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So perhaps I was a little heavy-handed on the cinnamon this morning 😁
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But that just means an extra jump start for the metabolism! 💪
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Fatty coffee this AM 🌄 to pump through the long day at work 😴
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#lchfdiet #lchf #ketogirl #ketokatiebug #keto #ketosis #ketogenic #lowcarbhighfat #lowcarb #lowcarbliving #ketocoffee #bpc #fattycoffee #ketobreakfast #ketonesrock #ketones #ketonesforfuel #ketoonthego #ketosnacks #weightlossjourney #weightlosstransformation #foodislife #foodie #fooddiary #foodjournal #ketoaf #ketoislife
So perhaps I was a little heavy-handed on the cinnamon this morning 😁 . . But that just means an extra jump start for the metabolism! 💪 . . Fatty coffee this AM 🌄 to pump through the long day at work 😴 . . #lchfdiet  #lchf  #ketogirl  #ketokatiebug  #keto  #ketosis  #ketogenic  #lowcarbhighfat  #lowcarb  #lowcarbliving  #ketocoffee  #bpc  #fattycoffee  #ketobreakfast  #ketonesrock  #ketones  #ketonesforfuel  #ketoonthego  #ketosnacks  #weightlossjourney  #weightlosstransformation  #foodislife  #foodie  #fooddiary  #foodjournal  #ketoaf  #ketoislife 
Not gorgeous but OMG these cheese shell shrimp tacos were AMAZING for dinner last night. Just melt a small pile of cheddar cheese in a nonstick pan till it gets brown then I use a taco stand to hang them to harden in the shape of a taco! Filled mine with shrimp, salsa, avocado, and Keto cole slaw. SO BOMB 🤤 #tacotuesday #ketotacos #lowcarbtacos #ketocooking #ketodinner #cheeseshelltacos #health #fitness #diet #exercise #weightloss #weightlossjourney #fatloss #fatlossjourney #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #fitfam #ketoaf
Not gorgeous but OMG these cheese shell shrimp tacos were AMAZING for dinner last night. Just melt a small pile of cheddar cheese in a nonstick pan till it gets brown then I use a taco stand to hang them to harden in the shape of a taco! Filled mine with shrimp, salsa, avocado, and Keto cole slaw. SO BOMB 🤤 #tacotuesday  #ketotacos  #lowcarbtacos  #ketocooking  #ketodinner  #cheeseshelltacos  #health  #fitness  #diet  #exercise  #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #lchf  #eatfatlosefat  #fitfam  #ketoaf 
Heute Mittag in der Ketoküche...
Baguette und Walnuss Zimt Brioche mit Käse und samtig weihnachtlichem Fruchtaufstrich. 😙👌
Das Rezept für den zuckerfreien Fruchtaufstrich geht schon bald online.😉 #abnehmen #abnehmen2018 #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #lchf #ketogenediät #ketogeniclifestyle #gesundessen #cleaneating #ketogirl #yum #yummy #tasty #delicious #food #foodie #foodblogger #foodinspiration #foodpic #foodporn #instafood
Heute Mittag in der Ketoküche... Baguette und Walnuss Zimt Brioche mit Käse und samtig weihnachtlichem Fruchtaufstrich. 😙👌 Das Rezept für den zuckerfreien Fruchtaufstrich geht schon bald online.😉 #abnehmen  #abnehmen2018  #weightloss  #weightlossjourney  #lowcarb  #lowcarbhighfat  #lchf  #ketogenediät  #ketogeniclifestyle  #gesundessen  #cleaneating  #ketogirl  #yum  #yummy  #tasty  #delicious  #food  #foodie  #foodblogger  #foodinspiration  #foodpic  #foodporn  #instafood 
Mittagessen:
🥑🥗Feldsalat mit Avocado, Oliven und Stremellachs, das ganze mit Fleur de Sel und frisch gemahlenem Pfeffer und Walnussöl abgeschmeckt👌🏻
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#keto #ketogenic #ketogenicdiet #ketoideas #ketomeal #ketogenediät #ketosis #ketobeginner #ketodiet #ketodiät #ketoapproved #ketoliving #livingketo #lchf #lchfdiet #lchflifestyle #lchfdeutschland #lchffood #lchflife #lchfkost #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #healthyliving #gettinghealthy #healthylifestyle #berlin #berlinfood #lunchtime
Mittagessen: 🥑🥗Feldsalat mit Avocado, Oliven und Stremellachs, das ganze mit Fleur de Sel und frisch gemahlenem Pfeffer und Walnussöl abgeschmeckt👌🏻 . . . . . #keto  #ketogenic  #ketogenicdiet  #ketoideas  #ketomeal  #ketogenediät  #ketosis  #ketobeginner  #ketodiet  #ketodiät  #ketoapproved  #ketoliving  #livingketo  #lchf  #lchfdiet  #lchflifestyle  #lchfdeutschland  #lchffood  #lchflife  #lchfkost  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #healthyliving  #gettinghealthy  #healthylifestyle  #berlin  #berlinfood  #lunchtime 
My husbands snack pack for work, every morning! Turkey and ham cold cuts rolled up with gouda cheese, baby bell, mozzarella cheese stick, sliced salami and a hbe. Sometimes I add leftover meat, if we have any.
What are you snacking on?

#lchf #lchfdiet #lowcarbhighfat #keto #ketodiet #ketogenic #ketolife #ketomeals #ketobreakfast #ketolunch #ketodinner
For all the keto computer nerds. #keto #ketogenicdiet #ketoshirts #lowcarbhighfat #eatmeat #steakandeggs #bpc #ketofam #computerscience #programmerhumor #coding #computerengineering #html #programmingmemes #developer #app #computernerd #nerdshirt #ketonerd *
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Purchase on Amazon. Type in 'Control Alt Delete Carbs Funny Keto Developer T-Shirt'
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Available in multiple colors and sizes.
Lunch & Dinner | Same same but different. Diced chicken for lunch and dinner. Lunch: Stir fry diced Chicken Leg with French Beans and Brussels Sprouts and Red Bell Pepper. Dinner: Stir Fry diced  Chicken Leg with Tumeric and Chilli Powder. Vegetables Baby Kailan with Enoki Mushrooms and Yellow Bell Pepper. Scrambled egg with leftover chicken stir-fry sauce and meshed Avocado. #daniellimsketchcookslchf #keto #ketogenic #lowcarb #highfat #lowcarbhighfat #woe #ketowoe #chickenleg #chicken #frenchbeans #brusselsprouts #bellpeppers #kailan #enokimushroom #scrambledeggs #avocado
Lunch & Dinner | Same same but different. Diced chicken for lunch and dinner. Lunch: Stir fry diced Chicken Leg with French Beans and Brussels Sprouts and Red Bell Pepper. Dinner: Stir Fry diced Chicken Leg with Tumeric and Chilli Powder. Vegetables Baby Kailan with Enoki Mushrooms and Yellow Bell Pepper. Scrambled egg with leftover chicken stir-fry sauce and meshed Avocado. #daniellimsketchcookslchf  #keto  #ketogenic  #lowcarb  #highfat  #lowcarbhighfat  #woe  #ketowoe  #chickenleg  #chicken  #frenchbeans  #brusselsprouts  #bellpeppers  #kailan  #enokimushroom  #scrambledeggs  #avocado 
Happy hump day 🐪... No better feeling then being at the gym first thing in the morning 😎, crushing dem goals and enjoying every minute of it ... although today I did not want to, but I did 🤷‍♀️, so there’s that ....
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☀️Positive Vibes .
