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Just shy of a stone down in 7 weeks! 
@catlmacnamara is back in the gym for post-natal training; increasing strength and decreasing weight each week 🙋🏼🔥 Can’t wait for those next progress pics girl 😌 
#deadlift #pb #lovetolift #girlswholift #gym #proudpt #santeway #santegirls #shapeup #postnatal #fitmum #yummymummy #yourtime #investinyourself #strengthtraining #weightlossjourney #bodybuilding #exercise #mondaymotivation
Because women can do both 💓💪🏼
Because women can do both 💓💪🏼
Starting the week off strong,,, Back, NEVER EVER let anyone stop you from moving forward,,, if they try CRUSH EM 👊🏽
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Fuelled by @condemnedlabz
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1 scoop CONVICT STIM pre workout 
1 scoop LOCKEDDOWN creatine 
2 scoops HALFNHALF bcaas for intra workout ----------------------------------------------------------
#postivevibes #backworkout #strong #gymgrinders #fitfam #bodybuilding #instagrambodybuilding #instafit #fitspiration #motivation #training #determination #instafit #fitness #lovetolift #gymlife #mrmotivator #wideback
Starting the week off strong,,, Back, NEVER EVER let anyone stop you from moving forward,,, if they try CRUSH EM 👊🏽 • Fuelled by @condemnedlabz • 1 scoop CONVICT STIM pre workout 1 scoop LOCKEDDOWN creatine 2 scoops HALFNHALF bcaas for intra workout ---------------------------------------------------------- #postivevibes  #backworkout  #strong  #gymgrinders  #fitfam  #bodybuilding  #instagrambodybuilding  #instafit  #fitspiration  #motivation  #training  #determination  #instafit  #fitness  #lovetolift  #gymlife  #mrmotivator  #wideback 
HAIRCANDY-FLING🦋☀️✌️
GO SPREAD SOME LOVE ❤️🚀 skriv en PB hvis du er interesseret.. sælger lidt ud.. 😅
#haircandy 🦋 #hairfashion #liveauthentic ✌️#sweetlittleme #loveyoutothemoonandback ❤🌛️ #missyou #kissme #loversandfriends #missyourarmsaroundme #makelove🚀 #love  #fitness #fitgirls #squats #deadlift #fitissexy #fitisthenewskinny #lovetolift #girlswholift 🏋🏽‍♀️ #fitforlife #kettlebells #pilates #workingmybuttoff 🍑#behappy #beauty #beautiful #golightly #smile #livetolove #spreadlove ❤️🚀
HAIRCANDY-FLING🦋☀️✌️ GO SPREAD SOME LOVE ❤️🚀 skriv en PB hvis du er interesseret.. sælger lidt ud.. 😅 #haircandy  🦋 #hairfashion  #liveauthentic  ✌️#sweetlittleme  #loveyoutothemoonandback  ❤🌛️ #missyou  #kissme  #loversandfriends  #missyourarmsaroundme  #makelove 🚀 #love  #fitness  #fitgirls  #squats  #deadlift  #fitissexy  #fitisthenewskinny  #lovetolift  #girlswholift  🏋🏽‍♀️ #fitforlife  #kettlebells  #pilates  #workingmybuttoff  🍑#behappy  #beauty  #beautiful  #golightly  #smile  #livetolove  #spreadlove  ❤️🚀
Typical Florida weekend-  @jupiterdonutslargo, alligators at a @pinellascounty park and ‘Cat out!’ @theinternationalcatassociation! 🍩🌴🐊😼🤣_______________________________________________________ #toddlermom #toddlerlife #toddlereats #florida #floridalife #summerfun #thisisthelife #instaburg #alligator #happymom #redtide #savetheoceans #donuts #kidsonsugar #stpete #stpetersburg #sunshinecity #stpetefl #momswholift #fitmom #lovetolift #lovetoeat #pinellas #crazycat #kidsarecrazy #needadatenight #allyouneedislove #neverstickfingersinthecage #iworkedouttoday #stillgrowingoutthatpixie
Typical Florida weekend- @jupiterdonutslargo, alligators at a @pinellascounty park and ‘Cat out!’ @theinternationalcatassociation! 🍩🌴🐊😼🤣_______________________________________________________ #toddlermom  #toddlerlife  #toddlereats  #florida  #floridalife  #summerfun  #thisisthelife  #instaburg  #alligator  #happymom  #redtide  #savetheoceans  #donuts  #kidsonsugar  #stpete  #stpetersburg  #sunshinecity  #stpetefl  #momswholift  #fitmom  #lovetolift  #lovetoeat  #pinellas  #crazycat  #kidsarecrazy  #needadatenight  #allyouneedislove  #neverstickfingersinthecage  #iworkedouttoday  #stillgrowingoutthatpixie 
I may not be there yet, but I’m closer than I was yesterday.
