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#lowfat medias

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Lunch 🍕🍕
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Pizza bagels.... SYN FREE using HEXA and HEXB

Topped with Cajun chicken, mushroom, onion and sweet corn

1SYN of garlic and herb dip, made using lighter than light mayo

#slimmingworldfriendly #iloveslimmingworld #foodoptimising #lowfat #goodfood #diet #healthyoption #weightloss #fooddiary #pizza #onplan
Nomnomnom 😋😋😋😋😋❤❤❤❤ #salad #carrots #cucumber #sweetcorn #lettuce #chicken 🍀🍗🍜 #healthyfood #healthy #healthylifestyle #fitness #love ❤ #health #lowfat #nofat #pic #food #lfl #fff #l4l #f4f #like4like #follow4follow #fruit #veg
Swordfish steak with handmade chips, salad and... Garlic purée (maybe?) at Nikolos' Tavern near out hotel. 
What's 9€? About £8? A big, butch, beefy hunk of fresh fish like this would probably set you back more than double that back home. Swordfish may not be my favourite fish, but this was really good. It had taken on a smouldering, muscular smokiness from direct cooking on a char-grill, while being light and fresh (if perhaps just a tad under) on the inside. Wholesome, hearty cooking at its simple best. Oh, and the world's sweetest chef and waitress! What lovely, convivial people. A real treat it was to have a leisurely late lunch here. Chips were also good, although I left most of them in a bid to be less fat. ... If anyone wants to tell me what the garlic stuff is, I'd be interested to know. Very unusual.

#fish #swordfish #swordfishsteak #fishsteak #steak #grilledfish #fishporn #fishlovers #fishlover #lovefish #seafood #greekfood #greek #kalymnos #greekislands #rusticfood #hearty #chips #fries #salad #lowfat #holidayfood #europe #iloveeurope #sunshine #foodpic #foodporn #foodpics #foodphotography #foodblog
Swordfish steak with handmade chips, salad and... Garlic purée (maybe?) at Nikolos' Tavern near out hotel. What's 9€? About £8? A big, butch, beefy hunk of fresh fish like this would probably set you back more than double that back home. Swordfish may not be my favourite fish, but this was really good. It had taken on a smouldering, muscular smokiness from direct cooking on a char-grill, while being light and fresh (if perhaps just a tad under) on the inside. Wholesome, hearty cooking at its simple best. Oh, and the world's sweetest chef and waitress! What lovely, convivial people. A real treat it was to have a leisurely late lunch here. Chips were also good, although I left most of them in a bid to be less fat. ... If anyone wants to tell me what the garlic stuff is, I'd be interested to know. Very unusual. #fish  #swordfish  #swordfishsteak  #fishsteak  #steak  #grilledfish  #fishporn  #fishlovers  #fishlover  #lovefish  #seafood  #greekfood  #greek  #kalymnos  #greekislands  #rusticfood  #hearty  #chips  #fries  #salad  #lowfat  #holidayfood  #europe  #iloveeurope  #sunshine  #foodpic  #foodporn  #foodpics  #foodphotography  #foodblog 
Neue GOT7 Saucen! --------------------------------
✔️ LOW CARB ✔️ LOW FAT ✔️ 100% TASTE
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#werbung 
Jetzt haben wir eine noch größere Auswahl der leckeren Saucen von GOT7!
Folgende Saucen findest du bei uns:
- Sweet Ketchup NEW
- Cheddar Cheese NEW
- Steak Sauce NEW
- Pineapple Chili
- Honey Mustard
- Curry Ketchup
- Black Pepper
- Grand Veneur
- Barbecue Sauce
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#tasty #100 #lowcarb #lowfat #sauce #sport #fitness #happy #summer #live #love #lifestyle #beautiful #easy #protein #clear #food #instagood #instadaily
Neue GOT7 Saucen! -------------------------------- ✔️ LOW CARB ✔️ LOW FAT ✔️ 100% TASTE -------------------------------- #werbung  Jetzt haben wir eine noch größere Auswahl der leckeren Saucen von GOT7! Folgende Saucen findest du bei uns: - Sweet Ketchup NEW - Cheddar Cheese NEW - Steak Sauce NEW - Pineapple Chili - Honey Mustard - Curry Ketchup - Black Pepper - Grand Veneur - Barbecue Sauce . . . . #tasty  #100  #lowcarb  #lowfat  #sauce  #sport  #fitness  #happy  #summer  #live  #love  #lifestyle  #beautiful  #easy  #protein  #clear  #food  #instagood  #instadaily 
This is week 4 of training with @fitnesswithtim.02 and it's getter haaaaaarder. Even my smile is tired, ha! But I gotta say, with his encouragement, I push myself more than I ever would on my own 🏃‍♀️. On the final round, all my brain was saying was, "YOU'RE SO TIRED." Tim said, "Just imagine you just walked in to start your workout and you haven't done any rounds yet." That actually helped! I felt more energy suddenly🥊. Goes to show what is in that noggin of ours 🧠.
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80 per cent of this challenge, the challenge of changing your life, is tucked away in those sulci and giri (the folds of your brain). You are capable of so much more than your brain thinks you are! The real challenge is using your brain to tell your brain that it's just a brain. How do you even do that?! Brainception! I don't know how I switched my brain into another gear. All I can say is that I really, really wanted it.  One day, I just... Decided. That was it.
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I am so beyond grateful for the people this journey had led me to. The support network I have encountered is simply unreal! 🏃‍♂️🧘‍♀️🏊‍♂️⛹️‍♀️🏋️‍♂️🚴‍♀️🤸‍♂️🤼‍♀️🤽‍♂️🤾‍♀️.
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#weightlossjourney #weightloss #itsalifestylenotadiet #lowfat #plantbased #plantbaseddiet #fitfam #fitnessmotivation #fitness #fitspo #fitnessjourney #healthjourney #wellnessjourney #womensfitness #losingweight #loseweight #healthylifestyle #dietplan #mealplan #fat2fit #weightlossmotivation #fitnessmotivation #progresspic #progressnotperfection #progress
This is week 4 of training with @fitnesswithtim.02 and it's getter haaaaaarder. Even my smile is tired, ha! But I gotta say, with his encouragement, I push myself more than I ever would on my own 🏃‍♀️. On the final round, all my brain was saying was, "YOU'RE SO TIRED." Tim said, "Just imagine you just walked in to start your workout and you haven't done any rounds yet." That actually helped! I felt more energy suddenly🥊. Goes to show what is in that noggin of ours 🧠. . 80 per cent of this challenge, the challenge of changing your life, is tucked away in those sulci and giri (the folds of your brain). You are capable of so much more than your brain thinks you are! The real challenge is using your brain to tell your brain that it's just a brain. How do you even do that?! Brainception! I don't know how I switched my brain into another gear. All I can say is that I really, really wanted it. One day, I just... Decided. That was it. . I am so beyond grateful for the people this journey had led me to. The support network I have encountered is simply unreal! 🏃‍♂️🧘‍♀️🏊‍♂️⛹️‍♀️🏋️‍♂️🚴‍♀️🤸‍♂️🤼‍♀️🤽‍♂️🤾‍♀️. . #weightlossjourney  #weightloss  #itsalifestylenotadiet  #lowfat  #plantbased  #plantbaseddiet  #fitfam  #fitnessmotivation  #fitness  #fitspo  #fitnessjourney  #healthjourney  #wellnessjourney  #womensfitness  #losingweight  #loseweight  #healthylifestyle  #dietplan  #mealplan  #fat2fit  #weightlossmotivation  #fitnessmotivation  #progresspic  #progressnotperfection  #progress 
คลีน ๆ วันฟ้าครึ้ม 🌫🌦🌥⛈
#เมี่ยงคะน้า #ไก่ย่าง
#กินกำลังดี #อาหารเพื่อสุขภาพ #ลดน้ำหนัก #ควบคุมน้ำหนัก #healthy #delivery #kinkumlangdee #vegetable #instafood #spagetti #followforfollow #follo4follow #healthyfood #lowsodium #350kcal #lowcalorie #lowfat  #thaifood
#broccoli #cauliflower #followme ⤵️
☎ จะสอบถามหรือจะออร์เดอร์ 
Tel : 062-326-2363
Line : @kinkumlangdee (มี @ ด้วยนะครับ)
FB : kinkumlangdee
IG : kinkumlangdee
คลีน ๆ วันฟ้าครึ้ม 🌫🌦🌥⛈ #เม ี่ยงคะน้า #ไก ่ย่าง #ก ินกำลังดี #อาหารเพ ื่อสุขภาพ #ลดน ้ำหนัก #ควบค ุมน้ำหนัก #healthy  #delivery  #kinkumlangdee  #vegetable  #instafood  #spagetti  #followforfollow  #follo4follow  #healthyfood  #lowsodium  #350kcal  #lowcalorie  #lowfat  #thaifood  #broccoli  #cauliflower  #followme  ⤵️ ☎ จะสอบถามหรือจะออร์เดอร์ Tel : 062-326-2363 Line : @kinkumlangdee (มี @ ด้วยนะครับ) FB : kinkumlangdee IG : kinkumlangdee
Picked these mirabelle plums the other day. They are already gone - have to go out and pick some more. They are sweet, juicy and organic. Do you like plums?😋
Picked these mirabelle plums the other day. They are already gone - have to go out and pick some more. They are sweet, juicy and organic. Do you like plums?😋
We love our clients and what we do here at Innovative Aesthetics. Please reach out to us if you have any questions or need any extra support. Let us make this journey easy for you. ❤
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#youlooksogood #idealprotein #health #journey #hereforyou #lovewhatwedo #lowcarbliving #lowfat #lowsugar #ketosis #ketogenicdiet #keepcalm #webelieveinyou #support #motivate #inspire
Made egg in a hole with a 35 cal healthy life bread with a lil cheese with zucchini chips with a lil parmesan & cilantro! #breakfast #yummers #yumm #eating #eatgood #realfood #food #foodie #foodgasm #instafood #healthyfood #nomnom #mmm #lowfat #lowcalorie #lowcarb #weightlossjourney #eggs #veggies #homecooked #happybelly #getinmybelly #happyhumpday
Let's drive 🚗
Fitness goal🔥🔥🔥
✔@fitlife005
#fitness #life #goals #motivation #arm #bodybuilding #bicep #gym #bodybuilder #drive #car #chest #hardworking #workout #lowfat #new #post #physique #shredded #pose #success #protein #fitlife #goal
Morning! Hope everyone is having a good day!😊
A fruity plate today. 🍓🍑
Toast with Almond Butter, strawberries, nectarines, 
walnuts, &  sprinkle of plain greek yogurt. 