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#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoislife #ketogenicliving #ketogoals #ketoinspiration #ketomotivation #ketosis #ketoweightloss #ketoresults #ketoforlife #ketopower #ketofoods #ketostyle #lowcarb #lowcarbhighfat #fatadapted #fatfuled #findyourhappy #behappy #keeppushing #news #evolve #vibratehigher #positivevibes
Happy hump day 🐪... No better feeling then being at the gym first thing in the morning 😎, crushing dem goals and enjoying every minute of it ... although today I did not want to, but I did 🤷‍♀️, so there’s that .... . . . . . . . . . . . . . . . . . . . . ☀️Positive Vibes . . . . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketogeniclife  #ketoislife  #ketogenicliving  #ketogoals  #ketoinspiration  #ketomotivation  #ketosis  #ketoweightloss  #ketoresults  #ketoforlife  #ketopower  #ketofoods  #ketostyle  #lowcarb  #lowcarbhighfat  #fatadapted  #fatfuled  #findyourhappy  #behappy  #keeppushing  #news  #evolve  #vibratehigher  #positivevibes 
All ready for you @lenka_bottger  I cant wait 🏋️‍♀️🏋️‍♀️🏋️‍♀️ it has been a few weeks due to one thing or another. Ready for you to f*!k me up 🤣🤣 #ptworks  #keto #ketones #ketofood #ketogenic #vegetarianketo #vegoketo #ketoaf #ketogirl #lchfforlife #lchflife #lchf #ketosis #lowcarbhighfatlifestyle #lowcarbhighfat #ketolife #ketogoals #ketofamily #ketomeals #lowcarbhighfatperth #perthlchf #ketoinmybelly #perthlchf #ketofeelsbetter #ketoforlife #ketofood #ketowoe #if #intermittentfasting #personaltraining
All ready for you @lenka_bottger I cant wait 🏋️‍♀️🏋️‍♀️🏋️‍♀️ it has been a few weeks due to one thing or another. Ready for you to f*!k me up 🤣🤣 #ptworks  #keto  #ketones  #ketofood  #ketogenic  #vegetarianketo  #vegoketo  #ketoaf  #ketogirl  #lchfforlife  #lchflife  #lchf  #ketosis  #lowcarbhighfatlifestyle  #lowcarbhighfat  #ketolife  #ketogoals  #ketofamily  #ketomeals  #lowcarbhighfatperth  #perthlchf  #ketoinmybelly  #perthlchf  #ketofeelsbetter  #ketoforlife  #ketofood  #ketowoe  #if  #intermittentfasting  #personaltraining 
This was by far the best breakfast I’ve eaten in a long time. I could cry tears of joy thinking about how amazing this meal was. 😂 I used my regular keto pancake recipe (two eggs, 3-4 tablespoons cream cheese, 1/4 cup almond flour, cinnamon, a few sprinkles of Swerve) and topped them with crumbled bacon, peanut butter and @choczero maple syrup. I will be making this again as soon as possible!! .
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#ketobreakfast #ketopancakes #lowcarbbreakfast #lowcarbpancakes #choczero #breakfast #bestbreakfastever 🥞🥓🥜🥞🥓🥜
This was by far the best breakfast I’ve eaten in a long time. I could cry tears of joy thinking about how amazing this meal was. 😂 I used my regular keto pancake recipe (two eggs, 3-4 tablespoons cream cheese, 1/4 cup almond flour, cinnamon, a few sprinkles of Swerve) and topped them with crumbled bacon, peanut butter and @choczero maple syrup. I will be making this again as soon as possible!! . . #ketobreakfast  #ketopancakes  #lowcarbbreakfast  #lowcarbpancakes  #choczero  #breakfast  #bestbreakfastever  🥞🥓🥜🥞🥓🥜
One of the reasons why weight loss is so hard to maintain after dieting is because typically we experience an increase in our hunger hormones after dieting. However, some research has actually shown that being in a state of ketosis can help prevent the increase in these hunger hormones when dieting! - Invest in a long term plan with sustaining results. Invest in the #ketogenic lifestyle!
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Follow us!! @ketofriendlywow for Free Daily Keto Tips, Recipes, and much much more!!
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Repost 📷@theketologist .
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#ketogenicdiet #lowcarblifestyle #ketodiet #lowcarbhighfat #lowcarbs  #ketosis #ketofam #keto #ketotips #ketobeginner #ketoweightlossjourney #ketoweightloss #ketoforwomen #ketomotivation #sugarfreelife #weightlosstips #weightlossideas #fastweightloss #healthymotivation #lowcarbdinner #zerosugar #weightlossroutines #ketofamily #lowcarbstyle #lowcarbeating #ketohelp #intermittentfasting #IF
One of the reasons why weight loss is so hard to maintain after dieting is because typically we experience an increase in our hunger hormones after dieting. However, some research has actually shown that being in a state of ketosis can help prevent the increase in these hunger hormones when dieting! - Invest in a long term plan with sustaining results. Invest in the #ketogenic  lifestyle! . . . . Follow us!! @ketofriendlywow for Free Daily Keto Tips, Recipes, and much much more!! . . . . Repost 📷@theketologist . . #ketogenicdiet  #lowcarblifestyle  #ketodiet  #lowcarbhighfat  #lowcarbs  #ketosis  #ketofam  #keto  #ketotips  #ketobeginner  #ketoweightlossjourney  #ketoweightloss  #ketoforwomen  #ketomotivation  #sugarfreelife  #weightlosstips  #weightlossideas  #fastweightloss  #healthymotivation  #lowcarbdinner  #zerosugar  #weightlossroutines  #ketofamily  #lowcarbstyle  #lowcarbeating  #ketohelp  #intermittentfasting  #IF 
🙌🏻🙌🏻🙌🏻 Excited to see where I end up.
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#InspireToBeBetter
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Living my best life!
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DM me for questions or inquires.
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Click the link in my profile for discounts and coaching options.
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#keto #ketodiet #ketoweightloss #ketoweightlosstransformation 
#ketoaf #ketolife #ketolifestyle  #ketogenic #ketogenicdiet #ketones #ketogains #ketosis #macros #eatfatlosefat #livingmybestlife #lowcarb #lowcarbhighfat #fitfam #fitness #fitnessmotivation #weightloss
#weightlosstransformation #losingweight #fattofit #intermittentfasting #realmenhavebeards #flannelandboots #countryboy #nashville
🙌🏻🙌🏻🙌🏻 Excited to see where I end up. . #InspireToBeBetter  . Living my best life! . DM me for questions or inquires. . Click the link in my profile for discounts and coaching options. . . #keto  #ketodiet  #ketoweightloss  #ketoweightlosstransformation  #ketoaf  #ketolife  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketones  #ketogains  #ketosis  #macros  #eatfatlosefat  #livingmybestlife  #lowcarb  #lowcarbhighfat  #fitfam  #fitness  #fitnessmotivation  #weightloss  #weightlosstransformation  #losingweight  #fattofit  #intermittentfasting  #realmenhavebeards  #flannelandboots  #countryboy  #nashville 
Bom Dia 🙋🏻‍♀️ • Dia 9 de Jejum, foi liberado a hidratação matinal então tomei do jeito de sempre com limão, gengibre e Canela ✨ e o Café sem adoçar de sempre - pretendo seguir o jejum até a 13h então vamos que estou bem animada com o #DesafioPera .
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#lchflifestyle #vidalowcarb #comidadeverdade #semrotulos #lowcarbhighfat  #eatclean  #foconadieta #Saudavel #ComidaSaudavel #VidaSaudavel #dieta #alimentacaosaudável #Foconameta #Fit #lchf  #LowCarbBrasil #LowCarb #MamaeLowCarb #vidasaudavel #comidadeverdade #healthlifestyle #semrotulos #LowFat #LowCarb #EatClean #Food #keto #cetogenica #cetose #ketogenic #dietacetogenica #jejumintermitente
Bom Dia 🙋🏻‍♀️ • Dia 9 de Jejum, foi liberado a hidratação matinal então tomei do jeito de sempre com limão, gengibre e Canela ✨ e o Café sem adoçar de sempre - pretendo seguir o jejum até a 13h então vamos que estou bem animada com o #DesafioPera  . . . . . . . #lchflifestyle  #vidalowcarb  #comidadeverdade  #semrotulos  #lowcarbhighfat  #eatclean  #foconadieta  #Saudavel  #ComidaSaudavel  #VidaSaudavel  #dieta  #alimentacaosaudável  #Foconameta  #Fit  #lchf  #LowCarbBrasil  #LowCarb  #MamaeLowCarb  #vidasaudavel  #comidadeverdade  #healthlifestyle  #semrotulos  #LowFat  #LowCarb  #EatClean  #Food  #keto  #cetogenica  #cetose  #ketogenic  #dietacetogenica  #jejumintermitente 
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Existe una planificación que se llama Cyclical Diet que se recomienda únicamente en pacientes que quieren aumentar el rendimiento. Se trata de la incorporación de Hidratos de Carbono antes o después de entrenar.