Follow me:
@rogier_rx
@rogier_rx
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#flexxgymgouda #aesthetics #fitspiration #training #bodybuilding #phyisque #determination #dedicated #discipline  #inspiration #gymgrinders #lovetolift #abs #model #instagrambodybuilding #instafit #core #shredded #workout #igfit @fitnessforall @fitness @fit @bodybuildingcom @bodybuilding_motivation @bodybuildingnation @bodybuildingfreakzz @igorjames_official @mstrwatches
I may not be there yet, but I’m closer than I was yesterday. Follow me: @rogier_rx @rogier_rx - - - - - - - - - - - - - - - - - - #flexxgymgouda  #aesthetics  #fitspiration  #training  #bodybuilding  #phyisque  #determination  #dedicated  #discipline  #inspiration  #gymgrinders  #lovetolift  #abs  #model  #instagrambodybuilding  #instafit  #core  #shredded  #workout  #igfit  @fitnessforall @fitness @fit @bodybuildingcom @bodybuilding_motivation @bodybuildingnation @bodybuildingfreakzz @igorjames_official @mstrwatches
For a well rounded session it's always important to finish strong

@roninstrength @louismatracia
For a well rounded session it's always important to finish strong @roninstrength @louismatracia
The Simple  Method To  Increase Ua Bench And Most Importantly To Isolate Ua Pec Muscles During Any Pressing Exercise.

Scapular Retraction Exercise For Chest .

Benefits : If ua shoulder blades r protracted during d bench press,u r placing ua shoulders in front of d chest and recruiting more of ua shoulder muscles, which r weaker than ua chest muscles, during the exercise.

By pulling those shoulder blades together, u not only create a stronger and more stable base, u move d chest in front of d shoulders and engage d chest muscles more into the lift(More the number of fibres engaged during the exercise more the growth). Using d stronger muscle as the primary mover could help u to lift more.

Here in the video i jus slowed down the video the moment i retract the blades so that u could undrstand the technique better.

#Chestday #BeastMode #Grind #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #pushpullgrind
The Simple Method To Increase Ua Bench And Most Importantly To Isolate Ua Pec Muscles During Any Pressing Exercise. Scapular Retraction Exercise For Chest . Benefits : If ua shoulder blades r protracted during d bench press,u r placing ua shoulders in front of d chest and recruiting more of ua shoulder muscles, which r weaker than ua chest muscles, during the exercise. By pulling those shoulder blades together, u not only create a stronger and more stable base, u move d chest in front of d shoulders and engage d chest muscles more into the lift(More the number of fibres engaged during the exercise more the growth). Using d stronger muscle as the primary mover could help u to lift more. Here in the video i jus slowed down the video the moment i retract the blades so that u could undrstand the technique better. #Chestday  #BeastMode  #Grind  #WorkoutLife  #GymInspiration  #StrongLife  #GymInspo  #Trainiac  #StrengthTraining  #Abs  #FitnessAddict  #GymLife  #Body  #Gains  #Train  #Shredded  #Physique  #Weights  #GymLife  #FitnessAddict  #Gain  #GetStrong  #BodyBuilding  #TrainHarder  #LiftHeavy  #LoveToLift  #WeightTraining  #TrainHarder  #TrainInsane  #InstaLift  #pushpullgrind 
Tired of doing cardio on a treadmill? Try some plyometrics. Different, dynamic and fun. Really test your body.
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#morningcardio #cardio #timetoshred #gainsville  #gains #gainz #shredding #bulking #heavyweight #heavylifting #powerlifting #bodybuilding #beginner #thestartofsomethinggreat #lovetolift #lifting #squatting #propperform #weightbelt #lowsquats #atthebar #gymlife #gymrat #theGAINScompany #GAINSCo #weBEAST #weLIFT
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@divisionsf_ @division_supply @dailygymlife @nevergiveup_gym_ig @gymmemesofficial @eddy_active @james_grage_ @sethferoce @bpi_sports @bpisportsxp @lex_fitness @frank_style_fitness @_ecuritana @nckrms12 @big.boy_g @savageantics @bendiesel9oz @gymshark @nutrishopnorthridge @optimumnutrition @vitaminshoppe @vitaminshoppe_edge
Tired of doing cardio on a treadmill? Try some plyometrics. Different, dynamic and fun. Really test your body. . . . . . #morningcardio  #cardio  #timetoshred  #gainsville   #gains  #gainz  #shredding  #bulking  #heavyweight  #heavylifting  #powerlifting  #bodybuilding  #beginner  #thestartofsomethinggreat  #lovetolift  #lifting  #squatting  #propperform  #weightbelt  #lowsquats  #atthebar  #gymlife  #gymrat  #theGAINScompany  #GAINSCo  #weBEAST  #weLIFT  ---------------- @divisionsf_ @division_supply @dailygymlife @nevergiveup_gym_ig @gymmemesofficial @eddy_active @james_grage_ @sethferoce @bpi_sports @bpisportsxp @lex_fitness @frank_style_fitness @_ecuritana @nckrms12 @big.boy_g @savageantics @bendiesel9oz @gymshark @nutrishopnorthridge @optimumnutrition @vitaminshoppe @vitaminshoppe_edge
Y’all, the last time I wore this shirt it was super tight and stretched over my stomach and hips. Now it actually fits loosely 😱 say whuatttttt
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The number on the scale is at the same place it was when I started my fitness journey....last September. I’ve obviously lost weight since my clothes fit better, but instead of wearing my weight as fat in my stomach and hips, I’m now wearing it as muscle! Just goes to show you that you can’t always trust that god damn scale 😘
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#weightlost #fitjourney #fitfam #girlswholiftheavy #wifelife #blondesdoitbetter #disneylover #gains💪 #homeworkouts #lovetolift #dogmomlife
Y’all, the last time I wore this shirt it was super tight and stretched over my stomach and hips. Now it actually fits loosely 😱 say whuatttttt ........... The number on the scale is at the same place it was when I started my fitness journey....last September. I’ve obviously lost weight since my clothes fit better, but instead of wearing my weight as fat in my stomach and hips, I’m now wearing it as muscle! Just goes to show you that you can’t always trust that god damn scale 😘 . . . . . . #weightlost  #fitjourney  #fitfam  #girlswholiftheavy  #wifelife  #blondesdoitbetter  #disneylover  #gains 💪 #homeworkouts  #lovetolift  #dogmomlife 
