Love your life ❣️ _______________________________________________
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I think in general most women don’t like their body. 🤷♀️
I am never happy with mine. I was once too skinny, could never put on weight no matter what I ate.
Two children later I am a healthy amount of weight -
after gaining a lot of weight during pregnancy.
My eating was so bad!
I noticed I tend to stress eat - fast food.... I love chocolate, cakes and cold beer. 😬
I’m tackling my eating habits and trying to incorporate this into a lifestyle change for the long term. All naturally of course!
I once had someone tell me - nobody looks good naked. Well I want to look good naked 💁♀️😂
Most important I want to be happy with my appearance and unfortunately that I something I struggle with 🤷♀️😬
I want to be comfortable and be able to look in the mirror and say wow I look sexy... and not think oh I wish I looked like her... So I’m doing this for me!
How do you start your day? I like to spend time in prayer and gratitude; have an awesome green smoothie and of course Plexus. These supplements have changed my life. Stable energy throughout the day; awesome sleep; anxiety and depression gone; good mood; less irritable; no headaches; no more brain fog; no more naps and a pot of coffee to stay awake; weight management and so much more. 😍
💙 take time to refocus: figure out what matters most to you in life. focus in on the things and people you love. make room for the things that matter & let go of the things that drag you down. i, founder @carehuff, have been going through some life changes lately that have made refocusing a very important aspect of my life. it’s refreshing to start to free up time and space for new adventures 💙 take some time on this gloomy day to think about those things that bring you joy... and make more room for them! 🙂
I just cannot get over how amazing these oils smell. I do not miss fall candles at all. And that’s saying something coming from the girl who worked at Bath and Body Works and used her discount on candles 🙄 My how things have changed. #forthebetter
“What if I don't want to be a “life coach” but I want to help people?” 🦋 For the past two weeks I've been talking with potential new students in Awaken Your Life (early bird ends Wednesday!) and I've been asked this question in almost every conversation.⠀
Here's the thing – labels aside, I believe wholeheartedly in this work. Throughout this program you will hear me reference “the work” more than “coaching”. I do this because coaching is a narrow interpretation of what you're being trained to do in your own life and in your work with others. I define 'the work' as the process by which you return to knowing and being in touch with your True Self.⠀
The processes by which you get there will vary – coaching, journaling, mediation, somatic release therapy, energy work, and any additional training and expertise you bring to the process. However, the goal is to help yourself and others increase choice in their life and remember who they really are.⠀
Ever since I was a little girl I have loved helping others. Although I never believed it would lead to my calling one day - I simply saw myself as someone who loved people and truly wanted the best for them. It's comforting to know there are so many of us out there who are called to service. Although it takes many forms I do believe we all have one thing in common - hope.⠀
Hope is a powerful thing because no matter what we experience or endure, or what we watch others endure, we don't lose faith that at our core we are good and will move toward goodness if given the chance to do so. This gets me out of bed every day. I also believe that wholeness is our birthright.⠀
Ready to apply? Learn everything you need to know about the program in my bio link and I look forward to guiding you through not only this work but awakening your best life from the inside out.
This was the first castle in Prague then they built a bigger one
Also a beautiful cemetery the tombstones are the best I've seen. Look how high the walls are. Pretty amazing history my homeland is.
What a beautiful city.#prague#castle#beautifulpeople#loveyourlife
"Zamknij oczy. Odetchnij. Otwórz oczy. Uśmiechnij się. Żyj." Byłam w "sytuacji bez wyjścia". Jestem tutaj. Gdy bywa gorzej - a bywa, bo wciąż żyję - powtarzam sobie w myślach moją mantrę.
