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#lowcarbliving medias

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Ketofied avocado roll from work.
Avocado. Cheddar. Bacon in place of corn and beans and salsa. In a Joseph's tortilla in place of normal.
10 net for the thing. But my 1st of two meals and a 18 he fast breaker.
#ketosisdiet #lchf #lowcarbhighfatdiet #lowcarbhighfat #Eatfatlosefat #fathead #extrafat #ketofam #ketolife #whatketoseat #afvallen #fitdutch #koolhydraatarm #koolhydraatarmdieet
#dontfearthefat #highfatlowcarb #highfat #lowcarbliving #lowcarbmeal #lowcarblife #ketomeal  #Eatfatlosefat #fathead #keto #extrafat #ketofam 
#dontfearthefat #weightloss #weightlossjourney
Ketofied avocado roll from work. Avocado. Cheddar. Bacon in place of corn and beans and salsa. In a Joseph's tortilla in place of normal. 10 net for the thing. But my 1st of two meals and a 18 he fast breaker. #ketosisdiet  #lchf  #lowcarbhighfatdiet  #lowcarbhighfat  #Eatfatlosefat  #fathead  #extrafat  #ketofam  #ketolife  #whatketoseat  #afvallen  #fitdutch  #koolhydraatarm  #koolhydraatarmdieet  #dontfearthefat  #highfatlowcarb  #highfat  #lowcarbliving  #lowcarbmeal  #lowcarblife  #ketomeal  #Eatfatlosefat  #fathead  #keto  #extrafat  #ketofam  #dontfearthefat  #weightloss  #weightlossjourney 
Hell yeah 💪🙆‍♀️ Ich komme meinem Ziel näher 😍

Noch -22kg 
#lowcarbliving #weightloss #diät #ranandenspeck #glücklich #lowcarb #abnehmen2018 #abnehmen #waage #102kg #bald
Mein Freund hat seine extrem-leckere Nudelsauce gemacht 😍
Da sind so gar noch zwei mealpreps für mich bei herausgesprungen 😁
#noodles #ciao #crabs #sauce #mealprep #cooking #lunch #lowcarb #lowcarblife #lowcarbliving #lowcarbdinner #lowcarbfood #lowcarblifestyle #lowcarbeating #lowcarbchoices #lowcarbdeutschland #lowcarblunch #healthy #healthylifestyle #healthyliving #healthychoices #healthylife #healthyfood #healthylunch #healthyeating #yummie #tasty #lecker
Mein Freund hat seine extrem-leckere Nudelsauce gemacht 😍 Da sind so gar noch zwei mealpreps für mich bei herausgesprungen 😁 #noodles  #ciao  #crabs  #sauce  #mealprep  #cooking  #lunch  #lowcarb  #lowcarblife  #lowcarbliving  #lowcarbdinner  #lowcarbfood  #lowcarblifestyle  #lowcarbeating  #lowcarbchoices  #lowcarbdeutschland  #lowcarblunch  #healthy  #healthylifestyle  #healthyliving  #healthychoices  #healthylife  #healthyfood  #healthylunch  #healthyeating  #yummie  #tasty  #lecker 
THIS IS A HAPPY STORY ABOUT CHRIS AND HIS LOVE OF PIZZA... Chris has always loved pizza. However as he reached his late 20’s his gut began to protest. Abdominal cramping, bloating, irregular bowel movements, unexplained weight loss and a general feeling of being unwell raised some red flags. After a lot of prodding, poking and testing, Chris was diagnosed with Crohn’s disease (an inflammatory bowel disease). .
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Initial dietary advice (from an Accredited Practicing Dietitian!!!) consisted of toasted cheese, oats, Ryvita, bananas, wraps, rolls, and an occasional pasta dish. Thankfully it was at this point that our paths crossed. Contrary to the initial dietary advice, Vicky got Chris to adopt of whole real food diet, low carbohydrate, healthy fats, good sources of animal proteins and loads of veggies. .
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It’s been 9 months and Chris has recently been diagnosed as being in remission from his Crohn’s disease. .
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Best of all, Chris still gets to enjoy eating Pizza. He sent this picture to us this evening of his dinner. All the usual delicious toppings on a “fat head pizza base” (ingredients = mozzarella, almond flour, cream cheese, egg).
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“Let food be thy medicine and  medicine be thy food.” - Hippocrates.
THIS IS A HAPPY STORY ABOUT CHRIS AND HIS LOVE OF PIZZA... Chris has always loved pizza. However as he reached his late 20’s his gut began to protest. Abdominal cramping, bloating, irregular bowel movements, unexplained weight loss and a general feeling of being unwell raised some red flags. After a lot of prodding, poking and testing, Chris was diagnosed with Crohn’s disease (an inflammatory bowel disease). . . . Initial dietary advice (from an Accredited Practicing Dietitian!!!) consisted of toasted cheese, oats, Ryvita, bananas, wraps, rolls, and an occasional pasta dish. Thankfully it was at this point that our paths crossed. Contrary to the initial dietary advice, Vicky got Chris to adopt of whole real food diet, low carbohydrate, healthy fats, good sources of animal proteins and loads of veggies. . . . It’s been 9 months and Chris has recently been diagnosed as being in remission from his Crohn’s disease. . . . Best of all, Chris still gets to enjoy eating Pizza. He sent this picture to us this evening of his dinner. All the usual delicious toppings on a “fat head pizza base” (ingredients = mozzarella, almond flour, cream cheese, egg). . . . “Let food be thy medicine and medicine be thy food.” - Hippocrates.
Meal prep done ✔✔✔ kids lunches packed, 2 days bento style 'keto' boxes packed for me, the husband takes a protein shake (more on that soon) so he is sorted now I just put school bags out and get the kids to get there clothes out and we are organized ☺ This foodie has ANXIETY issues and it totally manifests in OCD type behaviors like over the top organization and routines so before you scroll through my page and think this chick has her shit together I am here to tell you I definitely don't and in the spirit of keeping it real I have no shame in putting it out there that I take medication for it which makes a massive difference for me. It's that time of a Sunday......SMONDAY 😂 lucky I love going to work

#mealprep #organization #lowcarb #lowcarbliving #lowcarbideas #keto #ketodiet #wayoflife #weightloss #babyweight #intermittentfasting #lifestyleblogger #anxiety #smonday #itworks #wtffitness
Meal prep done ✔✔✔ kids lunches packed, 2 days bento style 'keto' boxes packed for me, the husband takes a protein shake (more on that soon) so he is sorted now I just put school bags out and get the kids to get there clothes out and we are organized ☺ This foodie has ANXIETY issues and it totally manifests in OCD type behaviors like over the top organization and routines so before you scroll through my page and think this chick has her shit together I am here to tell you I definitely don't and in the spirit of keeping it real I have no shame in putting it out there that I take medication for it which makes a massive difference for me. It's that time of a Sunday......SMONDAY 😂 lucky I love going to work #mealprep  #organization  #lowcarb  #lowcarbliving  #lowcarbideas  #keto  #ketodiet  #wayoflife  #weightloss  #babyweight  #intermittentfasting  #lifestyleblogger  #anxiety  #smonday  #itworks  #wtffitness 
#Repost @chan_vdmx
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Waiting for the BHB to kick in 😜

I love this book though. One of the best books I've ever bought.Think I've read it like 3 times, and everytime I read it I discover something new. 
Here's a snippet.

