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#CauliflowerRice simmered in Chicken Broth until all liquid was absorbed.  Added Olive oil, #Leftovers from yesterday, a bit of Sundried Tomato Pesto, and Parmesan Cheese.  It was so #yummy!! 😋
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#dinner #whatsfordinner #thatswhatsfordinner #keto #ketodiet #ketolife #yum #ketomeal #ketogenic #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbs #lowcarblife #ketogenicdiet #lchf #lchfdiet #healthy #nomnom
Turbo Atkins Soup ~ Recipe from @ibreatheimhungry. Approx nutrition info per 1.5 cup serving: 136 calories, 4g fat, 4g net carbs, 19g protein
I'll list the ingredients and the cooking instructions in the comments. The bacon gives it a smoky flavor, the veggies go well together, and I love the flavors of the red wine vinegar & basil!! Another thing I liked is that this soup doesn't take all day to cook like other soups I make. It's even quicker in the instant pot! And low carb/low calorie :) #protein #lowcarb #ketofam #ketosis #ketogenic #ketodiet #ketogenicdiet  #ketolife #lowcarbs #lowcarbdiet  #wholefood  #keto  #lowcarblifestyle  #ketofood #eatclean  #weightloss  #ketorecipes #lowcarbliving #lowcarbhighprotein #lowcarbrecipes  #lowcarbstyle #ketojourney #proteins #intermittentfasting  #cleaneating #meatandveggies  #ketoweightloss #kcko #losing100pounds #paleo zzz
Turbo Atkins Soup ~ Recipe from @ibreatheimhungry. Approx nutrition info per 1.5 cup serving: 136 calories, 4g fat, 4g net carbs, 19g protein I'll list the ingredients and the cooking instructions in the comments. The bacon gives it a smoky flavor, the veggies go well together, and I love the flavors of the red wine vinegar & basil!! Another thing I liked is that this soup doesn't take all day to cook like other soups I make. It's even quicker in the instant pot! And low carb/low calorie :) #protein  #lowcarb  #ketofam  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet   #ketolife  #lowcarbs  #lowcarbdiet  #wholefood   #keto   #lowcarblifestyle   #ketofood  #eatclean   #weightloss   #ketorecipes  #lowcarbliving  #lowcarbhighprotein  #lowcarbrecipes   #lowcarbstyle  #ketojourney  #proteins  #intermittentfasting  #cleaneating  #meatandveggies  #ketoweightloss  #kcko  #losing100pounds  #paleo  zzz
Breakfast:
Ryvita crispbread/bowl of cooked tuna/baked beans/corn/greek yoghurt with vanilla bean/spimach/chilli and mint sauce. 
Drink:Water with lemon/Apple cider. 
When you have your own house. There is soo much too do. It keeps you active. Going to clean/place in the new carpets/rail is nearly completed/washing is done. I can do this. But first I need to watch @flipsideofthemoonlight 😊#cleaning #34weekspregnant #eatingclean #prediabetix #motivated #livelife #smile #protein #lowcarbs #followers#highiniron #stayactive #tupac #fitfam #fitness #nutritional #delish #australia
Breakfast: Ryvita crispbread/bowl of cooked tuna/baked beans/corn/greek yoghurt with vanilla bean/spimach/chilli and mint sauce. Drink:Water with lemon/Apple cider. When you have your own house. There is soo much too do. It keeps you active. Going to clean/place in the new carpets/rail is nearly completed/washing is done. I can do this. But first I need to watch @flipsideofthemoonlight 😊#cleaning  #34weekspregnant  #eatingclean  #prediabetix  #motivated  #livelife  #smile  #protein  #lowcarbs  #followers #highiniron  #stayactive  #tupac  #fitfam  #fitness  #nutritional  #delish  #australia 
We're giving away free glucose meters to our @diabeticfitlifestyle followers! Please note that this offer is only eligible for US citizens with private health insurance.  Claim yours today in the bio link (only 100 left in stock)! 🔥
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#diabetes #diabetic #diabetics #type1diabetes #type1diabetic #type2diabetes #diabeticfitness #type2diabetic #fitnessfun #fitness #filife #insulinresistance #insulinpump #insulindependent #bloodglucose #healthylifehappylife #chronicillnesswarrior #chronicillnessawareness #diabetessucks #diabete #diabetestype1 #lowcarbliving #lowcarb #lowcarbs #healthandwellbeing #invisibleillness #diabeticmeme #exerciseroutine #workoutroutines
We're giving away free glucose meters to our @diabeticfitlifestyle followers! Please note that this offer is only eligible for US citizens with private health insurance. Claim yours today in the bio link (only 100 left in stock)! 🔥 . . . . . #diabetes  #diabetic  #diabetics  #type1diabetes  #type1diabetic  #type2diabetes  #diabeticfitness  #type2diabetic  #fitnessfun  #fitness  #filife  #insulinresistance  #insulinpump  #insulindependent  #bloodglucose  #healthylifehappylife  #chronicillnesswarrior  #chronicillnessawareness  #diabetessucks  #diabete  #diabetestype1  #lowcarbliving  #lowcarb  #lowcarbs  #healthandwellbeing  #invisibleillness  #diabeticmeme  #exerciseroutine  #workoutroutines 
Repost @shawnbaker1967 
When you realize that nutrition can be as simple a just eating plenty of meat, when you find out you don’t have to obsessively track things, when you realize that no you don’t “need” fiber and vegetables to thrive, when you realize that no, going vegan is not the best thing for the planet, when you find out how much better you can feel by eating meat- That is Freedom!!! #keto #ketolife #ketogains #ketobodybuilder #healthylifestyle #ketogenicathlete #ketobodybuilding #ketocommunity #primal #lchf #fatadapted #ketogenic #lowcarb #eatmeat #carnivore #fatkidlife #ketolifestyle #paleo #ketofam #bodybuilding #powerbuilding #lowcarbs #fitfam #zerocarb #nocarb #carnivore
