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#loveyourcore medias

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Today’s classes are inspired by the fabulous @thatpilatespassion It’s all about upper body sculpting. 
Swan prep 
Breaststroke 
Push ups (I can hear the complaints now)
Tricep hovers
#pilates #pilatesbody #shoulders #triceps #whoneedsweights #pilateslove #lovepilates #loveyourcore #leedspilates #pilatesleeds #leeds #fitfam #sculpting
If you work and have a family, your own health and fitness often gets forgotten about. There are so many other things that need to be done. Sound familiar? Of course it does! 
But making time for you isn’t selfish. Putting aside half an hour or an hour of your day for you is essential. Whether it’s exercise or sitting in a quiet room with a book, whatever it is, make sure you make time for it. 
Today I managed to squeeze in a quick workout after my last client and before I picked the kids up from school. I nearly didn’t as I have lots of work going on but I made time for me instead. It was tough but I feel so much better for it! Although, note to self, don’t eat coconut yogurt before a workout. The core work got swapped out pretty quickly. 💪💪💪💪💪 #selfcare #fitness #essentialmaintenance #loveyourcore #womenshealth #womensfitness #workout #gym #squats #pt #personaltrainer #health
If you work and have a family, your own health and fitness often gets forgotten about. There are so many other things that need to be done. Sound familiar? Of course it does! But making time for you isn’t selfish. Putting aside half an hour or an hour of your day for you is essential. Whether it’s exercise or sitting in a quiet room with a book, whatever it is, make sure you make time for it. Today I managed to squeeze in a quick workout after my last client and before I picked the kids up from school. I nearly didn’t as I have lots of work going on but I made time for me instead. It was tough but I feel so much better for it! Although, note to self, don’t eat coconut yogurt before a workout. The core work got swapped out pretty quickly. 💪💪💪💪💪 #selfcare  #fitness  #essentialmaintenance  #loveyourcore  #womenshealth  #womensfitness  #workout  #gym  #squats  #pt  #personaltrainer  #health 
Get the basics right and the rest is easy....(ish)
One exercise, four benefits! 
Strengthen core stability 
Strengthen pelvic stability 
Strengthening shoulder stability 
Improve bone strength 
Wow! Who knew 🤷‍♀️
#pilates #pilatesbody #pilatesleeds #leedspilates #core #loveyourcore #pilateslove #fitfam #shoulders #pelvis #basicsfirst
I love this photo as it reflects the reality of what happens in class after planks! Some people just collapse, some people just moan, but we all have a laugh and smile as we did it! That’s what makes exercising together so great! Teamwork... #pilates #pilatesbody #pilateslove #pilatesleeds #leedspilates #funny #teamwork #strong #loveyourcore #power #fitfam 📷 @brandingphotographeruk
#Pilates can assist you in developing your #corestrength. #loveyourcore #adoreyourcore #core #abs#health #workout #fitness #tone
Mermaid on the chair. Lateral flexion into rotation. So proud of these guys. Many of them had never tried Pilates until just a few months ago and they are committed to their practice. And then there’s my girl @haymegee of UCLA dance department and my official “counter “ - looking good! 
www.powerflowpilatesLA.com
#pilatesinstructorscantcount #pilates #pilateschair #pilateslovers #pilatespractice #fitness #fitnessmotivation #fitspo #pilatesinspiration #healthyliving #southbay #torrance #loveyourcore #powerflowpilates
Mermaid on the chair. Lateral flexion into rotation. So proud of these guys. Many of them had never tried Pilates until just a few months ago and they are committed to their practice. And then there’s my girl @haymegee of UCLA dance department and my official “counter “ - looking good! www.powerflowpilatesLA.com #pilatesinstructorscantcount  #pilates  #pilateschair  #pilateslovers  #pilatespractice  #fitness  #fitnessmotivation  #fitspo  #pilatesinspiration  #healthyliving  #southbay  #torrance  #loveyourcore  #powerflowpilates 
Buenos días #thinkers ¿han asistido a todas sus clases este mes? ¿Seguros? Recuerden que para alcanzar sus objetivos es muy importante ser constantes y determinados. No se pierdan los eventos qué tenemos para los #thinkers y #futurosthinkers durante todo este mes de junio.
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#thinkers #thinkpilates #reformer  #determinacion #constancia #respiracion #postura #fluidez #loveyourcore #loveyourbody #pilateseveryday #pilatesreformer #pilatesmonterrey #posicion #monterreyfitness #bestcoach #happythoughts #balance #fuerza #metas
