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Love your life ❣️ _______________________________________________
🏋🏼‍♀️@newenglandfitnessmaine
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#bobmarley
#quotes
#loveyourlife 
#life 
#blackandwhite
Love your life ❣️ _______________________________________________ 🏋🏼‍♀️@newenglandfitnessmaine 🥤@sweettreatnutrition 📸VSCO.com/kaylademps ———————————————————— Drop a Comment ⬇️ Double Tap ♥️ ———————————————————— #bobmarley  #quotes  #loveyourlife  #life  #blackandwhite 
Up close and personal with Tahoma yesterday. Gained the ridge to discover what I was looking for 🙌
#liveyouradventure #whyihike #getstranded #findawildlife #mountaincrushmonday
I can’t believe it’s snowflake time already! The kiln is working overtime for a heavy and colorful snowfall this year.
I can’t believe it’s snowflake time already! The kiln is working overtime for a heavy and colorful snowfall this year.
I think in general most women don’t like their body. 🤷‍♀️
I am never happy with mine. I was once too skinny, could never put on weight no matter what I ate. 
Two children later I am a healthy amount of weight - 
after gaining a lot of weight during pregnancy. 
My eating was so bad!
I noticed I tend to stress eat - fast food.... I love chocolate, cakes and cold beer. 😬
I’m tackling my eating habits and trying to incorporate this into a lifestyle change for the long term. All naturally of course!
I once had someone tell me - nobody looks good naked. Well I want to look good naked 💁‍♀️😂
Most important I want to be happy with my appearance and unfortunately that I something I struggle with 🤷‍♀️😬
I want to be comfortable and be able to look in the mirror and say wow I look sexy... and not think oh I wish I looked like her... So I’m doing this for me! 
#selflove #bodyconfidence
I think in general most women don’t like their body. 🤷‍♀️ I am never happy with mine. I was once too skinny, could never put on weight no matter what I ate. Two children later I am a healthy amount of weight - after gaining a lot of weight during pregnancy. My eating was so bad! I noticed I tend to stress eat - fast food.... I love chocolate, cakes and cold beer. 😬 I’m tackling my eating habits and trying to incorporate this into a lifestyle change for the long term. All naturally of course! I once had someone tell me - nobody looks good naked. Well I want to look good naked 💁‍♀️😂 Most important I want to be happy with my appearance and unfortunately that I something I struggle with 🤷‍♀️😬 I want to be comfortable and be able to look in the mirror and say wow I look sexy... and not think oh I wish I looked like her... So I’m doing this for me! #selflove  #bodyconfidence 
When it's another week another push day but you've progressed and upped your weight and have the  swollen arms .you no it's gonna be a good week #pushday#fitfam#bikknigirl#bikkni#fitnessgirl#fitness#gymlife#workhard#believe#progress#disaplined#bouldershoulders#beyoualways#lifestyle#mindset#disaplined#dedicated#mumof2#mumlife#hardworkpaysoffs#strength#girlswholife#stivktotheplan#planetfitness#loveyourlife#englishgirl#endurance
Alle die hinter meinem Rücken reden, reden mit meinem Arsch😒😁#bestlife #loveyourself #loveyourlife #behappy #dog #bestdog #goldenretriever #cute #Berg #wandern #semmering #beautiful #love #instagram #picoftheday #pictureoftheday #pictureoftheweek
How do you start your day? I like to spend time in prayer and gratitude; have an awesome green smoothie and of course Plexus. These supplements have changed my life. Stable energy throughout the day; awesome sleep; anxiety and depression gone; good mood; less irritable; no headaches; no more brain fog; no more naps and a pot of coffee to stay awake; weight management and so much more. 😍
#plexusworldwide #guthealth #feelingyourbest #loveyourlife
How do you start your day? I like to spend time in prayer and gratitude; have an awesome green smoothie and of course Plexus. These supplements have changed my life. Stable energy throughout the day; awesome sleep; anxiety and depression gone; good mood; less irritable; no headaches; no more brain fog; no more naps and a pot of coffee to stay awake; weight management and so much more. 😍 #plexusworldwide  #guthealth  #feelingyourbest  #loveyourlife 
☀️🌊 A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment we start acting like life is a blessing, I assure you it will start to feel like one. 💗🙌🏼
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#mondaymotivation #blessed #loveyourlife #photography #potd #siestakey #siestakeyflorida
Start your week with a positive mindset.  Focus on your dreams, your goals, your aspirations.  Whatever resonates with you is exactly what you should be doing.  You are the only one who creates your reality, make every moment count ❤❤❤ .
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#Monday
#motivation
#healthymind
#passion
#dowhatyoulove
#lovemyself
#lovemylife
#loveyourlife
#greatcanadiancrochet
Poniedzialek nie taki straszny 🍁😊 #BOREDCHILD 🙈
#babygirl #brunette #nosimywtula #tulababy #autumncolours #falltime #loveyourlife
💙 take time to refocus: figure out what matters most to you in life.  focus in on the things and people you love.  make room for the things that matter & let go of the things that drag you down.  i, founder @carehuff, have been going through some life changes lately that have made refocusing a very important aspect of my life.  it’s refreshing to start to free up time and space for new adventures 💙 take some time on this gloomy day to think about those things that bring you joy... and make more room for them! 🙂
💙 take time to refocus: figure out what matters most to you in life. focus in on the things and people you love. make room for the things that matter & let go of the things that drag you down. i, founder @carehuff, have been going through some life changes lately that have made refocusing a very important aspect of my life. it’s refreshing to start to free up time and space for new adventures 💙 take some time on this gloomy day to think about those things that bring you joy... and make more room for them! 🙂
"But I nearly forgot. You must close your eyes. Otherwise you won't see anything."
