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Greens with a pop of egg yolk 🌿
Greens with a pop of egg yolk 🌿
New Indian 7 spice!! .........also called SHICHIMI ....... Red Peppers, Sichuan Peppers,White & Black Sesame Seeds, Orange Peel & Nori Flakes ::::::::SWEET HOT:::: @mccormickspice Stir into traditional miso & ramen 🥣 or sprinkle on grilled meat, seafood & stir-fry ::: CHANGE Things up :: BE CREATIVE & Try something new ::::::: another gift from us 2 you 🌶🍜xx *********#fodmap #fodmapfree #lowfodmap #lowfodmaps #lowfodmaprecipe #fodmaprecipe #lowfodmapfood #lowfodmapfriendly #fodmapfood #fodmapdiet #fodmapdinner #lowfodmapdinner #lowfodmapcooking #fodmaprecipes #fodmapelimination #lowfodmapelimination #lowfodmaplife #fodmappers #lowfodmaprecipe #sibo #happybelly #happytummy #happygut #fodmapusa #lowfodmapusa #guthealthyfood #fodmapfriendlykitchen #lowfodmaplifestyle #fodmaplife
New Indian 7 spice!! .........also called SHICHIMI ....... Red Peppers, Sichuan Peppers,White & Black Sesame Seeds, Orange Peel & Nori Flakes ::::::::SWEET HOT:::: @mccormickspice Stir into traditional miso & ramen 🥣 or sprinkle on grilled meat, seafood & stir-fry ::: CHANGE Things up :: BE CREATIVE & Try something new ::::::: another gift from us 2 you 🌶🍜xx *********#fodmap  #fodmapfree  #lowfodmap  #lowfodmaps  #lowfodmaprecipe  #fodmaprecipe  #lowfodmapfood  #lowfodmapfriendly  #fodmapfood  #fodmapdiet  #fodmapdinner  #lowfodmapdinner  #lowfodmapcooking  #fodmaprecipes  #fodmapelimination  #lowfodmapelimination  #lowfodmaplife  #fodmappers  #lowfodmaprecipe  #sibo  #happybelly  #happytummy  #happygut  #fodmapusa  #lowfodmapusa  #guthealthyfood  #fodmapfriendlykitchen  #lowfodmaplifestyle  #fodmaplife 
I’m chowing down this week on my favorite and staple breakfast- oatmeal.  Swipe on over for the current recipe.  I always add a bit of soy milk and chia when reheating. 😋🥕🥣 #lowfodmap #fodmap #healthyfood #lowfodmapdiet #fodmapfriendly #vegetarian #ibs #fodmapdiet #nutrition #healthy #guthealth #food #foodie #gut #health #lowfodmapfriendly #irritablebowelsyndrome #healthyeating #ibsfriendly #fodmaps #ibsdiet #lowfodmapliving #diet #plantbased #healthylifestyle #fodmapvegetarian #fodmapetarian
I’m chowing down this week on my favorite and staple breakfast- oatmeal. Swipe on over for the current recipe. I always add a bit of soy milk and chia when reheating. 😋🥕🥣 #lowfodmap  #fodmap  #healthyfood  #lowfodmapdiet  #fodmapfriendly  #vegetarian  #ibs  #fodmapdiet  #nutrition  #healthy  #guthealth  #food  #foodie  #gut  #health  #lowfodmapfriendly  #irritablebowelsyndrome  #healthyeating  #ibsfriendly  #fodmaps  #ibsdiet  #lowfodmapliving  #diet  #plantbased  #healthylifestyle  #fodmapvegetarian  #fodmapetarian 
Ngl feeling a little miserable this morning bc my foot is sore and the pain woke me up in the night so I slept crappy and I was unable to do my usual Tuesday 10 miles 😩 so I decided to swim instead but even that started to hurt and I stopped after 5 mins... I’m sad in case I didn’t say that 😞 trying to manage feeling guilty about missing a session, feeling so upset im not hungry and a busy morning 😕 so I have just managed to finish a plain simple overnight oats w/ fresh raspberries and found time to make sure I see a doctor about my foot later 🤞hope everyone else is having a better Tuesday!
Ngl feeling a little miserable this morning bc my foot is sore and the pain woke me up in the night so I slept crappy and I was unable to do my usual Tuesday 10 miles 😩 so I decided to swim instead but even that started to hurt and I stopped after 5 mins... I’m sad in case I didn’t say that 😞 trying to manage feeling guilty about missing a session, feeling so upset im not hungry and a busy morning 😕 so I have just managed to finish a plain simple overnight oats w/ fresh raspberries and found time to make sure I see a doctor about my foot later 🤞hope everyone else is having a better Tuesday!
🍩 - worry about tomorrow. Live now and enjoy.💫
🍩 - worry about tomorrow. Live now and enjoy.💫
Fresh fruit salad makes the perfect dessert on this hot summers day. LowFODMAP friendly 🍓🍑🍉🍌
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#fresh #fruit #lowfodmapfriendly #summer #happyguthappymind #healthylifestyle #natural
Attention #shakeology drinkers (or just shake drinkers) 💁🏼 - CARROT CAKE shake 😍
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1ish cup almond milk, 5 ice cubes, tsp vanilla extract, a lot of cinnamon, half a cup of shredded carrots and a scoop of vegan vanilla shakeo or whatever powder you prefer! (I also threw in like 10 raisins 😂but they ended up in the bottom of the blender and didn't blend 🤦🏼‍♀️🤷🏼‍♀️)
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Spinach or banana doesn't sit well with me in my shake, (thanks ibs 🤢) so this is perfect to get another veggie in! Mya approves too ✌🏼first day of #liift4 done and my arms are jello 💪🏽
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#carrotcakeshake #shakeologyrecipes #lehighvalleyfit #allentownfitness #10monthpostpartum #postworkoutshake #superfoodsmoothie #getinmybelly #carrotcake #momlife #easymealsonthego #onthegomama #sneakyoveggies #ibsapproved #ibsdiet #ibsawareness #lowfodmapdiet #lowfodmapfriendly #lowfodmapliving #lowfodmaps #ibsc #digestivehealth
Attention #shakeology  drinkers (or just shake drinkers) 💁🏼 - CARROT CAKE shake 😍 . . 1ish cup almond milk, 5 ice cubes, tsp vanilla extract, a lot of cinnamon, half a cup of shredded carrots and a scoop of vegan vanilla shakeo or whatever powder you prefer! (I also threw in like 10 raisins 😂but they ended up in the bottom of the blender and didn't blend 🤦🏼‍♀️🤷🏼‍♀️) . . Spinach or banana doesn't sit well with me in my shake, (thanks ibs 🤢) so this is perfect to get another veggie in! Mya approves too ✌🏼first day of #liift4  done and my arms are jello 💪🏽 . . #carrotcakeshake  #shakeologyrecipes  #lehighvalleyfit  #allentownfitness  #10monthpostpartum  #postworkoutshake  #superfoodsmoothie  #getinmybelly  #carrotcake  #momlife  #easymealsonthego  #onthegomama  #sneakyoveggies  #ibsapproved  #ibsdiet  #ibsawareness  #lowfodmapdiet  #lowfodmapfriendly  #lowfodmapliving  #lowfodmaps  #ibsc  #digestivehealth 
Dun dun dunnnnnn. Seriously though. We're talking really really about Alcohol tonight. There is no taboo here. There is no good or bad. There is no should or shouldn't. There is simply deciding what your relationship with alcohol looks like for YOU! We're over on @prettydeliciouslife tonight! Catch it within 24hours, when it's gone for good! Where do you stand now? Friend of foe? Tell us below! . .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Dun dun dunnnnnn. Seriously though. We're talking really really about Alcohol tonight. There is no taboo here. There is no good or bad. There is no should or shouldn't. There is simply deciding what your relationship with alcohol looks like for YOU! We're over on @prettydeliciouslife tonight! Catch it within 24hours, when it's gone for good! Where do you stand now? Friend of foe? Tell us below! . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
when everyone goes to Wetherspoons for lunch and pretty much all you can eat is a jacket potato. to be fair, it was pretty good and I’d rather have this than get sick so 🤷🏻‍♀️🥔
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#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #lowfodmaplife #lowfodmapliving #fodmap #fodmaps #fodmapfriendly #fodmapfree #fodmapdiet #ibs #ibsdiet #ibswarrior #ibshealing
East side vibes.⚡️
East side vibes.⚡️
M O N D A Y. B L U E S ?
