% and go to failure , then drop the weight another 20% perform 5 super slow concentric reps (6 seconds each) then perform 5 super slow negative reps (6 seconds each) . . . Then cry like a baby go home eat rest and grow . Simple 🙂 #bodybuilding  #hit  #lowvolume 
Any day spent sewing is a good day!  This holiday season take a break and do some sewing therapy.  Sewing is good for the heart and soul! 
We just re-stocked all of our Color Master and Curated Bundles. 😍 
#patbravo #curatedbundle #artgalleryfabrics .
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#sewingaddict #sewistofinstagram #quiltlove #lowvolume #scrappyquilt #sewpretty #scrappytrip #fabriclove #fabricdestash #quiltblocks  #beautifulfabrics #brightfabric #fabricstash #happysewing #sewingismytherapy #quilting #sewing #sewhootinsweet
Any day spent sewing is a good day! This holiday season take a break and do some sewing therapy. Sewing is good for the heart and soul! We just re-stocked all of our Color Master and Curated Bundles. 😍 #patbravo  #curatedbundle  #artgalleryfabrics  . . #sewingaddict  #sewistofinstagram  #quiltlove  #lowvolume  #scrappyquilt  #sewpretty  #scrappytrip  #fabriclove  #fabricdestash  #quiltblocks  #beautifulfabrics  #brightfabric  #fabricstash  #happysewing  #sewingismytherapy  #quilting  #sewing  #sewhootinsweet 
128 / 128 triangle #paperpieced blocks done! More playing with layout options... 😊What do you think? Sorry for bad lighting, it’s a dark and gloomy autumn day today. #annikonisgfquilt #quiltlayout #goodfortunequilt #lowvolume #workingmystashoff @stashfabrics #lowvolumequilt #aghandcrafted #alisonglass #blueberryparkfabric #karenlewistextiles #carolynfriedlander #doefabric #gradationquilt #gradation #lowvolumefabric #quiltinprogress #happyplace #modernquilting #modernquilt #fabriclove #quiltsofinstagram
128 / 128 triangle #paperpieced  blocks done! More playing with layout options... 😊What do you think? Sorry for bad lighting, it’s a dark and gloomy autumn day today. #annikonisgfquilt  #quiltlayout  #goodfortunequilt  #lowvolume  #workingmystashoff  @stashfabrics #lowvolumequilt  #aghandcrafted  #alisonglass  #blueberryparkfabric  #karenlewistextiles  #carolynfriedlander  #doefabric  #gradationquilt  #gradation  #lowvolumefabric  #quiltinprogress  #happyplace  #modernquilting  #modernquilt  #fabriclove  #quiltsofinstagram 
Still got 8 more triangles to finish, but couldn’t resist some layout play. Going for a gradation theme here... 😊 #quiltinprogress #annikonisgfquilt #fabriclove #paperpiecing #fpp #30minssewingdaily #workingmystashoff @stashfabrics #foundationpaperpiecing #paperpieced #goodfortunequilt #carolynfriedlander #alisonglass #aghandcrafted #lowvolume #lowvolumequilt #quiltsofinstagram #quiltlove #modernquilting #modernquilt #htwipit @hawthornesupplyco
Been a little under the weather since Saturday night and still haven’t touched these low volumes I found earlier that day.  I love the nautical boating one by Windham Fabrics called Sail Away.  My mama used to live on a sailboat before she retired.  Can’t wait to add these to my comfort quilt!  And, thankfully, I’m almost back among the living! 😊 ☀️ ⛵️ ☀️ 🌊 ☀️ 💕 ☀️ #lowvolume #fabric #windhamfabrics #sail #sailaway #comfortquilt #sew #sewing #handmade #quilt #quilting #makersgonnamake #sea #seaworthy #stitch #stitches #stitching #piece #pieces #piecing #piecesofme #piecesofmylife #piecesofmyheart #cotton #diy #create #modernquilt #modern#modernquiltmaker
Been a little under the weather since Saturday night and still haven’t touched these low volumes I found earlier that day. I love the nautical boating one by Windham Fabrics called Sail Away. My mama used to live on a sailboat before she retired. Can’t wait to add these to my comfort quilt! And, thankfully, I’m almost back among the living! 😊 ☀️ ⛵️ ☀️ 🌊 ☀️ 💕 ☀️ #lowvolume  #fabric  #windhamfabrics  #sail  #sailaway  #comfortquilt  #sew  #sewing  #handmade  #quilt  #quilting  #makersgonnamake  #sea  #seaworthy  #stitch  #stitches  #stitching  #piece  #pieces  #piecing  #piecesofme  #piecesofmylife  #piecesofmyheart  #cotton  #diy  #create  #modernquilt  #modern #modernquiltmaker 
Secret sewing is so hard to not share 💖✨🎄 ...and so is waiting for hubs to come home for lunch! 😳😆 #secretsewing #scrappy #scrappyismyfave #scraptastic #scrapilicious #lowvolume #stripeybinding #putastripeybindingonit #wonderclips #whenslunchsmalls
