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@Regran_ed from @jacobnby -  Turn to the left and turn to the right 🌪🌪🌪🌪 #dressageteamgunnarlunda #dressageteam #dreamteam #welovewhatwedo❤️ #welovehorses #somuchfun #somuchlove #somuchpower #homesweethome🏡 #sweden #playaround #playtime #practicepracticepractice #lovewhatyoudo - #regrann
@thatissobizarre got this cuttie from @pepperfry_official during their grand Mega Diwali Dhamaka Sale. 
EXTRA INFO - Gautama Buddha, known simply as theBuddha, was an ascetic and sage, on whose teachings Buddhism was founded. He's believed to have lived and taught mostly in the eastern part of ancient India, sometime between the 6th and 4th centuries BCE. 
FUN FACT -  Buddha wasn’t as chubby as many depictions of him would make it appear. He was mainly portrayed this way because it was symbolic of happiness in the east.

P.s- I got it at a discounted price in 'What a fry sale' and also applied a promotional coupon thereafter. So basically got it for 200 Rs. that day.

@pepperfry_official

#instagram #instagramer #igs #igers #loveyourselffirst #pepperfryhomes #pepperfrystudio #pepperfrydecor #pepperfry_official  #lovewhatyoudo  #getready #potraitmode #lovewhatyoudo #betourownkindofbeautiful #thatperfectshot_ #hastag #obsessing #snapchatfilters #snapchat #snapchatfever #shotbyoneplus #shotbyoneplus5 #neversettle #thatissobizarre #youkeeplearning
@thatissobizarre got this cuttie from @pepperfry_official during their grand Mega Diwali Dhamaka Sale. EXTRA INFO - Gautama Buddha, known simply as theBuddha, was an ascetic and sage, on whose teachings Buddhism was founded. He's believed to have lived and taught mostly in the eastern part of ancient India, sometime between the 6th and 4th centuries BCE. FUN FACT -  Buddha wasn’t as chubby as many depictions of him would make it appear. He was mainly portrayed this way because it was symbolic of happiness in the east. P.s- I got it at a discounted price in 'What a fry sale' and also applied a promotional coupon thereafter. So basically got it for 200 Rs. that day. @pepperfry_official #instagram  #instagramer  #igs  #igers  #loveyourselffirst  #pepperfryhomes  #pepperfrystudio  #pepperfrydecor  #pepperfry_official  #lovewhatyoudo   #getready  #potraitmode  #lovewhatyoudo  #betourownkindofbeautiful  #thatperfectshot_  #hastag  #obsessing  #snapchatfilters  #snapchat  #snapchatfever  #shotbyoneplus  #shotbyoneplus5  #neversettle  #thatissobizarre  #youkeeplearning 
@thatissobizarre got this cuttie from @pepperfry_official during their grand Mega Diwali Dhamaka Sale. 
EXTRA INFO - Gautama Buddha, known simply as theBuddha, was an ascetic and sage, on whose teachings Buddhism was founded. He's believed to have lived and taught mostly in the eastern part of ancient India, sometime between the 6th and 4th centuries BCE. 
FUN FACT -  Buddha wasn’t as chubby as many depictions of him would make it appear. He was mainly portrayed this way because it was symbolic of happiness in the east.

P.s- I got it at a discounted price in 'What a fry sale' and also applied a promotional coupon thereafter. So basically got it for 200 Rs. that day.

@pepperfry_official

#instagram #instagramer #igs #igers #loveyourselffirst #pepperfryhomes #pepperfrystudio #pepperfrydecor #pepperfry_official  #lovewhatyoudo  #getready #potraitmode #lovewhatyoudo #betourownkindofbeautiful #thatperfectshot_ #hastag #obsessing #snapchatfilters #snapchat #snapchatfever #shotbyoneplus #shotbyoneplus5 #neversettle #thatissobizarre #youkeeplearning
@thatissobizarre got this cuttie from @pepperfry_official during their grand Mega Diwali Dhamaka Sale. EXTRA INFO - Gautama Buddha, known simply as theBuddha, was an ascetic and sage, on whose teachings Buddhism was founded. He's believed to have lived and taught mostly in the eastern part of ancient India, sometime between the 6th and 4th centuries BCE. FUN FACT -  Buddha wasn’t as chubby as many depictions of him would make it appear. He was mainly portrayed this way because it was symbolic of happiness in the east. P.s- I got it at a discounted price in 'What a fry sale' and also applied a promotional coupon thereafter. So basically got it for 200 Rs. that day. @pepperfry_official #instagram  #instagramer  #igs  #igers  #loveyourselffirst  #pepperfryhomes  #pepperfrystudio  #pepperfrydecor  #pepperfry_official  #lovewhatyoudo   #getready  #potraitmode  #lovewhatyoudo  #betourownkindofbeautiful  #thatperfectshot_  #hastag  #obsessing  #snapchatfilters  #snapchat  #snapchatfever  #shotbyoneplus  #shotbyoneplus5  #neversettle  #thatissobizarre  #youkeeplearning 
@thatissobizarre got this cuttie from @pepperfry_official during their grand Mega Diwali Dhamaka Sale. 
EXTRA INFO - Gautama Buddha, known simply as theBuddha, was an ascetic and sage, on whose teachings Buddhism was founded. He's believed to have lived and taught mostly in the eastern part of ancient India, sometime between the 6th and 4th centuries BCE. 
FUN FACT -  Buddha wasn’t as chubby as many depictions of him would make it appear. He was mainly portrayed this way because it was symbolic of happiness in the east.

P.s- I got it at a discounted price in 'What a fry sale' and also applied a promotional coupon thereafter. So basically got it for 200 Rs. that day.

@pepperfry_official

#instagram #instagramer #igs #igers #loveyourselffirst #pepperfryhomes #pepperfrystudio #pepperfrydecor #pepperfry_official  #lovewhatyoudo  #getready #potraitmode #lovewhatyoudo #betourownkindofbeautiful #thatperfectshot_ #hastag #obsessing #snapchatfilters #snapchat #snapchatfever #shotbyoneplus #shotbyoneplus5 #neversettle #thatissobizarre #youkeeplearning
@thatissobizarre got this cuttie from @pepperfry_official during their grand Mega Diwali Dhamaka Sale. EXTRA INFO - Gautama Buddha, known simply as theBuddha, was an ascetic and sage, on whose teachings Buddhism was founded. He's believed to have lived and taught mostly in the eastern part of ancient India, sometime between the 6th and 4th centuries BCE. FUN FACT -  Buddha wasn’t as chubby as many depictions of him would make it appear. He was mainly portrayed this way because it was symbolic of happiness in the east. P.s- I got it at a discounted price in 'What a fry sale' and also applied a promotional coupon thereafter. So basically got it for 200 Rs. that day. @pepperfry_official #instagram  #instagramer  #igs  #igers  #loveyourselffirst  #pepperfryhomes  #pepperfrystudio  #pepperfrydecor  #pepperfry_official  #lovewhatyoudo   #getready  #potraitmode  #lovewhatyoudo  #betourownkindofbeautiful  #thatperfectshot_  #hastag  #obsessing  #snapchatfilters  #snapchat  #snapchatfever  #shotbyoneplus  #shotbyoneplus5  #neversettle  #thatissobizarre  #youkeeplearning 
Check Out Our New Logo....... Exclusively designed by Krishma @parmar_designs 
Thank you for all your hard work and advice, We absolutely Love It. #barfilicious #logodesigner #startup #newidentity #barfi #sweettooth #sprinkles #lovewhatyoudo #traditionalindiansweets #moderntwist
Foxtrot 🦊 the name of the F45 session that I just ripped through 610 calories at 🔥
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#community #f45training #f45coach #lovewhatyoudo #circuittraining #functional #veganfitness #health #fitness #motivation #leanandgreen #annerly #foxtrot #sweat #caloriedeficit
The fabulous work is never ending 😧! We love this transformation done by our Advanced Stylist Gemma W!! Amazing😍 Well done Gemma ❤️ #schwarzkopf #transformation #lovewhatyoudo #passionate #loveyourhair #workhard #rizzohair #wellington #shrewsbury 💇🏼‍♀️
Внутри живет ваша история ❤️ Заходи к нам на www.yangolya.com и создавай фотокнигу в онлайн конструкторе ✨

