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This little guy is my beautiful everyday reminder 🙏🏼❤️ Happy Sunday everyone and may you be a little bit wiser and a little bit more aware than you were yesterday 🤗
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#lissfit #lissfitlife #plantbasedlife #awareness #wisdom #gratitude #wellness #fitness #loveyourlife #kindness #thisonelife #womenshealth #womenswellness
Allow yourself to dream,
And when you do dream big
Allow yourself to learn
And when you do learn all you can

Allow yourself to laugh
And when you do share your laughter
Allow yourself to set goals
And when you do reward yourself as you move forward

Allow yourself to be determined
And when you do you will find you will succeed
Allow yourself to believe in yourself
And when you do you will find self confidence

Allow yourself to lend a helping hand
And when you do a hand will help you.
Allow yourself relaxation
And when you do you will find new ideas.

Allow yourself love
And when you do you will find love in return
Allow yourself to be happy
And when you do you will àinfluence others around you.

Allow yourself to be positive
And when you do life will get easier. .
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#loveislove #instafit #instaguy  #fitfarm #lifeisgood #igers #instagay #proud #lgbt🌈 #fitlife #fitguy #fitness #chasethemgainz #chasingbetter #livestrong #liveyourlife #liveforthemoment #crossfitlife #lovecrossfit #leanfit #leanmuscle #abs #fitnessphysique #fitnessjourney #fitnessmotivation #loveyourself #loveyourlife #instapic #picoftheday
Allow yourself to dream, And when you do dream big Allow yourself to learn And when you do learn all you can Allow yourself to laugh And when you do share your laughter Allow yourself to set goals And when you do reward yourself as you move forward Allow yourself to be determined And when you do you will find you will succeed Allow yourself to believe in yourself And when you do you will find self confidence Allow yourself to lend a helping hand And when you do a hand will help you. Allow yourself relaxation And when you do you will find new ideas. Allow yourself love And when you do you will find love in return Allow yourself to be happy And when you do you will àinfluence others around you. Allow yourself to be positive And when you do life will get easier. . . . . . #loveislove  #instafit  #instaguy  #fitfarm  #lifeisgood  #igers  #instagay  #proud  #lgbt 🌈 #fitlife  #fitguy  #fitness  #chasethemgainz  #chasingbetter  #livestrong  #liveyourlife  #liveforthemoment  #crossfitlife  #lovecrossfit  #leanfit  #leanmuscle  #abs  #fitnessphysique  #fitnessjourney  #fitnessmotivation  #loveyourself  #loveyourlife  #instapic  #picoftheday 
💫Cuando el sol se pone podemos observar La Luz, su dirección en línea recta. Y que la luz viaje en línea recta me da para agradecer la magia de existir: si la luz viajara en curvas u ondas, nos quemaríamos constantemente, no tendríamos noche porque a pesar de seguir rotando la luz nos alcanzaría del otro lado. Nos perderíamos la magia de apreciar una noche estrellada y quizás cuantas consecuencias más...
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💫La magia de existir en estos tiempos, de respirar este aire, de conocernos, de comunicarnos, de disfrutar de la ciclicidad...
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#magia #magick 
#elquivalley 
#sunset 
#chile 
#loveyourlife 
#followyourbliss
💫Cuando el sol se pone podemos observar La Luz, su dirección en línea recta. Y que la luz viaje en línea recta me da para agradecer la magia de existir: si la luz viajara en curvas u ondas, nos quemaríamos constantemente, no tendríamos noche porque a pesar de seguir rotando la luz nos alcanzaría del otro lado. Nos perderíamos la magia de apreciar una noche estrellada y quizás cuantas consecuencias más... . 💫La magia de existir en estos tiempos, de respirar este aire, de conocernos, de comunicarnos, de disfrutar de la ciclicidad... . #magia  #magick  #elquivalley  #sunset  #chile  #loveyourlife  #followyourbliss 
Day 11 of #25daysofbuti 2018
#GoddessPose  #UtkataKonasana •
SPONSORS:
 @butiyoga 
@movenkd 
@goldenrationutrition 
@breakmethod
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 HOSTS:
@butibutibecky 
@aconsciousapproach 
@namastadrienneI •
Pose Lineup:
Day 1- Navasana//boat pose 🎁 
Day 2- Uttanasana//forward fold❤️
Day 3- Vasisthasana//side plank 💝 
Day 4- Balasana//child’s pose 🎄 
Day 5- Prasarita Padottansasana//straddle forward fold 🎁 
Day 6- Chaturanga Dandasana//low plank❤️
Day 7- Bhujangasana//cobra ❤️
Day 8- Utthita Trikonasana//triangle🎁
Day 9- Ardha Chandrasana//half moon 🎄 
Day 10- Anjaneyasana//low lung❤️
Day 11- Utkata Konasana//goddess 🌲
Day 12- Utkatasana//chair 🎁
Day 13 - Upavistha Konasana//seated straddle forward fold
Day 14- Hanumanasana//split
Day 15- Natarajasana//dancer 
Day 16- Malasana//garland or wide squat 
Day 17-Urdhva Prasarita Eka Padasana//standing split
Day 18- Garudasana//eagle 
Day 19- Vrksasana//tree
Day 20- Utthita Hasta Padangusthasana//big toe pose
Day 21- Parighasana//gate 
Day 22- Dhanurasana//bow
Day 23- Bharadvajasana 
Day 24- Matsyasana//fish
Day 25- FLOW
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#igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #yoga #yogi #yogalove #yogalife #breath #move #flow #vinyasa #happyhippy #iworkout #fitness #bossbabe #alaska #alaskan #yogachallenge #alo #loveyourlife #loveyourself #alaskanyoga
Day 11 of #25daysofbuti  2018 #GoddessPose  #UtkataKonasana  • SPONSORS: @butiyoga @movenkd @goldenrationutrition @breakmethod • HOSTS: @butibutibecky @aconsciousapproach @namastadrienneI • Pose Lineup: Day 1- Navasana//boat pose 🎁 Day 2- Uttanasana//forward fold❤️ Day 3- Vasisthasana//side plank 💝 Day 4- Balasana//child’s pose 🎄 Day 5- Prasarita Padottansasana//straddle forward fold 🎁 Day 6- Chaturanga Dandasana//low plank❤️ Day 7- Bhujangasana//cobra ❤️ Day 8- Utthita Trikonasana//triangle🎁 Day 9- Ardha Chandrasana//half moon 🎄 Day 10- Anjaneyasana//low lung❤️ Day 11- Utkata Konasana//goddess 🌲 Day 12- Utkatasana//chair 🎁 Day 13 - Upavistha Konasana//seated straddle forward fold Day 14- Hanumanasana//split Day 15- Natarajasana//dancer Day 16- Malasana//garland or wide squat Day 17-Urdhva Prasarita Eka Padasana//standing split Day 18- Garudasana//eagle Day 19- Vrksasana//tree Day 20- Utthita Hasta Padangusthasana//big toe pose Day 21- Parighasana//gate Day 22- Dhanurasana//bow Day 23- Bharadvajasana Day 24- Matsyasana//fish Day 25- FLOW • • • #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #25daysofbuti  #loveyourworkout  #soulmateworkout  #butisattva  #yoga  #yogi  #yogalove  #yogalife  #breath  #move  #flow  #vinyasa  #happyhippy  #iworkout  #fitness  #bossbabe  #alaska  #alaskan  #yogachallenge  #alo  #loveyourlife  #loveyourself  #alaskanyoga 