Not enough for mass consumption...but just enough for you to enjoy a good few cases - with friends and family.  Good things are scarce to find. Orders online.  #solitarywine #boutiquewine #veganfriendly #singlevineyards #lowvolume #highquality #minimalisticapproachtowinemaking #craftedwine www.solitarywine.co.za
Picked up this inexpensive little glass piece, was soo simple but different. They call this a mini puck.

#minirig
#oil
#dabs
#sauce
#lowvolume
#handheld
#puck
#glass
#different
#simple
TODAYS TOPIC - Training Setup 📝
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Every person in gym regardless of their goal is there for one primary reason, RESULTS 💯 And let’s be honest, who doesn’t want them as quick as possible 🤷🏽‍♂️ So why don’t you start training that way?! Let me give you a little insight on the way I do things 👇🏾
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Let’s talk muscular hypertrophy (growing some muscle) 💪🏾 Now I’m sure you’ve all heard the expression, “There’s more than one way to skin a cat”. This isn’t the ONLY way, but in my experience it’s the BEST way. And if you’re a bodybuilding fan and follow some of the biggest, strongest and densest physiques in the UK 🇬🇧 It’s what they preach and I’m sure they’ll agree! ✅
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Right, things you should aim for or exclude from your programming when looking to gain size:
▶️ HIGH FREQUENCY - You should look to stimulate muscle groups (recovery permitting) as often as possible. The once a week body part split is an old way of thinking 🧠 The more opportunities you have to create stimulus in a muscle equates to more tissue being added. If said muscle is ready to go again in 4/5 days, why wait a week? This will lead to hitting that bodypart 3 times in 12-15 days, rather than just 2 in 14. More opportunities for growth, it’s a no brainer 🤷🏽‍♂️
▶️ LOW VOLUME - In order to train at the higher frequency we spoke of above, training volume needs to be lower. Remember, it’s not how much you can do. It’s how much you can recover from 😉 Don’t waste energy on sub max sets. Warm ups are just that, to get you warm, feel the weight and prepare for what’s in store come those balls to the wall, all out sets to failure. They’re the ones that count & are gonna make you grow 💪🏾
▶️ GET STRONG - It’s no coincidence that some of the biggest, thickest and densest physique out there are also the strongest 🏋🏾‍♂️
▶️ PROGRESSIVE OVERLOAD - New muscle tissue is an adaptive response to new/greater stimulus. Make sure you’re progressing your lifts week in, week out! Log that shit 📝 Be it by weight or amount of reps, progress is progress. Look to work in a multitude of rep ranges and get bloody strong within them. This will ensure you hit all types of muscle fibres. Continue in comments ⬇️
TODAYS TOPIC - Training Setup 📝 . . Every person in gym regardless of their goal is there for one primary reason, RESULTS 💯 And let’s be honest, who doesn’t want them as quick as possible 🤷🏽‍♂️ So why don’t you start training that way?! Let me give you a little insight on the way I do things 👇🏾 . . Let’s talk muscular hypertrophy (growing some muscle) 💪🏾 Now I’m sure you’ve all heard the expression, “There’s more than one way to skin a cat”. This isn’t the ONLY way, but in my experience it’s the BEST way. And if you’re a bodybuilding fan and follow some of the biggest, strongest and densest physiques in the UK 🇬🇧 It’s what they preach and I’m sure they’ll agree! ✅ . . Right, things you should aim for or exclude from your programming when looking to gain size: ▶️ HIGH FREQUENCY - You should look to stimulate muscle groups (recovery permitting) as often as possible. The once a week body part split is an old way of thinking 🧠 The more opportunities you have to create stimulus in a muscle equates to more tissue being added. If said muscle is ready to go again in 4/5 days, why wait a week? This will lead to hitting that bodypart 3 times in 12-15 days, rather than just 2 in 14. More opportunities for growth, it’s a no brainer 🤷🏽‍♂️ ▶️ LOW VOLUME - In order to train at the higher frequency we spoke of above, training volume needs to be lower. Remember, it’s not how much you can do. It’s how much you can recover from 😉 Don’t waste energy on sub max sets. Warm ups are just that, to get you warm, feel the weight and prepare for what’s in store come those balls to the wall, all out sets to failure. They’re the ones that count & are gonna make you grow 💪🏾 ▶️ GET STRONG - It’s no coincidence that some of the biggest, thickest and densest physique out there are also the strongest 🏋🏾‍♂️ ▶️ PROGRESSIVE OVERLOAD - New muscle tissue is an adaptive response to new/greater stimulus. Make sure you’re progressing your lifts week in, week out! Log that shit 📝 Be it by weight or amount of reps, progress is progress. Look to work in a multitude of rep ranges and get bloody strong within them. This will ensure you hit all types of muscle fibres. Continue in comments ⬇️
