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(R15 per session for the first 20 client's to book)
R25 a session. THAT'S RIDICULOUS!

You could be the next MaxFITT transformation, and this will literally cost you the price of those pies/chocolates you buying everyday. Invest in your body now... Okay so here's the deal... Exclusive deal for Knynsa peeps. So over the past 6 months I have been having 100s of people calling me & texting me to start my group training/boot camps again & yes I have been refusing because I am mostly focused on online coaching now, but this morning I woke up with a strong prompting to start a class again & I always listen to what God puts on my heart, so here's the deal.... I'll start a group training class again. I normally charge R200/session, but if we get a minimum of 30people interested in this group training then I'll make this amazing offer of R400/month, Monday to Thursday, which means you're only paying R25/session. So be sure to like & share this post :)... The first 20 to book their month, like & share this post as well as follow the MaxFITT Facebook page, will only be paying R250/month for their first 3 months.

Contact me on whatsapp for your bookings:
Coach Max: 0607114718

#CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned
(R15 per session for the first 20 client's to book) R25 a session. THAT'S RIDICULOUS! You could be the next MaxFITT transformation, and this will literally cost you the price of those pies/chocolates you buying everyday. Invest in your body now... Okay so here's the deal... Exclusive deal for Knynsa peeps. So over the past 6 months I have been having 100s of people calling me & texting me to start my group training/boot camps again & yes I have been refusing because I am mostly focused on online coaching now, but this morning I woke up with a strong prompting to start a class again & I always listen to what God puts on my heart, so here's the deal.... I'll start a group training class again. I normally charge R200/session, but if we get a minimum of 30people interested in this group training then I'll make this amazing offer of R400/month, Monday to Thursday, which means you're only paying R25/session. So be sure to like & share this post :)... The first 20 to book their month, like & share this post as well as follow the MaxFITT Facebook page, will only be paying R250/month for their first 3 months. Contact me on whatsapp for your bookings: Coach Max: 0607114718 #CrossFit  #GymLife  #FitnessAddict  #Gain  #GetStrong  #BodyBuilding  #TrainHarder  #LiftHeavy  #SuperSet  #LoveToLift  #WeightTraining  #TrainHarder  #TrainInsane  #InstaLift  #LiftLife  #OlympicLifting  #Swoldier  #PushPullGrind  #Workout  #Toned 
Cold weather means cardio is waaaaaay nicer. Went for a rather pleasant run today. Going to my gym later to do glutes and hamstrings. It's gonna be a good day.
Cold weather means cardio is waaaaaay nicer. Went for a rather pleasant run today. Going to my gym later to do glutes and hamstrings. It's gonna be a good day.
Feels so good lifting steal weights. I love that sound of the weights knocking together. I dont care what anyone says u can feel the  difference. It's definitely more challenging! I had trouble finding a good angle, then I just asked someone to record for me. I will be doing more squats and deadlifts here. .
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#motivation #bodybuildingmotivation #goals #fitfamily #momwithmusles #beastmode  #girlswithmuscles #noexcuses #gymrats #nodaysoff #noexcuses #fitness #fitchick #chicagofitness #physique #legday #nopainnogain #bodybuilding #quadzillas #timetogrow #gainz #girlswholift #girlswhopowerlift #lovetolift #ladiesliftto #getthiswork #powerliftingwoman #powerlifting#peachgang #respectthedepth #notstrongforagirljuststrong

@igtransformationpage @transformationfitnation @transformation @transformationrevolution @fitness.transforms @trainandtransform @fittnesstransformation @transformation.shoutout @transformationsdotcom @rp_transformations 
@respectthedepth
Feels so good lifting steal weights. I love that sound of the weights knocking together. I dont care what anyone says u can feel the difference. It's definitely more challenging! I had trouble finding a good angle, then I just asked someone to record for me. I will be doing more squats and deadlifts here. . . . . #motivation  #bodybuildingmotivation  #goals  #fitfamily  #momwithmusles  #beastmode   #girlswithmuscles  #noexcuses  #gymrats  #nodaysoff  #noexcuses  #fitness  #fitchick  #chicagofitness  #physique  #legday  #nopainnogain  #bodybuilding  #quadzillas  #timetogrow  #gainz  #girlswholift  #girlswhopowerlift  #lovetolift  #ladiesliftto  #getthiswork  #powerliftingwoman  #powerlifting #peachgang  #respectthedepth  #notstrongforagirljuststrong  @igtransformationpage @transformationfitnation @transformation @transformationrevolution @fitness.transforms @trainandtransform @fittnesstransformation @transformation.shoutout @transformationsdotcom @rp_transformations @respectthedepth
Really pleased with @stuart_thomas85 progression through this training split. Kicking 6am off with some awesome squatting. Prior to this cycle, 130kg was his rep max, today he nails it for 3s. Well done pal, bring on test week 🙌

