an online Instagram web viewer

#lowcarblife medias

Photos

BACON WRAPPED JALAPENO POPPER -
-
-
-
-
-
This was 🔥 Like, really, my mouth is on fire! Still minimizing dairy by using @kitehillfoods almond cream cheese. Can't wait to have the rest of them for lunch tomorrow -
-
-
-
-
-
-
-
-
-
#keto #ketogenic #ketowoe #ketolifestyle #fatisfuel #lchf #lowcarblife #ketolove #ketoaf #waronsugar #waroncarbs #passthebutter #bodybybacon #ketoonthego #ketogram #ketoon #ketofam #ketolife
Long day at work, just now having a meal at 1030 PM. Crispy wings with ranch and a little swiss cheese. Darn tasty!
.
.
.
.
.
.
.
.
.
.
.
#whatsfordinner #wangs #buffalowings #keto #ketofam #ketomom #ketogenic #ketolife #ketofood #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #weightlossmotivation #lowcarblife #iifym #eatfatlosefat #momsofinstagram #whatsforlunch #fatisfuel #eatfatlosefat
Bolinho de chocolate LowCarb Facil
➡️Ingredientes
1 1/2 c. sopa de farinha de coco
1/2 c. de chá de fermento
2 c. de sopa de cacau em pó
2 c. de sopa de adoçante em pó
1 ovo
5 c. de sopa de creme de leite
2 c. de sopa de chocolate 70% picado
➡️Passo a passo:
misture os ingredientes secos/ Adicione os ingredientes molhados/ Junte as gotas de chocolate. Unte duas xícaras com manteiga e Coloque a massa.
Leve ao Microondas por 1 1/2 minutos.
Finalize com chocolate 70% derretido por cima❤️
.
.
#menulowcarb #bolomlc #facilmlc #bolodecaneco #bolodecanecolowcarb #lowcarbbrasil #lowcarbdiet #lowcarbliving #lowcarblife #cetogenica #chocolate #chocolatelowcarb #bololoecarb #lowcarbfacil
Bolinho de chocolate LowCarb Facil ➡️Ingredientes 1 1/2 c. sopa de farinha de coco 1/2 c. de chá de fermento 2 c. de sopa de cacau em pó 2 c. de sopa de adoçante em pó 1 ovo 5 c. de sopa de creme de leite 2 c. de sopa de chocolate 70% picado ➡️Passo a passo: misture os ingredientes secos/ Adicione os ingredientes molhados/ Junte as gotas de chocolate. Unte duas xícaras com manteiga e Coloque a massa. Leve ao Microondas por 1 1/2 minutos. Finalize com chocolate 70% derretido por cima❤️ . . #menulowcarb  #bolomlc  #facilmlc  #bolodecaneco  #bolodecanecolowcarb  #lowcarbbrasil  #lowcarbdiet  #lowcarbliving  #lowcarblife  #cetogenica  #chocolate  #chocolatelowcarb  #bololoecarb  #lowcarbfacil 
Tonight’s dinner was fathead pizza. We had to improvise because we didn’t have enough mozzarella cheese, but I think it worked well! Shrimp, pepperoni, cooked onion and mushrooms for the topping and I threw on a few dollops of cream cheese just to see what would happen. 
#yum #pizza #omnomnom #keto #ketolife #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #ketodiet #lowcarblife #nom #fatheadpizza #fatheaddough #fathead
PÃO FIT LOW CARB RECHEADO COM TOMATE

INGREDIENTES

1 colher (sopa) de fermento em pó

1 colher (sopa) de queijo parmesão ralado

1 ovo

2 colheres de requeijão

MODO DE PREPARO

Bata tudo em um refratário de vidro retangular

Leve ao micro-ondas por 3 minutos

Depois retire do micro-ondas e coloque o recheio low carb e coloque na grill para dourar e ficar crocante.

Quer ter em mãos a seu alcance mais de 100 receitas como essas #lowcarb #emagrecer
LINK NA BIO⬆️⬆️⬆️ #lowcabbrasil #instafood #receitasfitness 
#geracaosaude #dietapaleolitica #lowcarblife #comapaleo #lowcarbbrasil #emagrecerlowcarb 
#dietaslowcarb #receitasfit
PÃO FIT LOW CARB RECHEADO COM TOMATE INGREDIENTES 1 colher (sopa) de fermento em pó 1 colher (sopa) de queijo parmesão ralado 1 ovo 2 colheres de requeijão MODO DE PREPARO Bata tudo em um refratário de vidro retangular Leve ao micro-ondas por 3 minutos Depois retire do micro-ondas e coloque o recheio low carb e coloque na grill para dourar e ficar crocante. Quer ter em mãos a seu alcance mais de 100 receitas como essas #lowcarb  #emagrecer  LINK NA BIO⬆️⬆️⬆️ #lowcabbrasil  #instafood  #receitasfitness  #geracaosaude  #dietapaleolitica  #lowcarblife  #comapaleo  #lowcarbbrasil  #emagrecerlowcarb  #dietaslowcarb  #receitasfit 
Keto meal prep is done using #ibreatheimhungry meal plan week one. . .

I tasted these while I was prepping and I am looking forward to eating. 😋 Super simple meals with big flavor. . .

A full week of strictly keto coming up with less than 20 net carbs each day! I'm excited. . .

#selfhealthroad #selfhealth #keto #ketocommunity #ketomealplan #ketomealprep #mealprepping #mealprep #mealplanning #mealplan #lowcarblife #lowcarbliving #lowcarb #lowcarbdiet #losingweight #weightloss #weightlossjourney #weightlossstory #cookingmama #cooking #health #healthychanges #healthyhabits #healthymeals #healthy
Keto meal prep is done using #ibreatheimhungry  meal plan week one. . . I tasted these while I was prepping and I am looking forward to eating. 😋 Super simple meals with big flavor. . . A full week of strictly keto coming up with less than 20 net carbs each day! I'm excited. . . #selfhealthroad  #selfhealth  #keto  #ketocommunity  #ketomealplan  #ketomealprep  #mealprepping  #mealprep  #mealplanning  #mealplan  #lowcarblife  #lowcarbliving  #lowcarb  #lowcarbdiet  #losingweight  #weightloss  #weightlossjourney  #weightlossstory  #cookingmama  #cooking  #health  #healthychanges  #healthyhabits  #healthymeals  #healthy 
Day 51 - Lunch after 18.5 hour fast and a cardio workout this morning - @vitaleveryday @nutraorganics 👌

#ketoween #ketogenic #if #ketosis #keto #ketofam #lchf #lowcarbhighfat #ketomeal #ketofood #strength #health #diary #fooddiary #lowcarb #ketocommunity #ketolife #lowcarblife #eatwell #intermittentfasting #food #feelinggood #allthefood #eatfat #goodfats #healthyfats #dairyfree #ketojourney #myjourney #journey
Plano Alimentar De 3 Passos Elimina De 7Kg A 11Kg De Gordura Corporal E Ainda Reduz Até 15Cm De Cintura Em Apenas 30 Dias ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @detox.corporal👈 - . . 💖 Comente EU QUERO e Nos Chame No Direct
:
#receitasfitelowcarb . #lowcarb #lowcarbbrasil #lowcarbliving #lowcarbdiet #lowcarbhighfat #lowcarbpaleo #lowcarbdinner #lowcarblife #lowcarbs #lowcarbstyle #lowcarbevida #lowcarblove #lowcarblifestyle #jejumintermitente #nutricao #geracaosaude #receitasfit #dieta
Plano Alimentar De 3 Passos Elimina De 7Kg A 11Kg De Gordura Corporal E Ainda Reduz Até 15Cm De Cintura Em Apenas 30 Dias ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @detox.corporal👈 - . . 💖 Comente EU QUERO e Nos Chame No Direct : #receitasfitelowcarb  . #lowcarb  #lowcarbbrasil  #lowcarbliving  #lowcarbdiet  #lowcarbhighfat  #lowcarbpaleo  #lowcarbdinner  #lowcarblife  #lowcarbs  #lowcarbstyle  #lowcarbevida  #lowcarblove  #lowcarblifestyle  #jejumintermitente  #nutricao  #geracaosaude  #receitasfit  #dieta 
Se for gordices, não repare, mas, estarei sendo forte e te direi muito obrigada, mas, estou de dieta....
Bora!!!
.
.
.
.
#projetofrenteunica #projetoverao #projetovidatoda #30diasparaemagrecer #zeroacucar #zerolactose #zerocarbo #zerofarinha #projetolowcarb #lowcarbliving #lowcarblife
I don’t fast just for weight loss. There are soooo many benefits! Mental clarity is one. The benefit I love the most is conditioning my body to be able to easily go long periods without food. We weren’t meant to eat constantly. When humans first roamed the earth, they did not know when their next meal would be. Our bodies are designed for survival. Even when I get to my weight loss goal, I will still fast. 👊🏼
.
Intermittent Fasting has had a positive impact on sufferers of hormonal and digestive issues who had previously struggled with lethargy, sluggishness, severe bloating and water retention. The most basic benefits for most people are insulin and glucose. Holding onto weight is typically a hormonal issue, and related to blood sugar regulation, and fasting can help that.
.
Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning. .
Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
.
Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.
.
Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
.
Some more of the purported physical benefits of fasting include:

Increased energy
Improved fat burning
Increased growth hormone
Lowered blood cholesterol
Prevention of Alzheimer’s disease (potential)
Longer life (potential)
Activation of cellular cleansing (potential) by stimulating autophagy (a discovery that was awarded the 2016 Nobel Prize in medicine)
Reduction of inflammation
I don’t fast just for weight loss. There are soooo many benefits! Mental clarity is one. The benefit I love the most is conditioning my body to be able to easily go long periods without food. We weren’t meant to eat constantly. When humans first roamed the earth, they did not know when their next meal would be. Our bodies are designed for survival. Even when I get to my weight loss goal, I will still fast. 👊🏼 . Intermittent Fasting has had a positive impact on sufferers of hormonal and digestive issues who had previously struggled with lethargy, sluggishness, severe bloating and water retention. The most basic benefits for most people are insulin and glucose. Holding onto weight is typically a hormonal issue, and related to blood sugar regulation, and fasting can help that. . Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning. . Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits. . Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells. . Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease. . Some more of the purported physical benefits of fasting include: Increased energy Improved fat burning Increased growth hormone Lowered blood cholesterol Prevention of Alzheimer’s disease (potential) Longer life (potential) Activation of cellular cleansing (potential) by stimulating autophagy (a discovery that was awarded the 2016 Nobel Prize in medicine) Reduction of inflammation
Autumn is here and the pumpkin season, so let's make pumpkin paleo pancakes 😊 
PUMPKIN PANCAKES 🎃🥞🎃 INGREDIENTS:
1/2	cup almond flour
2	tablespoons coconut flour
1	tablespoon ground flax seed
2	tablespoons vanilla protein powder (optional)  pinch of salt
1/2	tablespoon cinnamon
1	teaspoon pumpkin pie spice
1/4	teaspoon baking soda
1/2	cup pumpkin puree
3/4	cup egg whites
2	tablespoons honey (or maple syrup)
1/2	teaspoon vanilla extract 
coconut oil for cooking pancakes

INSTRUCTIONS:
1- Heat a pancake griddle over medium heat.
2- Combine dry ingredients in a bowl.
3- Whisk together wet ingredients in a small bowl.
4- Add wet to dry ingredients and stir together.
5- Add enough coconut oil to the pan to grease the center.
6- Spoon about 3 tablespoons of the batter onto the pan and spread out into pancake shape (the batter will be a bit thick and need some  help to form a circle)
7- Cook for about 3-4 minutes on the first side, gently flip and cook for another 2-3 minutes on the second side.
8- Repeat with remaining batter, adding more coconut oil to the pan as needed
Autumn is here and the pumpkin season, so let's make pumpkin paleo pancakes 😊 PUMPKIN PANCAKES 🎃🥞🎃 INGREDIENTS: 1/2 cup almond flour 2 tablespoons coconut flour 1 tablespoon ground flax seed 2 tablespoons vanilla protein powder (optional) pinch of salt 1/2 tablespoon cinnamon 1 teaspoon pumpkin pie spice 1/4 teaspoon baking soda 1/2 cup pumpkin puree 3/4 cup egg whites 2 tablespoons honey (or maple syrup) 1/2 teaspoon vanilla extract coconut oil for cooking pancakes INSTRUCTIONS: 1- Heat a pancake griddle over medium heat. 2- Combine dry ingredients in a bowl. 3- Whisk together wet ingredients in a small bowl. 4- Add wet to dry ingredients and stir together. 5- Add enough coconut oil to the pan to grease the center. 6- Spoon about 3 tablespoons of the batter onto the pan and spread out into pancake shape (the batter will be a bit thick and need some help to form a circle) 7- Cook for about 3-4 minutes on the first side, gently flip and cook for another 2-3 minutes on the second side. 8- Repeat with remaining batter, adding more coconut oil to the pan as needed
Bolinho de frigideira. 
1/2 banana amassada 
2 ovos
2 colheres de farinha de coco 
Pedaços de chocolate 70% a gosto
Canela a gosto 
1 colher de chá de fermento em pó ** Misture tudo com um garfo e coloque em uma frigideira untada(usei óleo de coco) e deixe cozinhar em fogo baixo. 
#lowcarb #lowcarbfood #lowcarblife #lowcarbdiet #lowcarblifestyle #lowcarbbrasil #lowcarbestilodevida #lowcarbcomidadeverdade #comidasaudável #comidadeverdade #alimentacaosaudavel #alimentacaolight #reeducaçãoalimentar
Bolinho de frigideira. 1/2 banana amassada 2 ovos 2 colheres de farinha de coco Pedaços de chocolate 70% a gosto Canela a gosto 1 colher de chá de fermento em pó ** Misture tudo com um garfo e coloque em uma frigideira untada(usei óleo de coco) e deixe cozinhar em fogo baixo. #lowcarb  #lowcarbfood  #lowcarblife  #lowcarbdiet  #lowcarblifestyle  #lowcarbbrasil  #lowcarbestilodevida  #lowcarbcomidadeverdade  #comidasaudável  #comidadeverdade  #alimentacaosaudavel  #alimentacaolight  #reeducaçãoalimentar 
✨Disfrutando de una rica y bella noche !!! ✨
🔸 #CSL💗 
#🌟KetoLover💜
.
.
♦ Información completa en mi perfil de Facebook♦⤵⤵⤵
.
.
⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyC_MyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
✨Disfrutando de una rica y bella noche !!! ✨ 🔸 #CSL 💗 #🌟KetoLover💜 . . ♦ Información completa en mi perfil de Facebook♦⤵⤵⤵ . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
Spicy BBQ fillets, and roasted veggies. Life is good!
#lowcarblife
Spicy BBQ fillets, and roasted veggies. Life is good! #lowcarblife 
Fantastic view this morning! I did a me time along with about a couple of thousands of my bffs for the day. ✌💗🏃‍♀️ or 🚶‍♀️
. . .
Fun + well organised event. Thanks, @131events
🤙🤙🤙
. . .
#runwithus #131events #globalenergyrace #ketoactive #Keto #ketolifestyle #ketoliving #lowcarblife #runners #paleolife #runnersofinstagram #running #idhikethat #hiking #instagramaz #outside #photooftheday #mobilephotography #pixels #arizona #desertliving #desertrunner
. . .
Fantastic view this morning! I did a me time along with about a couple of thousands of my bffs for the day. ✌💗🏃‍♀️ or 🚶‍♀️ . . . Fun + well organised event. Thanks, @131events 🤙🤙🤙 . . . #runwithus  #131events  #globalenergyrace  #ketoactive  #Keto  #ketolifestyle  #ketoliving  #lowcarblife  #runners  #paleolife  #runnersofinstagram  #running  #idhikethat  #hiking  #instagramaz  #outside  #photooftheday  #mobilephotography  #pixels  #arizona  #desertliving  #desertrunner  . . .
Meal #2
We’re Ribeye Steak Fanatics in this House. Initially, we were missing our steak sauce, but my Spicy Dip made for a good replacement.
—
•Ribeye Steak
•Sautéed Mushrooms & Onions
•Green Beans
•Spicy Sour Cream Dip
•Fat Bomb (Not Pictured)
—
 #KetoNKoffee #Keto #KetoMeal #KetoMeals #KetoEats #KetoLife #KetoLiving #KetoAF #KetoGirl #KetoNewbie #KetoBeginner #Ketosis #KetogenicDiet #KetoDiet #LowCarb #LowCarbLife #LowCarbLiving #HoldTheCarbs #Ribeye #RibeyeSteak
Meal #2  We’re Ribeye Steak Fanatics in this House. Initially, we were missing our steak sauce, but my Spicy Dip made for a good replacement. — •Ribeye Steak •Sautéed Mushrooms & Onions •Green Beans •Spicy Sour Cream Dip •Fat Bomb (Not Pictured) — #KetoNKoffee  #Keto  #KetoMeal  #KetoMeals  #KetoEats  #KetoLife  #KetoLiving  #KetoAF  #KetoGirl  #KetoNewbie  #KetoBeginner  #Ketosis  #KetogenicDiet  #KetoDiet  #LowCarb  #LowCarbLife  #LowCarbLiving  #HoldTheCarbs  #Ribeye  #RibeyeSteak 
Hi guys! Hope you all had a great weekend! Sorry for the lack of updates lately. Been MIA since my dad had major surgery to remove his liver cancer (which went well). A HUGE thank you all who reached out to me!🙏🏻 💕. My dad is home now and is still recovering. He wanted to show off actually to prove that he’s getting stronger 😆 and made us some Pho/Vietnamese noodle soup for dinner! This soup was cooking all day with beef (brisket, bones and marrow) to make a collagen rich bone broth. I swapped the rice noodles with @housefoodsamerica shirataki. Had this with a side bowl of fatty and tender bone meat. Who doesn’t love a cozy gut healing soup?☺️
.

