an online Instagram web viewer

#loveyourbody medias

Photos

Ain’t that the damn truth?! Especially holiday food!! 🤦‍♀️🤷‍♀️😂
Ain’t that the damn truth?! Especially holiday food!! 🤦‍♀️🤷‍♀️😂
#RESULTS flying in 💥💥💥
Our plans fully educate you on clean eating 🙌
Results that'll last a lifetime 💃💃
Skip the DIET - Just eat HEALTHY 😜👏
Message me to join our LBD Challenge and get in shape for the holidays 🎄😍
.
.
.
.
.
.
.
.
.
#healthyweightloss #weightloss #toning #weightmanagment #lifestyle #lifestyleplan #healthyeating #healthyliving #healthymadeeasy #foodie #onesimplechange #confidence #nutrition #health #nutrients #countnutrientsnotcalories #healyourbody #loveyourbody
#RESULTS  flying in 💥💥💥 Our plans fully educate you on clean eating 🙌 Results that'll last a lifetime 💃💃 Skip the DIET - Just eat HEALTHY 😜👏 Message me to join our LBD Challenge and get in shape for the holidays 🎄😍 . . . . . . . . . #healthyweightloss  #weightloss  #toning  #weightmanagment  #lifestyle  #lifestyleplan  #healthyeating  #healthyliving  #healthymadeeasy  #foodie  #onesimplechange  #confidence  #nutrition  #health  #nutrients  #countnutrientsnotcalories  #healyourbody  #loveyourbody 
“You are an unlimited being fillied with infinite possibility with the power to be, do or create anything that you desire in your life.” -
Something we often forget is that WE are in control of our own lives. You have the power to make a change. You have the choice everyday if you are going to better yourself or remain the same. You set the mood for the day when you wake up in the morning. Not happy? Then do something about it! Your happiness is a priority. Life is too short to not live your dream.... I see Mondays as a fresh start to a new week. So go out and do something today that will get you 1 step closer to living your dream. 📸- @rvilla_fit
“You are an unlimited being fillied with infinite possibility with the power to be, do or create anything that you desire in your life.” - Something we often forget is that WE are in control of our own lives. You have the power to make a change. You have the choice everyday if you are going to better yourself or remain the same. You set the mood for the day when you wake up in the morning. Not happy? Then do something about it! Your happiness is a priority. Life is too short to not live your dream.... I see Mondays as a fresh start to a new week. So go out and do something today that will get you 1 step closer to living your dream. 📸- @rvilla_fit
Nos llegó el buen fin también a nosotros ‼️🥳 Gracias a su preferencia tenemos para ustedes el 20% de descuento en retos Detox:
.
🌿1 día 🌿3 días 🌿5 días 🌿7 días .
.
Aprovecha esta gran promoción, y comienza con el pie derecho, Desintoxica tu cuerpo y llénalo de vitalidad 🙌🏻✨ Ya no hay pretextos 🚫 Te asesoramos hasta el final 🏃🏻‍♀️ Seguimos el alcance de tus metas 💪🏻 y lo hacemos más fácil 🥗🥤 RECUERDA‼️ NO SE TRATA DE MORIR DE HAMBRE... te enseñamos cómo hacerlo😍
.
.
¿Quieres un Detox? Contáctanos 📲 6677- 57- 42- 00
.
.
#mondaymotivation #goals #wellness #healthylifestyle #detox #juice #coldpressed #detoxjuice #detoxyourbody #life #healthyfood #green #keepgoing #loveyourself #loveyourbody
Nos llegó el buen fin también a nosotros ‼️🥳 Gracias a su preferencia tenemos para ustedes el 20% de descuento en retos Detox: . 🌿1 día 🌿3 días 🌿5 días 🌿7 días . . Aprovecha esta gran promoción, y comienza con el pie derecho, Desintoxica tu cuerpo y llénalo de vitalidad 🙌🏻✨ Ya no hay pretextos 🚫 Te asesoramos hasta el final 🏃🏻‍♀️ Seguimos el alcance de tus metas 💪🏻 y lo hacemos más fácil 🥗🥤 RECUERDA‼️ NO SE TRATA DE MORIR DE HAMBRE... te enseñamos cómo hacerlo😍 . . ¿Quieres un Detox? Contáctanos 📲 6677- 57- 42- 00 . . #mondaymotivation  #goals  #wellness  #healthylifestyle  #detox  #juice  #coldpressed  #detoxjuice  #detoxyourbody  #life  #healthyfood  #green  #keepgoing  #loveyourself  #loveyourbody 
Strong women...I get to be surrounded by them daily. 💪💜💪
Strong women...I get to be surrounded by them daily. 💪💜💪
No podemos pasar este día sin felicitar a nuestra querida amiga Emilia @curvyharmony. Nos encanta tu originalidad, tu manera de ver el mundo lleno de aceptación y amor propio. Felicidades🎉🎉
@Regran_ed from @curvyharmony - 🦄Edición limitada 1979🦄
Hoy cumplo 39 años. No me visto cómo señora, no me sé maquillar, me gusta andar en zapatillas, no tengo hijos y mi novio es 10 años menor que yo.
Me encanta hacer exactamente todo lo que me dicen que NO puedo hacer, ya sea por gorda o por simplemente ser mujer. Tengo 15 tattoos, 3 títulos universitarios, he viajado a 10 países y he vivido en dos de ellos.
Me fascina todo lo que sea colorido, brillante y que tenga que ver con unicornios.
🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄.
No soy la clásica señora que supuestamente debiera ser y no me interesa serlo. Aceptar quién soy, me ha ayudado a amarme y a estar feliz conmigo misma.
Hoy agradezco a Dios por un año más de vida, de experiencias y por encontrar cada año personas que enriquezcan mi vida. Hoy celebro un año más de mi vida de Gorda Liberada!!!!!!
Makeup & Photo by @photomorabysophy
#StayInCurvyHarmony #BodyPositive #BodyConfidence #LoveYourself #LoveYourBody #GordaLiberada #CurvyGirlsRocks #PlusSizeGirl #CelebrateMySize #HonorMyCurves #BirthdayGirl #HappyBirthday #HappyTime - #regrann
No podemos pasar este día sin felicitar a nuestra querida amiga Emilia @curvyharmony. Nos encanta tu originalidad, tu manera de ver el mundo lleno de aceptación y amor propio. Felicidades🎉🎉 @Regran_ed from @curvyharmony - 🦄Edición limitada 1979🦄 Hoy cumplo 39 años. No me visto cómo señora, no me sé maquillar, me gusta andar en zapatillas, no tengo hijos y mi novio es 10 años menor que yo. Me encanta hacer exactamente todo lo que me dicen que NO puedo hacer, ya sea por gorda o por simplemente ser mujer. Tengo 15 tattoos, 3 títulos universitarios, he viajado a 10 países y he vivido en dos de ellos. Me fascina todo lo que sea colorido, brillante y que tenga que ver con unicornios. 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄. No soy la clásica señora que supuestamente debiera ser y no me interesa serlo. Aceptar quién soy, me ha ayudado a amarme y a estar feliz conmigo misma. Hoy agradezco a Dios por un año más de vida, de experiencias y por encontrar cada año personas que enriquezcan mi vida. Hoy celebro un año más de mi vida de Gorda Liberada!!!!!! Makeup & Photo by @photomorabysophy #StayInCurvyHarmony  #BodyPositive  #BodyConfidence  #LoveYourself  #LoveYourBody  #GordaLiberada  #CurvyGirlsRocks  #PlusSizeGirl  #CelebrateMySize  #HonorMyCurves  #BirthdayGirl  #HappyBirthday  #HappyTime  - #regrann 
Give a gift of wellness this holiday season! #loveyourbody #giftideas #pilates #pranapilatespdx www.pranapilatespdx.com
My burning desire is for women to truly enjoy their bodies, embrace their desire for pleasure and have fantastic orgasms. Read more.. Why? Orgasms and intimacy have a multitude of health benefits and life stress gets in the way. It doesn't have to be so hard to relax, unwind, love yourself and embrace your orgasms.

https://dianevich.com/2018/11/09/my-burning-desire/
My burning desire is for women to truly enjoy their bodies, embrace their desire for pleasure and have fantastic orgasms. Read more.. Why? Orgasms and intimacy have a multitude of health benefits and life stress gets in the way. It doesn't have to be so hard to relax, unwind, love yourself and embrace your orgasms. https://dianevich.com/2018/11/09/my-burning-desire/
I proof that with a hard work and dedication you get your results! .
