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When I first started doing yoga circa 2004, it was a pure physical practice. Another workout to complement the cardio, weight training and step aerobics at the gym.
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The longer I practiced yoga, the more I started to notice the self awareness it evoked. I started to make the connection between mind and body, experiencing how the physical practice could bring so much peace to my mind and how the breathing and mindfulness practice could bring so much peace to my body.
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I also came to realise that yoga is not just about asana (poses). It is much more than that. It is about what we learn from the challenges we experience on the mat, and how we can use that wisdom to inform our life off the mat.
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It is about practicing breath control and increasing concentration and training the mind so that we can feel peaceful despite the outer chaos of life.
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I don't strive to be the most flexible or strongest yogini who can contort my body into impressive shapes. But I do strive to continually break through my own barriers, both in mind and body, with greatest emphasis on the mind and spirit.
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And this journey - the practice and the work, not the end pose - has brought so much peace where it wasn't before. What does yoga bring you?
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#yogateacher #yogaswitzerland #mindfulness #pranayama #yogabeyondasana #lovingkindness #eightfoldpath #deepthoughts #mentalhealth #peaceofmind #iamenough #lovewhatyoulive #livewhatyoulove #ipreview @preview.app
When I first started doing yoga circa 2004, it was a pure physical practice. Another workout to complement the cardio, weight training and step aerobics at the gym. - The longer I practiced yoga, the more I started to notice the self awareness it evoked. I started to make the connection between mind and body, experiencing how the physical practice could bring so much peace to my mind and how the breathing and mindfulness practice could bring so much peace to my body. - I also came to realise that yoga is not just about asana (poses). It is much more than that. It is about what we learn from the challenges we experience on the mat, and how we can use that wisdom to inform our life off the mat. - It is about practicing breath control and increasing concentration and training the mind so that we can feel peaceful despite the outer chaos of life. - I don't strive to be the most flexible or strongest yogini who can contort my body into impressive shapes. But I do strive to continually break through my own barriers, both in mind and body, with greatest emphasis on the mind and spirit. - And this journey - the practice and the work, not the end pose - has brought so much peace where it wasn't before. What does yoga bring you? . . . #yogateacher  #yogaswitzerland  #mindfulness  #pranayama  #yogabeyondasana  #lovingkindness  #eightfoldpath  #deepthoughts  #mentalhealth  #peaceofmind  #iamenough  #lovewhatyoulive  #livewhatyoulove  #ipreview  @preview.app
Kindness begins with me and you. You will know you are being kind to yourself  when you feel soft, easy, relaxed, forgiving, compassionate, light, curious, gentle and trusting

It feels good to be 
K I N D to your 
M I N D ❤️
Mabel 
#kindness #selflove #compassion #care #emotionalwellbeing #mindfulness #positive #beconcious #wisdom #selfcare #selfesteem #selflove #begentle #beeasyonyourself #forgiveness #lovingkindness #detach #mentalhealth #spiritual #soul #love #hypnotherapist #drmabelherrera #therapy #australia #melbourne #brunswick #sydneyrd
Kindness begins with me and you. You will know you are being kind to yourself when you feel soft, easy, relaxed, forgiving, compassionate, light, curious, gentle and trusting It feels good to be K I N D to your M I N D ❤️ Mabel #kindness  #selflove  #compassion  #care  #emotionalwellbeing  #mindfulness  #positive  #beconcious  #wisdom  #selfcare  #selfesteem  #selflove  #begentle  #beeasyonyourself  #forgiveness  #lovingkindness  #detach  #mentalhealth  #spiritual  #soul  #love  #hypnotherapist  #drmabelherrera  #therapy  #australia  #melbourne  #brunswick  #sydneyrd 
Archangel Azrael:
Azrael’s name means “whom God helps.” He helps with grief counseling, support for the grieving, comforting the dying and crossing over the newly deceased person’s soul. Call upon him to bring comfort. His desire is to help with grief and death. #archangels #grief #dying #transitioning #crossingover #change #heaven #prayer #support #counseling #soul #spirit #comfort #support #reiki #lovingkindness #believe #sorrow
Standing still in this connection
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I dive deep to Listen within
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Every day is letting go & perceiving
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Stop resisting and notice the wings emerging instead of focusing on what is dissolving
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Honesty & connection with the inner child!
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Trust the process
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Aho
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#transformaion#honesty#compassion#dissolving#caterpillar#butterfly#trust#lovingkindness#presence#consciousawareness#stillness momentcaptured by @liinanotta
#Repost @kindness_is_everything_x_o_x_o
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Be that person TIA ~♡~
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#purple #hope #bethegood #kindness #bekind #loveothers #loveoneanother #acceptance #youmatter #kindnessalways #kindnessiseverything #kindaf #kindnessmatters #positivevibes #bekindtooneanother #womenempoweringwomen #quote  #quotestoliveby #yoga #bnw #heart #fitness #fitspo #thankful #grateful #lovingkindness #ruok #buildingbold #turningofthetide 
#Repost @thenovacontessa with @insta.saver.repost • • •
#Repost  @kindness_is_everything_x_o_x_o • • • • • Be that person TIA ~♡~ ❤❤❤ ♡ ♡ ♡ ♡ #purple  #hope  #bethegood  #kindness  #bekind  #loveothers  #loveoneanother  #acceptance  #youmatter  #kindnessalways  #kindnessiseverything  #kindaf  #kindnessmatters  #positivevibes  #bekindtooneanother  #womenempoweringwomen  #quote  #quotestoliveby  #yoga  #bnw  #heart  #fitness  #fitspo  #thankful  #grateful  #lovingkindness  #ruok  #buildingbold  #turningofthetide  #Repost  @thenovacontessa with @insta.saver.repost • • •
#Repost @kindness_is_everything_x_o_x_o
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It costs nothing to spread love and kindness ~♡~
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#purple #hope #bethegood #kindness #bekind #loveothers #loveoneanother #acceptance #youmatter #kindnessalways #kindnessiseverything #kindaf #kindnessmatters #positivevibes #bekindtooneanother #womenempoweringwomen #quote  #quotestoliveby #yoga #bnw #heart #fitness #fitspo #thankful #grateful #lovingkindness #ruok #buildingbold #turningofthetide 
#Repost @chickensoupsoul with @insta.saver.repost • • •
#Repost  @kindness_is_everything_x_o_x_o • • • • • It costs nothing to spread love and kindness ~♡~ ❤❤❤ ♡ ♡ ♡ ♡ ♡ ♡ #purple  #hope  #bethegood  #kindness  #bekind  #loveothers  #loveoneanother  #acceptance  #youmatter  #kindnessalways  #kindnessiseverything  #kindaf  #kindnessmatters  #positivevibes  #bekindtooneanother  #womenempoweringwomen  #quote  #quotestoliveby  #yoga  #bnw  #heart  #fitness  #fitspo  #thankful  #grateful  #lovingkindness  #ruok  #buildingbold  #turningofthetide  #Repost  @chickensoupsoul with @insta.saver.repost • • •
It is easy to to be cheerful when everything is going according to plan. But, it is when you encounter unexpected setbacks and difficulties that you demonstrate to yourself, and the world around you, what kind of an attitude you really have. Make sure that it is a positive one! ➕👍🏼
#positivequote #highvibrations #positivethought #lovingkindness #lifelesson
It is easy to to be cheerful when everything is going according to plan. But, it is when you encounter unexpected setbacks and difficulties that you demonstrate to yourself, and the world around you, what kind of an attitude you really have. Make sure that it is a positive one! ➕👍🏼 #positivequote  #highvibrations  #positivethought  #lovingkindness  #lifelesson 
If you don’t practice anything else from this programme I would definitely wish for you to do this 💕🌸💕 .