#SU #Strengthunit #clientspotlight #trusttheprocess #powerbuilding #lovetolift #progression #121 #leedspt #leedslife #leedsgyms #puregymleeds #x4less #squats #legday #pb #goals #fitness #health #getlean #getstrong #letsaddmass #hypertrophy
Really pleased with @stuart_thomas85 progression through this training split. Kicking 6am off with some awesome squatting. Prior to this cycle, 130kg was his rep max, today he nails it for 3s. Well done pal, bring on test week 🙌 #SU  #Strengthunit  #clientspotlight  #trusttheprocess  #powerbuilding  #lovetolift  #progression  #121  #leedspt  #leedslife  #leedsgyms  #puregymleeds  #x4less  #squats  #legday  #pb  #goals  #fitness  #health  #getlean  #getstrong  #letsaddmass  #hypertrophy 
Har kun to tilbage! 😅✌🏼
SØD HÅRBØJLE MED KNUDE 🧡 
KLEMMER IKKE OG PASSER BÅDE STORE OG SMÅ 👧🏼👩🏻👵🏼
FLAMINGO PRINT 50kr
Porto kun 9kr 💌
SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍
GO SPREAD SOME LOVE ❤️🚀
#haircandy 🦋 #hairfashion #hairclaw  #liveauthentic ✌️#sweetlittleme #hair #hairpieces #hårklemmer #kissme #hårspænder #hairclip #scrunchie #makelove🚀 #love  #fitness #accessories #squats  #fitissexy #fitisthenewskinny #lovetolift #girlswholift 🏋🏽‍♀️ #kettlebells  #workingmybuttoff 🍑#behappy #beauty #beautiful #golightly #smile #livetolove #spreadlove ❤️🚀
Har kun to tilbage! 😅✌🏼 SØD HÅRBØJLE MED KNUDE 🧡 KLEMMER IKKE OG PASSER BÅDE STORE OG SMÅ 👧🏼👩🏻👵🏼 FLAMINGO PRINT 50kr Porto kun 9kr 💌 SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍 GO SPREAD SOME LOVE ❤️🚀 #haircandy  🦋 #hairfashion  #hairclaw  #liveauthentic  ✌️#sweetlittleme  #hair  #hairpieces  #hårklemmer  #kissme  #hårspænder  #hairclip  #scrunchie  #makelove 🚀 #love  #fitness  #accessories  #squats  #fitissexy  #fitisthenewskinny  #lovetolift  #girlswholift  🏋🏽‍♀️ #kettlebells  #workingmybuttoff  🍑#behappy  #beauty  #beautiful  #golightly  #smile  #livetolove  #spreadlove  ❤️🚀
DE GRÅ 😍🍁☀️
SCRUNCHIE elastik 25kr
HÅRKLEMMER 50kr pr stk
FJERSPÆNDE 30kr
Porto kun 9kr 💌
SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍
GO SPREAD SOME LOVE ❤️🚀
#haircandy 🦋 #hairfashion #hairclaw  #liveauthentic ✌️#sweetlittleme #hair #hairpieces #hårklemmer #kissme #hårspænder #hairclip #scrunchie #makelove🚀 #love  #fitness #accessories #squats  #fitissexy #fitisthenewskinny #lovetolift #girlswholift 🏋🏽‍♀️ #kettlebells  #workingmybuttoff 🍑#behappy #beauty #beautiful #golightly #smile #livetolove #spreadlove ❤️🚀
DE GRÅ 😍🍁☀️ SCRUNCHIE elastik 25kr HÅRKLEMMER 50kr pr stk FJERSPÆNDE 30kr Porto kun 9kr 💌 SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍 GO SPREAD SOME LOVE ❤️🚀 #haircandy  🦋 #hairfashion  #hairclaw  #liveauthentic  ✌️#sweetlittleme  #hair  #hairpieces  #hårklemmer  #kissme  #hårspænder  #hairclip  #scrunchie  #makelove 🚀 #love  #fitness  #accessories  #squats  #fitissexy  #fitisthenewskinny  #lovetolift  #girlswholift  🏋🏽‍♀️ #kettlebells  #workingmybuttoff  🍑#behappy  #beauty  #beautiful  #golightly  #smile  #livetolove  #spreadlove  ❤️🚀
🔥GLUTES & LEG WORKOUT🔥.
Gisteren weer lekker benen getraind! Hier zijn de oefeningen die ik heb gedaan.
1️⃣Squat 4x15
2️⃣Goblet squat 4x15
3️⃣Jumping bulgarian split squat 3x15
4️⃣Walking lunges - Ik loop een rondje door de hele zaal. Ik kom dan uit op 3x50. (Deze video is 2x versneld)
Hierna doe ik vaak wat bovenlichaam oefeningen maar die post ik weer een andere keer. Spierpijn gegarandeerd met deze oefeningen! Thank me later!🙋🏼‍♀️ of @dieenedaniel_ aangezien hij me aan dit schema heeft geholpen💁🏼‍♀️
🔥GLUTES & LEG WORKOUT🔥. Gisteren weer lekker benen getraind! Hier zijn de oefeningen die ik heb gedaan. 1️⃣Squat 4x15 2️⃣Goblet squat 4x15 3️⃣Jumping bulgarian split squat 3x15 4️⃣Walking lunges - Ik loop een rondje door de hele zaal. Ik kom dan uit op 3x50. (Deze video is 2x versneld) Hierna doe ik vaak wat bovenlichaam oefeningen maar die post ik weer een andere keer. Spierpijn gegarandeerd met deze oefeningen! Thank me later!🙋🏼‍♀️ of @dieenedaniel_ aangezien hij me aan dit schema heeft geholpen💁🏼‍♀️
Sooo...I lied. I’m just starting back up now. 😄 I’m 3 months post partum and feel like it’s time. Definitely not cutting down on the baby snuggles, but it’s time to start treating my body right. After all, it has grown, birthed, and fed three beautiful babies. It deserves a little TLC now. 
I’ll take some photos and measurements on Sunday! 
Anyone else need a kick in the butt? 😝