Buenos días #thinkers  ¿han asistido a todas sus clases este mes? ¿Seguros? Recuerden que para alcanzar sus objetivos es muy importante ser constantes y determinados. No se pierdan los eventos qué tenemos para los #thinkers  y #futurosthinkers  durante todo este mes de junio. . . . . . #thinkers  #thinkpilates  #reformer  #determinacion  #constancia  #respiracion  #postura  #fluidez  #loveyourcore  #loveyourbody  #pilateseveryday  #pilatesreformer  #pilatesmonterrey  #posicion  #monterreyfitness  #bestcoach  #happythoughts  #balance  #fuerza  #metas 
So great to be back at Squats & Tots today. I’ve missed these ladies and their gorgeous babies. 
Another great session done. I apologise now for the achy legs of tomorrow! You definitely earned the ache though!! Xxx. 
#squatsandtots #mumandbabyfitness #postnatalexercise #pelvicfloor #corestrength #mumfitness #womensfitness #womenshealth #strongmums #strength #fitness #loveyourcore
So excited to get the 100 club toe socks at Pilates tonight. I’ve done over 100 classes at #clubpilates and am looking forward to many more. One of the hardest things about being injured was being away from Pilates for so long and I’m happy to be back! .
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#pilates #pilateslovers #pilatesismytherapy #rundisney #loveyourcore #halfmarathontraining #halfmarathon #run #fit #fitness #transformationtuesday #running #race #runnergirl #workout #exercise #runnersofinstagram #runnerscommunity @clubpilatessouthtampa #toesox @toesox
So excited to get the 100 club toe socks at Pilates tonight. I’ve done over 100 classes at #clubpilates  and am looking forward to many more. One of the hardest things about being injured was being away from Pilates for so long and I’m happy to be back! . . . #pilates  #pilateslovers  #pilatesismytherapy  #rundisney  #loveyourcore  #halfmarathontraining  #halfmarathon  #run  #fit  #fitness  #transformationtuesday  #running  #race  #runnergirl  #workout  #exercise  #runnersofinstagram  #runnerscommunity  @clubpilatessouthtampa #toesox  @toesox
Wow! What a fantastic session tonight ladies. Well done. Super proud of you all and the hard work you put into every session. 💪💪💪💪💪💪 #smallgrouppt #smallgrouppersonaltraining #teamwork #gym #training #personaltraining #womensfitness #womenshealth #strongcore #corestrength #corestability #weighttraining #fitness #trainingbuddies #loveyourcore #exerciseclass #exercise
June Membership Appreciation event is this Saturday @ noon. Don’t forget to save your spot! Book on line or call us at the studio! #coreprinciples #membershipappreciation #welovepilates #loveyourcore ❤️
Ejercitate y adquiere fuerza y energia para sacarle el máximo provecho a tu día, no hay excusas para no estar en forma, ¡en thinkpilates pensamos en ti y en tu bebé! Aprovecha nuestras promociones de Junio 😋💪🏼💙
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#monterreyfitness #thinkpilates #thinkermom #thinkerbaby #comunidadthinker #pilatesmonterrey #fitness #promociones #fitness #fuerza #loveyourcore #pilateseveryday #pilatesbody #sacarelfua #resistencia #reto #perseverancia #disciplina #happymonday #happythoughts
Ejercitate y adquiere fuerza y energia para sacarle el máximo provecho a tu día, no hay excusas para no estar en forma, ¡en thinkpilates pensamos en ti y en tu bebé! Aprovecha nuestras promociones de Junio 😋💪🏼💙 . . . . . #monterreyfitness  #thinkpilates  #thinkermom  #thinkerbaby  #comunidadthinker  #pilatesmonterrey  #fitness  #promociones  #fitness  #fuerza  #loveyourcore  #pilateseveryday  #pilatesbody  #sacarelfua  #resistencia  #reto  #perseverancia  #disciplina  #happymonday  #happythoughts 
Here we go! Grab your water and get after it. Have a fabulous week mamas! 💪🤰🏻🤱🏽🧘‍♀️
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#fitmama #optimism #mompreneur #fitpregnancy #loveyourcore #prenatalfitness #gratitude
Banded Birddog - amazing core exercise when performed with correct breathing strategy and inner core and pelvic floor recruitment. My tummy and pelvic floor fully release on inhale and draw in/up on exhale. There should be no breath holding during this exercise nor should the tummy bulge towards the floor or the pelvic floor bear down when lifting the arms and legs. The resistance band adds an extra stability and strength challenge. This isn’t suitable for those with abdominal separation/Diastasis Recti if you can’t create tension in the ‘gap’ as this position can put additional strain on an already weakened abdominal wall. If unsure make sure you get assessed! #coreworkout #birddog #buildyourfoundations #strongcore #coreexercisetherightway #womensfitness #womenshealth #corebreath #postnatal #postnatalfitness #loveyourcore #loveyourpelvicfloor #loveyourtummy #coreexercise #mummymovers