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Normalmente se consumen frutas, casi 40 min. antes de la actividad para que haya una estimulación insulínica y se utilice como mantenimiento de azúcar en la sangre.
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#keto #ketosis #ketodiet #ketogenic#ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
. . Existe una planificación que se llama Cyclical Diet que se recomienda únicamente en pacientes que quieren aumentar el rendimiento. Se trata de la incorporación de Hidratos de Carbono antes o después de entrenar. . Normalmente se consumen frutas, casi 40 min. antes de la actividad para que haya una estimulación insulínica y se utilice como mantenimiento de azúcar en la sangre. . . #keto  #ketosis  #ketodiet  #ketogenic #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
My favorite panfried barramundi fish with salad.  Just sprinkle some salt and olive oil to preserve its intrinsic sweetness.  Taste awesome and delicious. Fits my Ketogenic diet perfectly. High in nutritional value,  low in calories! @kuhlbarra  #KuhlbarraAtHome
My favorite panfried barramundi fish with salad. Just sprinkle some salt and olive oil to preserve its intrinsic sweetness. Taste awesome and delicious. Fits my Ketogenic diet perfectly. High in nutritional value, low in calories! @kuhlbarra #KuhlbarraAtHome 
#keto #lchf #lunch #fastfood #fasting #lowcarbhighfat #weightloss 
Tender and juicy pork witk kale/butter/heavycream puree.
바쁜 하루를 보내며~
뚜영이들의 학교행사 준비하느라...
요기조기 다니느라..바뻤던 하루를 보내며
어찌나 바뻤던지 다리에 쥐가 날 지경😆
꼬맹양이는 파자마파티때 입을 파자마~
큰따리님은 참석 않겠다던..
🎅파티에 급 참여 결정으로 드레스 사러~
아직 무게감있는 우리 큰따님...
다행히도 이쁜 드레스로 겟하고 기분 좋은 모습 보니 뿌듯~💕
그나마 10kg감량이 있었기에 가능 했다는 거🤣
키토하길 잘했어 하며 서로 뿌듯해하기~
갈길이 멀지만..그래도 조으다~~
당분간은 도시락이 들쑥날쑥..😉
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#꼬리곰탕 #명란계란찜 으로 저녁 마무리~
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#키토제닉다이어트 #키토식단 #키토다이어트 #당질제한#저탄고지#키토#LCHF #ketogenicdiet #keto#ketomeal #ketolife #ketosis #lowcarbhighfat #keto #ketofood #ketojenic #oxtailsoup #sugarfree
바쁜 하루를 보내며~ 뚜영이들의 학교행사 준비하느라... 요기조기 다니느라..바뻤던 하루를 보내며 어찌나 바뻤던지 다리에 쥐가 날 지경😆 꼬맹양이는 파자마파티때 입을 파자마~ 큰따리님은 참석 않겠다던.. 🎅파티에 급 참여 결정으로 드레스 사러~ 아직 무게감있는 우리 큰따님... 다행히도 이쁜 드레스로 겟하고 기분 좋은 모습 보니 뿌듯~💕 그나마 10kg감량이 있었기에 가능 했다는 거🤣 키토하길 잘했어 하며 서로 뿌듯해하기~ 갈길이 멀지만..그래도 조으다~~ 당분간은 도시락이 들쑥날쑥..😉 . #꼬리곰탕  #명란계란찜  으로 저녁 마무리~ . . #키토제닉다이어트  #키토식단  #키토다이어트  #당질제한 #저탄고지 #키토 #LCHF  #ketogenicdiet  #keto #ketomeal  #ketolife  #ketosis  #lowcarbhighfat  #keto  #ketofood  #ketojenic  #oxtailsoup  #sugarfree 
Yum! Using up the rest of this cheese for lunch. Notice the little persons sneaky hand coming to investigate 🙈
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#keto #ketolife #ketodiet #ketosnacks #ketogenicdiet #ketogenicliving #ketosis #ketones #ketonesforfuel #lowcarbhighfat #lowcarblife #lowcarbdiet #highfatdiet #eatfatlosefat #fatforfuel #weddingweightloss #weightlossjourney
Bacon, kielbasa sausage, egg, guacamole, tomatoes, pickled chillies, and spinach.

Check out my YouTube channel. Link in bio.

Started keto 05/18, follow me for meal ideas and to see my progress, plus other random stuff.

#intermittentfasting #ketocommunity #foodporn #food #foodie #foodstagram #foodlover #hungry #foodpics #foodpic #cooking #cook #homecooking #homemade #fit #lowcarbhighfat #lowcarb #keto #ketodiet #ketosis #chef #instafood #goodeats #diet #healthy #glutenfree #weightloss #breakfast #brunch #bacon
Bacon, kielbasa sausage, egg, guacamole, tomatoes, pickled chillies, and spinach. Check out my YouTube channel. Link in bio. Started keto 05/18, follow me for meal ideas and to see my progress, plus other random stuff. #intermittentfasting  #ketocommunity  #foodporn  #food  #foodie  #foodstagram  #foodlover  #hungry  #foodpics  #foodpic  #cooking  #cook  #homecooking  #homemade  #fit  #lowcarbhighfat  #lowcarb  #keto  #ketodiet  #ketosis  #chef  #instafood  #goodeats  #diet  #healthy  #glutenfree  #weightloss  #breakfast  #brunch  #bacon 
🙋🏻‍♀️ Hallöchen.... Wie geht's wie stehts? Weihnachten ist fast da... Und das ich nochmal kurz davor so eine kreative Phase habe. Hätte ich nicht gedacht... Heute eine Art Brownie - Tassen - Kuchen gemacht... Konsistenz ist echt mega, aber an der süsse muss ich nochmal Schrauben.
10g erythrit... War nix...20g erythrit auch noch nich genung 😂

Wozu Kuchen nur zum Cafe? Geht auch zum Frühstück 😋😂 Meine Kokos pralinen wurden auch schon vom Freund verkostet. Und die gehn schon mal durch. Kann ich öfters machen 😂
Also morgen setz ich mich ran... Und das tippen geht dann wieder los.... #keto #ketose #ketogenicdiet #ketodiet #ketofood #ketodeutschland #zuckerfrei #nosuggar #clean #cleaneating #cleanfood #paleo #paleolife #paleofriendly #foodbloggerin #foodporn #paleofürfaule #paleolifestyle #paleodeutschland #paleobreakfast #lowcarb #lchf #lowcarbhighfat #lowcarbfood #lowcarbdiet #food #foodbloggerin #foodpic #instafood #instapic
🙋🏻‍♀️ Hallöchen.... Wie geht's wie stehts? Weihnachten ist fast da... Und das ich nochmal kurz davor so eine kreative Phase habe. Hätte ich nicht gedacht... Heute eine Art Brownie - Tassen - Kuchen gemacht... Konsistenz ist echt mega, aber an der süsse muss ich nochmal Schrauben. 10g erythrit... War nix...20g erythrit auch noch nich genung 😂 Wozu Kuchen nur zum Cafe? Geht auch zum Frühstück 😋😂 Meine Kokos pralinen wurden auch schon vom Freund verkostet. Und die gehn schon mal durch. Kann ich öfters machen 😂 Also morgen setz ich mich ran... Und das tippen geht dann wieder los.... #keto  #ketose  #ketogenicdiet  #ketodiet  #ketofood  #ketodeutschland  #zuckerfrei  #nosuggar  #clean  #cleaneating  #cleanfood  #paleo  #paleolife  #paleofriendly  #foodbloggerin  #foodporn  #paleofürfaule  #paleolifestyle  #paleodeutschland  #paleobreakfast  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbfood  #lowcarbdiet  #food  #foodbloggerin  #foodpic  #instafood  #instapic 
Hey guys! 
