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No-pan #singluten #paleo #lowcarb de #calabacín y semillas o "puedes llegar a cualquier parte... si andas lo suficiente" decía Lewis Carroll, el insigne autor de “Alicia en el País de las Maravillas”.
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¿Cuánto tiempo hace que no celebráis vuestro “no-cumpleaños"? .... Yo lo hice ayer 😀... .
https://www.lowcarb.es/pan-de-calabacin/
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(Super easy #glutenfree #zucchini #homemade #ketobread!)
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#epopeya primal #paleodiet #paleorecipes #paleobread #lchf #ketotreat #sugarfree #realfood #grainfree #realcomfortfood #ketopan #lowcarbbread #zucchinibread #pandecalabacin #chimenea #glutenfreebread #pansingluten #epopeya
No-pan #singluten  #paleo  #lowcarb  de #calabacín  y semillas o "puedes llegar a cualquier parte... si andas lo suficiente" decía Lewis Carroll, el insigne autor de “Alicia en el País de las Maravillas”. . ¿Cuánto tiempo hace que no celebráis vuestro “no-cumpleaños"? .... Yo lo hice ayer 😀... . https://www.lowcarb.es/pan-de-calabacin/ . (Super easy #glutenfree  #zucchini  #homemade  #ketobread !) . #epopeya  primal #paleodiet  #paleorecipes  #paleobread  #lchf  #ketotreat  #sugarfree  #realfood  #grainfree  #realcomfortfood  #ketopan  #lowcarbbread  #zucchinibread  #pandecalabacin  #chimenea  #glutenfreebread  #pansingluten  #epopeya 
😱💃🏖I made my first low-carb [flourless] bread yesterday from scratch, as in cracked eggs, baking powder, almond meal etc measured out and mixed with these hands..lol 😅 I was petrified about outcome but it came out good and I can't wait to do it again. 💃💃#lowcarblife #ketoaf.
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For extra crunch, eaten with @oriepeanuts - Pink Himalayan Sea Salt infused roasted peanuts available online @oriepeanuts and inshore.
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Follow @oriepeanuts @oriepeanuts .
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#yum #lifestyle #healthyeating #healthyfoodie #healthylife #keto #ketogenic #ketogirl #ketobread #lowcarbbread #avocado #foodpic #foodporn #foodlover #homemade #foodshare #eatingfortheinsta #healthyfood
😱💃🏖I made my first low-carb [flourless] bread yesterday from scratch, as in cracked eggs, baking powder, almond meal etc measured out and mixed with these hands..lol 😅 I was petrified about outcome but it came out good and I can't wait to do it again. 💃💃#lowcarblife  #ketoaf . . For extra crunch, eaten with @oriepeanuts - Pink Himalayan Sea Salt infused roasted peanuts available online @oriepeanuts and inshore. . Follow @oriepeanuts @oriepeanuts . . . #yum  #lifestyle  #healthyeating  #healthyfoodie  #healthylife  #keto  #ketogenic  #ketogirl  #ketobread  #lowcarbbread  #avocado  #foodpic  #foodporn  #foodlover  #homemade  #foodshare  #eatingfortheinsta  #healthyfood 
Breakfast! Peanut butter toast and a slice of cheese! 3 net carbs! @greatlowcarb
#keto #lowcarb #dirtyketo #ketobreakfast #lowcarbbreakfast #peanutbuttertoast #yumm #lowcarbbread #ketomama #ketotexas #lowcarbmom #ketoworkingmom
Talvez ninguém fique mais feliz do que eu com esse pacote cheio de ALEgria e CArinho🥰. @alecalowcarb é sinônimo de felicidade! 
Alimentação limpa, livre de contaminação cruzada, protéicos, nutritivos e muitoooooo saborosos! 
#aleca #alecalowcarb #alecaviajante #clientefelizaleca #paonutritivo #paoproteico #comidadeverdade #lowcarbfood #lowcarbbread
Não há segredo, único segredo é falar sim para você mesmo !!!
Mais um resultado incrível 👏😄
Sem remédios, sem Passar fome.
Apenas uma alimentação saudável com cardápios que lhe daram resultados.
Quer perde aquelas gordinhas que lhe deixam de mau com o espelho? Quer ter aquela cintura fina de dar inveja? 
Clique no link azul da nossa bio➡ @lowcarbb_2.0 e saiba Mais 😌

Corraa promoção até quanto durar! !
Com ➕ 3 bónus! !

#lowcarb 
#lowcarbbr 
#lowcarbfood
 #lowcarbcwb
 #lowcarbbrasil
 #lowcarbbread 
#lowcarbdiet 
#lowcarbrezepte
 #lowcarbmeal 
#lowcarbeating 
#lowcarbliving
 #lowcarbevida 
#lowcarbmeals
 #lowcarbpaleo 
#lowcarblove
#lowcarbdinner
#lowcarbrecipes
#lowcarbcake
#lowcarbideias
#lowcarblunch
#lowcarbstyle
#dietasemsofrer
#dieta
#emagrecendo
Não há segredo, único segredo é falar sim para você mesmo !!! Mais um resultado incrível 👏😄 Sem remédios, sem Passar fome. Apenas uma alimentação saudável com cardápios que lhe daram resultados. Quer perde aquelas gordinhas que lhe deixam de mau com o espelho? Quer ter aquela cintura fina de dar inveja? Clique no link azul da nossa bio➡ @lowcarbb_2.0 e saiba Mais 😌 Corraa promoção até quanto durar! ! Com ➕ 3 bónus! ! #lowcarb  #lowcarbbr  #lowcarbfood  #lowcarbcwb  #lowcarbbrasil  #lowcarbbread  #lowcarbdiet  #lowcarbrezepte  #lowcarbmeal  #lowcarbeating  #lowcarbliving  #lowcarbevida  #lowcarbmeals  #lowcarbpaleo  #lowcarblove  #lowcarbdinner  #lowcarbrecipes  #lowcarbcake  #lowcarbideias  #lowcarblunch  #lowcarbstyle  #dietasemsofrer  #dieta  #emagrecendo 
Freshly Baked Low Carb/Keto Bread with Mozarella and Almonds❤

#lowcarblifestyle #ketolifestyle #lowcarbbread #almondflourbread #breakfastfortomorrow #lowcarbalmondbread
Keto bread courtesy of @keto.connect. I substituted Swerve for liquid stevia and I don’t have a regular loaf pan, but this was good! I need to get some liquid stevia because it’s quite sweet with the Swerve - more like cake. Still a win! 1lb down this week. My office Christmas party was on Saturday so....there’s that! Happy Monday!!
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#ketobread #lowcarbbread #weightlosstransformation #weightlossjourney #weightlosscommunity #hflcdiet #lchfdiet #keto #ketotransformation #myweightlossjourney #ketomyway #iloveketo
Keto bread courtesy of @keto.connect. I substituted Swerve for liquid stevia and I don’t have a regular loaf pan, but this was good! I need to get some liquid stevia because it’s quite sweet with the Swerve - more like cake. Still a win! 1lb down this week. My office Christmas party was on Saturday so....there’s that! Happy Monday!! . . #ketobread  #lowcarbbread  #weightlosstransformation  #weightlossjourney  #weightlosscommunity  #hflcdiet  #lchfdiet  #keto  #ketotransformation  #myweightlossjourney  #ketomyway  #iloveketo 
Breakfast at work.

Made so much easier with this homemade low carb Keto Bread!

And of course topped with the Whipped Jalepeno Cheddar Cream Cheese!

#ketobread #lowcarbbread

#keto #ketoapproved #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomadeeasy #ketones #weightloss #fitfam #lchf #lowcarb #highfat #fatfuel #fatforfuel #fatfueled #ketodad #dadbod #bodybybacon #eatfatloseweight #intermittentfasting #fatadapted #fatadaptation #easyketo
Today's healthy baking experiment was this mango coconut bread. Gluten free. No added sugar. 💯 deliciousness. Because healthy should taste good. 
I didn't pay attention to exact measurements (as per usual with how I cook...) But here's a rough estimate of how I made this:
-2 ripe bananas
-4 small eggs... fresh from the chickens in the backyard :-)
-1/4 cup coconut yogurt (or you can use regular unsweetened yogurt or coconut cream)
-1/3 cup coconut butter
-1 teaspoon vanilla essence
-1/4 teaspoon salt
-1/4 teaspoon baking soda
-1 teaspoon baking powder.
-stevia to sweeten.
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Blend all above ingredients in blender until smooth, pour into a large bowl then stir in:
-1 cup almond meal
-2/3 cup green banana flour (or replace with another flour such as cassava, oat, quinoa flour etc).
-1/3 cup shredded coconut
-1/2 to 2/3 cup sugar free chocolate chips (I use @lilys_sweets_chocolate ).
- diced mango (I used 1 1/2 mangos).
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-Line a loaf tin with baking paper and grease it, then pour in the mixture. Bake in a preheated moderate oven until cooked through.
I find the texture of this is a little nicer once it cools to about room temperature or cooler as it let's the loaf set. Also, as I mentioned this is a rough estimate of ingredient quantities used so experiment a little if needed. 
Happy baking! -
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#healthycooking #healthyrecipes #almondflour  #lowcarbbaking #healthybaking #glutenfreeflour #lowcarbbread #mango #greenbanana #baking #bake #coconut #lowsugar #wholefoods #realfood #bananaflour #glutenfreebread #healthychocolate #foodphoto #organic #glutenfreebaking #dairyfree #nutritious #nutrition #homechef #coconutyogurt #coconutbutter #gymlife #changeyourlife #healthandfitness
Today's healthy baking experiment was this mango coconut bread. Gluten free. No added sugar. 💯 deliciousness. Because healthy should taste good. I didn't pay attention to exact measurements (as per usual with how I cook...) But here's a rough estimate of how I made this: -2 ripe bananas -4 small eggs... fresh from the chickens in the backyard :-) -1/4 cup coconut yogurt (or you can use regular unsweetened yogurt or coconut cream) -1/3 cup coconut butter -1 teaspoon vanilla essence -1/4 teaspoon salt -1/4 teaspoon baking soda -1 teaspoon baking powder. -stevia to sweeten. . Blend all above ingredients in blender until smooth, pour into a large bowl then stir in: -1 cup almond meal -2/3 cup green banana flour (or replace with another flour such as cassava, oat, quinoa flour etc). -1/3 cup shredded coconut -1/2 to 2/3 cup sugar free chocolate chips (I use @lilys_sweets_chocolate ). - diced mango (I used 1 1/2 mangos). - -Line a loaf tin with baking paper and grease it, then pour in the mixture. Bake in a preheated moderate oven until cooked through. I find the texture of this is a little nicer once it cools to about room temperature or cooler as it let's the loaf set. Also, as I mentioned this is a rough estimate of ingredient quantities used so experiment a little if needed. Happy baking! - - - - - - - - - - #healthycooking  #healthyrecipes  #almondflour  #lowcarbbaking  #healthybaking  #glutenfreeflour  #lowcarbbread  #mango  #greenbanana  #baking  #bake  #coconut  #lowsugar  #wholefoods  #realfood  #bananaflour  #glutenfreebread  #healthychocolate  #foodphoto  #organic  #glutenfreebaking  #dairyfree  #nutritious  #nutrition  #homechef  #coconutyogurt  #coconutbutter  #gymlife  #changeyourlife  #healthandfitness 
Bom dia! ☀️ A semana começa ensolarada e com céu azul na Cidade Maravilhosa!⠀
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Clima que combina com um bom hambúrguer caseiro. No pão low carb, claro 🍔! ⠀
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(Feito com farinha de castanha de caju, coco e psyllium).⠀
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Quer conhecer melhor os produtos da LowCa? Peça o cardápio e faça seu pedido por WhatsApp ☎️ (21) 98881.5905.⠀
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✅ Entregas as terças e quintas, apenas sob encomenda, com 24h de antecedência.⠀
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#paolowcarb
#lowcarbbread
#pãodaLowCa
#menoscarbosmaisprazer
#lowcarbdeverdade
#comidadeverdade
#realfood
#lowcarb
#LowCa
Bom dia! ☀️ A semana começa ensolarada e com céu azul na Cidade Maravilhosa!⠀ ⠀ Clima que combina com um bom hambúrguer caseiro. No pão low carb, claro 🍔! ⠀ ⠀ (Feito com farinha de castanha de caju, coco e psyllium).⠀ ⠀ Quer conhecer melhor os produtos da LowCa? Peça o cardápio e faça seu pedido por WhatsApp ☎️ (21) 98881.5905.⠀ ⠀ ✅ Entregas as terças e quintas, apenas sob encomenda, com 24h de antecedência.⠀ ⠀ #paolowcarb  #lowcarbbread  #pãodaLowCa  #menoscarbosmaisprazer  #lowcarbdeverdade  #comidadeverdade  #realfood  #lowcarb  #LowCa 
La navidad ésta  aquí. Panecillos de linaza  con coco #organicos  #sinharinaysinazucar #lowcarbbread #ketord
Reste von Gestern und das Frühstück ist quasi das Topic :) ich hoffe Euer Start in die Woche war entspannt.
Reste von Gestern und das Frühstück ist quasi das Topic :) ich hoffe Euer Start in die Woche war entspannt.
CHEESE BREAD SANDWICH

This recipe is for the Cheese version of my bread. I will share the plain version soon.