𝙃𝙄𝙂𝙃 𝙁𝙄𝙑𝙀!
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Whether you Call it a deload, reload, intro week or period of lower volume training.
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Taking one is the smart way to train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even if you think you can #grind on through I guarantee at some point intentional or not you would’ve taken or been forced (Injured) to take one.
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Instead why not program these into your training cycles. That way minimising fatigue & injuries whilst maximising progress.
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As my good friend
@andrewmagnuscatley says :
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“Deloads are like condoms. Better to have one and not need it than not have one and need it.”
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Train smarter don’t get slapped.
𝙃𝙄𝙂𝙃 𝙁𝙄𝙑𝙀! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you Call it a deload, reload, intro week or period of lower volume training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking one is the smart way to train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if you think you can #grind  on through I guarantee at some point intentional or not you would’ve taken or been forced (Injured) to take one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead why not program these into your training cycles. That way minimising fatigue & injuries whilst maximising progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As my good friend @andrewmagnuscatley says : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Deloads are like condoms. Better to have one and not need it than not have one and need it.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train smarter don’t get slapped.
We are testing ZILDJIAN 18" L80 Low Volume China #zildjian #lowvolume #geartest
Testujemy ZILDJIAN 18" L80 Low Volume China #zildjian #lowvolume #china #testy #beatittv
New pb on squats tonight 4 reps with 150kg. Form on the first rep could of been better but we’re getting there. Another top leg session with pbs all round @dk_fitness93 @courtneyiles_ 
#bodybuilding #gym #fitness #squats #lifting #ukbff #ifbb #pca #2brospro #strength #legday #lowvolume #highintensity #heavy #pb #gains #training
4th and Final Exercise. Amount of Exercises doesn't matter! Just stretch and squeeze with a good form! 
Might do 1 rep MAX for Deads 🤷

#simple #tothepoint #lowvolume #highintensity #listentoyourbody
Um so this was going to become a panel for a tote bag but it kind of grew too much. Think it might have to do as a wall hanging 🤷🏻‍♀️ I used the techniques Krista @poppyprint taught us earlier this year at the speed dating with improv workshop (ooh la la)

#poppyprint #improv #speeddatewithimprov #modernquilts #improvquilt #quilt #quiltblock #quilting #quiltersofinstagram #sew #sewing #sewersofinstagram #makergonnamake #scrappysewing #handmade #solids #lowvolume #patchwork #patchworkblock
Um so this was going to become a panel for a tote bag but it kind of grew too much. Think it might have to do as a wall hanging 🤷🏻‍♀️ I used the techniques Krista @poppyprint taught us earlier this year at the speed dating with improv workshop (ooh la la) #poppyprint  #improv  #speeddatewithimprov  #modernquilts  #improvquilt  #quilt  #quiltblock  #quilting  #quiltersofinstagram  #sew  #sewing  #sewersofinstagram  #makergonnamake  #scrappysewing  #handmade  #solids  #lowvolume  #patchwork  #patchworkblock 
Limited ⚫️ Special! U.S. residents only. Extreme resistance 8” Black Out series with rim is now available in our shop. Click the shop link above to visit our store. 🔝Super soft and quiet for your practice! Thank you! 🖤#prologix #blackout #practiceproud #lowvolume #extreme #practicepad #americanmade
Zee little drummer boy and guitar strummer girl in action. Live session for @njknowscene.podcast / @breakerzine / @swing.graphics  coming soon!