Твердый переплет 28 страничек: ▪️20х20 см 499 грн.
▪️а4 599 грн.
▪️15х15 см 349 грн. 
#yangolya #yangolya_printings #i_n_s_t_a_b_o_o_k #pictureyourlife #dowhatyoulove #lovewhatyoudo #instabook #instagood #pictureofday #инстабук #інстабук #фотокнига #фотоальбом #свадебнаякнига #свадебныйальбом #weddingbook
Внутри живет ваша история ❤️ Заходи к нам на www.yangolya.com и создавай фотокнигу в онлайн конструкторе ✨ Твердый переплет 28 страничек: ▪️20х20 см 499 грн. ▪️а4 599 грн. ▪️15х15 см 349 грн. #yangolya  #yangolya_printings  #i_n_s_t_a_b_o_o_k  #pictureyourlife  #dowhatyoulove  #lovewhatyoudo  #instabook  #instagood  #pictureofday  #инстабук  #інстабук  #фотокнига  #фотоальбом  #свадебнаякнига  #свадебныйальбом  #weddingbook 
Positive vibes only! ✨💕 What you think, you become. What you feel, you attract. What you imagine, you create.  Dream big 🙌🏼 #dreambig #positivevibesonly #believinginyourself #setgoals #clearvision #productiveday #workhardstayhumble #lovewhatyoudo
Por un mundo sin menos pena , más amor y auto aceptación!! @lunanuevaencapricornio .
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#selfportrait #blackandwithe #lovewhatyoudo #lunanuevaencapricornio
@thatissobizarre got this cuttie from @pepperfry_official during their grand Mega Diwali Dhamaka Sale. 
EXTRA INFO - Gautama Buddha, known simply as theBuddha, was an ascetic and sage, on whose teachings Buddhism was founded. He's believed to have lived and taught mostly in the eastern part of ancient India, sometime between the 6th and 4th centuries BCE. 
FUN FACT -  Buddha wasn’t as chubby as many depictions of him would make it appear. He was mainly portrayed this way because it was symbolic of happiness in the east.

P.s- I got it at a discounted price in 'What a fry sale' and also applied a promotional coupon thereafter. So basically got it for 200 Rs. that day.

@pepperfry_official

#instagram #instagramer #igs #igers #loveyourselffirst #pepperfryhomes #pepperfrystudio #pepperfrydecor #pepperfry_official  #lovewhatyoudo  #getready #potraitmode #lovewhatyoudo #betourownkindofbeautiful #thatperfectshot_ #hastag #obsessing #snapchatfilters #snapchat #snapchatfever #shotbyoneplus #shotbyoneplus5 #neversettle #thatissobizarre #youkeeplearning
@thatissobizarre got this cuttie from @pepperfry_official during their grand Mega Diwali Dhamaka Sale. EXTRA INFO - Gautama Buddha, known simply as theBuddha, was an ascetic and sage, on whose teachings Buddhism was founded. He's believed to have lived and taught mostly in the eastern part of ancient India, sometime between the 6th and 4th centuries BCE. FUN FACT -  Buddha wasn’t as chubby as many depictions of him would make it appear. He was mainly portrayed this way because it was symbolic of happiness in the east. P.s- I got it at a discounted price in 'What a fry sale' and also applied a promotional coupon thereafter. So basically got it for 200 Rs. that day. @pepperfry_official #instagram  #instagramer  #igs  #igers  #loveyourselffirst  #pepperfryhomes  #pepperfrystudio  #pepperfrydecor  #pepperfry_official  #lovewhatyoudo   #getready  #potraitmode  #lovewhatyoudo  #betourownkindofbeautiful  #thatperfectshot_  #hastag  #obsessing  #snapchatfilters  #snapchat  #snapchatfever  #shotbyoneplus  #shotbyoneplus5  #neversettle  #thatissobizarre  #youkeeplearning 
Was vor uns liegt und was hinter uns liegt ist nichts im Vergleich zu dem, was in uns liegt. Wenn wir das, was in uns liegt nach außen in die Welt tragen, geschehen Wunder. ~ Henry David Thoreau 🙌🏼🌟💕
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#quoteoftheday #sensi #yoga #sensiyoga #bysina #yogalover #yogateacher #inneremitte #innerbalance #wunder #miracles #henrydavidthoreau #quotes #yogacourse #personalyoga #yogabusiness #yogaworkshops #yogaretreats #koblenz #rheinland #deutschland #italien #lovewhatyoudo •
Details auf www.sensi-yoga.de 🧘🏻‍♀️🌸🙏
Was vor uns liegt und was hinter uns liegt ist nichts im Vergleich zu dem, was in uns liegt. Wenn wir das, was in uns liegt nach außen in die Welt tragen, geschehen Wunder. ~ Henry David Thoreau 🙌🏼🌟💕 • #quoteoftheday  #sensi  #yoga  #sensiyoga  #bysina  #yogalover  #yogateacher  #inneremitte  #innerbalance  #wunder  #miracles  #henrydavidthoreau  #quotes  #yogacourse  #personalyoga  #yogabusiness  #yogaworkshops  #yogaretreats  #koblenz  #rheinland  #deutschland  #italien  #lovewhatyoudo  • Details auf www.sensi-yoga.de 🧘🏻‍♀️🌸🙏
Az új cikket már olvashatjátok a blogon❤️Egy egyszerű gyakorlatot mutatunk meg,ami segíthet az elengedésben😉Próbáltad már?😏 #coffee #coffemoments  #coffeetime #goodmorning #laugh #beautyaddict #goodvibes #goodvibesonly #coffeebreak #makeup #makeuplover #beauty #bestof #beautyblogger #blog #blogjuliannie #beautytips #lovewhatyoudo #instahun #ikozosseg #instadaily #mik
My students like #kahoot a lot. As a teacher, I believe it is a great tool to promote learning in the classroom. The curriculum with my fifth graders is quite demanding. I am expected to finish a unit every week. This sometimes puts a lot of pressure on me and the students. I create a kahoot quiz for each unit and let them play the game on Mondays after checking the weekend homework. We make a quick revision of the last unit and they have a lot of FUN! Two birds with one stone. 😍
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#elt #teaching #younglearners #teachersofinstagram #teaching #teacher #english #turkish #efl #internationalteacher #esl #lifeofateacher #teachergram #inspiration #dowhatyoulove #lovewhatyoudo  #iteachfirst #teachingenglish #teachersfollowteachers #englishteacher #linguist #ogretmen #ingilizce #ingilizceogretmeni #englishclasses #englishstudents #turkishstudents #learningenglish #learningturkish #tesol
My students like #kahoot  a lot. As a teacher, I believe it is a great tool to promote learning in the classroom. The curriculum with my fifth graders is quite demanding. I am expected to finish a unit every week. This sometimes puts a lot of pressure on me and the students. I create a kahoot quiz for each unit and let them play the game on Mondays after checking the weekend homework. We make a quick revision of the last unit and they have a lot of FUN! Two birds with one stone. 😍 . #elt  #teaching  #younglearners  #teachersofinstagram  #teaching  #teacher  #english  #turkish  #efl  #internationalteacher  #esl  #lifeofateacher  #teachergram  #inspiration  #dowhatyoulove  #lovewhatyoudo  #iteachfirst  #teachingenglish  #teachersfollowteachers  #englishteacher  #linguist  #ogretmen  #ingilizce  #ingilizceogretmeni  #englishclasses  #englishstudents  #turkishstudents  #learningenglish  #learningturkish  #tesol 
😍💖🥰Reminiscing on an amazing year! I’ll be out of the salon and enjoying some much needed time with my family starting tomorrow💖 I will be back in the salon Monday morning- and i can’t wait to come back and do what I love the most!! 💕 💕 There will only be a FEW SPOTS LEFT THIS YEAR so call now and reserve your holiday hair appointment!!! #lovewhatyoudo #holidayhair #reminiscing
😍💖🥰Reminiscing on an amazing year! I’ll be out of the salon and enjoying some much needed time with my family starting tomorrow💖 I will be back in the salon Monday morning- and i can’t wait to come back and do what I love the most!! 💕 💕 There will only be a FEW SPOTS LEFT THIS YEAR so call now and reserve your holiday hair appointment!!! #lovewhatyoudo  #holidayhair  #reminiscing 
Do not hope. 
Hope keeps you suffering, 
because tomorrow never comes. 
Trust. 
Trust is always here and now.