.
After my knee injury I got a little depressed. I couldn’t workout and I was in my bed, eating🤨 but in two months I have my body back! .
.
Life is up and down but don’t forget what makes you happy and don’t give up on your dreams so easy. .
.
#bodychange #chalenge #diet #hardwork #workout #mealprep #noteasybutworthit #chalengeyourself #letsdoit #fatloss #musclegain #inshape #stayfit #healthy #lifeisone #bodybuilding #takecareofyourself #loveyourbody #eathealthy #enjoy #pictureday #fitnessmotivation #gainpost #slim #thinner #weightlossjourney #weightlosstransformation #followmystory
I proof that with a hard work and dedication you get your results! . . After my knee injury I got a little depressed. I couldn’t workout and I was in my bed, eating🤨 but in two months I have my body back! . . Life is up and down but don’t forget what makes you happy and don’t give up on your dreams so easy. . . #bodychange  #chalenge  #diet  #hardwork  #workout  #mealprep  #noteasybutworthit  #chalengeyourself  #letsdoit  #fatloss  #musclegain  #inshape  #stayfit  #healthy  #lifeisone  #bodybuilding  #takecareofyourself  #loveyourbody  #eathealthy  #enjoy  #pictureday  #fitnessmotivation  #gainpost  #slim  #thinner  #weightlossjourney  #weightlosstransformation  #followmystory 
😁The happier you are the more weight you’ll lose😁⁣
⁣
But first let’s talk about the myths that are holding your happiness hostage...⁣
⁣
The myth of more⁣
The myth of I’ll be happy when...⁣
⁣
➖Get a raise at work⁣
➖Find my Prince Charming⁣
➖Lose the ever so popular 20 lbs⁣
⁣
Have you ever wanted any of these things? I know I have 🙋🏼‍♀️girlfriend!⁣
⁣
My challenge for you is to stop trying to determine how you’re going to feel in the future based on one particular event aka losing that weight. ⁣
⁣
If you don’t address the root of the issue you’ll never be happy even when you achieve that goal and lose that weight. You’ll be chasing the high of the next weight loss goal just like a drug addict. ⁣
⁣
It’s not the real deal⁣
And I know you’re here for the real deal the long lasting sustainable results instead of continuing to⁣
Yo yo diet the rest of your life. ⁣
⁣
Peace and wellbeing shouldn’t depending on circumstances...shouldn’t depend on a size on your jeans or if you are thinner than she is. ⁣
⁣✨
So praise Jesus that happiness is available to you now! Happiness brings us success and you don’t have to wait for the “once I’s” and when you choose happiness you are:⁣
⁣
👉🏻35% less likely to get sick⁣
👉🏻Live 7 years longer⁣
👉🏻Better relationships⁣
👉🏻More successful ⁣
👉🏻Make almost a million dollars more in their lifetime ⁣
⁣
These are the fringe benefits of being happy now on the way to the body you are working towards in the future.⁣
⁣✨
If you want to lose weight AND be happy then girl get on over to my 1:1 coaching program Curvy Fit without the Fat!⁣
⁣➖➖➖➖
What is one thing that makes you happy? Tell me below ⤵️ so we can start a happy train and have an attitude of gratitude on this beautiful brand new day we’ve been given!⁣
😁The happier you are the more weight you’ll lose😁⁣ ⁣ But first let’s talk about the myths that are holding your happiness hostage...⁣ ⁣ The myth of more⁣ The myth of I’ll be happy when...⁣ ⁣ ➖Get a raise at work⁣ ➖Find my Prince Charming⁣ ➖Lose the ever so popular 20 lbs⁣ ⁣ Have you ever wanted any of these things? I know I have 🙋🏼‍♀️girlfriend!⁣ ⁣ My challenge for you is to stop trying to determine how you’re going to feel in the future based on one particular event aka losing that weight. ⁣ ⁣ If you don’t address the root of the issue you’ll never be happy even when you achieve that goal and lose that weight. You’ll be chasing the high of the next weight loss goal just like a drug addict. ⁣ ⁣ It’s not the real deal⁣ And I know you’re here for the real deal the long lasting sustainable results instead of continuing to⁣ Yo yo diet the rest of your life. ⁣ ⁣ Peace and wellbeing shouldn’t depending on circumstances...shouldn’t depend on a size on your jeans or if you are thinner than she is. ⁣ ⁣✨ So praise Jesus that happiness is available to you now! Happiness brings us success and you don’t have to wait for the “once I’s” and when you choose happiness you are:⁣ ⁣ 👉🏻35% less likely to get sick⁣ 👉🏻Live 7 years longer⁣ 👉🏻Better relationships⁣ 👉🏻More successful ⁣ 👉🏻Make almost a million dollars more in their lifetime ⁣ ⁣ These are the fringe benefits of being happy now on the way to the body you are working towards in the future.⁣ ⁣✨ If you want to lose weight AND be happy then girl get on over to my 1:1 coaching program Curvy Fit without the Fat!⁣ ⁣➖➖➖➖ What is one thing that makes you happy? Tell me below ⤵️ so we can start a happy train and have an attitude of gratitude on this beautiful brand new day we’ve been given!⁣
Do more , worry less ,take your own breath away . .
.
.
.
Photography📸: @blairjmeadows 
Jacket 🧥: @bcbgmaxazria @bcbgeneration 
Hair / Mua 💄: @modelkyeic_iv
Do more , worry less ,take your own breath away . . . . . Photography📸: @blairjmeadows Jacket 🧥: @bcbgmaxazria @bcbgeneration Hair / Mua 💄: @modelkyeic_iv
Merhaba! Ben kimim? ŞISMAN CANSU? PATATES KIZ? 
Aradan uzun zaman geçti. Şismanlamama da zayiflamamada neden insanlardi. Sadece dusunuyordum ki benimle ilgili ne soyluyorlar ne goruyorlar.. 3 evre yasadim sanirim. Birincisi herseyden kendimi cekip yemekle mutlu olma evresiydi.. ikinci evre ise ne yapiyorum ben diyip bir anda hastalanma evresiydi.. 120 kilodan 50 kiloya dusup hastalanma evresi.. ve simdi ben o 3. Evredeyim. Olgunlastim sanirim. Suanda yaptigim spor yedigim seyler hepsi mutlulugum icin, baskasi ne dusunur diye degil. Kendimi sevmeyi zor olsada ögrendim. Umarim benim gibi olmadan kendinizi seversiniz.  Simdi ki halimden fazlasiyla memnunum. Kendimi seviyorum. Her zaman sevicem.  Sporu zayiflama ugruna degil, kendinizi iyi hissetme ugruna yapin. 
#afterbefore
#fitness
#loseweight
#loveyourbody
Merhaba! Ben kimim? ŞISMAN CANSU? PATATES KIZ? Aradan uzun zaman geçti. Şismanlamama da zayiflamamada neden insanlardi. Sadece dusunuyordum ki benimle ilgili ne soyluyorlar ne goruyorlar.. 3 evre yasadim sanirim. Birincisi herseyden kendimi cekip yemekle mutlu olma evresiydi.. ikinci evre ise ne yapiyorum ben diyip bir anda hastalanma evresiydi.. 120 kilodan 50 kiloya dusup hastalanma evresi.. ve simdi ben o 3. Evredeyim. Olgunlastim sanirim. Suanda yaptigim spor yedigim seyler hepsi mutlulugum icin, baskasi ne dusunur diye degil. Kendimi sevmeyi zor olsada ögrendim. Umarim benim gibi olmadan kendinizi seversiniz. Simdi ki halimden fazlasiyla memnunum. Kendimi seviyorum. Her zaman sevicem. Sporu zayiflama ugruna degil, kendinizi iyi hissetme ugruna yapin. #afterbefore  #fitness  #loseweight  #loveyourbody 
A little early for #throwbacktuesday but still think you’ll like this one from a shoot with the lovely @ronvanlaarhoven who takes awesome photos 👌🏼📸
A little early for #throwbacktuesday  but still think you’ll like this one from a shoot with the lovely @ronvanlaarhoven who takes awesome photos 👌🏼📸
MY FIIT CHALLENGE S6H2 
Aïe, ça fait mal! 😅

Journée fatigante en commençant par ce HIIT avec haltères! 🏋️ J'ai eu du mal mais il est fait! 💪 Au suivant! 😁

#myfiitchallenge #challenge #challenger #sport #sportathome #love #loveyourbody #moveyourbody #go #justdoit #hiit #gymshark #fit #fitness #fitfam #fitgirl #maigriravecplaisir #maigrirensemble #maigrirsansregime #maigrir #mincir #weightloss #weight #photooftheday
“You go before I know that You've even gone to win my war... You come back with the head of my enemy... You come back and You call it my victory. I just only had to be still.” ✝️❣️
.
