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Almonds are a great source of calcium and also provide protein. #supersnake
Almonds are a great source of calcium and also provide protein. #supersnake 
The growth in myself and the people around me in the last year has been astounding. We have no limits and the ones we have created inside our heads can be broken, with hard work , self awareness, and a good team. Had a nice workout and morning meet with @clintgore1981 about training methods among other things,, and I may get a little extreme and burnout every now and then on purpose for great gains . But overtraining sucks and not recommended if rest time isn’t in the near future!!💯🙏❤️. Love the process and growth all around. It seems the harder I push myself the harder those around me push voluntarily so I can’t help myself but push as hard as I can for the better. #bethechange #selfdiscovery #focus #training #ptsdrecovery #ptsdrecoverypositivity #community #communitymatters #growth #growthmindset #mindset #mindsetmatters #mindsetiseverything #positivevibes #positivityiscontagious #positivity #loveyourselffirst #loveyourselffirst #themaninthemirror #selfcare #selfdiscipline #noexcuses🚫 #noexcuses
The growth in myself and the people around me in the last year has been astounding. We have no limits and the ones we have created inside our heads can be broken, with hard work , self awareness, and a good team. Had a nice workout and morning meet with @clintgore1981 about training methods among other things,, and I may get a little extreme and burnout every now and then on purpose for great gains . But overtraining sucks and not recommended if rest time isn’t in the near future!!💯🙏❤️. Love the process and growth all around. It seems the harder I push myself the harder those around me push voluntarily so I can’t help myself but push as hard as I can for the better. #bethechange  #selfdiscovery  #focus  #training  #ptsdrecovery  #ptsdrecoverypositivity  #community  #communitymatters  #growth  #growthmindset  #mindset  #mindsetmatters  #mindsetiseverything  #positivevibes  #positivityiscontagious  #positivity  #loveyourselffirst  #loveyourselffirst  #themaninthemirror  #selfcare  #selfdiscipline  #noexcuses 🚫 #noexcuses 
Go off the beaten path.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love finding things when they’re new, before they get popular. I like being one of the firsts somewhere 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s still a lot to be built here, three quarters to go actually, but what’s done is pretty dope!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What about you? Do you like going places after they’re fully established and popular, or when it’s a new spot that nobody really knows about?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#traveltiptuesday #traveltuesday #wellnesscoach #mindful #mindfulliving #selflovecoach #travelcoach #dreamchaser #bold #selfawareness #selfgrowth #personalgrowth #mindsetcoach #travellifestyle #wellnessjourney #reflect #solotravel⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wanttotravel #readyforchange #gogetit #makeithappen #womenempowerment #womentravel #mindovermatter #loveyourselffirst #traveljunkie #traveljournal #travelinspiration #inspireyourself #selfesteem
Go off the beaten path.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love finding things when they’re new, before they get popular. I like being one of the firsts somewhere 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s still a lot to be built here, three quarters to go actually, but what’s done is pretty dope!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you? Do you like going places after they’re fully established and popular, or when it’s a new spot that nobody really knows about?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #traveltiptuesday  #traveltuesday  #wellnesscoach  #mindful  #mindfulliving  #selflovecoach  #travelcoach  #dreamchaser  #bold  #selfawareness  #selfgrowth  #personalgrowth  #mindsetcoach  #travellifestyle  #wellnessjourney  #reflect  #solotravel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wanttotravel  #readyforchange  #gogetit  #makeithappen  #womenempowerment  #womentravel  #mindovermatter  #loveyourselffirst  #traveljunkie  #traveljournal  #travelinspiration  #inspireyourself  #selfesteem 
couldn’t fall asleep last night and now up early to wait for our refrigerator repair guy. we woke up and the fridge seemed to be working after being too warm yesterday. 🙄 #happiness #loveyourselffirst #gameonpgh #pghmarathon  #bingefree #healthyhabits #selflove #healthy #weightloss #weightlossjourney #fitfam #fitfood #weightwatchers #ivegotgoals #igotthis #determined #becauseitworks #goalsetter #beyondthescale #wwrunner #wwpittsburgh #wwfam #wwteacher #wwfreestyle #2bmindset
couldn’t fall asleep last night and now up early to wait for our refrigerator repair guy. we woke up and the fridge seemed to be working after being too warm yesterday. 🙄 #happiness  #loveyourselffirst  #gameonpgh  #pghmarathon  #bingefree  #healthyhabits  #selflove  #healthy  #weightloss  #weightlossjourney  #fitfam  #fitfood  #weightwatchers  #ivegotgoals  #igotthis  #determined  #becauseitworks  #goalsetter  #beyondthescale  #wwrunner  #wwpittsburgh  #wwfam  #wwteacher  #wwfreestyle  #2bmindset 