Możesz sobie ją wziąć dla siebie. Możesz ułożyć swoją. Tylko zrób to teraz. Za chwilę wszystko może wyglądać zupełnie inaczej. 🤗🙏 Zamknij oczy... #mantra#spirit#feeling#loveyourlife#dream#believe#live
I super support this woman’s mission. If this sounds like you, REACH OUT. Posted @withrepost • @momisincontrol Why is motherhood living on the slippery slope of self-fulfilling prophecies? 😩
Let’s get real life-enhancing Problem-Focused 🙌🏻
We’re going to be talking about your behavior, and your mindsets 💪🏻
💥💥💥I’m going to show you how💥 💥💥⠀⠀ ▶️How to manage your emotions on a daily basis
▶️ How to say “NO” to what drains you, and “YES” to what serves you
▶️How to hold energetic and time boundaries with people, so you don’t feel drained by their demands and negative energy
▶️How to create space for your big dreams--the life you want to be living
▶️ Realizing that you DO have time to do all the things you want--you just need to know where to look for it
▶️How to calm down your own nervous system and stress responses, so you can stop yelling, and be present in the chaos. So you’re less reactive, and more proactive, in those inevitable, heated parenting moments.
Check the link in my bio to download my recent podcast and an opportunity to join my Energy Time Intensive ⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#momisincontrol#podcast for #ambitiouswomen who evolve the way they #live#work#play#parent
Anyone else having ALL the relationship “stuff” come up rn? Those old issues, fears and feelings that you though were donezo?
You can blame it one #venusretrodgrade and just ride it out....orrrrr you can use it as a chance for growth.
If you’re experiencing some “BUT I THOUGHT I HAD DEALT WITH AND HEALED ALL THISSS!” moments and being triggered like crazy (btw I’m not just talking about in romantic relationships. This applies to friends, fam, YOURSELF, etc) then this is a HUGE opportunity for some soul digging.
1. When a trigger comes up- pause, notice it, before reacting or jumping on the triggered train ask “is this old? Or up for review?”
2. Old Stuff- remind yourself that you’ve healed this so now you can respond differently. The trigger can come up but now you don’t have to be triggered by it! Yes easier said than done but this is the work. Your best bet is to declare “this is old, healed and no longer triggers me!” Now get outta your head and into your body to release any residue that may be sticking around. Dance, do breathwork, move your body, sweat.
3. Up For Review: time to go inward (again lol) So if any relationship feels like it needs some review, first, take some time to meditate, journal or just sit with this question. “How is the imbalance in this relationship mirroring something within myself that I can heal first?” Remember, our relationships are mirrors. It doesn’t mean there won’t be work to do: boundaries, new agreements, forgiveness etc. But it all begins within. It’s probably way less about someone else and way more about you. #sorrynotsorry
Do the inner work and watch your world shift.
Btw Im no astrology expert but I am a “find meaning and opportunity for soul growth in everything” expert. We all experience and process things in our own unique way 💗
So I’d love to hear your experience! What’s been coming up for you?
Ok Monday, let’s do this !! The fog covering the ocean... I love being high above the fog over looking the different trails near Rodeo Beach. Join me for hikes like these. Link in bio! #venturingout2018
Are you still needing a reason to take advantage of my #FallPhotoChallenge ?? Here’s one! Instead of paying full price for the same great experience, booking a shoot before November 1st will save you 50% off normal pricing!
Also, who doesn’t need a new profile picture? 😉
I love being a part of something that is actually REAL!!! My why for joining #monat has changed, transitioned and grown since I started with this company a little over a year ago! It’s been my little side gig to help make money for our family! It’s been a way for me to branch out and meet new people! It’s been a little piece of sanity for me with being a mom and wife a lot of ya know how that is!!!! It’s made my hair grow 10x faster and healthier than I could have ever Imagined! It’s given me an opportunity to set goals reach them and surpass anything I ever expected could come from saying YES and running with it! I love you Monat and I love this job that allows me to be home with my sweet baby girl. Don’t ever be afraid to take that leap and say yes. #goals#dreams#bigplans#monatforever#loveyourlife#loveyourhair#dreamjob#bossmom#stayathomemom#workingmoms#hairgrowthproducts#hairdreams#hairjourney#sayyes#joinmyteam