Picture this! It's getting dark and you're in a penthouse suite in Destin, Florida. Sweet! Thanks Jim & Kay! #thisisthelife #vacacaflorida #whataview #destin #canubeleivethis #loveyourlife #travelforlife
“Be fearless in the pursuit of what sets your soul on fire”  ALWAYS follow your heart ❤️ FIND your passion & what sets your soul on fire 🔥. Work hard everyday at it.  #followyourheart #findyourpassion #soul #onfire  #workhard #fearless #gym #fitlife #womenwholift #itsalifestyle #gymrat #thankful #soul #workhardeveryday #loveyourlife #makeitahabit
- Maybe it’s not all bad...Maybe something better is round the corner... #trusttheprocess #positivethoughts #betterdaysahead
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#resilience #youcandothis #wecandothis #thrive #loveyourfate #loveyourlife #hope - Survive. Live. Thrive. 🖤🧡🖤
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#liveandthrive #thrive #renew #resilience #reinvent #live #livebetter #survive #youcandothis #powerofnow #pursuitofhappiness #determination
Secret to Being a Great Mom... from your child’s eyes🤣  Me-“oh no, Daddy and I have a date  tonight and my hands are pink” 
Ava - “well you can just tell them all you were making slime and that makes you a great Mom” 🤣😂 All my GF out there worrying about being a good Mommy, beating yourselves up, just make slime❤️ #fromthemouthsofbabes #love #slime #momlife #wereallgreat #loveyourlife #simplethings
Secret to Being a Great Mom... from your child’s eyes🤣 Me-“oh no, Daddy and I have a date tonight and my hands are pink” Ava - “well you can just tell them all you were making slime and that makes you a great Mom” 🤣😂 All my GF out there worrying about being a good Mommy, beating yourselves up, just make slime❤️ #fromthemouthsofbabes  #love  #slime  #momlife  #wereallgreat  #loveyourlife  #simplethings 
I’m feeling so incredibly humbled by the feedback I’ve had on my content over the time I’ve been putting my heart and soul out there for you guys. Every comment means so much to me, and it means even more when I know I’ve helped someone. I just posted a new video on my YouTube channel, something I haven’t don’t for a while. I’m grateful for every single one of you that I’ve connected with over the years. Thanks for sharing your stories with me. No matter what happens in life, you have the choice to pull back or take your challenges head on. Please, for your sake, face everything like you’re going to win. Make that decision, and life will return the favor in kind. Link for the video is in my bio. Keep rocking, awesome people.
I’m feeling so incredibly humbled by the feedback I’ve had on my content over the time I’ve been putting my heart and soul out there for you guys. Every comment means so much to me, and it means even more when I know I’ve helped someone. I just posted a new video on my YouTube channel, something I haven’t don’t for a while. I’m grateful for every single one of you that I’ve connected with over the years. Thanks for sharing your stories with me. No matter what happens in life, you have the choice to pull back or take your challenges head on. Please, for your sake, face everything like you’re going to win. Make that decision, and life will return the favor in kind. Link for the video is in my bio. Keep rocking, awesome people.
Have you tried diet after diet after diet and always ended up right back where you started? ⠀
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That was me for 25 years! I was bewildered and frustrated! It didn't matter what I did, my same old eating habits and behaviours keep coming back! ⠀
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After 25 years and over $100,000 of research and trial and error, I worked out what the unconscious hidden driving force was behind unstoppable emotional eating and I changed my life!⠀
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Now I teach others what's happening and how to take back control and change their lives.⠀
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Are you ready take back control and change your life?⠀
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#dietlessliving #changebehaviourspecialist #coach #diet #emotionaleating #change #appreciatelife #enjoylife #happiness #loveyourlife
Have you tried diet after diet after diet and always ended up right back where you started? ⠀ ⠀ That was me for 25 years! I was bewildered and frustrated! It didn't matter what I did, my same old eating habits and behaviours keep coming back! ⠀ ⠀ After 25 years and over $100,000 of research and trial and error, I worked out what the unconscious hidden driving force was behind unstoppable emotional eating and I changed my life!⠀ ⠀ Now I teach others what's happening and how to take back control and change their lives.⠀ ⠀ Are you ready take back control and change your life?⠀ ⠀ #dietlessliving  #changebehaviourspecialist  #coach  #diet  #emotionaleating  #change  #appreciatelife  #enjoylife  #happiness  #loveyourlife 
I have appointments available via Skype for
Life Coaching
Counselling
Couples Counselling
Family Counselling
Spiritual Guidance 
Bereavement Counselling and Support 
For more information and to book a free consultation email sarah_6600@hotmail.com 
#Skype #LifeCoaching #Counselling #CouplesCounselling #FamilyCounselling #bereavementsupport #BereavementCounselling #personaldevelopment #selfdevelopment #lifecoach #changinglives #spirituality #SpiritualGrowth #spiritualguidance #therapy #qualifiedtherapist #Namaste #VibrateHigher #BodyMindSoul #spiritualjourney #BecomeTheBestYou #Shine #Couples #Family #Spiritual #individual #focus #loveyourself #loveyourlife 🙏🏼❤️
I have appointments available via Skype for Life Coaching Counselling Couples Counselling Family Counselling Spiritual Guidance Bereavement Counselling and Support For more information and to book a free consultation email sarah_6600@hotmail.com #Skype  #LifeCoaching  #Counselling  #CouplesCounselling  #FamilyCounselling  #bereavementsupport  #BereavementCounselling  #personaldevelopment  #selfdevelopment  #lifecoach  #changinglives  #spirituality  #SpiritualGrowth  #spiritualguidance  #therapy  #qualifiedtherapist  #Namaste  #VibrateHigher  #BodyMindSoul  #spiritualjourney  #BecomeTheBestYou  #Shine  #Couples  #Family  #Spiritual  #individual  #focus  #loveyourself  #loveyourlife  🙏🏼❤️
One year bulking.  One year at the gym. One year clean from substances. Life's good an looking forward to Christmas to spend some time with the family ☺☺. Feeling very grateful and blessed!
