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The energy of love is the most powerful tool you have to set you and others free.

It comes from the heart and requires the energy of forgiveness and compassion to gain the momentum needed to love who you are, even if you wish you could be a like more (or less) this or that.

It is in fully accepting yourself that you can be generous and loving towards others. 
Communication is easier as anger and frustration are not in the way of you finding the right words to express yourself.

Christmas is sometimes a challenging time. It can bring up the feeling of loneliness, inadequacy or jealousy. Whatever your response is, make sure you love yourself more!
#christmas #lovingself #energyhealing
The energy of love is the most powerful tool you have to set you and others free. It comes from the heart and requires the energy of forgiveness and compassion to gain the momentum needed to love who you are, even if you wish you could be a like more (or less) this or that. It is in fully accepting yourself that you can be generous and loving towards others. Communication is easier as anger and frustration are not in the way of you finding the right words to express yourself. Christmas is sometimes a challenging time. It can bring up the feeling of loneliness, inadequacy or jealousy. Whatever your response is, make sure you love yourself more! #christmas  #lovingself  #energyhealing 
This is how you could feel after doing Kundalini breath meditations. If your here on Maui join us on Thursdays 9:30. #Kundaliniyoga #blissedout #feelinggood #Naturallyhigh #lovingself #kundalinihigh #kundalinirising
"Build a core of stone, a heart on fire.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A mind like water and a manner as light as air. "⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ @matthew.berry.31⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💫"Take Charge of Your Life: a book about RITUALS" releases December 2018.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇Download our free ebook sneak peak & ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
get 2 mindset training workbook pages & ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
a bonus recipe. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀ #spiritualityawake #soulwork #thesource #divinefeminine #darciandzhenya #coachlife #groupcoaching #lostinthismatrix #transformationcoach #divinefeminine #divineenergy #divinegoddess #energywork #lightworkers #divinelight #balancedlife #bodymindsoul #ebooks #takecharge #lovingself #ommm #lovinglife❤️ @zhenyakozochkina @darci_yoga_girl @startyouryoga
"Build a core of stone, a heart on fire.⠀⠀⠀⠀⠀⠀⠀⠀⠀ A mind like water and a manner as light as air. "⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ @matthew.berry.31⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫"Take Charge of Your Life: a book about RITUALS" releases December 2018.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇Download our free ebook sneak peak & ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ get 2 mindset training workbook pages & ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ a bonus recipe. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #spiritualityawake  #soulwork  #thesource  #divinefeminine  #darciandzhenya  #coachlife  #groupcoaching  #lostinthismatrix  #transformationcoach  #divinefeminine  #divineenergy  #divinegoddess  #energywork  #lightworkers  #divinelight  #balancedlife  #bodymindsoul  #ebooks  #takecharge  #lovingself  #ommm  #lovinglife ❤️ @zhenyakozochkina @darci_yoga_girl @startyouryoga
I enjoyed the park. Took couple of selfies 🌹🌷 #Festivemood #Lovingself ❤💖
Is meditation difficult for you?
We didn't like it either.
They want you to sit still?
Like. No movement?
Really?
We don't like that.
We are Children of the Universe, particles in constant motion.
We are not meant to sit still.
We are meant to constantly exist in forward motion.
Right?
.
We tried it.
It sucked.
Sitting still was impossible.
An inner itch would start to vibrate through.
Annoyance.
Distaste.
Frustration.
Then a whisper.
Magnifying so fast.
Would creep in as soon as you tried to be still.
A voice. A few.
Louder.
They judge you.
They tell you what to do. 
They make you remember.
They force you to forget.
They attack.
They just fucking chatter.
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We hid.
We ran.
We stuffed.
We denied.
We tried to fit in.
We did the stuff you're supposed to.
.
And when the wall of illusion came crushing down,
we were as surprised as ever.
But we did it all right! ...Right?
We followed the steps.
We did all the stuff!
What happened?
.
We fought.
We ran.
We resisted.
.
The changes; they felt so right.
The changes; they came so fast.
Wrapped in a storm, the eye stands still.
.
You can choose to fight and suffer.
Or you can choose to release and surrender.
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Wake up, dear one.
You are ready.
Step up, dear one.
You are prepared.
Stand tall and strong, dear one.
You are already here.
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💫"Take Charge of Your Life: a book about RITUALS" releases December 2018.
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👇Download a free sneak peak and get on our weekly energy update email list. Link in bio. .
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💫Wanting a 1:1 mindset training session with Zhenya and Darci?
💖We are offering 1 hour sessions for only $66 for the month of December. DM 4 details.
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. #spiritualityawake #soulwork #thesource #divinefeminine #darciandzhenya #coachlife #groupcoaching  #lostinthismatrix #transformationcoach #divinefeminine #divineenergy #divinegoddess #energywork #lightworkers #divinelight #balancedlife #bodymindsoul #ebooks #takecharge #lovingself #ommm #lovinglife❤️ @zhenyakozochkina @darci_yoga_girl @startyouryoga
Is meditation difficult for you? We didn't like it either. They want you to sit still? Like. No movement? Really? We don't like that. We are Children of the Universe, particles in constant motion. We are not meant to sit still. We are meant to constantly exist in forward motion. Right? . We tried it. It sucked. Sitting still was impossible. An inner itch would start to vibrate through. Annoyance. Distaste. Frustration. Then a whisper. Magnifying so fast. Would creep in as soon as you tried to be still. A voice. A few. Louder. They judge you. They tell you what to do. They make you remember. They force you to forget. They attack. They just fucking chatter. . We hid. We ran. We stuffed. We denied. We tried to fit in. We did the stuff you're supposed to. . And when the wall of illusion came crushing down, we were as surprised as ever. But we did it all right! ...Right? We followed the steps. We did all the stuff! What happened? . We fought. We ran. We resisted. . The changes; they felt so right. The changes; they came so fast. Wrapped in a storm, the eye stands still. . You can choose to fight and suffer. Or you can choose to release and surrender. . Wake up, dear one. You are ready. Step up, dear one. You are prepared. Stand tall and strong, dear one. You are already here. . . . 💫"Take Charge of Your Life: a book about RITUALS" releases December 2018. . 👇Download a free sneak peak and get on our weekly energy update email list. Link in bio. . .. . . 💫Wanting a 1:1 mindset training session with Zhenya and Darci? 💖We are offering 1 hour sessions for only $66 for the month of December. DM 4 details. . . . . . . . #spiritualityawake  #soulwork  #thesource  #divinefeminine  #darciandzhenya  #coachlife  #groupcoaching  #lostinthismatrix  #transformationcoach  #divinefeminine  #divineenergy  #divinegoddess  #energywork  #lightworkers  #divinelight  #balancedlife  #bodymindsoul  #ebooks  #takecharge  #lovingself  #ommm  #lovinglife ❤️ @zhenyakozochkina @darci_yoga_girl @startyouryoga
This time of year, each and everyone of us taps into global consciousness.🌟
We are part of a collective awareness that happens in our families, with our friends, our community, our country & the world.🌟
As this time of year brings up so much emotion, from big to small; As this time of year brings a sense of letting go while a the new awaits, on many levels; remember that humanities hearts are riding the same wave.🌟
This time of year is a 
rollercoaster of excitement & fear, joy & sadness, connection & solitude, laughter & tears, inclusion & feeling alone. 🌟
Families may be close or strained. Some are full of friends & family; some are alone and being with their “soul” family. 🌟
The extremes can be intense, exhausting, draining, and demanding. 🌟The holiday session brings forward far more than there appears to be space for in everyday, an every moment expression.
🌟While in the whirlwind of feeling & awareness know there is opportunity, always. 🌟The opportunity that awaits is bringing self clarity with the yes & no in your heart.
🌟 Offering self simple kindness and care for all your feeling, letting go and beginning. 🌟To know your on a huge wave, a rollercoaster with the whole global community. Humanity.
🌟Remember that your heart, and the care of your heart is of the upmost importance during this season. Offer who you are in the moment, tears & laughter.
🌟Shine you amazing being! Shine!