Although the carbohydrates in yoghurt may seem on the high side, in naturally fermented yoghurt (the stuff that does not contain gelatin), much of this 'carbohydrate' was lactose that has since been converted to lactic acid. This is what makes it taste sour and causes the proteins to curdle (for example;  how yogurt changes from a liquid milk to a solid). Eating lactate as opposed to lactose does not raise insulin or interfere with ketosis. Thus. half a cup of naturally fermented yoghurt contains about 5 g of carbs. Avoid fat-free, low fat or reduced fat cheese and yogurts. Cottage and ricotta (non fermented cheese) should be used sparingly.

#leanfitlowcarb #leanfitketo #ketogenic #keto #lowcarb #lowcarbperformance #ketotips #lowcarbliving #carbconcious #lowcarbathlete #lchf #holidayvibes #exogenousketonessouthafrica #ketosports #livingonjetfuel #ketohalo #bhbsouthafrica #supplementssouthafrica #running #sunandsee
#Repost  @chan_vdmx • • • • • Waiting for the BHB to kick in 😜 I love this book though. One of the best books I've ever bought.Think I've read it like 3 times, and everytime I read it I discover something new. Here's a snippet. Although the carbohydrates in yoghurt may seem on the high side, in naturally fermented yoghurt (the stuff that does not contain gelatin), much of this 'carbohydrate' was lactose that has since been converted to lactic acid. This is what makes it taste sour and causes the proteins to curdle (for example;  how yogurt changes from a liquid milk to a solid). Eating lactate as opposed to lactose does not raise insulin or interfere with ketosis. Thus. half a cup of naturally fermented yoghurt contains about 5 g of carbs. Avoid fat-free, low fat or reduced fat cheese and yogurts. Cottage and ricotta (non fermented cheese) should be used sparingly. #leanfitlowcarb  #leanfitketo  #ketogenic  #keto  #lowcarb  #lowcarbperformance  #ketotips  #lowcarbliving  #carbconcious  #lowcarbathlete  #lchf  #holidayvibes  #exogenousketonessouthafrica  #ketosports  #livingonjetfuel  #ketohalo  #bhbsouthafrica  #supplementssouthafrica  #running  #sunandsee 
So apparently I’m a vlogger now, completely unedited raw reviews of Keto products and the Keto life! Check out my first review of @yourzooki MCT and @ketogeniusuk snack fat subscription box link will be in the comments! #firstvlog #unedited #findmeonyoutube #ketoqueenie #isthisthingon #testingattentionplease #ketolife #ketolifestyle #myjourney #eatfat #theneatsomemorefat #eatfatgetthin #lchf #lowcarbhighfat #lowcarbhighfatlifestyle #lowcarbliving #ketogenius #ketogenic #ketogenicdiet #dirtyketo #subscribetomychannel
So apparently I’m a vlogger now, completely unedited raw reviews of Keto products and the Keto life! Check out my first review of @yourzooki MCT and @ketogeniusuk snack fat subscription box link will be in the comments! #firstvlog  #unedited  #findmeonyoutube  #ketoqueenie  #isthisthingon  #testingattentionplease  #ketolife  #ketolifestyle  #myjourney  #eatfat  #theneatsomemorefat  #eatfatgetthin  #lchf  #lowcarbhighfat  #lowcarbhighfatlifestyle  #lowcarbliving  #ketogenius  #ketogenic  #ketogenicdiet  #dirtyketo  #subscribetomychannel 
#happysunday nach dem gestrigen schlemmertag, gab es heute dieses leckere Frühstück. Ich liebe ja Champignon Rührei 🥚🍳 so fängt der Tag jetzt gut an. 🤗 #lowcarb #lowcarbdeutschland #lowcarblife #lowcarbliving #healthylifestyle #fitnessfood
Such a quick easy dinner with heaps of left overs for the next couple of nights for me. I picked up the grilled Mediterranean Vegetable mix from Aldi, spiralized some zucchini and grilled some chicken breast......delicious . I have a busy week with work so I have planned my meals separate to the husband and kids so they aren't waiting to eat with me in the evenings. The afternoon definitely turned around for me after making a conscious effort to go with the flow, plus a quick visit to my parents was a nice pick me up.