Day 10 and this meditation is a perfect way for you to treat yourself on a Saturday!
Loving Kindness meditation is one of my most favourite meditations. Used in Buddhist traditions this powerful meditation can be life changing if practiced regularly. Loving Kindness meditation will help you to cultivate unconditional love for yourself and all beings. It had been proven to increase brain structure in the area of the brain known for compassion, empathy and emotional processing. How fantastic is that! This is such a powerful and amazing meditation. 🌸 
1. Find a quiet comfortable space where you won’t be disturbed and set a timer for around 15/20 minutes.
2. Begin to focus on your breathing for a few moments to settle in and relax your body. 
3. Silently repeat the following mantra to yourself in your mind. (Write this down if you need it to help you remember at first)
May I be happy
May I be healthy
May I be safe
May I live with ease
4. Repeat this for a little while.
5. Bring to mind a loved one and repeat the phrases for them; next a neutral person (somebody you don’t know that well); next bring to mind somebody who you sometimes struggle with; and finally and my favourite, because this feels so lovely and powerful, bring to mind all beings everywhere and repeat the phrases:
May all beings be happy
May all beings be healthy
May all beings be safe
May all being live with ease. 
6. Take some time on each focus and really try and feel the person you are thinking about.
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This meditation can sometimes be quite emotional so just be kind to yourself. 💕

#lovingkindness #metta #sharonsalzberg #buddhistmeditation #dalailama #richarddavidson #budhism #love #compassion #emphaty #emotional #kindness #actsofkindness #beingkindtomyself #meditation #meditateeveryday #mindfulness
If you don’t practice anything else from this programme I would definitely wish for you to do this 💕🌸💕 . Day 10 and this meditation is a perfect way for you to treat yourself on a Saturday! Loving Kindness meditation is one of my most favourite meditations. Used in Buddhist traditions this powerful meditation can be life changing if practiced regularly. Loving Kindness meditation will help you to cultivate unconditional love for yourself and all beings. It had been proven to increase brain structure in the area of the brain known for compassion, empathy and emotional processing. How fantastic is that! This is such a powerful and amazing meditation. 🌸 1. Find a quiet comfortable space where you won’t be disturbed and set a timer for around 15/20 minutes. 2. Begin to focus on your breathing for a few moments to settle in and relax your body. 3. Silently repeat the following mantra to yourself in your mind. (Write this down if you need it to help you remember at first) May I be happy May I be healthy May I be safe May I live with ease 4. Repeat this for a little while. 5. Bring to mind a loved one and repeat the phrases for them; next a neutral person (somebody you don’t know that well); next bring to mind somebody who you sometimes struggle with; and finally and my favourite, because this feels so lovely and powerful, bring to mind all beings everywhere and repeat the phrases: May all beings be happy May all beings be healthy May all beings be safe May all being live with ease. 6. Take some time on each focus and really try and feel the person you are thinking about. 🌸 This meditation can sometimes be quite emotional so just be kind to yourself. 💕 #lovingkindness  #metta  #sharonsalzberg  #buddhistmeditation  #dalailama  #richarddavidson  #budhism  #love  #compassion  #emphaty  #emotional  #kindness  #actsofkindness  #beingkindtomyself  #meditation  #meditateeveryday  #mindfulness 
Loving 🌱Kindness ✨🙏✨
“May I be peaceful. 
May I be happy. 
May I be well. 
May I be safe. 
May I be free from suffering. 
May all beings be peaceful. 
May all beings be happy. 
May all beings be well. 
May all beings be safe. 
May all beings be free from suffering.”💚
(Art by SunnyRay)#awake #awakening #awakethesoul #awareness #meditation #metta #ahimsa #lovingkindness #kindness #loveall #cows #cowsofinstagram #art #arte #artoninstagram #loveanimals #govegan #veganfortheanimals #veganforthevoiceless #crueltyfree #donoharm #oneness #intentions #soultribe #loveistheanswer #bethechange #plantpowered#mantra #animallovers #innerbeauty
Loving 🌱Kindness ✨🙏✨ “May I be peaceful. May I be happy. May I be well. May I be safe. May I be free from suffering. May all beings be peaceful. May all beings be happy. May all beings be well. May all beings be safe. May all beings be free from suffering.”💚 (Art by SunnyRay)#awake  #awakening  #awakethesoul  #awareness  #meditation  #metta  #ahimsa  #lovingkindness  #kindness  #loveall  #cows  #cowsofinstagram  #art  #arte  #artoninstagram  #loveanimals  #govegan  #veganfortheanimals  #veganforthevoiceless  #crueltyfree  #donoharm  #oneness  #intentions  #soultribe  #loveistheanswer  #bethechange  #plantpowered #mantra  #animallovers  #innerbeauty 
When you’ve been hurt by someone, it’s not always easy to let it go. But holding on to a grudge will only make you feel worse—and not just emotionally. Resentment can cause your blood pressure to spike and trigger the release of stress chemicals that can make you physically sick. And the truth is: It doesn’t really do any good anyway. As the saying goes: “Not forgiving is like drinking poison and expecting the other person to die.” The paradox is, when you’ve been wronged, forgiveness is the only thing that provides relief from the pain. Sound like a bitter pill to swallow? Forgiving others (and yourself) can help you release the heavy burden of resentment and experience more freedom.
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#berealmeditatie #forgiving #forgiveyourself #mindfulnesspractice #selfcompassion #selflove #selfdevelopment #selfcare #lovingkindness #worthy #welbeing #happiness #innerpeace #peaceofmind #youareworthy #selfdevelopment #spiritualgrowth #timeisprecious #liveauthentic #holistichealth #zelfzorg #zelfcompassie #geluk #zorgenvoorjezelf #welzijn #acceptatie #vertrouwen #spiritualiteit #zingeving #vergeving
When you’ve been hurt by someone, it’s not always easy to let it go. But holding on to a grudge will only make you feel worse—and not just emotionally. Resentment can cause your blood pressure to spike and trigger the release of stress chemicals that can make you physically sick. And the truth is: It doesn’t really do any good anyway. As the saying goes: “Not forgiving is like drinking poison and expecting the other person to die.” The paradox is, when you’ve been wronged, forgiveness is the only thing that provides relief from the pain. Sound like a bitter pill to swallow? Forgiving others (and yourself) can help you release the heavy burden of resentment and experience more freedom. . . . #berealmeditatie  #forgiving  #forgiveyourself  #mindfulnesspractice  #selfcompassion  #selflove  #selfdevelopment  #selfcare  #lovingkindness  #worthy  #welbeing  #happiness  #innerpeace  #peaceofmind  #youareworthy  #selfdevelopment  #spiritualgrowth  #timeisprecious  #liveauthentic  #holistichealth  #zelfzorg  #zelfcompassie  #geluk  #zorgenvoorjezelf  #welzijn  #acceptatie  #vertrouwen  #spiritualiteit  #zingeving  #vergeving 
Hepimiz öfkeyi kendi deneyimlerimizden tanıyoruz ama durup “bu öfke nedir?” diye bakmamız, düşünmemiz, özümüze bu soruyu sormamız istendiğinde bunu yapmak her zaman o kadar kolay olmayabiliyor. Ancak öfke duygumuza farkındalık ile bakma pratiği geliştirdiğimizde, bizim için değerli ve umulmadık bir öğretmene dönüştüğünü görecek ve kendisine şükran duyacağız. 
Source-  Dailydharma-Tricycle Community
Image- Artwork by Beatriz Martín Vidal 
@ozumyasamvegelisim;  0533 930 84 13, info@oz-um.com 
#ozumyasamvegelisim #ailedizimi #therapy#qigong #aromaterapi #aromatherapy #eft#kişiselgelişim #ruhsalgelişim #instalike#instacool #picoftheday #photooftheday#love #lovingkindness #mindfulness#meditation #essentialoils
Hepimiz öfkeyi kendi deneyimlerimizden tanıyoruz ama durup “bu öfke nedir?” diye bakmamız, düşünmemiz, özümüze bu soruyu sormamız istendiğinde bunu yapmak her zaman o kadar kolay olmayabiliyor. Ancak öfke duygumuza farkındalık ile bakma pratiği geliştirdiğimizde, bizim için değerli ve umulmadık bir öğretmene dönüştüğünü görecek ve kendisine şükran duyacağız. Source- Dailydharma-Tricycle Community Image- Artwork by Beatriz Martín Vidal @ozumyasamvegelisim; 0533 930 84 13, info@oz-um.com #ozumyasamvegelisim  #ailedizimi  #therapy #qigong  #aromaterapi  #aromatherapy  #eft #kişiselgelişim  #ruhsalgelişim  #instalike #instacool  #picoftheday  #photooftheday #love  #lovingkindness  #mindfulness #meditation  #essentialoils 
From around the world, leaders of the world’s major religious traditions came together on Greenland, as part of the @peacepledgeproject to pray, celebrate, meditate and pledge to work together based on the principle that Loving-Kindness and Compassion can overcome discord and lead to human unity and peace.