#gym #gymlife #gymselfie #abs #absworkout #6packinthemaking #fitness #keepingfit #workoutroutine #consistency #training #goodlighting #progress #cardio #lifeonlifesterms #dontletpeoplemakeyoufeelinadequate #behappywithwhoyouare #loveyourlife #followyourdreams #behappywithwhoyouare #loveyourlife #bulking #biggains #drugfree #alcoholfree #lifeonlifesterms #alcoholanddrugfree
One year bulking. One year at the gym. One year clean from substances. Life's good an looking forward to Christmas to spend some time with the family ☺☺. Feeling very grateful and blessed! #gym  #gymlife  #gymselfie  #abs  #absworkout  #6packinthemaking  #fitness  #keepingfit  #workoutroutine  #consistency  #training  #goodlighting  #progress  #cardio  #lifeonlifesterms  #dontletpeoplemakeyoufeelinadequate  #behappywithwhoyouare  #loveyourlife  #followyourdreams  #behappywithwhoyouare  #loveyourlife  #bulking  #biggains  #drugfree  #alcoholfree  #lifeonlifesterms  #alcoholanddrugfree 
Find your tribe, love them hard ❤️ #Rustyhoodsfest2018
See the good in evereethang! 😊 #optimistic #brightside #itsallgood #loveyourself #loveyourlife #happy
Alaska!! After a giant snow last night and CrossFit this morning, might as well get outside and ski! It’s beautiful! Holiday survival week 4 day 3! #getoutside#snow#ski#crossfit#alaska#seward#healthybodyhealthymind#strongwomen#motivation#keepmoving#noexcuses#homeiswheretheheartis#crosscountryskiing#pushyourselfharder#loveyourlife#begoodtoyourbody#play#winter#mountains#strongereveryday#befit#beactive#happy
First...don’t mind the close up video. 🤦🏻‍♀️ Rain prevented me from videoing from outside my garage!
Now...it’s been a minute since I did some have deadlifts. (And how I missed them!) Today was 3sets of 5 at 185#. Why show you this? To show that when you have a good foundation, it’s okay to take some time off specific movement training and still be strong! It’s all about setting that good foundation. 
Super cute T-Rex lifting shorts from @wodbottom 
Need help with setting a good foundation for your glutes? Want to build a booty? Check out my 12 week build-a-booty program! DM me for more info. .
@wodbottom @garagegymbarbell @powerliftingwomen @bejuststrong @girlswhopowerlift #1stphormathletesearch #fitmoms #crossfitgirls #onlinecoach #findyourtribe #sneadsferrycrossfit #loveyourlife #beyourownboss #alwayssmile #momboss #bestkinofmylife #positivevibes #takecareofyourbody #dowhatyoulove #laugheveryday #entrepenuer #lovetohelpothers #healthybodyhealthymind #healthlyliving #teamabelrf #bekind #selfcare #motivation #momlife
First...don’t mind the close up video. 🤦🏻‍♀️ Rain prevented me from videoing from outside my garage! Now...it’s been a minute since I did some have deadlifts. (And how I missed them!) Today was 3sets of 5 at 185#. Why show you this? To show that when you have a good foundation, it’s okay to take some time off specific movement training and still be strong! It’s all about setting that good foundation. Super cute T-Rex lifting shorts from @wodbottom Need help with setting a good foundation for your glutes? Want to build a booty? Check out my 12 week build-a-booty program! DM me for more info. . @wodbottom @garagegymbarbell @powerliftingwomen @bejuststrong @girlswhopowerlift #1stphormathletesearch  #fitmoms  #crossfitgirls  #onlinecoach  #findyourtribe  #sneadsferrycrossfit  #loveyourlife  #beyourownboss  #alwayssmile  #momboss  #bestkinofmylife  #positivevibes  #takecareofyourbody  #dowhatyoulove  #laugheveryday  #entrepenuer  #lovetohelpothers  #healthybodyhealthymind  #healthlyliving  #teamabelrf  #bekind  #selfcare  #motivation  #momlife 
Flights are the best time to really think about life and ish. Annnnd this breathtaking view didn’t hurt. So excited to be finally heading home!
Flights are the best time to really think about life and ish. Annnnd this breathtaking view didn’t hurt. So excited to be finally heading home!
😊😍😁 Dai a ogni giornata la possibilità di essere la più bella della tua vita...