#mealprep #organization #lowcarb #lowcarbliving #lowcarbideas #lowcarbrecipes #keto #ketoinspired #ketorecipes #health #workingmum #mumlife #weightloss #babyweight #intermittentfasting #lifestyleblogger #foodie #bossbabe #itworks #wtffitness
Such a quick easy dinner with heaps of left overs for the next couple of nights for me. I picked up the grilled Mediterranean Vegetable mix from Aldi, spiralized some zucchini and grilled some chicken breast......delicious . I have a busy week with work so I have planned my meals separate to the husband and kids so they aren't waiting to eat with me in the evenings. The afternoon definitely turned around for me after making a conscious effort to go with the flow, plus a quick visit to my parents was a nice pick me up. #mealprep  #organization  #lowcarb  #lowcarbliving  #lowcarbideas  #lowcarbrecipes  #keto  #ketoinspired  #ketorecipes  #health  #workingmum  #mumlife  #weightloss  #babyweight  #intermittentfasting  #lifestyleblogger  #foodie  #bossbabe  #itworks  #wtffitness 
Found this at Coles so decided to try it out. It’s like milk, but it’s not lol. Sounds like a good idea lol, but have only used in cooking so far, and it’s been fine. Much darker and browned in colour than milk lol, but I will try it out with my tumeric latte mix soon too. Not too sure on the macros, but I think it’s 1.9carbs for 250ml as opposed to milk being 12 carbs. 
#likemilk #lowcarb #lowcarbliving #newproducts #tryitout
Found this at Coles so decided to try it out. It’s like milk, but it’s not lol. Sounds like a good idea lol, but have only used in cooking so far, and it’s been fine. Much darker and browned in colour than milk lol, but I will try it out with my tumeric latte mix soon too. Not too sure on the macros, but I think it’s 1.9carbs for 250ml as opposed to milk being 12 carbs. #likemilk  #lowcarb  #lowcarbliving  #newproducts  #tryitout 
Mmm.... creamy #garlicprawns (#garlicshrimp ) 🍤 🦐 🍤 (with a side salad, obvs)
Sensational way to end the first #keto weekend! 🤗 Two days down, only a lifetime to go 😂
#ketodiet #ketoliving #ketobeginner #ketogenicdiet #ketotransformation #ketodinner #weightloss #weightlossjourney #lchfdiet #lowcarbhighfat #lowcarbdiet #lowcarb #lowcarbliving #ketoaustralia #lchfaustralia #ketomum #healthyeating #healthychoices
Da es gestern Abend sehr spät würde gibt es jetzt erst Frühstück zu Hause auf dem Sofa. Heute ist auch mal nichts geplant, mal schauen was der Tag so bringt. Wünsche euch einen schönen & entspannten Sonntag 😎🌞
#sunday #enjoy #chillen#simple #breakfast #frühstück #eiweißbrot #lanouba #sugerfree #lowcarb #lowcarblife #lowcarbliving #lowcarbbreakfast #lowcarbfood #lowcarblifestyle #lowcarbeating #healthy #healthylifestyle#healthyliving #healthychoices #healthydiet #healthyeating #healthybreakfast #healthylife #healthyfood #diet #diät #yummie #tasty #lecker
Da es gestern Abend sehr spät würde gibt es jetzt erst Frühstück zu Hause auf dem Sofa. Heute ist auch mal nichts geplant, mal schauen was der Tag so bringt. Wünsche euch einen schönen & entspannten Sonntag 😎🌞 #sunday  #enjoy  #chillen #simple  #breakfast  #frühstück  #eiweißbrot  #lanouba  #sugerfree  #lowcarb  #lowcarblife  #lowcarbliving  #lowcarbbreakfast  #lowcarbfood  #lowcarblifestyle  #lowcarbeating  #healthy  #healthylifestyle #healthyliving  #healthychoices  #healthydiet  #healthyeating  #healthybreakfast  #healthylife  #healthyfood  #diet  #diät  #yummie  #tasty  #lecker 
On the road again 😁 #allcardsonthetable: if you've ever doubted that clean eating could improve your quality of life then I challenge you to eat clean for a month.
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This past month I focused on getting my eating right. I went back to a low carb-high fat way of eating which is known to reduce the amount of inflammation in your body, promote weight loss, and improve gut health. Some observations during today's run:
*my pace is faster than at my last two races, despite the fact that I haven't been training
*no back pain 😁 which has been plaguing me for almost a year
*easier breathing (always a plus)
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All in all I'm happy with how today's run went. And I'm seeing the benefits of a healthier diet. Happy Sunday ☀
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#runner #runnershigh #runnerslife #capetown #capetownrunners #lchf #lowcarb #lowcarbliving #lowcarblife #lowcarbrunner #happysunday #happysunday
On the road again 😁 #allcardsonthetable : if you've ever doubted that clean eating could improve your quality of life then I challenge you to eat clean for a month. . This past month I focused on getting my eating right. I went back to a low carb-high fat way of eating which is known to reduce the amount of inflammation in your body, promote weight loss, and improve gut health. Some observations during today's run: *my pace is faster than at my last two races, despite the fact that I haven't been training *no back pain 😁 which has been plaguing me for almost a year *easier breathing (always a plus) . All in all I'm happy with how today's run went. And I'm seeing the benefits of a healthier diet. Happy Sunday ☀ . . . #runner  #runnershigh  #runnerslife  #capetown  #capetownrunners  #lchf  #lowcarb  #lowcarbliving  #lowcarblife  #lowcarbrunner  #happysunday  #happysunday 
Quick Sprouts haul! 
I was able to go off to sprouts all by myself (no kids or hubby) and took my time scanning each isle for keto friendly products and checking out each nutrition label. I have to say that sprouts is the most keto friendly store I’ve been to. I was really surprised by how many things they had. 
I found “keto protein powder” which I did not purchase, but thought I was neat to see the words KETO in a store 😂 
I got the ingredients to make @mrsceo_j chia seed pudding, which I’ve been drooling over for weeks now. I’m stoked to see how good it turns out! 
I’ve been on the look out for a good protein powder that is keto friendly. I really have had a tough time eating meat lately. So I stumbled upon sprouts brand vegan protein powder that isn’t bad at all! It’s only 2g net carbs per serving, and 1g sugar which comes from stevia and monk fruit! So I bought individual packets for me and hubby to try before we spend a good chunk of change on the whole canister 💡
FINALLY got my hands on some Lily’s chocolate 😌🤤
THEN I found a probiotic drink that I consider to be keto friendly. I miss kombucha so much, and really tried to find a kombucha that was keto and really came up empty handed.. I was disappointed. Right next to the boucha I found the probiotic drink, and with only 1g carb and 1g sugar (which is stevia) per serving I had to pick it up to try! Maybe it’ll cure my want for kombucha 🤷🏻‍♀️ Of course I picked up the usual bacon, steaks, heavy whipping cream, avocados and veggies.. but I just had to share some of the not so regular scores! 💃🏻💃🏻💃🏻
