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Legs feel like jelly but liking my new reflection 👌🏽 Size Small shirts and comfortable wearing shorts now. Yeah, still got a ways to go but I’m further than I was ✌🏽
Legs feel like jelly but liking my new reflection 👌🏽 Size Small shirts and comfortable wearing shorts now. Yeah, still got a ways to go but I’m further than I was ✌🏽
Day 5. Breakfast = Berries + tahini + almonds + expresso #keto #ketogenicdiet #lowcarb #lowcarbhighfat #paleo #lchf #fooddiary #healthyfood #ketoliving #foodismedicine #paleodiet #denby
So I’ve been envying all these @toastsforall posts I’ve been seeing on Keto..and randomly whipped up this bad boy thanks to my bff that came through with some #HarleyFarma goat cheese. I put it on some fat head naan I made yesterday and topped it with a few cut blackberries. 💥👩‍👧‍👦
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#bombketo #keto
So I’ve been envying all these @toastsforall posts I’ve been seeing on Keto..and randomly whipped up this bad boy thanks to my bff that came through with some #HarleyFarma  goat cheese. I put it on some fat head naan I made yesterday and topped it with a few cut blackberries. 💥👩‍👧‍👦 . . #bombketo  #keto 
Vegetable bake and haddock
Vegetable bake and haddock
Day 4: Loaded (with mushrooms & spring onion) Scrambled Eggs on 90 Second Microwave Keto Toast with Smoked Salmon, Avocado & Spinach - 5g net carbs.
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📢 T R U T H  T I M E 📢
I’m really struggling with portion control. Because my meals don’t contain carbohydrates, I assume I need to eat more to make up for it, and that’s simply no longer the case. This could’ve been 1/3 smaller and it still would’ve been plenty.
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I have to get a hold on this, perhaps try for more snack type meal sizes.
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Any suggestions? Tips? Tricks?
Day 4: Loaded (with mushrooms & spring onion) Scrambled Eggs on 90 Second Microwave Keto Toast with Smoked Salmon, Avocado & Spinach - 5g net carbs. . 📢 T R U T H T I M E 📢 I’m really struggling with portion control. Because my meals don’t contain carbohydrates, I assume I need to eat more to make up for it, and that’s simply no longer the case. This could’ve been 1/3 smaller and it still would’ve been plenty. . I have to get a hold on this, perhaps try for more snack type meal sizes. . Any suggestions? Tips? Tricks?
So this happened at dinner 😍 Chicken, bacon with hella ranch and mozz! Here I used chicken thighs as opposed to breast, just to have more fat since I've been struggling to reach my daily percentage because I'm lazy and will only eat once most days. .
#ketoklass #lowcarbliving #ketorunner #ketofood #ketobeginner #ketocommunity #lowcarbhighfat #fatfriendly #ketojourney #glutenfree #eatfatlosefat #fatlove
💫✨💫✨💫8.14.18✨💫✨💫✨💫
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Training went great today. My ankle was finally better enough from me twisting it a while ago for me to do my plyometric workout and it kicked my ass!!! 😩
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Didn’t have much of an appetite today, so nutrition was less than spectacular. I’ll be back in my keto train next week tho, so I can have some abs for our annual Destin, FL Labor Day vacation!
💫✨💫✨💫8.14.18✨💫✨💫✨💫 . . . Training went great today. My ankle was finally better enough from me twisting it a while ago for me to do my plyometric workout and it kicked my ass!!! 😩 🌒 Didn’t have much of an appetite today, so nutrition was less than spectacular. I’ll be back in my keto train next week tho, so I can have some abs for our annual Destin, FL Labor Day vacation!
187 minutes of activity at the gym! I think I was there a total of 3 and a half hours lol. My goal was to have 200 active minutes today but I was just so tired and had an emergency to attend to. Also it finally sees like my butt is higher than the bottom of my belly now. It’s not just a flat end, it actually kind of goes out farther than my belly lol. NSV I guess since the scale is failing me. I weighed myself this morning bc I had to stop by my work to drop off a stray dog I caught and I had weighed myself and I weigh 230. Like how did I plateau at the beginning of my journey?!?
