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*MEN*! We are living through interesting times. For most of us growing up we were taught to be tough, to provide, to be dominant, to not show emotion. to be “alpha”. However, a lot of us are seeing that this is an outdated model of what it means to be a man and it isn’t working. We are in pain. We are tired. We are frustrated. We are angry. WE ARE AGGRESSIVE. 
But we don’t know how to express it in a constructive matter. Some of us resort to hurting ourselves or worse, others. We don’t know how to say we feel lonely so we talk about the women we’re sleeping with. We don’t know how to say we are insecure about our bodies so we talk about how much we are hitting the gym. We don’t know how to say we are lost on our life purpose so we talk about all the money we’re racking up. We are constantly trying to show each other that we are playing the game the “right” way, when in deep down, we know  it all feels so wrong.

With where the world is going, this sense of false masculinity and inability to communicate with another in a positive, loving and honest way is not going to work. It’s time to  get real and redefine what it means to us to “Be a Man.” Ruben J. Gutierrez​​ and myself invite you to come hang with us on Monday September 24th as we launch our first ever Weekly Men’s Group where we will be diving deep on the good, the bad, and the REALLY REALLY ugly truth of what it is to live life as a man.

After this Initial open group meeting we will be locking in a small group of those who are committed to showing up every week to face their demons and be held accountable by other strong, empowering man. 
If that sounds like something you want to be a part of, send me a message and We’ll get you set up with the location and time of the meeting! :) Much love, brother. Talk soon. ❤️
*MEN*! We are living through interesting times. For most of us growing up we were taught to be tough, to provide, to be dominant, to not show emotion. to be “alpha”. However, a lot of us are seeing that this is an outdated model of what it means to be a man and it isn’t working. We are in pain. We are tired. We are frustrated. We are angry. WE ARE AGGRESSIVE. But we don’t know how to express it in a constructive matter. Some of us resort to hurting ourselves or worse, others. We don’t know how to say we feel lonely so we talk about the women we’re sleeping with. We don’t know how to say we are insecure about our bodies so we talk about how much we are hitting the gym. We don’t know how to say we are lost on our life purpose so we talk about all the money we’re racking up. We are constantly trying to show each other that we are playing the game the “right” way, when in deep down, we know it all feels so wrong. With where the world is going, this sense of false masculinity and inability to communicate with another in a positive, loving and honest way is not going to work. It’s time to get real and redefine what it means to us to “Be a Man.” Ruben J. Gutierrez​​ and myself invite you to come hang with us on Monday September 24th as we launch our first ever Weekly Men’s Group where we will be diving deep on the good, the bad, and the REALLY REALLY ugly truth of what it is to live life as a man. After this Initial open group meeting we will be locking in a small group of those who are committed to showing up every week to face their demons and be held accountable by other strong, empowering man. If that sounds like something you want to be a part of, send me a message and We’ll get you set up with the location and time of the meeting! :) Much love, brother. Talk soon. ❤️
A good sweat session in the morning helps me clear my head and start fresh for the new day.
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That’s how I’ve changed my mindset over the past year.
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It’s not ‘Darn-it I gotta workout this morning!’
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It’s, ‘What a day! I need to workout! Need to clear my head and set my priorities.’
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Often times I hear 👂 ladies say they can’t workout bc they are so busy. I get it! But my busiest, most stressful times is when I NEED to workout the most just to keep my sanity.
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The minute I flipped my thinking for good, was the minute I became consistent!
A good sweat session in the morning helps me clear my head and start fresh for the new day. . That’s how I’ve changed my mindset over the past year. . It’s not ‘Darn-it I gotta workout this morning!’ . It’s, ‘What a day! I need to workout! Need to clear my head and set my priorities.’ . Often times I hear 👂 ladies say they can’t workout bc they are so busy. I get it! But my busiest, most stressful times is when I NEED to workout the most just to keep my sanity. . The minute I flipped my thinking for good, was the minute I became consistent!
#truth💯 
You either learn it the hard way or you discover more about you than meets the eye!

Children bring about wonder and magic in you if only you let them... Lots of things happening in my little space: magic, manifestation, motherhood... Man! I can’t wait for tomorrow!!! Have you ever tried letting your kids show you who you can be?
#truth 💯 You either learn it the hard way or you discover more about you than meets the eye! Children bring about wonder and magic in you if only you let them... Lots of things happening in my little space: magic, manifestation, motherhood... Man! I can’t wait for tomorrow!!! Have you ever tried letting your kids show you who you can be?
A Smile Is The Best Thing A Girl Can Wear ✨ Don’t Let Anyone Dull Your Shine ✨ #feelingamazing #happy #lovingliferightnow
Ever since starting my gluten free journey, I haven't had many good weeks or good days. I have been unwell, feeling run down and unproductive. It was frustrating and disappointing. However, this week has been a good week. I have been productive with work, feeling well (I'm not even bloated for once!) and loving life. I am happy. I can't stop smiling 😄 Progress does happen, it just takes time. So I will continue to persevere and celebrate the good days as they come 😊🌸
Ever since starting my gluten free journey, I haven't had many good weeks or good days. I have been unwell, feeling run down and unproductive. It was frustrating and disappointing. However, this week has been a good week. I have been productive with work, feeling well (I'm not even bloated for once!) and loving life. I am happy. I can't stop smiling 😄 Progress does happen, it just takes time. So I will continue to persevere and celebrate the good days as they come 😊🌸
It’s been a while since I posted 😊 I’m loving my new hair in this photo. I’m so glad to be brunette again.
It’s been a while since I posted 😊 I’m loving my new hair in this photo. I’m so glad to be brunette again.
Remember to always be true to you! We are are limited editions 👌 people will like you for you and if they don’t well it’s their loss! Reach for the stars 🌟 and be true to yourself 💕 #limitededition #betrue #betruetoyourself #betruetowhoyouare #reachforthestars #supportlocal #smallbusiness #smallbusinessowner #mindsetiseverything #happythursday #lovingliferightnow #lovinglife
My backside is actually my best side 🐾 #nobrainerthere #catgoals🐱 #gingerlife #gingercatsofinstagram #lovingliferightnow
Out for a stroll in the rain turned hail. @paytons_path #lovingliferightnow .
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Photo cred: @bartonyszko
Out for a stroll in the rain turned hail. @paytons_path #lovingliferightnow  . . Photo cred: @bartonyszko
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You can't run through a campground, You can only ran, because it's past tents