#bonebroth #guthealing #pho #beefbrisket #vietnameseketo #keto #ketosis #ketodiet #ketofood #ketomeals #lchf #lowcarb #lowcarbdiet #lowcarblife #ketofam #ketoliving #ketocommunity #ketojourney #fatfueled
Hi guys! Hope you all had a great weekend! Sorry for the lack of updates lately. Been MIA since my dad had major surgery to remove his liver cancer (which went well). A HUGE thank you all who reached out to me!🙏🏻 💕. My dad is home now and is still recovering. He wanted to show off actually to prove that he’s getting stronger 😆 and made us some Pho/Vietnamese noodle soup for dinner! This soup was cooking all day with beef (brisket, bones and marrow) to make a collagen rich bone broth. I swapped the rice noodles with @housefoodsamerica shirataki. Had this with a side bowl of fatty and tender bone meat. Who doesn’t love a cozy gut healing soup?☺️ . #bonebroth  #guthealing  #pho  #beefbrisket  #vietnameseketo  #keto  #ketosis  #ketodiet  #ketofood  #ketomeals  #lchf  #lowcarb  #lowcarbdiet  #lowcarblife  #ketofam  #ketoliving  #ketocommunity  #ketojourney  #fatfueled 
VOCÊ QUER EMAGRECER DE FORMA SAUDÁVEL E SEM GASTAR MUITO DINHEIRO😜?🔥ADQUIRA NOSSO LIVRO DIGITAL ⤵⤵ 🔥100 RECEITAS LOW CARB🔥🔴CLIQUE NO LINK AZUL DO PERFIL ↪ @lowcarb_stile 
#receitaslowcarb #lowcarb  #lowcarbpaleo #lowcarbdiet #lowcarbfit #lowcarblife #lowcarbstile #lowcarblove #lowcarbstyle #nutricao #vidasaudavel #jejumintermitente #receitasfit #receitaslowcarb #geracaosaude #dietasemsofrer #estilodevida #emagrecer #emagrecimentocomsaude #comidafit #saudeevida
VOCÊ QUER EMAGRECER DE FORMA SAUDÁVEL E SEM GASTAR MUITO DINHEIRO😜?🔥ADQUIRA NOSSO LIVRO DIGITAL ⤵⤵ 🔥100 RECEITAS LOW CARB🔥🔴CLIQUE NO LINK AZUL DO PERFIL ↪ @lowcarb_stile #receitaslowcarb  #lowcarb  #lowcarbpaleo  #lowcarbdiet  #lowcarbfit  #lowcarblife  #lowcarbstile  #lowcarblove  #lowcarbstyle  #nutricao  #vidasaudavel  #jejumintermitente  #receitasfit  #receitaslowcarb  #geracaosaude  #dietasemsofrer  #estilodevida  #emagrecer  #emagrecimentocomsaude  #comidafit  #saudeevida 
Is drinking coconut water going to derail your diet? 🥥💦
.
.
While coconut water is a great source of potassium - especially when other food sources like spinach and sweet potatoes aren’t available - this tropical treat is best enjoyed in moderation given the sugar content and lack of fiber. That being said, it’s healthier than a margarita or tropical cocktail, so if you have a choice, opt for the coconut water. .
.
Are you walking around in the hot sun all day and sweating a good amount? Did you just do an intense workout or long hike? Then treat yourself! But if you’ve been lounging by the pool all day and haven’t had much physical activity, you’re better off hydrating with water 💧✌🏼
Is drinking coconut water going to derail your diet? 🥥💦 . . While coconut water is a great source of potassium - especially when other food sources like spinach and sweet potatoes aren’t available - this tropical treat is best enjoyed in moderation given the sugar content and lack of fiber. That being said, it’s healthier than a margarita or tropical cocktail, so if you have a choice, opt for the coconut water. . . Are you walking around in the hot sun all day and sweating a good amount? Did you just do an intense workout or long hike? Then treat yourself! But if you’ve been lounging by the pool all day and haven’t had much physical activity, you’re better off hydrating with water 💧✌🏼
Lazy lunch: kaleslaw with a can of chilli tuna and an almond latte
.
.
.
.
.
.
.
.
.
#cbf #tuna #kaleslaw #lazyketo #lazylowcarb #keto #ketogenic #ketodiet #ketofam #ketowoe #eatclean #cleaneating #ketoaf #progressnotperfection #lowcarb #highfat #lchf #lowcarblife #foodjournal #instafood #foodshare #aussieketo #lowcarbaus
I finally got my hands on some pork belly from Costco. Decided to bake them and it is delicious. I may have kept them in a little long but I still have some so I can try different recipes 🤗 #ketodinner #itslikechubbybacon #ilovebacon #keepingitketo #ketolife #lowcarb #lowcarblife
Creamy Ranch Pork Chops 🤤😍
This was sooo yummy!!! Recipe, instructions and nutrition info are in my stories! I tweaked the original recipe cuz the HWC and the amount of some of the ingredients topped the scale a little too much calorie wise, so I switched out HWC for sour cream, reduced the amount of ranch seasoning (which has a ton of carbs), reduced the amount of butter and cream cheese. It came out super good though! Next time I’m not going to put the pork chops back in the pan though and just fully cook them on their own cuz when I put them back in all of the butter on them messed with the consistency of the cream. Paired them with some green beans and bacon for a tasty Keto meal!! 😋😋😋
.
.
.
.
.
.
.
.
.
.
.
#keto #ketorecipes #ketodiet #ketoweightloss #ketoliving #ketoaf #ketofood #ketolife #ketolifestyle #ketocommunity #ketogeniclifestyle #ketogenicweightloss #ketogenic #ketogenicdiet #ketogenicliving #lchf #lchfdiet #ketofood #weightloss #healthylifestyle #lowcarb #lowcarbfood #lowcarbdiet #lowcarblife
Creamy Ranch Pork Chops 🤤😍 This was sooo yummy!!! Recipe, instructions and nutrition info are in my stories! I tweaked the original recipe cuz the HWC and the amount of some of the ingredients topped the scale a little too much calorie wise, so I switched out HWC for sour cream, reduced the amount of ranch seasoning (which has a ton of carbs), reduced the amount of butter and cream cheese. It came out super good though! Next time I’m not going to put the pork chops back in the pan though and just fully cook them on their own cuz when I put them back in all of the butter on them messed with the consistency of the cream. Paired them with some green beans and bacon for a tasty Keto meal!! 😋😋😋 . . . . . . . . . . . #keto  #ketorecipes  #ketodiet  #ketoweightloss  #ketoliving  #ketoaf  #ketofood  #ketolife  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #ketogenicweightloss  #ketogenic  #ketogenicdiet  #ketogenicliving  #lchf  #lchfdiet  #ketofood  #weightloss  #healthylifestyle  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarblife 
🤸🏼‍♀️Starbucks inspired “ Sous vide egg bites”  with bacon, gruyere cheese and I added red and yellow peppers along with some diced jalapeños! I had these from Starbucks a few weeks ago and been wanting to put my own spin on them but I couldn’t find the gruyere cheese anywhere! Then finally!! Aldis got it! And man it’s so good! Swipe.....🤸🏼‍♀️
.
.
. 
#keto #ketoaf #ketorecipes #ketodiet #ketosis #ketolife #ketotransformation #ketoweightloss #ketones #ketogenic #ketogains #ketocommunity #ketofriendly #ketomom #ketolove #ketogram #ketomeals #ketocooking #allthingsketo #ketochicks #ketodoyouloveme #lowcarblife #fatadapted #lchf #ketolifestyle #avocado #goodfat
🤸🏼‍♀️Starbucks inspired “ Sous vide egg bites” with bacon, gruyere cheese and I added red and yellow peppers along with some diced jalapeños! I had these from Starbucks a few weeks ago and been wanting to put my own spin on them but I couldn’t find the gruyere cheese anywhere! Then finally!! Aldis got it! And man it’s so good! Swipe.....🤸🏼‍♀️ . . . #keto  #ketoaf  #ketorecipes  #ketodiet  #ketosis  #ketolife  #ketotransformation  #ketoweightloss  #ketones  #ketogenic  #ketogains  #ketocommunity  #ketofriendly  #ketomom  #ketolove  #ketogram  #ketomeals  #ketocooking  #allthingsketo  #ketochicks  #ketodoyouloveme  #lowcarblife  #fatadapted  #lchf  #ketolifestyle  #avocado  #goodfat 
Had to feed my inner German Polish background tonight. I made sauerkraut and pork roast for dinner this evening out of my slow cooker. Haven't had any in months so I was craving some. My husband only had some of the pork because he doesn't like sauerkraut lol. Oh well easy dinner.
😏🤷‍♀️💁‍♀️
#ketodinner #ketodiet #ketogenicdiet #ketoweightloss #ketopcos #ketofamily #ketowomen #ketofam #ketocommunity #ketocouple #ketoaf #keto4life #lchf #lowcarbhighfat #highfatlowcarb #lowcarblife
Had to feed my inner German Polish background tonight. I made sauerkraut and pork roast for dinner this evening out of my slow cooker. Haven't had any in months so I was craving some. My husband only had some of the pork because he doesn't like sauerkraut lol. Oh well easy dinner. 😏🤷‍♀️💁‍♀️ #ketodinner  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketopcos  #ketofamily  #ketowomen  #ketofam  #ketocommunity  #ketocouple  #ketoaf  #keto4life  #lchf  #lowcarbhighfat  #highfatlowcarb  #lowcarblife 
Time for the house with a clock in its walls 🕰 #jackblack I liked it but I think my 10yr old might be a little scared come tonight. 😆 #prettynicelittlesunday
Time for the house with a clock in its walls 🕰 #jackblack  I liked it but I think my 10yr old might be a little scared come tonight. 😆 #prettynicelittlesunday 
Easy. Habanero sausages from the grill and a side of spaghetti squash tossed with some Kerrygold butter and fresh grated Parmesan. Yummy. Easy. Satisfying. Right now I need easy. I’m feeling a bit like “maybe this isn’t working” so, easy is necessary. 
#keto #ketodiet #ketojourney #lowcarb #ketolife #spaghettisquash #kerrygoldbutter #sundaydinner .
.
.
.
.
.
.
.
#grainfree #lowcarblife #lchf #fatadapted #highfat #foodporn #ketofoodporn #foodinstagram #eatfatlosefat #lowcarblifestyle #foodfuel #plussizefitness #plussizeblogger #foodblogger #bodypositive #weightlossjourney #loveyourbody #ketocommunity #ketolove #ketofam
Easy. Habanero sausages from the grill and a side of spaghetti squash tossed with some Kerrygold butter and fresh grated Parmesan. Yummy. Easy. Satisfying. Right now I need easy. I’m feeling a bit like “maybe this isn’t working” so, easy is necessary. #keto  #ketodiet  #ketojourney  #lowcarb  #ketolife  #spaghettisquash  #kerrygoldbutter  #sundaydinner  . . . . . . . . #grainfree  #lowcarblife  #lchf  #fatadapted  #highfat  #foodporn  #ketofoodporn  #foodinstagram  #eatfatlosefat  #lowcarblifestyle  #foodfuel  #plussizefitness  #plussizeblogger  #foodblogger  #bodypositive  #weightlossjourney  #loveyourbody  #ketocommunity  #ketolove  #ketofam 
Tonight’s dinner is a mix of everything! And we all know that it was the hubby that cooked this yummy meal ☺️
.
.