187 minutes of activity at the gym! I think I was there a total of 3 and a half hours lol. My goal was to have 200 active minutes today but I was just so tired and had an emergency to attend to. Also it finally sees like my butt is higher than the bottom of my belly now. It’s not just a flat end, it actually kind of goes out farther than my belly lol. NSV I guess since the scale is failing me. I weighed myself this morning bc I had to stop by my work to drop off a stray dog I caught and I had weighed myself and I weigh 230. Like how did I plateau at the beginning of my journey?!?
I’m TOTALLY going to make this either for breakfast or dinner tomorrow. Depending on when I get hungry. But it’s for sure on! #Repost @keto_kiki
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Egg pizza #thriving. #keto #ketodiet #ketogenicdiet #ketogenicdiet #ketoweightloss #moderateketosis #lowcarb #pcosweightloss #pcos #ketoaf #lowcarb #ketocommunity #weightloss #lowcarbhighfat #eatfatloosefat #highfat #slimthickfit #sugarfree #fatloss #fatisfuel
Feeling hungry so I’m eating now.  I’ll start my fast after eating this yummy 3 egg cheesy omelette with 50g of chilli Brie.  Also having one more black coffee with butter.  Today I used up all my cheese & 5 tbsp of fats.  #eggfast #eggfasting #eggfastday2  #foodstagram #ketogenicweightloss #ketosis #lchf #lchfdiet #lchffood #ketoweightloss #ketoweightlossjourney #ketoweightlossfood #cleaneating #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarbhighfatdiet #intermittentfasting #losingweightjourney #losingweightfeelinggreat #intermittentfasting #fatadapted #firstfoodoftheday #foodstagram #ketofoodporn #cleaneating #cleaneats
Feeling hungry so I’m eating now. I’ll start my fast after eating this yummy 3 egg cheesy omelette with 50g of chilli Brie. Also having one more black coffee with butter. Today I used up all my cheese & 5 tbsp of fats. #eggfast  #eggfasting  #eggfastday2  #foodstagram  #ketogenicweightloss  #ketosis  #lchf  #lchfdiet  #lchffood  #ketoweightloss  #ketoweightlossjourney  #ketoweightlossfood  #cleaneating  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarbhighfat  #lowcarbhighfatdiet  #intermittentfasting  #losingweightjourney  #losingweightfeelinggreat  #intermittentfasting  #fatadapted  #firstfoodoftheday  #foodstagram  #ketofoodporn  #cleaneating  #cleaneats 
Date night- splurged on my low carb tortilla. Only because it fit my macros. Smoked pork tenderloin strips... avocado 🥑 dressing... 😋 #keto #lowcarb #nosugar #notummyache #ketogenic #ketolifestyle #lowcarbhighfat
16:8 fast complete and boobs 👌🏻
16:8 fast complete and boobs 👌🏻
After a week vacation, I am finally going back home tomorrow morning. I did not eat keto while on vaca and I did not try to 🤣 It is going to be a long flight 😭 I am hoping to return to keto 💯 ASAP.
✔ Doing IF for 24 hrs - just drinking water while on flight - that is my 'plan' for now anyways 🤔
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#keto #ketogenicdiet #ketogenic #ketosis #ketogeniclifestyle #ketogirl #ketosis #ketosisdiet #lchf #lowcarbhighfat #lowcarb #ketofood #ketoliving #health #healthy #healthylifestyle #키토 #키토식단 #키토다이어트 #저탄고지 #키토제닉 #키톡식 #저탄수화물 #다이어트 #다이어트식단 #운동 #살빼기
After a week vacation, I am finally going back home tomorrow morning. I did not eat keto while on vaca and I did not try to 🤣 It is going to be a long flight 😭 I am hoping to return to keto 💯 ASAP. ✔ Doing IF for 24 hrs - just drinking water while on flight - that is my 'plan' for now anyways 🤔 . . . #keto  #ketogenicdiet  #ketogenic  #ketosis  #ketogeniclifestyle  #ketogirl  #ketosis  #ketosisdiet  #lchf  #lowcarbhighfat  #lowcarb  #ketofood  #ketoliving  #health  #healthy  #healthylifestyle  #키토  #키토식단  #키토다이어트  #저탄고지  #키토제닉  #키톡식  #저탄수화물  #다이어트  #다이어트식단  #운동  #살빼기 
So glad I have these Peanut Butter Cream Cheese Fat Bombs to get me thru the week.. #Keto #KetogenicDiet #KetoRecipes #FatBomb #LCHF #LowCarbHighFat #KetoKousins
🙌🏼🙌🏼 if Pizza is your thing, @keto.copy has the most amazing fathead crust recipe! It is seriously life changing!!!!!! This completely curbed the first week craving of stuffed crust pizza I always seem to have when I restart 😣 
Day 2 ✔️
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#keto #ketodiet #ketoweightloss #weightloss #lowcarb #lowcarbdiet #lowcarbhighfat #ketosis #ketofood #intermittentfasting #ketofam
Quick & Easy dinner when my son’s Hip Hop class goes until 8:00PM. Chicken Parmesan casserole, ready in less than 1/2 an hour.. #Keto #KetogenicDiet #KetoDinner #KetoRecipes #Pinterest #LCHF #LowCarbHighFat #LowCarbChickenParm #KetoKousins
KETO Chicken Parmesan Pizza! 🍕 by @letsketo

