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Cure your core🌎
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#focus 
#inhale 
#exhale 
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#loveyourcore
LOVE YOUR CORE ⚈ BELFAST
Saturday, 3 November 2018 from 09:30-12:30
Namaste Yoga Centre & Clinic
⚈ NEWRY
Tuesday, 20 November 2018 from 10:00-13:00
Inner Angel Wellness Clinic

This workshop is aimed at women and men of all ages who want to develop an increased awareness of their #pelvicfloor muscles in order to improve their general physical condition and health.

#pelvicfloor #loveyourcore #suelopélvico #pisopélvico #yonieggs #menopause #pregnancy #postpartum #perinéintegraciónymovimiento #PIyM #autoimmunedisease #MayellaAlmazan #nervedamage #pain #chronicpain  #mesh #meshawareness #meshhell #lifechanging #yosoygaia #belfast #newry
LOVE YOUR CORE ⚈ BELFAST Saturday, 3 November 2018 from 09:30-12:30 Namaste Yoga Centre & Clinic ⚈ NEWRY Tuesday, 20 November 2018 from 10:00-13:00 Inner Angel Wellness Clinic This workshop is aimed at women and men of all ages who want to develop an increased awareness of their #pelvicfloor  muscles in order to improve their general physical condition and health. #pelvicfloor  #loveyourcore  #suelopélvico  #pisopélvico  #yonieggs  #menopause  #pregnancy  #postpartum  #perinéintegraciónymovimiento  #PIyM  #autoimmunedisease  #MayellaAlmazan  #nervedamage  #pain  #chronicpain  #mesh  #meshawareness  #meshhell  #lifechanging  #yosoygaia  #belfast  #newry 
This weekend I passed my practical Pilates assessment! New classes coming soon! .......
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#pilates #coreworkout #core #pelvicfloor #loveyourcore #strengthandconditioning #personaltrainer #PT #health #exercise #active #fitness
Planning lessons by a cozy fire! It is not too late to book your classes for tomorrow and the rest of the week! 
Pilates is always the answer! @forzapilates

#forzapilates
#bookyourclass 
#loveyourcore 
#colouredpens
Have you done your LPF session today? Amazing benefits and results are obtained but it takes time and consistency. Just 10 min a day can have great impact on your core.
#loveyourcore #incontinence #prolapse #backpain #goodposture #coretraining #postnatal recovery #hypopressives #hipopresivos #lpf #lpflovers #lowpressurefitness #lovemyjob #helpingpeople
@royalparkshalf done! I was going to filter this photo but this is the reality of what running and exercise is. No make up, no bunny ears, just you and the open road. Be proud of your achievements. There’s nothing pretty about running 13.1 miles! 😀💜 #royalparkshalf #running #athleticsnotaesthetics #halfmarathon #pilates #pilatesbody #pilateslove #loveyourcore
I had some very minor abdominal surgery this week, and my goodness do I feel like this donut! It’s been a huge reminder just how much work my core, or centre, does. Laughing, sneezing, sitting into the car, getting out of bed - all the very basics - have been quite difficult. Your core helps you move, and gives you the stability to stay still. Not being able to move with the ease and control I normally do has really renewed my respect for these hardworking muscles. I’ll be back on track tucking and curling soon, but for now it’s rest, research, and planning time 😊 #corkfitness #corkfitfam #flexinthecity #barre #barrefitness #barrecork #barreeveryday #barreeverydamnday #core #loveyourcore #pilates #pilatesbody #pilatesireland #pilatescork
I had some very minor abdominal surgery this week, and my goodness do I feel like this donut! It’s been a huge reminder just how much work my core, or centre, does. Laughing, sneezing, sitting into the car, getting out of bed - all the very basics - have been quite difficult. Your core helps you move, and gives you the stability to stay still. Not being able to move with the ease and control I normally do has really renewed my respect for these hardworking muscles. I’ll be back on track tucking and curling soon, but for now it’s rest, research, and planning time 😊 #corkfitness  #corkfitfam  #flexinthecity  #barre  #barrefitness  #barrecork  #barreeveryday  #barreeverydamnday  #core  #loveyourcore  #pilates  #pilatesbody  #pilatesireland  #pilatescork 
➖το πεδίο μάχης,ειναι το σωμα➖
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🌀cultivating body &mind🌀
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#loveyourcore #loveyourself #loveyourbody #movementculture #movementherapy #healthylifestyle #helthyliving #healingvibrations #healingjourney #clinicalpilates #athleticpilates #physiotherapy #physiotherapyandrehabilitation
Don’t forget that tomorrow is SCULPT at 8:30! 
Join Emily (@eastendemily) for a one hour total body workout done in our beautiful heated studio! 
Call the studio or go online to reserve a mat! You will leave beaming!!!
Don’t forget that tomorrow is SCULPT at 8:30! Join Emily (@eastendemily) for a one hour total body workout done in our beautiful heated studio! Call the studio or go online to reserve a mat! You will leave beaming!!!
Long before extreme measures are required, there are symptoms aplenty.  And even when symptoms of pelvic floor #dysfunction are present, there are things you can do. The specific recommendations of NICE ( the National Institute for Health and Care Excellence in the United Kingdom) are " a range of non-surgical options are considered first, such as lifestyle changes and pelvic floor training." 💃💗🧚‍♀️ LOVE YOUR CORE, BELFAST
Namaste Yoga Centre & Clinic, Belfast
November 3rd, 9.30-12.30
Booking essential

The introductory workshop is aimed at women and men of all ages who want to develop an increased awareness of their #pelvicfloor muscles in order to improve their general physical condition and health and discover how to do this whilst LIVING LIFE inside and outside the gym or yoga studio.

Join me and find out more, some spaces still available 🔥

Find out more
https://www.namasteyogacentre.co.uk/love-your-core/

#loveyourcore #YoSoyGaia #suelopelvico #pisopelvico #mujeressuculentas #suculencia #core #pelvic #PIyM #perineintegracionymovimiento #incontinence #vaginalmesh #mallaintravaginal #pregnancy #postpartum #pelvichealth #leaking
Long before extreme measures are required, there are symptoms aplenty. And even when symptoms of pelvic floor #dysfunction  are present, there are things you can do. The specific recommendations of NICE ( the National Institute for Health and Care Excellence in the United Kingdom) are " a range of non-surgical options are considered first, such as lifestyle changes and pelvic floor training." 💃💗🧚‍♀️ LOVE YOUR CORE, BELFAST Namaste Yoga Centre & Clinic, Belfast November 3rd, 9.30-12.30 Booking essential The introductory workshop is aimed at women and men of all ages who want to develop an increased awareness of their #pelvicfloor  muscles in order to improve their general physical condition and health and discover how to do this whilst LIVING LIFE inside and outside the gym or yoga studio. Join me and find out more, some spaces still available 🔥 Find out more https://www.namasteyogacentre.co.uk/love-your-core/ #loveyourcore  #YoSoyGaia  #suelopelvico  #pisopelvico  #mujeressuculentas  #suculencia  #core  #pelvic  #PIyM  #perineintegracionymovimiento  #incontinence  #vaginalmesh  #mallaintravaginal  #pregnancy  #postpartum  #pelvichealth  #leaking 
Last long(ish) run before Sunday’s @royalparkshalf Pleased with the time. Bring on the main event! 😃 #running #runningmotivation #run #royalparkshalf #royalparkshalfmarathon #sunday #pilates #pilatesbody #pilateslove #loveyourcore #pilatesleeds #leedspilates
PELVIC FLOOR, NOT JUST FOR SQUATTING

The promotion of (eventual) "deep" and "proper" squatting as the ultimate solution to pelvic floor dysfunction always seemed over-simplistic a proposal to me. 
It sounded like something I needed to be taught by someone (an oftentimes expert whose lifestyle and life story may differ hugely from mine) and something I could do at home, in a class or at the gym, but NOT elsewhere, as I do not recall myself squatting when in the shops or at a restaurant.

