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You are not your illness don't ever give it power to define you…🙏✨
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If you like this picture and captions and would like to repost PLEASE MAKE SURE to give credit to @self_love_matters .
#selflovematters #selflovefirst #selflove #selflovequotes #loved #loveyourself #loveyourselffirst #love #loveyourselfalways #loveyourselfquotes #youmatter #yourloved #youramazing #yourworthy #yourloved #yourstrong #yourstrongenough #yourbeautiful #yourspecial #yourmagical #youcanbesomuchmore #bethebestyou #bethebestversionofyou #bethechange #bethefuture #bethebest #bethebestofyou #beyourselfalways #justbeyourself
You are not your illness don't ever give it power to define you…🙏✨ . . . If you like this picture and captions and would like to repost PLEASE MAKE SURE to give credit to @self_love_matters . #selflovematters  #selflovefirst  #selflove  #selflovequotes  #loved  #loveyourself  #loveyourselffirst  #love  #loveyourselfalways  #loveyourselfquotes  #youmatter  #yourloved  #youramazing  #yourworthy  #yourloved  #yourstrong  #yourstrongenough  #yourbeautiful  #yourspecial  #yourmagical  #youcanbesomuchmore  #bethebestyou  #bethebestversionofyou  #bethechange  #bethefuture  #bethebest  #bethebestofyou  #beyourselfalways  #justbeyourself 
No matter how long it takes trust to learn the process of loving each part of your self and embracing it…🦋🌈✨
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If you like this picture and captions and would like to repost PLEASE MAKE SURE to give credit to @self_love_matters .
#selflovematters #selflovefirst #selflove #selflovequotes #loved #loveyourself #loveyourselffirst #love #loveyourselfalways #loveyourselfquotes #youmatter #yourloved #youramazing #yourworthy #yourloved #yourstrong #yourstrongenough #yourbeautiful #yourspecial #yourmagical #youcanbesomuchmore #bethebestyou #bethebestversionofyou #bethechange #bethefuture #bethebest #bethebestofyou #beyourselfalways #justbeyourself
No matter how long it takes trust to learn the process of loving each part of your self and embracing it…🦋🌈✨ . . . If you like this picture and captions and would like to repost PLEASE MAKE SURE to give credit to @self_love_matters . #selflovematters  #selflovefirst  #selflove  #selflovequotes  #loved  #loveyourself  #loveyourselffirst  #love  #loveyourselfalways  #loveyourselfquotes  #youmatter  #yourloved  #youramazing  #yourworthy  #yourloved  #yourstrong  #yourstrongenough  #yourbeautiful  #yourspecial  #yourmagical  #youcanbesomuchmore  #bethebestyou  #bethebestversionofyou  #bethechange  #bethefuture  #bethebest  #bethebestofyou  #beyourselfalways  #justbeyourself 
You are not a special snowflake
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You are unique, you are no unicorn.🦄
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Real talk - our circumstances are widely varied, but ultimately we are all the same not only at the cellular level, but also in our aspirations. Ultimately, we all aspire to happiness and self-actualization, aka LIVING OUR BEST LIFE.
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It might look slightly different for everyone, but before you put up walls and assume that no one understands you, just give this some thought.
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You are not a special snowflake.
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On every level, we have more in common than we have differences.
You are not a special snowflake . You are unique, you are no unicorn.🦄 . Real talk - our circumstances are widely varied, but ultimately we are all the same not only at the cellular level, but also in our aspirations. Ultimately, we all aspire to happiness and self-actualization, aka LIVING OUR BEST LIFE. . It might look slightly different for everyone, but before you put up walls and assume that no one understands you, just give this some thought. . You are not a special snowflake. . On every level, we have more in common than we have differences.
What advice would you give to your younger self? #latersaspeaks
People keep asking me “How can you forgive (this person) for (this)? It’s simple. I will not allow the hatred inside of another person to bring me down. Their actions are their reflection. My response is my reflection. I am who I want to see in the mirror. #souljourney #soulawakening #soul #love #light #loveyourself #loveandlight #positivevibes #positivequotes #positivity #positiveaffirmations #positivethinking #awakening #awake #awakethesoul #awakened #spiritual #spiritualjourney #spirit #spiritedaway #highvibrations #highvibes #highvibetribe #loveyourselffirst #healing #healingquotes #spreadlove #followme #joinme #positiveenergy
People keep asking me “How can you forgive (this person) for (this)? It’s simple. I will not allow the hatred inside of another person to bring me down. Their actions are their reflection. My response is my reflection. I am who I want to see in the mirror. #souljourney  #soulawakening  #soul  #love  #light  #loveyourself  #loveandlight  #positivevibes  #positivequotes  #positivity  #positiveaffirmations  #positivethinking  #awakening  #awake  #awakethesoul  #awakened  #spiritual  #spiritualjourney  #spirit  #spiritedaway  #highvibrations  #highvibes  #highvibetribe  #loveyourselffirst  #healing  #healingquotes  #spreadlove  #followme  #joinme  #positiveenergy 
Have you ever stopped to think how we are basically responsible for creating much of the stress we feel?
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How we perceive stress is our true problem these days. Yes, there are true stressful situation in life but we shouldn’t be on constant alert 24/7.
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An overload of stress is linked to so many things including loss of your menstural cycle, infertility, accelerated aging of your skin + injuries in the gym. Just to name a few.
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But you don’t have to live that way! I spent so much of my life being in a constant state of stress and guess what… the worry didn’t make anything better. Crazy, I know!