Keto can be fun!
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Recipe:
1 lb. ground chicken
3/4 c. freshly grated Parmesan, divided
1/2 tsp. Italian seasoning
1 garlic clove, minced
Kosher salt
Freshly ground black pepper
1/4 c. marinara sauce
1/2 c. freshly shredded mozzarella
Red pepper flakes, for serving (optional)
Basil leaves, for garnish
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TAG a Keto Pizza lover 👇🏻
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#KetoIndia #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketopizza #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketopizza #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #healthy #ketogains #lowcarbrecipes #ketocommunity #ketorecipes
KETO Chicken Parmesan Pizza! 🍕 by @letsketo Keto can be fun! . Recipe: 1 lb. ground chicken 3/4 c. freshly grated Parmesan, divided 1/2 tsp. Italian seasoning 1 garlic clove, minced Kosher salt Freshly ground black pepper 1/4 c. marinara sauce 1/2 c. freshly shredded mozzarella Red pepper flakes, for serving (optional) Basil leaves, for garnish . TAG a Keto Pizza lover 👇🏻 . #KetoIndia  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketopizza  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #ketopizza  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #healthy  #ketogains  #lowcarbrecipes  #ketocommunity  #ketorecipes 
Follow👉 @best.of.keto
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💚😋Mmm silky smooth cream of cashew n broccoli soup.  Low carb, keto, anti-cancer; vegan option. Deets will be in my low carb & keto cookbook coming later this year! 🌟 👍
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You may repost only WITH tag & credit to @best.of.keto
Follow👉 @best.of.keto . 💚😋Mmm silky smooth cream of cashew n broccoli soup. Low carb, keto, anti-cancer; vegan option. Deets will be in my low carb & keto cookbook coming later this year! 🌟 👍 . You may repost only WITH tag & credit to @best.of.keto
I'm a lucky girl. I haven't been feeling well for several days, so my honey brought me fried egg loaf in bed, 😍 cleaned up the kitchen, and helped get my kiddo in bed.  He even took this photo to make sure I had something to post lol. Love this guy! Not sure what I did to deserve him, but I'm thankful everyday for his support on my journey.
I'm a lucky girl. I haven't been feeling well for several days, so my honey brought me fried egg loaf in bed, 😍 cleaned up the kitchen, and helped get my kiddo in bed. He even took this photo to make sure I had something to post lol. Love this guy! Not sure what I did to deserve him, but I'm thankful everyday for his support on my journey.
Guys!! Seriously, if you haven’t tried these yet... what are you even doing with your life?! Lol 😍😱 They are sooooo good! It’s so important to stay hydrated and keep your electrolytes up but sometimes I just don’t have the time to whip up my own... These packs are so convenient and tasty!! Zero Carbs 🙅🏻‍♀️ Zero Sugar 🙅🏻‍♀️Zero Calories🙅🏻‍♀️ #ketoscore 
@goultima Thank you for creating such an amazing product!!
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#ketolife #ketodiet #ketosis #keto #intermittentfasting #ketomom #ketones #ketofam #ketoweightloss #ketogenicdiet #ketofood #lowcarbhighfat #eatfatlosefat #ketoaf #ketogenicliving #lowcarb #lowcarbdietjourney
Guys!! Seriously, if you haven’t tried these yet... what are you even doing with your life?! Lol 😍😱 They are sooooo good! It’s so important to stay hydrated and keep your electrolytes up but sometimes I just don’t have the time to whip up my own... These packs are so convenient and tasty!! Zero Carbs 🙅🏻‍♀️ Zero Sugar 🙅🏻‍♀️Zero Calories🙅🏻‍♀️ #ketoscore  @goultima Thank you for creating such an amazing product!! • • • #ketolife  #ketodiet  #ketosis  #keto  #intermittentfasting  #ketomom  #ketones  #ketofam  #ketoweightloss  #ketogenicdiet  #ketofood  #lowcarbhighfat  #eatfatlosefat  #ketoaf  #ketogenicliving  #lowcarb  #lowcarbdietjourney 
Been craving blueberry muffins for ages, and I finally made these #lowcarb muffins this week. So good to have with a tea in the afternoon, I'm definitely going to remake them soon. Recipe from @wholesomeyumblog and topped here with coconut yogurt and almond bitter. .
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#pcos #pcosdiet #keto #ketodiet  #lowcarbhighfat #lchf #lowcarbdiet #lowcarb #lazyketo #sugarfree #dairyfree #ketorecipes #antiinflammatory #grainfree #foodie #intermittentfasting #glutenfree #almondflour #ketomuffins #lowcarbmuffins #blueberrymuffins #ketoblueberrymuffins #blueberries #vegan #veganmuffins #vegantreats
Been craving blueberry muffins for ages, and I finally made these #lowcarb  muffins this week. So good to have with a tea in the afternoon, I'm definitely going to remake them soon. Recipe from @wholesomeyumblog and topped here with coconut yogurt and almond bitter. . . . #pcos  #pcosdiet  #keto  #ketodiet  #lowcarbhighfat  #lchf  #lowcarbdiet  #lowcarb  #lazyketo  #sugarfree  #dairyfree  #ketorecipes  #antiinflammatory  #grainfree  #foodie  #intermittentfasting  #glutenfree  #almondflour  #ketomuffins  #lowcarbmuffins  #blueberrymuffins  #ketoblueberrymuffins  #blueberries  #vegan  #veganmuffins  #vegantreats 
Tonight’s 30 min Dinner.
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Fried chicken, Brussels sprouts, and grilled queso fresco. Day 2 going strong, prepped all of my ingredients last night. Came home later than usual but that doesn’t stop us from enjoying a delicious keto dinner. •
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#30minketomeals #casique #ketodinners #ketowithmyfamily #mijangosonketo #sisterswhocookketo #cookingketowitheva #tryketowitheva #familywhoketostogetherstaystogether #Ketonesforfuel #pollofrito #quesofrito #iloveketo #eatingmywaytohealth #lowcarbhighfat #ilovefatfood #ketoiseasy #askmeaboutketo #ketocommunity #lablogger #blogger #ketoblogger #ketolife #itsmylifestyle #icandoallthingsthroughchrist #irunonjesusandketones #christiansonketo #GodisGood #trusttheketoprocess #ketoworks
Tonight’s 30 min Dinner. _______________ Fried chicken, Brussels sprouts, and grilled queso fresco. Day 2 going strong, prepped all of my ingredients last night. Came home later than usual but that doesn’t stop us from enjoying a delicious keto dinner. • • • • • • #30minketomeals  #casique  #ketodinners  #ketowithmyfamily  #mijangosonketo  #sisterswhocookketo  #cookingketowitheva  #tryketowitheva  #familywhoketostogetherstaystogether  #Ketonesforfuel  #pollofrito  #quesofrito  #iloveketo  #eatingmywaytohealth  #lowcarbhighfat  #ilovefatfood  #ketoiseasy  #askmeaboutketo  #ketocommunity  #lablogger  #blogger  #ketoblogger  #ketolife  #itsmylifestyle  #icandoallthingsthroughchrist  #irunonjesusandketones  #christiansonketo  #GodisGood  #trusttheketoprocess  #ketoworks 
Total blast to be on Robb Wolf’s podcast. Have a listen! 👂🙌💪🏽 #Repost @dasrobbwolf