🏋️‍♀️💛🏋️‍♀️💛🏋️‍♀️💛🏋️‍♀️💛🏋️‍♀️💛
Este tipo de sesión es mi favorito de todos!! Muchicimas Gracias @amayathlete 
#freeyourfitness #crossfit #wod #trainhard #amrap #strongnotskinny #girlswholift #chicasfuertes #lift #hangpowerclean #doubleunders #workhard #sweaty #justdoit #lovetolift #ilovecrossfit #boxnerja #fatloss #weightwatchers #personaltrainer #onlinecoach #fitness #healthandwellness #healthylifestyle
🏋️‍♀️💛🏋️‍♀️💛🏋️‍♀️💛🏋️‍♀️💛🏋️‍♀️💛 Este tipo de sesión es mi favorito de todos!! Muchicimas Gracias @amayathlete #freeyourfitness  #crossfit  #wod  #trainhard  #amrap  #strongnotskinny  #girlswholift  #chicasfuertes  #lift  #hangpowerclean  #doubleunders  #workhard  #sweaty  #justdoit  #lovetolift  #ilovecrossfit  #boxnerja  #fatloss  #weightwatchers  #personaltrainer  #onlinecoach  #fitness  #healthandwellness  #healthylifestyle 
What are you hoping to achieve with health & fitness?
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First, I wanted to just stop yo-yo dieting and my unhealthy eating habits 😩.
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I wanted to be skinny. I had issues with eating at night so one mantra that helped was “If I don’t eat this tonight, I’ll wake up skinnier.”
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Then I had a rude awakening that it’s not  just about being skinnier but healthier and a better relationship with food.
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My number 1 question at the gym was always “What are you training for?” I wasn’t training for anything but then discovered there was a sport for what I love to do...bodybuilding!
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I thought I could do that and no longer wanted to be skinny. I wanted to be toned, lean, and strong 💪🏻.
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Competing takes a $hit ton of dedication! I’ve enjoyed stepping on stage each time with a better package than the last. You are ultimately competing against yourself but through a formal means of feedback, healthy competition, and awards 🏆.
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I’m grateful to have learned how to manipulate nutrition for my goals whether it be getting shredded while maintaining mass or building lean muscle without a ton of fat.
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I will forever continue to make progress. #fitnessaddiction I’m still working on improving my physique and trying to stay feminine. I love lifting heavy so I’m always down to get stronger but I’m not going for 900lb+ leg presses anymore lol I also care more about health now because that’s what matters most as we get older.
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Will I compete again? Yes, definitely...when I’m ready and when I qualify for Masters which is soon 😱. I still have gains to make and life has other priorities. Right now, I’m just enjoying the fit healthy lifestyle 💪🏻 and flexible eating 😋.
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Being healthy and strong truly is a lifestyle and the best investment you can make in your life. Wherever you are now, you can start to make progress today! 🙌🏻
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Photo by: @breatheinmoments
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#MotivationMonday #nyc #grandcentral #healthylifestyle #femalefitspo #fitnesshealth #nutritioncoach  #fitnesslover #fitspiration #fitnessgram #npcfigure #fitinspiration #fitnessfreak #fitnesslife #fitnessdiet #fitnessmodeling #prettywoman #fitnessevolution #fitnesshealth #fitnessdiary #fitnessworld #lovetolift #liftlife
What are you hoping to achieve with health & fitness? . First, I wanted to just stop yo-yo dieting and my unhealthy eating habits 😩. . I wanted to be skinny. I had issues with eating at night so one mantra that helped was “If I don’t eat this tonight, I’ll wake up skinnier.” . Then I had a rude awakening that it’s not just about being skinnier but healthier and a better relationship with food. . My number 1 question at the gym was always “What are you training for?” I wasn’t training for anything but then discovered there was a sport for what I love to do...bodybuilding! . I thought I could do that and no longer wanted to be skinny. I wanted to be toned, lean, and strong 💪🏻. . Competing takes a $hit ton of dedication! I’ve enjoyed stepping on stage each time with a better package than the last. You are ultimately competing against yourself but through a formal means of feedback, healthy competition, and awards 🏆. . I’m grateful to have learned how to manipulate nutrition for my goals whether it be getting shredded while maintaining mass or building lean muscle without a ton of fat. . I will forever continue to make progress. #fitnessaddiction  I’m still working on improving my physique and trying to stay feminine. I love lifting heavy so I’m always down to get stronger but I’m not going for 900lb+ leg presses anymore lol I also care more about health now because that’s what matters most as we get older. . Will I compete again? Yes, definitely...when I’m ready and when I qualify for Masters which is soon 😱. I still have gains to make and life has other priorities. Right now, I’m just enjoying the fit healthy lifestyle 💪🏻 and flexible eating 😋. . Being healthy and strong truly is a lifestyle and the best investment you can make in your life. Wherever you are now, you can start to make progress today! 🙌🏻 . Photo by: @breatheinmoments . . . #MotivationMonday  #nyc  #grandcentral  #healthylifestyle  #femalefitspo  #fitnesshealth  #nutritioncoach  #fitnesslover  #fitspiration  #fitnessgram  #npcfigure  #fitinspiration  #fitnessfreak  #fitnesslife  #fitnessdiet  #fitnessmodeling  #prettywoman  #fitnessevolution  #fitnesshealth  #fitnessdiary  #fitnessworld  #lovetolift  #liftlife 
Always is time to pose but not smile.