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One of my missions is to help people stress less so they can thrive more! Over on the blog I’m sharing “3 Easy Ways to Handle Stress so You Can Thrive.” Tap through the [link in my profile!] .
I’d love for you to go read it + hopefully it’ll help you in whatever season of life you’re in💞
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 #chronicstress #hormonalacne #alwaystired #constipation #constipated #brainfog #tiredallday #healthyweightloss #naturalweightloss #invisibleillness #healthjourney #workingonme #choosehappiness #mindfulness #positiveaffirmations #loveyourselffirst #mentalhealthmatters #invisibleillnesswarrior #spooniestrong #adrenalfatigue #integrativemedicine #naturopathicmedicine #homeopathic #adrenalfatiguerecovery #calltobecreative #coffeeaddict #workingwomen #workfromanywhere
Have you ever stopped to think how we are basically responsible for creating much of the stress we feel? . How we perceive stress is our true problem these days. Yes, there are true stressful situation in life but we shouldn’t be on constant alert 24/7. . An overload of stress is linked to so many things including loss of your menstural cycle, infertility, accelerated aging of your skin + injuries in the gym. Just to name a few. . But you don’t have to live that way! I spent so much of my life being in a constant state of stress and guess what… the worry didn’t make anything better. Crazy, I know! . One of my missions is to help people stress less so they can thrive more! Over on the blog I’m sharing “3 Easy Ways to Handle Stress so You Can Thrive.” Tap through the [link in my profile!] . I’d love for you to go read it + hopefully it’ll help you in whatever season of life you’re in💞 . . . #chronicstress  #hormonalacne  #alwaystired  #constipation  #constipated  #brainfog  #tiredallday  #healthyweightloss  #naturalweightloss  #invisibleillness  #healthjourney  #workingonme  #choosehappiness  #mindfulness  #positiveaffirmations  #loveyourselffirst  #mentalhealthmatters  #invisibleillnesswarrior  #spooniestrong  #adrenalfatigue  #integrativemedicine  #naturopathicmedicine  #homeopathic  #adrenalfatiguerecovery  #calltobecreative  #coffeeaddict  #workingwomen  #workfromanywhere 
Hi everyone, I was watching multiple videos and was reminded of how important it is to love yourself - truly. Not superficially, but down to the core. We hear it all the time, you must love yourself first to love others. You must take care of yourself before you take care of others. But in the midst of LIFE, work, kids, working out, progressing, or just resting, we forget what that really means. What does it mean? It means respecting yourself. Respect yourself to think positively about who you are, what you have achieved, and what you’re working for. Respect yourself to eat foods that allow you to stay “healthy” long-term. Respect yourself to rest when you need to and not feel guilty about it. Respect yourself to choose to be around people that care for you, that lift you up and propel you forward. Respect yourself to say no, when NO is needed. To respect yourself means to love yourself. We all want acceptance, attention, and love from others. But it all begins with us. Our thoughts, our words, our choices.  #WellnessWednesday #BloomWellnessConsulting #LoveYourselfFirst
Hi everyone, I was watching multiple videos and was reminded of how important it is to love yourself - truly. Not superficially, but down to the core. We hear it all the time, you must love yourself first to love others. You must take care of yourself before you take care of others. But in the midst of LIFE, work, kids, working out, progressing, or just resting, we forget what that really means. What does it mean? It means respecting yourself. Respect yourself to think positively about who you are, what you have achieved, and what you’re working for. Respect yourself to eat foods that allow you to stay “healthy” long-term. Respect yourself to rest when you need to and not feel guilty about it. Respect yourself to choose to be around people that care for you, that lift you up and propel you forward. Respect yourself to say no, when NO is needed. To respect yourself means to love yourself. We all want acceptance, attention, and love from others. But it all begins with us. Our thoughts, our words, our choices. #WellnessWednesday  #BloomWellnessConsulting  #LoveYourselfFirst 
The Kirin pendant in rose gold with diamonds. "Wonder" is engraved on the back #youknowyouwantit #jewelryasmedecinecm #kirin #kawaii #unicorn #licorne #dream #believe #rosegold #diamonds #see #vizualization #manifestation #love #loveyourselffirst #present #christmas
Be proud of who you are and what you do. If you’re not happy with the person you’ve become; only you can do something about that. Stay humble. Stay kind. And most of all stay mindful of yourself and those around you.
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« Keep your chin up kid; you got this »
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#thekid #mindfulness #humble #grateful #selfcare #loveyourselffirst #happiness😍 #soberissexy #recovery #addiction #cannabissavedme #cannabisgotmesober #offopioids #weedstagram420 #staylit🔥 #thc #cbd #medicinalmarijuana #chronicillness #chronicpain #mentalhealth #awareness #advocate #proud🏳️‍🌈 #lesbian #longdistancerelationship #gorgeouswomen #insideout #gayaf #confidence
Be proud of who you are and what you do. If you’re not happy with the person you’ve become; only you can do something about that. Stay humble. Stay kind. And most of all stay mindful of yourself and those around you. . . . « Keep your chin up kid; you got this » . . . #thekid  #mindfulness  #humble  #grateful  #selfcare  #loveyourselffirst  #happiness 😍 #soberissexy  #recovery  #addiction  #cannabissavedme  #cannabisgotmesober  #offopioids  #weedstagram420  #staylit 🔥 #thc  #cbd  #medicinalmarijuana  #chronicillness  #chronicpain  #mentalhealth  #awareness  #advocate  #proud 🏳️‍🌈 #lesbian  #longdistancerelationship  #gorgeouswomen  #insideout  #gayaf  #confidence 
This quote is definitely for me today. When people truly show their colors. Today was a bad day tomorrow will be a new day. All ways know your surroundings and quick to forgive but never forget. 