-Alice of Alice in Wonderland
#dream
#pictureyourfuture
#nevergiveup 
#mondaymotivation 
#model
#editorial 
#photoshoot 
#eyesclosed 
#jewelry 
#fashionshoot 
#jewelrydesign 
#skincare
#modellife 
#fashion
#loveyourlife
#glow
#believeinyou
If you don’t love my sweatshirt, you’re probably not my people 🤷‍♀️😂😘
If you don’t love my sweatshirt, you’re probably not my people 🤷‍♀️😂😘
UNA MUJER CON PROPÓSITO ES UNA MUJER CON FUTURO, SOLO CREE EN TU PROPÓSITO 💕Y ESTE FLORECERÁ 🍁🍂🍃💗
UNA MUJER CON PROPÓSITO ES UNA MUJER CON FUTURO, SOLO CREE EN TU PROPÓSITO 💕Y ESTE FLORECERÁ 🍁🍂🍃💗
Not only is it important to get a monthly facial to help improve your skin but your home care regimen is soooooo KEY!⠀
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Check it. It’s like only going to the gym one day a week then going home and eating pizza the rest of the time to try a get in shape....it doesn’t work! ⠀
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But that’s why I’m here to help you. Need a little help with your at home skin routine to improve the overall health of your pretty face? ⠀
Here are some day to day basics: Cleanse > Exfoliate (1-2x a week) > Tone > Moisturize > Protect w/SPF even in the winter ❄️ ⠀
Not sure what products you should be using on your skin? Send me a quick message. I would love to chat with you and figure out what is best for your skin type! ⠀
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#glowgetter #skincare #facial #educate #homecare #waxing #eyebrows #lashes #skingoals #antiaging #amarte #esthetician #estheticianlife #estheticianredding #reddingca #thisisredding #norcalesthetician #choosehappy #choosehealthy #reddingskincare #reddinglashes #reddingesthetics #loveyourlife #loveyourskin #bLoveYourSkin
Not only is it important to get a monthly facial to help improve your skin but your home care regimen is soooooo KEY!⠀ ⠀ Check it. It’s like only going to the gym one day a week then going home and eating pizza the rest of the time to try a get in shape....it doesn’t work! ⠀ ⠀ But that’s why I’m here to help you. Need a little help with your at home skin routine to improve the overall health of your pretty face? ⠀ Here are some day to day basics: Cleanse > Exfoliate (1-2x a week) > Tone > Moisturize > Protect w/SPF even in the winter ❄️ ⠀ Not sure what products you should be using on your skin? Send me a quick message. I would love to chat with you and figure out what is best for your skin type! ⠀ ⠀ ⠀ #glowgetter  #skincare  #facial  #educate  #homecare  #waxing  #eyebrows  #lashes  #skingoals  #antiaging  #amarte  #esthetician  #estheticianlife  #estheticianredding  #reddingca  #thisisredding  #norcalesthetician  #choosehappy  #choosehealthy  #reddingskincare  #reddinglashes  #reddingesthetics  #loveyourlife  #loveyourskin  #bLoveYourSkin 
I am so stoked about my latest blog “I used to call it Detox Monday”! I have changed so much in the last few years. Writing this last blog really opened my eyes to how tough I was on my body on the weekends. Check it out on my website at www.wateroverwine.com

#neverimpossible #mindset #loveyourlife #beyourbest #soberlife #strongissexy #healthylifestyle #newandimproved #nevertooold #lookyounger #brandnew #dontquit
Rise & Shine Vancouver! Its Monday! A fresh start to turn your dreams into reality. #goals #dreambig #loveyourlife #realtorlife #realestate #balancedlife #workhardplayhard #neverstoplearning #alwayshavefun
I just cannot get over how amazing these oils smell. I do not miss fall candles at all. And that’s saying something coming from the girl who worked at Bath and Body Works and used her discount on candles 🙄 My how things have changed. #forthebetter
I just cannot get over how amazing these oils smell. I do not miss fall candles at all. And that’s saying something coming from the girl who worked at Bath and Body Works and used her discount on candles 🙄 My how things have changed. #forthebetter 
Alright, so yesterday was not. My. Day. Like, at all. Tears, sadness, freak-outs, the whole thing. I'm super envious of this blue-faced love who is completely un-phased by the total disaster she's swimming in. And, just like I tell all my students & clients, getting through those rough days are about one primary thing: being with your emotions. Allowing room to feel what you feel. Even if it's uncomfortable. ⠀
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So, I did. And today I feel worlds better. Because that's how we exercise our human resilience... So, feel your fucking feelings & you'll come out the other side soooo much faster. #promise ⠀
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#thejoyjunkie #podcast #selftalk #domorebemore #embraceyourself #confidencecoach #jumpinhoops #loveyourlife #positiveaffirmation #selfacceptance #lifecoach #personalgrowth #personaldevelopment #mentoring #spiritjunkie #selfhelp #personaldevelopment #mentoring #truth #theellenshow #poser #beyou #confidence #redflag #credentials #ICF #love #testimonial
Alright, so yesterday was not. My. Day. Like, at all. Tears, sadness, freak-outs, the whole thing. I'm super envious of this blue-faced love who is completely un-phased by the total disaster she's swimming in. And, just like I tell all my students & clients, getting through those rough days are about one primary thing: being with your emotions. Allowing room to feel what you feel. Even if it's uncomfortable. ⠀ ⠀ So, I did. And today I feel worlds better. Because that's how we exercise our human resilience... So, feel your fucking feelings & you'll come out the other side soooo much faster. #promise  ⠀ _________________________________ ⠀ #thejoyjunkie  #podcast  #selftalk  #domorebemore  #embraceyourself  #confidencecoach  #jumpinhoops  #loveyourlife  #positiveaffirmation  #selfacceptance  #lifecoach  #personalgrowth  #personaldevelopment  #mentoring  #spiritjunkie  #selfhelp  #personaldevelopment  #mentoring  #truth  #theellenshow  #poser  #beyou  #confidence  #redflag  #credentials  #ICF  #love  #testimonial 
As the seasons change and we adjust ourselves to the new flow. Ever balancing our lives to feel the strength in each season.
As the seasons change and we adjust ourselves to the new flow. Ever balancing our lives to feel the strength in each season.
Fall foliage. Early morning soaks in nature's beauty. 
#loveyourlife #hotspringchasing #fallfoliage #pnwonderland
❤ Double tap if you agree! ❤
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Follow me for more motivation and fun with my kiddos! .
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#winner #successquotes #successfulwomen #successful #mindset #goaldigger #dreamer #leader #workfromhomemom #workfromhome #mompreneur #grind #getitdone #gogetter #loveyourlife
We decorated for Halloween this past weekend and my peach and turquoise wreath 🚫 wasn’t cutting it! So while in town I figured I’d just SEE if Lulu had any extra fall ones ready to go. 🤷🏻‍♀️ Never hurts to ask, right?
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It’s my lucky day! She happened to have 3 to choose from! 💃🏻🙌🏻👏🏻 .
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SO glad I reached out! I ♥️ it! .
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#tracytalk #dailydish #dailydoseoftracy #happytracy #perfectlyimperfect #perfectlyflawsome #wellnesswarrior #yourpersonalwellnesswarrior #wellnesswarriorswithin #thisisgood #fulltimemom #parttimeboss #partyoffour #loveyourlife #buildthelifeyoudesire #dreamlife #allaboutpriorities #busymomlife #momoftwo #oneofeach #noregrets #findingbalance #findthebalance #familyfirst #theyarealwayswatching #theydowhatwedo #betheexample #timeisvaluable #mypriojrity
We decorated for Halloween this past weekend and my peach and turquoise wreath 🚫 wasn’t cutting it! So while in town I figured I’d just SEE if Lulu had any extra fall ones ready to go. 🤷🏻‍♀️ Never hurts to ask, right? . . It’s my lucky day! She happened to have 3 to choose from! 💃🏻🙌🏻👏🏻 . . SO glad I reached out! I ♥️ it! . . #tracytalk  #dailydish  #dailydoseoftracy  #happytracy  #perfectlyimperfect  #perfectlyflawsome  #wellnesswarrior  #yourpersonalwellnesswarrior  #wellnesswarriorswithin  #thisisgood  #fulltimemom  #parttimeboss  #partyoffour  #loveyourlife  #buildthelifeyoudesire  #dreamlife  #allaboutpriorities  #busymomlife  #momoftwo  #oneofeach  #noregrets  #findingbalance  #findthebalance  #familyfirst  #theyarealwayswatching  #theydowhatwedo  #betheexample  #timeisvaluable  #mypriojrity 
“What if I don't want to be a “life coach” but I want to help people?” 🦋 For the past two weeks I've been talking with potential new students in Awaken Your Life (early bird ends Wednesday!) and I've been asked this question in almost every conversation.⠀
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Here's the thing – labels aside, I believe wholeheartedly in this work. Throughout this program you will hear me reference “the work” more than “coaching”. I do this because coaching is a narrow interpretation of what you're being trained to do in your own life and in your work with others. I define 'the work' as the process by which you return to knowing and being in touch with your True Self.⠀
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The processes by which you get there will vary – coaching, journaling, mediation, somatic release therapy, energy work, and any additional training and expertise you bring to the process. However, the goal is to help yourself and others increase choice in their life and remember who they really are.⠀
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Ever since I was a little girl I have loved helping others. Although I never believed it would lead to my calling one day - I simply saw myself as someone who loved people and truly wanted the best for them. It's comforting to know there are so many of us out there who are called to service. Although it takes many forms I do believe we all have one thing in common - hope.⠀
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Hope is a powerful thing because no matter what we experience or endure, or what we watch others endure, we don't lose faith that at our core we are good and will move toward goodness if given the chance to do so. This gets me out of bed every day. I also believe that wholeness is our birthright.⠀
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Ready to apply? Learn everything you need to know about the program in my bio link and I look forward to guiding you through not only this work but awakening your best life from the inside out.
“What if I don't want to be a “life coach” but I want to help people?” 🦋 For the past two weeks I've been talking with potential new students in Awaken Your Life (early bird ends Wednesday!) and I've been asked this question in almost every conversation.⠀ *⠀ Here's the thing – labels aside, I believe wholeheartedly in this work. Throughout this program you will hear me reference “the work” more than “coaching”. I do this because coaching is a narrow interpretation of what you're being trained to do in your own life and in your work with others. I define 'the work' as the process by which you return to knowing and being in touch with your True Self.⠀ *⠀ The processes by which you get there will vary – coaching, journaling, mediation, somatic release therapy, energy work, and any additional training and expertise you bring to the process. However, the goal is to help yourself and others increase choice in their life and remember who they really are.⠀ *⠀ Ever since I was a little girl I have loved helping others. Although I never believed it would lead to my calling one day - I simply saw myself as someone who loved people and truly wanted the best for them. It's comforting to know there are so many of us out there who are called to service. Although it takes many forms I do believe we all have one thing in common - hope.⠀ *⠀ Hope is a powerful thing because no matter what we experience or endure, or what we watch others endure, we don't lose faith that at our core we are good and will move toward goodness if given the chance to do so. This gets me out of bed every day. I also believe that wholeness is our birthright.⠀ *⠀ Ready to apply? Learn everything you need to know about the program in my bio link and I look forward to guiding you through not only this work but awakening your best life from the inside out.
I belong to a womens group where this was shared. I put a quote on a white board my sweet girl @oooh_mari gave me every Monday. So this is the quote this week...
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#kindness #mayaangelou #mondayvibes #workflow #tenderhearted #humanity #compassion #beyou #aware #happinessiskey #loveyourlife #peoplelover #seeker #believer
This was the first castle in Prague then they built a bigger one
 Also a beautiful cemetery the tombstones are the best I've seen. Look how high the walls are. Pretty amazing history my homeland is.
What a beautiful city.#prague #castle #beautifulpeople #loveyourlife
This was the first castle in Prague then they built a bigger one Also a beautiful cemetery the tombstones are the best I've seen. Look how high the walls are. Pretty amazing history my homeland is. What a beautiful city.#prague  #castle  #beautifulpeople  #loveyourlife 
Think of those around you, think of the women who you consider successful, who "do well", who are high acheievers.  Do they have some sort of healthy routine? . 
Do the eat well? Do they walk? Do they go to the gym?
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I bet they do.  They have found their #vitality.  A few minutes a day a few days a week. It lools different for everyone but what is consistent is that when someone FEELS better they DO BETTER. .

Find your fitness. Do better. StressLess and DoMore.  Find a routine, a plan and a guide...I'm glad to share MY way or you can search another! 
#womeninbusiness #businesswomen #mondayvibes #vitalityfitnesslifestyle #vitalitycoach #lifestyle #progressnotperfection #mondaymotivation #dailyreminder #successfulpeopleTry #successfulwomen #livesuccessfully #livefit #loveyourlife
Think of those around you, think of the women who you consider successful, who "do well", who are high acheievers. Do they have some sort of healthy routine? . Do the eat well? Do they walk? Do they go to the gym? . I bet they do. They have found their #vitality . A few minutes a day a few days a week. It lools different for everyone but what is consistent is that when someone FEELS better they DO BETTER. . Find your fitness. Do better. StressLess and DoMore. Find a routine, a plan and a guide...I'm glad to share MY way or you can search another! #womeninbusiness  #businesswomen  #mondayvibes  #vitalityfitnesslifestyle  #vitalitycoach  #lifestyle  #progressnotperfection  #mondaymotivation  #dailyreminder  #successfulpeopleTry  #successfulwomen  #livesuccessfully  #livefit  #loveyourlife 
How many of us need reminding of this on occasion? 🙋🏼‍♀️
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It’s understandable, life gets in the way, we face setbacks, and it makes us question our ability. The key is recognizing that this is just a momentary issue and that you are not defined by it. .
So go on, and be the badass we all know you are!
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#monday #mondaymotivation #inspirationalquotes #inspiration #instaquotes #beamazing #goddess #badass #youvegotthis #instamom #momquote #postpartum #hustle #hustleon #wife #mom #boymom #life #beyou #momlife #loveyourlife #darling #loveyourself #youarebeautiful
How many of us need reminding of this on occasion? 🙋🏼‍♀️ . It’s understandable, life gets in the way, we face setbacks, and it makes us question our ability. The key is recognizing that this is just a momentary issue and that you are not defined by it. . So go on, and be the badass we all know you are! . . . . . . . . . . . #monday  #mondaymotivation  #inspirationalquotes  #inspiration  #instaquotes  #beamazing  #goddess  #badass  #youvegotthis  #instamom  #momquote  #postpartum  #hustle  #hustleon  #wife  #mom  #boymom  #life  #beyou  #momlife  #loveyourlife  #darling  #loveyourself  #youarebeautiful 
"Zamknij oczy. Odetchnij. Otwórz oczy. Uśmiechnij się. Żyj." Byłam w "sytuacji bez wyjścia". Jestem tutaj. Gdy bywa gorzej - a bywa, bo wciąż żyję - powtarzam sobie w myślach moją mantrę.

Możesz sobie ją wziąć dla siebie. Możesz ułożyć swoją. Tylko zrób to teraz. Za chwilę wszystko może wyglądać zupełnie inaczej. 🤗🙏 Zamknij oczy... #mantra #spirit #feeling #loveyourlife #dream #believe #live
"Zamknij oczy. Odetchnij. Otwórz oczy. Uśmiechnij się. Żyj." Byłam w "sytuacji bez wyjścia". Jestem tutaj. Gdy bywa gorzej - a bywa, bo wciąż żyję - powtarzam sobie w myślach moją mantrę. Możesz sobie ją wziąć dla siebie. Możesz ułożyć swoją. Tylko zrób to teraz. Za chwilę wszystko może wyglądać zupełnie inaczej. 🤗🙏 Zamknij oczy... #mantra  #spirit  #feeling  #loveyourlife  #dream  #believe  #live 
***
I’ll tell you a secret ... 😉
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Of alllllll the different kinds of way that I take care of myself, my FAVORITE is enjoying a cup of coffee in bed!