.
 #amandawilson #amandacaresse #sayshewont #powerbuffgirl #selfrestoration #bodybuilding #hardwork #happy #nevergiveup #fitspo #fitsporation #quality #determined #fitfam #transformation #body #loveyourbody #healthy #workout #life #faith #positive #Jesus #love
“You go before I know that You've even gone to win my war... You come back with the head of my enemy... You come back and You call it my victory. I just only had to be still.” ✝️❣️ . . #amandawilson  #amandacaresse  #sayshewont  #powerbuffgirl  #selfrestoration  #bodybuilding  #hardwork  #happy  #nevergiveup  #fitspo  #fitsporation  #quality  #determined  #fitfam  #transformation  #body  #loveyourbody  #healthy  #workout  #life  #faith  #positive  #Jesus  #love 
Individuals with dreams and passions often make for an unshakable team 👫
Individuals with dreams and passions often make for an unshakable team 👫
As a huge @marvel fan, this one hurts.
.
Rest In Peace @therealstanlee , thank you for your stories, your humor, and for sharing it with the world. ❤️.
.
You’re the real hero.
As a huge @marvel fan, this one hurts. . Rest In Peace @therealstanlee , thank you for your stories, your humor, and for sharing it with the world. ❤️. . You’re the real hero.
This brand defines me, I am a gymaholic what can I say? 🙈

I love training and working on my body to be stronger! 💪🏼. And you, why do you train? 
Outfit by @gymaholic 
@honefitness 
#iamgymaholic #gymaholic #brandambassador #photoshoot #fitnessmodel #mondaymotivation #fitnessjourney #mygoals #mindbodysoul #loveyourbody #motivation #fitnessmodel #healthylifestyle #trainforlife #weigthlifting #bulking #gains #girlswholift #strongisbeautiful #strongissexy #inspireothers #itskarifit
This brand defines me, I am a gymaholic what can I say? 🙈 I love training and working on my body to be stronger! 💪🏼. And you, why do you train? Outfit by @gymaholic @honefitness #iamgymaholic  #gymaholic  #brandambassador  #photoshoot  #fitnessmodel  #mondaymotivation  #fitnessjourney  #mygoals  #mindbodysoul  #loveyourbody  #motivation  #fitnessmodel  #healthylifestyle  #trainforlife  #weigthlifting  #bulking  #gains  #girlswholift  #strongisbeautiful  #strongissexy  #inspireothers  #itskarifit 
@mmerise täällä moi ! mä haluan jakaa teille oman tarinani ja tulokseni kehokuurilta. mä lähdin mukaan tähän, koska mua ällötti turvotus, mahavaivat ja lääkkeiden aiheuttama nestepöhö, jotka olivat seurausta vuosi sitten koetusta terveyteni täyskäännöksestä. ajattelin, etten mä mitään tässä häviäkkään, jos 28päivän ajan pistän itseni täysillä kuuriin mukaan ja kokeilen. ja mä oon niin iloinen, että ryhdyin ja panostin tähän 😍 senttejä lähti yli kaksikymmentä ja painoakin useampi kilo, mutta tätäkin tärkeämpää on se sisäinen hyvinvointi, jonka mä tunnistan taas itsessäni ja koko kehossani 🧡 mä aion pitää taas parempaa huolta mun hyvinvoinnista ja terveydestäni, ja etenkin suolistostani, koska olen tämän myötä huomannu kuinka totta se on, että suolisto on toiset aivomme! kun masu voi hyvin, myös mieli on parempi 😊
laita viestiä, jos kiinnostaa kuulla lisää, mä kerron mielelläni enemmän omasta kokemuksestani ja 14.1. alkavasta valmennusryhmästä, jossa on muuten vielä tilaa 🧡 mä todellakin suosittelen! 🧡: @mmerise

#cellreset #kehokuuri #wellness #feelinggood #goodvibesonly #loveyourbody #fitline #starteam #munlainen #teamelämänilo
@mmerise täällä moi ! mä haluan jakaa teille oman tarinani ja tulokseni kehokuurilta. mä lähdin mukaan tähän, koska mua ällötti turvotus, mahavaivat ja lääkkeiden aiheuttama nestepöhö, jotka olivat seurausta vuosi sitten koetusta terveyteni täyskäännöksestä. ajattelin, etten mä mitään tässä häviäkkään, jos 28päivän ajan pistän itseni täysillä kuuriin mukaan ja kokeilen. ja mä oon niin iloinen, että ryhdyin ja panostin tähän 😍 senttejä lähti yli kaksikymmentä ja painoakin useampi kilo, mutta tätäkin tärkeämpää on se sisäinen hyvinvointi, jonka mä tunnistan taas itsessäni ja koko kehossani 🧡 mä aion pitää taas parempaa huolta mun hyvinvoinnista ja terveydestäni, ja etenkin suolistostani, koska olen tämän myötä huomannu kuinka totta se on, että suolisto on toiset aivomme! kun masu voi hyvin, myös mieli on parempi 😊 laita viestiä, jos kiinnostaa kuulla lisää, mä kerron mielelläni enemmän omasta kokemuksestani ja 14.1. alkavasta valmennusryhmästä, jossa on muuten vielä tilaa 🧡 mä todellakin suosittelen! 🧡: @mmerise #cellreset  #kehokuuri  #wellness  #feelinggood  #goodvibesonly  #loveyourbody  #fitline  #starteam  #munlainen  #teamelämänilo 
Just saw this...to cute not to share!
Hello  to all my Body Passion Warriors!
#bodypassion #dfncoaching #youareenough #innervoice #healthcoach #lifecoach #loveyourbody #wellness #positivity #selfcare #phoenixrisingwellnessllc.com
As I was working out today, this girl came up to me & said “idk how you have the courage to wear light colored leggings like that.” My response? I don’t care what people think anymore. Yes my cellulite shows on my butt & on my legs, but who cares? First off, I don’t think @gymshark made these color leggings for girls to feel insecure about wearing them. Second, if you feel insecure wearing light colored leggings, that comes back to you & how you feel about yourself. I’m not gonna preach about how much I love myself & my body. I have been battling this for years, so much to the point that it made me insecure in other aspects of my life & slowed me down completely. I realized that the way I view myself is how I will let everyone else view me. I freaking work my ass off (literally) at the gym. If my cellulite shows, so what? & if you don’t like it, look away. I’m learning to love myself & my body. I’m beyond over conforming to how society wants me to look, bc fuck society. I don’t believe in anything it wants me to believe in so why should I believe I need to look a certain way? Slim, thick, tall, short... LEARN TO LOVE YOURSELF AND YOU’RE LIFE WILL BEGIN TO CHANGE FOR THE BETTER. I’m telling you this bc I’ve realized a big change in my attitude when I decided I would stop listening to the voice in my head that told me I wasn’t good enough. .
.