Banded Birddog - amazing core exercise when performed with correct breathing strategy and inner core and pelvic floor recruitment. My tummy and pelvic floor fully release on inhale and draw in/up on exhale. There should be no breath holding during this exercise nor should the tummy bulge towards the floor or the pelvic floor bear down when lifting the arms and legs. The resistance band adds an extra stability and strength challenge. This isn’t suitable for those with abdominal separation/Diastasis Recti if you can’t create tension in the ‘gap’ as this position can put additional strain on an already weakened abdominal wall. If unsure make sure you get assessed! #coreworkout  #birddog  #buildyourfoundations  #strongcore  #coreexercisetherightway  #womensfitness  #womenshealth  #corebreath  #postnatal  #postnatalfitness  #loveyourcore  #loveyourpelvicfloor  #loveyourtummy  #coreexercise  #mummymovers 
So life is pretty tricky right now!! But I have never felt so strong! Grass is not always greener but if you dont explore, challenge yourself or try new things, you’ll never know whats round the corner!! #happensforareason #strongwomen #happydays #saddays #honestyhurts #betruetoyourself #openbook #keepturningthepages #moveon #dontlookback #upsanddowns #challenges #lifeisbeautiful #lovelife #setgoals
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So life is pretty tricky right now!! But I have never felt so strong! Grass is not always greener but if you dont explore, challenge yourself or try new things, you’ll never know whats round the corner!! #happensforareason  #strongwomen  #happydays  #saddays  #honestyhurts  #betruetoyourself  #openbook  #keepturningthepages  #moveon  #dontlookback  #upsanddowns  #challenges  #lifeisbeautiful  #lovelife  #setgoals  • • • • • • #pilateswithpolly  #pilates  #maidstonepilates  #lovepilates  #loveyourcore  #flowinmotion  #paracise  #paracisewithpolly  #paraciseinmaidstone  #keepmoving  #healthyprescription 
How happy is your core today? 🍏 
Is it time to show it some love??! 💚 
#CoreChairLife ✅
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#core #backpain #corestrength #strongcore #posture #officechair #health #workplacewellness #wellnessatwork #loveyourcore #mycorechair
Busy days call for a BIG breakfast! Smashed avo with chopped tomatoes 🍅 on a chunky slice of @the_heart.of.nature bread! This bread is so tasty. Full of seed goodness and sugar free. Scrambled eggs on the side! Delish 😋 #breakfast #healthyfood #healthylifestyle #eggs #avocado #carbsarefuel #pilatesbody #pilates #pilatesleeds #loveyourcore #pilateslove #leedspilates #workout
In no particular order #pilatestvabchallenge Day 3. Not quite the Blue Mountains as shown by @ksjbodycontrol but further proof you can do Pilates anywhere! Although I would prefer the Blue Mountains! 🤣 
All exercises require ab stabilisation and as @ksjbodycontrol did I have only shown a couple of reps of each movement. Work at your own level but aim for 10 reps of each, holding final plank for count of 10.
@pilatestv @nancycastiglioni @zaynagold @tahlsware.pilates #pilatesleeds #leedspilates #pilates #pilatesbody #pilateslove #loveyourcore
In no particular order #pilatestvabchallenge  Day 3. Not quite the Blue Mountains as shown by @ksjbodycontrol but further proof you can do Pilates anywhere! Although I would prefer the Blue Mountains! 🤣 All exercises require ab stabilisation and as @ksjbodycontrol did I have only shown a couple of reps of each movement. Work at your own level but aim for 10 reps of each, holding final plank for count of 10. @pilatestv @nancycastiglioni @zaynagold @tahlsware.pilates #pilatesleeds  #leedspilates  #pilates  #pilatesbody  #pilateslove  #loveyourcore 
The first day of our 6 week Love Your Core Workshop is underway. 
Today we focus is on Balance: - Taking action on engaging different core muscles and showing you the difference when engaging your core. - Working with you on various poses, stretches and breathing techniques that engage the core and also educate as to how vital core stability is for balance. 
For more info and to book a seat in our next available workshop please contact Anna Rowland via email at anna@restoring-health.co.uk 
#RestoringHealthLtd #LoveYourCore #exercise #workshop #fitness #coreworkout #maidstone #chartsutton #TGHWBC
The first day of our 6 week Love Your Core Workshop is underway. Today we focus is on Balance: - Taking action on engaging different core muscles and showing you the difference when engaging your core. - Working with you on various poses, stretches and breathing techniques that engage the core and also educate as to how vital core stability is for balance. For more info and to book a seat in our next available workshop please contact Anna Rowland via email at anna@restoring-health.co.uk #RestoringHealthLtd  #LoveYourCore  #exercise  #workshop  #fitness  #coreworkout  #maidstone  #chartsutton  #TGHWBC 
¡Bonito inicio de semana! Comunidad thinker no olviden venir a sus clases y a los que no son thinkers ¿qué estan esperando? ¡No olviden preguntar por su clase de prueba!

