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Went out for the afternoon as tomorrow I'm at work all day and then straight on to rehearsals.. So wanted a wonder ๐Ÿšถโ€โ™€๏ธ.. Dom had this Treacle Walnut cake and I had the tiniest taste.. With half a cup of tea.. I wasn't going to bother but I just love this photo! #arty 
#slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight
Went out for the afternoon as tomorrow I'm at work all day and then straight on to rehearsals.. So wanted a wonder ๐Ÿšถโ€โ™€๏ธ.. Dom had this Treacle Walnut cake and I had the tiniest taste.. With half a cup of tea.. I wasn't going to bother but I just love this photo! #arty  #slimmingworld  #slimmer  #swuk  #slimmingworlduk  #swjourney  #fooddiary  #swfamilyuk  #swjourney  #swblogger  #swinstagram  #swmafiauk  #foodoptimsing  #slimmingworldtargetmember  #syns  #lowsyn  #syncounting  #swplan  #swfriendsuk  #swfriends  #swforlife  #swsupport  #targetatslimmingworld  #targetmember  #targetweight 
Dinner tonight ๐Ÿ˜๐Ÿ˜ had a go at the @spicentice persian koftas!!! Absolutely insane and so easy to make! Served it with 1 syn mayo, salad and sweet potato fries for a change using the spicentice gourmet chips and wedges ๐Ÿ˜โœ‹๐Ÿป all these kits are syn free and you can get 20% off with my code MEGAN20! Worth it ๐Ÿ˜โœ‹๐Ÿป๐Ÿคชโœจ๐ŸŒท๐ŸŒธ๐Ÿคฉ๐Ÿ’ #saturdaynight #fakeaway #spicentice #persiankoftas #slimmingworldmotivation #weightlossfood #slimmingworld #slimmingworldfamily #slimmingworldjourney #swuk #sw #swmafia #foodoptimising #lowsyn #synfree #speedfood #foodblogger
Dinner tonight ๐Ÿ˜๐Ÿ˜ had a go at the @spicentice persian koftas!!! Absolutely insane and so easy to make! Served it with 1 syn mayo, salad and sweet potato fries for a change using the spicentice gourmet chips and wedges ๐Ÿ˜โœ‹๐Ÿป all these kits are syn free and you can get 20% off with my code MEGAN20! Worth it ๐Ÿ˜โœ‹๐Ÿป๐Ÿคชโœจ๐ŸŒท๐ŸŒธ๐Ÿคฉ๐Ÿ’ #saturdaynight  #fakeaway  #spicentice  #persiankoftas  #slimmingworldmotivation  #weightlossfood  #slimmingworld  #slimmingworldfamily  #slimmingworldjourney  #swuk  #sw  #swmafia  #foodoptimising  #lowsyn  #synfree  #speedfood  #foodblogger 
When did I get old?! Saturday night and I'm sat in drinking hot chocolate ๐Ÿ˜‚
3.5syns for the Cadbury drinking chocolate and 2syns for the mini Marshmallows

#slimmingworld #slimmingworlduk #swuk #weightlossjourney #foodoptimising #weightloss #swfamily #swmum #lowfat #lowsyn
Saturday Curry โœจ Asda Slimzone Chicken Tikka Masala (Syn free) โœจ Rice (free) โœจ 3 x poppadoms ( 6 syns)  #iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns #onplan #swsaturdays
This was so so good!
Mushrooms, broccoli and cauliflower are speed and everything else is free except the sauce what was 1.5syns.
I had another coffee for 2 syns as well so on 5.5syns today so far โ˜•

#sw #lowsyn #dinner #slimmingworld #sogood #speed #slimmingworlduk
I've said it before and I'll say it again @sainsburys 3% skinny burger is the one ๐Ÿ‘Œ the flavour, the moisture.. It's definitely the best synfree shop bought burger out there ๐Ÿ”

Day 6 #swcomedinewithus #12weeksofslimmas World Week ๐ŸŒand tonight we are AMERICA ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ”๐ŸŸ @jessiesjourney_sw @livsfoodlife @shonagetshealthy @slimmingworld_rae 
Originally wanted a seeded bun but couldn't find any.. So settled with Sheldons 8.5syn๐Ÿ’•

Half HEA on Dairlea light slice.. 0.5syn๐Ÿ’• on some @marksandspencerfoodpr posh dog tbsp.. And 2.5syn๐Ÿ’• on a battered onion ring ๐Ÿ˜ (so much nicer than wetherspoons!) 11.5syn๐Ÿ’• on tonights dinner and worth every one! Plenty of speed there too, lettuce, tomato and of course gherkins ๐Ÿฅ’๐Ÿ˜ ohhh and smokey bacon totally made it too ๐Ÿ˜

We haven't chopped potatoes like this before.. And will certainly make synfree 'fries' again ๐Ÿ˜‹๐ŸŸ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight
I've said it before and I'll say it again @sainsburys 3% skinny burger is the one ๐Ÿ‘Œ the flavour, the moisture.. It's definitely the best synfree shop bought burger out there ๐Ÿ” Day 6 #swcomedinewithus  #12weeksofslimmas  World Week ๐ŸŒand tonight we are AMERICA ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ”๐ŸŸ @jessiesjourney_sw @livsfoodlife @shonagetshealthy @slimmingworld_rae Originally wanted a seeded bun but couldn't find any.. So settled with Sheldons 8.5syn๐Ÿ’• Half HEA on Dairlea light slice.. 0.5syn๐Ÿ’• on some @marksandspencerfoodpr posh dog tbsp.. And 2.5syn๐Ÿ’• on a battered onion ring ๐Ÿ˜ (so much nicer than wetherspoons!) 11.5syn๐Ÿ’• on tonights dinner and worth every one! Plenty of speed there too, lettuce, tomato and of course gherkins ๐Ÿฅ’๐Ÿ˜ ohhh and smokey bacon totally made it too ๐Ÿ˜ We haven't chopped potatoes like this before.. And will certainly make synfree 'fries' again ๐Ÿ˜‹๐ŸŸ #slimmingworld  #slimmer  #swuk  #slimmingworlduk  #swjourney  #fooddiary  #swfamilyuk  #swjourney  #swblogger  #swinstagram  #swmafiauk  #foodoptimsing  #slimmingworldtargetmember  #syns  #lowsyn  #syncounting  #swplan  #swfriendsuk  #swfriends  #swforlife  #swsupport  #targetatslimmingworld  #targetmember  #targetweight 
Colourful, tasty, syn free tea!