Repost @shawnbaker1967 When you realize that nutrition can be as simple a just eating plenty of meat, when you find out you don’t have to obsessively track things, when you realize that no you don’t “need” fiber and vegetables to thrive, when you realize that no, going vegan is not the best thing for the planet, when you find out how much better you can feel by eating meat- That is Freedom!!! #keto  #ketolife  #ketogains  #ketobodybuilder  #healthylifestyle  #ketogenicathlete  #ketobodybuilding  #ketocommunity  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #fatkidlife  #ketolifestyle  #paleo  #ketofam  #bodybuilding  #powerbuilding  #lowcarbs  #fitfam  #zerocarb  #nocarb  #carnivore 
Caprese steak with a spinach salad and veggies. #keto #ketosis #caprese #weightloss #nocarbs #lowcarbs #dinner #steak
Super simple and yummy dinner = Lettuce Wraps! 👌🏼 Cos Lettuce, Grated Zuchinni, Cheese, Mexican Chicken, Olive Oil, Salt || #ketosis #keto #ketones #ketofam #ketodiet #ketogenic #ketogenediet #ketomeal #ketodinner #lowcarb #nosugar #nocarbs #lowcarbhighfat #lowcarbdiet #lowcarbs #lchf #highfat #glutenfree #wrap #wraps #nutrition #wellness #weightlossjourney #bodybuilding #bodytransformation #yum #yummy #protein #chicken
#Hamburguesa 🍔 #SinPan #LowCarbs #@FiveGuys #Wraps #briili 👩🏻‍🍳 #Saludable 🍔
#Burger #NoBun #FiveGuys #LettuceWrap #Bacon #Cheese #Vacation #KetoFitness 🏋🏼‍♀️ #Keto 🥦 #Ketogenic ☕️ #KetoDiet 🥑 #KetoFood 🥓 #DietaCetonica 🥙 #Cetógenica 🍓 #Cetosis 🍳 #LowCarbs 🥗 #LCHF 🥥 #FatBurnsFat 🔥 #KetoMexico 🇲🇽 #KetoMéxico 🥒  #KetoMyDiet #KetoGirl 🙎‍♀️
Today’s dinner was a huge salad and it was glorious. Thursday is grocery day, but it is also eat out night 🤷🏼‍♀️ I don’t understand either. .
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#jasonsdeli #highfat #lowcarbdiet #keto #highfatlowcarb #ketosis #ketodiet #ketogenic #ketodinner #lowcarb #lowcarbs
When you’re lazy, but still want something delicious and balanced. Thank goodness for no hassle frozen cauliflower rice! Also, if you haven’t tried the @traderjoes Orange chicken you need to go get some now!
🍽Dinner: Chinese style Sesame Orange Chicken & Cauliflower ”rice” with baked tofu
🔹Tip1: Added 1 sauce packet (still flavorful and saved calories!) instead of 2 that comes with the #traderjoes Orange Chicken and added toasted sesame.
Tip2: Sautéed garlic and bell pepper to add flavor to the cauliflower rice.
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#thursday #dinner #chinesefoodathome #lazydinner #orangechicken #cauliflowerrice #proteinplate #sogood #summerfood #cookingathome #flavorful #homecooking #simplerecipes #recipes #foodie #realfood #feedfeed #wholefoods #instafood #lowcarbs #lowglycemic #healthy #eattherainbow #leanprotein #wholesome #unprocessed #healthyeats #fiestaware
When you’re lazy, but still want something delicious and balanced. Thank goodness for no hassle frozen cauliflower rice! Also, if you haven’t tried the @traderjoes Orange chicken you need to go get some now! 🍽Dinner: Chinese style Sesame Orange Chicken & Cauliflower ”rice” with baked tofu 🔹Tip1: Added 1 sauce packet (still flavorful and saved calories!) instead of 2 that comes with the #traderjoes  Orange Chicken and added toasted sesame. Tip2: Sautéed garlic and bell pepper to add flavor to the cauliflower rice. ▫️ ▫️ ▫️ #thursday  #dinner  #chinesefoodathome  #lazydinner  #orangechicken  #cauliflowerrice  #proteinplate  #sogood  #summerfood  #cookingathome  #flavorful  #homecooking  #simplerecipes  #recipes  #foodie  #realfood  #feedfeed  #wholefoods  #instafood  #lowcarbs  #lowglycemic  #healthy  #eattherainbow  #leanprotein  #wholesome  #unprocessed  #healthyeats  #fiestaware 
I don’t usually post food pictures, but this is my new favorite! Egg whites as the “bread” to my BLT! So good. 
#WeightLoss #LowCarbs #Food #14lbsDown #BreakfastForDinner thanks @jillchristinefit  for the idea, best thing ever 👌🏻
Trying to get my body ready for this Keto diet that the wife is trying to have us do.. not bad so far.. the low carbs is the kicker.. #lowcarbs #tofusalad #gains #gaintrain #ketodiet #fitness #fitnessfreak #swole #instafit #fit #gym #gymrat #aesthetic #aesthetics #bodybuilding #backtogains #gettingbacktothegym #letsgo
Yum! These turkey meatballs are made with ricotta and thyme then served with a tomato cream sauce!
Search "turkey meatball " on the blog for the recipe, clickable link in bio. .
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#lowcarb #stepawayfromthecarbs #lowcarbmeatballs #turkeymeatballs #ketomeatballs  #lowcarbdiet #lowcarbfood #lowcarbfoodideas #lowcarbs #groundturkey #atkinsdiet #keto #ketodiet #lowcarbrecipe
Dinner!! Chicken with portobello mushroom and some sauce. #putshaush #mushrooms #lowcarbs #chickenalfredo #sorta #dinner
🔥 🇧🇷🇪🇸 O mês de Junho  mês de quadrilha pede Quentão! Já confere essa  receita maravilhosa. Quentão Fit para não perder as coisas boas das festas juninas e ainda manter a forma!
✔Ingredientes: ✔2 L de água ✔4 colheres de sopa de Xylitol ✔1  maçã 🍎 cortada em rodelas ✔Casca de 1/2 limão 🍋 ✔Casca de 1/3 laranja 🍊 ✔2 colheres de sopa de canela em pau
✔2 colher de sopa de cravo ✔6 anís estrelado
6 rodelas grossas de gengibre 🔸 Modo de preparo:
Coloque todos os ingredientes em uma panela e deixe ferver por aproximadamente 15 minutos. Desligue o fogo, deixe esfriar por 10 minutos, coe e sirva em seguida .
#lowcarb #keto #lchf #lowcarbdiet #lowcarbbrasil #ketodiet #weightloss #lowcarblife #weightlossjourney #dieta #fitness #lowcarbhighfat #ketogenic #ketogenicdiet #healthyfood #ketosis #lowcarbfood #healthy #lowcarbs #lowcarblifestyle #dietalowcarb #lowcarbmeal #comidadeverdade #emagrecimento #diet #jejumintermitente #ketolife #lowcarbbr #emagrecer #lowcalorie @bruceleetags
