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Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapvegan  #lowfodmapvegetarian  #fodmapvegan 
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapvegan  #lowfodmapvegetarian  #fodmapvegan 
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapvegan  #lowfodmapvegetarian  #fodmapvegan 
#Repost @getepicured with @get_repost. ・・・
An inspiring afternoon at Epicured HQ with @marthamckittrickrd @donsaladino and the amazing @laurasomers70. Thank you all for being part of the Epicured family.
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#suitupwithdon -
#GetEpicured #fodmapfriendly #healthy #fodmap #cleaneating #eatclean #healthyeating #healthyfood #lowfodmapfriendly #cleaneats #ibsfriendly #colitis #celiacdiseasefoundation #inspiration
I thought this would be helpful for those starting out on their fodmap journey. If you are sad about missing out on garlic and onion I have added some alternatives for you. #lowfodmap #lowfodmapdiet #lowfodmapliving #lowfodmaprecipe #lowfodmapliving #lowfodmapfriendly #irritablebowelsyndrome #health #guthealth #healthyfood #healthylifestyle #healthyeating #healthy #healthylife #healthybody #healthiswealth #nutrition #monashfodmapcertified #monashfodmap #eating #food #fodmap #vegetables #foodie #healthyeating #organic #garlic #fodmapper #ibswarrior
I thought this would be helpful for those starting out on their fodmap journey. If you are sad about missing out on garlic and onion I have added some alternatives for you. #lowfodmap  #lowfodmapdiet  #lowfodmapliving  #lowfodmaprecipe  #lowfodmapliving  #lowfodmapfriendly  #irritablebowelsyndrome  #health  #guthealth  #healthyfood  #healthylifestyle  #healthyeating  #healthy  #healthylife  #healthybody  #healthiswealth  #nutrition  #monashfodmapcertified  #monashfodmap  #eating  #food  #fodmap  #vegetables  #foodie  #healthyeating  #organic  #garlic  #fodmapper  #ibswarrior 
Best Breakfast!! .. oatmeal, cheddar & runny egg ... Get that fiber early ❤️................. Instant soup ! Half @fodyfoods vegan broth & half canned carrot juice with carrots, chicken and raw celery for crunch. ............ Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife
Best Breakfast!! .. oatmeal, cheddar & runny egg ... Get that fiber early ❤️................. Instant soup ! Half @fodyfoods vegan broth & half canned carrot juice with carrots, chicken and raw celery for crunch. ............ Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife 
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapvegan  #lowfodmapvegetarian  #fodmapvegan 
Luckily I can tolerate sorbitol, which means avocado 🥑 is a go! ✅ This is on local @thewoodfiredbaker spelt sourdough and topped with some @tableofplenty dukkah 👌🏻👌🏻 (and I always finish with @maldonsalt1882 sea salt flakes, coz I’m fancy 💁🏼‍♀️)
Luckily I can tolerate sorbitol, which means avocado 🥑 is a go! ✅ This is on local @thewoodfiredbaker spelt sourdough and topped with some @tableofplenty dukkah 👌🏻👌🏻 (and I always finish with @maldonsalt1882 sea salt flakes, coz I’m fancy 💁🏼‍♀️)
Instant soup ! Half @fodyfoods vegan broth & half canned carrot juice with carrots, chicken and raw celery for crunch. ............ Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife
Instant soup ! Half @fodyfoods vegan broth & half canned carrot juice with carrots, chicken and raw celery for crunch. ............ Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife 
An inspiring afternoon at Epicured HQ with @marthamckittrickrd @donsaladino and the amazing @laurasomers70. Thank you all for being part of the Epicured family.
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#suitupwithdon -
#GetEpicured #fodmapfriendly #healthy #fodmap #cleaneating #eatclean #healthyeating #healthyfood #lowfodmapfriendly #cleaneats #ibsfriendly #colitis #celiacdiseasefoundation #inspiration
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapvegan  #lowfodmapvegetarian  #fodmapvegan 
Who else is a little anxious about Thanksgiving & Friendsgiving meals? 🙋🏻‍♀️
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Don’t worry, I’ve got you covered with 2 delicious low FODMAP sides to take with you & nosh on with confidence. 💁🏻‍♀️
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Fall Kale Salad with Maple Tahini Dressing & Rosemary Maple Roasted Roots
👉🏼 Get the recipes on my website www.judgenutrition.com
👉🏼 Which one are you planning to make? Comment below!
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#judgenutrition #ibs #ibsfriendly #lowfodmap #lowfodmapfriendly #fodmap #fodmapfriendly #thanksgiving #thanksgivingdinner #holidayrecipes #healthyrecipes #nutrition #food #recipes
Who else is a little anxious about Thanksgiving & Friendsgiving meals? 🙋🏻‍♀️ - Don’t worry, I’ve got you covered with 2 delicious low FODMAP sides to take with you & nosh on with confidence. 💁🏻‍♀️ - Fall Kale Salad with Maple Tahini Dressing & Rosemary Maple Roasted Roots 👉🏼 Get the recipes on my website www.judgenutrition.com 👉🏼 Which one are you planning to make? Comment below! - #judgenutrition  #ibs  #ibsfriendly  #lowfodmap  #lowfodmapfriendly  #fodmap  #fodmapfriendly  #thanksgiving  #thanksgivingdinner  #holidayrecipes  #healthyrecipes  #nutrition  #food  #recipes 
Maple and mustard chicken with roast potatoes and carrots. I loved this! Great flavour and good comfort food. The house also smells lovely from the cooking! It’s obviously Low FODMAP and the recipe is from @asaucykitchen .