Chicken, bacon & mushroom stroganoff (chicken breast, smoked bacon, celery, red onion, garlic, mushrooms, paprika, Worcestershire sauce, veg stock, salt & pepper & 70g light philidelphia as hexa) served with roasted tomatoes, peppers, okra & butternut squash cubes & topped with chilli flakes. 10/10! Enjoying my SP days this week. Finding it easy ๐Ÿ˜Š
#slimmingworld #slimmingworlduk #slimmingworldmotivation #weightlossjourney #foodoptimising #onplan #lowsyn #speedfood #healthyextra #ilovecarbs #freefood #swbridetobe #fakeaway #failtoplanplantofail #journeytotarget #weighin #mealplan #healthyeating #fooddiary #syns #eesp #eespday #weightlosstransformation #weightloss
Colourful, tasty, syn free tea! Chicken, bacon & mushroom stroganoff (chicken breast, smoked bacon, celery, red onion, garlic, mushrooms, paprika, Worcestershire sauce, veg stock, salt & pepper & 70g light philidelphia as hexa) served with roasted tomatoes, peppers, okra & butternut squash cubes & topped with chilli flakes. 10/10! Enjoying my SP days this week. Finding it easy ๐Ÿ˜Š #slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #weightlossjourney  #foodoptimising  #onplan  #lowsyn  #speedfood  #healthyextra  #ilovecarbs  #freefood  #swbridetobe  #fakeaway  #failtoplanplantofail  #journeytotarget  #weighin  #mealplan  #healthyeating  #fooddiary  #syns  #eesp  #eespday  #weightlosstransformation  #weightloss 
DINNER TIME - 
Katsu Chicken Curry; recipe is @pinchofnom. It was absolutely delicious and so easy to make. It was only 3 syns for crushed tortilla chips for the chicken crust. 
Pudding is my low syn brownie with loads of strawberries with choc shot (7 syns altogether). Taking advantage of the few syns I had left from yesterday and finishing today with 18.75 syns for the day. Which is 29.75 for the past 2 days so 100% on plan. 
#weightloss #fatloss #exercise #running #5k #training #eatingdisorderrecovery #notadietbutalifestyle #slimmingworld #slimmingworlduk #foodoptimising #syns #freefood #speedfood #swfriends #swmafia #support #pinchofnom #lowsyn #brownie
DINNER TIME - Katsu Chicken Curry; recipe is @pinchofnom. It was absolutely delicious and so easy to make. It was only 3 syns for crushed tortilla chips for the chicken crust. Pudding is my low syn brownie with loads of strawberries with choc shot (7 syns altogether). Taking advantage of the few syns I had left from yesterday and finishing today with 18.75 syns for the day. Which is 29.75 for the past 2 days so 100% on plan. #weightloss  #fatloss  #exercise  #running  #5k  #training  #eatingdisorderrecovery  #notadietbutalifestyle  #slimmingworld  #slimmingworlduk  #foodoptimising  #syns  #freefood  #speedfood  #swfriends  #swmafia  #support  #pinchofnom  #lowsyn  #brownie 
Slimming World curry feast for dinner, although I didnโ€™t actually  make a curry with a sauce ๐Ÿค”๐Ÿคท๐Ÿปโ€โ™€๏ธbut it was all very tasty!
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I think I used every dish in the house twice and I feel like Iโ€™ve been prepping and washing up all day ๐Ÿ˜‚
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All dishes are from the SW Curry cook book. Everything was Syn Free apart from the turkey samosas which were 1 syn each ๐Ÿ™Œ๐Ÿป
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#slimmerofthemonth #swinstagram #slimmingworld #slimmingworlduk #synfree #lowsyn #currynight
Slimming World curry feast for dinner, although I didnโ€™t actually make a curry with a sauce ๐Ÿค”๐Ÿคท๐Ÿปโ€โ™€๏ธbut it was all very tasty! . I think I used every dish in the house twice and I feel like Iโ€™ve been prepping and washing up all day ๐Ÿ˜‚ . All dishes are from the SW Curry cook book. Everything was Syn Free apart from the turkey samosas which were 1 syn each ๐Ÿ™Œ๐Ÿป . #slimmerofthemonth  #swinstagram  #slimmingworld  #slimmingworlduk  #synfree  #lowsyn  #currynight 
A very spicy syn free chilli for dinner ๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ with 3 syns for mini nachos and half HexA + rice and 2 syns of mayo โค๏ธ #slimmingworldfamilyuk #slimmingworld #sw #swuk #healthyeating #weightloss #healthyextra #syns #synfree #lowsyn
Completely forgot to post this but this was Thursday nightโ€™s dinner, @slimmingworld Cheesy Cajun Brunch Scramble which was lovely! Not too spicy but not exactly mild either, just right! #myweightlossjourney #slimmingworld #egg #cheese #brunch #foodporn #healthyfood #lowsyn
Saturday family dinner.  4 syns of @mayflowertastesgood chicken curry and rice.
