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Keto raspberry lemon cheesecake with toasted coconut crust! This is so incredibly delicious! I love the combination of lemons and raspberries and I decided to play around with some extract, zest and those freeze dried raspberries I bought at @traderjoes earlier today. For the crust I toasted some unsweetened coconut flakes in my oven with a little granular sweetener, then sprayed my baking dish with coconut oil before putting a nice layer of it on there. Made a nice nonstick base for my dessert! I’m so pleased and it made just enough for me since my husband doesn’t like things sweetened with alternative sweeteners lol. #keto #ketogenicdiet  #lowcarblife #lchf #lowcarb #ketohoe #ketofood #obsessed #weightloss #ketogains #ketorecipes #ketolifestyle #ketocooking #healthyeating #ketodesserts #ketocheesecake #traderjoes
Keto raspberry lemon cheesecake with toasted coconut crust! This is so incredibly delicious! I love the combination of lemons and raspberries and I decided to play around with some extract, zest and those freeze dried raspberries I bought at @traderjoes earlier today. For the crust I toasted some unsweetened coconut flakes in my oven with a little granular sweetener, then sprayed my baking dish with coconut oil before putting a nice layer of it on there. Made a nice nonstick base for my dessert! I’m so pleased and it made just enough for me since my husband doesn’t like things sweetened with alternative sweeteners lol. #keto  #ketogenicdiet  #lowcarblife  #lchf  #lowcarb  #ketohoe  #ketofood  #obsessed  #weightloss  #ketogains  #ketorecipes  #ketolifestyle  #ketocooking  #healthyeating  #ketodesserts  #ketocheesecake  #traderjoes 
Most people need up beat/fast paced music to workout to. I however,  prefer my favorites to workout, whether they are fast paced or not.
Most people need up beat/fast paced music to workout to. I however, prefer my favorites to workout, whether they are fast paced or not.
made a personal pizza for lunch using the @liberated.specialty.foods cauliflower crust 🍕 delicious & convenient! tasted very similar to dough and was easy to use and make the pizza 🍕🍕🍕 happy Sunday Keto fam ❣️
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#keto #ketogenic #ketosis #lchf #ketolife #ketodiet #eatfatlosefat #lowcarb #lowcarblife #lowcarbliving #weightloss #ketoweightloss #ketocommunity #fatfueled #fatbombfood #ketocooking #ketosnack #weightloss #weightlossresults #ketofood #lchffood
made a personal pizza for lunch using the @liberated.specialty.foods cauliflower crust 🍕 delicious & convenient! tasted very similar to dough and was easy to use and make the pizza 🍕🍕🍕 happy Sunday Keto fam ❣️ • • • #keto  #ketogenic  #ketosis  #lchf  #ketolife  #ketodiet  #eatfatlosefat  #lowcarb  #lowcarblife  #lowcarbliving  #weightloss  #ketoweightloss  #ketocommunity  #fatfueled  #fatbombfood  #ketocooking  #ketosnack  #weightloss  #weightlossresults  #ketofood  #lchffood 
0 carb chicken wings. Bake at 375 for 1 hour 15 min. Melt butter add hot sauce, mix and coat your wings. Delicious!! 😋 #ketoeating #lowcarblife  #lchflifestyle #lchf #whatsstoppingyou #ketolife
So new finds this weekend! @dukesmeats @pizootz 😍 @rossdressforless & @grocery_outlet 🙌🏻
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#keto #ketolife #ketolifestyle #ketodiet #ketogenic #ketogenicdiet #ketofam #ketocommunity #ketofinds #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lchf #dukes #tasty #delish
Fried beef and prawns with salad #ketoataparty
Love this @bangenergy! Taste like orange soda and refreshing! A top favorite foshooo 🍊 ————————————————————————— #keto #ketolife #fitspo #fitgirls #ketodiet #ketosis #ketogenic #ketogenicdiet #ketotransformation #ketowoe #ketolifestyle #weightlossjourney #fattofit #lchf #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #progress #beforeandafter #weightloss #weightlosstransformation #motivation #fitness #macros #fitstagram #diet #healthylife #obesetobeast
Love this @bangenergy! Taste like orange soda and refreshing! A top favorite foshooo 🍊 ————————————————————————— #keto  #ketolife  #fitspo  #fitgirls  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketotransformation  #ketowoe  #ketolifestyle  #weightlossjourney  #fattofit  #lchf  #ketocommunity  #lowcarb  #lowcarbdiet  #lowcarblife  #progress  #beforeandafter  #weightloss  #weightlosstransformation  #motivation  #fitness  #macros  #fitstagram  #diet  #healthylife  #obesetobeast 
Sunday's are the only day I pack a lunch,  since I'm working out of the house. Coconut almond cup from last night,  lily's extra dark chocolate with PB, and corned beef, roast beef, and swiss cheese on my experimental bread.  Speaking of, the ingredient I was waiting for arrived and testing will commence tonight!!.
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#ketolunch #weightlossjourney #weightlossdiary #lowcarblife #lowcarbliving #ketogenicdiet #ketodiet #fatisfuel #ketofoodie #ketoweightloss #ketolifestyle #ketoideas #ketocommunity #eatfattolosefat #lchfdiet
Sunday's are the only day I pack a lunch, since I'm working out of the house. Coconut almond cup from last night, lily's extra dark chocolate with PB, and corned beef, roast beef, and swiss cheese on my experimental bread. Speaking of, the ingredient I was waiting for arrived and testing will commence tonight!!. . #ketolunch  #weightlossjourney  #weightlossdiary  #lowcarblife  #lowcarbliving  #ketogenicdiet  #ketodiet  #fatisfuel  #ketofoodie  #ketoweightloss  #ketolifestyle  #ketoideas  #ketocommunity  #eatfattolosefat  #lchfdiet 
Hubby was gonna make ribs for lunch, BUT... i saw a pizza commercial and decided if i didn't have pizza IMMEDIATELY my life would be over. Then i made the most perfect low carb pizza ever, and now life is good 😍🍕😊🍕😍🍕
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#lowcarbpizza #fatheaddough #pizzaislife #keto #ketogenic #ketofam #ketolife #lowcarb #lowcarblife #lowcarbhighfat #lchf #eatfatlosefat #weightloss #weightlossgoals #weightlossjourney #accountability #journeytoonederland #operationhourglass #ketorecipes
Hubby was gonna make ribs for lunch, BUT... i saw a pizza commercial and decided if i didn't have pizza IMMEDIATELY my life would be over. Then i made the most perfect low carb pizza ever, and now life is good 😍🍕😊🍕😍🍕 . . . #lowcarbpizza  #fatheaddough  #pizzaislife  #keto  #ketogenic  #ketofam  #ketolife  #lowcarb  #lowcarblife  #lowcarbhighfat  #lchf  #eatfatlosefat  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #journeytoonederland  #operationhourglass  #ketorecipes 
We are enjoying our Sunday meeting some family that is in town. Thor even got to meet my mom ☺️
We are enjoying our Sunday meeting some family that is in town. Thor even got to meet my mom ☺️
#Repost @dicas_lowcarb (@get_repost)
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Comece agora! 😉👏👍
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Sugiro que pense no seu futuro, imagine todas as coisas que pode alcançar e comece a agir. .
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Visualize-se sendo aquela pessoa que você realmente quer ser e conseguindo tudo o que sempre desejou. .