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#lowfodmap #lowfodmaprecipe #lowfodmapdiet #ibsdiet #fodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreefood #glutenfreerecipes 
#dairyfree #dairyfreefood #dairyfreebristol #dairyallergy #foodallergy #bristol #bristolfood #bristolbloggers #ICBristol #chicken #food #fodmap #picoftheday #discoverunder2k #roastpotatoes #foodporn #comfortfood #maplemustardchicken
Maple and mustard chicken with roast potatoes and carrots. I loved this! Great flavour and good comfort food. The house also smells lovely from the cooking! It’s obviously Low FODMAP and the recipe is from @asaucykitchen . . . . . . . . . #lowfodmap  #lowfodmaprecipe  #lowfodmapdiet  #ibsdiet  #fodmap  #fodmapfriendly  #lowfodmapfriendly  #glutenfree  #glutenfreefood  #glutenfreerecipes  #dairyfree  #dairyfreefood  #dairyfreebristol  #dairyallergy  #foodallergy  #bristol  #bristolfood  #bristolbloggers  #ICBristol  #chicken  #food  #fodmap  #picoftheday  #discoverunder2k  #roastpotatoes  #foodporn  #comfortfood  #maplemustardchicken 
Lol @caycebriggs ... Happy Birthday........... Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapkids #fodmapkids
Lol @caycebriggs ... Happy Birthday........... Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapkids  #fodmapkids 
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapvegan  #lowfodmapvegetarian  #fodmapvegan 
Omg moms... If you ever get a chance to go away just you and your lonesome, you must. .
After my divorce I actually didn’t want to be in another relationship for a very long time until I found out WHO I was, what EXACTLY I wanted, as truthfully I lost myself once, and it wasn’t a good thing.  Codependent and I placed my happiness in someone else’s pocket. .
And I honestly believe you NEED time.  Easier to move on when you’ve got someone to move ON to, but if you put the SAME person in a new relationship, you’re doomed!!
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I dated a few men after, but they didn’t make the cut.  I had a long wish list. I was already complete and whole by then, so I wasn’t looking for a man to complete me or make me happy.  That was my job.  It still is my job. .
I did all things lovely these past 2 days.  No emails. No text messages.  No calls.  No reacting.  No responding.  No bed making.  No cooking.  No cleaning.

Just me, myself and I, and I purposely picked a secluded peaceful location.
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Here’s  I did.
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I watched 2 movies 👉 Field of Dreams, and a Miracle from Heaven. 👌 Tears 😭 .
I DID finished off this dill pickle chips cause it would be a shame to let them go to waste.
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I set no alarms. .
I went to the spa. .
I didn’t even shower yesterday.
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I ordered room service, and hands down ate THE BEST French Fries.
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I finished an amazing book.
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I started a new one.
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I journalled. .
I meditated.
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I set new goals.
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And now I’m about to pop on my Beachbody in Demand and do some Yoga in my Jammie’s, then check out and get back to my family a better mom and wife.
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Honestly, loving yourself is the greatest gift to all, and it comes in many forms! .
If you don't make time for it, you're one day going to regret it. One day you'll look in the mirror and you won't even know the woman staring back at you, and that my friends is NO FUN.
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Trust me.  Been there.  Done that.
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Omg moms... If you ever get a chance to go away just you and your lonesome, you must. . After my divorce I actually didn’t want to be in another relationship for a very long time until I found out WHO I was, what EXACTLY I wanted, as truthfully I lost myself once, and it wasn’t a good thing. Codependent and I placed my happiness in someone else’s pocket. . And I honestly believe you NEED time. Easier to move on when you’ve got someone to move ON to, but if you put the SAME person in a new relationship, you’re doomed!! . I dated a few men after, but they didn’t make the cut. I had a long wish list. I was already complete and whole by then, so I wasn’t looking for a man to complete me or make me happy. That was my job. It still is my job. . I did all things lovely these past 2 days. No emails. No text messages. No calls. No reacting. No responding. No bed making. No cooking. No cleaning. Just me, myself and I, and I purposely picked a secluded peaceful location. . Here’s I did. . I watched 2 movies 👉 Field of Dreams, and a Miracle from Heaven. 👌 Tears 😭 . I DID finished off this dill pickle chips cause it would be a shame to let them go to waste. . I set no alarms. . I went to the spa. . I didn’t even shower yesterday. . I ordered room service, and hands down ate THE BEST French Fries. . I finished an amazing book. . I started a new one. . I journalled. . I meditated. . I set new goals. . And now I’m about to pop on my Beachbody in Demand and do some Yoga in my Jammie’s, then check out and get back to my family a better mom and wife. . Honestly, loving yourself is the greatest gift to all, and it comes in many forms! . If you don't make time for it, you're one day going to regret it. One day you'll look in the mirror and you won't even know the woman staring back at you, and that my friends is NO FUN. . Trust me. Been there. Done that. . . . .
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapvegan  #lowfodmapvegetarian  #fodmapvegan 
Day off means taking more time over breakfast 💜 @geniusglutenfree crumpets with PB & blueberries & the biggest coffee with almond milk ☕️
Day off means taking more time over breakfast 💜 @geniusglutenfree crumpets with PB & blueberries & the biggest coffee with almond milk ☕️
Evening snack while watching movies! 
Thank you @fodyfoods for one of my favourite snacks! Taste better than the real thing! 
#lowfodmap #fodyfoods #lowfodmapdiet #lowfodmapliving #lowfodmapfriendly #fodmap #fodmapfree
Thanksgiving Sides!

Our low FODMAP version of this classic holiday side is made with lactose free milk. We also added minced rosemary, which possesses anti-inflammatory properties.
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Cranberries are packed with powerful antioxidants. Our version of cranberry sauce is made without high fructose corn syrup (high in FODMAPS) like most cranberry sauces that you would find at the store.