Blessings to all 
Patricia & Bill 
Evoth #love #heart #courage #awareness #selfcare #loving #lovingyou #lovingself #joy #sadness #grief #family #holidays #feelings #humanity #kindness #spiritualawakening #earth #global
This time of year, each and everyone of us taps into global consciousness.🌟 We are part of a collective awareness that happens in our families, with our friends, our community, our country & the world.🌟 As this time of year brings up so much emotion, from big to small; As this time of year brings a sense of letting go while a the new awaits, on many levels; remember that humanities hearts are riding the same wave.🌟 This time of year is a rollercoaster of excitement & fear, joy & sadness, connection & solitude, laughter & tears, inclusion & feeling alone. 🌟 Families may be close or strained. Some are full of friends & family; some are alone and being with their “soul” family. 🌟 The extremes can be intense, exhausting, draining, and demanding. 🌟The holiday session brings forward far more than there appears to be space for in everyday, an every moment expression. 🌟While in the whirlwind of feeling & awareness know there is opportunity, always. 🌟The opportunity that awaits is bringing self clarity with the yes & no in your heart. 🌟 Offering self simple kindness and care for all your feeling, letting go and beginning. 🌟To know your on a huge wave, a rollercoaster with the whole global community. Humanity. 🌟Remember that your heart, and the care of your heart is of the upmost importance during this season. Offer who you are in the moment, tears & laughter. 🌟Shine you amazing being! Shine! Blessings to all Patricia & Bill Evoth #love  #heart  #courage  #awareness  #selfcare  #loving  #lovingyou  #lovingself  #joy  #sadness  #grief  #family  #holidays  #feelings  #humanity  #kindness  #spiritualawakening  #earth  #global 
#GetitGetit #livingsingle #lovinglife #lovingself 
Another blessed moment in an already blessed life
Self-acceptance comes from meeting life's challenges vigorously. Don't numb yourself to your trials and difficulties, nor build mental walls to exclude pain from your life. You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory.
Self-acceptance comes from meeting life's challenges vigorously. Don't numb yourself to your trials and difficulties, nor build mental walls to exclude pain from your life. You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory.
Whilst having breakfast.... I was surprised I chose to eat cereal....I really don't like cereal....But I trusted my inner knowing....As I was contemplating and setting intentions for the day....I distinctly heard....《《Self~Love begets love》》....I was always good at loving others, even when love wasn't reciprocated....Initially before I saw to the needs of my physical....I looked back and saw all the times when I wasn't loving me....The patterns of abuse, stemming from childhood.... through to adulthood....I think what really closed my 💜 up like a clam was when I was sexually violated.....So..... Looking deeply...I'm going to love all the parts of myself....All aspects that I see without that I don't like....All of it is me.....Love all aspects within......And just be a beacon of love....I'm not going to hide....Shine the light, for darkness fears the light....The one thing that I've always loved about myself is that I'm a strong woman....Maybe in the past I should of done things differently, stood up but...If someone had to ask...I am a warrior of light....👽🙏❤🌹🌼🌈💜
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#selflove #love #lovingself #shinethelight #divinefeminine #Plieades #starseed #lovingme #backtolove #loveself #lightwithin #spirituality #letitgo #retreat #gowithin #esoteric #paradox #strongwoman #strength #sacredfeminine #love #loveisgreat #bigheart #writingprose #lightworker #dimensions #paralleluniverse #alien #unity #oneness
Whilst having breakfast.... I was surprised I chose to eat cereal....I really don't like cereal....But I trusted my inner knowing....As I was contemplating and setting intentions for the day....I distinctly heard....《《Self~Love begets love》》....I was always good at loving others, even when love wasn't reciprocated....Initially before I saw to the needs of my physical....I looked back and saw all the times when I wasn't loving me....The patterns of abuse, stemming from childhood.... through to adulthood....I think what really closed my 💜 up like a clam was when I was sexually violated.....So..... Looking deeply...I'm going to love all the parts of myself....All aspects that I see without that I don't like....All of it is me.....Love all aspects within......And just be a beacon of love....I'm not going to hide....Shine the light, for darkness fears the light....The one thing that I've always loved about myself is that I'm a strong woman....Maybe in the past I should of done things differently, stood up but...If someone had to ask...I am a warrior of light....👽🙏❤🌹🌼🌈💜 . . . . . . . #selflove  #love  #lovingself  #shinethelight  #divinefeminine  #Plieades  #starseed  #lovingme  #backtolove  #loveself  #lightwithin  #spirituality  #letitgo  #retreat  #gowithin  #esoteric  #paradox  #strongwoman  #strength  #sacredfeminine  #love  #loveisgreat  #bigheart  #writingprose  #lightworker  #dimensions  #paralleluniverse  #alien  #unity  #oneness 
Hello beautiful, who told you that you are that? You are beautiful since the day you chose to accept and approve of yourself and live through movement of the soul, for I love you just as you are, even when others try to want to change you, I wish the best day ahead, for it’s new and it’s exciting#goodmorning#saturdaythoughts#lovingself#selfie#blackandwhite#fashionstylistthehague
Don't be wanting to post myself but fuck it  b-day coming soon #lovingself  don't mind the background!! Lol #stillsexy
Don't be wanting to post myself but fuck it b-day coming soon #lovingself  don't mind the background!! Lol #stillsexy 
Being happy! Enjoying myself to the fullest bday coming up soon 😍😘 #lovingself
Being happy! Enjoying myself to the fullest bday coming up soon 😍😘 #lovingself 
I have made so much progress since decreasing the amount of stress in my life and it is absolutely amazing how much better I feel. I have so much more positivity and happiness in my life! I wouldn’t change the way I feel now for anything ——————————————————————-
I am sleeping better and have consistently been exercising 4 to 5 days a week for the last 4 weeks. My nutrition is better and I’m making both #nsv and #sv. I have finally found a balance between work and my life outside of work. It hasn’t been easy and far from perfect, but this is my journey and I’m loving every minute of it. ——————————————————————
Today I kicked butt in my workout program and finished week 4. I am so grateful to the accountability group I’m apart of. There is so much inspiration and motivation in this group. If you want to know more drop your favorite emoji or DM me.
I have made so much progress since decreasing the amount of stress in my life and it is absolutely amazing how much better I feel. I have so much more positivity and happiness in my life! I wouldn’t change the way I feel now for anything ——————————————————————- I am sleeping better and have consistently been exercising 4 to 5 days a week for the last 4 weeks. My nutrition is better and I’m making both #nsv  and #sv . I have finally found a balance between work and my life outside of work. It hasn’t been easy and far from perfect, but this is my journey and I’m loving every minute of it. —————————————————————— Today I kicked butt in my workout program and finished week 4. I am so grateful to the accountability group I’m apart of. There is so much inspiration and motivation in this group. If you want to know more drop your favorite emoji or DM me.
The past 2 yrs were extremely difficult not only on me, for my family. I've seen, felt and struggled internally to the point my entire self was stripped away. I wasn't living only exsisting and for my family those who came around came for one reason only, it made me realize who cared and loved us to those who didn't. My real family aren't blood related, and I prefer it this way. The difficulty now in my life is learning what real happiness is and who I can truly trust. I may carry around the internal baggage from the abuse it is of those who love and deeply care, and appreciate me for me. The biggest surprise of my life someone whom I can truly call my best friend and he knows it. He's been a huge blessing to my soul. He's inspired me in several ways to igniting a spark inside. My writing is the best I've ever written because of him. We support each other, encourage and motivate one another on so many levels.
God has truly turned my life around.

