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Been quite a long time since I made a pizza, so here it is! Tried a new #fathead recipe & it was the 💣💣💣 Find it at @lowcarbllama 😋
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#keto #ketogenic #ketoforlife #ketogirl #ketoaf #ketofied #ketomeals #ketofam #ketocommunity #ketogenicdiet #ketocanada #myketojourney #lchf #lchfdiet #lowcarb #highfat #iifym #lowcarbhighfatdiet #eatmeatnotwheat #eatfatlosefat #fatheaddough #fatheadpizza  #beaudee01
Easy Chicken Salad for Sunday lunch 🐓

Had a lovely icecream dessert after dinner last night. Completely unketo, I've been testing a method of shocking your system into increasing metabolism after a week or so on strict Keto. The last time I did it was terrible, was horribly bloated for over 24hrs. A friend advised it's best to do at night time so you sleep it off, but this time no bread was involved so I'm thinking my body has alot of trouble processing wheat. Good news is I'm not feeling that bad at all, a bit sluggish but back on keto and ready for the new week of healthy eating and gym. 
#keto #ketojourney #ketoau #ketomeals #ketoliving #lowcarb #lowcarbhighfatdiet #ketoaustralia #weightlossjourney #lchfdiet #ketolunch #healthyfood #healthyliving #ketoeats #chickensalad
Easy Chicken Salad for Sunday lunch 🐓 Had a lovely icecream dessert after dinner last night. Completely unketo, I've been testing a method of shocking your system into increasing metabolism after a week or so on strict Keto. The last time I did it was terrible, was horribly bloated for over 24hrs. A friend advised it's best to do at night time so you sleep it off, but this time no bread was involved so I'm thinking my body has alot of trouble processing wheat. Good news is I'm not feeling that bad at all, a bit sluggish but back on keto and ready for the new week of healthy eating and gym. #keto  #ketojourney  #ketoau  #ketomeals  #ketoliving  #lowcarb  #lowcarbhighfatdiet  #ketoaustralia  #weightlossjourney  #lchfdiet  #ketolunch  #healthyfood  #healthyliving  #ketoeats  #chickensalad 
I begged my husband to go for hotpot last night 😂 With this cold that's been hanging around for a week, I was craving something hot and soupy. And what better than cooking delicious meat and leafy veg in a herbal soup base?! 🍲
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#keto #ketodiet #ketogenicdiet #ketosis #ketolife #food #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarbhighfatdiet #foodporn #foodphotography #instagood #foodie #ketofood #foodgasm #ketofriendly #foodpics #yum #instafood #delicious #nomnom  #eatingfortheinsta #hotpot #steamboat
I begged my husband to go for hotpot last night 😂 With this cold that's been hanging around for a week, I was craving something hot and soupy. And what better than cooking delicious meat and leafy veg in a herbal soup base?! 🍲 . . . #keto  #ketodiet  #ketogenicdiet  #ketosis  #ketolife  #food  #lchf  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarbhighfat  #lowcarbhighfatdiet  #foodporn  #foodphotography  #instagood  #foodie  #ketofood  #foodgasm  #ketofriendly  #foodpics  #yum  #instafood  #delicious  #nomnom  #eatingfortheinsta  #hotpot  #steamboat 
What a day! 3 important things happened today. .
📷 3. I made a new set of scones even though I didn't have unsalted butter or blueberries! How did I do it, you ask? Well, I'm a goddamn genius and I was thinking about all the bacon grease I have been saving and decided to make maple bacon scones! They're goooood! I'll post a recipe for them tmw if anyone is interested. Let me know in the comments.
. 📷 2. I went and saw one of my favorite people (it's only been a year, no big deal) @melaniethemajestic and got a 14 month touch up on my hair. 🤣🤣🤣 I love love love it! She didn't just read my mind, she surpassed what I was hoping for! And I just had a really nice time hanging out and talking with her. 💜
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📷 1. I did an assisted pull up today! Now, all bullshit aside I was using a REALLY heavy duty band and at the bottom it was supporting most of my weight. But this is still a big deal for me. I've been using the dip/chin up machine for these and it's like a life long dream for me to ever do an actual pull up and also a life long belief that I never will. We'll see! For the first time in my life today I could imagine someday doing a real pull up... Thanks to @alysethabeast for showing me how to use the band and to @trombadeo for helping me with it every time. And for taking that video! Your commentary was awesome. 😂
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I'm so lucky to have and incredibly grateful for all the wonderful, supportive, and entertaining people I have in my life. Forget money and stuff... I am a wealthy woman in the areas that really matter.
What a day! 3 important things happened today. . 📷 3. I made a new set of scones even though I didn't have unsalted butter or blueberries! How did I do it, you ask? Well, I'm a goddamn genius and I was thinking about all the bacon grease I have been saving and decided to make maple bacon scones! They're goooood! I'll post a recipe for them tmw if anyone is interested. Let me know in the comments. . 📷 2. I went and saw one of my favorite people (it's only been a year, no big deal) @melaniethemajestic and got a 14 month touch up on my hair. 🤣🤣🤣 I love love love it! She didn't just read my mind, she surpassed what I was hoping for! And I just had a really nice time hanging out and talking with her. 💜 . 📷 1. I did an assisted pull up today! Now, all bullshit aside I was using a REALLY heavy duty band and at the bottom it was supporting most of my weight. But this is still a big deal for me. I've been using the dip/chin up machine for these and it's like a life long dream for me to ever do an actual pull up and also a life long belief that I never will. We'll see! For the first time in my life today I could imagine someday doing a real pull up... Thanks to @alysethabeast for showing me how to use the band and to @trombadeo for helping me with it every time. And for taking that video! Your commentary was awesome. 😂 . I'm so lucky to have and incredibly grateful for all the wonderful, supportive, and entertaining people I have in my life. Forget money and stuff... I am a wealthy woman in the areas that really matter.
Spent the day #pumpkincarving  and got a #ketosnack  out of it. Sounds like a win win situation to me ☺️ Swipe to see how awesome my #pumpkinseeds turned out! And this is only half the batch! 😋  If you guys want to use up your pumpkin seeds, this is the process I followed:
https://ohsheglows.com/2012/09/17/how-to-roast-perfect-pumpkin-seeds-easy-crunchy-addictive/. Baking portion took me a lot longer. I bake for 5 mins and then stir them around. Kept doing this until they become this color (eat some along the way if you want to check if they're ready). I didn't keep track but probably closer to 25/30 minutes for me.
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#ketofam #ketofamily #ketoaf #keto #lowcarb  #lowcarbdiet  #weightloss  #lchf  #lchfdiet  #ketogenicdiet #ketogenic  #ketofood #ketoweightloss #ketodiet  #lowcarbhighfat  #lowcarbhighfatdiet #weightlossjourney #losingweight  #losingweightfeelinggreat #fatadapted #ketolife #ketocommunity #lowcarbin#ketogirl #bodybybacon #ketofood #ketogeniclife #iloveketo
Spent the day #pumpkincarving  and got a #ketosnack  out of it. Sounds like a win win situation to me ☺️ Swipe to see how awesome my #pumpkinseeds  turned out! And this is only half the batch! 😋 If you guys want to use up your pumpkin seeds, this is the process I followed: https://ohsheglows.com/2012/09/17/how-to-roast-perfect-pumpkin-seeds-easy-crunchy-addictive/. Baking portion took me a lot longer. I bake for 5 mins and then stir them around. Kept doing this until they become this color (eat some along the way if you want to check if they're ready). I didn't keep track but probably closer to 25/30 minutes for me. . . . #ketofam  #ketofamily  #ketoaf  #keto  #lowcarb  #lowcarbdiet  #weightloss  #lchf  #lchfdiet  #ketogenicdiet  #ketogenic  #ketofood  #ketoweightloss  #ketodiet  #lowcarbhighfat  #lowcarbhighfatdiet  #weightlossjourney  #losingweight  #losingweightfeelinggreat  #fatadapted  #ketolife  #ketocommunity  #lowcarbin #ketogirl  #bodybybacon  #ketofood  #ketogeniclife  #iloveketo 
#ketopizza en la creatividad está la clave para no caer en la monotonía y seguir adelante sin tirar la toalla en esta #lowcarbhighfatdiet.
#ketopizza  en la creatividad está la clave para no caer en la monotonía y seguir adelante sin tirar la toalla en esta #lowcarbhighfatdiet .
So, we did something different today. We got up and out the house earlier than we usually do on the weekend and my husband told us he wanted to take us to this spot in Auburn he always drives past. We drove up there and took a short little 'hike', this was the view. I'm so happy he dragged my ass out there. 
Hope everyone is having a great weekend so far. ♡