🔥 🇧🇷🇪🇸 O mês de Junho mês de quadrilha pede Quentão! Já confere essa receita maravilhosa. Quentão Fit para não perder as coisas boas das festas juninas e ainda manter a forma! ✔Ingredientes: ✔2 L de água ✔4 colheres de sopa de Xylitol ✔1 maçã 🍎 cortada em rodelas ✔Casca de 1/2 limão 🍋 ✔Casca de 1/3 laranja 🍊 ✔2 colheres de sopa de canela em pau ✔2 colher de sopa de cravo ✔6 anís estrelado 6 rodelas grossas de gengibre 🔸 Modo de preparo: Coloque todos os ingredientes em uma panela e deixe ferver por aproximadamente 15 minutos. Desligue o fogo, deixe esfriar por 10 minutos, coe e sirva em seguida . #lowcarb  #keto  #lchf  #lowcarbdiet  #lowcarbbrasil  #ketodiet  #weightloss  #lowcarblife  #weightlossjourney  #dieta  #fitness  #lowcarbhighfat  #ketogenic  #ketogenicdiet  #healthyfood  #ketosis  #lowcarbfood  #healthy  #lowcarbs  #lowcarblifestyle  #dietalowcarb  #lowcarbmeal  #comidadeverdade  #emagrecimento  #diet  #jejumintermitente  #ketolife  #lowcarbbr  #emagrecer  #lowcalorie  @bruceleetags
Friday is the day to be happy! Drop by @wheychillin and get your dose of happiness! ❤️❤ #wheychillin
#lowfat 
#lowcarbs 
#lowcalories 
#highinprotein 
#noaddedsugar
Bbq pork chop sandwich using @outeraislegourmet sandwich thins, @alternasweets bbq sauce, @redmondrealsalt garlic salt, onion salt, and seasoning salt fried in @fourthandheart original ghee. We took boneless pork chops and dipped them in parmesan cheese from @wholefoodsstl, added 2 tablespoons of ghee in the pan (heated it up prior) and fried them to give them a nice crisp. No egg wash needed.
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#klassichabit #ketolife #lchf #lowcarbs #lowcarb #ketoaf #ketodinner #keto #ketofood #ketocommunity #stictketo #lazyketo #ketogenicdiet #weightloss #fatisgood #fatfueled #goodfat #ketogenic #ketofam #ketorecipes #ketogeniclifestyle #ketolifestyle #ketomadeeasy #fatadapted #ketonesforfuel #instafood #fatforfuel #deeperstateketo #stlouis #stlketo
Bbq pork chop sandwich using @outeraislegourmet sandwich thins, @alternasweets bbq sauce, @redmondrealsalt garlic salt, onion salt, and seasoning salt fried in @fourthandheart original ghee. We took boneless pork chops and dipped them in parmesan cheese from @wholefoodsstl, added 2 tablespoons of ghee in the pan (heated it up prior) and fried them to give them a nice crisp. No egg wash needed. —————————————————— #klassichabit  #ketolife  #lchf  #lowcarbs  #lowcarb  #ketoaf  #ketodinner  #keto  #ketofood  #ketocommunity  #stictketo  #lazyketo  #ketogenicdiet  #weightloss  #fatisgood  #fatfueled  #goodfat  #ketogenic  #ketofam  #ketorecipes  #ketogeniclifestyle  #ketolifestyle  #ketomadeeasy  #fatadapted  #ketonesforfuel  #instafood  #fatforfuel  #deeperstateketo  #stlouis  #stlketo 
Zucchini lasagna! Dinner is served... 😋😋😋 I cheated yesterday and ate pasta... don't judge, it happens sometimes! So today I made a lasagna with the leftover meat sauce (homemade of course) and loaded with yummy cheese! .
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#keto #ketolife #ketoliving #ketodinner #ketorecipes #lowcarb #lowcarbdiet #lowcarbs #lowcarblife #lowcarbliving
Dicas para uma vida saudável na terceira idade! Mas que tal não esperar chegar até lá? Já comece hoje a fazer a diferença na sua vida! 😁💪🙃 Clique agora no link em azul do perfil 👉@saude_emagrec 👈 Conheça o método que vai fazer você perder de 5 a 10kg em 21 dias, la vou ensinar.
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➡Emagrecer Sem Sair de Casa
➡Acelerar o Seu Metabolismo
➡Melhorar seus níveis de Colesterol
➡Reduzir a Celulite
➡Ter Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
➡Ter Aumento de Foco e Energia
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↪↪Para fazer parte do nosso time clique agora no link azul do perfil 👉@saude_emagrec 👈 NÃO PERCA TEMPO, decida emagrecer à partir de HOJE, para ter uma vida de saúde e bem estar melhor! ♥
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⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ #terceiraidade #idoso #vidadeidoso #lowcarb #lowcarbbrasil #lowcarbs #receitasfit #receitas #receitafit #receitaslowcarb #receitasaudavel #receitassaudaveis #emagrecer #emagrecercomsaude #emagrecerrapido #emagrecerdevez #emagrecersaudavel #emagrecercerto #emagrecercomsaude #emagrecercomendo #jejumintermitente #jejum #dieta #dietalowcarb #dietaflexivel #dietasemsofrer
Dicas para uma vida saudável na terceira idade! Mas que tal não esperar chegar até lá? Já comece hoje a fazer a diferença na sua vida! 😁💪🙃 Clique agora no link em azul do perfil 👉@saude_emagrec 👈 Conheça o método que vai fazer você perder de 5 a 10kg em 21 dias, la vou ensinar. :: ➡Emagrecer Sem Sair de Casa ➡Acelerar o Seu Metabolismo ➡Melhorar seus níveis de Colesterol ➡Reduzir a Celulite ➡Ter Cabelos, Pele e Unhas Mais Bonitos e Saudáveis ➡Ter Aumento de Foco e Energia :: ↪↪Para fazer parte do nosso time clique agora no link azul do perfil 👉@saude_emagrec 👈 NÃO PERCA TEMPO, decida emagrecer à partir de HOJE, para ter uma vida de saúde e bem estar melhor! ♥ :: ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ #terceiraidade  #idoso  #vidadeidoso  #lowcarb  #lowcarbbrasil  #lowcarbs  #receitasfit  #receitas  #receitafit  #receitaslowcarb  #receitasaudavel  #receitassaudaveis  #emagrecer  #emagrecercomsaude  #emagrecerrapido  #emagrecerdevez  #emagrecersaudavel  #emagrecercerto  #emagrecercomsaude  #emagrecercomendo  #jejumintermitente  #jejum  #dieta  #dietalowcarb  #dietaflexivel  #dietasemsofrer 
Here’s to another fast (18hrs). Slowly but surely I’ll get to those 24+ hr fasts.  Nothing but leftover chicken, bacon, brekkie sausages, broccoli, and mozzarella cheese.  Happy Thursday everyone!!!
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#KetoBeginner #KetoJourney #KetoStart #KetoJourney #HealthierChoices #LowCarbs #Motivation #LearningKeto #KetoLifestyle #KetoDay2 #LowCarbMeal #LastMinKetoLunch #KetoLunch #KetoAtWork #KetoFat #Followmyjourney
Tem doce de leite fitness, tem sim.