#iam1stphorm #1stphorm #duespaid #legionofboom #loveyourself #loveyourbody #positivevibes #positivity #lvac #lvacflamingo #lvacgram #gymshark
As I was working out today, this girl came up to me & said “idk how you have the courage to wear light colored leggings like that.” My response? I don’t care what people think anymore. Yes my cellulite shows on my butt & on my legs, but who cares? First off, I don’t think @gymshark made these color leggings for girls to feel insecure about wearing them. Second, if you feel insecure wearing light colored leggings, that comes back to you & how you feel about yourself. I’m not gonna preach about how much I love myself & my body. I have been battling this for years, so much to the point that it made me insecure in other aspects of my life & slowed me down completely. I realized that the way I view myself is how I will let everyone else view me. I freaking work my ass off (literally) at the gym. If my cellulite shows, so what? & if you don’t like it, look away. I’m learning to love myself & my body. I’m beyond over conforming to how society wants me to look, bc fuck society. I don’t believe in anything it wants me to believe in so why should I believe I need to look a certain way? Slim, thick, tall, short... LEARN TO LOVE YOURSELF AND YOU’RE LIFE WILL BEGIN TO CHANGE FOR THE BETTER. I’m telling you this bc I’ve realized a big change in my attitude when I decided I would stop listening to the voice in my head that told me I wasn’t good enough. . . #iam1stphorm  #1stphorm  #duespaid  #legionofboom  #loveyourself  #loveyourbody  #positivevibes  #positivity  #lvac  #lvacflamingo  #lvacgram  #gymshark 
Con uno de los looks que me define! Los que me conocen saben que amo este look 👀 mahón, tank top y vest hacen un outfit, casual, sport o elegante! Todo depende de los accesorios y complementos! Aquí todo el outfit lo consigues en @romaplusboutique @tiendasroma este vest es un must lo usas con todo, traje negro done ✅ traje de baño done ✅ pantalones cortos y tanktop done ✅ pencil skirt y tank top done ✅ con tennis o sandalias done ✅ osea todo❤️❤️❤️❤️❤️ Foto de @karinamargaryphotography
Con uno de los looks que me define! Los que me conocen saben que amo este look 👀 mahón, tank top y vest hacen un outfit, casual, sport o elegante! Todo depende de los accesorios y complementos! Aquí todo el outfit lo consigues en @romaplusboutique @tiendasroma este vest es un must lo usas con todo, traje negro done ✅ traje de baño done ✅ pantalones cortos y tanktop done ✅ pencil skirt y tank top done ✅ con tennis o sandalias done ✅ osea todo❤️❤️❤️❤️❤️ Foto de @karinamargaryphotography
🎉🎉GIVEAWAY TIME!!!!🎈🎈
.
.
.
2 lucky gals will win a pair of @shapermint items! Up for grabs is:
Gift 1:
💣miraclesuit sexy sheer in size medium - black
💣empetua high waisted short in medium/large - black
Gift 2:
💣empetua high waisted short in medium/large - black
💣 empetua high waisted panty m/l - black
.
.
.
💥To enter you must: 💥
Like this post and follow me @fabfitfio, follow @shapermint and comment below tagging a friend and one thing you love about your body! 
Winners will be chosen randomly on friday at 3pm. Contest open to all canadians. Contest closes at noon on Friday. One entry per person. .
If you dont wanna wait and feel like ordering asap (I dont blame you! Go to shapermint.com and use promocode SHAPEGAL20 for 20% their already amazing deals!! .
.
❤❤BIG THANKS ❤❤to the folks at shapermint for sending me all these goodies to review and stay tuned for the youtube review which will be uploaded in the next few days. 🤗
#bodypositivity #loveyourself #loveyourbody #shapermint #shapegal #instacontest #giveaway #fitness #bodylove #loveyourcurves #beautiful #womenempowerment #youtuber #vlogger #productreview
🎉🎉GIVEAWAY TIME!!!!🎈🎈 . . . 2 lucky gals will win a pair of @shapermint items! Up for grabs is: Gift 1: 💣miraclesuit sexy sheer in size medium - black 💣empetua high waisted short in medium/large - black Gift 2: 💣empetua high waisted short in medium/large - black 💣 empetua high waisted panty m/l - black . . . 💥To enter you must: 💥 Like this post and follow me @fabfitfio, follow @shapermint and comment below tagging a friend and one thing you love about your body! Winners will be chosen randomly on friday at 3pm. Contest open to all canadians. Contest closes at noon on Friday. One entry per person. . If you dont wanna wait and feel like ordering asap (I dont blame you! Go to shapermint.com and use promocode SHAPEGAL20 for 20% their already amazing deals!! . . ❤❤BIG THANKS ❤❤to the folks at shapermint for sending me all these goodies to review and stay tuned for the youtube review which will be uploaded in the next few days. 🤗 #bodypositivity  #loveyourself  #loveyourbody  #shapermint  #shapegal  #instacontest  #giveaway  #fitness  #bodylove  #loveyourcurves  #beautiful  #womenempowerment  #youtuber  #vlogger  #productreview 
🏃MONDAY MOTIVATION🏃⠀
.⠀
Passion equals Drive.⠀
.⠀
Today, TEAM MTV8 asks you what really drives you to accomplish your GOALS? ⠀
.⠀
Have you ever found yourself living on auto pilot? Doing things because it was comfortable or easy? On the flip side, do you remember the last time you were completely immersed in something, enjoying every second because the PASSION was there? ⠀
.⠀
How will you stay MTV8ED Today? Find something you enjoy and let it consume you!⠀
.⠀
#teammtv8 #iammotiv8 #motiv8 #coaches #free #november #workout #exercise #gym #weightloss #motivation #inspiration #wls #passion #sweat #fitness #muscle #grind #weightlossjourney #loveyourbody #newgoals #newmonth #holidayseason⠀
⠀
⠀
🏃MONDAY MOTIVATION🏃⠀ .⠀ Passion equals Drive.⠀ .⠀ Today, TEAM MTV8 asks you what really drives you to accomplish your GOALS? ⠀ .⠀ Have you ever found yourself living on auto pilot? Doing things because it was comfortable or easy? On the flip side, do you remember the last time you were completely immersed in something, enjoying every second because the PASSION was there? ⠀ .⠀ How will you stay MTV8ED Today? Find something you enjoy and let it consume you!⠀ .⠀ #teammtv8  #iammotiv8  #motiv8  #coaches  #free  #november  #workout  #exercise  #gym  #weightloss  #motivation  #inspiration  #wls  #passion  #sweat  #fitness  #muscle  #grind  #weightlossjourney  #loveyourbody  #newgoals  #newmonth  #holidayseason ⠀ ⠀ ⠀
Everyday is a new start💪🏼 #legday done! Let’s have an amazing week!!💙⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#monday #fitness #bodybuilding #lifestyle #girlswholift #training #gymtime #putinwork #loveyourbody #fitchick #fitnessgirl #putinwork #workout #motivation
✨MY ALL TIME FAVOURITE BROWNIES✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll never guess that the main ingredient of my forever addiction are .... black beans!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yeah these brownies [made like doughnuts 🍩 for the pic] are a powerhouse for superfoods + they are high in protein & fibre! 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if your thing is chocolate or dessert or both you should definitely try them!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just be careful.... you may get addicted 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ps. Yes they are gluten free! And you can make them vegetarian by using chia egg-like mixture 👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/3 cup coconut oil [melted]⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/4 cup raw caco powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/2 cup organic maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 can of black beans * 2 tsp chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 3 eggs // chia eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
* I added lots of vanilla but the recipe suggests 1 tsp... To make the doughnuts I used a @bettycrocker doughnut 🍩 factory and I let them cook for 10 min.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For normal brownies you can use 8x8 square baking pan at 350•F for 35 min!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girladvice #eatwellbewell #feedfeed #chocaholic #healthandwellness#thenewhealthy #movenourishbelieve #eattogrow #eatinggood#blessedmeal #dailyfoodfeed #glutenfree  #eattogrow  #youarewhatyoueat #foodgratitude #bodyfuel #eattofuel #foodismedicine #healingginger #foods4thought #simpleandpure #alwaysbeautiful #eatrealfood #healthygut #justeatrealfood #strongnotskinny #iamwellandgood #loveyourbody #mindfulnessmatters #recipeoftheday
✨MY ALL TIME FAVOURITE BROWNIES✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll never guess that the main ingredient of my forever addiction are .... black beans!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yeah these brownies [made like doughnuts 🍩 for the pic] are a powerhouse for superfoods + they are high in protein & fibre! 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if your thing is chocolate or dessert or both you should definitely try them!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just be careful.... you may get addicted 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. Yes they are gluten free! And you can make them vegetarian by using chia egg-like mixture 👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1/3 cup coconut oil [melted]⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1/4 cup raw caco powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1/2 cup organic maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 can of black beans * 2 tsp chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 3 eggs // chia eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ * I added lots of vanilla but the recipe suggests 1 tsp... To make the doughnuts I used a @bettycrocker doughnut 🍩 factory and I let them cook for 10 min.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For normal brownies you can use 8x8 square baking pan at 350•F for 35 min!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girladvice  #eatwellbewell  #feedfeed  #chocaholic  #healthandwellness #thenewhealthy  #movenourishbelieve  #eattogrow  #eatinggood #blessedmeal  #dailyfoodfeed  #glutenfree  #eattogrow  #youarewhatyoueat  #foodgratitude  #bodyfuel  #eattofuel  #foodismedicine  #healingginger  #foods4thought  #simpleandpure  #alwaysbeautiful  #eatrealfood  #healthygut  #justeatrealfood  #strongnotskinny  #iamwellandgood  #loveyourbody  #mindfulnessmatters  #recipeoftheday 
He borrado la memoria de la piel. He llamado a la cordura y me ha vuelto a recordar, no olvidarme que te tengo que olvidar.✨🌸
He borrado la memoria de la piel. He llamado a la cordura y me ha vuelto a recordar, no olvidarme que te tengo que olvidar.✨🌸
Craving a Mediterranean snack today? Pita chips + hummus are always a good afternoon snack idea! Inspo from @_the_green_effect 😍
.
