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We all get the 'Snack Attack' once in a while...馃槈 Now the question is "What do you eat when the craving hits?" You don't have to ruin your healthy ketogenic eating by turning to wheat-based, sugar loaded inflammatory snacks.

NO. PLEASE DON'T.馃槬 Not when we have sugar free, wheat free, margarine free, healthy snacks that will only help you lose inflammation, bloat and excess fat.

Not only are they healthy, they are absolutely delicious too and pocket friendly.

A pack of 5 coconut doughnuts- N1200

Almond muffins- N500

Unsweetened Coconut Chips- N850 for 100gms

Greek yoghurt and Keto Granola combo- N2000

What are you waiting for?
Call us on 08178714431, we await your orders.馃槉 Please note that all snacks and meals are pre-ordered at least 24hours ahead.

Eat healthy, Stay healthy.

#Ketonaija 
#ketonaijameals 
#ketosnacks
#ketonigeria 
#ketogeniclifestyle 
#lowcarbandhealthy 
#lowcarbhighfat 
#healthyandsumptious 
#coconutdoughnut 
#coconutflakes
#almondcake
#ketogranola
#greekyoghurt
We all get the 'Snack Attack' once in a while...馃槈 Now the question is "What do you eat when the craving hits?" You don't have to ruin your healthy ketogenic eating by turning to wheat-based, sugar loaded inflammatory snacks. NO. PLEASE DON'T.馃槬 Not when we have sugar free, wheat free, margarine free, healthy snacks that will only help you lose inflammation, bloat and excess fat. Not only are they healthy, they are absolutely delicious too and pocket friendly. A pack of 5 coconut doughnuts- N1200 Almond muffins- N500 Unsweetened Coconut Chips- N850 for 100gms Greek yoghurt and Keto Granola combo- N2000 What are you waiting for? Call us on 08178714431, we await your orders.馃槉 Please note that all snacks and meals are pre-ordered at least 24hours ahead. Eat healthy, Stay healthy. #Ketonaija  #ketonaijameals  #ketosnacks  #ketonigeria  #ketogeniclifestyle  #lowcarbandhealthy  #lowcarbhighfat  #healthyandsumptious  #coconutdoughnut  #coconutflakes  #almondcake  #ketogranola  #greekyoghurt 
A big thank you to the wonderful @keto.gang for hosting such an awesome giveaway! (still can't believe I've won something 馃槄) and to @primal_health_australia for bringing these delicious goodies down under!!! I've been wanting to try these for the longest time and now I finally can. Go on over and support these guys 馃槏馃憤馃徎I will keep you all posted on my thoughts once I try them. 馃槉
A big thank you to the wonderful @keto.gang for hosting such an awesome giveaway! (still can't believe I've won something 馃槄) and to @primal_health_australia for bringing these delicious goodies down under!!! I've been wanting to try these for the longest time and now I finally can. Go on over and support these guys 馃槏馃憤馃徎I will keep you all posted on my thoughts once I try them. 馃槉
JEST 艢WI臉TO! JEST SERNICZEK! 
Tym razem warstwowy sernik na zimno o smaku kakaowym i waniliowym z bor贸wkami i galaretk膮 truskawkow膮 馃榿 --
PRZEPIS NA BLOGU - LINK W BIO 
#olalalchf #lowcarbhighfat #lchf #ketoza #ketogenicdiet #cake #ciasto #ciacho #sernik #cheesecake #ketofood #ketogenicfood #bezglutenu #bezcukru #glutenfree #sugarfree #deser #dessert #serniknazimno #bor贸wki #blueberries #mascarpone #艣wi臋to #holiday
I ate a lot today. Two meals in a 5 hour window! Started at midday and finished at 5 pm.
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Eggs, bacon and avocado. GREAT combo. 馃挌
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It's 5 pm, Thursday. This may be the start of a 72 hour fast. I'll see how I'm feeling by this time tomorrow.
The next time I eat will be Saturday night. 馃崏馃崏馃崏 .
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#eggs #bacon #avocado #3dayfast #Fasting #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones  #eatfattolosefat  #ketogenicdiet
I ate a lot today. Two meals in a 5 hour window! Started at midday and finished at 5 pm. . . Eggs, bacon and avocado. GREAT combo. 馃挌 . It's 5 pm, Thursday. This may be the start of a 72 hour fast. I'll see how I'm feeling by this time tomorrow. The next time I eat will be Saturday night. 馃崏馃崏馃崏 . . . #eggs  #bacon  #avocado  #3dayfast  #Fasting  #intermittentfasting  #Nutrition  #Discipline  #consistency  #persistency  #ketosis  #ketogenic  #ketodiet  #ketolife  #ketofam  #lowcarb  #highfat  #ketomeals  #lowcarbdiet  #lowcarblifestyle  #sugarfree  #healthy  #diet  #weightloss  #lowcarbhighfat  #ketolifestyle  #ketones  #eatfattolosefat  #ketogenicdiet 
Back on IF today. Having my breakfast- a bowl of blueberry and strawberry nutty granola that I made a few days ago. It's soo yummy with a bit of clotted cream and greek yogurt. And of course the coffee I can't live without....My creamy collagen & MCT BPC!! happy days! #lowcarbnosugar #ketogenicdiet #ketolifestyle #keto4health #ketofitnessjourney #ketocommunity #lchf #lowcarbhighfat #ketoweightloss #ketomum #onemealadaydiet
When the fuck would I have ever had the confidence to wear something like this in public before? I was definitely inspired by Fran Fine for this outfit choice for merkys birthday. I was feeling myself for a little bit there!
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Ok so, not so good news: two nights ago I had a relapse regarding self harm and suicidal thoughts/actions. There has simply been too much stress and anguish that I have been grappling with and it just came to a head. I鈥檝e been fighting a lot and not recovering enough mentally before the next fight occurs. It took a toll on me. And I decided I didn鈥檛 wanna be here any longer. I managed to call Lifeline to try and calm myself down. They advised me to consider a return to the mental health ward for 鈥榓 break from it all鈥 and to 鈥榟eal鈥. I don鈥檛 know how I feel about that. Eventually it was my dad that brought me down from that line of thinking. He has been a godsend during this period of time. What sucks is that prior to this I was almost nine weeks clean of that behaviour, and everyone, including me, was so proud of that fact. Now I have to start counting the days again.
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Good news: obv, I鈥檓 still here. Still kicking. Still fighting. Still losing weight (stalled for the moment but I鈥檓 not upset). I even left the house the next day to go to the gym. Sweat out the pill toxins. The fact that I didn鈥檛 couch potato all day is a big deal.
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For my best friends birthday I wanted to dress up a little. Perk myself up. It worked, FYI. Plus the fact that the entire outfit was skin tight helped with not overeating. .
I ended up getting a massive, hella cheesy, hella beefy burger with bacon (in a lettuce bun, naturally). But I fucked up by eating wings smothered in BBQ sauce - so sugary!
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I鈥檓 in a weird state at present. I鈥檓 very sad, and it feels like the weight loss journey is all I have going at the minute. Everything else seems to be in a 鈥榞rey area鈥. As a Borderline, that is the worst state to be in. Nothing feels safe. Nothing feels concrete. Nothing is settled.
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I鈥檓 not a happy person right now, but hopefully that changes soon. 馃馃徑
When the fuck would I have ever had the confidence to wear something like this in public before? I was definitely inspired by Fran Fine for this outfit choice for merkys birthday. I was feeling myself for a little bit there! . Ok so, not so good news: two nights ago I had a relapse regarding self harm and suicidal thoughts/actions. There has simply been too much stress and anguish that I have been grappling with and it just came to a head. I鈥檝e been fighting a lot and not recovering enough mentally before the next fight occurs. It took a toll on me. And I decided I didn鈥檛 wanna be here any longer. I managed to call Lifeline to try and calm myself down. They advised me to consider a return to the mental health ward for 鈥榓 break from it all鈥 and to 鈥榟eal鈥. I don鈥檛 know how I feel about that. Eventually it was my dad that brought me down from that line of thinking. He has been a godsend during this period of time. What sucks is that prior to this I was almost nine weeks clean of that behaviour, and everyone, including me, was so proud of that fact. Now I have to start counting the days again. . Good news: obv, I鈥檓 still here. Still kicking. Still fighting. Still losing weight (stalled for the moment but I鈥檓 not upset). I even left the house the next day to go to the gym. Sweat out the pill toxins. The fact that I didn鈥檛 couch potato all day is a big deal. . For my best friends birthday I wanted to dress up a little. Perk myself up. It worked, FYI. Plus the fact that the entire outfit was skin tight helped with not overeating. . I ended up getting a massive, hella cheesy, hella beefy burger with bacon (in a lettuce bun, naturally). But I fucked up by eating wings smothered in BBQ sauce - so sugary! . I鈥檓 in a weird state at present. I鈥檓 very sad, and it feels like the weight loss journey is all I have going at the minute. Everything else seems to be in a 鈥榞rey area鈥. As a Borderline, that is the worst state to be in. Nothing feels safe. Nothing feels concrete. Nothing is settled. . I鈥檓 not a happy person right now, but hopefully that changes soon. 馃馃徑
CORSE 馃彎锔忦煉
DOUCEUR DE VIVRE LCHF !
Si vous avez ou avez eu le Bonheur de passer quelques jours de vacances sur l鈥櫭甽e de Beaut茅, vous n鈥檃urez pas manqu茅 de d茅couvrir qu鈥檈lle regorge de recettes gourmandes.
Et si je vous disais que certaines d鈥檈ntre elles comme le Fiadone 馃崑 peuvent 锚tre twist茅es version c茅tog猫ne 鈥  vous me suivez ?
Allez embarquement imm茅diat pour la Corse, que j鈥檃ime tant馃槏 !
Recette t茅l茅chargeable gratuitement:
https://buff.ly/2IA92yc
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#bleu #citron #fiadone #ceto #recettecorse #lemon #dietecetogene #maigrir #blue #lowcarbhighfat #ketolife #lowcarb
CORSE 馃彎锔忦煉 DOUCEUR DE VIVRE LCHF ! Si vous avez ou avez eu le Bonheur de passer quelques jours de vacances sur l鈥櫭甽e de Beaut茅, vous n鈥檃urez pas manqu茅 de d茅couvrir qu鈥檈lle regorge de recettes gourmandes. Et si je vous disais que certaines d鈥檈ntre elles comme le Fiadone 馃崑 peuvent 锚tre twist茅es version c茅tog猫ne 鈥 vous me suivez ? Allez embarquement imm茅diat pour la Corse, que j鈥檃ime tant馃槏 ! Recette t茅l茅chargeable gratuitement: https://buff.ly/2IA92yc . . #bleu  #citron  #fiadone  #ceto  #recettecorse  #lemon  #dietecetogene  #maigrir  #blue  #lowcarbhighfat  #ketolife  #lowcarb 
Treating myself to proper coffee while the kids are away. My son usually brings me coffee in bed each morning - which is worth having instant for! - but if I鈥檓 going to have to make it myself anyway...with a tiny splash of cream instead of milk - lower carbs, and feels extra indulgent! 馃槃鈽曪笍 #delicious #lovecoffee #needcoffee #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #weightlossjourney
BREAKFAST: chocolate mugcake with fresh blackberries, raspberries and blueberries ~ ONTBIJT: chocolade mugcake met vers fruit, gemaakt met @steviala frost (poedersuiker) en sweetdrops vanille bourbon #verkrijgbaarbij #afvallenmetbregje en #steviala
BREAKFAST: chocolate mugcake with fresh blackberries, raspberries and blueberries ~ ONTBIJT: chocolade mugcake met vers fruit, gemaakt met @steviala frost (poedersuiker) en sweetdrops vanille bourbon #verkrijgbaarbij  #afvallenmetbregje  en #steviala 
Good morning in the morning...馃槞
Ich hoffe, euch allen geht es gut und ihr steckt voller Motivation und Tatendrang.
Bei mir ist das heute auf jeden Fall so.
馃憠 Beastmodus on 馃憟馃榿
Jedes einzelne Hitze- bzw. Wasserkilo wird gekillt. Eins nach dem anderen...馃懀Schritt f眉r Schritt.馃挭
Es wird Zeit, das die Waage mir mal wieder einen neuen Tiefststand pr盲sentiert und ich tue alles daf眉r, das es bald soweit ist.馃榿馃
Wo sind alle meine K盲mpfer und K盲mpferinnen?馃槈 Lasst uns das Ding zusammen rocken. Ich will am Sonntag gute Wiegeergebnisse sehen.馃挴
Also los geht's...
Ich geh dann auch gleich mal meine Teeration f眉r den Tag kochen und dann geht es an die B眉roarbeit.馃憣
Und ihr so? Was steht bei euch an?