#testimony #godisgood #life #meaningoflife #realfriendship #mindbodyandsoul #spirit #findingself #lovingself #whatisfamily
The past 2 yrs were extremely difficult not only on me, for my family. I've seen, felt and struggled internally to the point my entire self was stripped away. I wasn't living only exsisting and for my family those who came around came for one reason only, it made me realize who cared and loved us to those who didn't. My real family aren't blood related, and I prefer it this way. The difficulty now in my life is learning what real happiness is and who I can truly trust. I may carry around the internal baggage from the abuse it is of those who love and deeply care, and appreciate me for me. The biggest surprise of my life someone whom I can truly call my best friend and he knows it. He's been a huge blessing to my soul. He's inspired me in several ways to igniting a spark inside. My writing is the best I've ever written because of him. We support each other, encourage and motivate one another on so many levels. God has truly turned my life around. #testimony  #godisgood  #life  #meaningoflife  #realfriendship  #mindbodyandsoul  #spirit  #findingself  #lovingself  #whatisfamily 
This morning when I wanted to lie around and do nothing most, I instead got up, yoga-ed, did breath work, meditated,  stone gazed to discover truths, journaled and took my supplements! I instead appreciated the fact that I can do more than nothing. Before this I also made myself a smoothie with all the colors! 🌈 #lovingself is so important. #selflove allows you to spill that same love out into to world. What have you done to love you today? #move #meditation #alternatenostrilbreathing #wimhofmethod #wimhof #breathoffire #boxbreath #kegels #health #consciousness #growth #yoga #yogaeverydamnday #movingmeditation #knowledge #ancientknowledge #movementmedicine #collectiveconsciousness @purehimalayanshilajit @cymbiotika
This morning when I wanted to lie around and do nothing most, I instead got up, yoga-ed, did breath work, meditated, stone gazed to discover truths, journaled and took my supplements! I instead appreciated the fact that I can do more than nothing. Before this I also made myself a smoothie with all the colors! 🌈 #lovingself  is so important. #selflove  allows you to spill that same love out into to world. What have you done to love you today? #move  #meditation  #alternatenostrilbreathing  #wimhofmethod  #wimhof  #breathoffire  #boxbreath  #kegels  #health  #consciousness  #growth  #yoga  #yogaeverydamnday  #movingmeditation  #knowledge  #ancientknowledge  #movementmedicine  #collectiveconsciousness  @purehimalayanshilajit @cymbiotika
Loving my T-shirt @morphing_activewear ‘Fall in love with taking care of yourself’ 🥰

