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Do you know what I love? .

Healthy alternatives! Zoodles instead of noodles, oat flour instead of traditional flour, almond milk instead of cow milk. .

This zoodler is seriously in my top ten favorite purchases of the past few years. .

I still have regular pasta and treats with transitional flour in them, but not often. These things don’t have nutrients to them, where as zoodles can be a whole serving of veggies and oat flour has fiber and protein. .

#healthyalternatives #zoodles #oatflour #almondmilk #healthierchoice #choosewisely #foodisfuel #loveyourselfenough #nutrients #nutrientsovercalories #fitlife #feelgood #alt
Do you know what I love? . Healthy alternatives! Zoodles instead of noodles, oat flour instead of traditional flour, almond milk instead of cow milk. . This zoodler is seriously in my top ten favorite purchases of the past few years. . I still have regular pasta and treats with transitional flour in them, but not often. These things don’t have nutrients to them, where as zoodles can be a whole serving of veggies and oat flour has fiber and protein. . #healthyalternatives  #zoodles  #oatflour  #almondmilk  #healthierchoice  #choosewisely  #foodisfuel  #loveyourselfenough  #nutrients  #nutrientsovercalories  #fitlife  #feelgood  #alt 
Can't wait to try these. I have a bit of a sweet tooth. Probably, how I was 320 lbs at one point in my life. 😂 Trying these out for Christmastime. Thanksgiving I had a small piece of real cheesecake no crust. I will say this my niece is an expert baker at 14 and it was delicious. @jbueno98 But I had a major sugar hangover the next day. This recipe calls for Greek yogurt but will be making them for my brother in law and myself. Applesauce is too high in carbs for me thinking maybe pumpkin. 
What do you use for baking when dairy free? @thediabetickitchen
This product has...
⚫No artificial sweeteners
⚫Gluten free
⚫Non-GMO
⚫High in fiber
⚫2 net carbs
NAILS are Bordeaux Glitz...Colorado Avalanche Nails...Color Street Nails Link in BIO
#colorstreetnailstrips
#colorstreetdirector #colorstreetblessings #diabetickitchen #ketotransformation #nodiabetesforme #fighttype2diabetes #cardioqueen👑 #intermittentfasting #positivemindset💯 #keepgoing #nosugarnoflour #yum #loveyourselfenough
Can't wait to try these. I have a bit of a sweet tooth. Probably, how I was 320 lbs at one point in my life. 😂 Trying these out for Christmastime. Thanksgiving I had a small piece of real cheesecake no crust. I will say this my niece is an expert baker at 14 and it was delicious. @jbueno98 But I had a major sugar hangover the next day. This recipe calls for Greek yogurt but will be making them for my brother in law and myself. Applesauce is too high in carbs for me thinking maybe pumpkin. What do you use for baking when dairy free? @thediabetickitchen This product has... ⚫No artificial sweeteners ⚫Gluten free ⚫Non-GMO ⚫High in fiber ⚫2 net carbs NAILS are Bordeaux Glitz...Colorado Avalanche Nails...Color Street Nails Link in BIO #colorstreetnailstrips  #colorstreetdirector  #colorstreetblessings  #diabetickitchen  #ketotransformation  #nodiabetesforme  #fighttype2diabetes  #cardioqueen 👑 #intermittentfasting  #positivemindset 💯 #keepgoing  #nosugarnoflour  #yum  #loveyourselfenough 
Everyday I strive to be that girl.. 👑 
Settling for less is just not an option - I’m not built like it... #bethatgirl #everyday #girlstrongsociety #girlstrong #begirlstrong #loveyourselfenough #livewithpurpose #livewithpassion #livewithpurposeandpassion
Everyone's Journey Starts Different Mine Started After The Picture On The Left.
I Have Always Struggled With My Weight But My Desire To Feel Better and Actually Love My Self Has Been Stronger Than Any Excuse! I'm Not Done Yet I Believe This Journey Will Never End Because Its A Lifestyle!
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When You Feel Like Giving Up, Don't!
When Your Thinking About Giving Up, Don't!
When It Looks Like Your Not Going To Make It, Keep Going!
When They Tell You, You Cant, Come On Now Who Are They?!
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Keep Pushing, Your Much Closer Than The Day Before🙌
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Currently Taking New Clients Send Me A Dm For More Info!
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Happy Wednesday To You All!!!
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.  #loveyourselfenough
#enoughisenough
#dontwait
#itsyourlife
#joinme
#healthy
#feelsgoodtofeelgreat
#feelgreatlookgreat
#momoftwo
#kidsaremyfuel
#idoherbalife
Everyone's Journey Starts Different Mine Started After The Picture On The Left. I Have Always Struggled With My Weight But My Desire To Feel Better and Actually Love My Self Has Been Stronger Than Any Excuse! I'm Not Done Yet I Believe This Journey Will Never End Because Its A Lifestyle! . . When You Feel Like Giving Up, Don't! When Your Thinking About Giving Up, Don't! When It Looks Like Your Not Going To Make It, Keep Going! When They Tell You, You Cant, Come On Now Who Are They?! . . Keep Pushing, Your Much Closer Than The Day Before🙌 . . Currently Taking New Clients Send Me A Dm For More Info! . . Happy Wednesday To You All!!! . . . . #loveyourselfenough  #enoughisenough  #dontwait  #itsyourlife  #joinme  #healthy  #feelsgoodtofeelgreat  #feelgreatlookgreat  #momoftwo  #kidsaremyfuel  #idoherbalife 
Nothing like a great cardio workout to start the day right! •
I never thought I'd be saying that. I used to hate exercising. I had all the excuses too😉 •
You know the ones. •
I don't have time. •
Well the truth is that there IS time. We all have the same amount of time each day. It's how we CHOOSE to use that time. •
I can't afford it. •
The truth here is that you can't afford not to! If you don't take care of yourself, you're not only going to shorten your life, but the life you do have will be full of illness and discomfort. •
I'm too busy right now. •
Really!?! Are you truly too busy to invest a small amount of time to care for yourself, (like, say 30 minutes  a day)? •
It's so much easier and way more fun to get through the day when you don't feel exhausted all the time. And when you feel good, the world is a much better place to be!
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So why not invest in yourself for a change? You're so worth it! And if you want to know what works for me, reach out and lets chat 😘
•
#GreatCardioWorkout #MakeTheTime #InvestInYourself #LoveYourselfEnough #YourBodyWillThankYou #YoureWorthIt #JustDoIt #DreamBig #StayPositive #BelieveInYourself #YouCanDoIt #ICanHelp #IBelieveInYou #SelfLoveInfluencer
Nothing like a great cardio workout to start the day right! • I never thought I'd be saying that. I used to hate exercising. I had all the excuses too😉 • You know the ones. • I don't have time. • Well the truth is that there IS time. We all have the same amount of time each day. It's how we CHOOSE to use that time. • I can't afford it. • The truth here is that you can't afford not to! If you don't take care of yourself, you're not only going to shorten your life, but the life you do have will be full of illness and discomfort. • I'm too busy right now. • Really!?! Are you truly too busy to invest a small amount of time to care for yourself, (like, say 30 minutes a day)? • It's so much easier and way more fun to get through the day when you don't feel exhausted all the time. And when you feel good, the world is a much better place to be! • So why not invest in yourself for a change? You're so worth it! And if you want to know what works for me, reach out and lets chat 😘 • #GreatCardioWorkout  #MakeTheTime  #InvestInYourself  #LoveYourselfEnough  #YourBodyWillThankYou  #YoureWorthIt  #JustDoIt  #DreamBig  #StayPositive  #BelieveInYourself  #YouCanDoIt  #ICanHelp  #IBelieveInYou  #SelfLoveInfluencer 
How appreciative are you of the friends in you life? Spend as much time with them as you can.
How appreciative are you of the friends in you life? Spend as much time with them as you can.
On the first day of Christmas my true love gave to me.... 🎶 
Why do we wait for others to do what we should be doing for ourselves???
You have 13 more days until the BIG day to show yourself some self care and love and truly make the holidays less stressful and more enjoyable.
It doesn't have to be expensive, grand or even time consuming....just take the time to love yourself so you can still have enough to give away.
Take a bath 🛁 
Diffuse essential oils
Play your favorite song 🎼 
Go for a walk without your phone 🚶‍♀️ Get a massage 💆 
Call a friend you haven't talked to in a long time ☎️ Cozy up and watch your favorite holiday classic 🍿 
Want some more ideas? Look no further
https://diyadulation.com/self-care-advent-calendar-for-busy-moms/