Zee little drummer boy and guitar strummer girl in action. Live session for @njknowscene.podcast / @breakerzine / @swing.graphics coming soon!
Beccatevi questa.
Low volume by PV BOOOMMM!
Power price! #lowvolume #lowvolumepv #percussionvillage #drummer #cymbalsporn #percussionvillagemilano #zildjianlowvolume #silentcymbals #praticedrum #solodapv disponibili set completi con crash da 18. possiamo fornire anche piatti singoli.
Visita il nostro sito web o chiamaci al 0254116205
Set completo con ride 20” charly 14” crash 16” crash 18” euro 195,00 spedito gratis in tutta Italia! 🇮🇹
There are some holes in these cymbals. That's for low volume but real response and feel. A great choice for practice!
🎧🥁🔕
#sabian #sabiancymbals #quiettone #cymbals #drumminglife #drumgear #cymballine #drumpractice #lowvolume #quietpractice #drumshop #klangfarbe #gasometer #vienna #alloy #cymbalporn #drumlads #drumuniversity #instadrummer #drumstagram
When it's not a sickness, just a light cold, less cowbell will do the trick.
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#Repost @drumuniversity (@get_repost)
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Low volume cowbell 😂  #drumuniversity
📷 @thedrumtroll
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#drums #drummer #drumline #drummerslife #drumset #drumming #drumsticks #drum #drumcover #drumsolo #drumtmers #drumslife #drumheads #drumvideo #drumbeats #drumsetup #drumkit #drummerlife #drumsoutlet #drumlife #drummeme #joke #memes #drummerjokes #morecowbell
#cowbell #lowvolume
When it's not a sickness, just a light cold, less cowbell will do the trick. • #Repost  @drumuniversity (@get_repost) ・・・ Low volume cowbell 😂 #drumuniversity  📷 @thedrumtroll . . . . . #drums  #drummer  #drumline  #drummerslife  #drumset  #drumming  #drumsticks  #drum  #drumcover  #drumsolo  #drumtmers  #drumslife  #drumheads  #drumvideo  #drumbeats  #drumsetup  #drumkit  #drummerlife  #drumsoutlet  #drumlife  #drummeme  #joke  #memes  #drummerjokes  #morecowbell  #cowbell  #lowvolume 
My #sncaswap2018 gift is all ready! Just need to wrap it, and then it’s off in the mail tomorrow. Hope you’ll like it, partner! 😊 And thanks again for hosting @charmaboutyou ! #sncaswap #saturdaynightcraftalong #secretsewing #fabriclove #quiltyfriends #aghandcrafted #sewtherainbow #makemodern #handmadeisbetter #oneofakind #alisonglass #cottonandsteel #lowvolume #lowvolumefabric
even when i finish my divemaster training.. i never have my own mask.. thank you brother, you always supporting me in every dive with this mask.
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@valensio_edith
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#diver #diverslife #scubadiving #freediving #lowvolume #suunto #suuntod4inovo #oceaner #oceanholic #oceanlife #komodonationalpark #flores #labuanbajo #indonesia
I started adding sashing to all the #wonkystarswap2018 #wonkystars2018round4 blocks I received and realized that I forgot to post a picture and a THANK YOU! 😱 I also found that 2 wonky stars that I made,  took up residency/ got buried on my cutting table and those are going in the mail, tomorrow! 😵
@indigo_stitches @bethannstitches_ @margaret.haglund @ronneyfowler @mozango @bylancer @prayeriewife @bvquilter .