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Demore o tempo necessário e você terá muito a ganhar. .
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Agora lembre-se: a maior loucura da vida é fazer a mesma coisa e esperar resultados diferentes.
#Repost  @dicas_lowcarb (@get_repost) ・・・ Comece agora! 😉👏👍 . . Sugiro que pense no seu futuro, imagine todas as coisas que pode alcançar e comece a agir. . . Visualize-se sendo aquela pessoa que você realmente quer ser e conseguindo tudo o que sempre desejou. . . Demore o tempo necessário e você terá muito a ganhar. . . Agora lembre-se: a maior loucura da vida é fazer a mesma coisa e esperar resultados diferentes.
#nsv my husband snapped this picture of me and this #mastiff and I didn’t make him delete it.  And I also didn’t struggle to get up from kneeling, which is a huge victory considering I have a spinal cord disease. #thoracicmyelopathy .
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#breakingupwithcarbs #diet #hflc #ketogenic #keto #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbfood #lowcarbideas #weightloss #atkinsdiet #myweightlossstory  #lowcarbsupport #nocarbs #weightlossjourney #sugarfree #mexicanlowcarb #weightlossmotivation #txlowcarb #ketodiet
#nsv  my husband snapped this picture of me and this #mastiff  and I didn’t make him delete it. And I also didn’t struggle to get up from kneeling, which is a huge victory considering I have a spinal cord disease. #thoracicmyelopathy  . . . #breakingupwithcarbs  #diet  #hflc  #ketogenic  #keto  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbfood  #lowcarbideas  #weightloss  #atkinsdiet  #myweightlossstory  #lowcarbsupport  #nocarbs  #weightlossjourney  #sugarfree  #mexicanlowcarb  #weightlossmotivation  #txlowcarb  #ketodiet 
Your favorite burger is now all dressed up in a salad! 🍔This easy low carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.
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Ingredients for Big Mac Salad:
Ground beef
Sea salt
Black pepper
Romaine lettuce (or iceberg if desired)
Tomatoes 
Cheddar cheese 
Pickles 
Mayonnaise
Pickles 
Mustard
White vinegar
Smoked paprika
Powdered erythritol .
Find the recipe on blog at Wholesome Yum:  https://www.wholesomeyum.com/recipes/big-mac-salad-cheeseburger-salad-low-carb-gluten-free/
(Visit the link in my bio and search big mac salad!)
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#lowcarblifestyle #lowcarbdiet #lowcarbs #lowcarbhighfat #ketodiet #ketogenic #ketosis #ketogenicdiet #ketofam #highfat #eatfatlosefat #lowcarblife #sugarfree #lowcarbfood #ketolife #keto #ketoadapted #lowcarb #lchf #paleo #bigmacsalad #ketosalad #easyrecipes #lowcarbsalad #glutenfreesalad #bigmac #cheeseburgersalad #salad #ketodinner #ketolunch
Your favorite burger is now all dressed up in a salad! 🍔This easy low carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner. . Ingredients for Big Mac Salad: Ground beef Sea salt Black pepper Romaine lettuce (or iceberg if desired) Tomatoes  Cheddar cheese  Pickles  Mayonnaise Pickles  Mustard White vinegar Smoked paprika Powdered erythritol . Find the recipe on blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/big-mac-salad-cheeseburger-salad-low-carb-gluten-free/ (Visit the link in my bio and search big mac salad!) . #lowcarblifestyle  #lowcarbdiet  #lowcarbs  #lowcarbhighfat  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #ketofam  #highfat  #eatfatlosefat  #lowcarblife  #sugarfree  #lowcarbfood  #ketolife  #keto  #ketoadapted  #lowcarb  #lchf  #paleo  #bigmacsalad  #ketosalad  #easyrecipes  #lowcarbsalad  #glutenfreesalad  #bigmac  #cheeseburgersalad  #salad  #ketodinner  #ketolunch 
When you don’t think the camera’s going and you’re an American making lasagna for the rest of the family #Brindisi style 😁. I’ll try to make one”keto” style but my hubby don’t duck with that😅. Sweat’s replacing makeup today and I’m ok with that. #sugo #brindisi #brindisino #italian #fromitaly #lasagna #fromitalywithlove #sugo #real #lasagna #sugo #homemadelasagna #glutenfreelasagna #toomuchwine  #keto #ketogenic #ketodiet #ketolife #ketogenicdiet #lowcarb #ketosis #ketogeniclifestyle #lowcarbdiet #glutenfree #weightloss #fooddiary #eatfatlosefat #lowcarblife #ketoweightloss  #lowcarblifestyle #weightlossjourney #weightlossdiary
When you don’t think the camera’s going and you’re an American making lasagna for the rest of the family #Brindisi  style 😁. I’ll try to make one”keto” style but my hubby don’t duck with that😅. Sweat’s replacing makeup today and I’m ok with that. #sugo  #brindisi  #brindisino  #italian  #fromitaly  #lasagna  #fromitalywithlove  #sugo  #real  #lasagna  #sugo  #homemadelasagna  #glutenfreelasagna  #toomuchwine  #keto  #ketogenic  #ketodiet  #ketolife  #ketogenicdiet  #lowcarb  #ketosis  #ketogeniclifestyle  #lowcarbdiet  #glutenfree  #weightloss  #fooddiary  #eatfatlosefat  #lowcarblife  #ketoweightloss  #lowcarblifestyle  #weightlossjourney  #weightlossdiary 
Some of today’s grocery haul! Can’t wait for meals planned this week before our little mini vaca next weekend! Some meals planned 👇🏼 low carb...
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Zucchini Pizza Boats
Cornbread and chili 
Grass Fed Burgers 
Chicken Parm Fathead pizza .
And my ketone test strips came in! 👏🏼
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#ketorecipes #keto #ketolicious #ketofam #ketogenic #ketocommunity #ketomom #ketoweightloss #ketosnack #lowcarblife #lowcarb #ketofood #ketoeats #healthyliving #ketogenicdiet #lowcarbeating #fitmomma #ketones #ketonestrips
Some of today’s grocery haul! Can’t wait for meals planned this week before our little mini vaca next weekend! Some meals planned 👇🏼 low carb... . Zucchini Pizza Boats Cornbread and chili Grass Fed Burgers Chicken Parm Fathead pizza . And my ketone test strips came in! 👏🏼 . #ketorecipes  #keto  #ketolicious  #ketofam  #ketogenic  #ketocommunity  #ketomom  #ketoweightloss  #ketosnack  #lowcarblife  #lowcarb  #ketofood  #ketoeats  #healthyliving  #ketogenicdiet  #lowcarbeating  #fitmomma  #ketones  #ketonestrips 
Ohhh! This recipe made my mouth water !! 🤤Would you try it?