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#slimmingworld #weightlossjourney #mayflowercurry #familydinner #lowsyn #lowfat
Fajita salad ๐Ÿ‡ฒ๐Ÿ‡ฝ This is an ideal alternative to fajitas if youโ€™ve used your hexB for the day. I replace it with wedges and made it into a salad. To make Syn free fajita spice mix, combine equal parts cumin and chilli powder. I used this to cook the chicken, onions and peppers- plenty of #speedfood. I added extra avocado and some dips but these are optional and would make it syn free! Perfect Saturday night dinner ๐ŸŒŸ
Fajita salad ๐Ÿ‡ฒ๐Ÿ‡ฝ This is an ideal alternative to fajitas if youโ€™ve used your hexB for the day. I replace it with wedges and made it into a salad. To make Syn free fajita spice mix, combine equal parts cumin and chilli powder. I used this to cook the chicken, onions and peppers- plenty of #speedfood . I added extra avocado and some dips but these are optional and would make it syn free! Perfect Saturday night dinner ๐ŸŒŸ
@mayflowertastesgood beef curry with homemade spring rolls for tea tonight! Thanks for the inspiration @emb87_slimmingworld the spring rolls were spot on! ๐Ÿ™Œ๐Ÿป
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#slimmingworld #slimmingtea #foodporn #food #slimmingworlduk #swmafia #swmafiauk #weightloss #weightlossjourney #weightlosstips #lowsyn #lowsynmeals #eatwell #slimlikeaman #swuk #springrolls #beefcurry #mayflowercurry #slimmingworldmen #chasethechubb
@mayflowertastesgood beef curry with homemade spring rolls for tea tonight! Thanks for the inspiration @emb87_slimmingworld the spring rolls were spot on! ๐Ÿ™Œ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworld  #slimmingtea  #foodporn  #food  #slimmingworlduk  #swmafia  #swmafiauk  #weightloss  #weightlossjourney  #weightlosstips  #lowsyn  #lowsynmeals  #eatwell  #slimlikeaman  #swuk  #springrolls  #beefcurry  #mayflowercurry  #slimmingworldmen  #chasethechubb 
โ€ข D I N N E R โ€ข
"Doner kebab" and chips - syn free ๐Ÿ˜Š
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Lighter than light mayo - 1 syn.
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Recipe is from the "Fakeaway" recipe book.
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldmummy #slimmingworldinspiration #slimmingworldsupport #slimmingworldtargetmember #swuk #swinsta #healthy #weightloss #weightlossjourney #fooddiary #foodoptimising #healthyhappyme #target #targetmember #dinner #syns #lowsyn
โ€ข D I N N E R โ€ข "Doner kebab" and chips - syn free ๐Ÿ˜Š โ€ข Lighter than light mayo - 1 syn. โ€ข Recipe is from the "Fakeaway" recipe book. โ€ข โ€ข โ€ข #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmummy  #slimmingworldinspiration  #slimmingworldsupport  #slimmingworldtargetmember  #swuk  #swinsta  #healthy  #weightloss  #weightlossjourney  #fooddiary  #foodoptimising  #healthyhappyme  #target  #targetmember  #dinner  #syns  #lowsyn 
โญ๏ธ PRE NIGHT SHIFT DINNER โญ๏ธ .
Tonight Iโ€™ve opted for the live lean Asda sausages for 0.5 syns each, mash and veg. Gravy on top for 2 syns. .
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We bought a new gadget from Asda which we tried out tonight on the mash, a hand blender which made the mash super soft ๐Ÿคค .
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I need to have big dinners before a night shift as it keeps me fuller for longer and means Iโ€™m less tempted by the snack draw at work ๐Ÿ‘๐Ÿป .
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#shiftworkslimming #shiftwork
#slimmingworld #slimmingworlduk #swuk #sw #fooddiary #sausageandmash #speed #lowsyn #weightlossjourney #weightlossdiary
โญ๏ธ PRE NIGHT SHIFT DINNER โญ๏ธ . Tonight Iโ€™ve opted for the live lean Asda sausages for 0.5 syns each, mash and veg. Gravy on top for 2 syns. . . We bought a new gadget from Asda which we tried out tonight on the mash, a hand blender which made the mash super soft ๐Ÿคค . . I need to have big dinners before a night shift as it keeps me fuller for longer and means Iโ€™m less tempted by the snack draw at work ๐Ÿ‘๐Ÿป . . #shiftworkslimming  #shiftwork  #slimmingworld  #slimmingworlduk  #swuk  #sw  #fooddiary  #sausageandmash  #speed  #lowsyn  #weightlossjourney  #weightlossdiary 
This was my lunch before kettle today- low syn chicken teriyaki noodles
#winnerwinnerchickendinner #healthylifestyle #foodoptimising #preworkout #slimmingworld #lowsyn #gymsdiner #busymum #food #lunch
Brekkie: Grapenuts (B), Pear & Quark

Now for a Day out Shopping;

Channa Masala in spudulike 
I cant imagine this is many syns! 
#slimmingworldtargetmember #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swfamily #swblogger #syns #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation #foodoptimising #lowsyn #slimmingworld #fitness #vegpledge
Chicken chow mein from SW fakeaway book! Only 0.5 a syn and tasted just like the real thing ๐Ÿ˜ 
#slimmingworld #fakeaway #lowsyn #healthyeating #slimmingworldtargetmember #slimmingworldconsultant
Chicken Tikka Subway Salad! Counting 1.5 syns for the sweet onion sauce. The rest free and full of speed food! ๐Ÿฅ— Loveeee a subway salad โญ๏ธ๐Ÿ‘Œ๐Ÿป
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#slimmingworld #swuk #swfam #swmafia #swfood #lowsyn #foodoptimising #subwaysalad #salad #healthy #foodblog #weightlossdiary #lifestylechangenotadiet๐Ÿ‘™๐Ÿ’๐Ÿ’ช
Been back to bargain buys and stocked up on some @crucial_sauce
The syns per tbsp are โฌ‡๏ธ
Sweet onion chutney - 1/2
Kebab house chilli - 1/2
Spicy mayo - 2.5
Garlic & herb - ?
Curry sauce - 1/2
Tikka mayo - 2.5
Spicy tomato chutney - 1/2
Canโ€™t wait to try them all! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#crucialsauce #bargainbuys #lowsyn #swfriendly #slimmingworld #swuk #swfriends #swonline
Been back to bargain buys and stocked up on some @crucial_sauce The syns per tbsp are โฌ‡๏ธ Sweet onion chutney - 1/2 Kebab house chilli - 1/2 Spicy mayo - 2.5 Garlic & herb - ? Curry sauce - 1/2 Tikka mayo - 2.5 Spicy tomato chutney - 1/2 Canโ€™t wait to try them all! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . #crucialsauce  #bargainbuys  #lowsyn  #swfriendly  #slimmingworld  #swuk  #swfriends  #swonline 
Left over Chinese - beef in blackbean sauce and noodles - 4 for the beef, and assuming about 3 for the noodles ๐Ÿ˜‹ Iโ€™m trying to be good this weekend ahead of weigh in but knowing the damage has been done already makes it hard to resist all the treats! #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer
Left over Chinese - beef in blackbean sauce and noodles - 4 for the beef, and assuming about 3 for the noodles ๐Ÿ˜‹ Iโ€™m trying to be good this weekend ahead of weigh in but knowing the damage has been done already makes it hard to resist all the treats! #slimmingworldfood  #slimmingworldfamily  #lowcalorie  #slimmingworld  #weightloss  #sw  #slimmingworldblogger  #slimming  #weightlossmotivation  #lowcarbweightlossjourney  #lowsyn  #determination  #slimmingworldideas  #cleaneating  #healthylifestyle  #healthyfood  #healthychoices  #clean  #healthy  #gettingslimmer 
Chinese takeaway for dinner tonight. I used @cawkys salt and pepper crumbs (2 syns per portion) it is so good, the crust on it is incredible!!