Bottom line? In the next 13 days UNTIL Christmas....follow the lyrics of that funny holiday jingle , be your "own true love" and give yourself exactly what you NEED! ❤️ #selfcare #slowdown #holidayrelief #stressfreeholiday #loveyourselfenough #enKourage #healthcoach #integrativenutrition
On the first day of Christmas my true love gave to me.... 🎶 Why do we wait for others to do what we should be doing for ourselves??? You have 13 more days until the BIG day to show yourself some self care and love and truly make the holidays less stressful and more enjoyable. It doesn't have to be expensive, grand or even time consuming....just take the time to love yourself so you can still have enough to give away. Take a bath 🛁 Diffuse essential oils Play your favorite song 🎼 Go for a walk without your phone 🚶‍♀️ Get a massage 💆 Call a friend you haven't talked to in a long time ☎️ Cozy up and watch your favorite holiday classic 🍿 Want some more ideas? Look no further https://diyadulation.com/self-care-advent-calendar-for-busy-moms/ Bottom line? In the next 13 days UNTIL Christmas....follow the lyrics of that funny holiday jingle , be your "own true love" and give yourself exactly what you NEED! ❤️ #selfcare  #slowdown  #holidayrelief  #stressfreeholiday  #loveyourselfenough  #enKourage  #healthcoach  #integrativenutrition 
It’s been a f#@king hot day- some downtime now - abit of Trevor Noah after the gym. #afternoongymsession #chestandback #abseveryday #notfeelingwell #butgotitdone  #noexcuses #justdoit #pushyourself #youcandoit #loveyourselfenough #iworkoutbecauseiloveit #iworkoutbeauseiliketoeat #iloveme #healthylifestyle #healthyliving 
Chest & back workout  Reps - 14,12,10 & 8
Wide grip bench press 
Flat Bench dumbbell flys
Wide grip lat pull downs
Kneeling dumbbell rows
Dumbbell bench press
Reverse pull downs  Abs workout - 
30 x Crunches 
30x High crunches 
30x Hundreds Knee to chest 
30x Leg raises
30x Bicycle crunches
30x Crunch kicks 
30x Flutter kicks 
1min elbow plank 
1min star plank 
30sec side plank 
#thinkingwhattomakefordinner 🤔 its going to be #anearlydinner and #earlytobed  TODAY!! #exhaustedanddrained BUT #happy#grateful and #blessed
It’s been a f#@king hot day- some downtime now - abit of Trevor Noah after the gym. #afternoongymsession  #chestandback  #abseveryday  #notfeelingwell  #butgotitdone  #noexcuses  #justdoit  #pushyourself  #youcandoit  #loveyourselfenough  #iworkoutbecauseiloveit  #iworkoutbeauseiliketoeat  #iloveme  #healthylifestyle  #healthyliving  Chest & back workout Reps - 14,12,10 & 8 Wide grip bench press Flat Bench dumbbell flys Wide grip lat pull downs Kneeling dumbbell rows Dumbbell bench press Reverse pull downs Abs workout - 30 x Crunches 30x High crunches 30x Hundreds Knee to chest 30x Leg raises 30x Bicycle crunches 30x Crunch kicks 30x Flutter kicks 1min elbow plank 1min star plank 30sec side plank #thinkingwhattomakefordinner  🤔 its going to be #anearlydinner  and #earlytobed  TODAY!! #exhaustedanddrained  BUT #happy #grateful  and #blessed 
My go to inspiration note to myself these days, helps to take a look to remind that we can. ...
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The momentum is inevitable, which way it rolls is our responsibility. ...
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#thisislivingfit #dothehardthings .
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#choices #hardchoices #personalresponsibility #youchoose #riseup #personalpower #getoutside #movedaily #moveyourbody #loveyourbody #supportthebody #findmeaning #youcanfeelamazing #findyourbreath #findyourmat #trainyourmind #trainyourbody #youcandoit #besupported #getsupport #loveyourselfenough #berealwithyourself #betakencareof #livingfit
My go to inspiration note to myself these days, helps to take a look to remind that we can. ... ... The momentum is inevitable, which way it rolls is our responsibility. ... ... #thisislivingfit  #dothehardthings  . . . #choices  #hardchoices  #personalresponsibility  #youchoose  #riseup  #personalpower  #getoutside  #movedaily  #moveyourbody  #loveyourbody  #supportthebody  #findmeaning  #youcanfeelamazing  #findyourbreath  #findyourmat  #trainyourmind  #trainyourbody  #youcandoit  #besupported  #getsupport  #loveyourselfenough  #berealwithyourself  #betakencareof  #livingfit 
We exist to empower women to the MORE. 
What is the MORE? 
Abundant living through amplified:
Spiritual Wellness 
Mental Wellness
Physical Wellness
Relational Wellness 
The Goal : 
To educate and motivate to bring a new level of living to ourselves and our families. 
The How : 
Community engagement.
Personal development.
Nutritional wholeness.
Spiritual fullness.
Physical care.
We exist to empower women to the MORE. What is the MORE? Abundant living through amplified: Spiritual Wellness Mental Wellness Physical Wellness Relational Wellness The Goal : To educate and motivate to bring a new level of living to ourselves and our families. The How : Community engagement. Personal development. Nutritional wholeness. Spiritual fullness. Physical care.
2 of 3 workouts done so far! Mason seems to be waking up soon, so I may finish the 3rd after his next nap!

I am mad at myself for not working out the last few days, BUT I am catching up today.

Before coming a coach, I would have told myself to give myself the week off, and starr again on Monday.

NOT ANYMORE! I will catch up and continue to kill the week!
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#teamriseaboveit #inspiremothers #ig_motherhood #itsawayoflife #selflove #bodypositivity #selflovejourney #loveyourselfenough #loveyourself #lovelife #boymomlife #boymomsrock #housewife #teammotherly #dailymoms #momsofinstagram #coachlife #21df #fitnesstransformation #fitmomlife #afterbabybody #mombosslife #postpartumjourney #postpartumfitness #housewifelife #sahmom #womensupportingwomen  #findingdiscipline
2 of 3 workouts done so far! Mason seems to be waking up soon, so I may finish the 3rd after his next nap! I am mad at myself for not working out the last few days, BUT I am catching up today. Before coming a coach, I would have told myself to give myself the week off, and starr again on Monday. NOT ANYMORE! I will catch up and continue to kill the week! . . . #teamriseaboveit  #inspiremothers  #ig_motherhood  #itsawayoflife  #selflove  #bodypositivity  #selflovejourney  #loveyourselfenough  #loveyourself  #lovelife  #boymomlife  #boymomsrock  #housewife  #teammotherly  #dailymoms  #momsofinstagram  #coachlife  #21df  #fitnesstransformation  #fitmomlife  #afterbabybody  #mombosslife  #postpartumjourney  #postpartumfitness  #housewifelife  #sahmom  #womensupportingwomen  #findingdiscipline 
Are you showing up in confidence? Ask yourself today if your confidence is genuine or is it a cover that helps you hide from the world. True confidence comes from knowing exactly who you are and what you stand for. It takes effort and a willingness to look deep within yourself for answers. Are you ready to take the journey?