I’ll just leave this here... 😎 Happy Monday everyone!! ✌🏽
M O N D A Y. B L U E S ? I’ll just leave this here... 😎 Happy Monday everyone!! ✌🏽
Vanilla overnight oats 🍯 with banana 🍌 and so so so much chocolate peanut butter 🍫🥜 Happy Monday! Off to a conference again today (this one is in Manchester thank goodness 🙏) and ready to learn / chat all the things 🤓
Vanilla overnight oats 🍯 with banana 🍌 and so so so much chocolate peanut butter 🍫🥜 Happy Monday! Off to a conference again today (this one is in Manchester thank goodness 🙏) and ready to learn / chat all the things 🤓
Low FODMAP News: Coles launched fresh Lactose-Free milk 🥛⠀
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The Australian supermarket chain #Coles recently launched a new #LowFODMAP product: fresh #LactoseFree #milk. Coles now offers two Lactose-Free chilled products: full cream and light. ⠀
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The new products are a cheaper alternative to other chilled Low FODMAP Lactose Free milks, available at the giant #supermarket chain. ⠀
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The new products cost 2 Aussie Dollars (compared at $2.88 for Pauls #Zymil Lactose Free Milk, for example). ⠀
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Did you try the new milk? Did you like it? 😎⠀
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#thefodmaptalk #guthealth #ibsdiet #irritablebowelsyndrome #lowfodmapfood #lowfodmapblog #lowfodmapdiet #lowfodmapfriendly #fodmap #fodmapdiet #fodmapblog #foodieblog @colessupermarkets
Low FODMAP News: Coles launched fresh Lactose-Free milk 🥛⠀ ⠀ The Australian supermarket chain #Coles  recently launched a new #LowFODMAP  product: fresh #LactoseFree  #milk . Coles now offers two Lactose-Free chilled products: full cream and light. ⠀ ⠀ The new products are a cheaper alternative to other chilled Low FODMAP Lactose Free milks, available at the giant #supermarket  chain. ⠀ ⠀ The new products cost 2 Aussie Dollars (compared at $2.88 for Pauls #Zymil  Lactose Free Milk, for example). ⠀ ⠀ Did you try the new milk? Did you like it? 😎⠀ ⠀ ⠀ #thefodmaptalk  #guthealth  #ibsdiet  #irritablebowelsyndrome  #lowfodmapfood  #lowfodmapblog  #lowfodmapdiet  #lowfodmapfriendly  #fodmap  #fodmapdiet  #fodmapblog  #foodieblog  @colessupermarkets
What is your phone background? Here’s mine. It’s an amazing place to put reminders about what you’re working toward or what you’re trying to implement into your life! Put it in your story and tag me so I see yours! .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#inflammatoryboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
What is your phone background? Here’s mine. It’s an amazing place to put reminders about what you’re working toward or what you’re trying to implement into your life! Put it in your story and tag me so I see yours! . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #inflammatoryboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
CHEESE PLEASE?? . Another great amazon find! JUST PARMESAN CHEESE!! ..... Yup it’s true. #lowfodmap light crackers made totally out of cheese 😉::::::: Fun #lowfodmapsnacks #fodmapsnack Another great #fodmapfood your #fodmapkids #lowfodmapkids will ❣️Another gift from us to you 🧀 🤭xx ::::::::::#fodmaper #fodmapsafe #lowfodmapfoodie #lowfodmapusa #fodmapusa ##lowfodmapfoods #fodmapfood #fodmaphappy #fodmapelimination #lowfodmapelimination #lowfodmapvegetarian #glutenfreediet #yummytummy #happytummy #guthealthyfood #fodmaplife #ibsdiet #happyguthappylife #lowfodmapfriendly #lowfodmaplife #lowfodmapliving #lowfodmapproducts #fodmapproduct #fodmaptravelling #lowfodmaptravel #lowfodmaptravel#fodmaplife
CHEESE PLEASE?? . Another great amazon find! JUST PARMESAN CHEESE!! ..... Yup it’s true. #lowfodmap  light crackers made totally out of cheese 😉::::::: Fun #lowfodmapsnacks  #fodmapsnack  Another great #fodmapfood  your #fodmapkids  #lowfodmapkids  will ❣️Another gift from us to you 🧀 🤭xx ::::::::::#fodmaper  #fodmapsafe  #lowfodmapfoodie  #lowfodmapusa  #fodmapusa  ##lowfodmapfoods  #fodmapfood  #fodmaphappy  #fodmapelimination  #lowfodmapelimination  #lowfodmapvegetarian  #glutenfreediet  #yummytummy  #happytummy  #guthealthyfood  #fodmaplife  #ibsdiet  #happyguthappylife  #lowfodmapfriendly  #lowfodmaplife  #lowfodmapliving  #lowfodmapproducts  #fodmapproduct  #fodmaptravelling  #lowfodmaptravel  #lowfodmaptravel #fodmaplife 
believe it or not : this low carb meal was actually filling. simple & easy healthy breakfast to start your sunday morning off right. plenty of greens & protein ||
2 poached eggs; topped with dried basil 
handful of spinach & arugula 
a n d 
4 thick tomato slices
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#healthybreakfast #healthyeating #healthyrecipes #healthylifestyle #instahealthy #eatyourgreens #wholefoods #simpleingredients #mealinspiration #homeademeals #cookingathome #vegetarianmeals #nolabelsjusteathealthy #paleo #paleobreakfast #paleomeals #lowfodmap #lowfodmaplife #lowfodmapdiet #lowfodmapmeals #lowfodmapfriendly #cleaneating #lowcarbmeals #lowcarbrecipes #wholefoodnutrition #wholefoodie #lifewithsaramichelle
believe it or not : this low carb meal was actually filling. simple & easy healthy breakfast to start your sunday morning off right. plenty of greens & protein || 2 poached eggs; topped with dried basil handful of spinach & arugula a n d 4 thick tomato slices • • • • #healthybreakfast  #healthyeating  #healthyrecipes  #healthylifestyle  #instahealthy  #eatyourgreens  #wholefoods  #simpleingredients  #mealinspiration  #homeademeals  #cookingathome  #vegetarianmeals  #nolabelsjusteathealthy  #paleo  #paleobreakfast  #paleomeals  #lowfodmap  #lowfodmaplife  #lowfodmapdiet  #lowfodmapmeals  #lowfodmapfriendly  #cleaneating  #lowcarbmeals  #lowcarbrecipes  #wholefoodnutrition  #wholefoodie  #lifewithsaramichelle 