I’m not a big eater of fruit during my day, so if I eat it at all it’ll be first thing in the morning. Also cutting up fruit ahead of time, saves time. Looking to train myself more in meal prep. 
Happy healthy eating! 💚
Morning! Hope everyone is having a good day!😊 A fruity plate today. 🍓🍑 Toast with Almond Butter, strawberries, nectarines, walnuts, & sprinkle of plain greek yogurt. I’m not a big eater of fruit during my day, so if I eat it at all it’ll be first thing in the morning. Also cutting up fruit ahead of time, saves time. Looking to train myself more in meal prep. Happy healthy eating! 💚
4 lovely Medium Plaice for €5. 
Pop in to us or order :)
We also have Salmon, Cod, Hake, 
Haddock, Monkfish, Seabass and more. 
#FreshCatch #Fish #Fishlovers #Foodies #Lowfat #Omega3 #Healthy #Fitness #Slimmingworld #Dublin
Moves like Jagger. What an inspiration! #Repost @ripatzu
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#Repost @ripatzu
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Lisää haastetta köysien heilutukseen!
Tänään tehtiin 6x5 ja ei vikoissa toistoissa enää köydet heilunut.
#bodyweight #ropetraining #hardworkout #fitness #crossfit #muscle #fastworkout #bestjujihunter #bjj #exercise #training #workout #workoutmotivation #finnishboy #lowfat #aplicolohja #aplico #outdoor #ripatzu
@jackandpup cow ears get two paws up from the Fry 🐾 
I like them because it gives her something to chew on that’s a safe alternative to rawhide. She had no problems digesting these. They’re made of one ingredient- cow ears. It’s a high protein/low fat snack. Sky goes wild for them so they must taste good too 😊
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Check out @pupfluence to become a #pupfluencer like me! .
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#skyfrenchfry #fryapproved #pupfluence #jackandpup #cowears #naturalchews #oneingredient #wednesday #wednesdaywisdom #highprotein #lowfat
@jackandpup cow ears get two paws up from the Fry 🐾 I like them because it gives her something to chew on that’s a safe alternative to rawhide. She had no problems digesting these. They’re made of one ingredient- cow ears. It’s a high protein/low fat snack. Sky goes wild for them so they must taste good too 😊 . Check out @pupfluence to become a #pupfluencer  like me! . . . . #skyfrenchfry  #fryapproved  #pupfluence  #jackandpup  #cowears  #naturalchews  #oneingredient  #wednesday  #wednesdaywisdom  #highprotein  #lowfat 
Repost @sarakarazi_health_coach 💚
I wake up for Breakfast!
Homemade Keto bread, vegan mozzarella cheese from @adaskitchen.
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Ada’s Kitchen offers 15 types of Vegan Cheeses:
@adasvegancheeses
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You can find Ada’s Vegan Cheeses in the following locations:
@adaskitchenlb
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#Vegan #Cheese #VeganFoodShare #VegansOfInstagram #VeganFoodPorn #WhatVegansEat #GoVegan #Vegetarian #EatClean #CleanEats #Organic #NonGMO #PlantBased #Foodie #FoodPorn #Foodgasm #Healthy #HealthyChoices #MeatFree #DairyFree #OneWorld #OneEarth #LowFat #LowCalorie #VeganLebanon #AdasKitchen #Lebanon #Beirut
Repost @sarakarazi_health_coach 💚 I wake up for Breakfast! Homemade Keto bread, vegan mozzarella cheese from @adaskitchen. . Ada’s Kitchen offers 15 types of Vegan Cheeses: @adasvegancheeses . You can find Ada’s Vegan Cheeses in the following locations: @adaskitchenlb . #Vegan  #Cheese  #VeganFoodShare  #VegansOfInstagram  #VeganFoodPorn  #WhatVegansEat  #GoVegan  #Vegetarian  #EatClean  #CleanEats  #Organic  #NonGMO  #PlantBased  #Foodie  #FoodPorn  #Foodgasm  #Healthy  #HealthyChoices  #MeatFree  #DairyFree  #OneWorld  #OneEarth  #LowFat  #LowCalorie  #VeganLebanon  #AdasKitchen  #Lebanon  #Beirut 
Great minds need great nutrition.  Our protein smoothies contain 9 essential amino acids, quality whey protein and vitamins B5, B6 & B12.  #mindsetiseverything 
Available from @hollandandbarrett @sainsburys @waitrose & selected @whsmithofficial 
#mindset #upbeatdrinks #protein #smoothie #wheyprotein #vegetarian #lowsugar #healthydrink #healthylifestyle #healthybreakfast #lowfat
Happy Wednesday, F-Factor Fam 💚. What are you doing on your lunch break today ⏰? While you sit down to eat your #ffactorapproved meal 🥗, join me 🙋🏻‍♀️, your Fiber Guru 🍏, and my dear friend @healthywithnedi 🙋🏼‍♀️, a healthy lifestyle blogger 💗, and one of the best F-Factor Recipe Developers 👩🏼‍🍳 for a Facebook Live 🎥 on @eatthisnotthat Page 💻. We will be chatting all things F-Factor🍏, what’s sets this liberating 🙌🏽 and effective 💯 lifestyle apart in this crowded wellness space✨, and all of the delicious 😋 and nutritious 💚recipes from our F-Factor x Healthy With Nedi Step 1 Recipe E-Book 💻📖 —> *Link in my bio 🔗 if you’re feeling inspired to cook after!* So grab your lunch 🥗, a co-worker👩🏼‍💻👩🏻‍💻 and your laptop/phone📲 and TUNE IN AT 12:00pm on @eatthisnotthat FACEBOOK PAGE! See you guys soon 💁🏻‍♀️💁🏼‍♀️. #ffactorapproved #smartgirlseatfiber  #eatrightnotless
Happy Wednesday, F-Factor Fam 💚. What are you doing on your lunch break today ⏰? While you sit down to eat your #ffactorapproved  meal 🥗, join me 🙋🏻‍♀️, your Fiber Guru 🍏, and my dear friend @healthywithnedi 🙋🏼‍♀️, a healthy lifestyle blogger 💗, and one of the best F-Factor Recipe Developers 👩🏼‍🍳 for a Facebook Live 🎥 on @eatthisnotthat Page 💻. We will be chatting all things F-Factor🍏, what’s sets this liberating 🙌🏽 and effective 💯 lifestyle apart in this crowded wellness space✨, and all of the delicious 😋 and nutritious 💚recipes from our F-Factor x Healthy With Nedi Step 1 Recipe E-Book 💻📖 —> *Link in my bio 🔗 if you’re feeling inspired to cook after!* So grab your lunch 🥗, a co-worker👩🏼‍💻👩🏻‍💻 and your laptop/phone📲 and TUNE IN AT 12:00pm on @eatthisnotthat FACEBOOK PAGE! See you guys soon 💁🏻‍♀️💁🏼‍♀️. #ffactorapproved  #smartgirlseatfiber  #eatrightnotless 
How I like to do chicken and waffles! I've never been a fan of fried chicken with waffles, so I made extra breaded chicken this week to add to my breakfast. Normally, I make my own waffles, but I ran out and was low on time, so these are @naturespathorganic Flax Plus waffles. I need to try their homestyle next 😋
I do need a little sweetness for waffles, so I simmered a cup of frozen strawberries with a little water and made this coulis. It was seriously perfect. I needed a big breakfast today because that shoulder workout kicked my butt! 