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Esta receta hizo que se me hiciera agua la boca 🤤. #mundoketo 
#Repost @letsketo with @get_repost
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😱😍KETO BROWNIES! 😋😱 SO DELICIOUS!!! and only 2.5 Net carbs each 😍😍
Tag a Keto friend who love this recipe 🙏 😋👇🏻👇🏻👇🏻👇🏻
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Follow us!! 👉🏻 @LetsKeto  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
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 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #atkins #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketodessert #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobrownies #fatbombs #ketofatbombs #ketodesserts
Ohhh! This recipe made my mouth water !! 🤤Would you try it? ************************** 🇲🇽 Esta receta hizo que se me hiciera agua la boca 🤤. #mundoketo  #Repost  @letsketo with @get_repost ・・・ 😱😍KETO BROWNIES! 😋😱 SO DELICIOUS!!! and only 2.5 Net carbs each 😍😍 Tag a Keto friend who love this recipe 🙏 😋👇🏻👇🏻👇🏻👇🏻 . Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #atkins  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketodessert  #fattofit  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketobrownies  #fatbombs  #ketofatbombs  #ketodesserts 
Made pepperoni crisps, for my chips and queso craving today!

Just place thin pepperoni slices on paper towels, cover with a paper towel, and microwave for 2 minutes and 20 seconds. (depending on your microwave)

Deeeeeelish dipped in cheesy goodness (slide for dip pic)

#ketocommunity 
#ketolifestyle 
#ketosis
#keto 
#ketolifer 
#ketolife
#choosetobehappybewell
#forkyeah
#ketogenic
#ketogeniclifestyle
#foodie
#ketorecipies
#ketofood
#lowcarb
#lowcarblife
Back on that #lowcarblife 💖💪
So, as motivation for those thinking of keto, I'm under two weeks in and have loads more energy, almost zero hunger and cravings and my mood has lifted. My first weigh in is on Tuesday at the two week mark but, whatever the scales show, my shape has already changed. And I've not been super strict....I've had wine and low carb beer and a couple of cheat treats that didn't knock me out of ketosis even temporarily 🥑🍓🍗🥓🍳
If all that isn't motivation, I don't know what is! 😍
#keepingitketo #keto #ketodiet #ketodietworks #adietthatworks #ketoinspiration #ketoforbeginners #ketogenic #ketouk #ketogirlsuk #ketoweightloss #ketosunday #summerslimdown #ketocooking #ketoyum #ketoinstagram #ketojourney #ketolife #ketogirl #ketogenicdiet #lowcarblife #lowcarbdiet
So, as motivation for those thinking of keto, I'm under two weeks in and have loads more energy, almost zero hunger and cravings and my mood has lifted. My first weigh in is on Tuesday at the two week mark but, whatever the scales show, my shape has already changed. And I've not been super strict....I've had wine and low carb beer and a couple of cheat treats that didn't knock me out of ketosis even temporarily 🥑🍓🍗🥓🍳 If all that isn't motivation, I don't know what is! 😍 #keepingitketo  #keto  #ketodiet  #ketodietworks  #adietthatworks  #ketoinspiration  #ketoforbeginners  #ketogenic  #ketouk  #ketogirlsuk  #ketoweightloss  #ketosunday  #summerslimdown  #ketocooking  #ketoyum  #ketoinstagram  #ketojourney  #ketolife  #ketogirl  #ketogenicdiet  #lowcarblife  #lowcarbdiet 
Brunch and first meal of the day. 1 egg cooked in butter, sausage, fresh guacamole, jalapeno, sour cream and cheese on a lowcarb tortilla (4g net carbs). Of course I mashed everything together and ate nearly all of it. I was really hungry this morning and this hit the spot. #lowcarbgoodness
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#lowcarbburrito #lowcarbcommunity #gethealthy #fitlife #sugarfree #fatadapted #fatforfuel #eatfatlosefat #sourcream #avocados #intermittentfasting #sugarfree #lowcarblife #ketones #ketosis #healthyeating #polyfitmovement #weightlossstory #weightlossjourney #lchf #lowcarbhighfat
Brunch and first meal of the day. 1 egg cooked in butter, sausage, fresh guacamole, jalapeno, sour cream and cheese on a lowcarb tortilla (4g net carbs). Of course I mashed everything together and ate nearly all of it. I was really hungry this morning and this hit the spot. #lowcarbgoodness  . . . . . #lowcarbburrito  #lowcarbcommunity  #gethealthy  #fitlife  #sugarfree  #fatadapted  #fatforfuel  #eatfatlosefat  #sourcream  #avocados  #intermittentfasting  #sugarfree  #lowcarblife  #ketones  #ketosis  #healthyeating  #polyfitmovement  #weightlossstory  #weightlossjourney  #lchf  #lowcarbhighfat 
Look guys! I made keto shit balls for dessert! 😛💩👏 These are actually the laziest/easiest fat bombs on earth. Recipe:
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·melt 4 oz cream cheese in microwave for a minute.
·stir in half a serving of Lily's chocolate chips
·stir in sugarless sweetener of choice. I used ez sweets drops.
·Optional: sprinkle a little cinnamon or cinnamon/swerve combo on top. °
Pro tip: If you have zero willpower/mouth brake pedal like me, only make a serving size for 1. (Super obvious, but made the mistake of making too much way too many times). This recipe makes 4 ballz, so 2 for me and 2 for my better half. 💓

#keto #ketodiet #ketoweightloss #sugarfree #ketofood #ketoweightlossjourney #ketogirl #ketosis #ketosisdiet #Atkins #pcos #pcosweightloss #weightloss #weightlosssuccessstories #ketofam #ketocommunity #eatfat #eatfatloseweight #instaketo #weightlossjourney #ketofoods #lowcarblife #lchf #lowcarb #lowcarbhighfat #intermittentfasting #grainfree
Look guys! I made keto shit balls for dessert! 😛💩👏 These are actually the laziest/easiest fat bombs on earth. Recipe: ° ·melt 4 oz cream cheese in microwave for a minute. ·stir in half a serving of Lily's chocolate chips ·stir in sugarless sweetener of choice. I used ez sweets drops. ·Optional: sprinkle a little cinnamon or cinnamon/swerve combo on top. ° Pro tip: If you have zero willpower/mouth brake pedal like me, only make a serving size for 1. (Super obvious, but made the mistake of making too much way too many times). This recipe makes 4 ballz, so 2 for me and 2 for my better half. 💓 #keto  #ketodiet  #ketoweightloss  #sugarfree  #ketofood  #ketoweightlossjourney  #ketogirl  #ketosis  #ketosisdiet  #Atkins  #pcos  #pcosweightloss  #weightloss  #weightlosssuccessstories  #ketofam  #ketocommunity  #eatfat  #eatfatloseweight  #instaketo  #weightlossjourney  #ketofoods  #lowcarblife  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #grainfree 
🔷 MARQUE AS AMIGAS 🔷

Oi amiga, tudo bem? 
Emagreça com receitas queimadores de gordura, com café da manhã, almoço, jantar e sobremesas Low Carb. Preparado pra vc que quer emagrecer rápido e de forma natural.