Esta postura se llama arco o "backbend" y aquí les compartimos algunos de sus multiples beneficios:

1.Favorece la apertura de pecho 
2. Fortalece los hombros 
3. Le da movilidad a la columna 
4. Incrementa la fuerza y elasticidad de los músculos que rodean la columna.
5. Ayuda a lidiar con el estrés, llena de energía el cuerpo y relaja la mente 💕☝🏽
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#postura #columna #cuidados #pilatesreformer #respiracion #equilibrio #pilatesexercise #comunidadthinker #thinkpilates #disciplina #fuerza #flexibilidad #core #loveyourcore #barre #fitness #wellbeing #coach #workout #workoutmotivation
¡Bonito inicio de semana! Comunidad thinker no olviden venir a sus clases y a los que no son thinkers ¿qué estan esperando? ¡No olviden preguntar por su clase de prueba! Esta postura se llama arco o "backbend" y aquí les compartimos algunos de sus multiples beneficios: 1.Favorece la apertura de pecho 2. Fortalece los hombros 3. Le da movilidad a la columna 4. Incrementa la fuerza y elasticidad de los músculos que rodean la columna. 5. Ayuda a lidiar con el estrés, llena de energía el cuerpo y relaja la mente 💕☝🏽 . . . . . . #postura  #columna  #cuidados  #pilatesreformer  #respiracion  #equilibrio  #pilatesexercise  #comunidadthinker  #thinkpilates  #disciplina  #fuerza  #flexibilidad  #core  #loveyourcore  #barre  #fitness  #wellbeing  #coach  #workout  #workoutmotivation 
After a fabulous three days in London today’s run was a killer. But - I got up and did it! #running #morning #mondaymotivation #monday #fitness #pilates #pilateslove #pilatesbody #pilatesleeds #leedspilates #loveyourcore
💧Water infusions. What's your favourite??
💧Water infusions. What's your favourite??
Just finished another fab Love Your Core and Pelvic Floor workshop @floatspahove Great to pass on knowledge to another lovely group of ladies 
#loveyourcoreandpelvicfloor #loveyourcore #burrelleducated #holisticcorerestorecoach #holisticcorerestore® #hovemums #brightonmums #pelvichealth #pelvicfloorhealth #pelvicfloordysfunction
Yes Babe! Als je je core Work-out hebt gedaan en je dat heerlijke gevoel compleet maakt met jouw SEXY dansmoves. BE BAD ASS!! #iliketomoveit #beyonce #loveyourcore #loveyourbody #moves #feelgood #badass #badassbabesclub #thisishowwedoit
Wie doet er morgen met ons mee? Love your core week, hands up🖐🏻 #workout #workoutfromhome #beach #core #coreworkout #quick #easy #getfit #loveyourcore #fridayworkout
#Repost @love_your_core with @get_repost
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Coming Soon! 
My amazing 6 week online course for new mums. 
#watchthisspace #comingsoon #postnatal #postnatalcourse #onlinetrainer #onlinepostnatalcourse #loveyourcore #pelvicfloor #corestrength #newmum #mumfitness #mummyblogger #instamum
That went well :). Back on the schedule tomorrow at 10. #tryit #pilates #trx #fusionclass #somethingdifferent #loveyourcore #absworkout #weekendvibes #oakvillemoms #oakvillefitness
AB-solutely feeling the burn! Leg crosses-- 4-5 going up & 4-5 going back down. To increase the tension in your core, lift your head and shoulders off of the ground and do not lift your legs as high.

#morningworkout #abday #loveyourcore #strongcore #feeltheburn #itisworthit #investinyourself #giveitallyougot #noexcuses #fitlife #healthieryou #fitspo #summerbody #supportsystem #getit
Wow! First time working out at @f45_training_harrogate Loved it! #workout #fitfam #f45 #pilates #lovepilates #loveyourcore #leedspilates #pilatesleeds
All ready for Power Pilates! Love this class - it’s my fave to teach. We work hard to create long lean muscles and that perfect booty! #pilates #pilateslove #pilatesbody #pilatesleeds #leedspilates #loveyourcore  #weights #ankleweights #workhard #seeresults
All you need for a quick 10 minute core workout anywhere. Now just to do it more often! #getitdone #noexcuses #loveyourcore #homegym #thebarefootnaturopath
We love working on our core strength so much we had to exclaim it in French! 😂❤️😊
We love working on our core strength so much we had to exclaim it in French! 😂❤️😊
L O N G  L E A N  A L L I G N E D 🧘🏽‍♀️ My neck, my back, whip my core in shape like that... 🎶