It’s #waistlinewednesday 😆
I have decided to give myself a bit of freedom from tracking this holiday season. My reason is because I have hit every one of the weightloss goals i have set for myself in the past 13 months. I am comfortable where I am currently and would like to focus all my energy on my love life, mental health and work. This doesn’t mean I’ll be taking a break from keto - I’ll just be a little more “lazy” with it 😉.
I WILL be returning to a more strict keto lifestyle in the new year because this girl has goals for 2019 (I’ll be turning 30 in March)
Stay positive, keep your chin up and treat yourself with love and kindness 🌸🦋
#weightloss #weightlossjourney #weightlosstransformation #keto #ketogenicjourney #ketosisworks #ketofam #ketogeniclifestyle #weightlossstory #myweightloss #lifestylechange #progressnotperfection #thisismystory #ketoworks #ketolifestyle  #ketogeniclifestyle #ketosis #ketotransformation #ketofamily #livinginketosis #weightlossprogress #ketocanadian #ketolife #lchf #lowcarbhighfat #lowcarb #losingweight #waistingaway
Hey guys! It’s #waistlinewednesday  😆 I have decided to give myself a bit of freedom from tracking this holiday season. My reason is because I have hit every one of the weightloss goals i have set for myself in the past 13 months. I am comfortable where I am currently and would like to focus all my energy on my love life, mental health and work. This doesn’t mean I’ll be taking a break from keto - I’ll just be a little more “lazy” with it 😉. I WILL be returning to a more strict keto lifestyle in the new year because this girl has goals for 2019 (I’ll be turning 30 in March) Stay positive, keep your chin up and treat yourself with love and kindness 🌸🦋 #weightloss  #weightlossjourney  #weightlosstransformation  #keto  #ketogenicjourney  #ketosisworks  #ketofam  #ketogeniclifestyle  #weightlossstory  #myweightloss  #lifestylechange  #progressnotperfection  #thisismystory  #ketoworks  #ketolifestyle  #ketogeniclifestyle  #ketosis  #ketotransformation  #ketofamily  #livinginketosis  #weightlossprogress  #ketocanadian  #ketolife  #lchf  #lowcarbhighfat  #lowcarb  #losingweight  #waistingaway 
💃🏾Eggs, scrambled hard and 2 sausage links. Easy and simple. #weightloss #lowcarb #lowcarbs #lchf #lowcarbhighfat #easylowcarb #lazylowcarb
Lunch 🍴
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Lunch på 10 minuter - yeeeees 🕺🏻 Stekt lax, grönsaker och fetaostcremé som blev över från igår 👌🏼🌟
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#måbra #hälsa #träning #träna #lchf #keto #jagtogbeslutet #lchfkost #motmintoppform #lowcarbhighfat #jagharviljan #lowcarb #ketogenic #icaniwill #aldrigvila #välmående #ketosis #viktminskning #löpning #renvilja #sizelycklig #glutenfritt #folketsval #matbloggspriset #matblogg #viktnedgång #sockerfritt #glutenfritt #tips
Lunch 🍴 . Lunch på 10 minuter - yeeeees 🕺🏻 Stekt lax, grönsaker och fetaostcremé som blev över från igår 👌🏼🌟 • • • #måbra  #hälsa  #träning  #träna  #lchf  #keto  #jagtogbeslutet  #lchfkost  #motmintoppform  #lowcarbhighfat  #jagharviljan  #lowcarb  #ketogenic  #icaniwill  #aldrigvila  #välmående  #ketosis  #viktminskning  #löpning  #renvilja  #sizelycklig  #glutenfritt  #folketsval  #matbloggspriset  #matblogg  #viktnedgång  #sockerfritt  #glutenfritt  #tips 
As you can see, a ketogenic diet is simply not sustainable due do how restrictive it is. 🙈🤦‍♂️😘 🥑
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As you can see, a ketogenic diet is simply not sustainable due do how restrictive it is. 🙈🤦‍♂️😘 🥑 🥦 🍳 🧀 🥚 🥩 🍖 🍗 🥗 🍣 ☕️ 🍵 🍓 🍋 🥓 🥘 💁‍♂️
Geléia de Morango Low Carb
🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 Uma Delícia com Iogurte natural, Kefir, Iogurte Caseiro... Receitinha nas fotos ➡️ #lowcarbhighfat #lowcarbévida #lowcarb #lowcarbbrasil #cetogenica #receitalowcarb
⬇️2️⃣1️⃣7️⃣Lbs - What an absolutely amazing whirlwind of a day spent yesterday with some truly incredible and talented people at Jack Studios. Plunged in head first to the uncomfortable zone, but it was totally worth it...had such a blast. Stay tuned Keto fam this one was for you 👊. 🔥Fueled By Fat🔥 - Check my Bio for my preferred list of personally used tried and true Keto supplements 
#spartan #keto #lchf #lowcarb #weightlosstransformations #lowcarbdiet #weightlossgoals #carnivore #carnivorediet #weightlossmotivation #lowcarbhighfatfellla #prize #weightlossjourney #contest #lowcarbdiet #lowcarbhighfat #lowcarbhighfatfella #ketodiet #ketogeniclifestyle #ketofam #ketogenicdiet #podcast #ketones #weightlifting
⬇️2️⃣1️⃣7️⃣Lbs - What an absolutely amazing whirlwind of a day spent yesterday with some truly incredible and talented people at Jack Studios. Plunged in head first to the uncomfortable zone, but it was totally worth it...had such a blast. Stay tuned Keto fam this one was for you 👊. 🔥Fueled By Fat🔥 - Check my Bio for my preferred list of personally used tried and true Keto supplements #spartan  #keto  #lchf  #lowcarb  #weightlosstransformations  #lowcarbdiet  #weightlossgoals  #carnivore  #carnivorediet  #weightlossmotivation  #lowcarbhighfatfellla  #prize  #weightlossjourney  #contest  #lowcarbdiet  #lowcarbhighfat  #lowcarbhighfatfella  #ketodiet  #ketogeniclifestyle  #ketofam  #ketogenicdiet  #podcast  #ketones  #weightlifting 
I was looking at my Facebook memories yesterday and the picture on the right came up from 2016. I just sat there and staired ar it for the longest time. I don't remember looking that big and puffy!! Running arcos old pictures like this helps remind me how far I've come and where I never want to be again! .
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#keto #lchf #lowcarb #weightloss #ketogenic #weightlossjourney #ketosis #lowcarbhighfat #ketogenicdiet #fitfam #highfat #ketodiet #inspiration #food #foodie #lifechange #followtrain #intermittentfasting #wayoflife #ketolife #instafood #christmas #eatingclean via @HashMeApp
I was looking at my Facebook memories yesterday and the picture on the right came up from 2016. I just sat there and staired ar it for the longest time. I don't remember looking that big and puffy!! Running arcos old pictures like this helps remind me how far I've come and where I never want to be again! . . . . #keto  #lchf  #lowcarb  #weightloss  #ketogenic  #weightlossjourney  #ketosis  #lowcarbhighfat  #ketogenicdiet  #fitfam  #highfat  #ketodiet  #inspiration  #food  #foodie  #lifechange  #followtrain  #intermittentfasting  #wayoflife  #ketolife  #instafood  #christmas  #eatingclean  via @HashMeApp
Isn’t it funny how we can easily lift the spirits of a friend when he/she is feeling down, but we don’t give that same respect to ourselves? Why is positive self-talk so much more difficult? 