Quick Sprouts haul! I was able to go off to sprouts all by myself (no kids or hubby) and took my time scanning each isle for keto friendly products and checking out each nutrition label. I have to say that sprouts is the most keto friendly store I’ve been to. I was really surprised by how many things they had. I found “keto protein powder” which I did not purchase, but thought I was neat to see the words KETO in a store 😂 I got the ingredients to make @mrsceo_j chia seed pudding, which I’ve been drooling over for weeks now. I’m stoked to see how good it turns out! I’ve been on the look out for a good protein powder that is keto friendly. I really have had a tough time eating meat lately. So I stumbled upon sprouts brand vegan protein powder that isn’t bad at all! It’s only 2g net carbs per serving, and 1g sugar which comes from stevia and monk fruit! So I bought individual packets for me and hubby to try before we spend a good chunk of change on the whole canister 💡 FINALLY got my hands on some Lily’s chocolate 😌🤤 THEN I found a probiotic drink that I consider to be keto friendly. I miss kombucha so much, and really tried to find a kombucha that was keto and really came up empty handed.. I was disappointed. Right next to the boucha I found the probiotic drink, and with only 1g carb and 1g sugar (which is stevia) per serving I had to pick it up to try! Maybe it’ll cure my want for kombucha 🤷🏻‍♀️ Of course I picked up the usual bacon, steaks, heavy whipping cream, avocados and veggies.. but I just had to share some of the not so regular scores! 💃🏻💃🏻💃🏻
CHILLIN 😎 These White Claw hard seltzer drinks are yummy! They’re just like Truly’s but there are more flavors. I’ve tried them all and they’re super good! If you want low carb alcohol, these and the Truly brand are so much better than those new Smirnoff drinks in my opinion. Happy weekend, #ketofam 🥂 .
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#keto #ketodiet #ketofood #fooddiary #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarbliving #glutenfree #atkinsdiet #atkins #lowcarbhighfat #postpartumbody #postpartumdepression #postpartumanxiety #postpartumweightloss #weightlossjourney #momlife #bingeeatingrecovery #mombod #ketoalcohol #lowcarbdrink
CHILLIN 😎 These White Claw hard seltzer drinks are yummy! They’re just like Truly’s but there are more flavors. I’ve tried them all and they’re super good! If you want low carb alcohol, these and the Truly brand are so much better than those new Smirnoff drinks in my opinion. Happy weekend, #ketofam  🥂 . . . #keto  #ketodiet  #ketofood  #fooddiary  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbdiet  #lowcarbliving  #glutenfree  #atkinsdiet  #atkins  #lowcarbhighfat  #postpartumbody  #postpartumdepression  #postpartumanxiety  #postpartumweightloss  #weightlossjourney  #momlife  #bingeeatingrecovery  #mombod  #ketoalcohol  #lowcarbdrink 
When there's no time to take a lunch but you're starvinggggg! #kirkland brand protein bar...basically identical to a quest bar in terms of ingredients! Since it's a lot of protein and not a lot of fat, I dip it in some #coconutoil so my insulin doesn't spike. Plus the #healthyfat keeps ya full way longer! #lchfhack .
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#keto #lowcarbhighfat #grainfree #glutenfree #ketogenic #ketolifestyle #ketofam #paleoish #sugarfree #ketodiet #ketorecipes #lowcarblunch #healthyfats #ketolove #cleaneats #primalfood #lchf #hflc #lowcarbliving #ketofastfood  #lowcarb  #primalhut
When there's no time to take a lunch but you're starvinggggg! #kirkland  brand protein bar...basically identical to a quest bar in terms of ingredients! Since it's a lot of protein and not a lot of fat, I dip it in some #coconutoil  so my insulin doesn't spike. Plus the #healthyfat  keeps ya full way longer! #lchfhack  . . . #keto  #lowcarbhighfat  #grainfree  #glutenfree  #ketogenic  #ketolifestyle  #ketofam  #paleoish  #sugarfree  #ketodiet  #ketorecipes  #lowcarblunch  #healthyfats  #ketolove  #cleaneats  #primalfood  #lchf  #hflc  #lowcarbliving  #ketofastfood  #lowcarb  #primalhut 
#day41 Not my best day this week, but I’ll take it. Breakfast was leftover bbq. Dinner was a 3/10 salad form CoreLife Eatery. Portions were tiny and everything was pretty bland.  Their bone broth I got as a side tasted very watered down...really disappointing experience to be honest.  Ate some JoJos chocolate and had some chocolate almond milk to make up for crappy dinner. Need to still do some stretches and yoga tonight which should round out my steps and workout for the day. ...
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#ketogenic #fooddiary #ketoresults #lchf #lchfdiet #lowcarb #highfat #veggies #easylowcarb #easyketo #lowcarbliving #weightloss #modifiedketo #weightlossmotivation #keto #cheese #cheesebread #ketorecipes #ketomealprep #healthyeating #ketoresults #ketodessert #whatieat #lowcarblife
#day41  Not my best day this week, but I’ll take it. Breakfast was leftover bbq. Dinner was a 3/10 salad form CoreLife Eatery. Portions were tiny and everything was pretty bland. Their bone broth I got as a side tasted very watered down...really disappointing experience to be honest. Ate some JoJos chocolate and had some chocolate almond milk to make up for crappy dinner. Need to still do some stretches and yoga tonight which should round out my steps and workout for the day. ... ... #ketogenic  #fooddiary  #ketoresults  #lchf  #lchfdiet  #lowcarb  #highfat  #veggies  #easylowcarb  #easyketo  #lowcarbliving  #weightloss  #modifiedketo  #weightlossmotivation  #keto  #cheese  #cheesebread  #ketorecipes  #ketomealprep  #healthyeating  #ketoresults  #ketodessert  #whatieat  #lowcarblife 
confused on what sauces you can have at a poke restaurant?
rule of thumb is to ❌ anything sweet.
limes are higher in carbs but are still acceptable in small quantities.
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luckily @pokiliciousofficial posted the ingredients in their sauces.
if you're unsure, always ask 💁🏽‍♀️
confused on what sauces you can have at a poke restaurant? rule of thumb is to ❌ anything sweet. limes are higher in carbs but are still acceptable in small quantities. ---------------- luckily @pokiliciousofficial posted the ingredients in their sauces. if you're unsure, always ask 💁🏽‍♀️
Turkey, provolone, tomato and bacon lettuce wrap for lunch today...yummy 😀

#LowCarb #Keto #GetFit #GetHealthy #FeelGreat #LiveLife #LowCarbLiving #Ketones #IntermittentFasting
Turkey, provolone, tomato and bacon lettuce wrap for lunch today...yummy 😀

#LowCarb #Keto #GetFit #GetHealthy #FeelGreat #LiveLife #LowCarbLiving #Ketones #IntermittentFasting
Totally almost forgot to post tonight's dinner. Chicken fajitas using our own seasoning blend, avocado, @bobbysalazarsalsa medium salsa, cheddar and avocado on a mission low carb tortilla..
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We also got the chance to sample @oooflavors low carb flavor concentrates. The 2nd and 3rd pictures are our attempt at Patrick's favorite cake - yellow with chocolate frosting. We used the Vanilla Cupcake flavor from @oooflavors in the cake and topped it with keto ganache. No recipe yet because while the flavor was good, the texture wasn't up to our standards. .
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You can find this one and all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile.

linktr.ee/keto_california
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#keto #ketocalifornia
Totally almost forgot to post tonight's dinner. Chicken fajitas using our own seasoning blend, avocado, @bobbysalazarsalsa medium salsa, cheddar and avocado on a mission low carb tortilla.. . . We also got the chance to sample @oooflavors low carb flavor concentrates. The 2nd and 3rd pictures are our attempt at Patrick's favorite cake - yellow with chocolate frosting. We used the Vanilla Cupcake flavor from @oooflavors in the cake and topped it with keto ganache. No recipe yet because while the flavor was good, the texture wasn't up to our standards. . . You can find this one and all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile. linktr.ee/keto_california . . . #keto  #ketocalifornia 
Tacos (pork shoulder) on pork rind “almost zero carb” tortilla and World Cup: Mexico vs Korea on the DVR. #ketosis #ketogenic #lchf #lowcarb #lowcarbhighfat #weightlossmotivation #weightloss #lowcarbliving #keto
Almond Flour Low Carb Chocolate Chip cookies😍 I think I maybe had one before the kids ate them all
#lowcarb #lowcarbdiet #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketoliving #ketoaf #ketogirl #lowcarbhighfat #lowcarbliving #lifestylechange #eatfatlosefat #losingweight
I'm collaborating with myself this time!! 🙌
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@wpbarista & @cathonketo are working "together" actually sorta simultaneously to present my #keto INSTAGRAM friends with brand new websites!!
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Check out the details in the bio! .
My first ever in 11 years 50% OFF offer.
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It wont last long!! .
 #marketingtips  #contentmarketing #risingtidesociety #socialmediatips  #savvybusinessowner #choosejoy #faithblogger #inspired_by_colour  #allthecoffee #womanownedbusiness #goodnewsfeed
#ketojourney #fatisfuel #realfood  #ketodiet #easyketo #lowcarbliving #ketogram #ketoresults #ketomom #ketocooking  #ketogenic #ketoforlife  #ketocanada #highfat #ketoyvr #yvrketo
I'm collaborating with myself this time!! 🙌 . 😁 @wpbarista & @cathonketo are working "together" actually sorta simultaneously to present my #keto  INSTAGRAM friends with brand new websites!! . .😁 Check out the details in the bio! . My first ever in 11 years 50% OFF offer. . It wont last long!! . #marketingtips  #contentmarketing  #risingtidesociety  #socialmediatips  #savvybusinessowner  #choosejoy  #faithblogger  #inspired_by_colour  #allthecoffee  #womanownedbusiness  #goodnewsfeed  #ketojourney  #fatisfuel  #realfood  #ketodiet  #easyketo  #lowcarbliving  #ketogram  #ketoresults  #ketomom  #ketocooking   #ketogenic  #ketoforlife  #ketocanada  #highfat  #ketoyvr  #yvrketo 
Just a little shout out to anyone that works in Hospitality 😘 (not low carb related..... but food related which is still my life lol)

You may not know, but I actually worked at Maccas for 10 years prior to opening my own cafe (which is where I started low carb baking!) I absolutely love and appreciate every day what Maccas/hospitality taught me - the work ethic, attention to detail, striving to exceed targets, resilience and ability to find a solution in any kind of chaos!

So big hats off to everyone that works in hospitality (or retail for that matter too!!) Take care and have a great Sunday!

Anna xx

#annaslowcarbkitchen #lowcarb #LCHF #healthyeating  #australianingredients #lowcarbdiet #lowcarbliving #lowcarblife #lowcarbfood #healthybaking #sugarfreebaking
Just a little shout out to anyone that works in Hospitality 😘 (not low carb related..... but food related which is still my life lol) You may not know, but I actually worked at Maccas for 10 years prior to opening my own cafe (which is where I started low carb baking!) I absolutely love and appreciate every day what Maccas/hospitality taught me - the work ethic, attention to detail, striving to exceed targets, resilience and ability to find a solution in any kind of chaos! So big hats off to everyone that works in hospitality (or retail for that matter too!!) Take care and have a great Sunday! Anna xx #annaslowcarbkitchen  #lowcarb  #LCHF  #healthyeating  #australianingredients  #lowcarbdiet  #lowcarbliving  #lowcarblife  #lowcarbfood  #healthybaking  #sugarfreebaking 
wonder land🏕
Thus are the people of 🚶🏻‍♂🚶🏻‍♂this land

What is your assessment👍🏻👍🏻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #lowcarb #lowcarbdeutschland #foodporn #lowcarblifestyle #lowcarbliving #lowcarbrezepte #lowcarbgermany #instafood #healthyfood #foodlover #foodgasm #lowcarbcommunity #foodstagram #lowcarbfood #lovecooking #foodgasmde #foodblogger #followforfollow #follow4follow #instagood #salatliebe #abendessen #salad
wonder land🏕 Thus are the people of 🚶🏻‍♂🚶🏻‍♂this land What is your assessment👍🏻👍🏻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #lowcarb  #lowcarbdeutschland  #foodporn  #lowcarblifestyle  #lowcarbliving  #lowcarbrezepte  #lowcarbgermany  #instafood  #healthyfood  #foodlover  #foodgasm  #lowcarbcommunity  #foodstagram  #lowcarbfood  #lovecooking  #foodgasmde  #foodblogger  #followforfollow  #follow4follow  #instagood  #salatliebe  #abendessen  #salad 
LCHF rules 101 
https://www.8lchfstarter.com/nutrition-e-books/
LCHF rules 101 https://www.8lchfstarter.com/nutrition-e-books/
I know what my treat of choice is going to be all summer 🤤 Bahama Bucks shaved ice has a huge sugar free flavor selection, sugar free creme, and sugar free ice cream at the bottom 😍 Total net carbs for this 12oz is 6g 🙌🏼😭 Today I got birthday cake 🎂 .
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 #keto #ketodiet #ketofood #fooddiary #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarbliving #glutenfree #atkinsdiet #atkins #lowcarbhighfat #postpartumbody #postpartumdepression #postpartumanxiety #postpartumweightloss #weightlossjourney #momlife #bingeeatingrecovery #mombod #ketodessert #lowcarbdessert
I know what my treat of choice is going to be all summer 🤤 Bahama Bucks shaved ice has a huge sugar free flavor selection, sugar free creme, and sugar free ice cream at the bottom 😍 Total net carbs for this 12oz is 6g 🙌🏼😭 Today I got birthday cake 🎂 . . . #keto  #ketodiet  #ketofood  #fooddiary  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbdiet  #lowcarbliving  #glutenfree  #atkinsdiet  #atkins  #lowcarbhighfat  #postpartumbody  #postpartumdepression  #postpartumanxiety  #postpartumweightloss  #weightlossjourney  #momlife  #bingeeatingrecovery  #mombod  #ketodessert  #lowcarbdessert 
Balsamic skirt steak for dinner. It was okay I got a recipe off of google. I also made cheesy cauli rice, but I wasn’t feeling that either. I am going to just save that and add some chicken to it tomorrow I think. This was 5.5 oz of meat. I eat until I’m full, so I had 3 oz. #ketosteak #ketomeat #keto #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketomom #ketomealprep #ketojourney #ketoliving #ketoreset #ketoprep #lowcarbhighfat #lowcarbliving #myweightlossjourney #weightlossjourney #weightloss #fitfam #weightlosscommunity #ketocommunity #fattofit #fattofitjourney #fattofitmom #fitmom #fitjourney #lowcarbliving
Balsamic skirt steak for dinner. It was okay I got a recipe off of google. I also made cheesy cauli rice, but I wasn’t feeling that either. I am going to just save that and add some chicken to it tomorrow I think. This was 5.5 oz of meat. I eat until I’m full, so I had 3 oz. #ketosteak  #ketomeat  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketomom  #ketomealprep  #ketojourney  #ketoliving  #ketoreset  #ketoprep  #lowcarbhighfat  #lowcarbliving  #myweightlossjourney  #weightlossjourney  #weightloss  #fitfam  #weightlosscommunity  #ketocommunity  #fattofit  #fattofitjourney  #fattofitmom  #fitmom  #fitjourney  #lowcarbliving 
A little sneaky hotel room selfie from last night! Feeling gooooood in my new dress from @littlepartydress 😍 highly recommend this site for purchasing outfits! 
Still learning how to take selfies! I might try and smile next time 🤣
A little sneaky hotel room selfie from last night! Feeling gooooood in my new dress from @littlepartydress 😍 highly recommend this site for purchasing outfits! Still learning how to take selfies! I might try and smile next time 🤣
Trying on clothes for my trip and starting to see the changes other people are telling me they see!  I'm very hippy and have a booty which I'm totally fine with, let's shrink up this waist and go hourglass!!! This makes up for not eating candy 🤓