In this regard, my biggest question was, WHY do I need to squat to make sure I am in fact "properly" exercising, strengthening, flexing, balancing -and all of the other buzz words- my pelvic floor?

Is it not true that the pelvic floor is used THROUGHOUT the day?

Do I not need to engage my core when I make my bed, take out the rubbish, lift my baby and even when I get up from this chair I am sitting on when I finish typing this text?

Yes, I do.

This is why the method the method Periné, Integración y Movimiento® (Perineum, Integration and Movement) got my attention.

The key is in the name:

pelvic floor + integration to your whole body + moving, i.e. normal, every day life ¡¡¡ 💃 ⛹️‍♂️ 🏇 🛀 🧘‍♀️ 🏃‍♂️ 🚴‍♀️ 🏌️‍♂️ 🏊‍♀️ The introductory workshop taking place at Namaste Yoga Centre & Clinic on the 3rd of November is aimed at women and men of all ages who want to develop an increased awareness of their #pelvicfloor muscles in order to improve their general physical condition and health and discover how to do this whilst LIVING LIFE inside and outside the gym or yoga studio. 
Join me and find out more, some spaces still available 🔥

Namaste Yoga Centre & Clinic, Belfast
November 3rd, 9.30-12.30
Booking essential

Find out more
https://www.namasteyogacentre.co.uk/love-your-core/

#loveyourcore #YoSoyGaia #suelopelvico #pisopelvico #mujeressuculentas #suculencia #core #pelvic #PIyM #perineintegracionymovimiento #incontinence #pregnancy #postpartum #pelvichealth #leaking
PELVIC FLOOR, NOT JUST FOR SQUATTING The promotion of (eventual) "deep" and "proper" squatting as the ultimate solution to pelvic floor dysfunction always seemed over-simplistic a proposal to me. It sounded like something I needed to be taught by someone (an oftentimes expert whose lifestyle and life story may differ hugely from mine) and something I could do at home, in a class or at the gym, but NOT elsewhere, as I do not recall myself squatting when in the shops or at a restaurant. In this regard, my biggest question was, WHY do I need to squat to make sure I am in fact "properly" exercising, strengthening, flexing, balancing -and all of the other buzz words- my pelvic floor? Is it not true that the pelvic floor is used THROUGHOUT the day? Do I not need to engage my core when I make my bed, take out the rubbish, lift my baby and even when I get up from this chair I am sitting on when I finish typing this text? Yes, I do. This is why the method the method Periné, Integración y Movimiento® (Perineum, Integration and Movement) got my attention. The key is in the name: pelvic floor + integration to your whole body + moving, i.e. normal, every day life ¡¡¡ 💃 ⛹️‍♂️ 🏇 🛀 🧘‍♀️ 🏃‍♂️ 🚴‍♀️ 🏌️‍♂️ 🏊‍♀️ The introductory workshop taking place at Namaste Yoga Centre & Clinic on the 3rd of November is aimed at women and men of all ages who want to develop an increased awareness of their #pelvicfloor  muscles in order to improve their general physical condition and health and discover how to do this whilst LIVING LIFE inside and outside the gym or yoga studio. Join me and find out more, some spaces still available 🔥 Namaste Yoga Centre & Clinic, Belfast November 3rd, 9.30-12.30 Booking essential Find out more https://www.namasteyogacentre.co.uk/love-your-core/ #loveyourcore  #YoSoyGaia  #suelopelvico  #pisopelvico  #mujeressuculentas  #suculencia  #core  #pelvic  #PIyM  #perineintegracionymovimiento  #incontinence  #pregnancy  #postpartum  #pelvichealth  #leaking 
Trying to work on chest ,shoulder, core and balance. 🔑Balance and stability. Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance. Viewed this way, core exercises can lessen your risk of falling.
🙈I just trying to do something a little different,a little challenging to keep me interested. •
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#trainwithlance #striveforgreatness #beachpress #fitness #fit #balance #personaltrain #train #workhard #stayfit #core #loveyourcore
Trying to work on chest ,shoulder, core and balance. 🔑Balance and stability. Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance. Viewed this way, core exercises can lessen your risk of falling. 🙈I just trying to do something a little different,a little challenging to keep me interested. • • • • • #trainwithlance  #striveforgreatness  #beachpress  #fitness  #fit  #balance  #personaltrain  #train  #workhard  #stayfit  #core  #loveyourcore 
I dislike saying things like "Ab Day" or "today was all about the Core". The truth is, all your workouts should be Core Based, you should be expelling that energy from your "power house". Every Inhale, every exhale, every lift, bend, twist, etc. is stemming from your Core. With that being said, it doesn't mean you can't cross that threshold and advance your Core Work. 
My take on crunches...
2 Red and 1 Blue Spring with a Pilates Circles to work those arms.
#inhaleexhale #loveyourcore #pilatesstrong #pilatesinstructor #instructorlife #reformer #pilatesreformer #magiccircle #pilatesring #pilatescircle #followmetopilates #clubpilateshudson
#clubpilates #organisourcearmy
I dislike saying things like "Ab Day" or "today was all about the Core". The truth is, all your workouts should be Core Based, you should be expelling that energy from your "power house". Every Inhale, every exhale, every lift, bend, twist, etc. is stemming from your Core. With that being said, it doesn't mean you can't cross that threshold and advance your Core Work. My take on crunches... 2 Red and 1 Blue Spring with a Pilates Circles to work those arms. #inhaleexhale  #loveyourcore  #pilatesstrong  #pilatesinstructor  #instructorlife  #reformer  #pilatesreformer  #magiccircle  #pilatesring  #pilatescircle  #followmetopilates  #clubpilateshudson  #clubpilates  #organisourcearmy 
Continuing to try new things. More movements that require spinal stability and have an antirotation element. #quadsquad #girlsgonestrong #loveyourcore #loveyourspine #plantpowered
✔️If it doesn’t challenge you it doesn’t change you
•ladder barrel •advanced level
•pilates equipment 
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#loveyourcore 
#loveyourself 
#loveyourbody 🤸‍♀️🤸🏿‍♂️🤸‍♀️🤸🏿‍♂️🤸‍♀️🤸🏿‍♂️🤸‍♀️
#pilatesnerds ✌🏻
✔️If it doesn’t challenge you it doesn’t change you •ladder barrel •advanced level •pilates equipment ___________________ #loveyourcore  #loveyourself  #loveyourbody  🤸‍♀️🤸🏿‍♂️🤸‍♀️🤸🏿‍♂️🤸‍♀️🤸🏿‍♂️🤸‍♀️ #pilatesnerds  ✌🏻
My top 5 core moves + IT & hip work 😉 ... all you need is space and a band (@hopefitnessgear) Kitty’s & kids are welcome distractions too!!
Check them out:
1️⃣ Plank variations 
2️⃣ Bicycles 
3️⃣ Russian twist 
4️⃣ Side crunches 
5️⃣ Reverse curls
My top 5 core moves + IT & hip work 😉 ... all you need is space and a band (@hopefitnessgear) Kitty’s & kids are welcome distractions too!! Check them out: 1️⃣ Plank variations 2️⃣ Bicycles 3️⃣ Russian twist 4️⃣ Side crunches 5️⃣ Reverse curls
For all you Leeds workers! I will be teaching @l1performance for the next couple of months. Tuesday and Thursday’s at 1pm. Come and join us on the mat.....💪🏼 #pilates #pilatesbody #pilatesmat #pilatesinstructor #pilatesleeds #leeds #leedspilates #loveyourcore
Guess who's back! Taking a break from the squat/deadlift/bench life because my back has been acting up with crazy days at work. Taking an opportunity to build strength while also reinforcing truncal and spinal stability. #girlswholift #girlsgonestrong #quadsquad #loveyourspine #loveyourcore #tomatoface
So excited that the #corefusion15 challenge hosted by @beachyogagirl starts TODAY! This is my first time doing a yoga challenge so @hippie.yoginimama.lyfe you're doing it with me 😁💚! Cant wait to see everyone's pictures 🤩! . . .  #yogachallenge #yogisofinstagram #corework #breathedeepandstretchon #loveyourcore #yogadaily #igyogis #yogagram #yogaphotos #instayogi #yogafamily #yoga
My lovely group at this mornings class all spoke of sore muscles from last weeks session. They couldn’t believe they were so sore! In a good way of course!! 💪🏼
So here’s why....Pilates focuses on the teeny tiny muscles that are close to your joints, assist in stabilisation and protect your core. 
We take the focus away from the big muscles used everyday and replace it with smaller movement to target the smaller but essential muscles.
Little muscles fatigue quickly, resulting in soreness! 
It’s basically a sneaky attack on those tiny but essential muscles! That’s what makes Pilates so great! 
#pilates #pilatesbody #pilateslove #lovepilates #fitness #fitnessmotivation #movement #muscles #loveyourcore #leedspilates #pilatesleeds
My lovely group at this mornings class all spoke of sore muscles from last weeks session. They couldn’t believe they were so sore! In a good way of course!! 💪🏼 So here’s why....Pilates focuses on the teeny tiny muscles that are close to your joints, assist in stabilisation and protect your core. We take the focus away from the big muscles used everyday and replace it with smaller movement to target the smaller but essential muscles. Little muscles fatigue quickly, resulting in soreness! It’s basically a sneaky attack on those tiny but essential muscles! That’s what makes Pilates so great! #pilates  #pilatesbody  #pilateslove  #lovepilates  #fitness  #fitnessmotivation  #movement  #muscles  #loveyourcore  #leedspilates  #pilatesleeds 
➖Choose your habits carefully 
They decide your future➖
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#loveyourself 
#loveyourhabits 
#loveyourcore
Yesterday I worked my core but my mind is a complete blank as to what to say about it. Even after sleeping on it I still don't know what to say. 😒 Le Sigh
#latergram #loveyourcore #BrandNewMe #weightlossjourney #fitfam #fitchick #wellnesscoach #healthyliving #fitmom #nogymneeded #ChooseSelfLove #EmbraceYourStretchMarks #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #fitbloggroup #happynhealthyjetsetter #embracereality
TRANSFORMATION POST
Here are my 4 phase of transformation . I would be one of those people talking about before and after  picture , yet here I am sharing this because I’ve found something that made me happy and healthy .I have undergone different experiments with my workout and eating habit .