Inuit Eskimo Elder Angaangaq Angarkkorsuaq @angaangaq said: “It is the human heart which needs to melt. This is a priority if we are to stop the melting of our mother ice.” They pledged to share a Peace Pledge [www.peacepledgeproject.org] with world leaders, the @unitednations, religious leaders, Parliamentarians, and billions of people inviting them to join the affirmation of the necessity and supreme importance of Loving-Kindness, Compassion, Forgiveness and Reconciliation. This simple truth they believe is transformative and universal.

Photo @filipagoo

#createthechange #travelwithpurpose #peacepledgeproject #lovingkindness #thebigice #greenland #elder #compassion #heart #visitgreenland #meltingheart #canon #canonnordic #canonsverige #scandinavianphoto @scandinavianphoto @scandinavianphotographers
From around the world, leaders of the world’s major religious traditions came together on Greenland, as part of the @peacepledgeproject to pray, celebrate, meditate and pledge to work together based on the principle that Loving-Kindness and Compassion can overcome discord and lead to human unity and peace. Inuit Eskimo Elder Angaangaq Angarkkorsuaq @angaangaq said: “It is the human heart which needs to melt. This is a priority if we are to stop the melting of our mother ice.” They pledged to share a Peace Pledge [www.peacepledgeproject.org] with world leaders, the @unitednations, religious leaders, Parliamentarians, and billions of people inviting them to join the affirmation of the necessity and supreme importance of Loving-Kindness, Compassion, Forgiveness and Reconciliation. This simple truth they believe is transformative and universal. Photo @filipagoo #createthechange  #travelwithpurpose  #peacepledgeproject  #lovingkindness  #thebigice  #greenland  #elder  #compassion  #heart  #visitgreenland  #meltingheart  #canon  #canonnordic  #canonsverige  #scandinavianphoto  @scandinavianphoto @scandinavianphotographers
... faith is necessary, because without it the human mind would fail, the human courage would be daunted, the human perseverence would break, with the difficulties of the seeking for the Self." ~ An Introduction to Yoga. #meditations #theosophy #spiritualityquotes #mysticism #occult #mantras #quoteme #goodvibesalways #inspirationquote #hinduism #buddhaquotes #motivation101 #gratitudeattitude #peacefulness #compassionateliving #metta #lovingkindness #volunteer #causes #change #activism #nonprofit #dogood #charity #philanthropy #socialgood #vegansofig #findyourpath #reincarnation #visualize
... faith is necessary, because without it the human mind would fail, the human courage would be daunted, the human perseverence would break, with the difficulties of the seeking for the Self." ~ An Introduction to Yoga. #meditations  #theosophy  #spiritualityquotes  #mysticism  #occult  #mantras  #quoteme  #goodvibesalways  #inspirationquote  #hinduism  #buddhaquotes  #motivation101  #gratitudeattitude  #peacefulness  #compassionateliving  #metta  #lovingkindness  #volunteer  #causes  #change  #activism  #nonprofit  #dogood  #charity  #philanthropy  #socialgood  #vegansofig  #findyourpath  #reincarnation  #visualize 
We have so much more love in us then what we show and give to the world. Give and and show a little more!😇💫💕
Instead of looking tired, irritated or upset, give a smile. Instead of feeling angry or annoyed with someone, smile at them. Treat them with kindness. Not just your loved one, but also strangers. All the people you bump into today, treat them with kindness and happiness💕🙏 This returns back to you. Have a beautiful saturday!🌷🙏☺️
We have so much more love in us then what we show and give to the world. Give and and show a little more!😇💫💕 Instead of looking tired, irritated or upset, give a smile. Instead of feeling angry or annoyed with someone, smile at them. Treat them with kindness. Not just your loved one, but also strangers. All the people you bump into today, treat them with kindness and happiness💕🙏 This returns back to you. Have a beautiful saturday!🌷🙏☺️
#Repost @kalyanamitta with @get_repost
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19 Oktober 2018
Dhammasakacca
Led by Alfian dan Michael Kirana
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#kalyanamitta #siripada #metta #lovingkindness #terusberkarya #meaningfulllife #patriaorid #patriabanten #bodhiyanayen
Thank you to Gen Kelsang Menla for traveling to Phoenix and sharing a dharma lecture with us this evening, the teachers within the Kadampa tradition, both resident and traveling, continue to astound me and other participants I am sure.. .to enter this space with an open mind and leave with a peaceful heart, to grasp and understand a greater sense of compassion and loving-kindness towards the difficulties and sufferable experiences of our reality, this is the golden key to our self-realization
#buddhism #yoga #buddhist #eightfoldpath #dharma #buddhisttemple #buddhistteachings #bodhicitta #bodhisattva #vajrayana #selfrealization #kadampa #rinpoche #geshekeslanggyasto #gyasto #dharmateachings #compassion #understanding #peace #heart #lovingkindness #meditate #meditation #breathe #mayallbeingsbefreefromsuffering
Thank you to Gen Kelsang Menla for traveling to Phoenix and sharing a dharma lecture with us this evening, the teachers within the Kadampa tradition, both resident and traveling, continue to astound me and other participants I am sure.. .to enter this space with an open mind and leave with a peaceful heart, to grasp and understand a greater sense of compassion and loving-kindness towards the difficulties and sufferable experiences of our reality, this is the golden key to our self-realization #buddhism  #yoga  #buddhist  #eightfoldpath  #dharma  #buddhisttemple  #buddhistteachings  #bodhicitta  #bodhisattva  #vajrayana  #selfrealization  #kadampa  #rinpoche  #geshekeslanggyasto  #gyasto  #dharmateachings  #compassion  #understanding  #peace  #heart  #lovingkindness  #meditate  #meditation  #breathe  #mayallbeingsbefreefromsuffering 
Had our morning Mindful Self Compassion class on the balcony of my room overlooking the mountains this morning. Love this group of amazing people! ❤️🙏🏻❤️ @kristyarbon @mindfulmethodsforlife #themindfulself #mindfulselfcompassion #mindfulness #metta #lovingkindness #bhutan #mountains #kindness #adventures #breathtaking #wondersoftheworld #traveljunkie #globetrotter #yogi #wisdom #innerpeace
The week flies by with so much to do and it’s easy to feel over-whelmed. 😑😞🙄🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But sometimes, all it takes is a little bit of goodness to make you feel refreshed and balanced.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dinner with the loved ones, cuddling with the kids, a little romance, or some quiet time alone, can revive the soul!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure you get your daily doses of this kind of good stuff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t skip it! It’s essential to wellness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s food for your soul and fuel for your tank.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure to get some extra doses in this weekend.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then you’ll feel more balanced and ready to absolutely crush next week! 💫💕✨🧡💪🏽
The week flies by with so much to do and it’s easy to feel over-whelmed. 😑😞🙄🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But sometimes, all it takes is a little bit of goodness to make you feel refreshed and balanced.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dinner with the loved ones, cuddling with the kids, a little romance, or some quiet time alone, can revive the soul!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you get your daily doses of this kind of good stuff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t skip it! It’s essential to wellness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s food for your soul and fuel for your tank.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to get some extra doses in this weekend.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then you’ll feel more balanced and ready to absolutely crush next week! 💫💕✨🧡💪🏽
My amazing @shnuriksyr pulled of yet another wonderful birthday surprise trip! Feeling happy, grateful and excited for what next 10 days will look like 😉. .
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#mybalivacation #treepose #ubud #bali #vrksasana #yogabythepool #birthdaytrip #baliyoga #yogaonvacation #omsquaredgroup #yogawithyulia #teachingyoga #yogateacher 
#yoga #yogapose #asana #yogaeverywhere #yogalove #yogalife #yogafun #domoreyoga #myyoga #namaste #lovingkindness #yogatime #yogaeveryday #strongyogi  #yogachallenge #inkedyogi
My amazing @shnuriksyr pulled of yet another wonderful birthday surprise trip! Feeling happy, grateful and excited for what next 10 days will look like 😉. . . . #mybalivacation  #treepose  #ubud  #bali  #vrksasana  #yogabythepool  #birthdaytrip  #baliyoga  #yogaonvacation  #omsquaredgroup  #yogawithyulia  #teachingyoga  #yogateacher  #yoga  #yogapose  #asana  #yogaeverywhere  #yogalove  #yogalife  #yogafun  #domoreyoga  #myyoga  #namaste  #lovingkindness  #yogatime  #yogaeveryday  #strongyogi  #yogachallenge  #inkedyogi 
A deep truth from one of the world’s great thought leaders. ✨
Think of how different the world would look if we all went in search of ourselves in this way.  It may not be our reality now, but we can make this a reality for our kids.
#globalkidizens #raisingthefuture
A deep truth from one of the world’s great thought leaders. ✨ Think of how different the world would look if we all went in search of ourselves in this way. It may not be our reality now, but we can make this a reality for our kids. #globalkidizens  #raisingthefuture 
The question is, how humble can we allow ourselves to be? How wide can we open our minds? How spacious are our hearts? How big are we willing to draw the circle around our own family, and what we call truth??
The question is, how humble can we allow ourselves to be? How wide can we open our minds? How spacious are our hearts? How big are we willing to draw the circle around our own family, and what we call truth??
“..by investigating inwardly our own nature as beings and..the nature of our own minds through careful and systematic self-observation, we may be able to live lives of greater satisfaction, harmony and wisdom.” 🕉 #yoga #yogi #namaste #yogaeverydamnday #inward #mindfullness #meditation #reflect #reflection #self #selflove #love #observe #lovingkindness #girl #woman #yogagirl #strong #smile #cat #light #october #fall #yum #instagood #instagram
“..by investigating inwardly our own nature as beings and..the nature of our own minds through careful and systematic self-observation, we may be able to live lives of greater satisfaction, harmony and wisdom.” 🕉 #yoga  #yogi  #namaste  #yogaeverydamnday  #inward  #mindfullness  #meditation  #reflect  #reflection  #self  #selflove  #love  #observe  #lovingkindness  #girl  #woman  #yogagirl  #strong  #smile  #cat  #light  #october  #fall  #yum  #instagood  #instagram 
I got to the end of the Joy Practices & turned the bookmark that has accompanied my reading for months - simply because it was already in this Book of Joy when I started. Knowing that this same book has accompanied my bestie @jasminez_t during one of her business travels almost a year ago, I can’t stop smiling. With this comes my deepened realization that too many of us think compassion drains us, but I promise you it is something that truly enlivens us. So if you can, practise compassion with every person that you cross paths with today. Feel that light, that warmth and that smile gleaming from your heart 💗🌈🌟
I got to the end of the Joy Practices & turned the bookmark that has accompanied my reading for months - simply because it was already in this Book of Joy when I started. Knowing that this same book has accompanied my bestie @jasminez_t during one of her business travels almost a year ago, I can’t stop smiling. With this comes my deepened realization that too many of us think compassion drains us, but I promise you it is something that truly enlivens us. So if you can, practise compassion with every person that you cross paths with today. Feel that light, that warmth and that smile gleaming from your heart 💗🌈🌟
A beautiful thought for a beautiful day 💝 I wish you enough 🧚🏼‍♀️ #medicinefromwithin #understanding #lovingkindness #free
Namaste 🙋‍♂️🙋‍♂️🙋‍♂️ the children loved their new t shirts and are always welcoming new faces/visitors. The young ones especially love the attention and time spent with them; even just sitting next to them while they are studying. We would definitely welcome any gesture of kindness to share with the children.

Every little bit kindness make a difference...On ways to help, please check out link at our bio 🙏🙏 .