#pose #wannabebodybuilder #blackandwhite #tattoos #bulistelijat #lovetolift #gymlife
This is for you 🎯💪 . 
DOUBLE TAP 💯 .
📸 : Love this from @rodbillionaire 👌 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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This is for you 🎯💪 .  DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
Shout out to my ladies x 
Same goes to men! There’s a lot of pressure on men to look a certain way too, just people don’t speak about it! 🙌🏼 #fitness #girlswholift #igfitness #squats #weightloss #fitspo #iifym #dietplan #hiit #hiitworkout #fatburning #myprotein #usn #squatslow #standardshigh #lovetolift #wolf #trust #relationshipgoals #quotes #gymmotivation #summershredding #abs #sw #youtube #vlog
When you've only just recovered from your last leg workout that you decide to do it all over again!!! 😏 What an actual knob. This will be me tomorrow morning too! 😭 #slimmingworld #swfamily #gymrat #fattofit #fitfam #speedfood #freefood #foodoptimising #swuk #swideas #slimmingworldideas #weightlossjourney #fitnesstips #Fitnessmotivation #lovetolift #sw #slimmingworldfriends #healthyfood #healthylifestyle #healthiswealth #fitness #gymjunkie #gymmotivation #weightlossjourney #weights #Hiitworkout #legday
When you've only just recovered from your last leg workout that you decide to do it all over again!!! 😏 What an actual knob. This will be me tomorrow morning too! 😭 #slimmingworld  #swfamily  #gymrat  #fattofit  #fitfam  #speedfood  #freefood  #foodoptimising  #swuk  #swideas  #slimmingworldideas  #weightlossjourney  #fitnesstips  #Fitnessmotivation  #lovetolift  #sw  #slimmingworldfriends  #healthyfood  #healthylifestyle  #healthiswealth  #fitness  #gymjunkie  #gymmotivation  #weightlossjourney  #weights  #Hiitworkout  #legday 
The start of week 5 hit a small snag with our Internet this morning, but after rebooting it we got it done! 😉👍🏻💪🏻 I am lifting my heaviest I have yet! 22.5 in each hand for chest press and rotating chest press. 🏋🏻‍♀️🏋🏻‍♀️Feeling incredibly strong and so amazing at where I began and how far I have come in 4 short weeks! Incredible!! What are you doing for you today? #ibelieveinme #strongereverydamnday #neverevergiveup #lovetolift #feelingstrongereveryday #inspireothers #liift4 #fitmomand46 #lovemyboys #embraceyourjourney #embraceyourchallenges #pushtowardsyourdreams #pushtowardssomethinggreater #yougotthis
The start of week 5 hit a small snag with our Internet this morning, but after rebooting it we got it done! 😉👍🏻💪🏻 I am lifting my heaviest I have yet! 22.5 in each hand for chest press and rotating chest press. 🏋🏻‍♀️🏋🏻‍♀️Feeling incredibly strong and so amazing at where I began and how far I have come in 4 short weeks! Incredible!! What are you doing for you today? #ibelieveinme  #strongereverydamnday  #neverevergiveup  #lovetolift  #feelingstrongereveryday  #inspireothers  #liift4  #fitmomand46  #lovemyboys  #embraceyourjourney  #embraceyourchallenges  #pushtowardsyourdreams  #pushtowardssomethinggreater  #yougotthis 
#Repost @_mondaymotives with @get_repost
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They say all good things are built from the ground up, well im just doin a little ground work. Please, pardon my back.