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⚒ 🍹 🀄️ What can be better than COMPLIMENTARY? ➺ Grab yours now by clicking the link in our Bio You can't run through a campground, You can only ran, because it's past tents #amazingearth  #worlderlust  #travelertuesday  #dashpoint  #bucketlistcheck  #appalachiantrials  #myhappyplace  #muntanyes  #naturalwonder  #monteperdido  #trailchat  #syntheticgrass  #camins  #lovingliferightnow  #mountainlife  #experienceofalifetime  #redwoods  #backpackingasia  #adventures  #nature_perfection  #devilsdenstatepark  #utah  #mtndew  #leatherhandbag  #backpackersworld  #outdoorsmen 
Today my daughter joined me!! My day was full of headaches literally, I got a migraine in the middle of the day.  It hurt so bad my teeth hurt😭 i thought eating a pumpkin donut and coffee would help, nutter butters too (they didn't but were so good) i could have thrown in the towel, gave up on the day but I decided to fight against that thought!! Thats the easy road out, where I was about 9 weeks ago, I didn't want to start down that path again. I have goals!! 21 days that's all this program takes.  I have 21 days, not stopping and I'm on fire and feeling strong and healthy!! It was leg day and man they felt it.  There is no better feeling❤👍
#noexuses #motherdaughtertime #timeforchange #timeforme #deskjobs #deskjob #momsofinsta #momswhowork #momswhoworkout #momof3 #momsofinstagram #strongbody #strongmindstrongbody #headachessuck @21days_fix #goalsweremadetobecrushed #lovingliferightnow #notgivingup
Today my daughter joined me!! My day was full of headaches literally, I got a migraine in the middle of the day. It hurt so bad my teeth hurt😭 i thought eating a pumpkin donut and coffee would help, nutter butters too (they didn't but were so good) i could have thrown in the towel, gave up on the day but I decided to fight against that thought!! Thats the easy road out, where I was about 9 weeks ago, I didn't want to start down that path again. I have goals!! 21 days that's all this program takes. I have 21 days, not stopping and I'm on fire and feeling strong and healthy!! It was leg day and man they felt it. There is no better feeling❤👍 #noexuses  #motherdaughtertime  #timeforchange  #timeforme  #deskjobs  #deskjob  #momsofinsta  #momswhowork  #momswhoworkout  #momof3  #momsofinstagram  #strongbody  #strongmindstrongbody  #headachessuck  @21days_fix #goalsweremadetobecrushed  #lovingliferightnow  #notgivingup 
Lean on those who lift you UP when you’re feeling DOWN. ✌🏼💕👯‍♀️
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Not every day is sunshine & rainbows, but learning to own up to your struggles and TRUST those who support you is KEY! .
You never know how much someone’s support can help until you put trust in asking for it. .
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#lovetheride #bethereasonsomeonesmilestoday #bethevoice #pumpkinseason #trustingod #trustinthelord #trustinyou #friendsarethebestmedicine #friendsarefamily #openup #beopentochange #lookforthelight #seethrough #powerthrough #lovingliferightnow #singleaf #vineyardvines #sunflowerfield #sunflowerphotography #sunflowerlove #sunflowerstate #sunflowerwedding #southerncharm #lillypulitzer #lillygirl #buymelilly
Lean on those who lift you UP when you’re feeling DOWN. ✌🏼💕👯‍♀️ . Not every day is sunshine & rainbows, but learning to own up to your struggles and TRUST those who support you is KEY! . You never know how much someone’s support can help until you put trust in asking for it. . 💕 . . . . #lovetheride  #bethereasonsomeonesmilestoday  #bethevoice  #pumpkinseason  #trustingod  #trustinthelord  #trustinyou  #friendsarethebestmedicine  #friendsarefamily  #openup  #beopentochange  #lookforthelight  #seethrough  #powerthrough  #lovingliferightnow  #singleaf  #vineyardvines  #sunflowerfield  #sunflowerphotography  #sunflowerlove  #sunflowerstate  #sunflowerwedding  #southerncharm  #lillypulitzer  #lillygirl  #buymelilly 
#loveramen 
So.... This happened!! I freaking LOVE ramen noodles! 
And when you have nothing really to eat, and you're exhausted, this is what happens. 
This is called LIFE!!
LOL!! You do your best, and sometime high sodium, fantastic noodles enter your life and your system! Haha
I swear, if these were good for you, I'd eat them day in and day out!
#screwitjustdoit
#loveramen  So.... This happened!! I freaking LOVE ramen noodles! And when you have nothing really to eat, and you're exhausted, this is what happens. This is called LIFE!! LOL!! You do your best, and sometime high sodium, fantastic noodles enter your life and your system! Haha I swear, if these were good for you, I'd eat them day in and day out! #screwitjustdoit 
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I've always felt that life should be an adventure, that every day should be important .. There can be no doubt that the last three years have certainly been an adventure for me and for all of you. Though it was stressful -- very stressful -- I can say that I don't regret everything." (Authored by - Martha Stewart)

#postadesol #genuineleather #lovingliferightnow #summit #awesomeearth #santllorençdemorunys #nyoutside #electricalwires #mystopover #godsbeauty #valledearan #hikingtrail #earthpix #ozarkmountains #hiking #wanderlust #devilsgolfcourse #sharetravelpics #mexicotocanada
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It is amazing what you can accomplish if you do not care who gets the credit. (-Quote From - Harry S Truman)