I kid you not, this particular version tastes like a rich creamy sandwich, fish pie and meat pie all rolled in one. 
FOR THE BREAD: These are the ingredients: 🧀 1 1/2 tablespoons of unsalted butter
🧀 2 tablespoons of coconut flour
🧀 1/2 teaspoon of baking powder
🧀 1 large egg
🧀 1/4 heaped cup of grated cheddar cheese
🧀 1/8 cup of grated mozzarella cheese 🧀 A pinch of garlic powder
🧀 A pinch of dry chilli flakes
🧀 A pinch of dried parsley

INSTRUCTIONS

1. Melt butter in microwave for 20 secs.
2. Add raw egg, baking powder, coconut flour, cheeses, garlic powder, chilli flakes  and parsley.
3. Mix all the ingredients together thoroughly and pop into microwave for 3 minutes.
4. Bring out and turn mug over on a flat board and allow to cool. 
5. Cut into round slices.
6. slather on sandwich paste on each alternate slice.
7. Pile each slice on top of the other. Cut into 2 sandwiches and serve.

FOR THE SANDWICH PASTE: These are the ingredients... This is how I make the paste for my low carb sandwiches. I've got sardines, cucumber peeled and finely diced. Finely chopped red onion, sausages grilled for 3 mins in the microwave and grated. To it, I add a full tablespoon of healthy mayo, mix and layer it on my low carb bread. You can also prep this mixture and store in the fridge. It comes in handy when you want to make a quick snack.

NOTE: Imagine breaking your IF with this and a tall glass of Greek yoghurt/ frozen berries smoothie or a cup of coffee? Tell me how hunger will near you? Any hunger that nears you after this must be specially composed by your village people and not, Leanation.😂 (Some microwaves can cook it in 90 secs, but I found 3mins to be ideal, so check which timing is better for you.)
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#fatfightersng #sandwiches #cheesebread #9jafoodie #naijafoodie #abujabusiness #abujavendor #keto #ketobread #3minuteketobread #foodblog #foodblogger #lowcarbbread #lowcarb #naijabrand #naijabrandchick #hustlersquare
CHEESE BREAD SANDWICH This recipe is for the Cheese version of my bread. I will share the plain version soon. I kid you not, this particular version tastes like a rich creamy sandwich, fish pie and meat pie all rolled in one. FOR THE BREAD: These are the ingredients: 🧀 1 1/2 tablespoons of unsalted butter 🧀 2 tablespoons of coconut flour 🧀 1/2 teaspoon of baking powder 🧀 1 large egg 🧀 1/4 heaped cup of grated cheddar cheese 🧀 1/8 cup of grated mozzarella cheese 🧀 A pinch of garlic powder 🧀 A pinch of dry chilli flakes 🧀 A pinch of dried parsley INSTRUCTIONS 1. Melt butter in microwave for 20 secs. 2. Add raw egg, baking powder, coconut flour, cheeses, garlic powder, chilli flakes and parsley. 3. Mix all the ingredients together thoroughly and pop into microwave for 3 minutes. 4. Bring out and turn mug over on a flat board and allow to cool. 5. Cut into round slices. 6. slather on sandwich paste on each alternate slice. 7. Pile each slice on top of the other. Cut into 2 sandwiches and serve. FOR THE SANDWICH PASTE: These are the ingredients... This is how I make the paste for my low carb sandwiches. I've got sardines, cucumber peeled and finely diced. Finely chopped red onion, sausages grilled for 3 mins in the microwave and grated. To it, I add a full tablespoon of healthy mayo, mix and layer it on my low carb bread. You can also prep this mixture and store in the fridge. It comes in handy when you want to make a quick snack. NOTE: Imagine breaking your IF with this and a tall glass of Greek yoghurt/ frozen berries smoothie or a cup of coffee? Tell me how hunger will near you? Any hunger that nears you after this must be specially composed by your village people and not, Leanation.😂 (Some microwaves can cook it in 90 secs, but I found 3mins to be ideal, so check which timing is better for you.) ... #fatfightersng  #sandwiches  #cheesebread  #9jafoodie  #naijafoodie  #abujabusiness  #abujavendor  #keto  #ketobread  #3minuteketobread  #foodblog  #foodblogger  #lowcarbbread  #lowcarb  #naijabrand  #naijabrandchick  #hustlersquare 
Low carbs, extra fiber and anti-inflammatory BREAD!😍 My recipe
1tz almond meal, 1tz Psyllium Husk, 3 eggs, 1/2 tea spoon turmeric, pinch of pepper, salt, 1/4 tz water. 
Mix all your ingredients and form your bread. Cook it for 10 minutes in the oven at 220 degrees 🍞 
#lowcarbbread#healthybread#turmericbread#ketobread#healthcoach#physiolife#ketomotivation #instabread#instafitness#instamelbourne#diet#lifestyle#dinnertime
12月と1月の低糖質パン教室はあのシナモンメルツっぽいお味に近いシナモンロールの作り方もお伝えします。
先週何度もMさんとこのシナモンメルツを食べて参考にしました。
美味しいですよ〜💕
12月20日以外はお席がございますので、ご興味あるかたはどうぞ宜しくお願い致します。

糖質オフutisoTの簡単パン教室

日時 
2018.12.20(木)13:00-16:00  満席2018.12.26(水)13:00-16:00 残席2名

1月の教室を追加しました。
2019.1.9 (水)13:00-16:00残席2名
2019.1.16 (水)13:00-16:00

要予約 参加費/1回 5000円 
支払いは当日です。
おつりが出ないようにお願いしますm(_ _)m

高松市林町のutisoT(ウチソト)研究所にて
糖質などについてのお話と、
低糖質で簡単にホームベーカリーを使って
「1個糖質3.7gのutisoTパン」を作ります。

開発に3年かけた大豆の水煮を使った
utisoTオリジナルのレシピです。
商用での受講はご遠慮下さいm(_ _)m


MCTオイルを使用したドレッシングを
使ったサラダも作りましょう。

「utisoTのおしょくじ粉を使った」
試食もあります。


※今回の教室は
卵・小麦粉・大豆・乳製品を使用いたします。


お土産も用意しています

定員になり次第受付は終了となります。

持ち物 
タオル、エプロン、筆記用具


開催場所 高松市林町2217-44 ネクスト香川203号室

utisoT研究所(旧 Low carb moooco研究所)
ネクスト香川へのアクセスはこちらをご覧下さい↓
http://www.kagawa-isf.jp/profile/map.htm

ご応募や教室に関するご質問は
→ lowcarbmoooco@gmail.com に

①お名前 ②年齢 ③住所 
④お仕事先 ⑤電話番号
⑥メールアドレス ⑦参加希望日時 
⑧駐車場の必要の有無 

を記載して送信して下さい。

講師 utisoT代表 齊藤 眞理

気楽に楽しく宜しくお願い致します😊

#Lowcarbmoooco研究所 #糖質制限 #低糖質もーこパン #低糖質パン #低糖質料理教室 #糖質制限料理  #低糖質スイーツ #もーこの炭水化物もどき #Lowcarbmoooco #低糖質もーこのぱん教室 #低糖質おやつ #低糖質もーこの簡単教室 #utisot研究所 #糖質制限  #糖質オフ #おやつ低糖質 #低糖質料理教室 #低糖質スイーツ  #utisot #糖質制限レシピ  #高松市料理教室 #低糖質シナモンロール #ウチソト #utisotのおしょくじ粉 #lowcarbbread #utisoT 