#pv #positivevibes #lovingmyself #loveyourselffirst #freeyourmind #nextlevelmindset #nextlevel #swagout #swerv #changeyourworld #changeyourlife #makeyourdreamshappen #martialarts #martialfam #martialscience #quoteoftheday✏️ #riseandgrind #grindfromthegroundup #grindallday
This quote is definitely for me today. When people truly show their colors. Today was a bad day tomorrow will be a new day. All ways know your surroundings and quick to forgive but never forget. #pv  #positivevibes  #lovingmyself  #loveyourselffirst  #freeyourmind  #nextlevelmindset  #nextlevel  #swagout  #swerv  #changeyourworld  #changeyourlife  #makeyourdreamshappen  #martialarts  #martialfam  #martialscience  #quoteoftheday ✏️ #riseandgrind  #grindfromthegroundup  #grindallday 
Primer regalo que me hacen de Cumple Años !!! #enamorá #LoveYourSelfFirst #yoprimero
A lot of time you are going to doubt a out yourself...until you find someone  who will make you feel confident about your self.. #confident #loveyourselffirst #smile
A lot of time you are going to doubt a out yourself...until you find someone who will make you feel confident about your self.. #confident  #loveyourselffirst  #smile 
The day I delivered my baby I was 191 lbs (nobody believes me but it’s true), my stage weight for the San Antonio Classic (about 5 1/2 years after Maesa) was 112 lbs. The skin on my belly is there because I had a baby but it’s also there because I enjoyed lots of panda express and late night migas at Jim’s Restaurant with my husband 😜 When I decided to compete in a Bikini competition, my stomach was by far my biggest insecurity. I desperately hoped the skin would tighten up and I would have that pretty flat stomach like everyone else but nope👎🏻, it didn’t happen for me. On the day of my competition a girl commented on my stomach & I’d be lying if I said it didn’t mess with my head. I started comparing myself to her and the rest of my competition & yup mine was the worst🤷🏼‍♀️ So after tearing myself down for a good 30 minutes, I said eff it & eff her✌🏼
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You see life happens the way it happens and we all make decisions based on our circumstances at the time. You can’t change yesterday, and I sure as hell couldnt change the choices I made over 5 years ago (and I wouldn’t anyways because my baby was a butterball the day she was born❤️). The only thing I could change were my thoughts at that very moment and I could either allow some shit comment ruin my show day or allow it to feed my fire🔥Fast forward to placings👉🏻 I got first call outs in both my classes and 4th place in open bikini Class A...and as for her she got nothing👌🏻 .
Don’t ever underestimate yourself. Don’t ever let someone take your power away. Your biggest competition will always be your mind and you gotta train yourself to believe in yourself and ALWAYS love yourself even when nobody else does. Just some real words for a world full of assholes 🖤
#girlssupportgirls #girlswholift #realshit #beyourself #bikinigirl #bikinicompetition #mombody #proudmombody #angelbaby #shesmybiggestaccomplishment #loveyourselffirst #bikiniprep #bikinicompetitor
The day I delivered my baby I was 191 lbs (nobody believes me but it’s true), my stage weight for the San Antonio Classic (about 5 1/2 years after Maesa) was 112 lbs. The skin on my belly is there because I had a baby but it’s also there because I enjoyed lots of panda express and late night migas at Jim’s Restaurant with my husband 😜 When I decided to compete in a Bikini competition, my stomach was by far my biggest insecurity. I desperately hoped the skin would tighten up and I would have that pretty flat stomach like everyone else but nope👎🏻, it didn’t happen for me. On the day of my competition a girl commented on my stomach & I’d be lying if I said it didn’t mess with my head. I started comparing myself to her and the rest of my competition & yup mine was the worst🤷🏼‍♀️ So after tearing myself down for a good 30 minutes, I said eff it & eff her✌🏼 . You see life happens the way it happens and we all make decisions based on our circumstances at the time. You can’t change yesterday, and I sure as hell couldnt change the choices I made over 5 years ago (and I wouldn’t anyways because my baby was a butterball the day she was born❤️). The only thing I could change were my thoughts at that very moment and I could either allow some shit comment ruin my show day or allow it to feed my fire🔥Fast forward to placings👉🏻 I got first call outs in both my classes and 4th place in open bikini Class A...and as for her she got nothing👌🏻 . Don’t ever underestimate yourself. Don’t ever let someone take your power away. Your biggest competition will always be your mind and you gotta train yourself to believe in yourself and ALWAYS love yourself even when nobody else does. Just some real words for a world full of assholes 🖤 #girlssupportgirls  #girlswholift  #realshit  #beyourself  #bikinigirl  #bikinicompetition  #mombody  #proudmombody  #angelbaby  #shesmybiggestaccomplishment  #loveyourselffirst  #bikiniprep  #bikinicompetitor 
SMACKED!!!! @vera.gmq on da keys @black_nobleman_hym on da vocals #behappy #hardwork #soul #loveyourselffirst #rnb #rnbartist #rnbmusic #harlem #nyc #singer #piano #takeyobitch
This seriously gives me all the goosebumps. 😱 If you’re reading this, and this just hits a deep part in your chest girlfriend... I FEEL you!! This was me.. and still is me, from time to time. Let’s be real. Life is HARD. Adulting is hard. Being a WOMAN is hard. 🤷🏻‍♀️ It’s 100000x easier to put your own well being in the back burner & take care of everyone else.. than it is to take time for your OWN self. Well girl.. lemme ask you.. how you going to give love, support && your best effort to those close to you.. If you aren’t first fueling yourself? 🤨Ever since I’ve decided to just do the damn thing, and put myself first for once.. and surround myself with some incredible powerful women, spend time on personal development && my relationship with God.. man.. my soul is just on FIRE 🔥 who knew all it took was saying YES to myself.. and getting out of my own way. If this is you girl.. and you’re sitting there nodding...I’m here for you. Life is so much easier with a tribe, than it is walking alone. 👏🏻💓#selflove #strengthinnumbers #madeforbrave #refiningtherealness #motherhood #fittribe #loveyourselffirst #fillyourcup #selflovedeficitrecovery #yesyoucan #noexcuses #warrioronfire