#nationalparksusa #exploreiceland #nature_seekers #earthpix #tassurabaya #explore #mtbwales #naturegram #tentlife #mountainside #sequoia #lovingliferightnow #enjoynature #goexplore #naturalwonder #mountainphotography #sanddunes #tasunik #elkhunting #atthruhike #utahisrad #heights
👌FREE Gear Giveaway to the first 25 Instagram . Thank you Instagrammers for supporting us!. Just cover shipping. ✔️✔️✔️ Simply Follow our Account & Hit that link in our bio to Nab yours today!🎂 🎂 | ♎️ * 👌 * ⚙ | 🍞🀄 * It is amazing what you can accomplish if you do not care who gets the credit. (-Quote From - Harry S Truman) #nationalparksusa  #exploreiceland  #nature_seekers  #earthpix  #tassurabaya  #explore  #mtbwales  #naturegram  #tentlife  #mountainside  #sequoia  #lovingliferightnow  #enjoynature  #goexplore  #naturalwonder  #mountainphotography  #sanddunes  #tasunik  #elkhunting  #atthruhike  #utahisrad  #heights 
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"I had actually wanted to say something more, to express a wider gratitude for the meal we were about to eat, but I was afraid that to offer words of thanks for the pig and the mushrooms and the forests and the garden would come off sounding corny, and, worse, might ruin some appetites. The words I was reaching for, of course, were the words of grace. But as the conversation at the table unfurled like a sail amid the happy clatter of silver, tacking from stories of hunting to motherlodes of mushrooms to abalone adventures, I realized that in this particular case, words of grace were unnecessary. Why? Because that's what the meal itself had become, for me certainly, but I suspect for some of the others, too: a wordless way of saying grace." Quoted by Michael Pollan

#lovingliferightnow #thruhiker #waterfall #tasjalanjalan #mercedriver #whitetail #camplife #rockformation #badwaterbasin #instagramaz #backpackingadventures #travelingtheworld #bushcraft #ourplanetdaily #wowutah #arizonahiking #hikes #muledeer #backpacking #gosomewhere #beachselfie #socalhiker #lifeelevated #exploreaz #oregon #firestarter #armatuscarry
🍎 ➽ ♖ To show our Appreciation >Grab some FREE Camping Gear on us NOW!. thanks ! clicking the link in our bio! "I had actually wanted to say something more, to express a wider gratitude for the meal we were about to eat, but I was afraid that to offer words of thanks for the pig and the mushrooms and the forests and the garden would come off sounding corny, and, worse, might ruin some appetites. The words I was reaching for, of course, were the words of grace. But as the conversation at the table unfurled like a sail amid the happy clatter of silver, tacking from stories of hunting to motherlodes of mushrooms to abalone adventures, I realized that in this particular case, words of grace were unnecessary. Why? Because that's what the meal itself had become, for me certainly, but I suspect for some of the others, too: a wordless way of saying grace." Quoted by Michael Pollan #lovingliferightnow  #thruhiker  #waterfall  #tasjalanjalan  #mercedriver  #whitetail  #camplife  #rockformation  #badwaterbasin  #instagramaz  #backpackingadventures  #travelingtheworld  #bushcraft  #ourplanetdaily  #wowutah  #arizonahiking  #hikes  #muledeer  #backpacking  #gosomewhere  #beachselfie  #socalhiker  #lifeelevated  #exploreaz  #oregon  #firestarter  #armatuscarry 
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The bag that started this crazy journey back in 2010, hard to believe that was 8 yrs ago, time flys when you are having fun. #life #lovinglife #lovingliferightnow #livingmybestlife #lifeisbeautiful #louisvuitton #louisvuittonspeedy #louisvuittonaddict #louisvuittonlover #damierebene #lux #luxurylifestyle #style #fashion #fashionlover #myhusbandismybestfriend #myhusbandisthebest #workhardplayhard
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Cocktails 🍸 and carbs 🍞 is something I GLADY soaked in this vacation. Let’s talk about my mindset for vacation. .
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In the past I’ve ate like an absolute asshole and drank and it’s messed with me mentally because I would gain. This time I prepared to be accepting of the fact I’m going to gain weight (I think honestly hiring a coach helped). I prepared myself for looking bloated in the mirror for not liking the number on the scale. .
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And guess what? Coming out of a restriction mindset and and into an accepting mindset I didn’t eat like an asshole and I didn’t drink like one either. Since I knew I wasn’t restricting myself I didn’t feel like I needed to eat everything like I would never see it again. I made smart choices for breakfast and lunch and let loose a little at dinner. It’s definitely is the best I’ve looked coming out of vacation even though I’m a little terrified to weigh myself but that’s a long broken relationship with the scale. .
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The biggest change I definitely saw is coming to England In the past I was so concerned with getting these damn workouts in as best as I could in “lifting” form. While I did an emom once I literally counted my walking (granted it was over 4-5 Miles on the days I did) as my workout. It didn’t have to be my strict lifting routine. This would be unheard of from me in the past. .
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This all honestly can be contributed to pretty much leaving the fitness community and only associating with those who I love. I’m not putting so much pressure on myself to be a certain way and in turn I’m exploring my life more. It’s only been a god sent for me and my mental health. Have a lost “friends” and followers. Yeah but they only liked me for a person that wasn’t making me happy. Take care of you it’s all you have ♥️
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#carbsarelife #cocktailsofinstagram #carbscarbscarbs #vacationgoals #carbsafterdark #foodisgood #recoveryisworthit #lovingliferightnow #bodyacceptance #edfighter #bulimiarecovery #lifeisworthliving #mentalhealthrecovery #livingonearth #carbsarenottheenemy #foodisnottheenemy #mentalhealthsupport #dietculturedropout #edblogger #loveyourselfenough #bodybalance #thescaleisjustanumber #thriving #enjoylife❤️ #cocktails🍹
Cocktails 🍸 and carbs 🍞 is something I GLADY soaked in this vacation. Let’s talk about my mindset for vacation. . . In the past I’ve ate like an absolute asshole and drank and it’s messed with me mentally because I would gain. This time I prepared to be accepting of the fact I’m going to gain weight (I think honestly hiring a coach helped). I prepared myself for looking bloated in the mirror for not liking the number on the scale. . . And guess what? Coming out of a restriction mindset and and into an accepting mindset I didn’t eat like an asshole and I didn’t drink like one either. Since I knew I wasn’t restricting myself I didn’t feel like I needed to eat everything like I would never see it again. I made smart choices for breakfast and lunch and let loose a little at dinner. It’s definitely is the best I’ve looked coming out of vacation even though I’m a little terrified to weigh myself but that’s a long broken relationship with the scale. . . The biggest change I definitely saw is coming to England In the past I was so concerned with getting these damn workouts in as best as I could in “lifting” form. While I did an emom once I literally counted my walking (granted it was over 4-5 Miles on the days I did) as my workout. It didn’t have to be my strict lifting routine. This would be unheard of from me in the past. . . This all honestly can be contributed to pretty much leaving the fitness community and only associating with those who I love. I’m not putting so much pressure on myself to be a certain way and in turn I’m exploring my life more. It’s only been a god sent for me and my mental health. Have a lost “friends” and followers. Yeah but they only liked me for a person that wasn’t making me happy. Take care of you it’s all you have ♥️ . . #carbsarelife  #cocktailsofinstagram  #carbscarbscarbs  #vacationgoals  #carbsafterdark  #foodisgood  #recoveryisworthit  #lovingliferightnow  #bodyacceptance  #edfighter  #bulimiarecovery  #lifeisworthliving  #mentalhealthrecovery  #livingonearth  #carbsarenottheenemy  #foodisnottheenemy  #mentalhealthsupport  #dietculturedropout  #edblogger  #loveyourselfenough  #bodybalance  #thescaleisjustanumber  #thriving  #enjoylife ❤️ #cocktails 🍹
Up earlier that usual (woke at 4.50am) 😳 
I’m on day 2 of my cleanse and for some reason I always wake up before my alarm.