#projectnepal2019 #nepal #kathmandu #tibetanmonastery #buddhistmonastery #kagyu #karmapa #underprivilegedchildren #himalaya #educationforall #foodforall #lovingkindness #compassion
Namaste 🙋‍♂️🙋‍♂️🙋‍♂️ the children loved their new t shirts and are always welcoming new faces/visitors. The young ones especially love the attention and time spent with them; even just sitting next to them while they are studying. We would definitely welcome any gesture of kindness to share with the children. Every little bit kindness make a difference...On ways to help, please check out link at our bio 🙏🙏 . #projectnepal2019  #nepal  #kathmandu  #tibetanmonastery  #buddhistmonastery  #kagyu  #karmapa  #underprivilegedchildren  #himalaya  #educationforall  #foodforall  #lovingkindness  #compassion 
Be humble, be kind, be happy. “Caratha bhikkave carikan, Bahujana hitaya, bahujana sukhaya." "Go on walk, monks, for the happiness and well-being of all beings." චරථ භික්ඛවේ චාරිකං බහුජන හිතාය බහුජන සුඛාය...
‘‘බොහෝ ජනයාගේ හිතසුව පිණිස  ධර්ම චාරිකාවේ හැසිරෙන්න”
#bhantedevananda #paritta #buddha #buddharupa #pirith #pindapatta #almsaround #pindapata #bhikkhu #theravada #smile #smilingmonk #humble #kindness #lovingkindnessmeditation #lovingkindness #metta #mettabhavana
Be humble, be kind, be happy. “Caratha bhikkave carikan, Bahujana hitaya, bahujana sukhaya." "Go on walk, monks, for the happiness and well-being of all beings." චරථ භික්ඛවේ චාරිකං බහුජන හිතාය බහුජන සුඛාය... ‘‘බොහෝ ජනයාගේ හිතසුව පිණිස ධර්ම චාරිකාවේ හැසිරෙන්න” #bhantedevananda  #paritta  #buddha  #buddharupa  #pirith  #pindapatta  #almsaround  #pindapata  #bhikkhu  #theravada  #smile  #smilingmonk  #humble  #kindness  #lovingkindnessmeditation  #lovingkindness  #metta  #mettabhavana 
Repost @kindness_is_everything_x_o_x_o  Be that person TIA ~♡~
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#purple #hope #bethegood #kindness #bekind #loveothers #loveoneanother #acceptance #youmatter #kindnessalways #kindnessiseverything #kindaf #kindnessmatters #positivevibes #bekindtooneanother #womenempoweringwomen #quote  #quotestoliveby #yoga #bnw #heart #fitness #fitspo #thankful #grateful #lovingkindness #ruok #buildingbold #turningofthetide 
#Repost @thenovacontessa with @insta.saver.repost • • •
Repost @kindness_is_everything_x_o_x_o Be that person TIA ~♡~ ❤❤❤ ♡ ♡ ♡ ♡ #purple  #hope  #bethegood  #kindness  #bekind  #loveothers  #loveoneanother  #acceptance  #youmatter  #kindnessalways  #kindnessiseverything  #kindaf  #kindnessmatters  #positivevibes  #bekindtooneanother  #womenempoweringwomen  #quote  #quotestoliveby  #yoga  #bnw  #heart  #fitness  #fitspo  #thankful  #grateful  #lovingkindness  #ruok  #buildingbold  #turningofthetide  #Repost  @thenovacontessa with @insta.saver.repost • • •
This...THIS!! @sharonsalzberg’s book #reallove is such an inspiration. Everyone must buy and read!! #mindfulness #meditation #lovingkindness #compassion
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You, yes YOU !!🌟
..you influence your energy field by the thoughts you think and the emotional response you give out to the world.
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Your natural design of source creation is enhanced by your loving kindness toward yourself. .