#liveloveconnect #strong4jesus #loveyourselfenough #believeinyourself #bejoyful #confidence #connection #courage #destiny #entrepreneur #faith ##fearless #inspiration #livinginfullbloom #makeithappen #coach #newlife #overcome #selfworth #transformation #vision
Are you showing up in confidence? Ask yourself today if your confidence is genuine or is it a cover that helps you hide from the world. True confidence comes from knowing exactly who you are and what you stand for. It takes effort and a willingness to look deep within yourself for answers. Are you ready to take the journey? #liveloveconnect  #strong4jesus  #loveyourselfenough  #believeinyourself  #bejoyful  #confidence  #connection  #courage  #destiny  #entrepreneur  #faith  ##fearless  #inspiration  #livinginfullbloom  #makeithappen  #coach  #newlife  #overcome  #selfworth  #transformation  #vision 
Pamper time! We had a blast this morning while the ladies enjoyed an experience of our outer nutrition, and loved the pudding made with the shake! Join us next week! Ask me for more info! #wednesdaypampersession #outernutrition #youdeserveit #loveyourselfenough #jointhechallenge
D8 12:30 wake up/doze 03:00 wake up/doze 04:30wake up and I'm still laying here contemplating this workout routine. 
It's typical and easy for me just because it lifting. I need VARIETY to keep my mental interest these days.  I'm going to run its course but every other week I have to add something heathy I desire to do.. i need to look into #crossfit here in #fayettevillenc ASAP.. live video will be up in a few.. #firstthoughts #Healthy #fitnessfirst #healthychoices #healthychange #lean #shred #dadbod #grandpafitness #lifeworthlivin #coffee #cupofjoe #PSEC #mentalhealth #loveyourselfenough #selflove #60daysoffitness
D8 12:30 wake up/doze 03:00 wake up/doze 04:30wake up and I'm still laying here contemplating this workout routine. It's typical and easy for me just because it lifting. I need VARIETY to keep my mental interest these days. I'm going to run its course but every other week I have to add something heathy I desire to do.. i need to look into #crossfit  here in #fayettevillenc  ASAP.. live video will be up in a few.. #firstthoughts  #Healthy  #fitnessfirst  #healthychoices  #healthychange  #lean  #shred  #dadbod  #grandpafitness  #lifeworthlivin  #coffee  #cupofjoe  #PSEC  #mentalhealth  #loveyourselfenough  #selflove  #60daysoffitness 
This is quite a sad truth. I know from experience, that nothing is more freeing than healing and understanding that we are not the traumas we have identified with our whole lives. Some people will repeat their stories over and over again and use every excuse to associate themselves with their tragic past. It's one thing to recall a memory and know that it no longer has power over you. It's another to recall that same memory, relive it over and over again, while subjecting others to your unwillingness to heal. Healing is not meant to be pretty. Yet, the end result is extremely liberating. ☀⚡🌙💛💫🌟✨
#healing #relivingyourstories #youarenotyourtrauma #trauma #hurt #pasthurt #stoprelivingyourpast #healingisliberating #grow #liveyourbestlife #loveyourself #loveyourselfenough #healingisaprocess
This is quite a sad truth. I know from experience, that nothing is more freeing than healing and understanding that we are not the traumas we have identified with our whole lives. Some people will repeat their stories over and over again and use every excuse to associate themselves with their tragic past. It's one thing to recall a memory and know that it no longer has power over you. It's another to recall that same memory, relive it over and over again, while subjecting others to your unwillingness to heal. Healing is not meant to be pretty. Yet, the end result is extremely liberating. ☀⚡🌙💛💫🌟✨ #healing  #relivingyourstories  #youarenotyourtrauma  #trauma  #hurt  #pasthurt  #stoprelivingyourpast  #healingisliberating  #grow  #liveyourbestlife  #loveyourself  #loveyourselfenough  #healingisaprocess 
Forgiveness doesn’t excuse their behaviour. Forgiveness prevents their behaviour from destroying your heart. 💕 
#freedom #forgiveness #giveyourheartabreak #heart #forgivethem #itssohard #notthereyet #butimust #narcissisticabuse #narcissiticabuserecovery #narcissistsurvivor #abusedwomen #loveyourselfenough #loveyourself #roadtorecovery #iwilldothis #evenifitkillsme 💪🏻
BLOOMING BEAUTIFUL // in every way - their many colours, fragrance and therapeutic qualities, the Rose is truly a Bloom to embrace for Her beauty ♥️🌹 ♥️
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With a long & romantic history, Roses have been respected for their healing & therapeutic qualities over the centuries. It is these qualities, besides being totally infatuated with their scent and incredible ways their perfect petals fold & unfold, that we embrace in our Mayella Skincare & Herbal Tisanes 🍃
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Antiseptic, naturally high in vitamin C, boosting hydration & hyaluronic acid formation for youthful smooth skin, topically & internally our Roses will share their beautiful gifts with you most willingly ✨🌹✨
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Roses in perfection organic blooms grown with love & expertise via @organicafloret_rosesfarm .
#staybeautiful #bloomingbeautiful #antioxidant #tealovers #loveyourselfenough
BLOOMING BEAUTIFUL // in every way - their many colours, fragrance and therapeutic qualities, the Rose is truly a Bloom to embrace for Her beauty ♥️🌹 ♥️ . With a long & romantic history, Roses have been respected for their healing & therapeutic qualities over the centuries. It is these qualities, besides being totally infatuated with their scent and incredible ways their perfect petals fold & unfold, that we embrace in our Mayella Skincare & Herbal Tisanes 🍃 . Antiseptic, naturally high in vitamin C, boosting hydration & hyaluronic acid formation for youthful smooth skin, topically & internally our Roses will share their beautiful gifts with you most willingly ✨🌹✨ . Roses in perfection organic blooms grown with love & expertise via @organicafloret_rosesfarm . #staybeautiful  #bloomingbeautiful  #antioxidant  #tealovers  #loveyourselfenough 
I don’t know why we all hang on to something we know we’re better off letting go of. It’s like we’re scared to lose what we don’t really have. Some of us say we’d rather have something than absolutely nothing. The truth is, to have it halfway is harder than not having it at all. #quotes #wordsofwisdom #knowyourworth #loveyourselfenough #lovefromadistance
I don’t know why we all hang on to something we know we’re better off letting go of. It’s like we’re scared to lose what we don’t really have. Some of us say we’d rather have something than absolutely nothing. The truth is, to have it halfway is harder than not having it at all. #quotes  #wordsofwisdom  #knowyourworth  #loveyourselfenough  #lovefromadistance 
“You can’t calm the storm...so stop trying.
What you can do is calm yourself. The storm will pass”