#receitafit#receitas#receitaslowcarb#receita#receitinha#receitasaudavel#receitaslight#lowcarb#lowcarbbrasil#lowcarblife#corpoemmovimento#corpobonito#corpoideal#corpoesaude#corposarado#corpodefinido#corpofitness#emagreca_comigo#emagrecerrapido#emagrecercomsaude#emagrecimentosaudavel#emagreci#dieta#dietaboa#dietabalanceada#dietafuncional#dietasemsofrimento#dietaetreino#dietaquefunciona#foconadieta
🔷 MARQUE AS AMIGAS 🔷 Oi amiga, tudo bem? Emagreça com receitas queimadores de gordura, com café da manhã, almoço, jantar e sobremesas Low Carb. Preparado pra vc que quer emagrecer rápido e de forma natural. #receitafit #receitas #receitaslowcarb #receita #receitinha #receitasaudavel #receitaslight #lowcarb #lowcarbbrasil #lowcarblife #corpoemmovimento #corpobonito #corpoideal #corpoesaude #corposarado #corpodefinido #corpofitness #emagreca_comigo #emagrecerrapido #emagrecercomsaude #emagrecimentosaudavel #emagreci #dieta #dietaboa #dietabalanceada #dietafuncional #dietasemsofrimento #dietaetreino #dietaquefunciona #foconadieta 
🍃Bok choy here, bok choy there, bock choy everywhere ☺️ Yes, I love them cooked in a good amount of olive oil with a looooooot of garlic 💚
🍃Bok choy here, bok choy there, bock choy everywhere ☺️ Yes, I love them cooked in a good amount of olive oil with a looooooot of garlic 💚
Drink #2 of the day 😋 not sure if you guys remember my IG story the other day about the hibiscus water(agua de Jamaica) but I finally got around to trying it! 
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I had it cold brewing for a day and a half. Took the dried hibiscus out and then added some erythritol to it to make it sweet. Pour over ice. And you got yourself a deliciously refreshing drink for the summertime🏝. For the ones who don’t know I am 100% Hispanic and i have a love for agua frescas! Horchata being my favorite😩 but since I can’t drink that, this is a wonderful substitute! I gotta thank @kindketomama for the idea! 
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Not only is it delicious, there are tons of health benefits: - Packed with antioxidants
- May help lower blood pressure and lower blood fat levels
- May boost liver health - May promote weight loss 
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Swipe to see what it looks like in the package. You can buy this at a local Hispanic market near you! 
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#ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #aguafresca #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketolove #ketocooking #ketogram #ketochef #ketoapproved #sugarfreelife #keto
Drink #2  of the day 😋 not sure if you guys remember my IG story the other day about the hibiscus water(agua de Jamaica) but I finally got around to trying it! _____ I had it cold brewing for a day and a half. Took the dried hibiscus out and then added some erythritol to it to make it sweet. Pour over ice. And you got yourself a deliciously refreshing drink for the summertime🏝. For the ones who don’t know I am 100% Hispanic and i have a love for agua frescas! Horchata being my favorite😩 but since I can’t drink that, this is a wonderful substitute! I gotta thank @kindketomama for the idea! _____ Not only is it delicious, there are tons of health benefits: - Packed with antioxidants - May help lower blood pressure and lower blood fat levels - May boost liver health - May promote weight loss _____ Swipe to see what it looks like in the package. You can buy this at a local Hispanic market near you! ____ #ketofam  #ketofood  #ketoaf  #ketofriendly  #ketoliving  #ketogoals  #aguafresca  #lowcarbrecipes  #lowcarbhighfatdiet  #lowcarbmeals  #lowcarbeating  #lowcarbstyle  #lchfdiet  #ketogenicliving  #ketogeniclife  #ketosislifestyle  #ketodinner  #ketogains  #ketomeals  #lowcarblifestyle  #lowcarblife  #ketofamily  #ketolove  #ketocooking  #ketogram  #ketochef  #ketoapproved  #sugarfreelife  #keto 
Maple vanilla French toast, scrambled egg, and bacon!!! Yum! @greatlowcarb plain bread and @waldenfarmsusa maple syrup
Today might be a 2MAD cuz I woke up pretty hungry today and put off eating as long as I could. Gonna clean the apartment while #thebeardman is at work today 😍
#keto #frenchtoast #eggs #bacon #baconandbutter #ketorecipes #ketoweightloss #weightloss #fatloss #lchf #lowcarbhighfat #lowcarblife #instagood #instafood #happy #love #summer #photooftheday
Maple vanilla French toast, scrambled egg, and bacon!!! Yum! @greatlowcarb plain bread and @waldenfarmsusa maple syrup Today might be a 2MAD cuz I woke up pretty hungry today and put off eating as long as I could. Gonna clean the apartment while #thebeardman  is at work today 😍 #keto  #frenchtoast  #eggs  #bacon  #baconandbutter  #ketorecipes  #ketoweightloss  #weightloss  #fatloss  #lchf  #lowcarbhighfat  #lowcarblife  #instagood  #instafood  #happy  #love  #summer  #photooftheday 
Low carb #fathead pizza I made for the boys because they requested it.
Low carb #fathead  pizza I made for the boys because they requested it.
Here’s my 2nd and final meal of the day - I have another week of training this week, so I’m finishing my eating earlier than normal today.  That way, I can get in a long IF session between now and lunch tomorrow. (Also, I have to get up at the buttcrack of dawn tomorrow, so I’ll only be up another 6-7 hours.) 😳 SWIPE for the meal and the day’s final macros - finishing at 1,965 calories, 15g net carbs, and 120 oz of water. 🙌🏻😃🎉😋📊 •
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37 🔹 5'10" ⤵️ 115.0 lbs
Keto start 6/30/2017
Goal - lose 60% SW (GW 180)
HW/SW - 450.4 lbs
CW - 335.4 lbs
✅20 ✅40 ✅60 ✅80 ✅100
🔒120 🔒140 🔒160 🔒180 🔒200
🔒220 🔒240 🔒260 🔑270 🎉
Add me on MyFitnessPal (60percentlessofme)
to see what I eat on "easy" keto every day.