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Tracking your health metrics is a pretty simple & impactful step to truly start understanding your body and figuring out how to fix and optimize your health. But, all your personal data is so siloed—you have some in your phone or a notebook, some with the doc, some with a functional doc…getting it all in one place is vital to seeing trends and solving your health puzzle. Dave Korsunsky experienced this pain himself—so he created portal @heads_up_health for you to synch all your personal health data in a way that lets you easily see what your stats mean and how to fix your health. (There’s even a Wired to Eat portal to track your 7 Day Carb Test now and over time!) Click link in bio to listen to this podcast episode where we break down how you can track your health metrics in a helpful, actionable way.
Total blast to be on Robb Wolf’s podcast. Have a listen! 👂🙌💪🏽 #Repost  @dasrobbwolf ・・・ Tracking your health metrics is a pretty simple & impactful step to truly start understanding your body and figuring out how to fix and optimize your health. But, all your personal data is so siloed—you have some in your phone or a notebook, some with the doc, some with a functional doc…getting it all in one place is vital to seeing trends and solving your health puzzle. Dave Korsunsky experienced this pain himself—so he created portal @heads_up_health for you to synch all your personal health data in a way that lets you easily see what your stats mean and how to fix your health. (There’s even a Wired to Eat portal to track your 7 Day Carb Test now and over time!) Click link in bio to listen to this podcast episode where we break down how you can track your health metrics in a helpful, actionable way.
Godmorgen 😊 Jeg starter dagen med tre spejlæg, hamburgerryg, en stor håndfuld spinat(som er svundet ind til ingenting) tomater og tre paranødder 😋
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Good morning 😊 I start the day with three fried eggs, ham, a big handful of spinach (which has faded into nothing) tomatoes and three nuts 😋
- [x] #keto #ketogenic #ketodiet#ketolifestyle #ketobreakfast #ketocommunity#ketofam#fatadapted #fatburner #lchf #lowcarb#eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood#ketodanmark#ketomyway#ketolife#ketogirl # sugerfree # glutenfree#dairyfree#keepcalmketoon
Godmorgen 😊 Jeg starter dagen med tre spejlæg, hamburgerryg, en stor håndfuld spinat(som er svundet ind til ingenting) tomater og tre paranødder 😋 ~ Good morning 😊 I start the day with three fried eggs, ham, a big handful of spinach (which has faded into nothing) tomatoes and three nuts 😋 - [x] #keto  #ketogenic  #ketodiet #ketolifestyle  #ketobreakfast  #ketocommunity #ketofam #fatadapted  #fatburner  #lchf  #lowcarb #eatfatburnfat  #lowcarbhighfat  #lchfdanmark  #lchfklubben  #lchflifestyle  #lowcarblifestyle  #ibs  #fodmap  #paleo  #banting  #jerf  #wholefoods  #realfood #ketodanmark #ketomyway #ketolife #ketogirl  # sugerfree # glutenfree#dairyfree #keepcalmketoon 
When you want a sweet low carb treat ! #Atkins endulge snacks are really good. #Atkins is low carb as well so they have personal meals, snacks and protein shakes. Some of the food is not 100% keto approved but it’s a great low carb alternative!
When you want a sweet low carb treat ! #Atkins  endulge snacks are really good. #Atkins  is low carb as well so they have personal meals, snacks and protein shakes. Some of the food is not 100% keto approved but it’s a great low carb alternative!
Godmorgon onsdag 👋🏼
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Klockan ringde 04:40 och kort därefter befann jag mig på gymet 🏋🏼‍♀️ 50min senare är jag nu påväg hem mot dusch- väcka barn, klä på barn, frukost- ja ni fattar ☺️ Hoppas ni får en grym onsdag 🌸
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#träna #lchf #träning #keto #lowcarbhighfat #lowcarb #ketogenic #lowcarb #måbra #ketosis #löpning #minresaräknas #renvilja #styrketräning #hälsa #glutenfritt #ketodiet #aldrigvila #motmintoppform #jagharviljan #gymhive #jagtogbeslutet #icaniwill #trainlikeagirl #ketogenicdiet #sockerfritt #lchftjejer #lavkarbo #lchfdiet
Godmorgon onsdag 👋🏼 . Klockan ringde 04:40 och kort därefter befann jag mig på gymet 🏋🏼‍♀️ 50min senare är jag nu påväg hem mot dusch- väcka barn, klä på barn, frukost- ja ni fattar ☺️ Hoppas ni får en grym onsdag 🌸 • #träna  #lchf  #träning  #keto  #lowcarbhighfat  #lowcarb  #ketogenic  #lowcarb  #måbra  #ketosis  #löpning  #minresaräknas  #renvilja  #styrketräning  #hälsa  #glutenfritt  #ketodiet  #aldrigvila  #motmintoppform  #jagharviljan  #gymhive  #jagtogbeslutet  #icaniwill  #trainlikeagirl  #ketogenicdiet  #sockerfritt  #lchftjejer  #lavkarbo  #lchfdiet 
#Repost @notarealhealthgoth with @get_repost
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I love @steak_umm so much. Also i grew that heirloom tomato in that salad 👌🏻 .
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#keto #ketoforwomen #ketogenic #ketosis #ketocommunity #fatfueled #lowcarb #highfat #lowcarbhighfat #weightloss #health #intermittentfasting #if #fitwitch #arewehealthgothyet #notarealhealthgoth #ketogoth #unjunkfood #ketocheesesteak #ketodinner #heirloomtomato
🔐 If you are looking for a natural weight loss solution.
📌 Visit link on my bio
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@livevitae -  How do you like your eggs 🥚 Eggs are nutrient powerhouses, a real superfood ⚡️ they are a versatile ingredient. I think that most cooks should learn a few methods of how to showcase eggs.
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Having a repertoire of egg recipes is one of the best cooking skills to have.
There are endless combos. They are versatile and also easy to cook. They can also be used for pancakes or cakes too but does not really count.
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They are also other eggs out there such as duck eggs which are more nutrient rich than hens.
I try to rotate eggs every other or third day so that I do not create any potential food sensitivity. This keeps my immune system in check.
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My preferred method is poached eggs when I have the time. When I am short on time I go for fried or soft boiled.
I always opt for free range / Pasture raised.
I prefer to cook mine in a cast iron pan oppose to Teflon or Aluminium pans.
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The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting.
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Let me know what's your favourite way! Have a great weekend Ryan ❤️
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#lowcarb #lchf #keto #paleo #glutenfree #paleodiet #primal #whole30 #lowcarbhighfat #ketogenic #grainfree #jerf #paleolifestyle #sugarfree #foodismedicine #holistichealth #realfood #fitfood #ketodiet #foodforthought #paleofood #cleaneating #paleolife #eatrealfood #cleaneats #wholefoods #organicfood #ketogenicdiet #plantbaseddiet #healthyeating
