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@thomastallberg81, @kristakaroliina, @mattivaininen and @jarnoasa will be taking care of our next 10campers! It starts in one month so send in your applications asap! 10Camp will be 10 weeks of life altering training, people and attitude. Get yours now: www.10camp.fi (link in bio) 😊 #10camp #core #mindyourcore #loveyourcore #helsinkicoretrainers #functionaltraining
TRANSFORMATION POST
Here are my 4 phase of transformation . I would be one of those people talking about before and after  picture , yet here I am sharing this because I’ve found something that made me happy and healthy .I have undergone different experiments with my workout and eating habit .

PHASE 1- when I was a fat kid and all I care about is to wake up in the morning and eat all the junk possible 🍰🥟🍕 .
PHASE 2- when I started my fitness journey and give up all the bad habit of eating junk and there I hit the gym and perform yoga . 🍉🌮🥙 .
PHASE 3-“Bulk Muscle Mass” in this phase I change my routine regime and diet . I intake more carbs in my diet and perform heavy weight workout with less repetition .🍚🧀🍞🥔🍌 .
PHASE 4- “Lean Body Mass”- it’s my current phase where I am focusing on Low carbs  and more protein diet with light weight and more repetition workout .🍗🥦🥩🥗🥚 “Sometime it’s good to look back and see why and where you stared . It’s a long journey of consistency and hardwork . Always push yourself “
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com 
Join us for your own transformation progress with High On Health . .
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals
TRANSFORMATION POST Here are my 4 phase of transformation . I would be one of those people talking about before and after picture , yet here I am sharing this because I’ve found something that made me happy and healthy .I have undergone different experiments with my workout and eating habit . PHASE 1- when I was a fat kid and all I care about is to wake up in the morning and eat all the junk possible 🍰🥟🍕 . PHASE 2- when I started my fitness journey and give up all the bad habit of eating junk and there I hit the gym and perform yoga . 🍉🌮🥙 . PHASE 3-“Bulk Muscle Mass” in this phase I change my routine regime and diet . I intake more carbs in my diet and perform heavy weight workout with less repetition .🍚🧀🍞🥔🍌 . PHASE 4- “Lean Body Mass”- it’s my current phase where I am focusing on Low carbs and more protein diet with light weight and more repetition workout .🍗🥦🥩🥗🥚 “Sometime it’s good to look back and see why and where you stared . It’s a long journey of consistency and hardwork . Always push yourself “ . . . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com Join us for your own transformation progress with High On Health . . . . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals 
Calm mind brings inner strength and self-confidence, so that's very important for good health. Sundays are suppose to be relaxing, spending time with the family,  enjoying the weather and to recover your muscles.
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals #sundayvibes #sundaymotivation
Calm mind brings inner strength and self-confidence, so that's very important for good health. Sundays are suppose to be relaxing, spending time with the family, enjoying the weather and to recover your muscles. . . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail. . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals  #sundayvibes  #sundaymotivation 
Joel doesn't forget about the Core! Prayer crunches. By the third set your praying to finish! I wish I learned how important a strong core was when I was younger. Love that every workout has core building exercises. 
#core 
#loveyourcore
Joel doesn't forget about the Core! Prayer crunches. By the third set your praying to finish! I wish I learned how important a strong core was when I was younger. Love that every workout has core building exercises. #core  #loveyourcore 
Today's workout is all about to get slayed ;) . I just did my core workout, what part did you train today ? .
For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals
Today's workout is all about to get slayed ;) . I just did my core workout, what part did you train today ? . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail. . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals 
3e varvet av detta var sjuukt slitigt. Nu så ska jag trycka i mig bra mat och fira att jag är jag! ❤🍦 #hestpower #kolesterolfitness #jagkanintevila #hestliv #körvitillsvidörvi #loveyourcore #afaceofpain #thedailygrind #shurda #somenbajskorv
.A healthy outside starts from inside, my morning fuel "Coconut water with 4 egg white". Drink it early morning on an empty stomach: Drinking coconut water first thing in the morning on an empty stomach can help in many ways. ... It is low in calories and easy on the stomach. Drinking coconut water acts as a digestive. It helps in quick digestion and prevents bloating after meals. Egg white is pure source of protein. .

For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals
.A healthy outside starts from inside, my morning fuel "Coconut water with 4 egg white". Drink it early morning on an empty stomach: Drinking coconut water first thing in the morning on an empty stomach can help in many ways. ... It is low in calories and easy on the stomach. Drinking coconut water acts as a digestive. It helps in quick digestion and prevents bloating after meals. Egg white is pure source of protein. . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail. . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals 
Core, centro, powerhouse, en Pilates es la zona de done parten todas las fuerzas del cuerpo, hasta las extremidades en un continuo trabajo de musculatura interna y externa que te permite realizar movimientos seguros en tu clase de pilates y ¡en tu vida diaria!
#marianavarelapilatestudio #pilatesparatodos #pilatesenlapaz #sientetebien #loveyourcore #pilatesreformer #pilateslovers
Scissors... originales.  Las tijeras de pilates; hechas como en el manual original son un reto a TODO EL POWERHOUSE... especialmente en superficies irregulares... ¡COMO EN LA PLAYA! 
Próximamente, @wellinpilates  se muda a Nueva Delhi, India. Wait for it!