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I served it with egg fried rice (f) made with peas and spring onions. I also made five spice noodles (f) made with onion, pepper and spring onions fried off in fry light and Chinese five spice. The I added the noodles and lots of soy sauce.
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I also made some crispy kale to go with it.
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There was also some sweet and sour stir fry sauce let down with some water to go further. It worked out to be 1.5 syns per portion.
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Worked out to be 3.5 syns for a great fakeaway dinner! Donโ€™t forget to use the code TOM20 to get 20% off your order with @cawkys
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#swdinner #slimmingworldmeals #foodpost #foodie #foodblog #foodblogger #fooddiary #swfooddiary #cawkys #ad #missionslimpossibles #lowsyn #swfood #swfriendly #foodoptimising #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #slimmingworldfamily #slimmingworldideas #slimmingworlddiary #swfollowers #slimmingworld #swinstauk #swblogger #slimlikeaman #slimmingworldman #fatmanproblems #slimmingworldinspiration
Chinese takeaway for dinner tonight. I used @cawkys salt and pepper crumbs (2 syns per portion) it is so good, the crust on it is incredible!! . I served it with egg fried rice (f) made with peas and spring onions. I also made five spice noodles (f) made with onion, pepper and spring onions fried off in fry light and Chinese five spice. The I added the noodles and lots of soy sauce. . I also made some crispy kale to go with it. . There was also some sweet and sour stir fry sauce let down with some water to go further. It worked out to be 1.5 syns per portion. . Worked out to be 3.5 syns for a great fakeaway dinner! Donโ€™t forget to use the code TOM20 to get 20% off your order with @cawkys . #swdinner  #slimmingworldmeals  #foodpost  #foodie  #foodblog  #foodblogger  #fooddiary  #swfooddiary  #cawkys  #ad  #missionslimpossibles  #lowsyn  #swfood  #swfriendly  #foodoptimising  #slimmingworldjourney  #slimmingworldsupport  #slimmingworlduk  #slimmingworldfamily  #slimmingworldideas  #slimmingworlddiary  #swfollowers  #slimmingworld  #swinstauk  #swblogger  #slimlikeaman  #slimmingworldman  #fatmanproblems  #slimmingworldinspiration 
german christmas market in town today whilst being on plan, following @slimmingworld and being faced with THIS ๐Ÿญ๐Ÿซ only had a hot choc for 5 syns and watched everyone munch away on their bratwursts! proud moment ๐Ÿ˜œ
german christmas market in town today whilst being on plan, following @slimmingworld and being faced with THIS ๐Ÿญ๐Ÿซ only had a hot choc for 5 syns and watched everyone munch away on their bratwursts! proud moment ๐Ÿ˜œ
Well that nearly killed me๐Ÿ˜“
I didnโ€™t realise how strong the wind was until I got out on the coast road and could barely breath! 
But itโ€™s done. Another 3 miles under my belt!
Iโ€™m definitely a warm weather runner! I canโ€™t wait for spring to try and up my distance again! .
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam
Well that nearly killed me๐Ÿ˜“ I didnโ€™t realise how strong the wind was until I got out on the coast road and could barely breath! But itโ€™s done. Another 3 miles under my belt! Iโ€™m definitely a warm weather runner! I canโ€™t wait for spring to try and up my distance again! . . . #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldblogger  #slimmingworldmum  #slimmingworldmeals  #slimmingworldfood  #sw  #swuk  #swmeals  #swfood  #swjourney  #swinsta  #foodoptimising  #motivation  #healthylifestyle  #slimmingworldfooddiary  #weightloss  #weightlossjourney  #weightlossblogger  #foodblog  #lowsyn  #synfree  #extraeasy  #extraeasysp  #healthyliving  #fitness  #fitfam 
Dinner was sweet potato with chilli, hea cheese, and side salad.

#slimmingworld #slimmingworlduk #swuk #weightlossjourney #foodoptimising #weightloss #swfamily #swmum #lowfat #lowsyn
Slow cooker ๐Ÿ“Fricassee last night! ๐Ÿ‘Œ #slimmingworld #recipe #chicken #fricassee #delicious #lowsyn #speed #rice #slowcooker #throwback #slimmingworldrecipes #amust #musttry #onepot #yum
Syn free costa date with @ammaliatricee. Skinny latte primo (3.5 syns or half HEA for skimmed milk) , sugar free syrup is syn free. .