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#GetEpicured #fodmapfriendly #healthy #fodmap #cleaneating #lowfodmapdiet #chronsdisease #eatclean #healthyeating  #crohns #fodmapdiet  #ibs #healthyfood #lowfodmapfriendly #cleaneats #ibsfriendly  #colitis #celiacdiseasefoundation 
#celiacproblems #coeliacproblems #glutenfreeeats #celiac #colitisawareness #nocolonstillrollin #glutenfree #glutenintolerant #lowfodmap #iamglutenfree #glutenfreelifestyle #sibo
Thanksgiving Sides! Our low FODMAP version of this classic holiday side is made with lactose free milk. We also added minced rosemary, which possesses anti-inflammatory properties. - Cranberries are packed with powerful antioxidants. Our version of cranberry sauce is made without high fructose corn syrup (high in FODMAPS) like most cranberry sauces that you would find at the store. . . . #GetEpicured  #fodmapfriendly  #healthy  #fodmap  #cleaneating  #lowfodmapdiet  #chronsdisease  #eatclean  #healthyeating  #crohns  #fodmapdiet  #ibs  #healthyfood  #lowfodmapfriendly  #cleaneats  #ibsfriendly  #colitis  #celiacdiseasefoundation  #celiacproblems  #coeliacproblems  #glutenfreeeats  #celiac  #colitisawareness  #nocolonstillrollin  #glutenfree  #glutenintolerant  #lowfodmap  #iamglutenfree  #glutenfreelifestyle  #sibo 
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife 
🥔 Try my “Buttermilk” and Chive Mashed Potatoes for your Thanksgiving Dinner! 🦃 #lactosefree kefir stands in for tangy buttermilk in this savory side dish that is also #lowfodmap 
Link to recipe in bio!
🥔 Try my “Buttermilk” and Chive Mashed Potatoes for your Thanksgiving Dinner! 🦃 #lactosefree  kefir stands in for tangy buttermilk in this savory side dish that is also #lowfodmap  Link to recipe in bio!
........ Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife
........ Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife 
It’s getting cold outside! Our super-healthy, warm autumn salad is comfort food you can feel good about.
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It’s packed with vitamins, plant-based proteins and fiber. Fresh & seasonal winter veggies never tasted (or looked) so good!
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#GetEpicured #fodmapfriendly #healthy #fodmap #cleaneating #lowfodmapdiet #chronsdisease #eatclean #healthyeating  #crohns #fodmapdiet  #ibs #healthyfood #lowfodmapfriendly #cleaneats #ibsfriendly  #colitis #celiacdiseasefoundation 
#celiacproblems #coeliacproblems #glutenfreeeats #celiac #colitisawareness #nocolonstillrollin #glutenfree #glutenintolerant #lowfodmap #iamglutenfree #glutenfreelifestyle #sibo
It’s getting cold outside! Our super-healthy, warm autumn salad is comfort food you can feel good about. - It’s packed with vitamins, plant-based proteins and fiber. Fresh & seasonal winter veggies never tasted (or looked) so good! . . . #GetEpicured  #fodmapfriendly  #healthy  #fodmap  #cleaneating  #lowfodmapdiet  #chronsdisease  #eatclean  #healthyeating  #crohns  #fodmapdiet  #ibs  #healthyfood  #lowfodmapfriendly  #cleaneats  #ibsfriendly  #colitis  #celiacdiseasefoundation  #celiacproblems  #coeliacproblems  #glutenfreeeats  #celiac  #colitisawareness  #nocolonstillrollin  #glutenfree  #glutenintolerant  #lowfodmap  #iamglutenfree  #glutenfreelifestyle  #sibo 
I always use a variety of spices and fresh herbs when cooking & baking (especially during the holiday season)! I’m a firm believer in eating foods you love ...and for me, that involves trying new ingredients and expanding my palate with new flavors.
So, let’s talk about some of my favorite (low #fodmap) spices today..
✨CARDAMOM goes a long way with just a little pinch in banana bread, pumpkin spice scones + homemade chai tea.
✨ALL-SPICE spices up gingerbread, dark chocolate desserts, chai ☕️ ( yes, I’m obsessed!), and my favorite jerk style rubs for the tastiest chicken ever!
✨NUTMEG creates that subtle spice flavor in a cake style donut! Yum! I love nutmeg in my pumpkin overnight oats or with brown sugar + cinnamon on winter squash. ✨CLOVES offer such a nice  warmth to fall recipes made with pumpkin, banana, winter squash and adds a punch of flavor to holiday cookies. 🌟Are you an avid spice user? 🌟What’s spice do you use most often?
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#lowfodmap #thanksgiving #fall #holidaybaking #spices #lowfodmapspices #lowfodmapdiet #lowfodmaps #lowfodmapliving #lowfodmapfriendly #selfcare #guthealth
I always use a variety of spices and fresh herbs when cooking & baking (especially during the holiday season)! I’m a firm believer in eating foods you love ...and for me, that involves trying new ingredients and expanding my palate with new flavors. So, let’s talk about some of my favorite (low #fodmap ) spices today.. ✨CARDAMOM goes a long way with just a little pinch in banana bread, pumpkin spice scones + homemade chai tea. ✨ALL-SPICE spices up gingerbread, dark chocolate desserts, chai ☕️ ( yes, I’m obsessed!), and my favorite jerk style rubs for the tastiest chicken ever! ✨NUTMEG creates that subtle spice flavor in a cake style donut! Yum! I love nutmeg in my pumpkin overnight oats or with brown sugar + cinnamon on winter squash. ✨CLOVES offer such a nice warmth to fall recipes made with pumpkin, banana, winter squash and adds a punch of flavor to holiday cookies. 🌟Are you an avid spice user? 🌟What’s spice do you use most often? • • • • • #lowfodmap  #thanksgiving  #fall  #holidaybaking  #spices  #lowfodmapspices  #lowfodmapdiet  #lowfodmaps  #lowfodmapliving  #lowfodmapfriendly  #selfcare  #guthealth 
Low FODMAP spaghetti bolognese - recipe by @monashfodmap. This is exactly what I fancied today so when I walked in the door and was hit by the best smell ever of the bolognese bubbling away, I was thrilled! We served it with gluten free spaghetti. The best tip I’ve ever been given for cooking gluten free pasta is make sure you add oil to the water - it will stop it sticking! .