#abnehmen #abnehmen2018 #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #lchf #ketogenedi盲t #ketogeniclifestyle #motivation #teamketoelfe #motivationsbilder #transformation #bodypositivity #selbstliebe #instaabnehmen #instaweightloss #ichbinstolzaufmich #ichrockdasding #ichmachlchfweilsmirguttut
Good morning in the morning...馃槞 Ich hoffe, euch allen geht es gut und ihr steckt voller Motivation und Tatendrang. Bei mir ist das heute auf jeden Fall so. 馃憠 Beastmodus on 馃憟馃榿 Jedes einzelne Hitze- bzw. Wasserkilo wird gekillt. Eins nach dem anderen...馃懀Schritt f眉r Schritt.馃挭 Es wird Zeit, das die Waage mir mal wieder einen neuen Tiefststand pr盲sentiert und ich tue alles daf眉r, das es bald soweit ist.馃榿馃 Wo sind alle meine K盲mpfer und K盲mpferinnen?馃槈 Lasst uns das Ding zusammen rocken. Ich will am Sonntag gute Wiegeergebnisse sehen.馃挴 Also los geht's... Ich geh dann auch gleich mal meine Teeration f眉r den Tag kochen und dann geht es an die B眉roarbeit.馃憣 Und ihr so? Was steht bei euch an? #abnehmen  #abnehmen2018  #weightloss  #weightlossjourney  #lowcarb  #lowcarbhighfat  #lchf  #ketogenedi盲t  #ketogeniclifestyle  #motivation  #teamketoelfe  #motivationsbilder  #transformation  #bodypositivity  #selbstliebe  #instaabnehmen  #instaweightloss  #ichbinstolzaufmich  #ichrockdasding  #ichmachlchfweilsmirguttut 
Moje prvn铆 #lowcarb vafle 馃嵈鉂ゐ煃 A byla super m艌am!!!! *Vaj铆膷ko,reckyjogurt,mletykokos a vlassky o艡ech...
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#mojesnidane#dnessnidam#clearfood#healthyeating#heathybreakfast#instafood#lchf#lc#lowcarbhighfat#wafwaf#waffles#kokos#orechy#nuts#janatomdelam#yummyyummy#berries#bombimtoskamu
Que fazer parte do grupo de Emagrecimento inteligente?
Click no link na Bio para ter todas informa莽玫es,ou me chama no whatsapp (35)988776332 a铆 te explico certinho... #mulheresquetreinam #mulherespoderosas #dietasemsofrer #dietasana #fitspo #fitfam #fitnessmotivation #fitness #fitnessfreaks #fitnessfun #lowcarbhighfat #lowcarbs #lowcarbdiet #emagrecimentosaudavel #saude #sa煤de #saudeebemestar #atleta
Que fazer parte do grupo de Emagrecimento inteligente?
Click no link na Bio para ter todas informa莽玫es,ou me chama no whatsapp (35)988776332 a铆 te explico certinho... #mulheresquetreinam #mulherespoderosas #dietasemsofrer #dietasana #fitspo #fitfam #fitnessmotivation #fitness #fitnessfreaks #fitnessfun #lowcarbhighfat #lowcarbs #lowcarbdiet #emagrecimentosaudavel #saude #sa煤de #saudeebemestar #atleta
...........a 15-minutes lunch idea for busy days.......
Duck breast w/ green salsa and guacamole 馃
...........a 15-minutes lunch idea for busy days....... Duck breast w/ green salsa and guacamole 馃
Onsdagsfrulle馃槾脛r ju fortfarande ledig men f枚rs枚ker ta mig tillbaka till vardagsrutiner och att inte stiga upp f枚r sent...G氓r s氓d盲r馃槀馃槀I alla fall...fr枚kn盲cke med kokt 盲gg och r盲kost. 馃嚞馃嚙Wednesdaybreakfast and crispbread with egg and soft cheese.