#mondaymotives #whatsyourmotive
#gohardorgocry #traininsane
I was reading some great stuff this morning. About the importance of pursuing your health and strength with passion and dedication. To me, working out is not an option. It’s a conscious choice to better myself and strengthen my body to be adaptable, strong and capable in continually climbing this mountain of life. This morning was no exception. I was tired. I could easily have slept in and not gone to the gym. But my perseverance led me there at 5am. I did a steady jog on the stairs for 60min, some leg burnout moves and some abs. I created the energy to conquer my busy day. The gym made me better. And it does so every day! And that is why I don’t just like the gym, I LOVE it. Why do you love the gym? #fitfam #progress #strong #noexcuses #dontbelazy #gymlove #lovetolift #womenwholift #fitmom #beast #muscles #strongereveryday #yycfitness #gymlife #gym #workout #sweat #commitment #motivation #fitness #basic #simple
I was reading some great stuff this morning. About the importance of pursuing your health and strength with passion and dedication. To me, working out is not an option. It’s a conscious choice to better myself and strengthen my body to be adaptable, strong and capable in continually climbing this mountain of life. This morning was no exception. I was tired. I could easily have slept in and not gone to the gym. But my perseverance led me there at 5am. I did a steady jog on the stairs for 60min, some leg burnout moves and some abs. I created the energy to conquer my busy day. The gym made me better. And it does so every day! And that is why I don’t just like the gym, I LOVE it. Why do you love the gym? #fitfam  #progress  #strong  #noexcuses  #dontbelazy  #gymlove  #lovetolift  #womenwholift  #fitmom  #beast  #muscles  #strongereveryday  #yycfitness  #gymlife  #gym  #workout  #sweat  #commitment  #motivation  #fitness  #basic  #simple 
💬«What I worry about would be that you essentially have two chambers, the House and the Senate, but you have simply, majoritarian, absolute power on either side. And that's just not what the founders intended.» - Barack Obama
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FOLLOW 👉@crazzy_strength👈
FOLLOW 👉@crazzy_strength👈
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#fitnessphysique #lovetolift #workoutmotivation #fitsporation #athlete #competeharder #goldenaesthetics #swoleisthegoal #muscleshow #fitmodels #bcaa #leanmuscles #fitspro
💬«What I worry about would be that you essentially have two chambers, the House and the Senate, but you have simply, majoritarian, absolute power on either side. And that's just not what the founders intended.» - Barack Obama ⠀ FOLLOW 👉@crazzy_strength👈 FOLLOW 👉@crazzy_strength👈 ⠀ #fitnessphysique  #lovetolift  #workoutmotivation  #fitsporation  #athlete  #competeharder  #goldenaesthetics  #swoleisthegoal  #muscleshow  #fitmodels  #bcaa  #leanmuscles  #fitspro 
Goodmorning fam! This week I'm going heavier just to test myself, to see where I stand physically. Regardless if I'm going heavy or lighter weights, my form is always my #1 focus, so that my  muscles develop the way that they should. Cheers! #backaction #rolltide #gemini 
#musclegrowth #dedicated #backattack #flex
#bodybuilding #lovetolift #workforit #goharder 
#gamechanger #intensity #hungryaf #fitfam #inspiration #motivation #ironaddict #flex
#isymfs #alpha #tattoos #superpump #adidas 
#hustleforthemuscle
Goodmorning fam! This week I'm going heavier just to test myself, to see where I stand physically. Regardless if I'm going heavy or lighter weights, my form is always my #1  focus, so that my muscles develop the way that they should. Cheers! #backaction  #rolltide  #gemini  #musclegrowth  #dedicated  #backattack  #flex  #bodybuilding  #lovetolift  #workforit  #goharder  #gamechanger  #intensity  #hungryaf  #fitfam  #inspiration  #motivation  #ironaddict  #flex  #isymfs  #alpha  #tattoos  #superpump  #adidas  #hustleforthemuscle 
#bikeridesandicecream with my gorgeous #son #myheart❤️ #mummysboy #mothersontime #notquitehealthy #campslewlioness #gym #gains  #love #girlswholift #gymjunkiegirls #lovetolift #motivation #livingthedream #strongwomen #redhead #tattooedgirls #smile #feeltheburn #beastmode #watchme #weights  please follow my cake page Sinscakekitchen on instagram www.facebook.com/sineadcaetanophotography
THIS is one of the main reasons I do what I do in and out of the gym...whether it's by myself in my own workout, with another person training them in working toward their personal goal, or with a group of people showing up at the ass crack of dawn always ready and willing to kill a cycling class with me. Those people inspire ME,  push ME to my limits, motivate ME to keep going. And to see not only the results that they attain, but to see how greatful they are for me doing what I'm passionate about...THAT is what it's all about. I love all of you guys..keep pushing yourselves, so I won't stop pushing myself.  #fitnessmotivation #gym #personaltrainer #trainhard #goals #fitjourney #positivevibes #bodypositive #healthylifestyle #strongaf #gohard #loveyourself #lovetolift #trainlikeamachine #workoutmotivation #motivationmonday #motivation #fitaf
THIS is one of the main reasons I do what I do in and out of the gym...whether it's by myself in my own workout, with another person training them in working toward their personal goal, or with a group of people showing up at the ass crack of dawn always ready and willing to kill a cycling class with me. Those people inspire ME, push ME to my limits, motivate ME to keep going. And to see not only the results that they attain, but to see how greatful they are for me doing what I'm passionate about...THAT is what it's all about. I love all of you guys..keep pushing yourselves, so I won't stop pushing myself. #fitnessmotivation  #gym  #personaltrainer  #trainhard  #goals  #fitjourney  #positivevibes  #bodypositive  #healthylifestyle  #strongaf  #gohard  #loveyourself  #lovetolift  #trainlikeamachine  #workoutmotivation  #motivationmonday  #motivation  #fitaf 
Remember your pre lift routine should be exactly that, a routine. Similar to getting ready for a free throw or getting ready to sink a 3ft putt.