Respect your life, your body temple.Be gentle and kind, let go of hate and judgments, as these block your natural beauty and flow ..
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 You are the frequency of souce LOVE. #iam .💓
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#onelove #onewithincreation #lovingkindness #meditation #higherawakening #higherfrequency#highvibetribe #youareperfection #soulawakening #soulsearching#trusttheuniverse#spiritualjunkie#intensions#energyshift#clearthemind#thepowerofnow#silence
. . You, yes YOU !!🌟 ..you influence your energy field by the thoughts you think and the emotional response you give out to the world. . Your natural design of source creation is enhanced by your loving kindness toward yourself. . Respect your life, your body temple.Be gentle and kind, let go of hate and judgments, as these block your natural beauty and flow .. . You are the frequency of souce LOVE. #iam  .💓 . #onelove  #onewithincreation  #lovingkindness  #meditation  #higherawakening  #higherfrequency #highvibetribe  #youareperfection  #soulawakening  #soulsearching #trusttheuniverse #spiritualjunkie #intensions #energyshift #clearthemind #thepowerofnow #silence 
For a complete daily teaching, including guided meditations and daily mindfulness exercises, see our membership page at:⠀
https://www.mindfullifeprogram.org/mindful-life-community/⠀
#mindfulness #mindful #compassion #dailyaffirmation #meditatedaily #aware #inspirationalquotes #wellbeing #attention #lovingkindness #lovingkindnessmeditation  #shamatha #shamata #heartcentered #buddhist #createthelove⠀
I feel grounded. Happy. Rooted. I have so many wonderful things in my life at the moment, and I am grateful. I know that everything is impermanent, so I will try not to cling to these things. Right now they just are, and I am trying to rest and be present in the moment.in every moment. Also when things change, like sooner or later they inevitably will do.
I am greatful to have my friends. I am greatful to have found taji, and to get lessons from an amazing teacher every week. I am greatful to have a soulmate with whom I can enjoy and practice taiji, and more importantly love. I am greatful to have found a path, and to have a wise and compassionate teacher to help guide me as I walk it. I am greatful to have a job where I learn something new every day. I am greatful to be alive at this moment in time, where there is so much good and kindness in the midst of all the pain and chaos in the world.
There is so much warmth in my heart today. So much love for everything and everyone on this strange little planet. And I am slowly learning to include myself in that love. Because we are all one. I experienced this in a profound way today. I am part of everything. There are no barriers, other than the ones that I create. And I am starting to see them for what they are, and be able to just be. In the moment. I just am. And I love. 
#love #mindfulthinking #lovingkindness #meditation #meditating #mentalstrength #maitri #mahayana #breathe #gettingstronger #workingonit #trees #nature #naturephoto #naturephotography #nofilter #norway #norwegiannature #sun #light #justbe #happy #peaceful #buddhism #life #openheart #bodhichitta #impermanence #october #autumn
I feel grounded. Happy. Rooted. I have so many wonderful things in my life at the moment, and I am grateful. I know that everything is impermanent, so I will try not to cling to these things. Right now they just are, and I am trying to rest and be present in the moment.in every moment. Also when things change, like sooner or later they inevitably will do. I am greatful to have my friends. I am greatful to have found taji, and to get lessons from an amazing teacher every week. I am greatful to have a soulmate with whom I can enjoy and practice taiji, and more importantly love. I am greatful to have found a path, and to have a wise and compassionate teacher to help guide me as I walk it. I am greatful to have a job where I learn something new every day. I am greatful to be alive at this moment in time, where there is so much good and kindness in the midst of all the pain and chaos in the world. There is so much warmth in my heart today. So much love for everything and everyone on this strange little planet. And I am slowly learning to include myself in that love. Because we are all one. I experienced this in a profound way today. I am part of everything. There are no barriers, other than the ones that I create. And I am starting to see them for what they are, and be able to just be. In the moment. I just am. And I love. #love  #mindfulthinking  #lovingkindness  #meditation  #meditating  #mentalstrength  #maitri  #mahayana  #breathe  #gettingstronger  #workingonit  #trees  #nature  #naturephoto  #naturephotography  #nofilter  #norway  #norwegiannature  #sun  #light  #justbe  #happy  #peaceful  #buddhism  #life  #openheart  #bodhichitta  #impermanence  #october  #autumn 
Starting your day at 5am? There is just so much benefit for starting the day early. It is okay to take a little yawn, take a deep breathe and focus again! 
#projectnepal2019 #himalaya #nepal #tibetanmonastery #buddhistschool #childrenportrait #kathmandu #lovingkindness #compassion
In place of wondering; knowing
In place of wishing; manifesting
In place of dreading; doing
In place of waiting; moving
In place of judging; loving *
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#falllight #lightbringer #lightseeker #lightnessfalls #manifesting #lovingkindness #fallnight #autumnvibes #livingintheflow
God cares, Loves Us Like Noone. His arms reach for you he's always there my friend. He's a friend who sticks closer than a brother only if you let him be for you amazing love for all of us. #jesuschrist #love #hope #friend #princeofpeace #joy #forgiveness #deliverer #Rock #lovingkindness #loverofsouls💖 #father #teacher #greatiam #lightoftheworld #Way #Truth #Life
You are SO valuable, and He cares for YOU! #scripture #nature #wordstoliveby #trustHim #sharelove #lovingkindness
True silence is a suspension bridge that a soul in love with God builds to cross the dark, frightening gullies of its own mind, the strange chasms of temptation, the depthless precipices of its own fears that impede its way to God. True silence is the speech of lovers. For only love knows its beauty, completeness, and utter joy. True silence is a garden enclosed, where alone the soul can meet its God. It is a sealed fountain that God alone can unseal to slacken the soul’s infinite thirst for God. -Poustinia, Catherine Doherty
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#silence #church #basilica #peace #prayer #architecture #jesus #eternallife #meditation #lovingkindness #pilgrim #journey #love #lovepeople #success #spiritual #spirituality #sandiego #faith #hope #truth #authentic #wisdom #catholic #catholicchurch #immaculata #tribe #quote #altar #dome
True silence is a suspension bridge that a soul in love with God builds to cross the dark, frightening gullies of its own mind, the strange chasms of temptation, the depthless precipices of its own fears that impede its way to God. True silence is the speech of lovers. For only love knows its beauty, completeness, and utter joy. True silence is a garden enclosed, where alone the soul can meet its God. It is a sealed fountain that God alone can unseal to slacken the soul’s infinite thirst for God. -Poustinia, Catherine Doherty . . . #silence  #church  #basilica  #peace  #prayer  #architecture  #jesus  #eternallife  #meditation  #lovingkindness  #pilgrim  #journey  #love  #lovepeople  #success  #spiritual  #spirituality  #sandiego  #faith  #hope  #truth  #authentic  #wisdom  #catholic  #catholicchurch  #immaculata  #tribe  #quote  #altar  #dome 
Self-compassion is drinking tea in a sunbeam. This week I’m seeking out a lot of sunbeams and drinking a lot of tea.
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Whenever we’re going through big stuff we tend to think we need to do something big to move through it. My experience is that I need to do less and be more. I love myself and honour my process by making space for the little nourishing practices that take care of my heart...tea, sunbeams, naps, the sound of the river, solitude... Anything that creates a safe space to feel fully and unconditionally allows for the processing and digesting of whatever is coming up. It’s coming up because you’re ready. As I clear and heal whatever layer is coming up to be cleared and heal, I feel more spacious, open, and more connected to the ground of being, to myself, and to life.
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Take the time you need to feel what needs to be felt. Hold compassionate space for your evolution. You deserve all the tenderness in the world. X
Self-compassion is drinking tea in a sunbeam. This week I’m seeking out a lot of sunbeams and drinking a lot of tea. . Whenever we’re going through big stuff we tend to think we need to do something big to move through it. My experience is that I need to do less and be more. I love myself and honour my process by making space for the little nourishing practices that take care of my heart...tea, sunbeams, naps, the sound of the river, solitude... Anything that creates a safe space to feel fully and unconditionally allows for the processing and digesting of whatever is coming up. It’s coming up because you’re ready. As I clear and heal whatever layer is coming up to be cleared and heal, I feel more spacious, open, and more connected to the ground of being, to myself, and to life. . Take the time you need to feel what needs to be felt. Hold compassionate space for your evolution. You deserve all the tenderness in the world. X
Let’s practice compassion for ourselves today. Let’s care for ourselves, on purpose, and incline our minds to be more compassionate to ourselves in general
Let’s practice compassion for ourselves today. Let’s care for ourselves, on purpose, and incline our minds to be more compassionate to ourselves in general
elevate your experience and remain wide-open like the sky
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expand your mindfulness and remain pervasive like the earth
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steady your attention and remain unshakable like a mountain
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brighten your awareness and remain shining like a flame
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-- dakpo tashi namgyal
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#awe #wakeup #youaretheuniverse #beherenow #belovenow #poweroflove #lovingkindness #mindfulness #meditation #ashtanga #vinyasa #kundalini #bhakti #reiki #yoga #silverlake #echopark #motherearth #grandmothermoon #allone #possibilitarian #community #blessing #shanti #peace #love #om
elevate your experience and remain wide-open like the sky > expand your mindfulness and remain pervasive like the earth > steady your attention and remain unshakable like a mountain > brighten your awareness and remain shining like a flame > -- dakpo tashi namgyal >#awe  #wakeup  #youaretheuniverse  #beherenow  #belovenow  #poweroflove  #lovingkindness  #mindfulness  #meditation  #ashtanga  #vinyasa  #kundalini  #bhakti  #reiki  #yoga  #silverlake  #echopark  #motherearth  #grandmothermoon  #allone  #possibilitarian  #community  #blessing  #shanti  #peace  #love  #om 
Let’s face it: we could all use a little more patience. When there’s an obstacle between something we need or want, especially if we’re experiencing discomfort or stress, we are not the calmest creatures. (Elisha Goldstein)

Many times we are our worst enemy. If we could learn to conquer ourselves, then we will have a much easier time overcoming the obstacles that are in front of us. (Stephan Labossiere)

Wishing you peace and wellbeing as you pause, slow down, giving yourself a better chance to see what options are available for you to choose in the moment.

PS: Remember to hold the ones you love just a little closer and tighter this week (without expectations). #yourstorymatters #lovingkindness #compassion #basicgoodness #leanin #spiritualjunkie #spiritualsawakening #workingwithstrongemotions #obstacles #overcomingobstacles
Let’s face it: we could all use a little more patience. When there’s an obstacle between something we need or want, especially if we’re experiencing discomfort or stress, we are not the calmest creatures. (Elisha Goldstein) Many times we are our worst enemy. If we could learn to conquer ourselves, then we will have a much easier time overcoming the obstacles that are in front of us. (Stephan Labossiere) Wishing you peace and wellbeing as you pause, slow down, giving yourself a better chance to see what options are available for you to choose in the moment. PS: Remember to hold the ones you love just a little closer and tighter this week (without expectations). #yourstorymatters  #lovingkindness  #compassion  #basicgoodness  #leanin  #spiritualjunkie  #spiritualsawakening  #workingwithstrongemotions  #obstacles  #overcomingobstacles 
I HAVE A QUESTION.

How do you HONOR YOURSELF? 🤔🤔🤔 I’d love for you all to share your responses! 👇

Or you can message me if you’d like a little privacy 📨

#intuitivemovement #gratitude #movement #honor
I HAVE A QUESTION. How do you HONOR YOURSELF? 🤔🤔🤔 I’d love for you all to share your responses! 👇 Or you can message me if you’d like a little privacy 📨 #intuitivemovement  #gratitude  #movement  #honor 
God loves you he cares for us all every broken heart and tear that you cry god will wipe away all. #jesuschrist #love #lovingkindness #loverofsouls💖 #hope #merciful #deliverer #lightoftheworld #healer #comforter #amazinglove #amazinggrace #lordofallcreation
If you feel lost, alone, and confused breathe in and feel the Great Mother’s love enter your heart. You are evolving, I am evolving, we as a collective are evolving. It is messy and chaotic, it does not feel comfortable. It is necessary. Treat yourself with as much loving kindness and compassion as you possibly can, and know that you are not alone.

Card from The Messenger Cards by Sandra Kunz.
If you feel lost, alone, and confused breathe in and feel the Great Mother’s love enter your heart. You are evolving, I am evolving, we as a collective are evolving. It is messy and chaotic, it does not feel comfortable. It is necessary. Treat yourself with as much loving kindness and compassion as you possibly can, and know that you are not alone. Card from The Messenger Cards by Sandra Kunz.
Look for the space and you will discover presence. 
Look:
• between words
• between your breath in and out
• between your thoughts
Such a beautiful thing to discover... you are in control of where you focus your attention. Choose the space🙏
Look for the space and you will discover presence. Look: • between words • between your breath in and out • between your thoughts Such a beautiful thing to discover... you are in control of where you focus your attention. Choose the space🙏
Its a beautiful fall day up here in "Mayberry"... the trees are turning colors🍃🍂🍁 and there's a crispness in the air. My favorite time of year, hands down.
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However... I'm in a funk today.😖 I'm struggling with my patience level and feeling on the edge of tears. I'm sure its because I didn't get a good nights sleep last night and I'm feeling overwhelmed. 
I can't seem to get a grip on getting my house back in order after the remodel and I feel like I'm falling behind. (Not sure of what... but just that feeling of missing the boat somehow)
I'm also feeling like I need more time with Jesus.. I've missed church too many times in a row and I'm feeling guilty for not spending more daily time... this bothers me something fierce.
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I need all the motivating and energizing mojo you can throw at me today... #calgontakemeaway #Ineedmorejesus
#joyinmydiffuser #canijustsnapmyfingers
#rschallenge2018 .
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#loveandlight #kindnessmatters #bemindful #gratitude  #compassion #abundance #lovingkindness #affirmation  #possibilities #mindset #selfimprovement #growth #succeed #motivateothers #encourage #dreambig #goforit #chaseyourdreams #youcandoit #beyourbest #keepgoing  #strongmind
Its a beautiful fall day up here in "Mayberry"... the trees are turning colors🍃🍂🍁 and there's a crispness in the air. My favorite time of year, hands down. . However... I'm in a funk today.😖 I'm struggling with my patience level and feeling on the edge of tears. I'm sure its because I didn't get a good nights sleep last night and I'm feeling overwhelmed. I can't seem to get a grip on getting my house back in order after the remodel and I feel like I'm falling behind. (Not sure of what... but just that feeling of missing the boat somehow) I'm also feeling like I need more time with Jesus.. I've missed church too many times in a row and I'm feeling guilty for not spending more daily time... this bothers me something fierce. . I need all the motivating and energizing mojo you can throw at me today... #calgontakemeaway  #Ineedmorejesus  #joyinmydiffuser  #canijustsnapmyfingers  #rschallenge2018  . . . . . . #loveandlight  #kindnessmatters  #bemindful  #gratitude  #compassion  #abundance  #lovingkindness  #affirmation  #possibilities  #mindset  #selfimprovement  #growth  #succeed  #motivateothers  #encourage  #dreambig  #goforit  #chaseyourdreams  #youcandoit  #beyourbest  #keepgoing  #strongmind 
Sittin here in my kitchen in sweats, listenin’ to the Eagles 🦅, drinking hot tea, & researching some vintage car titles.

Grateful just about sums it up 🙏🏼💖 Is everything perfect?! Fuck no 😂 
Problems?! Yup. 
Worries?! Sure. 
Blessings?! Too many to count. ✨✨
Sittin here in my kitchen in sweats, listenin’ to the Eagles 🦅, drinking hot tea, & researching some vintage car titles. Grateful just about sums it up 🙏🏼💖 Is everything perfect?! Fuck no 😂 Problems?! Yup. Worries?! Sure. Blessings?! Too many to count. ✨✨
L’amore è come un fuoco all’aperto. Può essere appiccato rapidamente, e appena acceso emette un sacco di calore, ma si consuma rapidamente. Perché dia un calore durevole e stabile (con deliziose fiammate di calore intenso di tanto in tanto), devi curare il fuoco con attenzione.
(Molleen Matsumura)

#buonanottecosi #fuoco #bruccia #legnachearde #burning #amore #calore #love #pensierodamore #love #wow #amazing #moodofthenight #lovingkindness #loving #cura #attenzione #poesia #heart #fireheart
L’amore è come un fuoco all’aperto. Può essere appiccato rapidamente, e appena acceso emette un sacco di calore, ma si consuma rapidamente. Perché dia un calore durevole e stabile (con deliziose fiammate di calore intenso di tanto in tanto), devi curare il fuoco con attenzione. (Molleen Matsumura) #buonanottecosi  #fuoco  #bruccia  #legnachearde  #burning  #amore  #calore  #love  #pensierodamore  #love  #wow  #amazing  #moodofthenight  #lovingkindness  #loving  #cura  #attenzione  #poesia  #heart  #fireheart 
Our ability to see beyond someone’s outer appearance, race, gender, sexuality, or political beliefs, and see their essence lies within the heart. 
Our world deeply needs people to live more fully from the heart and practice unity instead of separation. 
You have an opportunity to anchor yourself into this ‘way of being’. A ‘way of being’ that brings peace to you and all those around you. Living in your Light inspires others to do the same...
Register: 
https://www.eventbrite.com/e/journey-into-the-chakras-anahata-chakra-tickets-46082314443 #denverevents #denveryoga #meditation #chakra #yoga #anahata #workshop #healing #selflove #liveaslove #unity #essence #lovingkindness #heart
Our ability to see beyond someone’s outer appearance, race, gender, sexuality, or political beliefs, and see their essence lies within the heart. Our world deeply needs people to live more fully from the heart and practice unity instead of separation. You have an opportunity to anchor yourself into this ‘way of being’. A ‘way of being’ that brings peace to you and all those around you. Living in your Light inspires others to do the same... Register: https://www.eventbrite.com/e/journey-into-the-chakras-anahata-chakra-tickets-46082314443 #denverevents  #denveryoga  #meditation  #chakra  #yoga  #anahata  #workshop  #healing  #selflove  #liveaslove  #unity  #essence  #lovingkindness  #heart 
Happy Saturday 😊
We're about to get packing and prepped for the @sydneyveganmarket tomorrow. On site parking, awesome food, entertainment and education. Low key saving the planet, whose in?✌♻️🌏
With metta, Lou xx 
#vegan #sydneyvegans #vegansofsydney #hippie #lovingkindness #animallovers #animalliberation #saltlamps #friendsnotfood #macandcheese #mayallbeingsbehappyandfree @soulfulltribe @lunettecup @aroma_shak @thephysicgarden  @agreenaworld @ever.eco
THE DAY I FOUND YOU!!!! May 2012 shelter somewhere close to Silverlake.... your name was Nigel which was my sign from God to take you home. At that time I was married to Nigel.... I took risk as my husband did not approve of pets at home. Little I knew human Nigel left 6 moths later and my doggie blossom and saved my life.... I CANNOT THANK ENOUGH GODS TO WATCH OVER ME! 
I had no idea BOUBOU WILL BE SUCH GORG DOGGIE! But mostly he is a loving kindness! 🐶
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#pets #petsadoption #shelter #shelterdog #lovesupport #empowerment #womansempowerment #mentalhealthawareness #love #unconditionallove❤️ #lovingkindness #divorce #breakup
THE DAY I FOUND YOU!!!! May 2012 shelter somewhere close to Silverlake.... your name was Nigel which was my sign from God to take you home. At that time I was married to Nigel.... I took risk as my husband did not approve of pets at home. Little I knew human Nigel left 6 moths later and my doggie blossom and saved my life.... I CANNOT THANK ENOUGH GODS TO WATCH OVER ME! I had no idea BOUBOU WILL BE SUCH GORG DOGGIE! But mostly he is a loving kindness! 🐶 🐶 🐶 #pets  #petsadoption  #shelter  #shelterdog  #lovesupport  #empowerment  #womansempowerment  #mentalhealthawareness  #love  #unconditionallove ❤️ #lovingkindness  #divorce  #breakup 
Surround your self with love and your life will transform. #lovingkindness #doglove #animallover #frenchie #kelpiecross
@Regran_ed from @kindness_is_everything_x_o_x_o -  I always loudly applaud the girls in my corner ~♡~
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#purple #hope #bethegood #kindness #bekind #loveothers #loveoneanother #acceptance #youmatter #kindnessalways #kindnessiseverything #kindaf #kindnessmatters #positivevibes #bekindtooneanother #womenempoweringwomen #quote  #quotestoliveby #yoga #bnw #heart #fitness #fitspo #thankful #grateful #lovingkindness #ruok #buildingbold #turningofthetide 
#Repost @teachlikeyoumeanit with @insta.saver.repost • • •
@Regran_ed from @kindness_is_everything_x_o_x_o - I always loudly applaud the girls in my corner ~♡~ ❤❤❤ ♡ ♡ ♡ ♡ ♡ ♡ #purple  #hope  #bethegood  #kindness  #bekind  #loveothers  #loveoneanother  #acceptance  #youmatter  #kindnessalways  #kindnessiseverything  #kindaf  #kindnessmatters  #positivevibes  #bekindtooneanother  #womenempoweringwomen  #quote  #quotestoliveby  #yoga  #bnw  #heart  #fitness  #fitspo  #thankful  #grateful  #lovingkindness  #ruok  #buildingbold  #turningofthetide  #Repost  @teachlikeyoumeanit with @insta.saver.repost • • •
Yes. Guide yourself gently in the right direction. Keep moving forward.
Yes. Guide yourself gently in the right direction. Keep moving forward.
Chasing, chasing, chasing ... after ideals, away fears, hope.
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One of the least important things we all chase is appearances. Tapping into my source helps me to stop worrying about mundanities like body rolls. •
I am fat. Period. No need for “and it’s okay” to complete the sentence. It’s neither good or bad, it just is. Am I healthy? Am I happy? These are more important things to consider.
Chasing, chasing, chasing ... after ideals, away fears, hope. • One of the least important things we all chase is appearances. Tapping into my source helps me to stop worrying about mundanities like body rolls. • I am fat. Period. No need for “and it’s okay” to complete the sentence. It’s neither good or bad, it just is. Am I healthy? Am I happy? These are more important things to consider.
“Attention without kindness is warfare” I find this quote from Pema Chodren very powerful. I’m on my MBSR teaching retreat at the mo and yesterday we focused on the loving kindness practice, how to lead it and why it’s such an important part of being mindful or really just being. Being with others but also being with ourselves. Living with ourselves and others can be exhausting and frustrating and painful when we don’t bring kindness into the mix. Cultivating an attitude of loving kindness and compassion is a game changer. It’s easy to bring it to those we love and feel warmth too but where the rubber really hits the road is bringing it to those we find difficult and challenging. The antidote to hate, anger and frustration isn’t more of the same it’s actually the opposite. I’m not Yoda - all this has been taught to me by far wiser people and i have to work at it everyday - somedays I nail it and some days I don’t, but I keep working at it. Showing kindness to myself has been the hardest but It’s getting easier for sure. The loving kindness Mediation used to be a real block for me - I disliked it and couldn’t do it. I kept at it though and now it’s one of my faves. I took this pic of a tree I discovered on the grounds of the retreat - check out the leaves - little hearts 💕 - isn’t nature awesome. #mindfulness #lovingkindness #ahimsa #bekind #mbsr #teachertraining #retreat #bionicyogini #beingwith
“Attention without kindness is warfare” I find this quote from Pema Chodren very powerful. I’m on my MBSR teaching retreat at the mo and yesterday we focused on the loving kindness practice, how to lead it and why it’s such an important part of being mindful or really just being. Being with others but also being with ourselves. Living with ourselves and others can be exhausting and frustrating and painful when we don’t bring kindness into the mix. Cultivating an attitude of loving kindness and compassion is a game changer. It’s easy to bring it to those we love and feel warmth too but where the rubber really hits the road is bringing it to those we find difficult and challenging. The antidote to hate, anger and frustration isn’t more of the same it’s actually the opposite. I’m not Yoda - all this has been taught to me by far wiser people and i have to work at it everyday - somedays I nail it and some days I don’t, but I keep working at it. Showing kindness to myself has been the hardest but It’s getting easier for sure. The loving kindness Mediation used to be a real block for me - I disliked it and couldn’t do it. I kept at it though and now it’s one of my faves. I took this pic of a tree I discovered on the grounds of the retreat - check out the leaves - little hearts 💕 - isn’t nature awesome. #mindfulness  #lovingkindness  #ahimsa  #bekind  #mbsr  #teachertraining  #retreat  #bionicyogini  #beingwith 
These are the three words that came to me at the end of my meditation this morning after asking for guidance to my higher self.
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Calm - mind.
Kind - heart.
Collected - spirit.
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In the midst of some inner chaos, not knowing which next step to take, giving in to fear and doubt, it helped me breathe.
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And with the breath came clarity.
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And then I knew what to do.
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For me meditation always, always, always brings more clarity, not always of the mind not always crystal clear, but always it brings inner space through which the voice of truth can be released.
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And today was a good day because I heard my truth loud and clear.
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Wishing that for you too today sisters, and would love to hear about how you listen to your own truth too! Please share ❤
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#meditate #innertruth #breathe
These are the three words that came to me at the end of my meditation this morning after asking for guidance to my higher self. . Calm - mind. Kind - heart. Collected - spirit. . In the midst of some inner chaos, not knowing which next step to take, giving in to fear and doubt, it helped me breathe. . And with the breath came clarity. . And then I knew what to do. . For me meditation always, always, always brings more clarity, not always of the mind not always crystal clear, but always it brings inner space through which the voice of truth can be released. . And today was a good day because I heard my truth loud and clear. . Wishing that for you too today sisters, and would love to hear about how you listen to your own truth too! Please share ❤ . . . #meditate  #innertruth  #breathe