#lowcarbfrukost #lowcarbfood #lowcarbfunkar #lowcarbsverige #lowcarbhighfat #lchf #lchffood #lchffunkar #lchffrukost #lchfsverige #lchftjejer #viktnedg氓ngmedlowcarb #viktnedg氓ngmedlchf #viktminskning #viktnedg氓ng #g氓nerivikt #lavkarbo #lavcarbo #l氓gkolhydratfrukost #l氓gkolhydratmat #l氓gkolhydratskost #lchfp氓mitts盲tt #lowcarbp氓mitts盲tt #m氓bramedlowcarb
Onsdagsfrulle馃槾脛r ju fortfarande ledig men f枚rs枚ker ta mig tillbaka till vardagsrutiner och att inte stiga upp f枚r sent...G氓r s氓d盲r馃槀馃槀I alla fall...fr枚kn盲cke med kokt 盲gg och r盲kost. 馃嚞馃嚙Wednesdaybreakfast and crispbread with egg and soft cheese. #lowcarbfrukost  #lowcarbfood  #lowcarbfunkar  #lowcarbsverige  #lowcarbhighfat  #lchf  #lchffood  #lchffunkar  #lchffrukost  #lchfsverige  #lchftjejer  #viktnedg氓ngmedlowcarb  #viktnedg氓ngmedlchf  #viktminskning  #viktnedg氓ng  #g氓nerivikt  #lavkarbo  #lavcarbo  #l氓gkolhydratfrukost  #l氓gkolhydratmat  #l氓gkolhydratskost  #lchfp氓mitts盲tt  #lowcarbp氓mitts盲tt  #m氓bramedlowcarb 
馃憚Keto Condiments, Dressings, and Sauces馃憚
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Slide the picture to see all three 馃尲
馃憚Keto Condiments, Dressings, and Sauces馃憚 . Slide the picture to see all three 馃尲
Que fazer parte do grupo de Emagrecimento inteligente?
Click no link na Bio para ter todas informa莽玫es,ou me chama no whatsapp (35)988776332 a铆 te explico certinho... #mulheresquetreinam #mulherespoderosas #dietasemsofrer #dietasana #fitspo #fitfam #fitnessmotivation #fitness #fitnessfreaks #fitnessfun #lowcarbhighfat #lowcarbs #lowcarbdiet #emagrecimentosaudavel #saude #sa煤de #saudeebemestar #atleta
Que fazer parte do grupo de Emagrecimento inteligente?
Click no link na Bio para ter todas informa莽玫es,ou me chama no whatsapp (35)988776332 a铆 te explico certinho... #mulheresquetreinam #mulherespoderosas #dietasemsofrer #dietasana #fitspo #fitfam #fitnessmotivation #fitness #fitnessfreaks #fitnessfun #lowcarbhighfat #lowcarbs #lowcarbdiet #emagrecimentosaudavel #saude #sa煤de #saudeebemestar #atleta
Ne pozabite, samo 拧e danes ob nakupu 2 LCHF izdelkov prejmete LCHF darilce iz na拧e ponudbeeee 馃 Vabljeni na www.zdravobrok.si 馃 #lchf #lchfrecept #lowcarbhighfat #delicious #healthy #food #foodstore #onlineshop #onlineshopping #healthy #zdravahrana #zdravobrok #zdravobrok #zdravobroksara
Getting in those steps baby!馃え #determined #disciplined #strongwilled 
They say it takes 2 weeks to quit or form a habit, true...but it took me almost 6 months to to find synchronicity between myself and food馃槍
Very gratifying.

#keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #water
Getting in those steps baby!馃え #determined  #disciplined  #strongwilled  They say it takes 2 weeks to quit or form a habit, true...but it took me almost 6 months to to find synchronicity between myself and food馃槍 Very gratifying. #keto  #ketosis  #ketodiet  #lowcarb  #weightlossjourney  #weightloss  #excercise  #health  #ketolifestyle  #food  #ketolife  #ketoworks  #ketoworksifyouwork  #ketogenic  #ketogenicweightloss  #lowcarbhighfat  #lchf  #ketofam  #fitfam  #fasting  #stepstaken  #nutrition  #water 
馃檶馃檶 rp @nevertheless_pcos_keto #alittlemoreeveryday #personalprogress #innerpeace
Semur jengkol - balado ikan Mas - telor ceplok - leunca untuk siNdoro ==================================================
#KetoDiet #masakanketo #ketogenicindonesia #DietKeto #DietDEBN #DEBM #KetoJakarta #LowCarbHighFat #KetoFood #KetoWarriors #Ketogenic #KetoFastosis  #ketomeat #menunusantara #masakanindonedia #indonesiafood #ndoroketo
Keto Muffins with Raspberries. Very simple muffin mixture to then add your choice of berry to. I used frozen raspberries. Kids and I loved them. Yum!
Keto Muffins with Raspberries. Very simple muffin mixture to then add your choice of berry to. I used frozen raspberries. Kids and I loved them. Yum!
My signature red #soup has always been just #veggies canned diced #tomatoes and #tomatosauce 馃槉 But this time we wanted to try this out with the #homemade #meatballs I made. Either way, this soup is to die for! This also sure helps with weight loss as it is packed with nothing but goodness!!! Sharing the #recipe soon on my Facebook page! I'll keep you posted 馃槈 Link in bio! || || #cocinates 馃挅 #love #cooking #healthy #recipes || #weightloss #weightlossjourney #fitnessgoals || #intermittentfasting || #ketosis #keto #ketogenic #ketogenicdiet #ketoweightloss #ketofood #ketofam #ketoadapted #ketomeals #ketones || #lchf #lowcarb #lowcarbhighfat ||
My signature red #soup  has always been just #veggies  canned diced #tomatoes  and #tomatosauce  馃槉 But this time we wanted to try this out with the #homemade  #meatballs  I made. Either way, this soup is to die for! This also sure helps with weight loss as it is packed with nothing but goodness!!! Sharing the #recipe  soon on my Facebook page! I'll keep you posted 馃槈 Link in bio! || || #cocinates  馃挅 #love  #cooking  #healthy  #recipes  || #weightloss  #weightlossjourney  #fitnessgoals  || #intermittentfasting  || #ketosis  #keto  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketofood  #ketofam  #ketoadapted  #ketomeals  #ketones  || #lchf  #lowcarb  #lowcarbhighfat  ||
Finishing dessert鉂わ笍
@keto.connect Keto butter cake with some fresh strawberries馃構 Now I鈥檓 done eating for the night馃槀
#keto #ketogenic #ketodiet #ketogirl #ketolifestyle #ketosis #ketofam  #ketochallenge #eatfatlosefat #fatisgood #LowCarbHighFat #LCHF #lowcarbdiet #lowcarb #lowcarblifestyle #weightloss #motivation  #delicious  #food #foodie #foodlover #foodporn #sweettooth #sugarfree #lowcarbdessert #lowcarbbaking #ketobaking #ketodessert #ketobuttercake #freshstrawberries
Finishing dessert鉂わ笍 @keto.connect Keto butter cake with some fresh strawberries馃構 Now I鈥檓 done eating for the night馃槀 #keto  #ketogenic  #ketodiet  #ketogirl  #ketolifestyle  #ketosis  #ketofam  #ketochallenge  #eatfatlosefat  #fatisgood  #LowCarbHighFat  #LCHF  #lowcarbdiet  #lowcarb  #lowcarblifestyle  #weightloss  #motivation  #delicious  #food  #foodie  #foodlover  #foodporn  #sweettooth  #sugarfree  #lowcarbdessert  #lowcarbbaking  #ketobaking  #ketodessert  #ketobuttercake  #freshstrawberries 
Tonight was burger and fries night! Here is my take on a #lowcarbhighfat burger and fries. A cheddar and bacon beef burger, on a bed of saut茅ed spinach, avocado slices, and topped with a over medium egg and a side of jicama fries! Yep, you heard that right. Jicama fries, is just like baking fresh potatoes as fries, but the biggest difference is is that it really needs more cook time. Once I perfect my recipe I鈥檒l post it. #lowcarb #highfats #highfatslowcarbs #keto #ketotastessogood #jicamafries #nobreadburger #spinach #avocado馃 #lowcarbburgersandfries #grassfedbeef #cheddarbaconburger
Tonight was burger and fries night! Here is my take on a #lowcarbhighfat  burger and fries. A cheddar and bacon beef burger, on a bed of saut茅ed spinach, avocado slices, and topped with a over medium egg and a side of jicama fries! Yep, you heard that right. Jicama fries, is just like baking fresh potatoes as fries, but the biggest difference is is that it really needs more cook time. Once I perfect my recipe I鈥檒l post it. #lowcarb  #highfats  #highfatslowcarbs  #keto  #ketotastessogood  #jicamafries  #nobreadburger  #spinach  #avocado 馃 #lowcarbburgersandfries  #grassfedbeef  #cheddarbaconburger 
Ok, I FINALLY found the perfect Water chamber carafe馃槏
Of all the bottles and containers I've used, there had never been one that holds all the OZ I need to drink in a day(101oz), is BPA FREE, ANNNNNND has a STRAW! The straw is the most important-ish bc I drink so much more through a straw! Hell yes馃槑 
#keto #ketosis #ketodiet #lowcarb #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #lowcarbhighfat #lchf #ketofam #fitfam #fasting #stepstaken #nutrition #water
Ok, I FINALLY found the perfect Water chamber carafe馃槏 Of all the bottles and containers I've used, there had never been one that holds all the OZ I need to drink in a day(101oz), is BPA FREE, ANNNNNND has a STRAW! The straw is the most important-ish bc I drink so much more through a straw! Hell yes馃槑 #keto  #ketosis  #ketodiet  #lowcarb  #weightlossjourney  #weightloss  #excercise  #health  #ketolifestyle  #food  #ketolife  #ketoworks  #ketoworksifyouwork  #ketogenic  #ketogenicweightloss  #lowcarbhighfat  #lchf  #ketofam  #fitfam  #fasting  #stepstaken  #nutrition  #water 
I鈥檓 all about breakfast!
Keto breakfast: Reheated leftover slice of pork, fried egg, butter saut茅ed asparagus and 1/4 cup of blueberries. Yum!
鈥斺斺斺斺斺斺-
If I could eat breakfast for every meal, I would...at least for a couple days. Then I鈥檇 get sick of eating so many eggs.
鈥斺斺斺斺斺
Still trying to find keto pancake and French toast recipes I like. Planning on trying out the famous keto egg loaf soon!
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#ketogenicdiet #ketoeats #ketomeal #ketolife #ketodiet #keto #ketorecipes #ketobreakfast #ketofam #ketogenic #fatforweightloss #lowcarb #lowcarbhighfat #lowcarbanddelicious #freshfruit #colorfulplate #foodphoto #instaeats #instabreakfast #foodiephoto #ketomeals #ketolove
I鈥檓 all about breakfast! Keto breakfast: Reheated leftover slice of pork, fried egg, butter saut茅ed asparagus and 1/4 cup of blueberries. Yum! 鈥斺斺斺斺斺斺- If I could eat breakfast for every meal, I would...at least for a couple days. Then I鈥檇 get sick of eating so many eggs. 鈥斺斺斺斺斺 Still trying to find keto pancake and French toast recipes I like. Planning on trying out the famous keto egg loaf soon! . . . . . . . . . . . #ketogenicdiet  #ketoeats  #ketomeal  #ketolife  #ketodiet  #keto  #ketorecipes  #ketobreakfast  #ketofam  #ketogenic  #fatforweightloss  #lowcarb  #lowcarbhighfat  #lowcarbanddelicious  #freshfruit  #colorfulplate  #foodphoto  #instaeats  #instabreakfast  #foodiephoto  #ketomeals  #ketolove 
I鈥檓 a teacher. I teach 12 and 13 year olds. Teachers in New Zealand are underpaid and undervalued. Today we held a strike for better pay, conditions, more time to actually teach! #itistime #befit  #behealthy #calories #cleaneating #diet #ketofood #eatclean #eathealthy #food #fat2fit  #IF #lowcarbhighfat #hflc #myweightlossjourney  #gethealthy #health #healthyfood  #highfatlowcarb #macros #kombucha #myweightloss #ketolife #keto #summerbody #stayhealthy #intermittentfasting #weightloss  #ketofood #weightlossjourney
I鈥檓 a teacher. I teach 12 and 13 year olds. Teachers in New Zealand are underpaid and undervalued. Today we held a strike for better pay, conditions, more time to actually teach! #itistime  #befit  #behealthy  #calories  #cleaneating  #diet  #ketofood  #eatclean  #eathealthy  #food  #fat2fit  #IF  #lowcarbhighfat  #hflc  #myweightlossjourney  #gethealthy  #health  #healthyfood  #highfatlowcarb  #macros  #kombucha  #myweightloss  #ketolife  #keto  #summerbody  #stayhealthy  #intermittentfasting  #weightloss  #ketofood  #weightlossjourney 
broccoli 馃槢 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅#keto #ketoaf #ketogeniclifestyle #ketoresults #ketocommunity #ketoforlife #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketolife #fatisfuel #eatmorefat #dairyfree #dairyfreeketo #newbitch #happylife #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #lowcarb #lowcarbdiet #lowcarbhighfat #newme