My fitness is my therapy.  It calms me, centers me and is literally what keeps me from losing my shit.  I can control making time for myself, I can control what I do, how hard I work and during that time my focus is solely on me.  The reward is not just being healthy or fit it’s about doing right by me.  And today it took just 30 mins in my home to focus on me & get right with myself. (bonus my nephew was here working out too) Starting January it’s just going to be 20 mins. 
Life is hard AF, holidays have that magical feeling but are stressful AF.  Stress, anxiety and worry can & are detrimental to anyone’s health & well being.  Kids or feather babies, family, work, home, responsibility all need to be taken care of BUT you can’t do that if your not right yourself. 
If you need help in calming yourself, getting right with you and taking control of your health/fitness & happiness hit me up! #loveyourselfenough  #calmyourself #thestormwillpass #girlstrongsociety #girlstrong #livewithpurpose #calmbefore #getyourmindright #getrightwithyourself
“You can’t calm the storm...so stop trying. What you can do is calm yourself. The storm will pass” My fitness is my therapy. It calms me, centers me and is literally what keeps me from losing my shit. I can control making time for myself, I can control what I do, how hard I work and during that time my focus is solely on me. The reward is not just being healthy or fit it’s about doing right by me. And today it took just 30 mins in my home to focus on me & get right with myself. (bonus my nephew was here working out too) Starting January it’s just going to be 20 mins. Life is hard AF, holidays have that magical feeling but are stressful AF. Stress, anxiety and worry can & are detrimental to anyone’s health & well being. Kids or feather babies, family, work, home, responsibility all need to be taken care of BUT you can’t do that if your not right yourself. If you need help in calming yourself, getting right with you and taking control of your health/fitness & happiness hit me up! #loveyourselfenough  #calmyourself  #thestormwillpass  #girlstrongsociety  #girlstrong  #livewithpurpose  #calmbefore  #getyourmindright  #getrightwithyourself 
Love is not an emotion .. it is your very existence! It never leaves or has never left! Love has only ever been inside all along! It drives us in every single breath! 
Have a fabulous Wednesday! .
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Experience life with love in every breath! 💖💖💖💖💖💖💖💖💖
Love is not an emotion .. it is your very existence! It never leaves or has never left! Love has only ever been inside all along! It drives us in every single breath! Have a fabulous Wednesday! . . . Experience life with love in every breath! 💖💖💖💖💖💖💖💖💖
It’s Transformation Tuesday!!!! These pictures are 3 years apart!
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Left- busy mama that didn’t make time for herself, insecure about weight, struggling with nutrition and fitness!
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Right- still busy mama but knows how important it is for self care, confident and proud of the work she is doing, no guilt for indulging in treats because she is on track most of the time and LOVES LOVES LOVES to workout!!
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Are you ready to transform inside and out?!?
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Drop your email below and let’s do this!! -
#riseupnation #busyfitmama #happyhealthyfit #fitfamilylife #strongmamas #depressionfighter #anxietywarrior #findyourtribelovethemhard #joinmychallenge #challengeyourlimits 
#selfcare #loveyourselfenough
It’s Transformation Tuesday!!!! These pictures are 3 years apart! - Left- busy mama that didn’t make time for herself, insecure about weight, struggling with nutrition and fitness! - Right- still busy mama but knows how important it is for self care, confident and proud of the work she is doing, no guilt for indulging in treats because she is on track most of the time and LOVES LOVES LOVES to workout!! - Are you ready to transform inside and out?!? - Drop your email below and let’s do this!! - #riseupnation  #busyfitmama  #happyhealthyfit  #fitfamilylife  #strongmamas  #depressionfighter  #anxietywarrior  #findyourtribelovethemhard  #joinmychallenge  #challengeyourlimits  #selfcare  #loveyourselfenough 
Please give a warm welcome to Whole Food & Spirit!! The owner, Jamie, has 2 Master's Degrees in Psychology and Counseling, and is a Certified Holistic Health & Live Coach, and Certified Hypnotherapist.  She is the bestselling Amazon author of the book, Eat the Berries: Weight Loss for Busy Moms, and she runs a weight loss program for busy moms based on this book that involves a mind/body/spirit approach to weight loss and wellness.  Jamie is very passionate about helping moms to prioritize their health and self-care.
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{@mini_bucks_county members receive a free 30-minute health coaching session (with option to buy a package after that). They will also receive a free e-copy of the bestselling amazon book, written by @jamiehealthcoach!!}
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#healthcoach #mindsetcoach #lifecoach #meditationcoach #calm #centered #loveyourself #cleaneating #weightlosscoach #loveyourselfenough #health #exercise #nutrition #weightloss #healthyliving #beyourbestself #mealplanning
Please give a warm welcome to Whole Food & Spirit!! The owner, Jamie, has 2 Master's Degrees in Psychology and Counseling, and is a Certified Holistic Health & Live Coach, and Certified Hypnotherapist. She is the bestselling Amazon author of the book, Eat the Berries: Weight Loss for Busy Moms, and she runs a weight loss program for busy moms based on this book that involves a mind/body/spirit approach to weight loss and wellness. Jamie is very passionate about helping moms to prioritize their health and self-care. • {@mini_bucks_county members receive a free 30-minute health coaching session (with option to buy a package after that). They will also receive a free e-copy of the bestselling amazon book, written by @jamiehealthcoach!!} • #healthcoach  #mindsetcoach  #lifecoach  #meditationcoach  #calm  #centered  #loveyourself  #cleaneating  #weightlosscoach  #loveyourselfenough  #health  #exercise  #nutrition  #weightloss  #healthyliving  #beyourbestself  #mealplanning 
My green juice has been a real and tangible coping mechanism for me. ...
I don't always feel good, a life long experience of mine but I feel better when I drink my greens. ...
Most of us these days struggle with our health, mental/physical/emotional health...it's a wild world and with all its complexities can be a wild ride.
...
When I was a teenager, my mom and doctor put me on antidepressants to help with my emotional pain. Pain mostly from my father leaving us at age 4 and me not ever working through the stuff that comes from such an event. Unfortunately a common occurrence. ...
The meds worked, they numbed my pain and that was it, no talk/cognitive/behavioral therapy happened...I was thrown some meds and left to figure my life out. Not ideal.
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I've learned how to not rely on medication or any other numbing agents...it's taken A LONG TIME and I've made thousands of mistakes along the way and still do daily. But...the tools I needed to learn about and bring into my life in order to live and feel okay were imperative to learn and are now what I teach, live and breath. ...
Truth - we all struggle and most of us are unable to talk about it...we are isolated in our own pain leaving us feeling un worthy and struggling. We all could use some support and more honest talks and some real tangible habits to help move the needle, lighten the load and bring some self efficacy into our lives. ...
Movement, nutrition, sleep and connection. These are the tools, these will help and just know you're not alone. Open up and share your story, it will touch another and give them permission to open up. We have to end the stigma and silence. ...
#thisislivingfit #mentalhealth
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#yourenotalone #mentalhealthawareness #berealwithyourself #shareyourstory #riseup #endthesilence #loveyourselfenough #youmatter #yourstorymatters #realtalk #riseupasone #timesup #silencetheshame #letitout #supportthebody #findyourbreath #findyourmat #movedaily #nutritionheals #sleepbetter #selfcare #lovewins #compassion #empathyismysuperpower #beenthere #livingfit