#pathoflove #loveforthetruth #dowhatyoulove #lovewhatyoudo #upsanddown #trust #truth #dare #meditation #awareness #akash
#openspace #mindfulness
So, here we go - Framing. Framing your business is necessary on so many levels. And don’t get me wrong here - framing doesn’t mean locking your business down with no room to play. It gives perspective, delivers focus and helps you lead your brand in stead of it leading you. You need to ensure a strong vision and mission that will enable a red thread through all you do. It will guide your decision making and it will clear processes. Meaning, you and your team are not busy reinventing the wheel consistently. Your frame can be build out of different parts, different spaces to move in, but you need to be clear what that space is, who moves there as well and why you’re there! Frame your business today! Our free strategic tool can help / guide you > link in bio. Xo Arinda⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 @ethan_cook⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#entrepreneur #mompreneur #businessowner #coaching #consulting #strategy #businesscoach #planning #lovewhatyoudo #morningmotivation #organizing #design #fashiondesign #fashion #learnings #collection #keepitsimple #experience #scaleup #corporate #prioritize #knowlegde #focus #retail #wednesdaywisdom #brand #koaipower
So, here we go - Framing. Framing your business is necessary on so many levels. And don’t get me wrong here - framing doesn’t mean locking your business down with no room to play. It gives perspective, delivers focus and helps you lead your brand in stead of it leading you. You need to ensure a strong vision and mission that will enable a red thread through all you do. It will guide your decision making and it will clear processes. Meaning, you and your team are not busy reinventing the wheel consistently. Your frame can be build out of different parts, different spaces to move in, but you need to be clear what that space is, who moves there as well and why you’re there! Frame your business today! Our free strategic tool can help / guide you > link in bio. Xo Arinda⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @ethan_cook⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneur  #mompreneur  #businessowner  #coaching  #consulting  #strategy  #businesscoach  #planning  #lovewhatyoudo  #morningmotivation  #organizing  #design  #fashiondesign  #fashion  #learnings  #collection  #keepitsimple  #experience  #scaleup  #corporate  #prioritize  #knowlegde  #focus  #retail  #wednesdaywisdom  #brand  #koaipower 
@thatissobizarre got this cuttie from @pepperfry_official during their grand Mega Diwali Dhamaka Sale. 
EXTRA INFO - Gautama Buddha, known simply as theBuddha, was an ascetic and sage, on whose teachings Buddhism was founded. He's believed to have lived and taught mostly in the eastern part of ancient India, sometime between the 6th and 4th centuries BCE. 
FUN FACT -  Buddha wasn’t as chubby as many depictions of him would make it appear. He was mainly portrayed this way because it was symbolic of happiness in the east.

P.s- I got it at a discounted price in 'What a fry sale' and also applied a promotional coupon thereafter. So basically got it for 200 Rs. that day.

@pepperfry_official

#instagram #instagramer #igs #igers #loveyourselffirst #pepperfryhomes #pepperfrystudio #pepperfrydecor #pepperfry_official  #lovewhatyoudo  #getready #potraitmode #lovewhatyoudo #betourownkindofbeautiful #thatperfectshot_ #hastag #obsessing #snapchatfilters #snapchat #snapchatfever #shotbyoneplus #shotbyoneplus5 #neversettle #thatissobizarre #youkeeplearning
@thatissobizarre got this cuttie from @pepperfry_official during their grand Mega Diwali Dhamaka Sale. EXTRA INFO - Gautama Buddha, known simply as theBuddha, was an ascetic and sage, on whose teachings Buddhism was founded. He's believed to have lived and taught mostly in the eastern part of ancient India, sometime between the 6th and 4th centuries BCE. FUN FACT -  Buddha wasn’t as chubby as many depictions of him would make it appear. He was mainly portrayed this way because it was symbolic of happiness in the east. P.s- I got it at a discounted price in 'What a fry sale' and also applied a promotional coupon thereafter. So basically got it for 200 Rs. that day. @pepperfry_official #instagram  #instagramer  #igs  #igers  #loveyourselffirst  #pepperfryhomes  #pepperfrystudio  #pepperfrydecor  #pepperfry_official  #lovewhatyoudo   #getready  #potraitmode  #lovewhatyoudo  #betourownkindofbeautiful  #thatperfectshot_  #hastag  #obsessing  #snapchatfilters  #snapchat  #snapchatfever  #shotbyoneplus  #shotbyoneplus5  #neversettle  #thatissobizarre  #youkeeplearning 
Good morning mini moonscapes 🌙💫 Getting ready for @innerspaceplace Christmas Fayre on Saturday 8th December, 11-3, pop in for a visual feast of art, crystals and aromatherapy. Then venture out into Wickham where you will find many, many cake options! 🍰
Good morning mini moonscapes 🌙💫 Getting ready for @innerspaceplace Christmas Fayre on Saturday 8th December, 11-3, pop in for a visual feast of art, crystals and aromatherapy. Then venture out into Wickham where you will find many, many cake options! 🍰
✅Die freigesägten Betonteile wurden bei laufender Produktion ausgebaut, verladen und anschließend fachgerecht entsorgt
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✅Hierfür kam ein elektrisch betriebener @linde_stapler zum 
Einsatz
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✅So wurden die 1000kg schweren Teile zum Leichtgewicht 😎💪
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#betonschneiden #motiviert #handwerker 
#hochdiehändewochenende 
#dashandwerk #bohrkrone #kernbohrung #realman #renovieren #eigenheim #zuhause #renovation #concretecutting  #diamonddrilling #handwerk #beton #work #innovation #bucarbetonbohren #concreto #dashandwerk  #handwerkskammer #handwerker #handwerker #enjoywork #lovewhatyoudo #drilling  #teamwork #workplace #doityourself #diamondtools
✅Die freigesägten Betonteile wurden bei laufender Produktion ausgebaut, verladen und anschließend fachgerecht entsorgt . . ✅Hierfür kam ein elektrisch betriebener @linde_stapler zum Einsatz . . ✅So wurden die 1000kg schweren Teile zum Leichtgewicht 😎💪 . . #betonschneiden  #motiviert  #handwerker  #hochdiehändewochenende  #dashandwerk  #bohrkrone  #kernbohrung  #realman  #renovieren  #eigenheim  #zuhause  #renovation  #concretecutting  #diamonddrilling  #handwerk  #beton  #work  #innovation  #bucarbetonbohren  #concreto  #dashandwerk  #handwerkskammer  #handwerker  #handwerker  #enjoywork  #lovewhatyoudo  #drilling  #teamwork  #workplace  #doityourself  #diamondtools 
Листать волшебные воспоминания ✨

Заходи к нам на www.yangolya.com и создавай свою фотокнигу в конструкторе 🌟

Твердый переплет 28 страничек: ▪️20х20 см 499 грн.
▪️а4 599 грн.
▪️15х15 см 349 грн. 
#yangolya #yangolya_printings #i_n_s_t_a_b_o_o_k #pictureyourlife #dowhatyoulove #lovewhatyoudo #instabook #instagood #pictureofday #инстабук #інстабук #фотокнига #фотоальбом #свадебнаякнига #свадебныйальбом #weddingbook
Листать волшебные воспоминания ✨ Заходи к нам на www.yangolya.com и создавай свою фотокнигу в конструкторе 🌟 Твердый переплет 28 страничек: ▪️20х20 см 499 грн. ▪️а4 599 грн. ▪️15х15 см 349 грн. #yangolya  #yangolya_printings  #i_n_s_t_a_b_o_o_k  #pictureyourlife  #dowhatyoulove  #lovewhatyoudo  #instabook  #instagood  #pictureofday  #инстабук  #інстабук  #фотокнига  #фотоальбом  #свадебнаякнига  #свадебныйальбом  #weddingbook 
Good morning lovelies... I thought I’d share a pic of my grand daughter, Lottie, to brighten your day 💕💕💕#smile#love #grandchildren #lovewhatyoudo #lovesewing #fun
Did you know avocados are a great source of protein, good fats, fibre and can help lower cholesterol?🥑
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Dietary fat is a crucial nutrient that our body needs in order to function correctly. It reserves energy, helps the body absorb essential fat-soluble vitamins, insulates our body, protects our organs and keeps our skin and hair healthy.🌿
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Ingridents:
1 Small Avocado
1/2 Frozen Banana
2 Tbsp Almond Milk
1 Tbsp Granola
1 Tbsp Flax Seeds