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#lowfodmap #lowfodmaprecipe #lowfodmapdiet #ibsdiet #fodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreefood #glutenfreerecipes 
#dairyfree #dairyfreefood #dairyfreebristol #dairyallergy #foodallergy #bristol #bristolfood #bristolbloggers #ICBristol #spaghetti #spaghettibolognese #spagbol #comfortfood #picoftheday #discoverunder2k #glutenfreeliving #cookingtip #food
Low FODMAP spaghetti bolognese - recipe by @monashfodmap. This is exactly what I fancied today so when I walked in the door and was hit by the best smell ever of the bolognese bubbling away, I was thrilled! We served it with gluten free spaghetti. The best tip I’ve ever been given for cooking gluten free pasta is make sure you add oil to the water - it will stop it sticking! . . . . . . . . #lowfodmap  #lowfodmaprecipe  #lowfodmapdiet  #ibsdiet  #fodmap  #fodmapfriendly  #lowfodmapfriendly  #glutenfree  #glutenfreefood  #glutenfreerecipes  #dairyfree  #dairyfreefood  #dairyfreebristol  #dairyallergy  #foodallergy  #bristol  #bristolfood  #bristolbloggers  #ICBristol  #spaghetti  #spaghettibolognese  #spagbol  #comfortfood  #picoftheday  #discoverunder2k  #glutenfreeliving  #cookingtip  #food 
Ever cooked with a Protein shake ? Sounds crazy right??.........Must check out @devotionnutrition Brownie & Angle Food Cake protein powders!....brownies, cakes...pancakes...waffles...donuts and more. Unlimited possibilities with their stevia sweetened flex flavors like pumpkin pie...monkey bread...fruity loop..hmm gummy fish & much more ...Go to devotionnutrition.com and check out products & recipes ........a seriously awesome gift from us 2 you xx
Ever cooked with a Protein shake ? Sounds crazy right??.........Must check out @devotionnutrition Brownie & Angle Food Cake protein powders!....brownies, cakes...pancakes...waffles...donuts and more. Unlimited possibilities with their stevia sweetened flex flavors like pumpkin pie...monkey bread...fruity loop..hmm gummy fish & much more ...Go to devotionnutrition.com and check out products & recipes ........a seriously awesome gift from us 2 you xx
@liisafeenstra .. welcome back❣️........ Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife
@liisafeenstra .. welcome back❣️........ Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife 
Allllll the nourish bowls please 😍 .
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Have been low-key craving so many veggies lately 🤷🏻‍♀️ & these nourish bowls have been my go to for packing in as many nutrient-dense things that I can! See deets below:
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#whatsinmybowl : organic spinach, baby heirloom tomatoes, petite roasted carrots found at @traderjoes, hemp seeds, & avocado- duh 🥑. Covered this all with a quick dressing made of blended avocado, olive oil, lemon juice, & Dijon mustard! xx
Allllll the nourish bowls please 😍 . . Have been low-key craving so many veggies lately 🤷🏻‍♀️ & these nourish bowls have been my go to for packing in as many nutrient-dense things that I can! See deets below: . . #whatsinmybowl  : organic spinach, baby heirloom tomatoes, petite roasted carrots found at @traderjoes, hemp seeds, & avocado- duh 🥑. Covered this all with a quick dressing made of blended avocado, olive oil, lemon juice, & Dijon mustard! xx
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapvegan  #lowfodmapvegetarian  #fodmapvegan 
Jet lagged and dreaming of these Greek delights and the tomatoes 🍅 on Santorini 😂. It feels like sooo long ago that I was in Greece 🇬🇷 🇬🇷🇬🇷 I fell in love with the Mediterranean diet during my month in Greece and I’ve been trying to incorporate more of it into my everyday diet.  Double tap if you’re keen for this 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
Jet lagged and dreaming of these Greek delights and the tomatoes 🍅 on Santorini 😂. It feels like sooo long ago that I was in Greece 🇬🇷 🇬🇷🇬🇷 I fell in love with the Mediterranean diet during my month in Greece and I’ve been trying to incorporate more of it into my everyday diet. Double tap if you’re keen for this 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
Thanks to @mountsinaifit for joining us last night and congrats to all the winners of the Reach Your Peak wellness challenge. An amazing inaugural event at the new Epicured HQ!
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#GetEpicured #fodmapfriendly #healthy #fodmap #cleaneating #lowfodmapdiet #chronsdisease #eatclean #healthyeating  #crohns #fodmapdiet  #ibs #healthyfood #lowfodmapfriendly #cleaneats #ibsfriendly  #colitis #celiacdiseasefoundation 
#celiacproblems #coeliacproblems #glutenfreeeats #celiac #colitisawareness #nocolonstillrollin #glutenfree #glutenintolerant #lowfodmap #iamglutenfree #glutenfreelifestyle #mountsinaihospital
Thanks to @mountsinaifit for joining us last night and congrats to all the winners of the Reach Your Peak wellness challenge. An amazing inaugural event at the new Epicured HQ! . . . #GetEpicured  #fodmapfriendly  #healthy  #fodmap  #cleaneating  #lowfodmapdiet  #chronsdisease  #eatclean  #healthyeating  #crohns  #fodmapdiet  #ibs  #healthyfood  #lowfodmapfriendly  #cleaneats  #ibsfriendly  #colitis  #celiacdiseasefoundation  #celiacproblems  #coeliacproblems  #glutenfreeeats  #celiac  #colitisawareness  #nocolonstillrollin  #glutenfree  #glutenintolerant  #lowfodmap  #iamglutenfree  #glutenfreelifestyle  #mountsinaihospital 
Beautiful entry in @casadesante group contest....... Have a great birthday tomorrow @caycebriggs party 🎊💕🎊.......... Birthday eve pie! 
Crust: 1.5 cups almond flour and 1/2 stick (1/4 cup) melted butter mixed into a dough and pressed in a greased pie plate, and baked for 10 min at 350.

Filling: 1 container of lactaid cottage cheese, strained and rinsed, blended with 1/2 cup maple syrup, 1 stick butter and 1 4 oz bar bakers 100% chocolate melted and cooled slightly, 2 tbsp cacao powder, 1 tbsp vanilla, and 1/4 cup fairlife lactose free milk. 
