Everyone's Journey Starts Different Mine Started After The Picture On The Left.
I Have Always Struggled With My Weight But My Desire To Feel Better and Actually Love My Self Has Been Stronger Than Any Excuse! I'm Not Done Yet I Believe This Journey Will Never End Because Its A Lifestyle!
When You Feel Like Giving Up, Don't!
When Your Thinking About Giving Up, Don't!
When It Looks Like Your Not Going To Make It, Keep Going!
When They Tell You, You Cant, Come On Now Who Are They?!
Keep Pushing, Your Much Closer Than The Day Before🙌
Currently Taking New Clients Send Me A Dm For More Info!
Happy Wednesday To You All!!!
Nothing like a great cardio workout to start the day right! •
I never thought I'd be saying that. I used to hate exercising. I had all the excuses too😉 •
You know the ones. •
I don't have time. •
Well the truth is that there IS time. We all have the same amount of time each day. It's how we CHOOSE to use that time. •
I can't afford it. •
The truth here is that you can't afford not to! If you don't take care of yourself, you're not only going to shorten your life, but the life you do have will be full of illness and discomfort. •
I'm too busy right now. •
Really!?! Are you truly too busy to invest a small amount of time to care for yourself, (like, say 30 minutes a day)? •
It's so much easier and way more fun to get through the day when you don't feel exhausted all the time. And when you feel good, the world is a much better place to be!
So why not invest in yourself for a change? You're so worth it! And if you want to know what works for me, reach out and lets chat 😘
On the first day of Christmas my true love gave to me.... 🎶
Why do we wait for others to do what we should be doing for ourselves???
You have 13 more days until the BIG day to show yourself some self care and love and truly make the holidays less stressful and more enjoyable.
It doesn't have to be expensive, grand or even time consuming....just take the time to love yourself so you can still have enough to give away.
Take a bath 🛁
Diffuse essential oils
Play your favorite song 🎼
Go for a walk without your phone 🚶♀️ Get a massage 💆
Call a friend you haven't talked to in a long time ☎️ Cozy up and watch your favorite holiday classic 🍿
Want some more ideas? Look no further
Bottom line? In the next 13 days UNTIL Christmas....follow the lyrics of that funny holiday jingle , be your "own true love" and give yourself exactly what you NEED! ❤️ #selfcare#slowdown#holidayrelief#stressfreeholiday#loveyourselfenough#enKourage#healthcoach#integrativenutrition
We exist to empower women to the MORE.
What is the MORE?
Abundant living through amplified:
The Goal :
To educate and motivate to bring a new level of living to ourselves and our families.
The How :
BLOOMING BEAUTIFUL // in every way - their many colours, fragrance and therapeutic qualities, the Rose is truly a Bloom to embrace for Her beauty ♥️🌹 ♥️
With a long & romantic history, Roses have been respected for their healing & therapeutic qualities over the centuries. It is these qualities, besides being totally infatuated with their scent and incredible ways their perfect petals fold & unfold, that we embrace in our Mayella Skincare & Herbal Tisanes 🍃
Antiseptic, naturally high in vitamin C, boosting hydration & hyaluronic acid formation for youthful smooth skin, topically & internally our Roses will share their beautiful gifts with you most willingly ✨🌹✨
Roses in perfection organic blooms grown with love & expertise via @organicafloret_rosesfarm .
“You can’t calm the storm...so stop trying.
What you can do is calm yourself. The storm will pass”
My fitness is my therapy. It calms me, centers me and is literally what keeps me from losing my shit. I can control making time for myself, I can control what I do, how hard I work and during that time my focus is solely on me. The reward is not just being healthy or fit it’s about doing right by me. And today it took just 30 mins in my home to focus on me & get right with myself. (bonus my nephew was here working out too) Starting January it’s just going to be 20 mins.
Life is hard AF, holidays have that magical feeling but are stressful AF. Stress, anxiety and worry can & are detrimental to anyone’s health & well being. Kids or feather babies, family, work, home, responsibility all need to be taken care of BUT you can’t do that if your not right yourself.
If you need help in calming yourself, getting right with you and taking control of your health/fitness & happiness hit me up! #loveyourselfenough#calmyourself#thestormwillpass#girlstrongsociety#girlstrong#livewithpurpose#calmbefore#getyourmindright#getrightwithyourself
Love is not an emotion .. it is your very existence! It never leaves or has never left! Love has only ever been inside all along! It drives us in every single breath!
Have a fabulous Wednesday! .
Experience life with love in every breath! 💖💖💖💖💖💖💖💖💖
My green juice has been a real and tangible coping mechanism for me. ...