#morningwalk #goldcoast #cleanseday2
Up earlier that usual (woke at 4.50am) 😳 I’m on day 2 of my cleanse and for some reason I always wake up before my alarm. #morningwalk  #goldcoast  #cleanseday2 
Just enjoying a hot cup of Pumpkin Spice Tea 😍 while I work on setting up my October Challenge Group!
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I love that I can work my business on my own time. I just got home from volunteering at my kids school coaching cross country and now I can sit to my desk, have a cup of tea and work my side hustle 👏
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No worries about asking for the afternoon off or having to follow someone else’s schedule. I get to live the life I love ❤️ and build my business on my own time 😊
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#sidehustler #buildingmyfuture #momoftwokids #overfortyandfabulous #momofteens #lovingliferightnow #pumpkinspicelife #noschedules #officeview #wednesdayvibe #2018goals #lightyoursparknation
Just enjoying a hot cup of Pumpkin Spice Tea 😍 while I work on setting up my October Challenge Group! . I love that I can work my business on my own time. I just got home from volunteering at my kids school coaching cross country and now I can sit to my desk, have a cup of tea and work my side hustle 👏 . No worries about asking for the afternoon off or having to follow someone else’s schedule. I get to live the life I love ❤️ and build my business on my own time 😊 . . . . . . #sidehustler  #buildingmyfuture  #momoftwokids  #overfortyandfabulous  #momofteens  #lovingliferightnow  #pumpkinspicelife  #noschedules  #officeview  #wednesdayvibe  #2018goals  #lightyoursparknation 
Lush day off today shopping followed by being treated to a massage 💆🏻‍♀️🧖🏻‍♀️feeling much more relaxed now 🧡 #blackhair #colouredinbrows #autumnmakeup #look #stripes #warehouse #fashion #cute #charlottetilbury #makeup #massages #niceandrelaxed #dayoff #wednesday #inkedbabes #inkedchick #bodymods #everythingsfallingintoplace #piercedgirl #lovingliferightnow #instagood #instadaily
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"I'm every woman's adventure, damn you, and I don't want to be yours. I want to be your fucking REAL. You get that? If I fuck you, I want you to belong to me. To be mine. I want you to give yourself to me..." Author: Katy Evans

#letsgoplaces #adventureseekers #beachhairdontcare #everytrailconnects #hikelife #columbiarivergorge #visitarizona #mountainman #lovingliferightnow #climbinglife #huesca #tasmumer #nature_obsession #icelandtravel #tontonationalforest #camp #jaimelafrance #sitkagear
🃏 💳 🍫 Us TODAY! giving away COMPLIMENTARY Gear! See below. Grab yours now by clicking the link in our Bio "I'm every woman's adventure, damn you, and I don't want to be yours. I want to be your fucking REAL. You get that? If I fuck you, I want you to belong to me. To be mine. I want you to give yourself to me..." Author: Katy Evans #letsgoplaces  #adventureseekers  #beachhairdontcare  #everytrailconnects  #hikelife  #columbiarivergorge  #visitarizona  #mountainman  #lovingliferightnow  #climbinglife  #huesca  #tasmumer  #nature_obsession  #icelandtravel  #tontonationalforest  #camp  #jaimelafrance  #sitkagear 
♕ 🍷 🍦  WANT A COMPLIMENTARY GIFT? ➳  Grab one by Tapping the link in our bio to claim yours.  All we ask is that you post picture of our product if you enjoyed them!
"God and Clod," that he had expressed his views on the whole subject." ~~ Jack London

#roadtrippin #lovingliferightnow #adventureanywhere #mountainlover #lifeisanadventure #oldhomes #exploreutah #7wondersoftheworld #inspiredbyiceland
469 !!!!!! The views just keep rising!!!!! Feeling loved 💕 to the moon and back!!! God it feels good to just be me! I am who I am and I’m not going to compare myself to anyone else !!!!! The new skincare range is on fire and everyone is going crazy 😜 to help me with product testing!!!! Will do an Instagram live on Friday night at 8pm drop me a high five 🙌 if u fancy tuning in for a nosey!!!! #skincareaddict #mindsetiseverything #beyourself #supportsmallbusiness #supportlocal #mibs #skincareroutine #gamechanger #skincareblogger #blogger #newbie #thanksforthesupport #meansalot #lovingliferightnow #lovinglife
469 !!!!!! The views just keep rising!!!!! Feeling loved 💕 to the moon and back!!! God it feels good to just be me! I am who I am and I’m not going to compare myself to anyone else !!!!! The new skincare range is on fire and everyone is going crazy 😜 to help me with product testing!!!! Will do an Instagram live on Friday night at 8pm drop me a high five 🙌 if u fancy tuning in for a nosey!!!! #skincareaddict  #mindsetiseverything  #beyourself  #supportsmallbusiness  #supportlocal  #mibs  #skincareroutine  #gamechanger  #skincareblogger  #blogger  #newbie  #thanksforthesupport  #meansalot  #lovingliferightnow  #lovinglife 
Just over 6 miles on the roads last night, with group D. Going up to Orpington Station, into Petts Wood and Crofton before passing Darrick Woods schools and head back a long the A21.