RASPBERRY CHIA JAM/COMPOTE 🍓🍞 (low fodmap, gluten free, vegan) so quick and easy to make and tastes wayyy better than any store-bought jam IMO! no preservatives/pectin/gelatin/sugar added // recipe on the blog! LINK IN BIO ☝🏼☝🏼☝🏼
RASPBERRY CHIA JAM/COMPOTE 🍓🍞 (low fodmap, gluten free, vegan) so quick and easy to make and tastes wayyy better than any store-bought jam IMO! no preservatives/pectin/gelatin/sugar added // recipe on the blog! LINK IN BIO ☝🏼☝🏼☝🏼
Lunch prepped for work tomorrow, always feel like i've got shit under control if i am prepped for a Monday 💪spinach, chicken, plum tomatoes and @tildarice coconut, chilli & lemongrass rice which is lowfodmap 🤗🥗 i'm going to add some mini poppadoms on the side for some crunch too! #glutenfree #dairyfree #lowfodmapfriendly
Lunch prepped for work tomorrow, always feel like i've got shit under control if i am prepped for a Monday 💪spinach, chicken, plum tomatoes and @tildarice coconut, chilli & lemongrass rice which is lowfodmap 🤗🥗 i'm going to add some mini poppadoms on the side for some crunch too! #glutenfree  #dairyfree  #lowfodmapfriendly 
I know, I know it’s not food but it is #fodmap related.  Today I practiced some serious self care in the form of hiking and an overnight with my fiancé.  I suffer from anxiety and I have a sick kiddo.  Stress causes my #ibs to flare badly.  So it’s important to me to understand that the laundry can wait, and the living room is clean enough and that my peace matters.  #lowfodmap #fodmap #lowfodmapdiet #fodmapfriendly #vegetarian #ibs #fodmapdiet #healthy #guthealth #foodie #gut #health #lowfodmapfriendly #irritablebowelsyndrome #healthyeating #ibsfriendly #fodmaps #ibsdiet #lowfodmapliving #diet #plantbased #healthylifestyle #fodmapvegetarian #fodmapetarian
I know, I know it’s not food but it is #fodmap  related. Today I practiced some serious self care in the form of hiking and an overnight with my fiancé. I suffer from anxiety and I have a sick kiddo. Stress causes my #ibs  to flare badly. So it’s important to me to understand that the laundry can wait, and the living room is clean enough and that my peace matters. #lowfodmap  #fodmap  #lowfodmapdiet  #fodmapfriendly  #vegetarian  #ibs  #fodmapdiet  #healthy  #guthealth  #foodie  #gut  #health  #lowfodmapfriendly  #irritablebowelsyndrome  #healthyeating  #ibsfriendly  #fodmaps  #ibsdiet  #lowfodmapliving  #diet  #plantbased  #healthylifestyle  #fodmapvegetarian  #fodmapetarian 
Cannot get enough curry at the minute! 🙏 when @chalkynathan suggested having curry again for tea I was like yasssss 💁 mixed it up though with cod and a potato-veggie curry 🌶 merry Sunday!
Cannot get enough curry at the minute! 🙏 when @chalkynathan suggested having curry again for tea I was like yasssss 💁 mixed it up though with cod and a potato-veggie curry 🌶 merry Sunday!
Nothing like Sunday brunch! Starting to think I’m weirdly obsessed with lazy breakfasts & brunch food... gluten-free & low FODMAP certified bread with marmite, fried cherry tomatoes + fried egg 🐓 & a mocha cause that’s how I roll ☕️
Nothing like Sunday brunch! Starting to think I’m weirdly obsessed with lazy breakfasts & brunch food... gluten-free & low FODMAP certified bread with marmite, fried cherry tomatoes + fried egg 🐓 & a mocha cause that’s how I roll ☕️
Lekker verfrissend tussendoortje met deze warmte 🙏🏻. Ik heb hiervoor wat gemengd rood fruit uit de diepvries van @albertheijn gebruikt, een flinke scheut lacto vrije yoghurt van @arlanederland en een klein schepje rietsuiker. Aan het eind nog een klein scheutje water erbij gedaan. Heeeeerlijk! Het zit qua structuur tussen een milkshake en sorbet ijs in 😍👍🏻 #fodmap #fodmapfriendly #fodmapvriendelijk #fodmapdiet #fodmapfriendlyfood #fodmapfree #lowfodmap #lowfodmapdiet #lowfodmapfood #lowfodmapfriendly #lowfodmaplife #glutenvrij #glutenfree #lactosevrij #lactosefree #dairyfree #ibs #ibsfriendly
Lekker verfrissend tussendoortje met deze warmte 🙏🏻. Ik heb hiervoor wat gemengd rood fruit uit de diepvries van @albertheijn gebruikt, een flinke scheut lacto vrije yoghurt van @arlanederland en een klein schepje rietsuiker. Aan het eind nog een klein scheutje water erbij gedaan. Heeeeerlijk! Het zit qua structuur tussen een milkshake en sorbet ijs in 😍👍🏻 #fodmap  #fodmapfriendly  #fodmapvriendelijk  #fodmapdiet  #fodmapfriendlyfood  #fodmapfree  #lowfodmap  #lowfodmapdiet  #lowfodmapfood  #lowfodmapfriendly  #lowfodmaplife  #glutenvrij  #glutenfree  #lactosevrij  #lactosefree  #dairyfree  #ibs  #ibsfriendly 
Eating breakfast in bed and keeping it simple ☺️ @geniusglutenfree toast with @pb2foods chocolate peanut butter  on one 🥜🍫 maple syrup on the other 🍯 and both topped with @therawchocolatecompany cacao nibs, linseed and banana 🍌 I might get up and go for a swim soon but otherwise I plan on having the laziest day with my favourite human 💁 we’re both away at conferences a bit over the next two weeks 😕
Eating breakfast in bed and keeping it simple ☺️ @geniusglutenfree toast with @pb2foods chocolate peanut butter on one 🥜🍫 maple syrup on the other 🍯 and both topped with @therawchocolatecompany cacao nibs, linseed and banana 🍌 I might get up and go for a swim soon but otherwise I plan on having the laziest day with my favourite human 💁 we’re both away at conferences a bit over the next two weeks 😕
Havin’ suhsi in the evening, some ice cream between and falafel in the night 🌙
- My Berlin city life.
Havin’ suhsi in the evening, some ice cream between and falafel in the night 🌙 - My Berlin city life.
Making ice cream in my trusty @kenwood_au Chef. Snuck some #kefir in there for our #guthealth. Sh! Don't tell the kids!
Making ice cream in my trusty @kenwood_au Chef. Snuck some #kefir  in there for our #guthealth . Sh! Don't tell the kids!
It’s cold outside, but it’s a beautiful sunny Winter’s day today... perfect for a cuppa and a slice (ok I had 2 slices!) of freshly baked low FODMAP Banana Bread. Now that’s what I call a perfect Sunday afternoon!
