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Just #keepingitreal and sharing a #nsv #success.  All day today I’ve been fighting weirdly random and intense cravings for ice cream and cookies - the real stuff, not the keto knockoffs.  Thank goodness I’ve been able to talk myself down, make sure I’m well hydrated (120+ oz), and stay busy/distracted.  I almost gave in a couple hours ago but I had a @questnutrition double chocolate chip protein cookie instead.  It took my daily macros to 25g net carbs, which is higher than I like to go, but thankfully nowhere near what the regular non-keto-friendly cookies or ice cream would’ve done.  Small successes over time lead to big results. 🙌🏻🎉😃 It’s a battle that continues/resumes every day, but I’m happy today goes in the win column. 🙏🏻🙌🏻💪🏻🏆
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37 🔹 5'10" ⤵️ 115.0 lbs
Keto start 6/30/2017
Goal - lose 60% SW (GW 180)
HW/SW - 450.4 lbs
CW - 335.4 lbs
✅20 ✅40 ✅60 ✅80 ✅100
🔒120 🔒140 🔒160 🔒180 🔒200
🔒220 🔒240 🔒260 🔑270 🎉
Add me on MyFitnessPal (60percentlessofme)
to see what I eat on "easy" keto every day.
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#ketolifestyle #weightlossjourney #losingweight #ketogeniclife #lchf #ketodiet #ketosis #ketolife #ketogenic #hflc #lowcarb #lowcarblifestyle #ketogenicdiet #ketoaf #weightloss #diet #60percentlessofme #eatfatlosefat #lowcarblife #lowcarbdiet #lowcarbhighfat #fattofit #ketofam #keto #extremeweightloss #ketoweightloss #ketofood
Just #keepingitreal  and sharing a #nsv  #success . All day today I’ve been fighting weirdly random and intense cravings for ice cream and cookies - the real stuff, not the keto knockoffs. Thank goodness I’ve been able to talk myself down, make sure I’m well hydrated (120+ oz), and stay busy/distracted. I almost gave in a couple hours ago but I had a @questnutrition double chocolate chip protein cookie instead. It took my daily macros to 25g net carbs, which is higher than I like to go, but thankfully nowhere near what the regular non-keto-friendly cookies or ice cream would’ve done. Small successes over time lead to big results. 🙌🏻🎉😃 It’s a battle that continues/resumes every day, but I’m happy today goes in the win column. 🙏🏻🙌🏻💪🏻🏆 • ---------------------------------------- 37 🔹 5'10" ⤵️ 115.0 lbs Keto start 6/30/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 335.4 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #ketolifestyle  #weightlossjourney  #losingweight  #ketogeniclife  #lchf  #ketodiet  #ketosis  #ketolife  #ketogenic  #hflc  #lowcarb  #lowcarblifestyle  #ketogenicdiet  #ketoaf  #weightloss  #diet  #60percentlessofme  #eatfatlosefat  #lowcarblife  #lowcarbdiet  #lowcarbhighfat  #fattofit  #ketofam  #keto  #extremeweightloss  #ketoweightloss  #ketofood 
Torta de Limão Low Carb 😎

Créditos: @saudavel.bycarol
Casquinha:
140g farinha de amêndoas
40g mel
40g óleo de coco
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Recheio de Limão:
50g leite em pó (semi desnatado ou desnatado)
40g adoçante xylitol
1/2 limão expremido e coado (usei limão siciliano)
50ml água
1 gema
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Merengue:
2 claras
30g adoçante xylitol (triturar até virar um pó)
Raspas da casca do limão siciliano
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DICAS: Untar uma forma pequena de fundo removível com azeite.
Levar a casca da torta ao forno preaquecido por 10 a 15 minutos a 200•C
Após a casca esfriar, rechear com o creme de limão e levar ao forno por 15 minutos a 180•C
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Para fazer o Merengue:
Misturar as claras com o xylitol
Levar essa mistura por 1 min em banho maria (para o xylitol dissolver nas claras)
Bater na batedeira até ponto de neve/merengue! Adicionar as raspas de limão e bater para misturar.
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Acrescentar o merengue na torta.
Com um maçarico, dourar o merengue, ou levar ao forno até dourar.
Levar a geladeira  e servir gelado . 