Grilled onions and mushrooms cooked in butter 
Parmesan cheese 🧀 
Avocado 🥑 
Topped with an egg 🍳 cooked over easy 😋
.
We had a couple cheat dates over the last several days to “reward” ourselves . The crazy part is that we both AGREED that weren’t missing anything! Crazy right?! Back to keto/low carb for us! 😉
.

#keto #ketodiet #ketotransformation #ketoweightloss #lowcarb #lowcarbdiet #lowcarblife #myjourney #myweightloss #myweightlossjourney
#raedunn #raedunncollector
Tonight’s dinner is a mix of everything! And we all know that it was the hubby that cooked this yummy meal ☺️ . . Grilled onions and mushrooms cooked in butter Parmesan cheese 🧀 Avocado 🥑 Topped with an egg 🍳 cooked over easy 😋 . We had a couple cheat dates over the last several days to “reward” ourselves . The crazy part is that we both AGREED that weren’t missing anything! Crazy right?! Back to keto/low carb for us! 😉 . #keto  #ketodiet  #ketotransformation  #ketoweightloss  #lowcarb  #lowcarbdiet  #lowcarblife  #myjourney  #myweightloss  #myweightlossjourney  #raedunn  #raedunncollector 
Great family dinner tonight💗💗💗
Pepperoni Chicken Parmesan bake(no breading or pasta✅) Caprese Salad (garden tomatoes thanks to Trudy McCullough✅) Cesar Salad ✅

#Ketowin#lowcarblife#Get in my Belly 👊
Great family dinner tonight💗💗💗 Pepperoni Chicken Parmesan bake(no breading or pasta✅) Caprese Salad (garden tomatoes thanks to Trudy McCullough✅) Cesar Salad ✅ #Ketowin #lowcarblife #Get  in my Belly 👊
Continuing my fancy Sunday breakfasts with a cinnamon roll in a mug with a cream cheese butter glaze. Paired with turkey sausage, eggs, and avocado.