Toppings:
Chia Seeds 
Blueberry Yogurt
Apricot
Dried Cranberries

Recipe:
Blend all the ingridents together in a high speed blender until the desired texture is obtained. Pour the smoothie in a bowl and add your favourite toppings✨
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#avocado#smoothiebowl#avocadobowl#healthyfats#postworkoutbowl#dietplan#protien#avocadosmoootiebowl#plantbased#veganism#veganlife#lovewhatyoudo#fibre#cleansing#greendiet#greengood#greens#cleansmoothiebowl#foodforlife#loveforsmoothie#smoothiebowlislife#happiness#smileseverywhere#THN🌈
Did you know avocados are a great source of protein, good fats, fibre and can help lower cholesterol?🥑 • • Dietary fat is a crucial nutrient that our body needs in order to function correctly. It reserves energy, helps the body absorb essential fat-soluble vitamins, insulates our body, protects our organs and keeps our skin and hair healthy.🌿 • • Ingridents: 1 Small Avocado 1/2 Frozen Banana 2 Tbsp Almond Milk 1 Tbsp Granola 1 Tbsp Flax Seeds Toppings: Chia Seeds Blueberry Yogurt Apricot Dried Cranberries Recipe: Blend all the ingridents together in a high speed blender until the desired texture is obtained. Pour the smoothie in a bowl and add your favourite toppings✨ • • #avocado #smoothiebowl #avocadobowl #healthyfats #postworkoutbowl #dietplan #protien #avocadosmoootiebowl #plantbased #veganism #veganlife #lovewhatyoudo #fibre #cleansing #greendiet #greengood #greens #cleansmoothiebowl #foodforlife #loveforsmoothie #smoothiebowlislife #happiness #smileseverywhere #THN 🌈
It's going to be a Pilates day at BCP today! My favourite kind of day..😍
See you all at the mat for 6.10 and 7.15 pm mixed ability mat class team.

#pilatesipswich #pilates #mat #matpilates #reformerpilates #reformer #rehab #prehab #mindfulness #mindfulmovement #Lovewhatyoudo #core #correctiveexercise #balance #flow #breathedeep #relaxation #strongmind #strongbody #posture #posteriorchain #positivehabits #workoutwednesday #seeyouatthemat
This week I am joining in @justacard Indie Week - todays prompt is Community!
This is a chance to share my favourite Makers and Designers, top to bottom, left to right there is:
- @jaibess - I love her rustic style, I own her mushroom pin and have it permanently on my coat. Her work makes me want to farm my own veg and take a wander in the woods.
- @bryonymoss_illustration - There's just something about her hand drawn style, her photos of her sketchbooks make me wish I could draw as freely as that! I love the blue and red paired down designs, I own one of her mugs and smile whenever I pick it out to drink out of.
- @abigailbrownart - I want to visit a national history museum filled with Abigail's animals! Working in Fabric, Wood and Paper Mache they all have a wonderful style and great details. One of her wooden animals is on my wish list to have.
- @thefloralfoxart - reminds me of my love for woodlands, Autumn and reference books, she is the perfect mix of all of these with such an eye for shadow and textures. Her work is on my bedroom wall, I love waking up to it!
- @jennaleedread - Jenna's style and colour choices are wonderful, I always find myself excited to see what she's made. Plus her cat illustrations are brilliant! I have one of these wooden hanging cat with my collection of cat art which I'm so happy I got.
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#justacard #etsy #makersgonnamake #creativelifehappylife #lovewhatyoudo  #handmade #handcut #natureinspired #inspiredbynature_  #creativityfound #allthingsbotanical #botanicalpickmeup #inspiredbypetals
This week I am joining in @justacard Indie Week - todays prompt is Community! This is a chance to share my favourite Makers and Designers, top to bottom, left to right there is: - @jaibess - I love her rustic style, I own her mushroom pin and have it permanently on my coat. Her work makes me want to farm my own veg and take a wander in the woods. - @bryonymoss_illustration - There's just something about her hand drawn style, her photos of her sketchbooks make me wish I could draw as freely as that! I love the blue and red paired down designs, I own one of her mugs and smile whenever I pick it out to drink out of. - @abigailbrownart - I want to visit a national history museum filled with Abigail's animals! Working in Fabric, Wood and Paper Mache they all have a wonderful style and great details. One of her wooden animals is on my wish list to have. - @thefloralfoxart - reminds me of my love for woodlands, Autumn and reference books, she is the perfect mix of all of these with such an eye for shadow and textures. Her work is on my bedroom wall, I love waking up to it! - @jennaleedread - Jenna's style and colour choices are wonderful, I always find myself excited to see what she's made. Plus her cat illustrations are brilliant! I have one of these wooden hanging cat with my collection of cat art which I'm so happy I got. . . #justacard  #etsy  #makersgonnamake  #creativelifehappylife  #lovewhatyoudo  #handmade  #handcut  #natureinspired  #inspiredbynature_  #creativityfound  #allthingsbotanical  #botanicalpickmeup  #inspiredbypetals 
⭐ BLACK FRIDAY OFFER ⭐
Yes we’re a little early but we couldn’t wait to give you this amazing offer! 
If you book onto our Level 3 Personal Trainer course & Level 3 Sports Massage Therapy course, we are offering a combined discount that will save you a massive £1,907 😮
This offer is open now and ends Wednesday 28th November.
Contact us today to get this amazing offer 
0800 612 5721 | 07585 709532 | info@uksportstraining.com
#BlackFriday #CyberMonday #deals #sale #newyearnewcareer #turnyourpassionintoacareer #personaltrainer #newyou #personaltrainercourses #personaltrainercourse #becomeapersonaltrainer #career #fitlife #fitfam #newcareer #fitness #lovewhatyoudo #fitnessgoal #personaltrainer #newcareer #enrolnow #trainingcourse #careersinfitness #healthandfitness #fitnesslife #fitnessfreak #workout #gymjunkie
⭐ BLACK FRIDAY OFFER ⭐ Yes we’re a little early but we couldn’t wait to give you this amazing offer! If you book onto our Level 3 Personal Trainer course & Level 3 Sports Massage Therapy course, we are offering a combined discount that will save you a massive £1,907 😮 This offer is open now and ends Wednesday 28th November. Contact us today to get this amazing offer 0800 612 5721 | 07585 709532 | info@uksportstraining.com #BlackFriday  #CyberMonday  #deals  #sale  #newyearnewcareer  #turnyourpassionintoacareer  #personaltrainer  #newyou  #personaltrainercourses  #personaltrainercourse  #becomeapersonaltrainer  #career  #fitlife  #fitfam  #newcareer  #fitness  #lovewhatyoudo  #fitnessgoal  #personaltrainer  #newcareer  #enrolnow  #trainingcourse  #careersinfitness  #healthandfitness  #fitnesslife  #fitnessfreak  #workout  #gymjunkie 
Wondering about our working hours? Well we operate weekdays from 8am to 6pm across South West London and including W8, W6, W11, W12, W4 and W14. Follow the link in our bio to find out more about who we are and what we do 👆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#myplumberman #plumber #plumbing #findaplumber #londonplumber #menatwork #workhardplayhard #plumber4life #lovewhatyoudo #luxuryplumber #luxuryplumbing #homerefurb #luxurylifestyle #homedecor #goldstandard #qualitywork #highspec #highend #fulham #fulhamplumber #southwestlondon #london #nottinghill #chelsea #southwestlondonplumber #like4like #follow4follow #photooftheday
Wondering about our working hours? Well we operate weekdays from 8am to 6pm across South West London and including W8, W6, W11, W12, W4 and W14. Follow the link in our bio to find out more about who we are and what we do 👆⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myplumberman  #plumber  #plumbing  #findaplumber  #londonplumber  #menatwork  #workhardplayhard  #plumber4life  #lovewhatyoudo  #luxuryplumber  #luxuryplumbing  #homerefurb  #luxurylifestyle  #homedecor  #goldstandard  #qualitywork  #highspec  #highend  #fulham  #fulhamplumber  #southwestlondon  #london  #nottinghill  #chelsea  #southwestlondonplumber  #like4like  #follow4follow  #photooftheday 
“Self-belief, desire, dedication and a willingness to sacrifice"... Powerful words from 23 year old 📸@chloelogarzo whose mindset on and off the pitch is driving her to new levels. Click the link in our bio👆 to find out how Chloe is changing Women's Football. And dont forget to enter CHLOE6 at checkout to receive your 10% discount.
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#ambassador #leader #beyourbest #womenoffootball #loveourgame #womenssoccer #girlboss #magnesium #australianowned #australianmade #proudlyaustralian #passion #goals #noexcuse #picoftheday #bbloggerau #life #naturalliving #lovewhatyoudo #yougotthis #beyourbestself #trueleader #woso
“Self-belief, desire, dedication and a willingness to sacrifice"... Powerful words from 23 year old 📸@chloelogarzo whose mindset on and off the pitch is driving her to new levels. Click the link in our bio👆 to find out how Chloe is changing Women's Football. And dont forget to enter CHLOE6 at checkout to receive your 10% discount. . . . #ambassador  #leader  #beyourbest  #womenoffootball  #loveourgame  #womenssoccer  #girlboss  #magnesium  #australianowned  #australianmade  #proudlyaustralian  #passion  #goals  #noexcuse  #picoftheday  #bbloggerau  #life  #naturalliving  #lovewhatyoudo  #yougotthis  #beyourbestself  #trueleader  #woso 
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Us. And our dreams so big we best keep them to ourselves.
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For always yours. Love you 🙏! @claesbondelid.
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(... and just maybe a little extra since I’m sitting here on my way to the steam sauna, about to have a magic morning swim while waiting on my chakra massage when finally bringing home my b-day gift. Maybe I’m almost 75% less my everyday self today and around 100% more lovingly soft at this very second. Next time you should come with 😉).
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#DreamingIsAformOfPlanning #LifeIs #LoveIs #WhereWeAre #Us #WifeLife #WorkLife #DoWhatYouLove #LoveWhatYouDo #JustDoIt Regram; @refinery29
. Us. And our dreams so big we best keep them to ourselves. . For always yours. Love you 🙏! @claesbondelid. . . . (... and just maybe a little extra since I’m sitting here on my way to the steam sauna, about to have a magic morning swim while waiting on my chakra massage when finally bringing home my b-day gift. Maybe I’m almost 75% less my everyday self today and around 100% more lovingly soft at this very second. Next time you should come with 😉). . . . #DreamingIsAformOfPlanning  #LifeIs  #LoveIs  #WhereWeAre  #Us  #WifeLife  #WorkLife  #DoWhatYouLove  #LoveWhatYouDo  #JustDoIt  Regram; @refinery29
Been busy preparing for a Christmas fair. It's just over 2 weeks away. I hope I can make enough accessories in that time 🤯 No pressure!