12月と1月の低糖質パン教室はあのシナモンメルツっぽいお味に近いシナモンロールの作り方もお伝えします。 先週何度もMさんとこのシナモンメルツを食べて参考にしました。 美味しいですよ〜💕 12月20日以外はお席がございますので、ご興味あるかたはどうぞ宜しくお願い致します。  糖質オフutisoTの簡単パン教室  日時  2018.12.20(木)13:00-16:00 満席2018.12.26(水)13:00-16:00 残席2名  1月の教室を追加しました。 2019.1.9 (水)13:00-16:00残席2名 2019.1.16 (水)13:00-16:00  要予約 参加費/1回 5000円  支払いは当日です。 おつりが出ないようにお願いしますm(_ _)m  高松市林町のutisoT(ウチソト)研究所にて 糖質などについてのお話と、 低糖質で簡単にホームベーカリーを使って 「1個糖質3.7gのutisoTパン」を作ります。  開発に3年かけた大豆の水煮を使った utisoTオリジナルのレシピです。 商用での受講はご遠慮下さいm(_ _)m   MCTオイルを使用したドレッシングを 使ったサラダも作りましょう。  「utisoTのおしょくじ粉を使った」 試食もあります。   ※今回の教室は 卵・小麦粉・大豆・乳製品を使用いたします。   お土産も用意しています  定員になり次第受付は終了となります。  持ち物  タオル、エプロン、筆記用具   開催場所 高松市林町2217-44 ネクスト香川203号室  utisoT研究所(旧 Low carb moooco研究所) ネクスト香川へのアクセスはこちらをご覧下さい↓ http://www.kagawa-isf.jp/profile/map.htm  ご応募や教室に関するご質問は → lowcarbmoooco@gmail.com に  ①お名前 ②年齢 ③住所  ④お仕事先 ⑤電話番号 ⑥メールアドレス ⑦参加希望日時  ⑧駐車場の必要の有無   を記載して送信して下さい。  講師 utisoT代表 齊藤 眞理  気楽に楽しく宜しくお願い致します😊  #Lowcarbmoooco研究所  #糖質制限  #低糖質もーこパン  #低糖質パン  #低糖質料理教室  #糖質制限料理  #低糖質スイーツ  #もーこの炭水化物もどき  #Lowcarbmoooco  #低糖質もーこのぱん教室  #低糖質おやつ  #低糖質もーこの簡単教室  #utisot研究所  #糖質制限  #糖質オフ  #おやつ低糖質  #低糖質料理教室  #低糖質スイーツ  #utisot  #糖質制限レシピ  #高松市料理教室  #低糖質シナモンロール  #ウチソト  #utisotのおしょくじ粉  #lowcarbbread  #utisoT   
#Repost @sweetashoney.co with @get_repost
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Who made the ALMOND FLOUR TORTILLAS ? 😋 those become a routine in my house. We make those almost each week as a side to Indian curry or to wrap lunch. It is one of those recipe that is 100% keto/low carb AND vegan gluten free so I can share it with my WHOLE family, which makes me very happy !
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Net carb per wrap is only 3.2 g and you wont believe it, the dough is ready in 15 minutes ! How amazing is that ?👌
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Ingredients : please check the blog for measurement, dont guess it, low carb baking is Pure SCIENCE ! 🙈
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Almond flour
Psyllium husk - no substitute please or it won't be as soft and elastic! 
Salt
Olive Oil
Water
Spices: optional but I love paprika, garlic powder .
FULL RECIPE MEASUREMENT + MACRO ON MY BLOG HERE: https://www.sweetashoney.co/almond-flour-tortillas-keto-vegan/
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Enjoy the recipe and don't forget to TAG me with YOUR pictures when you make them. I love to see you making my recipes.
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XOXO Carine.
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#ketos #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving#ketolife #atkins #lowcarbhighfat#ketofood #ketorecipes#ketogeniclifestyle #ketogirl #Ketocart#fattofit #ketotransforms #highfat #hflc#ketotortilla #healthybaking  #mealprepmonday #lowcarblife #ketobread #lowcarbbread #
#Repost  @sweetashoney.co with @get_repost ・・・ Who made the ALMOND FLOUR TORTILLAS ? 😋 those become a routine in my house. We make those almost each week as a side to Indian curry or to wrap lunch. It is one of those recipe that is 100% keto/low carb AND vegan gluten free so I can share it with my WHOLE family, which makes me very happy ! . Net carb per wrap is only 3.2 g and you wont believe it, the dough is ready in 15 minutes ! How amazing is that ?👌 . Ingredients : please check the blog for measurement, dont guess it, low carb baking is Pure SCIENCE ! 🙈 . Almond flour Psyllium husk - no substitute please or it won't be as soft and elastic!  Salt Olive Oil Water Spices: optional but I love paprika, garlic powder . FULL RECIPE MEASUREMENT + MACRO ON MY BLOG HERE: https://www.sweetashoney.co/almond-flour-tortillas-keto-vegan/ . Enjoy the recipe and don't forget to TAG me with YOUR pictures when you make them. I love to see you making my recipes. . XOXO Carine. . . . . . . . . #ketos  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving #ketolife  #atkins  #lowcarbhighfat #ketofood  #ketorecipes #ketogeniclifestyle  #ketogirl  #Ketocart #fattofit  #ketotransforms  #highfat  #hflc #ketotortilla  #healthybaking   #mealprepmonday  #lowcarblife  #ketobread  #lowcarbbread  #
Starting my week with a quick breakfast. A slice of homemade low carb bread with avocado, smoked turkey and cucumber. Gingerbread spice chia pudding with raspberries, peanut butter and cacao nibs. And a very much needed cup of coffee!
#lowcarb #lowcarbfood #lowcarbbreakfast #lowcarbbread #lowcarbdiet #lchf #glutenfree #sugarfree #grainfree #diabetes #type1diabetes #lavkarbo #lavkarbobrød #lavkarbofrokost #frokost #glutenfritt #glutenfri #sukkerfri #diabetestype1 #cleaneating #diabetesmat #diabeteskost #chiapudding
Starting my week with a quick breakfast. A slice of homemade low carb bread with avocado, smoked turkey and cucumber. Gingerbread spice chia pudding with raspberries, peanut butter and cacao nibs. And a very much needed cup of coffee! #lowcarb  #lowcarbfood  #lowcarbbreakfast  #lowcarbbread  #lowcarbdiet  #lchf  #glutenfree  #sugarfree  #grainfree  #diabetes  #type1diabetes  #lavkarbo  #lavkarbobrød  #lavkarbofrokost  #frokost  #glutenfritt  #glutenfri  #sukkerfri  #diabetestype1  #cleaneating  #diabetesmat  #diabeteskost  #chiapudding 
#Repost @keto.inc with @get_repost
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😍KETO CLOUD BREAD!! 🍞😋😱 SO DELICIOUS!!! by: @lowcarbyum 
Only 0.6g total carbs each 😉
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Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻
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Follow us!! 👉🏻 @keto.inc  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
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 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketocake #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketopancake #lowcarbbread #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobread #fatbombs #ketofatbombs #ketodesserts #ketopancakes
#Repost  @keto.inc with @get_repost ・・・ 😍KETO CLOUD BREAD!! 🍞😋😱 SO DELICIOUS!!! by: @lowcarbyum Only 0.6g total carbs each 😉 . Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻 . Follow us!! 👉🏻 @keto.inc for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketocake  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketopancake  #lowcarbbread  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketobread  #fatbombs  #ketofatbombs  #ketodesserts  #ketopancakes 
Cookies and milk. Enough said! 🍪🥛
Cookies and milk. Enough said! 🍪🥛
Made a big batch of Flourless Sunflower bread today. Used my mini loaf pan. Perfect size for me and also perfect for a cocktail party!  We love this bread recipe from @fooddreamer's first cookbook Everyday Ketogenic Kitchen. Family requests it all the time .
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#ketogeniclife #ketofamily #lchf #ketomom #grainfree #glutenfree 
#sugarfree #ketofam #easyketo 
#lowcarbrecipes #lowcarbbaking 
#diabetes #sunflowerbutter 
#ketocookbook #lowcarbbread
Back in the Gold Coast and breakfast @brio_emporium . We started with a cup of Thai chicken broth (delicious) and I opted for the seeded toast, one with avo & tomato the other with avo, tomato & mct oil. Hubby had the breakfast bowl with brisket. Love love love putting good quality food in my body! And how great it is to find healthy cafes 💖

#broth #thaichickenbroth #avocado #seededbread #lowcarb #lowcarbbread #mctoil #healthyfats #protein #brisket #guthealingsoup #guthealth #letfoodbethymedicine #nothingartificial #jerf #goldcoast #brioemporium #summer #holiday #awayoflife 🌴☀️
Back in the Gold Coast and breakfast @brio_emporium . We started with a cup of Thai chicken broth (delicious) and I opted for the seeded toast, one with avo & tomato the other with avo, tomato & mct oil. Hubby had the breakfast bowl with brisket. Love love love putting good quality food in my body! And how great it is to find healthy cafes 💖 #broth  #thaichickenbroth  #avocado  #seededbread  #lowcarb  #lowcarbbread  #mctoil  #healthyfats  #protein  #brisket  #guthealingsoup  #guthealth  #letfoodbethymedicine  #nothingartificial  #jerf  #goldcoast  #brioemporium  #summer  #holiday  #awayoflife  🌴☀️
Banana Walnut bread.

I was afraid of doing gluten free or keto bread because my first few tries before all tasted eggy and I didn't like the taste of it 😣! Thanks for the special request of my friend that I got back to it and found a recipe that made me change my mind into baking gluten free breads!!! I didn't have almond flour so I converted and used coconut flour instead. 😍😍😍 .
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#bananawalnutbread #glutenfree #sugarfree #specialrequest #lowcarbbread #biggerbolderbaking #recipes #gmbakes
Banana Walnut bread. I was afraid of doing gluten free or keto bread because my first few tries before all tasted eggy and I didn't like the taste of it 😣! Thanks for the special request of my friend that I got back to it and found a recipe that made me change my mind into baking gluten free breads!!! I didn't have almond flour so I converted and used coconut flour instead. 😍😍😍 . . . #bananawalnutbread  #glutenfree  #sugarfree  #specialrequest  #lowcarbbread  #biggerbolderbaking  #recipes  #gmbakes 
Day 16:
#nicoles28dayketochallenge •
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This is dinner @simply.keto I made @ketokarma ‘s #ketochili recipe. It’s amazing. And I made @gooddeesmix #lowcarbcornbread and this turned out to be a really good dinner. (In the picture) That’s pork sausage in one skillet and hamburger meat in the other skillet. I added a few things and touches of my own to both recipes. Such as I’m not a fan of green peppers so we had orange and red peppers. And with the cornbread I added a couple packets of #splenda and a big spoonful of #jalepenos and I topped the bread with @kerrygoldusa #butter  The whole meal was amazing and #husbandapproved 😊 Now with that said I had my one allowed cheat meal for this #ketochallenge this morning for breakfast and it was sausage gravy over toast. I made my husband sausage gravy this morning and I wasn’t going to eat any....but at the last minute I decided this would be my one and only cheat meal. So now it’s balls to the walls. I have no cheat meal in my pocket. And that really was keeping me feeling “safe” and anyone who is a #bingeater might get that. But I can do this. 😊 16 days down and 12 to go to finish this challenge! 🙌#keto #ketodiet #ketoweightloss #ketodinner #ketocookbook #ketorecipes #ketokarma #simplyketo #gooddeesmix #lowcarb #lowcarbbread #lowcarbfood #lowcarbcommunity #ketocommunity #lowcarbfam #ketofam #weightlossjourney #weightlossgoals #lowcarbsundaydinner #chiliandcornbread #brainoverbinge
Day 16: #nicoles28dayketochallenge  • • • This is dinner @simply.keto I made @ketokarma ‘s #ketochili  recipe. It’s amazing. And I made @gooddeesmix #lowcarbcornbread  and this turned out to be a really good dinner. (In the picture) That’s pork sausage in one skillet and hamburger meat in the other skillet. I added a few things and touches of my own to both recipes. Such as I’m not a fan of green peppers so we had orange and red peppers. And with the cornbread I added a couple packets of #splenda  and a big spoonful of #jalepenos  and I topped the bread with @kerrygoldusa #butter  The whole meal was amazing and #husbandapproved  😊 Now with that said I had my one allowed cheat meal for this #ketochallenge  this morning for breakfast and it was sausage gravy over toast. I made my husband sausage gravy this morning and I wasn’t going to eat any....but at the last minute I decided this would be my one and only cheat meal. So now it’s balls to the walls. I have no cheat meal in my pocket. And that really was keeping me feeling “safe” and anyone who is a #bingeater  might get that. But I can do this. 😊 16 days down and 12 to go to finish this challenge! 🙌#keto  #ketodiet  #ketoweightloss  #ketodinner  #ketocookbook  #ketorecipes  #ketokarma  #simplyketo  #gooddeesmix  #lowcarb  #lowcarbbread  #lowcarbfood  #lowcarbcommunity  #ketocommunity  #lowcarbfam  #ketofam  #weightlossjourney  #weightlossgoals  #lowcarbsundaydinner  #chiliandcornbread  #brainoverbinge 
Everything in this meal is keto & paleo friendly. Including the keto bread I made (swipe 👉🏻 to see) #keto #cashewqueso #ketobread #burger #ketocooking #cleanketo #paleoketo #paleocooking #cleaneating #lowcarb #lowcarbbread
Hubby couldn’t wait to give me my Christmas presents! So it was a great day for me! Really excited to try this company! As I have really been craving bread!! Also, really excited to now have an Apple Watch!  @greatlowcarb @applemusic 
#keto #lowcarb #weightlossjourney #dirtyketo ##lowcarbbread  #iwatch  #christmaspresents #ketochristmas #lowcarbchristmas #ketomama #ketotexas #spoiledwife #besthusbandever
Keto Bread Rolls - 4g net carbs per roll. These taste better than wheat rolls. for real. #keto #ketodiet #ketodietrecipes #ketobread #carbmanager #carbmanagerapp #ketosnacks #lowcarbrecipes #lowcarb #lowcarbbread #vidalowcarb #ketobaking #ketogenicdiet #ketosnacks #ketoeats
Day 72. Lunch THM:S. Tried a different recipe for quick bread in a mug (see second pic). The bread has a great texture and flavor. Used it to make a plain turkey sandwich. I'm not really hungry today, which I attribute to the cold that I seem to have picked up in all my errand-running. It's snowing heavily here, so it also seemed like a great day to try THM's Cranberry Wassail recipe. I have it simmering on the stovetop to enjoy later. Hopefully the boost of vitamin C will help. 🥪 🥪 🥪 🥪

#healthierme #healthierchoices #lifestylechange #fooddiary #glutenfree #thm #trimhealthymama #trimhealthylife #trimhealthyliving #glutenfreelowcarbbread #lowcarbbread #90secondbread #breadinamug
Day 72. Lunch THM:S. Tried a different recipe for quick bread in a mug (see second pic). The bread has a great texture and flavor. Used it to make a plain turkey sandwich. I'm not really hungry today, which I attribute to the cold that I seem to have picked up in all my errand-running. It's snowing heavily here, so it also seemed like a great day to try THM's Cranberry Wassail recipe. I have it simmering on the stovetop to enjoy later. Hopefully the boost of vitamin C will help. 🥪 🥪 🥪 🥪 #healthierme  #healthierchoices  #lifestylechange  #fooddiary  #glutenfree  #thm  #trimhealthymama  #trimhealthylife  #trimhealthyliving  #glutenfreelowcarbbread  #lowcarbbread  #90secondbread  #breadinamug 
Keto bread! So yum!!! 🥑 Ketodays.com #keto #ketodiet #lowcarb #ketodays #ketocoach #lowcarbrecipes #lowcarbbread
Second attempt at Keto Bread!