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#lowfodmap #glutenfree #ibs #fodmapfriendly #lowfodmapdiet #healthy #fodmap #dairyfree #lactosefree #fodmapdiet #guthealth #healthyfood #cleaneating #lowfodmapfriendly #happytummy #yummy #eatclean #guthealing #healthygut #paleo #lowfodmapbaking #glutenfreebaking #herbaltea #arbonneherbaltea #sundayafternoons #winter #sunnysundays #yum
It’s cold outside, but it’s a beautiful sunny Winter’s day today... perfect for a cuppa and a slice (ok I had 2 slices!) of freshly baked low FODMAP Banana Bread. Now that’s what I call a perfect Sunday afternoon! . . . . . #lowfodmap  #glutenfree  #ibs  #fodmapfriendly  #lowfodmapdiet  #healthy  #fodmap  #dairyfree  #lactosefree  #fodmapdiet  #guthealth  #healthyfood  #cleaneating  #lowfodmapfriendly  #happytummy  #yummy  #eatclean  #guthealing  #healthygut  #paleo  #lowfodmapbaking  #glutenfreebaking  #herbaltea  #arbonneherbaltea  #sundayafternoons  #winter  #sunnysundays  #yum 
Last night my eldest had his first sleepover, so I made burgers for everyone...me included! I made the burgers with low fat beef mince, gluten free breadcrumbs, an egg and some fresh herbs. I then added bacon, tomato, lettuce, a little avocado, cheese (my reintroduction food this week!) and dijon mustard...all on a low FODMAP bun. Yum!
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#lowfodmap #glutenfree #ibs #fodmapfriendly #lowfodmapdiet #healthy #fodmap #fodmapdiet #guthealth #healthyfood #cleaneating #lowfodmapfriendly #dinner #garlicfree #onionfree #happytummy #yummy #eatclean #guthealing #healthygut #sleepovers #betterthantakeout #burgers #weekend #kidfriendlyfood #saturdaynightdinner #yum
Last night my eldest had his first sleepover, so I made burgers for everyone...me included! I made the burgers with low fat beef mince, gluten free breadcrumbs, an egg and some fresh herbs. I then added bacon, tomato, lettuce, a little avocado, cheese (my reintroduction food this week!) and dijon mustard...all on a low FODMAP bun. Yum! . . . . . #lowfodmap  #glutenfree  #ibs  #fodmapfriendly  #lowfodmapdiet  #healthy  #fodmap  #fodmapdiet  #guthealth  #healthyfood  #cleaneating  #lowfodmapfriendly  #dinner  #garlicfree  #onionfree  #happytummy  #yummy  #eatclean  #guthealing  #healthygut  #sleepovers  #betterthantakeout  #burgers  #weekend  #kidfriendlyfood  #saturdaynightdinner  #yum 
Curry! 🌶 Saturday night in after a day of sorting out so many life things (like a new phone yay cos I haven’t been able to receive phone calls only make them for like two weeks y) 💁 also I wanted naan and didn’t have any so improved with @warburtonsgf sandwich thins and it worked like a charm ✌️
Curry! 🌶 Saturday night in after a day of sorting out so many life things (like a new phone yay cos I haven’t been able to receive phone calls only make them for like two weeks y) 💁 also I wanted naan and didn’t have any so improved with @warburtonsgf sandwich thins and it worked like a charm ✌️
Saturday ☀️🍓🥞🍫
Anyone else burn their pancakes trying to get that perfect texture? I like em crispy and will take that chance 10/10 😎
Btw these are paleo, plus nut / banana / added sweetener free w some bits of clean @eatingevolved dark chocolate (also sweetener free) 🙌🏻
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 #feelgoodfood #weekendfood #eatwell #feedyourbody #paleopancakes #healingfoods #mindbodysoul #nourishyourself #vegetarian #nutrition #holisticliving #mindbodygreen #healthyhappylife #balancedlife #wellnessweekend #bewell #fueledbyplants #brainfood #realfood #selfcare #goodeats #iamwellandgood #wellnessblogger #wellbeing #eatwellfeelgood #paleorecipes #lowfodmapfriendly #grainfreebaking
Saturday ☀️🍓🥞🍫 Anyone else burn their pancakes trying to get that perfect texture? I like em crispy and will take that chance 10/10 😎 Btw these are paleo, plus nut / banana / added sweetener free w some bits of clean @eatingevolved dark chocolate (also sweetener free) 🙌🏻 . . . . . . . #feelgoodfood  #weekendfood  #eatwell  #feedyourbody  #paleopancakes  #healingfoods  #mindbodysoul  #nourishyourself  #vegetarian  #nutrition  #holisticliving  #mindbodygreen  #healthyhappylife  #balancedlife  #wellnessweekend  #bewell  #fueledbyplants  #brainfood  #realfood  #selfcare  #goodeats  #iamwellandgood  #wellnessblogger  #wellbeing  #eatwellfeelgood  #paleorecipes  #lowfodmapfriendly  #grainfreebaking 
@beckyexcell gluten free, vegan, low fodmap peanut butter and chocolate chip cookies. Oh my life. Theyre so good. You are officially my favourite person. I've finally made a gluten free bake thats worked!!! #glutenfree #vegan #lowfodmapfriendly #lowfodmap #lowfodmapdiet
I hope everyone is enjoying this beautiful weather (if your are on the east coast of the US, that is). I was going to go raspberry picking this afternoon but my friend got a flat so I started pruning the veggie plants.  Make lemons into lemonade.  Happy weekend folks!! 🍃😁🍅🥒☀️ #gardenporn #lowfodmap #fodmap #healthyfood #lowfodmapdiet #fodmapfriendly #vegetarian #ibs #fodmapdiet #nutrition #healthy #guthealth #food #foodie #gut #health #lowfodmapfriendly #irritablebowelsyndrome #healthyeating #ibsfriendly #fodmaps #ibsdiet #lowfodmapliving #diet #plantbased #healthylifestyle #fodmapvegetarian #fodmapetarian
I hope everyone is enjoying this beautiful weather (if your are on the east coast of the US, that is). I was going to go raspberry picking this afternoon but my friend got a flat so I started pruning the veggie plants. Make lemons into lemonade. Happy weekend folks!! 🍃😁🍅🥒☀️ #gardenporn  #lowfodmap  #fodmap  #healthyfood  #lowfodmapdiet  #fodmapfriendly  #vegetarian  #ibs  #fodmapdiet  #nutrition  #healthy  #guthealth  #food  #foodie  #gut  #health  #lowfodmapfriendly  #irritablebowelsyndrome  #healthyeating  #ibsfriendly  #fodmaps  #ibsdiet  #lowfodmapliving  #diet  #plantbased  #healthylifestyle  #fodmapvegetarian  #fodmapetarian 
Love a Greek salad for lunch in this weather. 
#dinnerforone #lowfodmapfriendly #fodmapfriendly #lowfodmap #ibs #greeksalad #nolettucefiller
PASSED • After a few months of learning everything there is to know about the Low FODMAP Diet, I am officially certified from @monashfodmap! Love a certificate!
