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One of my biggest goals was to loose 100 lbs. I truly never thought I could accomplish something so big. Still not finished but the last 10 months have been such an eye opener. From being in my best friends wedding 3 years ago and being in such pain I just wanted to crawl up into a ball to being as active as I want to. Autoimmune disease are so crippling physically and emotionally... hidradenitis suppurativa is something that most doctors or dermatologists know nothing to very little about so for 7+ years I would go to countless doctors for them to tell me it was my fault and sent me on my way home. People do not understand the agony that comes along with hs ... the fact your body is at war with itself and the skin. I am so blessed to have the support I have and be able to live my best life.

#yyc #weightlossjourney #3yrsvsnow #10monthjourney #loveyourselfenough #hsaware #hidradenitissuppurativa #beautifulinboth #mentalhealth
One of my biggest goals was to loose 100 lbs. I truly never thought I could accomplish something so big. Still not finished but the last 10 months have been such an eye opener. From being in my best friends wedding 3 years ago and being in such pain I just wanted to crawl up into a ball to being as active as I want to. Autoimmune disease are so crippling physically and emotionally... hidradenitis suppurativa is something that most doctors or dermatologists know nothing to very little about so for 7+ years I would go to countless doctors for them to tell me it was my fault and sent me on my way home. People do not understand the agony that comes along with hs ... the fact your body is at war with itself and the skin. I am so blessed to have the support I have and be able to live my best life. #yyc  #weightlossjourney  #3yrsvsnow  #10monthjourney  #loveyourselfenough  #hsaware  #hidradenitissuppurativa  #beautifulinboth  #mentalhealth 
Is he right for you?
Ask yourself the following questions and challenge yourself to identify whether your relationship is worth staying in:
1. Am I important to my boyfriend?
2. Does my boyfriend think of and consider my needs?
3. Does my boyfriend love me, or does he just like the sex?
4. Is my boyfriend taking advantage of me? ...
...
...
If you think you could be in an unhealthy relationship and need help getting out, give us a call for loving, insightful guidance. #healthyrelationships #goals #loveyourselfenough
Is he right for you? Ask yourself the following questions and challenge yourself to identify whether your relationship is worth staying in: 1. Am I important to my boyfriend? 2. Does my boyfriend think of and consider my needs? 3. Does my boyfriend love me, or does he just like the sex? 4. Is my boyfriend taking advantage of me? ... ... ... If you think you could be in an unhealthy relationship and need help getting out, give us a call for loving, insightful guidance. #healthyrelationships  #goals  #loveyourselfenough 
Greatful for the mercy💕
#loveyourselfenough
Pay yourself first. You will be a much better you for everyone you come in contact with throughout the day. Taking care of YOU is CRUCIAL. #mythoughts #mywords #quoteoftheday #quote #qotd #payyourselffirst #selfcare #selflove #youoweittoyourself #knowyourworth #believeinyourself #loveyourself #loveyourselfenough #thebestisyettocome #greatthingstocome #fitfam #fitness #fitmom #fitnessmotivation #transformation #fitnessjourney
Beef and veg chilli.. very nice huge saucepan made 4 portions so we are all good for an easy lunch tomorrow 😁😁😁. And only 289 calories without the rice.. that added 180 cals. ..
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#chilli #dinnertime #mealprep #homecooked makeachange #justdoit #onlyyoucandoit #mfp #putyourmindtoit #iwilldothis #icandothis #watchthisspace #caloriedeficit #backontrack #transformation #macros #healthylifestyle #HealthyEating #doingitmyway #fatloss #weightloss #mindovermatter #determination #loveyourselfenough #bestrong #quotes #positivity #mindset
Beef and veg chilli.. very nice huge saucepan made 4 portions so we are all good for an easy lunch tomorrow 😁😁😁. And only 289 calories without the rice.. that added 180 cals. .. .. #chilli  #dinnertime  #mealprep  #homecooked  makeachange #justdoit  #onlyyoucandoit  #mfp  #putyourmindtoit  #iwilldothis  #icandothis  #watchthisspace  #caloriedeficit  #backontrack  #transformation  #macros  #healthylifestyle  #HealthyEating  #doingitmyway  #fatloss  #weightloss  #mindovermatter  #determination  #loveyourselfenough  #bestrong  #quotes  #positivity  #mindset 
Truth Disclaimer.... ⚡️
I battle anxiety and depression really and its something I work on daily! I never used to talk about it but I feel its important for people to know that its ok to talk about, its nothing to be ashamed of!! Would you be ashamed to say you battle diabetes, or a thyroid issue?? No!! So why are we as a society scared or ashamed to talk about anxiety and depression?? ⚡️
If you suffer its so important to talk about it and get it out! You don't have to put it on social media like I have but talk with a friend, see a counselor!! For me working out releases so much tension and brain fog!!! Whatever tools helps you find it and use them!! ⚡️
If working out to clear your mind is something you need in your life but don’t know how to go about it contact me I can help get you started on your journey!! #victorybabes #risingtovictory #busyfitmama #happyhealthyfit #fitfamilylife #strongmamas #depressionfighter #anxietywarrior #findyourtribelovethemhard #joinmychallenge #challengeyourlimits 
#selfcare #loveyourselfenough #yourlifematters
Truth Disclaimer.... ⚡️ I battle anxiety and depression really and its something I work on daily! I never used to talk about it but I feel its important for people to know that its ok to talk about, its nothing to be ashamed of!! Would you be ashamed to say you battle diabetes, or a thyroid issue?? No!! So why are we as a society scared or ashamed to talk about anxiety and depression?? ⚡️ If you suffer its so important to talk about it and get it out! You don't have to put it on social media like I have but talk with a friend, see a counselor!! For me working out releases so much tension and brain fog!!! Whatever tools helps you find it and use them!! ⚡️ If working out to clear your mind is something you need in your life but don’t know how to go about it contact me I can help get you started on your journey!! #victorybabes  #risingtovictory  #busyfitmama  #happyhealthyfit  #fitfamilylife  #strongmamas  #depressionfighter  #anxietywarrior  #findyourtribelovethemhard  #joinmychallenge  #challengeyourlimits  #selfcare  #loveyourselfenough  #yourlifematters 
It is time to live vigorously. With no hiding, being as you are and not being afraid of the truth, not being afraid of yourself.

It's time to open your heart to the beautiful possibilities that your life holds and keep going when you know there is more in it for you. 
It is time to get your body pumping, to get your mind excited, to do whatever it takes to be your best self. 
It's time for love and action.

With full power love,

Asja ❤️
It is time to live vigorously. With no hiding, being as you are and not being afraid of the truth, not being afraid of yourself. It's time to open your heart to the beautiful possibilities that your life holds and keep going when you know there is more in it for you. It is time to get your body pumping, to get your mind excited, to do whatever it takes to be your best self. It's time for love and action. With full power love, Asja ❤️
I had the cutest visitor at work today😍 I still love him even though he’s not looking at the camera 📷.
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I’m going to forgot stuff at home more often if that means I get sweet visitors💜
I had the cutest visitor at work today😍 I still love him even though he’s not looking at the camera 📷. | I’m going to forgot stuff at home more often if that means I get sweet visitors💜
Tu es für dich. Nicht für sie... Wie oft tun wir Dinge, um jemand anderes zu gefallen oder deren Erwartungen zu erfüllen. 👇👇👇👇👇
💯Du lebst DEIN Leben, nicht ihres... 💯Du bezahlst deine Rechnungen, nicht sie...
💯Es muss sich für dich gut anfühlen, nicht für die anderen!