Receita:

3 colheres bem cheias de leite de coco em pó
2 colheres de xilitol
Meia xícara de água

Misturar tudo e levar ao fogo, mexer até dar o ponto. Fiz numa panelinha de ferro, que é super rapidinha pra essas coisas, demorou menos de 5 min.

#comidadeliciosa #comidadeverdade #vidasaudável #viveravida #Lowcarb #cancernaoéescolha #viveravidaé #cancerdemamametastatico #breastcancer #cancerdemama #alimentaçãosaudável #comida #comabem #desembalemenos #descaquemais #receitasfit #lowcarbs #receitaslowcarb
Tem doce de leite fitness, tem sim. Receita: 3 colheres bem cheias de leite de coco em pó 2 colheres de xilitol Meia xícara de água Misturar tudo e levar ao fogo, mexer até dar o ponto. Fiz numa panelinha de ferro, que é super rapidinha pra essas coisas, demorou menos de 5 min. #comidadeliciosa  #comidadeverdade  #vidasaudável  #viveravida  #Lowcarb  #cancernaoéescolha  #viveravidaé  #cancerdemamametastatico  #breastcancer  #cancerdemama  #alimentaçãosaudável  #comida  #comabem  #desembalemenos  #descaquemais  #receitasfit  #lowcarbs  #receitaslowcarb 
I think I made my favorite chili ever tonight, keto of course. And it may be due to the addition of this Epic Bone Broth. Serious flavor! I could drink it straight out of the bottle, which is something I couldn’t say about other bone broths I’ve tried. Yum yum!!! Recipe on my Facebook page 😋. (By the way, I had the micro greens so I just figured I would use them lol) #keto #ketodiet #ketolifestyle #ketolife #epicbonebroth #ketosis #ketodinner #ketochili #ketogenicdiet #ketogenic #ketogenicweightloss #ketomeals #ketomom #lowcarb #lowcarbdiet #lowcarbs #lowcarbliving #lowcarblife #lowcarblifestyle
I think I made my favorite chili ever tonight, keto of course. And it may be due to the addition of this Epic Bone Broth. Serious flavor! I could drink it straight out of the bottle, which is something I couldn’t say about other bone broths I’ve tried. Yum yum!!! Recipe on my Facebook page 😋. (By the way, I had the micro greens so I just figured I would use them lol) #keto  #ketodiet  #ketolifestyle  #ketolife  #epicbonebroth  #ketosis  #ketodinner  #ketochili  #ketogenicdiet  #ketogenic  #ketogenicweightloss  #ketomeals  #ketomom  #lowcarb  #lowcarbdiet  #lowcarbs  #lowcarbliving  #lowcarblife  #lowcarblifestyle 
Starting to struggle with the no carbs today. Had half a slice of bread with brunch today And a TBS rice last night. But filled up on the chilli & speedy salsa. Sweet potato tonight. Picky lunch yesterday. But still better than what I'd usually have 😍 #nocarbs #lowcarbs #caloriecounting
Starting to struggle with the no carbs today. Had half a slice of bread with brunch today And a TBS rice last night. But filled up on the chilli & speedy salsa. Sweet potato tonight. Picky lunch yesterday. But still better than what I'd usually have 😍 #nocarbs  #lowcarbs  #caloriecounting 
Sus testimonios nos hacen feliz , no utilizamos pastillas , ni sobres, ni cirugías para tener un peso saludable!  Si haces todo al pie de la letra , tendrás resultados increíbles! 7 días Detox!!!!Vamos arriba!! Confia!! Que lo vamos a lograr🙌🏼 #estilodevida #comersano #enforma #saludable #plannutricional #nutricionporobjetivos #nutricionista #nutricionpordentroyporfuera #nutritioncoach #nutriciontips #consejodenutricion #ponchessaludables #ponchessinalcohol #salutterocks #zumos #detoxdominicano #detoxpersonalizado #rd #santiagofit #dietadominicana #lowcarbs #energy #redheart #skinpower #dietaalcalina  #bajardepesosisepuede #bajargrasa #bajardepeso #aumentar músculos
Sus testimonios nos hacen feliz , no utilizamos pastillas , ni sobres, ni cirugías para tener un peso saludable! Si haces todo al pie de la letra , tendrás resultados increíbles! 7 días Detox!!!!Vamos arriba!! Confia!! Que lo vamos a lograr🙌🏼 #estilodevida  #comersano  #enforma  #saludable  #plannutricional  #nutricionporobjetivos  #nutricionista  #nutricionpordentroyporfuera  #nutritioncoach  #nutriciontips  #consejodenutricion  #ponchessaludables  #ponchessinalcohol  #salutterocks  #zumos  #detoxdominicano  #detoxpersonalizado  #rd  #santiagofit  #dietadominicana  #lowcarbs  #energy  #redheart  #skinpower  #dietaalcalina  #bajardepesosisepuede  #bajargrasa  #bajardepeso  #aumentar  músculos
I wasn’t too hungry after my salad from lunch but new I would be later so better to eat now than late tonight. *
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 #lowcarb #lowcarbdiet #lowercarbs  #keepingitsimple #keto #lowcarblifestyle #lowcarblife #lowcarbing #lunch #ketosis #ketojourney #foodjournal #foodpics #inspirationalquotes #inspired #weightlossjourney #weightloss #carbaddict #bepositive #foodaddiction #greatful #blessed #blessedeveryday #lowcarb #lowcarbs #bacon
10 Low Carb Foods High in Polyphenols

Which low carb foods are the best sources of polyphenols?

Here is a list of 10 of them, and obviously dark chocolate is in there! But what else?

There's a clickable link in my bio: @nutritionadvance1
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https://buff.ly/2yhOtGD

#ketofam #ketofam #ketolife #lowcarbhighfat #atkins #atkinsdiet #highfat #keto #lowcarb #lchf #lowcarbdiet #lchf #ketodiet #ketogenicdiet #lowcarblifestyle #ketogenic #lowcarbs #primal #polyphenols #phytonutrients #polyphenol #phytonutrient
10 Low Carb Foods High in Polyphenols Which low carb foods are the best sources of polyphenols? Here is a list of 10 of them, and obviously dark chocolate is in there! But what else? There's a clickable link in my bio: @nutritionadvance1 -- https://buff.ly/2yhOtGD #ketofam  #ketofam  #ketolife  #lowcarbhighfat  #atkins  #atkinsdiet  #highfat  #keto  #lowcarb  #lchf  #lowcarbdiet  #lchf  #ketodiet  #ketogenicdiet  #lowcarblifestyle  #ketogenic  #lowcarbs  #primal  #polyphenols  #phytonutrients  #polyphenol  #phytonutrient 
Shout out to @ketochelle for telling me about this! I just died and went to low carb heaven! This tastes just like the real thing! 2 net carbs per slice! I put some cream cheese on a piece. I will never try to make low carb bread again as long as I live. This bakery is local to me in Tampa. I picked this up at a health food store down the road but the actual bakery has plenty other low carb breads and bagels. You can order online also! We have Busch Gardens passes and this is right down the road. I’m stocking up next time we go that way! You can order online and will not be disappointed!! @samisbakery #notanadd #justthatgood #keto #keto#ketosis #ketones #ketomom #ketodiet #ketoweightloss #ketobreakfast #ketolife #ketogains #ketogenic #ketogenicdiet #ketofriendly #ketocommunity #ketoaf #ketobread #lowcarb #lowcarbs #lowcarbfood #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #hflc #sugarfree #nosugar #healthy #ketolifestyle
Shout out to @ketochelle for telling me about this! I just died and went to low carb heaven! This tastes just like the real thing! 2 net carbs per slice! I put some cream cheese on a piece. I will never try to make low carb bread again as long as I live. This bakery is local to me in Tampa. I picked this up at a health food store down the road but the actual bakery has plenty other low carb breads and bagels. You can order online also! We have Busch Gardens passes and this is right down the road. I’m stocking up next time we go that way! You can order online and will not be disappointed!! @samisbakery #notanadd  #justthatgood  #keto  #keto #ketosis  #ketones  #ketomom  #ketodiet  #ketoweightloss  #ketobreakfast  #ketolife  #ketogains  #ketogenic  #ketogenicdiet  #ketofriendly  #ketocommunity  #ketoaf  #ketobread  #lowcarb  #lowcarbs  #lowcarbfood  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarblife  #lowcarbhighfat  #lchf  #hflc  #sugarfree  #nosugar  #healthy  #ketolifestyle 
Hey Keto Fam! Just showing you how I make my Salmon Pouches. These delish pouches are baked at 425F for 15-20 minutes.
Hey Keto Fam! Just showing you how I make my Salmon Pouches. These delish pouches are baked at 425F for 15-20 minutes.
From 195lbs to 133lbs. Yep! Its was hard work but thanks to Keto, maintenance is easy peasy! Hey, did you see our canadian Keto Girls Giveaway yet? Fitbit Charge 2! Yep check it out below.
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✨✨FITBIT CHARGE 2 GIVEAWAY✨✨
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1️⃣ MUST be following all 3 accounts
 @plussize_bride  @ketofaith  @kakoketo