(Mark Twain) #trentinoaltoadige #trento #love #loveyourlife #beyourself #smile #calm #relax #homealone
I met my match with that 70lb bar today... my Military Press got HEAVY reeeeaaaaal fast!!! 10 x 50.  8 x 60.  3 x 70 #militarypress #strictmilitarypress #push #pushpullgrind #pushthelimits #strengthtraining #bodybuilding #strengthandconditioning #dontgiveup #weallhavegoals #goalsetter #austintrainer #personaltrainer #loveyourbody #loveyourlife #gymrat #gymjunkie #gymlife #gympic
I love giving presents, I’m not that good at it but I love doing it, god love my family who have received some horrors over the years, but it’s the thought that.......#presents🎁 #presentsunderthetree #christmaswrapping #familytradition #christmasisforgiving #loveyourlife
#InvertForJoy 🙃❄️❤️
Day 9 #lotus my attempt at full lotus 😘
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HOSTS(and posting rotation):
@tiny.kirsty
@alexzandrapeters
@chelseasyoga
@coffeeandrainbows
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SPONSORS: @aloyoga @alo.moves
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Challenge line-up 👇
Day 1: Eagle ❤️
Day 2: Tuck❤️
Day 3: Scorpion❤️
Day 4: Straddle💗
Day 5: Splits💗
Day 6: Fish💗
Day 7: Stag 🖤
Day 8: Straight🖤
Day 9: Lotus🖤
Day 10: Pike
Day 11: Lady legs
Day 12: Press(any)
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#yoga #yogachallenge #inversion #handstand #headstand #pinchamayurasana #inversionjunkie #handstand365 #yoga #yogi #yogalove #yogalife #breath #move #flow #vinyasa #happyhippy #iworkout #fitness #bossbabe #alaska #alaskan #yogachallenge #alo #loveyourlife #loveyourself #alaskanyoga
#InvertForJoy  🙃❄️❤️ Day 9 #lotus  my attempt at full lotus 😘 . HOSTS(and posting rotation): @tiny.kirsty @alexzandrapeters @chelseasyoga @coffeeandrainbows . SPONSORS: @aloyoga @alo.moves . Challenge line-up 👇 Day 1: Eagle ❤️ Day 2: Tuck❤️ Day 3: Scorpion❤️ Day 4: Straddle💗 Day 5: Splits💗 Day 6: Fish💗 Day 7: Stag 🖤 Day 8: Straight🖤 Day 9: Lotus🖤 Day 10: Pike Day 11: Lady legs Day 12: Press(any) . 😊🙏 . #yoga  #yogachallenge  #inversion  #handstand  #headstand  #pinchamayurasana  #inversionjunkie  #handstand365  #yoga  #yogi  #yogalove  #yogalife  #breath  #move  #flow  #vinyasa  #happyhippy  #iworkout  #fitness  #bossbabe  #alaska  #alaskan  #yogachallenge  #alo  #loveyourlife  #loveyourself  #alaskanyoga 
Staying warmed up and getting some freestyle in today between my classes....this song tho💔
#ltemployee #loveyourlife #dance #barre #ballet #kellyclarkson #loveislove #heartbreak #faith #hope #love #allthefeels @performersatlifetime #performersatlifetime #heart #dancer #momof6 #40andfit #40andfabulous #fitnessinstructor #barreinstructor #bodybybarre #barbellballerina #fit #barrebabe615 #615fitwithangela
It's been a pretty epic year! I've manifested so much abundance in my life and I'm so grateful. I feel I could burst with excitement over what the future will bring. I've got everything I ever needed to create the life of my wildest dreams. Wanna know the secret? .
There is no secret! I've always had everything I ever needed to succeed in life. So do you, so does everyone. Make magic happen!
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#butterfly #2019reflections #abundance #success #bossbabe #solsquad #businessbrunch #girlswhobrunch #smoothiebowl #girlboss #goaldigger #goalsetting #goalswithsoul #goddesspower #gogetter #heartandhustle #inspiredaily #inspiredliving #intentionalliving #ladyboss #laptoplifestyle #letyourlightshine #lifewithoutlimits #liveonpurpose #lifebydesign #livethelifeyoulove #liveyourpassion  #loveyourlife #makeithappen #manifestyourdreams
It's been a pretty epic year! I've manifested so much abundance in my life and I'm so grateful. I feel I could burst with excitement over what the future will bring. I've got everything I ever needed to create the life of my wildest dreams. Wanna know the secret? . There is no secret! I've always had everything I ever needed to succeed in life. So do you, so does everyone. Make magic happen! . . . . . . . . . . . . . . . . . #butterfly  #2019reflections  #abundance  #success  #bossbabe  #solsquad  #businessbrunch  #girlswhobrunch  #smoothiebowl  #girlboss  #goaldigger  #goalsetting  #goalswithsoul  #goddesspower  #gogetter  #heartandhustle  #inspiredaily  #inspiredliving  #intentionalliving  #ladyboss  #laptoplifestyle  #letyourlightshine  #lifewithoutlimits  #liveonpurpose  #lifebydesign  #livethelifeyoulove  #liveyourpassion  #loveyourlife  #makeithappen  #manifestyourdreams 
Casi todas las cosas buenas q suceden en el mundo, nacen de una actitud de aprecio por los demás. Dalia Lama. Happy Saturday!!
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#lifeinpanama #panama #🇵🇦 #loveyourlife #lifeisbeautiful #christmasdecoration #birthdaycake #birthday
"The time that I worked with Sarah was incredible. Her 1-1 sessions, her weekly videos, and journaling prompts helped me identify my blocks almost immediately and it was easier than I thought to work through them. Anything Sarah suggested, I tried and it fucking worked. If you use the word 'abundance', and are a creative, Sarah is your girl." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Megan Parker Quinn, Author and Healer
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Did you miss out on Creative Fun Club? Then get excited for January because I just got hit with inspiration for another program to help you step into your identity as a creative badass who lets NOTHING standing your way of living life on your terms...!
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In the meantime, to make more money as a creative you can join Money Mindset for Creatives monthly membership before the price goes up at the end of the month!