#leatherbag #leatherpurse #leathercraft #handmade #lovewhatyoudo #craftfair #leathertasselkeyring #leatheraccessories #handmadeintheuk #wetherby
Наткнулась на блог, где ребята делились забавными историями из своей молодости! Ха – ха, посмеялась от души!😂
All the fish🐠: I went to this girl’s party the week after she beat the shit out of my friend. While everyone was getting trashed, I went around putting tuna🐟 inside all the curtain rods and so like weeks went by and they couldn’t figure out why the house smelled like festering death. They caught me through this video 🎥where these guys at the party were singing Beyoncé💃🏼 while I was in the background with a can of tuna.
get trashed – напиваться до потери сознания
beat the shit out – выбить дурь из..
curtain rods – карниз
festering – разлагающийся
А вы что-нибудь вытворяли забавное? Есть чем поделиться?🙈
Наткнулась на блог, где ребята делились забавными историями из своей молодости! Ха – ха, посмеялась от души!😂 All the fish🐠: I went to this girl’s party the week after she beat the shit out of my friend. While everyone was getting trashed, I went around putting tuna🐟 inside all the curtain rods and so like weeks went by and they couldn’t figure out why the house smelled like festering death. They caught me through this video 🎥where these guys at the party were singing Beyoncé💃🏼 while I was in the background with a can of tuna. get trashed – напиваться до потери сознания beat the shit out – выбить дурь из.. curtain rods – карниз festering – разлагающийся А вы что-нибудь вытворяли забавное? Есть чем поделиться?🙈
✅Auf dieser Baustelle wurde die Bodenplatte aus Stahlbeton mit einem unserer Elektrofugenschneider aufgesägt
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✅Kernbohrungen wurden erstellt um Überschnitte in angrenzende Bereiche zu vermeiden
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✅Dank dem @hilti  DD-WMS-100
wird das Kühlwasser recycelt und direkt wieder der Maschine zugeführt
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#betonschneiden #motiviert #handwerker 
#hochdiehändewochenende 
#dashandwerk #bohrkrone #kernbohrung #realman #renovieren #eigenheim #zuhause #renovation #concretecutting  #diamonddrilling #handwerk #beton #work #innovation #bucarbetonbohren #concreto #dashandwerk  #handwerkskammer #handwerker #handwerker #enjoywork #lovewhatyoudo #drilling  #teamwork #workplace #doityourself #diamondtools
✅Auf dieser Baustelle wurde die Bodenplatte aus Stahlbeton mit einem unserer Elektrofugenschneider aufgesägt . . ✅Kernbohrungen wurden erstellt um Überschnitte in angrenzende Bereiche zu vermeiden . . ✅Dank dem @hilti DD-WMS-100 wird das Kühlwasser recycelt und direkt wieder der Maschine zugeführt . . #betonschneiden  #motiviert  #handwerker  #hochdiehändewochenende  #dashandwerk  #bohrkrone  #kernbohrung  #realman  #renovieren  #eigenheim  #zuhause  #renovation  #concretecutting  #diamonddrilling  #handwerk  #beton  #work  #innovation  #bucarbetonbohren  #concreto  #dashandwerk  #handwerkskammer  #handwerker  #handwerker  #enjoywork  #lovewhatyoudo  #drilling  #teamwork  #workplace  #doityourself  #diamondtools 
Take time to do what makes your soul happy 🖤🙌🏻 pic @lauramoellemannphotography #thankful #spendtime #friends #lovewhatyoudo #blackandwhitephotography #portraitphotography #outdoorlovers #taketime #forsoul #happy #qualitytime #stayfocused #bestronger #loveyourself #yourhealthmatters
Don't have time to go to the gym ? 
Here is a few examples you can do in the comfort of your home, that targets your glutes, abductors and secondary muscles. 
All you need is some ankle straps, and if you don't have ankle straps, not to worry, it works just as well doing it without them. • 2-3 sets of 20 reps on each leg 🙌
• Increasing sets, reps or weight as you get stronger •
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#fitness #sports #sportswear #instafit #personaltrainer #coach #abs #sixpack #girlswithmuscle #girlswholift #fitnesscoach #grace #squats #beastmode #training #fitfam #bodybuilding #anklestraps #lovewhatyoudo #photooftheday #gymlife #weightlifting #booty🍑 #howto #homeworkouts
Don't have time to go to the gym ? Here is a few examples you can do in the comfort of your home, that targets your glutes, abductors and secondary muscles. All you need is some ankle straps, and if you don't have ankle straps, not to worry, it works just as well doing it without them. • 2-3 sets of 20 reps on each leg 🙌 • Increasing sets, reps or weight as you get stronger • • #fitness  #sports  #sportswear  #instafit  #personaltrainer  #coach  #abs  #sixpack  #girlswithmuscle  #girlswholift  #fitnesscoach  #grace  #squats  #beastmode  #training  #fitfam  #bodybuilding  #anklestraps  #lovewhatyoudo  #photooftheday  #gymlife  #weightlifting  #booty 🍑 #howto  #homeworkouts 
Doing what you love is where you’ll find your sparkle, we just sometimes need a little help to find it...! X
💕 My coach helped me realise my potential, and now I would like to help you
💕 I have spent my life living my life for everybody else, and now I’m living it for me. Living a life of happiness and purpose, and all I needed was a little CLARITY
✨ My 7-steps to CLARITY programme has been created to help you do exactly the same..
💕 If you’re feeling a little lost, and would love to start the New Year, showing your true SPARKLE, being YOU, doing what YOU love, in just 7 hours over 7 weeks we absolutely can get you there...
💫 How would you like to start the New Year knowing exactly what you want to do, and what it is that will make YOU happy? X
#livealifeyoulovetoday #dowhatyoulove 
#lovewhatyoudo #dreamchaser #followyourdreams #mumboss #mumsupportingmums #womeninbusiness #lifecoachforwomen #mumpreneur #mumbosslife #takeaction #moveforward #takeapositivestep #babysteps👣 #nomore9to5 #7stepstoclarity #mumpreneur #dowhatsetsyoursoulonfire #pushforward #createalifeyoulove #positivemindset 
#dowhatmakesyouhappy #bestyearever #dream #whatsyourdream #dreamit #believeit #seeit #womeninbusiness
Doing what you love is where you’ll find your sparkle, we just sometimes need a little help to find it...! X 💕 My coach helped me realise my potential, and now I would like to help you 💕 I have spent my life living my life for everybody else, and now I’m living it for me. Living a life of happiness and purpose, and all I needed was a little CLARITY ✨ My 7-steps to CLARITY programme has been created to help you do exactly the same.. 💕 If you’re feeling a little lost, and would love to start the New Year, showing your true SPARKLE, being YOU, doing what YOU love, in just 7 hours over 7 weeks we absolutely can get you there... 💫 How would you like to start the New Year knowing exactly what you want to do, and what it is that will make YOU happy? X #livealifeyoulovetoday  #dowhatyoulove  #lovewhatyoudo  #dreamchaser  #followyourdreams  #mumboss  #mumsupportingmums  #womeninbusiness  #lifecoachforwomen  #mumpreneur  #mumbosslife  #takeaction  #moveforward  #takeapositivestep  #babysteps 👣 #nomore9to5  #7stepstoclarity  #mumpreneur  #dowhatsetsyoursoulonfire  #pushforward  #createalifeyoulove  #positivemindset  #dowhatmakesyouhappy  #bestyearever  #dream  #whatsyourdream  #dreamit  #believeit  #seeit  #womeninbusiness 
Royal icing cookies wedding set สั่งล่วงหน้า 1อาทิตย์นะคะ สั่งที่ Line@ 🆔 @aem2806p 🚛ค่าส่งตามระยะทางค่ะ #itnotaboutthemoney💞 #lovewhatyoudo #dowhatyoulove #allbymyself🍰  #allbyteungaboo #bakeryshop #bakery #pastryart #pastry #foodart #eventplanner #event #bkkcafe #bkkmenu #wongnai #patisserie #dessert #fondant #fondantcake #cookieicing #royalicingcookies
Royal icing cookies wedding set สั่งล่วงหน้า 1อาทิตย์นะคะ สั่งที่ Line@ 🆔 @aem2806p 🚛ค่าส่งตามระยะทางค่ะ #itnotaboutthemoney 💞 #lovewhatyoudo  #dowhatyoulove  #allbymyself 🍰 #allbyteungaboo  #bakeryshop  #bakery  #pastryart  #pastry  #foodart  #eventplanner  #event  #bkkcafe  #bkkmenu  #wongnai  #patisserie  #dessert  #fondant  #fondantcake  #cookieicing  #royalicingcookies 
Если бы ты знала, как мне тебя не хватает, как сильно я скучаю и как ощущаю пустоту без тебя...мой самый близкий друг❤️
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#moscow #love #smilemoreoften #respect #insta #instagood #follow #smilemoreoften #dowhatyoulove #lovewhatyoudo #lifestyle #goodmorning #like4like #followme #настроение #любовь #делайточтолюбишь #любиточтоделаешь #dance #follow #autumn #nature  #saintpetersburg
Если бы ты знала, как мне тебя не хватает, как сильно я скучаю и как ощущаю пустоту без тебя...мой самый близкий друг❤️ • #moscow  #love  #smilemoreoften  #respect  #insta  #instagood  #follow  #smilemoreoften  #dowhatyoulove  #lovewhatyoudo  #lifestyle  #goodmorning  #like4like  #followme  #настроение  #любовь  #делайточтолюбишь  #любиточтоделаешь  #dance  #follow  #autumn  #nature  #saintpetersburg 
Endlich beginnt die wunderschöne Vorweihnachtszeit 😍

Ich bin wirkIich ein totaler Fan von Weihnachtsmusik, ganz vielen Lichtern, Kerzenzeit, Lebkuchen- und Glühweinduft in der Nase und und und ... ❄️ Außerdem freue ich mich auf wirkIich viele coole Veranstaltungen. Am Freitag geht‘s im Nova Eventis zur Gelddusche los! Ja - richtig gehört 😁 Coole Aktion! Kommt ihr vorbei? ❤️
(Werbung, wegen Markierung) 📷 @ginamarryphotofilm -
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#christmasiscoming#goodmorning#happygirl#love#ilovemyjob#moments#enjoylife#lifeisgood#novaeventis#leipzig#hallesaale#speaker#moderatorin#sängerin#eventmanagement#persönlichkeitsentwicklung#lovewhatyoudo#loveisintheair#vorfreudepur#familytime#loveyourself#cluse#sennheiser
Endlich beginnt die wunderschöne Vorweihnachtszeit 😍 Ich bin wirkIich ein totaler Fan von Weihnachtsmusik, ganz vielen Lichtern, Kerzenzeit, Lebkuchen- und Glühweinduft in der Nase und und und ... ❄️ Außerdem freue ich mich auf wirkIich viele coole Veranstaltungen. Am Freitag geht‘s im Nova Eventis zur Gelddusche los! Ja - richtig gehört 😁 Coole Aktion! Kommt ihr vorbei? ❤️ (Werbung, wegen Markierung) 📷 @ginamarryphotofilm - - - #christmasiscoming #goodmorning #happygirl #love #ilovemyjob #moments #enjoylife #lifeisgood #novaeventis #leipzig #hallesaale #speaker #moderatorin #sängerin #eventmanagement #persönlichkeitsentwicklung #lovewhatyoudo #loveisintheair #vorfreudepur #familytime #loveyourself #cluse #sennheiser 
Wishing you the Love ❤️ in everything 😘💋🦋💫 #lovewhatyoudo #businesspsychology #choose #love #life #job #work #hairstylist #hairdesign #beauty
We grind despite all obstacles... Yesterday's video coming shortly... Shouts to the Queen @iamshahanak .
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#grind #lovelife #lovewhatyoudo #avid #protools12 #production #producing #producer #pro #music #newmusic #doyou #dating #trap #trapmusic #rnbass #singer
Gift vouchers now available just in time for Christmas 💪💪💪💪 If your stuck on what to get that special someone then give them the chance to create something wonderful 🔥🔥🔥🔥 #thetrainstation2018 #thehiithut #gymgoals #gains #irlam #gym #yesyoucan #positivevibes #results #youcandoanything #bedetermined #workhard #motivation #laugh #lovewhatyoudo
A real live performance. Beautiful and colourful lighting projections with music and interesting dance imagery (see vid in last pic) absolutely stunning #glowfestival2018
A real live performance. Beautiful and colourful lighting projections with music and interesting dance imagery (see vid in last pic) absolutely stunning #glowfestival2018 
Rise and shine its Wednesday🙌🏾 #midweekmotivation the greatest prison that people live in is the fear of what others think of them.. be yourself don't try be somebody else. Just keep Thanking God for another day🙏🏾 lets go!
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epic shot by @picturelator_01
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#believeinyourself #nevergiveup #tvisionfitness #consistency #keepcalm #lovewhatyoudo #lovewhoyouare #bedifferent #success #goals #body #bodybulding #fitnessmodel #instapic #instafit #fitfam #fun #focus #goals #abs #chest #aesthetics #gymrats #physique #shredz #nodaysoff #fitness #motivate #model #inspiration
Rise and shine its Wednesday🙌🏾 #midweekmotivation  the greatest prison that people live in is the fear of what others think of them.. be yourself don't try be somebody else. Just keep Thanking God for another day🙏🏾 lets go! . . . epic shot by @picturelator_01 . . . #believeinyourself  #nevergiveup  #tvisionfitness  #consistency  #keepcalm  #lovewhatyoudo  #lovewhoyouare  #bedifferent  #success  #goals  #body  #bodybulding  #fitnessmodel  #instapic  #instafit  #fitfam  #fun  #focus  #goals  #abs  #chest  #aesthetics  #gymrats  #physique  #shredz  #nodaysoff  #fitness  #motivate  #model  #inspiration 
Almost one year on from ACL reconstruction & things are starting to take shape again. 
My mind healed well before my knee & the side effects that came with having reconstructive surgery. 
It wasn't a fun year but I have learned so much about myself & my clients. 
Never give up, keep going even when life throws you a curve ball you think you won't come back from. Where there's a will there's a way 🤷🏽‍♀️💪🏼
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#aclrecovery #aclsurgery #aclreconstruction #surgery #healing #nevergiveup #fitat40 #fitand40 #fitfam #fitnessmotivation #personaltrainer #pt #thisgirlcan #icaniwill #rehab #strongwomen #positivementalattitude #pma #positivequotes #healthandwellness #believeinyourself #workhard #liftheavy #lovewhatyoudo #absworkout #abwheel #pike #coretraining #abs #hardworkpaysoff
Almost one year on from ACL reconstruction & things are starting to take shape again. My mind healed well before my knee & the side effects that came with having reconstructive surgery. It wasn't a fun year but I have learned so much about myself & my clients. Never give up, keep going even when life throws you a curve ball you think you won't come back from. Where there's a will there's a way 🤷🏽‍♀️💪🏼 • • • • • • • #aclrecovery  #aclsurgery  #aclreconstruction  #surgery  #healing  #nevergiveup  #fitat40  #fitand40  #fitfam  #fitnessmotivation  #personaltrainer  #pt  #thisgirlcan  #icaniwill  #rehab  #strongwomen  #positivementalattitude  #pma  #positivequotes  #healthandwellness  #believeinyourself  #workhard  #liftheavy  #lovewhatyoudo  #absworkout  #abwheel  #pike  #coretraining  #abs  #hardworkpaysoff 
Hoy toca #DEJANDOHUELLA  para el equipo de @lasirenaes , los voy a DESCONGELAR!
#grimithings #lovemyjob
#dowhatyoulove #lovewhatyoudo 
#speaker #motivacion #equipos #liderazgo
"Pole Choreography" ..💖 my Created 'Pole and Floor Choreography' ~" 💃 Thanks my girls for dancing with me😘 @jessicavidya @rarasuhitalaksmi
●Life is better when you're dancing● #quotes
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#TeachersofInstagram #TeachingGoodHabits #sharinggoodthings
#lovedance #dancelove #cardiooftheday #dancemakesmehappy #polechoreography #choreographyoftheDay #poleexotic #souldance #poledanceforinstagram #dowhatyoulove #lovewhatyoudo #PoledanceSurabaya_Ping #pdfloorwork #exoticstyle #PoledanceSurabayaTimur
"Pole Choreography" ..💖 my Created 'Pole and Floor Choreography' ~" 💃 Thanks my girls for dancing with me😘 @jessicavidya @rarasuhitalaksmi ●Life is better when you're dancing● #quotes  . #TeachersofInstagram  #TeachingGoodHabits  #sharinggoodthings  #lovedance  #dancelove  #cardiooftheday  #dancemakesmehappy  #polechoreography  #choreographyoftheDay  #poleexotic  #souldance  #poledanceforinstagram  #dowhatyoulove  #lovewhatyoudo  #PoledanceSurabaya_Ping  #pdfloorwork  #exoticstyle  #PoledanceSurabayaTimur 
The 7 steps to create whatever you want to in your online buisness