Info: DM o wellinpilates@gmail.com

#Pilates #pilateslover #pilatesindia #NewDelhiPilates #Wellness #bossmom #Wellinpilates #loveyourcore #loveyourspine #pilatesanytime #hollydays #travelingfamilies #thirdculturechildren #trailingwife #pilatestrainer #mypilateslove #littlemomentspfmylife #Mujeresreales #TheRealMummy
Scissors... originales. Las tijeras de pilates; hechas como en el manual original son un reto a TODO EL POWERHOUSE... especialmente en superficies irregulares... ¡COMO EN LA PLAYA! Próximamente, @wellinpilates se muda a Nueva Delhi, India. Wait for it! Info: DM o wellinpilates@gmail.com #Pilates  #pilateslover  #pilatesindia  #NewDelhiPilates  #Wellness  #bossmom  #Wellinpilates  #loveyourcore  #loveyourspine  #pilatesanytime  #hollydays  #travelingfamilies  #thirdculturechildren  #trailingwife  #pilatestrainer  #mypilateslove  #littlemomentspfmylife  #Mujeresreales  #TheRealMummy 
Holiday workout vibes.....sweating off the sangria with a @thebodycoach HIIT session! #workout #workoutmotivation #fitness #pilates #pilatesbody #pilateslove #marbella #bodycoach #hiitworkout #hiit #loveyourcore #sangria
Pass nr 2.Ländrygg och mage #loveyourcore
#sundaymotivation
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Teaser 2 🎬
“You have ability to accomplish greatness .Visualize  what you want to achieve . Believe in it and train harder  and achieve it 💪🏻”
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By profession I’m DJ and own bands by the name of ‘URBAN TURBAN’ and ‘BOMBAYBAE’ .For work I have to travel from one place to other and this lead to change in my lifestyle routine but I make sure I don’t skip my workout routine and keep my diet on track .DEDICATION ,CONSISTENCY & HARDWORK is the key 🔑. Make sure you push your body .
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From now onwards I will be posting concept based workout and healthy diet video/blog.
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals
#sundaymotivation  . Teaser 2 🎬 “You have ability to accomplish greatness .Visualize what you want to achieve . Believe in it and train harder and achieve it 💪🏻” —————————————— By profession I’m DJ and own bands by the name of ‘URBAN TURBAN’ and ‘BOMBAYBAE’ .For work I have to travel from one place to other and this lead to change in my lifestyle routine but I make sure I don’t skip my workout routine and keep my diet on track .DEDICATION ,CONSISTENCY & HARDWORK is the key 🔑. Make sure you push your body . ———————————————— From now onwards I will be posting concept based workout and healthy diet video/blog. . . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail. . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals 
Teaser 2 🎬
“You have ability to accomplish greatness .Visualize  what you want to achieve . Believe in it and train harder  and achieve it 💪🏻”
——————————————
By profession I’m DJ and own the band by the name of ‘URBAN TURBAN’ and ‘BOMBAE’ .For work I have to travel from one place to other and this lead to change in my lifestyle routine but I make sure I don’t skip my workout routine and keep my diet on track .DEDICATION ,CONSISTENCY & HARDWORK is the key 🔑. Make sure you push your body .
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From now onwards I will be posting concept based workout and healthy diet video/blog.
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.
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Subscribe to my YouTube channel in the bio above for full video.
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals
Teaser 2 🎬 “You have ability to accomplish greatness .Visualize what you want to achieve . Believe in it and train harder and achieve it 💪🏻” —————————————— By profession I’m DJ and own the band by the name of ‘URBAN TURBAN’ and ‘BOMBAE’ .For work I have to travel from one place to other and this lead to change in my lifestyle routine but I make sure I don’t skip my workout routine and keep my diet on track .DEDICATION ,CONSISTENCY & HARDWORK is the key 🔑. Make sure you push your body . ———————————————— From now onwards I will be posting concept based workout and healthy diet video/blog. . . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail. . Subscribe to my YouTube channel in the bio above for full video. . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals 
Strengthening the core muscles can help improve your balance and many other amazing things your body does for you every day!  Your core is your everything, you need it to walk, run, sit, stand, in fact the majority of your body’s movement originates from your core.  Your core hugs you every second of every day, hug it back❤️🤗. #loveyourcore #balance #strength #strong #thecenterofyou #posture #movement #holdittight #workit #yourcorehugsyou #maketimeforit #personaltrainer #lovemyjob #challangeyourself #personaltrainersurrey #personaltrainerforrealpeople #yourbodyisamazing #respectit #youcandoit
Strengthening the core muscles can help improve your balance and many other amazing things your body does for you every day! Your core is your everything, you need it to walk, run, sit, stand, in fact the majority of your body’s movement originates from your core. Your core hugs you every second of every day, hug it back❤️🤗. #loveyourcore  #balance  #strength  #strong  #thecenterofyou  #posture  #movement  #holdittight  #workit  #yourcorehugsyou  #maketimeforit  #personaltrainer  #lovemyjob  #challangeyourself  #personaltrainersurrey  #personaltrainerforrealpeople  #yourbodyisamazing  #respectit  #youcandoit 
#LessStressWeekends: Aerial Yoga Dance Workshop: Southwark, Sunday 5th August, 4-7pm. @thelodge.space "Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures.
If you are a passionate mover and you want to explore inversions, spirals and suspensions fused with contemporary dance join us this unique aerial yoga and dance workshop. The Yoga Hammock helps to decompress the spine and mitigate joint stress in the body. The weightless aspect of these classes allows you to access a wider range of movement, flowing through poses that would otherwise be restricted.
Each workshop is different with some progression and connection to previous ones if you joined in the past.
Don’t miss the opportunity of exploring this unique use of hummock and fabrick while moving with the flow – sign up now! All levels welcome."
Find more info and booking link in the What's On section of our site.
#LessStress #WeekendPlans #AerialYoga
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#LondonYogi #YogaWorkshops #LessStressYoga #LondonYoga #YogaintheAir #londonmindfulness #weekendplans #yogilondon #londonyogi #LondonPeople #southwark #southeastlondon #CityofLondon #londonWellness #Wellbeing #LondonWellbeing #instafit #LoveLondon #citylife #londonhealth #weekendplans #londonworkshops #loveyourcore #londonfitfam #londonweekends
#LessStressWeekends : Aerial Yoga Dance Workshop: Southwark, Sunday 5th August, 4-7pm. @thelodge.space "Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures. If you are a passionate mover and you want to explore inversions, spirals and suspensions fused with contemporary dance join us this unique aerial yoga and dance workshop. The Yoga Hammock helps to decompress the spine and mitigate joint stress in the body. The weightless aspect of these classes allows you to access a wider range of movement, flowing through poses that would otherwise be restricted. Each workshop is different with some progression and connection to previous ones if you joined in the past. Don’t miss the opportunity of exploring this unique use of hummock and fabrick while moving with the flow – sign up now! All levels welcome." Find more info and booking link in the What's On section of our site. #LessStress  #WeekendPlans  #AerialYoga  . . . . . #LondonYogi  #YogaWorkshops  #LessStressYoga  #LondonYoga  #YogaintheAir  #londonmindfulness  #weekendplans  #yogilondon  #londonyogi  #LondonPeople  #southwark  #southeastlondon  #CityofLondon  #londonWellness  #Wellbeing  #LondonWellbeing  #instafit  #LoveLondon  #citylife  #londonhealth  #weekendplans  #londonworkshops  #loveyourcore  #londonfitfam  #londonweekends 
#LessStressWeekends: Holy Yoga Workshop: Canary Wharf, Saturday 4th August, 2:30 pm - 3:45 pm. @holyyogalondon. At @thirdspacelondon, Canary Wharf. "It's time to slow down, stretch and strengthen your body whilst meditating on God. Our sole purpose is to facilitate a Christ honouring experience that offers an opportunity for all to authentically connect to God through His Word, worship, and wellness.
Join us for a special Holy Yoga class taught by GUEST INSTRUCTOR @Allisonlabianca. Allison is a Holy Yoga instructor based in the United States who loves combining her love of essential oils into the yoga practice; enhancing the spiritual and emotional experience on the mat. For this class she will use DoTERRA’s 3 yoga oils – Align, Anchor and Arise. This is a great tool to help us prepare our hearts, minds and bodies to hear the invitations that await us.
Admission fee is £12 including admin fee (only online bookings are accepted)."
More info and booking link in the What's On section of our website.
#LessStress #LondonYogi #YogaWorkshops
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#LessStressYoga #LondonYoga #AerialYoga #londonmindfulness #weekendplans #yogilondon #londonyogi #LondonPeople #CanaryWharf #CityofLondon #londonWellness #Wellbeing #LondonWellbeing #instafit #LoveLondon #align #anchor #arise #londonhealth #weekendplans #londonworkshops #loveyourcore #londonfitfam #holyyoga #essentialoils
#LessStressWeekends : Holy Yoga Workshop: Canary Wharf, Saturday 4th August, 2:30 pm - 3:45 pm. @holyyogalondon. At @thirdspacelondon, Canary Wharf. "It's time to slow down, stretch and strengthen your body whilst meditating on God. Our sole purpose is to facilitate a Christ honouring experience that offers an opportunity for all to authentically connect to God through His Word, worship, and wellness. Join us for a special Holy Yoga class taught by GUEST INSTRUCTOR @Allisonlabianca. Allison is a Holy Yoga instructor based in the United States who loves combining her love of essential oils into the yoga practice; enhancing the spiritual and emotional experience on the mat. For this class she will use DoTERRA’s 3 yoga oils – Align, Anchor and Arise. This is a great tool to help us prepare our hearts, minds and bodies to hear the invitations that await us. Admission fee is £12 including admin fee (only online bookings are accepted)." More info and booking link in the What's On section of our website. #LessStress  #LondonYogi  #YogaWorkshops  . . . . . #LessStressYoga  #LondonYoga  #AerialYoga  #londonmindfulness  #weekendplans  #yogilondon  #londonyogi  #LondonPeople  #CanaryWharf  #CityofLondon  #londonWellness  #Wellbeing  #LondonWellbeing  #instafit  #LoveLondon  #align  #anchor  #arise  #londonhealth  #weekendplans  #londonworkshops  #loveyourcore  #londonfitfam  #holyyoga  #essentialoils 
My Protein bar by @muscleblaze, one of my favorite meal to carry or to have it at home when I am lazy to cook. It's gluten free and contains all the essential Omega 3 and it's a perfect meal replacement.
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Order it from @healthkart .
For personalised diet and workout plans DM or mail us at info.highonhealth@gmail.com.
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#loveyourself #pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals #proteinsnack #proteinbar #glutenfree #omega3 #almondfudge
My Protein bar by @muscleblaze, one of my favorite meal to carry or to have it at home when I am lazy to cook. It's gluten free and contains all the essential Omega 3 and it's a perfect meal replacement. . Order it from @healthkart . For personalised diet and workout plans DM or mail us at info.highonhealth@gmail.com. . #loveyourself  #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals  #proteinsnack  #proteinbar  #glutenfree  #omega3  #almondfudge 
An excellent exercise. Often thrown into most of my Pilates, Ab and Core Classes. 
Make it part of your workout routine and see/ feel your abdominals transform.