My green juice has been a real and tangible coping mechanism for me. ... I don't always feel good, a life long experience of mine but I feel better when I drink my greens. ... Most of us these days struggle with our health, mental/physical/emotional health...it's a wild world and with all its complexities can be a wild ride. ... When I was a teenager, my mom and doctor put me on antidepressants to help with my emotional pain. Pain mostly from my father leaving us at age 4 and me not ever working through the stuff that comes from such an event. Unfortunately a common occurrence. ... The meds worked, they numbed my pain and that was it, no talk/cognitive/behavioral therapy happened...I was thrown some meds and left to figure my life out. Not ideal. ... I've learned how to not rely on medication or any other numbing agents...it's taken A LONG TIME and I've made thousands of mistakes along the way and still do daily. But...the tools I needed to learn about and bring into my life in order to live and feel okay were imperative to learn and are now what I teach, live and breath. ... Truth - we all struggle and most of us are unable to talk about it...we are isolated in our own pain leaving us feeling un worthy and struggling. We all could use some support and more honest talks and some real tangible habits to help move the needle, lighten the load and bring some self efficacy into our lives. ... Movement, nutrition, sleep and connection. These are the tools, these will help and just know you're not alone. Open up and share your story, it will touch another and give them permission to open up. We have to end the stigma and silence. ... #thisislivingfit  #mentalhealth  . . . . #yourenotalone  #mentalhealthawareness  #berealwithyourself  #shareyourstory  #riseup  #endthesilence  #loveyourselfenough  #youmatter  #yourstorymatters  #realtalk  #riseupasone  #timesup  #silencetheshame  #letitout  #supportthebody  #findyourbreath  #findyourmat  #movedaily  #nutritionheals  #sleepbetter  #selfcare  #lovewins  #compassion  #empathyismysuperpower  #beenthere  #livingfit 
Please give a warm welcome to Whole Food & Spirit!! The owner, Jamie, has 2 Master's Degrees in Psychology and Counseling, and is a Certified Holistic Health & Live Coach, and Certified Hypnotherapist.  She is the bestselling Amazon author of the book, Eat the Berries: Weight Loss for Busy Moms, and she runs a weight loss program for busy moms based on this book that involves a mind/body/spirit approach to weight loss and wellness.  Jamie is very passionate about helping moms to prioritize their health and self-care.
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{@mini_bucks_county members receive a free 30-minute health coaching session (with option to buy a package after that). They will also receive a free e-copy of the bestselling amazon book, written by @jamiehealthcoach!!}
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#healthcoach #mindsetcoach #lifecoach #meditationcoach #calm #centered #loveyourself #cleaneating #weightlosscoach #loveyourselfenough #health #exercise #nutrition #weightloss #healthyliving #beyourbestself #mealplanning
Please give a warm welcome to Whole Food & Spirit!! The owner, Jamie, has 2 Master's Degrees in Psychology and Counseling, and is a Certified Holistic Health & Live Coach, and Certified Hypnotherapist. She is the bestselling Amazon author of the book, Eat the Berries: Weight Loss for Busy Moms, and she runs a weight loss program for busy moms based on this book that involves a mind/body/spirit approach to weight loss and wellness. Jamie is very passionate about helping moms to prioritize their health and self-care. • {@mini_bucks_county members receive a free 30-minute health coaching session (with option to buy a package after that). They will also receive a free e-copy of the bestselling amazon book, written by @jamiehealthcoach!!} • #healthcoach  #mindsetcoach  #lifecoach  #meditationcoach  #calm  #centered  #loveyourself  #cleaneating  #weightlosscoach  #loveyourselfenough  #health  #exercise  #nutrition  #weightloss  #healthyliving  #beyourbestself  #mealplanning 
*Sigh*
Y'all don't hear much about my cats b/c my dog has my heart.
But I have 3 of them.
This is Cosmo. She is 6 years old and doesn't know her real name. She, sometimes, responds to "Baby"
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Anyway, this little lady had a trip to the vet this morning and we found out that she needs to be on a prescription diet probably for the rest of her life.
That ish ain't cheap! 🙈
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So... any tips on how to keep her food seperate and keep her from eating the regular food are much appreciated 😊
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#LadyLiv
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#catmom #prescriptiondiet #shesluckyshescute
*Sigh* Y'all don't hear much about my cats b/c my dog has my heart. But I have 3 of them. This is Cosmo. She is 6 years old and doesn't know her real name. She, sometimes, responds to "Baby" · Anyway, this little lady had a trip to the vet this morning and we found out that she needs to be on a prescription diet probably for the rest of her life. That ish ain't cheap! 🙈 · So... any tips on how to keep her food seperate and keep her from eating the regular food are much appreciated 😊 · · #LadyLiv  · · #catmom  #prescriptiondiet  #shesluckyshescute 
Since I was at Disneyland with my family yesterday I thought a Walt quote would be perfect!!!
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Get out there and do the “impossible”
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#waltdisneyquotes #chaseyourdreams #hardworkpaysoff 
#riseupnation #busyfitmama #happyhealthyfit #fitfamilylife #strongmamas #depressionfighter #anxietywarrior #findyourtribelovethemhard #joinmychallenge #challengeyourlimits 
#selfcare #loveyourselfenough
My roast dinner with a side of veggies, and yes it's on a paper plate cuz I'm not doing dishes! #rezstyle #keto #loveyourselfenough #healthyliving #healthychoices #healthymindbodysoul #positivemindbodysoul #positivechoices #positivelife
I want to wish my beautiful friend funullah  a very happy birthday. You light up the world in a way only you could, I admire your uniqueness and love for life and all things positive, your ability to always see the good in a situation and your inability to be diplomatic 🤣. F the world needs more beautiful souls like you mwah 💋 T xx
#workonyourself #loveyourselfenough #lifebydesign #itsherbirthday #myfriendisbetterthanyours #ifyoudontsomeoneelsewill #liveyourdream #liveyourbestlife #timetostartplanning #newbeginnings #newyear #visionboard #teachingkidsthelawofattraction #letthemexplore #educatinggratitude #mybabygirl #lettheworldworkforyou #spiritualawakening #mumlife #mumstyle #mumblog #mummyblogger #mummybloggeruk #positivevibes #positivethinking #positivemind #manifestation #manifest #kidsofinstagram x
I want to wish my beautiful friend funullah a very happy birthday. You light up the world in a way only you could, I admire your uniqueness and love for life and all things positive, your ability to always see the good in a situation and your inability to be diplomatic 🤣. F the world needs more beautiful souls like you mwah 💋 T xx #workonyourself  #loveyourselfenough  #lifebydesign  #itsherbirthday  #myfriendisbetterthanyours  #ifyoudontsomeoneelsewill  #liveyourdream  #liveyourbestlife  #timetostartplanning  #newbeginnings  #newyear  #visionboard  #teachingkidsthelawofattraction  #letthemexplore  #educatinggratitude  #mybabygirl  #lettheworldworkforyou  #spiritualawakening  #mumlife  #mumstyle  #mumblog  #mummyblogger  #mummybloggeruk  #positivevibes  #positivethinking  #positivemind  #manifestation  #manifest  #kidsofinstagram  x
Back Day. After pull ups, pushups, rows, lay pull downs, reverse flys and supermans I finished strong with weighted ball throws until I couldn’t throw it one more time and 15min sweating and stretching in the sauna. Saunas have many benefits, my favorite being the way it strengthens our Endocannabinoid System. Our ECS regulates how we adapt and respond to all life has to offer! Keeping it healthy is imperative to reaching our physical, mental and emotional health goals. If you want to learn more you can follow my adventures as a phytocannabinoid educator @happy_nerdy_cbdeducator 🔥💪 #backday #fitmom #strong #weightlifting #noexcuses #endocannabinoidsystem #radicalselfcare #becauseican #loveyourselfenough #sauna #sweat #womenwithmuscle #homeostasis #trainingtobeabadass #lift #womenwithmuscle