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#swfamilyuk #swinstafamilyuk #swstudent #swinstagram #slimmingworldmafia #healthyfood #healthylifestyle #weightloss #weightlossjourney #fitness #fitnessjourney #weightloss #costa #lowsyn #synfree
Out at the @cineworld with hubby โค got my low syn snacks @aldiuk sweet & salty popcorn (5.5) and 2 x @slimmingworld fruit n nut HiFi's (2 = HEB) 
#lowsyn #slimmingworldlove #slimmingworldonplan #slimmingworldsuccess #slimforxmas #slimmingworldburtonlibrary #swhifibars #cineworldburton #aldisnacks #7daysigotthis
Pure comfort food for a Saturday night ๐Ÿ˜ Chilli topped chips covered in gherkins, jalapenos and spicy cheese ๐Ÿคค๐Ÿคค๐Ÿคค
#freefood #lowsyn #synfreeย  #slimmingworld #sw #swuk #slimmingworlduk #swfood #slimmingworldfood #swmeals #slimmingworldmeals #slimmingworldmafia #smafia #swfamilyย  #slimmingworldfamily #slimmingworldfriends #sweasyย  #extraeasy #swideas #weightloss #weightlossjourney #healthyeating #healthyliving #dieting #slimmingworldinsta
Pure comfort food for a Saturday night ๐Ÿ˜ Chilli topped chips covered in gherkins, jalapenos and spicy cheese ๐Ÿคค๐Ÿคค๐Ÿคค #freefood  #lowsyn  #synfree ย  #slimmingworld  #sw  #swuk  #slimmingworlduk  #swfood  #slimmingworldfood  #swmeals  #slimmingworldmeals  #slimmingworldmafia  #smafia  #swfamily ย  #slimmingworldfamily  #slimmingworldfriends  #sweasy ย  #extraeasy  #swideas  #weightloss  #weightlossjourney  #healthyeating  #healthyliving  #dieting  #slimmingworldinsta 
Dinner today! โœจ Jacket potato with ham, mushrooms, cheese (HEXA), spring onions and tomato for speed!

Also 1 x tbsp of @crucial_sauce garlic mayo! 3.5 syns (worth every one!! ๐Ÿ˜๐Ÿ˜) #iwillbethin #swtreat #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood #slimmingdownforthegown #treat #losingweight #weightlossjourney #sw #lowsyn #lowsyns
Syn free split pea soup with bread. Very filling and tasty.
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On a side note, for some reason, I've been unable to stop eating this week even when I'm so full I feel sick ๐Ÿค” ive decided that as long as I keep exercising then I'll just take what the scales say and try restarting on Tuesday as I'm not in the mood to be thinking about food/what I'm eating until then ๐Ÿ˜‚
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#slimmingworld #sw #slimming #weightloss #healthy #health #healthyfood #healthylifestyle #losingweight #slimmingworldplan #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldmeals #foodplan #thisisnotadiet #weightloss #progress #motivation #helpful #slimmingworldmotivation #synfree #lowsyn
Syn free split pea soup with bread. Very filling and tasty. . On a side note, for some reason, I've been unable to stop eating this week even when I'm so full I feel sick ๐Ÿค” ive decided that as long as I keep exercising then I'll just take what the scales say and try restarting on Tuesday as I'm not in the mood to be thinking about food/what I'm eating until then ๐Ÿ˜‚ . . . #slimmingworld  #sw  #slimming  #weightloss  #healthy  #health  #healthyfood  #healthylifestyle  #losingweight  #slimmingworldplan  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldmeals  #foodplan  #thisisnotadiet  #weightloss  #progress  #motivation  #helpful  #slimmingworldmotivation  #synfree  #lowsyn 
Breakfast - 40g Shreddies (hex B), 125ml chocolate milk (1/2 hex A), frozen berries and banana. It is definitely better to have something proper before food shopping, rather than going in hungry. Less tempted to snack on random things. Lunch was not a huge success - I have never been able to make a decent omelette. This one was cheese (2 syns) and tomato.

#swlunch #swbreakfast #healthyfood #healthybreakfast #healthyextras #weightloss #fattofit #slimmingworld #sw #lowsyn #lowsynlunch #synfree #freefood #speedfood #alpro
Breakfast - 40g Shreddies (hex B), 125ml chocolate milk (1/2 hex A), frozen berries and banana. It is definitely better to have something proper before food shopping, rather than going in hungry. Less tempted to snack on random things. Lunch was not a huge success - I have never been able to make a decent omelette. This one was cheese (2 syns) and tomato. #swlunch  #swbreakfast  #healthyfood  #healthybreakfast  #healthyextras  #weightloss  #fattofit  #slimmingworld  #sw  #lowsyn  #lowsynlunch  #synfree  #freefood  #speedfood  #alpro 
Lunch....Lasagna (freezer standby), salad and LTL mayo. Need to have a scroll through Instagram to get some inspiration for dinner later! 
#sw #swuk #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldinspiration #slimmingworldfamily #onplan #healthyeating #lowsyn #synfree #slimmingworldsupport #slimwithkim
Tried this instead of almond milk today; absolutely love it! Higher in fibre and gorgeous in my usual oatbran breakfast. Makes a lovely milky coffee too ๐Ÿ˜€ 
#sw #swuk #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldinspiration #slimmingworldfamily #onplan #healthyeating #lowsyn #synfree #slimmingworldsupport #slimwithkim
Need some inspo! Going on a follow spree, written a meal plan for the week, and totally accepted  that just because you breathe in for a photo dont make you skinny ๐Ÿ˜‚๐Ÿ‘๐Ÿฝ also asked my bf if its possible for me to be skinny for xmas....he said no i can be healthy though ๐Ÿ˜‚๐Ÿ˜‚ call the wedding off orrrrrr?? #banter
Need some inspo! Going on a follow spree, written a meal plan for the week, and totally accepted that just because you breathe in for a photo dont make you skinny ๐Ÿ˜‚๐Ÿ‘๐Ÿฝ also asked my bf if its possible for me to be skinny for xmas....he said no i can be healthy though ๐Ÿ˜‚๐Ÿ˜‚ call the wedding off orrrrrr?? #banter 
PRE-DINNER SNACK 
Kvarg Yogurt (0.5) with Raspberries (s).
Fantastic beasts was good but I think I enjoyed the first one better ๐Ÿค”.
Edit: I also had a carrot (s) ๐Ÿฅ• .
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#slimmingworldmafia #slimmingworlddiary #slimmingworldmotivation #slimmingworldfriendly #lowsyn #lowsynsnack #slimmingworldfriends #slimmingworlduk #slimmingworld #onplan #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldwakefield #healthyeating #yogurtsyns 
#syncounting #lowsyn #slimmingworldlowsyn #kvarg #lowsynyogurt
PRE-DINNER SNACK Kvarg Yogurt (0.5) with Raspberries (s). Fantastic beasts was good but I think I enjoyed the first one better ๐Ÿค”. Edit: I also had a carrot (s) ๐Ÿฅ• . . . . #slimmingworldmafia  #slimmingworlddiary  #slimmingworldmotivation  #slimmingworldfriendly  #lowsyn  #lowsynsnack  #slimmingworldfriends  #slimmingworlduk  #slimmingworld  #onplan  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldwakefield  #healthyeating  #yogurtsyns  #syncounting  #lowsyn  #slimmingworldlowsyn  #kvarg  #lowsynyogurt 
Caution off plan food if you scroll.