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Breath, Visualize, Go over your pre-lift checklist (quietly), and then LIFT!
Remember your pre lift routine should be exactly that, a routine. Similar to getting ready for a free throw or getting ready to sink a 3ft putt. * Breath, Visualize, Go over your pre-lift checklist (quietly), and then LIFT!
Life is too short not to love what you do & how you live. I refuse to go thru life living mediocre. I’ve made the decision to focus my days on doing what I love & living with intention. Changes are happening & I couldn’t be happier. 💕🏋🏼‍♀️😎🔥💪🏽
#lovetolift #gymlife #passion #intentionalliving #lift #gymrat #goals #gains #girlswholift #girlswithmuscle #bodybuilding #bodytransformation #bodygoals #muscle #hustle #strong #personaltraining #fit #fitspo #fitspiration #fitfam #fitfamily #fitness #fitnessaddict #fitnessjourney #fitnessmotivation
Life is too short not to love what you do & how you live. I refuse to go thru life living mediocre. I’ve made the decision to focus my days on doing what I love & living with intention. Changes are happening & I couldn’t be happier. 💕🏋🏼‍♀️😎🔥💪🏽 #lovetolift  #gymlife  #passion  #intentionalliving  #lift  #gymrat  #goals  #gains  #girlswholift  #girlswithmuscle  #bodybuilding  #bodytransformation  #bodygoals  #muscle  #hustle  #strong  #personaltraining  #fit  #fitspo  #fitspiration  #fitfam  #fitfamily  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation 
Never skip a Monday! It’ll set the tone for the rest of your week. I admit I am a girl that doesn’t work abs. I’ve never been very good about giving them the proper attention. This new program is changing that - chest and abs today. 😬
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#nevermissamonday #progressnotperfection #fitmom #fitness #strongnotskinny #jimstoppani #girlwholifts #lovetolift #mevsme #almost40 #weightlifting #strongisbeautiful #strongwomen
💬«What lies behind us and what lies before us are tiny matters compared to what lies within us.» - Emerson, Ralph Waldo
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FOLLOW 👉@supps4gains👈
FOLLOW 👉@supps4gains👈
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BULKING STACK🥇
🔻Gain quality muscle mass and minimise fat gains!
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👉@supps4gains👈
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#gainz #lovetolift #girlswhosquat #powerbodybuilding #liftbig #leanmuscle #swoll #dymatize
Good morning #Fitfam! Who's hitting the gym this morning? 💪💪🏋#GymRatStAlbert #gymrat #gymlife #trainhard #yeg #edmonton #yegfit #yegfitness #LoveToLift #muscles #instafit
Life’s magic happens outside your comfort zone. It may be a popular catchphrase, but that does not negate its truth. 
Take a moment to think of what you are most proud of in your life to date. I’ll guarantee you that it won’t be something that was easy or didn’t stretch you. In fact, it’s likely something that challenged and stretched you in many new ways. That’s how life works. We don’t grow from the times life is easy and everything goes according to plan. Rather, we grow when things go wrong, when we have to adapt to change and when we have to face difficulties. I mean, just imagine the growth you’d have missed out if everything you’d ever done or wanted  had gone exactly to plan. You would be half the person you are today.
Get comfortable with being uncomfortable, trust yourself, and have faith that you have everything it takes to meet whatever challenges arise on the path ahead 💯
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La magia de la vida ocurre fuera de tu zona de confort. Sí, es una frase muy típica pero eso no quiere decir que no sea verdad. 
Tomate un momento para pensar en aquello de lo que te sientes más orgulloso de tu vida hasta ahora. Te garantizo que no será algo que fue fácil y que no te supuso ninguna dificultad. De hecho, lo más seguro es que sea algo que te haya desafiado y haya sacado todo lo que llevas dentro. Así funciona la vida. No crecemos cuando la vida es fácil y todo va de acuerdo a lo planeado. AL contrario, crecemos cuando las cosas van mal, cuando tenemos que adaptarnos al cambio y cuando nos enfrentamos a las dificultades. Quiero decir, tan solo imagina todo el crecimiento personal que te habrías perdido si todo lo que has hecho o querido hasta ahora hubiera ido de acuerdo con lo planeado. Habrías sido la mitad de la persona que eres hoy. 