.
.
.
.
.
 #instagood #instafood #eatgoodfeelgood #loveyourbody  #plantbased #healthyeats #fuelyourbody #healthylifestyle #realfood #dairyfree #vegetarian #healthyishappy #makeyourbodyhappy #realfood #pitachips #hummus #vegan #veganprotein #mediterraneanfood #mediterraneandiet #mediterraneanorganic
In genau 6 Wochen ist schon Weihnachten😲 ⠀
*Anzeige⠀
✨⠀
An Weihnachten vor 3 Jahren haben mein Freund und ich uns gegenseitig eine Uhr von @danielwellington geschenkt, das witzige war, dass das gar nicht abgesprochen war😂 Da hatten wir wohl den gleichen Gedanken. 🎁Mit dem Code „LAURAASKANI“ bekommst du 15% auf alle Produkte und bis zum 20.11  gibt es eine 10% Rabatt Aktion auf alle Geschenksets. Also kannst du bei deinen Geschenken 25% sparen😏❤⠀
⠀
#dwforeveryone #dwpickoftheday #danielwellington #dwclassicbracelet #ootdmagazine #ootdgals #blondesandcookies #prettylittleiiinspo #feniklikes #kissinfashion #lebensfreude  #glücklichsein #positivevibesonly #bodypositivity #bodylove #loveyourbody #edrecovery #selbstliebe #selfloveclub #bopo #frankfurt #frankfurtammain #igersfrankfurt #doyourthing #benakd @nakdfashion #smilemore #outfitidea #fashioninspiration #blogger_de #geschenke
In genau 6 Wochen ist schon Weihnachten😲 ⠀ *Anzeige⠀ ✨⠀ An Weihnachten vor 3 Jahren haben mein Freund und ich uns gegenseitig eine Uhr von @danielwellington geschenkt, das witzige war, dass das gar nicht abgesprochen war😂 Da hatten wir wohl den gleichen Gedanken. 🎁Mit dem Code „LAURAASKANI“ bekommst du 15% auf alle Produkte und bis zum 20.11 gibt es eine 10% Rabatt Aktion auf alle Geschenksets. Also kannst du bei deinen Geschenken 25% sparen😏❤⠀ ⠀ #dwforeveryone  #dwpickoftheday  #danielwellington  #dwclassicbracelet  #ootdmagazine  #ootdgals  #blondesandcookies  #prettylittleiiinspo  #feniklikes  #kissinfashion  #lebensfreude  #glücklichsein  #positivevibesonly  #bodypositivity  #bodylove  #loveyourbody  #edrecovery  #selbstliebe  #selfloveclub  #bopo  #frankfurt  #frankfurtammain  #igersfrankfurt  #doyourthing  #benakd  @nakdfashion #smilemore  #outfitidea  #fashioninspiration  #blogger_de  #geschenke 
We are still healing, constantly working to feel at peace with ourselves and the world around us. What has been a significant part of your healing journey? #healing #LoveYourBody #LiveYourLife #TheBodyPositive #BeBodyPositive #LoseHateNotWeight #bopo #bodypositive #selflove #selfcare #authenticbeauty #feminism #bodylove #bodyacceptance #confidence #selflovebringsbeauty #effyourbeautystandards #bodypositivity #intuition #intuitiveeating #fatacceptance
The struggle is real all I want is a pair that fits my waist and thighs... I’ll stick to my gym leggings 😂 #comfortzone #muscle #legs #ass #fitnessproblems #fitgirl #jeans #calvinklein #fitness #gym #gymlife #fitnessgirl #gymbody #firstworldproblems #leggings #girlswholift #strong #strongnotskinny #chunky #footballerslegs #fitspo #mondaymotivation #loveyourbody #healthy #muscles #fit
Simple early breakfast cucumber hard boiled eggs and a dollop of yogurt #healthyfood #loveyourbody #keto #motivation #ketotransformation #healthyfood #healthylifestyle #mumof4 #earlybird #newbegginings #postpartumbody #soulfood
Hoy en Radio Casino nuestra nutricionista, la Dra. Krisheel Obando Smith, realizó una entrevista en conjunto con el Dr. Wilman Rojas Molina acerca de los diversos servicios que pueden encontrar en la Clínica Caribe Care. Entre ellos, la posibilidad de optar por comidas semanales a domicilio entregadas a la puerta de su casa, lugar de estudio o trabajo. ✅Los animamos a escucharla: https://www.facebook.com/radiocasino/videos/198526624373081/
📲Contáctanos vía mensaje directo o al correo poiema.cr@hotmail.com. •
•
•
•
#eathealthy #mealpreplife #eatclean #eatyourveggies #healthyfats #gethealthy #healthylife #whatsonmyplate #getfit #loveyourbody #nutritionisnotboring #loveyourself #ilovePoiēma #healthyfriends #sharehealth
Hoy en Radio Casino nuestra nutricionista, la Dra. Krisheel Obando Smith, realizó una entrevista en conjunto con el Dr. Wilman Rojas Molina acerca de los diversos servicios que pueden encontrar en la Clínica Caribe Care. Entre ellos, la posibilidad de optar por comidas semanales a domicilio entregadas a la puerta de su casa, lugar de estudio o trabajo. ✅Los animamos a escucharla: https://www.facebook.com/radiocasino/videos/198526624373081/ 📲Contáctanos vía mensaje directo o al correo poiema.cr@hotmail.com. • • • • #eathealthy  #mealpreplife  #eatclean  #eatyourveggies  #healthyfats  #gethealthy  #healthylife  #whatsonmyplate  #getfit  #loveyourbody  #nutritionisnotboring  #loveyourself  #ilovePoiēma  #healthyfriends  #sharehealth 
Today’s throw together workout! I’m in the process of finding a new quieter gym that suits me better with work but for now I’ve been throwing together some work outs the will get my heart rate up and getting me sweating while only having to use a small amount of space and a few machines. It’s freakin hard to drag myself to the gym after 9.5 hours of work sometimes but the feeling of pumping endorphins afterwards is so empowering and so good for you mentally as well as physically#starttoday #nottomorrow #motivate #inittogether #wegotthis #healthy #clean #balance #health #veggies #protein #doitforyourfuture #loveyourbody #goodenergy #goodfood #bodyfuel #workout #backontrack #pescatarianfriendly #vegetarianfriendly #naturalprotein #workout #getsweaty #pushyourself
Today’s throw together workout! I’m in the process of finding a new quieter gym that suits me better with work but for now I’ve been throwing together some work outs the will get my heart rate up and getting me sweating while only having to use a small amount of space and a few machines. It’s freakin hard to drag myself to the gym after 9.5 hours of work sometimes but the feeling of pumping endorphins afterwards is so empowering and so good for you mentally as well as physically#starttoday  #nottomorrow  #motivate  #inittogether  #wegotthis  #healthy  #clean  #balance  #health  #veggies  #protein  #doitforyourfuture  #loveyourbody  #goodenergy  #goodfood  #bodyfuel  #workout  #backontrack  #pescatarianfriendly  #vegetarianfriendly  #naturalprotein  #workout  #getsweaty  #pushyourself 
I ❤ Mondays...Fresh start to my week! Hyperextentions are great for the lower, mid, and upper back and not to mention your core as well! I've started to incorporate this more into my workout routine at least twice a week. Being pregnant 3 different times, picking up and carrying children can and will def take a toll on your back. I'm supermom and I'm going to be supergrandma one day, hopefully not until I'm at least 50 or older!😰😊. Build strength, relieve pain, and have excellent posture.👍🏼🤗💪🏼😘 Have a blessed Monday errrbody!