#loveyourselfenough #loveyourself #tueesfürdich #erwartungen #dich #leben #feelgood #dieanderen #others #you
Let’s do this SELF!! ❤️
Let’s do this SELF!! ❤️
When your amazing life long friend face times you from a live meet and greet in Las Vegas @burnbootcamplasvegas and you get to meet and chat a bit with @devan.kline and his amazing wife @morgan.a.kline !! My day was totally made!! Thank you so much💖💖💖💖 @sillymotherrunner13.1 😘😍 I'm over the top elated 💖. I seriously have the best friends💖
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#devankline #morgankline  #stopstartingover #friends #soexcited #burnbootcamp #lovethisbook #wishIhadaBBCclosertome 
#ivegotthebestfriends #totalfangirl #theyaremotivating #donestartingover #wishiwasthere #sohappy #myfriends #greatfulforthebestfriends #thanksillymotherrunner13.1 #greatwaytostartmymorning#greatwaytostartmymorning #fitness #goals #takecareofyourself #loveyourselfenough #fitnesgoals #runner #healthylifestyle #healthychoices #healthychoicesmatter #itsokaytobeselfish #makeyourselfapriority #liveyourbestlife
When your amazing life long friend face times you from a live meet and greet in Las Vegas @burnbootcamplasvegas and you get to meet and chat a bit with @devan.kline and his amazing wife @morgan.a.kline !! My day was totally made!! Thank you so much💖💖💖💖 @sillymotherrunner13.1 😘😍 I'm over the top elated 💖. I seriously have the best friends💖 . . . . . . . . . . . . . . . . . . #devankline  #morgankline  #stopstartingover  #friends  #soexcited  #burnbootcamp  #lovethisbook  #wishIhadaBBCclosertome  #ivegotthebestfriends  #totalfangirl  #theyaremotivating  #donestartingover  #wishiwasthere  #sohappy  #myfriends  #greatfulforthebestfriends  #thanksillymotherrunner13 .1 #greatwaytostartmymorning #greatwaytostartmymorning  #fitness  #goals  #takecareofyourself  #loveyourselfenough  #fitnesgoals  #runner  #healthylifestyle  #healthychoices  #healthychoicesmatter  #itsokaytobeselfish  #makeyourselfapriority  #liveyourbestlife 
This is probably one of the hardest things to do but one of the most important 💕... for if you dont love yourself how can you expect to role model your expectations for someone else to love you. And the importance of showing love and self-care for ourselves sets an example to our children and those around us. It is something that I work on every day... I may not get it right all the time but it is a personal journey that is worth spending time on. So dont forget be gentle with yourself and practice some self-care each and every day. 💕
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#Loveyourself #loveyourselffirst #loveyourselfie #LoveYourselfMore #loveyourselfher #loveyourselfenough #LoveYourselfGirlOrNobodyWill #loveyourselfbts #loveyourself1st #loveyourselfenoughttoloveahealthylifestyle #loveyourselfalways #loveyourselfnow #loveyourselfloveunique #loveyourselfcover #loveyourselfby #loveyourselffit #loveyourselfe #loveyourselfquotes #loveyourselfagain #LOVEyourselfsoyoucanLOVEothers #loveyourselftrip #loveyourselfenoughtoliveahealthylifestyle #loveyourselfthemost #loveyourselflean #loveyourselfies #loveyourselfjustinbieber #LoveYourselfPH #loveyourselfproject #LoveYourselfMadly #loveyourselftoo
This is probably one of the hardest things to do but one of the most important 💕... for if you dont love yourself how can you expect to role model your expectations for someone else to love you. And the importance of showing love and self-care for ourselves sets an example to our children and those around us. It is something that I work on every day... I may not get it right all the time but it is a personal journey that is worth spending time on. So dont forget be gentle with yourself and practice some self-care each and every day. 💕 . #Loveyourself  #loveyourselffirst  #loveyourselfie  #LoveYourselfMore  #loveyourselfher  #loveyourselfenough  #LoveYourselfGirlOrNobodyWill  #loveyourselfbts  #loveyourself1st  #loveyourselfenoughttoloveahealthylifestyle  #loveyourselfalways  #loveyourselfnow  #loveyourselfloveunique  #loveyourselfcover  #loveyourselfby  #loveyourselffit  #loveyourselfe  #loveyourselfquotes  #loveyourselfagain  #LOVEyourselfsoyoucanLOVEothers  #loveyourselftrip  #loveyourselfenoughtoliveahealthylifestyle  #loveyourselfthemost  #loveyourselflean  #loveyourselfies  #loveyourselfjustinbieber  #LoveYourselfPH  #loveyourselfproject  #LoveYourselfMadly  #loveyourselftoo 
I had no idea I was about to make two life-altering decisions. These decisions would be catalysts to my begging for mercy and screaming hallelujah all in the course of 3 years.
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It began happening. I had no idea what it was, something was off. I was agitated, sick of same old scripts that’d become my life and I wanted out. I’d been meditating and receiving guidance but the amount of crap I was processing felt too heavy to bear.
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Read about what was too heavy to bear and how diving into spirituality changed my life for the better.
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I wrote about it on my blog. Click the link in my profile to read more. 
Have you had a similar experience?
🧡
Kristen
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:: #healinghearts #spiritualhealing #emotionalhealing #emotionalhealth #emotionalhealing #healingvibes #empathsbelike #healthyself #greatawakening #intuitivehealer #spiritualbadass #soulpurpose #highvibetribe #loveyourselfenough #youareworthy #buildeachotherup #Empowerdwomenempowerwomen #inspiringwomen #retreats #retreatsforwomen #womenretreat #findyouradventure #findyourfreedom #supersoulsunday #soultribe #healyourlife #soulconnection #soulwork #womensretreat #wellnessretreat
I had no idea I was about to make two life-altering decisions. These decisions would be catalysts to my begging for mercy and screaming hallelujah all in the course of 3 years. ✨ It began happening. I had no idea what it was, something was off. I was agitated, sick of same old scripts that’d become my life and I wanted out. I’d been meditating and receiving guidance but the amount of crap I was processing felt too heavy to bear. ✨ Read about what was too heavy to bear and how diving into spirituality changed my life for the better. ✨ I wrote about it on my blog. Click the link in my profile to read more. Have you had a similar experience? 🧡 Kristen :: :: :: :: :: #healinghearts  #spiritualhealing  #emotionalhealing  #emotionalhealth  #emotionalhealing  #healingvibes  #empathsbelike  #healthyself  #greatawakening  #intuitivehealer  #spiritualbadass  #soulpurpose  #highvibetribe  #loveyourselfenough  #youareworthy  #buildeachotherup  #Empowerdwomenempowerwomen  #inspiringwomen  #retreats  #retreatsforwomen  #womenretreat  #findyouradventure  #findyourfreedom  #supersoulsunday  #soultribe  #healyourlife  #soulconnection  #soulwork  #womensretreat  #wellnessretreat 
We have come a long way from pop tarts, muffins or Bojangles every morning. 
This makes my heart so happy to know we are on this journey together as a team.  From our daily workouts, to our meal choices, to sharing our struggles together...with this crazy life we make it work!

What makes it even better is knowing we are setting an example for our daughter.  Kids watch and learn without us even having to say a thing. We want the best for her and always will and that starts with us working on being our best. ❤️
We have come a long way from pop tarts, muffins or Bojangles every morning. This makes my heart so happy to know we are on this journey together as a team. From our daily workouts, to our meal choices, to sharing our struggles together...with this crazy life we make it work! What makes it even better is knowing we are setting an example for our daughter. Kids watch and learn without us even having to say a thing. We want the best for her and always will and that starts with us working on being our best. ❤️
Over the weekend, I listened to a very powerful podcast by an amazing woman named @coralynnhazelwood . Her podcast is called "The Mindful Biohacker", and I listened to episode 1: Coming Home to Yourself and Showing Up as You.
Near the end of this episode, she said something that really resonated with me. The wording is not exact, but the general idea is there.
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She says, "We think of being born as a shapeless lump of stone and throughout our lives, we are chiseled and worn down by experiences and then suddenly one day BOOM, we are art. I disagree. I believe we are born as this perfect piece of chiseled artwork, and through life we are defaced and vandalized by our life experiences, society, and everything else. People walk by and stick gum on us, mud is flung on us, and we are no longer this perfect work of art. But in the moment we say 'enough is enough', and we begin to pull off the gum of society, wash away the mud of failure and defeat, we begin to restore our sculpture, ourselves, to their natural, perfect state."
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This got me thinking.
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She's right.
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When our babies are born, do we not think they are the most perfect thing on the planet? That they are beautiful, majestic, even if a little noisy? Do we not tell our children as they grow that they should ignore the hateful words of others? Do we not wish to shield them, like the perfectly beautiful piece of artwork they are, from vandalism and hatred? When they are vandalized by society, do we not wipe away the mud, pick off the gum, and show them the love they want and need?