Acostumbrate a lo incómodo, confía en ti mismo y ten fe en que tienes todo lo qeu hace falta para enfrentarte a cualqeuir desafío que se interponga en tu camino 💯
Life’s magic happens outside your comfort zone. It may be a popular catchphrase, but that does not negate its truth. Take a moment to think of what you are most proud of in your life to date. I’ll guarantee you that it won’t be something that was easy or didn’t stretch you. In fact, it’s likely something that challenged and stretched you in many new ways. That’s how life works. We don’t grow from the times life is easy and everything goes according to plan. Rather, we grow when things go wrong, when we have to adapt to change and when we have to face difficulties. I mean, just imagine the growth you’d have missed out if everything you’d ever done or wanted had gone exactly to plan. You would be half the person you are today. Get comfortable with being uncomfortable, trust yourself, and have faith that you have everything it takes to meet whatever challenges arise on the path ahead 💯 ➖ La magia de la vida ocurre fuera de tu zona de confort. Sí, es una frase muy típica pero eso no quiere decir que no sea verdad. Tomate un momento para pensar en aquello de lo que te sientes más orgulloso de tu vida hasta ahora. Te garantizo que no será algo que fue fácil y que no te supuso ninguna dificultad. De hecho, lo más seguro es que sea algo que te haya desafiado y haya sacado todo lo que llevas dentro. Así funciona la vida. No crecemos cuando la vida es fácil y todo va de acuerdo a lo planeado. AL contrario, crecemos cuando las cosas van mal, cuando tenemos que adaptarnos al cambio y cuando nos enfrentamos a las dificultades. Quiero decir, tan solo imagina todo el crecimiento personal que te habrías perdido si todo lo que has hecho o querido hasta ahora hubiera ido de acuerdo con lo planeado. Habrías sido la mitad de la persona que eres hoy. Acostumbrate a lo incómodo, confía en ti mismo y ten fe en que tienes todo lo qeu hace falta para enfrentarte a cualqeuir desafío que se interponga en tu camino 💯
💬«Good habits formed at youth make all the difference.» - Aristotle
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FOLLOW 👉@extra_powerz👈
FOLLOW 👉@extra_powerz👈
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#sumodeadlift #lovetolift #summershredding #competeharder #physiquecompetitor
By far one of my favorite @gymsharkwomen  @gymshark  outfits. I love the new high waist on the seamless! They are high enough where i dont have to  cover the beautiful sports bra to feel modest! So comfortable and figure flattering ♡ #gymsharkinfluencer #fitness #lafitness #health #lovetolift #feelingpretty
Had a go at recreating pic 1.

BIG difference. A good 8 stone lighter on the right...... If i can do it anyone can. This is your #mondaymotivation peeps

If you want help or PT enquires please DM me or message transformwithtyssen@gmail.com

#weightloss #tyssenstransformations #weightlossjourney #personaltraineryork #personaltrainer #transform #trainwithtyssen #transformwithtyssen #weighttraining #beforeandafter #girlswholift #121 #health #fitness #yorkgym #consistencyiskey #bodycomposition #lovetolift #HIIT #cleanliving #puregymyork #fitfamuk #weightlossgoals #fitnessgoalmotivation #yorkfit #fitnessyork #fitfam #trainingvideo #8weekweightlossplan
Had a go at recreating pic 1. BIG difference. A good 8 stone lighter on the right...... If i can do it anyone can. This is your #mondaymotivation  peeps If you want help or PT enquires please DM me or message transformwithtyssen@gmail.com #weightloss  #tyssenstransformations  #weightlossjourney  #personaltraineryork  #personaltrainer  #transform  #trainwithtyssen  #transformwithtyssen  #weighttraining  #beforeandafter  #girlswholift  #121  #health  #fitness  #yorkgym  #consistencyiskey  #bodycomposition  #lovetolift  #HIIT  #cleanliving  #puregymyork  #fitfamuk  #weightlossgoals  #fitnessgoalmotivation  #yorkfit  #fitnessyork  #fitfam  #trainingvideo  #8weekweightlossplan 
💬«Actors are one family over the entire world.» - Eleanor Roosevelt
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FOLLOW 👉@rapid_musclez👈
FOLLOW 👉@rapid_musclez👈
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#lovetolift #chickswholift #getlean #culturismo #gainsfordays #swoldiernation #leggs #muscleandfitness
💬«It's been really fun to see with each album when I change to see the fans of the show emulate my style and with the first record a lot of the kids in the crowd were wearing neck ties like I was and now you'll see a lot of girls with pink hair. It's cool, it's actually really neat.» - Avril Lavigne
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FOLLOW 👉@83consrecmethonkochishi👈
FOLLOW 👉@83consrecmethonkochishi👈
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⚠️PURE POWER AND MONSTER MUSCLE GAINS!
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👉@83consrecmethonkochishi👈
👉@83consrecmethonkochishi👈
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#lovetolift #armsworkout #biceps #powerbuilder #shouldersworkout #leanmuscles #gyminspiration #musclecontest #gymgang #leanbody
💬«It's been really fun to see with each album when I change to see the fans of the show emulate my style and with the first record a lot of the kids in the crowd were wearing neck ties like I was and now you'll see a lot of girls with pink hair. It's cool, it's actually really neat.» - Avril Lavigne ⠀ FOLLOW 👉@83consrecmethonkochishi👈 FOLLOW 👉@83consrecmethonkochishi👈 ⠀ ⚠️PURE POWER AND MONSTER MUSCLE GAINS! ◼️ 🔻 👉@83consrecmethonkochishi👈 👉@83consrecmethonkochishi👈 . . . #lovetolift  #armsworkout  #biceps  #powerbuilder  #shouldersworkout  #leanmuscles  #gyminspiration  #musclecontest  #gymgang  #leanbody 
💬«If everybody in this town connected with politics had to leave town because of chasing women and drinking, you would have no government.» - Barry Goldwater
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FOLLOW 👉@Johny_superstamina👈
FOLLOW 👉@Johny_superstamina👈
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ULTIMATE STACK🥇
🔻Improve muscle growth, strength, recovery and fat loss!