No matter where you go, be mindful of what your bring with you. It's easy to get bogged down with a purse full of things I don't really need when I leave in the morning. I also find that I always have an extra bag full of props when going to my private clients' homes, but sometimes all you need is your mat and yourself. If you don't have a clue as to what to bring to your first yoga class, start with yourself. ✨
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And just as we are mindful of what we bring with us physically, be mindful of your thoughts you are carrying around with you. Self-doubt, negative talk, or anything that doesn't help you become better. It really has no place to take up space in your head.
No matter where you go, be mindful of what your bring with you. It's easy to get bogged down with a purse full of things I don't really need when I leave in the morning. I also find that I always have an extra bag full of props when going to my private clients' homes, but sometimes all you need is your mat and yourself. If you don't have a clue as to what to bring to your first yoga class, start with yourself. ✨ ✌ ☀ And just as we are mindful of what we bring with us physically, be mindful of your thoughts you are carrying around with you. Self-doubt, negative talk, or anything that doesn't help you become better. It really has no place to take up space in your head.
"I love myself" 
The quietest, simplest, most powerful revolution ever. 
#loveyourselffirst#betterdaysarecoming
Einen gesunden Umgang mit sich, seinem Körper und dem Essen zu haben ist heutzutage nicht so einfach!
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Überall werden wir mit Infos bombardiert ➡️was wir essen sollen, was nicht, wann wir etwas essen dürfen, wann besser nicht, wie ein perfekter Körper auszusehen hat und sogar wie wir uns fühlen sollen!!🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈
FURCHTBAR - wie ich finde!!
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Mein Konzept bringt DICH wieder in Einklang mit Körper und Geist➡️denn auf unseren Körper zu hören, ja ihn zu vertrauen haben ganz, ganz viele verlernt.
Viele machen nämlich folgendes⤵️
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. 😱😱es wird eine Diät nach der anderen gemacht und dann soll der arme energielose Körper auch noch zum #workout🙈🙈!! Ein ewiger Kampf mit sich selbst!! .
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Sag ➡️STOP, und fang an➡️an DEINEN Gewohnheiten zu arbeiten!! Oder was hast DU sonst noch für  Alternativen? 🤔
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I-D-S♾ Verändere DEINEN Lifestyle und gib DEINEM Leben eine Wende🙃
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Info: christine.pfoestl1@gmail.com
www.therapyteam.it
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#healthybody #healthylifestyle #eatbetter #eatbetternotless #issdasrichtigenichtweniger #issbessernichtweniger🌱🌿🍒🍌🍎🍏🌽 #selbstliebe #seele #körpergefühl #körperundgeist #veränderedeinleben #veränderung #erfolgkommtnichtvonallein #erfolg #EATCLEAN #esliegtandir #dubistwasduisst #youarewhatyoueat #longlife #loveyourselffirst #soulfood #ernährungstherapie #DIETISTEALTOADIGE #ausredenverbrennenkeinekalorien
Einen gesunden Umgang mit sich, seinem Körper und dem Essen zu haben ist heutzutage nicht so einfach! . . Überall werden wir mit Infos bombardiert ➡️was wir essen sollen, was nicht, wann wir etwas essen dürfen, wann besser nicht, wie ein perfekter Körper auszusehen hat und sogar wie wir uns fühlen sollen!!🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈 FURCHTBAR - wie ich finde!! . . Mein Konzept bringt DICH wieder in Einklang mit Körper und Geist➡️denn auf unseren Körper zu hören, ja ihn zu vertrauen haben ganz, ganz viele verlernt. Viele machen nämlich folgendes⤵️ . . 😱😱es wird eine Diät nach der anderen gemacht und dann soll der arme energielose Körper auch noch zum #workout 🙈🙈!! Ein ewiger Kampf mit sich selbst!! . . Sag ➡️STOP, und fang an➡️an DEINEN Gewohnheiten zu arbeiten!! Oder was hast DU sonst noch für Alternativen? 🤔 . . I-D-S♾ Verändere DEINEN Lifestyle und gib DEINEM Leben eine Wende🙃 . . Info: christine.pfoestl1@gmail.com www.therapyteam.it . . #healthybody  #healthylifestyle  #eatbetter  #eatbetternotless  #issdasrichtigenichtweniger  #issbessernichtweniger 🌱🌿🍒🍌🍎🍏🌽 #selbstliebe  #seele  #körpergefühl  #körperundgeist  #veränderedeinleben  #veränderung  #erfolgkommtnichtvonallein  #erfolg  #EATCLEAN  #esliegtandir  #dubistwasduisst  #youarewhatyoueat  #longlife  #loveyourselffirst  #soulfood  #ernährungstherapie  #DIETISTEALTOADIGE  #ausredenverbrennenkeinekalorien 
Accurate ☺️✨💛 #summerbodynotready 😘 via @dearfranny
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude😉😄😄
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#gymlove #love #newstyle #new #beyou #workout #gymtime #transformation #loveyourselffirst #believeinyourself #newlove #sexyboy #cuteboys #followforfollow #likeforlikes
I may not be at my goal weight. 
I may still struggle with looking at my own reflection