#ketoaf #ketofam #ketobreakfast #ketosis #ketocinnamonroll #cinnamonrollinamug #highfat #lowcarb #lowcarblife #alternativetreats #sugarfree #glutenfree #weightloss
When you have not sleep in days and just got off a cross country redeye flight this brought a tear of joy to my bloodshot eyes ☕️ .
.
.
.
.
#ketocoffee #keto #ketolife #coffee #ketogenicdiet #foodie #ketogenic #itworks #ketodiet #energy #happiness #coffeelover #ketofood #lowcarblife #ketoaf #ketolifestyle #ketosis #ketocommunity #lowcarb 
#coffee #coffeetime #coffeelover #coffeegram #coffeeaddict
Subway Salad remake at home because I refuse to pay an additional $2 to have a sandwich chopped into a salad😐😐😐
🖤
Crispy Water aka Iceberg Lettuce, Salami, Turkey Breast, Parmsean Cheese, Tomato, Cucumber and Olives... Dressing was Italian and Parmsean Ranch... Had a little ice cream for dessert... And now to hit this 600 calories before 6am challenge in the morning 😉
🖤
#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily
Subway Salad remake at home because I refuse to pay an additional $2 to have a sandwich chopped into a salad😐😐😐 🖤 Crispy Water aka Iceberg Lettuce, Salami, Turkey Breast, Parmsean Cheese, Tomato, Cucumber and Olives... Dressing was Italian and Parmsean Ranch... Had a little ice cream for dessert... And now to hit this 600 calories before 6am challenge in the morning 😉 🖤 #intermittentfasting  #ketolife  #ketofam  #ketocommunity  #accountability  #goals  #ketoaf  #ketodiet  #NSV  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #lchf  #keto   #netcarbs  #ketogenic  #ketogenicdiet  #caloriecounting  #kissandjerf  #ketofriendly  #ketosis   #ketofamily 
Sooooo I was watching the food channel and they were featuring a Hawaiian food place, and I totallllllly got a craving for it! This is my keto friendly style! Instead of rice I used my keto friendly coleslaw recipe, put some crunchy bacon, Colby cheese, and 2 eggs on top 👅 a little low sugar ketchup and @traderjoes everything but the bagel seasoning! #ketojourney #ketolife #ketolifestyle #keto #lowcarb #ketomeals #ketodiet #ketofood #ketoislife #ketotransformation #lowcarbtransformation #lowcarbmeals #ketoweightloss #lowcarbjourney #lowcarb #lowcarblife #lowcarblifestyle #ketojourney
Sooooo I was watching the food channel and they were featuring a Hawaiian food place, and I totallllllly got a craving for it! This is my keto friendly style! Instead of rice I used my keto friendly coleslaw recipe, put some crunchy bacon, Colby cheese, and 2 eggs on top 👅 a little low sugar ketchup and @traderjoes everything but the bagel seasoning! #ketojourney  #ketolife  #ketolifestyle  #keto  #lowcarb  #ketomeals  #ketodiet  #ketofood  #ketoislife  #ketotransformation  #lowcarbtransformation  #lowcarbmeals  #ketoweightloss  #lowcarbjourney  #lowcarb  #lowcarblife  #lowcarblifestyle  #ketojourney 
🤸🏼‍♀️Chicken quesadilla’s made with cheese no tortilla! These were just as good as the cheese taco shells I make 😬 topped it off with some fresh homemade guacamole and pico de Gallo, sour cream and shredded lettuce! 😋 and of course there was some hot sawce in there!! 😜 Swipe for deets! .
.
.
#keto #ketoaf #ketorecipes #ketodiet #ketosis #ketolife #ketotransformation #ketoweightloss #ketones #ketogenic #ketogains #ketocommunity #ketofriendly #ketomom #ketolove #ketogram #ketomeals #ketocooking #allthingsketo #ketochicks #ketodoyouloveme #lowcarblife #fatadapted #lchf #ketolifestyle #avocado #goodfat
🤸🏼‍♀️Chicken quesadilla’s made with cheese no tortilla! These were just as good as the cheese taco shells I make 😬 topped it off with some fresh homemade guacamole and pico de Gallo, sour cream and shredded lettuce! 😋 and of course there was some hot sawce in there!! 😜 Swipe for deets! . . . #keto  #ketoaf  #ketorecipes  #ketodiet  #ketosis  #ketolife  #ketotransformation  #ketoweightloss  #ketones  #ketogenic  #ketogains  #ketocommunity  #ketofriendly  #ketomom  #ketolove  #ketogram  #ketomeals  #ketocooking  #allthingsketo  #ketochicks  #ketodoyouloveme  #lowcarblife  #fatadapted  #lchf  #ketolifestyle  #avocado  #goodfat 
I did some major meal prep today. Bagels ( @keto_in_pearls ), sausage breakfast burritos, sausage pie, cheesecake tarts plus a lot not pictured 👉🏻 jalapeño popper stuffed peppers, a mix to toss cauliflower in before roasting, the stuffing for jalapeño poppers, taco seasoning and I shredded a block of cheese for other things. Then I cleaned the kitchen because it looked like a tornado had come through. Hopefully this will help the week go more smoothly. 
#keto #ketodiet #ketogenic #ketorecipes #lchflife #ketolife #ketolifestyle #weightloss #weightlossmotivation #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #atkins #atkinsdiet #ketosis #healthyfood #healthyeating #healthy #healthylifestyle #healthydiet #lchf #ketofood #hflc #ketofam
I did some major meal prep today. Bagels ( @keto_in_pearls ), sausage breakfast burritos, sausage pie, cheesecake tarts plus a lot not pictured 👉🏻 jalapeño popper stuffed peppers, a mix to toss cauliflower in before roasting, the stuffing for jalapeño poppers, taco seasoning and I shredded a block of cheese for other things. Then I cleaned the kitchen because it looked like a tornado had come through. Hopefully this will help the week go more smoothly. #keto  #ketodiet  #ketogenic  #ketorecipes  #lchflife  #ketolife  #ketolifestyle  #weightloss  #weightlossmotivation  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #atkins  #atkinsdiet  #ketosis  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthydiet  #lchf  #ketofood  #hflc  #ketofam 
Eu poderia esta comendo bolo de chocolate, mas achei mais prudente, mais #saudavel  comer #guacamole e #pepino está uma delícia e experimentar novos sabores... #finaldesemanasemjacar
Keeping up with the low carb thing. It's tough. I LOVE bread!
Cheeseburgers and zucchini on the grill with a Trader Joe's kale & broccoli salad. No bun! .
.
.
#gettingbacktofit #restday #sundaynightdinner #zucchini #burgers #salad #red onion #mostlyorganic #lowcarblife #smallchanges #onestepatatime #feelinggood #goodeats #webegrillin #nobun #traderjoes
Hey Halloween, I’m ready for ya 😜🎃👻
Hey Halloween, I’m ready for ya 😜🎃👻
Italian Sausage, Onion, & Marinara Spaghetti Squash tonight!