Most of the people whom start a business as a side hustle dont really know what they get into.
They are sold on the idea to earn while you are asleep, creating passive income and live the #laptoplifestyle 
But it isnt always as easy and smooth as we wish or as our trainers 5 years ago had.

You have to learn the steps, the skills, execute consistently and adjust if something is not working.

These are the steps we have to take in this order.
If one or more isnt clear it might not give you the results you dream about. [Scroll through the images]

Where do you got stuck?
The 7 steps to create whatever you want to in your online buisness Most of the people whom start a business as a side hustle dont really know what they get into. They are sold on the idea to earn while you are asleep, creating passive income and live the #laptoplifestyle  But it isnt always as easy and smooth as we wish or as our trainers 5 years ago had. You have to learn the steps, the skills, execute consistently and adjust if something is not working. These are the steps we have to take in this order. If one or more isnt clear it might not give you the results you dream about. [Scroll through the images] Where do you got stuck?
Authentic experience with great value👍🏼
Authentic experience with great value👍🏼
ESCAPE & breathe the air of new PLACES 🏜🔥
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#traveldiaries #traveler #travellife #lifeontwowheels #tourer #rideforlife #lovewhatyoudo #royalenfield #oneplus #karnataka
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P.C:- @back_benchers
Bike Owner:- @surajnk27  thanks for lending me you Bike 👍🏼
@terezamarievaltova vol.3 ❤️ #📷 @lukasdohnal  #💄 @lindadinhmakeup
@terezamarievaltova vol.3 ❤️ #📷 @lukasdohnal #💄 @lindadinhmakeup
Overwhelmed!! My diary is packed full with beautiful clients until March 2019! Thank you, thank you for supporting my business and choosing me to be your doula. It’s an honour and a privilege.
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For all birth and postnatal enquires during 2019, please get in touch for a free, no obligation chat. I love hearing from you 💜
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#doula #doulalife #hellodoula #hellodoulauk #birth #postnatal #postpartum #support #womensupportingwomen #newbaby #newparents #mumlife #fullybooked #grateful #mumpreneur #formybaby #lovemyjob #lovewhatyoudo  #smallbusiness #supportsmallbusiness #thankyou
Overwhelmed!! My diary is packed full with beautiful clients until March 2019! Thank you, thank you for supporting my business and choosing me to be your doula. It’s an honour and a privilege. • • • For all birth and postnatal enquires during 2019, please get in touch for a free, no obligation chat. I love hearing from you 💜 • • • #doula  #doulalife  #hellodoula  #hellodoulauk  #birth  #postnatal  #postpartum  #support  #womensupportingwomen  #newbaby  #newparents  #mumlife  #fullybooked  #grateful  #mumpreneur  #formybaby  #lovemyjob  #lovewhatyoudo  #smallbusiness  #supportsmallbusiness  #thankyou 
Thanksgiving is approaching, and many patients may be inquiring about improving the appearance of their “turkey neck.”🦃 💡A Plastysmaplasty is a surgical procedure facial plastic surgeons can perform to remove the neck’s excess skin, while tightening the platysmal bands. 
#ofpsa #aafprs #turkeyneck #platysmaplasty #necklift #facialplasticsurgery #plasticsurgery #neck #platysmalbands #appearance #face #procedure #love #lovewhatyoudo #excessskin #goals #results #november 📩For questions, Megan.persin@gmail.com
Thanksgiving is approaching, and many patients may be inquiring about improving the appearance of their “turkey neck.”🦃 💡A Plastysmaplasty is a surgical procedure facial plastic surgeons can perform to remove the neck’s excess skin, while tightening the platysmal bands. #ofpsa  #aafprs  #turkeyneck  #platysmaplasty  #necklift  #facialplasticsurgery  #plasticsurgery  #neck  #platysmalbands  #appearance  #face  #procedure  #love  #lovewhatyoudo  #excessskin  #goals  #results  #november  📩For questions, Megan.persin@gmail.com
⭕️ FRIDAY 30 Nov > SUMMER OPENING PARTY at CP’s PUB & GRILL in Germiston 💃🕺🎶🎉🍻🥃🍹💥 ⭕️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #amilectrix #lectrixdamage #lectrixlegacy #dj #femaledj #artist #music #electro #techno #club #edm #housemusic #nightclub #nightout #positivevibes #djlife #dowhatyoulove #lovewhatyoudo #hustle #justdoit #johannesburg #southafrica #hungariangirl #marketing #party #dance #summer #entrepreneur #event #instagood ♫♪♫ @@party42nite
⭕️ FRIDAY 30 Nov > SUMMER OPENING PARTY at CP’s PUB & GRILL in Germiston 💃🕺🎶🎉🍻🥃🍹💥 ⭕️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #amilectrix  #lectrixdamage  #lectrixlegacy  #dj  #femaledj  #artist  #music  #electro  #techno  #club  #edm  #housemusic  #nightclub  #nightout  #positivevibes  #djlife  #dowhatyoulove  #lovewhatyoudo  #hustle  #justdoit  #johannesburg  #southafrica  #hungariangirl  #marketing  #party  #dance  #summer  #entrepreneur  #event  #instagood  ♫♪♫ @@party42nite
First birthday cake for Little Aaira who turned 1 this year! This is a Trolls themed cake with lots and lots of rainbow colours and cute things. Transporting this cake was a bit nerve wrecking but Alhamdulillah everything went well. Thank you so much for the order @ayu_farouk :)
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WhatsApp 0124544023 to order!
(Click link in bio)
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#zestfulbirthday #birthdaycakes #birthdaycake #ipohcakes #kekipoh #ipohcakedelivery #chocolatecake #redvelvetcake #swissmeringuebuttercream #trolls #trollscake #rainbowtopper #ipohbakery #firstcake #cutecake #rainbowcake #ipohbakers #homebaker #homemadecake #dowhatyoulove #lovewhatyoudo
First birthday cake for Little Aaira who turned 1 this year! This is a Trolls themed cake with lots and lots of rainbow colours and cute things. Transporting this cake was a bit nerve wrecking but Alhamdulillah everything went well. Thank you so much for the order @ayu_farouk :) . . WhatsApp 0124544023 to order! (Click link in bio) . . #zestfulbirthday  #birthdaycakes  #birthdaycake  #ipohcakes  #kekipoh  #ipohcakedelivery  #chocolatecake  #redvelvetcake  #swissmeringuebuttercream  #trolls  #trollscake  #rainbowtopper  #ipohbakery  #firstcake  #cutecake  #rainbowcake  #ipohbakers  #homebaker  #homemadecake  #dowhatyoulove  #lovewhatyoudo 
🧘🏽‍♀️✨🙏The two most powerful warriors are patience and time. 🙏✨🧘🏽‍♀️
🖋Leo Tolstoy
6 months ago my knee capsule popped out of ny knee during a performance, we didn’t know and I kept performing till the end of my contract, it was hard and painful, and I was very worried about the next part of my career in the future, thanks to an amazing doctor who found the problem and fixed it, three days ago I did my first pain free performance, it was magical to be able to do what I love and enjoy it!! 😍
Gracias a @balletycirco_mx for the opportunity to be part of this beautiful show!! Believe that everything will be alright!