I may still want to press that snooze button over and over to squeeze those extra minutes of sleep

I may still want to reward myself with delicious gooey food

But I am stronger than I was and tomorrow I will be stronger than I am today. 
I know in 58 days my future self is going to be so glad that I didnt press snooze or give in to an emotional response for food.  I know my future self is going to be closer to that goal and feel happier to see that reflection looking back at her.

So many of us put the decision to make a change off to next week, next month, or just whenever.  There is a reason why gyms are the busiest on a Monday and quiet by the end of the week.  I know personally I have started and failed so many diets and workout programs I have lost count!! What if you could have a community that helps and encourages PERSONALLY to dial in to your own journey? A FREE personal coach who works alongside you to help you reach those goals?  What would YOUR future self think if TODAY you finally made a decision to start?

Right now I have an awesome opportunity for you to take advantage of that will make your future self proud, if you are even just thinking you want to get started on a journey to be healthier or better shape you owe it to your future self to find out more.
I may not be at my goal weight. I may still struggle with looking at my own reflection I may still want to press that snooze button over and over to squeeze those extra minutes of sleep I may still want to reward myself with delicious gooey food But I am stronger than I was and tomorrow I will be stronger than I am today. I know in 58 days my future self is going to be so glad that I didnt press snooze or give in to an emotional response for food. I know my future self is going to be closer to that goal and feel happier to see that reflection looking back at her. So many of us put the decision to make a change off to next week, next month, or just whenever. There is a reason why gyms are the busiest on a Monday and quiet by the end of the week. I know personally I have started and failed so many diets and workout programs I have lost count!! What if you could have a community that helps and encourages PERSONALLY to dial in to your own journey? A FREE personal coach who works alongside you to help you reach those goals? What would YOUR future self think if TODAY you finally made a decision to start? Right now I have an awesome opportunity for you to take advantage of that will make your future self proud, if you are even just thinking you want to get started on a journey to be healthier or better shape you owe it to your future self to find out more.
🌱The pursuit of PURITY🌱 there are so many amazing skincare products available today and many not so good.  Just as you would scrutinize a food label, be sure to read your skincare labels as well.  If you struggle to pronounce the word there is a good chance it may not be the most natural and pure option for your skin.  Remember what goes on our skin goes in our body so seek purity when possible🌿
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#pureandnatural #skincareoptions #readlabelscarefully #organic #coconutoil #pureessentialoils #grapeseedoil #whippedsugarscrubs #smallbatch  #locallymade #kennebunkport #womanownedbusiness #checkoutthewebsite #bodyfrostsugarscrubs #sugar #fresh #pure #cleanskincare #exfoliate #verysoftskin #beautifulyou #daisysareprettylikeyou #loveyourselffirst
🌱The pursuit of PURITY🌱 there are so many amazing skincare products available today and many not so good. Just as you would scrutinize a food label, be sure to read your skincare labels as well. If you struggle to pronounce the word there is a good chance it may not be the most natural and pure option for your skin. Remember what goes on our skin goes in our body so seek purity when possible🌿 . . . #pureandnatural  #skincareoptions  #readlabelscarefully  #organic  #coconutoil  #pureessentialoils  #grapeseedoil  #whippedsugarscrubs  #smallbatch  #locallymade  #kennebunkport  #womanownedbusiness  #checkoutthewebsite  #bodyfrostsugarscrubs  #sugar  #fresh  #pure  #cleanskincare  #exfoliate  #verysoftskin  #beautifulyou  #daisysareprettylikeyou  #loveyourselffirst 
Very important to realize! Uncompleted task take up space! And the longer you postpone the bigger and heavier they get.
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I'm a procrastinator, but I have to realize that will influence my energy and mood. Energy that is already scarce. Taking care of myself thus includes checking off uncompleted tasks!
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Are you a procrastinator?
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#procrastination #procrastinator #uitstel #selfcare #energy #uncompleted #consciousliving #believeinme #youarecapable #redefine #practisemakesperfect  #feeltheworldwithme #keepthefaith #wearestrong #wewill #helpeachother #loveeachother #loveyourselffirst #loveyourself #healing #getoutthere #authenticyou #empoweryourself  #keeplearning #understandyou #personalleadership
Very important to realize! Uncompleted task take up space! And the longer you postpone the bigger and heavier they get. * I'm a procrastinator, but I have to realize that will influence my energy and mood. Energy that is already scarce. Taking care of myself thus includes checking off uncompleted tasks! * Are you a procrastinator? * * * #procrastination  #procrastinator  #uitstel  #selfcare  #energy  #uncompleted  #consciousliving  #believeinme  #youarecapable  #redefine  #practisemakesperfect  #feeltheworldwithme  #keepthefaith  #wearestrong  #wewill  #helpeachother  #loveeachother  #loveyourselffirst  #loveyourself  #healing  #getoutthere  #authenticyou  #empoweryourself  #keeplearning  #understandyou  #personalleadership 
| PRE SEASON MOVEMENT PREP |⠀
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The general preparation period should be the first period of training in an athlete’s off-season. This period is just like it sounds, general. ⠀
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The first goal of this phase is to prepare the joints, muscles, ligaments and tendons for more intense work in subsequent phases⠀
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#trainlikeanathlete #movementprep #dynamicstretching #pushyourlimits #improvement #igersamsterdam #personaltraining #personaltrainingamsterdam #personaltrainer #strengthtraining #strengthandconditioning #boxingtraining #fighters #loveyourselffirst #loveyourbody #sftraining #sf365 #weareyou
| PRE SEASON MOVEMENT PREP |⠀ ⠀ The general preparation period should be the first period of training in an athlete’s off-season. This period is just like it sounds, general. ⠀ ⠀ The first goal of this phase is to prepare the joints, muscles, ligaments and tendons for more intense work in subsequent phases⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #trainlikeanathlete  #movementprep  #dynamicstretching  #pushyourlimits  #improvement  #igersamsterdam  #personaltraining  #personaltrainingamsterdam  #personaltrainer  #strengthtraining  #strengthandconditioning  #boxingtraining  #fighters  #loveyourselffirst  #loveyourbody  #sftraining  #sf365  #weareyou 
Waktu tak pernah berjalan mundur. Tetapi waktu mampu menceritakan yang telah kau lalui~filosofi muslim. #nice #happy #funnymemes #fun #lfl💛 #kpopfff #muslim #hijabers #likeforfollow #like4follow #like4followers #likeme #miss #missyou #wonderwoman #wonder #gentleman #ootd #ootdfashion #loveyourself #love #loveyourselffirst #lovely #lovequotes
“If you don’t love yourself, you will always chase after people who don’t love you either.” Mandy Hale
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#selflove #selflovequotes #loveyourselffirst #behappywithyou #smilemoreoften #inspired #motivational #tuesdaymood  #slaylikeasiren  #bacon #eggs #ketolifestyle
Independence and self love starts within yourself , and you don’t need man to understand that 🦋 #loveyourselffirst#empoweredwomen#nowimjustaddingnonsense✨
So proud of where I came from and where I’m at right now! I’m in absolute bliss #truehappiness #loveyourselffirst #thejourneyisthedestination
Have you ever tried Pranic Healing? *** What is Pranic Healing®? Prana is a Sanskrit word that means 'life-force'. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. 
Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical & emotional imbalances. *** Meet Tri Pala, our Pranic Healer. Originally from East Bali, Tri is one of the island’s most sough-after natural healers. Tri has a strong passion for traditional medicine, and acupuncture, as well as environmental activism and permaculture. Tri Graduated from the Ayurvedic Health Study Program in Univesitas Hindu Indonesia and now devotes his time to healing using herbal medicine, acupuncture, acupressure, and his specialty, pranic healing. *** Would you like to give it a try? Here's how you can book a private session with Tri: Call +62 878 6188 0298 - or email: tribalihealing@gmail.com.