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👉@Johny_superstamina👈
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#lovetolift #bicepsfordays #shredz #anabolic #biceps💪 #beast
💬«If everybody in this town connected with politics had to leave town because of chasing women and drinking, you would have no government.» - Barry Goldwater ⠀ FOLLOW 👉@Johny_superstamina👈 FOLLOW 👉@Johny_superstamina👈 ⠀ ULTIMATE STACK🥇 🔻Improve muscle growth, strength, recovery and fat loss! . 👉@Johny_superstamina👈 . . . #lovetolift  #bicepsfordays  #shredz  #anabolic  #biceps 💪 #beast 
Military Press ☝️ one of my favorite shoulder exercises where I like to push some heavy weight (heavy for me!)!! .
It took me a while to learn how to safely increase weight for these. You need to keep your core tight, do not let your back arch as you push the weight up, squeeze your glutes to help prevent using your lower back. .
Always start with lighter weight until you get comfortable with the movement to help prevent injuries. 🙌 
I keep momentum out of the push for the first 6 reps but then as it gets heavy I use my legs to help push out the last 4 reps. 👊
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#lifting #lovehowyouworkout #lovetolift #shoulderworkout #shoulderexercises #shoulderexercise #shoulders #bouldershoulders #buildingboulders #shoulderday #loveshoulderday #deltworkout #dietitianswholift #pushheavyweight #buildingstrength #strongatanysize #liveactive #activelife
Military Press ☝️ one of my favorite shoulder exercises where I like to push some heavy weight (heavy for me!)!! . It took me a while to learn how to safely increase weight for these. You need to keep your core tight, do not let your back arch as you push the weight up, squeeze your glutes to help prevent using your lower back. . Always start with lighter weight until you get comfortable with the movement to help prevent injuries. 🙌 I keep momentum out of the push for the first 6 reps but then as it gets heavy I use my legs to help push out the last 4 reps. 👊 . . #lifting  #lovehowyouworkout  #lovetolift  #shoulderworkout  #shoulderexercises  #shoulderexercise  #shoulders  #bouldershoulders  #buildingboulders  #shoulderday  #loveshoulderday  #deltworkout  #dietitianswholift  #pushheavyweight  #buildingstrength  #strongatanysize  #liveactive  #activelife 
No this is not a drill...I can confirm that your eyes are not deceiving you and that I, Katie Davis, had a meal (breakfast) that did not contain a single carb source. Are you proud? #ketolife 🙄 p.s spot the smiley face 😁
No this is not a drill...I can confirm that your eyes are not deceiving you and that I, Katie Davis, had a meal (breakfast) that did not contain a single carb source. Are you proud? #ketolife  🙄 p.s spot the smiley face 😁
#MondaySlayDay no no it’s #MondayLegDay 👊🏼 when you are actually excited 😆 to get up at 4:30am 🚨 and drive to the gym 🤦🏼‍♀️ You might be crazy 😜 Yes!!!! Leg Day rocks baby!!!! It’s all about being proud of yourself and pushing yourself. I didn’t post a video of my squats... lol 😂 the look 👀 On my face was horrid but I was having fun!!!! Also did leg extensions and leg curls! Hey 👋🏼 I’m crazy but I love feeling the pain.  Happy Monday people!!!! #doingitforme #glutes #legday #bikinigirl #bikinicompetitor #lovinglife #lovetolift #girlsthatlift #midlifecrisis #liftingmomma #thisliferocks #cleaneating #bodygoals #stage #training
#MondaySlayDay  no no it’s #MondayLegDay  👊🏼 when you are actually excited 😆 to get up at 4:30am 🚨 and drive to the gym 🤦🏼‍♀️ You might be crazy 😜 Yes!!!! Leg Day rocks baby!!!! It’s all about being proud of yourself and pushing yourself. I didn’t post a video of my squats... lol 😂 the look 👀 On my face was horrid but I was having fun!!!! Also did leg extensions and leg curls! Hey 👋🏼 I’m crazy but I love feeling the pain. Happy Monday people!!!! #doingitforme  #glutes  #legday  #bikinigirl  #bikinicompetitor  #lovinglife  #lovetolift  #girlsthatlift  #midlifecrisis  #liftingmomma  #thisliferocks  #cleaneating  #bodygoals  #stage  #training 
Day 1!
Start of my in #transformation Project!
I Start with a kethogene diet then when this runs a while i will increase slightly my carbs 
#starttransformation #start #firststep #Bodybuilding #powerbuilding #power #strong #lovetolift #lovetoliftheavy #longwaytogo
I sweat it out everyday, I not only loose weight but the weight of the world everyday for one hour.
#askmehow #getfitnow #getfit #lovetolift #picoftheday #strongbravehumble #strong #brave #humble #crossfit #instafitness #instafit #instagrammer #instagramhub #instamood #instago #community #fitness #fitnessmotivation @crossfit
This is for you 🎯💪 . 
DOUBLE TAP 💯 .
📸 : Love this from @rodbillionaire 👌 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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This is for you 🎯💪 .  DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .