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#lowcarblife medias

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Low carb crumbed chicken tenderloins (BBQ seasoned), and a delicious salad with Lemon 🍋 ACV and pink salt. 😋 #keto #lchf #lowcarb #lowcarbhighfat #lowcarblife
PAVLOVA Protein Pancakes 🥞😍
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If you are like me and love a good pav, but not so thrilled with the sugar overload that generally comes with it, here is your answer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With all the classic flavours of fresh cream, kiwi, blueberries, banana and a sprinkle of coconut for a tropical twist, your Saturday night dessert is sorted! 🥝🍌🥥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ High Protein
✅ Low Carb
✅ Gluten Free
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Delicious looking stack and photo 📸 by @christine.stone.1990
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Corinne ✌
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SHOP ONLINE 🛒 with FREE SHIPPING 🇦🇺 Over $30 for Australia
🇺🇸 Over $50 for USA
🇳🇿 Over $50 for NZ
🚀 Tap the Photo + Tap the Link ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loveyourpancakes #highprotein #lowcarb #glutenfree #HPLC #LCHF #highproteinlowcarb #lowcarbliving #lowcarblife #highproteindiet #lowcarbdiet
PAVLOVA Protein Pancakes 🥞😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are like me and love a good pav, but not so thrilled with the sugar overload that generally comes with it, here is your answer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With all the classic flavours of fresh cream, kiwi, blueberries, banana and a sprinkle of coconut for a tropical twist, your Saturday night dessert is sorted! 🥝🍌🥥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ High Protein ✅ Low Carb ✅ Gluten Free ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Delicious looking stack and photo 📸 by @christine.stone.1990 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Corinne ✌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SHOP ONLINE 🛒 with FREE SHIPPING 🇦🇺 Over $30 for Australia 🇺🇸 Over $50 for USA 🇳🇿 Over $50 for NZ 🚀 Tap the Photo + Tap the Link ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourpancakes  #highprotein  #lowcarb  #glutenfree  #HPLC  #LCHF  #highproteinlowcarb  #lowcarbliving  #lowcarblife  #highproteindiet  #lowcarbdiet 
Day 105 - Veggie stack ! With some feta and walnuts and I had some chicken wings on the side !!! (I didn’t eat the potato or the tomato, capsicum and eggplant lol 🤢) #dontgiveup #weightloss #ketogenic #if #ketosis #keto #ketofam #lchf #lowcarbhighfat #coffee #ketofood #strength #health #diary #fooddiary #lowcarb #ketocommunity #ketolife #lowcarblife #eatwell #intermittentfasting  #feelinggood #allthefood #food #healthyfats #eat #ketojourney #myjourney #journey #intuitiveeating
Day 105 - Veggie stack ! With some feta and walnuts and I had some chicken wings on the side !!! (I didn’t eat the potato or the tomato, capsicum and eggplant lol 🤢) #dontgiveup  #weightloss  #ketogenic  #if  #ketosis  #keto  #ketofam  #lchf  #lowcarbhighfat  #coffee  #ketofood  #strength  #health  #diary  #fooddiary  #lowcarb  #ketocommunity  #ketolife  #lowcarblife  #eatwell  #intermittentfasting  #feelinggood  #allthefood  #food  #healthyfats  #eat  #ketojourney  #myjourney  #journey  #intuitiveeating 
Als je jarig bent ontbijt je met taart! 🎂
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#itsmybirthday #birthdaycake #homemade #bosvruchtentaart #kokosrasp #lowcarb #lowcarblife
Samstags Frühstück 😊
Endlich mal in Ruhe und ohne Stress essen 😊
Lecker Ei mit Zwiebeln,  Jalapenos, Tomaten und überbacken mit Ei. Dazu ein Cappucino weniger süß 😍
#frühstücksideen #frühstück #samstag #ruhe #cappucino #ilovecoffee #ei #proteingang #proteine #lowcarblife #lowcarbrezepte #lowcarbideen #lowcarb #essen #essenspic #foodblogger #abnehmen2018 #abnehmen #abnehmreise #abnehmmotivation #diätmotivation #diätblogger #diatplan #diätplan #gewichtreduzieren
Samstags Frühstück 😊 Endlich mal in Ruhe und ohne Stress essen 😊 Lecker Ei mit Zwiebeln, Jalapenos, Tomaten und überbacken mit Ei. Dazu ein Cappucino weniger süß 😍 #frühstücksideen  #frühstück  #samstag  #ruhe  #cappucino  #ilovecoffee  #ei  #proteingang  #proteine  #lowcarblife  #lowcarbrezepte  #lowcarbideen  #lowcarb  #essen  #essenspic  #foodblogger  #abnehmen2018  #abnehmen  #abnehmreise  #abnehmmotivation  #diätmotivation  #diätblogger  #diatplan  #diätplan  #gewichtreduzieren 
Bár még nincs itt a disznóvágás ideje és nem is szeretek oda járni, a boltban kapható májas és véres hurka is 😊 Évente 1-2 alkalommal veszek, ha megkívánjuk.
Párolt lilakáposztával és édesburgonyával nagyon finom volt 😊 Persze szigorúan kenyér nélkül!
#szilvisfitfood .
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Sausages with purple cabagge and sweetpotato 😊 👍 .
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#dinner #dinnertime #sausage #cabagge #sweetpotato #lowcarb #lowcarblifestyle #lowcarblife #fitness #fitfood #fitfoodie #fitfoodporn #fitfam #instafood #instafoodie #instafoodporn #foodporn #foodpornshare #mik #mik_gasztro #mutimiteszel_fitt #mutimiteszel #hun_fit_food #instahun #hungary #hungry #healthy #healthyfood #healthyeating
Bár még nincs itt a disznóvágás ideje és nem is szeretek oda járni, a boltban kapható májas és véres hurka is 😊 Évente 1-2 alkalommal veszek, ha megkívánjuk. Párolt lilakáposztával és édesburgonyával nagyon finom volt 😊 Persze szigorúan kenyér nélkül! #szilvisfitfood  . . . Sausages with purple cabagge and sweetpotato 😊 👍 . . #dinner  #dinnertime  #sausage  #cabagge  #sweetpotato  #lowcarb  #lowcarblifestyle  #lowcarblife  #fitness  #fitfood  #fitfoodie  #fitfoodporn  #fitfam  #instafood  #instafoodie  #instafoodporn  #foodporn  #foodpornshare  #mik  #mik_gasztro  #mutimiteszel_fitt  #mutimiteszel  #hun_fit_food  #instahun  #hungary  #hungry  #healthy  #healthyfood  #healthyeating 
Sobotní snídaně 💚💚💚 vaječné muffiny. Krásný den přeji Všem. 😊
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#lowcarb #mnam #snidane #breakfast  #yummy #todayfood #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbdiet #ketolifestyle #lowcarbdinner #lowcarbfood #lowcarbfoods #dieta #novystyl #zdravejidlo #jimezdrave #nizkosacharidovastrava
-- Amiga já pensou em eliminar até 7kg em até 21 dias? 
Nós vamos te ajudar! -
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Você conhece os benefícios da dieta lowcarb??
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✔Perda de peso rápida
✔Fome reduzida
✔Melhor controle sobre a insulina
✔Melhor controle do açucar no sangue
✔Desempenho cognitivo melhorado
✔Menor risco de fatores de doenças cardíacas
✔Risco reduzido para certos tipos de câncer

Preparamos pra você um livro totalmente digital com 100 receitas lowcarb avaliadas e aprovadas por nutricionistas
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Para ter acesso imediato clique no link em azul no nosso perfil
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👉@emagrecer_sem_passar_fome👈
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#emagrecer#reeducãoalimentar #boaforma#dietalowcarb #comoperderpeso #corpoemforma #comoemagrecer10kg #dietasaudavel #corpoperfeito #dietasaudavel #academia #emagrecimentorapido #dieta21dias #lowcarbdiet #emagrecimentorápido  #perderpeso #receitalowcarb #emagrecimentointeligente #emagrecer #emagrecercomsaude #lowcarblife  #dietacetogenica #lowcarbday#lowcarbfood
-- Amiga já pensou em eliminar até 7kg em até 21 dias? Nós vamos te ajudar! - 👇 . Você conhece os benefícios da dieta lowcarb?? 👇 ✔Perda de peso rápida ✔Fome reduzida ✔Melhor controle sobre a insulina ✔Melhor controle do açucar no sangue ✔Desempenho cognitivo melhorado ✔Menor risco de fatores de doenças cardíacas ✔Risco reduzido para certos tipos de câncer Preparamos pra você um livro totalmente digital com 100 receitas lowcarb avaliadas e aprovadas por nutricionistas . Para ter acesso imediato clique no link em azul no nosso perfil ⤵️⤵️ 👉@emagrecer_sem_passar_fome👈 ⤴️⤴️ #emagrecer #reeducãoalimentar  #boaforma #dietalowcarb  #comoperderpeso  #corpoemforma  #comoemagrecer10kg  #dietasaudavel  #corpoperfeito  #dietasaudavel  #academia  #emagrecimentorapido  #dieta21dias  #lowcarbdiet  #emagrecimentorápido  #perderpeso  #receitalowcarb  #emagrecimentointeligente  #emagrecer  #emagrecercomsaude  #lowcarblife  #dietacetogenica  #lowcarbday #lowcarbfood 
Simple Asian infused (fresh ginger, turmeric, black pepper, paprika)  cauliflower florets and chicken thighs fillet with arugula, spring onion, pine nuts and black sesame...
#realfood #keto #ketodiet #ketolunch #ketoingreece🇬🇷 #greekketo #lchfingreece #ketofam #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbhighfat #lowcarblife #ketolife #κετογονικήδιατροφη #χωριςζαχαρη #καλόλίπος #bezcukru #glutenfree #sugarfree
Simple Asian infused (fresh ginger, turmeric, black pepper, paprika) cauliflower florets and chicken thighs fillet with arugula, spring onion, pine nuts and black sesame... #realfood  #keto  #ketodiet  #ketolunch  #ketoingreece 🇬🇷 #greekketo  #lchfingreece  #ketofam  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbhighfat  #lowcarblife  #ketolife  #κετογονικήδιατροφη  #χωριςζαχαρη  #καλόλίπος  #bezcukru  #glutenfree  #sugarfree 
Good morning friends. There is nothing better for breakfast then a freshly baked #keto bread with cream cheese and sausage. Have a great weekend

#ketodiet #ketogenic #ketogenicdiet #ketorecipes #ketotransformation #ketolifestyle #ketolife #ketobread #ketobreakfast #ketoweightloss #ketobeginner #lowcarb #lowcarblife #nosugar #ketodad
Day 165 .. November 16 (Friday)
I actually went a little over my calories. I try to hit 1700 to 1800. I'm normally way under, so I'm okay going a little over one day. I'm actually kind of excited about getting in so many .. lol 🤣
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#KetoForLosers 🥓 #KetoGirl 🥑 #KetoWife 🥩🍳 #Keto #KetoDiet #WeightLoss #Goals #LCHF #LowCarb #WeightLossJourney #MealPrep #KetoProgress #IntermittentFasting #KetoCouple 👩‍🍳👨‍🌾 #HealthyCouple 🏃‍♀️🏃‍♂️ #LowCarbLife #KetoLife #HealthyLifeStyle #SelfWorth #EatRealFood #Foodie #KetoDessert #KetoSnack #PCOS #Macros #AdventuresInKeto #DailyMacros #CarbManager #EasyKeto
Day 165 .. November 16 (Friday) I actually went a little over my calories. I try to hit 1700 to 1800. I'm normally way under, so I'm okay going a little over one day. I'm actually kind of excited about getting in so many .. lol 🤣 . . . . . . . . . . . . #KetoForLosers  🥓 #KetoGirl  🥑 #KetoWife  🥩🍳 #Keto  #KetoDiet  #WeightLoss  #Goals  #LCHF  #LowCarb  #WeightLossJourney  #MealPrep  #KetoProgress  #IntermittentFasting  #KetoCouple  👩‍🍳👨‍🌾 #HealthyCouple  🏃‍♀️🏃‍♂️ #LowCarbLife  #KetoLife  #HealthyLifeStyle  #SelfWorth  #EatRealFood  #Foodie  #KetoDessert  #KetoSnack  #PCOS  #Macros  #AdventuresInKeto  #DailyMacros  #CarbManager  #EasyKeto 
A treat before bed, whime watching last nights Grey's Anatomy .
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#KetoForLosers 🥓 #KetoGirl 🥑 #KetoWife 🥩🍳 #Keto #KetoDiet #WeightLoss #LCHF #LowCarb #WeightLossJourney #KetoProgress #IntermittentFasting #KetoCouple 👩‍🍳👨‍🌾 #HealthyCouple 🏃‍♀️🏃‍♂️ #LowCarbLife #KetoLife #HealthyLifeStyle #SelfWorth #Foodie #KetoDessert #KetoSnack #PCOS #Macros #EasyKeto #ChocolateChipCookieDough #ChocolateChipCookie #ChocolateChip #CookieDough #QuestBar @QuestNutrition #ProteinBar #GreysAnatomy
A treat before bed, whime watching last nights Grey's Anatomy . . . . . . . . . . . #KetoForLosers  🥓 #KetoGirl  🥑 #KetoWife  🥩🍳 #Keto  #KetoDiet  #WeightLoss  #LCHF  #LowCarb  #WeightLossJourney  #KetoProgress  #IntermittentFasting  #KetoCouple  👩‍🍳👨‍🌾 #HealthyCouple  🏃‍♀️🏃‍♂️ #LowCarbLife  #KetoLife  #HealthyLifeStyle  #SelfWorth  #Foodie  #KetoDessert  #KetoSnack  #PCOS  #Macros  #EasyKeto  #ChocolateChipCookieDough  #ChocolateChipCookie  #ChocolateChip  #CookieDough  #QuestBar  @QuestNutrition #ProteinBar  #GreysAnatomy 
Goedemorgen,
Ik had zin in spinaziesmoothie en eigenlijk ook wel in pap en wat doen we dan, juist een combi ervan, spinazie-lijnzaadpap😀
Fijn warm buikje nu.

Vanavond een personeelsfeest, we gaan tapas eten en nog iets anders, maar dat is een verrassing. Hopelijk zit er wat lowcarb food tussen. En anders wordt het keuzes maken wat het beste past in mijn dagtotaal of cheaten, maar dat vind ik dan weer zonde. Hoe doen jullie dat?