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#selflove #womenentrpreneurs #bethechange
#copywriter #creativitycoach #creativebusiness #contentcreator #socialmedia #creativebusinesscoach  #intuitivecoach #successcoach #loveyourlife #empaths #liveyourdreams #confidence #onlinebusiness #selflove #mindset #moneymindset #quityour9to5 #onlinebusinesscoach #onlinenentrpreneur #digitalnomad #freedompreneur #liveyourdreams #betruetoyou #youarecapable #locationindependent
"The time that I worked with Sarah was incredible. Her 1-1 sessions, her weekly videos, and journaling prompts helped me identify my blocks almost immediately and it was easier than I thought to work through them. Anything Sarah suggested, I tried and it fucking worked. If you use the word 'abundance', and are a creative, Sarah is your girl." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Megan Parker Quinn, Author and Healer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you miss out on Creative Fun Club? Then get excited for January because I just got hit with inspiration for another program to help you step into your identity as a creative badass who lets NOTHING standing your way of living life on your terms...! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the meantime, to make more money as a creative you can join Money Mindset for Creatives monthly membership before the price goes up at the end of the month! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove  #womenentrpreneurs  #bethechange  #copywriter  #creativitycoach  #creativebusiness  #contentcreator  #socialmedia  #creativebusinesscoach  #intuitivecoach  #successcoach  #loveyourlife  #empaths  #liveyourdreams  #confidence  #onlinebusiness  #selflove  #mindset  #moneymindset  #quityour9to5  #onlinebusinesscoach  #onlinenentrpreneur  #digitalnomad  #freedompreneur  #liveyourdreams  #betruetoyou  #youarecapable  #locationindependent 
Wheel for this morning yoga and 20 min on my elliptical while in my beautiful lularoe Jade capri. Than some reading and ready for class. Today was photo shoot for class and Petrie  Christmas in my beautiful red Cici. Now bowling with my family. Cousins forever and ever. Love you Jesse Noska! #lovethelifeyoulive #lularoelife #lularoejade #lularoecici #loveyourlife #photoshoot #yogamornings #yogalife
I told my husband “let’s wear ugly sweaters!” for our Christmas date night. He failed. Go jolly or go home! Clearly Christmas is my jam. .
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#christmastime #hollyjollychristmas #uglysweater #datenight #husbandandwife
The best things in life are free! 🤗 
Did you know that when you hug often, your level of oxytocin increases, which strengthens your social bonds. Hugging more can relieve stresses and fears, and can lower blood pressure amongst other cool stuff!!
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So grab someone squeeze them tight, ‘tis the season to hug baybeeee hug! 🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #givehugs #sisterandsoul #choosekindness #gratefulheart #brave #lovely #loveeachother #jewellerywithheart #jewellery  #giftideas  #madewithlove #giftswithheart #beautiful #called #bold #strongwoman #encourage #madeinaustralia #shine #loveyourlife #giftsforher #givelove #hugs #wordsthatinspire #lovebig #instashop #courage #soul #lovebig #yougotthis
The best things in life are free! 🤗 Did you know that when you hug often, your level of oxytocin increases, which strengthens your social bonds. Hugging more can relieve stresses and fears, and can lower blood pressure amongst other cool stuff!! ❤️❤️❤️ So grab someone squeeze them tight, ‘tis the season to hug baybeeee hug! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #givehugs  #sisterandsoul  #choosekindness  #gratefulheart  #brave  #lovely  #loveeachother  #jewellerywithheart  #jewellery  #giftideas  #madewithlove  #giftswithheart  #beautiful  #called  #bold  #strongwoman  #encourage  #madeinaustralia  #shine  #loveyourlife  #giftsforher  #givelove  #hugs  #wordsthatinspire  #lovebig  #instashop  #courage  #soul  #lovebig  #yougotthis 
Barbells and Brunch 🏋🏾‍♀️🍴
•• 9:30 Barbell Strength @lifetime.life
••Oat-milk draft lattes and build your own grits bowl for the win @lacolombecoffee Fishtown
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#benchnowbrunchlater #barbellstrength #balance #balancedlife #liveyourlife #lifetime #lifetimefitness #loveyourlife #saturday #selfcaresaturday #philly #fishtown #selfcare #saturdaybrunch #bdaybrunch #lacolombe #lacolombedraftlatte #oatmilkdraftlatte #oatmilklatte #draftlatte #oatmilk #cafe #cafes #cafechronicles #falldays #treat #treatyoself #december #decemberdays #decembervibes
Barbells and Brunch 🏋🏾‍♀️🍴 •• 9:30 Barbell Strength @lifetime.life ••Oat-milk draft lattes and build your own grits bowl for the win @lacolombecoffee Fishtown • • • #benchnowbrunchlater  #barbellstrength  #balance  #balancedlife  #liveyourlife  #lifetime  #lifetimefitness  #loveyourlife  #saturday  #selfcaresaturday  #philly  #fishtown  #selfcare  #saturdaybrunch  #bdaybrunch  #lacolombe  #lacolombedraftlatte  #oatmilkdraftlatte  #oatmilklatte  #draftlatte  #oatmilk  #cafe  #cafes  #cafechronicles  #falldays  #treat  #treatyoself  #december  #decemberdays  #decembervibes 
When you actually have a Saturday night off 💃
When you actually have a Saturday night off 💃
Träume, als wäre nichts unmöglich ♥ #australia#travelaround#adventure#beautiful#love#mountainscape#nature#lifestyle#hiking#sun#sunrise#loveyourlife#glacier#earthfocus#summit#wanderlustnz#sunshine#lifewithoutlimits#climbing#gumtree#travel#photooftheday#australia#puremountain#snow#wonderful.destinations#landscape#feelings# @discover_earthpix @mountainafflicted @mammut_absolute_alpine @lowa.outdoor @hikingblogs @earthpix@earthofficial @wanderlust
Träume, als wäre nichts unmöglich ♥ #australia #travelaround #adventure #beautiful #love #mountainscape #nature #lifestyle #hiking #sun #sunrise #loveyourlife #glacier #earthfocus #summit #wanderlustnz #sunshine #lifewithoutlimits #climbing #gumtree #travel #photooftheday #australia #puremountain #snow #wonderful .destinations#landscape #feelings # @discover_earthpix @mountainafflicted @mammut_absolute_alpine @lowa.outdoor @hikingblogs @earthpix@earthofficial @wanderlust
I finally got back out this weekend after about 4 weeks off and did Flinders Peak ... what a way to jump back in 😂 I was absolutely wrecked after the first hour but stuck in out for an amazing (if a little cloudy) view.. -
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It’s crazy how a few weeks off can set you back ...