Next time you catch yourself going down the path of negativity, stop yourself. Ask yourself. What would I say to someone I love? I guarantee you, if you treat yourself with that some kind of love and respect, that negative self-talk will slowly disappear. Give it a try. What do you have to lose?
Isn’t it funny how we can easily lift the spirits of a friend when he/she is feeling down, but we don’t give that same respect to ourselves? Why is positive self-talk so much more difficult? Next time you catch yourself going down the path of negativity, stop yourself. Ask yourself. What would I say to someone I love? I guarantee you, if you treat yourself with that some kind of love and respect, that negative self-talk will slowly disappear. Give it a try. What do you have to lose?
“Whatever you decide to do in life, make sure it makes you happy.” .
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These 3 pictures mean so much to me for so many reasons! 
Right after I delivered my son my sister in law and one of my friends got me a few adorable graphic ts. One said Boy Mom, one said Mama Bear and one said Mama needs a Cocktail!  I loved them so much but was never able to wear them! 
Last night I decided to try them all on and they all fit perfectly, one even a little baggy and I felt comfortable in them....this was the best NSV I could have reached! 
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#jamieketo #keto #ketowoe #ketolife #ketolifestyle #KetoDiet #ketogenic #ketosis #lchf #ketofam #lowcarb #lowcarbhighfat #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #fatfueled #eatfatlosefat #waistwednesday #nsv #livingmybestlife #celebrateyourself
“Whatever you decide to do in life, make sure it makes you happy.” . . These 3 pictures mean so much to me for so many reasons! Right after I delivered my son my sister in law and one of my friends got me a few adorable graphic ts. One said Boy Mom, one said Mama Bear and one said Mama needs a Cocktail! I loved them so much but was never able to wear them! Last night I decided to try them all on and they all fit perfectly, one even a little baggy and I felt comfortable in them....this was the best NSV I could have reached! ______________________________________________________________ #jamieketo  #keto  #ketowoe  #ketolife  #ketolifestyle  #KetoDiet  #ketogenic  #ketosis  #lchf  #ketofam  #lowcarb  #lowcarbhighfat  #ketoweightloss  #ketocommunity  #ketocommitted  #myketojourney  #ketoaf  #ketones  #highfat  #fatisfuel  #intermittentfasting  #ketofriendly  #fatfueled  #eatfatlosefat  #waistwednesday  #nsv  #livingmybestlife  #celebrateyourself 
Great breakdown of what your body goes through on your first 7 days on the Ketogenic diet by @drjockers.⠀
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Great breakdown of what your body goes through on your first 7 days on the Ketogenic diet by @drjockers.⠀ —————⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #ketofriendly  #ketogenicdiet  #ketofam #keto  #ketogenicliving  #ketolifestyle #ketonewbie  #ketogenic  #ketodinner #ketogeniclifestyle  #ketodiet  #ketorecipes #ketosis  #ketoaf  #ketofood  #ketogeniclife #ketolife  #ketosisdiet  #ketocommunity #ketoweightloss  #ketoworks  #ketospo #lowcarbhighfat  #ketomom  #ketonewbie #ketolove  #lowcarbdiet  #ketomom #ketoweightloss  #ketones #ketoweightlossjourney 
bulletproof coffee 😝
bulletproof coffee 😝
Omelette, sausages and mushrooms👌🏻
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Not the most colourful meal but yummy🥚🍄
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🔸️ #breakfast #simplefood #simplelife #vsg #vsguk #wls #wlsuk #keto #ketouk  #ketogenic #ketoaf #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #highfat #fat #foodisfuel #fuelyourbody #tasty #foodblogger #food #foodporn #foodie #weightloss #healthylifestyle #vsgcommunity #wlscommunity #ketocommunity
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This lunch was delicious, and SO filling. The combination of avocado on the salad, mayo on my sandwich and the almond flour in the rolls made this meal super high in fat. Honestly, I couldn’t even finish the whole thing! I used the precooked pulled pork from @kirklandsignatured. It’s one of my favorites! Have you guys tried it before? •
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#keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #fatfueled #ketones #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #fueledbyfat #dsk #deeperstateketo #ketolunch #ketosalad #avocado #lowcarbbread #pork #salad #healthyfood #healthylifestyle #healthy
This lunch was delicious, and SO filling. The combination of avocado on the salad, mayo on my sandwich and the almond flour in the rolls made this meal super high in fat. Honestly, I couldn’t even finish the whole thing! I used the precooked pulled pork from @kirklandsignatured. It’s one of my favorites! Have you guys tried it before? • • • • • • • • • • • • • • #keto  #ketodiet  #ketolife  #ketolifestyle  #ketogenicdiet  #ketogenic  #fatfueled  #ketones  #lchf  #lchfdiet  #lchflifestyle  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbliving  #lowcarblife  #lowcarbhighfat  #lowcarbhighfatdiet  #fueledbyfat  #dsk  #deeperstateketo  #ketolunch  #ketosalad  #avocado  #lowcarbbread  #pork  #salad  #healthyfood  #healthylifestyle  #healthy 
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🥖 Corra nos stories da @pity_figueiredo que tem passo a passo de um pãozinho lindão de microondas! Vapt vupt!! 😋
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📣 O nosso Temperinho Termogênico você encontra na @emporionacionalbh ou encomendando direto conosco! 🔝
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📲 Informações, cardápio e encomendas APENAS via WhatsApp 31 98386.3096 (link em azul na bio: @vanillabakeryhomemade) 💌
. 🥖 Corra nos stories da @pity_figueiredo que tem passo a passo de um pãozinho lindão de microondas! Vapt vupt!! 😋 . 📣 O nosso Temperinho Termogênico você encontra na @emporionacionalbh ou encomendando direto conosco! 🔝 . 📲 Informações, cardápio e encomendas APENAS via WhatsApp 31 98386.3096 (link em azul na bio: @vanillabakeryhomemade) 💌
-  Longe de mim defender fast food, mas tome muito cuidado com opções 'naturais integrais light'. Se pararmos pra analisar, a comida 'gordurosa' tem menos calorias, carboidratos, gorduras e sódio que os alimentos 'integrais'.
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Não se engane com ‘falsos saudáveis’
NUNCA alimentos industrializados são boas opções.
Alimentos fit, light, diet são meios da indústria alimentícia continuar vendendo suas porcarias para você 
Sempre prefira #ComidaDeVerdade
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Se você deseja ser saudável e perder peso DEFINITIVAMENTE, ganho de massa muscular, otimizar performance esportiva - 
PODEMOS TE AJUDAR, ENSINAR O PASSO A PASSO.
Tudo feito dentro dos mais estritos padrões de segurança baseados em evidências científicas.
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Não perca mais tempo, venha pro meu time.
Venha fazer parte do #TeamMello - agende sua consulta.
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 #Emagrecimento #DefiniçãoMuscular #Obesidade #Estética #Saude #Suplementação #AtividadeFisica #LCHF #LowCarb #LowCarbHighFat
#BumBumNaNuca #BarrigaChapada
#saobernardocampo
#saocaetano #Mooca #vilamadalena #vilaolimpiasp ⠀
🔖Ative as Notificações
📹Acompanhe os Stories
.... Emagreca com Saúde até 12 kg no mês com nossos kits Detox fitnes low carb .