Legs were a bit stiff from Sundays run, so I was tempted to drop down a group, but was glad I didn't. 
The legs feel better today for it, my aim is to get the 10k with ease and improve my time. 
Did have one little mishap when I ran in to a railing !! Bashing the knee I dislocated 10 months ago, but all seems ok .......at the moment.
#running #orpingtonroadrunners #runningformymentalhealth #runningforme #lovingliferightnow
Just over 6 miles on the roads last night, with group D. Going up to Orpington Station, into Petts Wood and Crofton before passing Darrick Woods schools and head back a long the A21. Legs were a bit stiff from Sundays run, so I was tempted to drop down a group, but was glad I didn't. The legs feel better today for it, my aim is to get the 10k with ease and improve my time. Did have one little mishap when I ran in to a railing !! Bashing the knee I dislocated 10 months ago, but all seems ok .......at the moment. #running  #orpingtonroadrunners  #runningformymentalhealth  #runningforme  #lovingliferightnow 
Kinda happy today. Lost count the amount of times I've fallen on my arse but my hard work really seems to be paying off now and everything is really falling into place slowly. Fair cheeser I have got on today and I'm liking my pigtails too.  #blackandwhite #blackandwhitephotos #selfie #happytimes #happy #smiles #lovinglife #lovingliferightnow #love
➭😆 Try some complimentary gear on us. 😊😊😊 ▶️ Count down to FREE Gear Giveaway has Started & will END SOON! Follow our Account & Smash the link in the bio to get yours!⍟ ⍟ > 🍕 {}➭ {}📢 > 🃏♏️ {} #leatherhandbag #hikes #climber #arizonahighways #backpacking #redwoods #mtbiking #mtnops #outside_project #pnw #mountainbikelife #trekk #uahunt #pirineosaragoneses #lovingliferightnow #aigüestortes #wanderluster #wildernessculture #dashpoint
➭😆 Try some complimentary gear on us. 😊😊😊 ▶️ Count down to FREE Gear Giveaway has Started & will END SOON! Follow our Account & Smash the link in the bio to get yours!⍟ ⍟ > 🍕 {}➭ {}📢 > 🃏♏️ {} #leatherhandbag  #hikes  #climber  #arizonahighways  #backpacking  #redwoods  #mtbiking  #mtnops  #outside_project  #pnw  #mountainbikelife  #trekk  #uahunt  #pirineosaragoneses  #lovingliferightnow  #aigüestortes  #wanderluster  #wildernessculture  #dashpoint 
🍀😇 Limited Time - Gear Giveaway. Our way of getting our name out into the IG world (while supplies last!). Just cover shipping. ⍟⍟⍟ 👉 Tap our bio link to claim yours today!🍬 🍬 * 🍙 ` 🍀 ` 💎 * 🍆💎 ` "I emphasize the distinction between brackets and no brackets because it will affect your reading experience, if you will allow it. Brackets are exciting. Even though you are approaching Sappho in translation, that is no reason you should miss the drama of trying to read a papyrus torn in half or riddled with holes or smaller than a postage stamp~~~~brackets imply a free space of imaginal adventure." ~~Anne Carson

#campground #outsideculture #lovingliferightnow #mountaineering #montagne #northmountain #whitetail #beon12 #genuineleather #pedraforca #tasetniklucu #tourismemidipy #mountainlife #nobo2016 #pirineocatalan #arizonahighways #natureshots
🍀😇 Limited Time - Gear Giveaway. Our way of getting our name out into the IG world (while supplies last!). Just cover shipping. ⍟⍟⍟ 👉 Tap our bio link to claim yours today!🍬 🍬 * 🍙 ` 🍀 ` 💎 * 🍆💎 ` "I emphasize the distinction between brackets and no brackets because it will affect your reading experience, if you will allow it. Brackets are exciting. Even though you are approaching Sappho in translation, that is no reason you should miss the drama of trying to read a papyrus torn in half or riddled with holes or smaller than a postage stamp~~~~brackets imply a free space of imaginal adventure." ~~Anne Carson #campground  #outsideculture  #lovingliferightnow  #mountaineering  #montagne  #northmountain  #whitetail  #beon12  #genuineleather  #pedraforca  #tasetniklucu  #tourismemidipy  #mountainlife  #nobo2016  #pirineocatalan  #arizonahighways  #natureshots 
When you're taking a picture of the breathtaking landscape and your sweep partner photobombs with a bouquet of pinflags. Flowers @jdalke flowers!! TranSelkirks Run Day 1
When you're taking a picture of the breathtaking landscape and your sweep partner photobombs with a bouquet of pinflags. Flowers @jdalke flowers!! TranSelkirks Run Day 1
Oh the glamour of making film/tv
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#womenbehindthecamera #firstad
On a wet Wednesday in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 As Coco Chanel says “Don’t be like the rest of them Darling!!! “🙌 Just Be YOU!!! #happywednesday #stormali #beyou #beyourself #cocochanel #quotestoliveby #skincareaddict #skincareblogger #homebasedbusiness #supportlocal #scotland #edinburgh #fife #mindsetiseverything #feelingloved #bighugs #lovingliferightnow #lovinglife
Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”
–Howard Thurman🔥
What makes you feel come truly alive? What are you passionate about?❤
Always stay true to yourself and be honest, genuine and authentic. You will build a much stronger connection with your audience if your content is creative and unique. You will be separated from the crowd and add to your long term brand value and create a lasting impression in the mind of your customers. Once you have established your clear brand identity it's important to ensure your branding is relevant, appropriate and consistent throughout all different social media channels. This reinforces your message and consistency is the key! Building a recognizable, personal brand creates trust and credibility and opens conversion opportunities. So unearth your best self and show it to the world!🗝🌏
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#stepoutofyourcomfortzone #entrepreneurspirit #lovingliferightnow #willpower #choosejoy #soulpreneur #branding #socialmedia #socialmediaexpert
Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” –Howard Thurman🔥 What makes you feel come truly alive? What are you passionate about?❤ Always stay true to yourself and be honest, genuine and authentic. You will build a much stronger connection with your audience if your content is creative and unique. You will be separated from the crowd and add to your long term brand value and create a lasting impression in the mind of your customers. Once you have established your clear brand identity it's important to ensure your branding is relevant, appropriate and consistent throughout all different social media channels. This reinforces your message and consistency is the key! Building a recognizable, personal brand creates trust and credibility and opens conversion opportunities. So unearth your best self and show it to the world!🗝🌏 . . . #stepoutofyourcomfortzone  #entrepreneurspirit  #lovingliferightnow  #willpower  #choosejoy  #soulpreneur  #branding  #socialmedia  #socialmediaexpert 
☕ FREE Gear to the next 25 lucky visitors Instagrammers.  Our way of saying thank you for supporting us!. Just cover shipping. ➡️ 🏃🏃🏃 To Claim it - Follow Us & Hit the link in our bio to claim yours now! 📣 > ✨ > 🌽→ > 🌽 > 🌽 >