#lovingself #healthymovement 
#mobilising #thoracicmovement #integratedmovement #powerplate #befree #evolve #fitandfortysomething
Loving myself first, I do it the best.... I turn 30 in three days, I’d be a damn foo to not elevate myself and expect better because I deserve it..... This birthday will be one to remember, real different from the rest.... #sagseason #realone #oneinabillion #igotme #lovingself #bypassingbullshit #Chicand30
Loving myself first, I do it the best.... I turn 30 in three days, I’d be a damn foo to not elevate myself and expect better because I deserve it..... This birthday will be one to remember, real different from the rest.... #sagseason #realone #oneinabillion #igotme #lovingself #bypassingbullshit #Chicand30
MIDNIGHT DEEP THOUGHTS.

How often do we bury our stuff, blame it on others, or wash it away with eating, drinking etc? 
The power is in ‘looking at it’ and then ‘dealing with it’. I really love Project Happiness’s swing on this.

Happy people build their inner world.
Unhappy people blame their outer world.

#ProjectHappiness #coaching #selfworth #lookingafterself #lovingself

Set your own happiness: https://bit.ly/2vdRZgH
MIDNIGHT DEEP THOUGHTS. How often do we bury our stuff, blame it on others, or wash it away with eating, drinking etc? The power is in ‘looking at it’ and then ‘dealing with it’. I really love Project Happiness’s swing on this. Happy people build their inner world. Unhappy people blame their outer world. #ProjectHappiness  #coaching  #selfworth  #lookingafterself  #lovingself  Set your own happiness: https://bit.ly/2vdRZgH
31 DAY JOURNEY TO PEACE- DECEMBER 13th

13th day-

The one constant in this process has been your 10 breaths in the morning and in the evening.  You now know how to breathe the way your body is intended to breathe and with it your body relaxes and releases stress.