Follow me for more healthy, easy recipes!🥑💪
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#recipe #breakfast #chickenandwaffles #comfortfood #cleaneating #eatclean #lowcalorie #healthymeals #lowfat #cleanrecipes #ottawamom #momwithgoals #girlmom #dogmom #momwithmuscles #mombod #beatanxiety #beatdepression #mentalhealthmatters #selfcare #selflove #instafood #foodgram #mealprep #2b
How I like to do chicken and waffles! I've never been a fan of fried chicken with waffles, so I made extra breaded chicken this week to add to my breakfast. Normally, I make my own waffles, but I ran out and was low on time, so these are @naturespathorganic Flax Plus waffles. I need to try their homestyle next 😋 I do need a little sweetness for waffles, so I simmered a cup of frozen strawberries with a little water and made this coulis. It was seriously perfect. I needed a big breakfast today because that shoulder workout kicked my butt! Follow me for more healthy, easy recipes!🥑💪 . . #recipe  #breakfast  #chickenandwaffles  #comfortfood  #cleaneating  #eatclean  #lowcalorie  #healthymeals  #lowfat  #cleanrecipes  #ottawamom  #momwithgoals  #girlmom  #dogmom  #momwithmuscles  #mombod  #beatanxiety  #beatdepression  #mentalhealthmatters  #selfcare  #selflove  #instafood  #foodgram  #mealprep  #2b 
饅頭愈黎愈靚呀😍
<黑芝麻核桃饅頭>
📝中筋麵粉200g| 無糖黑芝麻粉3湯匙|糖10g| 酵母粉2g| 牛奶120ml|核桃適量(餡)|
👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳
•先將乾材料攪勻 慢慢加奶搓大約10分鐘至光滑粉糰
•閒置10分鐘
•用碌麵棍壓平 加核桃卷起切件
•放入鑊發酵30分鐘 (視乎溫度)
•由凍水蒸起 水滾後轉中火蒸18分鐘即成
#hk#sugarfree#oilfree#lowcalories#lowfat#healthy#healthyrecipe#steambun #blacksesame#homebaker#饅頭#黑芝麻饅頭#健康食譜#麵包控#健康麵包#手工麵包 #蒸包#健康的味道
饅頭愈黎愈靚呀😍 <黑芝麻核桃饅頭> 📝中筋麵粉200g| 無糖黑芝麻粉3湯匙|糖10g| 酵母粉2g| 牛奶120ml|核桃適量(餡)| 👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳 •先將乾材料攪勻 慢慢加奶搓大約10分鐘至光滑粉糰 •閒置10分鐘 •用碌麵棍壓平 加核桃卷起切件 •放入鑊發酵30分鐘 (視乎溫度) •由凍水蒸起 水滾後轉中火蒸18分鐘即成 #hk #sugarfree #oilfree #lowcalories #lowfat #healthy #healthyrecipe #steambun  #blacksesame #homebaker #饅頭 #黑芝麻饅頭 #健康食譜 #麵包控 #健康麵包 #手工麵包  #蒸包 #健康的味道 
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Escalonadas, subidas al banco. 
Si comienzas a hacer ejercicio es mejor sin peso y donde es avanzado pues con un barra mejor.
Para practicar en casa o lo en el gym.
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.#fitness #trainer #keto #ketodiet #ketorecipes  #wholefoods #vidasana #healthy #healthyfood #body #bodyfitness  #gym #motivation  #vida #coaching #lowcarb #ketosis #lowfat #me #cut #wourkout #body #instafood 
#legday #happyflower #legworkout
. Escalonadas, subidas al banco. Si comienzas a hacer ejercicio es mejor sin peso y donde es avanzado pues con un barra mejor. Para practicar en casa o lo en el gym. . . . ____________________________________ .#fitness  #trainer  #keto  #ketodiet  #ketorecipes   #wholefoods  #vidasana  #healthy  #healthyfood  #body  #bodyfitness   #gym  #motivation   #vida  #coaching  #lowcarb  #ketosis  #lowfat  #me  #cut  #wourkout  #body  #instafood   #legday  #happyflower  #legworkout 
🍓🍏 # VERLÄNGERUNG DIÄTPHASE # 🍏🍓
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WERBUNG || Hallo meine Lieben. 🌸💕 Heute scheint ein richtig guter Tag für mich zu sein. 😅 Mein Produkttestpaket ist angekommen und ich habe über Insta bei einem Gewinnspiel für einen Gutschein von Bijou Brigitte teilgenommen und ebenfalls gewonnen. 😅 Momentan Scheibe ich eine Glückssträhne zu haben - ich sollte wohl mal anfangen, Lotto zu spielen. 😅 Zum Mittag auf der Arbeit gab es heute Magerquark mit Erdbeeren. 😊 Was es zum Abendessen geben wird, muss ich mir noch überlegen. 😊
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#hcgkur #hcgdiät #hcgkur #kalorienzählen #hcgrezepte #stoffwechselkur #stoffwechselrezepte #foodinspiration #abnehmblog #abnehmtagebuch #abnehmtipps #abnehmen #lowcarb #lowfat #fooddiary #abnehmcommunity #abgerechnetwirdamstrand #summerbodyinprogress #motivation #fotd #foodsofig #foodsofinstagram #diätphase #strengephase #verlängerung #potd #eathealthy #healthylifestyle #potd #strawberries
🍓🍏 # VERLÄNGERUNG DIÄTPHASE # 🍏🍓 __ WERBUNG || Hallo meine Lieben. 🌸💕 Heute scheint ein richtig guter Tag für mich zu sein. 😅 Mein Produkttestpaket ist angekommen und ich habe über Insta bei einem Gewinnspiel für einen Gutschein von Bijou Brigitte teilgenommen und ebenfalls gewonnen. 😅 Momentan Scheibe ich eine Glückssträhne zu haben - ich sollte wohl mal anfangen, Lotto zu spielen. 😅 Zum Mittag auf der Arbeit gab es heute Magerquark mit Erdbeeren. 😊 Was es zum Abendessen geben wird, muss ich mir noch überlegen. 😊 __ #hcgkur  #hcgdiät  #hcgkur  #kalorienzählen  #hcgrezepte  #stoffwechselkur  #stoffwechselrezepte  #foodinspiration  #abnehmblog  #abnehmtagebuch  #abnehmtipps  #abnehmen  #lowcarb  #lowfat  #fooddiary  #abnehmcommunity  #abgerechnetwirdamstrand  #summerbodyinprogress  #motivation  #fotd  #foodsofig  #foodsofinstagram  #diätphase  #strengephase  #verlängerung  #potd  #eathealthy  #healthylifestyle  #potd  #strawberries 
Homemade low fat strawberry cheesecake with 0%fat Greek yogurt and cream cheese, rich tea biscuit base and tonnes of fresh strawberries 😍 🍓
Homemade low fat strawberry cheesecake with 0%fat Greek yogurt and cream cheese, rich tea biscuit base and tonnes of fresh strawberries 😍 🍓
#Mauka (THB220) Acai ปั่น ท้อปปิ้งด้วยกล้วย Granola และCacao nibs เลือกผลไม้สดได้หนึ่งอย่าง เราเลือกสตอเบอร์รี่เพิ่มความสดชื่นในวันร้อนๆเนอะ🍓 ส่วน Granola เลือกรสเองได้ เราลอง Damask Rose เป็น granola ผสมกุหลาบแห้ง🌹 หอมดี โดยรวมประทับใจนะ กินแล้วสดชื่นมากกกกๆๆๆ🤩 ได้ความหวานจากธรรมชาติด้วยจ้า😙
---------------------------------------------------------------------------------------- More cafe and restaurants here: https://www.facebook.com/yummylifebkk
#Mauka  (THB220) Acai ปั่น ท้อปปิ้งด้วยกล้วย Granola และCacao nibs เลือกผลไม้สดได้หนึ่งอย่าง เราเลือกสตอเบอร์รี่เพิ่มความสดชื่นในวันร้อนๆเนอะ🍓 ส่วน Granola เลือกรสเองได้ เราลอง Damask Rose เป็น granola ผสมกุหลาบแห้ง🌹 หอมดี โดยรวมประทับใจนะ กินแล้วสดชื่นมากกกกๆๆๆ🤩 ได้ความหวานจากธรรมชาติด้วยจ้า😙 ---------------------------------------------------------------------------------------- More cafe and restaurants here: https://www.facebook.com/yummylifebkk
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#даримподарки  🎁🔥 Классный шейкер от @treeoflifecom Вы можете получить в подарок 🎁 подробности в Л.С Покупай протеин Life Protein БЖУ 24/3,7/1,3 #0сахара  И тебе будет гарантирован приз😉 💰Базовая цена 🔹Life Protein 900гр 1️⃣8️⃣5️⃣0️⃣руб. 🔹Life Protein 2270гр 3️⃣6️⃣9️⃣0️⃣руб ⚠️постоянным клиентам гарантированы скидки % и другие подарки⚠️ Заказать⬇️ 📃Direct ___________________________________________________☎По тел. ‪+79199705858‬ WhatsApp/Viber📲 💻На сайте www.namassu.ru _____________________💰 ⚠️Нашли дешевле? Напишите или позвоните нам, в 99% мы предоставим Вам такую же цену и в 90% дадим дополнительную скидку или подарок 🎁 ⚠️ __________________________________________________ ❗️Бесплатная доставка 📦 Мытищи, Москва ( Медведково-ВДНХ) 🏃Доставка по Москве ✈Доставка в регионы 📝Подписывайтесь , чтобы быть в курсе скидок и акций. 💪🏻 #na_massu #безсахара #диета #кардио #протеин #изолят #iso #lowsugar #lowfat #fat #кардио #сушка #бешеннаясушка #москва #спб #доставка #скидки #акция #подарки #спортпит #дисконт #распродажа 
Good carbs for breakfast. I made Crunchy Granola from the THT cookbook last night. It’s a win! Both kids asked for it this morning. Superhero even asked for more. My banana was giant so we split it 3 ways between myself and the kids. 🥣🥣🥣
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#TrimHealthyMama #thm #thmE #goodcarbs #lowfat #granolacereal
Good carbs for breakfast. I made Crunchy Granola from the THT cookbook last night. It’s a win! Both kids asked for it this morning. Superhero even asked for more. My banana was giant so we split it 3 ways between myself and the kids. 🥣🥣🥣 . . . . . #TrimHealthyMama  #thm  #thmE  #goodcarbs  #lowfat  #granolacereal 
Wasn’t at home last night for this but my lovely OH prepared this for today’s lunch: chicken stir fry!