This seriously gives me all the goosebumps. 😱 If you’re reading this, and this just hits a deep part in your chest girlfriend... I FEEL you!! This was me.. and still is me, from time to time. Let’s be real. Life is HARD. Adulting is hard. Being a WOMAN is hard. 🤷🏻‍♀️ It’s 100000x easier to put your own well being in the back burner & take care of everyone else.. than it is to take time for your OWN self. Well girl.. lemme ask you.. how you going to give love, support && your best effort to those close to you.. If you aren’t first fueling yourself? 🤨Ever since I’ve decided to just do the damn thing, and put myself first for once.. and surround myself with some incredible powerful women, spend time on personal development && my relationship with God.. man.. my soul is just on FIRE 🔥 who knew all it took was saying YES to myself.. and getting out of my own way. If this is you girl.. and you’re sitting there nodding...I’m here for you. Life is so much easier with a tribe, than it is walking alone. 👏🏻💓#selflove  #strengthinnumbers  #madeforbrave  #refiningtherealness  #motherhood  #fittribe  #loveyourselffirst  #fillyourcup  #selflovedeficitrecovery  #yesyoucan  #noexcuses  #warrioronfire 
Looking for a perfect pair of everyday studs? These cuties are in our shop.  #sterlingsilver and #bluetopaz 💙. Perfect #gift🎁 for the someone you love (including yourself 😉)
Looking for a perfect pair of everyday studs? These cuties are in our shop. #sterlingsilver  and #bluetopaz  💙. Perfect #gift 🎁 for the someone you love (including yourself 😉)
Everything will now come your way.
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The Jupiter Mask is now available and packed with intentions of abundance.
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It’s made with matcha, hemp, and magic and your skin is going to love it.
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Everything will now come your way. 💚 The Jupiter Mask is now available and packed with intentions of abundance. 💚 It’s made with matcha, hemp, and magic and your skin is going to love it. 💚
Envianos tu aporte al direct👽🍃📩👏 -NO damos contactos de dealers🚫 ^
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#like4like #weed #marihuana #ganya #420 #sigueme #siguemeytesigo #feliz #happy #santiago #chile #ley20mil #latinoamerica #españa #instagram #instagood #momentos #tbt #chileweed #sacateuno #dejatucola #instasize #prendelo #amor #loveyourselffirst
Menciona🤲🏻
Envianos tu aporte al direct👽🍃📩👏 -NO damos contactos de dealers🚫 ^
^
#like4like #weed #marihuana #ganya #420 #sigueme #siguemeytesigo #feliz #happy #santiago #chile #ley20mil #latinoamerica #españa #instagram #instagood #momentos #tbt #chileweed #sacateuno #dejatucola #instasize #prendelo #amor #loveyourselffirst
Envianos tu aporte al direct👽🍃📩👏 -NO damos contactos de dealers🚫 ^
^
#like4like #weed #marihuana #ganya #420 #sigueme #siguemeytesigo #feliz #happy #santiago #chile #ley20mil #latinoamerica #españa #instagram #instagood #momentos #tbt #chileweed #sacateuno #dejatucola #instasize #prendelo #amor #loveyourselffirst
احب نفسك شكلك جسمك كل شيء فيك لا تتغير من اجل شخص ما ،،فالله خلقك في احسن صورة ،،لاتهتم بما يقوله غيرك من الناس don't care,,,ففي النهاية الله يرى ما في قلوبنا
#loveyourself  #loveyourselffirst  #purple #💜 #loveyourself
احب نفسك شكلك جسمك كل شيء فيك لا تتغير من اجل شخص ما ،،فالله خلقك في احسن صورة ،،لاتهتم بما يقوله غيرك من الناس don't care,,,ففي النهاية الله يرى ما في قلوبنا #loveyourself  #loveyourselffirst  #purple  #💜 #loveyourself 
Ustedes me ven muy tranquila, desmaquillada y todo, pero internamente estoy en agonía porque me duele cada músculo de mis piernas por los casi seis kilómetros que me aventé ayer trotando/caminando y hoy, camino como viejita 🤣⠀
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En otras noticias, no he comprado ningún regalo de Navidad y ya estamos a 12 de diciembre. ¿Ustedes que creen? ¿Soy demasiado relajada o me gusta la mala vida? Jajajaja espero esta semana poder comprarlos todos. ⠀
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¿Ustedes cómo van con los preparativos navideños? 🎄⠀
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#selfloveisthebestlove #selfielove #realmoms #realmomstyle #madresreales #mamámillennial #mamamillennial #unamamámillennial #bloggermom #momsofig #mommyblog #momfashion #momlifestyle #singlemomlife #mamablog #momstyle #joyfulmamas #mamalife #mamafeliz #vscomom #momsthatblog #momselfie #choosejoy #happinessisachoice #loveyourselffirst #fitbitversa #selfie #vscoedit #vscoselfie
Ustedes me ven muy tranquila, desmaquillada y todo, pero internamente estoy en agonía porque me duele cada músculo de mis piernas por los casi seis kilómetros que me aventé ayer trotando/caminando y hoy, camino como viejita 🤣⠀ ⠀ En otras noticias, no he comprado ningún regalo de Navidad y ya estamos a 12 de diciembre. ¿Ustedes que creen? ¿Soy demasiado relajada o me gusta la mala vida? Jajajaja espero esta semana poder comprarlos todos. ⠀ ⠀ ¿Ustedes cómo van con los preparativos navideños? 🎄⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #selfloveisthebestlove  #selfielove  #realmoms  #realmomstyle  #madresreales  #mamámillennial  #mamamillennial  #unamamámillennial  #bloggermom  #momsofig  #mommyblog  #momfashion  #momlifestyle  #singlemomlife  #mamablog  #momstyle  #joyfulmamas  #mamalife  #mamafeliz  #vscomom  #momsthatblog  #momselfie  #choosejoy  #happinessisachoice  #loveyourselffirst  #fitbitversa  #selfie  #vscoedit  #vscoselfie 
We have started a movement called #IAMFEROX where we talk about topics that encourage women to be united as ONE. Get involved with Neha in support of SELF LOVE. Remember you’re the bag secure yourself!🖤#loveyourselffirst #lifebecomessimpleandlighter
Another day ✅ I had an ultrasound today follow up and make sure my kidneys are pushing these stones out permanently all to find out I’m hyper producing again. 
I’m at a loss...nothing has changed recently except for me getting so ill with pneumonia and strep. I take good care of myself with my diet/exercise.