//hyperextion back// 45°angle
3⃣x15
Workout attire: Sports bra and leggings @victoriassecretpink🍒
.
.
#blessed #fitmomof3 #hyperextentions #backattack #dontgiveup #progress #vspink #loveyourbody #strong #healthy #motivation #workout #gains #slay #beastmode #fitallyear
I ❤ Mondays...Fresh start to my week! Hyperextentions are great for the lower, mid, and upper back and not to mention your core as well! I've started to incorporate this more into my workout routine at least twice a week. Being pregnant 3 different times, picking up and carrying children can and will def take a toll on your back. I'm supermom and I'm going to be supergrandma one day, hopefully not until I'm at least 50 or older!😰😊. Build strength, relieve pain, and have excellent posture.👍🏼🤗💪🏼😘 Have a blessed Monday errrbody! //hyperextion back// 45°angle 3⃣x15 Workout attire: Sports bra and leggings @victoriassecretpink🍒 . . #blessed  #fitmomof3  #hyperextentions  #backattack  #dontgiveup  #progress  #vspink  #loveyourbody  #strong  #healthy  #motivation  #workout  #gains  #slay  #beastmode  #fitallyear 
📢Quiero estar más cerca de ti ‼️ ⭐K-MAR SALTILLO ahora en Bamboo.
📍FERNANDO MONTES DE OCA #840.
Frente a Mercería La Perla, por el instituto Cumbres.
⏲️ Horario: Lunes a viernes de 12pm a 7:30pm
Sábado de 10 am a 4pm
#saltillo #bamboo #termogenico #reductivos #colageno #loveyourbody #fitness #Kmar
Build your own dreams, or someone else will hire you to build theirs. 
#pilates #yoga #barre #workout #fitness #exercise #hilifepilates #thedailyfeelgoodfactor #loveyourbody #loveyourself #healthylifestyle #love #quoteoftheday
Harmattan season is upon us and we are battling the adverse of effects of the dry, dusty weather. Don't forget that during such weather, the one thing that suffers the most is your skin so here are all the ways you can protect it today.
Dry weather can wreak havoc with our skin. It saps out all the moisture and nutrients leaving it dry, cracked and sallow looking. The skin looses its natural elasticity and wrinkles much faster.
..
TIPS TO STAY in tip top condition even when the weather isn't co-operating
🌸🌸Use a moisturiser 🌸🌸 Use natural oils 🌸🌸 Use lip balm 🌸🌸 EXFOLIATE 🌸🌸
..
..
All our products are available 💃💃
..
..
Send in your ORDER! ..
.. #thebillionairemind #minecer  #skingoals #harmattanseason #chooseorganic #nigerianfoods #organicskincarenigeria #naijainstagrambusiness #arahskincare #bodyscrub #abujabargain #abujaevents #facescrub #toner #moisturiser #productsales #naijabrand  #harmattan #lookgoodingguys #skincareroutine #arahba #arahskincare  #skincare #naijamua #naijaentrepreneur #loveyourbody #naijabrandchick #abujabusiness #abuja  #nigerianfood
Harmattan season is upon us and we are battling the adverse of effects of the dry, dusty weather. Don't forget that during such weather, the one thing that suffers the most is your skin so here are all the ways you can protect it today. Dry weather can wreak havoc with our skin. It saps out all the moisture and nutrients leaving it dry, cracked and sallow looking. The skin looses its natural elasticity and wrinkles much faster. .. TIPS TO STAY in tip top condition even when the weather isn't co-operating 🌸🌸Use a moisturiser 🌸🌸 Use natural oils 🌸🌸 Use lip balm 🌸🌸 EXFOLIATE 🌸🌸 .. .. All our products are available 💃💃 .. .. Send in your ORDER! .. .. #thebillionairemind  #minecer  #skingoals  #harmattanseason  #chooseorganic  #nigerianfoods  #organicskincarenigeria  #naijainstagrambusiness  #arahskincare  #bodyscrub  #abujabargain  #abujaevents  #facescrub  #toner  #moisturiser  #productsales  #naijabrand  #harmattan  #lookgoodingguys  #skincareroutine  #arahba  #arahskincare  #skincare  #naijamua  #naijaentrepreneur  #loveyourbody  #naijabrandchick  #abujabusiness  #abuja  #nigerianfood 
I am so mad at @eff_being_fat for introducing me to my new snack obsession! YALL. Heat oven to 425 and add pepperoni for 8-10 minutes to make it crispy. Remove from oven and let it sit on a paper towel for 3-5 minutes to remove excess grease. 1 oz. pepperoni (about 13 slices) + 1 tbsp. light cream cheese + everything but the bagel seasoning = 175 calories, 15g. fat, 2g. carbs, 7g. protein and these emojis > 😍😩👏🏻🙌🏻💕 I’m going to try it with turkey pepperoni next time but it’s literally the easiest and tastiest snack! 5/5 ⭐️ #makingmissmolly #weightloss #weightlossjourney #lowcarb #protein #keto #yum #foodporn #snacktime #dedication #loveyourbody #loveyourlife #nyc #fit #fattofit #fitness #lifestyle #watchmeshrink #follow #delicious #motivationalmonday #mealprep #curvy #battle #goaldigger #reclaimingmytime
I am so mad at @eff_being_fat for introducing me to my new snack obsession! YALL. Heat oven to 425 and add pepperoni for 8-10 minutes to make it crispy. Remove from oven and let it sit on a paper towel for 3-5 minutes to remove excess grease. 1 oz. pepperoni (about 13 slices) + 1 tbsp. light cream cheese + everything but the bagel seasoning = 175 calories, 15g. fat, 2g. carbs, 7g. protein and these emojis > 😍😩👏🏻🙌🏻💕 I’m going to try it with turkey pepperoni next time but it’s literally the easiest and tastiest snack! 5/5 ⭐️ #makingmissmolly  #weightloss  #weightlossjourney  #lowcarb  #protein  #keto  #yum  #foodporn  #snacktime  #dedication  #loveyourbody  #loveyourlife  #nyc  #fit  #fattofit  #fitness  #lifestyle  #watchmeshrink  #follow  #delicious  #motivationalmonday  #mealprep  #curvy  #battle  #goaldigger  #reclaimingmytime 
Séance haut du corps validée entre copines 💪🏼
.
@positif_kenza débute le @cfstrongsexy 2, n'hésitez pas à regarder ses posts pour suivre son aventure dans le programme 😍
.
Retrouvez les programmes @cfstrongsexy dans notre story & bio ✨
.
#cfstrongsexy #cfstrongsexy2 #cfstrongsexyHIIT #cfstrongsexybooty #cfstrongsexyburn #cfstrongsexymum #MuscleeSexy #renforcementmusculaire #fitgirlmotivation #fitgirl #bodypositive #loveyourbody
Root veggies, beef steak & chimchurri. 🥩
Root veggies, beef steak & chimchurri. 🥩
L'exercice
 Quels sentiments évoque ce mot pour vous? De la joie et du plaisir? Un devoir pesant? Le découragement? Un regard désapprobateur sur votre corps et/ou votre poids? 🌿

Avant de se mettre à bouger, pourquoi n'entraînerions pas notre esprit à voir les choses différemment? Nous avons tous des corps imparfaits et des choses que nous aimerions changer. MAIS ne laissons pas ces pensées nous consummer et teinter toute notre experience de l'entraînement! Ou pire encore, de notre vie! Nous sommes plus que notre corps! 🌿

Choisissons la joie!  Changeons notre voix intérieure! Nous aurons peut-être de la difficulté à la croire au début, mais à force de pratique, nous y parviendrons! Ne voyons pas l'exercice comme une  punition ou comme un moyen de soulager nos conflits avec notre image. Ça ne fonctionnera pas. Abordons l'exercice comme un AJOUT POSITIF dans notre vie, qui apportera plus de bien-être, de vitalité, de calme, de force. Ça en vaut tellement la peine 🙏. #simplewellness #simplewellnessjourney #fitness #hollisticfitness #vitalité #santé #momof5 #mindfullife #intentionalliving #bodyimage #loveyourbody #loveyourlife
L'exercice Quels sentiments évoque ce mot pour vous? De la joie et du plaisir? Un devoir pesant? Le découragement? Un regard désapprobateur sur votre corps et/ou votre poids? 🌿 Avant de se mettre à bouger, pourquoi n'entraînerions pas notre esprit à voir les choses différemment? Nous avons tous des corps imparfaits et des choses que nous aimerions changer. MAIS ne laissons pas ces pensées nous consummer et teinter toute notre experience de l'entraînement! Ou pire encore, de notre vie! Nous sommes plus que notre corps! 🌿 Choisissons la joie! Changeons notre voix intérieure! Nous aurons peut-être de la difficulté à la croire au début, mais à force de pratique, nous y parviendrons! Ne voyons pas l'exercice comme une punition ou comme un moyen de soulager nos conflits avec notre image. Ça ne fonctionnera pas. Abordons l'exercice comme un AJOUT POSITIF dans notre vie, qui apportera plus de bien-être, de vitalité, de calme, de force. Ça en vaut tellement la peine 🙏. #simplewellness  #simplewellnessjourney  #fitness  #hollisticfitness  #vitalité  #santé  #momof5  #mindfullife  #intentionalliving  #bodyimage  #loveyourbody  #loveyourlife 
Hello Kitty Glasses totally go with my Minnie Mouse pajamas! This is our youngest little girl and doesn't she just have a fabulous fashion sense? 💖 .