Still didnt rise like I had hoped, BUT, it still tastes delicious!! Anyone have any advice on how to make this rise more? I did the egg whites and cream of tartar and it rose a tiny bit but not much.

For the people who asked what recipe I used:

3/4 cup Almond Flour
1/4 cup Coconut Flour
1/4 cup Flax Meal 
1 tbsp Baking Powder
2 tbsp Hemp Hearts
2 tbsp Heavy Cream
1/4 cup Avocado Oil
5 Large Eggs (separated)
1/4 tsp Cream of Tartar

Pretty much just combined everything in a bowl except the egg whites and cream of tartar I mixed to stiff peaks then folded into the batter.

Baked at 400°F for 30 minutes, or until a toothpick comes out dry.

Served warm or toasted for best taste.

First picture is fresh out of the oven  topped with Jalepeno Cheddar Whipped cream cheese and pieces of hot Genona Salami. (Soooooo good)

Also had a couple slices with just butter!

Whoever says you can't have bread on keto?! #ketobread #lowcarbbread 
#keto #ketoapproved #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomadeeasy #ketones #weightloss #fitfam #lchf #lowcarb #highfat #fatfuel #fatforfuel #fatfueled #ketodad #dadbod #bodybybacon #eatfatloseweight #intermittentfasting #fatadapted #fatadaptation #easyketo
Second attempt at Keto Bread! Still didnt rise like I had hoped, BUT, it still tastes delicious!! Anyone have any advice on how to make this rise more? I did the egg whites and cream of tartar and it rose a tiny bit but not much. For the people who asked what recipe I used: 3/4 cup Almond Flour 1/4 cup Coconut Flour 1/4 cup Flax Meal 1 tbsp Baking Powder 2 tbsp Hemp Hearts 2 tbsp Heavy Cream 1/4 cup Avocado Oil 5 Large Eggs (separated) 1/4 tsp Cream of Tartar Pretty much just combined everything in a bowl except the egg whites and cream of tartar I mixed to stiff peaks then folded into the batter. Baked at 400°F for 30 minutes, or until a toothpick comes out dry. Served warm or toasted for best taste. First picture is fresh out of the oven topped with Jalepeno Cheddar Whipped cream cheese and pieces of hot Genona Salami. (Soooooo good) Also had a couple slices with just butter! Whoever says you can't have bread on keto?! #ketobread  #lowcarbbread  #keto  #ketoapproved  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketomadeeasy  #ketones  #weightloss  #fitfam  #lchf  #lowcarb  #highfat  #fatfuel  #fatforfuel  #fatfueled  #ketodad  #dadbod  #bodybybacon  #eatfatloseweight  #intermittentfasting  #fatadapted  #fatadaptation  #easyketo 
Pane a basso contenuto di carboidrati, distribuito da www.prodottispiga.it

#lowcarb #lowcarbfood #lowcarbbread #bakery #lowcarbdiet #prodottispiga #Milano #bread #correctsupply #nature #naturefoods #naturalbread
Weekend pizza goals from @keto_chenny. Thank you for sharing and inspiring.🍕💕
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#bakeinaminute Butter Chicken pizza that I made over the weekend. This is actually one of my favourite pizza "flavours".
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1. Prepared BIAM crust
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2. Slathered sauce from leftover butter chicken all over it.
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3. Topped it with cheese,  leftover butter chicken, onions and spinach.
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4. Baked until cheese was melted then broiled a few minutes. 
So delicious... so quick.
Weekend pizza goals from @keto_chenny. Thank you for sharing and inspiring.🍕💕 • • • • • #bakeinaminute  Butter Chicken pizza that I made over the weekend. This is actually one of my favourite pizza "flavours". . 1. Prepared BIAM crust ➡️ 2. Slathered sauce from leftover butter chicken all over it. ➡️ 3. Topped it with cheese, leftover butter chicken, onions and spinach. ➡️ 4. Baked until cheese was melted then broiled a few minutes. So delicious... so quick.
🔥🥪 #ketobread The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 🍞🍞🍞 by @gimmedelicious
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😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇
🥑 Check our recommendation:
📖 The 28-Day #ketochallenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed. God willing 🙏
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⚡️Ingredients
3 tablespoons almond flour or 1 tablespoon coconut flour
1 tablespoon butter or oil
1 medium/large egg
1/2 teaspoon baking powder
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Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
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Amount Per Serving : 1 bread
Calories : 283
Total Fat : 25.6 g
Total Carb : 6.9 g

Source : https://gimmedelicious.com/2018/04/07/90-second-keto-bread/
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#ketoweightloss #ketofriendly #ketobreakfast #ketofood #easyketo #ketosnacks #keto #ketojourney #ketoeats #ketoforlife #ketotips #ketoideas #lowcarbrecipes #ketostrong #lowcarbbread #ketodiet #lowcarbdiet
🔥🥪 #ketobread  The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 🍞🍞🍞 by @gimmedelicious - 😍 Make sure to Tag a Keto friend who would love this #ketorecipes  !!👇👇👇👇👇👇👇 🥑 Check our recommendation: 📖 The 28-Day #ketochallenge  is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. God willing 🙏 - - ⚡️Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon baking powder - ⚡️Instructions Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. - Amount Per Serving : 1 bread Calories : 283 Total Fat : 25.6 g Total Carb : 6.9 g Source : https://gimmedelicious.com/2018/04/07/90-second-keto-bread/ - #ketoweightloss  #ketofriendly  #ketobreakfast  #ketofood  #easyketo  #ketosnacks  #keto  #ketojourney  #ketoeats  #ketoforlife  #ketotips  #ketoideas  #lowcarbrecipes  #ketostrong  #lowcarbbread  #ketodiet  #lowcarbdiet 
@ficellesbaguettesboules used my hamburger bun posted @theketobakeshop and filled them with red bean paste. The possibilities are endless! Go check out their page and see how beautifully they turned out! #keto #ketodiet #ketobread #ketobaking #ketobuns #ketorolls #ketoburger #ketohamburger #ketohamburgerbuns #ketoyvr #ketocanada #lowcarb #lowcarbrolls #lowcarbbuns #lowcarbbaking #lowcarbbread #lowcarbhamburgerbuns #lowcarbburger #lowcarbhamburger
Finally my local store has bread that I can include on my low carb days. It's not 100% keto-friendly (contains grains & rapeseed oil) so not something to indulge in but it's there for those days when I just need crispy toast slathered in butter or pate 😊