🔐 If you are looking for a natural weight loss solution. 📌 Visit link on my bio . . . @livevitae - How do you like your eggs 🥚 Eggs are nutrient powerhouses, a real superfood ⚡️ they are a versatile ingredient. I think that most cooks should learn a few methods of how to showcase eggs. ----- Having a repertoire of egg recipes is one of the best cooking skills to have. There are endless combos. They are versatile and also easy to cook. They can also be used for pancakes or cakes too but does not really count. ---- They are also other eggs out there such as duck eggs which are more nutrient rich than hens. I try to rotate eggs every other or third day so that I do not create any potential food sensitivity. This keeps my immune system in check. ---- My preferred method is poached eggs when I have the time. When I am short on time I go for fried or soft boiled. I always opt for free range / Pasture raised. I prefer to cook mine in a cast iron pan oppose to Teflon or Aluminium pans. ---- The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting. ---- Let me know what's your favourite way! Have a great weekend Ryan ❤️ . . . #lowcarb  #lchf  #keto  #paleo  #glutenfree  #paleodiet  #primal  #whole30  #lowcarbhighfat  #ketogenic  #grainfree  #jerf  #paleolifestyle  #sugarfree  #foodismedicine  #holistichealth  #realfood  #fitfood  #ketodiet  #foodforthought  #paleofood  #cleaneating  #paleolife  #eatrealfood  #cleaneats  #wholefoods  #organicfood  #ketogenicdiet  #plantbaseddiet  #healthyeating 
@99centsonly keto grocery haul 😜
@99centsonly keto grocery haul 😜
Happy lunchtime, everyone! 😋
Happy lunchtime, everyone! 😋
Saw that @ketosony found almonds with tajin so I had to go and buy almonds with tajin. Just kidding, kinda! But I did see this on my way out of Ross. And couldn't leave without them. They're so GOOD. 10/10. 
#ketogeniclifestyle 
#ketocommunity
#ketolife 
#ketofam
#ketogenicdiet 
#lchf 
#lowcarbhighfat
#eatfatlosefat
#ketorecipes
#ketofriendly 
#ketogenicfood 
#ketomenu 
#ketomeals #kf 
#lowcarb 
#ketones 
#fatfueled 
#keto 
#ketoworks 
#iifym
#mexicanketo
#mexicanlowcarb
Saw that @ketosony found almonds with tajin so I had to go and buy almonds with tajin. Just kidding, kinda! But I did see this on my way out of Ross. And couldn't leave without them. They're so GOOD. 10/10. #ketogeniclifestyle   #ketocommunity  #ketolife  #ketofam  #ketogenicdiet   #lchf   #lowcarbhighfat  #eatfatlosefat  #ketorecipes  #ketofriendly   #ketogenicfood   #ketomenu   #ketomeals  #kf   #lowcarb  #ketones  #fatfueled   #keto   #ketoworks  #iifym  #mexicanketo  #mexicanlowcarb 
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👉  Follow: @keto.dog_👌
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Super simple, but fancy enough to impress.
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Follow @a_mind_hacker for more...
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😋Breakfast Sausage & Guacamole🥑 Stacks 😋😍 Quick and easy breakfast, Enjoy!
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Make sure to TAG a fellow Keto friend 😊🙏👇🏻👇🏻👇🏻👇🏻👇🏻
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#keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoodporn #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #guacamole #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketofoodie #healthyeating #ketofoods #ketocommunity #ketofriendly #ketosuccess
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via 💪 Mark - Keto Success (founder)
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Keto Biohacking For More Energy...
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😘 Click Link in Bio for Keto Free Stuff 👈
😜 👉 Follow: @keto.dog_👌 . Super simple, but fancy enough to impress. . Follow @a_mind_hacker for more... . . 😋Breakfast Sausage & Guacamole🥑 Stacks 😋😍 Quick and easy breakfast, Enjoy! . Make sure to TAG a fellow Keto friend 😊🙏👇🏻👇🏻👇🏻👇🏻👇🏻 . . . . #keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketofoodporn  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #eatfatlosefat  #guacamole  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketofoodie  #healthyeating  #ketofoods  #ketocommunity  #ketofriendly  #ketosuccess  . . via 💪 Mark - Keto Success (founder) . Keto Biohacking For More Energy... . 😘 Click Link in Bio for Keto Free Stuff 👈
Today was a better day 😌
Today was a better day 😌
Follow👉 @best.of.keto
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❤️💚these are just some of the ingredients in my cream of cashew broccoli soup.  Deets will be in my low carb & Keto cookbook coming later this year! 😋👍
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You may repost only WITH tag & credit to @best.of.keto
Follow👉 @best.of.keto . ❤️💚these are just some of the ingredients in my cream of cashew broccoli soup. Deets will be in my low carb & Keto cookbook coming later this year! 😋👍 . You may repost only WITH tag & credit to @best.of.keto
Have you ever had a flax muffin? If not you should! It takes one minute to mix it up and another minute to cook it in the microwave! Endless possibilities with it too! Sometimes I add a few frozen blueberries and butter.. sometimes I make it into a pancake and have it with some peanut butter.. tonight I decided I wanted a little more. So I made a simple maple cream cheese frosting. Also bonus: this muffin really gets things moving ( 💩 )
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One minute flax muffin ☝🏻
1/4 cup ground flax
1-2 tsp swerve (or other sweetener)
1/2 tsp baking powder
1 egg
1 tsp oil or butter
Dash of salt
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Mix it all up in a mug and microwave for one minute. 
For the cream cheese frosting:
Sliver of cream cheese softened, 2 tsp powdered swerve, few drops @oooflavors maple syrup flavoring and 1 tsp almond milk.
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#ketodessert #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #superketomom #oooflavors #swerve #ketomugcake
Have you ever had a flax muffin? If not you should! It takes one minute to mix it up and another minute to cook it in the microwave! Endless possibilities with it too! Sometimes I add a few frozen blueberries and butter.. sometimes I make it into a pancake and have it with some peanut butter.. tonight I decided I wanted a little more. So I made a simple maple cream cheese frosting. Also bonus: this muffin really gets things moving ( 💩 ) ———————— One minute flax muffin ☝🏻 1/4 cup ground flax 1-2 tsp swerve (or other sweetener) 1/2 tsp baking powder 1 egg 1 tsp oil or butter Dash of salt ———————— Mix it all up in a mug and microwave for one minute. For the cream cheese frosting: Sliver of cream cheese softened, 2 tsp powdered swerve, few drops @oooflavors maple syrup flavoring and 1 tsp almond milk. . . . #ketodessert  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #superketomom  #oooflavors  #swerve  #ketomugcake 
It doesn't look good, but it tasted AMAZING.