PHASE 1- when I was a fat kid and all I care about is to wake up in the morning and eat all the junk possible 🍰🥟🍕 .
PHASE 2- when I started my fitness journey and give up all the bad habit of eating junk and there I hit the gym and perform yoga . 🍉🌮🥙 .
PHASE 3-“Bulk Muscle Mass” in this phase I change my routine regime and diet . I intake more carbs in my diet and perform heavy weight workout with less repetition .🍚🧀🍞🥔🍌 .
PHASE 4- “Lean Body Mass”- it’s my current phase where I am focusing on Low carbs  and more protein diet with light weight and more repetition workout .🍗🥦🥩🥗🥚 “Sometime it’s good to look back and see why and where you stared . It’s a long journey of consistency and hardwork . Always push yourself “
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com 
Join us for your own transformation progress with High On Health . .
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals
TRANSFORMATION POST Here are my 4 phase of transformation . I would be one of those people talking about before and after picture , yet here I am sharing this because I’ve found something that made me happy and healthy .I have undergone different experiments with my workout and eating habit . PHASE 1- when I was a fat kid and all I care about is to wake up in the morning and eat all the junk possible 🍰🥟🍕 . PHASE 2- when I started my fitness journey and give up all the bad habit of eating junk and there I hit the gym and perform yoga . 🍉🌮🥙 . PHASE 3-“Bulk Muscle Mass” in this phase I change my routine regime and diet . I intake more carbs in my diet and perform heavy weight workout with less repetition .🍚🧀🍞🥔🍌 . PHASE 4- “Lean Body Mass”- it’s my current phase where I am focusing on Low carbs and more protein diet with light weight and more repetition workout .🍗🥦🥩🥗🥚 “Sometime it’s good to look back and see why and where you stared . It’s a long journey of consistency and hardwork . Always push yourself “ . . . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com Join us for your own transformation progress with High On Health . . . . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals 
➖movement is the song of the body➖
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#loveyourcore
#movementculture 
#movementherapy 
#physiotherapyandrehab 
#clinicalpilates 
#athleticpilates
This weekend I decorated the ‘dump it in there room’ and made a little office! Feeling quite pleased with myself! Question is, where is my dump in there stuff going! 😂🤣#office #decor #rosegold #decorating #decorationideas #interiors #interiorideas #pilates #pilatesbody #pilateslove #pilatesleeds #leedspilates #loveyourcore
• BAD HABITS • Repeated patterns of movement (like sitting with your right leg crossed over your left, carrying your bag on the same shoulder every day, or sitting for hours on end) can trap us in faulty movement patterns. When the body becomes imbalanced some of the muscles bear the brunt of the work while others switch off or get “lazy” and this is when injury happens. Pilates builds the strength and length of your large and small muscles uniformly - and balanced muscles create bodies that are agile, coordinated, flexible, and less prone to injury. 🖤
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#balance #movememt #injuryprevention #injuryfree #pilates #pilatesbody #coordination #pilatesbody #pilatesaddict #exercise #healthybody #healthymind #focus #pilatesmat #pilateseveryday #stressbuster #headspace #feelgood #eastfinchley #pilatesineastfinchley #pilatesrehab #loveyourcore #postnatalsupport #pilatesforhealth #purepilates #pilatesbody #betterbodybetterlife
• BAD HABITS • Repeated patterns of movement (like sitting with your right leg crossed over your left, carrying your bag on the same shoulder every day, or sitting for hours on end) can trap us in faulty movement patterns. When the body becomes imbalanced some of the muscles bear the brunt of the work while others switch off or get “lazy” and this is when injury happens. Pilates builds the strength and length of your large and small muscles uniformly - and balanced muscles create bodies that are agile, coordinated, flexible, and less prone to injury. 🖤 • • • • #balance  #movememt  #injuryprevention  #injuryfree  #pilates  #pilatesbody  #coordination  #pilatesbody  #pilatesaddict  #exercise  #healthybody  #healthymind  #focus  #pilatesmat  #pilateseveryday  #stressbuster  #headspace  #feelgood  #eastfinchley  #pilatesineastfinchley  #pilatesrehab  #loveyourcore  #postnatalsupport  #pilatesforhealth  #purepilates  #pilatesbody  #betterbodybetterlife 
Absolutely love our new @purepilatesswansea instructor hoodies by @fiano_apparel ❤❤❤ couldn't resist buying another one while I was collecting it #PopArt #Pilates #PurePilatesSwansea #Swansea #Strong #LoveYourCore #Stretch #Breathe #Balance #FitnessGoals #Fitness #Health #BeHappy #Happiness #Live #LiveHappy #BeKind #Kindness  #MakeYourOwnHappy
💗my favorite pilates socks💗 #ilovepalepink #monday #reformerflow #sparkles #loveyourcore  #selfcare #pilates
RULE #1 TO WORKING OUT ...
NEVER SKIP MONDAY! 
@argoshp finished her workout with a side plank variation 👏👏👏 BENT-KNEE SIDE  PLANK. 
Lie on your side with your bottom elbow on the ground underneath your shoulder and your forearm perpendicular to your body.
Aligned yourself perfectly sideways, push your elbow into the ground and engage your core. 
Maintain this position for 30"-1' each side. Do at list 3 sets😁💪👍 #wedontbornfit #wegetfit #fitlifestyle #loveyourcore #happymonday  #prioritizehealth #loveyourbody #loveyourself  #lovebeingactive #wellbeing #positivethinking #healthylifestyle #wellness #personaltrainer #pilatesinstructor #movementeducator #aesthetics #functionaltraining #fitandhealthyct
RULE #1  TO WORKING OUT ... NEVER SKIP MONDAY! @argoshp finished her workout with a side plank variation 👏👏👏 BENT-KNEE SIDE PLANK. Lie on your side with your bottom elbow on the ground underneath your shoulder and your forearm perpendicular to your body. Aligned yourself perfectly sideways, push your elbow into the ground and engage your core. Maintain this position for 30"-1' each side. Do at list 3 sets😁💪👍 #wedontbornfit  #wegetfit  #fitlifestyle  #loveyourcore  #happymonday  #prioritizehealth  #loveyourbody  #loveyourself  #lovebeingactive  #wellbeing  #positivethinking  #healthylifestyle  #wellness  #personaltrainer  #pilatesinstructor  #movementeducator  #aesthetics  #functionaltraining  #fitandhealthyct 
Monday’s got you down ? What better way to release your frustration than flipping tyres and slamming medicine ball. Join in the @coreattack Monday circuits #theprivatetrainingstudio #loveyourcore
Monday’s got you down ? What better way to release your frustration than flipping tyres and slamming medicine ball. Join in the @coreattack Monday circuits #theprivatetrainingstudio  #loveyourcore 
The RISING SWAN! Odd name but a great exercise to counteract the negative effects of forward bending (that’s a polite term for hunching you over your pc, phones, tablets)! It opens up your front body, expanding the chest, stretching your abs and hips. 
Go and find your inner swan...
#swan #risingswan #pilates #pilatesbody #pilateslove #pilatesleeds #pilateslove #stretch #functionalfitness #functionalplanning #fitness #fitnessmotivation #loveyourcore
N U T R I T I O N 🍇🍉🍊🍋🍍🍓🍏 I remember when I had my first daughter, walking up and down the kitchen pushing her pram trying desperately to get her to sleep. I was shattered and had been up all night. Eating a healthy nutritious lunch was far beyond my capabilities at the time so instead every time I walked past the biscuit tin I would eat a biscuit. I ate nearly the whole pack. But I was still hungry and still shattered. Sugar doesn’t work!