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So why do we not do this for ourselves? .
Why do we allow the gum and mud of society to pile up on our beautiful bodies, our perfect works of art?
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When is enough truly enough?
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#bodypositivemovement #happinesscomesfromwithin #effyourbeautystandards #plussize #loveyourselfenough #bodyconfident #mombod #selflovejourney #youmatter #youdeservehappiness #lovecomesinallsizes #bigbootygirls #mybodyisatemple #mermaidhair #bodyposi #liveyourlife #hatersgonnahate #iaintnosizetwo
Over the weekend, I listened to a very powerful podcast by an amazing woman named @coralynnhazelwood . Her podcast is called "The Mindful Biohacker", and I listened to episode 1: Coming Home to Yourself and Showing Up as You. Near the end of this episode, she said something that really resonated with me. The wording is not exact, but the general idea is there. . She says, "We think of being born as a shapeless lump of stone and throughout our lives, we are chiseled and worn down by experiences and then suddenly one day BOOM, we are art. I disagree. I believe we are born as this perfect piece of chiseled artwork, and through life we are defaced and vandalized by our life experiences, society, and everything else. People walk by and stick gum on us, mud is flung on us, and we are no longer this perfect work of art. But in the moment we say 'enough is enough', and we begin to pull off the gum of society, wash away the mud of failure and defeat, we begin to restore our sculpture, ourselves, to their natural, perfect state." . This got me thinking. . She's right. . When our babies are born, do we not think they are the most perfect thing on the planet? That they are beautiful, majestic, even if a little noisy? Do we not tell our children as they grow that they should ignore the hateful words of others? Do we not wish to shield them, like the perfectly beautiful piece of artwork they are, from vandalism and hatred? When they are vandalized by society, do we not wipe away the mud, pick off the gum, and show them the love they want and need? . So why do we not do this for ourselves? . Why do we allow the gum and mud of society to pile up on our beautiful bodies, our perfect works of art? . When is enough truly enough? . . . . . #bodypositivemovement  #happinesscomesfromwithin  #effyourbeautystandards  #plussize  #loveyourselfenough  #bodyconfident  #mombod  #selflovejourney  #youmatter  #youdeservehappiness  #lovecomesinallsizes  #bigbootygirls  #mybodyisatemple  #mermaidhair  #bodyposi  #liveyourlife  #hatersgonnahate  #iaintnosizetwo 
Filter vs Natural face from my selfie session earlier this week. Lol Yes, i have selfie sessions in the little down time i have at the office, especially if the light is right! Lol  Why does this screen want to remove my freckles!?!?🤨🤔 I love my Freckles! 😍 Which do you think,  filter or freckles?? #filterorfreckles #filterface #naturalface #naturallyme #freckles #justme #selfiesessions #loveyourselfenough #melaninpoppin #brownskinbeauty
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A little bit if realism this morning... back on track and at the start of day 4 and I'm feeling pretty shit to be fair. .
I'm hungry although I shouldnt be... I've got a banging head...I'm tired... I slept so badly the last few days, aches and pains hot then cold... shit am i reaching that age too?? 😣 and 4 times I was up in the night for a wee. Seriously??!! .
I know it's because I'm back doing what I should never have stopped in the first place and I will feel worse before I feel better but this always feels like a slap in the face. 
My body has gone into a detox shock.. Seriously can't wait for this to pass.. do I really have that much toxic shit inside me!
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It would be so easy to just say fuck it.. trough through the biscuit tin and tell myself I am what I am but you know what i don't want to do that abynore  and what's stopping me??... my body... because it's  starting to fail me way before my time i have to change.. not only is my weight effecting my knees. I have a huge list of ailments and I'm not in any kind of denial, I can put almost every single one down to the way I have abused my body with the unhealthy lifestyle I got myself into and a bad relationship with food over my 43 years. .
If i don't change now... it will be the death if me way sooner than it should be. .
So I will fight 💪💪 to change, I will use the support I get from here and in daily life to reach my goal and be the healthiest and fittest I can be by the time I'm 45. .
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.. #detox #keepfighting #nevergiveup #needmyhealth #makeachange #justdoit #onlyyoucandoit #mfp #putyourmindtoit #iwilldothis #icandothis #watchthisspace #caloriedeficit #backontrack #transformation #macros #healthylifestyle #HealthyEating #doingitmyway #fatloss #weightloss #mindovermatter #determination #loveyourselfenough #bestrong #quotes #positivity #mindset #livewell #💗yourselfenough
A little bit if realism this morning... back on track and at the start of day 4 and I'm feeling pretty shit to be fair. . I'm hungry although I shouldnt be... I've got a banging head...I'm tired... I slept so badly the last few days, aches and pains hot then cold... shit am i reaching that age too?? 😣 and 4 times I was up in the night for a wee. Seriously??!! . I know it's because I'm back doing what I should never have stopped in the first place and I will feel worse before I feel better but this always feels like a slap in the face. My body has gone into a detox shock.. Seriously can't wait for this to pass.. do I really have that much toxic shit inside me! . It would be so easy to just say fuck it.. trough through the biscuit tin and tell myself I am what I am but you know what i don't want to do that abynore and what's stopping me??... my body... because it's starting to fail me way before my time i have to change.. not only is my weight effecting my knees. I have a huge list of ailments and I'm not in any kind of denial, I can put almost every single one down to the way I have abused my body with the unhealthy lifestyle I got myself into and a bad relationship with food over my 43 years. . If i don't change now... it will be the death if me way sooner than it should be. . So I will fight 💪💪 to change, I will use the support I get from here and in daily life to reach my goal and be the healthiest and fittest I can be by the time I'm 45. . .. .. .. #detox  #keepfighting  #nevergiveup  #needmyhealth  #makeachange  #justdoit  #onlyyoucandoit  #mfp  #putyourmindtoit  #iwilldothis  #icandothis  #watchthisspace  #caloriedeficit  #backontrack  #transformation  #macros  #healthylifestyle  #HealthyEating  #doingitmyway  #fatloss  #weightloss  #mindovermatter  #determination  #loveyourselfenough  #bestrong  #quotes  #positivity  #mindset  #livewell  #💗yourselfenough
DECISIONS // about what skincare suits your precious skin can be difficult when you’re being overwhelmed with greenwashing & marketing speak 😯🤫 Having a one on one with people who care about your concerns and know their stuff is the vital step to having skin care you will love applying to your skin and seeing the benefits 🌸🌿 Please know you’re welcome to email or DM us anytime with any questions you may have about your skin or our skincare, our e-door is always open. With our practitioner background, the personal touch is close to our hearts 💕 For the same reason we absolutely recommend for one on one personal care, @erinnorden & her beautiful team at the @cleanbeautymarket stockists of @mayellaorganics & experienced professionals with an abundance of knowledge. Plus plus plus, they offer the most delicious facials 💆🏼‍♀️ Who can resist a facial, so fabulous as an intensive for your skin they are also #soultherapy ✨ #tbts to the day we had an impromptu mini skin seminar with Erin, @jessicagreen @brookechamberlain_  instore, there’s always so much to talk about when you are totally addicted to #cleanbeauty 🌿🌸🌿 #mymayellaskin #consciousliving #skincaretalk #beautifulhealth #makingadifference
DECISIONS // about what skincare suits your precious skin can be difficult when you’re being overwhelmed with greenwashing & marketing speak 😯🤫 Having a one on one with people who care about your concerns and know their stuff is the vital step to having skin care you will love applying to your skin and seeing the benefits 🌸🌿 Please know you’re welcome to email or DM us anytime with any questions you may have about your skin or our skincare, our e-door is always open. With our practitioner background, the personal touch is close to our hearts 💕 For the same reason we absolutely recommend for one on one personal care, @erinnorden & her beautiful team at the @cleanbeautymarket stockists of @mayellaorganics & experienced professionals with an abundance of knowledge. Plus plus plus, they offer the most delicious facials 💆🏼‍♀️ Who can resist a facial, so fabulous as an intensive for your skin they are also #soultherapy  ✨ #tbts  to the day we had an impromptu mini skin seminar with Erin, @jessicagreen @brookechamberlain_ instore, there’s always so much to talk about when you are totally addicted to #cleanbeauty  🌿🌸🌿 #mymayellaskin  #consciousliving  #skincaretalk  #beautifulhealth  #makingadifference 
Do something today that your future self will thank you for 😊 
#happythursday #smile #makeadifference #makeanimpact #motivation #positive #moveforward #workhard #begrateful #behappy #loveyourselfenough #future #goals #dreams
H A P P Y . T H O U G H T S
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a frog decided to reach the top of the tree.
all frogs shouted
“it’s impossible it’s impossible...”
still the 🐸 reaches the top...