The silver lining I’m choosing right now is simply this....we were able to find a way to control my stones before, we’ll be able to do it again. If I don’t talk about it, it is because I don’t like to complain 🙏

Any good diet suggestions for kidney stone factory people like myself?
Another day ✅ I had an ultrasound today follow up and make sure my kidneys are pushing these stones out permanently all to find out I’m hyper producing again. I’m at a loss...nothing has changed recently except for me getting so ill with pneumonia and strep. I take good care of myself with my diet/exercise. The silver lining I’m choosing right now is simply this....we were able to find a way to control my stones before, we’ll be able to do it again. If I don’t talk about it, it is because I don’t like to complain 🙏 Any good diet suggestions for kidney stone factory people like myself?
In my 32 years (😳🤭) I’ve had seasons of deep sorrow, rampant rebellion, aspiration, contentment, indifference, passion, bliss, adventure, depression, anxiousness, euphoria, and more. ✨

I’m grateful for every second. Of all the things I could have been, this is what I am, and I’m damn proud. But it’s time to step up my game. I’m made for more; I can feel it in my soul. 
2019 is MY year. A year filled with magic, healing, self-love, inspiration, creativity, and the TENACIOUS pursuit of the BEST version of myself. 
My gratitude journal is started (thank you @msrachelhollis and @theholliscompany )and my calendar is already filled with classes, events, conferences, and races. BRING IT THE F*** ON. ❤️✨🖤🥰💫🧨🔥
In my 32 years (😳🤭) I’ve had seasons of deep sorrow, rampant rebellion, aspiration, contentment, indifference, passion, bliss, adventure, depression, anxiousness, euphoria, and more. ✨ I’m grateful for every second. Of all the things I could have been, this is what I am, and I’m damn proud. But it’s time to step up my game. I’m made for more; I can feel it in my soul. 2019 is MY year. A year filled with magic, healing, self-love, inspiration, creativity, and the TENACIOUS pursuit of the BEST version of myself. My gratitude journal is started (thank you @msrachelhollis and @theholliscompany )and my calendar is already filled with classes, events, conferences, and races. BRING IT THE F*** ON. ❤️✨🖤🥰💫🧨🔥
Felt suddenly very panicky earlier. Couldn’t identify why. Knee jerk reaction was to reach somewhere outside of myself for peace. This has been a theme.