#keto #eatingketo #fitness #fitfam #fitchicks #sweatingforthewedding #bridesmaid #bridesquad #diaryofabridesmaid #thisismystory #ketofam #lowcarb #lowcarbliving #mealprep #bitchinthekitch #healthyeating #healthyliving #lifestylechange #thisismystory #ketofam #lowcarb #losingit #blonde #blondehairdontcare #TorontoKeto #littleblackdress
Trying on clothes for my trip and starting to see the changes other people are telling me they see! I'm very hippy and have a booty which I'm totally fine with, let's shrink up this waist and go hourglass!!! This makes up for not eating candy 🤓 #keto  #eatingketo  #fitness  #fitfam  #fitchicks  #sweatingforthewedding  #bridesmaid  #bridesquad  #diaryofabridesmaid  #thisismystory  #ketofam  #lowcarb  #lowcarbliving  #mealprep  #bitchinthekitch  #healthyeating  #healthyliving  #lifestylechange  #thisismystory  #ketofam  #lowcarb  #losingit  #blonde  #blondehairdontcare  #TorontoKeto  #littleblackdress 
it's possible to eat poke and stay keto. crab meat is always an iffy choice because it could be filled with unfriendly keto ingredients. beware! Just pick the salad option. Proteins are 👌🏽. Stay away from anything fried. I will post the ingredients listed in their sauces next.
it's possible to eat poke and stay keto. crab meat is always an iffy choice because it could be filled with unfriendly keto ingredients. beware! Just pick the salad option. Proteins are 👌🏽. Stay away from anything fried. I will post the ingredients listed in their sauces next.
I was so busy cleaning today I didn’t balance my macros I had too much protein 😔. There isn’t anything else I can eat that will make me hit the target tomorrow is a new day. I at least kept it keto. These were the snacks I ate to try and bring up my fat a little. #ketosnackattack #ketosnack #keto #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketomom #ketomealprep #ketojourney #ketoliving #ketoreset #ketoprep #lowcarbhighfat #lowcarbliving #myweightlossjourney #weightlossjourney #weightloss #fitfam #weightlosscommunity #ketocommunity #fattofit #fattofitjourney #fattofitmom #fitmom #fitjourney #lowcarbliving
I was so busy cleaning today I didn’t balance my macros I had too much protein 😔. There isn’t anything else I can eat that will make me hit the target tomorrow is a new day. I at least kept it keto. These were the snacks I ate to try and bring up my fat a little. #ketosnackattack  #ketosnack  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketomom  #ketomealprep  #ketojourney  #ketoliving  #ketoreset  #ketoprep  #lowcarbhighfat  #lowcarbliving  #myweightlossjourney  #weightlossjourney  #weightloss  #fitfam  #weightlosscommunity  #ketocommunity  #fattofit  #fattofitjourney  #fattofitmom  #fitmom  #fitjourney  #lowcarbliving 
Mexican food is definitely my favorite. It’s filled with flavor and still satisfies the desire for comfort food. This meal surpassed my expectations. I cooked pork in the Instant Pot with tons of spices. Then pulled it into bite sized pieces and crisped it up in a pan. Then made a simple guacamole with spice and lots of lime. The clincher were the cheddar chips I made. Just cheddar cheese crisped up and used as chips to scoop up every tasty bite. Low carb and delicious!
#keto #ketodiet #ketojourney #ketodinner #cheddarfrico #carnitas #mexicanfood
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#lowcarb #ketolife #grainfree #lowcarbliving #lchf #highfatlowcarb #ketosis #grainfree #cornfree #photooftheday #foodporn #ketofoodporn #lowcarblifestyle #ketocommunity #ketolove
Mexican food is definitely my favorite. It’s filled with flavor and still satisfies the desire for comfort food. This meal surpassed my expectations. I cooked pork in the Instant Pot with tons of spices. Then pulled it into bite sized pieces and crisped it up in a pan. Then made a simple guacamole with spice and lots of lime. The clincher were the cheddar chips I made. Just cheddar cheese crisped up and used as chips to scoop up every tasty bite. Low carb and delicious! #keto  #ketodiet  #ketojourney  #ketodinner  #cheddarfrico  #carnitas  #mexicanfood  . . . . . #lowcarb  #ketolife  #grainfree  #lowcarbliving  #lchf  #highfatlowcarb  #ketosis  #grainfree  #cornfree  #photooftheday  #foodporn  #ketofoodporn  #lowcarblifestyle  #ketocommunity  #ketolove 
Happy Saturday 🍖
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#airfryer
#갈비
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뼈에 붙은 쫄깃한 갈비살은
#에어프라이어 에 맡기세요 👍
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한 쌈 하실라요?😋
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#조정민목사님
#사람이선물이다 📚
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잔잔한 미소건
너털웃음이건...
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모든 웃음은
탁월한 치유제입니다
🙂😆🙃😄😊😀
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#lowcarblife #lowcarbliving  #lowcarb #lowcarbdiet #lowcarbfood #diabetes #diabetic #diabeticlife #healthyfood  #keto #fitover50  #ketodiet #키토제닉  #당뇨  #혈당관리 #당질제한식 #당뇨식단 #식단관리 #건강식단 #저탄수화물식단  #운동하는여자  #운동하는엄마 #낸시의홈짐 #요리하는여자 🍽 #제니스식단 -30개월째 👏
Happy Saturday 🍖 . #airfryer  #갈비  . 뼈에 붙은 쫄깃한 갈비살은 #에어프라이어  에 맡기세요 👍 . 한 쌈 하실라요?😋 . . #조정민목사님  #사람이선물이다  📚 . 잔잔한 미소건 너털웃음이건... . 모든 웃음은 탁월한 치유제입니다 🙂😆🙃😄😊😀 . . #lowcarblife  #lowcarbliving  #lowcarb  #lowcarbdiet  #lowcarbfood  #diabetes  #diabetic  #diabeticlife  #healthyfood  #keto  #fitover50  #ketodiet  #키토제닉  #당뇨  #혈당관리  #당질제한식  #당뇨식단  #식단관리  #건강식단  #저탄수화물식단  #운동하는여자  #운동하는엄마  #낸시의홈짐  #요리하는여자  🍽 #제니스식단  -30개월째 👏
Buffalo dip stuffed chicken breast and mixed berries with lemon juice was for dinner tonight! I will be making this again for sure! SWIPE ⬅️ for close-up pictures. :) .
