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... I ❀️ lamb 😍
... I ❀️ lamb 😍
Best keto restaurant in Sydney, had these loaded zucchini fries and they are worth every penny 😍 
#lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie #ketosydney #ketosydneyeats
πŸ“ Today we had a visit from Dans beautiful sister and nephew, so we had a bit of a Sunday afternoon treat. Coffee and berries and @180cakesau brownies πŸ’™πŸ–€β€οΈ The best!
πŸ“ Today we had a visit from Dans beautiful sister and nephew, so we had a bit of a Sunday afternoon treat. Coffee and berries and @180cakesau brownies πŸ’™πŸ–€β€οΈ The best!
Sunny Sunday's 🌞
Sunny Sunday's 🌞
Yum! I've just sliced up a fresh batch of #grainfreebread 😍
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The recipe, which is an adaptation of the diet doctor bread roll recipe is on my blog, link in bio πŸ‘
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I have a lot going on at the moment so I'm not posting much but I'm here eating low carb in the back ground 😊
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#lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #weightloss #weightlossjourney #healthyinsideandout #micronutrients #intuitiveeating #foodisfuel #improvingfertility
Yum! I've just sliced up a fresh batch of #grainfreebread  😍 . The recipe, which is an adaptation of the diet doctor bread roll recipe is on my blog, link in bio πŸ‘ . I have a lot going on at the moment so I'm not posting much but I'm here eating low carb in the back ground 😊 . #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #weightloss  #weightlossjourney  #healthyinsideandout  #micronutrients  #intuitiveeating  #foodisfuel  #improvingfertility 
Ok I accepted the challenge after an awesome fellow Aussie low-carber mate posted this
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@lowcarb_fit_n_healthy_v2.0 if you don’t all ready follow, I highly recommend! A great mate and person πŸ’–
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#oneword #instagramfun #lowcarbaustralia #ketoaussie #ketoaustralia #lchfaustralia #ketoau #lchfau #justsomefun
One day people will open their eyes and see what they are eating isn’t real food, that their diet is what is harming them and that THEY CAN HELP THEMSELVES AND HEAL THEMSELVES .
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Do not be afraid to stand up for what is right, even if you have to stand alone
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#standupforyourself #standupforwhatsright #eatrealfood #itsnotadietitsalifestyle #itsalifestylenotadiet #neo #healthyeating #healthstartsinthegut #healthylifestyle #realfood #keto #ketolife #ketoaussie #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarblife #lowcarbhighfat #lowcarbaustralia #lowcarbhighfatlifestyle #ketodiabetic #lchfdiabetes #lowcarbdiabetic #mumofatype1diabetic
One day people will open their eyes and see what they are eating isn’t real food, that their diet is what is harming them and that THEY CAN HELP THEMSELVES AND HEAL THEMSELVES . . Do not be afraid to stand up for what is right, even if you have to stand alone . . #standupforyourself  #standupforwhatsright  #eatrealfood  #itsnotadietitsalifestyle  #itsalifestylenotadiet  #neo  #healthyeating  #healthstartsinthegut  #healthylifestyle  #realfood  #keto  #ketolife  #ketoaussie  #ketoaustralia  #lchf  #lchfaustralia  #lowcarb  #lowcarblife  #lowcarbhighfat  #lowcarbaustralia  #lowcarbhighfatlifestyle  #ketodiabetic  #lchfdiabetes  #lowcarbdiabetic  #mumofatype1diabetic 
Started Sunday in keto and in style πŸ’–πŸ˜Ž getting my dose of antioxidants from 20g of 90% lindt and my micronutrients from 80g of strawberries!
πŸ‘‰πŸ» berries and avocados (which are also a berry... never mind πŸ˜‚) are the most keto friendly fruits! 100g of strawberries gives you an average of 6 net carbs and many many vitamins, specially vitamin C πŸ’ͺ🏻 πŸ‘‰πŸ» avocados give you an average of 1.7-2 net carbs per 100g, always remember that apps such as my fitness pal show TOTAL carbs, which includes fibre, not net carbs! You have to manually subtract. πŸ‘‰πŸ»I didn’t want to include in the picture so it doesn’t look weird πŸ™ˆ but I also have here with be a package of baby spinach and some thin cheese slices, the cheese being a good source of protein for my morning πŸ’ͺ🏻
β˜€οΈ Have a good Sunday everyone! β˜€οΈ It’s a beautiful, sunny day in Sydney so I’m also getting a dose of vitamin D πŸ˜‚ 
#lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie #ketosydney #ketosydneyeats
Started Sunday in keto and in style πŸ’–πŸ˜Ž getting my dose of antioxidants from 20g of 90% lindt and my micronutrients from 80g of strawberries! πŸ‘‰πŸ» berries and avocados (which are also a berry... never mind πŸ˜‚) are the most keto friendly fruits! 100g of strawberries gives you an average of 6 net carbs and many many vitamins, specially vitamin C πŸ’ͺ🏻 πŸ‘‰πŸ» avocados give you an average of 1.7-2 net carbs per 100g, always remember that apps such as my fitness pal show TOTAL carbs, which includes fibre, not net carbs! You have to manually subtract. πŸ‘‰πŸ»I didn’t want to include in the picture so it doesn’t look weird πŸ™ˆ but I also have here with be a package of baby spinach and some thin cheese slices, the cheese being a good source of protein for my morning πŸ’ͺ🏻 β˜€οΈ Have a good Sunday everyone! β˜€οΈ It’s a beautiful, sunny day in Sydney so I’m also getting a dose of vitamin D πŸ˜‚ #lowcarb  #lowcarbaustralia  #ketoaustralia  #lowcarbhighfat  #ketogenic  #ketoaus  #ketoaus  #ketoaussiebabes  #ketoaussie  #ketosydney  #ketosydneyeats 
Day 20 of 84. I was starving today even though I know I have eaten enough. I think because of my period. Yay aren’t periods SOOO fun πŸŽ‰
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #ketoisgreat #simpleketo #ozketo #fatadapted #ketofood #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketomacros
Day 20 of 84. I was starving today even though I know I have eaten enough. I think because of my period. Yay aren’t periods SOOO fun πŸŽ‰ . . . #keto  #lowcarb  #ketogenicdiet  #aussieketo  #lchf  #lchfaustralia  #pcosweightloss  #ketoaustralia  #ketodiet  #lowcarbaustralia  #weightlossjourney  #highfat  #ketolifestyle  #ketoaus  #healthyfood  #healthylifestyle  #fatforfuel  #lowcarblifestyle  #easyketo  #ketoisgreat  #simpleketo  #ozketo  #fatadapted  #ketofood  #ketoweightloss  #ketogenicweightloss  #ketogeniclifestyle  #ketomacros 
Food isn’t always visually #instaworthy but to me it always tastes #instalicious.  Felt like pizza but without the crap so a quick google & voila.  The base is by #yourstruly (butchered a few recipes and it worked), topped with crap free smoked ham & cheese.  Mini one is topped with Onkaparinga goats blue - wow! πŸ“@blackpigdeli, Perth for the goods.
Food isn’t always visually #instaworthy  but to me it always tastes #instalicious . Felt like pizza but without the crap so a quick google & voila. The base is by #yourstruly  (butchered a few recipes and it worked), topped with crap free smoked ham & cheese. Mini one is topped with Onkaparinga goats blue - wow! πŸ“@blackpigdeli, Perth for the goods.
Steak, asparagus & gravy. I sent my partner shopping today and he went through all the gravy’s to find the lowest carb one ❀️ So supportive and sweet :D
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #ketoisgreat #simpleketo #ozketo #fatadapted #ketofood #ketoweightloss #ketogenicweightloss #ketogeniclifestyle
Steak, asparagus & gravy. I sent my partner shopping today and he went through all the gravy’s to find the lowest carb one ❀️ So supportive and sweet :D . . . #keto  #lowcarb  #ketogenicdiet  #aussieketo  #lchf  #lchfaustralia  #pcosweightloss  #ketoaustralia  #ketodiet  #lowcarbaustralia  #weightlossjourney  #highfat  #ketolifestyle  #ketoaus  #healthyfood  #healthylifestyle  #fatforfuel  #lowcarblifestyle  #easyketo  #ketoisgreat  #simpleketo  #ozketo  #fatadapted  #ketofood  #ketoweightloss  #ketogenicweightloss  #ketogeniclifestyle 
πŸ‘©πŸ»β€πŸ³ Yesterday I finally whipped up a batch of @180cakesau brownies. 
OH. MY. GOODNESS - these are a total low carb game changer! Not only are these absolutely decadent and moist, they are sugar free, gluten free, preservative free and grain free and come in at only 1.6g of net carbs for each brownie (decent size too) !! I made these with butter, however you can also make them dairy free! 
I also picked up some vanilla cupcake and chocolate cupcake mixes that I cannot wait to try out. Thank you @180cakesau !!