Cool crust to room temp before adding filling. Pour filling in crust and use a spatula to spread evenly. Put in fridge to set. Top with whipped cream (I made my own, unsweetened), finely shredded unsweetened coconut, and fresh berries. Alternative topping idea is to use chopped almonds instead of berries for an almond joy inspired pie!! Hely Lb
Beautiful entry in @casadesante group contest....... Have a great birthday tomorrow @caycebriggs party 🎊💕🎊.......... Birthday eve pie! Crust: 1.5 cups almond flour and 1/2 stick (1/4 cup) melted butter mixed into a dough and pressed in a greased pie plate, and baked for 10 min at 350. Filling: 1 container of lactaid cottage cheese, strained and rinsed, blended with 1/2 cup maple syrup, 1 stick butter and 1 4 oz bar bakers 100% chocolate melted and cooled slightly, 2 tbsp cacao powder, 1 tbsp vanilla, and 1/4 cup fairlife lactose free milk. Cool crust to room temp before adding filling. Pour filling in crust and use a spatula to spread evenly. Put in fridge to set. Top with whipped cream (I made my own, unsweetened), finely shredded unsweetened coconut, and fresh berries. Alternative topping idea is to use chopped almonds instead of berries for an almond joy inspired pie!! Hely Lb
Eating out with diet restrictions is possible. My tips are 1. Look at the menu beforehand and choose a place that seems to have high quality ingredients 2. Call beforehand if needed to be sure they can accommodate you (this is helpful too if you’re dining out with people you don’t know super well and don’t want a big fuss made once you get there) 3. Clearly share your allergies / intolerances with the waiter 4. Don’t be afraid to ask questions. speak up and/or ask for something “custom” to be made - if it’s a place with an actual chef they’ll be able to do this for you. 5. Relax and enjoy your time with others 🍽 Personally, (after doing the above) I always pick out veggies I see they have based on diff menu options and then ask if they can make me a “vegetable plate” or “entree portion” with these veggies cooked only in olive oil and lemon. sometimes I also ask for a side of avocado. This plate was so good and filling 👍🏻
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#feelgoodfood #foodintolerances #vegetarian #eatwell #feedyourbody #paleorestaurant #foodallergies #realfood #mindbodysoul #nutrition #wholefoods #livingwithfoodallergies #nutrition #holisticliving #mindbodygreen #healthyhappylife #balancedlife #bewell #brainfood #realfood #selfcare #goodeats #iamwellandgood #wellnessblogger #wellbeing #eatwellfeelgood #ibs #lowfodmapfriendly
Eating out with diet restrictions is possible. My tips are 1. Look at the menu beforehand and choose a place that seems to have high quality ingredients 2. Call beforehand if needed to be sure they can accommodate you (this is helpful too if you’re dining out with people you don’t know super well and don’t want a big fuss made once you get there) 3. Clearly share your allergies / intolerances with the waiter 4. Don’t be afraid to ask questions. speak up and/or ask for something “custom” to be made - if it’s a place with an actual chef they’ll be able to do this for you. 5. Relax and enjoy your time with others 🍽 Personally, (after doing the above) I always pick out veggies I see they have based on diff menu options and then ask if they can make me a “vegetable plate” or “entree portion” with these veggies cooked only in olive oil and lemon. sometimes I also ask for a side of avocado. This plate was so good and filling 👍🏻 . . . . . . . #feelgoodfood  #foodintolerances  #vegetarian  #eatwell  #feedyourbody  #paleorestaurant  #foodallergies  #realfood  #mindbodysoul  #nutrition  #wholefoods  #livingwithfoodallergies  #nutrition  #holisticliving  #mindbodygreen  #healthyhappylife  #balancedlife  #bewell  #brainfood  #realfood  #selfcare  #goodeats  #iamwellandgood  #wellnessblogger  #wellbeing  #eatwellfeelgood  #ibs  #lowfodmapfriendly 
Thanksgiving Sides!

Green beans are a good source of fiber and micronutrients. This light and delicious side is topped with crunchy, heart healthy almonds. Lighter, low FODMAP alternative to green bean casserole.
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Our velvety smooth carrot puree is packed with vitamin A and goes great with any holiday meal. Carrots are naturally very low in fodmaps and high in nutrients, so enjoy!
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Available online .
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#GetEpicured #fodmapfriendly #healthy #fodmap #cleaneating #lowfodmapdiet #chronsdisease #eatclean #healthyeating  #crohns #fodmapdiet  #ibs #healthyfood #lowfodmapfriendly #cleaneats #ibsfriendly  #colitis #celiacdiseasefoundation 
#celiacproblems #coeliacproblems #glutenfreeeats #celiac #colitisawareness #nocolonstillrollin #glutenfree #glutenintolerant #lowfodmap #iamglutenfree #glutenfreelifestyle #sibo
Thanksgiving Sides! Green beans are a good source of fiber and micronutrients. This light and delicious side is topped with crunchy, heart healthy almonds. Lighter, low FODMAP alternative to green bean casserole. - Our velvety smooth carrot puree is packed with vitamin A and goes great with any holiday meal. Carrots are naturally very low in fodmaps and high in nutrients, so enjoy! - Available online . . . #GetEpicured  #fodmapfriendly  #healthy  #fodmap  #cleaneating  #lowfodmapdiet  #chronsdisease  #eatclean  #healthyeating  #crohns  #fodmapdiet  #ibs  #healthyfood  #lowfodmapfriendly  #cleaneats  #ibsfriendly  #colitis  #celiacdiseasefoundation  #celiacproblems  #coeliacproblems  #glutenfreeeats  #celiac  #colitisawareness  #nocolonstillrollin  #glutenfree  #glutenintolerant  #lowfodmap  #iamglutenfree  #glutenfreelifestyle  #sibo 
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan
Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapvegan  #lowfodmapvegetarian  #fodmapvegan 
🍕👌🏻 Pizza Night to celebrate getting half way through the week. Great Low FODMAP pizza from @kirstys_official #pizza #pizzatime #pizzanight #pizzalover #glutenfree #glutenfreepizza #dairyfree #dairyfreepizza #lowfodmap #lowfodmapdiet #lowfodmaps #lowfodmapliving #lowfodmapfriendly #lowfodmapfood #lowfodmappizza #kirstys #kirstyspizza
Caught with my mouth full of @burgerjointbristol burger 😍 my husband was late back from work today and I went for an impromptu drink with some friends. When we both got home, we had a letter from the solicitors that did our house sale last year with a cheque for £30 which was apparently left on our account. Well did we need anymore reasons to get a takeaway? Nahhhhh! Burger joint is amazing if you have specific food requirements - they do gluten free buns, vegan cheese, vegan mayo etc. I had a grilled chicken burger with bacon, egg, vegan cheese and vegan mayo on a gluten free bun. I also had chunky chips. The portion size is great and yep I ate all of it! It was delicious!! .