We guarantee you an amazing experience! And ... Tri is the most wonderful, gentle and kind Balinese healer you will ever meet.
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#chakrahealing
#balilife
#chi 
#cleanliving
#energetichealing 
#energyhealing
#healingenergies
#healthyhappylife
#holistichealing
#holisticliving
#lifeforceenergy
#liveinspired
#loveyourselffirst
#mindbodygram
#mindbodysoul
#mindbodyspirit
#moveyourbody
#multidimensional
#nourishyourself
#prana 
#pranatherapy
#pranic
#pranicenergy
#pranichealing
#qi 
#thebalibible
#ubudbali
#ubudlife
#wellnessjourney
Have you ever tried Pranic Healing? *** What is Pranic Healing®? Prana is a Sanskrit word that means 'life-force'. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical & emotional imbalances. *** Meet Tri Pala, our Pranic Healer. Originally from East Bali, Tri is one of the island’s most sough-after natural healers. Tri has a strong passion for traditional medicine, and acupuncture, as well as environmental activism and permaculture. Tri Graduated from the Ayurvedic Health Study Program in Univesitas Hindu Indonesia and now devotes his time to healing using herbal medicine, acupuncture, acupressure, and his specialty, pranic healing. *** Would you like to give it a try? Here's how you can book a private session with Tri: Call +62 878 6188 0298 - or email: tribalihealing@gmail.com. We guarantee you an amazing experience! And ... Tri is the most wonderful, gentle and kind Balinese healer you will ever meet. . . . . . #chakrahealing  #balilife  #chi  #cleanliving  #energetichealing  #energyhealing  #healingenergies  #healthyhappylife  #holistichealing  #holisticliving  #lifeforceenergy  #liveinspired  #loveyourselffirst  #mindbodygram  #mindbodysoul  #mindbodyspirit  #moveyourbody  #multidimensional  #nourishyourself  #prana  #pranatherapy  #pranic  #pranicenergy  #pranichealing  #qi  #thebalibible  #ubudbali  #ubudlife  #wellnessjourney 
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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 #blackgirlsrock #80poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday  #ebonymagazine #ebonyfitness #blackweightlosssuccess #morningmotivation #eatclean #cleaneating #transformationjourney #gymchicks #diet #fatloss #snapchat 
#focused #goals #storyofmylife #loveyourselffirst #shedidthat #strength #bloggers #fitlife #healthyfoodie #lifestyleblogger
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #blackgirlsrock  #80poundweightloss  #blackgirlmagic  #inspiration  #weightlossinspiration  #bwlw  #photooftheday  #pictureoftheday  #ebonymagazine  #ebonyfitness  #blackweightlosssuccess  #morningmotivation  #eatclean  #cleaneating  #transformationjourney  #gymchicks  #diet  #fatloss  #snapchat  #focused  #goals  #storyofmylife  #loveyourselffirst  #shedidthat  #strength  #bloggers  #fitlife  #healthyfoodie  #lifestyleblogger 
Get your own copy of my book and Angel Whispers by Angela's lovely protection pendant when you get my July bundle now. Get them both for a lesser price when you order now. DM me if interested. 
They're the perfect gift for yourself or for the people you love!
Get your own copy of my book and Angel Whispers by Angela's lovely protection pendant when you get my July bundle now. Get them both for a lesser price when you order now. DM me if interested. They're the perfect gift for yourself or for the people you love!
It's easy to get complacent in your progress with reaching your goals, especially when the next step is way outside of your comfort zone. Let's release the fear of what's to come and flip that damn page. The next chapter starts NOW ❤
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#spiritualgrowth
#goalsetting
#loveyourselffirst
#growthroughwhatyougothrough
#happinessisaninsidejob
#mindfulness
#goodvibesonly
#livewell
#findyourpath
#highviberations
#beyourbestyou
#goyourownway
#youcandoit
#positiveintentions
#pushyourlimits
#lifteachotherup
#goodvibetribe
#mindbodyspirit 
#followyourdreams
#positivevibes
#youreworthit
#mindfulliving
#youdoyou
#happinessisaninsidejob
#followyourpath
#followyourarrow
#feelgood
#followyourheart
#betruetoyou
It's easy to get complacent in your progress with reaching your goals, especially when the next step is way outside of your comfort zone. Let's release the fear of what's to come and flip that damn page. The next chapter starts NOW ❤ . . . . . #spiritualgrowth  #goalsetting  #loveyourselffirst  #growthroughwhatyougothrough  #happinessisaninsidejob  #mindfulness  #goodvibesonly  #livewell  #findyourpath  #highviberations  #beyourbestyou  #goyourownway  #youcandoit  #positiveintentions  #pushyourlimits  #lifteachotherup  #goodvibetribe  #mindbodyspirit  #followyourdreams  #positivevibes  #youreworthit  #mindfulliving  #youdoyou  #happinessisaninsidejob  #followyourpath  #followyourarrow  #feelgood  #followyourheart  #betruetoyou 
In the end of the day,
Baby you are alone and crying 
In the corner of the dark room,
It is not the thing thay should go on....!!
If you can love others why not yourself?
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#poetry #poet #positivequotes #positivegirls #positivevibes #mood #moveon #breakup #breakupquotes #lovequotes #loveyourself #loveyourselffirst #love #instapoetry #instalovers #instapoet #instalovequotes #instamood #instapost #followme #breaks #poetrylovers #poems #followme #follower #followers
In the end of the day, Baby you are alone and crying In the corner of the dark room, It is not the thing thay should go on....!! If you can love others why not yourself? . . . . . . . . . #poetry  #poet  #positivequotes  #positivegirls  #positivevibes  #mood  #moveon  #breakup  #breakupquotes  #lovequotes  #loveyourself  #loveyourselffirst  #love  #instapoetry  #instalovers  #instapoet  #instalovequotes  #instamood  #instapost  #followme  #breaks  #poetrylovers  #poems  #followme  #follower  #followers 
Be your 1st prority. A #happy balanced YOU makes everyone around you happier too.
Getting fitter affects your mental wellness as much as your physical health. I can give you the tools to start, I can support and help you through the journey but only you can do the real work that it takes to better yourself.
I get that it's scary, I get that change is hard but if I can do it, you can too.