#pilateshundred #lovepilates #loveyourcore #6pack #rippedabs #loveyourtummy #strongcore
Exercise essentials all ready for holiday.
#holisticcorerestorecoach #holisticcorerestore® #pelvicfloor #loveyourcore
#MOTIVATIONALMONDAY

How many Mondays have been gone since you said next week ?Wake up, take action and start today !! Set the tone for this week with a good workout and healthy meal because its another week to progress 💪🏻
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‘Excuse don’t burn calories you gotto work for it 🏋🏻‍♀’
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High On Health teaser 2 will be out soon 🎬
Also, I am working on my biceps today 💪.
On which part you guys are working on ?
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com .
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals #fitnessadict #nopainnogain💪
#MOTIVATIONALMONDAY  How many Mondays have been gone since you said next week ?Wake up, take action and start today !! Set the tone for this week with a good workout and healthy meal because its another week to progress 💪🏻 . ‘Excuse don’t burn calories you gotto work for it 🏋🏻‍♀’ . High On Health teaser 2 will be out soon 🎬 Also, I am working on my biceps today 💪. On which part you guys are working on ? . . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals  #fitnessadict  #nopainnogain 💪
Early morning run to get the miles in for the @royalparkshalf Not a bad view for a run! Only downside was running past those hardcore people who were still out from last night!! 😩😩🤣 #runnning #royalparkshalf #holidays #sunshine #marbella #pilates #pilatesbody #pilateslove #loveyourcore #run #runningmotivation
Navasana on the edge of a cliff, in the sunshine, with my little Betsy. 
Thus would be perfection if I wasn’t in Navasana 🙊

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#yoga #yogini #yogawithdogs #navasana #boatpose #coreworkout #corestrengthening #loveyourcore #shihtzu #yogavibes
“NOTHING WILL WORK UNLESS YOU DO “
From 95kgs to 68kgs 💪🏻 Here my transformation story ▶

Hailing from a typical punjabi family I grew up on ghee , butter cheese and lots of sugary food . I literally survive my life on butter chicken , chole Bathure and what not !!
It all started 8 years back when I decided to give up on everything which affects my health. There I was,i hit gym, do yoga and MMA what not for my body With  8 years of constant workout and Sustainable diet I finally reach to “MY BODY GOALS 💪🏻” I am really glad how all my effort have paid off for me in a way of better health.

Ps : this picture is just to remind you what you are capable of.You just need to push your body. I believe nothing is impossible until and unless you have some goals. Mark your goals and walk through it. 
#loveyourself #loveyourbody .
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com 
Join us for your own transformation progress with High On Health. .
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals #starttraining
“NOTHING WILL WORK UNLESS YOU DO “ From 95kgs to 68kgs 💪🏻 Here my transformation story ▶ Hailing from a typical punjabi family I grew up on ghee , butter cheese and lots of sugary food . I literally survive my life on butter chicken , chole Bathure and what not !! It all started 8 years back when I decided to give up on everything which affects my health. There I was,i hit gym, do yoga and MMA what not for my body With 8 years of constant workout and Sustainable diet I finally reach to “MY BODY GOALS 💪🏻” I am really glad how all my effort have paid off for me in a way of better health. Ps : this picture is just to remind you what you are capable of.You just need to push your body. I believe nothing is impossible until and unless you have some goals. Mark your goals and walk through it. #loveyourself  #loveyourbody  . . . . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com Join us for your own transformation progress with High On Health. . . . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals  #starttraining 
“NOTHING WILL WORK UNLESS YOU DO “
From 95kgs to 68kgs 💪🏻 Here my transformation story ▶

Hailing from a typical family I grew up on ghee , butter cheese and lots of sugary food . I literally survive my life on butter chicken , chole Bathure and what not !!
It all started 8 years back when I decided to give up on everything which affects my health. There I was,i hit gym, do yoga and MMA what not for my body With  8 years of constant workout and Sustainable diet I finally reach to “MY BODY GOALS 💪🏻” I am really glad how all my effort have paid off for me in a way of better health.