#keto #ketocommunity #ketouk #lowcarb #lchf #lchfdiet #lowcarbbread #healthyeating #healthyweightloss
KETO ALMOND LOAF (#lowcarb, #sugarfree, #glutenfree, #dairyfree)
So so happy with how the loaf turned out. Love the light texture and the height. This loaf just made my day 😁. I think I might have perfected my recipe after so many trials and errors. However, will need to bake another one just to see if I get the same result. Fingers crossed!!
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#ketobread #ketoloaf #ketobreadloaf #ketoloafbread #ketoalmondloaf #ketoalmondbread #lowcarbbread #ketodiet #ketodietsubang #ketodietmalaysia #ketomalaysia #ketobaking #ketogenic #lchf #subangbestari #elmina #aradamansara #denaialam #bukitjelutong #ttdijaya #subangjaya #usj #ttdi #damansara #kotadamansara #mutiaradamansara
KETO ALMOND LOAF (#lowcarb , #sugarfree , #glutenfree , #dairyfree ) So so happy with how the loaf turned out. Love the light texture and the height. This loaf just made my day 😁. I think I might have perfected my recipe after so many trials and errors. However, will need to bake another one just to see if I get the same result. Fingers crossed!! .. .. #ketobread  #ketoloaf  #ketobreadloaf  #ketoloafbread  #ketoalmondloaf  #ketoalmondbread  #lowcarbbread  #ketodiet  #ketodietsubang  #ketodietmalaysia  #ketomalaysia  #ketobaking  #ketogenic  #lchf  #subangbestari  #elmina  #aradamansara  #denaialam  #bukitjelutong  #ttdijaya  #subangjaya  #usj  #ttdi  #damansara  #kotadamansara  #mutiaradamansara 
Low carb blueberry bread! Excited for breakfast the week ahead :) #lowcarbbread #ketobread #lowcarbblueberrybread
Köttbullemacka utan rödbetssallad!? Går det!? Japp!👌😍
Här, på längden skurna skivor Proteinbröd, för större skivor, med smör, dijonaise, köttbullar och gurka. As simple as that.
Hoppas ni får en riktigt fin 2:e advent!!🕯🕯
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@kzcleaneatinginc @cleaneating.se #köttbullar #meatballs #köttbullemacka #meatballsandwich #dijonaise #cucumber #proteinbröd #lchfbread #lowcarbbread #lowcarbbröd #lchfbröd #butter #adventsfrukost  #cleaneating #cleaneating.se #lchfbröd  #dagenslchf #lchf #glutenfree #glutenfritt #sugarfree #sockerfri #sockerfritt #instafood #topfoodnews #lowcarb #foodphoto #foodphotography #gloobyfood #foodandwine #instafood
Köttbullemacka utan rödbetssallad!? Går det!? Japp!👌😍 Här, på längden skurna skivor Proteinbröd, för större skivor, med smör, dijonaise, köttbullar och gurka. As simple as that. Hoppas ni får en riktigt fin 2:e advent!!🕯🕯 . . @kzcleaneatinginc @cleaneating.se #köttbullar  #meatballs  #köttbullemacka  #meatballsandwich  #dijonaise  #cucumber  #proteinbröd  #lchfbread  #lowcarbbread  #lowcarbbröd  #lchfbröd  #butter  #adventsfrukost  #cleaneating  #cleaneating .se #lchfbröd  #dagenslchf  #lchf  #glutenfree  #glutenfritt  #sugarfree  #sockerfri  #sockerfritt  #instafood  #topfoodnews  #lowcarb  #foodphoto  #foodphotography  #gloobyfood  #foodandwine  #instafood 
Selbstgebackenes Brot 😍 ich weiß immer was drin ist, kann selbst entscheiden welche Zutaten mit welcher Qualität und Herkunft ich verwende und auf einmal ist das Brot nicht plötzlich im Tausch gegen ein paar Euro da, sondern ist verbunden mit Zeit, Aktivität und Auseinandersetzung. Ich mache mir Gedanken über die Zutaten, meine Bedürfnissen und meinen Geschmack, die Herstellung, ... es ist plötzlich nicht mehr nur EIN Brot, sondern MEIN Brot! Frisch und duftend, erfahrbar. Und auf einmal konsumiere ich viel bewusster,  weil es nicht mehr einfach nur da ist... #selbstgemachtschmecktambesten 
#keto #ketogenediät #lowcarb #lowcarbbrot #lowcarbbread #selfmade #diy #baking #healthy #cancer #fightingcancer #cancersurvivor #bewusstleben #bewusstessen #bewusstkonsumieren #selbermachen #backen #brot #gesund #nachhaltig #nachhaltigkeit #bio #ökologisch #makesmthng #weihnachtschallenge
Selbstgebackenes Brot 😍 ich weiß immer was drin ist, kann selbst entscheiden welche Zutaten mit welcher Qualität und Herkunft ich verwende und auf einmal ist das Brot nicht plötzlich im Tausch gegen ein paar Euro da, sondern ist verbunden mit Zeit, Aktivität und Auseinandersetzung. Ich mache mir Gedanken über die Zutaten, meine Bedürfnissen und meinen Geschmack, die Herstellung, ... es ist plötzlich nicht mehr nur EIN Brot, sondern MEIN Brot! Frisch und duftend, erfahrbar. Und auf einmal konsumiere ich viel bewusster, weil es nicht mehr einfach nur da ist... #selbstgemachtschmecktambesten  #keto  #ketogenediät  #lowcarb  #lowcarbbrot  #lowcarbbread  #selfmade  #diy  #baking  #healthy  #cancer  #fightingcancer  #cancersurvivor  #bewusstleben  #bewusstessen  #bewusstkonsumieren  #selbermachen  #backen  #brot  #gesund  #nachhaltig  #nachhaltigkeit  #bio  #ökologisch  #makesmthng  #weihnachtschallenge 
THIS is why we do what we do!
Love this post from one of our customers explaining how her relationship with food has improved & how making healthier versions of her treat foods has helped her on her weight loss journey. 
How have you incorporated our low carb, high protein products into your healthy lifestyle? .
#Repost @elmo1392 with @get_repost
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My relationship with food has been a rollercoaster to say the least from being 120kg and using food as a comfort to being 78kg and seeing food as the enemy. 
Am I happy at my current weight? Not entirely no. 
But do I have a healthier relationship with food, with exercise and my body? Definitely! 
And part of that relationship has been learning how to enjoy food again without binging. I absolutely still go out and blow out the macros everyone needs a cheat meal! But on the days I want something sweet I try to find ways to get that fix within reason.
Pictured we have @hermanbrot #lowcarbbread turned into delicious french toast by adding 2 eggs, a dash of almond milk, some ground cinnamon, a dash of nutmeg and a sprinkle of @natvianaturalsweetener. I cooked it in a bit of @nuttelexspread then topped it with salted caramel @froproicecream, some frozen raspberries and some #sugarfreeblueberrymaplesyrup 
Don't get me wrong this is still a Sunday morning treat, but it's a healthier way to treat myself.
Cause at the end of the day life is all about balance!
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#hermanbrot #yourrecipeforlife #highprotein #lowcarb #ketofriendly #ketodiet #diabetes #diabetesfood #type1diabetes #type2diabetes #vegan #vegetarian #intelligenteating #lowgi #weightwatchers
THIS is why we do what we do! Love this post from one of our customers explaining how her relationship with food has improved & how making healthier versions of her treat foods has helped her on her weight loss journey. How have you incorporated our low carb, high protein products into your healthy lifestyle? . #Repost  @elmo1392 with @get_repost ・・・ My relationship with food has been a rollercoaster to say the least from being 120kg and using food as a comfort to being 78kg and seeing food as the enemy. Am I happy at my current weight? Not entirely no. But do I have a healthier relationship with food, with exercise and my body? Definitely! And part of that relationship has been learning how to enjoy food again without binging. I absolutely still go out and blow out the macros everyone needs a cheat meal! But on the days I want something sweet I try to find ways to get that fix within reason. Pictured we have @hermanbrot #lowcarbbread  turned into delicious french toast by adding 2 eggs, a dash of almond milk, some ground cinnamon, a dash of nutmeg and a sprinkle of @natvianaturalsweetener. I cooked it in a bit of @nuttelexspread then topped it with salted caramel @froproicecream, some frozen raspberries and some #sugarfreeblueberrymaplesyrup  Don't get me wrong this is still a Sunday morning treat, but it's a healthier way to treat myself. Cause at the end of the day life is all about balance! . . . . #hermanbrot  #yourrecipeforlife  #highprotein  #lowcarb  #ketofriendly  #ketodiet  #diabetes  #diabetesfood  #type1diabetes  #type2diabetes  #vegan  #vegetarian  #intelligenteating  #lowgi  #weightwatchers 
#Repost @sweetashoney.co
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KETO COCONUT FLOUR FLATBREAD only 2.6 g net carb per wrap, 4 ingredients 👌😋 .
100% GLUTEN FREE + VEGAN + Paleo .
Please dont guess the ingredients and check the blog for the full recipe and instructions
+  macro: 
https://www.sweetashoney.co/coconut-flour-flatbread-vegan-keto-paleo/
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Enjoy,
Carine.
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#ketofam #ketosis #ketones #lowcarb#ketogenic #ketodiet #ketogenicliving #ketolife #atkins #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #Ketocart #fattofit #ketotransforms #highfat #hflc #ketotortilla #ketodrinks #ketofam #lowcarblife #ketobread #lowcarbbread #coconutflour #ketoshopping #ketotacos #letsketo #ketonz
#Repost  @sweetashoney.co ・・・ KETO COCONUT FLOUR FLATBREAD only 2.6 g net carb per wrap, 4 ingredients 👌😋 . 100% GLUTEN FREE + VEGAN + Paleo . Please dont guess the ingredients and check the blog for the full recipe and instructions + macro:  https://www.sweetashoney.co/coconut-flour-flatbread-vegan-keto-paleo/ . Enjoy, Carine. . . . . . . . . . . . #ketofam  #ketosis  #ketones  #lowcarb #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #atkins  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #Ketocart  #fattofit  #ketotransforms  #highfat  #hflc  #ketotortilla  #ketodrinks  #ketofam  #lowcarblife  #ketobread  #lowcarbbread  #coconutflour  #ketoshopping  #ketotacos  #letsketo  #ketonz 
Tonight was homemade Italian wedding soup. Pasta free. I found a recipe from Giada that I love. I sub sale and add a splash of cream but it’s delicious. 
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#ketophotobomb #keto #ketoaf #ketofam #ketosis #ketones #ketogenic #ketogenicdiet #ketogenicfood #ketogeniclife #ketogenicliving #italianfood #italianweddingsoup #weddingsoup #lowcarb #lowcarbdiet #lowcarbbread #lowcarblifestyle #lchf #lchfdiet #eggs #weekendvibes #cleaneating #healthyfood #kale #parmesan
Tonight was homemade Italian wedding soup. Pasta free. I found a recipe from Giada that I love. I sub sale and add a splash of cream but it’s delicious. _________ #ketophotobomb  #keto  #ketoaf  #ketofam  #ketosis  #ketones  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogeniclife  #ketogenicliving  #italianfood  #italianweddingsoup  #weddingsoup  #lowcarb  #lowcarbdiet  #lowcarbbread  #lowcarblifestyle  #lchf  #lchfdiet  #eggs  #weekendvibes  #cleaneating  #healthyfood  #kale  #parmesan 
It may be cold🌬️, but you can still eat fresh and stay fresh.
It may be cold🌬️, but you can still eat fresh and stay fresh.
Two toe-curlingly good recipes from @castiron_keto and @nomnompaleo : a cheesy keto cornbread and Instant Pot chili. Hedged my bets and put jalapeños on only half  the bread but they were a lovely touch 🔥 #ketoeats #ketobread #ketodinner #ketoftw #paleoeats #sloppyjoes #chiliconcarne #ketofoodie #paleofood #instantpot #instantpotlove #instantpotrecipes #leftoversfordays #paleobread #lowcarbbread #castironskillet #nomnompaleo #kitchenexperiments @lodgecastiron @instantpotofficial
Two toe-curlingly good recipes from @castiron_keto and @nomnompaleo : a cheesy keto cornbread and Instant Pot chili. Hedged my bets and put jalapeños on only half the bread but they were a lovely touch 🔥 #ketoeats  #ketobread  #ketodinner  #ketoftw  #paleoeats  #sloppyjoes  #chiliconcarne  #ketofoodie  #paleofood  #instantpot  #instantpotlove  #instantpotrecipes  #leftoversfordays  #paleobread  #lowcarbbread  #castironskillet  #nomnompaleo  #kitchenexperiments  @lodgecastiron @instantpotofficial
🍛 Keto Breakfast for Lunch 🍛
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Today's quick and easy late lunch is breakfast: 2 eggs, 3 slices of Spam, 1 slice of "Everything Bread" (by @greatlowcarb ), and "Everything but the Bagel" Seasoning (from @traderjoes ) on top on the eggs 🍳🍳🥓🥓🍞
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Total net carbs: about 2.5g: 1g from the slice of bread and then 1.5g from Spam
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#keto #ketofood #ketodiet #lowcarbdiet #lowcarb #homecooking #homemade #instafood #loseweight #loseweightwithjackiie #weightlossjourney #weightloss #eatfattolosefat #friedeggs #spam #everythingbutthebagel #greatlowcarbbreadcompany #lowcarbbread #everythingbutthebagelseasoning
🍛 Keto Breakfast for Lunch 🍛 • Today's quick and easy late lunch is breakfast: 2 eggs, 3 slices of Spam, 1 slice of "Everything Bread" (by @greatlowcarb ), and "Everything but the Bagel" Seasoning (from @traderjoes ) on top on the eggs 🍳🍳🥓🥓🍞 • Total net carbs: about 2.5g: 1g from the slice of bread and then 1.5g from Spam • • • #keto  #ketofood  #ketodiet  #lowcarbdiet  #lowcarb  #homecooking  #homemade  #instafood  #loseweight  #loseweightwithjackiie  #weightlossjourney  #weightloss  #eatfattolosefat  #friedeggs  #spam  #everythingbutthebagel  #greatlowcarbbreadcompany  #lowcarbbread  #everythingbutthebagelseasoning 
My relationship with food has been a rollercoaster to say the least from being 120kg and using food as a comfort to being 78kg and seeing food as the enemy. 
Am I happy at my current weight? Not entirely no. 
But do I have a healthier relationship with food, with exercise and my body? Definitely! 
And part of that relationship has been learning how to enjoy food again without binging. I absolutely still go out and blow out the macros everyone needs a cheat meal! But on the days I want something sweet I try to find ways to get that fix within reason.
Pictured we have @hermanbrot #lowcarbbread turned into delicious french toast by adding 2 eggs, a dash of almond milk, some ground cinnamon, a dash of nutmeg and a sprinkle of @natvianaturalsweetener. I cooked it in a bit of @nuttelexspread then topped it with salted caramel @froproicecream, some frozen raspberries and some #sugarfreeblueberrymaplesyrup 
Don't get me wrong this is still a Sunday morning treat, but it's a healthier way to treat myself.
Cause at the end of the day life is all about balance!
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#longpost #frenchtoast #sundayfunday #health #rollercoaster #foodisnottheenemy #almondmilk #treat #cleantreats #cheatmeal #sundaybrunch #balance #healthy #foodrelationship #food #fropro #saltedcaramel #raspberries #riseandgrind #girlswholift #goals #maplesyrup #treatyourself #lowercarb #icecreamforbreakfast #sweetfix #eggs #exercise
My relationship with food has been a rollercoaster to say the least from being 120kg and using food as a comfort to being 78kg and seeing food as the enemy. Am I happy at my current weight? Not entirely no. But do I have a healthier relationship with food, with exercise and my body? Definitely! And part of that relationship has been learning how to enjoy food again without binging. I absolutely still go out and blow out the macros everyone needs a cheat meal! But on the days I want something sweet I try to find ways to get that fix within reason. Pictured we have @hermanbrot #lowcarbbread  turned into delicious french toast by adding 2 eggs, a dash of almond milk, some ground cinnamon, a dash of nutmeg and a sprinkle of @natvianaturalsweetener. I cooked it in a bit of @nuttelexspread then topped it with salted caramel @froproicecream, some frozen raspberries and some #sugarfreeblueberrymaplesyrup  Don't get me wrong this is still a Sunday morning treat, but it's a healthier way to treat myself. Cause at the end of the day life is all about balance! . . . . #longpost  #frenchtoast  #sundayfunday  #health  #rollercoaster  #foodisnottheenemy  #almondmilk  #treat  #cleantreats  #cheatmeal  #sundaybrunch  #balance  #healthy  #foodrelationship  #food  #fropro  #saltedcaramel  #raspberries  #riseandgrind  #girlswholift  #goals  #maplesyrup  #treatyourself  #lowercarb  #icecreamforbreakfast  #sweetfix  #eggs  #exercise 
Pigs in blankets and Protein Bread for brekkie today because Sunday is Funday 😜
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I usually don't buy sausages or preprepared meats but I saw these at Coles yesterday and just couldn't resist! The inner child got the best of me and I'm glad it did 😊
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Food should be fun. And making simple swaps (like your bread for Protein Bread) means if you want to treat yourself, you can – and it won't ruin your progress!
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Instead of having normal bread, I used our 6 Aussie Seeds Protein Bread and saved around 30g of carbs 😱 Did I feel like I was missing out? Not in the slightest!
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Enjoy 😋 Luke
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🇦🇺🇺🇸🇳🇿 SHOP ONLINE 🛒 Tap the Photo + Tap the Link
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#proteinbread #protein #lowcarb #lowcarbbread #proteinbreadco #loveyourbread #lovebread #lovepbco #pbco #glutenfree #glutenfreebread #pigsinblankets #pigsinablanket #bacon #brocolli #brocollini #lurpak #butter
Pigs in blankets and Protein Bread for brekkie today because Sunday is Funday 😜 ⠀⠀⠀⠀⠀⠀ I usually don't buy sausages or preprepared meats but I saw these at Coles yesterday and just couldn't resist! The inner child got the best of me and I'm glad it did 😊 ⠀⠀⠀⠀⠀⠀ Food should be fun. And making simple swaps (like your bread for Protein Bread) means if you want to treat yourself, you can – and it won't ruin your progress! ⠀⠀⠀⠀⠀⠀ Instead of having normal bread, I used our 6 Aussie Seeds Protein Bread and saved around 30g of carbs 😱 Did I feel like I was missing out? Not in the slightest! ⠀⠀⠀⠀⠀⠀ Enjoy 😋 Luke ⠀⠀⠀⠀⠀⠀ 🇦🇺🇺🇸🇳🇿 SHOP ONLINE 🛒 Tap the Photo + Tap the Link ⠀⠀⠀⠀⠀⠀ #proteinbread  #protein  #lowcarb  #lowcarbbread  #proteinbreadco  #loveyourbread  #lovebread  #lovepbco  #pbco  #glutenfree  #glutenfreebread  #pigsinblankets  #pigsinablanket  #bacon  #brocolli  #brocollini  #lurpak  #butter 
I just found a pancake or corn muffin replacement for keto woe. I made macadamia fat muffins with KG butter and Lakanto monkfruit maple syrup! I think I can convince my daughter she won't have to be deprived of her favorite food! Granted I figured the cost of the bread is $20 per loaf or $1.67 per muffin (without butter or syrup), so only my very special people can have it. #lakanto #ketopancakes #ketodeliciousness #lowcarbbread #nutritionnut
I just found a pancake or corn muffin replacement for keto woe. I made macadamia fat muffins with KG butter and Lakanto monkfruit maple syrup! I think I can convince my daughter she won't have to be deprived of her favorite food! Granted I figured the cost of the bread is $20 per loaf or $1.67 per muffin (without butter or syrup), so only my very special people can have it. #lakanto  #ketopancakes  #ketodeliciousness  #lowcarbbread  #nutritionnut 
Strata! We made a bacon spinach and cheddar Strata using our #foxhillkitchens Awesome Bunz. It worked perfectly. All we did was swap our #lowcarbbread for the "regular" bread in a traditional recipe.🌞
This is a great make-ahead dish for a crowd. Many of us will be feeding company during the holiday season and this is a delicious keto contribution that even our non-keto loved ones will enjoy!