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#wonkystar #wonkystarblock #improv #makersgonnamake #makersgonnashare #quiltersofinstagram #quiltyfriendsarethebest #makemodern #modernmaker #modernquilting #funwithfabric #fabriclove #lowvolume #creativelifehappylife #abmlifeiscolorful #sewtherainbow #swap #quilt #sew #improvquilting
I started adding sashing to all the #wonkystarswap2018  #wonkystars2018round4  blocks I received and realized that I forgot to post a picture and a THANK YOU! 😱 I also found that 2 wonky stars that I made, took up residency/ got buried on my cutting table and those are going in the mail, tomorrow! 😵 @indigo_stitches @bethannstitches_ @margaret.haglund @ronneyfowler @mozango @bylancer @prayeriewife @bvquilter . . #wonkystar  #wonkystarblock  #improv  #makersgonnamake  #makersgonnashare  #quiltersofinstagram  #quiltyfriendsarethebest  #makemodern  #modernmaker  #modernquilting  #funwithfabric  #fabriclove  #lowvolume  #creativelifehappylife  #abmlifeiscolorful  #sewtherainbow  #swap  #quilt  #sew  #improvquilting 
My trusty 60mm #olfarotarycutter and I are in #lowvolumefabric heaven!! 💕 Today’s mail brought 25 more fabrics so I’ve now gotten more than half of the prints for the two layer cakes. I’m cutting and cutting and catching up on Downton Abbey and cutting some more. 😆 This tiny look is the only sneak peek I’ll share until the #hhlayercakeswap bundles are done, but I think they’re going to be so much fun! 😍
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Thank you so much to those who are participating! And if you’re signed up but you’ve not yet ordered/sent fabric, please do so ASAP... this week is cutting week!! #olfacutter #olfa #lowvolumefabrics #lowvolume
My trusty 60mm #olfarotarycutter  and I are in #lowvolumefabric  heaven!! 💕 Today’s mail brought 25 more fabrics so I’ve now gotten more than half of the prints for the two layer cakes. I’m cutting and cutting and catching up on Downton Abbey and cutting some more. 😆 This tiny look is the only sneak peek I’ll share until the #hhlayercakeswap  bundles are done, but I think they’re going to be so much fun! 😍 . Thank you so much to those who are participating! And if you’re signed up but you’ve not yet ordered/sent fabric, please do so ASAP... this week is cutting week!! #olfacutter  #olfa  #lowvolumefabrics  #lowvolume 
Operation Soft and Subtle is coming along nicely. 👌 I’m strip cutting and chain piecing these. But I had to cheat and make up a whole block to see what it would look like. 🤫
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#jackandbennyquilt #annemariechany 
#patchworkquilt 
#quiltlife #quiltlove #quiltyfun
#quilt #quilting #quilter 
#quiltsofinstagram #quiltersofinstagram
#modernquilter #modernquilt #modernpatchwork #ilovehandmade
#sewmystash #quiltpattern #fabricstash
#patchwork #scrapquilt
#scrapquilting 
#lowvolumequilt #lowvolumefabric #lowvolume
Operation Soft and Subtle is coming along nicely. 👌 I’m strip cutting and chain piecing these. But I had to cheat and make up a whole block to see what it would look like. 🤫 . . . #jackandbennyquilt  #annemariechany  #patchworkquilt  #quiltlife  #quiltlove  #quiltyfun  #quilt  #quilting  #quilter  #quiltsofinstagram  #quiltersofinstagram  #modernquilter  #modernquilt  #modernpatchwork  #ilovehandmade  #sewmystash  #quiltpattern  #fabricstash  #patchwork  #scrapquilt  #scrapquilting  #lowvolumequilt  #lowvolumefabric  #lowvolume 
115 #paperpieced triangles down, 13 to go! Got sent home from work today feeling awful with a major head cold and cough 🤧🤒, not even up for sewing. 🙁 #annikonisgfquilt #fpp #foundationpaperpiecing #workingmystashoff @stashfabrics #modernquilt #modernquilting #fabriclove #aghandcrafted #alisonglass #carolynfriedlander #cottonandsteel #goodfortunequilt #sewmystash2018 #happyplace #lowvolume #lowvolumequilt #lowvolumefabric #makemodern #makersgonnamake #quiltinprogress
115 #paperpieced  triangles down, 13 to go! Got sent home from work today feeling awful with a major head cold and cough 🤧🤒, not even up for sewing. 🙁 #annikonisgfquilt  #fpp  #foundationpaperpiecing  #workingmystashoff  @stashfabrics #modernquilt  #modernquilting  #fabriclove  #aghandcrafted  #alisonglass  #carolynfriedlander  #cottonandsteel  #goodfortunequilt  #sewmystash2018  #happyplace  #lowvolume  #lowvolumequilt  #lowvolumefabric  #makemodern  #makersgonnamake  #quiltinprogress 
The Monday Thunderkick lineup. Features a Baltic Birch glue up construction with a 3” cut out for interchanging of kick pad inserts. We also notched out the top to accommodate a reverse beater during practice. Weighs 1.5 lbs and fits inside your pedal bag. Now available direct in our shop! 