2️⃣ Comment “done” below .
(It’s as easy as that! 😮🤭)
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📢Want EXTRA Entries?⁉️📢
💟Tag your friends below!! An extra entry PER friend tagged (no limit) .
💟Repost the giveaway on your page/story using the hashtag:
#CandianKetoGirlsGiveaway .
(If your page is private, screenshot your repost and DM it to one of us)
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♥️Contest runs from June 1-July 1 and is open to CAN 🇨🇦 & US 🇺🇸 only!  Draw will be made CANADA DAY!
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#keto #ketodiet #ketogenic #ketogenicdiet #xxketo #ketogains #ketofam #ketofit #lchf #lowcarbs #kcko #ketolove #ketogenicliving #ketolife

#weightlosstransformation #weightlossmotivation #fitnessjourney #beforeandafter #beforeandaftertransformation #progress #weightlossjourney #ketotransformation #fatloss #ketoweightloss #weightloss #ketogiveaway #lowcarb
From 195lbs to 133lbs. Yep! Its was hard work but thanks to Keto, maintenance is easy peasy! Hey, did you see our canadian Keto Girls Giveaway yet? Fitbit Charge 2! Yep check it out below. . ✨✨FITBIT CHARGE 2 GIVEAWAY✨✨ . 1️⃣ MUST be following all 3 accounts @plussize_bride @ketofaith @kakoketo 2️⃣ Comment “done” below . (It’s as easy as that! 😮🤭) . 📢Want EXTRA Entries?⁉️📢 💟Tag your friends below!! An extra entry PER friend tagged (no limit) . 💟Repost the giveaway on your page/story using the hashtag: #CandianKetoGirlsGiveaway  . (If your page is private, screenshot your repost and DM it to one of us) . ♥️Contest runs from June 1-July 1 and is open to CAN 🇨🇦 & US 🇺🇸 only! Draw will be made CANADA DAY! . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #xxketo  #ketogains  #ketofam  #ketofit  #lchf  #lowcarbs  #kcko  #ketolove  #ketogenicliving  #ketolife  #weightlosstransformation  #weightlossmotivation  #fitnessjourney  #beforeandafter  #beforeandaftertransformation  #progress  #weightlossjourney  #ketotransformation  #fatloss  #ketoweightloss  #weightloss  #ketogiveaway  #lowcarb 
Ei! Liberamos para entrega no sábado nossa torta de limão por R$50! Encomende a sua enquanto há tempo 👀
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❗️Apenas entregas para o Guarujá;
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#nutricaoesportiva #prestigio #santos #guauja #guarujá #nutricao #litoralsulsp #lowcarbs #litoral #bolosaudavel #bolozero #encomendeasua #encomende #fitness #fitnessfood #crossfitgirls #academia #litoral #pedidos #delivery #nutricionista #focototal #foconadieta #comasemculpacomasaudavel #comasemculpa #encomende #sejafit #sejasaudavel #treino #foconadieta #encomende #bolofuncional #funcional
Ei! Liberamos para entrega no sábado nossa torta de limão por R$50! Encomende a sua enquanto há tempo 👀 . ❗️Apenas entregas para o Guarujá; . #nutricaoesportiva  #prestigio  #santos  #guauja  #guarujá  #nutricao  #litoralsulsp  #lowcarbs  #litoral  #bolosaudavel  #bolozero  #encomendeasua  #encomende  #fitness  #fitnessfood  #crossfitgirls  #academia  #litoral  #pedidos  #delivery  #nutricionista  #focototal  #foconadieta  #comasemculpacomasaudavel  #comasemculpa  #encomende  #sejafit  #sejasaudavel  #treino  #foconadieta  #encomende  #bolofuncional  #funcional 
@cafezupas #CafeZupas #LunchTime #Salad. Today I ordered the California Cobb Salad w/ Double Meat.  Food was great, Was still hungry after the meal was over #FoodCritic #FoodPorn