#active #ketolifestyle #family #hiking #ketosis #lowcarbhighfatdiet #ketocommunity #healthy #keto #ketodiet #ketotransformation #ketoway #ketosis #diet #nature #outdoors
So, we did something different today. We got up and out the house earlier than we usually do on the weekend and my husband told us he wanted to take us to this spot in Auburn he always drives past. We drove up there and took a short little 'hike', this was the view. I'm so happy he dragged my ass out there. Hope everyone is having a great weekend so far. ♡ #active  #ketolifestyle  #family  #hiking  #ketosis  #lowcarbhighfatdiet  #ketocommunity  #healthy  #keto  #ketodiet  #ketotransformation  #ketoway  #ketosis  #diet  #nature  #outdoors 
This my LuvBug Marygrace...one of my spiritual Daughters. I don't get to see her often very often but when I do it so squeezable💝💝💝 Love you girlypoo😘
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30303challenge #iasoteachallenge #totallifechange #girlholdmyhand #lowcarbdiet #strengthtraining #weightlifting #weightlossjourney #motivation #lchf #yoga #weightlossbeforeandafter #ketobeforeandafter #healthfoods #beachbody #ketolifestyle #lowcarbhighfatdiet #makeup #ketoOs, #pruvit
This my LuvBug Marygrace...one of my spiritual Daughters. I don't get to see her often very often but when I do it so squeezable💝💝💝 Love you girlypoo😘 💝 💝 💝 💝 💝 30303challenge #iasoteachallenge  #totallifechange  #girlholdmyhand  #lowcarbdiet  #strengthtraining  #weightlifting  #weightlossjourney  #motivation  #lchf  #yoga  #weightlossbeforeandafter  #ketobeforeandafter  #healthfoods  #beachbody  #ketolifestyle  #lowcarbhighfatdiet  #makeup  #ketoOs , #pruvit 
It has been such a beautiful Saturday for me and mine. We have been out literally all day so for late lunch we decided to get Buffalo Wild Wings. I got lemon pepper and regular buffalo sauce. Bone in of course. 
I gotta settle this tho, which is better, drums or flats?
(I vote flats 🙋🏻‍♀️) #buffalowildwings #wings #ketolunch #ketofriendly #ketomeal #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketolove #ketolife #ketoliving #weightloss #transformation #weightlosstransformation #highfatlowcarb #ketosis #lowcarb #lowcarbhighfatdiet #lowcarbdiet #ketocommunity
It has been such a beautiful Saturday for me and mine. We have been out literally all day so for late lunch we decided to get Buffalo Wild Wings. I got lemon pepper and regular buffalo sauce. Bone in of course. I gotta settle this tho, which is better, drums or flats? (I vote flats 🙋🏻‍♀️) #buffalowildwings  #wings  #ketolunch  #ketofriendly  #ketomeal  #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketos  #ketolove  #ketolife  #ketoliving  #weightloss  #transformation  #weightlosstransformation  #highfatlowcarb  #ketosis  #lowcarb  #lowcarbhighfatdiet  #lowcarbdiet  #ketocommunity 
This weekend I went down to San Diego to celebrate my belated birthday with my babes✨✨
I guess I’ll be eating ‘Protein Style’ 🍔 Burgers 🍔 and drinking Vodka Sodas 🥤 poolside.. can’t complain 😎
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#keto #ketogeniclifestyle #californiaketo #ketoeating #ketogirl #lchf #ketofam #ketoaf #ketogeniclifestyle #lowcarbhightfat #lowcarbrecipes #lowcarbhighfatdiet #lowcarblife #ketorecipes #ketofamily #lowcarbstyle #lchfdiet
#ketofriendly #Ketorestaurant #ketorestaurantfavorites #ketocommunity #ketoaf #ketoburger #proteinstyle #sandiegoketo
This weekend I went down to San Diego to celebrate my belated birthday with my babes✨✨ I guess I’ll be eating ‘Protein Style’ 🍔 Burgers 🍔 and drinking Vodka Sodas 🥤 poolside.. can’t complain 😎 . . . #keto  #ketogeniclifestyle  #californiaketo  #ketoeating  #ketogirl  #lchf  #ketofam  #ketoaf  #ketogeniclifestyle  #lowcarbhightfat  #lowcarbrecipes  #lowcarbhighfatdiet  #lowcarblife  #ketorecipes  #ketofamily  #lowcarbstyle  #lchfdiet  #ketofriendly  #Ketorestaurant  #ketorestaurantfavorites  #ketocommunity  #ketoaf  #ketoburger  #proteinstyle  #sandiegoketo 
Who doesn't love a fun cooking tip? When I make bacon I occasionally like to add a few green beans Y'all. 🤣 Just sayin! 🥓 Swipe 👉 for a pic of my old school crock that was a wedding gift 37 years ago. She's still chugging along.
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Southern Green Beans
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• Spray cooking spray in your crockpot and set on low
• Add two 38 oz cans of Hanover green beans. Drain most of the water
• Add dried onion flakes, salt and pepper
• Add 1 lb of mostly cooked chopped bacon and the bacon grease
• Did I mention the bacon grease? 😁
• Cook on low until beans are to your liking.
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I thank my Grandmother, Aunties and Parents for teaching us how to cook our green beans properly. 🙏

This recipe can also be made on the stove and with fresh green beans.
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#buttercuplowcarb #southerngreenbeans #greenbeans #lowcarbhighfatdiet 
#bacongrease #ketodiet #ketosidedish #crockpotrecipes #lowcarb #lchf #keto #atkins #highfatlowcarb #fitfam #weightloss #lowcarbideas #comfortfood #ketoorlando
Who doesn't love a fun cooking tip? When I make bacon I occasionally like to add a few green beans Y'all. 🤣 Just sayin! 🥓 Swipe 👉 for a pic of my old school crock that was a wedding gift 37 years ago. She's still chugging along. ▪▪▪▪▪▪▪▪▪ Southern Green Beans ▪▪▪▪▪▪▪▪▪ • Spray cooking spray in your crockpot and set on low • Add two 38 oz cans of Hanover green beans. Drain most of the water • Add dried onion flakes, salt and pepper • Add 1 lb of mostly cooked chopped bacon and the bacon grease • Did I mention the bacon grease? 😁 • Cook on low until beans are to your liking. ▪▪▪▪▪▪▪▪▪▪▪▪▪ I thank my Grandmother, Aunties and Parents for teaching us how to cook our green beans properly. 🙏 This recipe can also be made on the stove and with fresh green beans. . . . #buttercuplowcarb  #southerngreenbeans  #greenbeans  #lowcarbhighfatdiet  #bacongrease  #ketodiet  #ketosidedish  #crockpotrecipes  #lowcarb  #lchf  #keto  #atkins  #highfatlowcarb  #fitfam  #weightloss  #lowcarbideas  #comfortfood  #ketoorlando 
Tonight’s Dinner
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Bunless cheeseburgers with bacon onion jam, roasted broccoli 🥦, and avocado 🥑. Tom made this bacon 🥓 onion jam by slowly cooking diced onions and finely chopped bacon on the stove top in a tiny amount of butter, and finishing it with a little cider vinegar. The broccoli was roasted in olive oil.