#prologix #thunderkick #lowvolume #practiceproud #balticbirch #americanmade #kickpad #bassdrum #drummer
Suction Sunday!  Winter is upon us now, don't forget to vent those empty gas cans at night...especially if you plan to fill up in the morning❄
#arboristfail #lowvolume #collapsedlung #jerrycant #thermalvacuum #technicaldifficulties #treelife
A metronome that sounds good AND has odd meters?!?!?! @polynomeapp Has answered my prayers! .
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#oddmeter #vf15 #lowvolume #practicepad #remosilentstroke #zildjian #funky #breakbeats
Black Friday purchases are starting to arrive! I bought these low volume fabrics and @aurifilthread from @trollbrothersquiltmama She has the best price on thread I’ve seen so if you ❤️ Aurifil thread as much as I do make sure you check out her shop!
#blackfriday #aurifil #aurifilthread #scallopdots #dearstella #dearstellafabric #agf #artgalleryfabrics #lowvolume #lowvolumefabric
The moment before a set can make or break it. Is your head really in it? If you really train hard, you’ll often find yourself nervous before a set. If your sets are important to you, you give them absolutely everything, you already know it’s going to be a battle ⚔️ Take your time to prepare yourself for it, no backing out. These are the sets that will build tissue. Keep every rep perfect and be in every second of that set.

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@isaacffrancis 📸

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#gym #lift #strong #strength #bodybuilding #physique #train #work #showthem #lowvolume #highintensity #workrate
The moment before a set can make or break it. Is your head really in it? If you really train hard, you’ll often find yourself nervous before a set. If your sets are important to you, you give them absolutely everything, you already know it’s going to be a battle ⚔️ Take your time to prepare yourself for it, no backing out. These are the sets that will build tissue. Keep every rep perfect and be in every second of that set. _ @isaacffrancis 📸 _ #gym  #lift  #strong  #strength  #bodybuilding  #physique  #train  #work  #showthem  #lowvolume  #highintensity  #workrate 
Backing off the volume this whole week to let the body catch up also calories will be way low the entire week intensity still 💯💪fasting daily aswell #sundayfunday #fit #workout #lowvolume #highintensity #muscle #bodybuilding #mass #recover #build #instafit #bodybuild #instamuscle #chest #work
First beat of the day. No plan, No warm up, just a click. .
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#zildjian #remosilentstroke #lowvolume #vf15
Here’s one way to fine tune the @zildjiancompany L80 #lowvolume #cymbals 
Painters tape!
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#drumpractice #practicepad #apartmentliving #drummerforhire #zildjian #vf15 #remo #houstonmusician #htownmusic
This looks like a finished prototype!!!! 🔴⚪️🔵 (okay, still missing some details but it sounds amazing already!!) #tubeamp #tubeamplifier #tubeamps #guitar #guitaramp #guitaramps #bergtop #bergtopamplification #amplification #tube #diy #homemade #lowvolume #chickenpicks #cabinet #v30 #celestion #celestionv30
Squats after work today!