πŸ‘©πŸ»β€πŸ³ Yesterday I finally whipped up a batch of @180cakesau brownies. OH. MY. GOODNESS - these are a total low carb game changer! Not only are these absolutely decadent and moist, they are sugar free, gluten free, preservative free and grain free and come in at only 1.6g of net carbs for each brownie (decent size too) !! I made these with butter, however you can also make them dairy free! I also picked up some vanilla cupcake and chocolate cupcake mixes that I cannot wait to try out. Thank you @180cakesau !!
Because Saturday is also chocolate cake day πŸ©πŸ™ˆπŸ˜»
πŸ‘‰πŸ»recipe is in my other post!
 #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie #ketocupcakes #ketocake
πŸ₯ Weekend weigh in πŸ₯

A gain this week! This is the 3rd gain I’ve had since starting keto 37 weeks ago and it’s only a small one. I can think of numerous reasons why I didn’t lose this week - but that’s ok!

I’m weirdly ok with this actually - previously if I had a gain, I’d cry and be depressed for days. Not today! I told Dan I gained weight.. he looked terrified about the impending tears.. but then I just casually said β€˜that’s cool’ and continued to get ready. Dan looked relieved πŸ˜‚

I feel that my mental health, whilst it isn’t perfect, it’s in a far better position than it was 37 weeks ago. This little keto life of mine has brought so much than weight loss and it just blows me away constantly. 
Also, I’ve been getting a lot of messages and comments from so many really beautiful people telling me that they are motivated and inspired by this little journey I share with you all - which is honestly one of the hardest to believe things for me and I am so humbled by it. So I think it’s important to share my thoughts and feelings on gaining weight (it sucks but it’s ok!) - to show that behind these screens we are real people and we aren’t perfect and you can eat low carb and stick to β€˜keto friendly’ foods and still gain weight.. it happens, and even though it may not be as inspiring as a loss, it’s real and I’m only here to be the real me πŸ™‚

So it’s a new week, I just need to up my game and that 200g will be gone in no time! πŸ‘ŠπŸΌ have a wonderful week lovelies 😘
πŸ₯ Weekend weigh in πŸ₯ A gain this week! This is the 3rd gain I’ve had since starting keto 37 weeks ago and it’s only a small one. I can think of numerous reasons why I didn’t lose this week - but that’s ok! I’m weirdly ok with this actually - previously if I had a gain, I’d cry and be depressed for days. Not today! I told Dan I gained weight.. he looked terrified about the impending tears.. but then I just casually said β€˜that’s cool’ and continued to get ready. Dan looked relieved πŸ˜‚ I feel that my mental health, whilst it isn’t perfect, it’s in a far better position than it was 37 weeks ago. This little keto life of mine has brought so much than weight loss and it just blows me away constantly. Also, I’ve been getting a lot of messages and comments from so many really beautiful people telling me that they are motivated and inspired by this little journey I share with you all - which is honestly one of the hardest to believe things for me and I am so humbled by it. So I think it’s important to share my thoughts and feelings on gaining weight (it sucks but it’s ok!) - to show that behind these screens we are real people and we aren’t perfect and you can eat low carb and stick to β€˜keto friendly’ foods and still gain weight.. it happens, and even though it may not be as inspiring as a loss, it’s real and I’m only here to be the real me πŸ™‚ So it’s a new week, I just need to up my game and that 200g will be gone in no time! πŸ‘ŠπŸΌ have a wonderful week lovelies 😘
Are you a cheese lover? We know you’ll love these! Popped cheese - crunchy, crouton-like, delicious. 2 ranges and 4 different types of cheeses await your tastebuds. Get yours today from Low Carb Emporium #cheeselover #cheesepopcorn #cheesecroutons #ketoaustralia #lchfaustralia #lchfnz #lowcarbaustralia #ketomelbourne #ketosydney #ketogoldcoast #ketoperth #ketobrisbane
Breakfast! Bacon, eggs, mushrooms, baby spinach, cherry tomato and avocado. All cooked in one pan in around 10 minutes. So good to include some beautiful veggies in my first meal of the weekend. Happy Saturday!πŸ’š
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#lchf #banting #jerf #eatrealfood #lowcarb #eatyourselfhealthy #lowcarbaustralia #foodcoach #bantingcoach #realfood #lowcarbhealthyfat #cocoandcore #capalaba #redlands #brisbaneeast #brisbane #bacon #mushrooms #avocado #iloveveggies #veggiesforbreakfast
Breakfast! Bacon, eggs, mushrooms, baby spinach, cherry tomato and avocado. All cooked in one pan in around 10 minutes. So good to include some beautiful veggies in my first meal of the weekend. Happy Saturday!πŸ’š . #lchf  #banting  #jerf  #eatrealfood  #lowcarb  #eatyourselfhealthy  #lowcarbaustralia  #foodcoach  #bantingcoach  #realfood  #lowcarbhealthyfat  #cocoandcore  #capalaba  #redlands  #brisbaneeast  #brisbane  #bacon  #mushrooms  #avocado  #iloveveggies  #veggiesforbreakfast 
Getting Saturday morning started right! - I like getting my miles in early before the day gets in the way.  I’m so pumped to be the 1/2 way to 2018 miles (3248km) I’ve got this
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#rty2018 #2018milesin2018 #runningforweightloss #weightlossmission #ketorunner #ketoaussie #lowcarbaustralia #lchfaustralia #aussieketo #fattofit #fattofitjourney #morningroutine #exercise #exerciseroutine #shapingme
When your dog does keto with you! We both love eggs just as much πŸ˜‚ #ketodog #ketogenic #ketoaus #ketoaustralia #ketoaussie #lowcarbaustralia #lowcarb
πŸ• Pizza night! First time trying cauliflower base - not bad! 
If anyone has any tips on how to crisp it up I’d love to hear them (was a little soft for my liking) - but all in all pretty darn good!
πŸ• Pizza night! First time trying cauliflower base - not bad! If anyone has any tips on how to crisp it up I’d love to hear them (was a little soft for my liking) - but all in all pretty darn good!
Dinner 😍
πŸ‘‰πŸ» grilled chicken tenderloin πŸ‘‰πŸ» guacamole (just smashed half an avo, squeezed one lemon, added black pepper, cayenne pepper, salt and oregano)
πŸ‘‰πŸ» white mushrooms, zucchini, celery and cauliflower in coconut oil πŸ”₯ all with paprika and cayenne pepper for a metabolism boost πŸ”₯  #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie #ketogenic
If you live in Australia, these are my recommendations for keto friendly products to make cakes, muffins, pancakes πŸ©πŸ™ˆ
πŸ‘‰πŸ» coles and woolies every week have at least one drinking chocolate powder on special, make sure to always check and compare!
πŸ‘‰πŸ» both supermarkets also alternate weeks when lindt is on sales, so you can mostly get it for $3 instead of the original price ($4.25), make sure to always be prepared to go shopping in both places! πŸ‘‰πŸ» I have coconut flour but I find almond meal tastier and it absorbs less water, making the food less dry, and you can use it in the same proportion as you’d use wheat flour (aka 1 cup of wheat flour will be equivalent to almond meal)
πŸ‘‰πŸ» almond meal it’s pricey everywhere, I like the macros one more, but you can also find a linseed almond mix in aldi much cheaper
πŸ‘‰πŸ» every now and then Natvia goes on special, so I always make sure to stock up 😊
πŸ‘‰πŸ» cocoa nibs I get from any health shop (I haven’t found it in a supermarket yet)
πŸ‘‰πŸ»ground cinnamon I get from coles brand πŸ‘‰πŸ» coffee powder and coconut oil I always get from aldi, as it’s more accessible 😊 #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie #ketoau
If you live in Australia, these are my recommendations for keto friendly products to make cakes, muffins, pancakes πŸ©πŸ™ˆ πŸ‘‰πŸ» coles and woolies every week have at least one drinking chocolate powder on special, make sure to always check and compare! πŸ‘‰πŸ» both supermarkets also alternate weeks when lindt is on sales, so you can mostly get it for $3 instead of the original price ($4.25), make sure to always be prepared to go shopping in both places! πŸ‘‰πŸ» I have coconut flour but I find almond meal tastier and it absorbs less water, making the food less dry, and you can use it in the same proportion as you’d use wheat flour (aka 1 cup of wheat flour will be equivalent to almond meal) πŸ‘‰πŸ» almond meal it’s pricey everywhere, I like the macros one more, but you can also find a linseed almond mix in aldi much cheaper πŸ‘‰πŸ» every now and then Natvia goes on special, so I always make sure to stock up 😊 πŸ‘‰πŸ» cocoa nibs I get from any health shop (I haven’t found it in a supermarket yet) πŸ‘‰πŸ»ground cinnamon I get from coles brand πŸ‘‰πŸ» coffee powder and coconut oil I always get from aldi, as it’s more accessible 😊 #lowcarb  #lowcarbaustralia  #ketoaustralia  #lowcarbhighfat  #ketogenic  #ketoaus  #ketoaus  #ketoaussiebabes  #ketoaussie  #ketoau 
KETO 5 MINUTES MICROWAVE CHOCOLATE CAKE 😻🍫🍩
All you need is:
πŸ‘‰πŸ» 20g of almond meal/flour
πŸ‘‰πŸ» 20g of erythritol/xylitol πŸ‘‰πŸ» 1 egg
πŸ‘‰πŸ» 15g any sugar free chocolate powder or cocoa powder πŸ‘‰πŸ» 1 tea spoon of baking powder β€’ mix all the ingredients in bowl and leave it in the microwave for 2 minutes 
For the icing: πŸ‘‰πŸ» melt 10g of dark chocolate (I use lindt 90%) in the microwave for 1 minute πŸ‘‰πŸ»mix it with 5g of erythritol and 10ml of almond milk or coconut milk 😊 on the top, I put some cocoa nibs and 2 raspberries! 