#tasmurah #lovingliferightnow #gosomewhere #sweetprotection #mountainman #utahexperience #edcpocketdump #coldsteelknives #hikertrash #survivalist #travelasia #edcessentials #edcgear #whatsthedifference #armatuscarry #bushcrafters #firestarter #wonderoftheworld #campingonthebeach #mountaineer #hikers #livewildwiseandfree #knucks #hikinggear #everydaytactical #rifle #p220 #solobackpacker
☕ FREE Gear to the next 25 lucky visitors Instagrammers. Our way of saying thank you for supporting us!. Just cover shipping. ➡️ 🏃🏃🏃 To Claim it - Follow Us & Hit the link in our bio to claim yours now! 📣 > ✨ > 🌽→ > 🌽 > 🌽 >#tasmurah  #lovingliferightnow  #gosomewhere  #sweetprotection  #mountainman  #utahexperience  #edcpocketdump  #coldsteelknives  #hikertrash  #survivalist  #travelasia  #edcessentials  #edcgear  #whatsthedifference  #armatuscarry  #bushcrafters  #firestarter  #wonderoftheworld  #campingonthebeach  #mountaineer  #hikers  #livewildwiseandfree  #knucks  #hikinggear  #everydaytactical  #rifle  #p220  #solobackpacker 
To be human is to be broken and broken is it's own kind of beautiful - rm drake @rmdrk lace teddy from @fashionnovacurve
To be human is to be broken and broken is it's own kind of beautiful - rm drake @rmdrk lace teddy from @fashionnovacurve
Now that summer is over....
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Let’s get down to business! 🤣🤣 there is never not an awkward time to post before and after pictures ..... so 🤷🏻‍♀️. No time like the present right?! 🤣😬
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....I was anxious to take these because I thought for SURE...the afters would be worse! 😬😜
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I never missed one workout during the 8 week program .... but boy did I enjoy summer. 🍺🍦🍿🍾🍩🍔🌭🍕🙈 .
Surprisingly...... I stayed in maintenance mode. And my stomach toned a bit.
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But what I do know FOR SURE! I got SO MUCH stronger. .
4 days a week. 
30-40 minutes a day. 
Clean eating Meal plan .... I’ll follow that for real now...not just half way. 🤣
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Round 2 starts soon. You in??????? 🔥
Now that summer is over.... . Let’s get down to business! 🤣🤣 there is never not an awkward time to post before and after pictures ..... so 🤷🏻‍♀️. No time like the present right?! 🤣😬 . ....I was anxious to take these because I thought for SURE...the afters would be worse! 😬😜 . I never missed one workout during the 8 week program .... but boy did I enjoy summer. 🍺🍦🍿🍾🍩🍔🌭🍕🙈 . Surprisingly...... I stayed in maintenance mode. And my stomach toned a bit. . But what I do know FOR SURE! I got SO MUCH stronger. . 4 days a week. 30-40 minutes a day. Clean eating Meal plan .... I’ll follow that for real now...not just half way. 🤣 . Round 2 starts soon. You in??????? 🔥
🍍FREE Gear Giveaway for the next 30 Loyal new followers. Thanks for all your support!  Get yours while we still got'em. Just cover shipping.  Countdown Timer to the END of the FREE Gear has Started! Claim yours by tapping the link in our bio!↷ ↷ | 🎂 + 🍍 + 🌌 | 🔧🀄️ + "
It's been an adventure. It's all about adjusting." (Authored by - Anthony Cannon)

#sportsmanswarehouse #lovingliferightnow #caves #camins #beautyinnature #singletrack #socalhiker #tasjalanjalan #mountainbiking #oregon #generalsherman #travelasia #vuemagique #offthebeatenpath
🍍FREE Gear Giveaway for the next 30 Loyal new followers. Thanks for all your support! Get yours while we still got'em. Just cover shipping. Countdown Timer to the END of the FREE Gear has Started! Claim yours by tapping the link in our bio!↷ ↷ | 🎂 + 🍍 + 🌌 | 🔧🀄️ + " It's been an adventure. It's all about adjusting." (Authored by - Anthony Cannon) #sportsmanswarehouse  #lovingliferightnow  #caves  #camins  #beautyinnature  #singletrack  #socalhiker  #tasjalanjalan  #mountainbiking  #oregon  #generalsherman  #travelasia  #vuemagique  #offthebeatenpath 
🍤☻ Were giving FREE Adventure Gear to the next 25 visitors.. Our way of saying Thanks for supporting us on Instagram!  Promotion is ending soon! Get yours while we still got'em. Just cover shipping. ✔️✔️✔️ Follow our Account & Smash the link in our bio to claim yours now!🍆 🍆 ! ❥ / 🍤 / 🍝 ! ⟹🍩 / "It is this broken road with pitfalls and sharp turns and unexpected traverses that has brought me joy and adventure." Quoted by Alice Walker