What did you have for dinner?

#bacon #bodybybacon #ketoburger #ketojourney #myketojourney #lowcarbhighfatfood #ketomealprep #lowcarbhighfatdiet #ketodinner #ketodinnerideas #ketoweightloss
Tonight’s Dinner ———————— Bunless cheeseburgers with bacon onion jam, roasted broccoli 🥦, and avocado 🥑. Tom made this bacon 🥓 onion jam by slowly cooking diced onions and finely chopped bacon on the stove top in a tiny amount of butter, and finishing it with a little cider vinegar. The broccoli was roasted in olive oil. What did you have for dinner? #bacon  #bodybybacon  #ketoburger  #ketojourney  #myketojourney  #lowcarbhighfatfood  #ketomealprep  #lowcarbhighfatdiet  #ketodinner  #ketodinnerideas  #ketoweightloss 
Meal #1
Tried @keto.connect Fathead Bagel Recipe and we got another keeper!
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•2 Kirkland Beef Hot Dogs wrapped in Fathead Dough topped with Bagel Seasoning
•Dipping Sauce: NSA Ketchup, Mustard, Mayo, and Relish
#KetoNKoffee #Keto #KetoMeal #KetoMeals #KetoEats #KetoLife #KetoLiving #KetoAF #KetoGirl #KetoNewbie #KetoBeginner #KetoWorks #Ketosis #KetogenicDiet #KetoDiet #LowCarb #LowCarbLife #LowCarbHighFat #LCHF #LowCarbHighFatDiet #LCHFDiet #LowCarbLiving #HoldTheCarbs #Fathead #FatheadDough #PigsInABlanket
Meal #1  Tried @keto.connect Fathead Bagel Recipe and we got another keeper! — •2 Kirkland Beef Hot Dogs wrapped in Fathead Dough topped with Bagel Seasoning •Dipping Sauce: NSA Ketchup, Mustard, Mayo, and Relish #KetoNKoffee  #Keto  #KetoMeal  #KetoMeals  #KetoEats  #KetoLife  #KetoLiving  #KetoAF  #KetoGirl  #KetoNewbie  #KetoBeginner  #KetoWorks  #Ketosis  #KetogenicDiet  #KetoDiet  #LowCarb  #LowCarbLife  #LowCarbHighFat  #LCHF  #LowCarbHighFatDiet  #LCHFDiet  #LowCarbLiving  #HoldTheCarbs  #Fathead  #FatheadDough  #PigsInABlanket 
This meal pretty much left me speechless. The Port @stjameshotelrw  Shrimp cocktail, Scallops in lemon butter sauce,  mushroom fricassée, asparagus with sauce gribiche, and even a couple bites of filet mignon with béarnaise. Just the perfect meal.
This meal pretty much left me speechless. The Port @stjameshotelrw Shrimp cocktail, Scallops in lemon butter sauce, mushroom fricassée, asparagus with sauce gribiche, and even a couple bites of filet mignon with béarnaise. Just the perfect meal.
Told you guys I was keeping it super low carb today! 1lb of smoked ribs for dinner from our local bbq place😍 does it get any better than this! 
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#ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #bbqribs #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomom #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketochef #ketoapproved
Told you guys I was keeping it super low carb today! 1lb of smoked ribs for dinner from our local bbq place😍 does it get any better than this! __ #ketofam  #ketofood  #ketoaf  #ketofriendly  #ketoliving  #ketogoals  #ketogirl  #lowcarbrecipes  #lowcarbhighfatdiet  #lowcarbmeals  #lowcarbeating  #bbqribs  #lowcarbstyle  #lchfdiet  #ketogenicliving  #ketogeniclife  #ketosislifestyle  #ketodinner  #ketomom  #ketogains  #ketomeals  #lowcarblifestyle  #lowcarblife  #ketofamily  #ketomeal  #ketolove  #ketocooking  #ketogram  #ketochef  #ketoapproved 
Lunch meal prep is done for the week. Keto starts tomorrow! Greek Chicken with Feta Cheese, Mashed Cauliflower, Grape Tomatoes and Carrot Chips! 😍 
#keto #ketodiet #lowcarb #lchf #ketogenic #ketofam #weightlossjourney #ketorecipes #weightloss #ketogenicdiet #ketolife #lowcarbdiet #lowcarbhighfat #ketofood #ketogeniclifestyle #healthy #ketolifestyle #healthylifestyle #lowcarblifestyle #ketojourney #ketofriendly #cleaneating #ketofamily #mealprep #ketomeals #lowcarbhighfatdiet
Lunch meal prep is done for the week. Keto starts tomorrow! Greek Chicken with Feta Cheese, Mashed Cauliflower, Grape Tomatoes and Carrot Chips! 😍 #keto  #ketodiet  #lowcarb  #lchf  #ketogenic  #ketofam  #weightlossjourney  #ketorecipes  #weightloss  #ketogenicdiet  #ketolife  #lowcarbdiet  #lowcarbhighfat  #ketofood  #ketogeniclifestyle  #healthy  #ketolifestyle  #healthylifestyle  #lowcarblifestyle  #ketojourney  #ketofriendly  #cleaneating  #ketofamily  #mealprep  #ketomeals  #lowcarbhighfatdiet 
¿Quién se resiste a un brownie calientico con helado? ¿QUIEEEEEEN? 😂😂😂 Ok. Para esos momentos aquí les traigo esta receta #ketofriendly que estoy segura les va a ENCANTAR. Sencillisima y cero ingredientes raros y difíciles de conseguir. 
Brownies Keto (para dos personas) 
INGREDIENTES - 5 cucharadas de harina de almendras
- 3 cucharadas de cocoa amarga
- 3 cucharadas de edulcorante (yo use Swerve)
- 1 cucharadita de polvo de hornear - 3 cucharadas de agua - 2 cucharadas de aceite de coco o mantequilla derretida - 1 huevo
- 1/4 cucharadita de vainilla
- 1 cucharada de chocolate chips
- 2 cucharadas de almendras 
PREPARACIÓN:

1- Precalienta el horno a 325 grados y engrasa un molde del tamaño que prefieras (ten en cuenta que si el molde es más pequeño, pero más alto, debe durar más en el horno para estar listo. Siempre usa la prueba del palillo: insertas un palillo y estará listo cuando el palillo salga casi completamente seco)
2- En un envase mediano mezcla la harina de almendra, edulcorante, cocoa y polvo de hornear 
3- Incorpora el huevo, aceite o mantequilla, agua y vainilla y une bien hasta formar una mezcla homogénea 
4- Hornea de 13-15 minutos (recuerda la prueba del palillo). 5- Sirve con whipped cream o tu helado bajo en carbs favorito. (El mío es el de @heladosbonrd que ven en la foto. ¿Ustedes le vieron los macros a esa maravilla? 😱😎✌🏼🎉) Macros del brownie solo (salen dos porciones de esta receta) 
Calorías: 214
Carbohidratos NETOS: 4.69 gr 
Proteína: 7.14 gr
¿Quién se resiste a un brownie calientico con helado? ¿QUIEEEEEEN? 😂😂😂 Ok. Para esos momentos aquí les traigo esta receta #ketofriendly  que estoy segura les va a ENCANTAR. Sencillisima y cero ingredientes raros y difíciles de conseguir. Brownies Keto (para dos personas) INGREDIENTES - 5 cucharadas de harina de almendras - 3 cucharadas de cocoa amarga - 3 cucharadas de edulcorante (yo use Swerve) - 1 cucharadita de polvo de hornear - 3 cucharadas de agua - 2 cucharadas de aceite de coco o mantequilla derretida - 1 huevo - 1/4 cucharadita de vainilla - 1 cucharada de chocolate chips - 2 cucharadas de almendras PREPARACIÓN: 1- Precalienta el horno a 325 grados y engrasa un molde del tamaño que prefieras (ten en cuenta que si el molde es más pequeño, pero más alto, debe durar más en el horno para estar listo. Siempre usa la prueba del palillo: insertas un palillo y estará listo cuando el palillo salga casi completamente seco) 2- En un envase mediano mezcla la harina de almendra, edulcorante, cocoa y polvo de hornear 3- Incorpora el huevo, aceite o mantequilla, agua y vainilla y une bien hasta formar una mezcla homogénea 4- Hornea de 13-15 minutos (recuerda la prueba del palillo). 5- Sirve con whipped cream o tu helado bajo en carbs favorito. (El mío es el de @heladosbonrd que ven en la foto. ¿Ustedes le vieron los macros a esa maravilla? 😱😎✌🏼🎉) Macros del brownie solo (salen dos porciones de esta receta) Calorías: 214 Carbohidratos NETOS: 4.69 gr Proteína: 7.14 gr
"Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!" - @drseuss 💫

Don't let Fear get in your way, just try! You've got nothing to lose. You might even surprise yourself. I dare you! 🌠
"Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!" - @drseuss 💫 Don't let Fear get in your way, just try! You've got nothing to lose. You might even surprise yourself. I dare you! 🌠
Definitely wasn’t in the mood today but I made it happen! With that being said I met my goal of 4 workout sessions this week!! 🏋🏽‍♀️ Workout [125/150]✅
Definitely wasn’t in the mood today but I made it happen! With that being said I met my goal of 4 workout sessions this week!! 🏋🏽‍♀️ Workout [125/150]✅
I love brunching with a great friend! And this is an amazing new brunch find! The food and service was absolutely amazing today @littlebrotherbrunch in Abbotsford! There were so so many an amazing options to pick from it was hard to choose!! Yum!! That bacon was epic! .
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#littlebrotherbrunch #keto #ketofam #ketosis #ketones #ketodiet  #ketolife #ketogenicdiet #ketofood #ketogenic #ketogirl #ketolife #ketolifestyle #ketolove #ketoliving #lowcarb #lowcarbfood #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossfood #weightlossjourney #ketovancouver #ketocanada #Ketoyvr
I love brunching with a great friend! And this is an amazing new brunch find! The food and service was absolutely amazing today @littlebrotherbrunch in Abbotsford! There were so so many an amazing options to pick from it was hard to choose!! Yum!! That bacon was epic! . . . #littlebrotherbrunch  #keto  #ketofam  #ketosis  #ketones  #ketodiet  #ketolife  #ketogenicdiet  #ketofood  #ketogenic  #ketogirl  #ketolife  #ketolifestyle  #ketolove  #ketoliving  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarblife  #lowcarbhighfat  #lowcarbhighfatdiet  #weightloss  #weightlossfood  #weightlossjourney  #ketovancouver  #ketocanada  #Ketoyvr 
Weekends are for burgers, right?! 🤪 
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I made a cheeseburger with @smartbakingcompany ZERO carb bun. 🍔 I also had some @questnutrition chili lime chips. They are so bomb, if you haven’t tried them you’re missing out! I bought a box from @amazon!
Weekends are for burgers, right?! 🤪 ____ I made a cheeseburger with @smartbakingcompany ZERO carb bun. 🍔 I also had some @questnutrition chili lime chips. They are so bomb, if you haven’t tried them you’re missing out! I bought a box from @amazon!
Pulled Pork Sandwich 😋

This meal was incredibly easy to make! I never tried this pulled pork by @costco before. I was given this great idea by the amazing @ketoincourt ❤️
I was also able to try the smart bun by @smartbakingcompany for this very first time and I really enjoyed it! I toasted my bread because I love warm buns! 🙌
Topped it with some coke slaw and cheese with some vinegar greek peppers. Delish!! 😋
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#ketofam #ketofood #ketoaf #ketofriendly #ketoliving #lowcarbeating #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomom #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketolove #ketocooking #ketogram #ketochef #ketoapproved #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet 
#lowcarbmeals #highfatlowcarb 
#ketokitchenqueens
Pulled Pork Sandwich 😋 This meal was incredibly easy to make! I never tried this pulled pork by @costco before. I was given this great idea by the amazing @ketoincourt ❤️ I was also able to try the smart bun by @smartbakingcompany for this very first time and I really enjoyed it! I toasted my bread because I love warm buns! 🙌 Topped it with some coke slaw and cheese with some vinegar greek peppers. Delish!! 😋 • • • • • • • • • #ketofam  #ketofood  #ketoaf  #ketofriendly  #ketoliving  #lowcarbeating  #lowcarbstyle  #lchfdiet  #ketogenicliving  #ketogeniclife  #ketosislifestyle  #ketodinner  #ketomom  #ketogains  #ketomeals  #lowcarblifestyle  #lowcarblife  #ketofamily  #ketolove  #ketocooking  #ketogram  #ketochef  #ketoapproved  #ketogoals  #ketogirl  #lowcarbrecipes  #lowcarbhighfatdiet  #lowcarbmeals  #highfatlowcarb  #ketokitchenqueens 
Day 20 of the 31 day carnivore challenge 📓
Pork rind crusted pork chops + 1 sunny-side up egg

I crushed up the pork rinds and added smoked paprika, onion powder, black pepper & pink Himalayan sea salt. Dipped in egg wash and then the crumb mixture. Placed in the air fryer and cooked them at 400 degrees for 12 minutes. Came out crispy! 🙌😄 Added an egg on the side - cooked in butter. 👌
Day 20 of the 31 day carnivore challenge 📓 Pork rind crusted pork chops + 1 sunny-side up egg I crushed up the pork rinds and added smoked paprika, onion powder, black pepper & pink Himalayan sea salt. Dipped in egg wash and then the crumb mixture. Placed in the air fryer and cooked them at 400 degrees for 12 minutes. Came out crispy! 🙌😄 Added an egg on the side - cooked in butter. 👌
Didn't have high expectations of these since I don't usually find frozen food to taste that great but HOT DAMN these are SO good!!! Found them at Walmart for $3.97. They're 190 cal and 2nc. The size is pretty small but they seriously taste really good. The red sauce is kinda cheesy and the quality of ingredients is awesome. Definitely worth trying. @realgoodfoods
Didn't have high expectations of these since I don't usually find frozen food to taste that great but HOT DAMN these are SO good!!! Found them at Walmart for $3.97. They're 190 cal and 2nc. The size is pretty small but they seriously taste really good. The red sauce is kinda cheesy and the quality of ingredients is awesome. Definitely worth trying. @realgoodfoods
Lunch was pork verde topped with sour cream, hot sauce and cilantro.
Lunch was pork verde topped with sour cream, hot sauce and cilantro.
A small lunch-snacky thing @stockholmpieandgeneralstore Whisps and the insides from half a ham and cheddar sandwich, plus a cappuccino. This place is super cute. Unfortunately, no keto pie. Luckily, I make my own.
A small lunch-snacky thing @stockholmpieandgeneralstore Whisps and the insides from half a ham and cheddar sandwich, plus a cappuccino. This place is super cute. Unfortunately, no keto pie. Luckily, I make my own.
Yeaaahh, das Internet geht wieder 😅

So ihr lieben ... update zu den gestriegen und heutigen tag.