We zullen het zien vanavond😏

Fijne dag😘

#lowcarb #lowcarblife #lowcarfood #spinaziepap #flaxseedporridge #weightlossjourney #afvallen #healthybreakfastideas  #koolhydraatarm #foodpost #fooddiary #healthyfood #ontbijten #healthy #lijnzaadpap #food
Goedemorgen, Ik had zin in spinaziesmoothie en eigenlijk ook wel in pap en wat doen we dan, juist een combi ervan, spinazie-lijnzaadpap😀 Fijn warm buikje nu. Vanavond een personeelsfeest, we gaan tapas eten en nog iets anders, maar dat is een verrassing. Hopelijk zit er wat lowcarb food tussen. En anders wordt het keuzes maken wat het beste past in mijn dagtotaal of cheaten, maar dat vind ik dan weer zonde. Hoe doen jullie dat? We zullen het zien vanavond😏 Fijne dag😘 #lowcarb  #lowcarblife  #lowcarfood  #spinaziepap  #flaxseedporridge  #weightlossjourney  #afvallen  #healthybreakfastideas  #koolhydraatarm  #foodpost  #fooddiary  #healthyfood  #ontbijten  #healthy  #lijnzaadpap  #food 
Simple nutrition... Halloumi and olives in #lowcarb toast with spinach and #cauliflowerrice on the side 👌🏼 Added some scrambled🥚eggs too for some extra protein ❤️ Sleep Better | Eat Intuitively | Move More | Repeat Daily 
#nutri_train 
#sleepeatmoverepeat 
#breakfast 
#lowcarbbreakfast 
#healthyfats 
#fibre 
#health 
#fatloss 
#nutrition
KKKK SÓ PRA NÃO ESQUECER DE SER SAUDÁVEL🚫LEIA ATÉ O FINAL🚫👇🏼
❤ O QUE VOCÊ ACHA DE EMAGRECER EM POUCO TEMPO APENAS MUDANDO SEUS HÁBITOS ALIMENTARES?🤔 INCRÍVEL NÉ🤤
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🔷FOI DESENVOLVIDO UM MÉTODO 100%😍 FUNCIONAL PARA PERDER 3Kg EM 10 DIAS COM RECEITAS LOW CARB😯
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🔷PARA SABER MAIS SOBRE ESSE MÉTODO INCRÍVEL ACESSE NOSSO PERFIL @dicasfit_e_receitas_anabolicas E CLIQUE NO LINK #azul PARA ADQUIRIR O MELHOR E-BOOK DE RECEITAS LOW CARB DO MERCADO!!! NÃO PERCA TEMPO NO QUE VOCÊ PODE FAZER ÁGORA!!!😍😮💪🏽
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#lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #emagrecersemsofrer
KKKK SÓ PRA NÃO ESQUECER DE SER SAUDÁVEL🚫LEIA ATÉ O FINAL🚫👇🏼 ❤ O QUE VOCÊ ACHA DE EMAGRECER EM POUCO TEMPO APENAS MUDANDO SEUS HÁBITOS ALIMENTARES?🤔 INCRÍVEL NÉ🤤 . 🔷FOI DESENVOLVIDO UM MÉTODO 100%😍 FUNCIONAL PARA PERDER 3Kg EM 10 DIAS COM RECEITAS LOW CARB😯 . 🔷PARA SABER MAIS SOBRE ESSE MÉTODO INCRÍVEL ACESSE NOSSO PERFIL @dicasfit_e_receitas_anabolicas E CLIQUE NO LINK #azul  PARA ADQUIRIR O MELHOR E-BOOK DE RECEITAS LOW CARB DO MERCADO!!! NÃO PERCA TEMPO NO QUE VOCÊ PODE FAZER ÁGORA!!!😍😮💪🏽 . . #lowcarb  #keto  #lchf  #lowcarbdiet  #ketodiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #ketogenicdiet  #ketogenic  #ketosis  #weightloss  #lowcarbfood  #weightlossjourney  #lowcarbbrasil  #ketolife  #healthyfood  #ketofam  #lowcarbliving  #comidadeverdade  #foodporn  #lowcarbs  #fitness  #healthy  #instafood  #lowcarbrezepte  #paleo  #healthylifestyle  #emagrecersemsofrer 
🇸🇪🇮🇹Good morning! I love the coziness of Swedish homes and the power of a good espresso coffee ☕️💓🏡 Happy weekend!!!
🇸🇪🇮🇹Good morning! I love the coziness of Swedish homes and the power of a good espresso coffee ☕️💓🏡 Happy weekend!!!
Making my LOW CARB PANCAKE 
#cravingsatisfied👌 
#lowcarbdiet #lowcarblife #yummy😋
It’s soon Thanksgiving here in the United States, 
which means many people are planning a 
seasonal feast to share with family and friends. 
You may still be looking for that one desert to round 
out your menu, or just need some inspiration to spark an idea. 
I thought this recipe might be helpful. Enjoy!😋
Find it here www.atosab.com
It’s soon Thanksgiving here in the United States, which means many people are planning a seasonal feast to share with family and friends. You may still be looking for that one desert to round out your menu, or just need some inspiration to spark an idea. I thought this recipe might be helpful. Enjoy!😋 Find it here www.atosab.com
Delicious bowl of creamed roasted cauliflower soup, spinach pie and some cheese crisps for something crunchy ❤️💁🏼‍♀️🥫 #nosoupfromacan #homemadesoup #easyrecipes #mealprepideas #spinachpie #lchf #ketomeals #keto #ketofriendly #ketoyums #ketofoods #ketorecipes #ketoapproved #ketodinner #lowcarblove #lowcarblife #lowcarbmeals #hellodelicious #goodfats #fatforfuel #burnthefat #eatyourgreens
Poached mackerel, spinach and egg 🍴🐟
Reposted from keto_personal_diet
Poached mackerel, spinach and egg 🍴🐟 Reposted from keto_personal_diet
One of the best keto friendly meals ~ hot pot soup!!! Especially on these cold winter days ❤️😋❄️ #delicious #souptime #chickensoupforthesoul #hotpot #ketoyums #ketofriendly #ketoapproved #ketofoods #ketosoup #keto #ketomeals #lchf #lowcarblove #lowcarbmeals #lowcarblife #coldwinterdays #warmingsoup #bonebroth #easyrecipes #simplemeals
First workweek (at the new office) down and this is the gist of what I've been eating!
The caffeine was just for today because I got home at midnight on Thursday during NJ's finest traffic disaster... after 7.5 hours commuting home and only 4 hours shuteye it was back to work again. I know I am among many many others who were caught out in that dangerous night.
First workweek (at the new office) down and this is the gist of what I've been eating! The caffeine was just for today because I got home at midnight on Thursday during NJ's finest traffic disaster... after 7.5 hours commuting home and only 4 hours shuteye it was back to work again. I know I am among many many others who were caught out in that dangerous night.
Day 32 : Cheese-Crusted Cabbage Omelette with Beef Tongue, sautéed in Ghee, seasoned with Himalayan Salt and Pepper. Top everything with fresh Parsley. #allthelove .