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Follow me and let’s share adventures across the world 🌏
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Just a single girl 🧗🏻‍♀️ - her puppies 🐶 ❤️🐶 - and her campervan 🚐
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#everytrailconnects #girlswhohike #hikingworldwide #hikingboots #openroad #liveoutdoors #hikingvibes #nomadlife #adventureseeker #offthebeatenpath #wanderlost #roundtheworld #girlswhoexplore #girlswhowander #loveyourlife #liveyourbestlife #innerpeace #happinessiswhatyoucreate #staystrong #womenwhohike #sheexplores #staywild #mountainsunrise #offthebeatentrack #vanlifeexplorers #getlostclub #tourismaustralia #travelaustralia #flinderspeak #visitscenicrim
I finally got back out this weekend after about 4 weeks off and did Flinders Peak ... what a way to jump back in 😂 I was absolutely wrecked after the first hour but stuck in out for an amazing (if a little cloudy) view.. - - It’s crazy how a few weeks off can set you back ... - - - - - - Follow me and let’s share adventures across the world 🌏 - Just a single girl 🧗🏻‍♀️ - her puppies 🐶 ❤️🐶 - and her campervan 🚐 - - - - #everytrailconnects  #girlswhohike  #hikingworldwide  #hikingboots  #openroad  #liveoutdoors  #hikingvibes  #nomadlife  #adventureseeker  #offthebeatenpath  #wanderlost  #roundtheworld  #girlswhoexplore  #girlswhowander  #loveyourlife  #liveyourbestlife  #innerpeace  #happinessiswhatyoucreate  #staystrong  #womenwhohike  #sheexplores  #staywild  #mountainsunrise  #offthebeatentrack  #vanlifeexplorers  #getlostclub  #tourismaustralia  #travelaustralia  #flinderspeak  #visitscenicrim 
Need the perfect gift for someone? Holiday stress getting to you? Order a jar of my hand crafted lavender infused honey today! Calm the spinning thoughts in your mind with the amazing properties of lavender infused honey. 9oz jar is $30 plus $5 for shipping. Quantities are limited. #lavenderhoney #handcrafted #becalm #handcraftedholidaygifts #handcraftedholidays #createdbynaturecraftedbylove #naturalremedies #plantmedicine #love #nature #natural #returntonature #takecontrolofyourhealth #loveyourlife #instantgratification
Need the perfect gift for someone? Holiday stress getting to you? Order a jar of my hand crafted lavender infused honey today! Calm the spinning thoughts in your mind with the amazing properties of lavender infused honey. 9oz jar is $30 plus $5 for shipping. Quantities are limited. #lavenderhoney  #handcrafted  #becalm  #handcraftedholidaygifts  #handcraftedholidays  #createdbynaturecraftedbylove  #naturalremedies  #plantmedicine  #love  #nature  #natural  #returntonature  #takecontrolofyourhealth  #loveyourlife  #instantgratification 
SHE WAS FOCUSED ON PERSONAL GROWTH, BUSINESS GROWTH AND BOOTY GROWTH 💯 📸 : @lancebrowwn -

#personalgrowth#businessgrowth#bootygrowth#selfworth#loveyourlife#oftd#waterfront#nightout#justdoingme#fashiongirl#capetown#mixedrace#summer#night#
Saturday art 🖼
Saturday art 🖼
💖𝑭𝒆𝒍𝒊𝒛 𝑽𝒊𝒆𝒓𝒏𝒆𝒔 𝑮𝒆𝒏𝒕𝒆 𝑩𝒐𝒏𝒊𝒕𝒂💖.
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Que paséis un fantástico fin de semana y disfrutéis de aquello que os haga feliz!😘.
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#self #selfie #weekend #smile #motivation #loveyourself #loveyourlife #mindset #mindfulness #enjoy
When you look up the definition of nourishment it will say something to the effect of food, nutriment, or sustenance.  So why does it say that the word nourish can be defined as nurture, promote growth of, as well as to furnish or sustain nutriment?

Nourishment is about so much more than just food. It is about feeding your hunger for knowledge, quenching your thirst for growth, giving into that need for movement. 
What are some ways to nourish your mind, body, and soul? 👉Say 'Adios' to those relationships that drain your energy. Discover and nurture the ones that make you feel good about yourself. 👉Take at least 15 minutes per day to enjoy nature. Whether it's taking a long slow walk through a park, or a nice quick meditation outside your office building. 👉Make connections outside the realm of the internet. Join a book club, a Pilates class, or some type of local meetup. 👉Get enough sleep. The amount of time differs for each person. Do an experiment to decipher how much sleep you need each night. 👉Move your body in a way that feels good 30 mins per day. It could be yoga, weight lifting, or dancing. Anything that you have fun doing and you move your body at the same time. 
Double tap if you agree that nourishment is about more than just food.