Homemade cheese sauce on zucchini noodles with shredded chicken.
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#keto #ketosis #ketogenicdiet #ketodiet #ketosisdiet #ketones #zoodles #zucchini #veggies #lowcarb #lowcarbhighfat #highfat #highfatlowcarb #highprotein #lchf #delicious #love #cheese #homemade #health #healthy #dinner #husband #thebest #amazing #diet #food #foodpic #foodpics #foodoftheday
• OMAD [One Meal A Day] 🌮 •
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My hunny and I decided to do #TacoTuesday tonight. I still had two @missionfoodsus carb balance (6g net carbs each) tortillas left so I cut 4 small ones out of the two👏🏽 We mixed asada (steak) and al pastor (marinated pork), queso Oaxaca, white onion, cilantro and avocado salsa. [Swipe ⬅️ for a taco closeup and baby boy enjoying limón🍋🤣]
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#keto #ketogenic #ketodiet #ketogenicdiet #omad #onemealaday #weightloss #intermittentfasting #if #fitfam #weightlossjourney #lchf #lowcarbhighfat #lowcarb #fatisfuel #healthyfats #healthy #tacos #comidamexicana #mexicanfood #foodie #healthyfood #foodstagram #healthiswealth #tacosalpastor #lowcarblifestyle #fatadapted #fatfueled #fitspo
• OMAD [One Meal A Day] 🌮 • ▫️ My hunny and I decided to do #TacoTuesday  tonight. I still had two @missionfoodsus carb balance (6g net carbs each) tortillas left so I cut 4 small ones out of the two👏🏽 We mixed asada (steak) and al pastor (marinated pork), queso Oaxaca, white onion, cilantro and avocado salsa. [Swipe ⬅️ for a taco closeup and baby boy enjoying limón🍋🤣] ▫️ #keto  #ketogenic  #ketodiet  #ketogenicdiet  #omad  #onemealaday  #weightloss  #intermittentfasting  #if  #fitfam  #weightlossjourney  #lchf  #lowcarbhighfat  #lowcarb  #fatisfuel  #healthyfats  #healthy  #tacos  #comidamexicana  #mexicanfood  #foodie  #healthyfood  #foodstagram  #healthiswealth  #tacosalpastor  #lowcarblifestyle  #fatadapted  #fatfueled  #fitspo 
Omg guys these pizzas were soooo amazing!!!! I ate 5 pieces and don’t even remotely regret that decision! I always use @wholesomeyumblog for my base Fat Head dough! However my sister just introduced me to this white sauce/Alfredo sauce and it has changed the pizza game!!!!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #ketomeals #meatheals #guthealth #ketorecipes #fatisfuel #fatadapted #myjourney #progressnotperfection
Omg guys these pizzas were soooo amazing!!!! I ate 5 pieces and don’t even remotely regret that decision! I always use @wholesomeyumblog for my base Fat Head dough! However my sister just introduced me to this white sauce/Alfredo sauce and it has changed the pizza game!!!! . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketolife  #ketocommunity  #ketosis  #fatadapted  #holyfat  #holyfats  #lowcarb  #lowcarbhighfat  #lchf  #eatfatlosefat  #ketones  #foodisfuel  #foodismedicine  #healthylifestyle  #healthyfood  #ketofit  #ketofood  #ketoaf  #ketomeals  #meatheals  #guthealth  #ketorecipes  #fatisfuel  #fatadapted  #myjourney  #progressnotperfection 
Snooping around the audience pre-show 🕵️‍♂️✨#corporateevents #liveshows #sampowersillusionist
Almost drank it all before I got a pic, it was so good: 2 big handfuls of kale, vanilla #shakeology, some PB powder, chia seeds and stevia. Tasted like a PB milkshake.
Almost drank it all before I got a pic, it was so good: 2 big handfuls of kale, vanilla #shakeology , some PB powder, chia seeds and stevia. Tasted like a PB milkshake.
Yum!  Bone in leg and thigh chicken curry.  My go to comfort dinner.  I threw everything in my instant pot and hoped for the best.  The best is what I got.  So good... .
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#keto #eatclean #foodporn #food #fooddiary #foodblogger #healthy #foodpics #ketolife #fitness #cleaneating #gym #beastmode #fitness #healthylifestyle #diet #fitfam #workout #ketosis #bodybuilding #instafood #lchf #motivation #nocarbs #lowcarb #eatmeat #nosugar #fitgirl #lowcarbhighfat #delicious
Yum! Bone in leg and thigh chicken curry. My go to comfort dinner. I threw everything in my instant pot and hoped for the best. The best is what I got. So good... . . . . . . . . . #keto  #eatclean  #foodporn  #food  #fooddiary  #foodblogger  #healthy  #foodpics  #ketolife  #fitness  #cleaneating  #gym  #beastmode  #fitness  #healthylifestyle  #diet  #fitfam  #workout  #ketosis  #bodybuilding  #instafood  #lchf  #motivation  #nocarbs  #lowcarb  #eatmeat  #nosugar  #fitgirl  #lowcarbhighfat  #delicious 
My salmon craving continued with a light bite for dinner. Started with a nice big romaine leaf and spread on cream cheese and added smoked salmon, dill, red onion and capers. Made 3 of these beauties. Easy peasy tasty 😋 .
#KetoOn ✌️ #theboss
My salmon craving continued with a light bite for dinner. Started with a nice big romaine leaf and spread on cream cheese and added smoked salmon, dill, red onion and capers. Made 3 of these beauties. Easy peasy tasty 😋 . #KetoOn  ✌️ #theboss 
Adventure awaits 🌳💕🍃
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Fitness is very important to me.💕
Whether it be jogging, hiking, lifting weights or even just going for a walk. I'm all about getting the body moving.
Let's do it ! 🏃🏻‍♀️
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I had to post this picture from the other day. I just love those purple flowers so much ! 🤷🏻‍♂️