Pedido Wats 11 98508 4826 - #regrann
- Longe de mim defender fast food, mas tome muito cuidado com opções 'naturais integrais light'. Se pararmos pra analisar, a comida 'gordurosa' tem menos calorias, carboidratos, gorduras e sódio que os alimentos 'integrais'. ⠀ Não se engane com ‘falsos saudáveis’ NUNCA alimentos industrializados são boas opções. Alimentos fit, light, diet são meios da indústria alimentícia continuar vendendo suas porcarias para você Sempre prefira #ComidaDeVerdade  ⠀ Se você deseja ser saudável e perder peso DEFINITIVAMENTE, ganho de massa muscular, otimizar performance esportiva - PODEMOS TE AJUDAR, ENSINAR O PASSO A PASSO. Tudo feito dentro dos mais estritos padrões de segurança baseados em evidências científicas. ⠀ Não perca mais tempo, venha pro meu time. Venha fazer parte do #TeamMello  - agende sua consulta. ⠀ #Emagrecimento  #DefiniçãoMuscular  #Obesidade  #Estética  #Saude  #Suplementação  #AtividadeFisica  #LCHF  #LowCarb  #LowCarbHighFat  #BumBumNaNuca  #BarrigaChapada  #saobernardocampo  #saocaetano  #Mooca  #vilamadalena  #vilaolimpiasp  ⠀ 🔖Ative as Notificações 📹Acompanhe os Stories .... Emagreca com Saúde até 12 kg no mês com nossos kits Detox fitnes low carb . Pedido Wats 11 98508 4826 - #regrann 
[9/21] so I've managed to get the flu and that means copious amounts of broth, water, and laziness - aka: leftover chicken and feta 🍗🧀
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#keto #ketodiet #ketolife #ketogenicdiet #ketosis #ketodinner #ketogenic #ketofood #lowcarb #lowcarbdiet #lowcarbhighfat #lazyketo
Creme de Abacate
Ingredientes:

1/2 abacate maduro
2 colheres de sopa de creme de leite
1 colher de sopa de leite de coco
1 colher de sopa de nata
1 colher de suco de limão
adoçante a gosto
Modo de preparo:

Bater todos os ingredientes no liquidificador e tomar gelado.
#lowcarb #lowcarbbrasil #lowcarbdiet #lowcarbhighfat #lowcarbreceitas #crepesuiço #crepelowcarb #presuntoequeijo #comidadeverdade #recipes #tasty #menoscarbo #ra #ff #ji #menoscarboidratos #mulheresfitness #crepenopalito #receitaslchf #receitafacil #emagrecercomendo #verão #emagrecercomsaude #comerbem #crossfit #reeducaçãoalimentar #jejumintermitente
Creme de Abacate Ingredientes: 1/2 abacate maduro 2 colheres de sopa de creme de leite 1 colher de sopa de leite de coco 1 colher de sopa de nata 1 colher de suco de limão adoçante a gosto Modo de preparo: Bater todos os ingredientes no liquidificador e tomar gelado. #lowcarb  #lowcarbbrasil  #lowcarbdiet  #lowcarbhighfat  #lowcarbreceitas  #crepesuiço  #crepelowcarb  #presuntoequeijo  #comidadeverdade  #recipes  #tasty  #menoscarbo  #ra  #ff  #ji  #menoscarboidratos  #mulheresfitness  #crepenopalito  #receitaslchf  #receitafacil  #emagrecercomendo  #verão  #emagrecercomsaude  #comerbem  #crossfit  #reeducaçãoalimentar  #jejumintermitente 
Today we are preparing delicious low carb chocolate chip cookies with coconut oil, coconut flour and coconut sogar for friends & family. 🇩🇪 Die Aufgabe für heute Nachmittag ist die Zubereitung von köstlichen Low-Carb-Schokocookies mit Kokosmehl, Kokoszucker und Kokosöl für Freunde & Familie.
Today we are preparing delicious low carb chocolate chip cookies with coconut oil, coconut flour and coconut sogar for friends & family. 🇩🇪 Die Aufgabe für heute Nachmittag ist die Zubereitung von köstlichen Low-Carb-Schokocookies mit Kokosmehl, Kokoszucker und Kokosöl für Freunde & Familie.
มะระผัดไข่ bitter melon stirfry with egg อีก1เมนูโปรดบ้านๆ สำหรับชาวบ้านอย่างเรา .
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We cannot control the number of years that tell our age, .
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But we SURE can help how we look, how we feel. Our health is in our own hands. 
#ketogenic #keto #ketodiet #thaiketo #thaiketofriends #ketorecipes #ketolifestyle #lowcarb #fatisgood #ketolove #ketofoods #ketodrinks #ketobaking #ketocookies #ketolifestyle #ketoliving #kitofam #ketoeatfattolostfat #lowcarbhighfat #healthy #happy #คีโตเตาะแตะแพคคู่inPerth #newwayneon #ketoisaboutbeingcreative in a healthy way
มะระผัดไข่ bitter melon stirfry with egg อีก1เมนูโปรดบ้านๆ สำหรับชาวบ้านอย่างเรา . . . We cannot control the number of years that tell our age, . . . But we SURE can help how we look, how we feel. Our health is in our own hands. #ketogenic  #keto  #ketodiet  #thaiketo  #thaiketofriends  #ketorecipes  #ketolifestyle  #lowcarb  #fatisgood  #ketolove  #ketofoods  #ketodrinks  #ketobaking  #ketocookies  #ketolifestyle  #ketoliving  #kitofam  #ketoeatfattolostfat  #lowcarbhighfat  #healthy  #happy  #ค ีโตเตาะแตะแพคคู่inPerth #newwayneon  #ketoisaboutbeingcreative  in a healthy way
Roast Chicken & Bacon Salad 🍗🥓🥗 | Forgot to get our chicken thigh out of the freezer for dinner today! 🤦🏻‍♀️ I felt a little unprepared and flustered when our dinner plans would have to be changed at such late notice. Usually in these cases I would just give in to takeaway! Instead we decided to get a roasted chicken from woolies! I used the chicken breast today, and will use the left overs tomorrow! I’m a little proud of myself for not buckling in and surrendering to some other form of takeaway that would not have been keto at all! .
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#keto #ketogenicdiet #ketorecipes #ketoweightloss #ketotransformation #ketoprep #ketodinner #ketofood #healthyliving #lowcarb #ketodiet #weightlossjourney #lowcarbhighfat #ketolife #ketosis #ketolifestyle #ketoliving #ketofam #jrfketo #losingweight #lifestyle #healthyeating #salad #chickensalad #bacon
Roast Chicken & Bacon Salad 🍗🥓🥗 | Forgot to get our chicken thigh out of the freezer for dinner today! 🤦🏻‍♀️ I felt a little unprepared and flustered when our dinner plans would have to be changed at such late notice. Usually in these cases I would just give in to takeaway! Instead we decided to get a roasted chicken from woolies! I used the chicken breast today, and will use the left overs tomorrow! I’m a little proud of myself for not buckling in and surrendering to some other form of takeaway that would not have been keto at all! . . . . . . . . #keto  #ketogenicdiet  #ketorecipes  #ketoweightloss  #ketotransformation  #ketoprep  #ketodinner  #ketofood  #healthyliving  #lowcarb  #ketodiet  #weightlossjourney  #lowcarbhighfat  #ketolife  #ketosis  #ketolifestyle  #ketoliving  #ketofam  #jrfketo  #losingweight  #lifestyle  #healthyeating  #salad  #chickensalad  #bacon 
Working the nightshift. Had a good long run today, feels so good to get out there again after my injury 🥳 #lchf #realfood #healthy #pcos #pcosfood #foodlover #lchfdanmark #lchfinspo #keto #ketogenicdiet #weightloss #food #lowcarb #highfat #ketocommunity #ketomeals #sundmad #ketosis #lchfstortvægttab #lowcarbhighfat #cleaneating #vægttab #ketodiet #ketodanmark #organic #økologi #foodie #kickstart2018hold6 #runner
Tonight’s dinner 😍 I love having a dressing/mayo on salads but I find that one serving isn’t that much for a big salad. My little tip I learnt from one of @amymacedo’s old vlogs were to put a little bit of water in it to make it ‘runnier’ and go further. Genius!
Tonight’s dinner 😍 I love having a dressing/mayo on salads but I find that one serving isn’t that much for a big salad. My little tip I learnt from one of @amymacedo’s old vlogs were to put a little bit of water in it to make it ‘runnier’ and go further. Genius!
It definitely thickened up nice! We have raspberry jam! I like simple so I used the recipe from @unsweetened.caroline to guide me. Only fruit, water, and chia seeds.
It definitely thickened up nice! We have raspberry jam! I like simple so I used the recipe from @unsweetened.caroline to guide me. Only fruit, water, and chia seeds.
Asian mushroom salad for my dinner inspired by @chefpeteevans - I added a few modifications and it tasted delicious and so nutrient dense. Loving Pete’s Netflix documentary ‘the paleo way’ which he talks a lot about Keto as well.

#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood
Asian mushroom salad for my dinner inspired by @chefpeteevans - I added a few modifications and it tasted delicious and so nutrient dense. Loving Pete’s Netflix documentary ‘the paleo way’ which he talks a lot about Keto as well. #ketogenic  #keto  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #lchf  #ketofam  #ketofood  #intermittentfasting  #ketorecipes  #lowcarbdiet  #weightloss  #ketones  #ketolifestyle  #weightlossjourney  #ketoaf  #lowcarblifestyle  #ketofriendly  #ketocommunity  #lazyketo  #ketoweightloss  #ketojourney  #healthy  #lowcarbhighfat  #fasting  #ketofoods  #healthyfood 
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💠Opção de café da manhã 😍♥
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💠O que você comeu hoje??
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.Repost: @borasenutrir
. 💠Opção de café da manhã 😍♥ . 💠O que você comeu hoje?? . . . . .Repost: @borasenutrir
KARCZEK PIECZONY (keto, LCHF, paleo, optymalny, bez glutenu i laktozy)
Zgodnie z Waszymi prośbami podrzucam kolejny przepis na domową wędlinę o pewnym i sprawdzonym składzie. Karczek pieczony to idealny pomysł na zbliżające się Święta Bożego Narodzenia, ale i na Wielkanoc czy różnego rodzaju imprezy jak imieniny, chrzciny, komunie itp. A na co dzień doskonały zamiennik sklepowych wędlin.  Przepis podobnie jak ten na znaną już Wam  roladę z boczku i pasztet LCHF pochodzi z mojego domu rodzinnego. Jest bardzo prosty a dzięki marynacie i sposobie pieczenia karczek jest soczysty, miękki i aromatyczny.
PRZEPIS NA BLOGU- LINK W BIO 
#olalalchf #lchf #paleo #lowcarbhighfat
#ketoza #ketogenic #keto #pork #karkówka #dieta #diet  #ketogenicfood #ketogenicdiet #pornfood #mięso #meat #instafood #śniadanie #breakfast #karczek #wiemcojem #hungry #cooking #tastyfood #palcelizac #instafoto #homemade
KARCZEK PIECZONY (keto, LCHF, paleo, optymalny, bez glutenu i laktozy) Zgodnie z Waszymi prośbami podrzucam kolejny przepis na domową wędlinę o pewnym i sprawdzonym składzie. Karczek pieczony to idealny pomysł na zbliżające się Święta Bożego Narodzenia, ale i na Wielkanoc czy różnego rodzaju imprezy jak imieniny, chrzciny, komunie itp. A na co dzień doskonały zamiennik sklepowych wędlin. Przepis podobnie jak ten na znaną już Wam roladę z boczku i pasztet LCHF pochodzi z mojego domu rodzinnego. Jest bardzo prosty a dzięki marynacie i sposobie pieczenia karczek jest soczysty, miękki i aromatyczny. PRZEPIS NA BLOGU- LINK W BIO #olalalchf  #lchf  #paleo  #lowcarbhighfat  #ketoza  #ketogenic  #keto  #pork  #karkówka  #dieta  #diet  #ketogenicfood  #ketogenicdiet  #pornfood  #mięso  #meat  #instafood  #śniadanie  #breakfast  #karczek  #wiemcojem  #hungry  #cooking  #tastyfood  #palcelizac  #instafoto  #homemade 
My new obsession: figuring out how to make tasty Oopsies (LCHF).
This one is delicious!
—> Take your basic Oopsie recipe + 1 TBS cocosflour, add 80 gr chopped hazelnuts (roast them first to release maximum flavour), some fresh thyme and about a 1/2 TBS cardamom. Bake for 30 minutes at 150C•
Et voilà! Crunchy, yet light and fluffy, yummie Oopsies 😋
#lchf #lowcarbhighfat #oopsie #oopsies #hazelnut #avellanas #noisette #hazelnoot #kardemom #cardamom #thyme #thijm #thym #tomillo #instafood #baking #recipe #goodfood #healthyfood #foodie #houseofdot #bilzen #limburg #belgium
My new obsession: figuring out how to make tasty Oopsies (LCHF). This one is delicious! —> Take your basic Oopsie recipe + 1 TBS cocosflour, add 80 gr chopped hazelnuts (roast them first to release maximum flavour), some fresh thyme and about a 1/2 TBS cardamom. Bake for 30 minutes at 150C• Et voilà! Crunchy, yet light and fluffy, yummie Oopsies 😋 #lchf  #lowcarbhighfat  #oopsie  #oopsies  #hazelnut  #avellanas  #noisette  #hazelnoot  #kardemom  #cardamom  #thyme  #thijm  #thym  #tomillo  #instafood  #baking  #recipe  #goodfood  #healthyfood  #foodie  #houseofdot  #bilzen  #limburg  #belgium 
Äntligen tillbaka i gamla goda vanor. Det var inte lätt i England där det mesta var förbeställt. En kväll fick vi potatissoppa med pommes och bröd. 🙀🙀🙀 Kroppen och framförallt magen mår därefter nu, kan jag säga. 
Till frukost blev det lchf-bröd med ost och kaffe med grädde. Så snart är det nog ordning på välbefinnandet igen. 😍
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#lchf #lowcarb #lågkolhydratkost #lowcarbhighfat #keto #ätfettblimätt #godavanor #frukost #breakfast
Äntligen tillbaka i gamla goda vanor. Det var inte lätt i England där det mesta var förbeställt. En kväll fick vi potatissoppa med pommes och bröd. 🙀🙀🙀 Kroppen och framförallt magen mår därefter nu, kan jag säga. Till frukost blev det lchf-bröd med ost och kaffe med grädde. Så snart är det nog ordning på välbefinnandet igen. 😍 . #lchf  #lowcarb  #lågkolhydratkost  #lowcarbhighfat  #keto  #ätfettblimätt  #godavanor  #frukost  #breakfast 
♥ Mz Keto Giveaway 💞 🎊 🎀 ✨
1️⃣ ♥️ this Picture & Tag your friends in comment section below..
2️⃣ Follow both @Mz_Keto & @LowCarbEmporium ⬅️
✅ Winner randomly picked & announced via Insta Story Saturday 22-12-18
🇦🇺 Australia Residents Only
— — — — — — — — — — — — — — — — — — — — — 
#Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #Healthy #HealthyFood #HealthyLifestyle #GoodFats #Paleo #PaleoLife #PaleoGiveaway #KetoGiveaway #LCHFGiveaway #KetoComp #KetoCompetition #MzKeto #MzKetoGiveaway
♥ Mz Keto Giveaway 💞 🎊 🎀 ✨ 1️⃣ ♥️ this Picture & Tag your friends in comment section below.. 2️⃣ Follow both @Mz_Keto & @LowCarbEmporium ⬅️ ✅ Winner randomly picked & announced via Insta Story Saturday 22-12-18 🇦🇺 Australia Residents Only — — — — — — — — — — — — — — — — — — — — — #Keto  #KetoDiet  #KetoInspo  #KetoFood  #KetoLifestyle  #KetoLife  #Ketosis  #Ketogenic  #KetogenicDiet  #LowCarb  #LowCarbDiet  #LowCarbLife  #LowCarbFood  #LowCarbMeal  #LowCarbHighFat  #LCHF  #Health  #Healthy  #HealthyFood  #HealthyLifestyle  #GoodFats  #Paleo  #PaleoLife  #PaleoGiveaway  #KetoGiveaway  #LCHFGiveaway  #KetoComp  #KetoCompetition  #MzKeto  #MzKetoGiveaway 
One of our favourite casseroles was on tonight’s menu. We made broccoli, shallot, cauliflower and sausage casserole! Chop everything up and fry the mix with the sauce and too with cheese and grill until golden. The sauce is simply sour cream, crème fraîche, wholegrain mustard, salt, pepper, nutritional yeast, and beef bone broth powder. YUM! .