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Go to Highlights for #foodasmr 🧀 😄
#keto100daychallenge 
#ketoforwellness 
#lchf #keto #lowcarb #foodporn #KetoGram #ketofam #ketocommunity #ketogenic #ketogeniclife #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat
Day 32 : Cheese-Crusted Cabbage Omelette with Beef Tongue, sautéed in Ghee, seasoned with Himalayan Salt and Pepper. Top everything with fresh Parsley. #allthelove  . . . Go to Highlights for #foodasmr  🧀 😄 #keto100daychallenge  #ketoforwellness  #lchf  #keto  #lowcarb  #foodporn  #KetoGram  #ketofam  #ketocommunity  #ketogenic  #ketogeniclife  #ketofit  #lowcarblife  #ketoliving  #ketojourney  #getlean  #eatspiration  #mindfuleating  #fearnofat  #goodfats  #eatfatlosefat  #sugarfreeliving  #strippingbodyfat 
Just a girl and some of her food...
Bet you cant guess the resturant quality meal that i didnt make, they're all so perfect looking 😂😂😂😂🤦‍♀️
#foodfoodgloriousfood #allofthefood #nomnom #Keto #ketofam #lowcarblife #ketolife #ketodiet #ketoweightloss #ketoliving #ketofriendly #lchf #lowcarbhighfat #paleodiet  #healthyliving #lowcarbdiet #sugarfree #grainfree #healthyfood #nzweightloss #weightlossnz #eatfatlosefat #ketoaf #somuchdelicious
Just a girl and some of her food... Bet you cant guess the resturant quality meal that i didnt make, they're all so perfect looking 😂😂😂😂🤦‍♀️ #foodfoodgloriousfood  #allofthefood  #nomnom  #Keto  #ketofam  #lowcarblife  #ketolife  #ketodiet  #ketoweightloss  #ketoliving  #ketofriendly  #lchf  #lowcarbhighfat  #paleodiet   #healthyliving  #lowcarbdiet  #sugarfree  #grainfree  #healthyfood  #nzweightloss  #weightlossnz  #eatfatlosefat  #ketoaf  #somuchdelicious 
#whatsinyourlunchbox 
For tonight's 12hr shift we have Salmon with cauliflower fried rice, dukes sausages, Macs pork skins, almonds with Lily chocolate chips, slimfast keto fat bomb, ginger peach sparkling water and bai costa Rica Clementine. 
#ketoforbeginners #ketotransformation #ketogenicdiet #keto #ketogirl #ketodiet #ketobeginner #ketoweightloss #ketocommunity #ketoliving #ketolifestyle #weightloss #weightlossjourney #ketogenic #ketofamily #ketofam #ketosis #ketofriendly #ketoaf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarblifestyle
#whatsinyourlunchbox  For tonight's 12hr shift we have Salmon with cauliflower fried rice, dukes sausages, Macs pork skins, almonds with Lily chocolate chips, slimfast keto fat bomb, ginger peach sparkling water and bai costa Rica Clementine. #ketoforbeginners  #ketotransformation  #ketogenicdiet  #keto  #ketogirl  #ketodiet  #ketobeginner  #ketoweightloss  #ketocommunity  #ketoliving  #ketolifestyle  #weightloss  #weightlossjourney  #ketogenic  #ketofamily  #ketofam  #ketosis  #ketofriendly  #ketoaf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblife  #lowcarblifestyle 
I'm Going Streaking!! I signed up for the @holidaystreakers challenge put out by @antigravitygains & @jenn_lee_rosso. Today I joined Jenn's team, Los Loketos. Your donation goes to help families in need. Go check out the website & then come join us!!
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#holidaystreakers #gratitude #40days #ketogenic #keto #ketolife #ketocentric #lchf #lowcarblife #ketoaf #easyketo #simpleketo #fatforfuel #fatfueled #runningonketo #fatfueledrunner #ketoathlete #liftingonketo #ketocarnivore #migrainefree #baconawareness #goals
I'm Going Streaking!! I signed up for the @holidaystreakers challenge put out by @antigravitygains & @jenn_lee_rosso. Today I joined Jenn's team, Los Loketos. Your donation goes to help families in need. Go check out the website & then come join us!! . . . . . . . . . #holidaystreakers  #gratitude  #40days  #ketogenic  #keto  #ketolife  #ketocentric  #lchf  #lowcarblife  #ketoaf  #easyketo  #simpleketo  #fatforfuel  #fatfueled  #runningonketo  #fatfueledrunner  #ketoathlete  #liftingonketo  #ketocarnivore  #migrainefree  #baconawareness  #goals 
Moin! Es ist Samstag, Kaffee und Kaffee und... Dann habe ich noch die Eier Pfanne nachgebaut von gestern abend... Danke @frolleinvomkiefernweg 😁 eigentlich wollte ich sie gestern abend noch essen, aber war irgendwie nicht in der Stimmung... Heut früh schon 😎😊 #gutenmorgen #goodmorning #eatfatlosefat #kaffee #kaffeeliebe #coffee #coffeetime #foodporn #food #instafood #ketogenediät #ketogenic #ketodiet #keto #ketofam #lowcarblife #lchf #lowcarbhighfat #ketofood #ketobreakfast #egg #yummy
Moin! Es ist Samstag, Kaffee und Kaffee und... Dann habe ich noch die Eier Pfanne nachgebaut von gestern abend... Danke @frolleinvomkiefernweg 😁 eigentlich wollte ich sie gestern abend noch essen, aber war irgendwie nicht in der Stimmung... Heut früh schon 😎😊 #gutenmorgen  #goodmorning  #eatfatlosefat  #kaffee  #kaffeeliebe  #coffee  #coffeetime  #foodporn  #food  #instafood  #ketogenediät  #ketogenic  #ketodiet  #keto  #ketofam  #lowcarblife  #lchf  #lowcarbhighfat  #ketofood  #ketobreakfast  #egg  #yummy 
Another dairy free and keto friendly dessert success! The bottom layer is half a mug cake made from my favorite recipe and flavored with @oooflavors Cinnamon Roll flavoring. The next layer is @halotopcreamery dairy free Cinnamon Roll ice cream. I topped the ice cream with @lollislowcarbgranola Cinnamon Pecan Crunch granola. The final touch was shavings of the new cinnamon @ketobrick (my favorite flavor so far!) This was ahhhmmaazing!!! #keto #ketodiet #ketoaf #ketodessert #lchf #lchfdiet #lchflifestyle #ketofood #ketofoodporn #ketolife #ketolifestyle #ketoliving #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicfood #ketogeniclife #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbfood #lowcarbliving #dairyfree #dairyfreeketo #dairyfreeicecream
Another dairy free and keto friendly dessert success! The bottom layer is half a mug cake made from my favorite recipe and flavored with @oooflavors Cinnamon Roll flavoring. The next layer is @halotopcreamery dairy free Cinnamon Roll ice cream. I topped the ice cream with @lollislowcarbgranola Cinnamon Pecan Crunch granola. The final touch was shavings of the new cinnamon @ketobrick (my favorite flavor so far!) This was ahhhmmaazing!!! #keto  #ketodiet  #ketoaf  #ketodessert  #lchf  #lchfdiet  #lchflifestyle  #ketofood  #ketofoodporn  #ketolife  #ketolifestyle  #ketoliving  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicfood  #ketogeniclife  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbfood  #lowcarbliving  #dairyfree  #dairyfreeketo  #dairyfreeicecream 
Yummm.. my favourite brunch 🤤
Yummm.. my favourite brunch 🤤
This is Keto (minus the delicious garlic bread I saved all my carbs to devour that day #worthit). It’s not hard my friends and the food is delicious 🤤
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#keto #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketorecipes #ketodinner #instaketo #ketojourney #weightlossjourney #weightloss #goodfood #lowcarb #easyketo #lazyketo #realfood #ketolife #ketolifestlye #ketogeniclife #lowcarblife #lowcarbfood #ketofam #missionlowcarbtortillas #rjssteakhouse #questnutrition #questbar @questnutrition #fiveguys #lowcarbsnacks #ketosnacks
This is Keto (minus the delicious garlic bread I saved all my carbs to devour that day #worthit ). It’s not hard my friends and the food is delicious 🤤 • • • #keto  #ketodiet  #ketogenicdiet  #ketosis  #ketoweightloss  #ketorecipes  #ketodinner  #instaketo  #ketojourney  #weightlossjourney  #weightloss  #goodfood  #lowcarb  #easyketo  #lazyketo  #realfood  #ketolife  #ketolifestlye  #ketogeniclife  #lowcarblife  #lowcarbfood  #ketofam  #missionlowcarbtortillas  #rjssteakhouse  #questnutrition  #questbar  @questnutrition #fiveguys  #lowcarbsnacks  #ketosnacks 
#mealprepping #sheetpandinner . 