Comment below on some ways that you're already nourishing your mind, body, and soul. ----
#nourish #nourishyourbody #nourishyourself #nourishyoursoul #nourishyourmind #nourishyourlife #spiritualinspiration #letyourlightshine #livecreatively #liveonpurpose #trusttheprocess #livethelifeyoulove #unstoppable #liveyourpassion #loveandlight #cultivatewhatmatters #lovewhatyoucreate #womenempoweringwomen #loveyourlife #makeithappen #womeninspiringwomen #manifestyourdreams #dogreatthings #youareenough #dowhatyoulove #youbelong #dreambig #dreambig #yougotthis #mindbodyspirit
When you look up the definition of nourishment it will say something to the effect of food, nutriment, or sustenance. So why does it say that the word nourish can be defined as nurture, promote growth of, as well as to furnish or sustain nutriment? Nourishment is about so much more than just food. It is about feeding your hunger for knowledge, quenching your thirst for growth, giving into that need for movement. What are some ways to nourish your mind, body, and soul? 👉Say 'Adios' to those relationships that drain your energy. Discover and nurture the ones that make you feel good about yourself. 👉Take at least 15 minutes per day to enjoy nature. Whether it's taking a long slow walk through a park, or a nice quick meditation outside your office building. 👉Make connections outside the realm of the internet. Join a book club, a Pilates class, or some type of local meetup. 👉Get enough sleep. The amount of time differs for each person. Do an experiment to decipher how much sleep you need each night. 👉Move your body in a way that feels good 30 mins per day. It could be yoga, weight lifting, or dancing. Anything that you have fun doing and you move your body at the same time. Double tap if you agree that nourishment is about more than just food. Comment below on some ways that you're already nourishing your mind, body, and soul. ---- #nourish  #nourishyourbody  #nourishyourself  #nourishyoursoul  #nourishyourmind  #nourishyourlife  #spiritualinspiration  #letyourlightshine  #livecreatively  #liveonpurpose  #trusttheprocess  #livethelifeyoulove  #unstoppable  #liveyourpassion  #loveandlight  #cultivatewhatmatters  #lovewhatyoucreate  #womenempoweringwomen  #loveyourlife  #makeithappen  #womeninspiringwomen  #manifestyourdreams  #dogreatthings  #youareenough  #dowhatyoulove  #youbelong  #dreambig  #dreambig  #yougotthis  #mindbodyspirit 
Magical. ❤🎅 #christmasspirit
Adulting Christmas Joy going on right here! Breathing out stress. No one asking you for a thing. Just embracing all the amazing ness that takes place in each of us! And looking forward to the 🍷🍫after! .
I can’t even express how MUCH I love sharing the gift of yoga (presence) with these beauties!!!!!
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Thanks @ancwine for hosting us!!! Happy Christmas to all!
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#yoga #yogateacher #yogandwine #justbreathe #loveyourlife #adulting
Adulting Christmas Joy going on right here! Breathing out stress. No one asking you for a thing. Just embracing all the amazing ness that takes place in each of us! And looking forward to the 🍷🍫after! . I can’t even express how MUCH I love sharing the gift of yoga (presence) with these beauties!!!!! . Thanks @ancwine for hosting us!!! Happy Christmas to all! . #yoga  #yogateacher  #yogandwine  #justbreathe  #loveyourlife  #adulting 
💜MEDIA MOMENTS ARE WAITING FOR YOU IN 2019...GRAB THEM WITH BOTH HANDS 💜
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❄️With the sheer EXCITEMENT of the festive season and the lead up to Christmas…it can be sooo easy to put something like PR to the back burner…but did you know that most smart business owners, big brands and celebrities have already mapped their PR and Media game plan for 2019?
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- Do you want to be one of the SMART Girl Bosses that gives herself the BEST chance of PUBLICITY in 2019? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Do you dream of being in Magazines, being on TV, being on Podcast Shows, being in Newspapers and doing Speaking Gigs but for some reason it’s not really happening the way you would like it to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Are you fed up of making Social Media your only marketing plan which doesn’t even always work so successfully anyway (with all of the crickets and algorithm issues).
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- Have you ever wanted to just GET YOUR PR HOUSE IN ORDER, get your Media page up, get your Press kit done, and start using PR to attract clients, increase your sales and attract new fans and followers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If so I have a special invitation for you FABULOUS lady...😍💕
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💜Join me for my 3 Day PR and Media Intensive coming up on the 18th - 20th of December 2019💜
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❄️This is your chance to sit down and get your yourself and your brand ready for unlimited Media opportunities and MORE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️If you can't join us live for any reason still sign up gorgeous...as you wil be sent the replay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is the link to get signed up asap: 
www.queenchiomamedia.com/fabulous
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Limited to 8 -10 spots so JUMP in today.
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❄️Or DM me for more details.
💜MEDIA MOMENTS ARE WAITING FOR YOU IN 2019...GRAB THEM WITH BOTH HANDS 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️With the sheer EXCITEMENT of the festive season and the lead up to Christmas…it can be sooo easy to put something like PR to the back burner…but did you know that most smart business owners, big brands and celebrities have already mapped their PR and Media game plan for 2019? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Do you want to be one of the SMART Girl Bosses that gives herself the BEST chance of PUBLICITY in 2019? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Do you dream of being in Magazines, being on TV, being on Podcast Shows, being in Newspapers and doing Speaking Gigs but for some reason it’s not really happening the way you would like it to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Are you fed up of making Social Media your only marketing plan which doesn’t even always work so successfully anyway (with all of the crickets and algorithm issues). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Have you ever wanted to just GET YOUR PR HOUSE IN ORDER, get your Media page up, get your Press kit done, and start using PR to attract clients, increase your sales and attract new fans and followers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so I have a special invitation for you FABULOUS lady...😍💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜Join me for my 3 Day PR and Media Intensive coming up on the 18th - 20th of December 2019💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️This is your chance to sit down and get your yourself and your brand ready for unlimited Media opportunities and MORE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️If you can't join us live for any reason still sign up gorgeous...as you wil be sent the replay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is the link to get signed up asap: www.queenchiomamedia.com/fabulous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Limited to 8 -10 spots so JUMP in today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️Or DM me for more details.