#beyournumber1 #loveyourselffirst #maketimeforyou #coaching #icanshowyouhow #iwillholdyourhand #everyonestartssomewhere #ipreview @preview.app
Be your 1st prority. A #happy  balanced YOU makes everyone around you happier too. Getting fitter affects your mental wellness as much as your physical health. I can give you the tools to start, I can support and help you through the journey but only you can do the real work that it takes to better yourself. I get that it's scary, I get that change is hard but if I can do it, you can too. #beyournumber1  #loveyourselffirst  #maketimeforyou  #coaching  #icanshowyouhow  #iwillholdyourhand  #everyonestartssomewhere  #ipreview  @preview.app
Be sure to take some time out for you!
Be sure to take some time out for you!
Change your #mindset. Educate yourself. Stay #positive. Cut shitty people off. Eat #healthy. Focus on your #goals. Spend some time alone. Read books. Drink more water. 
Take care of yourself🌟
You are the most important thing in this world. #youarebeautiful .
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#takecareofyourself #loveyourselffirst #staypositive #lifeisgood #fitnessmotivation #fitnessgirl #londongirl #goodquotes #감성글 #sun #긍정마인드 #인생이뭐그런거지 #건강하게살자 #자신을사랑하기 .
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#malaga #spain #holidayblues #bestholiday
Change your #mindset . Educate yourself. Stay #positive . Cut shitty people off. Eat #healthy . Focus on your #goals . Spend some time alone. Read books. Drink more water. Take care of yourself🌟 You are the most important thing in this world. #youarebeautiful  . ...... #takecareofyourself  #loveyourselffirst  #staypositive  #lifeisgood  #fitnessmotivation  #fitnessgirl  #londongirl  #goodquotes  #감성글  #sun  #긍정마인드  #인생이뭐그런거지  #건강하게살자  #자신을사랑하기  . ...... #malaga  #spain  #holidayblues  #bestholiday 
You are always with yourself, so you might as well enjoy the company.
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#loveyourself #loveyourselffirst #happy #cozy #happinessquotes #vilnius #lithuania #followforfollowback #influencer #freedom #summertime
Believe me💜
You are ...
And it's a complete fresh day to start again💙
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#poetry #poet #positivevibes #love #lovequotes #loveyourself #loveyourselffirst #positivequotes #positivegirls #bepositive #beyourself #mood #instapoet #instapoetry #instalovequotes #instalovers #followme #girls #unique #moveon #breakup
Not sitting around anymore wishing for opportunities and my dreams to become a reality. Working my 🍑 off every day to challenge myself and become my best self. 💞
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#GRATEFUL for my journey. ❤️
Not sitting around anymore wishing for opportunities and my dreams to become a reality. Working my 🍑 off every day to challenge myself and become my best self. 💞 . #GRATEFUL  for my journey. ❤️
Nobody can make you happy until you are happy with yourself first 👏🏻
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#lotoflove💕 
#loveyourselffirst 
#behappyandsmile 
#thisishappiness 
#ilovemyself 
#iloveyoutoo 
#eh😝
Look & See
"It is not those who commend themselves that are approved, but those whom the Lord commends." 2 Corinthians 10:18

Some Women spend a considerable amount of time in front of the mirror each morning, while others may only take a quick glance at themselves before dashing out the door. Perhaps you're somewhere in between. No matter how-or how long-you look at yourself, God is the 1 who sees you clearly.
God sees and appreciates your true inner beauty that the mirror doesn't reveal. Because unconditional love ❤️ for you, you need never worry about being enough, doing enough, or acheiving enough to earn his approval. You already have it. 
Look in the mirror! Ask God to show you the beloved beautiful woman he sees. "The Lord does not look at the things man looks at. Man looks at the outward appearance, but the Lord looks at the  heart 💓." 1 Samuel 16:7

I needed this reminder this morning! And I believe that I am not the only woman here that needs to hear this! We ALL place to much value on our outward appearance and we don't look on the inside! Because what's on the inside is more important, who are you? Look inwardly towards your core! This is Why I always teach about healing from the inside out! To many people feel like they need to control their outward appearance 1st! 
Mind
Soul
Body 
Stop looking in the mirror and start looking deeper at who you are! Ask God to reveal the True You! And being to Love ❤️ yourself for who God sees you as, not what everyone thinks they see you as! Also remember you are worthy to be loved ❤️ and that you are right where you are supposed to be at this very moment! 
Challenge for today! Take some time today to really reflect on who you are! Digger Deeper and really look inwardly and see who God is calling you to be!!! Can you just share an emoji below if you accept my Challenge ❤️💜❤️💜 #loveyourselffirst 
#lovegodfirst 
#lookinwardly 
#seewhatgodseesinyou 
#mindsoulbody 
#letgodleadyourway 
#bethebestyoucanbe 
#bealight 
#christianwoman 
#christianstepmom 
#christianentrepreneur
Look & See "It is not those who commend themselves that are approved, but those whom the Lord commends." 2 Corinthians 10:18 Some Women spend a considerable amount of time in front of the mirror each morning, while others may only take a quick glance at themselves before dashing out the door. Perhaps you're somewhere in between. No matter how-or how long-you look at yourself, God is the 1 who sees you clearly. God sees and appreciates your true inner beauty that the mirror doesn't reveal. Because unconditional love ❤️ for you, you need never worry about being enough, doing enough, or acheiving enough to earn his approval. You already have it. Look in the mirror! Ask God to show you the beloved beautiful woman he sees. "The Lord does not look at the things man looks at. Man looks at the outward appearance, but the Lord looks at the heart 💓." 1 Samuel 16:7 I needed this reminder this morning! And I believe that I am not the only woman here that needs to hear this! We ALL place to much value on our outward appearance and we don't look on the inside! Because what's on the inside is more important, who are you? Look inwardly towards your core! This is Why I always teach about healing from the inside out! To many people feel like they need to control their outward appearance 1st! Mind Soul Body Stop looking in the mirror and start looking deeper at who you are! Ask God to reveal the True You! And being to Love ❤️ yourself for who God sees you as, not what everyone thinks they see you as! Also remember you are worthy to be loved ❤️ and that you are right where you are supposed to be at this very moment! Challenge for today! Take some time today to really reflect on who you are! Digger Deeper and really look inwardly and see who God is calling you to be!!! Can you just share an emoji below if you accept my Challenge ❤️💜❤️💜 #loveyourselffirst  #lovegodfirst  #lookinwardly  #seewhatgodseesinyou  #mindsoulbody  #letgodleadyourway  #bethebestyoucanbe  #bealight  #christianwoman  #christianstepmom  #christianentrepreneur 
More self love baby girl.
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#selfloveisreallove💕🌈💕 #loveyourselffirst #allwomenoutthere🙏😍😍
An Apple A Day Keeps Anyone Away If You Throw It Hard enough 🍎 😅🤓 #apple #stayhappy #statyhumble #stayfit #strong #staystrong #loveyourselfFirst #loveyourfamily #loveyourlife
I Can Now Proudly Say ... I #Love Myself. 😁💖
I Can Now Proudly Say ... I #Love  Myself. 😁💖
💗 When you say YES to others, make sure you don't say NO to yourself.