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#ketolifestyle #weightlossjourney #losingweight #ketogeniclife #lchf #ketodiet #ketosis #ketolife #ketogenic #hflc #lowcarb #lowcarblifestyle #ketogenicdiet #ketoaf #weightloss #diet #60percentlessofme #eatfatlosefat #lowcarblife #lowcarbdiet #fitfam #lowcarbhighfat #fattofit #ketofam #keto #extremeweightloss #ketoweightloss #intermittentfasting #ketofood #fatadapted
Here’s my 2nd and final meal of the day - I have another week of training this week, so I’m finishing my eating earlier than normal today. That way, I can get in a long IF session between now and lunch tomorrow. (Also, I have to get up at the buttcrack of dawn tomorrow, so I’ll only be up another 6-7 hours.) 😳 SWIPE for the meal and the day’s final macros - finishing at 1,965 calories, 15g net carbs, and 120 oz of water. 🙌🏻😃🎉😋📊 • ---------------------------------------- 37 🔹 5'10" ⤵️ 115.0 lbs Keto start 6/30/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 335.4 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #ketolifestyle  #weightlossjourney  #losingweight  #ketogeniclife  #lchf  #ketodiet  #ketosis  #ketolife  #ketogenic  #hflc  #lowcarb  #lowcarblifestyle  #ketogenicdiet  #ketoaf  #weightloss  #diet  #60percentlessofme  #eatfatlosefat  #lowcarblife  #lowcarbdiet  #fitfam  #lowcarbhighfat  #fattofit  #ketofam  #keto  #extremeweightloss  #ketoweightloss  #intermittentfasting  #ketofood  #fatadapted 
Breaking the fast with basic af keto eats. Deli turkey, cheese, zucchini, almonds and pork rinds. Yummo #ketoaf #keto #lchf #if #intermittentfasting #ketolife #fitfam #cleaneats #jerf #notpaleo #lowcarblife
***NEUS VIDEO***⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eigentlich wollten wir eine Low Carb Schwarzwälder Kirschtorte machen. Dann wollten wir eine “falsche” Schwarzwälder Kirschtorte machen. Dann wurde es das nächstbeste Ding – die Low Carb Waldmühlenkirschtorte. Mit Beeren. Also eine Waldmühlenbeerentorte? Ich weiß es nicht. Aber lecker und saftig ist sie. Ohne Zweifel und ohne Frage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Vroni hat Geburtstag!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Und sie muss Ihre Geburtstagstorte immer selber backen. Weil ich darf nicht backen. Ich darf nicht mal meinen eigenen Low Carb Kuchen backen, aber das ist vermutlich auch besser so. Mangels Übung und so, du verstehst. Als regelmäßiger Leser weißt du vermutlich auch längst Bescheid.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dieses Jahr wollte sie eigentlich die oben erwähnte Low Carb Schwarzwälder Kirschtorte machen und ich hab bisher noch nicht ganz verstanden warum sie das gelassen hat, aber das alternative Ergebnis kann sich durchaus sehen lassen – auch wenn es keine Mode- oder Motivtorte geworden ist.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Geschmack ist eh wichtiger als Optik. Innere Werte und so, du verstehst. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nährwerte pro Stück (ca. 12 Stück)⠀⠀⠀⠀⠀⠀⠀⠀⠀
KALORIEN 326 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
KOHLENHYDRATE 8 g (netto)⠀⠀⠀⠀⠀⠀⠀⠀⠀
BALLASTSTOFFE 2 g⠀⠀⠀⠀⠀⠀⠀⠀⠀
FETT 29 g⠀⠀⠀⠀⠀⠀⠀⠀⠀
EIWEIß 5 g⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Teig⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 g Butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 g Xylit * zu Puder gemahlen⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 g Erythrit  zu Puder gemahlen⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Eier⠀⠀⠀⠀⠀⠀⠀⠀⠀
125 g gem. Mandeln ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 EL Kakao⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 EL gehackte Mandeln ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 TL Backpulver ⠀⠀⠀⠀⠀⠀⠀⠀⠀
etwas Zimt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Schuss Rum⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Belag⠀⠀⠀⠀⠀⠀⠀⠀⠀
500 ml Sahne⠀⠀⠀⠀⠀⠀⠀⠀⠀
750 g Beerenmischung TK⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Schuss Rum⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 Blatt Gelatine⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lowcarbbaking #lowcarbrecipes #backenmachtglücklich #glutenfrei #ohnezucker #abnehmen2018 #foodphotograph #foodblogger_de #lowcarblife #lowcarblifestyle #lowcarbliving #gesunderezepte #lchf #lchfdeutschland #lowcarbdeutschland #lowcarbliebe #sugarfree #xucker #schwarzwälderkirschtorte #salalade #torte #geburtstagstorte
***NEUS VIDEO***⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eigentlich wollten wir eine Low Carb Schwarzwälder Kirschtorte machen. Dann wollten wir eine “falsche” Schwarzwälder Kirschtorte machen. Dann wurde es das nächstbeste Ding – die Low Carb Waldmühlenkirschtorte. Mit Beeren. Also eine Waldmühlenbeerentorte? Ich weiß es nicht. Aber lecker und saftig ist sie. Ohne Zweifel und ohne Frage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vroni hat Geburtstag!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und sie muss Ihre Geburtstagstorte immer selber backen. Weil ich darf nicht backen. Ich darf nicht mal meinen eigenen Low Carb Kuchen backen, aber das ist vermutlich auch besser so. Mangels Übung und so, du verstehst. Als regelmäßiger Leser weißt du vermutlich auch längst Bescheid.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dieses Jahr wollte sie eigentlich die oben erwähnte Low Carb Schwarzwälder Kirschtorte machen und ich hab bisher noch nicht ganz verstanden warum sie das gelassen hat, aber das alternative Ergebnis kann sich durchaus sehen lassen – auch wenn es keine Mode- oder Motivtorte geworden ist.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Geschmack ist eh wichtiger als Optik. Innere Werte und so, du verstehst. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nährwerte pro Stück (ca. 12 Stück)⠀⠀⠀⠀⠀⠀⠀⠀⠀ KALORIEN 326 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ KOHLENHYDRATE 8 g (netto)⠀⠀⠀⠀⠀⠀⠀⠀⠀ BALLASTSTOFFE 2 g⠀⠀⠀⠀⠀⠀⠀⠀⠀ FETT 29 g⠀⠀⠀⠀⠀⠀⠀⠀⠀ EIWEIß 5 g⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teig⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 g Butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 g Xylit * zu Puder gemahlen⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 g Erythrit zu Puder gemahlen⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Eier⠀⠀⠀⠀⠀⠀⠀⠀⠀ 125 g gem. Mandeln ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 EL Kakao⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 EL gehackte Mandeln ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 TL Backpulver ⠀⠀⠀⠀⠀⠀⠀⠀⠀ etwas Zimt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Schuss Rum⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Belag⠀⠀⠀⠀⠀⠀⠀⠀⠀ 500 ml Sahne⠀⠀⠀⠀⠀⠀⠀⠀⠀ 750 g Beerenmischung TK⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Schuss Rum⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 Blatt Gelatine⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarbbaking  #lowcarbrecipes  #backenmachtglücklich  #glutenfrei  #ohnezucker  #abnehmen2018  #foodphotograph  #foodblogger_de  #lowcarblife  #lowcarblifestyle  #lowcarbliving  #gesunderezepte  #lchf  #lchfdeutschland  #lowcarbdeutschland  #lowcarbliebe  #sugarfree  #xucker  #schwarzwälderkirschtorte  #salalade  #torte  #geburtstagstorte 
💙💚💛🧡💜 Spatchcock chicken for dinner, dressed with bacon and Nandos lemon and herb sauce. (swipe for after photos) 🥗🥑🥒🐓🥗🥑🥒🐓🥗🥑🥒🐓
For dessert, had double cream, Greek yogurt, erythritol, dessicated coconut, blueberries, blackberries and raspberries 💜💙🖤💜💙🖤💜💙🖤💜💙🖤💜💙🖤
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#lowcarb #change #dinner
#lowcarblife #keto #hflc #weightlossjourney #weightloss #inspiration #recipeideas #accountability #carbtracking #caloriecounting #diet #feelinggreat #fooddiary #foodlog #healthyeating #healthyliving #lowcarbuk #movingforward #lowcarbsnack #greekyogurt #fage #chicken #spatchcock #nandos #sundaydinner
💙💚💛🧡💜 Spatchcock chicken for dinner, dressed with bacon and Nandos lemon and herb sauce. (swipe for after photos) 🥗🥑🥒🐓🥗🥑🥒🐓🥗🥑🥒🐓 For dessert, had double cream, Greek yogurt, erythritol, dessicated coconut, blueberries, blackberries and raspberries 💜💙🖤💜💙🖤💜💙🖤💜💙🖤💜💙🖤 . #lowcarb  #change  #dinner  #lowcarblife  #keto  #hflc  #weightlossjourney  #weightloss  #inspiration  #recipeideas  #accountability  #carbtracking  #caloriecounting  #diet  #feelinggreat  #fooddiary  #foodlog  #healthyeating  #healthyliving  #lowcarbuk  #movingforward  #lowcarbsnack  #greekyogurt  #fage  #chicken  #spatchcock  #nandos  #sundaydinner 
Come enjoy one more week of these #SpaSpecials!  Get out of the heat and into #healthyskin!

I have morning appointments, evening appointments and even some on Saturday!

BOOK ONLINE and see a list of other Specials! .
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#healthyfood #healthyskin #lowcarblife #healthy #DallasEsthetician #Spa #SpaDay #DallasFacials #Dallas #DeSoto #acne #acneprevention #acnefacial #AntiAgingFacial #detoxfacial #teenfacial #browwax #browtint #body #dallasskincare #desotoskincare #holisticskincare #holistic
Come enjoy one more week of these #SpaSpecials ! Get out of the heat and into #healthyskin ! I have morning appointments, evening appointments and even some on Saturday! BOOK ONLINE and see a list of other Specials! . . . #healthyfood  #healthyskin  #lowcarblife  #healthy  #DallasEsthetician  #Spa  #SpaDay  #DallasFacials  #Dallas  #DeSoto  #acne  #acneprevention  #acnefacial  #AntiAgingFacial  #detoxfacial  #teenfacial  #browwax  #browtint  #body  #dallasskincare  #desotoskincare  #holisticskincare  #holistic 
Deli turkey taquitos
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Lay out a slice of deli turkey
Sprinkle shredded cheddar
Add onion, pepper, or whatever else you want inside (but not too much!)
Roll it up
Put on a greased pan and broil until they are browned
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The turkey really crisps up into sort of a taquito / mini-egg roll sort of thing. I dipped these in salsa. They were great.
Deli turkey taquitos . Lay out a slice of deli turkey Sprinkle shredded cheddar Add onion, pepper, or whatever else you want inside (but not too much!) Roll it up Put on a greased pan and broil until they are browned . The turkey really crisps up into sort of a taquito / mini-egg roll sort of thing. I dipped these in salsa. They were great.
I aften blev det til en lunte-lunte-LUNTE-tur👵🏼 Mine ben er ubeskriveligt tunge!!! Min vejrtrækning er knaldgod - men jeg kan ikke udnytte den, da mine ben bare ikke kan følge med! 🐢 Er her nogle erfarne løbere som kan give mig tips eller idéer til, hvorfor mine ben er så tunge? 🙏🏼 Jeg fik dog flyttet mine ben 4 kilometer og jeg er taknemmelig for, at jeg fortsat kan bevare mit gode overskud til at få løbet 💪🏼 #lchfstortvægttab #fedt #lchfklubben #lchfdanmark #lchf #lchfmamma #lchfsnack #vægttab #weightloss #følgmitvægttab #sundhed #fedtliv #sundtfedt #fedtergodt #livsstilsændring #livsstil #fitness #healthy #inspiration #keto #ketolife #lowcarblife #lowcarbhighfat #strikslchf #lowcarbfood #løb #løbetræning #jegløber #running #asics
I aften blev det til en lunte-lunte-LUNTE-tur👵🏼 Mine ben er ubeskriveligt tunge!!! Min vejrtrækning er knaldgod - men jeg kan ikke udnytte den, da mine ben bare ikke kan følge med! 🐢 Er her nogle erfarne løbere som kan give mig tips eller idéer til, hvorfor mine ben er så tunge? 🙏🏼 Jeg fik dog flyttet mine ben 4 kilometer og jeg er taknemmelig for, at jeg fortsat kan bevare mit gode overskud til at få løbet 💪🏼 #lchfstortvægttab  #fedt  #lchfklubben  #lchfdanmark  #lchf  #lchfmamma  #lchfsnack  #vægttab  #weightloss  #følgmitvægttab  #sundhed  #fedtliv  #sundtfedt  #fedtergodt  #livsstilsændring  #livsstil  #fitness  #healthy  #inspiration  #keto  #ketolife  #lowcarblife  #lowcarbhighfat  #strikslchf  #lowcarbfood  #løb  #løbetræning  #jegløber  #running  #asics 
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1st meal of the day at 2pm...Burger Salad which is 6oz of a chopped up burger patty on top of lettuce w/ tomatoes and cheese... Just like a bunless burger... The sauce is Avocado Oil Mayo, Mustard, SF Ketchup and Pickle Juice.... Pretty much the condiments for a burger..... Shake them all up and squeeze onto your salad.... I found the squeeze bottle at Dollar Tree
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#intermittentfasting #ketolife #ketocommunity #accountability #goals #ketoaf #ketodiet #fitbit #homegymlife  #fitmom #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto #atkins #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosnacks #ketosis #ketofyme100days
🖤 1st meal of the day at 2pm...Burger Salad which is 6oz of a chopped up burger patty on top of lettuce w/ tomatoes and cheese... Just like a bunless burger... The sauce is Avocado Oil Mayo, Mustard, SF Ketchup and Pickle Juice.... Pretty much the condiments for a burger..... Shake them all up and squeeze onto your salad.... I found the squeeze bottle at Dollar Tree 🖤 🖤 #intermittentfasting  #ketolife  #ketocommunity  #accountability  #goals  #ketoaf  #ketodiet  #fitbit  #homegymlife   #fitmom  #NSV  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #lchf  #keto  #atkins  #netcarbs  #ketogenic  #ketogenicdiet  #caloriecounting  #kissandjerf  #ketofriendly  #ketosnacks  #ketosis  #ketofyme100days 
Sausages Sampler 😋 Bratwurst, Hunter and Jalapeno Cheddar with sauerkraut and fresh pork rinds with French onion dip #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
LAST CHANCE TO GET YOUR QUESTIONS ANSWERED IN AN UPCOMING YOUTUBE VIDEO!!!
LAST CHANCE TO GET YOUR QUESTIONS ANSWERED IN AN UPCOMING YOUTUBE VIDEO!!!
Yesterday was an on the go food kinda day.  Since he got dairy queen,I got a Starbucks "pink drink". And wingstop for dinner!! Hit up Silver Falls after some outlet mall shopping.  Hope everyone is having a fabulous weekend!!
Yesterday was an on the go food kinda day. Since he got dairy queen,I got a Starbucks "pink drink". And wingstop for dinner!! Hit up Silver Falls after some outlet mall shopping. Hope everyone is having a fabulous weekend!!
Low Carb by the sea! What we ordered:
- Dungeness Crab Salad
- Double cheeseburger with bacon, no bun
- Raw oysters on a half shell
- BBQ oysters with Sriracha and Lime

Low carb at its best!
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#morrobay #pismobeach #seafood #giovannisfishmarket #lowcarb #lowcarbhighfat #lowcarblife #lowcarblifestyle #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketoinspired #food #foodporn #foodpost #foodie #instagood #instafood #foodgram #ketolife #influencer #ketocommunity #ketofam
Low Carb by the sea! What we ordered: - Dungeness Crab Salad - Double cheeseburger with bacon, no bun - Raw oysters on a half shell - BBQ oysters with Sriracha and Lime Low carb at its best! . . . #morrobay  #pismobeach  #seafood  #giovannisfishmarket  #lowcarb  #lowcarbhighfat  #lowcarblife  #lowcarblifestyle  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #ketoinspired  #food  #foodporn  #foodpost  #foodie  #instagood  #instafood  #foodgram  #ketolife  #influencer  #ketocommunity  #ketofam 
I have had plenty wedge salads out in restaurants and finally made one at home....yummy.  Add some steak strips and sauteed onions and call it a late lunch.  #lowcarb #lowcarblife #ketosis #ketolife #fat #protein #healthyliving #weightloss #atkins #myjourney #eatfatloseweight #ketocommunity #eatfatlosefat #keto #ketofam #intermittentfasting #IF #30daybasicketochallenge
Cebola assada com manteiga , sal, pimenta do reino , ervas finas e farinha de bacon.Receita da @lowcarbemcasa #lowcarb #comidadeverdade #lowcarblifestyle #lowcarblife
So I kinda went a little overboard yesterday. First big cheat day. And now I know why I don't cheat. Felt like crap most of the night. So I technically had a 15 hour fast. And broke it with this monster omelet my hubby made. He's not great with the egg part but the insides are always amazing. He sauted some onions mushrooms and spinach  in butter and put some mozzarella inside. Omg 🤤. I only ate half. 