These days I’m much more aware of what I eat and have found some delicious easy-to-make recipes to keep my energy up. Post natal nutrition should be about nourishing your body, not depriving it and definitely not about getting into skinny jeans. 
All my favourite recipes can be found in my Love Your Core Nutrition Guide to help you on this journey. 
p.s. I still reach for the biscuits now and then (I am human!) but I don’t get through the entire packet anymore xx

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore #mum #mummyblogger #mumlife
N U T R I T I O N 🍇🍉🍊🍋🍍🍓🍏 I remember when I had my first daughter, walking up and down the kitchen pushing her pram trying desperately to get her to sleep. I was shattered and had been up all night. Eating a healthy nutritious lunch was far beyond my capabilities at the time so instead every time I walked past the biscuit tin I would eat a biscuit. I ate nearly the whole pack. But I was still hungry and still shattered. Sugar doesn’t work! These days I’m much more aware of what I eat and have found some delicious easy-to-make recipes to keep my energy up. Post natal nutrition should be about nourishing your body, not depriving it and definitely not about getting into skinny jeans. All my favourite recipes can be found in my Love Your Core Nutrition Guide to help you on this journey. p.s. I still reach for the biscuits now and then (I am human!) but I don’t get through the entire packet anymore xx #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore  #mum  #mummyblogger  #mumlife 
#Repost @love_your_core with @get_repost
・・・
As well as focusing on exercise and nutrition, a big part of your post natal recovery journey needs to be on self care. 
Self Care means different things to different people. To me, its simply doing something that's just for you, whether its watching a film in peace, going for a coffee with friends, reading a book or going for a run. Whatever
it is, we need to make sure we make time for it in our daily lives. 
Self care is not selfish, it is essential maintenance! We need space to recharge, think, feel and simply remember that we are a person as well as a mum.

So what are you doing today that’s just for you? Mine is taking a break from all the admin and session planning and just enjoying a cup of tea in peace X

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore #mum #mummy #mummyblogger #mumsofinstagram #mumsofig
#Repost  @love_your_core with @get_repost ・・・ As well as focusing on exercise and nutrition, a big part of your post natal recovery journey needs to be on self care. Self Care means different things to different people. To me, its simply doing something that's just for you, whether its watching a film in peace, going for a coffee with friends, reading a book or going for a run. Whatever it is, we need to make sure we make time for it in our daily lives. Self care is not selfish, it is essential maintenance! We need space to recharge, think, feel and simply remember that we are a person as well as a mum. So what are you doing today that’s just for you? Mine is taking a break from all the admin and session planning and just enjoying a cup of tea in peace X #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore  #mum  #mummy  #mummyblogger  #mumsofinstagram  #mumsofig 
As well as focusing on exercise and nutrition, a big part of your post natal recovery journey needs to be on self care. 
Self Care means different things to different people. To me, its simply doing something that's just for you, whether its watching a film in peace, going for a coffee with friends, reading a book or going for a run. Whatever
it is, we need to make sure we make time for it in our daily lives. 
Self care is not selfish, it is essential maintenance! We need space to recharge, think, feel and simply remember that we are a person as well as a mum.

So what are you doing today that’s just for you? Mine is taking a break from all the admin and session planning and just enjoying a cup of tea in peace X