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We went out for lotties birthday and I didnโ€™t make the better choices I was hoping I made. However I donโ€™t mind, thereโ€™s going to be lots of speed consumed this week.
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Ohh well, we only have one life donโ€™t we. So weโ€™ve got to enjoy the life weโ€™ve been given from time to time havenโ€™t we.
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#swlunch #slimmingworldmeals #foodpost #foodie #foodblog #foodblogger #fooddiary #swfooddiary #foodjournal #onplan #missionslimpossibles #lowsyn #swfood #swfriendly #foodoptimising #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #slimmingworldfamily #slimmingworldideas #slimmingworlddiary #swfollowers #slimmingworld #swinstauk #swblogger #slimlikeaman #slimmingworldman #fatmanproblems #slimmingworldinspiration
Caution off plan food if you scroll. . We went out for lotties birthday and I didnโ€™t make the better choices I was hoping I made. However I donโ€™t mind, thereโ€™s going to be lots of speed consumed this week. . Ohh well, we only have one life donโ€™t we. So weโ€™ve got to enjoy the life weโ€™ve been given from time to time havenโ€™t we. . #swlunch  #slimmingworldmeals  #foodpost  #foodie  #foodblog  #foodblogger  #fooddiary  #swfooddiary  #foodjournal  #onplan  #missionslimpossibles  #lowsyn  #swfood  #swfriendly  #foodoptimising  #slimmingworldjourney  #slimmingworldsupport  #slimmingworlduk  #slimmingworldfamily  #slimmingworldideas  #slimmingworlddiary  #swfollowers  #slimmingworld  #swinstauk  #swblogger  #slimlikeaman  #slimmingworldman  #fatmanproblems  #slimmingworldinspiration 
Saturday breakfast ๐Ÿฅ“ ๐Ÿณ ๐Ÿ„ ๐Ÿ… ๐Ÿž โ˜•๏ธ @zorrolounge #foodoptimising #speedfood #swfreefood #protein #hexB #lowsyn @slimmingworld #breakfast #brunch #makinggoodchoices #slimmingworldmotivation #slimmingworldinspiration #slimmingworldlife #slimmingworld #slimmingworlduk ๐Ÿค—
So last night we went to Wells Carnival with the kids. I made sausage casserole again using a @jdseasonings kit and ASDA light and lean sausages (1syn for 2) and then I had some candy floss (3.5syns ๐Ÿ˜ฑ who knew something so good was so low in syns). Anyway we had a great night! .
#slimmingworldprogress #slimmingworld #slimmingworlduk #slimmingworldsupport #lowsyn #stayingonplan
Breakfast waffles!!! Iโ€™ve been wanting to make these for a long time! Theyโ€™re grrrrreat! ๐Ÿฏ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
40g blitzed oats, 1 egg, fat free yogurt, 2 teaspoons of peanut hottie. For the topping I used @mullerukandireland fat free yogurt, 2 satsumas and 2 @oreo thins
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#slimmingworld #slimmingtea #foodporn #food #slimmingworlduk #swmafia #swmafiauk #weightloss #weightlossjourney #weightlosstips #lowsyn #lowsynmeals #eatwell #slimlikeaman #swuk #oreo #mullerlight #slimmingworldmen #chasethechubb
Breakfast waffles!!! Iโ€™ve been wanting to make these for a long time! Theyโ€™re grrrrreat! ๐Ÿฏ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 40g blitzed oats, 1 egg, fat free yogurt, 2 teaspoons of peanut hottie. For the topping I used @mullerukandireland fat free yogurt, 2 satsumas and 2 @oreo thins โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworld  #slimmingtea  #foodporn  #food  #slimmingworlduk  #swmafia  #swmafiauk  #weightloss  #weightlossjourney  #weightlosstips  #lowsyn  #lowsynmeals  #eatwell  #slimlikeaman  #swuk  #oreo  #mullerlight  #slimmingworldmen  #chasethechubb 
yaki udon at @wagamama_uk ๐Ÿœ 12.5 syns
yaki udon at @wagamama_uk ๐Ÿœ 12.5 syns
So we have a busy day today, Christmas lights in town and then the last lot of the fireworks on the beach. So lunch needed to be jam packed so it keeps me going through the rest of the day. .
We have tuna ๐ŸŸ (free), red onion (speed), small jacket potato ๐Ÿฅ” (free), pasta ๐Ÿ (free), broccoli ๐Ÿฅฆ (speed), cauliflower (speed), carrots ๐Ÿฅ• (speed), peas (speed), mushroom ๐Ÿ„ (speed) and a mixture of peppers ๐ŸŒถ (speed). I know it looks like I have alot of free food on the plate, but I had more speed underneath. I seasoned with black pepper (free) and 2 level spoons of light mayo (syn). I mixed this in as soon as the pasta had been drained and splashed with water, so it was still quite wet and gave the illusion that I have drowned my meal in sauce like I normally would.... but I haven't. .
#lowsyn #swlunch #swuk #sw #swinsta #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldmotivation #onplan #myjourney #losingweight #slimmingworldjournal #hellmans #tuna #pasta #speedfood #freefood
So we have a busy day today, Christmas lights in town and then the last lot of the fireworks on the beach. So lunch needed to be jam packed so it keeps me going through the rest of the day. . We have tuna ๐ŸŸ (free), red onion (speed), small jacket potato ๐Ÿฅ” (free), pasta ๐Ÿ (free), broccoli ๐Ÿฅฆ (speed), cauliflower (speed), carrots ๐Ÿฅ• (speed), peas (speed), mushroom ๐Ÿ„ (speed) and a mixture of peppers ๐ŸŒถ (speed). I know it looks like I have alot of free food on the plate, but I had more speed underneath. I seasoned with black pepper (free) and 2 level spoons of light mayo (syn). I mixed this in as soon as the pasta had been drained and splashed with water, so it was still quite wet and gave the illusion that I have drowned my meal in sauce like I normally would.... but I haven't. . #lowsyn  #swlunch  #swuk  #sw  #swinsta  #slimmingworld  #slimmingworlduk  #slimmingworldmember  #slimmingworldmotivation  #onplan  #myjourney  #losingweight  #slimmingworldjournal  #hellmans  #tuna  #pasta  #speedfood  #freefood 
Bought these tea cakes to take home. 3.5 syns each, apparently they have a lot of customers that follow SlimmingWorld and you can buy them online- what a find!