#cabin #roaringfork #leatherbags #adventureisoutthere #travelporn #frenchalps #pirynees #lovingliferightnow #bucketlistcheck #watchungreservation #utahgram #discoverglobe #backpacker_photography #mighty5 #camp #solotraveler #dorayaky #campinglife
🍤☻ Were giving FREE Adventure Gear to the next 25 visitors.. Our way of saying Thanks for supporting us on Instagram! Promotion is ending soon! Get yours while we still got'em. Just cover shipping. ✔️✔️✔️ Follow our Account & Smash the link in our bio to claim yours now!🍆 🍆 ! ❥ / 🍤 / 🍝 ! ⟹🍩 / "It is this broken road with pitfalls and sharp turns and unexpected traverses that has brought me joy and adventure." Quoted by Alice Walker #cabin  #roaringfork  #leatherbags  #adventureisoutthere  #travelporn  #frenchalps  #pirynees  #lovingliferightnow  #bucketlistcheck  #watchungreservation  #utahgram  #discoverglobe  #backpacker_photography  #mighty5  #camp  #solotraveler  #dorayaky  #campinglife 
It’s all about perspective. Positivity goes a long way💖
It’s all about perspective. Positivity goes a long way💖
A fire and Snow Patrol, Chasing Cars playing with nothing but the stars for company ... nothing could be better
#nighttime #fire #lovingliferightnow #imfree #stargazing
Warm after a walk/jog this morning! Calls for a smoothie bowl and my extra large cap 🙌🏼 #smoothiebowl #almondmilkcap #makethatadouble #livingyabestlife #lovingliferightnow
⬛ 🍝 💳  GIVE-AWAY! Follow Us & Grab FREE Gear (While we still got them!) on Us!  Please Grab some COMPLIMENTARY Camping Gear on us NOW!! Enjoyed your  gallery too ▶️▶️ Grab one by Tapping the link in our bio to claim yours.  All we ask is that you post picture of our product if you enjoyed them!
", who knew themselves to be continuing in a trail that had been blazed by giants." Quoted by Orson Scott Card

#stayandwander #deathvalley #experiencelife #lovingliferightnow #weliketotravel #montagnes #gooutsideandplay #adventureawaits #glacierpoint #atthruhike #hikingday #outdooradventurephotos #adventurers #travelbug #havasupai #naturesbeauty #muir #mountainscape #pct #randonnée #offthegrid #visitarizona #elkhunting #worldtraveler #beautifuldestinations #backpackingasia #pocketcarry
⬛ 🍝 💳 GIVE-AWAY! Follow Us & Grab FREE Gear (While we still got them!) on Us! Please Grab some COMPLIMENTARY Camping Gear on us NOW!! Enjoyed your gallery too ▶️▶️ Grab one by Tapping the link in our bio to claim yours. All we ask is that you post picture of our product if you enjoyed them! ", who knew themselves to be continuing in a trail that had been blazed by giants." Quoted by Orson Scott Card #stayandwander  #deathvalley  #experiencelife  #lovingliferightnow  #weliketotravel  #montagnes  #gooutsideandplay  #adventureawaits  #glacierpoint  #atthruhike  #hikingday  #outdooradventurephotos  #adventurers  #travelbug  #havasupai  #naturesbeauty  #muir  #mountainscape  #pct  #randonnée  #offthegrid  #visitarizona  #elkhunting  #worldtraveler  #beautifuldestinations  #backpackingasia  #pocketcarry 
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", said Anne serenely."You just have a gift for them or you haven't." Author: L.M. Montgomery

#keepexploring #roamtheplanet #handstitch #leatherbags #lovingliferightnow #pirynees #outdoorsmen #tontonationalforest #thruhikesyndicate #nomadlife #notacareintheworld
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Thoughts come clearly while one walks.

#igersphx #nwisbest #ordesa #mountainbikelife #instaiceland #backpackers #roadtrippin #timetoclimb #gosomewhere #goforahike #sequoia #taspink #nature_brilliance #solobackpacker #lovingliferightnow
🍻 🍬 🍬 GEAR GIVEAWAY - Happening NOW! .Grab COMPLIMENTARY Gear (Hurry while supplies last) for Camping on us Today!. 👏 👏 👏 *️⃣ ▶️ GET THIS by Tapping the link via our bio NOW!!!
#konabikes #tourismemidipy #nomadic #camping #everydayiceland #thegreatsw #hautesalpes #campfire #montagne #keepexploring #modernoutdoorsman #elkhunting #lovingliferightnow #thegreatoutdoors #campinglife #vernalfalls #yosemitefalls #anotherdayinparadise #adventure #wildernessculture #hikingtrail #pugetsound #tacticalbeard #trashbagcommunity #sickforit #hikertrash #travellingram
🍻 🍬 🍬 GEAR GIVEAWAY - Happening NOW! .Grab COMPLIMENTARY Gear (Hurry while supplies last) for Camping on us Today!. 👏 👏 👏 *️⃣ ▶️ GET THIS by Tapping the link via our bio NOW!!! #konabikes  #tourismemidipy  #nomadic  #camping  #everydayiceland  #thegreatsw  #hautesalpes  #campfire  #montagne  #keepexploring  #modernoutdoorsman  #elkhunting  #lovingliferightnow  #thegreatoutdoors  #campinglife  #vernalfalls  #yosemitefalls  #anotherdayinparadise  #adventure  #wildernessculture  #hikingtrail  #pugetsound  #tacticalbeard  #trashbagcommunity  #sickforit  #hikertrash  #travellingram 
🌱☘☘☘ FREE Outdoor Gear for the first 25 Instagram visitors. Thanks for all your support!  Get yours while we still got'em. Just cover shipping. ✅✅✅ To get this giveaway > >> Simply Follow & click the link in our bio to claim yours today!🍈
These are extremely trying times for our country. The recovery is going to be led by us via our private capital and our private enterprise. The government does not have a weapon in its repertoire that comes close to matching the power of our collective private resources. (Quote by - Thomas J. Powell)
🍈 || ☾ < 🌱 < 🍖 || 🍗🍭 < "I know something of shame...How can we not all feel it? We are all small~~minded people, creeping about the earth grubbing for our own adventure and making the very mistakes for which we want to humiliate our neighbors......I think we wake up every day with high intentions and by dusk we have routinely fallen short. Sometimes I think God created the darkness just so he didn't have to look at us all the time." Major Pettigrew

