” Like the great oceans waves, day after day, moment after moment, in patience , in storms under the skys clouds, rain and sun
strokes the hard stones with a firm wet but loving touch and it never give up, until all the stones will show its soft patterns and all the beauty who lives under the stones hard surface,
and in the last, all the stones can lay safe, side by side, with its beautiful softness, and the hard surface, has forever gone away, because, the ocean never give up, to find the beauty, who always has excisted under the stones hard surface”
Sometimes, we have to live many years with our hearts protected of a hard surface, because, we was born into a life, where we must just survive.
It take great patience, persistence, selfcompassion and a wanting to understand,
before we really can understand, what we have to deal with,
but, in that moment, when we finally understand, that the hard surface, separate us from all the beauty and the love,
in that moment, we have learned us, that a open soft heart is absolutely not weak,
It owns a power, who can offer us, a whole new life.
I have started to love my softness, that I found under my hard surface, and my heart and soul,
is forever greatful, because now I can see the beauty and now I can feel love and my life is not just about to survive, it has been born with a purpose and now I understand for real, that I am good enough as I am and worth both beauty and real love, and above all, worth my own love to me and myself!
Have a lovely saturday, and continue practice selflove, because you so worth the love to your self and you who can give you so much!
What an experience!!
Today I had the absolute pleasure of visiting my friend @cstforme for some craniosacral therapy and boy was it an eye opener. Her beautiful therapy room felt magical as soon as I walked in. Not knowing what to expect, I walked in feeling strangely vulnerable and very emotional, but after the most calming, soothing session, I walked away feeling chilled, empowered and calmer than I've felt in a long time. I even had my 20 month old in with me but nothing could distract me from the overwhelming sense of peace and calm.
Natasha is one of the most beautiful souls I've ever met and her passion for helping others is inspiring. If you've never heard of craniosacral therapy, look it up. If you've never worked with Natasha, I recommend booking up!
This afternoon I felt so content and happy, even on the school run, which I usually hate doing. If this can make the Groundhog days seem magical then this is the therapy for me! Keep an eye on this lady......she has grand plans to take her loving hands global! 🤲💜❤
I blinking love Baby Massage 💕 👶🏻 I was lucky enough to have this gorgeous lot join me over 5 weeks in November.
We completely shut ourselves away from the outside world, got all cosy with our precious little ones and enjoyed learning about and practicing all the wonderful benefits of massage. To top it all off we laughed, cried, and shared stories over tea cake and baby cuddles! What’s not to love?
I really hope you all had as much fun as I did and that you will look back fondly on this special time and enjoy massage together for many years to come.
I am excited now to welcome some of you onto your Mummy and Baby yoga adventure but do hope that you will all stay in touch 💕☺️🙏 #yogabellies#yogabelliespeterborough#yogabelliesbabymassage#yogabelliesbaby#babymassage#mummyandbaby#timetogether#timetobond#lovingtouch#peterboroughuk#tea#cake#love
Hey, friends !
Do you agree ?
I truly believe in the power of touch & absolutely agree with this. .
When you receive a hug from someone , it can bring so much joy & release energy you didn’t even know you had built up- in a 15 second hug !
Could you imagine what an hour massage will do for you ?? .
Ive had clients come in & tell me how much they needed this session , not just to relieve muscle tension , but for the calmness of a loving & intentional touch they might have needed for the day. & of course , it brings me joy when I hear that & it’ll sometimes move me to tears because it just affirms me lol 😹😭
so everyone is winning 😹
Here’s a gorgeous baby having some tummy time while getting a back massage during our homevisit the other day
Back massage is one of my favourite areas to massage because of it’s many developmental benefits. As well as tummy time being crucial to avoiding flat head syndrome, the massage strokes also develop and tone muscles in the neck and spine which in turn, aids strong head control, makes tummy time play more comfortable and enjoyable and prepares baby for sitting, crawling and escaping into toddlerhood.
It’s also incredibly versatile - my 2 year old daughter still enjoys a back massage and is great for calming after a busy day being a toddler!
Week 2 already...I’m convinced there are only 3 days in my week. Is this the same for you?
During our class today some of the babies were preferring cuddles and milk to a massage, and that is absolutely fine. Becoming an expert on your baby means that you, the parent recognise when the best time to massage your baby is based on the cues your baby is giving.
All of my parents had taken time during the last week to learn when their baby is in the best behavioural state to receive a massage, and that is amazing. Interestingly, all the babies preferred their massage at different times of the day which just goes to show how unique babies are.
Thank you to the parents and babies who are attending my Baby Massage course, I am loving every minute of it. 💜 Katie 💜 xx
This is going to be the best of both worlds! 45 min at @sweatfixx for a HITT workout. Then 45 min go Gentle Yin Yoga Stretch back at @sweetbalanceyogastudio 🔥❤️
Limited to 20 guests
Get your SWEAT + BALANCE on. Reg & Details in bio link 💋
Empathy is something that is impaired in many aspects of today’s modern culture. As medical aestheticians, we are in the business of ‘touch.’ If we were not empathic with our touch, we would likely choose a different profession. We are not simply cleaning and smoothing the skin we are providing a mind-body therapy that restores the cellular balance between the skin, nervous system and immune system.
Massage doesn't end when masseuse / masseur stops touching your body. Like every bodywork, like every healing, like every deep transformation on physical, emotional, mental and spiritual level, massage - especially THIS massage, lomi lomi nui - needs integration. What does it mean in practice? .