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#lowfodmap #lowfodmapfriendly #fodmap #lowfodmapdiet #ibsdiet #fodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreefood #glutenfreefriendly 
#dairyfree #dairyfreefood #dairyfreebristol #dairyallergy #foodallergy #glutenfreebristol #burger #bristol #bristolfood #bristolbloggers #ICBristol #burgerporn #facefull #mouthfull #picoftheday #discoverunder2k #food #foodporn
Caught with my mouth full of @burgerjointbristol burger 😍 my husband was late back from work today and I went for an impromptu drink with some friends. When we both got home, we had a letter from the solicitors that did our house sale last year with a cheque for £30 which was apparently left on our account. Well did we need anymore reasons to get a takeaway? Nahhhhh! Burger joint is amazing if you have specific food requirements - they do gluten free buns, vegan cheese, vegan mayo etc. I had a grilled chicken burger with bacon, egg, vegan cheese and vegan mayo on a gluten free bun. I also had chunky chips. The portion size is great and yep I ate all of it! It was delicious!! . . . . . . . . #lowfodmap  #lowfodmapfriendly  #fodmap  #lowfodmapdiet  #ibsdiet  #fodmap  #fodmapfriendly  #lowfodmapfriendly  #glutenfree  #glutenfreefood  #glutenfreefriendly  #dairyfree  #dairyfreefood  #dairyfreebristol  #dairyallergy  #foodallergy  #glutenfreebristol  #burger  #bristol  #bristolfood  #bristolbloggers  #ICBristol  #burgerporn  #facefull  #mouthfull  #picoftheday  #discoverunder2k  #food  #foodporn 
Before ➡️ After 
A beautiful heartwarming lamb stew tonight, just what I needed after a long day at work! Served with a @scharglutenfreeuk  ciabatta roll 🍴
✔️ lamb leg steaks
✔️ new potatoes ✔️ carrots ✔️ parsnips ✔️ green beans ✔️ garlic infused oil ✔️ thyme, oregano, salt & pepper ✔️ low FODMAP stock 
#lowfodmap #lowfodmapfriendly #ibssufferer #lowfodmapcooking #winterwarmer #beatthatbloat #lowfodmaprecipe
(English below) Giornate buie di influenza ritrovano la luce con un cappuccino bollente con latte di mandorle homemade, pane di segale integrale con lievito madre, marmellata homemade di fragole e burro di arachidi al naturale.🍞🍓🥜
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Hoping that this flu passes, I pamper myself with hot and fluffy almond milk, a slice of rye bread with strawberry jam and peanut butter 🥜🍞🍓
(English below) Giornate buie di influenza ritrovano la luce con un cappuccino bollente con latte di mandorle homemade, pane di segale integrale con lievito madre, marmellata homemade di fragole e burro di arachidi al naturale.🍞🍓🥜 * * * Hoping that this flu passes, I pamper myself with hot and fluffy almond milk, a slice of rye bread with strawberry jam and peanut butter 🥜🍞🍓
Low fodmap travels Bonn, Germany edition.

@reformhausbacher had a wonderful selection of gluten free treats and @monashfodmap certified items! 
#lowfodmap #lowfodmapfriendly  #lowfodmapdiet #monash #monashlowfodmapdiet #ibs #ibsd #ibslife #glutenfree #dairyfree #gf #df #travel #adventure #germany #bonn #bonngermany #glutenfreetravel #dairyfreetravel #lowfodmaptravel
Ground chicken crust pizza and veggies for dinner! 
Crust:
1 lb ground chicken
1 cup shredded cheese (I used a mix of cheddar and mozzarella
1 tsp @casadesante Italian Tuscan herb mix
Salt and pepper 
Combine in mixing bowl and knead with your hands until very well mixed. Line a baking sheet with parchment paper or a silicone baking mat, and place crust mixture in the center. Cover with a large piece of plastic wrap- this will keep it from sticking to your hands as you spread it. Spread it into an even layer about 1/4 inch thick. Cover as much of the pan as you can- it will shrink up quite a lot as it cooks. Bake at 425 for about 30-35 min or until top is browned. Remove from oven, lift parchment off tray, and flip crust onto the tray so the browned top is now the bottom. Add sauce, cheese, and toppings, and return to oven for another 8-10 minutes. 
Sauce- Prego sensitive 
Pepperoni- ciao (from Trader Joe's)
Ground chicken crust pizza and veggies for dinner! Crust: 1 lb ground chicken 1 cup shredded cheese (I used a mix of cheddar and mozzarella 1 tsp @casadesante Italian Tuscan herb mix Salt and pepper Combine in mixing bowl and knead with your hands until very well mixed. Line a baking sheet with parchment paper or a silicone baking mat, and place crust mixture in the center. Cover with a large piece of plastic wrap- this will keep it from sticking to your hands as you spread it. Spread it into an even layer about 1/4 inch thick. Cover as much of the pan as you can- it will shrink up quite a lot as it cooks. Bake at 425 for about 30-35 min or until top is browned. Remove from oven, lift parchment off tray, and flip crust onto the tray so the browned top is now the bottom. Add sauce, cheese, and toppings, and return to oven for another 8-10 minutes. Sauce- Prego sensitive Pepperoni- ciao (from Trader Joe's)
Breakfast bagels have been my jam lately. They’re so good and filling. This is a #latergram of my fav @udisglutenfree bagel and eggs w/ spinach. Happy Wednesday!
Breakfast bagels have been my jam lately. They’re so good and filling. This is a #latergram  of my fav @udisglutenfree bagel and eggs w/ spinach. Happy Wednesday!