.
.
#arbonne #fosterlove #fitmom #girlmom #girlmomlife #graceandgrit #holdthemoments #inbeautyandchaos #lovemakesafamily #loveyourbody #mybeautifulmess #oureverydaymoments #thecalltolove #thisismotherhood #unitedmotherhood #wecouldhavemissedthis #wellness
SLIMMING NEVER WAS SO EASY 
Fast solution to your Cravings 
Slim Pen Injection 
www.cuerposbeautyclinic.com 
Quote Reference : Cuerpos Beauty 
#Slimpen#london#loveyourbody#getfit#
SLIMMING NEVER WAS SO EASY Fast solution to your Cravings Slim Pen Injection www.cuerposbeautyclinic.com Quote Reference : Cuerpos Beauty #Slimpen #london #loveyourbody #getfit #
Cheers to more GUT HEALTH with @brewdrkombucha one of my favorite ways to nourish my microbiome ❤️ New recipes coming to my blog this week! And more gut health tips! This winter edition Vanilla Oak is everything you didn’t know you needed this holiday season.❄️Since I quit drinking over a year ago I always bring one to enjoy at holiday gatherings instead of drinking alcohol. And this seasonal flavor is my favorite!!❤️
Cheers to more GUT HEALTH with @brewdrkombucha one of my favorite ways to nourish my microbiome ❤️ New recipes coming to my blog this week! And more gut health tips! This winter edition Vanilla Oak is everything you didn’t know you needed this holiday season.❄️Since I quit drinking over a year ago I always bring one to enjoy at holiday gatherings instead of drinking alcohol. And this seasonal flavor is my favorite!!❤️
Hay que celebrarlo todo! La vida es una!! Se feliz y elimina todo lo que detenga tus planes! Y los que quieren aprovecharse y ser mas listo que nadie a darle DELETE Y reirte de todo lo bueno q viene para tu vida!! 🔥🔥🔥❤️💪🏽☀️ #quieretemas #diafrutatemas foto: @karinamargaryphotography
Hay que celebrarlo todo! La vida es una!! Se feliz y elimina todo lo que detenga tus planes! Y los que quieren aprovecharse y ser mas listo que nadie a darle DELETE Y reirte de todo lo bueno q viene para tu vida!! 🔥🔥🔥❤️💪🏽☀️ #quieretemas  #diafrutatemas  foto: @karinamargaryphotography
Join Ann this Wednesday night for a special pop-up High Intensity Interval Training class. And, don’t forget you get 3 extra points for attending a pop-up class!
Join Ann this Wednesday night for a special pop-up High Intensity Interval Training class. And, don’t forget you get 3 extra points for attending a pop-up class!
Mejor llevarse sorpresas a desilusiones.
Mejor llevarse sorpresas a desilusiones.
Detox tea, juice cleanse, hours of cardio...
-
After yesterday’s post, I learned that a lot of us feel guilty after a weekend of indulgence...it’s something we all experience every now and then, but it doesn’t HAVE to be that way. 🙌🏼
-
A lot of you may start this Monday off restricting calories, trying a detox tea, or sweating in the gym for hours. I get it, I was there too. But I promise you, that is NOT the way to sustainable health.
-
My advice for you to get back on track after a not-so-ideal weekend? Just get back to your normal routine. 😎
-
I know, not some sexy technique to lose 10 pounds in two days. Sorry! Remember, fitness is a lifestyle, not a quick fix.
-
Drink tons of water 💦 eat lots of veggies 🍅 , and move your body 💃🏻 Don’t overcomplicate it.
-
Do it right and sustainably and you’ll reap huge rewards...a long, healthy, vibrant life 🤩 As always, any questions? DM me or comment below!
-
#Onlinecoaching
#weightlosscoaching
#onlinefitnesschallenge
#personaltrainerlife
#workoutideas
#fatlossgoals
#wellnesslifestyle
#wellnesslife
#wellnessforlife 
#wellnesscenter
#wellnessbloggerwe
#wellnessmama
#wellnessjourney 
#wellnesswarriors
#wellnessretreat
#wellnesswarrior
#wellnessfitness
#wellnessday
#wellnessblog
#wellnessweekend
#wellnesswednesdays
#wellnessweek
#wellnesscommunity #selflove
#loveyourbody
#bodypositivity
Detox tea, juice cleanse, hours of cardio... - After yesterday’s post, I learned that a lot of us feel guilty after a weekend of indulgence...it’s something we all experience every now and then, but it doesn’t HAVE to be that way. 🙌🏼 - A lot of you may start this Monday off restricting calories, trying a detox tea, or sweating in the gym for hours. I get it, I was there too. But I promise you, that is NOT the way to sustainable health. - My advice for you to get back on track after a not-so-ideal weekend? Just get back to your normal routine. 😎 - I know, not some sexy technique to lose 10 pounds in two days. Sorry! Remember, fitness is a lifestyle, not a quick fix. - Drink tons of water 💦 eat lots of veggies 🍅 , and move your body 💃🏻 Don’t overcomplicate it. - Do it right and sustainably and you’ll reap huge rewards...a long, healthy, vibrant life 🤩 As always, any questions? DM me or comment below! - #Onlinecoaching  #weightlosscoaching  #onlinefitnesschallenge  #personaltrainerlife  #workoutideas  #fatlossgoals  #wellnesslifestyle  #wellnesslife  #wellnessforlife  #wellnesscenter  #wellnessbloggerwe  #wellnessmama  #wellnessjourney  #wellnesswarriors  #wellnessretreat  #wellnesswarrior  #wellnessfitness  #wellnessday  #wellnessblog  #wellnessweekend  #wellnesswednesdays  #wellnessweek  #wellnesscommunity  #selflove  #loveyourbody  #bodypositivity 
My body has been calling for fresh juices for over a month and I’ve either ignored it or picked up store bought fresh juice which will never be the same! 
So today is a fasting day drinking nothing but fresh juice and my tummy is already saying thank you 🙏🏽
My body has been calling for fresh juices for over a month and I’ve either ignored it or picked up store bought fresh juice which will never be the same! So today is a fasting day drinking nothing but fresh juice and my tummy is already saying thank you 🙏🏽
Always lovely having you here @yesyn13 ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yesy loves getting her #VIORA Treatment done to maintain her beautiful figure in shape💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can do the same! Call us to schedule your appointment.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱 (305) 448-2600
Always lovely having you here @yesyn13 ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesy loves getting her #VIORA  Treatment done to maintain her beautiful figure in shape💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can do the same! Call us to schedule your appointment.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 (305) 448-2600
True Beauty is NOT a Secret, it’s an all inclusive REVOLUTION!!! @ashleygraham and @indyamoore  #fashionillustration wearing @savagexfenty by @badgalriri  WHO NEEDS WINGS WHEN YOU LOOK THIS INCREDIBLE? #art #artist #IamSavage #TisTheSavage #fentybeauty #fashionillustrationoftheday  #poseonfx #fashionillustrator  #style #fashion #illustration #illustrator #loveyourbody #SAVAGEXFENTY #artistsofinstagram #beautybeyondsize #love #ootd #artwork #BLACKWIDOW #ashleygraham #curves #ANTM #CancelVictoriassecrets #beauty #glam #newvogue
True Beauty is NOT a Secret, it’s an all inclusive REVOLUTION!!! @ashleygraham and @indyamoore #fashionillustration  wearing @savagexfenty by @badgalriri WHO NEEDS WINGS WHEN YOU LOOK THIS INCREDIBLE? #art  #artist  #IamSavage  #TisTheSavage  #fentybeauty  #fashionillustrationoftheday  #poseonfx  #fashionillustrator  #style  #fashion  #illustration  #illustrator  #loveyourbody  #SAVAGEXFENTY  #artistsofinstagram  #beautybeyondsize  #love  #ootd  #artwork  #BLACKWIDOW  #ashleygraham  #curves  #ANTM  #CancelVictoriassecrets  #beauty  #glam  #newvogue 
Nom nom nom I’ve been using an @tfalusa ActiFry recently and it’s been soooo easy! And nice to get food crispy with less oil!