I roasted my spaghetti squash in the oven, prepared it and added marinara sauce, Italian sausage, sauteed onions, mozzarella & parmesan cheese and baked for an additional 10 min. I then broiled for 5-10 min to get the cheese bubbly and brown, and voila! Dinner is ready. Nothing crazy about this meal, it is just what I had available to cook! We loved it! 😋🍽 #keto #ketogenic #ketolife #ketorecipes #ketoideas #lowcarbchef #lchf #lowcarb #lowcarblife #lowcarbideas #spaghettisquash #eatwell
Italian Sausage, Onion, & Marinara Spaghetti Squash tonight! I roasted my spaghetti squash in the oven, prepared it and added marinara sauce, Italian sausage, sauteed onions, mozzarella & parmesan cheese and baked for an additional 10 min. I then broiled for 5-10 min to get the cheese bubbly and brown, and voila! Dinner is ready. Nothing crazy about this meal, it is just what I had available to cook! We loved it! 😋🍽 #keto  #ketogenic  #ketolife  #ketorecipes  #ketoideas  #lowcarbchef  #lchf  #lowcarb  #lowcarblife  #lowcarbideas  #spaghettisquash  #eatwell 
Dinner is served 🤤 burger, pan fried in a mixture of @kerrygoldusa butter, fresh onion, garlic & a little bit of burger seasoning. Topped with jalapeño cheese, [what was left of the] yellow mustard & of course pickles. Small side salad w/ caesar dressing. Simple & satisfying 🍔🥗#ieatgood #fuelingmybody #ketowin #lazyketo #ketogenic #ketofriendly #ketolove #eatfatlosefat #ketomeals #keto #ketodiet #ketoweightloss #ketoliving #lowcarblife
I had to sweat out all of the alcohol I had last night, I really didn't want to go for this run but it ended up being an amazing workout. I can definitely say I almost skipped my run today but I had a friend post their run and it motivated me to go!
.
.
.
.
.
.
.
.
.
.
.
.
.
#ketotransformation #ketoresults #ketoweightlossjourney #ketofood #ketosis #ketolife #ketoaf #ketogenicdiet #keto #ketoweightloss #ketoworkout #ketofam #ketodiet #ketogenicweightloss #ketogenic #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblife #lchfdiet #lchf #workout #running #weightlossjourney #weightlosstransformation #weightloss
I had to sweat out all of the alcohol I had last night, I really didn't want to go for this run but it ended up being an amazing workout. I can definitely say I almost skipped my run today but I had a friend post their run and it motivated me to go! . . . . . . . . . . . . . #ketotransformation  #ketoresults  #ketoweightlossjourney  #ketofood  #ketosis  #ketolife  #ketoaf  #ketogenicdiet  #keto  #ketoweightloss  #ketoworkout  #ketofam  #ketodiet  #ketogenicweightloss  #ketogenic  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #lowcarblife  #lchfdiet  #lchf  #workout  #running  #weightlossjourney  #weightlosstransformation  #weightloss 
#Repost @ketocrystal_
• • • • •
Post workout smoothie 💪🏻💪🏻 I was starving by the time I got home after a 16 hour fast & good day at the gym (so good my arms feel like they may just fall off @ any moment). 📷 3 organic strawberries, 1/2 tsp @sbtseabuckthorn Wellness Matcha 🌿 to reduce oxidative stress & inflammation + boost stamina & repair tissue, 1/2 scoop @lornavanderhaeghehealth Beauty Smart Vanilla Whey Protein w/ Collagen, 1/4 tsp @canadianpinepollen Ponderosa Pine Pollen, & 1 cup organic almond milk 🥛. Now to start prepping my awesome breakfast for dinner 🥘 🔥Ketocrystal🔥
One of our personal faves! She is doing it all right👌keto and fasting! 👏This is just one of many delicious ketogenic healthy food inspirations curtisy of the amazing ketocrystal. Check her out you'll be glad you did. 
#keto #ketodiet #ketofood #ketolife #ketogenicdiet #ketogenic #health #wellness #healthyliving #collagen #healthylifestyle #lowcarb #organic #lowcarblife #protein #macros #postworkoutmeal #postworkout #armday #weightloss #weightlossjourney #smoothie
#Repost  @ketocrystal_ • • • • • Post workout smoothie 💪🏻💪🏻 I was starving by the time I got home after a 16 hour fast & good day at the gym (so good my arms feel like they may just fall off @ any moment). 📷 3 organic strawberries, 1/2 tsp @sbtseabuckthorn Wellness Matcha 🌿 to reduce oxidative stress & inflammation + boost stamina & repair tissue, 1/2 scoop @lornavanderhaeghehealth Beauty Smart Vanilla Whey Protein w/ Collagen, 1/4 tsp @canadianpinepollen Ponderosa Pine Pollen, & 1 cup organic almond milk 🥛. Now to start prepping my awesome breakfast for dinner 🥘 🔥Ketocrystal🔥 One of our personal faves! She is doing it all right👌keto and fasting! 👏This is just one of many delicious ketogenic healthy food inspirations curtisy of the amazing ketocrystal. Check her out you'll be glad you did. #keto  #ketodiet  #ketofood  #ketolife  #ketogenicdiet  #ketogenic  #health  #wellness  #healthyliving  #collagen  #healthylifestyle  #lowcarb  #organic  #lowcarblife  #protein  #macros  #postworkoutmeal  #postworkout  #armday  #weightloss  #weightlossjourney  #smoothie 
Omg. Out of the whole year we’ve been eating keto/low carb I have seen and heard plenty about the fat head dough and tonight we finally tried it. Guess I’ve been living under a rock cause it was literally the best. This is def gonna be something we’re having on the reg! 🍕❤️👌🏼🤤 Props to @jartard83 for being the best hubs and personal chef ever!😜👨🏻‍🍳 #keto #ketorecipes #ketoideas #lowcarblife #lowcarbideas #fatheaddough #pizza #foodpost #sundaysareforfootballandpizza #spoiled #lifestyle #transformation #healthy #alternatives #fancy #fathead #ketopizza #ketocrust #priorities #goals #imaluckygirl #inspiration #motivation
Omg. Out of the whole year we’ve been eating keto/low carb I have seen and heard plenty about the fat head dough and tonight we finally tried it. Guess I’ve been living under a rock cause it was literally the best. This is def gonna be something we’re having on the reg! 🍕❤️👌🏼🤤 Props to @jartard83 for being the best hubs and personal chef ever!😜👨🏻‍🍳 #keto  #ketorecipes  #ketoideas  #lowcarblife  #lowcarbideas  #fatheaddough  #pizza  #foodpost  #sundaysareforfootballandpizza  #spoiled  #lifestyle  #transformation  #healthy  #alternatives  #fancy  #fathead  #ketopizza  #ketocrust  #priorities  #goals  #imaluckygirl  #inspiration  #motivation 
His and hers 😍💜 the birthday cake one is a little smaller than the chocolate pb bar, but it has a fancier stick 😬 #eatenlightened @eatenlightened .
.
.
. 
#lowcarb #lowcarbdiet #lowcarbliving #lowcarbfood #lowcarblifestyle #lowcarblife #lazylowcarb #lowcarbmeals #ketoish #health #diet #dieting #intermittentfasting #weightlossjourney #weightlossmotivation #weightlossinspiration #weightloss #weightlossfood #weightlosssupport
Galbitang, from a local Korean restaurant, with the noodles removed. My goal in the next week or so is to crush this with a #ketofied recipe that’ll be flavorful, cheaper, and more keto friendly! 
#keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #eatfatloseweight #ketocommunity #ketofasting #lowcarblife #ketoeats #fatisfuel #fatadapted #ketolifestyle
Galbitang, from a local Korean restaurant, with the noodles removed. My goal in the next week or so is to crush this with a #ketofied  recipe that’ll be flavorful, cheaper, and more keto friendly! #keto  #ketolife  #ketomeals  #ketosis  #ketofood  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketofam  #ketohaul  #ketocooking  #lowcarbhighfat  #atkins  #lowcarb  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #eatfatloseweight  #ketocommunity  #ketofasting  #lowcarblife  #ketoeats  #fatisfuel  #fatadapted  #ketolifestyle 
My mood heading into Autumn season... 🍁🍂
•
I am so thankful! I am satisfied where I am, and eager for more! •
Being satisfied is appreciating where I am, and being eager is being excited for BETTER! •
Staying in that good feeling place everyday makes things better! 
Pay attention when you do that everyday. You’ll notice.
•
Don't need things manifested in order to feel satisfied. Feel satisfied NOW! •
🕉💫🙏🏼💯♥️😍
•
#health #wealth #love #PruvIt #justpruvit #bodybuilding #diabetes #nosugar #keto #paleo #LCHF #ketogenic #ketosis #ketones #fatloss #ketodiet #ketofood #ketogenicdiet  #lowcarbdiet #lowcarblife #optimum #performance #energy #hawaii #beachbody #beachlife #bikini #summer #fallseason
My mood heading into Autumn season... 🍁🍂 • I am so thankful! I am satisfied where I am, and eager for more! • Being satisfied is appreciating where I am, and being eager is being excited for BETTER! • Staying in that good feeling place everyday makes things better! Pay attention when you do that everyday. You’ll notice. • Don't need things manifested in order to feel satisfied. Feel satisfied NOW! • 🕉💫🙏🏼💯♥️😍 • #health  #wealth  #love  #PruvIt  #justpruvit  #bodybuilding  #diabetes  #nosugar  #keto  #paleo  #LCHF  #ketogenic  #ketosis  #ketones  #fatloss  #ketodiet  #ketofood  #ketogenicdiet  #lowcarbdiet  #lowcarblife  #optimum  #performance  #energy  #hawaii  #beachbody  #beachlife  #bikini  #summer  #fallseason 
Bolo de brigadeiro trufado com morango🍰🎂 #menulowcarb #lowcarbbrasil #abobora #aboboramlc #lowcarbdiet #lowcarbliving #lowcarblife #cetogenica #lchf #lowcarb #lowcarbhighfat #fit #dieta #saudavel#bolodemaracujalowcarb #menulowcarb #bolomlc #maracuja #bolodemaracujamlc #semgluten #semlactose #semaçucar #lowcarb #receitaslowcarb #lchf #dietalowcarb #glutenfree #lacfree

Ingredientes 
Para a massa:
4 ovos.
3 colheres de sopa de manteiga (usei a ghee).
4 colheres de sopa de açúcar de Coco. 
4 colheres de sopa de chocolate em pó 100% cacau. 
8 colheres de sopa de farinha de amêndoas.
1 colher de sopa de fermento em pó. 
Modo de preparo:

Bata no liquidificador todos os ingrediente, exceto o fermento. Por ultimo acrescente o fermento e leve ao forno por média 20 a 25 minutos em forno médio. 
Para o recheio:
2 xícaras de leite em pó (usei ninho, não tem açúcar em sua composição)
3 colheres de xilitol ou outro adoçante de sua preferência. 
1/2 xícara de água quente. 
Misture todos os ingrediente em um recipiente e mexa manualmente até ficar bem homogêneo.