In the morning, before you begin your 10 breaths today, think of 3 reasons to be grateful.  Then begin your breaths.  Feel the difference gratitude makes in you as you finish your breaths. 
Give yourself at least 90 minutes today to do something which your heart really wants.  It's your choice.  Be kind to yourself without any sense of guilt.  It's important that you love yourself and honor who you are.  Try to go through your day with ease in that love.  Enjoy your day... Tonight, before you begin your breaths, think over your day and 3 reasons on this day for which you're grateful.  Let your sleep be filled with gratitude and love for all you are and all you are blessed with.  Sweet dreams…
31 DAY JOURNEY TO PEACE- DECEMBER 13th 13th day- The one constant in this process has been your 10 breaths in the morning and in the evening. You now know how to breathe the way your body is intended to breathe and with it your body relaxes and releases stress. In the morning, before you begin your 10 breaths today, think of 3 reasons to be grateful. Then begin your breaths. Feel the difference gratitude makes in you as you finish your breaths. Give yourself at least 90 minutes today to do something which your heart really wants. It's your choice. Be kind to yourself without any sense of guilt. It's important that you love yourself and honor who you are. Try to go through your day with ease in that love. Enjoy your day... Tonight, before you begin your breaths, think over your day and 3 reasons on this day for which you're grateful. Let your sleep be filled with gratitude and love for all you are and all you are blessed with. Sweet dreams…
We only get one lifetime. Live it. #riqsvibe #peace #love #happiness #myvibe #intune #lovingself
DAY TWELVE 😍
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@iammelwells @theselflovesummit #adventchallenge 🍃
Today it was all about taking something out of our schedules. In the lead up to Christmas, we find ourselves agreeing to everything, extra work, meet ups, gatherings, coffee dates, the list is endless. Whilst it's lovely to do all of those things, it's important to remember that you can say no. 🍃
I am the worst for saying Yes to everything and then feeling anxious because I can't fit it all in or I've committed to too much and I'm exhausted. 🍃
So today I said no to extra work, I've been doing a few bits here and there and whilst it's amazing to have that, I'm having to work out when enough is enough and when to stop.
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Before todays challenge, I was just putting off saying either way but today, I simply said no thank you, but thank you for asking and whilst there's an element of guilt with that, I know that I'll thank myself in the upcoming weeks ❤️
🍃
Remember you don't have to be everything to everyone, and everywhere at everytime🍃
DAY TWELVE 😍 🍃 @iammelwells @theselflovesummit #adventchallenge  🍃 Today it was all about taking something out of our schedules. In the lead up to Christmas, we find ourselves agreeing to everything, extra work, meet ups, gatherings, coffee dates, the list is endless. Whilst it's lovely to do all of those things, it's important to remember that you can say no. 🍃 I am the worst for saying Yes to everything and then feeling anxious because I can't fit it all in or I've committed to too much and I'm exhausted. 🍃 So today I said no to extra work, I've been doing a few bits here and there and whilst it's amazing to have that, I'm having to work out when enough is enough and when to stop. 🍃 Before todays challenge, I was just putting off saying either way but today, I simply said no thank you, but thank you for asking and whilst there's an element of guilt with that, I know that I'll thank myself in the upcoming weeks ❤️ 🍃 Remember you don't have to be everything to everyone, and everywhere at everytime🍃
#makeachange#lovingself#nurturingself#selfcare#challengeyourself#believeyoucan#empoweryourmindbodyandsoul#justdoit#kickassforyou#lifegoals
Due to the weather been no so hot yesterday I decided to postpone the MtNgungun challenge to this morning. 
The goal was to smash the sumit by  4:45 am (15min)
I left the base at 4:30and reached the peak by 4:44 so totally stoked that I smashed the 15min mark and did it in 14min,  any faster and I would have to run up to beat that time so so so stoked I gave it my all and achieved more than what I aimed for. 🙏
#makeachange #lovingself #nurturingself #selfcare #challengeyourself #believeyoucan #empoweryourmindbodyandsoul #justdoit #kickassforyou #lifegoals  Due to the weather been no so hot yesterday I decided to postpone the MtNgungun challenge to this morning. The goal was to smash the sumit by 4:45 am (15min) I left the base at 4:30and reached the peak by 4:44 so totally stoked that I smashed the 15min mark and did it in 14min, any faster and I would have to run up to beat that time so so so stoked I gave it my all and achieved more than what I aimed for. 🙏
Christina Sutra inspired us to eliminate the word need out of our vocabulary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As she pointed out, the word need is a low vibrational word. It comes from a place where there is no understanding that you are one with the universe; that all is provided. You are. There is no reason to be in need, because everything you need and more is always provided.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @christina_sutra for your daily inspiration⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Darci and I do a lot of inner soul and mindset work and love sharing these skills and tools with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
->>> DM us for a discounted $66 hour of deep mindset training where we teach you how to address the emotions and thought patterns that you don't know what to do with.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟You will walk away with detailed notes on our call, self-help tools you can always refer to and expand on, as well as our suggested resources for you to explore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉DM us now and take charge of your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💫"Take Charge of Your Life: a book about RITUALS" releases December 2018.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇Download our free ebook sneak peak & ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
get 2 mindset training workbook pages & ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
a bonus recipe. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#childoftheuniverse #spiritualityawake #soulwork #thesource #divinefeminine #darciandzhenya #coachlife #groupcoaching #lostinthismatrix #transformationcoach #divinefeminine #divineenergy #divinegoddess #energywork #lightworkers #divinelight #balancedlife #bodymindsoul #ebooks #takecharge #lovingself #ommm #lovinglife❤️ @zhenyakozochkina @darci_yoga_girl @startyouryoga
Christina Sutra inspired us to eliminate the word need out of our vocabulary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As she pointed out, the word need is a low vibrational word. It comes from a place where there is no understanding that you are one with the universe; that all is provided. You are. There is no reason to be in need, because everything you need and more is always provided.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @christina_sutra for your daily inspiration⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Darci and I do a lot of inner soul and mindset work and love sharing these skills and tools with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ->>> DM us for a discounted $66 hour of deep mindset training where we teach you how to address the emotions and thought patterns that you don't know what to do with.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟You will walk away with detailed notes on our call, self-help tools you can always refer to and expand on, as well as our suggested resources for you to explore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉DM us now and take charge of your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫"Take Charge of Your Life: a book about RITUALS" releases December 2018.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇Download our free ebook sneak peak & ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ get 2 mindset training workbook pages & ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ a bonus recipe. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #childoftheuniverse  #spiritualityawake  #soulwork  #thesource  #divinefeminine  #darciandzhenya  #coachlife  #groupcoaching  #lostinthismatrix  #transformationcoach  #divinefeminine  #divineenergy  #divinegoddess  #energywork  #lightworkers  #divinelight  #balancedlife  #bodymindsoul  #ebooks  #takecharge  #lovingself  #ommm  #lovinglife ❤️ @zhenyakozochkina @darci_yoga_girl @startyouryoga
LOVE
Love can only love.
That is its purpose and its essence.
If loving someone hurts, that is to do with the unconscious pain, or it is the absence of someone which hurts, the loneliness, the abandonment, the disappointment at the end of the love connection, but not love; love itself remains love. It cannot hurt. If love could hurt, it would be called fear. But fear as we know is at the other end of the spectrum of love energy, and has a very low vibration.
Whenever you are in pain about someone, you are in fact in pain. You are in pain. The pain is yours, it is within you. Nobody placed it there, and nobody can take it away. You alone must travel the path back to Love.