Lomi lomi nui massage will be working for you, in you for hours or even days later. After every session you literally have new body as some tensions are gone, something gets released, changed, relaxed. On some levels you are a different person now - and your system needs time to integrate these changes. You may have all kinds of emotions or memories coming to you. You may have "aha" moments, when you finally find a solution to a problem that was bothering you or you may even realize that this is not a problem anymore - you released it. You may respond in a new way to old situations, feel and think differently about yourself, other people and the world. You may experience change in your habits and patterns of thinking and behaving. .
How to support the process of integration? .
1. Stay hydrated. Seriously, it helps a lot if you drink enough water after the massage.
2. Give yourself time to rest. Take a bath, eat nourishing meal, take some me-time if you can and just do what relaxes you. Go to bed early.
3. Observe yourself. Notice the subtle changes in your body, mind, emotions. Pay attention to how you feel hours and days after the massage - what is changing. .
4. Be kind to yourself. Give yourself a lot of caring touch (I teach that in People InTouch group - link in bio) and gentle, supporting thoughts.
Luke 17.11–19 records the story of the ten lepers who were healed, and the one who came back to give thanks. We may be quite obedient in following the command to cast our burdens onto Jesus (1 Peter 5.7), but how good are we at coming back in thanksgiving?⠀
It is a good discipline to spend some time each day before the Lord, reviewing the past 24 hours. What things have gone well and where have you seen his hand at work? Can you recall specific answers to prayer? Also consider which things have not gone so well and whether there are things for which you are sorry. ⠀
It is so easy to cry out to see more of God at work in your life, but by letting the days pass you by without any real reflection or times of thanksgiving is to miss out on seeing the many miracles and loving touches that God performs in your life.⠀
О массаже 🙌🙏✨ Каждый день мне задают вопросы о массаже. Наверное, мне никогда не хватит слов, чтобы описывать то, что происходит во время сессии. И чем меньше мне хочется о нем говорить словами, тем больше вопросов возникает у вас.
Большинство моих клиентов очень просят меня не назвать эту практику массажем. Также чувствую и я.
Очень кратко сделаю попытку описать.
Это целительство. Через руки. Работа с вашим намерением, запросом. Начинаю взаимодействовать через различные виды Техник массажа лица. Потом руки ведут. Сейчас уже не ограничиваю их только лицом, если чувствую, что нужно идти по телу - иду. Вижу ли что-то во время сеанса? Да. Ясно Вижу, слышу, чувствую. Потом все передаю вам. Я - только проводник. Соединяю вас богом, высшим я, вселенной, космосом и тд. Называйте, как резонирует. Все об одном.
Где я училась?
Много курсов, школ, личная передача учителей, взаимодействие с огромным количеством целителей, которые передавали опыт и знания. А также ежедневно получаю обучение через мое взаимодействие с вами.
Что вы получите после сеанса?
Состояние. Это главное. Соединение вас с вами. Тишину. Покой. Любовь. Благодарность. Счастье. Прилив энергии и жизненной силы. Для начала, думаю, достаточно 🚀🙏
Спасибо вам за вас ♥️
We often get asked if we can cater to certain handicap and disabilities. The answer is YES, we can cater to most. We have a beautiful, clean, discreet establishment with covered parking, flat floors and wide doors. We do also have a lower massage table. #
If you, your friend/ family member or perhaps the person you take care of are in need of some gentle human touch and company please feel free to contact us from our profile and speak to our admin (Voula, Amber or Gaye) about your situation and accommodations. We understand the natural human need to feel wanted, loved and touch and are more than happy to help you find the right lady.
Cuddles, stroking, and affectionate touch are more important than you realise!
In research on the female brain and how women process stress, some intriguing scientific data tell us that women respond to touch differently than men do. Healthy, loving touch is extremely beneficial for a woman's stress levels and her ability to cope with stress.
The research from Kathleen Light that I'm referring to found that "when a man strokes or hugs his partner it seems to stimulate an increase in levels of oxytocin and lowers blood pressure." These higher levels of oxytocin will in turn create increased feelings of affection and trust, and make women feel significantly more relaxed. So as a practice to do as often as possible in a relationship, it can have wonderfully beneficial effects on the well-being of the woman, and the contentment felt within the couples' dynamic.
There is also a direct correlation between a woman's ability to be in a relaxed state around their partner, and their ability to 'open' fully sexually.
So try to get some extra cuddles and affectionate touch in as often as you can, folks!
And a little tip for when you are having a difficult conversation or talking about some thing that causes stress in her - stroking and cuddling will immediately decrease her stress levels and help her feel safer, more relaxed and calm about whatever it is you are discussing, not to mention more connected and trusting towards you. X
So grateful to have started my
Thanksgiving this way. Thank you to everyone who came out and donated and filled @innerheatyoga with such bright and intentional energy 🍁💛 Happy Thanksgiving to all! $600 raised for a beautiful cause, Groundworks Collaborative, so much gratitude 🙏🏼
Great message from one of my massage mums yesterday. "If this is just what the Leg Massage does then not sure what will happen with the rest 😂 Baby Zonked already and I haven’t even dressed him for bed!" Xx 💤💤💤💤💤💤💤 This is what all parents want Better,longer and deeper sleep.
Research has found that baby massage lowers levels of cortisol, the stress hormone and stimulates melatonin.
Melatonin's main job is to regulate sleep cycles,so baby massage helps babies fall asleep faster and sleep longer.