Follow me for more of these goodies 😍 #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie #ketocupcakes #ketocake
KETO 5 MINUTES MICROWAVE CHOCOLATE CAKE 😻🍫🍩 All you need is: πŸ‘‰πŸ» 20g of almond meal/flour πŸ‘‰πŸ» 20g of erythritol/xylitol πŸ‘‰πŸ» 1 egg πŸ‘‰πŸ» 15g any sugar free chocolate powder or cocoa powder πŸ‘‰πŸ» 1 tea spoon of baking powder β€’ mix all the ingredients in bowl and leave it in the microwave for 2 minutes For the icing: πŸ‘‰πŸ» melt 10g of dark chocolate (I use lindt 90%) in the microwave for 1 minute πŸ‘‰πŸ»mix it with 5g of erythritol and 10ml of almond milk or coconut milk 😊 on the top, I put some cocoa nibs and 2 raspberries! Follow me for more of these goodies 😍 #lowcarb  #lowcarbaustralia  #ketoaustralia  #lowcarbhighfat  #ketogenic  #ketoaus  #ketoaus  #ketoaussiebabes  #ketoaussie  #ketocupcakes  #ketocake 
Some days when I feel like eating something different I grab some portobello mushrooms πŸ„ πŸ‘‰πŸ» first I fry the filling, I usually use zucchini, tomato, spinach friend in coconut oil and cheese, then I fry the mushrooms on both sides (approximately 2 minutes each side in medium heat) and finally I just add the filling in it πŸ˜‹
πŸ‘‰πŸ» did you know that one whole portobello mushroom has only 3 g of net carbs? πŸ‘‰πŸ» it’s packed with phytonutrients, which have shown to have anti-cancer and anti-aging properties
πŸ‘‰πŸ» they’re also rich in CLA (conjugated linoleic acid) which has heaps of anti inflammatory effects, also reducing cancer risk
πŸ‘‰πŸ» it’s very rich in antioxidants such as L-ergothioneine (ERGO) which helps fighting chronic inflammation, protecting mitochondrial DNA against neurodegenerative diseases such as Parkinson and Alzheimer’s 🌱 IT’S A GOOD MEAT REPLACEMENT FOR VEGANS/VEGETARIANS, as they’re relatively high in protein for a plant-based low carb source 😊 β€’ REFERENCES: Dr Axe and Dr Mercola websites β€’ However the mushrooms in the pic are my creation 😍

#mushrooms #ketomushrooms #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie
Some days when I feel like eating something different I grab some portobello mushrooms πŸ„ πŸ‘‰πŸ» first I fry the filling, I usually use zucchini, tomato, spinach friend in coconut oil and cheese, then I fry the mushrooms on both sides (approximately 2 minutes each side in medium heat) and finally I just add the filling in it πŸ˜‹ πŸ‘‰πŸ» did you know that one whole portobello mushroom has only 3 g of net carbs? πŸ‘‰πŸ» it’s packed with phytonutrients, which have shown to have anti-cancer and anti-aging properties πŸ‘‰πŸ» they’re also rich in CLA (conjugated linoleic acid) which has heaps of anti inflammatory effects, also reducing cancer risk πŸ‘‰πŸ» it’s very rich in antioxidants such as L-ergothioneine (ERGO) which helps fighting chronic inflammation, protecting mitochondrial DNA against neurodegenerative diseases such as Parkinson and Alzheimer’s 🌱 IT’S A GOOD MEAT REPLACEMENT FOR VEGANS/VEGETARIANS, as they’re relatively high in protein for a plant-based low carb source 😊 β€’ REFERENCES: Dr Axe and Dr Mercola websites β€’ However the mushrooms in the pic are my creation 😍 #mushrooms  #ketomushrooms  #lowcarb  #lowcarbaustralia  #ketoaustralia  #lowcarbhighfat  #ketogenic  #ketoaus  #ketoaus  #ketoaussiebabes  #ketoaussie 
I love this slow cooker asian inspired chicken soup.  It is jammed packed full of flavour from the garlic, chilli, ginger, fennel seed and 5 spice powder, once cooked I add the sliced chicken and mushrooms then let the family add the other touches they feel like - for my lunch today I’ve added bok choy, been sprouts, chilli and garlic paste and a sprinkle of red onion - so tasty and easy and a favourite of the while family
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#keto #ketodiet #ketomeals #aussieketo #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lowcarbaustralia #lchf #lchfdiet #lchffood #bowlfood #ketogenic #ketogenicdiet #ketolife #lchflifestyle #whatsonmyplate #weightlossblogger #myweightloss #shapingme #getinmybelly #aussiemums #weightlossjourney #fatloss #fatlossjourney #slowcooker #slowcookersoup #chickensoup
I love this slow cooker asian inspired chicken soup. It is jammed packed full of flavour from the garlic, chilli, ginger, fennel seed and 5 spice powder, once cooked I add the sliced chicken and mushrooms then let the family add the other touches they feel like - for my lunch today I’ve added bok choy, been sprouts, chilli and garlic paste and a sprinkle of red onion - so tasty and easy and a favourite of the while family . 🍲 . #keto  #ketodiet  #ketomeals  #aussieketo  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarbaustralia  #lchf  #lchfdiet  #lchffood  #bowlfood  #ketogenic  #ketogenicdiet  #ketolife  #lchflifestyle  #whatsonmyplate  #weightlossblogger  #myweightloss  #shapingme  #getinmybelly  #aussiemums  #weightlossjourney  #fatloss  #fatlossjourney  #slowcooker  #slowcookersoup  #chickensoup 
β˜•οΈ Home made almond milk latte ❀️ Taking a bit of a mental health day today. After moving house I haven’t really rested and I’ve worn myself out which has effected me more mentally than physically. 
I’m a very clean, neat and organised person, so the chaos of moving really made me feel unsettled which has caused a bunch of anxiety over the last few days. I also got my period pretty badly yesterday so that’s just adding fuel to the fire (day before weigh in day too 😞) But I’m ok! I just wanted to let y’all know that old smiley over here has not so smiley days - I think it’s important to share my happy times with you along along with the not so happy. 
I’ve made sure I’ve rested all morning, had a late shower, slathered some rose Hip oil on my face, popped on some comfy clothes and I’m about to bake some brownies (stay tuned for that - I’m excited!) - I’m already feeling better. 
Hope you all have a wonderful Friday. I love you! ❀️
β˜•οΈ Home made almond milk latte ❀️ Taking a bit of a mental health day today. After moving house I haven’t really rested and I’ve worn myself out which has effected me more mentally than physically. I’m a very clean, neat and organised person, so the chaos of moving really made me feel unsettled which has caused a bunch of anxiety over the last few days. I also got my period pretty badly yesterday so that’s just adding fuel to the fire (day before weigh in day too 😞) But I’m ok! I just wanted to let y’all know that old smiley over here has not so smiley days - I think it’s important to share my happy times with you along along with the not so happy. I’ve made sure I’ve rested all morning, had a late shower, slathered some rose Hip oil on my face, popped on some comfy clothes and I’m about to bake some brownies (stay tuned for that - I’m excited!) - I’m already feeling better. Hope you all have a wonderful Friday. I love you! ❀️
Good morning with half an avo, barramundi and tomato 🀩 #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie
#tbt when me and my partner had this lovely meal in the outback 🀩
I’m not a big red meat fan, but every time we dine out (and it’s not a special ocasional when I wanna have a keto-free food) I always stick to meat (including chicken and finish) and salad/veggies. πŸ‘‰πŸ» I always make sure they don’t add any bread crumbs
πŸ‘‰πŸ» as I said, if it’s not a day you wanna be keto free, make sure the sauce doesn’t sugar/honey/maltodextrin (which is just sugar with a fancy name).