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• Chicken 🐔
• Tenderstem broccoli 🥦
• Red onion 🥗
• Mangetout 💚
• Carrot 🥕
• Red pepper 🌶
• Noodle nest 🍜
• Black bean sauce 🖤
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467 kcal & 58.2g protein ⚖️
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💕 #herbalife #herbalifenutrition #hbl #herbaliferesults #hblife #herbalifefamily #herbalife24 #herbalifeshake #protein #strong #fit #fitfam #healthy #gains #herbalifetea #fitnessmotivation #cleaneating #clean #strong #healthylifestyle #fitnessmotivation #fitnessgirl #cleanliving #lowcal #lowfat #highprotein #humpday
Wasn’t at home last night for this but my lovely OH prepared this for today’s lunch: chicken stir fry! - • Chicken 🐔 • Tenderstem broccoli 🥦 • Red onion 🥗 • Mangetout 💚 • Carrot 🥕 • Red pepper 🌶 • Noodle nest 🍜 • Black bean sauce 🖤 - 467 kcal & 58.2g protein ⚖️ - 💕 #herbalife  #herbalifenutrition  #hbl  #herbaliferesults  #hblife  #herbalifefamily  #herbalife24  #herbalifeshake  #protein  #strong  #fit  #fitfam  #healthy  #gains  #herbalifetea  #fitnessmotivation  #cleaneating  #clean  #strong  #healthylifestyle  #fitnessmotivation  #fitnessgirl  #cleanliving  #lowcal  #lowfat  #highprotein  #humpday 
Bizcocho de plátano con nueces y canela 
#healthyfood #healthydessert #healthycake #bananacake #banana #cinnamon #walnuts #oatflour #stevia #homemade #sugarfree #lowfat #recipe 
#ingredientes
🔸3 plátanos medianos maduros 🔸2 huevos 🔸1 cucharadita de esencia de vainilla
🔸200 gr de harina integral (yo usé de avena) 🔸Endulzante al gusto (yo añadí unas gotas de stevia ya que al llevar plátano ya está dulce) 🔸1 cucharadita de canela 🔸2 cucharaditas de polvo para hornear tipo Royal 🔸Una pizca de sal 🔸Opcional: nueces (puede ser también almendras laminadas, pasas o pepitas de chocolate negro)
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#preparación
1. Aplastamos los plátanos con un tenedor hasta conseguir un puré. 
2. Añadimos los huevos, esencia de vainilla y el endulzante y mezclamos bien. 
3. Añadimos la harina integral, canela, polvo para hornear, la sal y las nueces 
4. Mezclamos todo hasta conseguir una mezcla homogénea y lo vertemos en un molde (previamente engrasado para que no se pegue o si se usa un molde de silicona no hace falta engrasarlo). 5. Horneamos a 170 grados por 40 minutos o hasta que hecho. 
6. Una vez hecho lo dejamos enfriar en una rejilla y listo 😊
Bizcocho de plátano con nueces y canela #healthyfood  #healthydessert  #healthycake  #bananacake  #banana  #cinnamon  #walnuts  #oatflour  #stevia  #homemade  #sugarfree  #lowfat  #recipe  #ingredientes  🔸3 plátanos medianos maduros 🔸2 huevos 🔸1 cucharadita de esencia de vainilla 🔸200 gr de harina integral (yo usé de avena) 🔸Endulzante al gusto (yo añadí unas gotas de stevia ya que al llevar plátano ya está dulce) 🔸1 cucharadita de canela 🔸2 cucharaditas de polvo para hornear tipo Royal 🔸Una pizca de sal 🔸Opcional: nueces (puede ser también almendras laminadas, pasas o pepitas de chocolate negro) . #preparación  1. Aplastamos los plátanos con un tenedor hasta conseguir un puré. 2. Añadimos los huevos, esencia de vainilla y el endulzante y mezclamos bien. 3. Añadimos la harina integral, canela, polvo para hornear, la sal y las nueces 4. Mezclamos todo hasta conseguir una mezcla homogénea y lo vertemos en un molde (previamente engrasado para que no se pegue o si se usa un molde de silicona no hace falta engrasarlo). 5. Horneamos a 170 grados por 40 minutos o hasta que hecho. 6. Una vez hecho lo dejamos enfriar en una rejilla y listo 😊
Insalatona 🥗
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Buon ferragosto a tutti!
Questo é il mio pranzo di ieri☺️
Insalata di spinaci, cavolo cappuccio rosso, mais, pomodori, frutta secca e carote!
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Oggi pranzone di ferragosto in famiglia? Domani fate una giornata di detox con questo pasto magari😘

#healthy #healthyeating #fitnesslife #girlbody #cleaneating #eathealthy #nutrition #fitnessfoods #healthyfood #vegan #veg #lowfat #diet #protein #fitlifestyle #vegetariano #foodporn #iifym #salad #saladbowl #buddahbowl #bowl #lunch #insalata #insalatona
Insalatona 🥗 . Buon ferragosto a tutti! Questo é il mio pranzo di ieri☺️ Insalata di spinaci, cavolo cappuccio rosso, mais, pomodori, frutta secca e carote! . Oggi pranzone di ferragosto in famiglia? Domani fate una giornata di detox con questo pasto magari😘 #healthy  #healthyeating  #fitnesslife  #girlbody  #cleaneating  #eathealthy  #nutrition  #fitnessfoods  #healthyfood  #vegan  #veg  #lowfat  #diet  #protein  #fitlifestyle  #vegetariano  #foodporn  #iifym  #salad  #saladbowl  #buddahbowl  #bowl  #lunch  #insalata  #insalatona 
Nothing is more refreshing than a bit of Labaneh and vegg in the garden. 
So deliciously natural, don't you think? 
#summer #labaneh #whitecheese #cheese #summervibes #summerpicnic #snack #snackideas #yum #kosher #koshercheese #dodairy #cheeselove #fresh #delicious #lowfat #nutritious #eatwell #foodstagram #food #goidchoices #goodcheese #instafood #instainspo #eattnuva
Out for lunch with a friend and whizz today - this was as on plan as I could get - no butter in the jacket, only had a bit of cheese (hexa) and then the syns for some Coleslaw #weightlossfood #weightlossdiary #weightlossjourney #healthyeating #healthychoices #healthylifestyle #fooddiary #foodblogger #foodie #fattyforlife #eatwell #mfp #myfitnesspal #caloriecounting #slimmingworld #slimmingworlduk #whatiate  #mealideas #weightlossfooddiary #healthyfood #healthyrecipes #healthyeats #whatiateforlunch #summer #foodplan #macros #protein  #lowfat #lowcalorie
Out for lunch with a friend and whizz today - this was as on plan as I could get - no butter in the jacket, only had a bit of cheese (hexa) and then the syns for some Coleslaw #weightlossfood  #weightlossdiary  #weightlossjourney  #healthyeating  #healthychoices  #healthylifestyle  #fooddiary  #foodblogger  #foodie  #fattyforlife  #eatwell  #mfp  #myfitnesspal  #caloriecounting  #slimmingworld  #slimmingworlduk  #whatiate  #mealideas  #weightlossfooddiary  #healthyfood  #healthyrecipes  #healthyeats  #whatiateforlunch  #summer  #foodplan  #macros  #protein  #lowfat  #lowcalorie 
Fulfil bars a great source of energy and protein. *and they are delicious!!! 💚
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With 20g of protein per bar, it's a great snack after a gym session. 👌👌 @fulfil_nutrition #energy #proteinbar #protein #lowfat #highprotein #fitness #fitfamire #fit #caramel #peanut #dreamy #healthy #fiber #sports #limerick #gym #food #snack #instafood #fulfil
Staying over at work today for a few hours so tried to think sensible food wise so I don’t make myself to hungry for when I get home 🙌🏻 .