@crazycups  coffee to lead me into another crazy day. Just a kiss of banana. Honestly it doesn’t taste like the description but still one of my many favorites ......................... Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan
@crazycups coffee to lead me into another crazy day. Just a kiss of banana. Honestly it doesn’t taste like the description but still one of my many favorites ......................... Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapvegan  #lowfodmapvegetarian  #fodmapvegan 
The last few days has just consisted of endless cups of peppermint or ginger tea, bottles of water and hot water bottles. Feels like I have painful bloating and episodes almost weekly now. Starting to lose motivation and just want to go back to eating anything and everything 🙈🙈🙈 Need to get out of this and start being more organised!! Ahh 
#ibs #lowfodmapfriendly #lowfodmap #lowfodmapliving  #glutenfree #lowfodmaplife
The last few days has just consisted of endless cups of peppermint or ginger tea, bottles of water and hot water bottles. Feels like I have painful bloating and episodes almost weekly now. Starting to lose motivation and just want to go back to eating anything and everything 🙈🙈🙈 Need to get out of this and start being more organised!! Ahh #ibs  #lowfodmapfriendly  #lowfodmap  #lowfodmapliving  #glutenfree  #lowfodmaplife 
Yorkshire with @kriston.jackson @margottudor and basically everything from Asda after a huge haul 🙌 Last night Margot made vegetables so we could pretend we were still being healthy amongst all the prosecco and gin 🥂🍸💁 #balance
Yorkshire with @kriston.jackson @margottudor and basically everything from Asda after a huge haul 🙌 Last night Margot made vegetables so we could pretend we were still being healthy amongst all the prosecco and gin 🥂🍸💁 #balance 
🤤🤤 Who can say No to yummy dumplings 🥟 right ?! Finding dumplings that don't contain high fodmap ingredients like garlic & onion can be quite challenging... so why not just make your own?! 🤗
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To give a flavour twist in my dumpling fillings, I used the Zingy Ginger sauce from @nogo_sauces 🤤🤤 For a perfect dipping sauce to go with it, serve it with some extra Zingy Ginger sauce on the side or tamari/ soy sauce 💖 For those who like a little sweet & spicy kick as a dipping sauce, check out the sweet chilli sauce from @nogo_sauces as well 😘
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Make sure you check out their website for my Zingy Ginger dumplings recipe 🥢🥟 & please tag me if u end up using this recipe 💖 I would love to hear ur feedback!!
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📣 @nogo_sauces are very kind to give us special offers 🤑🤑 Use "KKDISCOUNT" at check out to get the 4th Nogo sauce products for FREE!! [Exclude their new trios] Be quick guyz coz its only valid until 30th Nov 2018 😍
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#fodmapspotter to share ur low fodmap finds 🤓
🤤🤤 Who can say No to yummy dumplings 🥟 right ?! Finding dumplings that don't contain high fodmap ingredients like garlic & onion can be quite challenging... so why not just make your own?! 🤗 . To give a flavour twist in my dumpling fillings, I used the Zingy Ginger sauce from @nogo_sauces 🤤🤤 For a perfect dipping sauce to go with it, serve it with some extra Zingy Ginger sauce on the side or tamari/ soy sauce 💖 For those who like a little sweet & spicy kick as a dipping sauce, check out the sweet chilli sauce from @nogo_sauces as well 😘 . Make sure you check out their website for my Zingy Ginger dumplings recipe 🥢🥟 & please tag me if u end up using this recipe 💖 I would love to hear ur feedback!! . . 📣 @nogo_sauces are very kind to give us special offers 🤑🤑 Use "KKDISCOUNT" at check out to get the 4th Nogo sauce products for FREE!! [Exclude their new trios] Be quick guyz coz its only valid until 30th Nov 2018 😍 . #fodmapspotter  to share ur low fodmap finds 🤓
I’ve been off here for a bit and just wanted to stop by with something fun ☂ I hope you’re having a fantastic week! I’m back from work travels and feeling soo good. No big IBS flare ups and I maintained a modified Low Fodmap diet while traveling. I’m very proud of myself- I hope to share some meal prep here soon. 
This week, I managed to make some spaghetti squash 🍝 , chicken soup, and pot roast. All Low Fodmap and so yummy. This weather makes me crave all things comfort food. 
Enjoy the rest of your night!!! 😊
I’ve been off here for a bit and just wanted to stop by with something fun ☂ I hope you’re having a fantastic week! I’m back from work travels and feeling soo good. No big IBS flare ups and I maintained a modified Low Fodmap diet while traveling. I’m very proud of myself- I hope to share some meal prep here soon. This week, I managed to make some spaghetti squash 🍝 , chicken soup, and pot roast. All Low Fodmap and so yummy. This weather makes me crave all things comfort food. Enjoy the rest of your night!!! 😊
Non FODMAP veggies, Costco rotisserie chicken, dried cranberries, little almond & @fodyfoods Maple Dijon dressing....::::.....::::...... Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmaprecipe #lowfodmapmeals #noonionnogarlic
Non FODMAP veggies, Costco rotisserie chicken, dried cranberries, little almond & @fodyfoods Maple Dijon dressing....::::.....::::...... Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmaprecipe  #lowfodmapmeals  #noonionnogarlic 
Try our delicious orzo side dish, a flavorful medley of fresh peppers and herbs with gluten-free orzo pasta, champagne vinaigrette, bruschetta veggie mix, and tomatoes.