#pilates #reformerpilates #contemporary #health #fitness #fitfam #personaltrainer #fitnessinstructor #corestrength #corestability #loveyourcore #aligned #posturecorrection #lovetheburn #strength #endurance #bend #flex #lean #shapes
Woo Hoo the suns out! Heading in to Monday with classes at our lovely Studio 16 in Cookridge, Trinity Leeds and David Lloyd. Surely there’s enough time for a bbq though! 💜💜 #pilates #pilatesbody #pilateslove #leedspilates #pilatesleeds #loveyourcore #sweatybetty #monday #sunshine
Just as furniture needs some sanding and some new paint to show a new beauty so do you. You need some pressure and refurbishing to be able to find who you are at your core to be able to paint the life you want to exude and live. •
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Awesome repost from a happy customer @hayzespins 💕wearing our compression supplex supportive leggings 💕👌🏼
www.corecontrolfitness.co.uk
Work out in style • Work out with confidence 
#fit #gym #bikinicompetitor #fitspo #instyle #womensbest #loveyourcore #fitness #fitfamuk #ukfitfam #fashionblogger #triathlon #athelete #corecontrol #fitnessblogger #mumlife #bodypower #instagirl #bikinifitness #fitmom #fitmum #glutes #activewear #kaylaitsines #sweatwithkayla #fitpregnancy
Awesome repost from a happy customer @hayzespins 💕wearing our compression supplex supportive leggings 💕👌🏼 www.corecontrolfitness.co.uk Work out in style • Work out with confidence #fit  #gym  #bikinicompetitor  #fitspo  #instyle  #womensbest  #loveyourcore  #fitness  #fitfamuk  #ukfitfam  #fashionblogger  #triathlon  #athelete  #corecontrol  #fitnessblogger  #mumlife  #bodypower  #instagirl  #bikinifitness  #fitmom  #fitmum  #glutes  #activewear  #kaylaitsines  #sweatwithkayla  #fitpregnancy 
Hola amigos 👋  check this: 
Combo completo hip flexors. 
Abdominals muscle originated from the pubic crest, pubic symphysis and goes up to the sixth and seventh ribs and xiphoid process. Action is to flex de spine and tilt the pelvis posteriorly. 
When you hear someone to tell you engaged your core to protect your back it’s because this muscle has relationships with your nerves T5 - T6- T7- 11 , T12. Weakens in this muscle contributes to your lower back pain.  We don’t work in our abdomen to show the six pack (well if you can show good for you it’s no my case) So working in your anterior abdominals muscle help you to maintain healthy spine. :
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#workyourabs 
#healthyspine 
#loveyourcore 
#eatandworkout 
#healthylife
Hola amigos 👋 check this: Combo completo hip flexors. Abdominals muscle originated from the pubic crest, pubic symphysis and goes up to the sixth and seventh ribs and xiphoid process. Action is to flex de spine and tilt the pelvis posteriorly. When you hear someone to tell you engaged your core to protect your back it’s because this muscle has relationships with your nerves T5 - T6- T7- 11 , T12. Weakens in this muscle contributes to your lower back pain. We don’t work in our abdomen to show the six pack (well if you can show good for you it’s no my case) So working in your anterior abdominals muscle help you to maintain healthy spine. : : : : : : : : : : : : : : : : : : #workyourabs  #healthyspine  #loveyourcore  #eatandworkout  #healthylife 
Sometimes your wellness comes from the little things. Walking home with my two favourite people. #wellness #walking #brotherandsister #itsthelittlethings #pilates #pilatesbody #lovepilates #pilatesleeds #lovepilates #loveyourcore
Love my #toughmothers 💜 #Repost @mummymovers with @get_repost
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Mummy Movers Tough Mother.... summed up in 5 hashtags 💪 #womensfitness #womenshealth #pelvicfloor #loveyourcore #pelvicfloorhealth #strongmums #friendlyhiit #mummymovers #buildingstrongermums
Less comparing and more focus on your own health and wellbeing please. Create your own healthy. #pilates #pilatesbody #lovepilates #pilateslove #wellness #wellbeing #loveyourcore
Playing around Howth with Sirsasana 🤸🏻‍♀️
✨Relieves Stress
✨ Increases Focus
✨ Increases Blood Flow To The Head And Scalp. ✨Strengthens Shoulders And Arms.
✨ Improves Digestion
✨ Helps To Flush Out The Adrenal Glands
✨ Decreases Fluid Build-Up In The Legs, Ankles, and feet.
✨ Develops Strength In The Core Muscles
✨ Stimulates The Lymphatic System
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#yoga #ikekaiyoga #yogajourney #yogalove #yogaeverydamnday #sirsasana #headstand #love #howth #dublin #ireland #sunday #sundaymood #flow #spring #sisters #yogaeverywhere #mindfulness #loveyourcore #strongcore #1111 #yogastudent #yogateacher #yogapath #paradadecabeza #practice #yogaireland
Playing around Howth with Sirsasana 🤸🏻‍♀️ ✨Relieves Stress ✨ Increases Focus ✨ Increases Blood Flow To The Head And Scalp. ✨Strengthens Shoulders And Arms. ✨ Improves Digestion ✨ Helps To Flush Out The Adrenal Glands ✨ Decreases Fluid Build-Up In The Legs, Ankles, and feet. ✨ Develops Strength In The Core Muscles ✨ Stimulates The Lymphatic System 🙏🏽 . #yoga  #ikekaiyoga  #yogajourney  #yogalove  #yogaeverydamnday  #sirsasana  #headstand  #love  #howth  #dublin  #ireland  #sunday  #sundaymood  #flow  #spring  #sisters  #yogaeverywhere  #mindfulness  #loveyourcore  #strongcore  #1111  #yogastudent  #yogateacher  #yogapath  #paradadecabeza  #practice  #yogaireland 
Happy Sunday everyone 💙 ⠀
From the no&more team ⠀
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#believeinyourinnerbeyonce ⠀
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#skincare #beauty #sain #bio #drinking #activelife #water #loveyourcore #hydrate #love #drinkwater #healthylife #healthyisthenewsexy #instadaily #noandmore
Don’t forget our Pilates class @gorevolution on a monday @gorevolution @missclairerose @beanandbud we have a few spots on monday at 10am on @commercialstreetharrogate free! @harrogatemama @harrogatetown @rachaelbailey999 @goyogaretreats @yorkshire_dales @yogasportscience @newyorkpilates #instapilates #picofday #loveyourcore
Don’t forget our Pilates class @gorevolution on a monday @gorevolution @missclairerose @beanandbud we have a few spots on monday at 10am on @commercialstreetharrogate free! @harrogatemama @harrogatetown @rachaelbailey999 @goyogaretreats @yorkshire_dales @yogasportscience @newyorkpilates #instapilates  #picofday  #loveyourcore 
Wow what a busy week it’s been. Fully booked with training sessions with all my lovely clients (you are all ⭐️s), an amazing business coaching session (empire building in full force!) and my daughter’s 6th birthday (which means I’ve been totally winging it for 6 years)- so now I’m totally ready to switch off for the weekend! 
Yes Monty, I feel exactly the same now it’s Friday! Have a lovely weekend everyone xx