#momlife #fitlife #momofthree #postpartum #itstime #letsdothis #getfit #loveyourself #lifeisbeautiful #itshappyhere #getstrong #lovetolift #liftingmomma #beachbody #feelssogood #treatyourselfright #letsmakemuscles #losesomefat #eatright #healthylife #healthymom #teachemyoung #familylife
Sooo...I lied. I’m just starting back up now. 😄 I’m 3 months post partum and feel like it’s time. Definitely not cutting down on the baby snuggles, but it’s time to start treating my body right. After all, it has grown, birthed, and fed three beautiful babies. It deserves a little TLC now. I’ll take some photos and measurements on Sunday! Anyone else need a kick in the butt? 😝 #momlife  #fitlife  #momofthree  #postpartum  #itstime  #letsdothis  #getfit  #loveyourself  #lifeisbeautiful  #itshappyhere  #getstrong  #lovetolift  #liftingmomma  #beachbody  #feelssogood  #treatyourselfright  #letsmakemuscles  #losesomefat  #eatright  #healthylife  #healthymom  #teachemyoung  #familylife 
Three years ago today! That’s when I earned my pro card in natural bodybuilding! Though a lot has changed since that day, I’ll always remember the impact it had on me. I worked very hard leaving no stone unturned in the pursuit of that goal. And much like the job I started last May, I knew that if I worked hard enough, I would attain my objective. Good things happen when you work hard for them! 😎🏆 #northernstates #kingofthenorth
Three years ago today! That’s when I earned my pro card in natural bodybuilding! Though a lot has changed since that day, I’ll always remember the impact it had on me. I worked very hard leaving no stone unturned in the pursuit of that goal. And much like the job I started last May, I knew that if I worked hard enough, I would attain my objective. Good things happen when you work hard for them! 😎🏆 #northernstates  #kingofthenorth 
No matter the obstacle that you go through in your life there is one thing you can be SURE of...it is designed to make you BETTER. At first... shit may seem unbearable, it will feel unfair and even scary, but the truth is...YOU ARE BUILT for this. Looking back on my life...I've realized that everything that has happened to me, that first appeared as a negative, eventually become a positive. Not by chance or by luck.. but through PERSEVERANCE. You see the trick is all about perspective, if you allow yourself to only see the BAD in situations then guess what? THATS ALL YOU'RE GOING TO SEE! Instead try to focus on WHY you started.. WHAT MATTERS TO YOU and move forward with HOPE!❤💯 #pump #gym #gymaddict #gymbeast #ironlove #lovetolift 
#fitnessmodel #nobodyoutworksme #aesthetics #gymaesthetics #mensphysiquepic #mensphysique #fitnessmotivation #bodybuilding #bodybuildingmotivation #gainz #train #insane #beast #throwbackthursday #fitfam #fitspo #instadaily  #instafitness #instagram #ifbbpro #instafitguys #followforfollow #follow4follow
No matter the obstacle that you go through in your life there is one thing you can be SURE of...it is designed to make you BETTER. At first... shit may seem unbearable, it will feel unfair and even scary, but the truth is...YOU ARE BUILT for this. Looking back on my life...I've realized that everything that has happened to me, that first appeared as a negative, eventually become a positive. Not by chance or by luck.. but through PERSEVERANCE. You see the trick is all about perspective, if you allow yourself to only see the BAD in situations then guess what? THATS ALL YOU'RE GOING TO SEE! Instead try to focus on WHY you started.. WHAT MATTERS TO YOU and move forward with HOPE!❤💯 #pump  #gym  #gymaddict  #gymbeast  #ironlove  #lovetolift  #fitnessmodel  #nobodyoutworksme  #aesthetics  #gymaesthetics  #mensphysiquepic  #mensphysique  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #gainz  #train  #insane  #beast  #throwbackthursday  #fitfam  #fitspo  #instadaily   #instafitness  #instagram  #ifbbpro  #instafitguys  #followforfollow  #follow4follow 
We are so proud of Laurel’s life changing transformation. She’s lost 50lbs and more than 20 inches! Best of all she’s lost body fat and gained serious muscle! #dedication
We are so proud of Laurel’s life changing transformation. She’s lost 50lbs and more than 20 inches! Best of all she’s lost body fat and gained serious muscle! #dedication 
Back in for a spot of #longcycle this afternoon.
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1' on/off x 10 @ 8rpm with the green monsters.
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Trying to focus on relaxation in rack and I can feel those quads getting more chill. Not quite @irish_move_athlete standard but it's coming.
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#kettlebell #kettlebells #kettlebellsport #girevoysport #athleteinthemaking #girevik #lovetolift #fitness #exercise #training #trainsmart #trainhard #practice #sport #journey #grow #reps #strong #strength #test #improvement #motivation #imnotfitenoughyet
Back in for a spot of #longcycle  this afternoon. . 1' on/off x 10 @ 8rpm with the green monsters. . Trying to focus on relaxation in rack and I can feel those quads getting more chill. Not quite @irish_move_athlete standard but it's coming. . #kettlebell  #kettlebells  #kettlebellsport  #girevoysport  #athleteinthemaking  #girevik  #lovetolift  #fitness  #exercise  #training  #trainsmart  #trainhard  #practice  #sport  #journey  #grow  #reps  #strong  #strength  #test  #improvement  #motivation  #imnotfitenoughyet 
Be savage AF 💪 ⠀
Be savage AF 💪 ⠀
I lift because I am capable.
I lift because I am confident.
I lift because I grew up around it.
I lift because I value being strong.
I lift because I am capable of morphing my body into any shape I want.
I lift because it is a better high than anything synthetic ever could be
I lift because it makes the rest of my day more focused and productive
I will never stop lifting....
DO YOU LIFT? Tag a workout partner or comment on your fav style of workout! 
#ilift #womenwholift #womenwithmuscle #girlswithmuscle #ironwomen #womenofiron #fierce #legday #lovetolift #gympic #workoutpic #fitnessmotivation #fitnessfreaks #liftforlife #empowerwomen #strongwomen #warriorwednesday
I lift because I am capable. I lift because I am confident. I lift because I grew up around it. I lift because I value being strong. I lift because I am capable of morphing my body into any shape I want. I lift because it is a better high than anything synthetic ever could be I lift because it makes the rest of my day more focused and productive I will never stop lifting.... DO YOU LIFT? Tag a workout partner or comment on your fav style of workout! #ilift  #womenwholift  #womenwithmuscle  #girlswithmuscle  #ironwomen  #womenofiron  #fierce  #legday  #lovetolift  #gympic  #workoutpic  #fitnessmotivation  #fitnessfreaks  #liftforlife  #empowerwomen  #strongwomen  #warriorwednesday 
When you feel the @proteinempire BCAA buzz and tingle ride through the body. That LEG DAY focus is 100% necessary today, as this is the first one back post comp.
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👉🏻Flavour: Blue Razz👈🏻
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Alex Gard Fitness and Health
Fitness. Health. Progress
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🍽 Meal/Food Plans
📈 Training Programs
📱Mobile Support
📩 ag_fitnessandhealth@hotmail.com
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When you feel the @proteinempire BCAA buzz and tingle ride through the body. That LEG DAY focus is 100% necessary today, as this is the first one back post comp. . 👉🏻Flavour: Blue Razz👈🏻 . Alex Gard Fitness and Health Fitness. Health. Progress ➖➖➖➖➖➖➖➖➖➖ 🖥 Online Coaching/Training 🍽 Meal/Food Plans 📈 Training Programs 📱Mobile Support 📩 ag_fitnessandhealth@hotmail.com ➖➖➖➖➖➖➖➖➖➖
I’m one that loves to see new muscle forming but heck I’m sore today. Those muscles circled are gaining momentum but they must operate all the muscle to move your arms. It will be a leg day for sure.  Who can drive me around today!