Depois de pronto dívida em duas partes, em uma das parte coloque 50g de chocolate 70% cacau já derretido no microondas. Mexa bem e reserve. 
Dívida o bolo em duas partes. Coloque uma camada de chocolate e uma camada de morango picado. Na outra parte do cheio ultilize o choclote branco e mais uma camada de morango picado. Finalize o bolo com chocolate banco e um pouco de chocolate 70% derretido no microondas. 
Rendimento 8 fatias.
Coma com moderação
Bolo de brigadeiro trufado com morango🍰🎂 #menulowcarb  #lowcarbbrasil  #abobora  #aboboramlc  #lowcarbdiet  #lowcarbliving  #lowcarblife  #cetogenica  #lchf  #lowcarb  #lowcarbhighfat  #fit  #dieta  #saudavel #bolodemaracujalowcarb  #menulowcarb  #bolomlc  #maracuja  #bolodemaracujamlc  #semgluten  #semlactose  #semaçucar  #lowcarb  #receitaslowcarb  #lchf  #dietalowcarb  #glutenfree  #lacfree  Ingredientes Para a massa: 4 ovos. 3 colheres de sopa de manteiga (usei a ghee). 4 colheres de sopa de açúcar de Coco. 4 colheres de sopa de chocolate em pó 100% cacau. 8 colheres de sopa de farinha de amêndoas. 1 colher de sopa de fermento em pó. Modo de preparo: Bata no liquidificador todos os ingrediente, exceto o fermento. Por ultimo acrescente o fermento e leve ao forno por média 20 a 25 minutos em forno médio. Para o recheio: 2 xícaras de leite em pó (usei ninho, não tem açúcar em sua composição) 3 colheres de xilitol ou outro adoçante de sua preferência. 1/2 xícara de água quente. Misture todos os ingrediente em um recipiente e mexa manualmente até ficar bem homogêneo. Depois de pronto dívida em duas partes, em uma das parte coloque 50g de chocolate 70% cacau já derretido no microondas. Mexa bem e reserve. Dívida o bolo em duas partes. Coloque uma camada de chocolate e uma camada de morango picado. Na outra parte do cheio ultilize o choclote branco e mais uma camada de morango picado. Finalize o bolo com chocolate banco e um pouco de chocolate 70% derretido no microondas. Rendimento 8 fatias. Coma com moderação
Lou Malnati’s sausage crust pizza! Been wanting to try this for awhile since I saw Allie @abk_living posting about it. They just opened another location in AZ! So delicious
Lou Malnati’s sausage crust pizza! Been wanting to try this for awhile since I saw Allie @abk_living posting about it. They just opened another location in AZ! So delicious
Simply put —> these colorful packets are going to change your life ✨