#ketochristmas #ketolifestyle #ketofamily  #ketopaleo #ketosis #paleo #paleoketo #ketopaleo #cleanketo #ketoathlete #paleobread #ketobread #rollz #ketobuns  #ketocelebration #awesomebunz #welcomebacktobread #glutenfree #grainfree #ketogenic
Strata! We made a bacon spinach and cheddar Strata using our #foxhillkitchens  Awesome Bunz. It worked perfectly. All we did was swap our #lowcarbbread  for the "regular" bread in a traditional recipe.🌞 This is a great make-ahead dish for a crowd. Many of us will be feeding company during the holiday season and this is a delicious keto contribution that even our non-keto loved ones will enjoy! #ketochristmas  #ketolifestyle  #ketofamily  #ketopaleo  #ketosis  #paleo  #paleoketo  #ketopaleo  #cleanketo  #ketoathlete  #paleobread  #ketobread  #rollz  #ketobuns  #ketocelebration  #awesomebunz  #welcomebacktobread  #glutenfree  #grainfree  #ketogenic 
Jantei as 1:30AM estou tomando café as 4:45PM.
Jejum Intermitente?
Não gente!! Entenda Jejum Intermitente tem protocolo e janela de alimentação. 
Isto aqui é simplesmente comer quando tenho fome.
Bolinho de cacau lowcarb (falta um pedaço de 1. Foi roubado pelo senhor meu namorado). Torradas de pão lowcarb e 1 ovo caipira de galinha que acho ser garnizé. Pequeno. 🤔🤗☺😋
#cafe #coffee #coffeebreak #lowcarbbrasil #lowcarb #brazilianfood #lchf #egg #ovo #bolodecacau  #bololowcarb #lowcarbcake #lowcarbbread #paolowcarb #sabado #saturday  #comidadeverdade #alimentacaosaudavel
Jantei as 1:30AM estou tomando café as 4:45PM. Jejum Intermitente? Não gente!! Entenda Jejum Intermitente tem protocolo e janela de alimentação. Isto aqui é simplesmente comer quando tenho fome. Bolinho de cacau lowcarb (falta um pedaço de 1. Foi roubado pelo senhor meu namorado). Torradas de pão lowcarb e 1 ovo caipira de galinha que acho ser garnizé. Pequeno. 🤔🤗☺😋 #cafe  #coffee  #coffeebreak  #lowcarbbrasil  #lowcarb  #brazilianfood  #lchf  #egg  #ovo  #bolodecacau  #bololowcarb  #lowcarbcake  #lowcarbbread  #paolowcarb  #sabado  #saturday  #comidadeverdade  #alimentacaosaudavel 
I told you there's going to be egg salad (again) in the near future. @primalkitchenfoods #garlicaiolimayo totally gave, what looks like a simple #eggsalad, an extra flavor punch 👊.
#paleo #parttimepaleo #lowcarbpaleo #keto #ketolife #lchf #lowcarb #goodfats #healthyfats #cauliflowerflatbread #paleoflatbread #lowcarbflatbread #proteinpacked #lowcarbbread #cauliflowerbread #paleobread #glutenfreebread #arugala #openedfacesandwich #eggsandwich #🥚 #ketoeggsalad #creamyeggsalad #eggjunky
I told you there's going to be egg salad (again) in the near future. @primalkitchenfoods #garlicaiolimayo  totally gave, what looks like a simple #eggsalad , an extra flavor punch 👊. #paleo  #parttimepaleo  #lowcarbpaleo  #keto  #ketolife  #lchf  #lowcarb  #goodfats  #healthyfats  #cauliflowerflatbread  #paleoflatbread  #lowcarbflatbread  #proteinpacked  #lowcarbbread  #cauliflowerbread  #paleobread  #glutenfreebread  #arugala  #openedfacesandwich  #eggsandwich  #🥚 #ketoeggsalad  #creamyeggsalad  #eggjunky 
Easy Low Carb Grilled Turkey and Cheese Sandwich 🥪 
Ingredients 
Low Carb Bread from @greatlowcarb
Sliced Colby Jack Cheese
Oven Roasted Sliced Turkey Breast
Mayo
Grilled in Butter
Spicy Pork Rinds
Easy Low Carb Grilled Turkey and Cheese Sandwich 🥪 Ingredients Low Carb Bread from @greatlowcarb Sliced Colby Jack Cheese Oven Roasted Sliced Turkey Breast Mayo Grilled in Butter Spicy Pork Rinds
Bomb diggity Garlic & Herb Boursin Sour Cream Biscuits. #letthatsinkin

This is my entry for the #ketochristmas2018 side dish. These are light and delicate,  yet rich and dense at the same time.  They fool you a bit with their delicate crumb, but they are DEFINITELY satisfying and rich. Made much like traditional biscuits, the key is COLD butter and to handle the dough as LITTLE AS POSSIBLE, especially with your hands.

200g blanched almond flour
11g @bobsredmill coconut flour,  plus more for dusting
3/4 tsp sea salt
2 tsp baking powder
1/2 tsp garlic powder
1/2 a round of @boursincheese garlic & herb flavor
1/2 cup @daisybrand sour cream
4TBSP butter

Put the stick of butter in the freezer.

Meanwhile, put dry ingredients into a large mixing bowl, blend and set aside.

Place the boursin cheese in a small mixing bowl and cream it with the back of a spoon to get it softer. Add in sour cream and blend well.

Place a box grater right into the large mixing bowl of dry ingredients, then grate in 4 TBSP of the frozen butter. Mix into the flour just enough to evenly distribute,  then add in wet ingredients. Mix until just combined, loosely shaping dough into a flat-ish rectangle. It will be very moist.

Preheat oven to 400 degrees.

Turn dough out onto a piece of parchment paper dusted with coconut flour, then dust top of dough with coconut flour as well. Quickly pat down so top is flat, then bring up sides of parchment paper to cover the top. Make sure parchment is snug, then use the side of the palm of your hand (pinkie to wrist side), to gently push dough into an 8" x 4" rectangle. I go from the center out to the sides.

Cut into 8 squares, place on parchment lined cookie sheet, then bake for 13-14 minutes.  Top and bottom edges should be golden brown.

#ketorecipes #ketochristmas #homemadebiscuits #ketobiscuits

@megan71586
@patrickmaese
@ketoholicnyc
@ketoklarityblog
@keto_taj
@nocarbs
@firefueled.food
@mydomesticatedbitofchaos
@love_celebrate_and_bloom
@castironcliff