#EatHealthy #HealthyEating #EatingBetter #BetterEating #NoSugar #LowCarbs #Nom #NomNom #Tastey #Salad #CaliforniaCobbSalad #Cafe #AZ #Arizona #camelback
WHAT I EAT IN A DAY - On a budget ✨ ⠀
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It is not possible to eat healthy and cheap, right ?
At least, it is a sentence I hear a lot. 
When you change the way you eat, it is actually a matter of discovering new ingredients. For example : buckwheat, that I buy in bulk and that last me 2 or 3 months; or sweet potatoes, that I slice in fried for the week
🍓 My best tips to save money while eating healthy would be : do a grocery list (therefore preventing you from buying whatever appeals you once at the store); buy in bulk whenever you can; and cook your meals yourself as much as possible. Speaking of, this homemade muffin / bagel was made in the microwave and took me 5 mins to make ! The recipe is in my last YouTube video, type « My Better Self » (link in bio)
🌟 Which meal would you take first ? 😘
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Follow @healthyfood_mt for the best daily workout & health tips 💪 .
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📸 All credits to respective thanks owner(s) //By @mybetter_self 😍
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #paleo #mealprepdaily#eatrealfood#yummy#goals
WHAT I EAT IN A DAY - On a budget ✨ ⠀ ⠀ It is not possible to eat healthy and cheap, right ? At least, it is a sentence I hear a lot.  When you change the way you eat, it is actually a matter of discovering new ingredients. For example : buckwheat, that I buy in bulk and that last me 2 or 3 months; or sweet potatoes, that I slice in fried for the week 🍓 My best tips to save money while eating healthy would be : do a grocery list (therefore preventing you from buying whatever appeals you once at the store); buy in bulk whenever you can; and cook your meals yourself as much as possible. Speaking of, this homemade muffin / bagel was made in the microwave and took me 5 mins to make ! The recipe is in my last YouTube video, type « My Better Self » (link in bio) 🌟 Which meal would you take first ? 😘 . Follow @healthyfood_mt for the best daily workout & health tips 💪 . . 📸 All credits to respective thanks owner(s) //By @mybetter_self 😍 . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #mealprepdaily #eatrealfood #yummy #goals 
👆Click on Bio 👆👆👆
🔥Mueller Ultra-Stick 500 Watt 9-Speed Powerful Immersion Multi-Purpose Hand Blender Heavy Duty Pure Copper Motor Brushed Stainless Steel Finish Includes Whisk Attachment🔥 .
💡The Mueller Ultra-Stick can be used to make delicious treats such as salsa, pesto, pancake and watter, batter, smoothies, cheese sauce, homemade tomato sauce, hollandaise sauce, whipped cream, apple butter, various Indian dishes, soups and cakes. Can also be used for chopping and making cocktails and much more!
👆Click on Bio 👆👆👆
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💥Sponsored @healthyfood_mt .
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #paleo #mealprepdaily#eatrealfood#yummy#goals
👆Click on Bio 👆👆👆 🔥Mueller Ultra-Stick 500 Watt 9-Speed Powerful Immersion Multi-Purpose Hand Blender Heavy Duty Pure Copper Motor Brushed Stainless Steel Finish Includes Whisk Attachment🔥 . 💡The Mueller Ultra-Stick can be used to make delicious treats such as salsa, pesto, pancake and watter, batter, smoothies, cheese sauce, homemade tomato sauce, hollandaise sauce, whipped cream, apple butter, various Indian dishes, soups and cakes. Can also be used for chopping and making cocktails and much more! 👆Click on Bio 👆👆👆 . . . 💥Sponsored @healthyfood_mt . . . . . . . . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #mealprepdaily #eatrealfood #yummy #goals 
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🇪🇸 Entrenamiento acabado 🏋✔. Hora de cenar: arroz, guisantes, judías negras y pollo 🥘. Incorporando muchas legumbres últimamente en mis cenas 😉
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🇬🇧 Training complete🏋✔. Today's dinner: rice, green peas, black beans and chicken 🥘. Increasing the quantity of legumes that I'm eating 😉
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. 🇪🇸 Entrenamiento acabado 🏋✔. Hora de cenar: arroz, guisantes, judías negras y pollo 🥘. Incorporando muchas legumbres últimamente en mis cenas 😉 . 🇬🇧 Training complete🏋✔. Today's dinner: rice, green peas, black beans and chicken 🥘. Increasing the quantity of legumes that I'm eating 😉 .
Rigid vs flexible dieting
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First of all let me just explain those 2 terms:
Rigid dieting= Black & white approach to nutrition (good foods & bad foods/ all or nothing)
Flexible Dieting= “Flexible” approach to nutrition (less restrictions of foods, more focus on calories & macronutrients)
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A 2002 study by Stewart, Williamson titled “rigid vs flexible dieting: association with eating disorder symptoms in nonobese women” compares the eating behaviors of woman who have a rigid mentality vs a flexible mentality. 188 women were recruited for the study. Results revealed that “those who engaged in rigid eating strategies had higher BMI, higher anxiety, and experienced greater mood disturbances and eating disorder symptoms, including binge eating”
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What this study (and plenty other) show is that a black & white/all or nothing approach is an ineffective strategy for long term weight loss.
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Ok let’s get personal. Let’s use me as an example. 
I used to carry around a good bit of body fat that I wanted to get rid off. The way I would approach fat-loss would be to restrict myself from all “bad foods” and only eat “clean foods”. What happened was: as soon as I “cheated” on my diet by eating a cookie (for example🍪) I would think “well I’ve already blown my diet” so I wound binge on 3 more cookies and a half box of coco pops (best cereal ever btw🙏). This became a cycle of eating extremely clean for a couple days and then having one single “bad” food and then binging. Over and over and over. As you can imagine I never lost any weight, actually at one point I was gaining weight from doing this because my binge-phases were so extreme.
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Eventually I did lose the weight that i wanted. And it was all because I switched my mindset from “rigid” to “flexible”. I didn’t restrict myself from anything but at the same time I knew that a cookie would take up more calories than a salad would. So more often than not I would by default eat the salad rather than the cookie because it would fill me up for less calories. -
The important point is: when I thought I I had to eat some foods and could never eat some other foods= it created a HUGE mental 
Credit: @thobrandt
Rigid vs flexible dieting - First of all let me just explain those 2 terms: Rigid dieting= Black & white approach to nutrition (good foods & bad foods/ all or nothing) Flexible Dieting= “Flexible” approach to nutrition (less restrictions of foods, more focus on calories & macronutrients) - A 2002 study by Stewart, Williamson titled “rigid vs flexible dieting: association with eating disorder symptoms in nonobese women” compares the eating behaviors of woman who have a rigid mentality vs a flexible mentality. 188 women were recruited for the study. Results revealed that “those who engaged in rigid eating strategies had higher BMI, higher anxiety, and experienced greater mood disturbances and eating disorder symptoms, including binge eating” - What this study (and plenty other) show is that a black & white/all or nothing approach is an ineffective strategy for long term weight loss. - Ok let’s get personal. Let’s use me as an example. I used to carry around a good bit of body fat that I wanted to get rid off. The way I would approach fat-loss would be to restrict myself from all “bad foods” and only eat “clean foods”. What happened was: as soon as I “cheated” on my diet by eating a cookie (for example🍪) I would think “well I’ve already blown my diet” so I wound binge on 3 more cookies and a half box of coco pops (best cereal ever btw🙏). This became a cycle of eating extremely clean for a couple days and then having one single “bad” food and then binging. Over and over and over. As you can imagine I never lost any weight, actually at one point I was gaining weight from doing this because my binge-phases were so extreme. - Eventually I did lose the weight that i wanted. And it was all because I switched my mindset from “rigid” to “flexible”. I didn’t restrict myself from anything but at the same time I knew that a cookie would take up more calories than a salad would. So more often than not I would by default eat the salad rather than the cookie because it would fill me up for less calories. - The important point is: when I thought I I had to eat some foods and could never eat some other foods= it created a HUGE mental Credit: @thobrandt
Out and about Steak and Lobster
@carblight
Out and about Steak and Lobster @carblight
Like bread but cutting the carbs? 
In that case, cloud bread might be just what you're looking for!