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#fitmommy #ketofitness #traildays #gethealthy #getactive #letsmove #workout #outdoorfitness #ketomom #ketogirl #ketogram #ketogroups #eatfattolosefat #ketoatthecampground #ketofasting #healthyfood #ketofactdatabase #ketoyourwaytoday #ketoquestions #ketowoe #lowcarbhighfat #fitness #ketogeniclife #stayhighfat #ketogeniclifestyle #stayhigh #if #diet #motivation #goals
Adventure awaits 🌳💕🍃 . Fitness is very important to me.💕 Whether it be jogging, hiking, lifting weights or even just going for a walk. I'm all about getting the body moving. Let's do it ! 🏃🏻‍♀️ . I had to post this picture from the other day. I just love those purple flowers so much ! 🤷🏻‍♂️ . #fitmommy  #ketofitness  #traildays  #gethealthy  #getactive  #letsmove  #workout  #outdoorfitness  #ketomom  #ketogirl  #ketogram  #ketogroups  #eatfattolosefat  #ketoatthecampground  #ketofasting  #healthyfood  #ketofactdatabase  #ketoyourwaytoday  #ketoquestions  #ketowoe  #lowcarbhighfat  #fitness  #ketogeniclife  #stayhighfat  #ketogeniclifestyle  #stayhigh  #if  #diet  #motivation  #goals 
Follow👉 @best.of.keto
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❤️💚bell peppers are keto & low carb approved 😋👍
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You may repost only WITH tag & credit to @best.of.keto
Follow👉 @best.of.keto . ❤️💚bell peppers are keto & low carb approved 😋👍 . You may repost only WITH tag & credit to @best.of.keto
Oh my God Becky LOOK AT THAT GEL. .
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I bought some veal bone broth from our new local keto/paleo/vegan/obscure diet restaurant. I know you can make your own but 1) I tried one with turkey bones and it didn't turn out right, so I need to do more research clearly and 2) I needed it STAT. I'm just getting over that stomach bug paired with eating like an asshole for my bday and I feel horrible, so I'm hoping a few days of bone broth with butter and sole will cure me.
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WHAT I'M DOING:
4 oz bone broth, 1 T kerrygold, and 1T of sole with a little plain water mixed up and drank 3xs per day. It's shockingly filling
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Can we just take a moment to appreciate this beautiful jelly this woman has created?! I'm definitely going to ask her for tips. And at $18 for 12oz, I'm gonna need to learn FAST 😱
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#keto #ketoaf #ketosis #ketogenic #ketodiet #ketodietchallenge #ketofam #ketomom #ketolife #ketofit #ketoweightloss #fattofit #fatfueled #bodybybacon #intermittentfasting #lchfdiet #lowcarb #lowcarbhighfat #lchf #ketogenicdiet #bonebroth #ketopregnancy #fitpregnancy #pregnancy #fitmom #ketofortwo
Oh my God Becky LOOK AT THAT GEL. . . . I bought some veal bone broth from our new local keto/paleo/vegan/obscure diet restaurant. I know you can make your own but 1) I tried one with turkey bones and it didn't turn out right, so I need to do more research clearly and 2) I needed it STAT. I'm just getting over that stomach bug paired with eating like an asshole for my bday and I feel horrible, so I'm hoping a few days of bone broth with butter and sole will cure me. . . WHAT I'M DOING: 4 oz bone broth, 1 T kerrygold, and 1T of sole with a little plain water mixed up and drank 3xs per day. It's shockingly filling . . . Can we just take a moment to appreciate this beautiful jelly this woman has created?! I'm definitely going to ask her for tips. And at $18 for 12oz, I'm gonna need to learn FAST 😱 . . #keto  #ketoaf  #ketosis  #ketogenic  #ketodiet  #ketodietchallenge  #ketofam  #ketomom  #ketolife  #ketofit  #ketoweightloss  #fattofit  #fatfueled  #bodybybacon  #intermittentfasting  #lchfdiet  #lowcarb  #lowcarbhighfat  #lchf  #ketogenicdiet  #bonebroth  #ketopregnancy  #fitpregnancy  #pregnancy  #fitmom  #ketofortwo 
Start my day like a queen. I’m so lucky to get to know Keto Way of Diet because my body my health have been changing, after checking my blood test, most result is perfect. There are some result of bad cholesterol, obese, over weight, still need to keep an eyes on👀  #ketowayoflife #lowcarbhighfat #myweightlossjourney #thaifood #morningbreakfast
Celebrating #tacotuesday with homemade cheese shells. Yep, you heard me... the taco shells are made from freshly grated @tillamook sharp cheddar cheese. I haven't had a "real" 🌮 in almost a year, but this definitely satisfied my craving!
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#keto_with_carrie #thisisketo #tacotuesday🌮 #tillamook #ketofood #ketosis #ketogenicdiet #ketones #🌮 #glutenfree #lchf #lowcarb #lowcarbhighfat #ketoaf #ketogenic #ketodiet #ketogenicdiet #ketogeniclifestyle #tacos #cheese #cheeseshell #cheesetacoshell #avocado #avocadolove
Celebrating #tacotuesday  with homemade cheese shells. Yep, you heard me... the taco shells are made from freshly grated @tillamook sharp cheddar cheese. I haven't had a "real" 🌮 in almost a year, but this definitely satisfied my craving! . . . #keto_with_carrie  #thisisketo  #tacotuesday 🌮 #tillamook  #ketofood  #ketosis  #ketogenicdiet  #ketones  #🌮 #glutenfree  #lchf  #lowcarb  #lowcarbhighfat  #ketoaf  #ketogenic  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #tacos  #cheese  #cheeseshell  #cheesetacoshell  #avocado  #avocadolove 
Red curry Shrimps with creamy Coconut mil and red bel peppers --- Seafood that always feels like breeze . . . 
#keto #lchf #ketogenic #ketosoup #ketorecepies #lowcarbhighfat #ketodiet #ketofam #highfat #lowcarb #lowcarbdiet #lowcarblifestyle #ketosis #eatfatlosefat #lavkarbo #lchftjejer #ketogenicdiet #ketolife #ketoadapted #lowcarbs #lchfklubben #lågkolhydratkost
Keto chicken casserole bake for dinner😍 on a bed of greens🌱