#kachkatie #love #selfhelp #healing #healer #lovepoetry #lovingself #healer #therapist #igpoet #instapoem #selfy #myart #handwritten #lifecoach #transformationalcoach #relationshipcoach #writer #poetryinmotion #selfawareness #truthheals #selflove #poetssociety #writerscommunity #mindbodysoul 📷 my selfy art design
LOVE Love can only love. That is its purpose and its essence. If loving someone hurts, that is to do with the unconscious pain, or it is the absence of someone which hurts, the loneliness, the abandonment, the disappointment at the end of the love connection, but not love; love itself remains love. It cannot hurt. If love could hurt, it would be called fear. But fear as we know is at the other end of the spectrum of love energy, and has a very low vibration. Whenever you are in pain about someone, you are in fact in pain. You are in pain. The pain is yours, it is within you. Nobody placed it there, and nobody can take it away. You alone must travel the path back to Love. #kachkatie  #love  #selfhelp  #healing  #healer  #lovepoetry  #lovingself  #healer  #therapist  #igpoet  #instapoem  #selfy  #myart  #handwritten  #lifecoach  #transformationalcoach  #relationshipcoach  #writer  #poetryinmotion  #selfawareness  #truthheals  #selflove  #poetssociety  #writerscommunity  #mindbodysoul  📷 my selfy art design
Meditate on what your body wants to communicate with you.
#Knowthyself
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 #Knowyourself #BodyTalk #consciousliving #lovinglife #lovingself #selflove #selfdevelopment #selfacceptance #soultalk #naturalbeauty
What did you do today to show yourself appreciation.#selflove#selfcare#ebook#lovingself#getittogether#putfirst#happiness#wellbeing#appreciation#gift#smile
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Loving ourselves is so important! It helps us make better decisions and choices, have healthy boundaries and be aligned with what brings us greater happiness and joy. Where are you in terms of loving yourself, just the way you are...? .
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#selflove #selfcare #youmatter #chooseyou #positivethinking #upbeat #lovingself #selfloving #choosetobehappy #happinessisachoice #joyful #choosejoy #trustthejourney #consciouschoices #consciousliving #intentionalliving #knowwhatyouwant #dowhatyoulove #lifebydesign #lifechoices #beyourbestself #inspiringgreatness
~ Loving ourselves is so important! It helps us make better decisions and choices, have healthy boundaries and be aligned with what brings us greater happiness and joy. Where are you in terms of loving yourself, just the way you are...? . . . . . . . . #selflove  #selfcare  #youmatter  #chooseyou  #positivethinking  #upbeat  #lovingself  #selfloving  #choosetobehappy  #happinessisachoice  #joyful  #choosejoy  #trustthejourney  #consciouschoices  #consciousliving  #intentionalliving  #knowwhatyouwant  #dowhatyoulove  #lifebydesign  #lifechoices  #beyourbestself  #inspiringgreatness 
Shout out to the good ones amongst  us ✌ 
Like, follow and comment @theupdates247 
#Lagos #Benincity #Riversstate #warri #Naija #Relationship #Men #brotherhood #consequences #Karma #Ladies #Lovingself #Nigeria #phcity #Emirate #Dubai #Aeroplanes #Flights
Sometimes sitting alone is better than standing with the wrong people demons conquer when your down own your life && dnt forget that you making someone proud march back up to the top cause this one means alot🙏🏽💪🏽🖤💋 #TrustingTheProcess #IwillBeFierce #HighlyFavored #ApplyinPressure #LookingForMe #LovingSelf
All a rusty penny need is a little shinning💍#curls #tattoos #shinning #loveqoutesandsayings #naturalhair #tattomodel #androgynous #lovingself #lovinglife #cancer
Ways I like to take care and show love and celebrate myself and my body🌹
Ways I like to take care and show love and celebrate myself and my body🌹
When we understand that we are created in the image of our Creator God and He designed us with infinite worth, a healthy love of self develops naturally through our connection to Him. We don’t have to strive. We don’t have to prove. We don’t have to compare and compete. We can love self as is because we know our Creator loves us the same way. It is an authentic and confident, yet humble love of self. .