πŸ‘‰πŸ» in this day, we got medium well sirloin with mushroom sauce, very yummy and keto friendly 😻 #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie #ketoeatingout #ketoeating
#tbt  when me and my partner had this lovely meal in the outback 🀩 I’m not a big red meat fan, but every time we dine out (and it’s not a special ocasional when I wanna have a keto-free food) I always stick to meat (including chicken and finish) and salad/veggies. πŸ‘‰πŸ» I always make sure they don’t add any bread crumbs πŸ‘‰πŸ» as I said, if it’s not a day you wanna be keto free, make sure the sauce doesn’t sugar/honey/maltodextrin (which is just sugar with a fancy name). πŸ‘‰πŸ» in this day, we got medium well sirloin with mushroom sauce, very yummy and keto friendly 😻 #lowcarb  #lowcarbaustralia  #ketoaustralia  #lowcarbhighfat  #ketogenic  #ketoaus  #ketoaus  #ketoaussiebabes  #ketoaussie  #ketoeatingout  #ketoeating 
And the best part of my day is always chocolate time πŸ™ˆπŸ™ŠπŸ™‰πŸ΅
πŸ€” did you know that cocoa is one of the 10 most powerful antioxidants in the world? πŸ‘‰πŸ» its high flavonoid and polyphenol content (both are famous antioxidants) is higher than green tea and even resveratrol (compound found in wine and grapes). πŸ€” BUT HOW DO ANTI OXIDANTS WORK? πŸ€”
πŸ‘‰πŸ» our body produces many free radicals everyday in our normal metabolism, as our mitochondria uses oxygen to produce energy from food πŸ‘‰πŸ» free radicals can bind to your cell membranes, DNA and organelles and induce damage, mutations and even cancer πŸ‘‰πŸ» anti oxidants bind to these free radicals and prevent them from damaging your body, which has been shown to be an anti-cancer, anti-aging and a good strategy to boost good colesterol (HDL) and decrease heart disease risk 😍
πŸ”₯ IMPORTANT: to get this benefits, aim for 70% of cocoa or more πŸ‘‰πŸ» many researchers have shown that dark chocolate regular intake reduces cancer and other diseases risk
πŸ‘‰πŸ»dark chocolate also provides you with good levels of important micronutrients such as magnesium, iron, manganese and cupper
πŸ‘‰πŸ» I personally have around 20g-30g a day of it, at least πŸ™ˆ just make sure to adjust it to your macros and calorie intake! πŸ”₯ PS:. I’m not a doctor, I’m only a medical student trying to spread my knowledge about food power πŸ™ŒπŸ»πŸ’ͺ🏻🌱🍫 #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie #darkchocolate #cocoabutter
And the best part of my day is always chocolate time πŸ™ˆπŸ™ŠπŸ™‰πŸ΅ πŸ€” did you know that cocoa is one of the 10 most powerful antioxidants in the world? πŸ‘‰πŸ» its high flavonoid and polyphenol content (both are famous antioxidants) is higher than green tea and even resveratrol (compound found in wine and grapes). πŸ€” BUT HOW DO ANTI OXIDANTS WORK? πŸ€” πŸ‘‰πŸ» our body produces many free radicals everyday in our normal metabolism, as our mitochondria uses oxygen to produce energy from food πŸ‘‰πŸ» free radicals can bind to your cell membranes, DNA and organelles and induce damage, mutations and even cancer πŸ‘‰πŸ» anti oxidants bind to these free radicals and prevent them from damaging your body, which has been shown to be an anti-cancer, anti-aging and a good strategy to boost good colesterol (HDL) and decrease heart disease risk 😍 πŸ”₯ IMPORTANT: to get this benefits, aim for 70% of cocoa or more πŸ‘‰πŸ» many researchers have shown that dark chocolate regular intake reduces cancer and other diseases risk πŸ‘‰πŸ»dark chocolate also provides you with good levels of important micronutrients such as magnesium, iron, manganese and cupper πŸ‘‰πŸ» I personally have around 20g-30g a day of it, at least πŸ™ˆ just make sure to adjust it to your macros and calorie intake! πŸ”₯ PS:. I’m not a doctor, I’m only a medical student trying to spread my knowledge about food power πŸ™ŒπŸ»πŸ’ͺ🏻🌱🍫 #lowcarb  #lowcarbaustralia  #ketoaustralia  #lowcarbhighfat  #ketogenic  #ketoaus  #ketoaus  #ketoaussiebabes  #ketoaussie  #darkchocolate  #cocoabutter 
Thursday night dinner - pork loin chops (meat removed and cut up before serving)  topped with brussel sprouts, green beans and asparagus cooked in @lurpakau garlic butter - holy moly, this garlic butter is next level, I just need it to come in bigger blocks πŸ™Œ
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#keto #ketodiet #ketomeals #aussieketo #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lowcarbaustralia #lchf #lchfdiet #lchffood #tacos #ketotacos #bowlfood #ketogenic #ketogenicdiet #ketolife #lchflifestyle #whatsonmyplate #weightlossblogger #myweightloss #shapingme #getinmybelly #lurpakgarlicbutter #garlicbutter #pork #aussiemums #weightlossjourney #fatloss #fatlossjourney
Thursday night dinner - pork loin chops (meat removed and cut up before serving) topped with brussel sprouts, green beans and asparagus cooked in @lurpakau garlic butter - holy moly, this garlic butter is next level, I just need it to come in bigger blocks πŸ™Œ . 🍴 . #keto  #ketodiet  #ketomeals  #aussieketo  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarbaustralia  #lchf  #lchfdiet  #lchffood  #tacos  #ketotacos  #bowlfood  #ketogenic  #ketogenicdiet  #ketolife  #lchflifestyle  #whatsonmyplate  #weightlossblogger  #myweightloss  #shapingme  #getinmybelly  #lurpakgarlicbutter  #garlicbutter  #pork  #aussiemums  #weightlossjourney  #fatloss  #fatlossjourney 
Day 18 of 84. I almost forgot posting these was a thing I do. Today was tiring. I was very hungry in the middle of the day but couldn’t eat until dinner. My sons OT assessment went well but was draining on him and it was meltdown city all afternoon.
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #ketoisgreat #simpleketo #ozketo #fatadapted #ketofood #ketoweightloss #ketogenicweightloss #ketogeniclifestyle
Day 18 of 84. I almost forgot posting these was a thing I do. Today was tiring. I was very hungry in the middle of the day but couldn’t eat until dinner. My sons OT assessment went well but was draining on him and it was meltdown city all afternoon. . . . #keto  #lowcarb  #ketogenicdiet  #aussieketo  #lchf  #lchfaustralia  #pcosweightloss  #ketoaustralia  #ketodiet  #lowcarbaustralia  #weightlossjourney  #highfat  #ketolifestyle  #ketoaus  #healthyfood  #healthylifestyle  #fatforfuel  #lowcarblifestyle  #easyketo  #ketoisgreat  #simpleketo  #ozketo  #fatadapted  #ketofood  #ketoweightloss  #ketogenicweightloss  #ketogeniclifestyle 
Needed to use up the leftover egg whites from dinner so whipped these little coconut macaroon balls. Will taste test tomorrow with a cuppa but they were super easy! Recipe from @ditchthecarbs πŸ‘ŒπŸ»
Needed to use up the leftover egg whites from dinner so whipped these little coconut macaroon balls. Will taste test tomorrow with a cuppa but they were super easy! Recipe from @ditchthecarbs πŸ‘ŒπŸ»
Cloud bread chicken sandwich with butter, sour cream,Jalsberg, tomato and spinach. Dinner -not so creative-idea
Cloud bread: 
3 large eggs, separated, 
1/4 teaspoon cream of tartar, 
1/4 cup cream cheese, very soft, I use Philadelphia. Pinch of herbs, pinch garlic powder, pinch of paprika. 
Whisk egg whites really well with cream of tartar, 
whisk separately egg yolks with cream cheese and other ingreedients, 
once done, fold yolks in whites. 
Bake 15-20 minutes on 175 C
Let me know if you tried it. πŸ€—πŸ‘‹
#ketosandwich #ketobread #sandwichlove #chrispychicken #ketolunchideas #ketoaustralia #chickensandwich #suggarfreelife #meatlovers #nosugga #ketochickensandwich #eatwell #realfood #ketofollows #ketofam #ketosnacks #healthyfats #lowcarbaustralia  #lowcarbfollowme #lowcarbdinners #lowcarbs #lchfmeals #ketofriendly #lchflunchideas #lchfaustralia #lchffollowers #lchfweightlossjourney #ketomotivation #cleaneating #goodfood
Cloud bread chicken sandwich with butter, sour cream,Jalsberg, tomato and spinach. Dinner -not so creative-idea Cloud bread: 3 large eggs, separated, 1/4 teaspoon cream of tartar, 1/4 cup cream cheese, very soft, I use Philadelphia. Pinch of herbs, pinch garlic powder, pinch of paprika. Whisk egg whites really well with cream of tartar, whisk separately egg yolks with cream cheese and other ingreedients, once done, fold yolks in whites. Bake 15-20 minutes on 175 C Let me know if you tried it. πŸ€—πŸ‘‹ #ketosandwich  #ketobread  #sandwichlove  #chrispychicken  #ketolunchideas  #ketoaustralia  #chickensandwich  #suggarfreelife  #meatlovers  #nosugga  #ketochickensandwich  #eatwell  #realfood  #ketofollows  #ketofam  #ketosnacks  #healthyfats  #lowcarbaustralia  #lowcarbfollowme  #lowcarbdinners  #lowcarbs  #lchfmeals  #ketofriendly  #lchflunchideas  #lchfaustralia  #lchffollowers  #lchfweightlossjourney  #ketomotivation  #cleaneating  #goodfood 
Dinner time 😍
πŸ‘‰πŸ» 2 egg omelete with cheese and spices πŸ‘‰πŸ» fried celery, asparagus, broccoli and mushroom ❀️ #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie
Steak, steamed veg and bearnaise sauce πŸ‘ŒπŸ»overate on this one but it was delish! 