• Melon, Raspberries and Orange (s) • Pear and @pinkladyappleuk (s) • Speedy salad of lettuce, pepper, cucumber and tomato with @spicentice Cajun chicken 😍🙌🏻 .
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 You can get 20% off using my code EMILYP20 from @spicentice on all orders and  you’ll also get free delivery when you spend £15 😍.
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I have been using @thegroovyfoodcompany avocado 1 cal spray and I’m really impressed and I would definitely recommend 👌🏻
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#slimmingworld #slimmingworlduk #sw #slimmingworldjourney #weightlossjourney #weightlossinspiration #weightloss  #healthyeating #speedfood #syns #foodoptimising #extraeasy #diet #lowfat #lowsyn #healthy #instafood #foodblogger #weightlossblogger  #lifestylechange #weekendmotivation #swuk #slimmingworldmafia #weightlossmotivation #slimmingworldgoals #slimmingworldworks #spicentice #slimmingworldsupport
Staying over at work today for a few hours so tried to think sensible food wise so I don’t make myself to hungry for when I get home 🙌🏻 . • Melon, Raspberries and Orange (s) • Pear and @pinkladyappleuk (s) • Speedy salad of lettuce, pepper, cucumber and tomato with @spicentice Cajun chicken 😍🙌🏻 . . . . . You can get 20% off using my code EMILYP20 from @spicentice on all orders and you’ll also get free delivery when you spend £15 😍. . . I have been using @thegroovyfoodcompany avocado 1 cal spray and I’m really impressed and I would definitely recommend 👌🏻 ‭ . . . . . . . #slimmingworld  #slimmingworlduk  #sw  #slimmingworldjourney  #weightlossjourney  #weightlossinspiration  #weightloss  #healthyeating  #speedfood  #syns  #foodoptimising  #extraeasy  #diet  #lowfat  #lowsyn  #healthy  #instafood  #foodblogger  #weightlossblogger  #lifestylechange  #weekendmotivation  #swuk  #slimmingworldmafia  #weightlossmotivation  #slimmingworldgoals  #slimmingworldworks  #spicentice  #slimmingworldsupport 
Can you tell I really need to go food shopping 😂 Morrisons melt in the middle fish cake (2) boiled carrots with chives and chopped cucumber. #syns #fishcakes #morrisons #cucumber #fibre #carrots #cucumber  #speedfood #swdiary #healthyeating #healthyfood #healthyliving #food #foodblogger #foodoptimising #fooddiary #onplan #weightloss #weightlossjourney #weightlossdiary #cleaneating #lowfat #balanceddiet #foodtracking #sw #swuk #slimmingworld #slimmingworldfamily #slimmingworldfood
Can you tell I really need to go food shopping 😂 Morrisons melt in the middle fish cake (2) boiled carrots with chives and chopped cucumber. #syns  #fishcakes  #morrisons  #cucumber  #fibre  #carrots  #cucumber  #speedfood  #swdiary  #healthyeating  #healthyfood  #healthyliving  #food  #foodblogger  #foodoptimising  #fooddiary  #onplan  #weightloss  #weightlossjourney  #weightlossdiary  #cleaneating  #lowfat  #balanceddiet  #foodtracking  #sw  #swuk  #slimmingworld  #slimmingworldfamily  #slimmingworldfood 
No matter how healthy something LOOKS like, it’s no guarantee if it actually is healthy or if it even tastes good! 😊
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So I got all excited the other day when I found these chicken and veg sausages from Sainsbury’s. Looking back, I actually find it funny how I, someone who should know better, made the same mistake that most people do when they’re shopping. I blindly trusted the packaging! 😳
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First I made the assumption of these being low fat and low carb sausages since they were made with chicken and vegetables. I only looked at the nutritional information on the front of the cardboard sleeve and didn’t see any red tabs, so assumed there was nothing to worry about. So I trusted my instincts and added the package to my basket. .
Once I was home and ready to cook the sausages, I actually studied the ingredients list further. Much to my surprise, I found they contain nearly 13g of carbs per 100g and only 11g protein. The carbs I knew couldn’t be from the peas and spinach and this protein content is very low compared to, say, HECK’s chicken sausages. I continued reading and discovered they had used potato starch, maize starch, dextrose, gram flour and rice flour plus all sorts of stabilisers and preservatives to actually make all that mush edible. And that’s the problem - we opt for a product that seems healthy, low in fat and carbs and high in protein, but we end up getting a whole lot of artificial stuff and cheap fillers. Sometimes it’s better to buy natural sausages that are slightly higher in fat rather than the ultra lean ones that have almost all fat removed and flour added instead! Your body will always process and absorb “real” ingredients with the most ease, even if the macros aren’t exactly to the ratio that you wanted them to be. The fewer ingredients the better! 👍🏼
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Oh and to top it off: what do you think they tasted like? Not nice! 😩 I’m never buying these again as I struggled to eat my 3 sausages even with a load of ketchup. 😂 The remaining 3 went in the bin! .
 #chicken #protein #lowfat #diet #weightloss #weightlossjourney #weightwatchers #slimmingworld #fitmum #fitmom #eatclean #dinner #lunch #hungry #nutrition #veggies
No matter how healthy something LOOKS like, it’s no guarantee if it actually is healthy or if it even tastes good! 😊 . So I got all excited the other day when I found these chicken and veg sausages from Sainsbury’s. Looking back, I actually find it funny how I, someone who should know better, made the same mistake that most people do when they’re shopping. I blindly trusted the packaging! 😳 . First I made the assumption of these being low fat and low carb sausages since they were made with chicken and vegetables. I only looked at the nutritional information on the front of the cardboard sleeve and didn’t see any red tabs, so assumed there was nothing to worry about. So I trusted my instincts and added the package to my basket. . Once I was home and ready to cook the sausages, I actually studied the ingredients list further. Much to my surprise, I found they contain nearly 13g of carbs per 100g and only 11g protein. The carbs I knew couldn’t be from the peas and spinach and this protein content is very low compared to, say, HECK’s chicken sausages. I continued reading and discovered they had used potato starch, maize starch, dextrose, gram flour and rice flour plus all sorts of stabilisers and preservatives to actually make all that mush edible. And that’s the problem - we opt for a product that seems healthy, low in fat and carbs and high in protein, but we end up getting a whole lot of artificial stuff and cheap fillers. Sometimes it’s better to buy natural sausages that are slightly higher in fat rather than the ultra lean ones that have almost all fat removed and flour added instead! Your body will always process and absorb “real” ingredients with the most ease, even if the macros aren’t exactly to the ratio that you wanted them to be. The fewer ingredients the better! 👍🏼 . Oh and to top it off: what do you think they tasted like? Not nice! 😩 I’m never buying these again as I struggled to eat my 3 sausages even with a load of ketchup. 😂 The remaining 3 went in the bin! . #chicken  #protein  #lowfat  #diet  #weightloss  #weightlossjourney  #weightwatchers  #slimmingworld  #fitmum  #fitmom  #eatclean  #dinner  #lunch  #hungry  #nutrition  #veggies 
Dulce de Leche CheeseCake con Crumble 🙌🏻
Individuales! Para todos a los que les cuesta controlar la porción.
👐🏻PARA EL CRUMBLE hacer un arenado con las manos de 1 taza de harina integral ➕1 taza de azúcar mascabo ➕ 2 cucharadas de aceite de coco (que esté sólido)
👐🏻yo le agregué granola @naturalmentealimentos y luego llevo al horno fuerte por 10 minutos sobre una placa
👐🏻armar la base con el crumble, apretando bien con una cuchara 🥄
🍯PARA LA CREMA batir 1/2 pote de Casancrem Light con 4 cucharadas de Dulce de Leche ➕ endulzante (si es que crees que hace falta)
🍯poner la crema encima de la base y decorar con crumble por encima
❄️refrigerar y prepararse para comer el mejor postre de tu vida.