#emagrecer #emagrecimento #emagrecendo #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #vidasaudavel #emagrecercomsaude #emagrecerrapido #emagrecendo #emagrecimentosaudavel #emagrecerdevez #emagrecersaudavel #emagrecersaudável #emagrecercomendo #emagrecersemsofrer #emagrecercerto #perderpeso #perderbarriga #confeitaria 
#Reeducaçãoalimentar
Torta de Limão Low Carb 😎 Créditos: @saudavel.bycarol Casquinha: 140g farinha de amêndoas 40g mel 40g óleo de coco . Recheio de Limão: 50g leite em pó (semi desnatado ou desnatado) 40g adoçante xylitol 1/2 limão expremido e coado (usei limão siciliano) 50ml água 1 gema . Merengue: 2 claras 30g adoçante xylitol (triturar até virar um pó) Raspas da casca do limão siciliano . DICAS: Untar uma forma pequena de fundo removível com azeite. Levar a casca da torta ao forno preaquecido por 10 a 15 minutos a 200•C Após a casca esfriar, rechear com o creme de limão e levar ao forno por 15 minutos a 180•C . Para fazer o Merengue: Misturar as claras com o xylitol Levar essa mistura por 1 min em banho maria (para o xylitol dissolver nas claras) Bater na batedeira até ponto de neve/merengue! Adicionar as raspas de limão e bater para misturar. . Acrescentar o merengue na torta. Com um maçarico, dourar o merengue, ou levar ao forno até dourar. Levar a geladeira e servir gelado . #emagrecer  #emagrecimento  #emagrecendo  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #vidasaudavel  #emagrecercomsaude  #emagrecerrapido  #emagrecendo  #emagrecimentosaudavel  #emagrecerdevez  #emagrecersaudavel  #emagrecersaudável  #emagrecercomendo  #emagrecersemsofrer  #emagrecercerto  #perderpeso  #perderbarriga  #confeitaria  #Reeducaçãoalimentar 
This July @ketokrate box was so dope. They even had a birthday cake cookie from @eatnui (I've been celebrating my birthday all month!)
🍪🎂 This month's box includes:
- @eatnui
- @krunchymelts
- @ketowatt - @nutiva - @ilovesnacking - @goultima - @nickssticks - @paleo_ranch
If you want to see me try these snack you can go check my story or click the link in my bio.
This July @ketokrate box was so dope. They even had a birthday cake cookie from @eatnui (I've been celebrating my birthday all month!) 🍪🎂 This month's box includes: - @eatnui - @krunchymelts - @ketowatt - @nutiva - @ilovesnacking - @goultima - @nickssticks - @paleo_ranch If you want to see me try these snack you can go check my story or click the link in my bio.
Grilled brat, Asian chicken salad and my latest obsession- bacon jalapeño poppers. I think I have them about twice a week. I can’t get enough! #jalapenopoppers #keto #lowcarblifestyle  #lchf
🍋My boys and I had a blast making and eating these lemon meringues! They are one of the best desserts I’ve ever had, made with homemade lemon curd. I just had to make meringue one more time. We wasted nothing, using all of the egg whites and yolks as well as all of the lemon juice and zest. 🤤#ketodessert  #keto  #ketogenic  #ketodiet  #ketolife  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #ketosis  #ketogeniclifestyle  #lowcarbdiet  #glutenfree  #weightloss  #fooddiary  #lowcarblife  #ketoweightloss  #lowcarblifestyle  #weightlossjourney  #weightlossdiary  #lemon  #lemoncurd  #lemonmeringue  #homemadelemoncurd  #fresheggs  #meringue  #meringues  #freerangeeggs  #freerangechickens  #pavlova  #meringuecookies 
Say double cheese! 📸 
Tired of lettuce wrapped burgers? Try these lowcarb, keto-friendly buns. All you need is 3 ingredients and 15 minutes. Mix together:
1 cup shredded cheese
1/2 cup Parmesan
1 egg
Form 4 little patties and bake at 375 for 15-20 minutes. I season mine with either Trader Joe’s EBTB or dried rosemary.
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One patty has 160 calories. Fat: 11g | Net Carbs: 1.3g | Protein: 14.3g
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For my burger I used two patties, because yolo 🤷🏻‍♀️ (do people even say this anymore?)