broccoli 馃槢 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅#keto  #ketoaf  #ketogeniclifestyle  #ketoresults  #ketocommunity  #ketoforlife  #ketogenic  #ketogenicdiet  #ketodiet  #ketoweightloss  #ketotransformation  #ketorecipes  #ketolife  #fatisfuel  #eatmorefat  #dairyfree  #dairyfreeketo  #newbitch  #happylife  #weightloss  #weightlossjourney  #weightlossmotivation  #intermittentfasting  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #newme 
I am making my signature red #soup for #lunch today. My siblings absolutely love this. It's packed with #veggies and #tomatosauce 馃挅 #nomnom
Good morning! Guilty pleasures 馃槃 Today a mozzarella pancake. Well...half, otherwise it is much too much. I found this recipe on the Facebook page that I have been following for a few months. Recipe: mozzarella 115g, 2 eggs, 3 tablespoons (24g), 1 teaspoon (3g) baking powder. Everything in the blender and ready. Easy does it...! I ate the pancake with some clotted cream, blueberries and grated coconut. (Facebook 鈥渒oolhydraatarm dieet met weekmenu鈥)
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Goedemorgen! Guilty pleasures 馃槃 Vandaag een mozzarella pannenkoek. Althans een halve, anders is het veel teveel. Ik vond dit recept op de Facebook pagina die ik sinds een paar maanden volg. Recept: mozzarella 115g, 2 eieren, 3 eetlepels (24g), 1 theelepel (3g) wijnsteen bakpoeder. Alles in de blender en bakken maar. Super makkelijk! Ik at de pannenkoek met wat lobbige slagroom, blauwe bessen en wat kokosrasp. (Facebook 鈥渒oolhydraatarm dieet met weekmenu鈥)
Good morning! Guilty pleasures 馃槃 Today a mozzarella pancake. Well...half, otherwise it is much too much. I found this recipe on the Facebook page that I have been following for a few months. Recipe: mozzarella 115g, 2 eggs, 3 tablespoons (24g), 1 teaspoon (3g) baking powder. Everything in the blender and ready. Easy does it...! I ate the pancake with some clotted cream, blueberries and grated coconut. (Facebook 鈥渒oolhydraatarm dieet met weekmenu鈥) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Goedemorgen! Guilty pleasures 馃槃 Vandaag een mozzarella pannenkoek. Althans een halve, anders is het veel teveel. Ik vond dit recept op de Facebook pagina die ik sinds een paar maanden volg. Recept: mozzarella 115g, 2 eieren, 3 eetlepels (24g), 1 theelepel (3g) wijnsteen bakpoeder. Alles in de blender en bakken maar. Super makkelijk! Ik at de pannenkoek met wat lobbige slagroom, blauwe bessen en wat kokosrasp. (Facebook 鈥渒oolhydraatarm dieet met weekmenu鈥)
Dinner- Pork chops with mushroom cream sauce. Spinach greens. A luncheon salad with salmon, dill mayo, field tomatoes and olives.
Dinner- Pork chops with mushroom cream sauce. Spinach greens. A luncheon salad with salmon, dill mayo, field tomatoes and olives.
[1/100] Day 1 done. My macros were kind of crap, I didn鈥檛 follow my menu for dinner because I needed to use up leftover pork in the fridge. So instead I made pork tacos. I鈥檓 grouchy and not very pleasant because I am having sugar withdrawals since I didn鈥檛 stay on 100% on plan while on vacation this last weekend. I hate working out, I hate lifting weights...BUT I DID IT. And quickly realized how weak I am. All of this complaining, but you know what? I know it will get better and by the end of the week I鈥檒l be feeling great again. I鈥檓 glad I decided to do the #KetoWorkoutChallenge and get my butt back in gear.
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#keto #ketogenic #ketosis #simpleketo #ketolowcarb #ketofood #ketocommunity #ketolife #ketolifestyle #ketoaf #lchf #lchfdiet #lowcarb #highfat #lowcarbdiet #lowcarbhighfat #pcos #pcosweightloss #pcosweightlossjourney #kcko #ketoweightloss #lchfweightloss #weightloss #weightlossjourney #fatisfuel #ketoworks #eatfatlosefat
[1/100] Day 1 done. My macros were kind of crap, I didn鈥檛 follow my menu for dinner because I needed to use up leftover pork in the fridge. So instead I made pork tacos. I鈥檓 grouchy and not very pleasant because I am having sugar withdrawals since I didn鈥檛 stay on 100% on plan while on vacation this last weekend. I hate working out, I hate lifting weights...BUT I DID IT. And quickly realized how weak I am. All of this complaining, but you know what? I know it will get better and by the end of the week I鈥檒l be feeling great again. I鈥檓 glad I decided to do the #KetoWorkoutChallenge  and get my butt back in gear. . . . . . . . . #keto  #ketogenic  #ketosis  #simpleketo  #ketolowcarb  #ketofood  #ketocommunity  #ketolife  #ketolifestyle  #ketoaf  #lchf  #lchfdiet  #lowcarb  #highfat  #lowcarbdiet  #lowcarbhighfat  #pcos  #pcosweightloss  #pcosweightlossjourney  #kcko  #ketoweightloss  #lchfweightloss  #weightloss  #weightlossjourney  #fatisfuel  #ketoworks  #eatfatlosefat 
Funny enough my cravings for sweet things are almost gone on #ketodiet (i didnt believe it before myself, but is so true now! Keto does help sugar addicts鉁岋笍). Howeveeeer 馃槈, once in a while I do want a little smth with my daily cup of herbal tea. So here you have my first attempt at #ketocookies  and to my complete surprise and delight : they turned out amazing! Crunchy, a bit moist inside, almondy and a tad sweet - perfection 馃憣I used a very basic recipe, didnt add any chocolate or anything, just wanted to test first if it would be any good, and now that it was, im sure I would be experimenting further in the future;). So stay tuned. ////// Now, the recipe. (Suuuuuuper simple you guys) - 1)in one bowl mix almond flour, sweetner of your choice (i used a spoon of #erythritol ),baking powder, salt, cinnamon and vanilla. 2) in another bowl mix one egg and coconut butter. 3) poor wet into dry, mix well, form cookies and bake for 10-12 mon. That is it! Wasnt it just too easy?? Im just so happy now and falling more and more in love with#keto 馃槏.
Funny enough my cravings for sweet things are almost gone on #ketodiet  (i didnt believe it before myself, but is so true now! Keto does help sugar addicts鉁岋笍). Howeveeeer 馃槈, once in a while I do want a little smth with my daily cup of herbal tea. So here you have my first attempt at #ketocookies  and to my complete surprise and delight : they turned out amazing! Crunchy, a bit moist inside, almondy and a tad sweet - perfection 馃憣I used a very basic recipe, didnt add any chocolate or anything, just wanted to test first if it would be any good, and now that it was, im sure I would be experimenting further in the future;). So stay tuned. ////// Now, the recipe. (Suuuuuuper simple you guys) - 1)in one bowl mix almond flour, sweetner of your choice (i used a spoon of #erythritol  ),baking powder, salt, cinnamon and vanilla. 2) in another bowl mix one egg and coconut butter. 3) poor wet into dry, mix well, form cookies and bake for 10-12 mon. That is it! Wasnt it just too easy?? Im just so happy now and falling more and more in love with#keto  馃槏.
Have you ever felt like you're always being rejected?  Since childhood I've struggled with those feelings in so many areas of my life. I've always worn my heart on my sleeve and sometimes I still do.  I wanted everyone to like me and no matter how nice you are that's just not going to happen. Things started changing for the better when I stopped feeling sorry for myself and started believing that I am worthy of everything God has for me.  I had to change my attitude and do the work. That's the hard part and I'm still working on it. 馃挍  @ketoislife
Have you ever felt like you're always being rejected? Since childhood I've struggled with those feelings in so many areas of my life. I've always worn my heart on my sleeve and sometimes I still do. I wanted everyone to like me and no matter how nice you are that's just not going to happen. Things started changing for the better when I stopped feeling sorry for myself and started believing that I am worthy of everything God has for me. I had to change my attitude and do the work. That's the hard part and I'm still working on it. 馃挍 @ketoislife
Beef stew for eats tonight made in the instant pot! Beef, beef broth, various spices, carrots, onion, and radishes. I don't eat the radishes because I don't like them used in place of a potato. -------------------------------
#ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #nocarb #sf #sugarfree #nosugar
Beef stew for eats tonight made in the instant pot! Beef, beef broth, various spices, carrots, onion, and radishes. I don't eat the radishes because I don't like them used in place of a potato. ------------------------------- #ketoforlife  #keto  #ketogenicdiet  #ketogenic  #burnthoseketonesbaby  #waronsugar  #waroncarbs  #lchfdiet  #lchf  #lowcarbhighfat  #ketofam  #ketoyum  #fatforfuel  #passthebutter  #ketosnacks  #ketoaf  #lowcarb  #ketorecipes  #ketoporn  #bodybybacon  #ketogeniclifestyle  #lowcarbdiet  #nocarb  #lowcarbfeast  #health  #eatrealfood  #realfood  #nocarb  #sf  #sugarfree  #nosugar 
Hump day breakfast 馃惈 sorrano ham, poached egg, asparagus and grilled halloumi (which I accidentally burnt 馃槱) but it still tasted good! Sugars were on point this morning too 馃憣馃徎 happy hump day 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