#gramabahiana #realfood #wholefood #nutrition #eatclean #homemade #nodiet #dietitian #food #fresh #foodie #chef #foodblogger #fruit #organic #realbodies #health #healthy  #healthymeal #lowfat #cleanfood #cleaneating #planbased #veggie #motivation #healthychoices #dontpanicitsorganic #foodporn #fiber
Dulce de Leche CheeseCake con Crumble 🙌🏻 Individuales! Para todos a los que les cuesta controlar la porción. 👐🏻PARA EL CRUMBLE hacer un arenado con las manos de 1 taza de harina integral ➕1 taza de azúcar mascabo ➕ 2 cucharadas de aceite de coco (que esté sólido) 👐🏻yo le agregué granola @naturalmentealimentos y luego llevo al horno fuerte por 10 minutos sobre una placa 👐🏻armar la base con el crumble, apretando bien con una cuchara 🥄 🍯PARA LA CREMA batir 1/2 pote de Casancrem Light con 4 cucharadas de Dulce de Leche ➕ endulzante (si es que crees que hace falta) 🍯poner la crema encima de la base y decorar con crumble por encima ❄️refrigerar y prepararse para comer el mejor postre de tu vida. #gramabahiana  #realfood  #wholefood  #nutrition  #eatclean  #homemade  #nodiet  #dietitian  #food  #fresh  #foodie  #chef  #foodblogger  #fruit  #organic  #realbodies  #health  #healthy  #healthymeal  #lowfat  #cleanfood  #cleaneating  #planbased  #veggie  #motivation  #healthychoices  #dontpanicitsorganic  #foodporn  #fiber 
อร่อยแบบไทยแท้ๆ คัดสรรมะขามอ่อนพันธุ์ดี
ผสมผสานสมุนไพรไทย เปรี้ยว หวาน เผ็ด 
พร้อมกับเนื้อปลากระพงทะเลชิ้นโต 🤗

กระปุกเล็ก  90฿ ปริมาณ 85 กรัม 
กระปุกใหญ่ 160฿ ปริมาณ 190 กรัม
📮จัดส่งสินค้าทั่วไทย ☀️ สนใจสอบถามหรือสั่งซื้อได้ที่ :
👉🏻Inbox
👉🏻Line @: @prikkapook1(ใส่ @ ด้วยนะคะ)
หรือคลิ๊ก : https://line.me/R/ti/p/%40prikkapook1

#cleanfood #eatclean #toppings #furikake #fitroutine #lowfat #healthyfood #healthy #fitforlife #yummy #healthyfood #cleaneating #healthyeating #delicious #deliciousfood #healtylifestyle #healthybody #firm #fit #healthymeal #fish #toppings #sixpacks #lowfat #salmon #seabass #furikake #workout #gym#chicken#breast
อร่อยแบบไทยแท้ๆ คัดสรรมะขามอ่อนพันธุ์ดี ผสมผสานสมุนไพรไทย เปรี้ยว หวาน เผ็ด พร้อมกับเนื้อปลากระพงทะเลชิ้นโต 🤗 กระปุกเล็ก 90฿ ปริมาณ 85 กรัม กระปุกใหญ่ 160฿ ปริมาณ 190 กรัม 📮จัดส่งสินค้าทั่วไทย ☀️ สนใจสอบถามหรือสั่งซื้อได้ที่ : 👉🏻Inbox 👉🏻Line @: @prikkapook1(ใส่ @ ด้วยนะคะ) หรือคลิ๊ก : https://line.me/R/ti/p/%40prikkapook1 #cleanfood  #eatclean  #toppings  #furikake  #fitroutine  #lowfat  #healthyfood  #healthy  #fitforlife  #yummy  #healthyfood  #cleaneating  #healthyeating  #delicious  #deliciousfood  #healtylifestyle  #healthybody  #firm  #fit  #healthymeal  #fish  #toppings  #sixpacks  #lowfat  #salmon  #seabass  #furikake  #workout  #gym #chicken #breast 
Mittag - bzw. Abendessen mit #gurken, leicht gebratene #garnelen, #paprika und #melone. Kombination mit Melonen und Garnelen 😊 .... einfach #tasty 😋😍💜👍🏻
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#lunch #abendessen #dinner #salad #salatliebe #cucumber #seafood #balsamico #scampi #pepper #melon #fitfood #fitfam #fruitlover #summerfood #instafood #yummy #lowfat #lowcarb #abnehmen2018 #diet #ernährung #lecker #fit4life #foodstagram
Esta ensalada es la bomba!!!
ENSALADA TEMPLADA DE GARBANZOS Y COLIFLOR💚
Cortamos la coliflor en arbolitos pequeños y reservamos...
Ponemos en un bol...
💚1cucharada de semillas de comino
💚1cucharadita de canela en polvo
💚2 cucharadas de aceite de oliva
💚Sal
Batimos un poco con un tenedor y embadurnamos la coliflor en la mezcla...
Metemos al horno en una bandeja plana, durante 25 minutos a 180 grados...
Mientras en el mismo bol ponemos...
💚1 bote de garbanzos cocidos
💚1 tomate grande troceado
💚1 cucharada generosa de pasta harissa
💚Sal
Mezclamos todo y se lo añadimos a la coliflor...
Volvemos a meter en el horno hasta que la coliflor esté cocida(unos 15/20 minutos)
A la hora de servir ponemos una cama de rúcula, encima la mezcla que hemos horneado, un poco de aceite de oliva (opcional) y listo!!!
🍃Con estas cantidades te salen 2/3 platos
🍃Asegúrate de que los garbanzos de bote sean bio, para que no lleven ningún aditivo
🍃Templada está muy rica, pero fría también está deliciosa
🍃La pasta harissa🌶️es una mezcla de pimientos picantes con especias, si no te gusta el picante ponle menos cantidad, pero no prescindas de ella ya que es lo que le da el toque diferente a esta receta😉
🍃La pasta harissa la puedes encontrar en grandes superficies o en tiendas donde venden especias
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Ya estais tardando en preparar está receta, os va a encantar!!!💚 Que seáis muy felices!!!🤗💫💚
Esta ensalada es la bomba!!! ENSALADA TEMPLADA DE GARBANZOS Y COLIFLOR💚 Cortamos la coliflor en arbolitos pequeños y reservamos... Ponemos en un bol... 💚1cucharada de semillas de comino 💚1cucharadita de canela en polvo 💚2 cucharadas de aceite de oliva 💚Sal Batimos un poco con un tenedor y embadurnamos la coliflor en la mezcla... Metemos al horno en una bandeja plana, durante 25 minutos a 180 grados... Mientras en el mismo bol ponemos... 💚1 bote de garbanzos cocidos 💚1 tomate grande troceado 💚1 cucharada generosa de pasta harissa 💚Sal Mezclamos todo y se lo añadimos a la coliflor... Volvemos a meter en el horno hasta que la coliflor esté cocida(unos 15/20 minutos) A la hora de servir ponemos una cama de rúcula, encima la mezcla que hemos horneado, un poco de aceite de oliva (opcional) y listo!!! 🍃Con estas cantidades te salen 2/3 platos 🍃Asegúrate de que los garbanzos de bote sean bio, para que no lleven ningún aditivo 🍃Templada está muy rica, pero fría también está deliciosa 🍃La pasta harissa🌶️es una mezcla de pimientos picantes con especias, si no te gusta el picante ponle menos cantidad, pero no prescindas de ella ya que es lo que le da el toque diferente a esta receta😉 🍃La pasta harissa la puedes encontrar en grandes superficies o en tiendas donde venden especias . Ya estais tardando en preparar está receta, os va a encantar!!!💚 Que seáis muy felices!!!🤗💫💚
หุ่นดีใส่อะไรก็สวย #หุ่นดีมีสเน่ห์ 🏋
หุ่นดีไม่ใช่เรื่องยากอีกต่อไป 
อาหารคลีนที่ไม่จืดชืด 😁
0% Tran Fats ✅
40 Cals / tbsp ✅
Made from Fish ✅
พกพาไปได้ทุกที่ หุ่นดีเริ่มตั้งแต่ตอนนี้ 🏋
🌶มีน้ำพริกคลีน 3 รส🌶
-น้ำพริกมะขามปลากระพง