.
Ps don’t forget about those perfectly poached eggs #sogood
Nom nom nom I’ve been using an @tfalusa ActiFry recently and it’s been soooo easy! And nice to get food crispy with less oil! . Ps don’t forget about those perfectly poached eggs #sogood 
Your body wants your touch.
Our bodies are hungry for touch, our own touch.
It is immensely healing to place your hands on your body with no purpose.
Not to scrub, measure, scratch, pose, dress, or apply products. Not even to give reiki, massage, or sexual pleasure.
Just to touch and enjoy touching.
Sexual pleasure is cool here, too, but there’s an important distinction of non-sexual pleasure. How often do you touch yourself sensually when you’re not engaged in a sexual act?
Try it: run your hand over your belly, over or under your clothes. Try different levels of pressure, note the textures your hand senses. Explore. Note the sensations in your body. If something is uncomfortable, ask why. If something feels good, do more of it. 
Let your hands enjoy the feel of your body, and let your body enjoy the touch of your hands.
This is the way we touch animals, because it feels good to their bodies and to our hands. Our bodies want to feel this, too.
Touch doesn’t have to have any other purpose or accomplish anything. It is its own thing.

The importance of self-touch has been coming through really clearly in a number of my recent reiki sessions. People’s bodies, though they are comforted and held in my hands, want to be touched by their own hands.
And this morning I woke up with these words already formed in my head.
Our bodies want to be touched.
Touch yourself today, every day, see how you feel. .
.
.
#selfhealing #selftouch #selfcare #bodypositive #loveyourbody #touchyourbody #touchyourself
Your body wants your touch. Our bodies are hungry for touch, our own touch. It is immensely healing to place your hands on your body with no purpose. Not to scrub, measure, scratch, pose, dress, or apply products. Not even to give reiki, massage, or sexual pleasure. Just to touch and enjoy touching. Sexual pleasure is cool here, too, but there’s an important distinction of non-sexual pleasure. How often do you touch yourself sensually when you’re not engaged in a sexual act? Try it: run your hand over your belly, over or under your clothes. Try different levels of pressure, note the textures your hand senses. Explore. Note the sensations in your body. If something is uncomfortable, ask why. If something feels good, do more of it. Let your hands enjoy the feel of your body, and let your body enjoy the touch of your hands. This is the way we touch animals, because it feels good to their bodies and to our hands. Our bodies want to feel this, too. Touch doesn’t have to have any other purpose or accomplish anything. It is its own thing. The importance of self-touch has been coming through really clearly in a number of my recent reiki sessions. People’s bodies, though they are comforted and held in my hands, want to be touched by their own hands. And this morning I woke up with these words already formed in my head. Our bodies want to be touched. Touch yourself today, every day, see how you feel. . . . #selfhealing  #selftouch  #selfcare  #bodypositive  #loveyourbody  #touchyourbody  #touchyourself 
A veces sentimos durante un entrenamiento (cualquier tipo de actividad) que el cuerpo no "nos da". 😣También aparecen pequeñas molestias o contracturas luego de finalizar la actividad. Molestias que nos llevan a dejar la actividad por un tiempo.🤦‍♀️🤦‍♂️
.
Con el acompañamiento 360° de @paobambill 🌸cubrimos todas las áreas que te ayudarán a tu mejor desempeño, a que te sientas cómodo y, lo más importante, a que cuides tu cuerpo, tu templo 🏛️
.
Contactanos para reservar tu turno:
📞 0299 453-5393
📩 paolabambill@hotmail.com📍 San Juan 1151 | Neuquén Capital
.
También podes escribirnos por mensaje privado!💌
A veces sentimos durante un entrenamiento (cualquier tipo de actividad) que el cuerpo no "nos da". 😣También aparecen pequeñas molestias o contracturas luego de finalizar la actividad. Molestias que nos llevan a dejar la actividad por un tiempo.🤦‍♀️🤦‍♂️ . Con el acompañamiento 360° de @paobambill 🌸cubrimos todas las áreas que te ayudarán a tu mejor desempeño, a que te sientas cómodo y, lo más importante, a que cuides tu cuerpo, tu templo 🏛️ . Contactanos para reservar tu turno: 📞 0299 453-5393 📩 paolabambill@hotmail.com📍 San Juan 1151 | Neuquén Capital . También podes escribirnos por mensaje privado!💌
Så det blev jo alligevel en god weekend 💕
Jeg tror super meget på at ens tanker kan ændre meget! Jeg havde en lorte lørdag, den startede skidt, jeg faldt i søvn og vågnede glad, men vi nåede hverken at handle, købe gaver eller gå en tur og nyde naturen, jeg følte jeg var det tykkeste menneske i verden og jeg blev bare en sur lort. Jeg magtede ikke at man søndag fortsatte sådan, så det besluttede jeg at den ikke skulle, men da jeg først faldt i søvn kl 3 og skulle op kl 6:15 var jeg lidt skeptisk. Jeg vågnede dog okay frisk op, havde en super vagt hvor jeg lærte en kollega op til åbenvagt, hvilket gik bedre end forventet. Vi fik handlet ind da jeg fik fri, kørte hjem, tog et bad og kørte til fødselsdag, så jeg nåede ingen gang min lur, men alligevel har det bare været en mega skøn dag!🙏😍
Jeg er blevet lidt for gode venner med de knap så nærende fødevarer og lidt mindre gode venner med fitness, det skal der laves om på! Jeg VIL være vilje stærk nu!💪🏼 Jeg har gjort det før, viljestyrke har været min fordel og jeg er helt sikker på at jeg kan gøre det igen! For det SKAL jeg!💪🏼
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #running #loveyourbody #beyourownmotivation #traintogetherstaytogether #love #family #work #coffee #weekend
Så det blev jo alligevel en god weekend 💕 Jeg tror super meget på at ens tanker kan ændre meget! Jeg havde en lorte lørdag, den startede skidt, jeg faldt i søvn og vågnede glad, men vi nåede hverken at handle, købe gaver eller gå en tur og nyde naturen, jeg følte jeg var det tykkeste menneske i verden og jeg blev bare en sur lort. Jeg magtede ikke at man søndag fortsatte sådan, så det besluttede jeg at den ikke skulle, men da jeg først faldt i søvn kl 3 og skulle op kl 6:15 var jeg lidt skeptisk. Jeg vågnede dog okay frisk op, havde en super vagt hvor jeg lærte en kollega op til åbenvagt, hvilket gik bedre end forventet. Vi fik handlet ind da jeg fik fri, kørte hjem, tog et bad og kørte til fødselsdag, så jeg nåede ingen gang min lur, men alligevel har det bare været en mega skøn dag!🙏😍 Jeg er blevet lidt for gode venner med de knap så nærende fødevarer og lidt mindre gode venner med fitness, det skal der laves om på! Jeg VIL være vilje stærk nu!💪🏼 Jeg har gjort det før, viljestyrke har været min fordel og jeg er helt sikker på at jeg kan gøre det igen! For det SKAL jeg!💪🏼 #followme  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlifting  #liftheavy  #getfit  #igfitfam  #igfit  #healthy  #healthylifestyle  #livsstilsændring  #like4like  #igfollowers  #follow4follow  #followmyjourney  #workout  #fitmotivation  #motivateothers  #fitfamily  #running  #loveyourbody  #beyourownmotivation  #traintogetherstaytogether  #love  #family  #work  #coffee  #weekend