Back Day. After pull ups, pushups, rows, lay pull downs, reverse flys and supermans I finished strong with weighted ball throws until I couldn’t throw it one more time and 15min sweating and stretching in the sauna. Saunas have many benefits, my favorite being the way it strengthens our Endocannabinoid System. Our ECS regulates how we adapt and respond to all life has to offer! Keeping it healthy is imperative to reaching our physical, mental and emotional health goals. If you want to learn more you can follow my adventures as a phytocannabinoid educator @happy_nerdy_cbdeducator 🔥💪 #backday  #fitmom  #strong  #weightlifting  #noexcuses  #endocannabinoidsystem  #radicalselfcare  #becauseican  #loveyourselfenough  #sauna  #sweat  #womenwithmuscle  #homeostasis  #trainingtobeabadass  #lift  #womenwithmuscle 
Repost from @jessicagreen using @mayellaorganics + 💧☀️🌿 = skin feeling amazing!
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Always inspired by this Belle ❤️❤️❤️
Repost from @jessicagreen using @mayellaorganics + 💧☀️🌿 = skin feeling amazing! . Always inspired by this Belle ❤️❤️❤️
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Every single one of you has the ability to fall in love with amazing you ~
No exceptions ~
Every single one of you can love yourself the way you love the most something or someone else ~
But many of us have been told how to do it and where to start your self-love practice ~
No fear, Eliza and internet are here 😉
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Set yourself free from judgement, self-hatered, self-rejection and emotional pain ~
Gain healthy level of self-esteem and self-worth ~
Invest your time and energy into your own happiness and how you feel about yourself ~
Discover amazing you through "How to love yourself - Practical guidelines for self-love practice"
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Free mini e-book to grab for you, link in bio
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Much love to you all 💝💞💃💞💝
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#howtoloveyourself #howtolove #selflovejourney #selfloveclub #selfloveguide #selflove #selflovementor #selfesteem #selfworth #selfcare #ebook #freeebook #miniebook #newsletter #loveyourselfenough #loveyourself #youareenough #iamenough #fallinlovewithamazingyou #fallinlovewithyou #empowerment #empowering #womenempowerment #nature #magic #awesome #naturephotography #vegangirl #yogigirl
💝 ~ Every single one of you has the ability to fall in love with amazing you ~ No exceptions ~ Every single one of you can love yourself the way you love the most something or someone else ~ But many of us have been told how to do it and where to start your self-love practice ~ No fear, Eliza and internet are here 😉 ~ Set yourself free from judgement, self-hatered, self-rejection and emotional pain ~ Gain healthy level of self-esteem and self-worth ~ Invest your time and energy into your own happiness and how you feel about yourself ~ Discover amazing you through "How to love yourself - Practical guidelines for self-love practice" ~ Free mini e-book to grab for you, link in bio ~ Much love to you all 💝💞💃💞💝 . . . . . #howtoloveyourself  #howtolove  #selflovejourney  #selfloveclub  #selfloveguide  #selflove  #selflovementor  #selfesteem  #selfworth  #selfcare  #ebook  #freeebook  #miniebook  #newsletter  #loveyourselfenough  #loveyourself  #youareenough  #iamenough  #fallinlovewithamazingyou  #fallinlovewithyou  #empowerment  #empowering  #womenempowerment  #nature  #magic  #awesome  #naturephotography  #vegangirl  #yogigirl 
The hardest thing for me personally is #lettinggo but when I'm ready, I'm very good at it! 
For me personally, it's #fear which stalls the whole "letting go" thing 🙄  It's so annoying, but I'm a strong warrior of a woman, so somehow it'll all happen when I am ready and when the universe decides to give me that #finalpush #freedom #courage #happiestmoments #embrace #loveyourselfenough to be #blindinglyhappy and #liveyourbestlife #bye 👋🏽 LOL
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Transformation Tuesday guys💪!! This picture is the beginning of what is possible🙌 in only 20-30 mins a day!! Sharing is sometimes hard but I think it is important because this world has far to much body shaming going on. Be proud of ever step, and love every inch of where you are at RIGHT NOW because we are all the same beautiful souls on the inside🌈! #selflovery
. Transformation Tuesday guys💪!! This picture is the beginning of what is possible🙌 in only 20-30 mins a day!! Sharing is sometimes hard but I think it is important because this world has far to much body shaming going on. Be proud of ever step, and love every inch of where you are at RIGHT NOW because we are all the same beautiful souls on the inside🌈! #selflovery 
I fight perfectionism on the daily.
Sometimes by the minute.
In fact, I'm fighting it at this very second writing this post.
Perfect doesn't exist.
And pursuing it just causes undue stress.
For me, wanting everything to be perfect keeps me from doing anything.
And then I get so frustrated when I haven't accomplished anything.
So done is better than perfect.
Here's to being ok with imperfection.
And maybe even celebrating it.
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#LadyLiv
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#tuesdaymornings #releaseexpectations #doneisbetterthanperfect
I fight perfectionism on the daily. Sometimes by the minute. In fact, I'm fighting it at this very second writing this post. Perfect doesn't exist. And pursuing it just causes undue stress. For me, wanting everything to be perfect keeps me from doing anything. And then I get so frustrated when I haven't accomplished anything. So done is better than perfect. Here's to being ok with imperfection. And maybe even celebrating it. · · #LadyLiv  · · #tuesdaymornings  #releaseexpectations  #doneisbetterthanperfect 
I’ve spent a lot of time pretending. Never actually confident of who I thought I was. Modestly dishonest in my own opinion. I’d say things that I didn’t mean because I felt like that’s what people wanted to hear but not at all what I fully believed. Like going and performing. I hated performing actually because, I’d get anxiety afterwards with speaking to people. I couldn’t stand their conversations or compliments and the reason being is because I didn’t believe any of them. I was firm in jadedness that my show was trash, my performance was trash, the mics feedback too often, I ran out of breath, I’m not actually a good singer, I didn’t have tons of people coming out. This was all because I didn’t appreciate where I was in that point of my career nor did I have the confidence in myself that my goals can be reached or dreams realized. I know after some self work that I was a fucking idiot and I’m highly creative and highly capable. I waisted the first half of me 20s being insecure but nows the time to move. Whenever that thought pops in saying you’re worthless just say FUCK YOU IM A MASTERPIECE! I know this was random but my next few posts will make this make sense.
I’ve spent a lot of time pretending. Never actually confident of who I thought I was. Modestly dishonest in my own opinion. I’d say things that I didn’t mean because I felt like that’s what people wanted to hear but not at all what I fully believed. Like going and performing. I hated performing actually because, I’d get anxiety afterwards with speaking to people. I couldn’t stand their conversations or compliments and the reason being is because I didn’t believe any of them. I was firm in jadedness that my show was trash, my performance was trash, the mics feedback too often, I ran out of breath, I’m not actually a good singer, I didn’t have tons of people coming out. This was all because I didn’t appreciate where I was in that point of my career nor did I have the confidence in myself that my goals can be reached or dreams realized. I know after some self work that I was a fucking idiot and I’m highly creative and highly capable. I waisted the first half of me 20s being insecure but nows the time to move. Whenever that thought pops in saying you’re worthless just say FUCK YOU IM A MASTERPIECE! I know this was random but my next few posts will make this make sense.
What we are about... We've linked via our bio if you'd like to learn more.
What we are about... We've linked via our bio if you'd like to learn more.
I struggle with this, but I am working on it!