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#ketorecipes #ketotransformation #ketodiet #keto #ketodinner #ketomeal #ketofood #healthyfood #highfatlowcarb #lowcarbliving #ketolifestyle #ketolife #livingketo #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #ketostrong #ketofam #ketonation #ketofamily #buffalochickendip #stuffedchickenbreast #mixedberries #ketodinner
Buffalo dip stuffed chicken breast and mixed berries with lemon juice was for dinner tonight! I will be making this again for sure! SWIPE ⬅️ for close-up pictures. :) . . . . #ketorecipes  #ketotransformation  #ketodiet  #keto  #ketodinner  #ketomeal  #ketofood  #healthyfood  #highfatlowcarb  #lowcarbliving  #ketolifestyle  #ketolife  #livingketo  #pcos  #pcosweightloss  #pcosawareness  #pcosfighter  #weightlossjourney  #fitness  #healthybody  #foodgoals  #ketostrong  #ketofam  #ketonation  #ketofamily  #buffalochickendip  #stuffedchickenbreast  #mixedberries  #ketodinner 
Tonight's dinner is blackened chicken tenders from Popeyes, homemade cheesy cauliflower grits, and some broccoli. This is definitely hitting the spot! #ketodinner #whatsfordinner #dinner #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Tonight's dinner is blackened chicken tenders from Popeyes, homemade cheesy cauliflower grits, and some broccoli. This is definitely hitting the spot! #ketodinner  #whatsfordinner  #dinner  #keto  #ketolife  #thisisketo  #weightloss  #ketoweightloss  #ketodiet  #lchf  #lowcarb  #ketogenic  #ketoworks  #grainfree  #ketosisdiet  #ketosis  #fatloss  #fatburner  #sugarfree  #lowcarbdiet  #lowcarblife  #lowcarbfood  #ketofood  #lowcarbliving  #ketofam  #lowcarblifestyle  #lowcarbhighfat  #ketoforlife  #weightlossjourney  #cleaneating 
You guys it’s so amazing to meet more of the #ketofam in person. We really should try to do this more often. @ketobubblyjess came and met us with her husband and kids. They were awesome! Just wish we had more time with them. Thanks Jess for braving downtown Boston to hang with us for even a little while! 
If you don’t follow her, you should! She’s just about to break through 50lbs lost!! #bostonvacay2018 #ketocommunity #lowcarbliving
You guys it’s so amazing to meet more of the #ketofam  in person. We really should try to do this more often. @ketobubblyjess came and met us with her husband and kids. They were awesome! Just wish we had more time with them. Thanks Jess for braving downtown Boston to hang with us for even a little while! If you don’t follow her, you should! She’s just about to break through 50lbs lost!! #bostonvacay2018  #ketocommunity  #lowcarbliving 
Mediterranean Flank Steak with sweet potato and broccoli for dinner. Success! The marinade was delicious - fresh mint, lemon juice, freash oregano, olive oil, and salt and pepper. #annavocino #eathappy #eathappycookbook #lowcarb #lowcarbliving #healthylifestyle #healthy #paleo #paleorecipes
Shrimp tacos with crushed chicharrones for some crunch (and extra protein) and topped with avocado ranch slaw. Taco shells made from Folios Cheese Wraps. Low carb good eats. 
#healthyfood #healthylifestyle #lowcarb #keto #lowcarbliving #health #ketolifestyle #lowcarblifestyle #dietbet #weightlossjourney
Pretty? No. Easy and delicious? YEP. Operation eat all my meals is successful af today! 🙌🏼 Going to Barnes in a a few 📚 It is a good day. .
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 #keto #ketodiet #ketofood #fooddiary #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarbliving #glutenfree #atkinsdiet #atkins #lowcarbhighfat #postpartumbody #postpartumdepression #postpartumanxiety #postpartumweightloss #weightlossjourney #momlife #bingeeatingrecovery #mombod #ketodinner #lowcarbdinner
Pretty? No. Easy and delicious? YEP. Operation eat all my meals is successful af today! 🙌🏼 Going to Barnes in a a few 📚 It is a good day. . . . #keto  #ketodiet  #ketofood  #fooddiary  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbdiet  #lowcarbliving  #glutenfree  #atkinsdiet  #atkins  #lowcarbhighfat  #postpartumbody  #postpartumdepression  #postpartumanxiety  #postpartumweightloss  #weightlossjourney  #momlife  #bingeeatingrecovery  #mombod  #ketodinner  #lowcarbdinner 
E quem disse que pra quem é low carb não tem arraiá??? O que é isso minha gente!!! Canjica de amendoim da @beneditalowcarb!! MARAVILHOSA!!! Vivendo de forma saudável com prazer!! #vidasaudavelprasempre #lowcarbliving #beneditalowcarb
You guys are awesome! Thank you, you all keep me going, humble and motivated to be a better version of me, daily! 
#keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketocardio #ketolifting #ketogains  #ketoislife #ketocooking #ketoliving #ketomeals #ketofoods #lowcarbliving #thankyou
Low carb... drinking responsibly at the ballpark! #coronapremier for the low carb win!!!
Low carb... drinking responsibly at the ballpark! #coronapremier  for the low carb win!!!
I’m gonna have to call this...🧐... “Leftovers Trying to Look Pretty”
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#keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #lowcarb #lowcarbliving #dinner #lchf #primal #glutenfree #sugarfree #weightloss #delicious #foodporn #foodgasm #foodtography #instagramhub  #instagram #photooftheday
Homemade bread slathered with melty cheese, some steak, sour cream, more of that amazing serrano-cilantro crema, and pico de gallo. Love? 🤷🏻‍♂️
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#keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #lowcarb #bread #lowcarbliving #postworkout #ketolove #cheesy #dinner #lchf #primal #glutenfree #sugarfree #atx #weightloss #ketotransformation #delicious #foodporn #foodgasm #foodtography #instagramhub  #instagram #photooftheday