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#food #weightloss #health #fitness #diet #family #weightlossjourney #nutrition #eatwell #breakfast #lunch #dinner #healthyfood #homecooking #losingweight #gym #healthylifestyle #lifestyle #mumlife #slimmingworld #synfree #speed #lowsyn #slimmingworldlife
Beau enjoyed some freedom this afternoon as we found a secure enough area to let him off the lead. We got lost on the way back to my sisters ๐Ÿ™ˆGood amount of body magic as well.
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#food #weightloss #health #fitness #diet #family #weightlossjourney #nutrition #eatwell #breakfast #lunch #dinner #healthyfood #homecooking #losingweight #gym #healthylifestyle #lifestyle #mumlife #slimmingworld #synfree #speed #lowsyn #slimmingworldlife
When choc fest is done and youโ€™re ready to eat well again. Not sure why Aiden was riding round in a cage in Sainsburys ๐Ÿ™ˆ
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#food #weightloss #health #fitness #diet #family #weightlossjourney #nutrition #eatwell #breakfast #lunch #dinner #healthyfood #homecooking #losingweight #gym #healthylifestyle #lifestyle #mumlife #slimmingworld #synfree #speed #lowsyn #slimmingworldlife
Results are on + 2.5 lbs ๐Ÿคทโ€โ™€๏ธ
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I knew it would be a gain but not that much, Iโ€™m a bit disappointed but Iโ€™ll deal with it and get a loss next week
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I wonโ€™t be posting meals today as Iโ€™m going to try and get my head back in the game without worrying about it
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See you all tomorrow ๐Ÿ˜˜
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#sw #healthy #healthyfood #healthylife #healthychoices #foodie #foodblog #foodoptimising #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #extraeasy #swinsta #swmealideas #swinstagram #targetmember #onplan #sw #weightloss #weightlossjourney #onplan #lowsyn #diet #dietfood #weightday
Results are on + 2.5 lbs ๐Ÿคทโ€โ™€๏ธ . I knew it would be a gain but not that much, Iโ€™m a bit disappointed but Iโ€™ll deal with it and get a loss next week . I wonโ€™t be posting meals today as Iโ€™m going to try and get my head back in the game without worrying about it . See you all tomorrow ๐Ÿ˜˜ . #sw  #healthy  #healthyfood  #healthylife  #healthychoices  #foodie  #foodblog  #foodoptimising  #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldfamily  #extraeasy  #swinsta  #swmealideas  #swinstagram  #targetmember  #onplan  #sw  #weightloss  #weightlossjourney  #onplan  #lowsyn  #diet  #dietfood  #weightday 
Loaded Potato Skins!!
Bacon, spring onion, light mozzarella and 2 syns of light sweet chilli sauce ๐Ÿ˜‹
#swlunch #swdinner #swmeal #lowsynlunch #lowsyn
Pasta arrabiata with chicken and rocket. Added olives. Recipe from @slimmingworld website #Lunch #Weekend #LowSyn #Pasta #Chicken #Spicy #SW #SlimmingWorld #SlimmingWorldUK
๐Ÿ• 6 syn pepperoni pizza ๐Ÿ•
Need a low syn idea for a fakeaway instead of ringing the takeaway tonight? It's a Fitzgerald's multiseed & cereal wrap for my HEB choice, 40g low-fat cheddar for HEA choice, 2 syns per slice of Lidl Dulano spicy pepperoni. Loads of Speed with mushrooms, peppers, red onion, and sweetcorn is Free. Tomato puree & herbs also Free. Make this a completely syn free pizza by topping with lean meat instead of pepperoni. 5 minutes to throw together, and about 5 minutes in a hot oven until the cheese melts, quicker than ringing and waiting for the pizza delivery guy ๐Ÿ˜€ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ
#syncerelysandy #slimmingworldconsultant #slimmingworldballincollig #slimmingworldireland #slimmingworld #foodoptimising #onplan #lovefood #foodjournal #healthyeating #weightloss #freefood #extraeasy #lowsyn #synfree #speed #HEA #HEB
๐Ÿ• 6 syn pepperoni pizza ๐Ÿ• Need a low syn idea for a fakeaway instead of ringing the takeaway tonight? It's a Fitzgerald's multiseed & cereal wrap for my HEB choice, 40g low-fat cheddar for HEA choice, 2 syns per slice of Lidl Dulano spicy pepperoni. Loads of Speed with mushrooms, peppers, red onion, and sweetcorn is Free. Tomato puree & herbs also Free. Make this a completely syn free pizza by topping with lean meat instead of pepperoni. 5 minutes to throw together, and about 5 minutes in a hot oven until the cheese melts, quicker than ringing and waiting for the pizza delivery guy ๐Ÿ˜€ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #syncerelysandy  #slimmingworldconsultant  #slimmingworldballincollig  #slimmingworldireland  #slimmingworld  #foodoptimising  #onplan  #lovefood  #foodjournal  #healthyeating  #weightloss  #freefood  #extraeasy  #lowsyn  #synfree  #speed  #HEA  #HEB 
Homemade speedy veg soup and finn crisp original.

#slimmingworld #slimmingworlduk #swuk #weightlossjourney #foodoptimising #weightloss #swfamily #swmum #lowfat #lowsyn
This was delicious ๐Ÿ˜ & SP on new and old way of @slimmingworld - @spicentice tandoori pulled chicken (p) spinach & yellow pepper (s) and 3 eggs (p) with some black pepper to season - quick easy, filling and just what I fancied ๐Ÿ˜‹ now off to do the food shop before we all starve ๐Ÿ˜‚๐Ÿ™ˆ - obvs being over dramatic ๐Ÿ˜‚๐Ÿ’๐Ÿปโ€โ™€๏ธ .