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#listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation #ketoeggfast #eggfast
One of our favourite casseroles was on tonight’s menu. We made broccoli, shallot, cauliflower and sausage casserole! Chop everything up and fry the mix with the sauce and too with cheese and grill until golden. The sauce is simply sour cream, crème fraîche, wholegrain mustard, salt, pepper, nutritional yeast, and beef bone broth powder. YUM! . . #listentoyourbody  #mentalhealth  #lchf  #lchflifestyle  #keto  #transformations  #ketogenic  #ketogenticdiet  #lowcarbhighfat  #ketomeals  #lowcarb  #lowcarbhighfatdiet  #crossingoffthekilos  #weightlossjourney  #burningthatfat  #agirlcalledtash  #ketodiet  #eatfatlosefat  #eatwhenyourhungrystopwhenyourfull  #weightloss  #weightlosstransformation  #lchftransformation  #ketotransformation  #ketoeggfast  #eggfast 
Je goede voornemens voor 2018 niet gelukt?
Afvallen, gezonder eten, fitter worden? Meld je nu aan en start in januari met de LCHF menu's, ontbijt, lunch en avondmaaltijd, elke dag versbereid bij jou bezorgd, 
thuis of op je werk. Wij laten jouw voornemens in 2019 uitkomen! ✨🎉🍽🍆🥦🥒🥑
Eat & Ease kookt voor jou, elke dag!
www.eatandease.com
#eatandease #lowcarbhighfat #goedevoornemens #gezondebeweging #gezondevoeding #gezondgewicht #afvallen #nieuwjaar #lchf
Coucou les loulous 💞
Je vous ai propose il y a peu de temps une buche pour noël 🎄 
Voici la recette :
🎄1cc de pistaches pignon et de noisette haché
🎄1cs de purée de cacahuète
🎄1cs de Philadelphia
🎄1cs de crème liquide
🎄 mixer le tout avec le mixeur
🎄 mettre à tremper dans de l'eau froide 1,5 feuilles de gélatine
🎄faire cuire une dizaine de framboise avec 15 gr de stevia
🎄passer la confiture de framboise au tamis 🎄 intégrer une demi feuille de gélatine essorer et mettre au congélateur
🎄faire chauffer 2 cs de crème liquide et ajouter la feuille de gélatine essorer
🎄ajouter au premier mélange
🎄monter votre buche en mettant au milieu la gelée de framboise
🎄mettre sur le fond une barre de céréales chocolaté pour le socle de votre buche @deliceslowcarb
🎄mettre le tout au congélateur pendant 24 h dans un moule ou vous pourrez le découper ou le démouler facilement 🎄poudrer ensuite avec un spray velours
🎄 décorer avec quelques pistaches framboises et copeaux de noix de coco
🎄vous pouvez la remettre au congélateur et la mettre au frigo le matin pour le soir 
Il s'agit d une buche qui se mange à température ambiante
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.Cette bûche a été réalisé avec le mixeur de chez @press.ton.fruit et la barre céréales de chez @deliceslowcarb
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Bonne dégustation 😘💞💝
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Un grand Merci à mes partenaires @deliceslowcarb et @press.ton.fruit .
#lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes
Coucou les loulous 💞 Je vous ai propose il y a peu de temps une buche pour noël 🎄 Voici la recette : 🎄1cc de pistaches pignon et de noisette haché 🎄1cs de purée de cacahuète 🎄1cs de Philadelphia 🎄1cs de crème liquide 🎄 mixer le tout avec le mixeur 🎄 mettre à tremper dans de l'eau froide 1,5 feuilles de gélatine 🎄faire cuire une dizaine de framboise avec 15 gr de stevia 🎄passer la confiture de framboise au tamis 🎄 intégrer une demi feuille de gélatine essorer et mettre au congélateur 🎄faire chauffer 2 cs de crème liquide et ajouter la feuille de gélatine essorer 🎄ajouter au premier mélange 🎄monter votre buche en mettant au milieu la gelée de framboise 🎄mettre sur le fond une barre de céréales chocolaté pour le socle de votre buche @deliceslowcarb 🎄mettre le tout au congélateur pendant 24 h dans un moule ou vous pourrez le découper ou le démouler facilement 🎄poudrer ensuite avec un spray velours 🎄 décorer avec quelques pistaches framboises et copeaux de noix de coco 🎄vous pouvez la remettre au congélateur et la mettre au frigo le matin pour le soir Il s'agit d une buche qui se mange à température ambiante . .Cette bûche a été réalisé avec le mixeur de chez @press.ton.fruit et la barre céréales de chez @deliceslowcarb . Bonne dégustation 😘💞💝 . Un grand Merci à mes partenaires @deliceslowcarb et @press.ton.fruit . #lowcarb  #keto  #lchf  #lowcarbdiet  #ketodiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #ketogenicdiet  #ketogenic  #ketosis  #weightloss  #lowcarbfood  #weightlossjourney  #lowcarbbrasil  #ketolife  #healthyfood  #ketofam  #lowcarbliving  #comidadeverdade  #foodporn  #lowcarbs  #fitness  #healthy  #instafood  #lowcarbrezepte  #paleo  #healthylifestyle  #food  #lowcarbrecipes 
😱😍KETO CHOCOLATE ICE CREAM!!🍨 😍😱 .
A  DELICIOUS Summer Treat
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Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻
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Recipe! by: @lowcarbyum .
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 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketocake #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #lowcarbicecream #pancakes #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #healthy #fatbombs #ketofatbombs #ketodesserts #ketoicecream
😱😍KETO CHOCOLATE ICE CREAM!!🍨 😍😱 . A DELICIOUS Summer Treat . Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻 . Recipe! by: @lowcarbyum . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketocake  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #lowcarbicecream  #pancakes  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #healthy  #fatbombs  #ketofatbombs  #ketodesserts  #ketoicecream 
I'm in love with this Carbonara Pasta recipe that I found from @fatforweightloss 😍😍
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100g Chicken breast
2 rashers streaky bacon
100ml Heavy cream
1 whole egg
15g parmesan cheese
1/2 pkt miracle noodles
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Kcal814 Fat60 NetCarb4.6 Protein48.6
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#keto #Ketodiet #ketomeal #lowcarb #highprotein #ketofood #ketolife #ketorecipes #ketosg #ketosingapore #ketocarbonara #ketopasta #eatfatlosefat #highfat #lchf #lowcarbhighfat #lunchintheoffice #miraclenoodles #zojirushi
I'm in love with this Carbonara Pasta recipe that I found from @fatforweightloss 😍😍 . 100g Chicken breast 2 rashers streaky bacon 100ml Heavy cream 1 whole egg 15g parmesan cheese 1/2 pkt miracle noodles . Kcal814 Fat60 NetCarb4.6 Protein48.6 . . #keto  #Ketodiet  #ketomeal  #lowcarb  #highprotein  #ketofood  #ketolife  #ketorecipes  #ketosg  #ketosingapore  #ketocarbonara  #ketopasta  #eatfatlosefat  #highfat  #lchf  #lowcarbhighfat  #lunchintheoffice  #miraclenoodles  #zojirushi 
Bom dia......Bora pra luta
Bom dia......Bora pra luta