It's funny because this is the way he has always cooked and I was always disgusted by how it looked like a heart attack on a plate. Too many eggs too much butter and cheese. When that's how I was suppose to be eating this whole time haha. 
#ketolife #ketodiet #keto #lowcarblife #lowcarbdiet #lowcarb #ketobreakfast #ketoeggs #besthusbandever #deliciousfood
So I kinda went a little overboard yesterday. First big cheat day. And now I know why I don't cheat. Felt like crap most of the night. So I technically had a 15 hour fast. And broke it with this monster omelet my hubby made. He's not great with the egg part but the insides are always amazing. He sauted some onions mushrooms and spinach in butter and put some mozzarella inside. Omg 🤤. I only ate half. It's funny because this is the way he has always cooked and I was always disgusted by how it looked like a heart attack on a plate. Too many eggs too much butter and cheese. When that's how I was suppose to be eating this whole time haha. #ketolife  #ketodiet  #keto  #lowcarblife  #lowcarbdiet  #lowcarb  #ketobreakfast  #ketoeggs  #besthusbandever  #deliciousfood 
I made this delicious Keto friendly strawberry jam with Keto biscuits that I found on Pinterest. #ketogenicjourney #ketowayoflife #ketoliving #ketocommunity #ketofam #ketofood #ketobreakfast #ketorecipes #ketodiet #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarbhighfat #fatisfuel #fatforfuel #healthylifestyle #healthyliving
Sometimes you just gotta have a few dogs. Eat %80 healthy and you're good
Sometimes you just gotta have a few dogs. Eat %80 healthy and you're good
Breaking my fast with eggs & chorizo with bacon! It’s an easy Keto meal
Breaking my fast with eggs & chorizo with bacon! It’s an easy Keto meal
These cookie dough fat bombs have easily become my favourite thing about keto, hands down. To die for.
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#keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketosis #ketoweightloss #ketocanada #ketoniagara #weightloss #lowcarb #lowcarblife #lowcarbdiet #lchf
Shark week Blue ocean gummies!!! So easy!!
(You really could make this with any flavor of the Max! And any shape)
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Ingredients
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1 package of Blue Ocean KETO//OS® Unleashed
1/2 cup of water
3 tbsp unflavored gelatin
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Optional: For a deeper blue, add 3 drops of blue food coloring
Special Equipment: shark molds
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coletteseifert.pruvitnow.com
Shark week Blue ocean gummies!!! So easy!! (You really could make this with any flavor of the Max! And any shape) . Ingredients . 1 package of Blue Ocean KETO//OS® Unleashed 1/2 cup of water 3 tbsp unflavored gelatin . Optional: For a deeper blue, add 3 drops of blue food coloring Special Equipment: shark molds . coletteseifert.pruvitnow.com
😱😍KETO BROWNIES! 😋😱 SO DELICIOUS!!! and only 2.5 Net carbs each 😍😍
Tag a Keto friend who love this recipe 🙏 😋👇🏻👇🏻👇🏻👇🏻
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Follow us!! 👉🏻 @LetsKeto  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
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 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #atkins #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketodessert #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobrownies #fatbombs #ketofatbombs #ketodesserts #peanutbutter
😱😍KETO BROWNIES! 😋😱 SO DELICIOUS!!! and only 2.5 Net carbs each 😍😍 Tag a Keto friend who love this recipe 🙏 😋👇🏻👇🏻👇🏻👇🏻 . Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #atkins  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketodessert  #fattofit  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketobrownies  #fatbombs  #ketofatbombs  #ketodesserts  #peanutbutter 
Low carb nachos 🤗 Love finding easy ways to make my favorite foods low carb. #lifestylenotdiet So happy I made this change 😁 Chips made with @tumaroswraps #homemadesalsa
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#lowcarbdiet #easylowcarb #lowcarblife #lowcarbliving #lowcarbmom #lowcarbfamily #lowsugar #sugarfree #healthyeating #lifestylenotdiet #healthyliving #healthymom #activemom #strongmom #activemom #fitmom #healthykids #myweightlossjourney #weightloss #weightlossmotivation #goals #changeyourmind #changeyourbody
Low carb nachos 🤗 Love finding easy ways to make my favorite foods low carb. #lifestylenotdiet  So happy I made this change 😁 Chips made with @tumaroswraps #homemadesalsa  - - - - - - #lowcarbdiet  #easylowcarb  #lowcarblife  #lowcarbliving  #lowcarbmom  #lowcarbfamily  #lowsugar  #sugarfree  #healthyeating  #lifestylenotdiet  #healthyliving  #healthymom  #activemom  #strongmom  #activemom  #fitmom  #healthykids  #myweightlossjourney  #weightloss  #weightlossmotivation  #goals  #changeyourmind  #changeyourbody 
🔥 Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀
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Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍲 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀
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⚫️ Perca Até 12Kgs Em 4 Semanas⠀
🔥 Reduza As Celulites⠀
⚫️ Acelera O Metabolismo⠀
🔥 Aumenta O Foco E Energia⠀
⚫️ Fique Mais Saudável e Fitness⠀
🔥 Não Requer Exercícios Físicos⠀
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💪 Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌⠀
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✍️ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @segueemagrecendo Para se INSCREVER ❤⠀
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#emagreceu #emagrecer #receita #beutiful #fitnessgirl #fitness #emagrecendo #reeducaçãoalimentar #lowcarblife #alimentaçãosaudável #dieta #lowcarb#saude #fitnessmotivation #perderpeso #doresabdominais #migasualoka #goodnight #receitafit #receitasaudavel #gymgirl #emagrecimento #detox #lowcarbbrasil #life #lifestyle #gym#emagrecer#emagrecerrapido#emagrecimentosaudavel#emagrecer
🔥 Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀ .⠀ Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍲 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀ .⠀ ⚫️ Perca Até 12Kgs Em 4 Semanas⠀ 🔥 Reduza As Celulites⠀ ⚫️ Acelera O Metabolismo⠀ 🔥 Aumenta O Foco E Energia⠀ ⚫️ Fique Mais Saudável e Fitness⠀ 🔥 Não Requer Exercícios Físicos⠀ .⠀ 💪 Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌⠀ .⠀ ✍️ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @segueemagrecendo Para se INSCREVER ❤⠀ ⠀ .⠀ .⠀ .🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 .⠀ #emagreceu  #emagrecer  #receita  #beutiful  #fitnessgirl  #fitness  #emagrecendo  #reeducaçãoalimentar  #lowcarblife  #alimentaçãosaudável  #dieta  #lowcarb #saude  #fitnessmotivation  #perderpeso  #doresabdominais  #migasualoka  #goodnight  #receitafit  #receitasaudavel  #gymgirl  #emagrecimento  #detox  #lowcarbbrasil  #life  #lifestyle  #gym #emagrecer #emagrecerrapido #emagrecimentosaudavel #emagrecer 
Dessert! 😋 Ruhbarb crisp fresh from the oven Ketofied! Mom will be proud I grew the rhubarb myself!  Sundays are for comfort food! Can’t wait for dinner! #keto #ketogenic #ketosis #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarblife #lowcarbdiet #lchf #ketoporn #eatfatlosefat #fueledbyfat #healthyeating #getinmybelly #food #foodie #foodporn #yummy #pcos #pcosfighter #pcosweightloss #ketoadapted #soulcysters #myketoworld #ruhbarbcrisp
My weekend keto grocery haul. The fridge was very bare coming back from vacation . .