☕️ ➡️ 🛌 💕✨
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I like to take my time and wake up slow. I make myself a cup of coffee and climb back into bed to cuddle up with my dog. We listen to the morning birds. Or catch up on my favorite tv shows. Sometimes I read or journal. Sometimes I meditate. But I always take those moments to be in the present moment, to reconnect with myself, and to appreciate being alive. .
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To me, the whole experience of having coffee in bed is delicious! I savor every moment! .
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Where can you slow down today to savor your life? What would you do for yourself in those moments?
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#gratitude #grateful #coffee #butfirstcoffee #butfirst #mindfulness #meditation #presentmoment #loveyourlife #selfcare #selflove #loveyourself #motivation #inspiration #motivationmonday #slowdown #coffeeinbed #goodmorning #reconnect #lookwithin #mindbodysoul #mindbodygram #feedyoursoul #followyourbliss #bestlife #journaling #selfcarepractice #wellness #healthyhabits #empowerment
*** I’ll tell you a secret ... 😉 . . Of alllllll the different kinds of way that I take care of myself, my FAVORITE is enjoying a cup of coffee in bed! ☕️ ➡️ 🛌 💕✨ . . . I like to take my time and wake up slow. I make myself a cup of coffee and climb back into bed to cuddle up with my dog. We listen to the morning birds. Or catch up on my favorite tv shows. Sometimes I read or journal. Sometimes I meditate. But I always take those moments to be in the present moment, to reconnect with myself, and to appreciate being alive. . . To me, the whole experience of having coffee in bed is delicious! I savor every moment! . . . Where can you slow down today to savor your life? What would you do for yourself in those moments? . . . #gratitude  #grateful  #coffee  #butfirstcoffee  #butfirst  #mindfulness  #meditation  #presentmoment  #loveyourlife  #selfcare  #selflove  #loveyourself  #motivation  #inspiration  #motivationmonday  #slowdown  #coffeeinbed  #goodmorning  #reconnect  #lookwithin  #mindbodysoul  #mindbodygram  #feedyoursoul  #followyourbliss  #bestlife  #journaling  #selfcarepractice  #wellness  #healthyhabits  #empowerment 
Manchmal triffst du die richtige Person - Nur zum falschen Zeitpunkt‘💫
Manchmal triffst du die richtige Person - Nur zum falschen Zeitpunkt‘💫
I super support this woman’s mission. If this sounds like you, REACH OUT. Posted @withrepost • @momisincontrol Why is motherhood living on the slippery slope of self-fulfilling prophecies? 😩
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Let’s get real life-enhancing Problem-Focused 🙌🏻
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We’re going to be talking about your behavior, and your mindsets 💪🏻
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💥💥💥I’m going to show you how💥 💥💥⠀⠀ ▶️How to manage your emotions on a daily basis
▶️ How to say “NO” to what drains you, and “YES” to what serves you
▶️How to hold energetic and time boundaries with people, so you don’t feel drained by their demands and negative energy
▶️How to create space for your big dreams--the life you want to be living
▶️ Realizing that you DO have time to do all the things you want--you just need to know where to look for it
▶️How to calm down your own nervous system and stress responses, so you can stop yelling, and be present in the chaos. So you’re less reactive, and more proactive, in those inevitable, heated parenting moments.
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Check the link in my bio to download my recent podcast and an opportunity to join my Energy Time Intensive ⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#momisincontrol #podcast for #ambitiouswomen who evolve the way they #live #work #play #parent
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#iamenough #loveyourlife #easylife #mindfulmom #budgetyourenergy #momlife #momschool #consciousparenting #parentlikeaboss #takeaction #timemanagement #energymanagement #protectyourenergy #timeisnow
I super support this woman’s mission. If this sounds like you, REACH OUT. Posted @withrepost • @momisincontrol Why is motherhood living on the slippery slope of self-fulfilling prophecies? 😩 ⠀⠀ Let’s get real life-enhancing Problem-Focused 🙌🏻 ⠀⠀ We’re going to be talking about your behavior, and your mindsets 💪🏻 ⠀⠀ 💥💥💥I’m going to show you how💥 💥💥⠀⠀ ▶️How to manage your emotions on a daily basis ▶️ How to say “NO” to what drains you, and “YES” to what serves you ▶️How to hold energetic and time boundaries with people, so you don’t feel drained by their demands and negative energy ▶️How to create space for your big dreams--the life you want to be living ▶️ Realizing that you DO have time to do all the things you want--you just need to know where to look for it ▶️How to calm down your own nervous system and stress responses, so you can stop yelling, and be present in the chaos. So you’re less reactive, and more proactive, in those inevitable, heated parenting moments. . . Check the link in my bio to download my recent podcast and an opportunity to join my Energy Time Intensive ⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #momisincontrol  #podcast  for #ambitiouswomen  who evolve the way they #live  #work  #play  #parent  ⠀⠀ #iamenough  #loveyourlife  #easylife  #mindfulmom  #budgetyourenergy  #momlife  #momschool  #consciousparenting  #parentlikeaboss  #takeaction  #timemanagement  #energymanagement  #protectyourenergy  #timeisnow 
“You know you’re on the right track when you become uninterested in looking back”
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Thank you #ltwestwood for the 🔥 💦 this morning - I can think of no better way to start my week than with a group of people hungry for the same improvement and success with each new day.  #loveyourlife #lifetimeathletic #nevermissamonday #cycleinstructor #bostonfitness #bostonspin
Anyone else having ALL the relationship “stuff” come up rn? Those old issues, fears and feelings that you though were donezo?