Was feeling exhausted after work today. So got home, cooled down in the air con and went soon after.

4x4 at 92.5kg🎥1
2x2 at 105kg🎥2
1x9 at 92.5kg (0:3:X)🎥3. I edited the video taking out all the middle bits, no one wants to see me stand there between reps

Look at those love handles 😍😂 Also did a bench session directly after.
Will post soon 👍🏽 #powerlifting #trainingfornextzenkaiboost #trainhard #stronglikebull #guyswholift #heavy #traininsaiyan #girlswholift #fitfam #gymlife #instafit #gymfam #noexcuses #gymgoals #fitnessjourney #motivation #gainz #gettingstronger #squat #heavysquat #squatbooty #badonkadonk #sqwaat 
#lowvolume
Squats after work today! Was feeling exhausted after work today. So got home, cooled down in the air con and went soon after. 4x4 at 92.5kg🎥1 2x2 at 105kg🎥2 1x9 at 92.5kg (0:3:X)🎥3. I edited the video taking out all the middle bits, no one wants to see me stand there between reps Look at those love handles 😍😂 Also did a bench session directly after. Will post soon 👍🏽 #powerlifting  #trainingfornextzenkaiboost  #trainhard  #stronglikebull  #guyswholift  #heavy  #traininsaiyan  #girlswholift  #fitfam  #gymlife  #instafit  #gymfam  #noexcuses  #gymgoals  #fitnessjourney  #motivation  #gainz  #gettingstronger  #squat  #heavysquat  #squatbooty  #badonkadonk  #sqwaat  #lowvolume 
Please
İyi müzik yüksek  volume olmadan yapılır..
#musicshows #partyband #ankaracanlımüzik #stageshows #art #instavibe #lowvolume #konser #bilkent #pr #beytepe #çayyolu #incek #
Un poco de reggaeton no hace mal 🎶🎵💪🏻
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#pearldrums #zildjian #sticks #lowvolume #drums #rudiments
December's pink bee block is my choice and I went with @tashanoel1 Candy Cane pattern. It was pure joy sewing this block as knowing my sweet bee mates will be sewing a slew of these had me in smiles. I cannot wait to see what each of you create 💖 #pinkquiltbee2018 #pinkpinkpink #candycanequilt #tashanoel #lowvolume #scrappy #scraptastic #scrapilicious #scrappyismyfave #christmassewing #christmasmerrymaking #makersmerrychristmas
✖️Part 3✖️- 🥁
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The last piece of the puzzle! 🔙 2️⃣ 🔙 - #drake #happysunday ✌🏼
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@champagnepapi 
@dwdrums
@zildjiancompany 
@vicfirth
✖️Part 3✖️- 🥁 . The last piece of the puzzle! 🔙 2️⃣ 🔙 - #drake  #happysunday  ✌🏼 . @champagnepapi @dwdrums @zildjiancompany @vicfirth
Grace O' Malley is pieced, just need to sew her to the background fabric and add some extras and my #thewatcherquilt top will be done! #libselliott #thewatcher #graceomalley #piratequeen #goodnightstoriesforrebelgirls #ireland #irishhistory #epp #englishpaperpiecing #quiltersofireland #lowvolume  #cottonandsteel
✖️Part 2✖️
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🔙 2️⃣ 🔙 - 🥁✌🏼
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@champagnepapi 
@dwdrums
@zildjiancompany 
@vicfirth
@gopro
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#dwgoanywhere #zildjianl80 #l80 #lowvolume #myzildjian #zildjiancovers #praticepad #vf15 #drumcover #aussiedrummer #drummer
#hiphopdrums #gopro #gopromusic #drumcover #drake #backtoback #meekmilldiss
Los platillos LOW80 de Zildjian son ideales para practicar en cualquier lugar sin generar mayor volumen, llévalos y practica sin molestias! ✔Packs Disponibles : LV348 y LV468 🏢Visítanos en nuestro Showroom : Calle Juan Fanning 458 - Miraflores
📲 01 717-8011 * 962 293 779
#zildjian #zildjianlatinoamerica #l80 #lowvolume #familiazildjian
Los platillos LOW80 de Zildjian son ideales para practicar en cualquier lugar sin generar mayor volumen, llévalos y practica sin molestias! ✔Packs Disponibles : LV348 y LV468 🏢Visítanos en nuestro Showroom : Calle Juan Fanning 458 - Miraflores 📲 01 717-8011 * 962 293 779 #zildjian  #zildjianlatinoamerica  #l80  #lowvolume  #familiazildjian 