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore #mum #mummy #mummyblogger #mumsofinstagram #mumsofig
As well as focusing on exercise and nutrition, a big part of your post natal recovery journey needs to be on self care. Self Care means different things to different people. To me, its simply doing something that's just for you, whether its watching a film in peace, going for a coffee with friends, reading a book or going for a run. Whatever it is, we need to make sure we make time for it in our daily lives. Self care is not selfish, it is essential maintenance! We need space to recharge, think, feel and simply remember that we are a person as well as a mum. So what are you doing today that’s just for you? Mine is taking a break from all the admin and session planning and just enjoying a cup of tea in peace X #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore  #mum  #mummy  #mummyblogger  #mumsofinstagram  #mumsofig 
Fan girling so hard right now! 😍 Thank you @courtneymillerpilates for the amazing class this AM, your studio is stunning! Can’t wait to see @pilates.republic grow and flourish! 💜
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#pilates #loveyourcore #spinalcandy #growyourcommunity #bossbabe
We love finding new beautiful spaces to do yoga in the city. Step forward Glasshouse Yoga by @yoginstagram who run classes in the light, plant-filled glasshouse on Wednesdays 6:30pm & Saturdays 11am. A wonderful way to connect with nature indoors... “ORGANICALLY-HEATED WARM YOGA INSIDE A LISTED GLASSHOUSE FILLED WITH FLOWERS & BIRDSONG.Connect with nature in London’s most unique urban retreat space. Warm Vinyasa Yoga amongst the birds and the flowers in Ravenscourt park’s secret garden.Our Yoga Fitness London signature class is based on Core Power Yoga, with Vinyasa flow elements. Suitable for all levels as modifications will be given.Classes are just £10 Drop-In, plus £1 mat hire. We accept cash on arrival (or Pingit/ bank transfer). Classes are 1hr.The Glasshouse is next to the teahouse, Ravenscourt Park secret garden, Hammersmith, W6 0UL."
More info and booking link in the ‘Not to be missed’ section of our site.
#LessStress #LondonYogi #LoveLondon .
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#lessstresslondon #Alfrescoyoga #yogaspaces #urbanyoga #yogainnature #LessStressYoga #LondonYogaClass #YogaintheCity  #londonmindfulness #weekendplans #yogilondon #cityyoga #LondonPeople #westlondon #ravenscourtpark #hammersmith #londonWellness #Wellbeing #LondonWellbeing #instafit  #LoveLondon #citylife #londonhealth #weekendplans #londonworkshops #loveyourcore #londonfitfam #londonweekends #yogaeverydamnday
We love finding new beautiful spaces to do yoga in the city. Step forward Glasshouse Yoga by @yoginstagram who run classes in the light, plant-filled glasshouse on Wednesdays 6:30pm & Saturdays 11am. A wonderful way to connect with nature indoors... “ORGANICALLY-HEATED WARM YOGA INSIDE A LISTED GLASSHOUSE FILLED WITH FLOWERS & BIRDSONG.Connect with nature in London’s most unique urban retreat space. Warm Vinyasa Yoga amongst the birds and the flowers in Ravenscourt park’s secret garden.Our Yoga Fitness London signature class is based on Core Power Yoga, with Vinyasa flow elements. Suitable for all levels as modifications will be given.Classes are just £10 Drop-In, plus £1 mat hire. We accept cash on arrival (or Pingit/ bank transfer). Classes are 1hr.The Glasshouse is next to the teahouse, Ravenscourt Park secret garden, Hammersmith, W6 0UL." More info and booking link in the ‘Not to be missed’ section of our site. #LessStress  #LondonYogi  #LoveLondon  . . . . . . #lessstresslondon  #Alfrescoyoga  #yogaspaces  #urbanyoga  #yogainnature  #LessStressYoga  #LondonYogaClass  #YogaintheCity  #londonmindfulness  #weekendplans  #yogilondon  #cityyoga  #LondonPeople  #westlondon  #ravenscourtpark  #hammersmith  #londonWellness  #Wellbeing  #LondonWellbeing  #instafit  #LoveLondon  #citylife  #londonhealth  #weekendplans  #londonworkshops  #loveyourcore  #londonfitfam  #londonweekends  #yogaeverydamnday 
Walking into ‘hump day’ with a skip in my step! Four classes today, all with a focus on the upper body! 
When we think of pilates we think of the core, but recent studies show that pilates can really benefit shoulder and neck pain caused by poor posture. 
If you spend your days hunching over your phone / PC you really do need some Pilates in your life to prevent long term pain. 
Who would like some home exercises? #pilates #pilatesbody #pilatesbody #fitness #fitnessmotivation #shoulders #back #backpain #neck #leedspilates #pilatesleeds #hunching #loveyourcore #office #desk #desksetup
Walking into ‘hump day’ with a skip in my step! Four classes today, all with a focus on the upper body! When we think of pilates we think of the core, but recent studies show that pilates can really benefit shoulder and neck pain caused by poor posture. If you spend your days hunching over your phone / PC you really do need some Pilates in your life to prevent long term pain. Who would like some home exercises? #pilates  #pilatesbody  #pilatesbody  #fitness  #fitnessmotivation  #shoulders  #back  #backpain  #neck  #leedspilates  #pilatesleeds  #hunching  #loveyourcore  #office  #desk  #desksetup 
YAAAASSS!
Limited time, $10 Tuesday’s y’all.
Come FOB with us!!
Tuesday Schedule:
5:30am FOB express with Mitzi
6:00am FOB with Amy
8:30 FOB with Ashley
8:45 Fundamentals with Paula
9:00 FOB with Catherine 
6:30pm FOB with Emily
YAAAASSS! Limited time, $10 Tuesday’s y’all. Come FOB with us!! Tuesday Schedule: 5:30am FOB express with Mitzi 6:00am FOB with Amy 8:30 FOB with Ashley 8:45 Fundamentals with Paula 9:00 FOB with Catherine 6:30pm FOB with Emily
30 % Gym 70 % kitchen, abs are made in kitchen. .
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com 
Join us for your own transformation progress with High On Health . .
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals
30 % Gym 70 % kitchen, abs are made in kitchen. . . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com Join us for your own transformation progress with High On Health . . . . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals 
• HEAD SPACE • Exercise is the ultimate stress buster. It give us a space to put aside our obligations, our to do lists (and our phones!). Being focused and getting lost in the moment, as well as finding a connection to our body and breath can make us feel better almost instantaneously. Some days its easy to start, and on others it can feel like a huge effort, but the end results are always the same - a better mood and a clearer mind! Have a lovely (stress free) Tuesday 🖤
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#pilatesbody #pilatesaddict #exercise #healthybody #healthymind #focus #pilatesmat #pilateseveryday #stressbuster #headspace #feelgood #eastfinchley #pilatesineastfinchley #pilatesrehab #loveyourcore #postnatalsupport #pilatesforhealth #purepilates #pilatesbody #betterbodybetterlife #muswellhill #muswellhillmums
• HEAD SPACE • Exercise is the ultimate stress buster. It give us a space to put aside our obligations, our to do lists (and our phones!). Being focused and getting lost in the moment, as well as finding a connection to our body and breath can make us feel better almost instantaneously. Some days its easy to start, and on others it can feel like a huge effort, but the end results are always the same - a better mood and a clearer mind! Have a lovely (stress free) Tuesday 🖤 • • • #pilatesbody  #pilatesaddict  #exercise  #healthybody  #healthymind  #focus  #pilatesmat  #pilateseveryday  #stressbuster  #headspace  #feelgood  #eastfinchley  #pilatesineastfinchley  #pilatesrehab  #loveyourcore  #postnatalsupport  #pilatesforhealth  #purepilates  #pilatesbody  #betterbodybetterlife  #muswellhill  #muswellhillmums 
Vanavond Pilates/Yin Yoga om 19.30, gelijk na de Yin les om 18.30! Be There! #trulypersonal#pilates#yinyoga#ridderkerk#loveyourcore#maakjerugsterker
▶️pilates mat
⏏️pilates flow ⤴️pilates props
🔜🔜🔜🔜🔜
#core 👉🏻•real Pilates for real results •
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#loveyourcore #loveyorself #loveyou #pilatesflow #pilatesmat #pilatesprops #pilateslovers #physiotherapy #physiotherapyandrehabilitation #healthylifestyle #healthyhabits #healthyliving 👏🏻👏🏻👏🏻👏🏻