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You can blame it one #venusretrodgrade and just ride it out....orrrrr you can use it as a chance for growth.
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If you’re experiencing some “BUT I THOUGHT I HAD DEALT WITH AND HEALED ALL THISSS!” moments and being triggered like crazy (btw I’m not just talking about in romantic relationships. This applies to friends, fam, YOURSELF, etc) then this is a HUGE opportunity for some soul digging.
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1. When a trigger comes up- pause, notice it, before reacting or jumping on the triggered train ask “is this old? Or up for review?”
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2. Old Stuff- remind yourself that you’ve healed this so now you can respond differently. The trigger can come up but now you don’t have to be triggered by it! Yes easier said than done but this is the work. Your best bet is to declare “this is old, healed and no longer triggers me!” Now get outta your head and into your body to release any residue that may be sticking around. Dance, do breathwork, move your body, sweat.
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3. Up For Review: time to go inward (again lol) So if any relationship feels like it needs some review, first, take some time to meditate, journal or just sit with this question. “How is the imbalance in this relationship mirroring something within myself that I can heal first?” Remember, our relationships are mirrors. It doesn’t mean there won’t be work to do: boundaries, new agreements, forgiveness etc. But it all begins within. It’s probably way less about someone else and way more about you. #sorrynotsorry
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Do the inner work and watch your world shift.
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Btw Im no astrology expert but I am a “find meaning and opportunity for soul growth in everything” expert. We all experience and process things in our own unique way 💗
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So I’d love to hear your experience! What’s been coming up for you?
Anyone else having ALL the relationship “stuff” come up rn? Those old issues, fears and feelings that you though were donezo? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can blame it one #venusretrodgrade  and just ride it out....orrrrr you can use it as a chance for growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re experiencing some “BUT I THOUGHT I HAD DEALT WITH AND HEALED ALL THISSS!” moments and being triggered like crazy (btw I’m not just talking about in romantic relationships. This applies to friends, fam, YOURSELF, etc) then this is a HUGE opportunity for some soul digging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. When a trigger comes up- pause, notice it, before reacting or jumping on the triggered train ask “is this old? Or up for review?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Old Stuff- remind yourself that you’ve healed this so now you can respond differently. The trigger can come up but now you don’t have to be triggered by it! Yes easier said than done but this is the work. Your best bet is to declare “this is old, healed and no longer triggers me!” Now get outta your head and into your body to release any residue that may be sticking around. Dance, do breathwork, move your body, sweat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Up For Review: time to go inward (again lol) So if any relationship feels like it needs some review, first, take some time to meditate, journal or just sit with this question. “How is the imbalance in this relationship mirroring something within myself that I can heal first?” Remember, our relationships are mirrors. It doesn’t mean there won’t be work to do: boundaries, new agreements, forgiveness etc. But it all begins within. It’s probably way less about someone else and way more about you. #sorrynotsorry  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do the inner work and watch your world shift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Btw Im no astrology expert but I am a “find meaning and opportunity for soul growth in everything” expert. We all experience and process things in our own unique way 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I’d love to hear your experience! What’s been coming up for you?
Smoking trishula...
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Smoking trishula... . . .
Ok Monday, let’s do this !! The fog covering the ocean... I love being high above the fog over looking the different trails near Rodeo Beach. Join me for hikes like these. Link in bio! #venturingout2018
Ok Monday, let’s do this !! The fog covering the ocean... I love being high above the fog over looking the different trails near Rodeo Beach. Join me for hikes like these. Link in bio! #venturingout2018 
Sardinia, you really caught my heart ❤️ I can’t stop thinking of the BEAUTIFUL experience I had in SARDINIA, Alghero last week. Practicing Yoga, Running, Eating and Hiking in that town and surroundings made me live an AUTHENTIC experience and feel STRONG emotions
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This is why I decided to join forces with the local Yoga Teacher @antonio_all_in_one_breath to set up a beautiful unforgettable “Cultural” Yoga Retreat ❤️ 🌅 🌊 🧘🏽‍♀️
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#yoga #beautifulgirls #yogaretreat #yogateacher #vinyasaflow #yogalondon #yogasardinia #yogapose #holidayinspiration #visititaly #alghero #yogateacherlondon #yogalondon #londonfitfam #yogisofinstagram #igyoga #fitgirl #fitnessinspiration #travelinspiration #loveyourlife #bestsunset #italiansoflondon #inspire #yogaeverydamnday #practiceandalliscoming #yogatribe #fitnessblogger #fitfam #beautifuldestinations #lovetravels #yogaholidays
Sardinia, you really caught my heart ❤️ I can’t stop thinking of the BEAUTIFUL experience I had in SARDINIA, Alghero last week. Practicing Yoga, Running, Eating and Hiking in that town and surroundings made me live an AUTHENTIC experience and feel STRONG emotions . This is why I decided to join forces with the local Yoga Teacher @antonio_all_in_one_breath to set up a beautiful unforgettable “Cultural” Yoga Retreat ❤️ 🌅 🌊 🧘🏽‍♀️ . . . . . . . . . #yoga  #beautifulgirls  #yogaretreat  #yogateacher  #vinyasaflow  #yogalondon  #yogasardinia  #yogapose  #holidayinspiration  #visititaly  #alghero  #yogateacherlondon  #yogalondon  #londonfitfam  #yogisofinstagram  #igyoga  #fitgirl  #fitnessinspiration  #travelinspiration  #loveyourlife  #bestsunset  #italiansoflondon  #inspire  #yogaeverydamnday  #practiceandalliscoming  #yogatribe  #fitnessblogger  #fitfam  #beautifuldestinations  #lovetravels  #yogaholidays 
Takie szczesliwe dziewczyny !:)) ta pokrecona Panienka ma dzisiaj urodziny, wiec wszyscy zyczmy jej wszystkiego najlepszego! Zdrowka, milosci, usmiechu na twarzy i duuuzo slonca !;) lov! <3 #polishgirl #girl #happybirthday #happy #tbt #loveyourlife #curlyhair #friends #cybercorner #photo #instapic #insta #selfie #instagood #mypixeldiary #instadaily #wroclovers #wro #fun #blackandwhite  #followme #portrait
Follow @turning_pagess_
@turning_pagess_  @turning_pagess_ 
Turn on post notifications @turning_pagess_
#quotes #quotestoliveby #quotesaboutlife #alone #peace #thought #life #liveinpresent #loveyourlife #lifeisbeautiful #turningpages #books #quotes #booksandquotes
Me lol! I was born today💖
Learn to fall in love with the #process.