Heute gab es eine cremige hühnersuppe mit etwas fisch zu Mittag und gestern diesen leckeren omlett mit speck und Mozzarella zu mittag. Zu abend gabs diesen leckeren Magerquark mit schoko flavedrops 
#werbung 
die flavedrops die ich zu Hause habe sind von @myproteinde . Ich finde die mega lecker zum aufpimpen von magerquark oder auch mal zum schaumigen bulletproff coffee 😍🤗 Abnahme läuft auch bestens. Start letzten Samstag bis heute sind es sagenhafte minus 5,6kg 💪😉. Fitnessstudio geht auch bald los. 
Mega happy, so kann es weiter gehen. 
Auf dass die kilos weiter schmelzen 💪💪💪 Euch allen noch einen tollen rest Samstag ihr lieben 🌸❤
@lou_dennis_2014_4ever

#latinamamawirdwiederfit #abnahme #abnehmtagebuch #runtermitdenkilos #essen #ernährungsumstellung #lchfgermany #lchf #leerekohlenhydratekommennichtmehrinshaus #lowcarbhighfatdiet #lowcarbdeutschland #lowcarb #ketobreakfast #keinzucker #lowcarbdiet ##lowcarbhighfat #runtermitdemfett #peruvian #peruwoman #buxtehudegirl #kaumkohlenhydrate
Yeaaahh, das Internet geht wieder 😅 So ihr lieben ... update zu den gestriegen und heutigen tag. Heute gab es eine cremige hühnersuppe mit etwas fisch zu Mittag und gestern diesen leckeren omlett mit speck und Mozzarella zu mittag. Zu abend gabs diesen leckeren Magerquark mit schoko flavedrops #werbung  die flavedrops die ich zu Hause habe sind von @myproteinde . Ich finde die mega lecker zum aufpimpen von magerquark oder auch mal zum schaumigen bulletproff coffee 😍🤗 Abnahme läuft auch bestens. Start letzten Samstag bis heute sind es sagenhafte minus 5,6kg 💪😉. Fitnessstudio geht auch bald los. Mega happy, so kann es weiter gehen. Auf dass die kilos weiter schmelzen 💪💪💪 Euch allen noch einen tollen rest Samstag ihr lieben 🌸❤ @lou_dennis_2014_4ever #latinamamawirdwiederfit  #abnahme  #abnehmtagebuch  #runtermitdenkilos  #essen  #ernährungsumstellung  #lchfgermany  #lchf  #leerekohlenhydratekommennichtmehrinshaus  #lowcarbhighfatdiet  #lowcarbdeutschland  #lowcarb  #ketobreakfast  #keinzucker  #lowcarbdiet  ##lowcarbhighfat  #runtermitdemfett  #peruvian  #peruwoman  #buxtehudegirl  #kaumkohlenhydrate 
Hoy comenzamos el día reponiendo lo que nos faltaba 😘😍😋. #healthyfood #bodypositive #realfood #comidasaludable #niñofeliz #pcosweightloss #lowcarbhighfatdiet #lowcarbhighfat #food #fooddiary
When #lowcarb lunch at my desk is this good why would I eat any other way? #lowcarbdiet #lowcarbhighfatdiet #lowcarbuk
Die letzten Tage waren sehr anstrengend und ich bin froh, dass ich heute Abend in Ruhe auf der Couch bleiben kann. Ich hab die letzte Woche einige Überstunden gemacht, war vier Abende unterwegs und nächste Woche geht es so weiter. 😟 Aber danach habe ich mir ein paar Tage Urlaub eingeplant. 🙌 Und nun erst mal Abendessen, eine Schüssel Salat mit Pilzen, Avocado, Stremellachs und Dressing aus Mayo, etwas Apfelessig und Senf. 👌😋 Habt einen schönen Abend! 😘💚
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#keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchfdiet #lchf #lchfdeutschland #abnehmen #weightloss #eatfatlosefat #fattofit #fitfam #fitfood #salmon #grainfree #sugarfree #dairyfree #paleo #paleodiet #salatliebe #abendessen #whatsinmybowl
Die letzten Tage waren sehr anstrengend und ich bin froh, dass ich heute Abend in Ruhe auf der Couch bleiben kann. Ich hab die letzte Woche einige Überstunden gemacht, war vier Abende unterwegs und nächste Woche geht es so weiter. 😟 Aber danach habe ich mir ein paar Tage Urlaub eingeplant. 🙌 Und nun erst mal Abendessen, eine Schüssel Salat mit Pilzen, Avocado, Stremellachs und Dressing aus Mayo, etwas Apfelessig und Senf. 👌😋 Habt einen schönen Abend! 😘💚 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfatdiet  #lchfdiet  #lchf  #lchfdeutschland  #abnehmen  #weightloss  #eatfatlosefat  #fattofit  #fitfam  #fitfood  #salmon  #grainfree  #sugarfree  #dairyfree  #paleo  #paleodiet  #salatliebe  #abendessen  #whatsinmybowl 
(English below 🇬🇧👇)
Lördagsmiddag blev helstekt kyckling med bearnaisesås, smörstekta haricots verts och sallad ✨ och ja, det där är alla mina kosttillskott... 😌
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Saturday dinner was roasted chicken with bernaise sauce, butter fried haricots verts and sallad ✨ and yes, that are all my supplements... 😌
#lchf #lchfkost #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lavkarbo #lavkarbolivsstil #intermittentfasting #periodiskfaste #periodiskfasta #timerestrictedeating
(English below 🇬🇧👇) Lördagsmiddag blev helstekt kyckling med bearnaisesås, smörstekta haricots verts och sallad ✨ och ja, det där är alla mina kosttillskott... 😌 . Saturday dinner was roasted chicken with bernaise sauce, butter fried haricots verts and sallad ✨ and yes, that are all my supplements... 😌 #lchf  #lchfkost  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #lavkarbo  #lavkarbolivsstil  #intermittentfasting  #periodiskfaste  #periodiskfasta  #timerestrictedeating 
Perfect weather for @keto_in_pearls maple bacon corn muffins!! Using them with our chili tonight! •
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#keto #ketosis #ketodiet #ketosis #ketosisdiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicrecipes #ketorecipes #lchf #lchfdiet #lowcarb #lowcarbdiet #fatadapted #glutenfree #eatfatlosefat #lowcarbhighfatdiet #lowcarbhighfat #foodporn  #healthyketo #kcko #ketoliving
Shitty keto but still keto. 😉 and I actually cook at home all the time but like I've mentioned before, I work from my car so I make do while I'm working if I can't make it home to whip something up real quick. Was stoked that I caught their breakfast menu before they changed over to their lunch menu.
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WHAT I ORDERED:
Bacon egg and cheese biscuit,  Egg whites instead of the folded egg. Just personal preference. Apparently I have a thing with eggs. 🚫NO BISCUIT🚫 although they still gave it to me. I took a deep inhale then threw it out. 😆 #justkeepingitreal #dirtyketo #ketofastfood #ketoatmcdonalds
Shitty keto but still keto. 😉 and I actually cook at home all the time but like I've mentioned before, I work from my car so I make do while I'm working if I can't make it home to whip something up real quick. Was stoked that I caught their breakfast menu before they changed over to their lunch menu. . WHAT I ORDERED: Bacon egg and cheese biscuit, Egg whites instead of the folded egg. Just personal preference. Apparently I have a thing with eggs. 🚫NO BISCUIT🚫 although they still gave it to me. I took a deep inhale then threw it out. 😆 #justkeepingitreal  #dirtyketo  #ketofastfood  #ketoatmcdonalds 
Happy Saturday! 
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Gonna keep it super low carb today and this was my first meal. 1g net for this entire thing! 
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 Sausage egg and cheese sandwich sans bread. Super simple! Topped with 2 tsp @waldenfarmsusa maple syrup. I looove sausage with syrup so this one that is zero carb/calorie/sugar is heaven. 
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Hope you guys have a great weekend! 
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#ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #ketobreakfast #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomom #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketochef #ketoapproved