🔺Physiotherapy 🔺clinical pilates 🔺athletic pilates
🔺rehabilitation 🔺myofascial release 🔺massage 
#loveyourcore #loveyourbody #loveyourself #rehabilitation #physiotherapy #pilates #clinicalpilates #athleticpilates
Be badass 💥 and strong 💪🏼 from the inside out‼️Saturday ❤️ your core with Amy @dinapoliamy at 8:30, 9:30 & 10:30 👯‍♀️ OR
Visit us Saturday at the Chatham Farmers Market 8am-1pm .
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#french #badassworkout #loveyourcore #abs #centeryourself #pilatesbody #pilates #fitnj #fitfam #strengthtraining #resistancebands #resistancetraining #bungeefitness #madisonnj #chathamnj #morristownnj #livingstonnj #summitnj #shorthillsnj #ilovemadisonnj
Be badass 💥 and strong 💪🏼 from the inside out‼️Saturday ❤️ your core with Amy @dinapoliamy at 8:30, 9:30 & 10:30 👯‍♀️ OR Visit us Saturday at the Chatham Farmers Market 8am-1pm . . . #french  #badassworkout  #loveyourcore  #abs  #centeryourself  #pilatesbody  #pilates  #fitnj  #fitfam  #strengthtraining  #resistancebands  #resistancetraining  #bungeefitness  #madisonnj  #chathamnj  #morristownnj  #livingstonnj  #summitnj  #shorthillsnj  #ilovemadisonnj 
💚 Candid moment I’m calling ’Laughing at how foolish I’ve been’
- captured for my New Blog ’For the Love of Core’ by a woman who always brings out the best in me!
✨
Link in Bio..
Please leave a comment with your thoughts, I’d love to hear from you. 🙋🏻‍♀️💜
✨
Hope you're having a peaceful day lovers.
💚💚💚
📷 @daisytonge Thank you, thank you, thank you for capturing my beauty, all your support & making me howl with laughter too darn much.
😘🙏🏼
#brawyoga
💚 Candid moment I’m calling ’Laughing at how foolish I’ve been’ - captured for my New Blog ’For the Love of Core’ by a woman who always brings out the best in me! ✨ Link in Bio.. Please leave a comment with your thoughts, I’d love to hear from you. 🙋🏻‍♀️💜 ✨ Hope you're having a peaceful day lovers. 💚💚💚 📷 @daisytonge Thank you, thank you, thank you for capturing my beauty, all your support & making me howl with laughter too darn much. 😘🙏🏼 #brawyoga 
‘For the Love of Core’🧚🏼‍♀️
Tittibhasana or Firefly Pose, is a challenging Arm Balance that requires more core than arm strength as well as hips, hamstrings & wrist flexibility. Not to mention - breath, concentration & meditation to calm that fear of falling crack first into a glorious bed of coarse grained rocks.
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Before those thoughts of yours fire away in assumption, that I have always been 'able' or that the point of this post has anything to do with the aesthetic of our Abs or Asana, I'd like to share with you, some things you may not know about me....
✨
New Blog, link in Bio
💜💜💜
All my Love
Ruth x
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📷 @daisytonge 😘🙏🏼
‘For the Love of Core’🧚🏼‍♀️ Tittibhasana or Firefly Pose, is a challenging Arm Balance that requires more core than arm strength as well as hips, hamstrings & wrist flexibility. Not to mention - breath, concentration & meditation to calm that fear of falling crack first into a glorious bed of coarse grained rocks. ✨ Before those thoughts of yours fire away in assumption, that I have always been 'able' or that the point of this post has anything to do with the aesthetic of our Abs or Asana, I'd like to share with you, some things you may not know about me.... ✨ New Blog, link in Bio 💜💜💜 All my Love Ruth x • • 📷 @daisytonge 😘🙏🏼
It doesn’t have to be fancy! It doesn’t have to be hard. 
Extensions for a strong back and abs. #pilates #pilatesbody #pilateslove #pilatesleeds #leedspilates #loveyourcore #fitness #fitnessmotivation #back #backexercises #abs #balance
SAME, GIRL, SAME 👏🏼 #Repost @thebarrejar
・・・
Said every barre babe ever 💪 #wellnesswednesday
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Often referred to as that corset hugging in, the transverse abdiminis is the innermost of the flat muscles of the abdomen. You can use little coughs or pretend to blow up a balloon to find your engagement of this deep stabilizing core muscle 🎈
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It is the body's natural weight-lifting belt, stabilizing the spine and pelvis during lifting movements. Engaging the TVA during higher intensity lifts like seat work or intense core work protects your lower back and makes for a healthy happy you inside and outside the studio 💗 #loveyourcore
SAME, GIRL, SAME 👏🏼 #Repost  @thebarrejar ・・・ Said every barre babe ever 💪 #wellnesswednesday  . Often referred to as that corset hugging in, the transverse abdiminis is the innermost of the flat muscles of the abdomen. You can use little coughs or pretend to blow up a balloon to find your engagement of this deep stabilizing core muscle 🎈 . It is the body's natural weight-lifting belt, stabilizing the spine and pelvis during lifting movements. Engaging the TVA during higher intensity lifts like seat work or intense core work protects your lower back and makes for a healthy happy you inside and outside the studio 💗 #loveyourcore 
Said every barre babe ever 💪 #wellnesswednesday
.
Often referred to as that corset hugging in, the transverse abdiminis is the innermost of the flat muscles of the abdomen. You can use little coughs or pretend to blow up a balloon to find your engagement of this deep stabilizing core muscle 🎈
.
It is the body's natural weight-lifting belt, stabilizing the spine and pelvis during lifting movements. Engaging the TVA during higher intensity lifts like seat work or intense core work protects your lower back and makes for a healthy happy you inside and outside the studio 💗 #loveyourcore
Said every barre babe ever 💪 #wellnesswednesday  . Often referred to as that corset hugging in, the transverse abdiminis is the innermost of the flat muscles of the abdomen. You can use little coughs or pretend to blow up a balloon to find your engagement of this deep stabilizing core muscle 🎈 . It is the body's natural weight-lifting belt, stabilizing the spine and pelvis during lifting movements. Engaging the TVA during higher intensity lifts like seat work or intense core work protects your lower back and makes for a healthy happy you inside and outside the studio 💗 #loveyourcore 
Back by popular demand...
Pilates & Prosecco at Avenue Pilates & Fitness, taught by world renowned Ms. Olympia, Carla Dunlap-Kaan. 
We are excited to have Napa On Wheels return for another evening of Mat Pilates, lite bites, Prosecco and Wine! 
20% of all proceeds go towards AVDA.  Space is limited reservations required. 
Sign up online at www.avenuepilates.com, or call studio at (561)330-7117 #avenuepilates #classicalpilates #matpilates #delraybeach #boyntonbeach #pilatesandprosecco #corestrength #engageyourcore #loveyourcore #delrayevents
Back by popular demand... Pilates & Prosecco at Avenue Pilates & Fitness, taught by world renowned Ms. Olympia, Carla Dunlap-Kaan. We are excited to have Napa On Wheels return for another evening of Mat Pilates, lite bites, Prosecco and Wine! 20% of all proceeds go towards AVDA.  Space is limited reservations required. Sign up online at www.avenuepilates.com, or call studio at (561)330-7117 #avenuepilates  #classicalpilates  #matpilates  #delraybeach  #boyntonbeach  #pilatesandprosecco  #corestrength  #engageyourcore  #loveyourcore  #delrayevents 
Is it just me or does it feel like summer is definitely over? The kins went back to school today, it’s grey outside and M&S has Christmas cards in! So, it’s time to get back to classes, back to fitness and I couldn’t be more ready! Pilates I’m coming for you....💜 I’ll just have a latte first 😀
#loveyourcore #pilates #pilatesbody #pilateslove #pilatesleeds #leedspilates #fitness #fitnessmotivation #fortyandfit #pilateseveryday #pilateslovers #latte
#Repost @love_your_core with @get_repost
・・・
It’s Friday night and I’m back to back with phone consultations for my Love Your Core Course. 
Personal support and guidance is one of the key aspects of this course. I speak to every participant before they start - not only to go through any points raised on their health questionnaire but also just to say hi and ask if they have any questions. I’m here to help and that’s how I start with every client. 
Have a great weekend everyone x

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore #mumsofinstagram #mummyblogger #mum
#Repost  @love_your_core with @get_repost ・・・ It’s Friday night and I’m back to back with phone consultations for my Love Your Core Course. Personal support and guidance is one of the key aspects of this course. I speak to every participant before they start - not only to go through any points raised on their health questionnaire but also just to say hi and ask if they have any questions. I’m here to help and that’s how I start with every client. Have a great weekend everyone x #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore  #mumsofinstagram  #mummyblogger  #mum 
It’s Friday night and I’m back to back with phone consultations for my Love Your Core Course. 
Personal support and guidance is one of the key aspects of this course. I speak to every participant before they start - not only to go through any points raised on their health questionnaire but also just to say hi and ask if they have any questions. I’m here to help and that’s how I start with every client. 
Have a great weekend everyone x

#postnatal #postnatalworkout #newmum #newmumworkout #postnatalexercise
#onlinecourse #onlinetraining #corestrength #mumfitness #pelvicfloor
#pelvicfloorexercises #womensfitness #womenshealth #selfcare #nutrition
#loveyourcore #mumsofinstagram #mummyblogger #mum
It’s Friday night and I’m back to back with phone consultations for my Love Your Core Course. Personal support and guidance is one of the key aspects of this course. I speak to every participant before they start - not only to go through any points raised on their health questionnaire but also just to say hi and ask if they have any questions. I’m here to help and that’s how I start with every client. Have a great weekend everyone x #postnatal  #postnatalworkout  #newmum  #newmumworkout  #postnatalexercise  #onlinecourse  #onlinetraining  #corestrength  #mumfitness  #pelvicfloor  #pelvicfloorexercises  #womensfitness  #womenshealth  #selfcare  #nutrition  #loveyourcore  #mumsofinstagram  #mummyblogger  #mum 
Strengthening your #pelvicfloor is only 50% of the equation. The other 50% has to do with its #flexibility. Nonetheless, most people think STRENGTH when they think of pelvic floor. 
Did you know that Dr #Kegel introduced the idea of pelvic floor strengthening nearly 60 years ago?