One of my #easytomake #dinnerideas 😉 I like how I can make roasted chicken and roasted veggies together 😆👍🏻
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天板1枚で作れる、超#簡単レシピ 😉 .
この天板1枚で3つの料理が同時に作れちゃいます😆
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下準備はたったの5分だけ👍🏻
基本キッチンには長く立ちませんっ!😂 #cleaneatingideas #healthyeatingideas 
#eatmoreweighless
I definitely approve of this bread mix 👍 🍞 the texture is really nice, tastes a little bland but it would be pretty easy to add some herbs/spices to the mixture for a flavour boost. @proteinbreadco
I definitely approve of this bread mix 👍 🍞 the texture is really nice, tastes a little bland but it would be pretty easy to add some herbs/spices to the mixture for a flavour boost. @proteinbreadco
Trigger warning: there are crackers on this charcuterie board 🤣🤣 they were for my non keto friends, not me. Manchego, iberico, drunk goat, petit basque, and rosemary goat to name a few of the cheese we ate. •
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#myketotransformation #selflovejourney #weightloss #weightlossjourney #ketofam #selflove #ketomealprep #keto #highvibe #ketosis #weightremoval #lowcarb #lowcarbhighfat #lchf #snackswhosnack #ketotransformation #ketocommunity #ketogeniclifestyle #ketoresults #lowcarblife #eatfattolosefat #ketoliving #ketomeals #lowcarbmeals #ketones #ketofriendly #crazyburnchallenge #ketogenic #ketogenicdiet
Trigger warning: there are crackers on this charcuterie board 🤣🤣 they were for my non keto friends, not me. Manchego, iberico, drunk goat, petit basque, and rosemary goat to name a few of the cheese we ate. • • • #myketotransformation  #selflovejourney  #weightloss  #weightlossjourney  #ketofam  #selflove  #ketomealprep  #keto  #highvibe  #ketosis  #weightremoval  #lowcarb  #lowcarbhighfat  #lchf  #snackswhosnack  #ketotransformation  #ketocommunity  #ketogeniclifestyle  #ketoresults  #lowcarblife  #eatfattolosefat  #ketoliving  #ketomeals  #lowcarbmeals  #ketones  #ketofriendly  #crazyburnchallenge  #ketogenic  #ketogenicdiet 
Low carb homemade quick bread with a turkey burger, cheese, and veggies. Eat according to your goals. Your tastebuds will adjust. We don’t progress until we tire of our own bullshit and recognize that old ways never open new doors. You don’t need a Monday nor the first of the year to get started. Work on you now if you’re serious! That’s the easy button. VSG is only a tool. You must first conquer your mind before changing your life/weight. God the Universe has your back so don’t worry. #workonyou #weightlossjourney #igotgoals #goals❤️ #lowcarbfoodie #foodie #vsgfoodie #lifeafterwls #lifeaftervsg #vsg #wls #gastricsleeve #lowcarblife #lowcarbideas #burgersofig #turkeyburgers #turkeyburger #lowcarbbread #veggies #doyou #conqueryourmind #mindsetiskey #mindsetiseverything #godhasyourback #theuniverseconspires #burgersoninstagram #instafoodie #whatieat #growthmindset
Low carb homemade quick bread with a turkey burger, cheese, and veggies. Eat according to your goals. Your tastebuds will adjust. We don’t progress until we tire of our own bullshit and recognize that old ways never open new doors. You don’t need a Monday nor the first of the year to get started. Work on you now if you’re serious! That’s the easy button. VSG is only a tool. You must first conquer your mind before changing your life/weight. God the Universe has your back so don’t worry. #workonyou  #weightlossjourney  #igotgoals  #goals ❤️ #lowcarbfoodie  #foodie  #vsgfoodie  #lifeafterwls  #lifeaftervsg  #vsg  #wls  #gastricsleeve  #lowcarblife  #lowcarbideas  #burgersofig  #turkeyburgers  #turkeyburger  #lowcarbbread  #veggies  #doyou  #conqueryourmind  #mindsetiskey  #mindsetiseverything  #godhasyourback  #theuniverseconspires  #burgersoninstagram  #instafoodie  #whatieat  #growthmindset 
Here's what today looked like! .
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99 Fat, 63 Protein, 14 Net Carbs
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BREAKFAST was a cup of coffee with my creamer mix (in my highlights under Coffee/Tea) and 2 homemade cookies (recipe in previous post and will be adding to highlights soon)
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LUNCH was my usual Cheddar's order (side salad w/cheese,  no croissant and a side of ranch and 12 oz ribeye, medium with steamed broccoli)
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Snack was half a @stokabars and some @ohsnappickles pickle bites and its juice 😂
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Dinner was a mini pizza using a @raysthevalley mini flatbread and a homemade cookie for dessert. .