I judge myself and compare myself to others far too often.
- she's prettier than me
- shes skinnier than me
- why am i not skinnier
- why am I not succeeding quicker
Etc

I am trying not to do this, but it's sp hard! One day at a time.

Do you ever feel the same?
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#teamriseaboveit #inspiremothers #ig_motherhood #itsawayoflife #selflove #bodypositivity #selflovejourney #loveyourselfenough #loveyourself #lovelife #boymomlife #boymomsrock #boymom #happyandhealthy #bossmomlife #bossbabe #boymomma #mommyhood #motherhoodmoments #momentsinmotherhood #boymomsunite
I struggle with this, but I am working on it! I judge myself and compare myself to others far too often. - she's prettier than me - shes skinnier than me - why am i not skinnier - why am I not succeeding quicker Etc I am trying not to do this, but it's sp hard! One day at a time. Do you ever feel the same? . . . #teamriseaboveit  #inspiremothers  #ig_motherhood  #itsawayoflife  #selflove  #bodypositivity  #selflovejourney  #loveyourselfenough  #loveyourself  #lovelife  #boymomlife  #boymomsrock  #boymom  #happyandhealthy  #bossmomlife  #bossbabe  #boymomma  #mommyhood  #motherhoodmoments  #momentsinmotherhood  #boymomsunite 
💨討厭冬天😢又要感冒了🥴
#hatewinter #somuch#photooftheday #anniewear💋 #ootd#like4like #plz#loveyourselfenough #nitenite
12.11.18. The Outfield:Your Love-I hope that this year has provided good things to you. I also hope that the things that weren’t so good have helped you find strength in the darkness. Sometimes I don’t want to get  out of bed. Eleanor Roosevelt said “Do the thing you think you cannot do.“ when I follow that code, I surprise myself. I really mean it, anything is possible. You have one life. Live it as brightly and as loudly andand as artsy and as creatively and as beautifully as you can. Because when you are living your best, others around you will benefit. Spread the love today. #Blessings #GoodMorningCoffeeDanceParty #MorningCoffee #GetOutofBed #TheWorldIsYourOyster #LiveYourBestLife #LoveYourselfEnough
12.11.18. The Outfield:Your Love-I hope that this year has provided good things to you. I also hope that the things that weren’t so good have helped you find strength in the darkness. Sometimes I don’t want to get out of bed. Eleanor Roosevelt said “Do the thing you think you cannot do.“ when I follow that code, I surprise myself. I really mean it, anything is possible. You have one life. Live it as brightly and as loudly andand as artsy and as creatively and as beautifully as you can. Because when you are living your best, others around you will benefit. Spread the love today. #Blessings  #GoodMorningCoffeeDanceParty  #MorningCoffee  #GetOutofBed  #TheWorldIsYourOyster  #LiveYourBestLife  #LoveYourselfEnough 
Sometimes life can get you down and make you feel unworthy, but No matter what happens remind yourself that you have a bright light shining within you just waiting to illuminate the world. 
Maybe you have had divorces or cant find a good love. Perhaps you have suffered verbal or physical abuse. You may that your not  pretty enough, smart enough, or strong enough. I’m her to tell you that you are worthy!!! You are special and unique and you have great gifts to offer this world. You were created perfectly for your purpose. It’s time to start sharing your gifts with the world. It’s time to start believing in you! 
Tap into your inner beauty and let your radiant light shine! 
#liveloveconnect #loveyourselfenough #strong4jesus #growcontinuosly #believeinyourself #bejoyful #confidence #coach #courage #destiny #entrepreneur #faith #fearless #livinginfullbloom #love #mindset #newlife #overcome #transformation #levelup #vision #motivational speaker #inspiration
Sometimes life can get you down and make you feel unworthy, but No matter what happens remind yourself that you have a bright light shining within you just waiting to illuminate the world. Maybe you have had divorces or cant find a good love. Perhaps you have suffered verbal or physical abuse. You may that your not pretty enough, smart enough, or strong enough. I’m her to tell you that you are worthy!!! You are special and unique and you have great gifts to offer this world. You were created perfectly for your purpose. It’s time to start sharing your gifts with the world. It’s time to start believing in you! Tap into your inner beauty and let your radiant light shine! #liveloveconnect  #loveyourselfenough  #strong4jesus  #growcontinuosly  #believeinyourself  #bejoyful  #confidence  #coach  #courage  #destiny  #entrepreneur  #faith  #fearless  #livinginfullbloom  #love  #mindset  #newlife  #overcome  #transformation  #levelup  #vision  #motivational  speaker #inspiration 
I see now.
Why me?
Why do I feel so much?
So you can understand and see when others feel and offer a “me too.”
Why did that happen to me?
So you could grow in compassion, strength and empathy.
What do I do with all I’ve been through? 
Use it to tell your story because someone is waiting to hear it and feel less alone.
✨
Tag someone you admire for their gift of lifting others up because they’ve fallen down.
🧡
Kristen
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:: :: #healinghearts #liftothersup #soulconnection #womeninspiringwomen #healingjourney #healingvibes #soultribe #soulpurpose #mindfulnesscoach #spiritualretreat #spiritualpath #retreatlife #retreats #womensupportwomen #loveyourselfenough #wellnessretreat #40andfabulous #spiritualhealing #emotionalhealing #emotionalhealth #emotionalhealing #healthyself #highvibetribe #inspiringwomen #retreatsforwomen #womenretreat #soulwork #healyourlife #soulwork #womensretreat
I see now. Why me? Why do I feel so much? So you can understand and see when others feel and offer a “me too.” Why did that happen to me? So you could grow in compassion, strength and empathy. What do I do with all I’ve been through? Use it to tell your story because someone is waiting to hear it and feel less alone. ✨ Tag someone you admire for their gift of lifting others up because they’ve fallen down. 🧡 Kristen :: :: :: :: :: #healinghearts  #liftothersup  #soulconnection  #womeninspiringwomen  #healingjourney  #healingvibes  #soultribe  #soulpurpose  #mindfulnesscoach  #spiritualretreat  #spiritualpath  #retreatlife  #retreats  #womensupportwomen  #loveyourselfenough  #wellnessretreat  #40andfabulous  #spiritualhealing  #emotionalhealing  #emotionalhealth  #emotionalhealing  #healthyself  #highvibetribe  #inspiringwomen  #retreatsforwomen  #womenretreat  #soulwork  #healyourlife  #soulwork  #womensretreat 
Had to share this! Too many people waste so much of their energy regretting what they did in the past instead of turning their focus to the one thing they can control....THE NEXT DECISION YOU MAKE! .
This is where your power lies..in the present moment. So perhaps you've told yourself you want to get healthier and you've just eaten your weight in Christmas cookies...instead of beating yourself up, throwing guilt on top of remorse...decide what's the very next thing you can do to be a healthier you right now...maybe you'll go for a walk and get some fresh air, maybe you'll go food shopping and plan out the rest of the weeks meals or you'll lay out your workout clothes for the morning because you are going to knock a great weight session out at the gym. .
You create yourself with each decision you make...focus on the good you can do right now! 🙆💜
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#youarecapable #choosetobelieve #loa #getup #powerwithin #selflove #health #chooseabetterthought #healthiswealth #growwithin #strengthenyourmind #youvegotthis #keepgettingup #mood #loveyourselfenough #rachelhollis #desirecreatesresults #onlinecoaching #followyourpassion #pilatesintructor
Had to share this! Too many people waste so much of their energy regretting what they did in the past instead of turning their focus to the one thing they can control....THE NEXT DECISION YOU MAKE! . This is where your power lies..in the present moment. So perhaps you've told yourself you want to get healthier and you've just eaten your weight in Christmas cookies...instead of beating yourself up, throwing guilt on top of remorse...decide what's the very next thing you can do to be a healthier you right now...maybe you'll go for a walk and get some fresh air, maybe you'll go food shopping and plan out the rest of the weeks meals or you'll lay out your workout clothes for the morning because you are going to knock a great weight session out at the gym. . You create yourself with each decision you make...focus on the good you can do right now! 🙆💜 . . . . #youarecapable  #choosetobelieve  #loa  #getup  #powerwithin  #selflove  #health  #chooseabetterthought  #healthiswealth  #growwithin  #strengthenyourmind  #youvegotthis  #keepgettingup  #mood  #loveyourselfenough  #rachelhollis  #desirecreatesresults  #onlinecoaching  #followyourpassion  #pilatesintructor 
Find little things throughout your day. .