Bearnaise recipe from the diet doctor.
Steak, steamed veg and bearnaise sauce πŸ‘ŒπŸ»overate on this one but it was delish! Bearnaise recipe from the diet doctor.
πŸ₯ wing night! 
These little babes are marinated in a low carb peri peri sauce. They are reallll good (but aren’t wings always the best!) πŸ’•
πŸ₯ wing night! These little babes are marinated in a low carb peri peri sauce. They are reallll good (but aren’t wings always the best!) πŸ’•
Grilled marinated chicken thigh strips served with steamed broccoli to break 21 hours #intermittentfasting so full nowπŸ™…πŸ»β€β™€οΈ #marinatedchicken #ginger #oliveoil #limerind #limejuice #saltpepper #garlic #broccoli #keto #ketoaf #ketomeals #ketogenic #ketodownunder #ketoaustralia #ketogenic #lchf #lowsugar #lowcarb #lowcarbdownunder #lowcarbaustralia #omad
😍 CAULIFLOWER PIZZA 😍
This was the easiest recipe I’ve ever tried! All I did was:
πŸ‘‰πŸ» cut around 200-250g of cauliflower into tiny pieces πŸ‘‰πŸ» put all of it inside of a dry kitchen cloth, close it and squeeze until you get a lot of water all of it.
πŸ‘‰πŸ» put it in a bowl, add 1 egg and 1 cup of shredded cheese πŸ‘‰πŸ» if you wanna make it more solid, add a bit of almond meal until you reach the ideal consistency πŸ‘‰πŸ» mix all of it with salt and the spices you like (recommended: oregano, parsley, thyme, black beber) πŸ‘‰πŸ»put the dough in the oven for around 10-15 minutes around 200 Celsius degrees, until it gets consistent
πŸ‘‰πŸ»in the meantime, start deciding what you’re gonna use as a filling (in my case, I fried zucchini, asparagus and mushrooms πŸ‘‰πŸ»once the 10-15min is finished, put the filling on top, then a layer of shredded cheese πŸ˜‹ put it back in the stove and leave it till it melts! ❀️
Cauliflower, asparagus and mushrooms give you plenty of micronutrients to help signaling satiety levels, plus the fats and proteins of the egg and cheese will also help you get full! Very filling and nourishing meal πŸ‘πŸ»
Who’d say having pizza could me somehow healthy? πŸ˜‚πŸ• #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie
😍 CAULIFLOWER PIZZA 😍 This was the easiest recipe I’ve ever tried! All I did was: πŸ‘‰πŸ» cut around 200-250g of cauliflower into tiny pieces πŸ‘‰πŸ» put all of it inside of a dry kitchen cloth, close it and squeeze until you get a lot of water all of it. πŸ‘‰πŸ» put it in a bowl, add 1 egg and 1 cup of shredded cheese πŸ‘‰πŸ» if you wanna make it more solid, add a bit of almond meal until you reach the ideal consistency πŸ‘‰πŸ» mix all of it with salt and the spices you like (recommended: oregano, parsley, thyme, black beber) πŸ‘‰πŸ»put the dough in the oven for around 10-15 minutes around 200 Celsius degrees, until it gets consistent πŸ‘‰πŸ»in the meantime, start deciding what you’re gonna use as a filling (in my case, I fried zucchini, asparagus and mushrooms πŸ‘‰πŸ»once the 10-15min is finished, put the filling on top, then a layer of shredded cheese πŸ˜‹ put it back in the stove and leave it till it melts! ❀️ Cauliflower, asparagus and mushrooms give you plenty of micronutrients to help signaling satiety levels, plus the fats and proteins of the egg and cheese will also help you get full! Very filling and nourishing meal πŸ‘πŸ» Who’d say having pizza could me somehow healthy? πŸ˜‚πŸ• #lowcarb  #lowcarbaustralia  #ketoaustralia  #lowcarbhighfat  #ketogenic  #ketoaus  #ketoaus  #ketoaussiebabes  #ketoaussie 
Picture my mum send me from Brazil, all organic from her own vegetable garden πŸ˜πŸ’– #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoau #paleoaustralia #paleobrasil #lowcarbbrasil
Sorry I have to give my egg sandwich a bite before I took a picture πŸ™Š
Very simple and delicious lunch! Fried veggies with chicken, portobello mushrooms with cheese and egg sandwich 🀩
To make the egg mushroom, I mixed:
πŸ‘‰πŸ» 2 raw eggs with spices πŸ‘‰πŸ» 25g of shredded cheese πŸ‘‰πŸ» placed them all in a little tray and put it in the oven 180 degrees for 5 to 10 minutes (make sure to check till they are in the consistency you want) πŸ‘‰πŸ» after it, cut it in a half and put a slice of cheese and tomato in the middle πŸ‘‰πŸ» to finish, I put the sandwich in a frying pan with a little bit coconut oil (you can alternatively put it in a toaster!) β€’ this is a very easy alternative to original scrambled eggs in case you get a bit tired of it! 😊 #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #eggs #eggsandwich
Sorry I have to give my egg sandwich a bite before I took a picture πŸ™Š Very simple and delicious lunch! Fried veggies with chicken, portobello mushrooms with cheese and egg sandwich 🀩 To make the egg mushroom, I mixed: πŸ‘‰πŸ» 2 raw eggs with spices πŸ‘‰πŸ» 25g of shredded cheese πŸ‘‰πŸ» placed them all in a little tray and put it in the oven 180 degrees for 5 to 10 minutes (make sure to check till they are in the consistency you want) πŸ‘‰πŸ» after it, cut it in a half and put a slice of cheese and tomato in the middle πŸ‘‰πŸ» to finish, I put the sandwich in a frying pan with a little bit coconut oil (you can alternatively put it in a toaster!) β€’ this is a very easy alternative to original scrambled eggs in case you get a bit tired of it! 😊 #lowcarb  #lowcarbaustralia  #ketoaustralia  #lowcarbhighfat  #ketogenic  #ketoaus  #ketoaus  #eggs  #eggsandwich 
When you’re eating low carb chocolate and your dog gives you that look because you’re not sharing it with him πŸ€£πŸ«πŸ’– #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoau
Post-workout lunch: bun less cheeseburgers with lettuce and tomato & smoked chipotle chutney. #keto #lchf #lowcarb #ketoaustralia #ketolunch #bunlessburger #lowcarbaustralia #lowcarblunch
MY KETO EGGPLANT LASAGNA MADE SIMPLE πŸ˜‹
Very easy recipe and keto friendly to make for you and your whole family! πŸ‘‰πŸ» cut 2 or 3 eggplants (depending on the size of your tray into very thin slices) and fry them with coconut or avocado oil until it’s a bit roasted
πŸ‘‰πŸ» make your tomato sauce/paste or get a low carb one. I make mine by putting 2 tomatoes in the mixer with 1/2 cup of coconut cream, lots of salt, pepper, rosemary, parsley and oregano, with a bit of stevia (optional) to remove the acidic taste :) πŸ‘‰πŸ» put on the tray one layer of eggplant, then one layer of tomato sauce, one layer of thin cheese slices. Repeat it 3 times πŸ‘‰πŸ»On top, I put shredded cheese, spices and pistachios πŸ˜πŸ’–
πŸ‘‰πŸ» bake it for 40 minute at 180 Celsiu s degrees and it’s ready πŸ™ŠπŸ†πŸ…πŸ§€#lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoau
MY KETO EGGPLANT LASAGNA MADE SIMPLE πŸ˜‹ Very easy recipe and keto friendly to make for you and your whole family! πŸ‘‰πŸ» cut 2 or 3 eggplants (depending on the size of your tray into very thin slices) and fry them with coconut or avocado oil until it’s a bit roasted πŸ‘‰πŸ» make your tomato sauce/paste or get a low carb one. I make mine by putting 2 tomatoes in the mixer with 1/2 cup of coconut cream, lots of salt, pepper, rosemary, parsley and oregano, with a bit of stevia (optional) to remove the acidic taste :) πŸ‘‰πŸ» put on the tray one layer of eggplant, then one layer of tomato sauce, one layer of thin cheese slices. Repeat it 3 times πŸ‘‰πŸ»On top, I put shredded cheese, spices and pistachios πŸ˜πŸ’– πŸ‘‰πŸ» bake it for 40 minute at 180 Celsiu s degrees and it’s ready πŸ™ŠπŸ†πŸ…πŸ§€#lowcarb  #lowcarbaustralia  #ketoaustralia  #lowcarbhighfat  #ketogenic  #ketoaus  #ketoau 
After doing crazy diets for years, the best thing I’ve learned was to always leave your leftover foods for you to bring when you go out! This will prevent you from eating things out of your diet when you are out of home or in a rush and making you feel frustrated for sabotaging your goals😫
πŸ‘‰πŸ» if you want to cheat on your diet, make sure it’s because you REALLY WANT TO, not because you don’t have any food around 😊
πŸ‘‰πŸ» meal prep helps a lot in preventing you from eating something impulsively when you are hungry πŸ‘‰πŸ» these were my dinner leftovers: celery, broccoli and chicken 😍
#lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoau
After doing crazy diets for years, the best thing I’ve learned was to always leave your leftover foods for you to bring when you go out! This will prevent you from eating things out of your diet when you are out of home or in a rush and making you feel frustrated for sabotaging your goals😫 πŸ‘‰πŸ» if you want to cheat on your diet, make sure it’s because you REALLY WANT TO, not because you don’t have any food around 😊 πŸ‘‰πŸ» meal prep helps a lot in preventing you from eating something impulsively when you are hungry πŸ‘‰πŸ» these were my dinner leftovers: celery, broccoli and chicken 😍 #lowcarb  #lowcarbaustralia  #ketoaustralia  #lowcarbhighfat  #ketogenic  #ketoaus  #ketoau 
Preparing brekkie for me and bae πŸ˜πŸ™ˆ πŸ‘‰πŸ» the focus of this post is ZUCCHINI πŸ₯’❀️
πŸ‘‰πŸ» one thing that really made me start having veggies was to fry them a little bit with coconut oil and spices 😫 I used to hate having all sort of β€œgreen foods”, that was the only way I started eating more of them! πŸ‘‰πŸ» Zucchini specifically when you cut it into little wheels and fry them they turn VERY crunchy, like chips! πŸ‘‰πŸ»πŸ© HEALTH FACTS ABOUT ZUCCHINI: 1 zucchini gives you on average 33 calories, providing you with precursors of vitamin A (such as carotenoids and lutein) with will help prevent β€’ cell aging β€’ vision disturbances β€’ increase antioxidant capacity of your body
πŸ‘‰πŸ»it’s also rich in Vitamin C (great antioxidant, needed for immune system collagen synthesis, etc) and Magnesium, which is a cofactors for more than 200 reactions in your body and most people are deficient on it!
πŸ˜‹ let’s add more zucchini in our meals? 
#zucchini #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoau
Preparing brekkie for me and bae πŸ˜πŸ™ˆ πŸ‘‰πŸ» the focus of this post is ZUCCHINI πŸ₯’❀️ πŸ‘‰πŸ» one thing that really made me start having veggies was to fry them a little bit with coconut oil and spices 😫 I used to hate having all sort of β€œgreen foods”, that was the only way I started eating more of them! πŸ‘‰πŸ» Zucchini specifically when you cut it into little wheels and fry them they turn VERY crunchy, like chips! πŸ‘‰πŸ»πŸ© HEALTH FACTS ABOUT ZUCCHINI: 1 zucchini gives you on average 33 calories, providing you with precursors of vitamin A (such as carotenoids and lutein) with will help prevent β€’ cell aging β€’ vision disturbances β€’ increase antioxidant capacity of your body πŸ‘‰πŸ»it’s also rich in Vitamin C (great antioxidant, needed for immune system collagen synthesis, etc) and Magnesium, which is a cofactors for more than 200 reactions in your body and most people are deficient on it! πŸ˜‹ let’s add more zucchini in our meals? #zucchini  #lowcarb  #lowcarbaustralia  #ketoaustralia  #lowcarbhighfat  #ketogenic  #ketoaus  #ketoau 
πŸ™ˆ making my low carb treats!
πŸ™ˆ no way I could survive any diet without having some treats!
Recipe:
πŸ‘‰πŸ» melt 40g of dark chocolate (I use lindt 90%) with 1tbs of coconut oil πŸ‘‰πŸ» mix 1 cup of erythritol with 2 whole eggs and then add the melted mixture πŸ‘‰πŸ» add 1/3 of a cup of almond or coconut milk
πŸ‘‰πŸ» add 1 cup of almond flour
πŸ‘‰πŸ» 1 tea spoon of baking powder
πŸ‘‰πŸ»pre heat the oven at 180 degrees and leave it there for 18-20minutes
πŸ˜‹ your little keto cupcakes will be ready! πŸ’–πŸ«πŸ©πŸͺ
#ketobrownies #ketocupcakes #lowcarbaustralia #lowcarbaus #lowcarb #ketoaustralia
πŸ™ˆ making my low carb treats! πŸ™ˆ no way I could survive any diet without having some treats! Recipe: πŸ‘‰πŸ» melt 40g of dark chocolate (I use lindt 90%) with 1tbs of coconut oil πŸ‘‰πŸ» mix 1 cup of erythritol with 2 whole eggs and then add the melted mixture πŸ‘‰πŸ» add 1/3 of a cup of almond or coconut milk πŸ‘‰πŸ» add 1 cup of almond flour πŸ‘‰πŸ» 1 tea spoon of baking powder πŸ‘‰πŸ»pre heat the oven at 180 degrees and leave it there for 18-20minutes πŸ˜‹ your little keto cupcakes will be ready! πŸ’–πŸ«πŸ©πŸͺ #ketobrownies  #ketocupcakes  #lowcarbaustralia  #lowcarbaus  #lowcarb  #ketoaustralia 
All my non low carb friends always ask me if I don’t miss pasta 🧐
😝 I found a way of replacing it with KONJAC NOODLES πŸ‘‰πŸ» they are sold under heaps of names in all countries, it could be as miracle noodles, shirataki pasta, Konjac rice, etc
πŸ‘‰πŸ» just make sure to read labels to avoid wheat and other preservatives πŸ˜‹
πŸ‘‰πŸ» some people find it too β€œplain”, in my case I always add salt, cayenne pepper, parsley and oregano to give it some taste! Plus a low carb tomato sauce (that I can post here later on) 😍
β€’ Did you know that Konjac is a Japanese plant mostly made of soluble fiber and water? 100g of it gives an average of 10 calories πŸ™Š and it’s keto friendly!! πŸ‘‰πŸ»here in Australia I find them in the healthy section at Woolies, Coles and IGA 
#slendiernoodles #lowcarb #lowcarbaustralia #ketoaustralia #ketoaus
All my non low carb friends always ask me if I don’t miss pasta 🧐 😝 I found a way of replacing it with KONJAC NOODLES πŸ‘‰πŸ» they are sold under heaps of names in all countries, it could be as miracle noodles, shirataki pasta, Konjac rice, etc πŸ‘‰πŸ» just make sure to read labels to avoid wheat and other preservatives πŸ˜‹ πŸ‘‰πŸ» some people find it too β€œplain”, in my case I always add salt, cayenne pepper, parsley and oregano to give it some taste! Plus a low carb tomato sauce (that I can post here later on) 😍 β€’ Did you know that Konjac is a Japanese plant mostly made of soluble fiber and water? 100g of it gives an average of 10 calories πŸ™Š and it’s keto friendly!! πŸ‘‰πŸ»here in Australia I find them in the healthy section at Woolies, Coles and IGA #slendiernoodles  #lowcarb  #lowcarbaustralia  #ketoaustralia  #ketoaus 
Beautiful and simple way to start the day 😎🌞
#tbt to when it was summer and I was in this beautiful paradise! #lowcarb #lowcarbaustralia #ketoaustralia
Classic breakfast. Zac (son) has a 2 hour OT assessment and I wanted him full before we leave. He is doing so well transitioning to keto although I have his current limit at 50 net carbs not 20.
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #ketoisgreat #simpleketo #ozketo #fatadapted #ketofood #ketoweightloss #ketogenicweightloss #ketogeniclifestyle
Classic breakfast. Zac (son) has a 2 hour OT assessment and I wanted him full before we leave. He is doing so well transitioning to keto although I have his current limit at 50 net carbs not 20. . . . #keto  #lowcarb  #ketogenicdiet  #aussieketo  #lchf  #lchfaustralia  #pcosweightloss  #ketoaustralia  #ketodiet  #lowcarbaustralia  #weightlossjourney  #highfat  #ketolifestyle  #ketoaus  #healthyfood  #healthylifestyle  #fatforfuel  #lowcarblifestyle  #easyketo  #ketoisgreat  #simpleketo  #ozketo  #fatadapted  #ketofood  #ketoweightloss  #ketogenicweightloss  #ketogeniclifestyle 
Breakfast: huevos rancheros. Eggs cooked on a bed of roasted onions, capsicums, tomatoes, garlic and bacon. #keto #lchf #lowcarb #ketobreakfast #lowcarbreakfast #ketoaustralia #lowcarbaustralia
Keto porridge for breakfast this fine Thursday morning πŸ€—
This was so delicious I actually inhaled it, after having porridge for breakfast on Sunday morning at a friends place I wondered if there was a way to make it keto. There was of course by using hemp seeds and shaved coconut chia seeds and some almond flour. Topped with a dark chocolate fat bomb and strawberries πŸ“ this was so yummy and I’m extremely full after that. I don’t normally eat breakfast I feel like fasting has speed up my already fast metabolism but hey I’m not complaining when I get to eat delicious food like that πŸ€—πŸ’žπŸ™πŸ»
Keto porridge for breakfast this fine Thursday morning πŸ€— This was so delicious I actually inhaled it, after having porridge for breakfast on Sunday morning at a friends place I wondered if there was a way to make it keto. There was of course by using hemp seeds and shaved coconut chia seeds and some almond flour. Topped with a dark chocolate fat bomb and strawberries πŸ“ this was so yummy and I’m extremely full after that. I don’t normally eat breakfast I feel like fasting has speed up my already fast metabolism but hey I’m not complaining when I get to eat delicious food like that πŸ€—πŸ’žπŸ™πŸ»
How do you eat out while trying to stay keto? 🀷 My top tips below! πŸ‘‡
β €β €β €β €β €β €β €β €β €
πŸ₯‘ keep it simple, stick to meat and veggies when in doubt
πŸ₯‘ avoid sauces and dressing as they are usually loaded with sugar
πŸ₯‘ build-your-own-meal from the sides
πŸ₯‘ scope out restaurants before heading out (personally I LOVE doing this and have a million and one places starred on Google Maps)
πŸ₯‘ don't be afraid to ask questions and for alterations
β €β €β €β €β €β €β €β €β €
All that said, home cooked meals are always going to be better because you know exactly what is going into them. πŸ™Œ β €β €β €β €β €β €β €β €β €
Broke my own rule with the tzyaki in the photo, but it at a health concious festival so I thought what the heck. 😊 And gave the breakstick to my bf of course! If I could sum up this slow cooked lamb in one emoji it would be 🀀
β €β €β €β €β €β €β €β €β €
#ketoouttoeat #lowcarbrestaurant #ketoonthego #ketolife #lowcarbliving #highfatdiet #fatforweightloss #fatforfuel #ketosisdiet #lowcarbaustralia #lowcarbfood #ketofood #lchfdiet
How do you eat out while trying to stay keto? 🀷 My top tips below! πŸ‘‡ β €β €β €β €β €β €β €β €β € πŸ₯‘ keep it simple, stick to meat and veggies when in doubt πŸ₯‘ avoid sauces and dressing as they are usually loaded with sugar πŸ₯‘ build-your-own-meal from the sides πŸ₯‘ scope out restaurants before heading out (personally I LOVE doing this and have a million and one places starred on Google Maps) πŸ₯‘ don't be afraid to ask questions and for alterations β €β €β €β €β €β €β €β €β € All that said, home cooked meals are always going to be better because you know exactly what is going into them. πŸ™Œ β €β €β €β €β €β €β €β €β € Broke my own rule with the tzyaki in the photo, but it at a health concious festival so I thought what the heck. 😊 And gave the breakstick to my bf of course! If I could sum up this slow cooked lamb in one emoji it would be 🀀 β €β €β €β €β €β €β €β €β € #ketoouttoeat  #lowcarbrestaurant  #ketoonthego  #ketolife  #lowcarbliving  #highfatdiet  #fatforweightloss  #fatforfuel  #ketosisdiet  #lowcarbaustralia  #lowcarbfood  #ketofood  #lchfdiet 
I love a big stir fry! All the greens πŸ’š
Last night (Wednesday) it is grass fed beef, beens, mushrooms, green capsicum, zucchini and a small onion cooked in coconut oil with some ginger, garlic, tamari and garlic and chilli sauce - mine was perfect like this in a bowl, for the rest of the family I added corn, pumpkin, carrot and served it over rice
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#keto #ketodiet #ketomeals #aussieketo #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lowcarbaustralia #lchf #lchfdiet #lchffood #tacos #ketotacos #bowlfood #ketogenic #ketogenicdiet #ketolife #lchflifestyle #whatsonmyplate #weightlossblogger #myweightloss #shapingme #getinmybelly
I love a big stir fry! All the greens πŸ’š Last night (Wednesday) it is grass fed beef, beens, mushrooms, green capsicum, zucchini and a small onion cooked in coconut oil with some ginger, garlic, tamari and garlic and chilli sauce - mine was perfect like this in a bowl, for the rest of the family I added corn, pumpkin, carrot and served it over rice . πŸ› . #keto  #ketodiet  #ketomeals  #aussieketo  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarbaustralia  #lchf  #lchfdiet  #lchffood  #tacos  #ketotacos  #bowlfood  #ketogenic  #ketogenicdiet  #ketolife  #lchflifestyle  #whatsonmyplate  #weightlossblogger  #myweightloss  #shapingme  #getinmybelly 
🐢 No dinner pic tonight cos it’s just last nights left overs (see yesterday’s post for my DELICIOUS meal) but just this cool little fun β€˜fact’ - I just realise that I’ve lost over 60 pounds (which sounds SO much more than 27.6kg haha)

Also,  really love dogs so I especially liked this one! πŸ•
🐢 No dinner pic tonight cos it’s just last nights left overs (see yesterday’s post for my DELICIOUS meal) but just this cool little fun β€˜fact’ - I just realise that I’ve lost over 60 pounds (which sounds SO much more than 27.6kg haha) Also, really love dogs so I especially liked this one! πŸ•
Taco β€œpie” (literally taco seasoned mince with cheese baked on top) and salad. I used the sauce from the One Night In Mexico taco kit on my salad, with lime juice.
Taco β€œpie” (literally taco seasoned mince with cheese baked on top) and salad. I used the sauce from the One Night In Mexico taco kit on my salad, with lime juice.
We love wraps in this house and these ones are soft, stretchy and low carb.  I used the Keto Bread Rolls recipe from @fatforweightloss  and added a splash of olive oil to the mix. .
Then I rolled out each wrap between two sheets of baking paper until about the size of a dinner plate. .
Cook the wraps in a dry nonstick pan over med/high heat until lightly golden on each side.  I made a double batch of mix which made 10 wraps.
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We had these with pulled pork, salad, cheese, avo, sour cream and chili. YUM
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#lowcarbwrap #homemadefood #diyfood #lchf #banting #jerf #eatrealfood #lowcarb #eatyourselfhealthy #lowcarbaustralia #foodcoach #bantingcoach #realfood #lowcarbhealthyfat #cocoandcore #capalaba #redlands #brisbaneeast #brisbane #ketobread #glutenfree
We love wraps in this house and these ones are soft, stretchy and low carb. I used the Keto Bread Rolls recipe from @fatforweightloss and added a splash of olive oil to the mix. . Then I rolled out each wrap between two sheets of baking paper until about the size of a dinner plate. . Cook the wraps in a dry nonstick pan over med/high heat until lightly golden on each side. I made a double batch of mix which made 10 wraps. . We had these with pulled pork, salad, cheese, avo, sour cream and chili. YUM . #lowcarbwrap  #homemadefood  #diyfood  #lchf  #banting  #jerf  #eatrealfood  #lowcarb  #eatyourselfhealthy  #lowcarbaustralia  #foodcoach  #bantingcoach  #realfood  #lowcarbhealthyfat  #cocoandcore  #capalaba  #redlands  #brisbaneeast  #brisbane  #ketobread  #glutenfree 
LAMB SHANKS with cauli mash and brocolli! 
Omg...amazing! 
The bone didn't even make it out of the pot, the meat just fell off!

#keto #ketojourney #ketosis #lowcarb #lowcarbhighfat #italianketo #weightloss #weightlossjourney #banting #lchf #lambshanks #lowcarbaustralia
#lchfaustralia #slowcooker
Keto cream cheese raspberry pound cake for dessert 🍰 because I deserve it πŸ˜‰ served with heavy cream πŸ˜‹ #ketodessert #keto #ketogenic #ketoaustralia #ketodownunder #ketolife #ketoaf #lchf #lowcarb #lowsugar #lowcarbaustralia #lowcarbdownunder
Konjac pasta with beef brisket leftovers. We made this slow cooked beef brisket in tomato and mushroom sauce the other day and since we had so much left decided to make pasta with it. It was even more delicious!