#Laugh a lot.
Pitch the quest for perfection. 
Be uncompromisingly You.
Always show #love and be #humble. 
Keep your eyes open for #God winks.
Grateful for 31! #happynewyear #momlife #wifelife #loveyourlife #grow #christianjourney #birthdaybehavior
Follow @turning_pagess_
@turning_pagess_  @turning_pagess_ 
Turn on post notifications @turning_pagess_
#quotes #quotestoliveby #quotesaboutlife #alone #peace #thought #life #liveinpresent #loveyourlife #lifeisbeautiful #turningpages #books #quotes #booksandquotes
TEAM CUT classes catch me twice in the AM & PM. #loveyourlife #ltprinceton #ltteam #teamup #getlean #ltemployee #mightymausmadness🦁🦁💪💪
Are you still needing a reason to take advantage of my #FallPhotoChallenge?? Here’s one! Instead of paying full price for the same great experience, booking a shoot before November 1st will save you 50% off normal pricing! 
Also, who doesn’t need a new profile picture? 😉
Are you still needing a reason to take advantage of my #FallPhotoChallenge ?? Here’s one! Instead of paying full price for the same great experience, booking a shoot before November 1st will save you 50% off normal pricing! Also, who doesn’t need a new profile picture? 😉
Monday morning 🏃🏽‍♂️🏇🏿🐄🐶🌞🌈
#run #running #mondaymorning #loveyourlife #germandog #dogs #dogstagram #dogsofinstagram #funnydogs
Each time a woman stands up for herself, she stands up for all women.🌸🙃
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#loveyourlife #loveyourself
#loveyoursoul #beconfident
#thatsnotalwayseasy #dontcarewhatpeoplethink #begrateful #behappy
"Vergiss was dich in deiner #Vergangenheit #verletzt hat, aber #vergiss niemals was du daraus #gelernt hast" 💪😉 Wünsche eine schöne Woche 🌞 ---WERBUNG--- #claim #claims #claimit #sprüche #shoot #fotomodel #photomodel #girl #gridgirl #gridgirls #motorsport #hotpants #lifestyle #lifeisbeautiful #mylife #germany🇩🇪 #instalike #instalife #longhair #originals #naturalhair #gymgirl #fitnessgirl #lifeisbetterwithsmile #loveyourlife
"Vergiss was dich in deiner #Vergangenheit  #verletzt  hat, aber #vergiss  niemals was du daraus #gelernt  hast" 💪😉 Wünsche eine schöne Woche 🌞 ---WERBUNG--- #claim  #claims  #claimit  #sprüche  #shoot  #fotomodel  #photomodel  #girl  #gridgirl  #gridgirls  #motorsport  #hotpants  #lifestyle  #lifeisbeautiful  #mylife  #germany 🇩🇪 #instalike  #instalife  #longhair  #originals  #naturalhair  #gymgirl  #fitnessgirl  #lifeisbetterwithsmile  #loveyourlife 
<< Les années passent , les gens changent , mais les souvenires restent ... #quelquepeinedecoeur #dontbejealous #loveyourlife #justonelife #jamaistoisansmoi
"I T  M A Y  B E  T E M P O R A R Y 
S M I L E" "B U T  I T  W I L L  B E  P E R M A N E N T  S O O N " .
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 #love #loveforever #lovefashion #love_natura #loves_world #love4love #lovebirds #loveanimals #loveyouguys #lovethiskid #lovemycat #lovemyson #lovemygirls #lovemyboy #lovenails #loves_italia #lovewhatido #loves_nippon #lovemusic #lovepuppies #lovemylife #loveandlight #loveyourlife #lovemybaby #lovelondon #lovemydog #lovestory #lovelyday #lovemyjob #lovemyself
"I T M A Y B E T E M P O R A R Y S M I L E" "B U T I T W I L L B E P E R M A N E N T S O O N " . . . . . . . . . . . . . . . . . . . . . . . . . . #love  #loveforever  #lovefashion  #love_natura  #loves_world  #love4love  #lovebirds  #loveanimals  #loveyouguys  #lovethiskid  #lovemycat  #lovemyson  #lovemygirls  #lovemyboy  #lovenails  #loves_italia  #lovewhatido  #loves_nippon  #lovemusic  #lovepuppies  #lovemylife  #loveandlight  #loveyourlife  #lovemybaby  #lovelondon  #lovemydog  #lovestory  #lovelyday  #lovemyjob  #lovemyself 
B E. W H O. Y O U. A R E. N O T. 