Added another #lvlogcabinquilt block to my collection. I’ve been doing lots of secret sewing to get ready for Christmas but I’m sneaking in these blocks where I can. Loving the Little Red Riding Hood fussy cut  #quilter #makeallthethings #lowvolumequilt #maker #lowvolume #quiltersofinstagram #littleredridinghood #heatherross #artgalleryfabrics #tashanoel #tashanoelfabrics #logcabin #logcabinblock
I got this lovely cushion and many additional and really adorable "goodies" from my longtime virtual friend @kloudya.0.1 Danke meine Liebe, auch an dieser Stelle nochmal Du hast mich mit dem Packerl richtig verwöhnt!! Ich bin echt froh, dass sich unsere Wege vor Jahren auf vernadelt.at erstmals gekreuzt haben 😚 #quiltyfriendsarethebest #freudeschenken2018 #lowvolume #cushion #kissen
I got this lovely cushion and many additional and really adorable "goodies" from my longtime virtual friend @kloudya.0.1 Danke meine Liebe, auch an dieser Stelle nochmal Du hast mich mit dem Packerl richtig verwöhnt!! Ich bin echt froh, dass sich unsere Wege vor Jahren auf vernadelt.at erstmals gekreuzt haben 😚 #quiltyfriendsarethebest  #freudeschenken2018  #lowvolume  #cushion  #kissen 
Secured my spot to see the funkiest bunch. Can't wait for my first Red Rocks show with @vulfpeck 
#lowvolume
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#redrocks #funk #itgetsfunkier #vulfpeck #music #regram #vinyl #livemusic
#tbt to when we stayed in #northtacoma . I do miss that #citylife. #sometimes. I do not miss apartment living, though! #lowvolume #turnitdown #paetfamily #stadiumdistrict
Consumers have the power to affect change in the supply chain and demand fair practices. At Source Studio we ensure our partner factories have correct working conditions,  in fact, we aim for much better than just correct. Designers producing with us are actively helping the fight against fast fashion and the constant push from large brands to push down further and further the production prices.  Prices will and do reflect working conditions. Happily we work in Vietnam where the work force has some power, at least in the larger cities and most factories we see have good conditions.  But please be aware that constant pushing for lower prices results in lower wages and longer hours for the staff making your clothes. More quality,  less volume is the way to go.
#fullyfactored #fashionweekdesigner #allinoneservice #clothingfactory #lowvolume #fabricsourcing #clothingmanfacturer #emergingbrand #swatches #shirtstyle #sampling #sportwear #activewear #vietnamapparel #vietnamfactory #officeshirts #shirtdesigner #shirtfashion #shirtformen #Linenshirts #Dressshirt #formalshirt #shirtcollection #casualshirt #Oxfordshirt #chinopants #fashionrevolution
Consumers have the power to affect change in the supply chain and demand fair practices. At Source Studio we ensure our partner factories have correct working conditions, in fact, we aim for much better than just correct. Designers producing with us are actively helping the fight against fast fashion and the constant push from large brands to push down further and further the production prices. Prices will and do reflect working conditions. Happily we work in Vietnam where the work force has some power, at least in the larger cities and most factories we see have good conditions. But please be aware that constant pushing for lower prices results in lower wages and longer hours for the staff making your clothes. More quality, less volume is the way to go. #fullyfactored  #fashionweekdesigner  #allinoneservice  #clothingfactory  #lowvolume  #fabricsourcing  #clothingmanfacturer  #emergingbrand  #swatches  #shirtstyle  #sampling  #sportwear  #activewear  #vietnamapparel  #vietnamfactory  #officeshirts  #shirtdesigner  #shirtfashion  #shirtformen  #Linenshirts  #Dressshirt  #formalshirt  #shirtcollection  #casualshirt  #Oxfordshirt  #chinopants  #fashionrevolution