At work, whenever I get or have to make a phone call, I stand up. It’s that little something extra that adds up over time, even done consistently, that makes a difference. .

Perhaps your march in place when you brush your teeth, or sway back and forth while stirring some soup, or squat ten times every time you go to use the bathroom. . 
What little thing can do you throughout your day to incorporate movement and blood flow? .

#itsthelittlethings #consistancyiskey #findwhatfeelsgood #dowhatworksforyou #fitchick #fittip #chifit #movement #officejob #lovethelifeyoulive #livethelifeyoulove #betteryourself #dobetter #bebetter #loveyourselfenough
Find little things throughout your day. . At work, whenever I get or have to make a phone call, I stand up. It’s that little something extra that adds up over time, even done consistently, that makes a difference. . Perhaps your march in place when you brush your teeth, or sway back and forth while stirring some soup, or squat ten times every time you go to use the bathroom. . What little thing can do you throughout your day to incorporate movement and blood flow? . #itsthelittlethings  #consistancyiskey  #findwhatfeelsgood  #dowhatworksforyou  #fitchick  #fittip  #chifit  #movement  #officejob  #lovethelifeyoulive  #livethelifeyoulove  #betteryourself  #dobetter  #bebetter  #loveyourselfenough 
If we want a different life we have to be different. We don’t have to change over night... just little baby steps each day, small changes that turn us into better versions of ourselves. 
If we don’t like where we are, what we are doing or the life we have... we have to change it. No one else can change it for us! We have to take control.

Focus on what you want in life. Set some goals and make a plan! 
What do you need to change each day to be better?

What don’t you like about yourself that you know could be more positive? 
Just remember no matter how many tricks our mind plays on us and how it makes us feel. We can take control! We just have to believe we can! 💚

#takecontrol #believe #youcandoit #motivation #positivity #inspiration #determination #makeachange #babysteps #littlebylittle #progress #loveyourselfenough #changeforthebetter #positivechange #beyourbestself #bethebestyou #bebetter #bestronger #developyourself #workonyou #workonyourself
If we want a different life we have to be different. We don’t have to change over night... just little baby steps each day, small changes that turn us into better versions of ourselves. If we don’t like where we are, what we are doing or the life we have... we have to change it. No one else can change it for us! We have to take control. Focus on what you want in life. Set some goals and make a plan! What do you need to change each day to be better? What don’t you like about yourself that you know could be more positive? Just remember no matter how many tricks our mind plays on us and how it makes us feel. We can take control! We just have to believe we can! 💚 #takecontrol  #believe  #youcandoit  #motivation  #positivity  #inspiration  #determination  #makeachange  #babysteps  #littlebylittle  #progress  #loveyourselfenough  #changeforthebetter  #positivechange  #beyourbestself  #bethebestyou  #bebetter  #bestronger  #developyourself  #workonyou  #workonyourself 
Life.... don’t expect anything. 
Just accept. Keep on your grind to become a better person. Keep on your grind to become the person you were meant to be. Life will hit you hard. It’s only a test to see how bad you want it. Is this person gonna give up or are they gonna move forward. Don’t let anything hold you back or stop you from becoming who it is you feel you must become. As Bob Marley said. Some people feel the rain. Others just get wet!!! Feel the rain.... embrace life. For it’s a beautiful journey in you pay attention. Keep on the good food.
Life.... don’t expect anything. Just accept. Keep on your grind to become a better person. Keep on your grind to become the person you were meant to be. Life will hit you hard. It’s only a test to see how bad you want it. Is this person gonna give up or are they gonna move forward. Don’t let anything hold you back or stop you from becoming who it is you feel you must become. As Bob Marley said. Some people feel the rain. Others just get wet!!! Feel the rain.... embrace life. For it’s a beautiful journey in you pay attention. Keep on the good food.
That could not be more true!! Just a little motivation and reminder to start the week by sticking to healthy food and to get the nutrients our body needs in order to function to its best 👌🏻😘🍉🥑🌯🍤🥚
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#noneedformeds💊 #myfavequote #thehealthylifestyle #nevergiveup #positivity #loveyourselfenough #youareworthy #youareamazing #hardwork #godisgoodallthetime #inspired #healthy #mind #bodypositive #healthyeats #healthylifestyle #positivevibes #dreams
That could not be more true!! Just a little motivation and reminder to start the week by sticking to healthy food and to get the nutrients our body needs in order to function to its best 👌🏻😘🍉🥑🌯🍤🥚 . . #noneedformeds 💊 #myfavequote  #thehealthylifestyle  #nevergiveup  #positivity  #loveyourselfenough  #youareworthy  #youareamazing  #hardwork  #godisgoodallthetime  #inspired  #healthy  #mind  #bodypositive  #healthyeats  #healthylifestyle  #positivevibes  #dreams 
Be you, Be unique! Your struggles, your pain, your problems, your failures and everything you're going through good or bad are what makes you who you are. We should all embrace and accept our sometimes imperfect and unpleasant lives and experiences because they shape us into better people. Never compare yourself or your life to anyone else's because it is only unique to you and it is there for a special reason and purpose 🙌🏼❤️
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#loveyourself #loveyourlife #praisegod #beunique #beproudofyou #nevergiveup #positivity #loveyourselfenough #youareworthy #youareamazing #hardwork #godisgoodallthetime #inspired #healthy #mind #bodypositive #healthyeats #healthylifestyle #positivevibes #dreams
Be you, Be unique! Your struggles, your pain, your problems, your failures and everything you're going through good or bad are what makes you who you are. We should all embrace and accept our sometimes imperfect and unpleasant lives and experiences because they shape us into better people. Never compare yourself or your life to anyone else's because it is only unique to you and it is there for a special reason and purpose 🙌🏼❤️ . . #loveyourself  #loveyourlife  #praisegod  #beunique  #beproudofyou  #nevergiveup  #positivity  #loveyourselfenough  #youareworthy  #youareamazing  #hardwork  #godisgoodallthetime  #inspired  #healthy  #mind  #bodypositive  #healthyeats  #healthylifestyle  #positivevibes  #dreams 
Self-care should always be your #1 priority no matter what life throws at you or how busy you are with work or study. When you take care of your body, mind and spirit it will reflect in the way you live your life. More happiness, more hope, and more confidence!❤️ Also we are temples of God which means our body, mind and spirit are very important to take care of 😍 YOU ARE BEAUTIFUL!!! YOU DESERVE TO FEEL GOOD ABOUT YOURSELF AND BE PROUD!!! 🙌🏼
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#loveyourself #putyourselffirst #pinterest #healthybody #healthymind #intheimageofGod #worldhealthday2017 #choosehappiness #nevergiveup #positivity #loveyourselfenough #youareworthy #youareamazing #hardwork #godisgoodallthetime #inspired #healthy #mind #bodypositive #healthyeats #healthylifestyle #positivevibes #dreams
Self-care should always be your #1  priority no matter what life throws at you or how busy you are with work or study. When you take care of your body, mind and spirit it will reflect in the way you live your life. More happiness, more hope, and more confidence!❤️ Also we are temples of God which means our body, mind and spirit are very important to take care of 😍 YOU ARE BEAUTIFUL!!! YOU DESERVE TO FEEL GOOD ABOUT YOURSELF AND BE PROUD!!! 🙌🏼 . . #loveyourself  #putyourselffirst  #pinterest  #healthybody  #healthymind  #intheimageofGod  #worldhealthday2017  #choosehappiness  #nevergiveup  #positivity  #loveyourselfenough  #youareworthy  #youareamazing  #hardwork  #godisgoodallthetime  #inspired  #healthy  #mind  #bodypositive  #healthyeats  #healthylifestyle  #positivevibes  #dreams