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Any #fodmap or #ibs related questions, I’m your girl 🙋🏼‍♀️ ————————————
PASSED • After a few months of learning everything there is to know about the Low FODMAP Diet, I am officially certified from @monashfodmap! Love a certificate! * Any #fodmap  or #ibs  related questions, I’m your girl 🙋🏼‍♀️ ————————————
Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful.🌹⭐️
Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful.🌹⭐️
Friday night is slowly becoming pizza night for me 😊 so happy to see so many others also having pizza last night, everyone deserves pizza at the end of the working week 😁 I used the @scharglutenfreeuk gluten free pizza bases again and added tomato passata mixed the basil seasoning, mozzarella, tomatoes, olives, prawns and homemade low fodmap pesto, omg it was so gooood! 😋
Friday night is slowly becoming pizza night for me 😊 so happy to see so many others also having pizza last night, everyone deserves pizza at the end of the working week 😁 I used the @scharglutenfreeuk gluten free pizza bases again and added tomato passata mixed the basil seasoning, mozzarella, tomatoes, olives, prawns and homemade low fodmap pesto, omg it was so gooood! 😋
it’s almost like I’m really predictable and it’s long run day. 😂 @eattrek you are it.
it’s almost like I’m really predictable and it’s long run day. 😂 @eattrek you are it.
Pasta lovers like myself, watch out! Zucchini ‘zoodles’ are taking over and are BOMB! I absolutely love a big ole bowl of gluten free pasta but I was excited to see what these zoodles could do. I used @greengiant frozen zoodles, popped them in the microwave for a few minutes, then topped them with @fodyfoods tomato sauce, @perduechicken gluten free chicken tenders, and some shredded parmesan cheese to make a super quick and easy Chicken Parmesan on this Friday night! 🍝🥒 •
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#glutenfree #glutenfreeliving #glutenfreelife #celiacdisease #celiacstrong #lowfodmap #lowfodmapdiet #lowfodmaplife #lowfodmapfriendly #SIBO #sibowarrior #ibs #irritablebowelsyndrome #guthealth #dairyfree #dairyfreelife #lactosefree #guthealth #quickandeasymeals #healthyeating #intuitiveeating #healthyfood #nothingofflimits
Pasta lovers like myself, watch out! Zucchini ‘zoodles’ are taking over and are BOMB! I absolutely love a big ole bowl of gluten free pasta but I was excited to see what these zoodles could do. I used @greengiant frozen zoodles, popped them in the microwave for a few minutes, then topped them with @fodyfoods tomato sauce, @perduechicken gluten free chicken tenders, and some shredded parmesan cheese to make a super quick and easy Chicken Parmesan on this Friday night! 🍝🥒 • • • • #glutenfree  #glutenfreeliving  #glutenfreelife  #celiacdisease  #celiacstrong  #lowfodmap  #lowfodmapdiet  #lowfodmaplife  #lowfodmapfriendly  #SIBO  #sibowarrior  #ibs  #irritablebowelsyndrome  #guthealth  #dairyfree  #dairyfreelife  #lactosefree  #guthealth  #quickandeasymeals  #healthyeating  #intuitiveeating  #healthyfood  #nothingofflimits 
Delicious chicken breast with a mixed salad was what I needed today. Last night I drank a Pina Colada and it resulted in a huge stomach with pain all day. Why did I drink that when I knew it was high in fodmap? 🤔😡
#lowfodmap #lowfodmapdiet #glutenfree #glutenfri #laktosefri #lactosefree #freefrom #lovelife #healthylifestyle #healthier #health #ibs #lowfodmapdiæt #lowfodmapfriendly #lowfodmapliving #lowfodmaplife
Yum! Loving this simple chicken salad 🥗. -
It’s #lowfodmapfriendly and made with 3 simple ingredients! -
Chicken, garlic free pesto and canola mayonnaise 🙌🏼
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Perfect simple dish to make a big batch of and store in the fridge. Serve on large lettuce leaves, whole grain crackers or with veggies 🌶 in a wrap. Perfect staple for easy snacks and meal starters!
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For recipe see @jays_bakingmecrazy ❤️
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#lowfodmap #glutenfree #healthcoach
Yum! Loving this simple chicken salad 🥗. - It’s #lowfodmapfriendly  and made with 3 simple ingredients! - Chicken, garlic free pesto and canola mayonnaise 🙌🏼 - Perfect simple dish to make a big batch of and store in the fridge. Serve on large lettuce leaves, whole grain crackers or with veggies 🌶 in a wrap. Perfect staple for easy snacks and meal starters! - For recipe see @jays_bakingmecrazy ❤️ - #lowfodmap  #glutenfree  #healthcoach 
ngl two days of a low fibre diet and a weird breath test this morning and all I wanted when I finally got home was just vegetables. tonnes and tonnes of vegetables. I managed to make a sweet and sour style sauce and make some rice too. but the point is vegetables. 🙌
ngl two days of a low fibre diet and a weird breath test this morning and all I wanted when I finally got home was just vegetables. tonnes and tonnes of vegetables. I managed to make a sweet and sour style sauce and make some rice too. but the point is vegetables. 🙌
Nom nom nom. Another Low FODMAP meal right there... 😬 getting the hang of it now. #fodmapfriendly #lowfodmapdiet #lowfodmap #lowfodmapfriendly
Never been a cereal eater (or breakfast for that matter, which is why I’m having a bowl of this for lunch). Pretty tasty actually. #glutenfree #lowfodmapdiet #lowfodmap #fodmapfriendly #lowfodmapfriendly
L E M O N. L O V E 🍋 
Who loves lemons?? 💕 Our apartment here in Italy has an orchard FULL of lemon trees!  I’ve been picking lemons and using them to flavour my water, tea, rice, pasta, salads, soups and avocado smash everyday!  I really want to make a #lemon tart or lemon meringue pie, but we don’t have an oven here 😭. Lemons are so versatile and can lift the flavour of any dish or drink!  I’m pictured here in the lemon grove at L Giardini di Cataldo in Sorrento, Italy 🇮🇹.
L E M O N. L O V E 🍋 Who loves lemons?? 💕 Our apartment here in Italy has an orchard FULL of lemon trees! I’ve been picking lemons and using them to flavour my water, tea, rice, pasta, salads, soups and avocado smash everyday! I really want to make a #lemon  tart or lemon meringue pie, but we don’t have an oven here 😭. Lemons are so versatile and can lift the flavour of any dish or drink! I’m pictured here in the lemon grove at L Giardini di Cataldo in Sorrento, Italy 🇮🇹.
A salad is not a meal, it’s a style.💚💫
A salad is not a meal, it’s a style.💚💫
Recently my dad has been advised by my gastroenterologist to start a low FODMAP diet after a few months of gut problems. Like most, my dad (who is 55) has never had but problems before in his life and navigating a new diet to work out food triggers is a difficult task to manoeuvre. 
I remember when I was told for the first time that a lot of my favourite foods I couldn’t eat anymore, and was given a list and told I was limited to only those few foods handed to me. It’s scary and it’s intimidating and definitely leaves you feeling helpless. 
But having survived a FODMAP diet for over a year before introducing many foods back in, I hope to show that FODMAP is doable and achievable and it can still be delicious! 
Inspired by my dads own recent struggles, I’m going to make an effort to post more delicious FODMAP friendly foods that are also wholesome and comforting to show that it doesn’t have to be boring and plain. 
