PAVLOVA Protein Pancakes 🥞😍
If you are like me and love a good pav, but not so thrilled with the sugar overload that generally comes with it, here is your answer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With all the classic flavours of fresh cream, kiwi, blueberries, banana and a sprinkle of coconut for a tropical twist, your Saturday night dessert is sorted! 🥝🍌🥥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ High Protein
✅ Low Carb
✅ Gluten Free
Delicious looking stack and photo 📸 by @christine.stone.1990
SHOP ONLINE 🛒 with FREE SHIPPING 🇦🇺 Over $30 for Australia
🇺🇸 Over $50 for USA
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🚀 Tap the Photo + Tap the Link ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s soon Thanksgiving here in the United States,
which means many people are planning a
seasonal feast to share with family and friends.
You may still be looking for that one desert to round
out your menu, or just need some inspiration to spark an idea.
I thought this recipe might be helpful. Enjoy!😋
Find it here www.atosab.com
First workweek (at the new office) down and this is the gist of what I've been eating!
The caffeine was just for today because I got home at midnight on Thursday during NJ's finest traffic disaster... after 7.5 hours commuting home and only 4 hours shuteye it was back to work again. I know I am among many many others who were caught out in that dangerous night.
This week I was getting discouraged because I hadn’t even lost 1/2 a lb. I successfully fasted all week. I was doing pretty darn well back on my low carb. I was in the gym and doing some home workouts. Yet not a single ounce came off. Then tonight, just a week in, I remembered why I don’t usually weight myself! Because, even with no weight loss, I am already starting to feel the results!! I loved getting dressed tonight and didn’t feel nearly as self conscious as I did even just a week ago! It’s a little victory, like wearing an old shirt for the first time in a year, that keep me motivated to keep going! And to not get hung up on what the scale says!!
Hey guys! It’s beginning to look a lot like Christmas. And many #notketo products will be all around. A #keto must! Read your ingredients. This egg nog is made by @califia which is an amazing company and they have many unsweetened alternatives. Just note this is NOT sugar free. If it does not explicitly say unsweetened it has sugar. This product has pure cane sugar. #notketo#notlowcarb#notsugarfree
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back.
Just some Friday motivation for everyone, in case you’re feeling low, going through trying times, or feeling like you’re not sure what your next move might be. You can change any situation you’re in. You can rise up. I believe you can. May you find the strength to believe in yourself.
When I started this fitness and keto nutrition journey, I was unsure and really had no idea what I was doing. I learned a lot of new things though. I started thinking new thoughts and I created many new habits. I started 9 months ago and never looked back.
Side note: I’m debating on filming my workouts and posting videos. I have a poll up on this in my story to get a feel for what type of content y’all would like to see from me (photos, videos, both, etc.)- if y’all could check out my story and take part in the poll or drop a comment below, I’d really appreciate it 🙏🏼 THANK YOU FRIENDS!!
Top: @empire_attire_ @empire_attire_woman
Leggings: @nike @nikewomen @niketraining