#mountainphotography #tourismepaca #generalshermantree #girlswhohike #earthofficial #outdooradventurephotos #tasetniklucu #roadtripping #goingplaces #letsgoeverywhere #freshairandfreedom #ig_nature #santllorençdemorunys #lovingliferightnow #beautyinnature #mountainrange #cantcomplain #sevenwondersoftheworld #everydayiceland #anotherdayinparadise #hwy395 #oldhomes #bigbasinstatepark
🌱☘☘☘ FREE Outdoor Gear for the first 25 Instagram visitors. Thanks for all your support! Get yours while we still got'em. Just cover shipping. ✅✅✅ To get this giveaway > >> Simply Follow & click the link in our bio to claim yours today!🍈 These are extremely trying times for our country. The recovery is going to be led by us via our private capital and our private enterprise. The government does not have a weapon in its repertoire that comes close to matching the power of our collective private resources. (Quote by - Thomas J. Powell) 🍈 || ☾ < 🌱 < 🍖 || 🍗🍭 < "I know something of shame...How can we not all feel it? We are all small~~minded people, creeping about the earth grubbing for our own adventure and making the very mistakes for which we want to humiliate our neighbors......I think we wake up every day with high intentions and by dusk we have routinely fallen short. Sometimes I think God created the darkness just so he didn't have to look at us all the time." Major Pettigrew #mountainphotography  #tourismepaca  #generalshermantree  #girlswhohike  #earthofficial  #outdooradventurephotos  #tasetniklucu  #roadtripping  #goingplaces  #letsgoeverywhere  #freshairandfreedom  #ig_nature  #santllorençdemorunys  #lovingliferightnow  #beautyinnature  #mountainrange  #cantcomplain  #sevenwondersoftheworld  #everydayiceland  #anotherdayinparadise  #hwy395  #oldhomes  #bigbasinstatepark 
Humbly on a mission...
Humbly on a mission...
It’s only Tuesday and already needing a nap 🙃🙃🙃🙃#tuesday #naptime #lovelife #lovingliferightnow #motherof4 #motherofanautisticchild #pugmomma #tattoedmomma #khonlao 😎😎😎😎
Omg this cracked me up!! Yes!! #workingout #lovingliferightnow
🍈 ♜ 🌺  Everything is FREE from our friend. ⛳⛳ Tap that link in our bio to grab yours!
Walk 4 Life.

#lovingliferightnow #adventurers #iloveutah #imlivingmydream #mountainside #awesome_photographers #camping #italianleather #pyrenees #ordesa #huntingnz #nomadlife #ozarkmountains #godsbeauty #arizonahighways #generalsherman
The mountain pass we took to Telluride today was gorgeous. #naturalbeauty #offroading #epicviews #travel #nature #lovingliferightnow
A day full of final holiday prep & house stuff complete, finished by a fabulous massage. I took this amazing selfie after & just had to share it as I think it's hilarious. #sillyselfie #imnotperfect #lovingliferightnow
A day full of final holiday prep & house stuff complete, finished by a fabulous massage. I took this amazing selfie after & just had to share it as I think it's hilarious. #sillyselfie  #imnotperfect  #lovingliferightnow 
Blending in...in Ibiza Old Town🧡
Blending in...in Ibiza Old Town🧡
🌾♨️ For our Awesome Loyal IG followers Only - Complimentary Gear - while supplies last! ⚓ ➲ ➲ ➲  Follow our Account & Smash the link in our bio to get yours!⛳ ⛳ | 🍧 + 🌾 + 🍨 | ➲🍸 + "If a walker is indeed an individualist there is nowhere he can't go at dawn and not many places he can't go at noon.  But just as it demeans life to live alongside a great river you can no longer swim in or drink from, to be crowded into safer areas and hours takes much of the gloss off walking >Author by  one sport you shouldn't have to reserve a time and a court for.">Author by  Edward Hoagland

#stayandwander #lovingliferightnow #camping #chamonix #optoutside #igersfrance #sevenwondersoftheworld #mercedriver #beon12 #outsideculture #climber
🌾♨️ For our Awesome Loyal IG followers Only - Complimentary Gear - while supplies last! ⚓ ➲ ➲ ➲ Follow our Account & Smash the link in our bio to get yours!⛳ ⛳ | 🍧 + 🌾 + 🍨 | ➲🍸 + "If a walker is indeed an individualist there is nowhere he can't go at dawn and not many places he can't go at noon. But just as it demeans life to live alongside a great river you can no longer swim in or drink from, to be crowded into safer areas and hours takes much of the gloss off walking >Author by one sport you shouldn't have to reserve a time and a court for.">Author by Edward Hoagland #stayandwander  #lovingliferightnow  #camping  #chamonix  #optoutside  #igersfrance  #sevenwondersoftheworld  #mercedriver  #beon12  #outsideculture  #climber 
Well i am shattered lol doing food prep at 9pm  sweet potato Jamaican jerk chicken an greens lol but failing to prepare is preparing to fail now its bed time cos im gunna do it all again tomoz 💪💪💪 #longday #mealprep #foodprep #preplife #gymlife #preperationiskey #setgoals #smashyourgoals #chickengoals #health #dietmode #diet #instaworthy #fitness #gymrat #trainingday #lovingliferightnow #fitnesslife #winterbody #absaremadeinthekitchen #xmasbody #bodytransformation
Well i am shattered lol doing food prep at 9pm sweet potato Jamaican jerk chicken an greens lol but failing to prepare is preparing to fail now its bed time cos im gunna do it all again tomoz 💪💪💪 #longday  #mealprep  #foodprep  #preplife  #gymlife  #preperationiskey  #setgoals  #smashyourgoals  #chickengoals  #health  #dietmode  #diet  #instaworthy  #fitness  #gymrat  #trainingday  #lovingliferightnow  #fitnesslife  #winterbody  #absaremadeinthekitchen  #xmasbody  #bodytransformation