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#keto #ketoaf #ketosis #ketogenic #ketodiet #lchf #lowcarblife #ketogenicdiet #ketomacros #ketoeats #ketofoods #whatiatetoday #ketojournal #ketodiary #ketoweightloss #ketogenicweightloss #ketojourney #weightlossjourney #fitnessjourney #whatieat #whatiate #ketofood #ketomealideas #easyketo #keepingitsimple
Here's what today looked like! . . 99 Fat, 63 Protein, 14 Net Carbs . . BREAKFAST was a cup of coffee with my creamer mix (in my highlights under Coffee/Tea) and 2 homemade cookies (recipe in previous post and will be adding to highlights soon) . . LUNCH was my usual Cheddar's order (side salad w/cheese, no croissant and a side of ranch and 12 oz ribeye, medium with steamed broccoli) . . Snack was half a @stokabars and some @ohsnappickles pickle bites and its juice 😂 . . Dinner was a mini pizza using a @raysthevalley mini flatbread and a homemade cookie for dessert. . . . . . #keto  #ketoaf  #ketosis  #ketogenic  #ketodiet  #lchf  #lowcarblife  #ketogenicdiet  #ketomacros  #ketoeats  #ketofoods  #whatiatetoday  #ketojournal  #ketodiary  #ketoweightloss  #ketogenicweightloss  #ketojourney  #weightlossjourney  #fitnessjourney  #whatieat  #whatiate  #ketofood  #ketomealideas  #easyketo  #keepingitsimple 
🥑🍅Guac as big as your head!!🍅🥑 #keto #ketodiet #ketoweightloss #ketotransformation #lowcarb #lowcarbdiet #lowcarblife
This is one of the best mug cakes I’ve had! Especially for a chocolate mug cake. Tonight I topped it with the last of my homemade #keto mint chocolate chip ice cream. 😋 Is anyone else obsessed with hot and cold desserts?!? 🙋‍♀️ #sogood #yummy #dessert #ketodiet #ketodessert #ketodessertrecipes #mugcake #chocolatemugcake #ketomugcake #ketogenicdiet #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketoliving #ketogirl #lowcarb #lowcarbrecipes #lowcarblife #lowcarbdiet #lowcarbdessert #homemade #icecream #mintchocolatechip #mintchocolatechipicecream

It looks like my recipe photo got cropped so here is the recipe.... The Best Keto Chocolate Mug Cake

2 TBs butter
1 square Lindt 90% chocolate
3 TBs almond flour
1 tsp coconut flour
1 TBs coco powder
1.5 TBs sweetener (I used Pyure)
1/2 tsp baking powder
1/2 tsp vanilla extract
1 Egg
Sugar Free chocolate chips (optional)

Melt butter and chocolate square pieces in microwave together for about 1 minute. Stir together until combined. Add the rest of the ingredients and stir until combined. Microwave for 1 minute. Be careful not to over cook it! Best served warm with whipped creamed or keto friendly ice cream. 😋
This is one of the best mug cakes I’ve had! Especially for a chocolate mug cake. Tonight I topped it with the last of my homemade #keto  mint chocolate chip ice cream. 😋 Is anyone else obsessed with hot and cold desserts?!? 🙋‍♀️ #sogood  #yummy  #dessert  #ketodiet  #ketodessert  #ketodessertrecipes  #mugcake  #chocolatemugcake  #ketomugcake  #ketogenicdiet  #ketogeniclife  #ketogenicliving  #ketogeniclifestyle  #ketoliving  #ketogirl  #lowcarb  #lowcarbrecipes  #lowcarblife  #lowcarbdiet  #lowcarbdessert  #homemade  #icecream  #mintchocolatechip  #mintchocolatechipicecream  It looks like my recipe photo got cropped so here is the recipe.... The Best Keto Chocolate Mug Cake 2 TBs butter 1 square Lindt 90% chocolate 3 TBs almond flour 1 tsp coconut flour 1 TBs coco powder 1.5 TBs sweetener (I used Pyure) 1/2 tsp baking powder 1/2 tsp vanilla extract 1 Egg Sugar Free chocolate chips (optional) Melt butter and chocolate square pieces in microwave together for about 1 minute. Stir together until combined. Add the rest of the ingredients and stir until combined. Microwave for 1 minute. Be careful not to over cook it! Best served warm with whipped creamed or keto friendly ice cream. 😋
Today I fasted for 24 hours from 7:30 pm to 7:30 pm. Water only (1.5 Liters). The plan was to have bone broth but I was so busy I didn’t have time. I was starving by 5 pm but able to stick it out. It actually wasn’t that hard today. I broke my fast with a mound of thinly sliced steak, herb stuffed Brie, asparagus and pesto spaghetti squash. Basically a repeat of yesterday’s dinner.

#ketocommunity #ketoweightloss #ketofasting #ketofastosis #ketofast #ketointermittentfasting #ketodiet #fasting #24hourfast #lazyketo #breakthefast #omadketo #lazyketolife #ketolifestyle #ketojourney #weightlossjourney #steakdinner #wateronly #lchf #lowcarb #lowcarbdinner #lowcarblife
Today I fasted for 24 hours from 7:30 pm to 7:30 pm. Water only (1.5 Liters). The plan was to have bone broth but I was so busy I didn’t have time. I was starving by 5 pm but able to stick it out. It actually wasn’t that hard today. I broke my fast with a mound of thinly sliced steak, herb stuffed Brie, asparagus and pesto spaghetti squash. Basically a repeat of yesterday’s dinner. #ketocommunity  #ketoweightloss  #ketofasting  #ketofastosis  #ketofast  #ketointermittentfasting  #ketodiet  #fasting  #24hourfast  #lazyketo  #breakthefast  #omadketo  #lazyketolife  #ketolifestyle  #ketojourney  #weightlossjourney  #steakdinner  #wateronly  #lchf  #lowcarb  #lowcarbdinner  #lowcarblife 
#pizza is right behind #tacos on life sustaining foods. It’s never off the menu but I’m always trying new lower carb ways to make eating half a pie better for my waistline. This version is spaghetti squash and it’s a keeper!!! #pizzaeveryday #fixatesauce #meatballstoo #lowcarblife #ketodinner #pizzagoals
Morning 💛
Overnight oats 😍 Haferflocken mit Karotte, Leinsamen und Chiasamen, dazu Flavdrops Schmalzkuchen von @got7nutrition und Bananen - Pflaumen - Kakaonibs topping.
Ein wundervolles Wochenende wünsche ich euch 🤗🌞🌼 #food#einfacherezepte#gesund
#lowcarb#lowcarblife#healthy
#foodshare#breakfast 
#gesund#gesundleben
#healthylifestyle#healthyfood
#ausmeinerküche#foodblogliebe
#lecker#blog#neu
#breakfast#overnightoats
#balancedlifestyle#foodie#foodlove
#delicious#tastyfood#fitfood
#protein#ernährungsumstellung
#cleaneating#frühstück#oats [Werbung unbezahlt]
Morning 💛 Overnight oats 😍 Haferflocken mit Karotte, Leinsamen und Chiasamen, dazu Flavdrops Schmalzkuchen von @got7nutrition und Bananen - Pflaumen - Kakaonibs topping. Ein wundervolles Wochenende wünsche ich euch 🤗🌞🌼 #food #einfacherezepte #gesund  #lowcarb #lowcarblife #healthy  #foodshare #breakfast  #gesund #gesundleben  #healthylifestyle #healthyfood  #ausmeinerküche #foodblogliebe  #lecker #blog #neu  #breakfast #overnightoats  #balancedlifestyle #foodie #foodlove  #delicious #tastyfood #fitfood  #protein #ernährungsumstellung  #cleaneating #frühstück #oats  [Werbung unbezahlt]
My garlic parmesan wings are better than yours @wingstop and damn right they bring all the boys to the yard! 🍗🧀#SorryNotSorry #WingstopWho #GarlicParmesanWingHeaven #WingstopHasCompetition #ListenUpWingstop #OhAndMineAreAirFried #Wingtastic
Celebrating some NSV’s today! I’m heading out tonight to the @thecatherinetateshow (so excited to see Nan 😂) & I’m wearing a dress so feeling girlie! Feels good to let my legs see the sun & not cover up in jeans!!