You can order @spicentice with 20% off every order with code EMILYP20 - they also have an amazing gift bundle you can get for ยฃ8 using my code ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป .
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#slimmingworld #slimmingworlduk #sw #slimmingworldjourney #weightlossjourney #weightlossinspiration #weightloss  #healthyeating #speedfood #syns #foodoptimising #extraeasy #diet #lowfat #lowsyn #healthy #instafood #foodblogger #weightlossblogger  #lifestylechange #weekendmotivation #swuk #af #slimmingworldmafia #weightlossmotivation #slimmingworldgoals #slimmingworldworks #spicentice #slimmingworldsupport
This was delicious ๐Ÿ˜ & SP on new and old way of @slimmingworld - @spicentice tandoori pulled chicken (p) spinach & yellow pepper (s) and 3 eggs (p) with some black pepper to season - quick easy, filling and just what I fancied ๐Ÿ˜‹ now off to do the food shop before we all starve ๐Ÿ˜‚๐Ÿ™ˆ - obvs being over dramatic ๐Ÿ˜‚๐Ÿ’๐Ÿปโ€โ™€๏ธ . You can order @spicentice with 20% off every order with code EMILYP20 - they also have an amazing gift bundle you can get for ยฃ8 using my code ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . . . . . . . . #slimmingworld  #slimmingworlduk  #sw  #slimmingworldjourney  #weightlossjourney  #weightlossinspiration  #weightloss  #healthyeating  #speedfood  #syns  #foodoptimising  #extraeasy  #diet  #lowfat  #lowsyn  #healthy  #instafood  #foodblogger  #weightlossblogger  #lifestylechange  #weekendmotivation  #swuk  #af  #slimmingworldmafia  #weightlossmotivation  #slimmingworldgoals  #slimmingworldworks  #spicentice  #slimmingworldsupport 
Another SP day today and been looking forward to this lunch all morning!! Eggy bread (60g wholemeal nimble bread HEB, 2 eggs (p), salt and pepper, fried in frylight), with panfried mushrooms, asparagus, baby vine tomatoes (all speed), and crispy lean bacon bits with 1 syn of ketchup.

Yasssss get in my face!

#slimmingworld #slimmingworlduk #slimmingworldsp #eesp #eespday #eespplan #extraeasysp #extraeasyspplan #spday #spmeal #slimmingworldlunch #lowsyn #slimmingworldmealideas #slimmingworldbrunch #foodoptimising #scouseslimmer #weightlossjourney
Another SP day today and been looking forward to this lunch all morning!! Eggy bread (60g wholemeal nimble bread HEB, 2 eggs (p), salt and pepper, fried in frylight), with panfried mushrooms, asparagus, baby vine tomatoes (all speed), and crispy lean bacon bits with 1 syn of ketchup. Yasssss get in my face! #slimmingworld  #slimmingworlduk  #slimmingworldsp  #eesp  #eespday  #eespplan  #extraeasysp  #extraeasyspplan  #spday  #spmeal  #slimmingworldlunch  #lowsyn  #slimmingworldmealideas  #slimmingworldbrunch  #foodoptimising  #scouseslimmer  #weightlossjourney 
Fruit and yoghurt #lowsyn  #slimmingworldonplan
Christmas countdown ๐ŸŽ„ I often think โ€œjust a poundโ€ but I need to remind myself just how far Iโ€™ve come. Iโ€™m running 5Kโ€™s for pleasure rather than from the police ๐Ÿ‘ฎโ€โ™‚๏ธ, thatโ€™s a joke, Iโ€™m not that exciting ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ & my whole relationship with food has changed. I enjoy treats now & appreciate them rather than inhaling chocolate bars like oxygen, I donโ€™t crave takeaways or fast food daily & Iโ€™ve stopped the daily binges. I can walk out of the shop without stuffing a chocolate bar in my face & then having another when I got home. I feel so much fitter & healthier with much more energy & for that I should feel proud of myself. I still eat chocolate everyday because thatโ€™s just who I am but I bloody look forward to it now & make every bite a magical experience ๐Ÿ˜‚ Anyway enough rambling, have a lovely weekend โค๏ธ.
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#SlimmingWorld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldmums #weightlossjourney #swuk #swukinsta #slimmingworldmember #slimmingworldfooddiary #fooddiary #weightlossmotivation #slimmingworldlife #slimmingworldsupport #slimmingworldfollowers #foodoptimising #slimmingworldcabincrew #lowsyn #slimmingjourney #slimmingworldmeals #syns #onplan #slimmingworldworks #myfitnesspal #caloriedeficit #christmascountdown
Christmas countdown ๐ŸŽ„ I often think โ€œjust a poundโ€ but I need to remind myself just how far Iโ€™ve come. Iโ€™m running 5Kโ€™s for pleasure rather than from the police ๐Ÿ‘ฎโ€โ™‚๏ธ, thatโ€™s a joke, Iโ€™m not that exciting ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ & my whole relationship with food has changed. I enjoy treats now & appreciate them rather than inhaling chocolate bars like oxygen, I donโ€™t crave takeaways or fast food daily & Iโ€™ve stopped the daily binges. I can walk out of the shop without stuffing a chocolate bar in my face & then having another when I got home. I feel so much fitter & healthier with much more energy & for that I should feel proud of myself. I still eat chocolate everyday because thatโ€™s just who I am but I bloody look forward to it now & make every bite a magical experience ๐Ÿ˜‚ Anyway enough rambling, have a lovely weekend โค๏ธ. . . . #SlimmingWorld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldmums  #weightlossjourney  #swuk  #swukinsta  #slimmingworldmember  #slimmingworldfooddiary  #fooddiary  #weightlossmotivation  #slimmingworldlife  #slimmingworldsupport  #slimmingworldfollowers  #foodoptimising  #slimmingworldcabincrew  #lowsyn  #slimmingjourney  #slimmingworldmeals  #syns  #onplan  #slimmingworldworks  #myfitnesspal  #caloriedeficit  #christmascountdown