-น้ำพริกเผาแซลมอนดั้งเดิม
-น้ำพริกเผาแซลมอนเผ็ดจัด
กระปุกเล็ก  90฿ ปริมาณ 85 กรัม 
กระปุกใหญ่ 160฿ ปริมาณ 190 กรัม 📮จัดส่งสินค้าทั่วไทย ☀️ สนใจสอบถามหรือสั่งซื้อได้ที่ :
👉🏻Inbox
👉🏻Line @: @prikkapook1(ใส่ @ ด้วยนะคะ)
หรือคลิ๊ก : https://line.me/R/ti/p/%40prikkapook1

#cleanfood #eatclean #toppings #furikake #fitroutine #lowfat #healthyfood #healthy #fitforlife #yummy #healthyfood #cleaneating #healthyeating #delicious #deliciousfood #healtylifestyle #healthybody #firm #fit #healthymeal #fish #toppings #sixpacks #lowfat #salmon #seabass #furikake #workout #gym#chicken#breast
หุ่นดีใส่อะไรก็สวย #ห ุ่นดีมีสเน่ห์ 🏋 หุ่นดีไม่ใช่เรื่องยากอีกต่อไป อาหารคลีนที่ไม่จืดชืด 😁 0% Tran Fats ✅ 40 Cals / tbsp ✅ Made from Fish ✅ พกพาไปได้ทุกที่ หุ่นดีเริ่มตั้งแต่ตอนนี้ 🏋 🌶มีน้ำพริกคลีน 3 รส🌶 -น้ำพริกมะขามปลากระพง -น้ำพริกเผาแซลมอนดั้งเดิม -น้ำพริกเผาแซลมอนเผ็ดจัด กระปุกเล็ก 90฿ ปริมาณ 85 กรัม กระปุกใหญ่ 160฿ ปริมาณ 190 กรัม 📮จัดส่งสินค้าทั่วไทย ☀️ สนใจสอบถามหรือสั่งซื้อได้ที่ : 👉🏻Inbox 👉🏻Line @: @prikkapook1(ใส่ @ ด้วยนะคะ) หรือคลิ๊ก : https://line.me/R/ti/p/%40prikkapook1 #cleanfood  #eatclean  #toppings  #furikake  #fitroutine  #lowfat  #healthyfood  #healthy  #fitforlife  #yummy  #healthyfood  #cleaneating  #healthyeating  #delicious  #deliciousfood  #healtylifestyle  #healthybody  #firm  #fit  #healthymeal  #fish  #toppings  #sixpacks  #lowfat  #salmon  #seabass  #furikake  #workout  #gym #chicken #breast 
ทานข้าวกันรึยังค่ะ
🐔kaikaisnack🐔
Tel. 061-2363624 
Line : @kaikaisnack
http://www.facebook.com/kaikaisnack 
สนใจ>>> https://line.me/R/ti/p/%40kaikaisnack 
#ไก๋ไก่ #หนังไก่ทอดกรอบ #thaisnack #ไม่มีผงชูรส #รับตัวแทนจำหน่าย #อิสลาม #มีอย. #อร่อยมันส์จนหยุดไม่อยู่ #lowfat #ฮาลาล #ไม่มีไขมัน #อร่อย  #อร่อยมากๆ #หิว #อยากกินต้องได้กิน #อยากกิน #ซื้อ #yummy #yummy😋 #bkkmenu #อร่อยเบรคแตก  #ไม่อ้วน #wongnai #ออเจ้า #พี่หมื่น #แม่การะเกด #บุพเพสันนิวาส #eighteen #หนังไก่ทอด #ขนมญี่ปุ่น
ทานข้าวกันรึยังค่ะ 🐔kaikaisnack🐔 Tel. 061-2363624 Line : @kaikaisnack http://www.facebook.com/kaikaisnack สนใจ>>> https://line.me/R/ti/p/%40kaikaisnack #ไก ๋ไก่ #หน ังไก่ทอดกรอบ #thaisnack  #ไม ่มีผงชูรส #ร ับตัวแทนจำหน่าย #อ ิสลาม #ม ีอย. #อร ่อยมันส์จนหยุดไม่อยู่ #lowfat  #ฮาลาล  #ไม ่มีไขมัน #อร ่อย #อร ่อยมากๆ #ห ิว #อยากก ินต้องได้กิน #อยากก ิน #ซ ื้อ #yummy  #yummy 😋 #bkkmenu  #อร ่อยเบรคแตก #ไม ่อ้วน #wongnai  #ออเจ ้า #พ ี่หมื่น #แม ่การะเกด #บ ุพเพสันนิวาส #eighteen  #หน ังไก่ทอด #ขนมญ ี่ปุ่น
#stuffedtomatoes #lesscalories #weightlossfood #lowfat
#feta #tomato
#delicious 
Tomatoes stuffed with a filling of rice, onions, garlic and lowfat feta
Essen auf der Autobahn 🚙🚗🚜 wir sind unterwegs zur Urlioma 👵🏻 nach Österreich 🇦🇹 ich freue mich schon sehr 😊 auf die gemeinsame Zeit 👨‍👩‍👧‍👦 #fitmom #fitbit #Kalorien #yazio #kalorienzählen #mädchenmama #stillen #esseninderstillzeit #mama2017 #jungenmama #mama2013 #diät #abnehmen #weightloss #diet #afterbabybody #abb #weightlossjourney #gesundessen #gesundabnehmen #yaziogirl #yaziogermany #lowfat #wegmitdemspeck #abnehmen2018 #zuckerfrei #zuckerfreichallenge
Essen auf der Autobahn 🚙🚗🚜 wir sind unterwegs zur Urlioma 👵🏻 nach Österreich 🇦🇹 ich freue mich schon sehr 😊 auf die gemeinsame Zeit 👨‍👩‍👧‍👦 #fitmom  #fitbit  #Kalorien  #yazio  #kalorienzählen  #mädchenmama  #stillen  #esseninderstillzeit  #mama2017  #jungenmama  #mama2013  #diät  #abnehmen  #weightloss  #diet  #afterbabybody  #abb  #weightlossjourney  #gesundessen  #gesundabnehmen  #yaziogirl  #yaziogermany  #lowfat  #wegmitdemspeck  #abnehmen2018  #zuckerfrei  #zuckerfreichallenge 
This is what happens when you forget to order your prepped meals with Healthy Meal Prep 2 Geaux. Don't let this be you. Get your orders in by Friday at 5pm.  @healthymealprep2geaux  #preperationiskey #dontwait #yourgaolsdependonit #saynotofastfood #noregretsmealprep #healthyfood  #fresh #highprotein #complexcarbs #lowfat #wedotheworkforyou #ordernow
飛び散れ星屑がどストライクすぎてやばい
メガテラとおん湯とlowfatとめありーを混ぜるとやばい
そこらへんしか知らんけどやばい
Orange starもやばい
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長部田海路に行きました
手が太いのでやっぱり被写体には向いてないみたいです
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#メガテラゼロ #おん湯 #lowfat #fantastic youth #めありー #daybreakfrontline #快晴 #空奏列車 #Alicein冷蔵庫 #アスノヨゾラ哨戒班 
#eos6d
#samyang14mm 
#yokaphoto 
#world_bestsky 
#熊本写真部 
#kumamotocameraclub
飛び散れ星屑がどストライクすぎてやばい メガテラとおん湯とlowfatとめありーを混ぜるとやばい そこらへんしか知らんけどやばい Orange starもやばい . 長部田海路に行きました 手が太いのでやっぱり被写体には向いてないみたいです . #メガテラゼロ  #おん湯  #lowfat  #fantastic  youth #めありー  #daybreakfrontline  #快晴  #空奏列車  #Alicein冷蔵庫  #アスノヨゾラ哨戒班  #eos6d  #samyang14mm  #yokaphoto  #world_bestsky  #熊本写真部  #kumamotocameraclub 
Doing my best to consume more fiber, more greens, and lean proteins. I want to consume less sugar and sodium overall and fuel up on the good stuff. 
#Breakfast #lean #protein #wholegrains #fiber #lowsodium #lowfat #clean #cleaneating #vegetarian #healthy #weigthloss #weightlossjourney #chef #chefsofinstagram #foodie #blackfoodie #foodography #foodiegram #cheftendencies #apronlady90
Work✅ nun endlich wieder zuhause...ich musste mir erstmal was zwischen die Zähne schieben 😆ich habe soooo einen Hunger, ich könnte alles essen 🙈😳😆 und 👆ich weiß, warum ich nicht einkaufen gegangen bin 🙃😉 euch noch einen schönen Tag 🤗💕 #snack #toast #hungry #salad #eatclean #eatfresh #eatgood #tasty #weightloss #lowfat #good #coffee #relax #relaxing #working #break #ww #lowcalorie #vollkorn #ernährung #nutrition #ernährungsumstellung #healthylifestyle #healthysnack #lecker #feierabend #wednesday #coffeebreak
Work✅ nun endlich wieder zuhause...ich musste mir erstmal was zwischen die Zähne schieben 😆ich habe soooo einen Hunger, ich könnte alles essen 🙈😳😆 und 👆ich weiß, warum ich nicht einkaufen gegangen bin 🙃😉 euch noch einen schönen Tag 🤗💕 #snack  #toast  #hungry  #salad  #eatclean  #eatfresh  #eatgood  #tasty  #weightloss  #lowfat  #good  #coffee  #relax  #relaxing  #working  #break  #ww  #lowcalorie  #vollkorn  #ernährung  #nutrition  #ernährungsumstellung  #healthylifestyle  #healthysnack  #lecker  #feierabend  #wednesday  #coffeebreak 
Bring your own lunch to work. 🥗Mine is rice, leftover chicken, tomatoes and a simple pesto: spinach, olive oil, sunflower seeds.