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#health #type1diabetes #t1dlookslikeme #fitness #progress #food #diabetes #weightloss #fitlifestyle #weightlossjourney #diet #motivation #goodfood #keto #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #healthychange #healthylifestyle #stablesugars #ketotype1 #humpday #wednesday #breakfast #eggs #weekendinsight #happyhumpday
Hump day breakfast 馃惈 sorrano ham, poached egg, asparagus and grilled halloumi (which I accidentally burnt 馃槱) but it still tasted good! Sugars were on point this morning too 馃憣馃徎 happy hump day 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 - - - #health  #type1diabetes  #t1dlookslikeme  #fitness  #progress  #food  #diabetes  #weightloss  #fitlifestyle  #weightlossjourney  #diet  #motivation  #goodfood  #keto  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #lchf  #healthychange  #healthylifestyle  #stablesugars  #ketotype1  #humpday  #wednesday  #breakfast  #eggs  #weekendinsight  #happyhumpday 
Prepped some #homemade #meatballs to add to our #soup #dish for #lunch 馃槉 Will share recipe on my Facebook page soon! Link in bio! || #cocinates 馃挅 #love #cooking #healthy #recipes || #weightloss #weightlossjourney #fitnessgoals || #intermittentfasting || #ketosis #keto #ketogenic #ketogenicdiet #ketoweightloss #ketofood #ketofam #ketoadapted #ketomeals #ketones || #lchf #lowcarb #lowcarbhighfat || #foodie #foodporn #photooftheday ||
Prepped some #homemade  #meatballs  to add to our #soup  #dish  for #lunch  馃槉 Will share recipe on my Facebook page soon! Link in bio! || #cocinates  馃挅 #love  #cooking  #healthy  #recipes  || #weightloss  #weightlossjourney  #fitnessgoals  || #intermittentfasting  || #ketosis  #keto  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketofood  #ketofam  #ketoadapted  #ketomeals  #ketones  || #lchf  #lowcarb  #lowcarbhighfat  || #foodie  #foodporn  #photooftheday  ||
Not the best lighting, but had some egg loaf with @choczero maple pecan syrup dip. I like my eggloaf cold, but it would probably make bomb French toast if you went the extra step to reheat or fry your loaf.
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#eggloaf #ketoeggloaf #ketosamiam #ketosamiameggloaf #breakfastfordessert #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofood #ketoaf #ketoporn #ketocommunity #ketofriendly #ketocouple #ketogeniccouple #lowcarblifestyle #ketolifestyle #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #socalketo #ketosocal #instaketo #ketoweightloss #ketogenicweightloss
Not the best lighting, but had some egg loaf with @choczero maple pecan syrup dip. I like my eggloaf cold, but it would probably make bomb French toast if you went the extra step to reheat or fry your loaf. . . . #eggloaf  #ketoeggloaf  #ketosamiam  #ketosamiameggloaf  #breakfastfordessert  #keto  #ketogenic  #ketosis  #ketones  #ketodiet  #ketogenicdiet  #ketofood  #ketoaf  #ketoporn  #ketocommunity  #ketofriendly  #ketocouple  #ketogeniccouple  #lowcarblifestyle  #ketolifestyle  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbdiet  #lowcarblifestyle  #socalketo  #ketosocal  #instaketo  #ketoweightloss  #ketogenicweightloss 
Classic keto breakfast for dinner plate馃槀 Fried eggs in butter, bacon, and diet doctor roll toasted in bacon fat馃構
#keto #ketogenic #ketodiet #ketogirl #ketolifestyle #ketosis #ketofam  #ketochallenge #ketowayoflife #ketomotivation #ketowayoflife #ketofood #eatfatlosefat #fatisgood #LowCarbHighFat #LCHF #lowcarbdiet #lowcarb #lowcarblifestyle #ketodinner #breakfastfordinner #baconislife #baconandeggs #dietdoctor
This is my mother when she makes bacon for her bacon 馃 and tomato 馃崊 sandwich. My mom loves with us to help me take care of Parker while Josh is at work, and this is the only major drawback. #keto #ketogenic #ketoforseizures #lowcarb #lowcarbhighfat #ketofab #ketogoals #commitment #healthy #healthylivingrevolution #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto  #ketofam #ketoliving #ketocommunity #macros #micros #thyroid #metabolicsyndrome #andrenalfatigue #deeperstateketo #cortisolsucks #weightloss #seizures #seizurefalls #weightlossjourney #CBDoil
This is my mother when she makes bacon for her bacon 馃 and tomato 馃崊 sandwich. My mom loves with us to help me take care of Parker while Josh is at work, and this is the only major drawback. #keto  #ketogenic  #ketoforseizures  #lowcarb  #lowcarbhighfat  #ketofab  #ketogoals  #commitment  #healthy  #healthylivingrevolution  #cleanketo  #ketoproducts  #ketoproductreviews  #PayItForwardKeto  #ketofam  #ketoliving  #ketocommunity  #macros  #micros  #thyroid  #metabolicsyndrome  #andrenalfatigue  #deeperstateketo  #cortisolsucks  #weightloss  #seizures  #seizurefalls  #weightlossjourney  #CBDoil 
Oi,feriadinnn馃槂
Que voc锚s tenham um dia t茫o lindo como a minha crepioca de coco馃挆
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Beijuuu no 鉂,minha gente linda!
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CREPIOCA DE COCO RECHEADA #aledadica - 1ovo+ 100 ml de clara
-2cs tapioca (ou polvilho doce)
-1cs leite de coco @sococobrasil -1cs coco ralado @celeiro_viverdecorpoealma -ado莽ar a gosto (usei xylitol)
-canela
Bater com o garfo
Frigideira untada
Dourar dos dois lados
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Recheio:
-iogurte grego batido com morango -1csob coco ralado
-1csob berrykl @essential_nutrition_europe
(Opcional) (ENALEFIT CUPON DE DESCONTO)
- 1 quadradinho de cacau derretido no micro (usei chocolift)
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S贸 acho que voc锚s devem fazer porque fica surreal de bom!
Me contem quando fizerem!馃構
Oi,feriadinnn馃槂 Que voc锚s tenham um dia t茫o lindo como a minha crepioca de coco馃挆 * Beijuuu no 鉂,minha gente linda! * CREPIOCA DE COCO RECHEADA #aledadica  - 1ovo+ 100 ml de clara -2cs tapioca (ou polvilho doce) -1cs leite de coco @sococobrasil -1cs coco ralado @celeiro_viverdecorpoealma -ado莽ar a gosto (usei xylitol) -canela Bater com o garfo Frigideira untada Dourar dos dois lados * Recheio: -iogurte grego batido com morango -1csob coco ralado -1csob berrykl @essential_nutrition_europe (Opcional) (ENALEFIT CUPON DE DESCONTO) - 1 quadradinho de cacau derretido no micro (usei chocolift) * * * S贸 acho que voc锚s devem fazer porque fica surreal de bom! Me contem quando fizerem!馃構
My latest post on #medium on the #ultimate expression of #sexygood when #chef #saritapereira (#aka #wifey ) delivered a 8 course #finedining #gourmet #keto (for me) #dinner at the @thelovefools at #celini #grandhyatt recently !! #sexy #good #healthy #ketogenic #paleo #lowcarbhighfat
Ok...I might lose some followers here...but I wanted to put it out there. If your adding me for a day because your selling diet pills or some diet product...and notice I don鈥檛 follow you back and quickly unfollow...keep it movin馃憠馃徏馃槀. I鈥檓 here for REAL fun keto people to share recipes, ideas, tools, and inspiration. I started this journey to keep myself accountable and in the process have seen such amazing humans that have accomplished sooooo much, so for the rest of you amazing keto community...THANK YOU for giving me the inspiration to keep going and eating such good healthy food. CHEERS to you all 馃槝馃槝馃槝馃槝鉂わ笍鉂わ笍鉂わ笍鉂わ笍 馃挓 just keepin it real 馃挓
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#ketotransformation 
#ketoweightloss 
#ketoflu 
#ketoscale 
#keto 
#ketolife 
#ketodiet 
#ketorecipes 
#ketofood 
#ketogram 
#ketosis 
#ketolifestyle 
#lowcarbhighfat 
#intermittentfasting 
#weightloss 
#ketocommunity 
#countingcalories 
#ketocoffee 
#ketogenic 
#ketofriendly 
#ketosis 
#healthy 
#weightloss 
#ketoeats 
#ketofood 
#lchf 
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#lazyketo 
#ketoresults 
#myketojourney
Ok...I might lose some followers here...but I wanted to put it out there. If your adding me for a day because your selling diet pills or some diet product...and notice I don鈥檛 follow you back and quickly unfollow...keep it movin馃憠馃徏馃槀. I鈥檓 here for REAL fun keto people to share recipes, ideas, tools, and inspiration. I started this journey to keep myself accountable and in the process have seen such amazing humans that have accomplished sooooo much, so for the rest of you amazing keto community...THANK YOU for giving me the inspiration to keep going and eating such good healthy food. CHEERS to you all 馃槝馃槝馃槝馃槝鉂わ笍鉂わ笍鉂わ笍鉂わ笍 馃挓 just keepin it real 馃挓 . . . . . #ketotransformation  #ketoweightloss  #ketoflu  #ketoscale  #keto  #ketolife  #ketodiet  #ketorecipes  #ketofood  #ketogram  #ketosis  #ketolifestyle  #lowcarbhighfat  #intermittentfasting  #weightloss  #ketocommunity  #countingcalories  #ketocoffee  #ketogenic  #ketofriendly  #ketosis  #healthy  #weightloss  #ketoeats  #ketofood  #lchf  #ketomeals  #lazyketo  #ketoresults  #myketojourney 
馃ぉ Keto breakfast when fridge is empty! 馃ぉ 馃嚞馃嚙 2 fried eggs, gouda cheese on top, 1/2 mashed avocado, tomato and lettuce.
馃嚫馃嚜 2 stekta 盲gg, goudaost ovanp氓, 1/2 mosad avokado, tomat och sallad.