#friday #resttime #andrelax #personaltrainer #womenshealth #womensfitness #loveyourcore #bedford #selfcare #puppy #instapuppy #yellowlab
Wow what a busy week it’s been. Fully booked with training sessions with all my lovely clients (you are all ⭐️s), an amazing business coaching session (empire building in full force!) and my daughter’s 6th birthday (which means I’ve been totally winging it for 6 years)- so now I’m totally ready to switch off for the weekend! Yes Monty, I feel exactly the same now it’s Friday! Have a lovely weekend everyone xx #friday  #resttime  #andrelax  #personaltrainer  #womenshealth  #womensfitness  #loveyourcore  #bedford  #selfcare  #puppy  #instapuppy  #yellowlab 
It’s fast becoming the buzzword for 2018 and we’ve spent (probably too) much of this week chatting about what wellness actually means in class. The answer, well there is no one answer as it means different things to different people but what did come up every time was the following:
Eating the right foods. Not restricting yourself of the things you enjoy but ensuring that what you are eating is providing you with the nutrients your body needs.
Stretching and moving your body. For some this is a HIIT session, for others a Pilates class. It didn’t matter, but the movement and stretching of the body did.
Sleep. Getting quality sleep every night. 
So with all this mind next week I will be bringing you helpful ideas and videos to help you on your journey to ‘wellness.’ Think morning stretches and pre-sleep healthy hot chocolate ideas! #wellness #pilates #pilatesbody #pilateslove #pilatesleeds #leedspilates #loveyourcore #lovepilates #letsdothis
It’s fast becoming the buzzword for 2018 and we’ve spent (probably too) much of this week chatting about what wellness actually means in class. The answer, well there is no one answer as it means different things to different people but what did come up every time was the following: Eating the right foods. Not restricting yourself of the things you enjoy but ensuring that what you are eating is providing you with the nutrients your body needs. Stretching and moving your body. For some this is a HIIT session, for others a Pilates class. It didn’t matter, but the movement and stretching of the body did. Sleep. Getting quality sleep every night. So with all this mind next week I will be bringing you helpful ideas and videos to help you on your journey to ‘wellness.’ Think morning stretches and pre-sleep healthy hot chocolate ideas! #wellness  #pilates  #pilatesbody  #pilateslove  #pilatesleeds  #leedspilates  #loveyourcore  #lovepilates  #letsdothis 
Today- get down on your floor and plank! I can’t express to you enough how much you will benefit from this! Start on your elbows, advance to straight arms, add variations! Saw back and forth with your feet, lift one leg at a time, go to your side, dip your hips, stay on your knees and alternate extending one leg out at a time. Just start adding planks in!! Especially if you suffer from #diastasisrecti after those sweet babies ripped your abdominal muscles apart 😜 
Hold your abdominal muscles in to prevent your lower back from sinking down! Start with 10 seconds today ...maybe 5 sets of 10 seconds. Add more time next week! Keep building with baby steps, prevent injury and show your powerhouse some love! #pilates #plank #homestudio #loveyourcore
Today- get down on your floor and plank! I can’t express to you enough how much you will benefit from this! Start on your elbows, advance to straight arms, add variations! Saw back and forth with your feet, lift one leg at a time, go to your side, dip your hips, stay on your knees and alternate extending one leg out at a time. Just start adding planks in!! Especially if you suffer from #diastasisrecti  after those sweet babies ripped your abdominal muscles apart 😜 Hold your abdominal muscles in to prevent your lower back from sinking down! Start with 10 seconds today ...maybe 5 sets of 10 seconds. Add more time next week! Keep building with baby steps, prevent injury and show your powerhouse some love! #pilates  #plank  #homestudio  #loveyourcore 
Total functional training workout! 💥 ▪️ Repost @fitnesspa_naistenliikuntaklubi ・・・
Toiminnallisessa treenisalissa löytyy uusi ohjelma Jungle Sport naruilla 👊🏻 Koko kroppa hommiin 💪🏻 Kommentoi miltä treeni tuntui, hikitakuu 😅
Total functional training workout! 💥 ▪️ Repost @fitnesspa_naistenliikuntaklubi ・・・ Toiminnallisessa treenisalissa löytyy uusi ohjelma Jungle Sport naruilla 👊🏻 Koko kroppa hommiin 💪🏻 Kommentoi miltä treeni tuntui, hikitakuu 😅
Half price and squat proof! 💕💕💕💖
www.corecontrolfitness.co.uk
Work out in style • Work out with confidence 
#fit #gym #bikinicompetitor #fitspo #instyle #womensbest #loveyourcore #fitness #fitfamuk #ukfitfam #fashionblogger #triathlon #athelete #corecontrol #fitnessblogger #mumlife #bodypower #instagirl #bikinifitness #squat #squatproof #glutes #activewear #kaylaitsines #sweatwithkayla #thekaylamovement #fitmum #fitmom
Wednesday core 💘💘💘
Love your core more than your 🍑🤭😜and all your body will be grateful ♥️
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1. 10 reps
2. 10 reps each side
3. 30 sec
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3/4 sets ~ 30 sec rest
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• Beginners cut in half reps and secs, maintaining the sec of your recovery ~~~~~
#fitness #fit #fitfam #fitspo #fitnessmotivation #core #workout #coreworkout #homeworkout #loveyourcore #pilates #pilatesinspired #personaltrainer #martanardifitness #🌺 #❤️ @marta_nardi_fitness
Wednesday core 💘💘💘 Love your core more than your 🍑🤭😜and all your body will be grateful ♥️ ~~~~~ 1. 10 reps 2. 10 reps each side 3. 30 sec ~~~~~ 3/4 sets ~ 30 sec rest ~~~~~ • Beginners cut in half reps and secs, maintaining the sec of your recovery ~~~~~ #fitness  #fit  #fitfam  #fitspo  #fitnessmotivation  #core  #workout  #coreworkout  #homeworkout  #loveyourcore  #pilates  #pilatesinspired  #personaltrainer  #martanardifitness  #🌺 #❤️ @marta_nardi_fitness
#SeatedSpineTwist & #SpineForward on the Reformer adds a stability and precision challenge to these exercises! We all like them! I use a blue spring #loveyourcore #corepilatesbr #happyplace
New teaching venue today - L1 Performance. Great gym in the centre of Leeds #pilates #lovepilates #pilatesbody #pilatesleeds #leedspilates #loveyourcore
Finishing Monday like... ▪️ Repost @muscleuptrude ・・・
What gravity can do for you♥️🙏 It stretches the spine, the shoulders, the chest, it challenges the flexibility and strengthens the core😊 And it's a wee bit funny🤘 #aktivejenter #gravity  #bodyweighttraining #junglesports #yoga #outsideworkout #flyingyoga
The last remaining place on this workshop is waiting for you to book it 👊🏼
With feedback like this, how can you possibly resist? 🤷🏻‍♀️ Book via the link in our bio🔝
@brightonnaturalhealthcentre Sat 21 April, 2-4pm
💝
#Repost @becksharry with @get_repost
・・・
I love this feedback from my latest Love Your Core and Pelvic Floor workshop. If you want to preserve and strengthen your pelvic floor then come along to my next workshop @brightonnaturalhealthcentre Saturday 21 April, 2-4pm.
#bn1pilates #brightonmums #hovemums 
#loveyourcoreandpelvicfloor #loveyourcore #pelvicfloor #pelvichealth #corestrength #coretribe #diastasisrecti #brightonnaturalhealthcentre
The last remaining place on this workshop is waiting for you to book it 👊🏼 With feedback like this, how can you possibly resist? 🤷🏻‍♀️ Book via the link in our bio🔝 @brightonnaturalhealthcentre Sat 21 April, 2-4pm 💝 #Repost  @becksharry with @get_repost ・・・ I love this feedback from my latest Love Your Core and Pelvic Floor workshop. If you want to preserve and strengthen your pelvic floor then come along to my next workshop @brightonnaturalhealthcentre Saturday 21 April, 2-4pm. #bn1pilates  #brightonmums  #hovemums  #loveyourcoreandpelvicfloor  #loveyourcore  #pelvicfloor  #pelvichealth  #corestrength  #coretribe  #diastasisrecti  #brightonnaturalhealthcentre 
It’s a healthy banana and blueberry loaf kind of day! It tastes am-a-zing! Could even fool the kids after school!!! #healthy #banana #blueberry #instafood #loaf #pilates #lovepilates #loveyourcore #protein #willthekidseatit
Pilate for my body #loveyourcore #pilate #exercise time to get flexible
Great start today with two Pilates classes with Miss Tia!
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#pilates #loveyourcore #bossbabe #projectme
After a fantastic week off, I am back and can't wait to get training again with all you lovely people. I'm sure you've all missed me 😜

Just a reminder that Squats & Tots is back on Wednesday this week. If you want to join us then please get in touch.

It's going to be a great week x

#backtowork #lovemyjob #personaltrainer #smallgrouppt #squatsandtots #womenshealth #womensfitness #strongmums #mummyblogger #mumandbabyclass #pelvicfloor #corestrength #loveyourcore #fitness #health
After a fantastic week off, I am back and can't wait to get training again with all you lovely people. I'm sure you've all missed me 😜 Just a reminder that Squats & Tots is back on Wednesday this week. If you want to join us then please get in touch. It's going to be a great week x #backtowork  #lovemyjob  #personaltrainer  #smallgrouppt  #squatsandtots  #womenshealth  #womensfitness  #strongmums  #mummyblogger  #mumandbabyclass  #pelvicfloor  #corestrength  #loveyourcore  #fitness  #health 
Lifting into Monday like... 😊

Start your week off strong with some core focused fun! 🔥💪 I'll be teaching core themed classes this evening in @himalayayogavalleycork. Come along if you're around! .
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#lsit #lisits #armbalance #corestrength #yogablocks #liftup #yogaforcore #core #allaboutthecore #corkyoga #yogaincork #corkfitfam #irishfitfam #loveyourcore #cork #loveyoga #yogainireland #irishyogi
I just wanted to share these pics as I am so proud of my amazing client Pru. Here she is lifting a 40kg tyre on only her 6th PT Session!

She is 100% focused every session and has worked so hard on connecting with and strengthening her core - and this is the fantastic result. This is one strong mummy!! I am so proud of you Pru! Well done xx

#corestrength #pelvicfloor #strongwomen #strongmum #pt #personaltrainer #womenshealth #womensfitness #fitness #loveyourcore #proudpt #bedford
I just wanted to share these pics as I am so proud of my amazing client Pru. Here she is lifting a 40kg tyre on only her 6th PT Session! She is 100% focused every session and has worked so hard on connecting with and strengthening her core - and this is the fantastic result. This is one strong mummy!! I am so proud of you Pru! Well done xx #corestrength  #pelvicfloor  #strongwomen  #strongmum  #pt  #personaltrainer  #womenshealth  #womensfitness  #fitness  #loveyourcore  #proudpt  #bedford 
New thick mats on their way to my Pilates classes!

#pilates #lookafteryourbody #loveyourcore #spinehealth #movegb
🌌 Day 4 of #LoveOnYourMat is to Give Love To Your Core!! I chose #navasana or #boatpose because it always kills my core! 😂💜💙 Hosts 💗:
@auri_yoga
@itsmyoga
@b.yogamuffin .

Sponsors 💗:
@liforme
@merubeads 
@onzie 
@radhabeauty 
@lotuscrafts_meditation
@zennedoutjewelry
🌌 Day 4 of #LoveOnYourMat  is to Give Love To Your Core!! I chose #navasana  or #boatpose  because it always kills my core! 😂💜💙 Hosts 💗: @auri_yoga @itsmyoga @b.yogamuffin . Sponsors 💗: @liforme @merubeads @onzie @radhabeauty @lotuscrafts_meditation @zennedoutjewelry
Sorry ladies, my girls are deciding on the exercises for tonight! Could be an interesting session! 
Small Group PT tonight at 7.30pm. Get in touch if you want to join us x

#smallgroupPT #womensfitness #strength #workout #loveyourcore
Day 4 of #loveonyourmat with #loveyourcore #sideplank #vasisthasana 
Hosts: @itsmyoga @b.yogamuffin @auri_yoga 
Sponsors: @onzie @merubeads @lotuscrafts_meditation @zennedoutjewelry @radhabeauty @liforme
🌼
Day 4️⃣ |
#LoveOnYourMat is #loveyourcore 🌸🦋 Happy Sunday 💕💕💕
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Hosts 💗:
@auri_yoga
@itsmyoga
@b.yogamuffin .

Sponsors 💗:
@liforme
@merubeads 
@onzie 
@radhabeauty 
@lotuscrafts_meditation
@zennedoutjewelry .
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And for those you like to plan ahead:
Day 1: Give love to your hips - any hip opener 🌼
Day 2: Give love to your shoulders - any shoulder opener 🌼
Day 3: Receive and give love to your heart - heart  opener 🌼
Day 4: Give love to your core 🌼
Day 5: Love from a different perspective - any inversion pose 
Day 6: Give love to your mind - any respiratory or calming pose 
Day 7: Give love to YOU - any asana which makes you feel beautiful
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#yoga #yogachallenge #igyogachallenge #aprilyogachallenge #yoginimom #yogini #yogaeveryblessedday #yogaeverywhere #yogafit  #yogapose #lovemyasana #padmasana #loveyourcore #armbalance #yogaeverydamnday #yogainspiration #yogastrong #yogaforhealth #fitover40 #yogabody #yogapractice #picoftheday #myyogajourney #myyogalife #loveyourself #practiceandalliscoming #practicenotperfection #namasteॐ
🌼 Day 4️⃣ | #LoveOnYourMat  is #loveyourcore  🌸🦋 Happy Sunday 💕💕💕 . . . Hosts 💗: @auri_yoga @itsmyoga @b.yogamuffin . Sponsors 💗: @liforme @merubeads @onzie @radhabeauty @lotuscrafts_meditation @zennedoutjewelry . . . 💗 . And for those you like to plan ahead: Day 1: Give love to your hips - any hip opener 🌼 Day 2: Give love to your shoulders - any shoulder opener 🌼 Day 3: Receive and give love to your heart - heart opener 🌼 Day 4: Give love to your core 🌼 Day 5: Love from a different perspective - any inversion pose Day 6: Give love to your mind - any respiratory or calming pose Day 7: Give love to YOU - any asana which makes you feel beautiful . . . . #yoga  #yogachallenge  #igyogachallenge  #aprilyogachallenge  #yoginimom  #yogini  #yogaeveryblessedday  #yogaeverywhere  #yogafit  #yogapose  #lovemyasana  #padmasana  #loveyourcore  #armbalance  #yogaeverydamnday  #yogainspiration  #yogastrong  #yogaforhealth  #fitover40  #yogabody  #yogapractice  #picoftheday  #myyogajourney  #myyogalife  #loveyourself  #practiceandalliscoming  #practicenotperfection  #namasteॐ 
Ok I'm jumping on the motivation train 🚂 @katketoau let's smash it out 🙌 #100daysof10minabs Day one down 99 to go ✌️Anyone else game to except the challenge? Let's all motivate the fuck out of each other!!! #moveit #loveyourbody #loveyourcore #ketotransformation #keto #ketoaustralia #ketofam #lchf #fitnesstherapy
Hi Hamstrings! Not sure if you can see what’s happening behind that ballet bar, but my “standing leg” is slightly in front of the working leg (strap on the leg furthest from the wood). And there is an articulation of the foot as the back of the leg flexes and extends. You can play with the tension of 1 spring depending on the machine. If you’re doing it well, your standing leg should be burning by the time you switch side. Enjoy!
Hi Hamstrings! Not sure if you can see what’s happening behind that ballet bar, but my “standing leg” is slightly in front of the working leg (strap on the leg furthest from the wood). And there is an articulation of the foot as the back of the leg flexes and extends. You can play with the tension of 1 spring depending on the machine. If you’re doing it well, your standing leg should be burning by the time you switch side. Enjoy!