#cyrwheel #cyrwheeleveryday #cyrwheelart #cyrwheelartist #fit #dance #circus #circusinternational #circuslife #circusinspiration #circuseverydamnday #circuseveryday #lucky #recovery #patience #patienceisavirtue #strong #believe #believeinyourself #strongwomen #strongnotskinny #nutcracker #nutcrackerballet #performance #lovewhatyoudo #stage #thebestisyettocome #newcontract @pepe_arts @balletycirco_mx @paseointerlomasofficial @circus.international @cirqueduinsta @cirquedusoleilcasting @4.5.degrees 
@cirquegram @cirquedusoleil @cirquegoals @cyrwheel_rouecyr @cyrwheel_lovers
🧘🏽‍♀️✨🙏The two most powerful warriors are patience and time. 🙏✨🧘🏽‍♀️ 🖋Leo Tolstoy 6 months ago my knee capsule popped out of ny knee during a performance, we didn’t know and I kept performing till the end of my contract, it was hard and painful, and I was very worried about the next part of my career in the future, thanks to an amazing doctor who found the problem and fixed it, three days ago I did my first pain free performance, it was magical to be able to do what I love and enjoy it!! 😍 Gracias a @balletycirco_mx for the opportunity to be part of this beautiful show!! Believe that everything will be alright! #cyrwheel  #cyrwheeleveryday  #cyrwheelart  #cyrwheelartist  #fit  #dance  #circus  #circusinternational  #circuslife  #circusinspiration  #circuseverydamnday  #circuseveryday  #lucky  #recovery  #patience  #patienceisavirtue  #strong  #believe  #believeinyourself  #strongwomen  #strongnotskinny  #nutcracker  #nutcrackerballet  #performance  #lovewhatyoudo  #stage  #thebestisyettocome  #newcontract  @pepe_arts @balletycirco_mx @paseointerlomasofficial @circus.international @cirqueduinsta @cirquedusoleilcasting @4.5.degrees @cirquegram @cirquedusoleil @cirquegoals @cyrwheel_rouecyr @cyrwheel_lovers
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YOUR MAGIC + POWER IS CALLING YOU

Sometimes we need to retreat. After a series of unexpected circumstances (think The Tower in tarot) I've been on my own personal, self-created retreat.  Re-defining where my power is, what my truth is and who and what really matters. 
I've had to do things I never thought I would do. I've had to really look at myself and my choices. I've had to let go of unhealthy ways of being and doing and believing. I've had to pull back myself.

I am still emerging

But today I snapped. I got so angry. Like screamimg in the car from the bottom of my soul angry. 
Realising all the places I have given my power away. All the nice girl crap. All the accomodation and compliance and giving giving giving to visions and lives other than my own. 
Hoping, believing and expecting that I will get some level of certainty and saftey in return. That I will be included, acknowledged, celebrated, loved. What a load of hollywood, princess, fairy-tale bull.

Well, Ive decided its done. Its enough. I will shed no more tears over this. I want my life back. I want my magic back. I want my power back. --- So, with my magic and power returning Im feeling inspired and creative and free.

Ahhhhh. It's time to get back to work. 
The work of transforming and inspiring. The work of witches and wizards. The work of finding treasures and illuminating paths. 
The work I am here to do.

So, if you want to tap into this - your power, your magic, your true calling - join me on this next adventure through the matrix, down the rabbit hole and into the illumination of who you truely are --- ILLUMINATION (4 sessions 1-1)
Time - Money - Vitality - Love
$444 or $177 pay as you go

Through everything I have done and everyone I have worked with and all the journeys I have facilitated in myself and others it always comes back to this. These 4 powers that we all have access to - time, money, vitality, love.

Once you master these then the true magic really begins. Because you are free.

Can only take 4. Starting this week.

#illumination #shineyourlight #dowhatyoulove #bemagic
// YOUR MAGIC + POWER IS CALLING YOU Sometimes we need to retreat. After a series of unexpected circumstances (think The Tower in tarot) I've been on my own personal, self-created retreat. Re-defining where my power is, what my truth is and who and what really matters. I've had to do things I never thought I would do. I've had to really look at myself and my choices. I've had to let go of unhealthy ways of being and doing and believing. I've had to pull back myself. I am still emerging But today I snapped. I got so angry. Like screamimg in the car from the bottom of my soul angry. Realising all the places I have given my power away. All the nice girl crap. All the accomodation and compliance and giving giving giving to visions and lives other than my own. Hoping, believing and expecting that I will get some level of certainty and saftey in return. That I will be included, acknowledged, celebrated, loved. What a load of hollywood, princess, fairy-tale bull. Well, Ive decided its done. Its enough. I will shed no more tears over this. I want my life back. I want my magic back. I want my power back. --- So, with my magic and power returning Im feeling inspired and creative and free. Ahhhhh. It's time to get back to work. The work of transforming and inspiring. The work of witches and wizards. The work of finding treasures and illuminating paths. The work I am here to do. So, if you want to tap into this - your power, your magic, your true calling - join me on this next adventure through the matrix, down the rabbit hole and into the illumination of who you truely are --- ILLUMINATION (4 sessions 1-1) Time - Money - Vitality - Love $444 or $177 pay as you go Through everything I have done and everyone I have worked with and all the journeys I have facilitated in myself and others it always comes back to this. These 4 powers that we all have access to - time, money, vitality, love. Once you master these then the true magic really begins. Because you are free. Can only take 4. Starting this week. #illumination  #shineyourlight  #dowhatyoulove  #bemagic