I love love love love tacos and other Mexican type food. I can usually have 2 tacos for around 500 cal and 3 for just over 700. So it can get high.
I’ve heard of people using lettuce for tortillas but I also love the actual tortilla so I wasn’t sure I’d like it. I tried it yesterday and OHHHH MY GOD it was amazing! It tasted just as good and I got to eat way more meat and sour cream because I wasn’t using bread!
This NEW One-Pot Spanish Chicken and Rice Skillet is full of flavor and perfect for an easy weeknight meal. Quick and easy to make and just 400 calories or 6 Weight Watchers Freestyle SmartPoints per serving! Recipe is new today on emilybites.com, clickable link in my Instagram bio ---> @emilybitesblog #emilybites
If you follow me, you know i’m recovering from a minor procedure on my toe from yesterday. I probably COULD workout today but I’m going to give it one more day to see how I feel so I don’t aggravate anything too soon.
Tonight, I made 5 ingredient banana bread. It was not as sweet as your typical banana bread but tastes great with a little butter! The best part is, all the ingredients are pretty good for you and have no real added sugars! 😍
What have you made recently for the very first time? Give me some suggestions!
Alright everyone, listen up. If you are looking for some of the healthiest, most flavorful KETO meals on the market you have got to check out Ketoned bodies. Absolutely delicious and ACTUAL chefs create the delicious means. Chef Paul was on Top Chef Masters and creates the meals, so you know that they have got to be good. The range of meals is so diverse and the flavors are so brilliant. These are perfect for the college student on the go, because they take 4-5 minutes in the microwave and BAM instant deliciousness.
Hi there, I’m Brittany. I’m a Lifestyle Flogger. What’s that, you question? It’s basically something that spanks the 💩 outta life.
On my latest Lifestyle Flogging checklist, I now get to try out a gluten free lifestyle to see if I’m intolerant of gluten, and if that’s been causing me the problems I’ve been facing. Those flaming hot Cheetos though!!!!
I was having a craving, and went for this simple Lemon Bar recipe using my favorite “crust” that is Gluten free. I’ve been using it for all my desserts lately, and even if I’m not #glutenintolerant , I would still use it because of how easy, yummy, and healthy it is.
I doubled the recipe for these bars—but the original is below:
1/3 C coconut flour
2TBS meted coconut oil
1TBs maple syrup
1/4 C + 1TBS water
I’ve also used this crust on raspberry bars, pie, etc.
I will have no problem eating this whole pan. And you’re welcome, for giving away one of my TOP secrets of my Lifestyle Flogging agenda. A crazy, intense lemon bar recipe with the ultimate fancy food photo.😏
Let me know what you make with this crust!
I had a panic about protein today. It's the age-old vegan joke of "where do you get your protein from?!", and today I decided to investigate 🤔
I've been using MyFitnessPal over the past couple of days to track my macros, and saw that I wasn't hitting my recommended protein goals. So I made the most protein-heavy meal I could possibly think of 😂
We have: quinoa (free, 8.1g protein), with a beetroot stew which included @vivavivera chicken pieces (free, 18.5g), chickpeas (free, 5g) and lentils (free, 5g). The rest of the stew is speedy and free, plus some steamed spinach on the side (speed). I've had 86g of protein today! Got lots left over for lunch tomorrow so hoping it will fill me up and stop the snacks 😁
Date un gusto cuando se te antoje CON ESTE RICO BROWNIE 🍫😍 Mi receta de brownie
Harina quaquer (5 cucharadas)
Harina de almendra (1 taza)
Cacao oscuro 100% (al gusto)
Leche almendra o coco (media taza)
Huevo (4 claras uno amarilla)
Canela linaza almendras fileteadas (al gusto)
Polvo de hornear o bicarbonato (media cucharadita)
Stevia (al gusto)
Opcional: chispas de chocolate oscuro
Coloca todos los ingredientes secos tamizados en un colador y ve agregando los huevos la leche bate a mano no necesitas batidor eléctrico y por último unta las almendras fileteadas y el chocolate en chispa coloca en tu envase previo con aceite en spray la mezcla y hornea hasta que veas que se levante tu cake a temperatura de 350 por aproximado 25 a 30 min deja enfriar y disfruta de tu delicioso antojo.
NO SE EXCEDAN DE UN CAKE RECUERDEN QUE E NEL BALANCE ESTA LA CLAVE DE TODO.
These are foods that I ate on last Friday and Monday. It was boiled and grilled fish and I found out that it both didn't work. Grilled fish was still a little too salty though I put just a tiny drop of soy sauce. Tomorrow I will try to grill fish without seasoning anything and see if it's still salty. It was salty because sodium came from grilling, perhaps? Ugh I should have paid attention in science class when I was in high school
Boiled dory fish was worse. Remember never boil dory fish because it fishy smell would never be gone. I still felt like eating raw fish but it wasn't like Sashimi. It was way worse. But that fish died to be my food so I had to force myself eating all of it. Sorry but ...yuck!
🏥🤢I have had a big problem with my stomach for so long and it had been mattered me so hard recently by flowing more acid my stomach punctually at 6 o'clock in the evening. It did annoyed me until yesterday that I finally went to a clinic to get an official check. The result showed that I have a gastritis. Luckily it is not too serious and not too late to heal. I had to take pills and avoid eating caffeine drinks, sour, spicy and oily foods and I had broken all what the doctor told me already😅 I forgot taking pills and foods here are mostly sour and spicy. Anyway Imma try more and more along with getting in shape too!
Pre-gym fuel: tried out the @swolesomefoods Red Velvet Protein Bar 💪 first impressions - it’s very dense, very chewy and gets stuck in your teeth like there’s no tomorrow. Not really a soft cake-y texture, but the overall flavour is great, especially once put in the microwave for 15 seconds 👌 255 calories, 22g of protein.
Desk snacks! Why is it always on weigh day that I want to eat the world?! 😅
Lunch was the rest of the Nice Spice Rice from Monday night (6syns), with some celery and followed by a nectarine (speed). I've decided to add Brazil nuts into my diet as they are a good source of selenium and recommended for vegans. I've had 2 today, for which I'm counting 2syns. I've also bought this Go On yog but don't fancy it just yet. 9syns so far today.
What I used to eat for breakfast v.s. what I eat for breakfast now. 1/2 grapefruit, 1/2 cup of Greek yogurt, 1 gluten free toast with 1/4 cup of spinach and poached egg. +lemon ginger water! 🍋
#1 more food for less calories and I stay full longer
#2 my body is getting loads of nutrients
#3 practicing mindfulness with the foods I put in my body has lead to a happier body and mind!