#meatlovers #beefbrisket #ketodiet #ketogenicdiet #ketodinnerideas #eatwell #realfood #beefpasta #ketomeat #konjacpasta #ketosnacks #ketofam #ketofollows #ketofoods #ketofoodie #lchffollowers #lchffood #lchfmeals #lchfaustralia #ketoaustralia #lowcarbdinnerideas #lowcarbs #lowcarbaustralia #lowcarbdiet #ketomotivation #ketojourney #konjac #nosugga #sugarfreelife
Konjac pasta with beef brisket leftovers. We made this slow cooked beef brisket in tomato and mushroom sauce the other day and since we had so much left decided to make pasta with it. It was even more delicious! #meatlovers  #beefbrisket  #ketodiet  #ketogenicdiet  #ketodinnerideas  #eatwell  #realfood  #beefpasta  #ketomeat  #konjacpasta  #ketosnacks  #ketofam  #ketofollows  #ketofoods  #ketofoodie  #lchffollowers  #lchffood  #lchfmeals  #lchfaustralia  #ketoaustralia  #lowcarbdinnerideas  #lowcarbs  #lowcarbaustralia  #lowcarbdiet  #ketomotivation  #ketojourney  #konjac  #nosugga  #sugarfreelife 
Thanks @savoringtheflavoring for the idea of making these chocolates πŸ˜‹ I used a mix of cacao butter and cacao powder for the coating with a few drops of stevia and for the filling @hawthornehillfarmtasmania Cherry Jam from @lowcarbemporium and choc hazelnut butter from @thehonestpantry in these and I also made a batch with just apricot jam and they are so delicious 🀀 super rich but delicious!
#LowCarbAustralia #jerf #ketoforwomen #aussieketo #eatallthechocolate #homemade #dairyfreeketo #ilovechocolate
Thanks @savoringtheflavoring for the idea of making these chocolates πŸ˜‹ I used a mix of cacao butter and cacao powder for the coating with a few drops of stevia and for the filling @hawthornehillfarmtasmania Cherry Jam from @lowcarbemporium and choc hazelnut butter from @thehonestpantry in these and I also made a batch with just apricot jam and they are so delicious 🀀 super rich but delicious! #LowCarbAustralia  #jerf  #ketoforwomen  #aussieketo  #eatallthechocolate  #homemade  #dairyfreeketo  #ilovechocolate 
Just got home from a long school meeting where tim tams and cookies were served and I stuck to my fast :D Breaking it with leftover chicken and some broccoli
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #ketoisgreat #simpleketo #ozketo #fatadapted #ketofood #ketoweightloss #ketogenicweightloss #ketogeniclifestyle
Just got home from a long school meeting where tim tams and cookies were served and I stuck to my fast :D Breaking it with leftover chicken and some broccoli . . . #keto  #lowcarb  #ketogenicdiet  #aussieketo  #lchf  #lchfaustralia  #pcosweightloss  #ketoaustralia  #ketodiet  #lowcarbaustralia  #weightlossjourney  #highfat  #ketolifestyle  #ketoaus  #healthyfood  #healthylifestyle  #fatforfuel  #lowcarblifestyle  #easyketo  #ketoisgreat  #simpleketo  #ozketo  #fatadapted  #ketofood  #ketoweightloss  #ketogenicweightloss  #ketogeniclifestyle 
These Collagen Chocolate Brownies were delicious! I had been looking for some cooking recipes for collagen and adapted a few to make my own. Link is in the bio!! But this one uses some lovely ingredients @nutraorganics collagen @naturally_sweet_australia erythritol @99th_monkey spiced almond butter @vitawerx milk chocolate for choc chips!! #lchfnz #aussieketo #lchfsydney #aussieketobabes #ketomelbourne #lchfmelbourne #lchfadelaide #lchfperth #lchfbaking #lchfbrownie #lowcarbaustralia #lchfaustralia
These Collagen Chocolate Brownies were delicious! I had been looking for some cooking recipes for collagen and adapted a few to make my own. Link is in the bio!! But this one uses some lovely ingredients @nutraorganics collagen @naturally_sweet_australia erythritol @99th_monkey spiced almond butter @vitawerx milk chocolate for choc chips!! #lchfnz  #aussieketo  #lchfsydney  #aussieketobabes  #ketomelbourne  #lchfmelbourne  #lchfadelaide  #lchfperth  #lchfbaking  #lchfbrownie  #lowcarbaustralia  #lchfaustralia 
I’m feeling pretty awesome today after completing my fast. Today I’m making sure I fuel my body with a whole bunch of goodness. This morning for breakfast I had smashed avocado with red onion lemon juice salt and pepper sliced cherry tomatoes and baby spinach. This was so delicious I made more for lunch at work πŸ˜‹ currently sipping on raspberry lemonade Max Ketones πŸ€—πŸ™πŸ»
I’m feeling pretty awesome today after completing my fast. Today I’m making sure I fuel my body with a whole bunch of goodness. This morning for breakfast I had smashed avocado with red onion lemon juice salt and pepper sliced cherry tomatoes and baby spinach. This was so delicious I made more for lunch at work πŸ˜‹ currently sipping on raspberry lemonade Max Ketones πŸ€—πŸ™πŸ»
Keto Macadamia and Orange Cookies
I used @fatforweightloss delicious chocolate chip cookie recipe but I swapped the choc chips for macadamia nuts and I added a couple of drops of @doterra  wild orange to give it a refreshing orange taste. Delish πŸ‘Œ
Now I’m off to the park with my munchkins 🀩
Keto Macadamia and Orange Cookies I used @fatforweightloss delicious chocolate chip cookie recipe but I swapped the choc chips for macadamia nuts and I added a couple of drops of @doterra wild orange to give it a refreshing orange taste. Delish πŸ‘Œ Now I’m off to the park with my munchkins 🀩
β˜•οΈ My early morning hero - Maccas almond latte πŸ‘ŒπŸΌ
β˜•οΈ My early morning hero - Maccas almond latte πŸ‘ŒπŸΌ
Day 16 of 84. Dinner was a drama filled disaster and I ended up having a quarter chicken from red rooster and crying while I ate it because hormones lol
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #ketoisgreat #simpleketo #ozketo #fatadapted #ketofood #ketoweightloss #ketogenicweightloss #ketogeniclifestyle
Day 16 of 84. Dinner was a drama filled disaster and I ended up having a quarter chicken from red rooster and crying while I ate it because hormones lol . . . #keto  #lowcarb  #ketogenicdiet  #aussieketo  #lchf  #lchfaustralia  #pcosweightloss  #ketoaustralia  #ketodiet  #lowcarbaustralia  #weightlossjourney  #highfat  #ketolifestyle  #ketoaus  #healthyfood  #healthylifestyle  #fatforfuel  #lowcarblifestyle  #easyketo  #ketoisgreat  #simpleketo  #ozketo  #fatadapted  #ketofood  #ketoweightloss  #ketogenicweightloss  #ketogeniclifestyle 
πŸ₯˜ Dinner tonight is Moroccan lamb curry using the @chefpeteevans Moroccan simmer sauce. Served with coconut cauliflower rice (it’s under there somewhere I swear) SO delicious. 
Exactly what was needed after a cold and rainy Sydney afternoon πŸ’•
πŸ₯˜ Dinner tonight is Moroccan lamb curry using the @chefpeteevans Moroccan simmer sauce. Served with coconut cauliflower rice (it’s under there somewhere I swear) SO delicious. Exactly what was needed after a cold and rainy Sydney afternoon πŸ’•
Turkish Delight Gummies
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I normally make gummies with raspberries or mango but today I used strawberries πŸ“ Adding 1-2T of rose water gave them a beautiful Turkish delight flavour 🌷.
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I’ve been using the I Quit Sugar Gut Lovin’ Gelatin. The recipe on the back of the pack works perfectly.
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#gummies #iqsgummies #guthealth #gutlovingelatin #iqs
#lchf #banting #jerf #eatrealfood #lowcarb #eatyourselfhealthy #lowcarbaustralia #foodcoach #bantingcoach #realfood #lowcarbhealthyfat #cocoandcore #capalaba #redlands #brisbaneeast #brisbane
Turkish Delight Gummies . I normally make gummies with raspberries or mango but today I used strawberries πŸ“ Adding 1-2T of rose water gave them a beautiful Turkish delight flavour 🌷. . I’ve been using the I Quit Sugar Gut Lovin’ Gelatin. The recipe on the back of the pack works perfectly. . #gummies  #iqsgummies  #guthealth  #gutlovingelatin  #iqs  #lchf  #banting  #jerf  #eatrealfood  #lowcarb  #eatyourselfhealthy  #lowcarbaustralia  #foodcoach  #bantingcoach  #realfood  #lowcarbhealthyfat  #cocoandcore  #capalaba  #redlands  #brisbaneeast  #brisbane 
I thought I was starving and piled up my plate... turns out my eyes were bigger than my belly 😏
I thought I was starving and piled up my plate... turns out my eyes were bigger than my belly 😏