Homemade bread slathered with melty cheese, some steak, sour cream, more of that amazing serrano-cilantro crema, and pico de gallo. Love? 🤷🏻‍♂️ ________________________________ - - - - - - - #keto  #ketogenic  #ketosis  #ketoaf  #ketofam  #ketocommunity  #ketolife  #lowcarb  #bread  #lowcarbliving  #postworkout  #ketolove  #cheesy  #dinner  #lchf  #primal  #glutenfree  #sugarfree  #atx  #weightloss  #ketotransformation  #delicious  #foodporn  #foodgasm  #foodtography  #instagramhub  #instagram  #photooftheday 
Salted Caramel & Pecan Pork Rind Cereal
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This was adapted from ruled.me in case you were wondering where to find the recipe. I added a little cinnamon, pecans, and used macadamia milk instead. Guys, after trying this, I don’t need real cereal anymore. It’s that good.
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#keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #lowcarb #porkrinds #lowcarbliving #postworkout #ketolove #cereal #breakfast #lchf #primal #glutenfree #atx #weightloss #fitness #ketotransformation #delicious #foodporn #foodgasm #foodtography #instagramhub  #instagram #photooftheday
Salted Caramel & Pecan Pork Rind Cereal ________________________________ This was adapted from ruled.me in case you were wondering where to find the recipe. I added a little cinnamon, pecans, and used macadamia milk instead. Guys, after trying this, I don’t need real cereal anymore. It’s that good. - - - - - - - #keto  #ketogenic  #ketosis  #ketoaf  #ketofam  #ketocommunity  #ketolife  #lowcarb  #porkrinds  #lowcarbliving  #postworkout  #ketolove  #cereal  #breakfast  #lchf  #primal  #glutenfree  #atx  #weightloss  #fitness  #ketotransformation  #delicious  #foodporn  #foodgasm  #foodtography  #instagramhub  #instagram  #photooftheday 
Sometimes I envision plating being one way and then it kinda doesn’t happen. I’m bummed for about 25-30 seconds until I taste it, then I forgive myself for the mess 🤪
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This is a 20oz cut with a little bbq sauce, bacon chipotle, habanero cheddar, and serrano-cilantro crema.
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#keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #lowcarb #steak #lowcarbliving #ketolove #indulge #monday #lchf #primal #glutenfree #atx #austin #delicious #foodporn #foodgasm #foodtography #instagramhub  #instagram #photooftheday
Sometimes I envision plating being one way and then it kinda doesn’t happen. I’m bummed for about 25-30 seconds until I taste it, then I forgive myself for the mess 🤪 ________________________________ This is a 20oz cut with a little bbq sauce, bacon chipotle, habanero cheddar, and serrano-cilantro crema. - - - - - - - #keto  #ketogenic  #ketosis  #ketoaf  #ketofam  #ketocommunity  #ketolife  #lowcarb  #steak  #lowcarbliving  #ketolove  #indulge  #monday  #lchf  #primal  #glutenfree  #atx  #austin  #delicious  #foodporn  #foodgasm  #foodtography  #instagramhub  #instagram  #photooftheday 
“Mini” Series, Episode Two: Good Dee’s Muffin Mix Quartet. I really tried to come up with whimsical names for each but figured the photos can speak for themselves. Enjoy! Wait, I guess I’m the only one that can do that 🤷🏻‍♂️ Sorry ☹️
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PS - I used Swerve granular as the sweetener for the muffin and cheesecake mix.
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#keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #dessert #bakedgoods #lowcarbliving #ketolove #treatyourself #sundayfunday #primal #glutenfree #atx #austin #delicious #foodporn #foodgasm #foodtography #instagramhub  #instagram #photooftheday
“Mini” Series, Episode Two: Good Dee’s Muffin Mix Quartet. I really tried to come up with whimsical names for each but figured the photos can speak for themselves. Enjoy! Wait, I guess I’m the only one that can do that 🤷🏻‍♂️ Sorry ☹️ ________________________________ PS - I used Swerve granular as the sweetener for the muffin and cheesecake mix. - - - - - - - #keto  #ketogenic  #ketosis  #ketoaf  #ketofam  #ketocommunity  #ketolife  #dessert  #bakedgoods  #lowcarbliving  #ketolove  #treatyourself  #sundayfunday  #primal  #glutenfree  #atx  #austin  #delicious  #foodporn  #foodgasm  #foodtography  #instagramhub  #instagram  #photooftheday 
My post workout meal was simple but filling. A few 80/20 burger patties with thinly sliced bread cheese and guac. I couldn’t skip the Everything but the Bagel Seasoning because it makes things look fancy. Since it’s wrestling Sunday, be on the lookout for my dessert later 😋
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#keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #sugarfree #grainfree #lowcarbliving #ketolove #fatfueled #healthyfats #primal #lowcarbhighfat #atx #austin #burgers #postworkout #gym #workout #instagramhub  #instagram #photooftheday
My post workout meal was simple but filling. A few 80/20 burger patties with thinly sliced bread cheese and guac. I couldn’t skip the Everything but the Bagel Seasoning because it makes things look fancy. Since it’s wrestling Sunday, be on the lookout for my dessert later 😋 ________________________________ - - - - - - - #keto  #ketogenic  #ketosis  #ketoaf  #ketofam  #ketocommunity  #ketolife  #sugarfree  #grainfree  #lowcarbliving  #ketolove  #fatfueled  #healthyfats  #primal  #lowcarbhighfat  #atx  #austin  #burgers  #postworkout  #gym  #workout  #instagramhub  #instagram  #photooftheday