I don’t want to be alone. But I don’t want to be dependent on anyone either. I don’t want to convince myself that I need less simply because I believe my needs are an inconvenience.

As most recovering co-dependents experience, I’ve over-corrected by swinging into full independence mode (I’m gonna write a long thing about this sometime soon). It’s true that as I’ve learned to be for myself what I used to expect others to be for me, I've identified some “needs” as unnecessary that used to feel essential.

But I wonder if some of that is because certain needs went unmet for so long and I learned to adapt just to feel sane?  In some ways, I became small, self-sufficient, the opposite of a burden — out of a fear that I’d be too much for people, too needy, and they’d leave. But my fear of them leaving outweighed my honesty.

I’ve decided to stop being someone I’m not. Because doing something just to prevent being abandoned is gross. So I’m learning to ignore the fear and be myself, whether they leave or stay.

I’m trying to honestly confront my needs/boundaries and bravely vocalize them no matter the outcome, in an effort to swing from extreme independence towards the middle — I think “interdependence” is the word. I’ve only ever known co-dependency and independence. Not sure I’ve ever known a healthy interdependence.

This self-editing is a life-long habit—ever since I first felt that someone didn’t like me as a young girl, I’ve been trying to be what I thought people would want. I paid attention to how I was perceived and adapted my identity accordingly. Every time I was rejected or made to feel like I was too much or not enough, it happened again: the self-editing. I got along this way for years.
[continued in comments]
Felt suddenly very panicky earlier. Couldn’t identify why. Knee jerk reaction was to reach somewhere outside of myself for peace. This has been a theme. I don’t want to be alone. But I don’t want to be dependent on anyone either. I don’t want to convince myself that I need less simply because I believe my needs are an inconvenience. As most recovering co-dependents experience, I’ve over-corrected by swinging into full independence mode (I’m gonna write a long thing about this sometime soon). It’s true that as I’ve learned to be for myself what I used to expect others to be for me, I've identified some “needs” as unnecessary that used to feel essential. But I wonder if some of that is because certain needs went unmet for so long and I learned to adapt just to feel sane? In some ways, I became small, self-sufficient, the opposite of a burden — out of a fear that I’d be too much for people, too needy, and they’d leave. But my fear of them leaving outweighed my honesty. I’ve decided to stop being someone I’m not. Because doing something just to prevent being abandoned is gross. So I’m learning to ignore the fear and be myself, whether they leave or stay. I’m trying to honestly confront my needs/boundaries and bravely vocalize them no matter the outcome, in an effort to swing from extreme independence towards the middle — I think “interdependence” is the word. I’ve only ever known co-dependency and independence. Not sure I’ve ever known a healthy interdependence. This self-editing is a life-long habit—ever since I first felt that someone didn’t like me as a young girl, I’ve been trying to be what I thought people would want. I paid attention to how I was perceived and adapted my identity accordingly. Every time I was rejected or made to feel like I was too much or not enough, it happened again: the self-editing. I got along this way for years. [continued in comments]
How was your day ?✨
How was your day ?✨
It's ok to smile... #loveyourselffirst 🖤💋 #itsok #mylovelies💕
He love me for how I do him ..
I wished he loved me for me ..
#confidenceissexy 
#loveyourselffirst
Es un hecho que si nos enamoramos primero de nosotras, la vida misma nos empieza a sonreír💕✨
Es un hecho que si nos enamoramos primero de nosotras, la vida misma nos empieza a sonreír💕✨
Working very hard on being in love with the person in the mirror who has been through so much and is still standing 💜 #workingonmysmile #selfcare #loveyourselffirst
📣UPDATE: JOHN & RITA 📣