Here I have buckwheat soba noodles, with diced salmon, green beans and a little bit of broccolini cooked with garlic oil, tamari, ginger and rice-malt syrup 😋 
Perfect for this cold Melbourne weather! 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Recently my dad has been advised by my gastroenterologist to start a low FODMAP diet after a few months of gut problems. Like most, my dad (who is 55) has never had but problems before in his life and navigating a new diet to work out food triggers is a difficult task to manoeuvre. I remember when I was told for the first time that a lot of my favourite foods I couldn’t eat anymore, and was given a list and told I was limited to only those few foods handed to me. It’s scary and it’s intimidating and definitely leaves you feeling helpless. But having survived a FODMAP diet for over a year before introducing many foods back in, I hope to show that FODMAP is doable and achievable and it can still be delicious! Inspired by my dads own recent struggles, I’m going to make an effort to post more delicious FODMAP friendly foods that are also wholesome and comforting to show that it doesn’t have to be boring and plain. Here I have buckwheat soba noodles, with diced salmon, green beans and a little bit of broccolini cooked with garlic oil, tamari, ginger and rice-malt syrup 😋 Perfect for this cold Melbourne weather! #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Made some mashed sweet potato 🍠 (butter, lactose free milk) and eggplant pizzas 🍆. Sweat the eggplant rounds with salt, blot and rub on some Italian seasoning, olive oil and roast at 400 degrees for 15 minutes.  Take out, flip, add a safe pasta sauce or diced tomato and top with cheese.  Roast for another 10 minutes.  Quick, easy and delicious.  The cheeses and butter have low lactose levels and are safe to use!  If you are feeling in the mood you can add a bit of spice to the sweet potato’s or cinnamon for a more traditional type of affair.  #lowfodmap #fodmap #healthyfood #lowfodmapdiet #fodmapfriendly #vegetarian #ibs #fodmapdiet #nutrition #healthy #guthealth #food #foodie #gut #health #lowfodmapfriendly #irritablebowelsyndrome #healthyeating #ibsfriendly #fodmaps #ibsdiet #lowfodmapliving #diet #plantbased #healthylifestyle #fodmapvegetarian #fodmapetarian
Made some mashed sweet potato 🍠 (butter, lactose free milk) and eggplant pizzas 🍆. Sweat the eggplant rounds with salt, blot and rub on some Italian seasoning, olive oil and roast at 400 degrees for 15 minutes. Take out, flip, add a safe pasta sauce or diced tomato and top with cheese. Roast for another 10 minutes. Quick, easy and delicious. The cheeses and butter have low lactose levels and are safe to use! If you are feeling in the mood you can add a bit of spice to the sweet potato’s or cinnamon for a more traditional type of affair. #lowfodmap  #fodmap  #healthyfood  #lowfodmapdiet  #fodmapfriendly  #vegetarian  #ibs  #fodmapdiet  #nutrition  #healthy  #guthealth  #food  #foodie  #gut  #health  #lowfodmapfriendly  #irritablebowelsyndrome  #healthyeating  #ibsfriendly  #fodmaps  #ibsdiet  #lowfodmapliving  #diet  #plantbased  #healthylifestyle  #fodmapvegetarian  #fodmapetarian 
eating a balanced meal can keep you full all day long. buy fruits that are in season to help you create easy recipes and save money too ||
arugula & spinach salad 
topped 
w i t h 
red bell peppers 
broccoli 
tempeh 
hemp seeds for added protein 
dressing : olive oil, apple cider vinegar, maple syrup, ground ginger & basil
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#healthyrecipes #mealinspiration #healthyeats #eatingathome #cleaneating #simplemeals #simpleingredients #veguary #veganmeals #plantbased #wholefoods #realfood #wholefoodnutrition #homeademeals #lowfodmap #lowfodmaplife #lowfodmapmeals #lowfodmapfriendly #lowfodmaps #healthylifestyle #nolabelsjusteathealthy #nutriousmeals #salads #summertimemeals #eattherainbow #lifewithsaramichelle
eating a balanced meal can keep you full all day long. buy fruits that are in season to help you create easy recipes and save money too || arugula & spinach salad topped w i t h red bell peppers broccoli tempeh hemp seeds for added protein dressing : olive oil, apple cider vinegar, maple syrup, ground ginger & basil • • • • #healthyrecipes  #mealinspiration  #healthyeats  #eatingathome  #cleaneating  #simplemeals  #simpleingredients  #veguary  #veganmeals  #plantbased  #wholefoods  #realfood  #wholefoodnutrition  #homeademeals  #lowfodmap  #lowfodmaplife  #lowfodmapmeals  #lowfodmapfriendly  #lowfodmaps  #healthylifestyle  #nolabelsjusteathealthy  #nutriousmeals  #salads  #summertimemeals  #eattherainbow  #lifewithsaramichelle 
Did you know the tagline of IBS Warrior is #trustyourgut?

IBS is so much more than a bowel thing. It's not just physical constipation or diarrhea but EMOTIONAL CONSTIPATION + DIARRHEA. You have to learn to TRUST that what your body is telling you is for a PURPOSE. It's alerting you to it, so that you can HEAL your body AND your mind.

Sometimes you gotta breakdown before you breakthrough.
You're on the cusp.
Don't give up. Don't EVER give up. .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Did you know the tagline of IBS Warrior is #trustyourgut ? IBS is so much more than a bowel thing. It's not just physical constipation or diarrhea but EMOTIONAL CONSTIPATION + DIARRHEA. You have to learn to TRUST that what your body is telling you is for a PURPOSE. It's alerting you to it, so that you can HEAL your body AND your mind. Sometimes you gotta breakdown before you breakthrough. You're on the cusp. Don't give up. Don't EVER give up. . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Believe it on not, this is Low FODMAP right there... 😍👍😬 #lowfodmap #lowfodmapdiet #lowfodmapfriendly
How have a lived without this egg steamer for so long??? Fill with the appropriate amount of water and it automatically shuts off. Perfect little 2 egg omelettes , hard boiled, medium boiled, soft boiled and even poached. You can cook up to 6 eggs And there are other models you can use for more at one time. There are Several different brands . You do have to put a hole in the bigger part of the egg with the needle included but it’s simple don’t get intimidated. .............This is a MUST HAVE 🥚 I sprinkle my eggs with @casadesante Tuscan herb #seasonings 🍳::::::::::::::::::::::::::::::🥚🍳 ...... #fodmap #fodmaprecipes #lowfodmapvegetarian #fodmapfree #fodmapbreakfast #lowfodmapbreakfast #lowfodmapproducts #fodmapproduct #lowfodmapusa #fodmapusa #eggs #eggcooker #guthealth #ibsdiet #fodmapfood #fodmapfoodie #lowfodmapfood #lowfodmapfriendly #fodmapelimination #fodmapelimination #fodmaper #happygut #guyhappy #lowfodmap#fodmap .......................another gift from us 2 you 🥚🧀🍳 xx