Sunday Hangs 🌸🌸🌸
Sunday Hangs 🌸🌸🌸
Cauliflower Rice Shakushuka, another of my favs from @girdlers_cafe 😋😋😋
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The tomato and capsicum sauce gives this brekkie a real flavour hit. And it is always fabulous when you can add more veggies into your meals... we didn’t have cauliflower for breakfast when I was growing up 😏
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#kinesiology #kinesiologist #clairetait #clairetaitkinesiologist #meridians #tcm #5elements #fiveelements #spiritualcoach #intuitive #energy
#spiritualentrepreneur #soulcoach
#girdlers #womeninbusiness #loveyourlife #mentoring #coaching 
#purpose #alignment #femaleentrepreneur #authenticlife
#onlinekinesiology #cauliflowerrice 
#mindbodysoul #love #light #joy #loveyourlife #eatforyourhealth
Cauliflower Rice Shakushuka, another of my favs from @girdlers_cafe 😋😋😋 . The tomato and capsicum sauce gives this brekkie a real flavour hit. And it is always fabulous when you can add more veggies into your meals... we didn’t have cauliflower for breakfast when I was growing up 😏 . . . #kinesiology  #kinesiologist  #clairetait  #clairetaitkinesiologist  #meridians  #tcm  #5elements  #fiveelements  #spiritualcoach  #intuitive  #energy  #spiritualentrepreneur  #soulcoach  #girdlers  #womeninbusiness  #loveyourlife  #mentoring  #coaching  #purpose  #alignment  #femaleentrepreneur  #authenticlife  #onlinekinesiology  #cauliflowerrice  #mindbodysoul  #love  #light  #joy  #loveyourlife  #eatforyourhealth 
She's the kind of woman you lose while chasing others and spend a lifetime finding a replacement💯
#eyebrowstylist #browsonpoint #lashesextension #browneyes #likeforfollow #redlipstick #redlips💋 #chainletter #earingslover #snapchatfilter #humble #makeuplove #loveyourlife #womanquotes #30likesthankyou #followmenow
(Dear future one)
Yes you, the one who deserves me 
Hold my hand forever and i will go anywhere with you!!
_its_me 💗💗
#lovehim  #loveyourself #iloveyouquotes  #ilove #loveislove🌈 #loveyourlife #lovingyou #alwaysandforever #forevertogether #quotestoliveby #quoteoftheday #quotestagram #quotes #quotestagram #quotesaboutlife #likeforfollow #likeforlikeback #wordsofwisdom
Surprises are everywhere, even in the middle of nowhere. We just have to see them.  #cyprus #zypern #wildlife #nature #landscape #photography #loveyourlife #specialmoment #peaceful #silence #enjoy #vacation #excursion #explore #newplaces #familygoals #education #financialfreedom #laarphotonini
Saturday wine-ing with my very favorite people, at my very favorite winery @beckmenvineyards 🍷
And yes, the parents are coming along with the wine as you can see by the cheeky grin on dads face🙌🏻
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#winetasting #wine
Saturday wine-ing with my very favorite people, at my very favorite winery @beckmenvineyards 🍷 And yes, the parents are coming along with the wine as you can see by the cheeky grin on dads face🙌🏻 . . #winetasting  #wine 
I used to hate looking at myself. I’d stand in front of the mirror picking myself apart and finding every flaw.
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The longer I stared at myself the more I hated myself, the more I felt unwanted, the more I just didn’t want to even be here!! No one wants to live like that. I mean what kind of life is that when all you see yourself as is a mistake.
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Then one day I heard of this guy who had been through some of the things that I’ve been through. I found him inspirational and motivational. I thought he was CRAZY!! But I wanted the happiness and the positive mindset that he had. So I started putting in the work.
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The more I worked the less I picked myself apart. The harder I pushed the happier I became because I finally learned how to look in the mirror and love what I see. It’s never been about the physical journey for me. It’s been about finding joy with myself, inside and out! .
Now I’m so happy to just be ALIVE!! What do you see when you look in the mirror? How do you feel when you look at the girl who’s staring back at you?
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I used to hate looking at myself. I’d stand in front of the mirror picking myself apart and finding every flaw. . The longer I stared at myself the more I hated myself, the more I felt unwanted, the more I just didn’t want to even be here!! No one wants to live like that. I mean what kind of life is that when all you see yourself as is a mistake. . Then one day I heard of this guy who had been through some of the things that I’ve been through. I found him inspirational and motivational. I thought he was CRAZY!! But I wanted the happiness and the positive mindset that he had. So I started putting in the work. . The more I worked the less I picked myself apart. The harder I pushed the happier I became because I finally learned how to look in the mirror and love what I see. It’s never been about the physical journey for me. It’s been about finding joy with myself, inside and out! . Now I’m so happy to just be ALIVE!! What do you see when you look in the mirror? How do you feel when you look at the girl who’s staring back at you? . .
I feel it calling me...
2019 you are looking like an amazing adventure. .
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#Travelplans#Wheretoonext#Wanderlust#Surprises#Goalsnotdreams#Potd#Wildwomen#Scotland #Ireland#Seetheworld#Loveyourlife#Sisterstrip #Explore#Optoutside#Roadtrip
That’s you! 💗 You got this sister! Sometimes I have to coach myself on this. 💕 Be your bright, beautiful, bold self...share the love baybeeee! 💖 #bright #beautiful #bold #success #winning #motivation #inspiration #choosekindness #gratefulheart #brave #lovely #loveeachother #beautiful #called #bold #strongwoman #encourage #madeinaustralia #shine #loveyourlife #givelove #wonderwoman #wordsthatinspire #lovebig #instashop #courage #soul #create #yougotthis
That’s you! 💗 You got this sister! Sometimes I have to coach myself on this. 💕 Be your bright, beautiful, bold self...share the love baybeeee! 💖 #bright  #beautiful  #bold  #success  #winning  #motivation  #inspiration  #choosekindness  #gratefulheart  #brave  #lovely  #loveeachother  #beautiful  #called  #bold  #strongwoman  #encourage  #madeinaustralia  #shine  #loveyourlife  #givelove  #wonderwoman  #wordsthatinspire  #lovebig  #instashop  #courage  #soul  #create  #yougotthis 
Is anyone else’s spine as bony as mine?🤔 Anyway, I hope you all do something fun this weekend!
Is anyone else’s spine as bony as mine?🤔 Anyway, I hope you all do something fun this weekend!
Moments to enjoy ❤️
Moments to enjoy ❤️
Je suis prêt... Aux changements.. Aux gens.. Je baisserai plus ma garde, ma confiance et mon cœur resteront mien.
Je suis prêt... Aux changements.. Aux gens.. Je baisserai plus ma garde, ma confiance et mon cœur resteront mien.