Congratulations to this champion couple🏅 for smashing STEP 2 of their journey. The 65 day' Burn that Fat' stage. 
Here is an update on how they are tracking since the beginning of their journey:

JOHN
✔down 13 kgs.
✔down 9% body fat.
✔down 12cm from his waist, 14cm from his chest, 14cm from his hips, 21cm from his stomach.

RITA
✔ down 14kgs.
✔down 8% body fat.
✔down 8cm from her bust, down 9cm on each of her thighs, down 12cm from her hips, down 13cm from her waist and 14cm from her stomach.

So how have these losses improved their quality of life? ⭐Rita is now able to fit into clothes she hasn't worn in 20 years! 👗
⭐ John has dropped 5 holes on his belt buckle!👖
⭐ At the beginning of her journey Rita’s blood sugar level was in the high-risk range (16) and is in the medium risk range (9). ⭐ One week into Step 1 of his journey John was able to stop taking his high blood pressure and gout tablets (which he had been taking for 34 years!). After struggling for 40+ years with weight loss and exercise our program has finally given them the KNOWLEDGE and DESIRE to lead a healthier more active lifestyle and most importantly a HAPPIER lifestyle. They are both such an inspiration, and a testimony to it never being too late! 👫

Good luck to you both in the last stage of your journey; step 3 'How to maintain It'.
#fitnessjourney #fitnesstranformation #weightlosstransformationinprogress #weightlosstransformation #weightlossinspiration #fatlossjourney #fatloss #fatlossforever #lifestylechange #betterversionofme #inspirational #60plus #loveyourself #loveyourselffirst
📣UPDATE: JOHN & RITA 📣 Congratulations to this champion couple🏅 for smashing STEP 2 of their journey. The 65 day' Burn that Fat' stage. Here is an update on how they are tracking since the beginning of their journey: JOHN ✔down 13 kgs. ✔down 9% body fat. ✔down 12cm from his waist, 14cm from his chest, 14cm from his hips, 21cm from his stomach. RITA ✔ down 14kgs. ✔down 8% body fat. ✔down 8cm from her bust, down 9cm on each of her thighs, down 12cm from her hips, down 13cm from her waist and 14cm from her stomach. So how have these losses improved their quality of life? ⭐Rita is now able to fit into clothes she hasn't worn in 20 years! 👗 ⭐ John has dropped 5 holes on his belt buckle!👖 ⭐ At the beginning of her journey Rita’s blood sugar level was in the high-risk range (16) and is in the medium risk range (9). ⭐ One week into Step 1 of his journey John was able to stop taking his high blood pressure and gout tablets (which he had been taking for 34 years!). After struggling for 40+ years with weight loss and exercise our program has finally given them the KNOWLEDGE and DESIRE to lead a healthier more active lifestyle and most importantly a HAPPIER lifestyle. They are both such an inspiration, and a testimony to it never being too late! 👫 Good luck to you both in the last stage of your journey; step 3 'How to maintain It'. #fitnessjourney  #fitnesstranformation  #weightlosstransformationinprogress  #weightlosstransformation  #weightlossinspiration  #fatlossjourney  #fatloss  #fatlossforever  #lifestylechange  #betterversionofme  #inspirational  #60plus  #loveyourself  #loveyourselffirst 
#loveyourselffirst found graffiti thanks to @tigercake3
The Holiday season is the perfect excuse to forget about ourselves. The thing is, you cannot pour from an empty vessel.
Want this + 10 more simple but important daily reminders to go through the Holidays with a healthy mind & body? Download the free Checklist, link in my bio. Made with ❤️ for you!
The Holiday season is the perfect excuse to forget about ourselves. The thing is, you cannot pour from an empty vessel. Want this + 10 more simple but important daily reminders to go through the Holidays with a healthy mind & body? Download the free Checklist, link in my bio. Made with ❤️ for you!
Amigas que te sacan fotazas y tiendas de ropa que hacen cosas que enamoran @ina.heredia @valentina_brand_ 
#loveyourselffirst #believeinyourself #mangagastrica #bariatricando #loveyourself #inlove #valentina #outfitoftheday
Need H.O.L.i.D.A.Y.S. ☺️☀️🍒🥥🍹
Need H.O.L.i.D.A.Y.S. ☺️☀️🍒🥥🍹
#Reposting because I’m learning how to love myself again ⚠️Warning; Long Post⚠️
In this life you've got to love yourself first. Happiness comes from within, yes other people contribute to this but if you're constantly putting yourself second, third or last your never gonna know what it feels like to be put first. You deserve to be someone's number one, their top priority. Like wise, you should be able to do that for them as well. But you'll never be able to put some one you love at the top of your list if you've never put yourself there. You gotta love yourself, not in a "love the way you look way" I'm all about body posi 🙌🏻 but you have to love the way you think, fall in love with your choices, know the hurt from falling but know the bliss of getting back up. Making a mistake and learning from it. Loving that you made it a lesson and not a regret. Be open and honest with yourself, your friends, and your family. Knowing it's perfectly okay to say how you're really feeling instead of "I'm fine" when someone asks how you're doing. It's okay to cut negative people out of your life. Positivity is key in my life but I'm not going to lie and say everything is perfect all the time. I have an amazing life with great friends, family and opportunities. I am incredibly  lucky for this life I've been given. Moral of the story: love yourself, be happy, don't put up with anything or anyone you don't have to. 
#selflove #positivity #bodypositivity #loveyourselffirst #believeinyourself
#Reposting  because I’m learning how to love myself again ⚠️Warning; Long Post⚠️ In this life you've got to love yourself first. Happiness comes from within, yes other people contribute to this but if you're constantly putting yourself second, third or last your never gonna know what it feels like to be put first. You deserve to be someone's number one, their top priority. Like wise, you should be able to do that for them as well. But you'll never be able to put some one you love at the top of your list if you've never put yourself there. You gotta love yourself, not in a "love the way you look way" I'm all about body posi 🙌🏻 but you have to love the way you think, fall in love with your choices, know the hurt from falling but know the bliss of getting back up. Making a mistake and learning from it. Loving that you made it a lesson and not a regret. Be open and honest with yourself, your friends, and your family. Knowing it's perfectly okay to say how you're really feeling instead of "I'm fine" when someone asks how you're doing. It's okay to cut negative people out of your life. Positivity is key in my life but I'm not going to lie and say everything is perfect all the time. I have an amazing life with great friends, family and opportunities. I am incredibly lucky for this life I've been given. Moral of the story: love yourself, be happy, don't put up with anything or anyone you don't have to. #selflove  #positivity  #bodypositivity  #loveyourselffirst  #believeinyourself 
Be comfortable with expressing your feelings to your man instead of thinking he should be a mind reader.
Be comfortable with expressing your feelings to your man instead of thinking he should be a mind reader.
List of my songs on my first album !!
Super excited to be releasing soon!
Everything is still very new so it’s a long process to get the music actually out there but distributing across friends and family and those most welcome first 💗💗
There are 5 songs on the album and all have a meaning. 
There is no point in speaking words with no meaning or truth as you may as well say nothing.
Thank you so much to my best friend and producer @alex_donaldson0201 for making this so much easier and helping me !!
Hope to share alll my songs with you in the next few weeks over on my YouTube Facebook and Instagram ❤️❤️
If you don’t follow my main account @carastewartt head over and follow xx 
#followforfollowback #followmyjourney #albumcover #bonfirenight #originalsong #newalbum #aspiringartist #singer #lyricist #singersongwriter #december #christmas #food #natural #blackandwhite #selflove #beconfident #loveyourselffirst #beautiful
List of my songs on my first album !! Super excited to be releasing soon! Everything is still very new so it’s a long process to get the music actually out there but distributing across friends and family and those most welcome first 💗💗 There are 5 songs on the album and all have a meaning. There is no point in speaking words with no meaning or truth as you may as well say nothing. Thank you so much to my best friend and producer @alex_donaldson0201 for making this so much easier and helping me !! Hope to share alll my songs with you in the next few weeks over on my YouTube Facebook and Instagram ❤️❤️ If you don’t follow my main account @carastewartt head over and follow xx #followforfollowback  #followmyjourney  #albumcover  #bonfirenight  #originalsong  #newalbum  #aspiringartist  #singer  #lyricist  #singersongwriter  #december  #christmas  #food  #natural  #blackandwhite  #selflove  #beconfident  #loveyourselffirst  #beautiful 
Happy Wednesday 🎄⛄️🎄winter is approaching fast here in Rockies❤️. It’s a great time to begin a meditation practice or be inspired by something new 🙏tap the little circle (above left) to find free guided meditations on Loving Kindness, Gratitude and more.🙃#happywednesday #happyface #relaxandbreathesummmit
Happy Wednesday 🎄⛄️🎄winter is approaching fast here in Rockies❤️. It’s a great time to begin a meditation practice or be inspired by something new 🙏tap the little circle (above left) to find free guided meditations on Loving Kindness, Gratitude and more.🙃#happywednesday  #happyface  #relaxandbreathesummmit 
Today's positive reminder 
I know that call is tempting, I've felt it myself, but if there is one thing I know, it's that; 
if we stick together, we'll be alright. 
We will pull through.

jessicaannee💋

#MakeChesterProud #Postitive #sicknotweak #positivementalattitude #mentalhealthawareness #suicideprevention 
#stopthestigma #KeepThePromise 
#youarenotalone #AlwaysKeepFighting #youareenough #LoveYourselfFirst #MentalHealthMatters
#StayStrong #KeepGoing 
#KeepFighting #fuckdepression #yougotthis
#endthestigma #positivewords #inspirationalquotes #motivationalquotes
Today's positive reminder I know that call is tempting, I've felt it myself, but if there is one thing I know, it's that; if we stick together, we'll be alright. We will pull through. jessicaannee💋 #MakeChesterProud  #Postitive  #sicknotweak  #positivementalattitude  #mentalhealthawareness  #suicideprevention  #stopthestigma  #KeepThePromise  #youarenotalone  #AlwaysKeepFighting  #youareenough  #LoveYourselfFirst  #MentalHealthMatters  #StayStrong  #KeepGoing  #KeepFighting  #fuckdepression  #yougotthis  #endthestigma  #positivewords  #inspirationalquotes  #motivationalquotes 
SORRY NOT SORRY 😉but today my #wcw is me💕Y’all its time to just be really real about the fact that’s it’s perfectly👌🏽 to love yourself 🥰 -

I honestly don’t care what anyone else has told you — ITS NOT SELFISH NOR SELF CENTERED TO LOVE YOU 😍 -

And while I’m certainly not saying you need to walk into every room proclaiming how much you love you (as Tbh that can come off kind of aggressive and is quite unnecessary in most situations 😂), what I am saying is that showing yourself self-love by honoring you — and trusting you — and crushing on you — and giving back to you — is a wonderful and beautiful thing💖 -