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#lunch #lunchbox #lunchboxideas #lowfat #dairyfree #nodairy #glutenfree #glutenfrei #nosugar #nomilk #nomilktoday #healthyfood #healthylifestyle #healthyrecipes #cleaneating #cleanfood #cleanlifestyle #colitisulcerosa #colitis #chronicillness #chronicpain #ibd #autoimmune #autoimmunedisease #fitnessfood
Doesn’t look very appealing but it was delicious! Leftovers from lastnight’s dinner, Chinese Curry with Jasmine rice. The sauce was made using Butternut Squash, Courgettes, onion, garlic,ginger and a few different spices. So easy to make and is syn free! Rach #slimmingworldblogger #slimmingworlddiary #slimmingworldireland #slimmingworlddublin #slimmingworlduk #slimmingworldideas #slimmingworldlunch#slimmingworldinsta #leftovers #slimmingworldcommunity #slimmingworldfriends #slimmingworldfamily  #speedfoods #healthyfood #foodoptimising #lowfat #diet #weightlossjourney #irishfitfam #dublinfoodie #irishfoodie #irishblogger #protein #swtwins #dublinblogger #food @slimmingworld
Doesn’t look very appealing but it was delicious! Leftovers from lastnight’s dinner, Chinese Curry with Jasmine rice. The sauce was made using Butternut Squash, Courgettes, onion, garlic,ginger and a few different spices. So easy to make and is syn free! Rach #slimmingworldblogger  #slimmingworlddiary  #slimmingworldireland  #slimmingworlddublin  #slimmingworlduk  #slimmingworldideas  #slimmingworldlunch #slimmingworldinsta  #leftovers  #slimmingworldcommunity  #slimmingworldfriends  #slimmingworldfamily  #speedfoods  #healthyfood  #foodoptimising  #lowfat  #diet  #weightlossjourney  #irishfitfam  #dublinfoodie  #irishfoodie  #irishblogger  #protein  #swtwins  #dublinblogger  #food  @slimmingworld
Good morning, good breakfast. Frozen mango and pinneaple, blended to perfection, I added in blueberry, strawberry and banana for some texture. #breakfast#plantbased#lowfat#highcarb
Good morning, good breakfast. Frozen mango and pinneaple, blended to perfection, I added in blueberry, strawberry and banana for some texture. #breakfast #plantbased #lowfat #highcarb 
I don’t just bake..😉 my take on @nigellalawson eggs in purgatory ~ eggs poached in a rich & smokey Gubeen chorizo, tomato & chilli sauce. Throw some cubes of cooked potato in for a complete meal & top the eggs with Parmesan for a salty hit, so so good! .
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#poachedeggs #healthyeating #lowcarb #colourfuleating #eggsinpurgatory #nigellalawson #irishfood #foodpic #foodphoto #instafood #foodwinewomen #recipeoftheday #recipe #dinner #dinnerideas #healthy #vegetarian #lowfat #corkfood #lunchideas #foodstyling #fastmeals #fastfood
I don’t just bake..😉 my take on @nigellalawson eggs in purgatory ~ eggs poached in a rich & smokey Gubeen chorizo, tomato & chilli sauce. Throw some cubes of cooked potato in for a complete meal & top the eggs with Parmesan for a salty hit, so so good! . . . . . . . . . . . . . . . . . . . . #poachedeggs  #healthyeating  #lowcarb  #colourfuleating  #eggsinpurgatory  #nigellalawson  #irishfood  #foodpic  #foodphoto  #instafood  #foodwinewomen  #recipeoftheday  #recipe  #dinner  #dinnerideas  #healthy  #vegetarian  #lowfat  #corkfood  #lunchideas  #foodstyling  #fastmeals  #fastfood 
ฮาลานแล้วเรียบร้อย...ฮาลานไม่ฮารอม

ลูกค้ามุสลิมมั่นใจกว่าเดิม❤️
สุขภาพดีหุ่นเฟิมแบบสบายใจ 📮จัดส่งสินค้าทั่วไทย ☀️ สนใจสอบถามหรือสั่งซื้อได้ที่ :
👉🏻Inbox
👉🏻Line @: @prikkapook1(ใส่ @ ด้วยนะคะ)
หรือคลิ๊ก : https://line.me/R/ti/p/%40prikkapook1

#cleanfood #eatclean #toppings #furikake #fitroutine #lowfat #healthyfood #healthy #fitforlife #yummy #healthyfood #cleaneating #healthyeating #delicious #deliciousfood #healtylifestyle #healthybody #firm #fit #healthymeal #fish #toppings #sixpacks #lowfat #salmon #seabass #furikake #workout #gym#chicken#breast
ฮาลานแล้วเรียบร้อย...ฮาลานไม่ฮารอม ลูกค้ามุสลิมมั่นใจกว่าเดิม❤️ สุขภาพดีหุ่นเฟิมแบบสบายใจ 📮จัดส่งสินค้าทั่วไทย ☀️ สนใจสอบถามหรือสั่งซื้อได้ที่ : 👉🏻Inbox 👉🏻Line @: @prikkapook1(ใส่ @ ด้วยนะคะ) หรือคลิ๊ก : https://line.me/R/ti/p/%40prikkapook1 #cleanfood  #eatclean  #toppings  #furikake  #fitroutine  #lowfat  #healthyfood  #healthy  #fitforlife  #yummy  #healthyfood  #cleaneating  #healthyeating  #delicious  #deliciousfood  #healtylifestyle  #healthybody  #firm  #fit  #healthymeal  #fish  #toppings  #sixpacks  #lowfat  #salmon  #seabass  #furikake  #workout  #gym #chicken #breast 
Lisää haastetta köysien heilutukseen!
Tänään tehtiin 6x5 ja ei vikoissa toistoissa enää köydet heilunut.
#bodyweight #ropetraining #hardworkout #fitness #crossfit #muscle #fastworkout #bestjujihunter #bjj #exercise #training #workout #workoutmotivation #finnishboy #lowfat #aplicolohja #aplico #outdoor
Wednesday Humpday Special: Buy a 1/2 dozen regular or gluten free fit donuts and get a FREE fit donut! open from 7am to 5pm! Don't forget to enter our two free drawings on our previous posts from yesterday! ▪
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#wednesday #humpday #happyhumpday #wednesdaywisdom #wednesdaymorning #wednesdaymotivation #wednesdayvibes #wednesdaymood #wednesdaythoughts #fitdonut #fitdonuts #donut #donuts #cheatclean #cleancheat #snackhealthy #healthysnack #healthysnacking #lowcarb #lowfat #lowsugar #protein #proteindonuts #guiltfree #noguilt #free #freedonut #freefitdonut
Wednesday Humpday Special: Buy a 1/2 dozen regular or gluten free fit donuts and get a FREE fit donut! open from 7am to 5pm! Don't forget to enter our two free drawings on our previous posts from yesterday! ▪ ▪ ▪ ▪ ▪ #wednesday  #humpday  #happyhumpday  #wednesdaywisdom  #wednesdaymorning  #wednesdaymotivation  #wednesdayvibes  #wednesdaymood  #wednesdaythoughts  #fitdonut  #fitdonuts  #donut  #donuts  #cheatclean  #cleancheat  #snackhealthy  #healthysnack  #healthysnacking  #lowcarb  #lowfat  #lowsugar  #protein  #proteindonuts  #guiltfree  #noguilt  #free  #freedonut  #freefitdonut 
Looks like a bit of a mish-mash (it is 😂) but I forgot to get some meat out to defrost and was in a rush! So threw together some butternut squash and kale sausages, vegetable rice and some spices and soy sauce to make a SlimmingWorld friendly ‘fried’ rice! Was pretty tasty actually 😊 could have done with some more speed though... #swuk #slimmingworld #swfamily #swfollowers #swinsta #sw #swinstagram #lowfat
Looks like a bit of a mish-mash (it is 😂) but I forgot to get some meat out to defrost and was in a rush! So threw together some butternut squash and kale sausages, vegetable rice and some spices and soy sauce to make a SlimmingWorld friendly ‘fried’ rice! Was pretty tasty actually 😊 could have done with some more speed though... #swuk  #slimmingworld  #swfamily  #swfollowers  #swinsta  #sw  #swinstagram  #lowfat 
Cajun blackened shrimp with cilantro lime rice and black beans 👌🏼😍 When you make it yourself, you know exactly what is being put on your food. #portioncontrol #herbsandspices #fuelforyourbody #nutrition #goals #fitness #gym #healthy #healthymeals #fresh #lunchiserved #weightloss #lowfat #mealoftheday
Good Morning Breakfast!

I cannot stress how much I love my breakfast, it’s seriously the best part of waking up in the morning 😂 And today I felt like my quick & easy mug muffin 🙌🏼 This little baby has done the rounds for quite some time now but I still love my original version. The best part is the only thing you count is the quick oats! Everything else is Zero Smart Points. 
90 second Mug Muffin 
Quick, Filling Delicious & Healthy 
1/3 Cup Quick Oats 
1 egg
1 Ripe banana mashed
Pinch of cinnamon 
1-2 medjool dates (chopped)
Mix together and pour into a coffee mug, microwave for 90 seconds (could take longer depending on your microwave) and DONE ✅ Turn out into a bowl,
Serve with plain fat free Yoghurt & fruit of choice.

3 Weight Watchers Smart Points
Good Morning Breakfast! I cannot stress how much I love my breakfast, it’s seriously the best part of waking up in the morning 😂 And today I felt like my quick & easy mug muffin 🙌🏼 This little baby has done the rounds for quite some time now but I still love my original version. The best part is the only thing you count is the quick oats! Everything else is Zero Smart Points. 90 second Mug Muffin Quick, Filling Delicious & Healthy 1/3 Cup Quick Oats 1 egg 1 Ripe banana mashed Pinch of cinnamon 1-2 medjool dates (chopped) Mix together and pour into a coffee mug, microwave for 90 seconds (could take longer depending on your microwave) and DONE ✅ Turn out into a bowl, Serve with plain fat free Yoghurt & fruit of choice. 3 Weight Watchers Smart Points