Self love is the latest fad. But is it good for our health? This week on godsrealgirls.com, I share the difference between loving self and being in love with self. .

As always, I write with you in mind young friends 🤗💜. Check out the blog. I pray it will help you develop a right love of self so God's love can overflow through you to others. .

#selflove#lovingself#mentalwellness
#narcicism#infatuation
#lovecomesfromgod#godislove
#weknowhowtolove#because
#hefirstlovedus#godsrealgirls
#authentic#confident#captivating
When we understand that we are created in the image of our Creator God and He designed us with infinite worth, a healthy love of self develops naturally through our connection to Him. We don’t have to strive. We don’t have to prove. We don’t have to compare and compete. We can love self as is because we know our Creator loves us the same way. It is an authentic and confident, yet humble love of self. . Self love is the latest fad. But is it good for our health? This week on godsrealgirls.com, I share the difference between loving self and being in love with self. . As always, I write with you in mind young friends 🤗💜. Check out the blog. I pray it will help you develop a right love of self so God's love can overflow through you to others. . #selflove #lovingself #mentalwellness  #narcicism #infatuation  #lovecomesfromgod #godislove  #weknowhowtolove #because  #hefirstlovedus #godsrealgirls  #authentic #confident #captivating 
OVERALL.......I will Sing, I will dance and rejoice for I am Loved, Protected and Blessed. #noapology #nonegativevibes #nopermisionrequired #sundaymotivation #myownkindofbeautiful #mysimplicity #mylook #beingmyself #lovingself #selfappreciation #utilityjumpsuit #alwaysinstyle #perfectfit  #fashionandstyle #nudeheels #perfectheels #jesusgirl #walkinginheels #highinheels #shoegamestrong #shoelovers #shoesaddict 💋💃💞👄🔥🔥🔥. DM for details on how to get the look.
OVERALL.......I will Sing, I will dance and rejoice for I am Loved, Protected and Blessed. #noapology  #nonegativevibes  #nopermisionrequired  #sundaymotivation  #myownkindofbeautiful  #mysimplicity  #mylook  #beingmyself  #lovingself  #selfappreciation  #utilityjumpsuit  #alwaysinstyle  #perfectfit  #fashionandstyle  #nudeheels  #perfectheels  #jesusgirl  #walkinginheels  #highinheels  #shoegamestrong  #shoelovers  #shoesaddict  💋💃💞👄🔥🔥🔥. DM for details on how to get the look.
#LovingSelf There's nothing better then self love an when your child loves you unconditionally. I'm moving on up  getting ready to snatch up everything I ever wanted and asked for. #GodGotMe #SteppingOutOnMyFaith #BelievingInMe #MakingMyDreamsComeTrue #JustWatch #KeepGodFirstInEverythingIDo #ImBlessedICantComplain #TheGlowUp
Did/Do you Love me or just Lust me? Because I only ever wanted the former. #love #anartistsheart #forward #noshackles #bornanew #lovingself #lovingtruth #IAM
Your mind will answer most questions if you learn to relax and wait for the answer.  #williamsburgquotes #steambath #sundayvibes #lovingself #feelingrelaxed #pamperingmyself
This is beautiful 👌 
Like, follow and comment @theupdates247 
#Lagos #Benincity #Riversstate #warri #Naija #Relationship #Men #brotherhood #consequences #Karma #Ladies #Lovingself #Nigeria #phcity #Emirate #Dubai #Aeroplanes #Flights
"Tentacles" : is what we use to refer to needy, desperate, clingy, controlling, unbalanced, and all around false energy and behavior. .
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Feeling "tentacles" about something?.
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Darci and I do a lot of inner soul and mindset work and love sharing these skills and tools with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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->>> DM us for a discounted $66 hour of deep mindset training where we teach you how to address the emotions and thought patterns that you don't know what to do with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟You will walk away with detailed notes on our call, self-help tools you can always refer to and expand on, as well as our suggested resources for you to explore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉DM us now and take charge of your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💫"Take Charge of Your Life: a book about RITUALS" releases December 2018.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇Download our free ebook sneak peak & ⠀⠀⠀⠀⠀⠀⠀⠀⠀
get 2 mindset training workbook pages & ⠀⠀⠀⠀⠀⠀⠀⠀⠀
a bonus recipe. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualityawake #soulwork #thesource #divinefeminine #darciandzhenya #coachlife #groupcoaching #lostinthismatrix #transformationcoach #divinefeminine #divineenergy #divinegoddess #energywork #lightworkers #divinelight #balancedlife #bodymindsoul #ebooks #takecharge #lovingself #ommm #lovinglife❤️
"Tentacles" : is what we use to refer to needy, desperate, clingy, controlling, unbalanced, and all around false energy and behavior. . . Feeling "tentacles" about something?. . Darci and I do a lot of inner soul and mindset work and love sharing these skills and tools with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ->>> DM us for a discounted $66 hour of deep mindset training where we teach you how to address the emotions and thought patterns that you don't know what to do with.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟You will walk away with detailed notes on our call, self-help tools you can always refer to and expand on, as well as our suggested resources for you to explore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉DM us now and take charge of your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫"Take Charge of Your Life: a book about RITUALS" releases December 2018.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇Download our free ebook sneak peak & ⠀⠀⠀⠀⠀⠀⠀⠀⠀ get 2 mindset training workbook pages & ⠀⠀⠀⠀⠀⠀⠀⠀⠀ a bonus recipe. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualityawake  #soulwork  #thesource  #divinefeminine  #darciandzhenya  #coachlife  #groupcoaching  #lostinthismatrix  #transformationcoach  #divinefeminine  #divineenergy  #divinegoddess  #energywork  #lightworkers  #divinelight  #balancedlife  #bodymindsoul  #ebooks  #takecharge  #lovingself  #ommm  #lovinglife ❤️
