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Left overs from a few nights back. This love carb pasta is my life and keeps me able to stay satisfied and in track. I could never do a diet where I couldn’t eat pasta I live low carb my way.  And I still stay under 113 carbs a day. Usually way under that. 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
Left overs from a few nights back. This love carb pasta is my life and keeps me able to stay satisfied and in track. I could never do a diet where I couldn’t eat pasta I live low carb my way. And I still stay under 113 carbs a day. Usually way under that. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
One of vendors catered lunch. I made good decisions though! Skipped the pasta, potatoes, rolls, and dessert. The chicken has a little breading and be meatloaf has a little ketchup but still good decisions. Who am I?
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
One of vendors catered lunch. I made good decisions though! Skipped the pasta, potatoes, rolls, and dessert. The chicken has a little breading and be meatloaf has a little ketchup but still good decisions. Who am I? #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
My beautiful sister @gypsysnowwhite surprised me at work with lunch. All I did was take all this amazing food you see on my plate out of the pita bread and it was low carb and amazing! #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
My beautiful sister @gypsysnowwhite surprised me at work with lunch. All I did was take all this amazing food you see on my plate out of the pita bread and it was low carb and amazing! #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
Made a yummy breakfast. I have an extra long day and need brain fuel today. Joseph’s lavish flatbread. 10 net carbs, eggs, Canadian bacon, pepper jack cheese, and sour cream and salsa for dipped. Added some sauce too because I cannot live without it. Feeling a little better than yesterday. Stomach still is off though. #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
Made a yummy breakfast. I have an extra long day and need brain fuel today. Joseph’s lavish flatbread. 10 net carbs, eggs, Canadian bacon, pepper jack cheese, and sour cream and salsa for dipped. Added some sauce too because I cannot live without it. Feeling a little better than yesterday. Stomach still is off though. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
I search Kroger every week and this week they had them! I was in shock so I got all they had, and only one is for me haha. Also first Lily’s chocolate experience and it’s life changing!
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
I search Kroger every week and this week they had them! I was in shock so I got all they had, and only one is for me haha. Also first Lily’s chocolate experience and it’s life changing! #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Ugly pictures. I had went to a wedding out of town and made good low carb options at the reception.  Now on to the big Ten Championship/40th birthday party!  Bringing my own snacks to stay on track! Love this new life of mine. #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
Ugly pictures. I had went to a wedding out of town and made good low carb options at the reception. Now on to the big Ten Championship/40th birthday party! Bringing my own snacks to stay on track! Love this new life of mine. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Breakfast baby. 340 calories of yummy and happiness. I have. Christmas craft night with some girlies tonight a wedding and 40th birthday/big ten championship game party tomorrow. Staying strong, on track, and in a strong mental headspace. Only up 3.1 after my incredible Thanksgiving and mini vacation so home girl is  feeling happy today!
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
Breakfast baby. 340 calories of yummy and happiness. I have. Christmas craft night with some girlies tonight a wedding and 40th birthday/big ten championship game party tomorrow. Staying strong, on track, and in a strong mental headspace. Only up 3.1 after my incredible Thanksgiving and mini vacation so home girl is feeling happy today! #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Look who is back! Enjoyed my vacation a few extra days 🙈 but I’m back because when my eating isn’t in control I feel out of control. Also eating sugar and carbs really messes with my body! And it’s amazing I was missing my low carb foods ♥️ 390 calories and 18 net carbs. 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
Look who is back! Enjoyed my vacation a few extra days 🙈 but I’m back because when my eating isn’t in control I feel out of control. Also eating sugar and carbs really messes with my body! And it’s amazing I was missing my low carb foods ♥️ 390 calories and 18 net carbs. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Did my first real excercuse in longer than I would like to admit. And I didn’t ease into 🙈 over a 4 mile hike up and down the side of cliff that was wet, super muddy, and slippery. Especially dangerous for someone my size. But I did it. My bones and joints ache, my back is out, and I’m in pain but I’m seeing my high school and years of AAU basketball athlete shine through. Damn I’ve enjoyed the food this weekend but this is no small thing and I’m damn proud! Sad tomorrow is our last day of our mini vacation! And warm warm enough I wore shorts! 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
Did my first real excercuse in longer than I would like to admit. And I didn’t ease into 🙈 over a 4 mile hike up and down the side of cliff that was wet, super muddy, and slippery. Especially dangerous for someone my size. But I did it. My bones and joints ache, my back is out, and I’m in pain but I’m seeing my high school and years of AAU basketball athlete shine through. Damn I’ve enjoyed the food this weekend but this is no small thing and I’m damn proud! Sad tomorrow is our last day of our mini vacation! And warm warm enough I wore shorts! #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Breakfast with a view. On a getaway in Kentucky. We have a day filled with stops on the Bourbon Trail and a nice Italian restaurant for dinner so I am at least making good decisions for breakfast/lunch ♥️
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
Breakfast with a view. On a getaway in Kentucky. We have a day filled with stops on the Bourbon Trail and a nice Italian restaurant for dinner so I am at least making good decisions for breakfast/lunch ♥️ #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
This is a small plate FYI. This is only the second thing I’ve eaten today so I have a lot of carbs left I can eat so I’m splurging on pergogies and still not even close to my max allowed.

One serving of perogies, and the chicken mush is chicken, cream cheese, ranch seasoning, Italian seasoning, and banana peppers 🌶🖤 #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
This is a small plate FYI. This is only the second thing I’ve eaten today so I have a lot of carbs left I can eat so I’m splurging on pergogies and still not even close to my max allowed. One serving of perogies, and the chicken mush is chicken, cream cheese, ranch seasoning, Italian seasoning, and banana peppers 🌶🖤 #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
First meal of the day. Did my first 16 hour fast today! Broke it with low carb pasta, 6 turkey meatballs, 24g hot pepper cheese, and some Parmesan garlic wing sauce. Craving pickles as always so some pickles too. 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
First meal of the day. Did my first 16 hour fast today! Broke it with low carb pasta, 6 turkey meatballs, 24g hot pepper cheese, and some Parmesan garlic wing sauce. Craving pickles as always so some pickles too. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Down 17.1 as of today. Not a lot of weight for someone my size and for as hard as I’ve worked but I’m so damn proud. With the medical issues I have, the medications I’m on (one whose main use is for an appetite STIMULANT, not what I use it for) and other issues make this loss huge. I’m not only trying to tackle weight loss but also a food addiction. My mental state has drastically changed in last month and God is intervening in my life and helping me every step of this journey. Even when it seems impossible I am not quitting. Today starts my mini vacation and holiday festivities and away from home 5 of the days but I will enjoy myself but within reason. I’m so excited to have some sugar and carbs 😂 moderation is key! 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
Down 17.1 as of today. Not a lot of weight for someone my size and for as hard as I’ve worked but I’m so damn proud. With the medical issues I have, the medications I’m on (one whose main use is for an appetite STIMULANT, not what I use it for) and other issues make this loss huge. I’m not only trying to tackle weight loss but also a food addiction. My mental state has drastically changed in last month and God is intervening in my life and helping me every step of this journey. Even when it seems impossible I am not quitting. Today starts my mini vacation and holiday festivities and away from home 5 of the days but I will enjoy myself but within reason. I’m so excited to have some sugar and carbs 😂 moderation is key! #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Dinner! @olemex_labanderita low carb wraps (2 for 10 net carbs and only 100 calories for both) one has quesadilla cheese and the other hot pepper and cauliflower spanish rice with sour cream.
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
Dinner! @olemex_labanderita low carb wraps (2 for 10 net carbs and only 100 calories for both) one has quesadilla cheese and the other hot pepper and cauliflower spanish rice with sour cream. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
At off site training. They had no eggs for the continental breakfast. So I ate one peanut butter and two cream cheese with some cheez•it’s. Staying in track even when it’s hard. 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
At off site training. They had no eggs for the continental breakfast. So I ate one peanut butter and two cream cheese with some cheez•it’s. Staying in track even when it’s hard. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Dinnerrrr! Felt like a cheat meal, but it wasn’t! BLT’s on low carb bread and broccoli tots with sriracha ranch and worth Opa Greek yogurt ranch. 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
Dinnerrrr! Felt like a cheat meal, but it wasn’t! BLT’s on low carb bread and broccoli tots with sriracha ranch and worth Opa Greek yogurt ranch. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Went to a cute little diner after seeing Fantastic Beasts. Swipe for my meal. So hard passing up a patty melt on rye but I did. Even gave Dave my two dinner rolls. 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
Went to a cute little diner after seeing Fantastic Beasts. Swipe for my meal. So hard passing up a patty melt on rye but I did. Even gave Dave my two dinner rolls. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Fathead dough pizza for the win! Husband has papa johns. I’ve been low carb all day on the go with a crazy schedule. Feeling mentally like I want to self sabotage trying so hard keep my mind on the goal. 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
Fathead dough pizza for the win! Husband has papa johns. I’ve been low carb all day on the go with a crazy schedule. Feeling mentally like I want to self sabotage trying so hard keep my mind on the goal. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Holy Sauerkraut, Batman! Both the sauerkraut with pork ribs and the cauli-mash were made in my Crock Pot Express (pressure cooker, like the Instant Pot). Oh, man was this DELICIOUS! And low carb, too! Only took about an hour from start to finish, and the meat was fall-off-the-bone tender!! ❤️ #keto #foodie #lowcarb #delicious #justlikegrandmausedtomake #foodporn #instantpot #crockpotexpress #lowcarbohio #fit #strongandfit
Snacky breakfast plate. I didn’t end up using the mayo on the vegan boca chick’n patties since I got the free veggies, dip, and mini burger patty at work. 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketoo
Snacky breakfast plate. I didn’t end up using the mayo on the vegan boca chick’n patties since I got the free veggies, dip, and mini burger patty at work. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketoo 
Dinner baby! Taco Tuesday, kinda. Chorizo, 4tbs of sour cream, 1/2 of quesadilla cheese (swipe to see), chorizo and a low carb tortilla. 625 calories ish.  #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
Dinner baby! Taco Tuesday, kinda. Chorizo, 4tbs of sour cream, 1/2 of quesadilla cheese (swipe to see), chorizo and a low carb tortilla. 625 calories ish. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
Best part of having a friend on a weight loss journey who lives close?? She gave you a lead on these seasonal flavors. I had to get another pumpkin but the gingerbread is amazing!!!!!! I love you @halotopcreamery and @theweightisreal 💚❤️💚❤️💚 #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
Best part of having a friend on a weight loss journey who lives close?? She gave you a lead on these seasonal flavors. I had to get another pumpkin but the gingerbread is amazing!!!!!! I love you @halotopcreamery and @theweightisreal 💚❤️💚❤️💚 #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
Dudeeeeee lunch repeater but the Oprah potatoes with a twist of cauliflower give me life! So amazing for someone who get 113 carbs a day. Swipe to see my nutrition. I also don’t track veggies because I believe veggies are good carbs and green is good to me 💚
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
Dudeeeeee lunch repeater but the Oprah potatoes with a twist of cauliflower give me life! So amazing for someone who get 113 carbs a day. Swipe to see my nutrition. I also don’t track veggies because I believe veggies are good carbs and green is good to me 💚 #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
Went to Texas De Brazil. I stayed low carb minus the little bit of lobster bisque soup and a little cinnamon sugar banana. I still had 67 carbs left for the day so I’m not worried ♥️ Really proud. Here are my two trips to the salad bar (meat not pictured I ate it to fast) I said no to potatoes, rolls, rice, sushi, and much more!
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
Went to Texas De Brazil. I stayed low carb minus the little bit of lobster bisque soup and a little cinnamon sugar banana. I still had 67 carbs left for the day so I’m not worried ♥️ Really proud. Here are my two trips to the salad bar (meat not pictured I ate it to fast) I said no to potatoes, rolls, rice, sushi, and much more! #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
Lunch 💚 sautéed green beans, lean turkey meatballs, Oprah’s mashed potatoes with a cauliflower twist! And a some Opa ranch for dipping. My fav light ranch!
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
Lunch 💚 sautéed green beans, lean turkey meatballs, Oprah’s mashed potatoes with a cauliflower twist! And a some Opa ranch for dipping. My fav light ranch! #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
The most perfect low carb Eggs Benedict. Gourmet deliciousness compliments of @marisaelisewelz, @raging_skies, and @pctoolbin 
#lowcarb #keto #lchf #homemade #foodie #gourmet #lowcarbohio #cooking #instafood #instaketo #bacon #eggs #hollandaise #avocado #grainfree #breakfastfordinner
Finally food. It’s 3pm and my first meal. Salad no rice or beans half steak half carnitas, corn, tomatoes,  cheese and sour cream and added my hot suave when I got home.  #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
Finally food. It’s 3pm and my first meal. Salad no rice or beans half steak half carnitas, corn, tomatoes, cheese and sour cream and added my hot suave when I got home. #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
Looks like slop but it’s unreal. I chopped up and sautéed 2 whole banana peppers 🌶 and 200 calories of chicken breast with some cream cheese and sour cream and added some banana pepper juice at the end 🖤
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
Looks like slop but it’s unreal. I chopped up and sautéed 2 whole banana peppers 🌶 and 200 calories of chicken breast with some cream cheese and sour cream and added some banana pepper juice at the end 🖤 #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
Breakfast! Chicken salad plate at a local restaurant. I picked out the grapes while overhearing the people at the table behind me bashing low carb dieters. Ouch 😔
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl #nutrition #wl #cheeseislife #nodiets #itsalifestyle #healthynotskinny #healing #highbloodpressure #pcos #endometriosis #loosingforababy #wanttostartafamily #lowcarbforababy #lowcarbforinflimation #lowcarbnotketo
Breakfast! Chicken salad plate at a local restaurant. I picked out the grapes while overhearing the people at the table behind me bashing low carb dieters. Ouch 😔 #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbitalian  #italiangirl  #weightloss  #weightlossjourney  #healthy  #lowcarbohio  #ohiogirl  #nutrition  #wl  #cheeseislife  #nodiets  #itsalifestyle  #healthynotskinny  #healing  #highbloodpressure  #pcos  #endometriosis  #loosingforababy  #wanttostartafamily  #lowcarbforababy  #lowcarbforinflimation  #lowcarbnotketo 
Left over Cincinnati chili 🖤
Left over Cincinnati chili 🖤
Breakfast was weird....... cauliflower rice with hot sauce, sour cream, and ETBTB seasoning. Green onion cheese, and 13 cheeze-its.
Breakfast was weird....... cauliflower rice with hot sauce, sour cream, and ETBTB seasoning. Green onion cheese, and 13 cheeze-its.
Breakfast!! So excited my favorite farmers market is still open where I got this cheese and banana peppers. 2 banana peppers, green onion cheese, and Trader Joe’s spicy hummus.  Trenta unsweetened green tea with monk fruit drops.
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl
All I’ve had to eat is salad all day. So this was soooo good. Chicken spinach and feta sausage, small pork rind nachos, and cottage cheese and hot sauce. 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl
On the run and working late today so when going to lunch with friends for a wonderful celebration I got this party size salad. It was half off too. No pizza or cake for me but I was very satisfied with this!
On the run and working late today so when going to lunch with friends for a wonderful celebration I got this party size salad. It was half off too. No pizza or cake for me but I was very satisfied with this!
Lunch! Ground beef, a whole bag of broccoli, cheese, and horseradish 🖤

#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl
Dinner was 🔥 cutting the turkey kielbasa’s in half and letting it brown in the pan is the best decision😋 
#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl
Snack. I do 113 net carbs or less a day so this fits into that ♥️ #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl
Breakfast! Yes that is a lot of pepper in that cottage cheese 😍

#lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl
My dinner. Cauliflower spanish rice, carnitas, avocados the quesadilla is made with a low carb wrap (6net carbs) and quest shredded cheese. Seriously amazing. #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl
Lunch 💛
Lunch 💛
Dinner. Double cheese burger with shredded Gouda. And loaded broccoli. #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl
Breakfast! The tea is Trader Joe’s pumpkin rooibos tea and a splash of sugar free pumpkin spice creamer. I’m trying to do decent size breakfast and eating lunch earlier to avoid all the snacking I do at work, or used to do.  #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl
Lunch only think missing is the ranch from this picture! So amazing I licked the Tupperware. Also the cheese was shredded Gouda 😍😍 #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl
Dinner is served. First day back on low carb 100%. Buffalo grilled chicken, blue cheese dressing, and baby brussles 💚 #lowcarb #lowcarblife #lowcarblifestyle #lowcarbitalian #italiangirl #weightloss #weightlossjourney #healthy #lowcarbohio #ohiogirl
That's my trainer, @robertsellanfit. I think this picture sums up most of my workouts with him. We got our Sunday workout in! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
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. #lowcarbohio #lowcarblife #ohioketo #keto #ketodiet #ketoincolumbus #ketocolumbus #lowcarbcolumbus #lowcarbincolumbus #columbuslowcarb #columbusketo #ketoaf #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketojourney #ketoworks #ketolatina #ketolatino #weightlossjourney #weighttraining #ketofitness #ketoweightlifting #workout #weightlossjourney #getitfitness #goalchaser #lifting #girlsthatlift #weightlifting
That's my trainer, @robertsellanfit. I think this picture sums up most of my workouts with him. We got our Sunday workout in! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ . . . . . . . . #lowcarbohio  #lowcarblife  #ohioketo  #keto  #ketodiet  #ketoincolumbus  #ketocolumbus  #lowcarbcolumbus  #lowcarbincolumbus  #columbuslowcarb  #columbusketo  #ketoaf  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketojourney  #ketoworks  #ketolatina  #ketolatino  #weightlossjourney  #weighttraining  #ketofitness  #ketoweightlifting  #workout  #weightlossjourney  #getitfitness  #goalchaser  #lifting  #girlsthatlift  #weightlifting