#How ?
because he was deaf
and he thought
everyone was #encouraging him
to #reachthetop
> > > be deaf to negative thoughts
if your aim is to reach your #goal < < <
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thinking #happythoughts ignoring the haters and remembering my #value. there is so much chatter in this modern world it takes immense strength to shut it out. find #thequiet in your own head. #focus on the people feeding you #positivity. You don’t have to live in misery. #Youcan do whatever you want in this #life there are #endlesspossibilities
#loveyourselfenough
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#mandukasana
#bgytribechallenge
✨ Tribe:
day 1 @vnessamerie - goddess pose
day 2 @littleyogijay - lizard pose
#day3 @iamreneewatkins - #frogpose
✨ Sponsors:
@movingartexperience
@yogapaws
@breewylde
@belovedminerals
H A P P Y . T H O U G H T S . a frog decided to reach the top of the tree. all frogs shouted “it’s impossible it’s impossible...” still the 🐸 reaches the top... #How  ? because he was deaf and he thought everyone was #encouraging  him to #reachthetop  > > > be deaf to negative thoughts if your aim is to reach your #goal  < < < . . thinking #happythoughts  ignoring the haters and remembering my #value . there is so much chatter in this modern world it takes immense strength to shut it out. find #thequiet  in your own head. #focus  on the people feeding you #positivity . You don’t have to live in misery. #Youcan  do whatever you want in this #life  there are #endlesspossibilities  #loveyourselfenough  . . . #mandukasana  #bgytribechallenge  ✨ Tribe: day 1 @vnessamerie - goddess pose day 2 @littleyogijay - lizard pose #day3  @iamreneewatkins - #frogpose  ✨ Sponsors: @movingartexperience @yogapaws @breewylde @belovedminerals
Happy hump day! Can you believe summer is almost over?? So I'm away from home visiting family on the mainland and THIS time I brought the supplies to make da juice!💚🌱😍
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Away from home means away from the routine, comfort and my bed. Visiting and celebrating means different foods, celebratory drinks and less self care. After a week or two I find myself dehydrated and feeling almost resentful and cannot wait to get home...THIS time is different. ...
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I brought the juice stuff, am taking my yoga time and I'm feeling amazing and energetic. It's so clear how our habits can make or break being away from the norm.
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Anyway, todays juice was delicious and light and so refreshing I hope you'll try it 💚
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Spinach. 
Basil. 
Whole lemon.
Chunk of ginger.
Apple.
1 stalk celery.
Lots of water and blend.
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#thisislivingfit #habitsmatter #nutritionheals .
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#loveyourselfenough #youmatter #riseup #personalpower #personalresponsibility #dynacharia #habitsareit #supportthebody #findyourbreath #findyourmat #stretchitout #getyours #modelbehavior #moveyourbody #loveyourbody #bewell #berealwithyourself #longevity #service #drinkyourgreens #wearenature #actlikeit #wearewhatweeat #hydrate #noexcuses🚫 #takecareofyou #livingfit
Happy hump day! Can you believe summer is almost over?? So I'm away from home visiting family on the mainland and THIS time I brought the supplies to make da juice!💚🌱😍 ... ... Away from home means away from the routine, comfort and my bed. Visiting and celebrating means different foods, celebratory drinks and less self care. After a week or two I find myself dehydrated and feeling almost resentful and cannot wait to get home...THIS time is different. ... ... I brought the juice stuff, am taking my yoga time and I'm feeling amazing and energetic. It's so clear how our habits can make or break being away from the norm. ... ... Anyway, todays juice was delicious and light and so refreshing I hope you'll try it 💚 ... ... Spinach. Basil. Whole lemon. Chunk of ginger. Apple. 1 stalk celery. Lots of water and blend. ... ... #thisislivingfit  #habitsmatter  #nutritionheals  . . . . . . . #loveyourselfenough  #youmatter  #riseup  #personalpower  #personalresponsibility  #dynacharia  #habitsareit  #supportthebody  #findyourbreath  #findyourmat  #stretchitout  #getyours  #modelbehavior  #moveyourbody  #loveyourbody  #bewell  #berealwithyourself  #longevity  #service  #drinkyourgreens  #wearenature  #actlikeit  #wearewhatweeat  #hydrate  #noexcuses 🚫 #takecareofyou  #livingfit 
My morning rituals look different every day.⠀
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Some mornings they look like this; a scattered mess of tarot cards, notebooks, and workbooks.⠀
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Some mornings they look like a journal and a cup of coffee as I fervently write the words that come to mind.⠀
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And other mornings, they look like a few deep breaths before I tackle a jam-packed day.⠀
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You might see all these Insta-worthy #morningroutine posts that make you feel inadequate. “What if I don’t have the time?” “What if my journal isn’t as pretty, or my cards aren’t as magical?”⠀
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None of that matters. Others’ rituals are others’ rituals 😉⠀
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What matters is that you find something that works for YOU. Something that helps YOU feel centered. Something that works with your unique lifestyle.⠀
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Forget about what everybody else is doing for a moment and check back in with You😘⠀
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#morningritual #morningthings #morninglight #morningvibes #groundyourself #getgrounded #journaljunkie #journalling #selfcareissexy #selfcarematters #energyinbeforeenergyout #raiseyourfrequency #workingonme #healthylifestylechange #sweatpink #creativecollective #vancitybusinessbabes #girlpreneur #ladybosslifestyle #loveyourselfenough #manymoonsworkbook #wildunknowntarot #intuitiveliving #lifeonpurpose #intentionalliving
My morning rituals look different every day.⠀ ⠀ Some mornings they look like this; a scattered mess of tarot cards, notebooks, and workbooks.⠀ ⠀ Some mornings they look like a journal and a cup of coffee as I fervently write the words that come to mind.⠀ ⠀ And other mornings, they look like a few deep breaths before I tackle a jam-packed day.⠀ ⠀ You might see all these Insta-worthy #morningroutine  posts that make you feel inadequate. “What if I don’t have the time?” “What if my journal isn’t as pretty, or my cards aren’t as magical?”⠀ ⠀ None of that matters. Others’ rituals are others’ rituals 😉⠀ ⠀ What matters is that you find something that works for YOU. Something that helps YOU feel centered. Something that works with your unique lifestyle.⠀ ⠀ Forget about what everybody else is doing for a moment and check back in with You😘⠀ •⠀ •⠀ •⠀ #morningritual  #morningthings  #morninglight  #morningvibes  #groundyourself  #getgrounded  #journaljunkie  #journalling  #selfcareissexy  #selfcarematters  #energyinbeforeenergyout  #raiseyourfrequency  #workingonme  #healthylifestylechange  #sweatpink  #creativecollective  #vancitybusinessbabes  #girlpreneur  #ladybosslifestyle  #loveyourselfenough  #manymoonsworkbook  #wildunknowntarot  #intuitiveliving  #lifeonpurpose  #intentionalliving 
What would it take for you to go all in and experience how much I freakin love this program? The results. The workouts. Working out 4 days a week. Everything.
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This is seriously the best results I’ve got in 4 weeks and the least amount of workouts I’v ever done. Shoutout to the hella good nutrition program I also follow🙌🏽
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But for real. If you could do what I’m doing for 30 days, decide if you love it or hate it, share with me your experience, and then if it’s not for you, get a full refund, would you? Yea dude, I did say full refund😳. DM me for more deets! This program is my jam.