#intermittentfasting #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #paleo #paleodiet #eatclean #cleaneating #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #fitfood #fitspo #healthylife #healthyfood #weightloss #weightlossjourney #sugarfree #glutenfree #antiinflammatory #atkins #nutrition #wellness #vegetarian #primal
馃ぉ Keto breakfast when fridge is empty! 馃ぉ 馃嚞馃嚙 2 fried eggs, gouda cheese on top, 1/2 mashed avocado, tomato and lettuce. 馃嚫馃嚜 2 stekta 盲gg, goudaost ovanp氓, 1/2 mosad avokado, tomat och sallad. #intermittentfasting  #ketosis  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketofam  #paleo  #paleodiet  #eatclean  #cleaneating  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #fitfood  #fitspo  #healthylife  #healthyfood  #weightloss  #weightlossjourney  #sugarfree  #glutenfree  #antiinflammatory  #atkins  #nutrition  #wellness  #vegetarian  #primal 
*Carnivore ZC Keto* Day 2:
Today I wasn鈥檛 hungry until around 2pm and even then it wasn鈥檛 an immediate hunger.  My last meal last night was before 8pm so that鈥檚 an 18hr IF. I fried 2 eggs in grass fed Ghee and served on a huge mortadella slice.  Loved this combo.  For dinner I had some grass fed 80/20 ground beef seasoned to my taste with pink salt and other things with a side of @epicbar chicharrones and some cheese.  I am still having my morning espresso with some clean mct oil.  I had another shot of espresso in the afternoon just because I love coffee. Other than that I鈥檝e eaten nothing else. I didn鈥檛 even think about food.  This was super easy.  Only thing I think I鈥檒l miss is Avocado since it鈥檚 always been a staple in my diet. I usually have some form of it totaling one a day. Oh out of curiosity I measured my ketones tonight and I鈥檓 at 1.0, I was 2.0 on Sunday. Anyway so far so good. #carnivoreketo #0carbs #carnivorediet #meat #notvegan #notvegetarian #zc  #ketogenic #keto #ketosis #highfat #lowcarb #lchf #hflc #lowcarblife #highfatlowcarb #runningonketones #intermittentfasting #ultralowcarb #healthyfood #health #butter #fatforfuel #lowcarbhighfat #ketogeniclifestyle #ketoforlife #ketowoe #carnivore
*Carnivore ZC Keto* Day 2: Today I wasn鈥檛 hungry until around 2pm and even then it wasn鈥檛 an immediate hunger. My last meal last night was before 8pm so that鈥檚 an 18hr IF. I fried 2 eggs in grass fed Ghee and served on a huge mortadella slice. Loved this combo. For dinner I had some grass fed 80/20 ground beef seasoned to my taste with pink salt and other things with a side of @epicbar chicharrones and some cheese. I am still having my morning espresso with some clean mct oil. I had another shot of espresso in the afternoon just because I love coffee. Other than that I鈥檝e eaten nothing else. I didn鈥檛 even think about food. This was super easy. Only thing I think I鈥檒l miss is Avocado since it鈥檚 always been a staple in my diet. I usually have some form of it totaling one a day. Oh out of curiosity I measured my ketones tonight and I鈥檓 at 1.0, I was 2.0 on Sunday. Anyway so far so good. #carnivoreketo  #0carbs  #carnivorediet  #meat  #notvegan  #notvegetarian  #zc  #ketogenic  #keto  #ketosis  #highfat  #lowcarb  #lchf  #hflc  #lowcarblife  #highfatlowcarb  #runningonketones  #intermittentfasting  #ultralowcarb  #healthyfood  #health  #butter  #fatforfuel  #lowcarbhighfat  #ketogeniclifestyle  #ketoforlife  #ketowoe  #carnivore 
Are you having keto success?
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Follow 馃憠 @keto.alchemy 馃憟 Click link in bio for Free Keto Goodies. .
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Today's lunch was shredded rotisserie chicken, romaine lettuce, avocado, cucumber, tomato and bolthouse dressing 馃構
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#ketoeats #ketodiet #audreygoesketo  #ketogenic #ketogenicdiet #ketogeniclifestyle #ketocommunity #ketofam #ketomeals #ketosnacks #thisishowiketo #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketocurious #ketorecipes #audreyshealthyjourney #ketoresults #ketosis #ketoandfitness #ketoandcardio
Are you having keto success? 馃槣 Follow 馃憠 @keto.alchemy 馃憟 Click link in bio for Free Keto Goodies. . . . . Today's lunch was shredded rotisserie chicken, romaine lettuce, avocado, cucumber, tomato and bolthouse dressing 馃構 鈥 鈥 鈥 鈥 鈥 #ketoeats  #ketodiet  #audreygoesketo  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketocommunity  #ketofam  #ketomeals  #ketosnacks  #thisishowiketo  #lchfdiet  #lowcarb  #lowcarbhighfat  #ketolifestyle  #eatfatlosefat  #ketocurious  #ketorecipes  #audreyshealthyjourney  #ketoresults  #ketosis  #ketoandfitness  #ketoandcardio 
#dinnertonight home made tortilla chips from Lowcarb tortillas, sliced tomatoes and spinach/artichoke dip with Cheese 馃構馃槉
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#lowcarbhighfat #lowcarb #lowcarblife #ketolife #thatketolife #ketogenicdiet #ketogenic #myweightlossjourney #myjourneytohealthierme #healthierme #healthyliving #mylife #myweightlossjourney2018 #keto #ketolifestyle #spinach #artichoke #cheese #tortillachips #homemade #tomato #yummy
Me: 1 grilled chicken drumstick... No rice, more veggie...
Stall Aunty: Ya, now lots of people don鈥檛 want to eat rice... Everyday I receive order without rice...
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Not on IF since yesterday (& coming few days) as I need to take medication for my cough... Has a mild migraine but nowadays I try not to take painkiller as we all know that painkiller is a big time 鈥榖ackstabber鈥! Ease your pain, always there for you... Before finally backstabbing you hard from the back...
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#ketoeating #ketogenicdiet #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #foodvlogger #foodyoutuber #lifeofayoutuber #influencer #contentcreator #halalketo #ketocompliant #asianketo #ketoon #ketoliving #ketosis
Me: 1 grilled chicken drumstick... No rice, more veggie... Stall Aunty: Ya, now lots of people don鈥檛 want to eat rice... Everyday I receive order without rice... . Not on IF since yesterday (& coming few days) as I need to take medication for my cough... Has a mild migraine but nowadays I try not to take painkiller as we all know that painkiller is a big time 鈥榖ackstabber鈥! Ease your pain, always there for you... Before finally backstabbing you hard from the back... . #ketoeating  #ketogenicdiet  #ketodiet  #ketosingapore  #ketotransformation  #ketoweightlost  #ketogeniclifestyle  #ketocommunity  #ketoyoutube  #ketofood  #keto  #halalketogenicmeals  #lowcarbhighfat  #ketolife  #foodvlogger  #foodyoutuber  #lifeofayoutuber  #influencer  #contentcreator  #halalketo  #ketocompliant  #asianketo  #ketoon  #ketoliving  #ketosis 
#whatsinyourkarton