#motivation #quoteoftheday #quotes #inspiration #love #lifestyle #inspirationalquotes #focus #grow #qotd #life #fitshe #pushplay #selflove #loveyourselffirst #authentic #selfcare #takegoodcareofyourself #care
مندر ڈھا دے’ مسجد ڈھا دے ‘ڈھا دے جو کچھ ڈھیندا  اِک بندے دا دل نہ ڈھاویں
رَب دلاں وچ رہندا
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#iphone#iphonegraphy#traveller#islamabad#pindi#collegeroad#vsco#vscogram#wisewords#wordscanchangetheworld#wordsking#worldistemporary#deathispermanent#livelife#lovelife#loveyourselffirst #love#werollintheyhatin #workhardplayhard #liveyourpassion #liveyourdreams #liveyourbestlife #Allah#sukoon #pictures#camera#life #people#colours#hurdles
مندر ڈھا دے’ مسجد ڈھا دے ‘ڈھا دے جو کچھ ڈھیندا اِک بندے دا دل نہ ڈھاویں رَب دلاں وچ رہندا • • • • • • • • • • • • • #iphone #iphonegraphy #traveller #islamabad #pindi #collegeroad #vsco #vscogram #wisewords #wordscanchangetheworld #wordsking #worldistemporary #deathispermanent #livelife #lovelife #loveyourselffirst  #love #werollintheyhatin  #workhardplayhard  #liveyourpassion  #liveyourdreams  #liveyourbestlife  #Allah #sukoon  #pictures #camera #life  #people #colours #hurdles 
Your indifference is not an inability but your ability...
...NM🦋
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Because of their indifference the rocks built a strong foundation for the earth .
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#balancingrocks #indifferenceisbliss #naturephotography #poetrygram #unitedwestand #acceptyourself #loveyourselffirst
"Krankheiten gibt es viele, Gesundheit nur eine"

Und Tag für Tag bin ich dankbar dafür wieder gesund zu sein.
Es ist extrem zu sehen, wie ich vor einem halben Jahr aussah und wie ich jetzt ausschaue. Ich habe danach gestrebt "perfekt" auszusehen und habe damit meine Gesundheit riskiert. Es ist schlimm zu verstehen, das man von dem Großteil der Gesellschaft nur akzeptiert und als "schön" empfunden wird, wenn man jeden Knochen und jeden Muskel detailliert sieht. Es ist hart aber wahr! Eines der härtesten Dinge während dieser Zeit war jedoch zu sehen, wie sehr die Menschen, die mich liebten, unter der Situation litten. Ich wurde traurig, depressiv und lustlos. Die Sportart, die ich liebte, konnte ich ohne körperliche Schmerzen nichtmehr durchführen. Ich konnte meine Mutter nichtmehr umarmen, ohne das sie mich abtastete und mich fragte "wieso tust du mir so weh?", ich konnte nicht mit Freunden einen "chilligen Abend" gestalten, weil ich nichts von den Snacks haben wollte und ich mich damit verrückt machte. Statt mich über ein Stück Pizza zu freuen brach ich in Tränen aus. Ich habe vieles verpasst, doch ich danke jedem Einzelnen der nicht weggeschaut hat! Ich habe nicht vor zu sagen, das ich jetzt komplett Gesund bin oder einfach nur "geil" aussehe, nein. Doch ohne mich zu schämen kann ich behaupten, das ich mich sowohl körperlich als auch mental wieder besser fühle! Ja, ich habe ein Bäuch'lein, breitere Schenkel und ein rundlicheres Gesicht, na und? Von all' den Kurven die ich wieder erhalten habe ist mir mein Lächeln das Liebste! Und es sollte jedem so gehen, unabhängig davon um welche Krankheit es sich handelt, verliere niemals deine Hoffnung und deine Lebensfreude!.
Denke an die Menschen die dich lieben, denn schlimmer als selber zu leiden ist es zu wissen, das dein Handeln andere zum Leiden bringt.