What would it take for you to go all in and experience how much I freakin love this program? The results. The workouts. Working out 4 days a week. Everything. | This is seriously the best results I’ve got in 4 weeks and the least amount of workouts I’v ever done. Shoutout to the hella good nutrition program I also follow🙌🏽 | But for real. If you could do what I’m doing for 30 days, decide if you love it or hate it, share with me your experience, and then if it’s not for you, get a full refund, would you? Yea dude, I did say full refund😳. DM me for more deets! This program is my jam.
The plan was to do 4 miles and then my running buddy said she was attempting 7, so I impulsively said meet you at our corner(its where we meet up for a run) and  we did just over 7!! Super proud it was hot again. I kept my time in a spot I wanted to, also got some friend therapy along the way. I love running with friends
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#running #runningbuddy #littlekris #runningischeaperthantherapy #friends #runningismytherapy #friendsaretherapy #imfreewhenimrunning #itsmymetime #itsimportanttome #endorphins #plantpowered #veganrunner #actingonimpluse #sweatintheeyes #sweaty #whitebearlake #lakelife #loveyourselfenough #findselfworth #training #takecareofyourself #itsokaytobeselfish #7miles #tcm10mile #lasvegasrockandrollmarathon13.1 #makeyourselfapriority #liveyourbestlife #ilovemycrazy
The plan was to do 4 miles and then my running buddy said she was attempting 7, so I impulsively said meet you at our corner(its where we meet up for a run) and we did just over 7!! Super proud it was hot again. I kept my time in a spot I wanted to, also got some friend therapy along the way. I love running with friends . . . . . . . . . . . #running  #runningbuddy  #littlekris  #runningischeaperthantherapy  #friends  #runningismytherapy  #friendsaretherapy  #imfreewhenimrunning  #itsmymetime  #itsimportanttome  #endorphins  #plantpowered  #veganrunner  #actingonimpluse  #sweatintheeyes  #sweaty  #whitebearlake  #lakelife  #loveyourselfenough  #findselfworth  #training  #takecareofyourself  #itsokaytobeselfish  #7miles  #tcm10mile  #lasvegasrockandrollmarathon13 .1 #makeyourselfapriority  #liveyourbestlife  #ilovemycrazy 
“Well, I’m what I am and I’m what I’m not
And I’m sure happy with what I’ve got
I live to love and laugh a lot
And that’s all I need”
- Kenny Chesney
“Well, I’m what I am and I’m what I’m not And I’m sure happy with what I’ve got I live to love and laugh a lot And that’s all I need” - Kenny Chesney
💫 DO YOU ACT YOUR AGE?! I honestly hope not! Look... I’ve got to call bull💩 when I hear it!
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💫When we were 👧🏻kids, we were told to act our age, which typically meant we should act more mature, right? And then over the age of say, 40, we are again reminded to act our age, which typically means we should not try to do things that a “younger” person would do. So what does that affect?  Let’s see... the clothes we wear; our hair style; the car we drive; the job we have; our hobbies; the music we listen to; and our general behavior in public. I don’t know about you, but I thought we would have MORE FREEDOM as we got older!
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💫 So here is an alternative to “acting your age.” ACT YOUR ❤️HEART❤️ instead and ignore any judgement. Do the things you love. Be silly. Wear your hair and clothes in a way that makes YOU feel good. Blast your hip hop 🎶music in your car and sing to it loudly at the traffic light. Break the “at-your-age” rules and welcome JOY back in your life. Don’t lose yourself in someone else’s expectations.
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💫 So tell me.... what are you going to do no matter your age or what others think?! #enjoyyourlife #ageisastateofmind #beyourownboss #bossbabe #dancelikenooneswatching #livewithpassion #loveyourselfenough #risingphoenix #nolimitslife
💫 DO YOU ACT YOUR AGE?! I honestly hope not! Look... I’ve got to call bull💩 when I hear it! ..... 💫When we were 👧🏻kids, we were told to act our age, which typically meant we should act more mature, right? And then over the age of say, 40, we are again reminded to act our age, which typically means we should not try to do things that a “younger” person would do. So what does that affect? Let’s see... the clothes we wear; our hair style; the car we drive; the job we have; our hobbies; the music we listen to; and our general behavior in public. I don’t know about you, but I thought we would have MORE FREEDOM as we got older! ..... 💫 So here is an alternative to “acting your age.” ACT YOUR ❤️HEART❤️ instead and ignore any judgement. Do the things you love. Be silly. Wear your hair and clothes in a way that makes YOU feel good. Blast your hip hop 🎶music in your car and sing to it loudly at the traffic light. Break the “at-your-age” rules and welcome JOY back in your life. Don’t lose yourself in someone else’s expectations. ..... 💫 So tell me.... what are you going to do no matter your age or what others think?! #enjoyyourlife  #ageisastateofmind  #beyourownboss  #bossbabe  #dancelikenooneswatching  #livewithpassion  #loveyourselfenough  #risingphoenix  #nolimitslife 
I know I’m not the only one!
Bloated, tired sluggish?
🙋🏽‍♀️ What can I say? 
The spaghetti has been calling my name... Along with chocolate peanut butter 🤦🏽‍♀️
🤫 I honestly can’t tell you how much I’ve inhaled 🤭
The struggle is real! 🤷🏽‍♀️Hey I’m human & food talks to me!🤣😂
Back to school 3 day reboot going down to clear that up!👏🏼
Mark your📆ladies
⏳📲👭👭👭🌍 #healthymindbodyandsoul  #healthychoices #loveyourbody #loveyourmind #fillyourcup #loveyourself #brainfood #soulfood #happywednesday #momof5 #growthmindset #choosewisely #choosehealthy #choosehappiness #itscontagious #infectioussmile #enjoythejourney #reboot #happinessiscontagious #spreadlove #selflovequotes #selflovefirst #selfloveclub #quotesdaily #beyourbest #beyourbestself #wellbeing #fillyourcupfirst #makinggoodchoices #loveyourselfenough
I know I’m not the only one! Bloated, tired sluggish? 🙋🏽‍♀️ What can I say? The spaghetti has been calling my name... Along with chocolate peanut butter 🤦🏽‍♀️ 🤫 I honestly can’t tell you how much I’ve inhaled 🤭 The struggle is real! 🤷🏽‍♀️Hey I’m human & food talks to me!🤣😂 Back to school 3 day reboot going down to clear that up!👏🏼 Mark your📆ladies ⏳📲👭👭👭🌍 #healthymindbodyandsoul  #healthychoices  #loveyourbody  #loveyourmind  #fillyourcup  #loveyourself  #brainfood  #soulfood  #happywednesday  #momof5  #growthmindset  #choosewisely  #choosehealthy  #choosehappiness  #itscontagious  #infectioussmile  #enjoythejourney  #reboot  #happinessiscontagious  #spreadlove  #selflovequotes  #selflovefirst  #selfloveclub  #quotesdaily  #beyourbest  #beyourbestself  #wellbeing  #fillyourcupfirst  #makinggoodchoices  #loveyourselfenough 
Transformation can happen internally and physically! I am so proud of myself and so happy to see how far I can from where I once was. 
I am fully confident in the woman I am and the woman I am becoming. I may not have it all figured out but what I do know is, I grow stronger me really and physically everyday! 
#madeupminds  #collegemomlife #entrepreneurlife #singlemomgoals💁 #beachbum #fishinhchick #longislandsinglemoms #35yearsyoung #teachersoflongisland #believeinyourself #christianmom #familygoals #positive_energy #personaldevlopment #noexcuses #studentlife #tattoodmomsdoitbetter🙏🏻 #beach🌊
#inlove  #loveyourselfenough #confidenceisbeauty
Transformation can happen internally and physically! I am so proud of myself and so happy to see how far I can from where I once was. I am fully confident in the woman I am and the woman I am becoming. I may not have it all figured out but what I do know is, I grow stronger me really and physically everyday! #madeupminds  #collegemomlife  #entrepreneurlife  #singlemomgoals 💁 #beachbum  #fishinhchick  #longislandsinglemoms  #35yearsyoung  #teachersoflongisland  #believeinyourself  #christianmom  #familygoals  #positive_energy  #personaldevlopment  #noexcuses  #studentlife  #tattoodmomsdoitbetter 🙏🏻 #beach 🌊 #inlove  #loveyourselfenough  #confidenceisbeauty 
Registration is now open for this very important workshop all about boundaries! Swipe if you’re not sure if you need to set boundaries ➡️ .