I don't always feel good, a life long experience of mine but I feel better when I drink my greens. ...
Most of us these days struggle with our health, mental/physical/emotional health...it's a wild world and with all its complexities can be a wild ride.
When I was a teenager, my mom and doctor put me on antidepressants to help with my emotional pain. Pain mostly from my father leaving us at age 4 and me not ever working through the stuff that comes from such an event. Unfortunately a common occurrence. ...
The meds worked, they numbed my pain and that was it, no talk/cognitive/behavioral therapy happened...I was thrown some meds and left to figure my life out. Not ideal.
I've learned how to not rely on medication or any other numbing agents...it's taken A LONG TIME and I've made thousands of mistakes along the way and still do daily. But...the tools I needed to learn about and bring into my life in order to live and feel okay were imperative to learn and are now what I teach, live and breath. ...
Truth - we all struggle and most of us are unable to talk about it...we are isolated in our own pain leaving us feeling un worthy and struggling. We all could use some support and more honest talks and some real tangible habits to help move the needle, lighten the load and bring some self efficacy into our lives. ...
Movement, nutrition, sleep and connection. These are the tools, these will help and just know you're not alone. Open up and share your story, it will touch another and give them permission to open up. We have to end the stigma and silence. ...
Y'all don't hear much about my cats b/c my dog has my heart.
But I have 3 of them.
This is Cosmo. She is 6 years old and doesn't know her real name. She, sometimes, responds to "Baby"
Anyway, this little lady had a trip to the vet this morning and we found out that she needs to be on a prescription diet probably for the rest of her life.
That ish ain't cheap! 🙈
So... any tips on how to keep her food seperate and keep her from eating the regular food are much appreciated 😊
Transformation Tuesday guys💪!! This picture is the beginning of what is possible🙌 in only 20-30 mins a day!! Sharing is sometimes hard but I think it is important because this world has far to much body shaming going on. Be proud of ever step, and love every inch of where you are at RIGHT NOW because we are all the same beautiful souls on the inside🌈! #selflovery
I fight perfectionism on the daily.
Sometimes by the minute.
In fact, I'm fighting it at this very second writing this post.
Perfect doesn't exist.
And pursuing it just causes undue stress.
For me, wanting everything to be perfect keeps me from doing anything.
And then I get so frustrated when I haven't accomplished anything.
So done is better than perfect.
Here's to being ok with imperfection.
And maybe even celebrating it.
I’ve spent a lot of time pretending. Never actually confident of who I thought I was. Modestly dishonest in my own opinion. I’d say things that I didn’t mean because I felt like that’s what people wanted to hear but not at all what I fully believed. Like going and performing. I hated performing actually because, I’d get anxiety afterwards with speaking to people. I couldn’t stand their conversations or compliments and the reason being is because I didn’t believe any of them. I was firm in jadedness that my show was trash, my performance was trash, the mics feedback too often, I ran out of breath, I’m not actually a good singer, I didn’t have tons of people coming out. This was all because I didn’t appreciate where I was in that point of my career nor did I have the confidence in myself that my goals can be reached or dreams realized. I know after some self work that I was a fucking idiot and I’m highly creative and highly capable. I waisted the first half of me 20s being insecure but nows the time to move. Whenever that thought pops in saying you’re worthless just say FUCK YOU IM A MASTERPIECE! I know this was random but my next few posts will make this make sense.
12.11.18. The Outfield:Your Love-I hope that this year has provided good things to you. I also hope that the things that weren’t so good have helped you find strength in the darkness. Sometimes I don’t want to get out of bed. Eleanor Roosevelt said “Do the thing you think you cannot do.“ when I follow that code, I surprise myself. I really mean it, anything is possible. You have one life. Live it as brightly and as loudly andand as artsy and as creatively and as beautifully as you can. Because when you are living your best, others around you will benefit. Spread the love today. #Blessings#GoodMorningCoffeeDanceParty#MorningCoffee#GetOutofBed#TheWorldIsYourOyster#LiveYourBestLife#LoveYourselfEnough
Life.... don’t expect anything.
Just accept. Keep on your grind to become a better person. Keep on your grind to become the person you were meant to be. Life will hit you hard. It’s only a test to see how bad you want it. Is this person gonna give up or are they gonna move forward. Don’t let anything hold you back or stop you from becoming who it is you feel you must become. As Bob Marley said. Some people feel the rain. Others just get wet!!! Feel the rain.... embrace life. For it’s a beautiful journey in you pay attention. Keep on the good food.