It's a low carb bread made from eggs, and it's gluten-free and works well as a "sandwich", There's a clickable link in my profile: @nutritionadvance1
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https://buff.ly/2yo4yuK

#ketofam #ketolife #ketogenicdiet #atkins #atkinsdiet #lchf #lowcarbhighfat #lowcarbdiet #highfat #lowcarblifestyle #lowcarbs #lowcarb #keto #sugarfree #banting #ketogenic #ketodiet #lowcarbfood #cloudbread #lowcarbbread #glutenfreebread #ketobread
Like bread but cutting the carbs? In that case, cloud bread might be just what you're looking for! It's a low carb bread made from eggs, and it's gluten-free and works well as a "sandwich", There's a clickable link in my profile: @nutritionadvance1 -- https://buff.ly/2yo4yuK #ketofam  #ketolife  #ketogenicdiet  #atkins  #atkinsdiet  #lchf  #lowcarbhighfat  #lowcarbdiet  #highfat  #lowcarblifestyle  #lowcarbs  #lowcarb  #keto  #sugarfree  #banting  #ketogenic  #ketodiet  #lowcarbfood  #cloudbread  #lowcarbbread  #glutenfreebread  #ketobread 
Heute gibt es mal kein Torten Bild, sondern etwas Ernstes. Eure Mithilfe ist gefragt ihr Lieben,die Familie braucht euch. Falls es Spender unter euch gibt, bitte kurze pn an mich. Danke

#veganfood #rohvegan #plantbased #paleo #keto #vegetarian #glutenfrei #glutenfree #lowcarbs #sugarfree #chocolate #zuckerfrei #rawvegan  #govegan #vegancommunity #veganfoodshare #suryoye #saumo #spender #tumor #muttermilch #göppingen #stuttgart #ulm #Heilbronn #vegancommunity #gesundheit #healthy
Heute gibt es mal kein Torten Bild, sondern etwas Ernstes. Eure Mithilfe ist gefragt ihr Lieben,die Familie braucht euch. Falls es Spender unter euch gibt, bitte kurze pn an mich. Danke #veganfood  #rohvegan  #plantbased  #paleo  #keto  #vegetarian  #glutenfrei  #glutenfree  #lowcarbs  #sugarfree  #chocolate  #zuckerfrei  #rawvegan  #govegan  #vegancommunity  #veganfoodshare  #suryoye  #saumo  #spender  #tumor  #muttermilch  #göppingen  #stuttgart  #ulm  #Heilbronn  #vegancommunity  #gesundheit  #healthy 
Breakfast 🍳🐖
For breakfast this morning I made myself 4 eggs with 4 pieces of natural choice bacon with a little red hot sauce! Today officially marks one month that I've been doing keto and it has been great. Everyday I keep my head up and keep going strong cause I know one day I'll start seeing the difference. I feel the difference when I'm walking I'm able to walk longer without getting tired or I'm not thinking of so much wanting to sit down to take several breaks. I will keep continuing keto for another 2 months and my goal is to lose between 35-45 pounds more! Hope you all have a great day!! 😁
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#getfit #mealprep #health #fitness #nevergiveup #focus #therock #followmyjourney #bench #squat #deadlift #motivation #weightloss #protien #lowcarbs #walking #cardio #keto #ketodiet #lowcarbs #fit #fitnessjourney #powerlift #powerlifting #goals #healthymeals #mealprepping #summer #breakfast
Breakfast 🍳🐖 For breakfast this morning I made myself 4 eggs with 4 pieces of natural choice bacon with a little red hot sauce! Today officially marks one month that I've been doing keto and it has been great. Everyday I keep my head up and keep going strong cause I know one day I'll start seeing the difference. I feel the difference when I'm walking I'm able to walk longer without getting tired or I'm not thinking of so much wanting to sit down to take several breaks. I will keep continuing keto for another 2 months and my goal is to lose between 35-45 pounds more! Hope you all have a great day!! 😁 - - - #getfit  #mealprep  #health  #fitness  #nevergiveup  #focus  #therock  #followmyjourney  #bench  #squat  #deadlift  #motivation  #weightloss  #protien  #lowcarbs  #walking  #cardio  #keto  #ketodiet  #lowcarbs  #fit  #fitnessjourney  #powerlift  #powerlifting  #goals  #healthymeals  #mealprepping  #summer  #breakfast 
Uso mantequilla Kerry Gold porque proviene de ganado Irlandes de vacas de pastoreo. Eso me ayuda a controlar mis tallas en especial en la cintura.

Nada tiene mejor sabor que la talla correcta de ropa.

#health #fitness #fit #workout #bodybuilding #gym #training #health #healthy #love #motivation #lifestyle #smile #eatclean #exercise #Ketogenic #KetoDiet #Ketosis #LowCarbs #GoodFats #LifelineQ #salud #rcjrtips #ejercicios #ketosis #Q2 #itslifemag
Uso mantequilla Kerry Gold porque proviene de ganado Irlandes de vacas de pastoreo. Eso me ayuda a controlar mis tallas en especial en la cintura. Nada tiene mejor sabor que la talla correcta de ropa. #health  #fitness  #fit  #workout  #bodybuilding  #gym  #training  #health  #healthy  #love  #motivation  #lifestyle  #smile  #eatclean  #exercise  #Ketogenic  #KetoDiet  #Ketosis  #LowCarbs  #GoodFats  #LifelineQ  #salud  #rcjrtips  #ejercicios  #ketosis  #Q2  #itslifemag 
Repost @vivi_projetofit
[🥧🥦BROCCOLI QUICHE]
E no corre corre desta quarta, um presente pra mim e pra vocês: receita especial dessa QUICHE de BRÓCOLIS da minha amiga mais que querida @patti.sunflower! Feita com pouquíssimos ingredientes, preparada com uma facilidade total e o mais importante: de comer rezando! Acompanhem as delícias que essa princesa 👑 compartilha com a gente, é pura inspiração e puro encanto ☝🏻💚! .
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Ingredientes: 1 Lata de Grão de bico cozido; 1 col de sopa de azeite extra virgem sal e pimenta a gosto 1 col de sopa de cream cheese 1 ovo 2 floretes de brócolis picado 1 col de sopa de queijo ralado (pode ser mozzarella, cheddar ou parmesão) 1 col de chá de tomilho seco.
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Preparo: bata o grão de bico no liquidificador ou no processador até virar uma massa junte o azeite e misture bem! Coloque nas forminhas de torta e leve para assar em forno 200°C por 10 minutos (fure o fundinho da massa antes, assim ele não infla) misture os ovos com o cream cheese, o tomilho, o sal e a pimenta, coloque a mistura de ovos sobre a massa e em seguida acrescente os floretes de brócolis e o queijo por cima asse em forno a 180°C por 20/25 minutos. SIMPLES ASSIM
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#healthyeating #broccoli #naturalfood #brocolliquiche #eatyourveggies #quichelowcarb #quiche #graodebico #chickpeas #lowcarbs #lchf #lowcarbfoods #vegetarianfood #vegetariano #receitasfit #dicasfit #comidasaudavel #semtrigo #semglúten #viversemtrigo #quantomaisnaturalmelhor #comersemculpa #dietaflexivel #dietaflexible #culinariasaudavel #nutricaofuncional #comerbemfazbem
Repost @vivi_projetofit [🥧🥦BROCCOLI QUICHE] E no corre corre desta quarta, um presente pra mim e pra vocês: receita especial dessa QUICHE de BRÓCOLIS da minha amiga mais que querida @patti.sunflower! Feita com pouquíssimos ingredientes, preparada com uma facilidade total e o mais importante: de comer rezando! Acompanhem as delícias que essa princesa 👑 compartilha com a gente, é pura inspiração e puro encanto ☝🏻💚! . . Ingredientes: 1 Lata de Grão de bico cozido; 1 col de sopa de azeite extra virgem sal e pimenta a gosto 1 col de sopa de cream cheese 1 ovo 2 floretes de brócolis picado 1 col de sopa de queijo ralado (pode ser mozzarella, cheddar ou parmesão) 1 col de chá de tomilho seco. . . Preparo: bata o grão de bico no liquidificador ou no processador até virar uma massa junte o azeite e misture bem! Coloque nas forminhas de torta e leve para assar em forno 200°C por 10 minutos (fure o fundinho da massa antes, assim ele não infla) misture os ovos com o cream cheese, o tomilho, o sal e a pimenta, coloque a mistura de ovos sobre a massa e em seguida acrescente os floretes de brócolis e o queijo por cima asse em forno a 180°C por 20/25 minutos. SIMPLES ASSIM . . . #healthyeating  #broccoli  #naturalfood  #brocolliquiche  #eatyourveggies  #quichelowcarb  #quiche  #graodebico  #chickpeas  #lowcarbs  #lchf  #lowcarbfoods  #vegetarianfood  #vegetariano  #receitasfit  #dicasfit  #comidasaudavel  #semtrigo  #semglúten  #viversemtrigo  #quantomaisnaturalmelhor  #comersemculpa  #dietaflexivel  #dietaflexible  #culinariasaudavel  #nutricaofuncional  #comerbemfazbem 
Not the most flattering picture of us but meeting you always makes me happy. Love you ❤️@laura_mastrocinque #italianfamily #ciottaciotta #lowcarbs #😂
Now you can make a deliciously juicy burger every time, on the grill or the stove. 🍔This recipe has two secret ingredients that add a burst of flavor.  You are guaranteed the juciest burger that everyone will love!
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Ingredients for Juicy Hamburgers:
Ground beef
Olive oil
Worcestershire sauce
Garlic powder
Sea salt
Black pepper
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Find the recipe on the blog at Wholesome Yum:
https://www.wholesomeyum.com/recipes/the-juiciest-burgers-ever/
(Visit the link in my bio and search for juicy burger!)
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#lowcarbdiet #lowcarblifestyle #lowcarbs #ketodiet #ketosis #ketogenic #ketofam #lowcarbhighfat #ketogenicdiet #ketolife #eatfatlosefat #lowcarblife #lowcarbfood #sugarfree #highfat #ketoadapted #lowcarb #keto #lchf #paleo #summerburger #glutenfreeburger #secretingredients #easyrecipes #paleoburger #ketoburger #lowcarbburger #grill #whole30burger #grillseason
Now you can make a deliciously juicy burger every time, on the grill or the stove. 🍔This recipe has two secret ingredients that add a burst of flavor. You are guaranteed the juciest burger that everyone will love! . Ingredients for Juicy Hamburgers: Ground beef Olive oil Worcestershire sauce Garlic powder Sea salt Black pepper . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/the-juiciest-burgers-ever/ (Visit the link in my bio and search for juicy burger!) . #lowcarbdiet  #lowcarblifestyle  #lowcarbs  #ketodiet  #ketosis  #ketogenic  #ketofam  #lowcarbhighfat  #ketogenicdiet  #ketolife  #eatfatlosefat  #lowcarblife  #lowcarbfood  #sugarfree  #highfat  #ketoadapted  #lowcarb  #keto  #lchf  #paleo  #summerburger  #glutenfreeburger  #secretingredients  #easyrecipes  #paleoburger  #ketoburger  #lowcarbburger  #grill  #whole30burger  #grillseason 
Quer seguir uma dieta perfeita? Então é dessa forma que você deveria ver as coisas que se alimenta. Ter uma vida saudável não é fácil, mas se fizer da forma certa pode se tornar prazerosa e você nem sentira!