Happy Saturday! __ Gonna keep it super low carb today and this was my first meal. 1g net for this entire thing! __ Sausage egg and cheese sandwich sans bread. Super simple! Topped with 2 tsp @waldenfarmsusa maple syrup. I looove sausage with syrup so this one that is zero carb/calorie/sugar is heaven. __ Hope you guys have a great weekend! __ #ketofam  #ketofood  #ketoaf  #ketofriendly  #ketoliving  #ketogoals  #ketogirl  #lowcarbrecipes  #lowcarbhighfatdiet  #lowcarbmeals  #lowcarbeating  #ketobreakfast  #lowcarbstyle  #lchfdiet  #ketogenicliving  #ketogeniclife  #ketosislifestyle  #ketodinner  #ketomom  #ketogains  #ketomeals  #lowcarblifestyle  #lowcarblife  #ketofamily  #ketomeal  #ketolove  #ketocooking  #ketogram  #ketochef  #ketoapproved 
Breakfast at Bev’s Cafe in Red Wing, MN. 2 scrambled eggs with ham. Delicious and simple!
Breakfast at Bev’s Cafe in Red Wing, MN. 2 scrambled eggs with ham. Delicious and simple!
Soooooo true! Happy Sweetest Day!! ♥️♥️Spend some time tongue kissing your sweetie today!! 👄👅 😛 
#happysweetestday #ketolove
Soooooo true! Happy Sweetest Day!! ♥️♥️Spend some time tongue kissing your sweetie today!! 👄👅 😛 #happysweetestday  #ketolove 
Since it has been a little chilly the last few weeks I decided it was time for some soup! This #keto soup was delish!! I will defiantly make it again! And I was craving a grilled cheese! So I whipped up a piece of my 90 second bread and make a quick keto sandwich. I’ll post the soup recipe below. .
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QUESO CHICKEN SOUP.............................
1 can of chicken.........................................
2 cans of Rotel...........................................
1 TBS avocado oil......................................
3 C chicken broth......................................
1 TBS or more to taste Taco Seasoning....
8 OZ cream cheese...................................
1/2 C heavy whipping cream.....................
*In a pot heat oil, add rotel and taco seasoning for a few minutes. Add chicken to pot and warm. Add broth and warm. Slowly add cream cheese and cream. Do not let it boil. I actually took a little warmed broth out of the pot and used my immersion blended to mix the cream cheese and cream and broth and then added it all back to the pot. Mix together. Add any toppings you like. I added cilantro and avocado. You could add jalapeño or whatever you like.
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#ketodiet #ketorecipes #ketogenicdiet #ketogenic #lchfdiet #lchf #lowcarbhighfatdiet #celiacdisease #glutenfree #lowcarb #highfatdiet #highfat
Since it has been a little chilly the last few weeks I decided it was time for some soup! This #keto  soup was delish!! I will defiantly make it again! And I was craving a grilled cheese! So I whipped up a piece of my 90 second bread and make a quick keto sandwich. I’ll post the soup recipe below. . . QUESO CHICKEN SOUP............................. 1 can of chicken......................................... 2 cans of Rotel........................................... 1 TBS avocado oil...................................... 3 C chicken broth...................................... 1 TBS or more to taste Taco Seasoning.... 8 OZ cream cheese................................... 1/2 C heavy whipping cream..................... *In a pot heat oil, add rotel and taco seasoning for a few minutes. Add chicken to pot and warm. Add broth and warm. Slowly add cream cheese and cream. Do not let it boil. I actually took a little warmed broth out of the pot and used my immersion blended to mix the cream cheese and cream and broth and then added it all back to the pot. Mix together. Add any toppings you like. I added cilantro and avocado. You could add jalapeño or whatever you like. . . #ketodiet  #ketorecipes  #ketogenicdiet  #ketogenic  #lchfdiet  #lchf  #lowcarbhighfatdiet  #celiacdisease  #glutenfree  #lowcarb  #highfatdiet  #highfat 
One of my favvvv @questnutrition products (not pictured) I also got quest hero bars they are my favorite quest product! 😋
P.S. Marley loves selfies just as much as I do 🤣🖤
#katieosis
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#keto #ketosis #ketofam #ketodiet #ketolife #ketorecipes #ketosisdiet #ketolifestyle #ketocommunity #ketogenic #ketogenicdiet #ketogenicweightloss #ketowoe #weightloss #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #fitfam #fitinspiration #fitspo #weightlosstransformation #weightlossmotivation #motivator #motivation #highfat #highfatlowcarb
One of my favvvv @questnutrition products (not pictured) I also got quest hero bars they are my favorite quest product! 😋 P.S. Marley loves selfies just as much as I do 🤣🖤 #katieosis  . . . . . #keto  #ketosis  #ketofam  #ketodiet  #ketolife  #ketorecipes  #ketosisdiet  #ketolifestyle  #ketocommunity  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketowoe  #weightloss  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #lchf  #lchfdiet  #fitfam  #fitinspiration  #fitspo  #weightlosstransformation  #weightlossmotivation  #motivator  #motivation  #highfat  #highfatlowcarb 
Idag när jag vakna hade jag huvudvärk & kroppen kändes trött 🙄 ligger fortfarande kvar i sängen 🙊 vilodag från träningen såklart, kör på slapplördag tills ja börjar kl 21.00 🤷‍♀️ #lchf #lchftjejer #lchfklubben #lchfkost #lchfkostfunkar #lchfkostochträning #lågkolhydrat #lågkolhydratskost #lågkolhydratsmat #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #minviktresa #nocco
I've tried a few keto bakes that have been just ok but these brownies will definately save me when I crave something sweet ...
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#ketojourney #ketodessert #ketobrownies #myweightlossjourney #myketojourney #ketodietplan #lowcarbhighfatdiet #lowcarbhightfat
Sharing a big bacon and cheese omelette with one of the kids and then off to see what the new Dollar General has for Keto goodies, if any. .
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#omelette #bacon #eggs #egglove #egg #cheese #ketolunch #keto #ketodiet #ketogeinc #ketogenicdiet #lchf #lchfdiet #lowcarbhighfatdiet #lowcarb #easyketo #simpleketo
R.I.P Min spis har efter 10 år gjort sitt.. 😱😭 Tack för all God mat 💖🙈🙈😋 hur ska jag nu laga mat ?🤪 #cleaneating #gott #nyttigt #lowcarbe #lchf #alltommat #lchfföralla #lchfdinner #lowcarbhighfat #training #kzcleaneating  #lchffood #lchffunkar #fitness  #lchfforlife  #lchfsweden #lchfdiet  #lowcarbeforlife #health #health #lowcarbhighfatdiet #lchfworld #foodporn  #lchfcanada #instafood #ariston #instagood #hälsa #lchfusa @electroluxse @ikeasverige
R.I.P Min spis har efter 10 år gjort sitt.. 😱😭 Tack för all God mat 💖🙈🙈😋 hur ska jag nu laga mat ?🤪 #cleaneating  #gott  #nyttigt  #lowcarbe  #lchf  #alltommat  #lchfföralla  #lchfdinner  #lowcarbhighfat  #training  #kzcleaneating   #lchffood  #lchffunkar  #fitness  #lchfforlife   #lchfsweden  #lchfdiet   #lowcarbeforlife  #health  #health  #lowcarbhighfatdiet  #lchfworld  #foodporn   #lchfcanada  #instafood  #ariston  #instagood  #hälsa  #lchfusa  @electroluxse @ikeasverige
Steak & Egg Breakfast 🍕