#GirlsWhoLift #fitchick  #momswholift #fitmomsofig #50andfabulous
#findyourstrong #bodygoals
#fitmom #fitat50 #StrengthTraining #LoveToLift #LiftLife #Bodybuilding #StrongWoman #StrongBodyStrongMind  #ProgressNotPerfection #TransformationInProgress  #BodyConfidence #BodyUnderConstruction #DoingItForMe #BestVersionOfMe #RememberWhyYouStarted #StrongerThanYesterday 
#onelifebarbell #onelifefitness
I’m one that loves to see new muscle forming but heck I’m sore today. Those muscles circled are gaining momentum but they must operate all the muscle to move your arms. It will be a leg day for sure. Who can drive me around today! #GirlsWhoLift  #fitchick  #momswholift  #fitmomsofig  #50andfabulous  #findyourstrong  #bodygoals  #fitmom  #fitat50  #StrengthTraining  #LoveToLift  #LiftLife  #Bodybuilding  #StrongWoman  #StrongBodyStrongMind  #ProgressNotPerfection  #TransformationInProgress  #BodyConfidence  #BodyUnderConstruction  #DoingItForMe  #BestVersionOfMe  #RememberWhyYouStarted  #StrongerThanYesterday  #onelifebarbell  #onelifefitness 
Oct 5, 2018.