How have a lived without this egg steamer for so long??? Fill with the appropriate amount of water and it automatically shuts off. Perfect little 2 egg omelettes , hard boiled, medium boiled, soft boiled and even poached. You can cook up to 6 eggs And there are other models you can use for more at one time. There are Several different brands . You do have to put a hole in the bigger part of the egg with the needle included but it’s simple don’t get intimidated. .............This is a MUST HAVE 🥚 I sprinkle my eggs with @casadesante Tuscan herb #seasonings  🍳::::::::::::::::::::::::::::::🥚🍳 ...... #fodmap  #fodmaprecipes  #lowfodmapvegetarian  #fodmapfree  #fodmapbreakfast  #lowfodmapbreakfast  #lowfodmapproducts  #fodmapproduct  #lowfodmapusa  #fodmapusa  #eggs  #eggcooker  #guthealth  #ibsdiet  #fodmapfood  #fodmapfoodie  #lowfodmapfood  #lowfodmapfriendly  #fodmapelimination  #fodmapelimination  #fodmaper  #happygut  #guyhappy  #lowfodmap #fodmap  .......................another gift from us 2 you 🥚🧀🍳 xx
Gluten free pasta with fresh tomato sauce,  capers and saffron. I realised that I ran out of parmesan cheese but cheddar worked as nice 🍝😋😋#cooking #cook #food #foods #foodlover #dinner #kitchen #lowfodmap #lowfodmapdiet #chef #chefs #chefsofinstagram #goodfood #recipes #truecooks #dairyfree  #glutenfree # pasta #italianfood #fodmap #fodmaplife #fodmapdiet #fodmapliving #lowfodmap #lowfodmapdiet #lowfodmapfriendly #fodmapfriendly #ibsfriendly #fodmapsafe #lowfodmaps
Gluten free pasta with fresh tomato sauce, capers and saffron. I realised that I ran out of parmesan cheese but cheddar worked as nice 🍝😋😋#cooking  #cook  #food  #foods  #foodlover  #dinner  #kitchen  #lowfodmap  #lowfodmapdiet  #chef  #chefs  #chefsofinstagram  #goodfood  #recipes  #truecooks  #dairyfree  #glutenfree  # pasta #italianfood  #fodmap  #fodmaplife  #fodmapdiet  #fodmapliving  #lowfodmap  #lowfodmapdiet  #lowfodmapfriendly  #fodmapfriendly  #ibsfriendly  #fodmapsafe  #lowfodmaps 
S U S H I. B U R G E R 🍣
During my recent travels to Split, Croatia, we were exploring the old town when we stumbled across a Chinese restaurant. (You may, or may not, know that I’ve been travelling Europe for nearly 2 months now and I’m craving Asian food badly!!). We stopped to look at the menu, which was rather confused with an assortment of dishes of different Asian origins 🤔. I had my reservations about the restaurant, but in the end decided to order a katsu chicken sushi #burger 🍔... which turned out to be the BEST DECISION EVER 🙌🏽. I had never had a #sushi “burger” before and was surprisingly pleased about the one I was served.  The rice bun was lightly crispy on the outside and soft and fluffy on the inside and held together perfectly (surprisingly, the rice was not loaded with added refined sugar). In between the rice bun was a piece of deep fried katsu chicken, a chilli mayo and some salad leaves.  It was a quick on the go meal which allowed me to continue to explore the beautiful city of Split.  Who thinks that I should try to recreate this at home and share my recipe?? 🤷🏻‍♀️ #nourishwithkim
S U S H I. B U R G E R 🍣 During my recent travels to Split, Croatia, we were exploring the old town when we stumbled across a Chinese restaurant. (You may, or may not, know that I’ve been travelling Europe for nearly 2 months now and I’m craving Asian food badly!!). We stopped to look at the menu, which was rather confused with an assortment of dishes of different Asian origins 🤔. I had my reservations about the restaurant, but in the end decided to order a katsu chicken sushi #burger  🍔... which turned out to be the BEST DECISION EVER 🙌🏽. I had never had a #sushi  “burger” before and was surprisingly pleased about the one I was served. The rice bun was lightly crispy on the outside and soft and fluffy on the inside and held together perfectly (surprisingly, the rice was not loaded with added refined sugar). In between the rice bun was a piece of deep fried katsu chicken, a chilli mayo and some salad leaves. It was a quick on the go meal which allowed me to continue to explore the beautiful city of Split. Who thinks that I should try to recreate this at home and share my recipe?? 🤷🏻‍♀️ #nourishwithkim 
Tried out this delicious recipe from @funwithoutfodmaps tonight for dinner...Lemon Chicken & Rice. A simple one pot dinner, all done within under half an hour! Win-win!
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#lowfodmap #glutenfree #ibs #fodmapfriendly #lowfodmapdiet #healthy #fodmap #dairyfree #lactosefree #fodmapdiet #guthealth #healthyfood #cleaneating #lowfodmapfriendly #dinner #garlicfree #onionfree #happytummy #yummy #eatclean #guthealing #healthygut #winwin #quickdinner #delicious #funwithoutfodmaps
Tried out this delicious recipe from @funwithoutfodmaps tonight for dinner...Lemon Chicken & Rice. A simple one pot dinner, all done within under half an hour! Win-win! . . . . #lowfodmap  #glutenfree  #ibs  #fodmapfriendly  #lowfodmapdiet  #healthy  #fodmap  #dairyfree  #lactosefree  #fodmapdiet  #guthealth  #healthyfood  #cleaneating  #lowfodmapfriendly  #dinner  #garlicfree  #onionfree  #happytummy  #yummy  #eatclean  #guthealing  #healthygut  #winwin  #quickdinner  #delicious  #funwithoutfodmaps 
Simple French toast! 😋 using @geniusglutenfree white loaf, egg and cinnamon topped with caramelised banana and tonnes of maple syrup and @therawchocolatecompany cacao nibs 🍫🍌🍯 perfect post run, pre busy day 💁 but now running late and it’s raining y
Simple French toast! 😋 using @geniusglutenfree white loaf, egg and cinnamon topped with caramelised banana and tonnes of maple syrup and @therawchocolatecompany cacao nibs 🍫🍌🍯 perfect post run, pre busy day 💁 but now running late and it’s raining y
No this is not an advertisement. I just love this Ice cream and I could move in there.🌼
No this is not an advertisement. I just love this Ice cream and I could move in there.🌼
S T E A K S. (T U N A)🐟
Whose had tuna steaks like this before?! 🙋🏻‍♀️ Croatia 🇭🇷 introduced me to these tender, juicy and meaty tuna steaks.  So simple and fresh.  I never want to eat canned tuna ever again after eating these 🙊
S T E A K S. (T U N A)🐟 Whose had tuna steaks like this before?! 🙋🏻‍♀️ Croatia 🇭🇷 introduced me to these tender, juicy and meaty tuna steaks. So simple and fresh. I never want to eat canned tuna ever again after eating these 🙊
100 grams of lactose free neutral yogurt. 15 grams of gluten free organic oat hoops, and 25 grams of gluten free organic nuts, coconut and berries with raisins. 😍🤩 #lowfodmapdiet #lowfodmapdiæt #lowfodmap #lowfodmapfood #lowfodmapfriendly #healthy #healthyfood #healthydinner #healthybreakfast #healthylifestyle #dinner #breakfast #food #foodgasm #foodphotography #foodporn #photography #kids #kidsfashion #decor #glutenfree #glutenfri #lactosefree #laktosefri #fructosefriendly #homemade #madebyme #organic ☺️👍🏻
100 grams of lactose free neutral yogurt. 15 grams of gluten free organic oat hoops, and 25 grams of gluten free organic nuts, coconut and berries with raisins. 😍🤩 #lowfodmapdiet  #lowfodmapdiæt  #lowfodmap  #lowfodmapfood  #lowfodmapfriendly  #healthy  #healthyfood  #healthydinner  #healthybreakfast  #healthylifestyle  #dinner  #breakfast  #food  #foodgasm  #foodphotography  #foodporn  #photography  #kids  #kidsfashion  #decor  #glutenfree  #glutenfri  #lactosefree  #laktosefri  #fructosefriendly  #homemade  #madebyme  #organic  ☺️👍🏻
HOW TO EAT OUT ON THE LOW FODMAP DIET • Wish you felt confident to go to a restaurant without worrying about what you’ll eat? I constantly hear from IBS sufferers that going out to eat is their biggest worry. It’s also one of the biggest struggles with fitting the low FODMAP Diet into your life. If you relate to any of this, I am with you as I’ve been through all of that!