Ingredients

1 cup heavy whipping cream or sour cream

2 tbsp green pesto

½ lemon, the juice

30 oz. chicken thighs

3 tbsp butter

1 lb cauliflower

1 leek

4 oz. cherry tomatoes

7 oz. shredded cheese

salt and pepper

Instructions

Preheat the oven to 400°F (200°C). Mix cream (or sour cream) with pesto and lemon juice. Salt and pepper to taste.

Season the chicken thighs with salt and pepper, and fry in butter until they turn a nice golden brown.

Place the chicken in a greased 9x13 inch baking dish, and pour in the cream mixture.

Chop the leek and cherry tomatoes. Chop the cauliflower into small florets. Top chicken with leek, tomatoes and cauliflower.

Sprinkle cheese on top and bake in the middle of the oven for at least 30 minutes or until the chicken is fully cooked. If the casserole is at risk of burning before it's done, cover it with a piece of aluminum foil, lower the heat and let cook for a bit longer.

Tip!

Green it up! A rich dish like this only gets better served with a side of fresh leafy greens. Dress them with a generous drizzle of olive oil and a sprinkle of sea salt
Keto chicken casserole bake for dinner😍 on a bed of greens🌱 Ingredients 1 cup heavy whipping cream or sour cream 2 tbsp green pesto ½ lemon, the juice 30 oz. chicken thighs 3 tbsp butter 1 lb cauliflower 1 leek 4 oz. cherry tomatoes 7 oz. shredded cheese salt and pepper Instructions Preheat the oven to 400°F (200°C). Mix cream (or sour cream) with pesto and lemon juice. Salt and pepper to taste. Season the chicken thighs with salt and pepper, and fry in butter until they turn a nice golden brown. Place the chicken in a greased 9x13 inch baking dish, and pour in the cream mixture. Chop the leek and cherry tomatoes. Chop the cauliflower into small florets. Top chicken with leek, tomatoes and cauliflower. Sprinkle cheese on top and bake in the middle of the oven for at least 30 minutes or until the chicken is fully cooked. If the casserole is at risk of burning before it's done, cover it with a piece of aluminum foil, lower the heat and let cook for a bit longer. Tip! Green it up! A rich dish like this only gets better served with a side of fresh leafy greens. Dress them with a generous drizzle of olive oil and a sprinkle of sea salt
Chili minus the beans 👍
Chili minus the beans 👍
Just purchased this beauty of a beast from @brevilleaus
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No more grating the cauliflower rice, no more grating the zucchini 🎉 #Lazy 😉
Just purchased this beauty of a beast from @brevilleaus . No more grating the cauliflower rice, no more grating the zucchini 🎉 #Lazy  😉
KETO tomato. Topped with a slice of butter, green onion, pink salt and cracked pepper. Delicious low carb high fat snack 😋
#tomato #tomatoes #keto #lchf
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#ketorecipes #ketogenicfood #ketodiet #ketofood  #lowcarbfood #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #healthyfood #tomato🍅 #ketoweightloss #lowcarbhighfat #ketolifestyle #ketodinner #ketocooking #intermittentfasting #mealoftheday #primal #diabetesawareness #paleofood #lowcarbs #ketogenicdiet #mealprep #butter
KETO tomato. Topped with a slice of butter, green onion, pink salt and cracked pepper. Delicious low carb high fat snack 😋 #tomato  #tomatoes  #keto  #lchf  ➖➖➖➖➖➖➖➖➖➖➖➖ . #ketorecipes  #ketogenicfood  #ketodiet  #ketofood  #lowcarbfood  #highfat  #ketomeals  #lowcarbdiet  #lowcarblifestyle  #healthyfood  #tomato 🍅 #ketoweightloss  #lowcarbhighfat  #ketolifestyle  #ketodinner  #ketocooking  #intermittentfasting  #mealoftheday  #primal  #diabetesawareness  #paleofood  #lowcarbs  #ketogenicdiet  #mealprep  #butter 
#biohack to the MAX. exogenous ketones & infrared sauna. hacking all of the bio! #keepketodirty
🥤💪GIVEAWAY💪🥤
I’ve partnered up with my friends at @drinkfizzique for a giveaway! One lucky winner will win a mixed case of sparkling water!

HOW TO ENTER:
1. LIKE this photo
2. FOLLOW @drinkfizzique & @promisedketo 
3. TAG a friend (multiple comments will be counted as multiple entries. Share as a story or repost and tag me for 2 extra entries!)
One winner will be announced on 8/18. Open to US Residents only, 18+.
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#keto #lchf  #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #omnipod #lazyketo #easyketo #easylowcarb #fatfueled #diabetes #ketodinner  #lowcarbhighfat #proteinwater #giveaway #ketogiveaway #protein
🥤💪GIVEAWAY💪🥤 I’ve partnered up with my friends at @drinkfizzique for a giveaway! One lucky winner will win a mixed case of sparkling water! HOW TO ENTER: 1. LIKE this photo 2. FOLLOW @drinkfizzique & @promisedketo 3. TAG a friend (multiple comments will be counted as multiple entries. Share as a story or repost and tag me for 2 extra entries!) One winner will be announced on 8/18. Open to US Residents only, 18+. . . . #keto  #lchf  #ketosis  #ketojourney  #ketodiabetic  #diabeticmeals  #typeonediabetic  #t1d  #ketogenic  #lowcarb  #lowcarbdiet  #lowcarbmeals  #macros  #ketogenicdiet  #ketotransformation  #ketoweightloss  #bodybybacon  #omnipod  #lazyketo  #easyketo  #easylowcarb  #fatfueled  #diabetes  #ketodinner  #lowcarbhighfat  #proteinwater  #giveaway  #ketogiveaway  #protein 
These pork belly tacos were insane! Added a little chipotle mayo and DAYUM!

#KetoBawse
These pork belly tacos were insane! Added a little chipotle mayo and DAYUM! #KetoBawse 
Carb and calorie count for the day !
Carb and calorie count for the day !
Zoodling it up over here. The puke-like appearance is deceiving, I swear. ‘Twas delicious. Ingredients pictured
Zoodling it up over here. The puke-like appearance is deceiving, I swear. ‘Twas delicious. Ingredients pictured
100 pound rows? 🎂Cake-er than that piece of cake🍰 I shouldn't have!💪😎 Haha
100 pound rows? 🎂Cake-er than that piece of cake🍰 I shouldn't have!💪😎 Haha