And this bag... last time I used it, it was as loose as possible, now it doesn’t have as much boob and hips to go around I’ve had to tighten the strap!! 🙌🙌🙌
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#nsv #nonscalevictory #feelinggreat #dress #feelingpretty #keto #ketogenicdiet #ketoliving #ketolife #nightout #funtimes #lowcarblife #lowcarb #lchf #fatforfuel #cleaneating #rewarding #motivation #pcos #pcosweightloss #pcosjourney #weightloss #weightlossdiary
Celebrating some NSV’s today! I’m heading out tonight to the @thecatherinetateshow (so excited to see Nan 😂) & I’m wearing a dress so feeling girlie! Feels good to let my legs see the sun & not cover up in jeans!! And this bag... last time I used it, it was as loose as possible, now it doesn’t have as much boob and hips to go around I’ve had to tighten the strap!! 🙌🙌🙌 • • #nsv  #nonscalevictory  #feelinggreat  #dress  #feelingpretty  #keto  #ketogenicdiet  #ketoliving  #ketolife  #nightout  #funtimes  #lowcarblife  #lowcarb  #lchf  #fatforfuel  #cleaneating  #rewarding  #motivation  #pcos  #pcosweightloss  #pcosjourney  #weightloss  #weightlossdiary 
2013 vs 2018. Holy cow, my cheeks and neck! And eyes... when you lose weight you eyes always get more defined. Roughly a 50-60lb weight difference, but what the photos don't show is the biggest change of all - my level of self confidence. Not ego, but confidence.

Believing in myself more, putting myself out there more, not being afraid to be in, or experience, "normal" life situations. I've stopped hiding behind my clothes,  in my house,  online. Before I'd never meet friends in person, I was just too self conscious.

If there's one piece of advice i could give you, it's this. You have to start somewhere.  One foot in front of ther other,  one mesl at a time,  one day at a time.  Don't get overwhelmed by how far you need to go, just focus on what you need to to do to get thru the day. Then the next week. To the next 5lbs. Set mini goals. Celebrate your small victories as well non- scale victories. Big or small,  it's all progress and due to your diligence and hard work ❤.
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#facetoface #facetofacefriday #weightlossjourney #ketosuccess #ketofamily #ketofam #fitfam #fitmomjourney #healthjourney #ketodiet #ketosisdiet #lowcarbdiet #lowcarblife #eatfatloseweight #fatfueled #ketocommunity #ketolifestyle #ketolife #ketotransformation #weightlossprogress #weightlosstransformation #weightlosssuccess
2013 vs 2018. Holy cow, my cheeks and neck! And eyes... when you lose weight you eyes always get more defined. Roughly a 50-60lb weight difference, but what the photos don't show is the biggest change of all - my level of self confidence. Not ego, but confidence. Believing in myself more, putting myself out there more, not being afraid to be in, or experience, "normal" life situations. I've stopped hiding behind my clothes, in my house, online. Before I'd never meet friends in person, I was just too self conscious. If there's one piece of advice i could give you, it's this. You have to start somewhere. One foot in front of ther other, one mesl at a time, one day at a time. Don't get overwhelmed by how far you need to go, just focus on what you need to to do to get thru the day. Then the next week. To the next 5lbs. Set mini goals. Celebrate your small victories as well non- scale victories. Big or small, it's all progress and due to your diligence and hard work ❤. . #facetoface  #facetofacefriday  #weightlossjourney  #ketosuccess  #ketofamily  #ketofam  #fitfam  #fitmomjourney  #healthjourney  #ketodiet  #ketosisdiet  #lowcarbdiet  #lowcarblife  #eatfatloseweight  #fatfueled  #ketocommunity  #ketolifestyle  #ketolife  #ketotransformation  #weightlossprogress  #weightlosstransformation  #weightlosssuccess 
Healthy breakfast idea ;)
Healthy breakfast idea ;)
Had tacos and steamed veggies today! I missed this meal... it was my FAVORITE #ketotogo rotation. I de-shell 4 tacos then dump hot sauce and lime juice all over. I picked out all the carrots for the veggies... my dog loves carrots!! .
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#keto #ketogenic #lowcarb #lowcarblife #lowcarbhighfat #lchf #pcos #pcosweightloss #ketoweightloss #ketogenicdiet #ketodiet #ketogeniclife #ketolife #ketogenicliving #ketoliving #ketocommunity #ketofam #ketolifestyle #ketofooddiary #ketojournal #ketofoods #ketomeal #ketofiy #tacos #steamedveggies
Had tacos and steamed veggies today! I missed this meal... it was my FAVORITE #ketotogo  rotation. I de-shell 4 tacos then dump hot sauce and lime juice all over. I picked out all the carrots for the veggies... my dog loves carrots!! . . . #keto  #ketogenic  #lowcarb  #lowcarblife  #lowcarbhighfat  #lchf  #pcos  #pcosweightloss  #ketoweightloss  #ketogenicdiet  #ketodiet  #ketogeniclife  #ketolife  #ketogenicliving  #ketoliving  #ketocommunity  #ketofam  #ketolifestyle  #ketofooddiary  #ketojournal  #ketofoods  #ketomeal  #ketofiy  #tacos  #steamedveggies 
This week I was getting discouraged because I hadn’t even lost 1/2 a lb. I successfully fasted all week. I was doing pretty darn well back on my low carb. I was in the gym and doing some home workouts. Yet not a single ounce came off. Then tonight, just a week in, I remembered why I don’t usually weight myself! Because, even with no weight loss, I am already starting to feel the results!! I loved getting dressed tonight and didn’t feel nearly as self conscious as I did even just a week ago! It’s a little victory, like wearing an old shirt for the first time in a year, that keep me motivated to keep going! And to not get hung up on what the scale says!!
This week I was getting discouraged because I hadn’t even lost 1/2 a lb. I successfully fasted all week. I was doing pretty darn well back on my low carb. I was in the gym and doing some home workouts. Yet not a single ounce came off. Then tonight, just a week in, I remembered why I don’t usually weight myself! Because, even with no weight loss, I am already starting to feel the results!! I loved getting dressed tonight and didn’t feel nearly as self conscious as I did even just a week ago! It’s a little victory, like wearing an old shirt for the first time in a year, that keep me motivated to keep going! And to not get hung up on what the scale says!!
It might be late on a Friday night... but my game plan involve going to the gym today. So, mission accomplished!! I have goals to meet. Better late than never! I was dragging my feet about going because it was getting so late but I went and now I feel great. So glad I went. It is very true that nobody ever regrets going to the gym. You only regret not going. 
#2018ismyyear 
#FromObeseToBeast
#flexandroar
#gymlife
#weightloss
#weightlossprogress
#lowcarb
#lowcarblife
#igotthis
#Iamworthit
#everydayisanewday
#weightlossmotivation
#lifestylechange
#healthy
#obesetobeast
#caloriecounting
#fatloss
#fattofit
#gym
#anytimefitness
#myanytimestory
#burntheturkey
It might be late on a Friday night... but my game plan involve going to the gym today. So, mission accomplished!! I have goals to meet. Better late than never! I was dragging my feet about going because it was getting so late but I went and now I feel great. So glad I went. It is very true that nobody ever regrets going to the gym. You only regret not going. #2018ismyyear  #FromObeseToBeast  #flexandroar  #gymlife  #weightloss  #weightlossprogress  #lowcarb  #lowcarblife  #igotthis  #Iamworthit  #everydayisanewday  #weightlossmotivation  #lifestylechange  #healthy  #obesetobeast  #caloriecounting  #fatloss  #fattofit  #gym  #anytimefitness  #myanytimestory  #burntheturkey 
🍊🍁2nd time making this pumpkin cake with cream cheese frosting and topped with pecans & walnuts. Sooo delicious with☕! For breakfast i like to top it with SF Maple pancake syrup! Thank you @keto_nesian 😍for the recipe & inspo! My fam cant get enuff! 🍊☕🍁 #ketopumpkin #everythingpumpkin #ketocreamcheesefrosting #ketodessert #ketobaking #lowcarbrecipes #lowcarblife #ketomombeginner #ketofriendly #ketolove #lowcarbdessert #lowcarb #sugarfreekids #sugarfree #sugarfreelife #lowcarbbaking #ketomexican #lowcarbmexican #momlife #lchfdiet #lowcarbrecipes #sugarfreebaking #ketocommunity
🍊🍁2nd time making this pumpkin cake with cream cheese frosting and topped with pecans & walnuts. Sooo delicious with☕! For breakfast i like to top it with SF Maple pancake syrup! Thank you @keto_nesian 😍for the recipe & inspo! My fam cant get enuff! 🍊☕🍁 #ketopumpkin  #everythingpumpkin  #ketocreamcheesefrosting  #ketodessert  #ketobaking  #lowcarbrecipes  #lowcarblife  #ketomombeginner  #ketofriendly  #ketolove  #lowcarbdessert  #lowcarb  #sugarfreekids  #sugarfree  #sugarfreelife  #lowcarbbaking  #ketomexican  #lowcarbmexican  #momlife  #lchfdiet  #lowcarbrecipes  #sugarfreebaking  #ketocommunity 
Almost forgot my #facetofacefriday , and in addition to this glorious day, I'm 45 pounds down!! ❤❤ Starting keto was the best thing I've ever done and is benefiting me in so many ways other than weight loss. .