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Here are 6 things that help me to eat out on the #lowfodmapdiet with confidence - they’re really simple actions you can take the next time you want to go out. They should help give you the confidence to choose restaurants and food without worrying about your gut!
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The low FODMAP Diet shouldn’t get in the way of your life, and that includes going out to eat! Eating out is one of my favourite things to do and everyone deserves to do it and enjoy it. So, hope these tips help you too to have the confidence to go out and to keep living your life!
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Link to the post is in my bio 😊 —————————————
HOW TO EAT OUT ON THE LOW FODMAP DIET • Wish you felt confident to go to a restaurant without worrying about what you’ll eat? I constantly hear from IBS sufferers that going out to eat is their biggest worry. It’s also one of the biggest struggles with fitting the low FODMAP Diet into your life. If you relate to any of this, I am with you as I’ve been through all of that! * Here are 6 things that help me to eat out on the #lowfodmapdiet  with confidence - they’re really simple actions you can take the next time you want to go out. They should help give you the confidence to choose restaurants and food without worrying about your gut! * The low FODMAP Diet shouldn’t get in the way of your life, and that includes going out to eat! Eating out is one of my favourite things to do and everyone deserves to do it and enjoy it. So, hope these tips help you too to have the confidence to go out and to keep living your life! * Link to the post is in my bio 😊 —————————————
It’s grape 🍇 season friends!  Grapes are some of my favorite #fodmapfriendly snacks.  They are quick and easy to grab from the fridge.  In a life where cooking is essential now, having no effort snacking is so valuable.  There is no safe serv for grapes either!  So eat to your hearts content.  #fruitsandveggies #fruits #lowfodmap #fodmap #healthyfood #lowfodmapdiet #fodmapfriendly #vegetarian #ibs #fodmapdiet #nutrition #healthy #guthealth #food #foodie #gut #health #lowfodmapfriendly #irritablebowelsyndrome #healthyeating #ibsfriendly #fodmaps #ibsdiet #lowfodmapliving #diet #plantbased #healthylifestyle #fodmapvegetarian #fodmapetarian #morematters🍏🍓🍇🍉🍊
It’s grape 🍇 season friends! Grapes are some of my favorite #fodmapfriendly  snacks. They are quick and easy to grab from the fridge. In a life where cooking is essential now, having no effort snacking is so valuable. There is no safe serv for grapes either! So eat to your hearts content. #fruitsandveggies  #fruits  #lowfodmap  #fodmap  #healthyfood  #lowfodmapdiet  #fodmapfriendly  #vegetarian  #ibs  #fodmapdiet  #nutrition  #healthy  #guthealth  #food  #foodie  #gut  #health  #lowfodmapfriendly  #irritablebowelsyndrome  #healthyeating  #ibsfriendly  #fodmaps  #ibsdiet  #lowfodmapliving  #diet  #plantbased  #healthylifestyle  #fodmapvegetarian  #fodmapetarian  #morematters 🍏🍓🍇🍉🍊
@healing_with_faith_food_art 
#Repost from  @ibswarrior
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Think about your thoughts + your words for a moment. If you were to give yourself an assessment... What percentage of your thoughts + words are PROBLEM? What perecntage are SOLUTION?... 90/10 isn't just for clean eating y'all. I set the standard 90% solution 10% problem for myself. Because what you think, where you focus, that's what creates the energy that comes back to ya. Feeling bold? Set your new standard and share below!
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
@healing_with_faith_food_art #Repost  from @ibswarrior ・・・ Think about your thoughts + your words for a moment. If you were to give yourself an assessment... What percentage of your thoughts + words are PROBLEM? What perecntage are SOLUTION?... 90/10 isn't just for clean eating y'all. I set the standard 90% solution 10% problem for myself. Because what you think, where you focus, that's what creates the energy that comes back to ya. Feeling bold? Set your new standard and share below! . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
B R E A D - P B - B A N A N A 🍌
Since starting a new job, breakfasts have had to get a lot more quick and simple - still yummy though 😁

#straightupcoffeeandfood Super Seedy Gluten Free Bread, with natural #picspeanutbutter and freshly sliced banana. •
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#lowfodmap #lowfodmapdiet #lowfodmapvegan #lowfodmaprecipe #lowfodmapfriendly #fodmap #fodmaprecipes #fodmapfriendly #guthealth #healthyguthealthylife #ibsdiet #gut #wholefoods #glutenfree #ibs #glutenfreebread #glutenfreebreakfast #breakfast #breakfastideas #breakfastonthego #fastbreakfast #peanutbutter #peanutbutteraddict #whole30 
#tasmania #straightupbakers #vegetarian #vegan @straightupcoffeeandfood
B R E A D - P B - B A N A N A 🍌 Since starting a new job, breakfasts have had to get a lot more quick and simple - still yummy though 😁 #straightupcoffeeandfood  Super Seedy Gluten Free Bread, with natural #picspeanutbutter  and freshly sliced banana. • • • #lowfodmap  #lowfodmapdiet  #lowfodmapvegan  #lowfodmaprecipe  #lowfodmapfriendly  #fodmap  #fodmaprecipes  #fodmapfriendly  #guthealth  #healthyguthealthylife  #ibsdiet  #gut  #wholefoods  #glutenfree  #ibs  #glutenfreebread  #glutenfreebreakfast  #breakfast  #breakfastideas  #breakfastonthego  #fastbreakfast  #peanutbutter  #peanutbutteraddict  #whole30  #tasmania  #straightupbakers  #vegetarian  #vegan  @straightupcoffeeandfood
Think about your thoughts + your words for a moment. If you were to give yourself an assessment... What percentage of your thoughts + words are PROBLEM? What perecntage are SOLUTION?... 90/10 isn't just for clean eating y'all. I set the standard 90% solution 10% problem for myself. Because what you think, where you focus, that's what creates the energy that comes back to ya. Feeling bold? Set your new standard and share below!
.
.
. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Think about your thoughts + your words for a moment. If you were to give yourself an assessment... What percentage of your thoughts + words are PROBLEM? What perecntage are SOLUTION?... 90/10 isn't just for clean eating y'all. I set the standard 90% solution 10% problem for myself. Because what you think, where you focus, that's what creates the energy that comes back to ya. Feeling bold? Set your new standard and share below! . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Ok so I’ve done something a bit weird here but my accident has turned out amazing ☺️ the curry is a mix of a tonne of spices, garlic infused oil, mashed potato, cod fillet and basa fillet. ✌️ mash as curry is weird I know but trust me omg so good carb on carb dreams are made of this 🙈 also I miss vegetables roll on Friday and the end of this low fibre crap. Also FOOTBALL STRESS GAHHHHHH
Ok so I’ve done something a bit weird here but my accident has turned out amazing ☺️ the curry is a mix of a tonne of spices, garlic infused oil, mashed potato, cod fillet and basa fillet. ✌️ mash as curry is weird I know but trust me omg so good carb on carb dreams are made of this 🙈 also I miss vegetables roll on Friday and the end of this low fibre crap. Also FOOTBALL STRESS GAHHHHHH