#loveyourselffirst
"Krankheiten gibt es viele, Gesundheit nur eine" Und Tag für Tag bin ich dankbar dafür wieder gesund zu sein. Es ist extrem zu sehen, wie ich vor einem halben Jahr aussah und wie ich jetzt ausschaue. Ich habe danach gestrebt "perfekt" auszusehen und habe damit meine Gesundheit riskiert. Es ist schlimm zu verstehen, das man von dem Großteil der Gesellschaft nur akzeptiert und als "schön" empfunden wird, wenn man jeden Knochen und jeden Muskel detailliert sieht. Es ist hart aber wahr! Eines der härtesten Dinge während dieser Zeit war jedoch zu sehen, wie sehr die Menschen, die mich liebten, unter der Situation litten. Ich wurde traurig, depressiv und lustlos. Die Sportart, die ich liebte, konnte ich ohne körperliche Schmerzen nichtmehr durchführen. Ich konnte meine Mutter nichtmehr umarmen, ohne das sie mich abtastete und mich fragte "wieso tust du mir so weh?", ich konnte nicht mit Freunden einen "chilligen Abend" gestalten, weil ich nichts von den Snacks haben wollte und ich mich damit verrückt machte. Statt mich über ein Stück Pizza zu freuen brach ich in Tränen aus. Ich habe vieles verpasst, doch ich danke jedem Einzelnen der nicht weggeschaut hat! Ich habe nicht vor zu sagen, das ich jetzt komplett Gesund bin oder einfach nur "geil" aussehe, nein. Doch ohne mich zu schämen kann ich behaupten, das ich mich sowohl körperlich als auch mental wieder besser fühle! Ja, ich habe ein Bäuch'lein, breitere Schenkel und ein rundlicheres Gesicht, na und? Von all' den Kurven die ich wieder erhalten habe ist mir mein Lächeln das Liebste! Und es sollte jedem so gehen, unabhängig davon um welche Krankheit es sich handelt, verliere niemals deine Hoffnung und deine Lebensfreude!. Denke an die Menschen die dich lieben, denn schlimmer als selber zu leiden ist es zu wissen, das dein Handeln andere zum Leiden bringt. #loveyourselffirst 
Today's mornings class felt like the perfect cancer season practice. We worked with our breath to tell our muscles to tell our tissues to open our hips.

Hips are the frame of our belly. The place we recoil when in fear, the fetus safety position we rest in and for women the place where life grows. The manipura chakra lives here. Aligned he emanates courage and transforms water into fire. Feelings into actions.

So in this end of cancer season where all the feelings are magnified to be addressed and flow out of our body, opening my watery hips felt just like what the doctor ordered. We are not our feelings. We are just the vessel that feels them. So we listen, become aware, and go on.

Thank you to my today's teacher @dal_corso_sara. I feel like l'm flying to work on my brumstick above the river with the wind on my hair. Free.

@globalmanu your once students are turning into great teachers. All of them.

Practice yoga. Wake up your body. Change your world.
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#yogagirl #witchyogi #iloveyoga #manuyogaschool #presentmoment #moveon #loveyourself #cancerseason #lovewhereyouare #loveyourselffirst #yoga #hips #openhips #water #waterelement #wakeup #manipura #chakra #protectedfeed #whitewitchblackcat #whitesagesmudge
Today's mornings class felt like the perfect cancer season practice. We worked with our breath to tell our muscles to tell our tissues to open our hips. Hips are the frame of our belly. The place we recoil when in fear, the fetus safety position we rest in and for women the place where life grows. The manipura chakra lives here. Aligned he emanates courage and transforms water into fire. Feelings into actions. So in this end of cancer season where all the feelings are magnified to be addressed and flow out of our body, opening my watery hips felt just like what the doctor ordered. We are not our feelings. We are just the vessel that feels them. So we listen, become aware, and go on. Thank you to my today's teacher @dal_corso_sara. I feel like l'm flying to work on my brumstick above the river with the wind on my hair. Free. @globalmanu your once students are turning into great teachers. All of them. Practice yoga. Wake up your body. Change your world. . . . . . #yogagirl  #witchyogi  #iloveyoga  #manuyogaschool  #presentmoment  #moveon  #loveyourself  #cancerseason  #lovewhereyouare  #loveyourselffirst  #yoga  #hips  #openhips  #water  #waterelement  #wakeup  #manipura  #chakra  #protectedfeed  #whitewitchblackcat  #whitesagesmudge 
Girls.. you dont need a man to validate you... you dont need a marriage... you dont need to conform! What you DO need is to be financially secure.  You need to be in a loving relationship with self. You need to do whatever it takes to up your self esteem. You need to listen to your little voice and make it a big one! You need to shut out the wrong influences...be it parents, so called friends or society at large. You need to overpower your diffidence girl.... NOW! YOU ARE ENOUGH ❤ #justiceforanissia #bethchange #youareenough #bethebestversionofyou #loveandlight #loveyourselffirst
Girls.. you dont need a man to validate you... you dont need a marriage... you dont need to conform! What you DO need is to be financially secure. You need to be in a loving relationship with self. You need to do whatever it takes to up your self esteem. You need to listen to your little voice and make it a big one! You need to shut out the wrong influences...be it parents, so called friends or society at large. You need to overpower your diffidence girl.... NOW! YOU ARE ENOUGH ❤ #justiceforanissia  #bethchange  #youareenough  #bethebestversionofyou  #loveandlight  #loveyourselffirst 
“Es tu derecho de nacimiento vivir una vida abundante en amor. Has hoy el compromiso de abrir el corazón y dejar fluir su amor. “// “It is your birthright to live a life abundant in love. Make the commitment today to open your heart and let your love flow.”
#loveyourself #loveyourselffirst #dailymotivation #dailymeditation #soul #yoga #mindfulness #bepresent #soulviayoga #namaste #davidsimon
Setting tempat :
Ngadirejo, Temanggung, Jawa Tengah
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Di balkon rumah bulek
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Menghadap gunung sindoro dan gunung sumbing
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Duduk bersila di kursi rotan dengan semilir angin dingin di sore hari
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Ditemani teh hangat, tahu bakso dan kue citak
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Dengan sepasang headset murah di kuping dan koneksi internet seadanya
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Betapa nikmatnya hidup, betapa sederhananya kebahagiaan yang sebenarnya
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Bersyukur yang Allah berikan
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Entah itu luka, entah itu suka, entah itu tawa, entah itu kecewa, semua ada masanya, semua ada hikmahnya
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Alhamdulillah
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(Lagu ini lagu kelas waktu perpisahan SMP)
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#loveyourselffirst
#lagukenangan
#kita
#sheilaon7
#keronconglarasati
#keroncong
#SMPN16SURABAYA
#ALHAMDULILLAH
#SWEETFRIEND
#REACHYOURGOALS
#FIGHTFORLIFE
Setting tempat : Ngadirejo, Temanggung, Jawa Tengah . Di balkon rumah bulek . Menghadap gunung sindoro dan gunung sumbing . Duduk bersila di kursi rotan dengan semilir angin dingin di sore hari . Ditemani teh hangat, tahu bakso dan kue citak . Dengan sepasang headset murah di kuping dan koneksi internet seadanya . Betapa nikmatnya hidup, betapa sederhananya kebahagiaan yang sebenarnya . Bersyukur yang Allah berikan . Entah itu luka, entah itu suka, entah itu tawa, entah itu kecewa, semua ada masanya, semua ada hikmahnya . Alhamdulillah . . (Lagu ini lagu kelas waktu perpisahan SMP) . . . #loveyourselffirst  #lagukenangan  #kita  #sheilaon7  #keronconglarasati  #keroncong  #SMPN16SURABAYA  #ALHAMDULILLAH  #SWEETFRIEND  #REACHYOURGOALS  #FIGHTFORLIFE 
It’s just too cruel to easily give up on someone you promised forever.. while you are still there with that someone who tried and tried, cried night after night, going crazy to figure out when, how, why? 
It’s horrible to feel so alone, betrayed and heart broken while realizing all the dishonesty from a person who promised you forever And learning too little, too late, all on your own that it was over long before you knew. How cruel... .
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Bella.M @luv2dancz
A repost because this is one of my most heart felt posts!