Ps : this picture is just to remind you what you are capable of.You just need to push your body. I believe nothing is impossible until and unless you some goals. Mark your goals and walk through it. 
#loveyourself #loveyourbody .
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com 
Join us for your own transformation progress with High On Health. .
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals
“NOTHING WILL WORK UNLESS YOU DO “ From 95kgs to 68kgs 💪🏻 Here my transformation story ▶ Hailing from a typical family I grew up on ghee , butter cheese and lots of sugary food . I literally survive my life on butter chicken , chole Bathure and what not !! It all started 8 years back when I decided to give up on everything which affects my health. There I was,i hit gym, do yoga and MMA what not for my body With 8 years of constant workout and Sustainable diet I finally reach to “MY BODY GOALS 💪🏻” I am really glad how all my effort have paid off for me in a way of better health. Ps : this picture is just to remind you what you are capable of.You just need to push your body. I believe nothing is impossible until and unless you some goals. Mark your goals and walk through it. #loveyourself  #loveyourbody  . . . . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com Join us for your own transformation progress with High On Health. . . . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals 
💜There seems to be a lot out there about the #perfectsummerbody - here are our thoughts on the matter. Happy Thursday everyone & remember not to be so hard on yourselves. Do what makes your body and mind happy and healthy. #selfacceptance #theyogabartwickenham 📸 @missyingling via @womanreadyblog .
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#selfcarematters #barrecore #pelvicfloor #postnatalfitness #bikinibody #mumtum #loveyourcore #lovetheskinyourein #bodypositivity #yogaeverydamnday #everybodyisayogabody #yogaforeveryone #pilates #pilateslovers #barrelover #meetmeatthebarre
💜There seems to be a lot out there about the #perfectsummerbody  - here are our thoughts on the matter. Happy Thursday everyone & remember not to be so hard on yourselves. Do what makes your body and mind happy and healthy. #selfacceptance  #theyogabartwickenham  📸 @missyingling via @womanreadyblog . . . #selfcarematters  #barrecore  #pelvicfloor  #postnatalfitness  #bikinibody  #mumtum  #loveyourcore  #lovetheskinyourein  #bodypositivity  #yogaeverydamnday  #everybodyisayogabody  #yogaforeveryone  #pilates  #pilateslovers  #barrelover  #meetmeatthebarre 
We can’t wait to have these little beauties in our studio. Have you heard of @evolvebeautyuk? Each product is handcrafted in Hertfordshire. We’ll be providing body wash, hand soap, shampoo & conditioner for all of our members to use, free of charge, in the studio.
#theyogabartwickenham #evolveorganicbeauty .
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#crueltyfree #vegan #beauty #womenempoweringwomen #hertfordshirebasedbeauty #selfcarematters #loveyourself #loveyourcore #yogaeverydamnday #pilatesforsportsperformance #fromthematup #meditation #barre #wellnessstudio #twickenham #comingsoon
We can’t wait to have these little beauties in our studio. Have you heard of @evolvebeautyuk? Each product is handcrafted in Hertfordshire. We’ll be providing body wash, hand soap, shampoo & conditioner for all of our members to use, free of charge, in the studio. #theyogabartwickenham  #evolveorganicbeauty  . . . . #crueltyfree  #vegan  #beauty  #womenempoweringwomen  #hertfordshirebasedbeauty  #selfcarematters  #loveyourself  #loveyourcore  #yogaeverydamnday  #pilatesforsportsperformance  #fromthematup  #meditation  #barre  #wellnessstudio  #twickenham  #comingsoon 
P E L V I C F L O O R 
What is going on ladies! A 1/3 of woman in the UK are affected by Pelvic Floor disorders! It’s kind of important to sort this out. After all the PF supports all the organs from your bladder to butt! 
You do not need to suffer from such things as incontinence, no feeling or pain during sex or wee’ing when exercising! 
Like most muscles in the body there is only one contraction to work that pelvic floor - drawing and sucking up! 
Pilates will work the core muscles as a group to strengthen that pelvic floor. We start off training each one separately with the goal of using them all in balance together. 
#pilates #pilatesbody #pilateslove #pilatesleeds #leedspilates #loveyourbody #loveyourcore #pelvicfloor #pelvicfloorexercises #fitness #fitnessmotivation #healthy #strengthandconditioning #strength #pelvichealth
P E L V I C F L O O R What is going on ladies! A 1/3 of woman in the UK are affected by Pelvic Floor disorders! It’s kind of important to sort this out. After all the PF supports all the organs from your bladder to butt! You do not need to suffer from such things as incontinence, no feeling or pain during sex or wee’ing when exercising! Like most muscles in the body there is only one contraction to work that pelvic floor - drawing and sucking up! Pilates will work the core muscles as a group to strengthen that pelvic floor. We start off training each one separately with the goal of using them all in balance together. #pilates  #pilatesbody  #pilateslove  #pilatesleeds  #leedspilates  #loveyourbody  #loveyourcore  #pelvicfloor  #pelvicfloorexercises  #fitness  #fitnessmotivation  #healthy  #strengthandconditioning  #strength  #pelvichealth 
Club Pilates is so excited to finally open in Canada.  We are opening our first location in Royal Oak, Calgary. Follow us as we update membership specials, teacher training, and pop up Pilates events.  #dopilatesdolife #calgarypilates #pilateseveryday #pilatesyyc #yycfitness #loveyourcore
We agree #selfcarematters @modernmumology - thanks for this image. 
Happy Sunday, everyone - remember to think good thoughts, love yourself, unplug your phone and rest your mind. 
#theyogabartwickenham .
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#gratitude #roalddahl #selfcarematters #loveyourself #healfromwithin #meditation #fromthemat #loveyourcore #yogaguys #londonyogastudio #londonyogis #twickenham #richmondhealth #teddington #healthybodyhealthymind #thankful #twickenhamyoga #twickenhamcommunity #openingaugust #barretwickenham #loveyourpractice
We agree #selfcarematters  @modernmumology - thanks for this image. Happy Sunday, everyone - remember to think good thoughts, love yourself, unplug your phone and rest your mind. #theyogabartwickenham  . . . . . #gratitude  #roalddahl  #selfcarematters  #loveyourself  #healfromwithin  #meditation  #fromthemat  #loveyourcore  #yogaguys  #londonyogastudio  #londonyogis  #twickenham  #richmondhealth  #teddington  #healthybodyhealthymind  #thankful  #twickenhamyoga  #twickenhamcommunity  #openingaugust  #barretwickenham  #loveyourpractice 
Took a vacation Pure Barre class!!! Nice lil sweat session!!!! #purebarremillerplace #purebarrebuffalo #loveyourcore
Sunday is the perfect day to ‘reset’ or look back on your intentions and see where you are with them. 
So, what is an ‘intention’? As @mindbodygreen says ‘Setting an intention is like drawing a map of where you wish to go — it becomes the driving force of your higher consciousness. Without an intention there is no map, and you're just driving down a road with no destination in mind.’
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What is your intention for the day, week or year? Do you find it helps you to focus on where you want to be or to be happy with where you are?
#theyogabartwickenham 📸 @smudged.co 😘🧘🏽‍♀️
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#intentions #sundayswitchoff #meditation #selfcare #selfcarematters #yoga #yogaposes #wellness #wellnessinspiration #releasetension #destress #stressrelief #sundaymorning #healthymindandbody #pilates #barre #loveyourcore
Sunday is the perfect day to ‘reset’ or look back on your intentions and see where you are with them. So, what is an ‘intention’? As @mindbodygreen says ‘Setting an intention is like drawing a map of where you wish to go — it becomes the driving force of your higher consciousness. Without an intention there is no map, and you're just driving down a road with no destination in mind.’ . What is your intention for the day, week or year? Do you find it helps you to focus on where you want to be or to be happy with where you are? #theyogabartwickenham  📸 @smudged.co 😘🧘🏽‍♀️ . . . . #intentions  #sundayswitchoff  #meditation  #selfcare  #selfcarematters  #yoga  #yogaposes  #wellness  #wellnessinspiration  #releasetension  #destress  #stressrelief  #sundaymorning  #healthymindandbody  #pilates  #barre  #loveyourcore 
Mage och rygg är sjukt viktiga i livet. #loveyourcore #somenbajskorv #getshitdone #hestpower
Highly recommended #Repost @love_your_core with @get_repost
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To know that I have helped another mum feel strong and confident again after having kids is the best feeling! Let’s support each other on this journey. Xx