I was one of the first 100 to get a #ketokarton from @ketokartonnz 
Can't wait to try it all!

#keto #ketodiet #ketolife #ketofood #foodbox #subscriptionbox #ketonz #lowcarbhighfat
鉂わ笍I love my home and I love to be back in Stockholm, but first things first... coffee 鈽曪笍馃嚫馃嚜馃彙
鉂わ笍I love my home and I love to be back in Stockholm, but first things first... coffee 鈽曪笍馃嚫馃嚜馃彙
Let鈥檚 put this one to bed 馃槾
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A reasonable serving of spinach (100g) has around 3g of protein.馃崈
Follow @women.weight.loss 鉅
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A reasonable serving of rump steak (225g) has around 50g of protein.馃挭馃徎
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Let鈥檚 say you love spinach and have three times the amount shown above... that鈥檚 still only 9g. 馃馃馃
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To get 50g of protein from spinach you would need around 17 bowls (1.7kg) 馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃
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Where does this myth come from? It comes from here: 鈥100kcal of spinach has 12g of protein, while 100kcal of steak has 10g鈥. 馃挕Cool, but 100kcal of spinach is 4 of the bowls shown above, 100kcal of steak is less than half that shown above. The practicality of consuming equal quantities of protein when eating spinach or steak is... stupid.馃う馃徎鈥嶁檪锔 鉅
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It is my belief that anyone peddling this type of information, and suggesting that spinach is a comparable protein source to steak, can only be doing so with WILFUL ignorance to promote an agenda. 馃憥馃徎
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Plant based diets absolutely CAN provide sufficient protein to build muscle and support training. Unsurprisingly however, it requires a more thoughtful approach than consuming spinach by the kilo. 馃
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Peas 鉁岋笍 .
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馃摳 @danprice_639pt #weightloss #realfood #instahealth #getfit #healthyliving #sugarfree #goodmoodfood #carbs #weightloss #nutritiontips #macros #flexibledieting #iifym #lowcarb #ketogenic #lowcarbhighfat #paleo #ketosis #primal #ketodiet #paleodiet #paleolifestyle #glutenfree #atkins #grainfree
Let鈥檚 put this one to bed 馃槾 鉅 鉅 A reasonable serving of spinach (100g) has around 3g of protein.馃崈 Follow @women.weight.loss 鉅 鉅 A reasonable serving of rump steak (225g) has around 50g of protein.馃挭馃徎 鉅 鉅 Let鈥檚 say you love spinach and have three times the amount shown above... that鈥檚 still only 9g. 馃馃馃 鉅 鉅 To get 50g of protein from spinach you would need around 17 bowls (1.7kg) 馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃 鉅 鉅 Where does this myth come from? It comes from here: 鈥100kcal of spinach has 12g of protein, while 100kcal of steak has 10g鈥. 馃挕Cool, but 100kcal of spinach is 4 of the bowls shown above, 100kcal of steak is less than half that shown above. The practicality of consuming equal quantities of protein when eating spinach or steak is... stupid.馃う馃徎鈥嶁檪锔 鉅 鉅 It is my belief that anyone peddling this type of information, and suggesting that spinach is a comparable protein source to steak, can only be doing so with WILFUL ignorance to promote an agenda. 馃憥馃徎 鉅 鉅 Plant based diets absolutely CAN provide sufficient protein to build muscle and support training. Unsurprisingly however, it requires a more thoughtful approach than consuming spinach by the kilo. 馃 鉅 鉅 Peas 鉁岋笍 . . 馃摳 @danprice_639pt #weightloss  #realfood  #instahealth  #getfit  #healthyliving  #sugarfree  #goodmoodfood  #carbs  #weightloss  #nutritiontips  #macros  #flexibledieting  #iifym  #lowcarb  #ketogenic  #lowcarbhighfat  #paleo  #ketosis  #primal  #ketodiet  #paleodiet  #paleolifestyle  #glutenfree  #atkins  #grainfree 
(English below 馃嚞馃嚙馃憞)
Testar en ny fastrutin just nu. Ist盲llet f枚r att fasta 24 timmar middag till middag s氓 k枚r jag lunch till lunch. 脛n s氓 l盲nge 盲r det mycket l盲ttare! Pluss att man slipper kommentarer fr氓n nyfikna kollegor 馃う鈥嶁檧锔
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I'm trying out a new fasting routine atm. Instead of fasting 24 hours from dinner to dinner I am now fasting lunch to lunch. So far it is much easier! And you avoid questions from curious colleagues 馃う鈥嶁檧锔
#lchf #lchfkost #lchfkostfunkar #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #intermittentfasting #periodiskfasta #periodiskfaste #24hourfast 
#24hourfasting 
#lowcarbdiet #lavkarbo
(English below 馃嚞馃嚙馃憞) Testar en ny fastrutin just nu. Ist盲llet f枚r att fasta 24 timmar middag till middag s氓 k枚r jag lunch till lunch. 脛n s氓 l盲nge 盲r det mycket l盲ttare! Pluss att man slipper kommentarer fr氓n nyfikna kollegor 馃う鈥嶁檧锔 . I'm trying out a new fasting routine atm. Instead of fasting 24 hours from dinner to dinner I am now fasting lunch to lunch. So far it is much easier! And you avoid questions from curious colleagues 馃う鈥嶁檧锔 #lchf  #lchfkost  #lchfkostfunkar  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #intermittentfasting  #periodiskfasta  #periodiskfaste  #24hourfast  #24hourfasting  #lowcarbdiet  #lavkarbo 
Farm fresh tomatoes and dill dressing over olive oil infused tuna and organic lettuce.  A little burst of lunch flavour.
Farm fresh tomatoes and dill dressing over olive oil infused tuna and organic lettuce. A little burst of lunch flavour.
Bacon and veg with homemade ranch - sometimes simple is best!
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#keto #ketodiet #baconislife #ketoaustralia #homecookedfood #lchf #lowcarbhighfat
4 years since I started consistently working out - except for when I didn鈥檛 馃槤
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Hey life happens! I鈥檓 proof that you can get back on track quickly! It鈥檚 all in ya mindset babes! Tell me again what was easy? .
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馃摎 THE PAST 4 YEARS, STORY TIME馃摎
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馃槑Aug 2014 Started working out in da gym. Started 6mo pre-op evaluation period. Started stalking everyone on IG who had WLS; watched who did it right and who did it wrong!
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馃幆Jan 2015 changed my diet to protein and produce. I cut all gluten and sweets! No bread, rice, pasta, desserts, nor other sweets! Gym 3-5 days a week lifting.
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鉁傦笍 March 2015 VSG surgery. Gym 4-5 days a Week lifting through the next year.
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馃挴 by June 2016 100lbs lost, then maintained ~ 95lb loss. Maintained protein and produce diet since Aug 2014. Gym was pretty consistent 4-5 days a week post surgery.
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鈽曪笍 馃嵖馃嵎 June 2017 - Dec 2017 gained 7lbs (felt like 30). Gained because I got lazy on my protein and produce diet and let gluten and sugar back into my life around June 2017...popcorn, chips, SB latte, cookies, And then there was also too much wine!! Total up from lowest in 2016 was 12lbs. Gym on and off; 2-3 times a week.
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馃Dec 2017 tried Keto through March 2018. Snatched my waist - Lost 3鈥 in my waist and 15lbs. Went down to 136.5 - my lowest ever! Of course I lost 鈥 everywhere else but that waist y鈥檃ll?! 馃槑. The fat literally melted off! .
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馃槑馃挭March 2018 - June 2018 Stayed on moderate keto. Maintained between 138-141lb. Gym 1-2 times a week. Made personal AB challenges March-June 2018! (Crazy results, just sayin鈥)!!!
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馃幀馃搻馃洃 Aug 2018 measurements notice slight 1/2鈥 increase here and there, back on strict keto this past Saturday!!! Down 1.5lb in 3 days. Gym is little to none, because ma back, but I will try again this week! .
Peep #katagoesketo to see my keto only journey 馃 馃 馃嵆 馃ウ 馃
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238lb 鈥> 141lb this mornings weigh in.
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#keto #ketolife #ketodiet #ketomeal #bacon #fit #fitness #fitlife #fitlifestyle #fitnessmodel #healthyeating #protein #lifting #wls #vsg #ketones #ketosis #ketogenic #ketogenicdiet #weightloss #nosugar #lowcarbhighfat #lchf  #ootd #transformation #weightloss #weightlossjourney #weightlosstransformation #transformationtuesday
4 years since I started consistently working out - except for when I didn鈥檛 馃槤 . Hey life happens! I鈥檓 proof that you can get back on track quickly! It鈥檚 all in ya mindset babes! Tell me again what was easy? . . . 馃摎 THE PAST 4 YEARS, STORY TIME馃摎 . 馃槑Aug 2014 Started working out in da gym. Started 6mo pre-op evaluation period. Started stalking everyone on IG who had WLS; watched who did it right and who did it wrong! . 馃幆Jan 2015 changed my diet to protein and produce. I cut all gluten and sweets! No bread, rice, pasta, desserts, nor other sweets! Gym 3-5 days a week lifting. . 鉁傦笍 March 2015 VSG surgery. Gym 4-5 days a Week lifting through the next year. . 馃挴 by June 2016 100lbs lost, then maintained ~ 95lb loss. Maintained protein and produce diet since Aug 2014. Gym was pretty consistent 4-5 days a week post surgery. . 鈽曪笍 馃嵖馃嵎 June 2017 - Dec 2017 gained 7lbs (felt like 30). Gained because I got lazy on my protein and produce diet and let gluten and sugar back into my life around June 2017...popcorn, chips, SB latte, cookies, And then there was also too much wine!! Total up from lowest in 2016 was 12lbs. Gym on and off; 2-3 times a week. . 馃Dec 2017 tried Keto through March 2018. Snatched my waist - Lost 3鈥 in my waist and 15lbs. Went down to 136.5 - my lowest ever! Of course I lost 鈥 everywhere else but that waist y鈥檃ll?! 馃槑. The fat literally melted off! . . 馃槑馃挭March 2018 - June 2018 Stayed on moderate keto. Maintained between 138-141lb. Gym 1-2 times a week. Made personal AB challenges March-June 2018! (Crazy results, just sayin鈥)!!! . 馃幀馃搻馃洃 Aug 2018 measurements notice slight 1/2鈥 increase here and there, back on strict keto this past Saturday!!! Down 1.5lb in 3 days. Gym is little to none, because ma back, but I will try again this week! . Peep #katagoesketo  to see my keto only journey 馃 馃 馃嵆 馃ウ 馃 . 238lb 鈥> 141lb this mornings weigh in. . #keto  #ketolife  #ketodiet  #ketomeal  #bacon  #fit  #fitness  #fitlife  #fitlifestyle  #fitnessmodel  #healthyeating  #protein  #lifting  #wls  #vsg  #ketones  #ketosis  #ketogenic  #ketogenicdiet  #weightloss  #nosugar  #lowcarbhighfat  #lchf  #ootd  #transformation  #weightloss  #weightlossjourney  #weightlosstransformation  #transformationtuesday 
100 pound rows? 馃巶Cake-er than that piece of cake馃嵃 I shouldn't have!馃挭馃槑 Haha
100 pound rows? 馃巶Cake-er than that piece of cake馃嵃 I shouldn't have!馃挭馃槑 Haha
Dinner at @smashingkitchen DELICIOUS  _______________________________________________________________ Vegan salad: mixed lettuce * mushrooms * asparagus * sweet potato * cherry tomatoes * pesto dressing _______________________________________________________________ #vegan #love #keto #ketogenic #ketosis #pescatarian #veganfood #food #foodporn #foodie #foodblogger #healthy #healthyfood #healthylifestyle #healthyeating #lchf #intermittentfasting #fit #fitness #fitmom #fitspo #polishgirl #polish #poland #polska #instagood #picoftheday #lowcarbhighfat #cleaneating #sugarfree
Dinner at @smashingkitchen DELICIOUS _______________________________________________________________ Vegan salad: mixed lettuce * mushrooms * asparagus * sweet potato * cherry tomatoes * pesto dressing _______________________________________________________________ #vegan  #love  #keto  #ketogenic  #ketosis  #pescatarian  #veganfood  #food  #foodporn  #foodie  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #lchf  #intermittentfasting  #fit  #fitness  #fitmom  #fitspo  #polishgirl  #polish  #poland  #polska  #instagood  #picoftheday  #lowcarbhighfat  #cleaneating  #sugarfree 
BII?
2 years and 3 months ago I thought breast implants would make me happier, more confident. 
I have started feeling terrible just few months after the surgery:
* Muscle pain
* Fatigue, all day every day * Joint pain (hip, hands, wrist)
* Memory loss/forgetfulness, tripping on words, concentration problems
* Dry mount, skin
* Hormone imbalance * Inflammation
* Tiredness * Weakness
* Acne
* Back pain
* Dry skin
* Loss of libido
* Heat/cold
* Headaches
* Cold hand and feet
And the worse of all I developed:
* Hashimoto鈥檚 thyroiditis * Lekay gut
* tones of food intolerances (dairy, potatoes, soy, egg whites, nut, seeds, paprika, eggplant...) I have tears in my eyes, as I am extremely happy to make this decision and have implants removed. I can鈥檛 wait! 
It鈥檚 26 days until my breast explant surgery. 
I鈥檝e learned that having 鈥渇oreign object鈥 in your body can cause autoimmune reaction can attack our body, causing in my case autoimmune disease and a lot of pain. 
I am really grateful that I was exposed to this information https://healingbreastimplantillness.com/breast-implant-symptoms/ @breast_implant_illness & Ellenie whom I met here on Instagram @the_lchf_lifestyle 鉂わ笍 _______________________________________________________________
#breastimplantillness #breastimplants #vegan #love #keto #ketogenic #ketosis #veganfood #food #foodie #foodblogger #healthy #healthyfood #healthylifestyle #healthyeating #lchf #fit #fitness #fitmom #fitspo #polishgirl #polish #poland #polska #lowcarbhighfat #cleaneating #sugarfree #amsterdam #auckland #london
BII? 2 years and 3 months ago I thought breast implants would make me happier, more confident. I have started feeling terrible just few months after the surgery: * Muscle pain * Fatigue, all day every day * Joint pain (hip, hands, wrist) * Memory loss/forgetfulness, tripping on words, concentration problems * Dry mount, skin * Hormone imbalance * Inflammation * Tiredness * Weakness * Acne * Back pain * Dry skin * Loss of libido * Heat/cold * Headaches * Cold hand and feet And the worse of all I developed: * Hashimoto鈥檚 thyroiditis * Lekay gut * tones of food intolerances (dairy, potatoes, soy, egg whites, nut, seeds, paprika, eggplant...) I have tears in my eyes, as I am extremely happy to make this decision and have implants removed. I can鈥檛 wait! It鈥檚 26 days until my breast explant surgery. I鈥檝e learned that having 鈥渇oreign object鈥 in your body can cause autoimmune reaction can attack our body, causing in my case autoimmune disease and a lot of pain. I am really grateful that I was exposed to this information https://healingbreastimplantillness.com/breast-implant-symptoms/ @breast_implant_illness & Ellenie whom I met here on Instagram @the_lchf_lifestyle 鉂わ笍 _______________________________________________________________ #breastimplantillness  #breastimplants  #vegan  #love  #keto  #ketogenic  #ketosis  #veganfood  #food  #foodie  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #lchf  #fit  #fitness  #fitmom  #fitspo  #polishgirl  #polish  #poland  #polska  #lowcarbhighfat  #cleaneating  #sugarfree  #amsterdam  #auckland  #london