#writing #done #igpoems #igwriters #poems #poem #spilledink #poetry #wordporn #brokenpromises #lies #broken #poetsofinstagram #healing #learning #authorsofinstagram #writersofinstagram #mistakes #poemsbyme #poetscommunity #liar #words #quotesaboutlife #alone #cruel #hurt #cheater #loveyourselffirst #knowyourworth #emotionalabuse
It’s just too cruel to easily give up on someone you promised forever.. while you are still there with that someone who tried and tried, cried night after night, going crazy to figure out when, how, why? It’s horrible to feel so alone, betrayed and heart broken while realizing all the dishonesty from a person who promised you forever And learning too little, too late, all on your own that it was over long before you knew. How cruel... . . Bella.M @luv2dancz A repost because this is one of my most heart felt posts! #writing  #done  #igpoems  #igwriters  #poems  #poem  #spilledink  #poetry  #wordporn  #brokenpromises  #lies  #broken  #poetsofinstagram  #healing  #learning  #authorsofinstagram  #writersofinstagram  #mistakes  #poemsbyme  #poetscommunity  #liar  #words  #quotesaboutlife  #alone  #cruel  #hurt  #cheater  #loveyourselffirst  #knowyourworth  #emotionalabuse 
...You didn’t deserve my all. 
I was in peace when I fell in love with you and you broke me into pieces because you were not at peace with yourself, taking only what you needed and unable to reciprocate honest communication. 
Peace can only be found within yourself first, not from anyone else. 
You can’t find peace with anyone or love someone completely if you can’t find peace with yourself.
Bella.M @luv2dancz 
Awesome art by beautiful @_drasan_

#writing #reallove #igpoems #igwriters #poems #poem #spilledink #poetry #wordswithqueens #peace #withoutyou #broken #poetsofinstagram #healing #healing #learning #authorsofinstagram #writersofinstagram #poemsbyme #poetscommunity #instaquotes #words #hopefulromantic #quotesaboutlife #positivequotes #youandme #bodyandsoul #honesty #loveyourselffirst #knowyourworth #communication
...You didn’t deserve my all. I was in peace when I fell in love with you and you broke me into pieces because you were not at peace with yourself, taking only what you needed and unable to reciprocate honest communication. Peace can only be found within yourself first, not from anyone else. You can’t find peace with anyone or love someone completely if you can’t find peace with yourself. Bella.M @luv2dancz Awesome art by beautiful @_drasan_ #writing  #reallove  #igpoems  #igwriters  #poems  #poem  #spilledink  #poetry  #wordswithqueens  #peace  #withoutyou  #broken  #poetsofinstagram  #healing  #healing  #learning  #authorsofinstagram  #writersofinstagram  #poemsbyme  #poetscommunity  #instaquotes  #words  #hopefulromantic  #quotesaboutlife  #positivequotes  #youandme  #bodyandsoul  #honesty  #loveyourselffirst  #knowyourworth  #communication 
And like the moon, she had a side of her so dark, that even the stars couldn’t shine on it; she had a side of her so cold, that even the sun couldn’t burn on it.
And like the moon, she had a side of her so dark, that even the stars couldn’t shine on it; she had a side of her so cold, that even the sun couldn’t burn on it.
At some point in your life you‘re going to have to start demanding what you deserve and be willing to walk away if what you require can’t be provided.
At some point in your life you‘re going to have to start demanding what you deserve and be willing to walk away if what you require can’t be provided.
In the end she became more than what she expected. She became the journey, and like all journeys, she did not end, she just simply changed directions and kept going.
In the end she became more than what she expected. She became the journey, and like all journeys, she did not end, she just simply changed directions and kept going.
and then she knew

that you could become homesick for people too.
and then she knew that you could become homesick for people too.
If you don‘t see them in your future, it‘s time to put them in your past.
If you don‘t see them in your future, it‘s time to put them in your past.
Count your blessings, not your problems.
Count your blessings, not your problems.