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore #review #testimonial #supporteachother
Highly recommended #Repost  @love_your_core with @get_repost ・・・ To know that I have helped another mum feel strong and confident again after having kids is the best feeling! Let’s support each other on this journey. Xx #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore  #review  #testimonial  #supporteachother 
Latest news - we’re stocking the studio with @mandukayoga mats. .
For more than 20 years, @mandukayoga has built a reputation as the world's most respected yoga brand. Designed by yogis and trusted by teachers worldwide, they create innovative products that allow a community of 4,000+ yoga studios, 700+ yoga ambassadors and over 2 million customers across the globe to deepen their practice. #fromthematup #theyogabartwickenham .
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#yogamat #loveyourpractice #loveyourcore #om #onthemat #mandukapro #mandukayoga #newwellnessstudio #comingsoon #practice #barre #pilates #yogaforsports #yogisoflondon #londonyogastudio #yogastudio #comingsoon #postnatalfitness #fromthemat #selfcarematters #selfcare #loveyourcore #yogaguys
Latest news - we’re stocking the studio with @mandukayoga mats. . For more than 20 years, @mandukayoga has built a reputation as the world's most respected yoga brand. Designed by yogis and trusted by teachers worldwide, they create innovative products that allow a community of 4,000+ yoga studios, 700+ yoga ambassadors and over 2 million customers across the globe to deepen their practice. #fromthematup  #theyogabartwickenham  . . . . #yogamat  #loveyourpractice  #loveyourcore  #om  #onthemat  #mandukapro  #mandukayoga  #newwellnessstudio  #comingsoon  #practice  #barre  #pilates  #yogaforsports  #yogisoflondon  #londonyogastudio  #yogastudio  #comingsoon  #postnatalfitness  #fromthemat  #selfcarematters  #selfcare  #loveyourcore  #yogaguys 
#LessStressWeekends: Mind Body Balance – Core & Brunch, Saturday 21st July, 10:00 am - 2:00 pm. £25.
"Join Claudia of @t.h.e.w.a.v.e at the stunning penthouse-style loft of Mortimer House, for a fun morning of Movement, Balance, Mindfulness and Nourishment.
Sounds good?! Here is the PLAN…
10:00-11:00 am, WELCOME + WORKSHOP: Discover how to improve Core, Respiration, Posture and Movement to feel stronger and in tune with your body, reduce stress and prevent injuries.
11:00- 12:00 am, FUNCTIONAL PILATES CLASS: Claudia’s classes are a dynamic flow of mind-body conditioning exercises, which functionally strengthen thorax, deep abdominals and pelvic muscles while focusing on quality of movements, body control and postural alignment. The exercises are a fusion of Pilates principles, Yoga asanas, Functional training and Neurodynamic Mobilisations Techniques which she often likes to combine with manual facilitations and soft tissue techniques. (All levels are welcome. Different variations will be given depending on needs, concerns and injuries).
12:00 – 12:30 am, MINDFULNESS/BODY SCAN + RELAXATION: Calm body and mind, bring awareness to your body parts with relaxation techniques, appreciate your hard work and breathe…
12:30-2pm, BRUNCH: Recharge with a delicious buffet on the 5th floor and treat yourself with some healthy meals freshly prepared by Mortimer House chef. (Vegan/Vegetarian options available; price: £20 per person not included in the event ticket, please pay directly at the venue on the day)"
#MindBodyBalance #Core #LondonBrunch #LessStress
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#londonmindfulness #londonpilates #weekendplans  #yogilondon #londonyogi #ClaudiaCocciGrifoni #LondonPeople #OxfordCircus #Marylebone #Wellness #Wellbeing #LondonWellbeing #instafit #LoveLondon #health #londonhealth #weekendplans #londonworkshops # #loveyourcore #londonfitfam #fitfam
#LessStressWeekends : Mind Body Balance – Core & Brunch, Saturday 21st July, 10:00 am - 2:00 pm. £25. "Join Claudia of @t.h.e.w.a.v.e at the stunning penthouse-style loft of Mortimer House, for a fun morning of Movement, Balance, Mindfulness and Nourishment. Sounds good?! Here is the PLAN… 10:00-11:00 am, WELCOME + WORKSHOP: Discover how to improve Core, Respiration, Posture and Movement to feel stronger and in tune with your body, reduce stress and prevent injuries. 11:00- 12:00 am, FUNCTIONAL PILATES CLASS: Claudia’s classes are a dynamic flow of mind-body conditioning exercises, which functionally strengthen thorax, deep abdominals and pelvic muscles while focusing on quality of movements, body control and postural alignment. The exercises are a fusion of Pilates principles, Yoga asanas, Functional training and Neurodynamic Mobilisations Techniques which she often likes to combine with manual facilitations and soft tissue techniques. (All levels are welcome. Different variations will be given depending on needs, concerns and injuries). 12:00 – 12:30 am, MINDFULNESS/BODY SCAN + RELAXATION: Calm body and mind, bring awareness to your body parts with relaxation techniques, appreciate your hard work and breathe… 12:30-2pm, BRUNCH: Recharge with a delicious buffet on the 5th floor and treat yourself with some healthy meals freshly prepared by Mortimer House chef. (Vegan/Vegetarian options available; price: £20 per person not included in the event ticket, please pay directly at the venue on the day)" #MindBodyBalance  #Core  #LondonBrunch  #LessStress  . . . . . #londonmindfulness  #londonpilates  #weekendplans  #yogilondon  #londonyogi  #ClaudiaCocciGrifoni  #LondonPeople  #OxfordCircus  #Marylebone  #Wellness  #Wellbeing  #LondonWellbeing  #instafit  #LoveLondon  #health  #londonhealth  #weekendplans  #londonworkshops  # #loveyourcore  #londonfitfam  #fitfam 
Lovely testimonial from the first to graduate my Love Your Core Post Natal Course. 
We need to support each other - so next time you are talking to a mummy friend of yours ask them about their recovery. Share your knowledge and experience and perhaps you can help them too. x

#itsoktotalkaboutyourpelvicfloor 
#Repost @love_your_core with @get_repost
・・・
To know that I have helped another mum feel strong and confident again after having kids is the best feeling! Let’s support each other on this journey. Xx

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore #review #testimonial #supporteachother
Lovely testimonial from the first to graduate my Love Your Core Post Natal Course. We need to support each other - so next time you are talking to a mummy friend of yours ask them about their recovery. Share your knowledge and experience and perhaps you can help them too. x #itsoktotalkaboutyourpelvicfloor  #Repost  @love_your_core with @get_repost ・・・ To know that I have helped another mum feel strong and confident again after having kids is the best feeling! Let’s support each other on this journey. Xx #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore  #review  #testimonial  #supporteachother 
To know that I have helped another mum feel strong and confident again after having kids is the best feeling! Let’s support each other on this journey. Xx

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore #review #testimonial #supporteachother
We had to share this great image from @aloyoga this Tuesday morning. Have a happy day everyone. Work continues at the studio, we’ve been sewing up our face pillows and will be doing a walk around update soon. 
#theyogabartwickenham .
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#londonyogastudio #twickenham #selfcarematters #selfcare #yogagivesback #yogainrichmond #twickenhamcommunity #comingsoon #yogisoflondon #yogaeverydamnday #meetmeatthebarre #barreclasses #pilates #pilatesforsportsperformance #pilateslovers #pilatesformen #yogaman #everybodyayogabody #mindfullness #mentalhealth #destress #unwind #loveyourcore #loveyourpractice
We had to share this great image from @aloyoga this Tuesday morning. Have a happy day everyone. Work continues at the studio, we’ve been sewing up our face pillows and will be doing a walk around update soon. #theyogabartwickenham  . . . . #londonyogastudio  #twickenham  #selfcarematters  #selfcare  #yogagivesback  #yogainrichmond  #twickenhamcommunity  #comingsoon  #yogisoflondon  #yogaeverydamnday  #meetmeatthebarre  #barreclasses  #pilates  #pilatesforsportsperformance  #pilateslovers  #pilatesformen  #yogaman  #everybodyayogabody  #mindfullness  #mentalhealth  #destress  #unwind  #loveyourcore  #loveyourpractice 
Another Dances with Dirt weekend in the books @twestmark and I took 5th and 6th overall. Definitely some of the best trail running I’ve done thus far. Super stoked to take on #grandteton a month from now. #loveyourcore #burnfatnotoil #baraboo #wisconsin #trailrunning
Can't begin to explain how much good this place has done for my body and my overall self...had a gown fitting yesterday and needless to say I could not be more happy #purrebarrebuffalo #loveyourcore #purebbaredoesyourbodygood
After a short break we are back stronger and eager to move once again with you #sundayworkout #pilates #kettlebellworkout #strongereveryday #rested #seeyousundaymorning #bookyourclass #fitness #oakvillefitness #moveyourbody #loveyourcore
Let’s talk about the power of indoor plants. Not only do they add life and beauty to a room but they also purify the air, reduce carbon dioxide & reduce stress. 
We are filling our studio in Twickenham with indoor plants as well as creating a living wall. Updates to come soon. 
Do you love indoor plants as much as us and do you have a favourite? .
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#yogisoflondon #indoorplantstyling #plantsmakepeoplehappy #twickenhamcommunity #yoga #wellnessstudio #mindfullness #theyogabartwickenham #theyogabartw9 #yogisoflondon #comingsoon #londonyogis #barre #cleanair #indoorplants #mentalhealth #postnatalfitness #coreworkout #loveyourcore #barrefitness #barre
Let’s talk about the power of indoor plants. Not only do they add life and beauty to a room but they also purify the air, reduce carbon dioxide & reduce stress. We are filling our studio in Twickenham with indoor plants as well as creating a living wall. Updates to come soon. Do you love indoor plants as much as us and do you have a favourite? . . . . #yogisoflondon  #indoorplantstyling  #plantsmakepeoplehappy  #twickenhamcommunity  #yoga  #wellnessstudio  #mindfullness  #theyogabartwickenham  #theyogabartw9  #yogisoflondon  #comingsoon  #londonyogis  #barre  #cleanair  #indoorplants  #mentalhealth  #postnatalfitness  #coreworkout  #loveyourcore  #barrefitness  #barre 
Aaand it’s the final stretch into the weekend! Happy Friday everyone, we hope you’ve had a super week. What are you planning for the weekend that makes you happy and your heart sing? 
Remember to sign up for the intro offers on our website - link in bio x
📸 @mandukayoga .
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#theyogabartwickenham #everybodyayogabody #openingaugust #twickenhamcommunity #lbrut #londonyogastudio #selfcarematters #fridayvibes #yogagivesback #pilatesbody #pilates #coreworkout #loveyourcore #womeninbusiness #barre #meetmeatthebarre #barrefitness #ballet #longandlean #healthymind #healthybody #acceptwhereyouare
Aaand it’s the final stretch into the weekend! Happy Friday everyone, we hope you’ve had a super week. What are you planning for the weekend that makes you happy and your heart sing? Remember to sign up for the intro offers on our website - link in bio x 📸 @mandukayoga . . . . #theyogabartwickenham  #everybodyayogabody  #openingaugust  #twickenhamcommunity  #lbrut  #londonyogastudio  #selfcarematters  #fridayvibes  #yogagivesback  #pilatesbody  #pilates  #coreworkout  #loveyourcore  #womeninbusiness  #barre  #meetmeatthebarre  #barrefitness  #ballet  #longandlean  #healthymind  #healthybody  #acceptwhereyouare 
So I missed Teaser Tuesday! So here’s Teaser Thursday instead! Inspired by the lovely @coredefinition 
This little teaser combo is mixed with a few ab exercises to help strengthen those core muscles! 
It’s all about control and remember to draw in that belly to spine for the  ab exercises. 
If you wobble that’s absolutely cool! We embrace the wobble and have fun practicing (safely of course)! #teasertuesday #teaserthursday #toetaps #abs #legs #core #coreworkout #coreexercises #girlswithabs #mumswithabs #mumworkout #strengthandconditioning #pilates #pilatesbody #pilateslove #pilatesleeds #leedspilates #loveyourcore #fitness #fitnessgirl #fitnessmotivation #fitnesswoman #over40andfabulous #over40andfit
So I missed Teaser Tuesday! So here’s Teaser Thursday instead! Inspired by the lovely @coredefinition This little teaser combo is mixed with a few ab exercises to help strengthen those core muscles! It’s all about control and remember to draw in that belly to spine for the ab exercises. If you wobble that’s absolutely cool! We embrace the wobble and have fun practicing (safely of course)! #teasertuesday  #teaserthursday  #toetaps  #abs  #legs  #core  #coreworkout  #coreexercises  #girlswithabs  #mumswithabs  #mumworkout  #strengthandconditioning  #pilates  #pilatesbody  #pilateslove  #pilatesleeds  #leedspilates  #loveyourcore  #fitness  #fitnessgirl  #fitnessmotivation  #fitnesswoman  #over40andfabulous  #over40andfit 
The abdominals stay engaged and the shoulders, back, inner thighs, pelvic floor, glutes, and hamstrings are at work.
The abdominals stay engaged and the shoulders, back, inner thighs, pelvic floor, glutes, and hamstrings are at work.
Nutrition plays a huge part in our recovery journey after having a baby. But it is also one of the areas we have least interest in and time for once our little one arrives. 
So to help, I've created a handy little nutrition guide for everyone who signs up to my course. It is NOT A DIET and it is not a prescriptive meal plan. Instead its tips and advice on how to make little changes to what you eat and some very tasty recipes for you to try. 
x

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore
Nutrition plays a huge part in our recovery journey after having a baby. But it is also one of the areas we have least interest in and time for once our little one arrives. So to help, I've created a handy little nutrition guide for everyone who signs up to my course. It is NOT A DIET and it is not a prescriptive meal plan. Instead its tips and advice on how to make little changes to what you eat and some very tasty recipes for you to try. x #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore 
Noone but yourself has the permission to define who and how you should be 🌟 Please breathe and let that sink in. It is your birthright to be fully connected to your core and feel the joy and love that arises from there❤️ You have the right to define by yourself what it means to be you. To be a woman. To be a man. To be a human. You yourself can define how your life should look like. 
What were your dreams before you got told how to behave in this world and how to live your life?
You are aloud to redefine what it means to live and “live a life”
So. How much of you can you be? .
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#elskdinkerne #elskdigselv #elskdinkrop #loveyourcore #redefinefeminine #redefinelife #redefineyourself #elsklivet #duerunik #værsomduer #værdigselv #deperfektepiger #dr3 #empower #empoweryourself
Noone but yourself has the permission to define who and how you should be 🌟 Please breathe and let that sink in. It is your birthright to be fully connected to your core and feel the joy and love that arises from there❤️ You have the right to define by yourself what it means to be you. To be a woman. To be a man. To be a human. You yourself can define how your life should look like. What were your dreams before you got told how to behave in this world and how to live your life? You are aloud to redefine what it means to live and “live a life” So. How much of you can you be? . . . #elskdinkerne  #elskdigselv  #elskdinkrop  #loveyourcore  #redefinefeminine  #redefinelife  #redefineyourself  #elsklivet  #duerunik  #værsomduer  #værdigselv  #deperfektepiger  #dr3  #empower  #empoweryourself 
From increased flexibility, core strength and posture to postpartum, the benefits of barre are endless. You also don't need to be a ballerina or dancer to do it - so no pointes necessary. .
Need a bit more persuasion, here are 8 great reasons from Byrdie that will inspire you to get booking. 👈 link in bio. 
When we open on the 25th of August we will be offering a selection of barre classes at the Yoga Bar, so let us know if you're keen to give it a go.
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#barre #ballet #fitness #barrecore #dancer #posture #loveyourcore #pelvicfloor #postpartum #findjoyineverything #barrestudio #twickenham #wellness #comingsoon #augustintwickenham #yoga #yogis #balletlove #posturalpilates #strength #flexibility #strongcentre #plies #barreforeveryone
From increased flexibility, core strength and posture to postpartum, the benefits of barre are endless. You also don't need to be a ballerina or dancer to do it - so no pointes necessary. . Need a bit more persuasion, here are 8 great reasons from Byrdie that will inspire you to get booking. 👈 link in bio. When we open on the 25th of August we will be offering a selection of barre classes at the Yoga Bar, so let us know if you're keen to give it a go. . . . . . #barre  #ballet  #fitness  #barrecore  #dancer  #posture  #loveyourcore  #pelvicfloor  #postpartum  #findjoyineverything  #barrestudio  #twickenham  #wellness  #comingsoon  #augustintwickenham  #yoga  #yogis  #balletlove  #posturalpilates  #strength  #flexibility  #strongcentre  #plies  #barreforeveryone 
Some guided tucking with the best out there 🖤@powerflowpilates 👯‍♀️
“If you can tuck...”
Some guided tucking with the best out there 🖤@powerflowpilates 👯‍♀️ “If you can tuck...”
#Repost @love_your_core with @get_repost
・・・
If the answer is yes (which it should be!) then you can do this course! I’ve had a few people ask whether they could do the course even though their children are older or even all grown up. And the answer is YES!

The course is designed to help you reconnect with your body and gradually bring movement and exercise back into your life. If this sounds like something you need then get in touch. It’s never too late to spend time on you and your health! X

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore
#Repost  @love_your_core with @get_repost ・・・ If the answer is yes (which it should be!) then you can do this course! I’ve had a few people ask whether they could do the course even though their children are older or even all grown up. And the answer is YES! The course is designed to help you reconnect with your body and gradually bring movement and exercise back into your life. If this sounds like something you need then get in touch. It’s never too late to spend time on you and your health! X #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore 
If the answer is yes (which it should be!) then you can do this course! I’ve had a few people ask whether they could do the course even though their children are older or even all grown up. And the answer is YES!

The course is designed to help you reconnect with your body and gradually bring movement and exercise back into your life. If this sounds like something you need then get in touch. It’s never too late to spend time on you and your health! X

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore
If the answer is yes (which it should be!) then you can do this course! I’ve had a few people ask whether they could do the course even though their children are older or even all grown up. And the answer is YES! The course is designed to help you reconnect with your body and gradually bring movement and exercise back into your life. If this sounds like something you need then get in touch. It’s never too late to spend time on you and your health! X #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore 
🎉 It’s launch day! 🎉

My Love Your Core Post Natal Course has officially launched! Woohoo! 
Pre course consultations have begun and goody bags have been posted! I am so looking forward to training with everyone who has signed up already. 
If you would like more info or would like to get started then get in touch. What are you waiting for? X

Www.jacquijacksonfitness.co.uk/Loveyourcore

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore
🎉 It’s launch day! 🎉 My Love Your Core Post Natal Course has officially launched! Woohoo! Pre course consultations have begun and goody bags have been posted! I am so looking forward to training with everyone who has signed up already. If you would like more info or would like to get started then get in touch. What are you waiting for? X Www.jacquijacksonfitness.co.uk/Loveyourcore #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore 
🎉 It’s launch day! 🎉

My Love Your Core Post Natal Course has officially launched! Woohoo! 
Pre course consultations have begun and goody bags have been posted! I am so looking forward to training with everyone who has signed up already. 
If you would like more info or would like to get started then get in touch. What are you waiting for? X

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore
🎉 It’s launch day! 🎉 My Love Your Core Post Natal Course has officially launched! Woohoo! Pre course consultations have begun and goody bags have been posted! I am so looking forward to training with everyone who has signed up already. If you would like more info or would like to get started then get in touch. What are you waiting for? X #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore 
Good news everyone!!! Starting tomorrow we will be having Yoga with Carmen every Monday and Friday at 9:00! #corepilatesbr #happyplace #loveyourcore
It's launch week! Really excited about getting started with the lovely ladies that have signed up already.

My course is all about helping mums reconnect with their bodies and rebuild their strength after childbirth. If this sounds like something you could do with then get in touch. There are still a few spaces left at the introductory offer of £40!! #postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore #launch
It's launch week! Really excited about getting started with the lovely ladies that have signed up already. My course is all about helping mums reconnect with their bodies and rebuild their strength after childbirth. If this sounds like something you could do with then get in touch. There are still a few spaces left at the introductory offer of £40!! #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore  #launch 
HALF PRICE SALE! ! Keep cool this Summer! 💞 Supplex provides breathability just like cotton, as well as protection from UV radiation. These leggings are perfect for any activity, the synthetic fiber allows freedom of movement great full coverage and maximum movement in all that you do.
They are breath-fit, great at wicking away sweat and drys quickly. This new fabric provides colour that lasts and leggings you won't ever want to take off!
www.corecontrolfitness.co.uk
Work out in style • Work out with confidence 
#fit #gym #bikinicompetitor #fitspo #fitnessgirl #womensbest #loveyourcore #fitness #fitfamuk #ukfitfam #fitnessblog #fitness #athelete #fitmum #fitnessblogger #mumlife #bodypower #instagirl #bikinifitness #fitpregnancy #squatproof #fitmom #activewear #kaylaitsines #sweatwithkayla #thekaylamovement
HALF PRICE SALE! ! Keep cool this Summer! 💞 Supplex provides breathability just like cotton, as well as protection from UV radiation. These leggings are perfect for any activity, the synthetic fiber allows freedom of movement great full coverage and maximum movement in all that you do. They are breath-fit, great at wicking away sweat and drys quickly. This new fabric provides colour that lasts and leggings you won't ever want to take off! www.corecontrolfitness.co.uk Work out in style • Work out with confidence #fit  #gym  #bikinicompetitor  #fitspo  #fitnessgirl  #womensbest  #loveyourcore  #fitness  #fitfamuk  #ukfitfam  #fitnessblog  #fitness  #athelete  #fitmum  #fitnessblogger  #mumlife  #bodypower  #instagirl  #bikinifitness  #fitpregnancy  #squatproof  #fitmom  #activewear  #kaylaitsines  #sweatwithkayla  #thekaylamovement 
We’re proud of helping coaches, trainers, and #physiotherapist Around the world create movement for their clients. 🌎🌍🌏Check out @hyungtae_ziksun helping @jin_creator work on core strength and #shoulderstability
We’re proud of helping coaches, trainers, and #physiotherapist  Around the world create movement for their clients. 🌎🌍🌏Check out @hyungtae_ziksun helping @jin_creator work on core strength and #shoulderstability 
Pilates exercises are fantastic for building strength within the core, increasing flexibility, and correcting weaknesses and imbalances in muscles around the spine. #buildingstrength #protectyourspine #improvestability  #increaseflexibility #ppwb #ppwburlingame #bayareapilates #pilateseveryday #reformerpilates #burlingame #burlingamefitness #broadwayburlingame #fitnesslove #fitnessgoals #backstrength #absworkout #loveyourcore @jmijaresphotography
#Repost @love_your_core with @get_repost
・・・
What a fantastic response already to my Love Your Core Post Natal Course! 
Thank you to everyone who has already been in touch and enrolled. The first lot of goody bags are ready to be posted. Can’t wait to get training with you all!

X

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore
#Repost  @love_your_core with @get_repost ・・・ What a fantastic response already to my Love Your Core Post Natal Course! Thank you to everyone who has already been in touch and enrolled. The first lot of goody bags are ready to be posted. Can’t wait to get training with you all! X #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore 
What a fantastic response already to my Love Your Core Post Natal Course! 
Thank you to everyone who has already been in touch and enrolled. The first lot of goody bags are ready to be posted. Can’t wait to get training with you all!