In the workshop we will explore: . - what are boundaries - what are your values - what happens when you can’t say no - why you’re angry -how to set boundaries -how to determine where you need to set boundaries and more!
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Tickets are $30. Purchase your ticket through link in bio or message me with any questions! 💗 .
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#setboundaries #boundariesarehealthy #boundariesarenecessary #boundariesandselfesteem #growyourselfesteem #selfesteem #selflove #loveyourself #loveyourselfenough #sayno #saynomore #saynowithkindness #assertyourself #empoweryourself #kingcityworkshop #kingcity #vaughan #vaughanwellness #wellness #wellnesswednesday #lifecoach #womenscoach #dothework #ownyourfeelings
Registration is now open for this very important workshop all about boundaries! Swipe if you’re not sure if you need to set boundaries ➡️ . In the workshop we will explore: . - what are boundaries - what are your values - what happens when you can’t say no - why you’re angry -how to set boundaries -how to determine where you need to set boundaries and more! . Tickets are $30. Purchase your ticket through link in bio or message me with any questions! 💗 . . . . . . . #setboundaries  #boundariesarehealthy  #boundariesarenecessary  #boundariesandselfesteem  #growyourselfesteem  #selfesteem  #selflove  #loveyourself  #loveyourselfenough  #sayno  #saynomore  #saynowithkindness  #assertyourself  #empoweryourself  #kingcityworkshop  #kingcity  #vaughan  #vaughanwellness  #wellness  #wellnesswednesday  #lifecoach  #womenscoach  #dothework  #ownyourfeelings 
Make your goal to always look at the bright side of thing.

Your attitude is a choice.

Why think negative thoughts and live in misery when it takes the same effort to thing positive thoughts and live in happiness?

The choice is easy for me!!!
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#bodypositivewarrior #loveyourselfenough #selfcarefirst #confidence #selfworthiskey #youvsyourself #nevergiveuponyou #inspiration #positivity #positivityispower #selflove #happyvibes #simplyfabfit #girlbosstribe #instawoman
Make your goal to always look at the bright side of thing. Your attitude is a choice. Why think negative thoughts and live in misery when it takes the same effort to thing positive thoughts and live in happiness? The choice is easy for me!!! . . . . . #bodypositivewarrior  #loveyourselfenough  #selfcarefirst  #confidence  #selfworthiskey  #youvsyourself  #nevergiveuponyou  #inspiration  #positivity  #positivityispower  #selflove  #happyvibes  #simplyfabfit  #girlbosstribe  #instawoman 
We shall start focusing on our journey and stop trying to follow somebody else's 💖
We shall start focusing on our journey and stop trying to follow somebody else's 💖
How many of you are 'worry worts'🙋?? I used to worry about everything! And when I say everything, I mean E.V.E.R.Y.T.H.I.N.G under the sun. .

Did you know worrying is bad for your health? It increases stress which can increase blood pressure, cause higher levels of stomach acid, cause muscle tension and headaches, among many other things. Crazy that our mind can have so much power over our overall health, right?
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Have you ever watched a roomful of preschool children? They are enjoying life because they are focused on the moment and are not thinking about it. They are immersed and absorbed in living! . 👆That seems like a great way to live, right? 👆
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As many of you know I have been practicing meditation for a few months now and in doing so I feel a huge sense of calming and inner peace. Through regular practice, Im learning to quiet my racing thoughts and that I am not my thoughts and feelings, instead I can be an observer of them but no longer a slave to them. .

Today I'm choosing calmness over worry!
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Friends,  There is so much in life you can’t control.  Today,  tap into your inner peace and contentment in the way that works best for you!! 😘🤗
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#worrylesslivemore #letitgoooo #stopstressingoverthingsyoucantcontrol
#enjoylifetothemax #focusonthemoment #investinyourselffirst #meditationpractice #findyourinnerpeace #findyou #findyourstrength #quietyourthoughts #fucknegativeenergy #freeyourmind #restyoursoul #choosetobecalm #becontent #loveyourselfenough #Thisis40 #boymommas #girlswhoridemtb #girlstuff #healthandfitnes
How many of you are 'worry worts'🙋?? I used to worry about everything! And when I say everything, I mean E.V.E.R.Y.T.H.I.N.G under the sun. . Did you know worrying is bad for your health? It increases stress which can increase blood pressure, cause higher levels of stomach acid, cause muscle tension and headaches, among many other things. Crazy that our mind can have so much power over our overall health, right? . Have you ever watched a roomful of preschool children? They are enjoying life because they are focused on the moment and are not thinking about it. They are immersed and absorbed in living! . 👆That seems like a great way to live, right? 👆 . As many of you know I have been practicing meditation for a few months now and in doing so I feel a huge sense of calming and inner peace. Through regular practice, Im learning to quiet my racing thoughts and that I am not my thoughts and feelings, instead I can be an observer of them but no longer a slave to them. . Today I'm choosing calmness over worry! . Friends, There is so much in life you can’t control. Today, tap into your inner peace and contentment in the way that works best for you!! 😘🤗 . . . #worrylesslivemore  #letitgoooo  #stopstressingoverthingsyoucantcontrol  #enjoylifetothemax  #focusonthemoment  #investinyourselffirst  #meditationpractice  #findyourinnerpeace  #findyou  #findyourstrength  #quietyourthoughts  #fucknegativeenergy  #freeyourmind  #restyoursoul  #choosetobecalm  #becontent  #loveyourselfenough  #Thisis40  #boymommas  #girlswhoridemtb  #girlstuff  #healthandfitnes 
A stir fry mountain of chicken rice and veg. I was so hungry.. not quiet sure I have my calories set right at the moment but we will see how this week goes..
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#stirfry #foodporn #makeachange #justdoit #onlyyoucandoit #mfp #putyourmindtoit #iwilldothis #icandothis #watchthisspace #caloriedeficit #backontrack #transformation #macros #healthylifestyle #HealthyEating #doingitmyway #fatloss #weightloss #mindovermatter #determination #loveyourselfenough #bestrong #quotes #positivity #mindset
A stir fry mountain of chicken rice and veg. I was so hungry.. not quiet sure I have my calories set right at the moment but we will see how this week goes.. . #stirfry  #foodporn  #makeachange  #justdoit  #onlyyoucandoit  #mfp  #putyourmindtoit  #iwilldothis  #icandothis  #watchthisspace  #caloriedeficit  #backontrack  #transformation  #macros  #healthylifestyle  #HealthyEating  #doingitmyway  #fatloss  #weightloss  #mindovermatter  #determination  #loveyourselfenough  #bestrong  #quotes  #positivity  #mindset 
So so true! I’ve not ate the best this summer with the kids being home, but I’m back to my healthy eating habits and I’m ready. When I don’t eat well, my body lets me know. #eatgoodfeelgood #youarewhatyoueat #dontbecheapfakeoreasy #eathealthy #behealthy #loveyourselfenough
Dream big 🌚
Set Goals ⏳
Take baby steps 👣
Reach for the stars 🌠
2 months ago did I think I would be putting myself out there like this every day? No.
Did I think I would be reaching out to strangers and touching lives? No.
But here I am. Dreaming it. Living it. Working for it. And loving every minute because this isn't only going to change the lives of others. It's changing mine too. 
#dreambig #setgoals #babysteps #reachforthestars #changelives #loveyourselfenough #iamenough
Dream big 🌚 Set Goals ⏳ Take baby steps 👣 Reach for the stars 🌠 2 months ago did I think I would be putting myself out there like this every day? No. Did I think I would be reaching out to strangers and touching lives? No. But here I am. Dreaming it. Living it. Working for it. And loving every minute because this isn't only going to change the lives of others. It's changing mine too. #dreambig  #setgoals  #babysteps  #reachforthestars  #changelives  #loveyourselfenough  #iamenough 
This is SO common if you’re not tracking your food!! ~ Thanks to @devonpetersonfit for making this awesome graphic!!