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#keto #ketodinner #lowcarb #lowcarbdiet #ketodiet #ketorecipes #ketogenic #ketogenicdiet #burger #burgerliebe #lowcarbburger #ketoburger #lowcarblife #highfat #healthyfats #lchf #lchfdiet #hflc #foodinspiration #lowcarblifestyle #burgertime #cheesebun #delicious #lecker #lowcarbdeutschland
Say double cheese! 📸 Tired of lettuce wrapped burgers? Try these lowcarb, keto-friendly buns. All you need is 3 ingredients and 15 minutes. Mix together: 1 cup shredded cheese 1/2 cup Parmesan 1 egg Form 4 little patties and bake at 375 for 15-20 minutes. I season mine with either Trader Joe’s EBTB or dried rosemary. • One patty has 160 calories. Fat: 11g | Net Carbs: 1.3g | Protein: 14.3g • For my burger I used two patties, because yolo 🤷🏻‍♀️ (do people even say this anymore?) • • • • #keto  #ketodinner  #lowcarb  #lowcarbdiet  #ketodiet  #ketorecipes  #ketogenic  #ketogenicdiet  #burger  #burgerliebe  #lowcarbburger  #ketoburger  #lowcarblife  #highfat  #healthyfats  #lchf  #lchfdiet  #hflc  #foodinspiration  #lowcarblifestyle  #burgertime  #cheesebun  #delicious  #lecker  #lowcarbdeutschland 
Tonight we celebrated my great-uncle's 80th birthday! My mom made a taco bar and even set some meat to the side for me to add my own seasonings to. Also, these Quest chips are so good! I won them in a giveaway, but I'm pretty sure I'm going to have to buy some! #keto #ketosis #ketodiet #ketolife #ketolifestyle #ketoliving #ketowoe #ketoaf #ketoforbeginners #simpleketo #ketofood #ketogenicliving #pcos #ketoforpcos #ketofam #ketofamily #ketocommunity #lowcarb #highfat #lchf #lowcarblife #lowcarblifestyle #lowcarbliving #fatasfuel #fatadapted #weightloss #weightlossjourney #ketodinner #onaquest
Tonight we celebrated my great-uncle's 80th birthday! My mom made a taco bar and even set some meat to the side for me to add my own seasonings to. Also, these Quest chips are so good! I won them in a giveaway, but I'm pretty sure I'm going to have to buy some! #keto  #ketosis  #ketodiet  #ketolife  #ketolifestyle  #ketoliving  #ketowoe  #ketoaf  #ketoforbeginners  #simpleketo  #ketofood  #ketogenicliving  #pcos  #ketoforpcos  #ketofam  #ketofamily  #ketocommunity  #lowcarb  #highfat  #lchf  #lowcarblife  #lowcarblifestyle  #lowcarbliving  #fatasfuel  #fatadapted  #weightloss  #weightlossjourney  #ketodinner  #onaquest 
I’m staying strong this weekend. Going back to the basics and tracking is helping me feel mentally strong 💪🏻 and super determined. My 1 year ketoversary is just around the corner... so I’ve gotta make some good progress! 👍🏼
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 #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketodiet #ketogirl #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #loveyourself #selflove
#weightlossmotivation
I’m staying strong this weekend. Going back to the basics and tracking is helping me feel mentally strong 💪🏻 and super determined. My 1 year ketoversary is just around the corner... so I’ve gotta make some good progress! 👍🏼 • • • #weightlossjourney  #weightloss  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #weightlosstransformation  #weightlossgoals  #losingweight  #keto  #ketogenic  #ketodiet  #ketogirl  #ketogenicdiet  #ketosis  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat  #lowcarbhighfat  #ketogeniclifestyle  #ketofood  #ketolife  #fatadapted  #ketocommunity  #loveyourself  #selflove  #weightlossmotivation 
Happy Saturday! Despite being a night owl 🦉 I’ve consistently gotten up early and hit the gym for my favorite aqua fit class for 5 straight Saturdays!  I so didn’t want to go this morning and made every excuse in my head but pushed through. Afterwards I felt AwEsOMe!! •
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#progress #nsv #nonscalevictory #keto #lchf #ketones #weightlossjourney #diet #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblifestyle #fitfam #healthymeal #healthylifestyle #bodybybacon #waroncarbs #weightloss #eatfatloseweight #eatfat #getfit #workout #workoutmotivation
Happy Saturday! Despite being a night owl 🦉 I’ve consistently gotten up early and hit the gym for my favorite aqua fit class for 5 straight Saturdays! I so didn’t want to go this morning and made every excuse in my head but pushed through. Afterwards I felt AwEsOMe!! • • • • #progress  #nsv  #nonscalevictory  #keto  #lchf  #ketones  #weightlossjourney  #diet  #ketosis  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #fitfam  #healthymeal  #healthylifestyle  #bodybybacon  #waroncarbs  #weightloss  #eatfatloseweight  #eatfat  #getfit  #workout  #workoutmotivation 
Dinner for the fam - Cobb salad & garlic pepper tri tip (from @stonefiregrill 😋) - I am stuffed!