@mariaemmerich 
@buttermethat
@theketogenicmermaid 
@ketogalsara
@keto.copy
@ketoonmywaywardson 
@myketofoodielife
@keto.sam.iam
@leili_keto
@oregongirlketo
Bomb diggity Garlic & Herb Boursin Sour Cream Biscuits. #letthatsinkin  This is my entry for the #ketochristmas2018  side dish. These are light and delicate, yet rich and dense at the same time. They fool you a bit with their delicate crumb, but they are DEFINITELY satisfying and rich. Made much like traditional biscuits, the key is COLD butter and to handle the dough as LITTLE AS POSSIBLE, especially with your hands. 200g blanched almond flour 11g @bobsredmill coconut flour, plus more for dusting 3/4 tsp sea salt 2 tsp baking powder 1/2 tsp garlic powder 1/2 a round of @boursincheese garlic & herb flavor 1/2 cup @daisybrand sour cream 4TBSP butter Put the stick of butter in the freezer. Meanwhile, put dry ingredients into a large mixing bowl, blend and set aside. Place the boursin cheese in a small mixing bowl and cream it with the back of a spoon to get it softer. Add in sour cream and blend well. Place a box grater right into the large mixing bowl of dry ingredients, then grate in 4 TBSP of the frozen butter. Mix into the flour just enough to evenly distribute, then add in wet ingredients. Mix until just combined, loosely shaping dough into a flat-ish rectangle. It will be very moist. Preheat oven to 400 degrees. Turn dough out onto a piece of parchment paper dusted with coconut flour, then dust top of dough with coconut flour as well. Quickly pat down so top is flat, then bring up sides of parchment paper to cover the top. Make sure parchment is snug, then use the side of the palm of your hand (pinkie to wrist side), to gently push dough into an 8" x 4" rectangle. I go from the center out to the sides. Cut into 8 squares, place on parchment lined cookie sheet, then bake for 13-14 minutes. Top and bottom edges should be golden brown. #ketorecipes  #ketochristmas  #homemadebiscuits  #ketobiscuits  @megan71586 @patrickmaese @ketoholicnyc @ketoklarityblog @keto_taj @nocarbs @firefueled.food @mydomesticatedbitofchaos @love_celebrate_and_bloom @castironcliff @mariaemmerich @buttermethat @theketogenicmermaid @ketogalsara @keto.copy @ketoonmywaywardson @myketofoodielife @keto.sam.iam @leili_keto @oregongirlketo
😍KETO CLOUD BREAD!! 🍞😋😱 SO DELICIOUS!!! by: @lowcarbyum 
Only 0.6g total carbs each 😉
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Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻
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Follow us!! 👉🏻 @keto.inc  for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 .
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 #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketocake #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketopancake #lowcarbbread #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobread #fatbombs #ketofatbombs #ketodesserts #ketopancakes
😍KETO CLOUD BREAD!! 🍞😋😱 SO DELICIOUS!!! by: @lowcarbyum Only 0.6g total carbs each 😉 . Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻 . Follow us!! 👉🏻 @keto.inc for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #ketocake  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketopancake  #lowcarbbread  #ketotransforms  #highfat  #hflc  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketobread  #fatbombs  #ketofatbombs  #ketodesserts  #ketopancakes 
and to break my fast at 4:50pm I had cheesy scrambled eggs pan cooked, 2 rashers of bacon and 2 slices of my bread from @thelowcarbandketobakery 🍞🥓🍳 such comfort food when you’re ill 💙
I’m down 1lb this week even though I wasn’t aiming to lose anymore weight but I guess that’s a perk to being ill! 🤣
and to break my fast at 4:50pm I had cheesy scrambled eggs pan cooked, 2 rashers of bacon and 2 slices of my bread from @thelowcarbandketobakery 🍞🥓🍳 such comfort food when you’re ill 💙 I’m down 1lb this week even though I wasn’t aiming to lose anymore weight but I guess that’s a perk to being ill! 🤣
The last few days I haven't had a huge appetite and have been under calories... Today, I was sooooo hungry so I made all the things for breakfast. (Well, all the things we had left in the fridge anyway 😂)
-Eggs with sharp cheddar & sour cream
-90 second keto English muffins with cream cheese (swipe to see that gorgeous texture 🤤)
-All sprinkled with everything but the bagel seasoning (Trader Joe's)
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Please don't judge the appearance of this plate 😂😂 those who've followed me any amount of time know I'm incapable of cooking eggs. And we're out of butter which made it worse, and we only have brick cream cheese left which isn't exactly spreadable lol.
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There's lots of 90 second bread recipes out there but this one comes closest to an english muffin imo:
90 Second English Muffins:
1 tbsp butter, melted.
Mix with 1 egg.
Then add 1/2 tsp baking powder and mix again.
Then 1 tablespoon coconut flour,
and 2.5 tablespoon almond flour.
Mix well and dump into a 4" English muffin shaped dish- ramekin, pyrex, whatever. I use a plastic dish from Amazon that's supposed to be for microwaving eggs (bonus, if I microwave eggs for my sammich after making the bread then they're the perfect size). Bump it on the table a few times to get the bubbles out. Microwave 90 seconds, slice in half, and toast.
#ketobreakfast #ketobread #90secondbread #ketoenglishmuffin #ketomeal #vegetarianbreakfast #gf #glutenfree #ketovegetarian #vegetarianketo #ketofeast #lchf #lowcarbvegetarian #lowcarbbread #lowcarbbreakfast #keto #ketosis #ketoaf
The last few days I haven't had a huge appetite and have been under calories... Today, I was sooooo hungry so I made all the things for breakfast. (Well, all the things we had left in the fridge anyway 😂) -Eggs with sharp cheddar & sour cream -90 second keto English muffins with cream cheese (swipe to see that gorgeous texture 🤤) -All sprinkled with everything but the bagel seasoning (Trader Joe's) ******************************* Please don't judge the appearance of this plate 😂😂 those who've followed me any amount of time know I'm incapable of cooking eggs. And we're out of butter which made it worse, and we only have brick cream cheese left which isn't exactly spreadable lol. ******************************* There's lots of 90 second bread recipes out there but this one comes closest to an english muffin imo: 90 Second English Muffins: 1 tbsp butter, melted. Mix with 1 egg. Then add 1/2 tsp baking powder and mix again. Then 1 tablespoon coconut flour, and 2.5 tablespoon almond flour. Mix well and dump into a 4" English muffin shaped dish- ramekin, pyrex, whatever. I use a plastic dish from Amazon that's supposed to be for microwaving eggs (bonus, if I microwave eggs for my sammich after making the bread then they're the perfect size). Bump it on the table a few times to get the bubbles out. Microwave 90 seconds, slice in half, and toast. #ketobreakfast  #ketobread  #90secondbread  #ketoenglishmuffin  #ketomeal  #vegetarianbreakfast  #gf  #glutenfree  #ketovegetarian  #vegetarianketo  #ketofeast  #lchf  #lowcarbvegetarian  #lowcarbbread  #lowcarbbreakfast  #keto  #ketosis  #ketoaf 
He told me Fedex was bringing me a gift today for doing so well on my Kaplan nursing exam.. I never thought it would be bread shipped from Florida!! 🍞I am so in love with him! And bread. 🤤😍 #lowcarb #lowcarbbread #SamisBakery #Tampa #FLtoVA #sugarfree #bread #nomnomnom
Today my cute husband made Keto Rosemary Cloud Bread. This stuff is seriously amazing and so healthy as well. Seriously. Such a cute snack or side to a meal. Only uses eggs, cream cheese, baking powder and seasoning. We seasoned with rosemary, garlic and onion powder. #keto #cloudbread #lowcarb #lowcarbdiet #lowcarbbread #weightloss #healthylifestyle #ketobread #cookathome #rosemarycloudbread
Low Carb Bread in a Bread Machine!  Real deal bread!  Not eggy at all. Recipe I found on YouTube from Deidra!  It is also on @angel619sd ‘s wall!  I added some @oooflavors sour dough. I made good ole fashioned egg sandwich.  #lowcarb #lowcarbrecipes #lowcarbbread #lowcarbbreakfast #keto #vitalwheatgluten #oatfiber #flaxmeal #menthatbake #sunbeambreadmachine #ketomen
Panquequinhas com manteiga 😁
2 ovos
1 col sp de farinha de amêndoas 
1 col sp de creme de leite fresco
Sal, cheiro verde
Mistura tudo e frite em colheradas
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#alimentosaudavel #lowcarbbrasil #lowcarb #lowcarbdiet  #lowcarblife#lowcarbday #lowcarbs #lowcarbfood #lowcarbliving #lowcarbpaleo #lowcarbmeal #lowcarbmeals #lowcarblove #abacatecomcanela #lowcarbbread #paleo #paleobrasil #dietadoovo #campogranderj #eggs #ovos #dietalowcarb 
#cafe #ketogenicliving #cafedamanha #abacate #cafecomovo #eggsandcoffee #receitaslowcarb
Panquequinhas com manteiga 😁 2 ovos 1 col sp de farinha de amêndoas 1 col sp de creme de leite fresco Sal, cheiro verde Mistura tudo e frite em colheradas . . . . . #alimentosaudavel  #lowcarbbrasil  #lowcarb  #lowcarbdiet  #lowcarblife #lowcarbday  #lowcarbs  #lowcarbfood  #lowcarbliving  #lowcarbpaleo  #lowcarbmeal  #lowcarbmeals  #lowcarblove  #abacatecomcanela  #lowcarbbread  #paleo  #paleobrasil  #dietadoovo  #campogranderj  #eggs  #ovos  #dietalowcarb  #cafe  #ketogenicliving  #cafedamanha  #abacate  #cafecomovo  #eggsandcoffee  #receitaslowcarb 
@healthyfitbites87📣📣📣 · · ·
Cambiando los huevitos tradicionales por una exquisita tajada de pan skinny bread de coco 🍞de @fitcookbymarymendez con yogurt griego @yogurtgoa, cereal de trigo kamut de @mundo.organico, coco deshidratado 🥥, mantequilla de marañón con matcha que me trajeron de México y semillas de cáñamo de @navitasorganics! Armo bocaditos mezclando un poquito de todo, porque no hay nada más rico que mezclar sabores y uras 😋
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Changing my traditional eggs for a delicious @fitcookbymarymendez coconut skinny bread 🍞 with @yogurtgoa greek yogurt, @mundo.organico kamut cereal, dried coconut, cashew-matcha cream that I brought from Mexico and @navitasorganics hemp seeds! I make small bites with a bit of everything because there is nothing better that mixing flavors and ures 😋
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#healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthymeals #healthyfoodblogger #cleanfood #cleaneating #fit #wellandgoodeats #fitlife #fitfoodie #fitfood #fitfam #saludable #comidasaludable #vidasana #instafood #realfood #eeeeats #healthybreakfast #greekyogurt #yogurtgriego #cashewbutter #matchalover #skinnybread #lowcarbbread #fitcookbymarymendez
@healthyfitbites87📣📣📣 · · · Cambiando los huevitos tradicionales por una exquisita tajada de pan skinny bread de coco 🍞de @fitcookbymarymendez con yogurt griego @yogurtgoa, cereal de trigo kamut de @mundo.organico, coco deshidratado 🥥, mantequilla de marañón con matcha que me trajeron de México y semillas de cáñamo de @navitasorganics! Armo bocaditos mezclando un poquito de todo, porque no hay nada más rico que mezclar sabores y uras 😋 ••• Changing my traditional eggs for a delicious @fitcookbymarymendez coconut skinny bread 🍞 with @yogurtgoa greek yogurt, @mundo.organico kamut cereal, dried coconut, cashew-matcha cream that I brought from Mexico and @navitasorganics hemp seeds! I make small bites with a bit of everything because there is nothing better that mixing flavors and ures 😋 . . #healthyfood  #healthyeating  #healthylife  #instafit  #healthyliving  #healthychoices  #healthymeals  #healthyfoodblogger  #cleanfood  #cleaneating  #fit  #wellandgoodeats  #fitlife  #fitfoodie  #fitfood  #fitfam  #saludable  #comidasaludable  #vidasana  #instafood  #realfood  #eeeeats  #healthybreakfast  #greekyogurt  #yogurtgriego  #cashewbutter  #matchalover  #skinnybread  #lowcarbbread  #fitcookbymarymendez 
Saturday breakfast adventures from @spikedmartini.💕🥓🍳
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When your father is a chef sometimes this is your Saturday breakfast. 🤤
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#eggsflorentine made with #bakeinaminute rounds topped with homemade #hollandaisesauce made with @traderjoes #buffaloghee and some #baconfat 🥰🥰🥰
Lowcarb frukostlimpa kan göras på många sätt. Idag blev det en jul-kryddad med 2 msk vörtkryddor i . Mums!

