HIIT - High Intensity Intervals - an awesome calorie torching workout that will improve your cardio vascular endurance and your muscular strength! Come move with me today at 9:30! 💪💪💪 #ltemployee#loveyourlife#hiit
🆘️ το γκίνγκο μπιλόμπα μειώνει την απώλεια μνήμης, τη σύγχυση, τον αποπροσανατολισμό και την ψυχοκινητική διέγερση.
🆘️To ginkgo biloba μειώνει τις πιθανότητες εγκεφαλικού και με άλλον ένα τρόπο, κάνοντας τα αιμοπετάλια λιγότερο κολλώδη, και συνεπώς μειώνοντας τις πιθανότητες να σχηματίσουν θρόμβο και να αποκλείσουν τη ροή αίματος προς τον εγκέφαλο.
🆘️Βοηθάει να επιβραδύνουμε και ίσως να ανακόψουμε ή ακόμα και να αναστρέψουμε, μερικές από τις εγκεφαλικές βλάβες που προκαλούνται από τη νόσο Αλτσχάιμερ. Το ginkgo biloba είναι εγκεκριμένη θεραπεία για την νόσο Αλτσχάιμερ❗❗ #gingobiloba#gingotree#nature#tincture#life#loveyourlife#instapharmacy#biolife
authenticity: knowing who you are and being brave enough to live it 🖤 ten truths about me:
➕ absolutely love to travel-planning adventures is one of my fav things to do ✈️ ➕I love time spent with my little family of 3-I call it my “bubble” and I crave it after too much extroverted time 👨👩👧
➕I’m obsessed with everything fall 🍁 🎃 👻 and although I hate scary movies, I’m super fascinated with anything to do with witches ➕love all kinds of music 🎶 when I was younger I watched a whole lotta pop up video so I kinda know my stuff ➕I absolutely detest game-playing. I’d rather be perpetually alone than deal with drama ✌🏼
➕I have a completely different voice when ordering food or speaking to someone on the phone ☎️ idk who she is, but she’s annoying
➕I’m highly sensitive and feel other people’s energy deeply. It can be super exhausting. ➕I have a slight shopping addiction 🛍
➕the past few years have been transformational for me and I’m so happy with the person I’m becoming. It’s amazing the doors exercising and taking care of yourself will open 🚪 ➕I need to have a plan-not knowing what I’m doing or being able to predict the events of my day/week etc drives me cray! 📆 .
I’m curious-do we have anything in common?? Let me know 👇🏼 #beyou#disneyobsessed#harrypotterfan#frecklesfordays#headbandlife#makeupfree#postworkoutselfie .
I have noticed some amazing self-love posts from a few friends lately and I cannot describe how thrilling it is to see people falling (back) in love with themselves. Everyone goes through their own struggles and sometimes it takes a herculean effort to put them aside and simply embrace all that's good in the world and within you. But when you finally do? That feeling is the best one I've ever felt. I'm not perfect (by a long shot!) but that was never meant to be my destiny. I'm on my journey and enjoying every single step of it. And for all of you who are (re)learning to love yourself - keep it up 💋. There's so much to love ❤️
~ TRANSFORMATION TUESDAY ~
So happy for my friend Natalie and her 16 week challenge results!!! “Mindset is everything 💯% !!! I once thought I wouldn’t be able to achieve these results, that I wouldn’t be able to train at the level I now can. That I wasn’t good enough, pretty enough or strong enough.
Do I train daily? Stick to a perfect eating plan daily? The answer would be a big NO!!! I am a lover of red wine 🍷 + espresso martini’s ☕️🍸 bread 🍞 superfood smoothies 🥤nights out equally on par with nana nights in. 👵🏽 I have my good & not so good days. I am human just like anyone else.
Finding my way inside of consistency & balance I can now say I love myself & I am proud of myself and my results.” 👏🏻👏🏻👏🏻 AND so you should be!!!
For those who are new to building their business, here’s my advice after being an independent boss babe for 11 years: • ✨Create your boundaries and stick to them. Don’t let your clients dictate your schedule. You are the boss babe, you are the leader, you make up the rules. • ✨When things get rough, think about why you started this business. What lights you up about it? What made you put all your time and effort into it? Be honest with yourself. If your only answer is “for the money”, then you need to have a good talk with yourself and break open all the things that are causing this lack mindset. And ask yourself if you can build a business when all you are focused on is making money. There’s nothing wrong with making money, it’s awesome, but do it because you are so in alignment with your soul’s passion there’s no other option than to make big bucks following that passion. • ✨If you have the money, invest in a mentor/coach. Yes, you might get to where you want to be by doing all the work, reading all the articles, downloading all the freebies, but the strategy of your business is only 20% of the success formula. All the rest is mindset. Work through your issues and fear. We all have them and they stop our growth. • ✨If you keep playing small and hold on to your excuses, nothing’s going to change. Things are going to keep happening over and over again, until you realize that your fears are standing in your way and that you are the only one who can make the decision of letting go of your excuses. I know they keep you safe and comfortable, but they also keep you exactly where you are right now. • ✨Stop the struggle of having to “grind” and find a way to get into alignment. This will give you massive results and fast.
In what areas of your business are you not showing up fully?💥
Felicidad? Felicidad es esto, compartir momentos con los tuyos...
Cuando él está aquí, todo se ve más bonito, y solo quiero parar el tiempo... mi hermano, el hombre de mi vida, hace que cada día a su lado sea inolvidable... gracias por estos momentos... •
❤️Meet our empowering women of this week: @paola_antonini
This beautiful women is super strong & resilient! No matter what, she shows us that you can do anything you want! Paola is all about doing what you love, sharing kindness, believing in yourself and chasing your dreams whatever the situation. She is a beautiful women full of strength, beauty & continues to portray the power of positivity!
What an amazing women! 💕