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Just the other day, I had a vegan friend tell me she finally tracked the breakfast she’d been eating for months and discovered it was around 700 calories!! She was appalled. The other day, my husband asked me to look up a particular tortilla wrap from Subway...and it was over 800 calories 😵 He said “I can have a double meat Whataburger for that!” 🤣😆🤣 Shock and awe!! ~
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If you don’t track your food and you’re not seeing the results you want, this could easily be happening to you. ~
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Particularly, do NOT depend on marketing slogans or labels on boxes or signs that say “light”, “healthy”, “paleo”, “gluten-free”, or ANY other word slapped on there to get your attention. ~
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Calories matter. Just trust, if you’re not looking it up, you really don’t know the quantity or quality of what you’re eating 🤔. ~
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This especially holds true for sauces and dressings!! The serving size of most salad dressings is 2 tablespoons. Have you really ever measured out 2 tablespoons?! A restaurant will usually bring you double that when it’s on the side. ~
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If you are happy with your health and fitness progress, this may not apply to you. 👍🏼 However, if you keep asking “what am I doing wrong?“, you probably need to start tracking your food, at the least. ~
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It’s not difficult, and it doesn’t have to be forever. ❤️ •
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#gaugegirltraining #gaugegirl #fitover40 #fitwife #Godfirst #overforty #faithandfitness #weightlosssupport #spirituallyfit #nevertoolatetostart #fatlossjourney #takecareofthetemple #weightcontrol #prayerchangesthings #weighttrain #fortyandfabulous #heisrisen #prayhardplayhard #tooblessed #loveyourselfenough #Godisincontrol #burlesontx
This is SO common if you’re not tracking your food!! ~ Thanks to @devonpetersonfit for making this awesome graphic!! ~ Just the other day, I had a vegan friend tell me she finally tracked the breakfast she’d been eating for months and discovered it was around 700 calories!! She was appalled. The other day, my husband asked me to look up a particular tortilla wrap from Subway...and it was over 800 calories 😵 He said “I can have a double meat Whataburger for that!” 🤣😆🤣 Shock and awe!! ~ ~ If you don’t track your food and you’re not seeing the results you want, this could easily be happening to you. ~ ~ Particularly, do NOT depend on marketing slogans or labels on boxes or signs that say “light”, “healthy”, “paleo”, “gluten-free”, or ANY other word slapped on there to get your attention. ~ ~ Calories matter. Just trust, if you’re not looking it up, you really don’t know the quantity or quality of what you’re eating 🤔. ~ ~ This especially holds true for sauces and dressings!! The serving size of most salad dressings is 2 tablespoons. Have you really ever measured out 2 tablespoons?! A restaurant will usually bring you double that when it’s on the side. ~ ~ If you are happy with your health and fitness progress, this may not apply to you. 👍🏼 However, if you keep asking “what am I doing wrong?“, you probably need to start tracking your food, at the least. ~ ~ It’s not difficult, and it doesn’t have to be forever. ❤️ • • • • • • • #gaugegirltraining  #gaugegirl  #fitover40  #fitwife  #Godfirst  #overforty  #faithandfitness  #weightlosssupport  #spirituallyfit  #nevertoolatetostart  #fatlossjourney  #takecareofthetemple  #weightcontrol  #prayerchangesthings  #weighttrain  #fortyandfabulous  #heisrisen  #prayhardplayhard  #tooblessed  #loveyourselfenough  #Godisincontrol  #burlesontx 
Start your day with some color! *Eggs from pasture raised chickens have a higher level of nutrients like vitamin E and omega-3 fatty acids. They also have a lower ratio of omega-6 to Omega-3. This is important because too much Omega-6 can lead to health problems when there isn't enough omega-3 to balance it out. *Purple sweet potatoes are high in nutrient value as well. With vitamins A, C, B6 and nutrients like manganese, copper, fiber, potassium and iron, these babies make for a great addition to any meal. *Tomatoes contain lycopene, which is activated with olive oil. Lycopene is an antioxidant that helps prevent heart disease and certain cancers. 
#eatwithpurpose #balancedmeal #organic #mindbodysoul #growyourownfood #eatfood #saynotoprocessedfood #takebackyourhealth #momswithpurpose #sustainableliving #sustainable #fitnessmotivation #pastureraised #loveyourselfenough
Start your day with some color! *Eggs from pasture raised chickens have a higher level of nutrients like vitamin E and omega-3 fatty acids. They also have a lower ratio of omega-6 to Omega-3. This is important because too much Omega-6 can lead to health problems when there isn't enough omega-3 to balance it out. *Purple sweet potatoes are high in nutrient value as well. With vitamins A, C, B6 and nutrients like manganese, copper, fiber, potassium and iron, these babies make for a great addition to any meal. *Tomatoes contain lycopene, which is activated with olive oil. Lycopene is an antioxidant that helps prevent heart disease and certain cancers. #eatwithpurpose  #balancedmeal  #organic  #mindbodysoul  #growyourownfood  #eatfood  #saynotoprocessedfood  #takebackyourhealth  #momswithpurpose  #sustainableliving  #sustainable  #fitnessmotivation  #pastureraised  #loveyourselfenough 
I'm gonna keep this super real Love.💯 I NEVER in my life thought people would EVER come to me for self love, health or fitness advice. 🤷🏼‍♀️ Now I'm not trying to be modest here. I'm simply trying to show you how far I've come from the person I used to be in the hopes that you start to believe there is hope for you no matter how damaged or broken or unloved or undervalued you feel. ✨

Because that was how I felt when I started coaching: damaged, broken, unloved and undervalued. 💔I felt like my life revolved around pleasing others and denying myself my deepest desires. 😔I WANTED to be fit, healthy, strong, independent, creative and a positive influence for others. 💕I WANTED to travel the world. ✈️I WANTED to have a platform where I could share my writing and creativity. 📝But I had NO IDEA how the heck to make that happen. 🤷🏼‍♀️
UNTIL...I joined a 21 day group thinking I was gonna finally lose weight and instead I stumbled upon an amazing community of amazing women who supported and empowered me. 
I. WAS. HOOKED. ✨
As the time passed, I started to gain something I didn't think I lacked...CONFIDENCE. 🙌🏻I started to believe in myself. That I could do hard things. 💪🏻That I could make healthy choices. 🍟➡️🥗That I could finished a fitness challenge. 🏋🏼‍♂️That I could start to love myself no matter how broken I felt on the inside. 💖That I could lead others to build a business and transform their lives. 👩🏼‍💻👯‍♀️👯‍♀️
So many people think coaching is a scam or a get rich quick scheme but that is soooo far from the truth. For me, coaching gives me the opportunity to share my journey and help people find what I have found: 👯‍♀️Community. 🥗A healthy relationship with food. 🏋️‍♂️A strong and healthy body. 💖Belief in myself. 👩🏼‍💻A job that doesn't feel like a job because I get to change lives daily. 
If you've been interested in learning more about Coaching and whether or not it's a good fit for you, comment below or fill out the "Join My Body Positive Team" application in the link available in my bio! 📝💌📥I can't wait to chat with you about your goals and how we can make them happen TOGETHER!🙌🏻💕👯‍♀️
I'm gonna keep this super real Love.💯 I NEVER in my life thought people would EVER come to me for self love, health or fitness advice. 🤷🏼‍♀️ Now I'm not trying to be modest here. I'm simply trying to show you how far I've come from the person I used to be in the hopes that you start to believe there is hope for you no matter how damaged or broken or unloved or undervalued you feel. ✨ Because that was how I felt when I started coaching: damaged, broken, unloved and undervalued. 💔I felt like my life revolved around pleasing others and denying myself my deepest desires. 😔I WANTED to be fit, healthy, strong, independent, creative and a positive influence for others. 💕I WANTED to travel the world. ✈️I WANTED to have a platform where I could share my writing and creativity. 📝But I had NO IDEA how the heck to make that happen. 🤷🏼‍♀️ UNTIL...I joined a 21 day group thinking I was gonna finally lose weight and instead I stumbled upon an amazing community of amazing women who supported and empowered me. I. WAS. HOOKED. ✨ As the time passed, I started to gain something I didn't think I lacked...CONFIDENCE. 🙌🏻I started to believe in myself. That I could do hard things. 💪🏻That I could make healthy choices. 🍟➡️🥗That I could finished a fitness challenge. 🏋🏼‍♂️That I could start to love myself no matter how broken I felt on the inside. 💖That I could lead others to build a business and transform their lives. 👩🏼‍💻👯‍♀️👯‍♀️ So many people think coaching is a scam or a get rich quick scheme but that is soooo far from the truth. For me, coaching gives me the opportunity to share my journey and help people find what I have found: 👯‍♀️Community. 🥗A healthy relationship with food. 🏋️‍♂️A strong and healthy body. 💖Belief in myself. 👩🏼‍💻A job that doesn't feel like a job because I get to change lives daily. If you've been interested in learning more about Coaching and whether or not it's a good fit for you, comment below or fill out the "Join My Body Positive Team" application in the link available in my bio! 📝💌📥I can't wait to chat with you about your goals and how we can make them happen TOGETHER!🙌🏻💕👯‍♀️
So excited this drink has ALL my number right on target. I have had a malabsorption problem and my levels have always been on low to very low side BUT thanks to this yummy drink My levels are perfect 👌. So freaking excited. #morningfuel #itsgotime #malasorbtion #malnourished #vitaminlevels #VITAMINPACKED #excited #myhealthjourney #fitover40 #fit40s #gettinghealthier #liveitloveit #beyourself #beyou💯 #loveyourselfenough #healthyeatz #healthyfood #healthshake
So excited this drink has ALL my number right on target. I have had a malabsorption problem and my levels have always been on low to very low side BUT thanks to this yummy drink My levels are perfect 👌. So freaking excited. #morningfuel  #itsgotime  #malasorbtion  #malnourished  #vitaminlevels  #VITAMINPACKED  #excited  #myhealthjourney  #fitover40  #fit40s  #gettinghealthier  #liveitloveit  #beyourself  #beyou 💯 #loveyourselfenough  #healthyeatz  #healthyfood  #healthshake 
I feel so lucky to have friends who hold me accountable to my own path, who want me to explore my own mental, emotional, spiritual/sensual and sexual/physical terrain - and know I’ll hold the mirror for them to do the same.  I’m not here to impress, I’d rather undress and stand naked, pleasing myself in being raw, real and unabashedly unpredictable. To explore true freedom requires a foundation of friendship and support that allows you to be untethered yet feel divinely and wholly loved for all that you are. We embrace our relationship to humanity as a whole through the roles we play out with other humans. #consciousrelationships #masteryourself #choosefriendswisely #surroundyourselfwithlove #beyourbestself #loveyourselfenough #instaquote #friendshipquotes
I feel so lucky to have friends who hold me accountable to my own path, who want me to explore my own mental, emotional, spiritual/sensual and sexual/physical terrain - and know I’ll hold the mirror for them to do the same. I’m not here to impress, I’d rather undress and stand naked, pleasing myself in being raw, real and unabashedly unpredictable. To explore true freedom requires a foundation of friendship and support that allows you to be untethered yet feel divinely and wholly loved for all that you are. We embrace our relationship to humanity as a whole through the roles we play out with other humans. #consciousrelationships  #masteryourself  #choosefriendswisely  #surroundyourselfwithlove  #beyourbestself  #loveyourselfenough  #instaquote  #friendshipquotes 
✋✋✋Hold that scroll! (Open to ALL & FREE for anyone looking to making changes) 👉Starting Sept 3, 2018 it's time to get back to YOU! Let's fall into fitness and nutrition and claim our worth!
🔅Too often we prolong the thing we want to change. 🔅Too often we make excuse after excuse.
🔅Too often we say we can't (when infact we are far more way capable then we think)
🔅Too often we compare ourselves to others when we should be claiming our own unique individual qualities.
➡️A little too often we put other before ourselves, which only after time leaves us burned out feeling worse tha before......and quite too often we think a "quick fix" is gonna make us feel better! 
So, can we do ourselves a favor and just BELIEVE again! Can we LOVE ourselves just enough to know that there is so much more in us than we can see if we just open our eyes. 
Can we stop putting a number on our health and making excuses to justify the fact were just being lazy, making excuses, or just dont wanna actually "do the work." Ya'll, when you start accomplishing goals and tackling small changes it leaves you feeling amazing. You start to believe in your self worth and you find out who you are! It builds your confidence! It proves that any doubt or fear that  you once had in yourself can be broken! 
This is MORE THAN a fitness journey, its friendship and family! My team and I's groups are built on inspiration, motivation and daily achievements & recognition for all your hard work! Let's face it change ain't easy and anything easy is not worth it!

So, can we get back to focus and get back to YOU! Let's crush some goals and start showing up each day and prove we are #stronger than we can ever imagine or fathom! 
This group is still under construction and will open Sept 3rd! Add yourself and.feel free to invite family and friends to join you or share this post. We will have so much for you to enjoy and the right tools for you to reach your goals! #madeupminds 
https://www.facebook.com/groups/223136048315036/
✋✋✋Hold that scroll! (Open to ALL & FREE for anyone looking to making changes) 👉Starting Sept 3, 2018 it's time to get back to YOU! Let's fall into fitness and nutrition and claim our worth! 🔅Too often we prolong the thing we want to change. 🔅Too often we make excuse after excuse. 🔅Too often we say we can't (when infact we are far more way capable then we think) 🔅Too often we compare ourselves to others when we should be claiming our own unique individual qualities. ➡️A little too often we put other before ourselves, which only after time leaves us burned out feeling worse tha before......and quite too often we think a "quick fix" is gonna make us feel better! So, can we do ourselves a favor and just BELIEVE again! Can we LOVE ourselves just enough to know that there is so much more in us than we can see if we just open our eyes. Can we stop putting a number on our health and making excuses to justify the fact were just being lazy, making excuses, or just dont wanna actually "do the work." Ya'll, when you start accomplishing goals and tackling small changes it leaves you feeling amazing. You start to believe in your self worth and you find out who you are! It builds your confidence! It proves that any doubt or fear that you once had in yourself can be broken! This is MORE THAN a fitness journey, its friendship and family! My team and I's groups are built on inspiration, motivation and daily achievements & recognition for all your hard work! Let's face it change ain't easy and anything easy is not worth it! So, can we get back to focus and get back to YOU! Let's crush some goals and start showing up each day and prove we are #stronger  than we can ever imagine or fathom! This group is still under construction and will open Sept 3rd! Add yourself and.feel free to invite family and friends to join you or share this post. We will have so much for you to enjoy and the right tools for you to reach your goals! #madeupminds  https://www.facebook.com/groups/223136048315036/
Week 5 day 2 done. My workout was actually done by 6:30. I had to change up my schedule due to missing Monday. I'm so in love with my superfoods. I hope everyone has a good Wednesday. #happyhumpday #fitness #momsthatlift #liift4 #loveyourselfenough
• Full Time Hygienist {basically a tooth fairly😷}
• Planning a Wedding {once month to go💑}
• Balancing family time {daughter to two sets of parents and eight siblings total💕}
• Auntie Bear 🐻
•Keeps up with busy social life {you should ask me my plans for any given weekend🎉}
•River + Cocktails + Sand Volleyball + Back Roads + BBQ’s have my heart🛶🍻🏐
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Crushing side hustle putting in an hour or two daily to earn an couple thousand a month. Currently in last month of paying off student loans 💰 . {Heck yes, baby!} Oh and getting in hella good shape before saying “I Do” + helping other ladies do the same. And still doing and enjoying all the things.
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What’s stopping you? If your excuse is time, oh girl, we should really chat.
• Full Time Hygienist {basically a tooth fairly😷} • Planning a Wedding {once month to go💑} • Balancing family time {daughter to two sets of parents and eight siblings total💕} • Auntie Bear 🐻 •Keeps up with busy social life {you should ask me my plans for any given weekend🎉} •River + Cocktails + Sand Volleyball + Back Roads + BBQ’s have my heart🛶🍻🏐 | Crushing side hustle putting in an hour or two daily to earn an couple thousand a month. Currently in last month of paying off student loans 💰 . {Heck yes, baby!} Oh and getting in hella good shape before saying “I Do” + helping other ladies do the same. And still doing and enjoying all the things. | What’s stopping you? If your excuse is time, oh girl, we should really chat.