#ketobread#lowcarbbread#christmasbread#ketobröd#lchfbröd#glutenfrittbröd#lchfjul
🇬🇧 Woke up feeling a lot better! Since intermittent fasting I crave a lot more savory breakfasts. This is one of my favorites: 2 slices low carb bread, soybeans in tomato sauce with italian seasoning, nutritional yeast and garlic 😋 (high protein!) Fijn weekend! 💪
🇳🇱 Voel me vandaag al een stuk beter dan gisteren! (Zou het de kurkuma thee zijn geweest? 🤔) Sinds ik aan intermittent fasting doe, heb ik vaker zin in hartige ontbijtjes. Dit is één van mijn favorieten: 2 sneetjes koolhydraatarm brood met sojabonen in tomatensaus, gekruid met italiaanse kruiden, knoflook en edelgist. 😋 (eiwitrijk!) Fijn weekend! 💪
🇬🇧 Woke up feeling a lot better! Since intermittent fasting I crave a lot more savory breakfasts. This is one of my favorites: 2 slices low carb bread, soybeans in tomato sauce with italian seasoning, nutritional yeast and garlic 😋 (high protein!) Fijn weekend! 💪 🇳🇱 Voel me vandaag al een stuk beter dan gisteren! (Zou het de kurkuma thee zijn geweest? 🤔) Sinds ik aan intermittent fasting doe, heb ik vaker zin in hartige ontbijtjes. Dit is één van mijn favorieten: 2 sneetjes koolhydraatarm brood met sojabonen in tomatensaus, gekruid met italiaanse kruiden, knoflook en edelgist. 😋 (eiwitrijk!) Fijn weekend! 💪
Woke up to Winter Wonderland this morning and had to make waffles! 4 of these should keep me full for a while.🙊
✔️4 eggs
✔️3 dl full fat sour cream ✔️1 dl almond flour
✔️2 ts baking powder
✔️2 tbs psyllium husk
✔️2 tbs Sukrin Gold (brown erythritol)
✔️2 tbs Finerfin
✔️Water/milk (optional)
#lowcarb #lowcarbfood #funksjonellmat #lowcarbbreakfast #lowcarbbread #lowcarbdiet #lchf #glutenfree #sugarfree #grainfree #diabetes #waffles #lowcarbwaffles #lavkarbovaffler #vaffler #type1diabetes #lavkarbo #lavkarbofrokost #frokost #glutenfritt #glutenfri #sukkerfri #diabetestype1 #cleaneating #diabetesmat #diabeteskost
Woke up to Winter Wonderland this morning and had to make waffles! 4 of these should keep me full for a while.🙊 ✔️4 eggs ✔️3 dl full fat sour cream ✔️1 dl almond flour ✔️2 ts baking powder ✔️2 tbs psyllium husk ✔️2 tbs Sukrin Gold (brown erythritol) ✔️2 tbs Finerfin ✔️Water/milk (optional) #lowcarb  #lowcarbfood  #funksjonellmat  #lowcarbbreakfast  #lowcarbbread  #lowcarbdiet  #lchf  #glutenfree  #sugarfree  #grainfree  #diabetes  #waffles  #lowcarbwaffles  #lavkarbovaffler  #vaffler  #type1diabetes  #lavkarbo  #lavkarbofrokost  #frokost  #glutenfritt  #glutenfri  #sukkerfri  #diabetestype1  #cleaneating  #diabetesmat  #diabeteskost 
Habt Ihr schon alle Geschenke 🎁 für Eure Liebsten besorgt? Falls Ihr noch eine Inspiration braucht, kann ich Euch mein Starter-Set sehr ans ❣ legen! Es enthält mein Backbuch ‚Basic Bcken Low Carb‘, Bio-Mandelmehl, Erythrit und Erythrit Extrafein ☺️⠀
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Ihr findet es unter buff.ly/2EN5dc5 ⠀
NEWS: Bis zum 22.12.18 schenken wir Euch die Versandkosten - ohne Mindestbestellwert! 🔥⠀
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#lowcarbbrot #livinglavidalowcarb #lowcarb #lchf #keto#lowcarbhighfat #ketogenic #ketodiet#ketosis #paleo #atkins #ketogenicdiet#abnehmen #lowcarbdiet #primal #sugarfree#highfat #glutenfree #highprotein #weightwatchersdeutschland #foodporn#lowcarbrezepte #paleorezepte #paleolifestyle #paleo #lowcarbbread #paleobreakfast #ketofrühstück #ketorezepte
Habt Ihr schon alle Geschenke 🎁 für Eure Liebsten besorgt? Falls Ihr noch eine Inspiration braucht, kann ich Euch mein Starter-Set sehr ans ❣ legen! Es enthält mein Backbuch ‚Basic Bcken Low Carb‘, Bio-Mandelmehl, Erythrit und Erythrit Extrafein ☺️⠀ ________⠀ Ihr findet es unter buff.ly/2EN5dc5 ⠀ NEWS: Bis zum 22.12.18 schenken wir Euch die Versandkosten - ohne Mindestbestellwert! 🔥⠀ _______⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #lowcarbbrot  #livinglavidalowcarb  #lowcarb  #lchf  #keto #lowcarbhighfat  #ketogenic  #ketodiet #ketosis  #paleo  #atkins  #ketogenicdiet #abnehmen  #lowcarbdiet  #primal  #sugarfree #highfat  #glutenfree  #highprotein  #weightwatchersdeutschland  #foodporn #lowcarbrezepte  #paleorezepte  #paleolifestyle  #paleo  #lowcarbbread  #paleobreakfast  #ketofrühstück  #ketorezepte 
Sabadinnn💜
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Sejam felizes! Só isso ou tudo isso!
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Beijuuu no 💜,minha gente linda!
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E esse pãozinho que trouxe para o meu fim de semana em Peniche?!😋
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PÃO DE AMÊNDOA #aledadica
No mixer:
-4 ovos
-100ml de água
-1 xícara de farinha de amendoa @celeiro_viverdecorpoealma
-2 CS queijo cremoso
-50gr de parmesão ralado
-1csob psylium
-sal,alho em pó
-2 CS azeite ou manteiga ghee
Acrescentar 1cs de fermento em pó
Forma untada
Polvilhar mix de sementes e sementes de chia por cima
Forno +-30 m
😋😋😋😋😋
A receita é da minha amiga Alê @vivendo_reeducando_emagrecendo *
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#bread #lowcarbfood #lowcarbbrasil #lowcarbbread #breakfast #foods
Sabadinnn💜 * Sejam felizes! Só isso ou tudo isso! * Beijuuu no 💜,minha gente linda! * E esse pãozinho que trouxe para o meu fim de semana em Peniche?!😋 * * * PÃO DE AMÊNDOA #aledadica  No mixer: -4 ovos -100ml de água -1 xícara de farinha de amendoa @celeiro_viverdecorpoealma -2 CS queijo cremoso -50gr de parmesão ralado -1csob psylium -sal,alho em pó -2 CS azeite ou manteiga ghee Acrescentar 1cs de fermento em pó Forma untada Polvilhar mix de sementes e sementes de chia por cima Forno +-30 m 😋😋😋😋😋 A receita é da minha amiga Alê @vivendo_reeducando_emagrecendo * * * * * * * #bread  #lowcarbfood  #lowcarbbrasil  #lowcarbbread  #breakfast  #foods 
Breakfast in bed kinda morning- low carb toast, smashed avocado, pinch of black pepper, ginger, sliced banana, drizzle of honey, chia seeds, raisins, toasted coconut #breakfastinbed #yummy #smashedavo #seeds #honey #banana #hollandandbarrett #lowcarbbread #metime #enjoy #foodbeforegym #feed #healthy #healthyfood #satisfying 🍌🥑🥥
Breakfast on weekends be like Norwegian smoked salmon, scrambled kampung eggs & sheep’s cheese on toasted almond bread.
(Sorry no space for the kale & tomatoes in this pic).
#almondbread #almondflourbread #glutenfreebread #glutenfree #smokedsalmon #lowcarb #lowcarbbread #diabeticfriendly #ketofriendly #sgbaker #sgbakes #lox #singaporehomebaker #kampungeggs #sheepcheese #healthierchoicesg #chowomgoodness #scrambledeggs #realfood #guthealth #health #bestscrambledeggs
Breakfast on weekends be like Norwegian smoked salmon, scrambled kampung eggs & sheep’s cheese on toasted almond bread. (Sorry no space for the kale & tomatoes in this pic). #almondbread  #almondflourbread  #glutenfreebread  #glutenfree  #smokedsalmon  #lowcarb  #lowcarbbread  #diabeticfriendly  #ketofriendly  #sgbaker  #sgbakes  #lox  #singaporehomebaker  #kampungeggs  #sheepcheese  #healthierchoicesg  #chowomgoodness  #scrambledeggs  #realfood  #guthealth  #health  #bestscrambledeggs 
¡Hola Granola! 🥣
Getting creative by making granola.
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⬇️⬇️⬇️ How we made it ⬇️⬇️⬇️
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Ingredients:
1/4 cup Bake In A Minute mix 
1/4 cup chopped almonds
1/4 cup pecans
1/4 cup unsweetened coconut
1/4 cup pumpkin seeds
1 tbsp sesame seeds
2 tbsp of sweetener
1 tsp. of ghee or butter
1 tsp. cinnamon
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Preparation
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Mix all ingredients until well incorporated.
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Spread on a parchment lined cookie sheet and bake at 350F on the upper rack, for approx. 5 minutes, tossing periodically (to avoid burning), until golden brown.
¡Hola Granola! 🥣 Getting creative by making granola. . ⬇️⬇️⬇️ How we made it ⬇️⬇️⬇️ . Ingredients: 1/4 cup Bake In A Minute mix 1/4 cup chopped almonds 1/4 cup pecans 1/4 cup unsweetened coconut 1/4 cup pumpkin seeds 1 tbsp sesame seeds 2 tbsp of sweetener 1 tsp. of ghee or butter 1 tsp. cinnamon . Preparation . Mix all ingredients until well incorporated. . Spread on a parchment lined cookie sheet and bake at 350F on the upper rack, for approx. 5 minutes, tossing periodically (to avoid burning), until golden brown.
We had BESTs for dinner tonight on this amazing bread! Bacon, egg salad, spinach, and tomatoes with extra mayonnaise🍞🥓🍳🥦🍅🍞
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#ketogenic #keto #Ketolife #ketodiet #ketogeniclifestyle #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #weightlossjourney #motivation #gethealthy #foodpic #eatfatlosefat #diabetes #diabetesawareness #diabetic #diabeetus #type1 #type1diabetes #t1 #t1d #blts #blt #bacon #eggsalad #spinach #tomato #lowcarbbread
We had BESTs for dinner tonight on this amazing bread! Bacon, egg salad, spinach, and tomatoes with extra mayonnaise🍞🥓🍳🥦🍅🍞 . . #ketogenic  #keto  #Ketolife  #ketodiet  #ketogeniclifestyle  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #weightloss  #weightlossjourney  #motivation  #gethealthy  #foodpic  #eatfatlosefat  #diabetes  #diabetesawareness  #diabetic  #diabeetus  #type1  #type1diabetes  #t1  #t1d  #blts  #blt  #bacon  #eggsalad  #spinach  #tomato  #lowcarbbread 
PB&J Sammies
(AKA Peanut butter and jam sandwiches in adult)
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We don’t have to avoid peanut butter yet, kids aren’t in school or daycare but I will still make this combo and swap the peanut butter for sunbutter when the time comes. -
This uses the coconut and flax bread in my previous post, use an all natural peanut butter (confirm ingredients are 100% peanuts) and find a low sugar jam, or better yet make your own sugar free jam/jelly. The one pictured here has 4 net carbs per Tablespoon, I probably use about 1/3 of that on these little sandwiches. -
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#ketobread #lowcarbbread #coconutflour #flax #foodexperimenting #saynotowheatbelly #healthyeats #easyrecipe #homemade #homebaked #healthykids #healthyfamily #lowcarblife #lowcarbeats #grainfree #bread #sandwhichbread #sandwhiches #pbj #Pb&j #peanutbutter #jelly #keto #lowcarb #yum
PB&J Sammies (AKA Peanut butter and jam sandwiches in adult) - We don’t have to avoid peanut butter yet, kids aren’t in school or daycare but I will still make this combo and swap the peanut butter for sunbutter when the time comes. - This uses the coconut and flax bread in my previous post, use an all natural peanut butter (confirm ingredients are 100% peanuts) and find a low sugar jam, or better yet make your own sugar free jam/jelly. The one pictured here has 4 net carbs per Tablespoon, I probably use about 1/3 of that on these little sandwiches. - - - #ketobread  #lowcarbbread  #coconutflour  #flax  #foodexperimenting  #saynotowheatbelly  #healthyeats  #easyrecipe  #homemade  #homebaked  #healthykids  #healthyfamily  #lowcarblife  #lowcarbeats  #grainfree  #bread  #sandwhichbread  #sandwhiches  #pbj  #Pb &j #peanutbutter  #jelly  #keto  #lowcarb  #yum