I'm legit addicted to getting these trial packs into peoples hands because of the amazing feedback I get every day 😭💕🙏🏼 I've always had a servants heart & a strong desire to leave a mark on the lives of others && this has helped me do that in such an easy but BIG way ‼️ I'm sending out a shipment tomorrow, so if you want to know more or are ready to experience this yourself, let’s chat ! 
To see what others are saying peep my stories 👀👀 .
.
.
#ketosis #ketoAF #momlife #ketomom #lowcarblife #lchf #livebetter #momofboys #boymom #coloradomom #weightloss #betterlife #liveyourbestlife #moodbooster
Simply put —> these colorful packets are going to change your life ✨ I'm legit addicted to getting these trial packs into peoples hands because of the amazing feedback I get every day 😭💕🙏🏼 I've always had a servants heart & a strong desire to leave a mark on the lives of others && this has helped me do that in such an easy but BIG way ‼️ I'm sending out a shipment tomorrow, so if you want to know more or are ready to experience this yourself, let’s chat ! To see what others are saying peep my stories 👀👀 . . . #ketosis  #ketoAF  #momlife  #ketomom  #lowcarblife  #lchf  #livebetter  #momofboys  #boymom  #coloradomom  #weightloss  #betterlife  #liveyourbestlife  #moodbooster 
So today wasn’t great for me food wise. My family and I went out to lunch and a delicious BBQ place and let me just tell y’all. IT. WAS. GOOD. Mac and cheese, green beans, some bbq, and homemade banana pudding 😍😍😍 I enjoyed my family time and getting off track is okay as long as you get back on! So I went grocery shopping today, meal prepped some YUMMY taco stew, and can’t wait to see what this week hold. Also, we had a hurricane in our area a week ago so I haven’t been to school in two weeks... tomorrow is our first day back. Nursing school kicks ass on a normal schedule... now we are weeks behind. SOS!! 😂😂😂 #BBQ #familytime #schoolhousebarbque #love #sogood #homecooking #dieting #backontrack #foodprep #mealprep #groceryshopping #lowcarb #lowcarblife #ketolife #keto #nursingschool #sendhelp  #ilovemyfamily
So today wasn’t great for me food wise. My family and I went out to lunch and a delicious BBQ place and let me just tell y’all. IT. WAS. GOOD. Mac and cheese, green beans, some bbq, and homemade banana pudding 😍😍😍 I enjoyed my family time and getting off track is okay as long as you get back on! So I went grocery shopping today, meal prepped some YUMMY taco stew, and can’t wait to see what this week hold. Also, we had a hurricane in our area a week ago so I haven’t been to school in two weeks... tomorrow is our first day back. Nursing school kicks ass on a normal schedule... now we are weeks behind. SOS!! 😂😂😂 #BBQ  #familytime  #schoolhousebarbque  #love  #sogood  #homecooking  #dieting  #backontrack  #foodprep  #mealprep  #groceryshopping  #lowcarb  #lowcarblife  #ketolife  #keto  #nursingschool  #sendhelp  #ilovemyfamily 
Cosmopolitan Cake
I just so happened to have some cranberry Walden Farms in the fridge and thought, what drinks do I know with cranberry? Then it hit me, a cosmopolitan of course!! For this cake I mixed Walden Farms with vodka and my typical coconut flour cake mix. The taste wasn’t very strong so next time I’m probably going to switch it up and make the cranberry the frosting instead. For the frosting I made a vodka, orange mio, and lime juice frosting. I used the orange mio in leu if the Cointreau that the recipe requires. Since it’s served in a martini glass, of course my cake was as well!!!
.
.
.
.
.
#ketosis #keto #ketolife #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #healthyfood #healthylifestyle #macros #glutenfree #foodblogger #homemade #eatclean #cleaneating #healthychoices #ketocortney #sugarfree #cake #cosmopolitan #vodka
Cosmopolitan Cake I just so happened to have some cranberry Walden Farms in the fridge and thought, what drinks do I know with cranberry? Then it hit me, a cosmopolitan of course!! For this cake I mixed Walden Farms with vodka and my typical coconut flour cake mix. The taste wasn’t very strong so next time I’m probably going to switch it up and make the cranberry the frosting instead. For the frosting I made a vodka, orange mio, and lime juice frosting. I used the orange mio in leu if the Cointreau that the recipe requires. Since it’s served in a martini glass, of course my cake was as well!!! . . . . . #ketosis  #keto  #ketolife  #ketodiet  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #lowcarbhighfat  #lchf  #healthyfood  #healthylifestyle  #macros  #glutenfree  #foodblogger  #homemade  #eatclean  #cleaneating  #healthychoices  #ketocortney  #sugarfree  #cake  #cosmopolitan  #vodka 
Breakfast for dinner was delicious & dessert was even better. Deconstructed ‘apple’ & blackberry crumble = soft slow cooked jicama & local blackberries on a bed of @julianbakery Pro Granola & topped with a little HWC 🙌🏻 #keto #ketofood #ketodessert #ketodiet #lowcarb #lowcarbdessert #lowcarblife #ketogenic #ketogenicdiet #sundayvibes #local #jicama #hflc #lchf #lchfdiet #ketofam #dessert #sugarfree #weightlossjourney #weightloss
The 'High On Ketones' Racerback Tank is one of our fan favourites! Get yours today with 10% off with our promo code: KETOAF2018 
Offer ends at midnight!⏳🛒
..
..
#ketoclarityco #ketoathlesiure
The 'High On Ketones' Racerback Tank is one of our fan favourites! Get yours today with 10% off with our promo code: KETOAF2018 Offer ends at midnight!⏳🛒 .. .. #ketoclarityco  #ketoathlesiure 
Now my eating is finally in season! It’s fall and I want to eat all the soups so send your favorite soup recipes my way 😋
.
.
.
.
.
.
.
.
.
.
#ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #whatsonmyplate #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketochef #ketoapproved #keto
Now my eating is finally in season! It’s fall and I want to eat all the soups so send your favorite soup recipes my way 😋 . . . . . . . . . . #ketofam  #ketofood  #ketoaf  #ketofriendly  #ketoliving  #ketogoals  #ketogirl  #lowcarbrecipes  #lowcarbhighfatdiet  #lowcarbmeals  #lowcarbeating  #whatsonmyplate  #lowcarbstyle  #lchfdiet  #ketogenicliving  #ketogeniclife  #ketosislifestyle  #ketodinner  #ketogains  #ketomeals  #lowcarblifestyle  #lowcarblife  #ketofamily  #ketomeal  #ketolove  #ketocooking  #ketogram  #ketochef  #ketoapproved  #keto 
For dinner, I made Chicken for me (enough for today and tomorrow). 🍗
For Paul I made beef with veggies, 🌶 and brussles sprouts with parmesan cheese. 🧀 He doesn't like the skin-on chicken, 😕 so I'm eating that, and we'll get skinless next time. .
.
.
.
.
.
.
.
.
.
.
#KetoForLosers 🥓 #KetoGirl 🥑 #KetoWife 🥩🍳 #Keto #KetoDiet #WeightLoss #Goals #LCHF #LowCarb #WeightLossJourney #MealPrep #KetoProgress #IntermittentFasting #KetoCouple 👩‍🍳👨‍🌾 #HealthyCouple 🏃‍♀️🏃‍♂️ #LowCarbLife #KetoLife #HealthyLifeStyle #SelfWorth #EatRealFood #Foodie #KetoSnack #PCOS #Macros #AdventuresInKeto #Chicken #Beef #Veggies #BrusselsSprouts #BrusselSprouts
For dinner, I made Chicken for me (enough for today and tomorrow). 🍗 For Paul I made beef with veggies, 🌶 and brussles sprouts with parmesan cheese. 🧀 He doesn't like the skin-on chicken, 😕 so I'm eating that, and we'll get skinless next time. . . . . . . . . . . . #KetoForLosers  🥓 #KetoGirl  🥑 #KetoWife  🥩🍳 #Keto  #KetoDiet  #WeightLoss  #Goals  #LCHF  #LowCarb  #WeightLossJourney  #MealPrep  #KetoProgress  #IntermittentFasting  #KetoCouple  👩‍🍳👨‍🌾 #HealthyCouple  🏃‍♀️🏃‍♂️ #LowCarbLife  #KetoLife  #HealthyLifeStyle  #SelfWorth  #EatRealFood  #Foodie  #KetoSnack  #PCOS  #Macros  #AdventuresInKeto  #Chicken  #Beef  #Veggies  #BrusselsSprouts  #BrusselSprouts 
Today was a fantastic day!!! Got to spend time with my twin!!! Went and picked up my wedding dress!!! 💍 enjoyed lunch at @bwwings and grabbed some Starbucks for the trip home!!! Posting my results of week 1 #ketoweenchallenge tomorrow!
.
.
.
.
#lowcarb #lowcarber #lowcarbfood #lowcarbaf #lowcarbdiet #lowcarblife #lowcarbjourney #lowcarbfam #lowcarbweightloss #lchf #eatfatlosefat #keto #ketogenic #ketofood #ketolife #ketodiet #ketofam #ketojourney #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney #ketoween #ketoweenchallenge #tracking #trackingmacros #gettingbackontrack
Today was a fantastic day!!! Got to spend time with my twin!!! Went and picked up my wedding dress!!! 💍 enjoyed lunch at @bwwings and grabbed some Starbucks for the trip home!!! Posting my results of week 1 #ketoweenchallenge  tomorrow! . . . . #lowcarb  #lowcarber  #lowcarbfood  #lowcarbaf  #lowcarbdiet  #lowcarblife  #lowcarbjourney  #lowcarbfam  #lowcarbweightloss  #lchf  #eatfatlosefat  #keto  #ketogenic  #ketofood  #ketolife  #ketodiet  #ketofam  #ketojourney  #ketoweightloss  #weightloss  #weightlosstransformation  #weightlossjourney  #ketoween  #ketoweenchallenge  #tracking  #trackingmacros  #gettingbackontrack 
#lunch today at the LA Coliseum: shredded beef nachos. Obvs I did not eat the chips. Saved those for my guy! #nachos #shreddedbeef
#lunch  today at the LA Coliseum: shredded beef nachos. Obvs I did not eat the chips. Saved those for my guy! #nachos  #shreddedbeef 
🔥◻ Pechuga de pollo rellena de queso crema, salami, salsa marinara casera (Receta en fotos) y topping de salsa de Brócoli con jalapeño un poco de queso crema y parmesano. Salchicha de cerdo para asar al Grill rellena de queso chihuahua y un poco de guacamole. Mi bebida fue Café negro sin endulzar en las rocas ◻🔥
.
.
♦ Información completa en mi perfil de Facebook♦⤵⤵⤵
.
.
⏬⏬Ve a mi Blog y encontrarás información ... 👇👀
@LilyC_MyKeto_LowCarbLife 👇👀
https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/

#AyunoIntermitente 
#ResistenciaALaInsulina
#InsulinResistance 
#IntermittentFasting
#KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen
#KetoPizza  #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
🔥◻ Pechuga de pollo rellena de queso crema, salami, salsa marinara casera (Receta en fotos) y topping de salsa de Brócoli con jalapeño un poco de queso crema y parmesano. Salchicha de cerdo para asar al Grill rellena de queso chihuahua y un poco de guacamole. Mi bebida fue Café negro sin endulzar en las rocas ◻🔥 . . ♦ Información completa en mi perfil de Facebook♦⤵⤵⤵ . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente  #ResistenciaALaInsulina  #InsulinResistance  #IntermittentFasting  #KetoFood  #KetosisDiet  #DietaCetogenica  #KetogenicKitchen  #KetoPizza  #LowCarbLife  #KetosisRocks  #Ketogenic  #KetoLife  #KetoLifeStyle  #KetoDiet  #LChF  #LowCarb  #LowCarbDiet  #KetoMéxico  #KetoLilyC  #ILoveKeto  #KetoInspiration  #Fasting  #NutritionalKetosis  #RealFood 
Are you about that keto life? Represent in our 'Resilient Tee' now available for purchase in various colours and sizes! Link in bio 😎
..
..
#ketoclarityco #ketoathlesiure #ketolifestyle
Good Morning Keto Fam! 🔆
Our Online Store is officially LIVE!
We are offering all customers 10% OFF your order this weekend. Happy Shopping 🤗🛒🛍️
..
..
#ketoclarityco #ketoathlesiure
Good Morning Keto Fam! 🔆 Our Online Store is officially LIVE! We are offering all customers 10% OFF your order this weekend. Happy Shopping 🤗🛒🛍️ .. .. #ketoclarityco  #ketoathlesiure 
📣📣 We have some exciting news!!! Our online store is officially going LIVE this FRIDAY SEPT 21ST...only 4 days away! 🎉🛒
Shipping Worldwide 🌎❤️🥑
..
..
#spreadthelifestyle #growthecommunity #ketoathlesiure #ketoclarityco
Keto makes us feel some type of way 🙌🏼 Inspire and motivate in our 'High on Ketones' racerback tank. Available in 4 colours 😉
..
..
#ketoclarityco #ketoathlesiure #highonketonestank