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#keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketoweightloss #ketojourney #lowcarb #lowcarbdiet #lowcarblife #weightloss #eatfattolosefat #weightlosstransformation
Just got these size 14 jeans and I can already slide them off without unbuttoning them. Belt time! I'm not complaining haha! Nice being 8 sizes down from 28.
😆😂🤣😄😁😀😊👖
#nonscalevictory #nonscalevictories #nsvictory #weightlossjourney #weightlosstransformation #weightlossmotivation #wlc #wlcommunity #fitfam #ketocommunity #ketofam #ketopcos #pcoswarrior #pcosweightloss #lowcarblife #plussizeweightloss #120lbsdown #onehundredclub #over100lbslost #obesetobeast #fatasstobadass #booty🍑 #fattofitjourney #plussizeweightloss
Just got these size 14 jeans and I can already slide them off without unbuttoning them. Belt time! I'm not complaining haha! Nice being 8 sizes down from 28. 😆😂🤣😄😁😀😊👖 #nonscalevictory  #nonscalevictories  #nsvictory  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #wlc  #wlcommunity  #fitfam  #ketocommunity  #ketofam  #ketopcos  #pcoswarrior  #pcosweightloss  #lowcarblife  #plussizeweightloss  #120lbsdown  #onehundredclub  #over100lbslost  #obesetobeast  #fatasstobadass  #booty 🍑 #fattofitjourney  #plussizeweightloss 
Hey guys! It’s beginning to look a lot like Christmas. And many #notketo products will be all around. A #keto must! Read your ingredients. This egg nog is made by @califia which is an amazing company and they have many unsweetened alternatives. Just note this is NOT sugar free. If it does not explicitly say unsweetened it has sugar. This product has pure cane sugar. #notketo #notlowcarb #notsugarfree
Hey guys! It’s beginning to look a lot like Christmas. And many #notketo  products will be all around. A #keto  must! Read your ingredients. This egg nog is made by @califia which is an amazing company and they have many unsweetened alternatives. Just note this is NOT sugar free. If it does not explicitly say unsweetened it has sugar. This product has pure cane sugar. #notketo  #notlowcarb  #notsugarfree 
Since I wasn’t included in the last post! Rude! 😑 lol Here is my face to face Friday! 😄 This is exactly a month difference you guys!! That’s crazy!! Left photo is from October and right photo is from today! 😄 It’s crazy to see the difference in just one month! 😁 The scale doesn’t move! 😩 but I can feel it in my clothes and my energy levels. It’s amazing! 😊 Have a great weekend! - Jsol🌟
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#facetofacefriday #keto #ketodiet #ketocommunity #ketogenic #ketogeniclifestyle #ketolifestyle #lchf #lchfdiet #lowcarbhighfat #lowcarb #weightloss #weightlossjourney #friday #ketotransformation #ketobeginner #lchflifestyle #facetofacefridays #lowcarbhighfatdiet #ketoweightloss #lowcarbdiet #lowcarblife
Since I wasn’t included in the last post! Rude! 😑 lol Here is my face to face Friday! 😄 This is exactly a month difference you guys!! That’s crazy!! Left photo is from October and right photo is from today! 😄 It’s crazy to see the difference in just one month! 😁 The scale doesn’t move! 😩 but I can feel it in my clothes and my energy levels. It’s amazing! 😊 Have a great weekend! - Jsol🌟 • • • • • • • • • • #facetofacefriday  #keto  #ketodiet  #ketocommunity  #ketogenic  #ketogeniclifestyle  #ketolifestyle  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarb  #weightloss  #weightlossjourney  #friday  #ketotransformation  #ketobeginner  #lchflifestyle  #facetofacefridays  #lowcarbhighfatdiet  #ketoweightloss  #lowcarbdiet  #lowcarblife 
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back.
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Just some Friday motivation for everyone, in case you’re feeling low, going through trying times, or feeling like you’re not sure what your next move might be. You can change any situation you’re in. You can rise up. I believe you can. May you find the strength to believe in yourself.
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When I started this fitness and keto nutrition journey, I was unsure and really had no idea what I was doing. I learned a lot of new things though. I started thinking new thoughts and I created many new habits. I started 9 months ago and never looked back.
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Side note: I’m debating on filming my workouts and posting videos. I have a poll up on this in my story to get a feel for what type of content y’all would like to see from me (photos, videos, both, etc.)- if y’all could check out my story and take part in the poll or drop a comment below, I’d really appreciate it 🙏🏼 THANK YOU FRIENDS!!
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📸Outfit:
Top: @empire_attire_ @empire_attire_woman
Leggings: @nike @nikewomen @niketraining
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back. . Just some Friday motivation for everyone, in case you’re feeling low, going through trying times, or feeling like you’re not sure what your next move might be. You can change any situation you’re in. You can rise up. I believe you can. May you find the strength to believe in yourself. . When I started this fitness and keto nutrition journey, I was unsure and really had no idea what I was doing. I learned a lot of new things though. I started thinking new thoughts and I created many new habits. I started 9 months ago and never looked back. . . Side note: I’m debating on filming my workouts and posting videos. I have a poll up on this in my story to get a feel for what type of content y’all would like to see from me (photos, videos, both, etc.)- if y’all could check out my story and take part in the poll or drop a comment below, I’d really appreciate it 🙏🏼 THANK YOU FRIENDS!! . . . 📸Outfit: Top: @empire_attire_ @empire_attire_woman Leggings: @nike @nikewomen @niketraining
🦄💜💕Trials are ON SALE DM Me!!!!!!
🦄💜💕Trials are ON SALE DM Me!!!!!!
This MoMMa has her KETONES ready to go🦄
This MoMMa has her KETONES ready to go🦄
Blue Ocean is my jam yall 💙🦈
Blue Ocean is my jam yall 💙🦈
Ketones Baby 💜
Ketones Baby 💜
🍋Keto Fat Bombs🍋
🍋Keto Fat Bombs🍋
Ketones for the win baby👊🏽 #fitness #getfit #momma #bbw #ketones #momlife #boymom #bossbabe
🍕Fat head pizza for the win🍕
🍕Fat head pizza for the win🍕