X

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore
Thigh stretch with rotation. 💪 Missed @krp2369 www.corebham.com 205-969-8989 #corebham #birminghampilates #balancedbody #shopcahabaheights #thighstretch #loveyourcore #trainwithfriends #pilateslife
#Repost @love_your_core with @get_repost
・・・
So excited to announce my Love Your Core Post Natal Course officially launches on Friday 6 July! 🎉🎉🎉🎉🎉 To celebrate I am offering 50% off the first 10 places to go! That’s just £40 for this entire course. 
Check out the link in my bio for more info xx

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore #launchdate #50percentoff
#Repost  @love_your_core with @get_repost ・・・ So excited to announce my Love Your Core Post Natal Course officially launches on Friday 6 July! 🎉🎉🎉🎉🎉 To celebrate I am offering 50% off the first 10 places to go! That’s just £40 for this entire course. Check out the link in my bio for more info xx #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore  #launchdate  #50percentoff 
So excited to announce my Love Your Core Post Natal Course officially launches on Friday 6 July! 🎉🎉🎉🎉🎉 To celebrate I am offering 50% off the first 10 places to go! That’s just £40 for this entire course. 
Check out the link in my bio for more info xx

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore #launchdate #50percentoff
So excited to announce my Love Your Core Post Natal Course officially launches on Friday 6 July! 🎉🎉🎉🎉🎉 To celebrate I am offering 50% off the first 10 places to go! That’s just £40 for this entire course. Check out the link in my bio for more info xx #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore  #launchdate  #50percentoff 
#Repost @love_your_core with @get_repost
・・・
Hello! I’m Jacqui and I am the woman behind the Love Your Core Post Natal Course. 
Before I get stuck into telling you all the amazing things about the course, here is a little about me:

I’m 38, married and have two gorgeous and very cheeky girls that keep me on the go. Childhood ambition was to win Olympic Gold in the 100m, current ambition is to get a full nights sleep! Some nights it feels like the Olympic Gold was a more realistic goal than the full nights sleep.

I haven’t always been a personal trainer. I retrained after spending many years working in financial regulation. I decided to specialise in pre and post natal training as I had seen too many instances of women, including myself, not getting the care and attention they needed after giving birth. 
Too often we are sent away from the hospital with very little information about how to care for ourselves post childbirth. We put up with weak pelvic floor muscles, because ‘hey, that’s what happens when you give birth!’ right? We put ourselves at the bottom of the priority list. We feed our children homemade delicious meals stuffed full of veggies and then inhale a pack of biscuits whilst we are trying to get them to eat it. Then wonder why we feel so sluggish and tired all the time. 
I designed my Post Natal Course with all these different issues in mind. I want to help women find a way through the new mummy fog to reconnect with their bodies, find ways to nourish themselves as well as their children and ultimately give them some much need attention. 
If this sounds like something that you need, then get in touch for more information and to get yourself on the waiting list for when it launches on 6th July.

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore
#Repost  @love_your_core with @get_repost ・・・ Hello! I’m Jacqui and I am the woman behind the Love Your Core Post Natal Course. Before I get stuck into telling you all the amazing things about the course, here is a little about me: I’m 38, married and have two gorgeous and very cheeky girls that keep me on the go. Childhood ambition was to win Olympic Gold in the 100m, current ambition is to get a full nights sleep! Some nights it feels like the Olympic Gold was a more realistic goal than the full nights sleep. I haven’t always been a personal trainer. I retrained after spending many years working in financial regulation. I decided to specialise in pre and post natal training as I had seen too many instances of women, including myself, not getting the care and attention they needed after giving birth. Too often we are sent away from the hospital with very little information about how to care for ourselves post childbirth. We put up with weak pelvic floor muscles, because ‘hey, that’s what happens when you give birth!’ right? We put ourselves at the bottom of the priority list. We feed our children homemade delicious meals stuffed full of veggies and then inhale a pack of biscuits whilst we are trying to get them to eat it. Then wonder why we feel so sluggish and tired all the time. I designed my Post Natal Course with all these different issues in mind. I want to help women find a way through the new mummy fog to reconnect with their bodies, find ways to nourish themselves as well as their children and ultimately give them some much need attention. If this sounds like something that you need, then get in touch for more information and to get yourself on the waiting list for when it launches on 6th July. #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore 
Hello! I’m Jacqui and I am the woman behind the Love Your Core Post Natal Course. 
Before I get stuck into telling you all the amazing things about the course, here is a little about me:

I’m 38, married and have two gorgeous and very cheeky girls that keep me on the go. Childhood ambition was to win Olympic Gold in the 100m, current ambition is to get a full nights sleep! Some nights it feels like the Olympic Gold was a more realistic goal than the full nights sleep.

I haven’t always been a personal trainer. I retrained after spending many years working in financial regulation. I decided to specialise in pre and post natal training as I had seen too many instances of women, including myself, not getting the care and attention they needed after giving birth. 
Too often we are sent away from the hospital with very little information about how to care for ourselves post childbirth. We put up with weak pelvic floor muscles, because ‘hey, that’s what happens when you give birth!’ right? We put ourselves at the bottom of the priority list. We feed our children homemade delicious meals stuffed full of veggies and then inhale a pack of biscuits whilst we are trying to get them to eat it. Then wonder why we feel so sluggish and tired all the time. 
I designed my Post Natal Course with all these different issues in mind. I want to help women find a way through the new mummy fog to reconnect with their bodies, find ways to nourish themselves as well as their children and ultimately give them some much need attention. 
If this sounds like something that you need, then get in touch for more information and to get yourself on the waiting list for when it launches on 6th July.

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore
Hello! I’m Jacqui and I am the woman behind the Love Your Core Post Natal Course. Before I get stuck into telling you all the amazing things about the course, here is a little about me: I’m 38, married and have two gorgeous and very cheeky girls that keep me on the go. Childhood ambition was to win Olympic Gold in the 100m, current ambition is to get a full nights sleep! Some nights it feels like the Olympic Gold was a more realistic goal than the full nights sleep. I haven’t always been a personal trainer. I retrained after spending many years working in financial regulation. I decided to specialise in pre and post natal training as I had seen too many instances of women, including myself, not getting the care and attention they needed after giving birth. Too often we are sent away from the hospital with very little information about how to care for ourselves post childbirth. We put up with weak pelvic floor muscles, because ‘hey, that’s what happens when you give birth!’ right? We put ourselves at the bottom of the priority list. We feed our children homemade delicious meals stuffed full of veggies and then inhale a pack of biscuits whilst we are trying to get them to eat it. Then wonder why we feel so sluggish and tired all the time. I designed my Post Natal Course with all these different issues in mind. I want to help women find a way through the new mummy fog to reconnect with their bodies, find ways to nourish themselves as well as their children and ultimately give them some much need attention. If this sounds like something that you need, then get in touch for more information and to get yourself on the waiting list for when it launches on 6th July. #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore 
#Repost @love_your_core with @get_repost
・・・
What a great way to kick off my official launch with a 5 star review! Thank you so much Kate. xx

#postnatal #postnatalworkout #newmum #mumexercise #mumfitness #womenshealth #womensfitness #corestrength #pelvicfloor #pelvicfloorexercises #exerciseafterbaby #mummy #mum #mummyblogger #nutrition #selfcare #loveyourcore #online #onlinecourse #onlineworkout #personaltrainer