W H O. T H E. W O R L D. W A N T S. Y O U. T O. B E. #blogger #lifestyle #creator #new #fun #youryou #loveyourlife
I love being a part of something that is actually REAL!!! My why for joining #monat has changed, transitioned and grown since I started with this company a little over a year ago! It’s been my little side gig to help make money for our family! It’s been a way for me to branch out and meet new people! It’s been a little piece of sanity for me with being a mom and wife a lot of ya know how that is!!!! It’s made my hair grow 10x faster and healthier than I could have ever Imagined! It’s given me an opportunity to set goals reach them and surpass anything I ever expected could come from saying YES and running with it! I love you Monat and I love this job that allows me to be home with my sweet baby girl. Don’t ever be afraid to take that leap and say yes. #goals #dreams #bigplans #monatforever #loveyourlife #loveyourhair #dreamjob #bossmom #stayathomemom #workingmoms #hairgrowthproducts #hairdreams #hairjourney #sayyes #joinmyteam
I love being a part of something that is actually REAL!!! My why for joining #monat  has changed, transitioned and grown since I started with this company a little over a year ago! It’s been my little side gig to help make money for our family! It’s been a way for me to branch out and meet new people! It’s been a little piece of sanity for me with being a mom and wife a lot of ya know how that is!!!! It’s made my hair grow 10x faster and healthier than I could have ever Imagined! It’s given me an opportunity to set goals reach them and surpass anything I ever expected could come from saying YES and running with it! I love you Monat and I love this job that allows me to be home with my sweet baby girl. Don’t ever be afraid to take that leap and say yes. #goals  #dreams  #bigplans  #monatforever  #loveyourlife  #loveyourhair  #dreamjob  #bossmom  #stayathomemom  #workingmoms  #hairgrowthproducts  #hairdreams  #hairjourney  #sayyes  #joinmyteam 
Life etc book club!
Predlog za oktobar!
Hvala @milenagarfield 📖
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#lifeetcbookclub #lovelife #lovebooks #loveyourlife #booklovers #beautyfromtheinsideout
🇱🇹 Мое маленькое путешествие оказалось очень насыщенным😄 
И таааааак....🤓 Для такого небольшого городка в Вильнюсе очень много произведений уличного искусства 🎨 это излюбленный город известных художников Street Art, и практически все расположены вокруг центра города. А это местная знаменитость!))) 🌟изначально Трамп и Путин целовались, но после нападения вандалов рисунок изменили. Работа Миндаугаса и Доминикаса самая яркая иллюстрация политических событий 2017 года🇱🇹#литва #вильнюс #путешествие #путешествиеэтомаленькаяжизнь #уличноеискусство #осеньнеповодгрустить #осень #любитесвоюжизнь #счастьеесть #улыбайтесьчаще #девушка #выходные #граффити #lithuania #vilnius #travel #trip #streetart #graffiti #autumn #happinessexists #smilemore #loveyourlife #girl #weekend
🇱🇹 Мое маленькое путешествие оказалось очень насыщенным😄 И таааааак....🤓 Для такого небольшого городка в Вильнюсе очень много произведений уличного искусства 🎨 это излюбленный город известных художников Street Art, и практически все расположены вокруг центра города. А это местная знаменитость!))) 🌟изначально Трамп и Путин целовались, но после нападения вандалов рисунок изменили. Работа Миндаугаса и Доминикаса самая яркая иллюстрация политических событий 2017 года🇱🇹#литва  #вильнюс  #путешествие  #путешествиеэтомаленькаяжизнь  #уличноеискусство  #осеньнеповодгрустить  #осень  #любитесвоюжизнь  #счастьеесть  #улыбайтесьчаще  #девушка  #выходные  #граффити  #lithuania  #vilnius  #travel  #trip  #streetart  #graffiti  #autumn  #happinessexists  #smilemore  #loveyourlife  #girl  #weekend 
Feeling so blessed that I was able to spend a beautiful weekend in Arizona with my family. 💕🌵⛰👨‍👩‍👧‍👧 .
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#desertskies #blessed #smileanyway #arizona
Pregúntate, ¿por qué no?
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Pc. @shank_photo 
Usando @koenaorganic 🌿
#feelkoena 
#koenaorganic
You were my friend, and i was the same
riding that hope was like catching some train
well now i just walk, well i don’t mind the rain
but i’ve been singing so much softer than i did back then-Gregory Alan Isakov 
#selfie #selfiesaturday #me #gregoryalanisakov #3am #rain #rainydays #bnw #bnwphotography #igers #igersmaine #portlandmaine #portlandme #healty #healthybody #strongmind #maine #insta #instagood #lover #artist #autumn2018 #eyesthatknowme #loveyourlife #everyday
You were my friend, and i was the same riding that hope was like catching some train well now i just walk, well i don’t mind the rain but i’ve been singing so much softer than i did back then-Gregory Alan Isakov #selfie  #selfiesaturday  #me  #gregoryalanisakov  #3am  #rain  #rainydays  #bnw  #bnwphotography  #igers  #igersmaine  #portlandmaine  #portlandme  #healty  #healthybody  #strongmind  #maine  #insta  #instagood  #lover  #artist  #autumn2018  #eyesthatknowme  #loveyourlife  #everyday