Hope you had a great Saturday. I certainly had. I did something I dreamt about doing all week – I did NOTHING. Doing nothing is an art and a skill, which I had to learn. This learning didn’t come easy. 
Doing nothing was scary - I love to serve others and achieve results doing so. Doing nothing felt wrong and redundant. Doing nothing seemed like such a waste of time. 
Until I discovered that doing nothing was my most productive time. My best ideas came to me when I was doing nothing. My most creative projects were born when I was doing nothing. My strength was recovered fastest when I was doing nothing. 
Doing nothing is a bliss that I am now allowing myself to enter on a regular basis. Today was one of such blissful days. 
Are you an achiever like me who also struggles with just forcing yourself to stop and do n-o-t-h-i-n-g?  Do you feel like you have to fill every second of your day by useful activities? How was your Saturday?
Hope you had a great Saturday. I certainly had. I did something I dreamt about doing all week – I did NOTHING. Doing nothing is an art and a skill, which I had to learn. This learning didn’t come easy. Doing nothing was scary - I love to serve others and achieve results doing so. Doing nothing felt wrong and redundant. Doing nothing seemed like such a waste of time. Until I discovered that doing nothing was my most productive time. My best ideas came to me when I was doing nothing. My most creative projects were born when I was doing nothing. My strength was recovered fastest when I was doing nothing. Doing nothing is a bliss that I am now allowing myself to enter on a regular basis. Today was one of such blissful days. Are you an achiever like me who also struggles with just forcing yourself to stop and do n-o-t-h-i-n-g? Do you feel like you have to fill every second of your day by useful activities? How was your Saturday?
Wake up pray and have a talk with myself in the mirror.. #LovingSelf
Wake up pray and have a talk with myself in the mirror.. #LovingSelf 
My Son Embracing Who He is at Heart Shine like the 🌟 You are Mommy Love you #myworld #mystarplayer #my🌞 #youngking👑 #myprince Keep Rising You are the true Definition That you do not have to be a circumstance of your Environment I'm a Proud Mom 😘😘🙆🙋@xvsvpxx #blackexcellence #lovingself
I am thankful for every person that has been placed in my life for whatever reason or season. I am appreciative of their impact and that I am a better person because of it. ~ Diary of Diana Newsam #EmbracingGrowth #LovingSelf
I am thankful for every person that has been placed in my life for whatever reason or season. I am appreciative of their impact and that I am a better person because of it. ~ Diary of Diana Newsam #EmbracingGrowth  #LovingSelf 
New Moon Rituals tonight. 
Make your wish. 
Set your intention for the next 30 days. 
Write down your gratitude. 
Expect the best. 
Release desired outcome. 
Manifest new realities. .
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualityawake #soulwork #thesource #divinefeminine #darciandzhenya #coachlife #groupcoaching #lostinthismatrix #transformationcoach #divinefeminine #divineenergy #divinegoddess #energywork #lightworkers #divinelight #balancedlife #bodymindsoul #ebooks #takecharge #lovingself #ommm #lovinglife❤️ @zhenyakozochkina @darci_yoga_girl @startyouryoga
New Moon Rituals tonight. Make your wish. Set your intention for the next 30 days. Write down your gratitude. Expect the best. Release desired outcome. Manifest new realities. . . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualityawake  #soulwork  #thesource  #divinefeminine  #darciandzhenya  #coachlife  #groupcoaching  #lostinthismatrix  #transformationcoach  #divinefeminine  #divineenergy  #divinegoddess  #energywork  #lightworkers  #divinelight  #balancedlife  #bodymindsoul  #ebooks  #takecharge  #lovingself  #ommm  #lovinglife ❤️ @zhenyakozochkina @darci_yoga_girl @startyouryoga
GIVING CHALLENGE - Day 7 - TODAY be KIND to yourself.
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Most times we do so much for others, we forget about our intrinsic self!
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Today write down 3 - 5 things for which you are grateful.  Then read aloud for each one, “........(name) I am proud that you achieved.......” or “.........I am proud that you kept your cool in the face of offense” etc.
Acknowledge and celebrate yourself! 
Research has shown that this increases happiness by 25%
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#reinventyou
#celebrateself
#lovingself
#scknowledgingself
#selfesteem #selfcare mastery
GIVING CHALLENGE - Day 7 - TODAY be KIND to yourself. ____ Most times we do so much for others, we forget about our intrinsic self! _____ Today write down 3 - 5 things for which you are grateful. Then read aloud for each one, “........(name) I am proud that you achieved.......” or “.........I am proud that you kept your cool in the face of offense” etc. Acknowledge and celebrate yourself! Research has shown that this increases happiness by 25% ______ #reinventyou  #celebrateself  #lovingself  #scknowledgingself  #selfesteem  #selfcare  mastery