You should absolutely be proud to love you for exactly who you are, and for exactly where you are on your journey, no changes necessary 💪🏽 So be kind to you today. 😍. Crush on you today 💕 And continue with our month long commitment to #loveyourselfmore 💖 We’re in this together my YOGARIDAZ — my yogis 🧘🏽‍♀️ and my ridaz 🚲  let’s do this❣️👊🏽😘
SORRY NOT SORRY 😉but today my #wcw  is me💕Y’all its time to just be really real about the fact that’s it’s perfectly👌🏽 to love yourself 🥰 - I honestly don’t care what anyone else has told you — ITS NOT SELFISH NOR SELF CENTERED TO LOVE YOU 😍 - And while I’m certainly not saying you need to walk into every room proclaiming how much you love you (as Tbh that can come off kind of aggressive and is quite unnecessary in most situations 😂), what I am saying is that showing yourself self-love by honoring you — and trusting you — and crushing on you — and giving back to you — is a wonderful and beautiful thing💖 - You should absolutely be proud to love you for exactly who you are, and for exactly where you are on your journey, no changes necessary 💪🏽 So be kind to you today. 😍. Crush on you today 💕 And continue with our month long commitment to #loveyourselfmore  💖 We’re in this together my YOGARIDAZ — my yogis 🧘🏽‍♀️ and my ridaz 🚲 let’s do this❣️👊🏽😘
_
I'm not all about commercialized Holidays and it sucks so many turkeys have to die for this day, but it's nice to recognize what you're thankful for, not only today but every day. 
It's been a rough year, one of the hardest years of my life thus far. 
But damn I'm so thankful for the turn around in every aspect of my life. 
Thankful for finding my self worth and self appreciation, remembering that I deserve the best. 
Thankful for friends and family that have been there through thick and thin. 
Thankful AF for my amazing job! 
Lessons and blessings. 
Stresses and successes. 
Solid ending to 2018. Let's get this year over with and strive to be the best we can be.🔥
Happy Thanksgiving. 😜
_
#loveyourselffirst #poems #instapoet #poetsofinstagram #poetrycommunity #motivationalquotes #lifeisgood #knowyourworth #writerstag #authorsofig #1am #lifeofapoet #fitlife #fitness #fitnessmotivation #fitnessprogress
_ I'm not all about commercialized Holidays and it sucks so many turkeys have to die for this day, but it's nice to recognize what you're thankful for, not only today but every day. It's been a rough year, one of the hardest years of my life thus far. But damn I'm so thankful for the turn around in every aspect of my life. Thankful for finding my self worth and self appreciation, remembering that I deserve the best. Thankful for friends and family that have been there through thick and thin. Thankful AF for my amazing job! Lessons and blessings. Stresses and successes. Solid ending to 2018. Let's get this year over with and strive to be the best we can be.🔥 Happy Thanksgiving. 😜 _ #loveyourselffirst  #poems  #instapoet  #poetsofinstagram  #poetrycommunity  #motivationalquotes  #lifeisgood  #knowyourworth  #writerstag  #authorsofig  #1am  #lifeofapoet  #fitlife  #fitness  #fitnessmotivation  #fitnessprogress 
_
Luke-
_
You, my little knucklehead are the epitome of precious! It's amazing to watch you grow and evolve from a rotten little rascal to the cutest sweetest little boy. I'm so blessed to have you in my life. I look forward to watching you grow up and I'll try to be the best big brother ever! 😍
_
All My Love, 
Your Big Braddah Jordan Kalani ❤️
_
#MyLittleWeirdo #loveyourselffirst #poems #instapoet #poetsofinstagram #poetrycommunity #motivationalquotes #lifeisgood #knowyourworth #writerstag #authorsofig #1am #lifeofapoet #fitlife #fitness #fitnessmotivation #fitnessprogress
_ Luke- _ You, my little knucklehead are the epitome of precious! It's amazing to watch you grow and evolve from a rotten little rascal to the cutest sweetest little boy. I'm so blessed to have you in my life. I look forward to watching you grow up and I'll try to be the best big brother ever! 😍 _ All My Love, Your Big Braddah Jordan Kalani ❤️ _ #MyLittleWeirdo  #loveyourselffirst  #poems  #instapoet  #poetsofinstagram  #poetrycommunity  #motivationalquotes  #lifeisgood  #knowyourworth  #writerstag  #authorsofig  #1am  #lifeofapoet  #fitlife  #fitness  #fitnessmotivation  #fitnessprogress 
_
You're hands down the best Grandma EVER. Blessed AF to be able to call you my Grandma! Thank you for nothing but unconditional love & support my entire life... Even though I gave you HELL sometimes, you took every lickin and kept on tickin. You da real MVP Grams. My most favorite person on this entire planet. I love you. ❤️ _
#GrandmasBoy #FavoritePerson #BestGrandmaEver #loveyourselffirst #poems #instapoet #poetsofinstagram #poetrycommunity #motivationalquotes #lifeisgood #knowyourworth #writerstag #authorsofig #1am #lifeofapoet #fitlife #fitness #fitnessmotivation #fitnessprogress
_ You're hands down the best Grandma EVER. Blessed AF to be able to call you my Grandma! Thank you for nothing but unconditional love & support my entire life... Even though I gave you HELL sometimes, you took every lickin and kept on tickin. You da real MVP Grams. My most favorite person on this entire planet. I love you. ❤️ _ #GrandmasBoy  #FavoritePerson  #BestGrandmaEver  #loveyourselffirst  #poems  #instapoet  #poetsofinstagram  #poetrycommunity  #motivationalquotes  #lifeisgood  #knowyourworth  #writerstag  #authorsofig  #1am  #lifeofapoet  #fitlife  #fitness  #fitnessmotivation  #fitnessprogress