Nos siga @saude_emagrec

#podenaopode #comidas #alimentacaosaudavel #lowcarb #lowcarbbrasil #lowcarbs #receitasfit #receitas #receitafit #receitaslowcarb #receitasaudavel #receitassaudaveis #emagrecer #emagrecercomsaude #emagrecerrapido #emagrecerdevez #emagrecersaudavel #emagrecercerto #emagrecercomsaude #emagrecercomendo #jejumintermitente #jejum #dieta #dietalowcarb #dietaflexivel #dietasemsofrer
Quer seguir uma dieta perfeita? Então é dessa forma que você deveria ver as coisas que se alimenta. Ter uma vida saudável não é fácil, mas se fizer da forma certa pode se tornar prazerosa e você nem sentira! Nos siga @saude_emagrec #podenaopode  #comidas  #alimentacaosaudavel  #lowcarb  #lowcarbbrasil  #lowcarbs  #receitasfit  #receitas  #receitafit  #receitaslowcarb  #receitasaudavel  #receitassaudaveis  #emagrecer  #emagrecercomsaude  #emagrecerrapido  #emagrecerdevez  #emagrecersaudavel  #emagrecercerto  #emagrecercomsaude  #emagrecercomendo  #jejumintermitente  #jejum  #dieta  #dietalowcarb  #dietaflexivel  #dietasemsofrer 
O frio pede um look confortável e porque não unir o conforto com estilo?
Moletom flanelado nos tamanhos P, M, G, GG
R$120,00
R$130,00 2x 
Cores: Preto, off, cinza, Chumbo e Mescla, bordo
Entregamos em seu endereço, consulte taxas
Aceitamos todos os cartões crédito e debito.
Venham conhecer e curtir a nossa página, peças lindas, preços imperdíveis.

#estilodevida 
#lowcarbbrasil #lowcarb #lowcarbs #lowcarblife #lowcarbmeal #lowcarbfood #lowcarbbrasil #foconadieta #dietalowcarb #dieta #dietasemsofrer #comidasaudavel #jejumintermitente #jejumintermitente16h #comidadeverdade #vidasaudavel #fit #fitness #magra #proteina #comalimpo #emagrecimento #reeducacaoalimentar #foco #motivação #saude #determinação #inspiracao #receitaslowcarb #receitasfit
O frio pede um look confortável e porque não unir o conforto com estilo? Moletom flanelado nos tamanhos P, M, G, GG R$120,00 R$130,00 2x Cores: Preto, off, cinza, Chumbo e Mescla, bordo Entregamos em seu endereço, consulte taxas Aceitamos todos os cartões crédito e debito. Venham conhecer e curtir a nossa página, peças lindas, preços imperdíveis. #estilodevida  #lowcarbbrasil  #lowcarb  #lowcarbs  #lowcarblife  #lowcarbmeal  #lowcarbfood  #lowcarbbrasil  #foconadieta  #dietalowcarb  #dieta  #dietasemsofrer  #comidasaudavel  #jejumintermitente  #jejumintermitente16h  #comidadeverdade  #vidasaudavel  #fit  #fitness  #magra  #proteina  #comalimpo  #emagrecimento  #reeducacaoalimentar  #foco  #motivação  #saude  #determinação  #inspiracao  #receitaslowcarb  #receitasfit 
95 Up and 95 Down.. just don’t take out the garage door device
95 Up and 95 Down.. just don’t take out the garage door device
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Trying to get back on it Hell Week is just what I needed! Feeling motivated, Protein and fats. Chile Verde Chicken, egg whites and avocado with lime
Trying to get back on it Hell Week is just what I needed! Feeling motivated, Protein and fats. Chile Verde Chicken, egg whites and avocado with lime