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#GetEpicured #fodmapfriendly #healthy #fodmap #cleaneating #lowfodmapdiet #chronsdisease #eatclean #healthyeating  #crohns #fodmapdiet  #ibs #healthyfood #lowfodmapfriendly #cleaneats #ibsfriendly  #colitis #celiacdiseasefoundation 
#celiacproblems #coeliacproblems #glutenfreeeats #celiac #colitisawareness #nocolonstillrollin #glutenfree #glutenintolerant #lowfodmap #iamglutenfree #glutenfreelifestyle #sibo
Try our delicious orzo side dish, a flavorful medley of fresh peppers and herbs with gluten-free orzo pasta, champagne vinaigrette, bruschetta veggie mix, and tomatoes. . . . #GetEpicured  #fodmapfriendly  #healthy  #fodmap  #cleaneating  #lowfodmapdiet  #chronsdisease  #eatclean  #healthyeating  #crohns  #fodmapdiet  #ibs  #healthyfood  #lowfodmapfriendly  #cleaneats  #ibsfriendly  #colitis  #celiacdiseasefoundation  #celiacproblems  #coeliacproblems  #glutenfreeeats  #celiac  #colitisawareness  #nocolonstillrollin  #glutenfree  #glutenintolerant  #lowfodmap  #iamglutenfree  #glutenfreelifestyle  #sibo 
Awesome to have soup in the freezer for cold wet days.... Parmesan crisps are just grated fresh on parchment paper in microwave 45 seconds .......yummy........................( make vegan or vegetarian soup. They will freeze great too) ...................( Pinterest has a lot of soups and stews. Meat, veggie and vegan ) .................. Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan
Awesome to have soup in the freezer for cold wet days.... Parmesan crisps are just grated fresh on parchment paper in microwave 45 seconds .......yummy........................( make vegan or vegetarian soup. They will freeze great too) ...................( Pinterest has a lot of soups and stews. Meat, veggie and vegan ) .................. Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) #lowfodmap  #fodmapelimination #lowfodmapelimination  #fodmapusa  #lowfodmapusa  #lowfodmapdiet  #fodmaper  #tummytroubles  #lowfodmapfriendly  #ibsdiet  #guthealthy  #lowfodmaprecipe  #fodmapfriendly  #happygut  #guthealthdiet  #lowfodmaplife  #lowfodmapdiet  #lowfodmap  #fodmapped  #fodmapfoodie  #lowfodmapfoodie  #lowfodmapfriendly  #lowfodmapliving  #fodmaphappy  #lowfodmaplifestyle  #fodmaplifestyle  #fodmapfriendly  #lowfodmapper  #fodmapliving  #fodmaplife  #lowfodmapvegan  #lowfodmapvegetarian  #fodmapvegan 
Chef Chris and the whole Epicured team had an amazing night at the @crohnscolitisfoundation Gala! Thanks to all the attendees and, of course, to the hosts for all your inspiring work.
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#GetEpicured #fodmapfriendly #healthy #fodmap #cleaneating #lowfodmapdiet #chronsdisease #eatclean #healthyeating  #crohns #fodmapdiet  #ibs #healthyfood #lowfodmapfriendly #cleaneats #ibsfriendly  #colitis #celiacdiseasefoundation 
#celiacproblems #coeliacproblems #glutenfreeeats #celiac #colitisawareness #nocolonstillrollin #glutenfree #glutenintolerant #lowfodmap #iamglutenfree #glutenfreelifestyle #sibo
Chef Chris and the whole Epicured team had an amazing night at the @crohnscolitisfoundation Gala! Thanks to all the attendees and, of course, to the hosts for all your inspiring work. . . . #GetEpicured  #fodmapfriendly  #healthy  #fodmap  #cleaneating  #lowfodmapdiet  #chronsdisease  #eatclean  #healthyeating  #crohns  #fodmapdiet  #ibs  #healthyfood  #lowfodmapfriendly  #cleaneats  #ibsfriendly  #colitis  #celiacdiseasefoundation  #celiacproblems  #coeliacproblems  #glutenfreeeats  #celiac  #colitisawareness  #nocolonstillrollin  #glutenfree  #glutenintolerant  #lowfodmap  #iamglutenfree  #glutenfreelifestyle  #sibo 
Frittata with ham, tomatoes and spinach. Yum yum yum. This recipe is by @beckyexcell 🥚 🍳 we served it with a few slices of gf bread. It was delicious and super filling! .
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#lowfodmap #lowfodmaprecipe #lowfodmapdiet #ibsdiet #fodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreefood #glutenfreerecipes 
#dairyfree #dairyfreefood #dairyfreebristol #dairyallergy #foodallergy #bristol #bristolfood #bristolbloggers #ICBristol #frittata #egg #eggporn #healthy #healthyfood #food #foodporn #discoverunder1k #picoftheday
Frittata with ham, tomatoes and spinach. Yum yum yum. This recipe is by @beckyexcell 🥚 🍳 we served it with a few slices of gf bread. It was delicious and super filling! . . . . . . . . #lowfodmap  #lowfodmaprecipe  #lowfodmapdiet  #ibsdiet  #fodmap  #fodmapfriendly  #lowfodmapfriendly  #glutenfree  #glutenfreefood  #glutenfreerecipes  #dairyfree  #dairyfreefood  #dairyfreebristol  #dairyallergy  #foodallergy  #bristol  #bristolfood  #bristolbloggers  #ICBristol  #frittata  #egg  #eggporn  #healthy  #healthyfood  #food  #foodporn  #discoverunder1k  #picoftheday 
If you love onion and garlic and are following the low fodmap diet you can use garlic and onion infused oil at all stages of the fodmap process. Just check for the fodmap friendly sign. Explanation included in the slides. #lowfodmap #lowfodmapdiet #guthealth #guthealing #lowfodmapvegan #lowfodmaprecipe #lowfodmaps #lowfodmapliving #lowfodmapfriendly #lowfodmapvegetarian #lowfodmapelimination #fodmapfree #health #healthylifestyle #healthyeating #fodmapfriendly #fodmapliving #fodmapsafe #garlic #onion #food #oil #fodmaphealth #fodmapper #fodmaplifestyle #dietafodmap
If you love onion and garlic and are following the low fodmap diet you can use garlic and onion infused oil at all stages of the fodmap process. Just check for the fodmap friendly sign. Explanation included in the slides. #lowfodmap  #lowfodmapdiet  #guthealth  #guthealing  #lowfodmapvegan  #lowfodmaprecipe  #lowfodmaps  #lowfodmapliving  #lowfodmapfriendly  #lowfodmapvegetarian  #lowfodmapelimination  #fodmapfree  #health  #healthylifestyle  #healthyeating  #fodmapfriendly  #fodmapliving  #fodmapsafe  #garlic  #onion  #food  #oil  #fodmaphealth  #fodmapper  #fodmaplifestyle  #dietafodmap