Melt mozzarella in a non stick pan until it browns on the bottom. 
Add steak, seasoning, and two eggs. 
Cover with lid until egg is cooked. 
Add some A1 Sauce🤤
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#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketoonthego #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney
Steak & Egg Breakfast 🍕 Melt mozzarella in a non stick pan until it browns on the bottom. Add steak, seasoning, and two eggs. Cover with lid until egg is cooked. Add some A1 Sauce🤤 • • #ketosis  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketofam  #ketofood  #ketoonthego  #ketocouple  #lowcarb  #lowcarbs  #lowcarbfood  #lowcarbhighfat  #lowcarbdiet  #lowcarbliving  #lowcarbhighfatdiet  #lc  #lchf  #lchfdiet  #atkinsdiet  #atkins  #pcosweightloss  #pcos  #eatfatlosefat  #eatfattolosefat  #fatloss  #weightloss  #weightlossjourney 
Beautifully placed on top of my washing basket 👸🏻 Oh baby!!!! Lunch was really good!! I struggled to eat it all. 🙊
Today we had:
2 boiled eggs
60g smoked salmon
2 handfuls of raw spinach
Sprinkle of chopped spring onions 
Cucumber 
4 tomatoes
30g of soft cheese 
Cheeky sprinkle of mixed seeds 
Pink Himalayan salt 
Paprika
Beautifully placed on top of my washing basket 👸🏻 Oh baby!!!! Lunch was really good!! I struggled to eat it all. 🙊 Today we had: 2 boiled eggs 60g smoked salmon 2 handfuls of raw spinach Sprinkle of chopped spring onions Cucumber 4 tomatoes 30g of soft cheese Cheeky sprinkle of mixed seeds Pink Himalayan salt Paprika
Nothing says weekend breakfast like steak and eggs ... or really anything that takes any effort beyond grabbing and running.
Nothing says weekend breakfast like steak and eggs ... or really anything that takes any effort beyond grabbing and running.
My husband was eating chocolate biscuits so I pulled one of these out of the cupboard for myself! 0 carbs and they taste even better than Cherry Ripes!😃
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#keto #ketodiet #ketogenicdiet #ketosis #ketolife #food #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarbhighfatdiet #foodporn #foodphotography #instagood #foodie #ketofood #foodgasm #ketofriendly #foodpics #yum #instafood #delicious #nomnom  #eatingfortheinsta @nuvitalityau
My husband was eating chocolate biscuits so I pulled one of these out of the cupboard for myself! 0 carbs and they taste even better than Cherry Ripes!😃 . . . #keto  #ketodiet  #ketogenicdiet  #ketosis  #ketolife  #food  #lchf  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarbhighfat  #lowcarbhighfatdiet  #foodporn  #foodphotography  #instagood  #foodie  #ketofood  #foodgasm  #ketofriendly  #foodpics  #yum  #instafood  #delicious  #nomnom  #eatingfortheinsta  @nuvitalityau
Frühstück heute etwas später. War schon früh unterwegs. Deswegen auch gleich Mittagessen mit erledigt. Kurz vorher gab es noch einen Apfel. Euch allen ein schönes Wochenende 😘.
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#ketose
#ketofood
#paleo
#ketogenic
#ketogenicdiet
#intervallfasten 
#lowcarbhighfatdiet 
#abnehmen2018 
#abnehmchallenge2018 
#abnehmchallenge 
#abnehmreise 
#abnehmtagebuch 
#ernährungsplan 
#ernährungsumstellung 
#ernährungstagebuch 
#abwechslungsreicheernährung 
#abwechslung 
#dietblogger 
#dietchallenge 
#diet2018 
#dietdeception 
#gesundeernährung 
#gesundabnehmen 
#langsamzumziel
Frühstück heute etwas später. War schon früh unterwegs. Deswegen auch gleich Mittagessen mit erledigt. Kurz vorher gab es noch einen Apfel. Euch allen ein schönes Wochenende 😘. . . . . . . . . . #ketose  #ketofood  #paleo  #ketogenic  #ketogenicdiet  #intervallfasten  #lowcarbhighfatdiet  #abnehmen2018  #abnehmchallenge2018  #abnehmchallenge  #abnehmreise  #abnehmtagebuch  #ernährungsplan  #ernährungsumstellung  #ernährungstagebuch  #abwechslungsreicheernährung  #abwechslung  #dietblogger  #dietchallenge  #diet2018  #dietdeception  #gesundeernährung  #gesundabnehmen  #langsamzumziel 
A late brunch today after a morning yoga class and a mad hunt for Halloween decorations amongst the crazy Saturday morning shopping crowds 🎃
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#keto #ketodiet #ketogenicdiet #ketosis #ketolife #food #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarbhighfatdiet #foodporn #foodphotography #instagood #foodie #ketofood #foodgasm #ketofriendly #foodpics #yum #instafood #delicious #nomnom  #eatingfortheinsta #breakfastofchampions #brunch
A late brunch today after a morning yoga class and a mad hunt for Halloween decorations amongst the crazy Saturday morning shopping crowds 🎃 . . . . #keto  #ketodiet  #ketogenicdiet  #ketosis  #ketolife  #food  #lchf  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarbhighfat  #lowcarbhighfatdiet  #foodporn  #foodphotography  #instagood  #foodie  #ketofood  #foodgasm  #ketofriendly  #foodpics  #yum  #instafood  #delicious  #nomnom  #eatingfortheinsta  #breakfastofchampions  #brunch 
Bacon Cheese Omelette 🤗😍
#ketobrunch #KETO
#lchf #ketogenic #meals 
#ketofit
#lowcarbhighfatdiet #
(English below 🇬🇧👇)
Morgonen blir bara bättre ✨ äter lite frukost - turkisk yoghurt med blandade nötter och en klick  sockerfritt jordnötssmör 🤤
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My morning is only getting better ✨ having some breakfast - Turkish yoghurt with mixed nuts and a dash of sugar free peanut butter 🤤
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#lchf #lchfkost #lchfkostfunkar #lowcarbhighfat #lowcarbhighfatdiet #lavkarbo #lavkarbolivsstil #intermittentfasting #periodiskfaste #periodiskfasta #lowcarb #lowcarbdiet #timerestrictedeating
(English below 🇬🇧👇) Morgonen blir bara bättre ✨ äter lite frukost - turkisk yoghurt med blandade nötter och en klick sockerfritt jordnötssmör 🤤 . My morning is only getting better ✨ having some breakfast - Turkish yoghurt with mixed nuts and a dash of sugar free peanut butter 🤤 . #lchf  #lchfkost  #lchfkostfunkar  #lowcarbhighfat  #lowcarbhighfatdiet  #lavkarbo  #lavkarbolivsstil  #intermittentfasting  #periodiskfaste  #periodiskfasta  #lowcarb  #lowcarbdiet  #timerestrictedeating 
Guten Morgen ihr Lieben! 😘 Einkauf ist erledigt und jetzt gibt's lecker Frühstück. 😋 Vorhin beim Samstagseinkauf habe ich bei meinem Supermarkt was richtig Tolles gesehen. Fürs Obst und Gemüse bieten sie neben den Bio-Plastiktüten  Papiertüten oder wiederverwendbare Netze an. Ich bin begeistert. 🙌 Natürlich gibt es weiterhin bereits in Plastik verpacktes Gemüse, aber da kann man jetzt dann selbst entscheiden. Und normale Plastiktüten gibt's gar nicht mehr. 😊 Gleich mach ich mich an den Berg Bügelwäsche, der schon fast umkippt. 🙈 Hoffe ihr habt was Schönes vor und genießt das Wochenende! 🍁🍃💚
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#keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchfdiet #lchf #lchfbreakfast #abnehmen #weightloss #eatfatlosefat #fattofit #fitfam #fitfood #grainfree #sugarfree #dairyfree #paleo #paleodiet #frühstück #foodlover #bacon
Guten Morgen ihr Lieben! 😘 Einkauf ist erledigt und jetzt gibt's lecker Frühstück. 😋 Vorhin beim Samstagseinkauf habe ich bei meinem Supermarkt was richtig Tolles gesehen. Fürs Obst und Gemüse bieten sie neben den Bio-Plastiktüten Papiertüten oder wiederverwendbare Netze an. Ich bin begeistert. 🙌 Natürlich gibt es weiterhin bereits in Plastik verpacktes Gemüse, aber da kann man jetzt dann selbst entscheiden. Und normale Plastiktüten gibt's gar nicht mehr. 😊 Gleich mach ich mich an den Berg Bügelwäsche, der schon fast umkippt. 🙈 Hoffe ihr habt was Schönes vor und genießt das Wochenende! 🍁🍃💚 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfatdiet  #lchfdiet  #lchf  #lchfbreakfast  #abnehmen  #weightloss  #eatfatlosefat  #fattofit  #fitfam  #fitfood  #grainfree  #sugarfree  #dairyfree  #paleo  #paleodiet  #frühstück  #foodlover  #bacon 
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Startar dagen i kökssoffan med en kanna Earl Grey blå blom ✨
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Starting off my day with a pot of Earl grey blue flower ✨
#lchf #lchfkost #lchfkostfunkar #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lowcarbdiet #lavkarbo #lavkarbolivsstil #intermittentfasting #timerestrictedeating #periodiskfaste #periodiskfasta
📷 Friday fun night and I'm splurging with some Chinese food! Broccoli beef. Cashew chicken. Garlic eggplant and tofu. Delicious!
📽️ We watched the best worst movie of all time. Troll 2, which had no trolls in it. It did have carnivorous vegan goblins in it, however. And a whopping IMDB score of 2.8.
📷 Friday fun night and I'm splurging with some Chinese food! Broccoli beef. Cashew chicken. Garlic eggplant and tofu. Delicious! 📽️ We watched the best worst movie of all time. Troll 2, which had no trolls in it. It did have carnivorous vegan goblins in it, however. And a whopping IMDB score of 2.8.
Before I go to bed, here's my #FaceToFace Friday post! The picture on the left is from October of last year, and the one on the left is me today! "If you're serious about changing your life, you'll find a way. If not, you'll finally an excuse." #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketolove #ketolife #ketoliving #weightloss #transformation #weightlosstransformation #motivation #health #diet #ketoon #ketorecipes #ketodinner #dinner #difference #feelgood #confidence #ketodrink #ketogenicdiet #lowcarbhighfat #lowcarb #lowcarbhighfatdiet #ketocommunity #selflove #selfcare
Before I go to bed, here's my #FaceToFace  Friday post! The picture on the left is from October of last year, and the one on the left is me today! "If you're serious about changing your life, you'll find a way. If not, you'll finally an excuse." #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketos  #ketolove  #ketolife  #ketoliving  #weightloss  #transformation  #weightlosstransformation  #motivation  #health  #diet  #ketoon  #ketorecipes  #ketodinner  #dinner  #difference  #feelgood  #confidence  #ketodrink  #ketogenicdiet  #lowcarbhighfat  #lowcarb  #lowcarbhighfatdiet  #ketocommunity  #selflove  #selfcare 
Meal #2
Quick n Easy dinner. Didn’t finish the Broccoli cuz it was too many carbs.
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•2 Mr. J’s Spicy Chicken Links
•Broccoli •2TBSP of @ghughessugarfree Hickory BBQ Sauce (told y’all I’m obsessed, lol)
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#KetoNKoffee #Keto #KetoMeal #KetoMeals #KetoEats #KetoLife #KetoLiving #KetoAF #KetoGirl #KetoNewbie #KetoBeginner #KetoWorks #Ketosis #KetogenicDiet #KetoDiet #LowCarb #LowCarbLife #LowCarbHighFat #LCHF #LowCarbHighFatDiet #LCHFDiet #LowCarbLiving #HoldTheCarbs #ChickenLinks #GHughes #SugarFree #SugarFreeBBQSauce
Meal #2  Quick n Easy dinner. Didn’t finish the Broccoli cuz it was too many carbs. — •2 Mr. J’s Spicy Chicken Links •Broccoli •2TBSP of @ghughessugarfree Hickory BBQ Sauce (told y’all I’m obsessed, lol) — #KetoNKoffee  #Keto  #KetoMeal  #KetoMeals  #KetoEats  #KetoLife  #KetoLiving  #KetoAF  #KetoGirl  #KetoNewbie  #KetoBeginner  #KetoWorks  #Ketosis  #KetogenicDiet  #KetoDiet  #LowCarb  #LowCarbLife  #LowCarbHighFat  #LCHF  #LowCarbHighFatDiet  #LCHFDiet  #LowCarbLiving  #HoldTheCarbs  #ChickenLinks  #GHughes  #SugarFree  #SugarFreeBBQSauce 
BLAC sandwich ketofied 🙌

Crispy streaky bacon, roast chicken, avo & cheese in a lettuce roll....was delicious and hit the spot for my first meal of the day. 
Happy Saturday folks 🙂

#ketoeats #keto #ketojourney #ketoau #ketomeals #ketoliving #lowcarb #lowcarbhighfatdiet #ketoaustralia #weightlossjourney #lchfdiet #ketolunch #baconobsession
This lil cutie patootie got 5 inches cut off of her hair tonight, AND a fancy In N Out hat💃🏼Woo hoo! ⁣
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Speaking of #innout ....how do you like your burger??? I love a double double, protein style and animal style🤤🍔
This lil cutie patootie got 5 inches cut off of her hair tonight, AND a fancy In N Out hat💃🏼Woo hoo! ⁣ ⁣ Speaking of #innout  ....how do you like your burger??? I love a double double, protein style and animal style🤤🍔