Pic 1 & 2: from @bjswholesale. Love the @volpifoods meat wrapped cheeses. They are so delicious .
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Pic 2: a few things from @target. They were having a great sale on @questnutrition cookies .
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Pic 3:  so much goodness from @traderjoes. The pork tenderloin is on the menu for family dinner tonight .
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#keto #ketofood #ketogroceryhaul #groceryhaul #lchf #lowcarb #ketolife #ketolifestyle #lowcarbfood #lowcarblife #lowcarblifestyle #eggs #seltzer #macadamia #cheese #porkbelly #pork #porktenderloin #tuna
My weekend keto grocery haul. The fridge was very bare coming back from vacation . . Pic 1 & 2: from @bjswholesale. Love the @volpifoods meat wrapped cheeses. They are so delicious . . Pic 2: a few things from @target. They were having a great sale on @questnutrition cookies . . Pic 3: so much goodness from @traderjoes. The pork tenderloin is on the menu for family dinner tonight . . #keto  #ketofood  #ketogroceryhaul  #groceryhaul  #lchf  #lowcarb  #ketolife  #ketolifestyle  #lowcarbfood  #lowcarblife  #lowcarblifestyle  #eggs  #seltzer  #macadamia  #cheese  #porkbelly  #pork  #porktenderloin  #tuna 
shelton steak sunday 🥩
shelton steak sunday 🥩
Had to get a #quickketo meal yesterday from burger king 🤢 this club salad was just that..quick keto filler food. #notgood *
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#keto #ketodiet #ketogenicdiet #lowcarb #ketosis #ketogenic #ketolife #lowcarblife #healthy #nutrition
Nosso lindo almoço de Domingo:
- Patinho com bacon e vegetais;
- Salada de acelga, repolho roxo e cenoura;
- berinjela, alho e quiabo na Airfryer;
- Ovo cozido.
Como amoooo essa vida❤️
#draMichelleLucas #nutricionista #marmitandocommillu #fitoquimicos #saude #nutrição #vidasaudavel #comidadeverdade #lowcarblife #lchf
Meine Lunchbix😅🤤😍
Also mein Gemüse bis Freitag.. alles aus dem Garten und megalecker und wahrscheinlich schon lange vorher aufgemampft😅
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#lowcarb #lowcarblove #lowcarbdeutschland #lowcarbgermany #lowcarblife #lecker #yummy #lowcarbeating #lovefood #lowcarbliving #healthyfood #healthyeating #cleaneating #gemüse #vegetables #garten #goodlife #garden #bio #nofilter
Vier Käse Penne mit Bruscetta oben drauf👌🏼Abnehmen ohne zu Hungern - - > Sport und viel Bewegung gleicht das aus 👍🏼😁
#vierkäsesoße #vierkäse #penne #lowcarblife #lowcarb #carbcontrol #fitforsummer #lecker #yummy #mussauchmalsein #picoftheday #photooftheday #hello #helloworld #hildesheim #hildesheimfood #eat #foodporn #foodista #yum
It definitely isn’t pretty, but it’s delicious! Took half of what was left of my taco dip from yesterday and plopped it onto a bowl full of shredded lettuce, topped with sour cream and @herdeztraditions Guacamole Salsa!
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#MamasTransformation #keto #ketofam #ketofamily #ketolife #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicfamily #ketogenicfam #ketolunch #taco #tacodip #herdeztraditions #guacamolesalsa #sourcream #tacosalad #cheese #lowcarb #lowcarblife #lowcarblifestyle #ketofood #ketolunch #ketomeal
It definitely isn’t pretty, but it’s delicious! Took half of what was left of my taco dip from yesterday and plopped it onto a bowl full of shredded lettuce, topped with sour cream and @herdeztraditions Guacamole Salsa! . . . . . #MamasTransformation  #keto  #ketofam  #ketofamily  #ketolife  #ketolifestyle  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #ketogenicfamily  #ketogenicfam  #ketolunch  #taco  #tacodip  #herdeztraditions  #guacamolesalsa  #sourcream  #tacosalad  #cheese  #lowcarb  #lowcarblife  #lowcarblifestyle  #ketofood  #ketolunch  #ketomeal 
This stuff is the 💣! Keto collagen/protein powder. Collagen is great for your bones, skin, nails, hair and joints 💪 #fitness #health #keto #paleo #lowcarb #macros #ketogenic #instafit #fitfam #lifestylechange #weightloss #lowcarb #highfat #goodfats #lowcarblife #healthy #fit #lchf #lowcarbhighfat #lowsugar #ketosis #ketogeniclife #realfood #cleaneating #cleandiet #primal #collagen #protein
Smooth eggs. 🍳🥚🍳🥚
Smooth eggs. 🍳🥚🍳🥚
I made this red curry for lunch today, but decided to OMAD so I’ll have it for dinner.
I made this red curry for lunch today, but decided to OMAD so I’ll have it for dinner.
🍵Working toward a fat loss goal? You may want to try Oolong tea! The folks at @margostea were kind enough to let me try their delicious Oolong Cold Brew🤗And I’m a super #healthnerd, so I wanted to find out exactly how Oolong tea helps with weight loss. Well, Oolong tea is shown to both inhibit fat absorption from your food, AND help your body burn existing body fat. If that wasn’t enough, Oolong also lowers blood sugar, which is a must if you want to get into prime #fatburning mode. A real 1-2 punch to add to your fat burning arsenal🔥Plus, it’s loaded with antioxidants - this is a #fatburner you can feel good about consuming on the daily🙌🏼If you want to try this Oolong Cold Brew, head over to @margostea and use their discount code “SUMMER”🌴☀️🍵
🍵Working toward a fat loss goal? You may want to try Oolong tea! The folks at @margostea were kind enough to let me try their delicious Oolong Cold Brew🤗And I’m a super #healthnerd , so I wanted to find out exactly how Oolong tea helps with weight loss. Well, Oolong tea is shown to both inhibit fat absorption from your food, AND help your body burn existing body fat. If that wasn’t enough, Oolong also lowers blood sugar, which is a must if you want to get into prime #fatburning  mode. A real 1-2 punch to add to your fat burning arsenal🔥Plus, it’s loaded with antioxidants - this is a #fatburner  you can feel good about consuming on the daily🙌🏼If you want to try this Oolong Cold Brew, head over to @margostea and use their discount code “SUMMER”🌴☀️🍵