A lot of things have happened since, and our understanding of what a healthy pelvic floor has been transformed to think of the pelvic floor musculature as a system of #muscles, #ligaments, #fascia etc which not only holds all of our entrails in place (including very importantly our internal reproductive organs) but also is one of the main organs involved in keeping and maintaining a correct posture with all the health benefits that that entails. 
So, cheerio Mr Kegel, thanks for your contribution but we need to move on 😎 
Come and find out more about how your pelvic floor really works and why we need it to be strong (but not too much) AND flexible.

Love your Core Level 1, Belfast
November 3rd, 9.30-12.30
Booking essential 
Namaste Yoga Centre, Ormeau Rd, Belfast 
#loveyourcore #YoSoyGaia #pelvicfloor #suelopelvico #pisopelvico #mujeressuculentas #suculencia #core
Strengthening your #pelvicfloor  is only 50% of the equation. The other 50% has to do with its #flexibility . Nonetheless, most people think STRENGTH when they think of pelvic floor. Did you know that Dr #Kegel  introduced the idea of pelvic floor strengthening nearly 60 years ago? A lot of things have happened since, and our understanding of what a healthy pelvic floor has been transformed to think of the pelvic floor musculature as a system of #muscles , #ligaments , #fascia  etc which not only holds all of our entrails in place (including very importantly our internal reproductive organs) but also is one of the main organs involved in keeping and maintaining a correct posture with all the health benefits that that entails. So, cheerio Mr Kegel, thanks for your contribution but we need to move on 😎 Come and find out more about how your pelvic floor really works and why we need it to be strong (but not too much) AND flexible. Love your Core Level 1, Belfast November 3rd, 9.30-12.30 Booking essential Namaste Yoga Centre, Ormeau Rd, Belfast #loveyourcore  #YoSoyGaia  #pelvicfloor  #suelopelvico  #pisopelvico  #mujeressuculentas  #suculencia  #core 
#posestogrow catching up on #navasana 
Most people have an issue with the core work.. but if you Think about it; the core is the energy center of your body, its where everything connects!  If your core is not working, you are really just flapping your arms and legs around. Therefore: learn 👏 to 👏 love 👏 this! .
Wearing @omgiyoga .
Sponsors: @tame_the_bull 
@omgiyoga .
#loveyourcore #coreworkout #getstrong #core #connectedyog1s #boatpose
#posestogrow  catching up on #navasana  Most people have an issue with the core work.. but if you Think about it; the core is the energy center of your body, its where everything connects! If your core is not working, you are really just flapping your arms and legs around. Therefore: learn 👏 to 👏 love 👏 this! . Wearing @omgiyoga . Sponsors: @tame_the_bull @omgiyoga . #loveyourcore  #coreworkout  #getstrong  #core  #connectedyog1s  #boatpose 
Labor Day special coming your way!! 3 classes for $48!! (Limit 1 per client, no expiration) Get yours TODAY!! Please note our schedule on Labor Day! 6am, 830am and 930am. Book your spot now before it fills up! .
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#feelthedifference #pilates #pilateslovers #bodypositive #goals #laborday #specials #community #family #motivation #everyday #loveyourcore #healthylifestyle
On really stressful days where I cannot make it to the gym, I turn my living room into a studio.
#pilatesistheanswer 
#clubpilates 
#clubpilateschagrin 
#clubpilateshudson
#followmetopilates 
#loveyourcore
#EarlyMorningLondon: Mindful Mornings at Techspace Tuesdays: Shoreditch. Every Tuesday, 7:30 am – 8:30 am. "Early Morning Mindful Yoga, Pilates or Meditation class (rotating) to promote mindfulness at work.
Every Tuesday morning we’ll be hosting a Yoga, Pilates or Meditation class (rotating) to promote mindfulness at work.
Mindfulness in the workplace can have a number of positive effects. These include:
A decrease in perceived stress
Improved concentration levels
Increased efficiency at work"
More info and link on our website. 
#LessStress #MindfulLondon #LondonYoga .
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#LondonYogi #LessStressYoga #LondonYogaClass #YogaintheCity #londonmindfulness #weekendplans #yogilondon #londonyogi #LondonPeople #Shoreditch #londonWellness #Wellbeing #LondonWellbeing #earlyrisers #LoveLondon #citylife #londonhealth #loveyourcore #londonfitfam  #CityLife #LessStressLondon #LondonMeditation #meditationinlondon #mindfullondon #mindfulevents #thingstodolondon
#EarlyMorningLondon : Mindful Mornings at Techspace Tuesdays: Shoreditch. Every Tuesday, 7:30 am – 8:30 am. "Early Morning Mindful Yoga, Pilates or Meditation class (rotating) to promote mindfulness at work. Every Tuesday morning we’ll be hosting a Yoga, Pilates or Meditation class (rotating) to promote mindfulness at work. Mindfulness in the workplace can have a number of positive effects. These include: A decrease in perceived stress Improved concentration levels Increased efficiency at work" More info and link on our website. #LessStress  #MindfulLondon  #LondonYoga  . . . . . . #LondonYogi  #LessStressYoga  #LondonYogaClass  #YogaintheCity  #londonmindfulness  #weekendplans  #yogilondon  #londonyogi  #LondonPeople  #Shoreditch  #londonWellness  #Wellbeing  #LondonWellbeing  #earlyrisers  #LoveLondon  #citylife  #londonhealth  #loveyourcore  #londonfitfam  #CityLife  #LessStressLondon  #LondonMeditation  #meditationinlondon  #mindfullondon  #mindfulevents  #thingstodolondon 
Candlelit KIND Yoga Tuesdays: Dalston Kingsland,7:30 pm – 8:45 pm.
"Join Jayna every Tuesday in the inspiring atmosphere of Blank100 for a strong and powerful free flowing sequence with a touch of spirituality and kindness towards the self.
KIND’s unique classes create a sacred space where you can find heat building movement for an open, fluid and embodied Yoga practice. Inviting, accepting & friendly Jayna draws on her 10 years of experience with dance, yoga, meditation and music to leave you feeling open, peaceful, relaxed and aligned. This is the essence of KIND Yoga.
About KIND YOGA
KIND brings you weekly classes in beautiful spaces, workshops, Yoga space rental and retreats. KIND is lead by Jayna who trained as a profesional dancer before compleating her Hatha Yoga Teacher training. Jayna’s classes balance the physical and the holistic. Focusing on the connection between body and spirit in combination with strength and correct alignment. Jayna will nourish and support you whether you are a total beginner or experienced Yogi.
KIND’s ethos is based on kindness being the root to all happiness. If we can be kind with ourselves we can be kind to each other which leads to profound and positive change internally and externally."
Find booking link in the What's On section of our website..
#LessStress #LondonYoga #KindYoga
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#LondonYogi #LessStressYoga #LondonYogaClass #YogaintheCity #londonmindfulness #weekendplans #yogilondon #londonyogi #LondonPeople #Northlondon #Dalston #londonWellness #Wellbeing #LondonWellbeing #instafit #LoveLondon #citylife #londonhealth #weekendplans #londonworkshops #loveyourcore #londonfitfam #londonweekends
Candlelit KIND Yoga Tuesdays: Dalston Kingsland,7:30 pm – 8:45 pm. "Join Jayna every Tuesday in the inspiring atmosphere of Blank100 for a strong and powerful free flowing sequence with a touch of spirituality and kindness towards the self. KIND’s unique classes create a sacred space where you can find heat building movement for an open, fluid and embodied Yoga practice. Inviting, accepting & friendly Jayna draws on her 10 years of experience with dance, yoga, meditation and music to leave you feeling open, peaceful, relaxed and aligned. This is the essence of KIND Yoga. About KIND YOGA KIND brings you weekly classes in beautiful spaces, workshops, Yoga space rental and retreats. KIND is lead by Jayna who trained as a profesional dancer before compleating her Hatha Yoga Teacher training. Jayna’s classes balance the physical and the holistic. Focusing on the connection between body and spirit in combination with strength and correct alignment. Jayna will nourish and support you whether you are a total beginner or experienced Yogi. KIND’s ethos is based on kindness being the root to all happiness. If we can be kind with ourselves we can be kind to each other which leads to profound and positive change internally and externally." Find booking link in the What's On section of our website.. #LessStress  #LondonYoga  #KindYoga  . . . . . #LondonYogi  #LessStressYoga  #LondonYogaClass  #YogaintheCity  #londonmindfulness  #weekendplans  #yogilondon  #londonyogi  #LondonPeople  #Northlondon  #Dalston  #londonWellness  #Wellbeing  #LondonWellbeing  #instafit  #LoveLondon  #citylife  #londonhealth  #weekendplans  #londonworkshops  #loveyourcore  #londonfitfam  #londonweekends 
8 miles completed! 7 weeks until @royalparkshalf Not sure how I’m going to cope when Autumn fully kicks in! 🍂🍁 #runnning #runningmotivation #royalparkshalf #royalparkshalfmarathon #pilates #pilatesbody #pilateslove #loveyourcore #fitness #fitnessmotivation
Got home last night to some “MOMMY MAIL” 📦 •
This band seriously has to be my favorite one by far!!!!🌈
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I have always had back issues, pregnant or not. So I really wanted and needed something that could help support my back and core through this pregnancy so that I can stay as active as I possibly can!
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I did a little research and found this amazing company @baobeimaternity who was created by a women’s health physiotherapist! This is the second band I have purchased from them and I am even more in love then the first one!!!! •
It is defiantly worth every penny!! •
If you are looking for some extra comfort and support during pregnancy, you need try this amazing company!!
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#baobeimaternity 
#bellyband
#bellysupport
#core
#loveyourcore
#fitpregnancy 
#healthypregnancy 
#justdoit
#musthavematernity 
#everytrimester
#fitmoms
#supportyourmoms
#momonamission
#stayactive
Got home last night to some “MOMMY MAIL” 📦 • This band seriously has to be my favorite one by far!!!!🌈 • I have always had back issues, pregnant or not. So I really wanted and needed something that could help support my back and core through this pregnancy so that I can stay as active as I possibly can! • I did a little research and found this amazing company @baobeimaternity who was created by a women’s health physiotherapist! This is the second band I have purchased from them and I am even more in love then the first one!!!! • It is defiantly worth every penny!! • If you are looking for some extra comfort and support during pregnancy, you need try this amazing company!! • • • • • • #baobeimaternity  #bellyband  #bellysupport  #core  #loveyourcore  #fitpregnancy  #healthypregnancy  #justdoit  #musthavematernity  #everytrimester  #fitmoms  #supportyourmoms  #momonamission  #stayactive 
How to Become Slim in 1 to 2 months:
Drink Water. Start your day with a glass or two of plain or lemon water. ...
Walk After Your Meals.
Eat More Fiber. High-fiber foods are good for your health and weight loss. ...
Eat at Home. ...
Eat less Salt. ...
Run. ... If you are not cut out for running, power walking for at least 45 min to 1 hour will do the trick 😉👍🏼
Do Push-ups/Squats
Do short, intense cardio workouts (about 20 minutes, 4-5 days a week).
💪🏼😉
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#absworkout #abs #abchallenge#fit#fitness#fitnessmotivation#fitnessmodel#fitnesslife#core#strong#strongwomen#nevergiveup#beastmode#strongisthenewsexy#loveyourcore#crossfit#spartantraining#spartanstrong#lifting#liftingweights#strongisthenewpretty#strongnotskinny#spartanos
How to Become Slim in 1 to 2 months: Drink Water. Start your day with a glass or two of plain or lemon water. ... Walk After Your Meals. Eat More Fiber. High-fiber foods are good for your health and weight loss. ... Eat at Home. ... Eat less Salt. ... Run. ... If you are not cut out for running, power walking for at least 45 min to 1 hour will do the trick 😉👍🏼 Do Push-ups/Squats Do short, intense cardio workouts (about 20 minutes, 4-5 days a week). 💪🏼😉 - - #absworkout  #abs  #abchallenge #fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #core #strong #strongwomen #nevergiveup #beastmode #strongisthenewsexy #loveyourcore #crossfit #spartantraining #spartanstrong #lifting #liftingweights #strongisthenewpretty #strongnotskinny #spartanos 
“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go. “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com 
Join us for your own transformation progress with High On Health . .
#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals #yoga
#meditation #yogabody
“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go. “Yoga means addition – addition of energy, strength and beauty to body, mind and soul. . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com Join us for your own transformation progress with High On Health . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals  #yoga  #meditation  #yogabody 
@thebodycoach halloumi cheese with curried veg & @merchantgourmet puy lentils. I added pomegranate seeds and mint as hubby doesn’t like coriander! 😋 #bodycoach #leanin15 #halloumi #lentils #fitness #fitnessmotivation #pilates #pilatesbody #pilateslove #pilatesleeds #leedspilates #loveyourcore #bodycoach #merchantgourmet
30 % Gym 70 % kitchen, abs are made in kitchen. .
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com 
Join us for your own transformation progress with High On Health . .
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals
30 % Gym 70 % kitchen, abs are made in kitchen. . . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com Join us for your own transformation progress with High On Health . . . . . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals 
Handpushups - one of my most favorite routine, it gives my body strength, power, flexibility and  strong grip to my forearms and wrist. It allows the inverted blood flow in the body which is good for our brain cells.
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For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com 
Join us for your own transformation progress with High On Health.
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#pushyourbody #trainyourmind #gymmotvation #core #absgoals #loveyourcore #eathealthy #diet #absgoal 
#transformationpicture #fitnesslife #fitnessmodel 
#fitspo #postivemind #positivebody #weightlossjourney #fitlife #fitfam #fitnessmotivation #strenghttraining #transformationpictureofinstagram #loveyourself #Highonhealth #HOH #yourbodygoals
Handpushups - one of my most favorite routine, it gives my body strength, power, flexibility and strong grip to my forearms and wrist. It allows the inverted blood flow in the body which is good for our brain cells. . For personalised diet and workout plan Dm or mail us at : info.highonhealth@gmail.com Join us for your own transformation progress with High On Health. . #pushyourbody  #trainyourmind  #gymmotvation  #core  #absgoals  #loveyourcore  #eathealthy  #diet  #absgoal  #transformationpicture  #fitnesslife  #fitnessmodel  #fitspo  #postivemind  #positivebody  #weightlossjourney  #fitlife  #fitfam  #fitnessmotivation  #strenghttraining  #transformationpictureofinstagram  #loveyourself  #Highonhealth  #HOH  #yourbodygoals