Number is going down, volume is going down.

Everyday is not always a good day
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3 sets of 22.5 kgs x 8
2 x 27.5 kgs x 5 (shown)
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#progressnotperfection
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#fitness #girlwholift #bodybuilding #lovetolift #fitnessgirl #workout #igfitness #igfitfam #gymlife #fitissexy #indonesia #bodychanges #indofitness  #workingonmyfitness  #sweatisfatcrying #bicep #gymindonesia #glutes #indofitbabes #workouthair #messyhair #fitnessindonesia #armsday #fitnezia #tipslangsing #upperbody #upperbodyworkout #bicepworkout #armsworkout
Oct 5, 2018. Number is going down, volume is going down. Everyday is not always a good day . . . 3 sets of 22.5 kgs x 8 2 x 27.5 kgs x 5 (shown) . #progressnotperfection  . . . . . #fitness  #girlwholift  #bodybuilding  #lovetolift  #fitnessgirl  #workout  #igfitness  #igfitfam  #gymlife  #fitissexy  #indonesia  #bodychanges  #indofitness   #workingonmyfitness   #sweatisfatcrying  #bicep  #gymindonesia  #glutes  #indofitbabes  #workouthair  #messyhair  #fitnessindonesia  #armsday  #fitnezia  #tipslangsing  #upperbody  #upperbodyworkout  #bicepworkout  #armsworkout 
Happy hump dayyyyy 🤗 we’re basically halfway through the week & I’ve never been more excited (honestly) for a Friday before 😂 not only is big little reveal Friday BUT the new Halloween movies comes out and I’m going to see it... I saw the nun last night (it was okay) and the preview for Halloween came on before the movie and I was smiling through the whole mf trailer, people probably thought I was weird as fuck😂😂😭 anyways, after 10x10 sumo deads, squats, hip thrusts, jump squats AND hamstring curls, it’s safe to say my legs will be sore for DAYS. But I’m so proud of myself for accomplishing it. I hope everyone has a wonderful day 😊😊
Happy hump dayyyyy 🤗 we’re basically halfway through the week & I’ve never been more excited (honestly) for a Friday before 😂 not only is big little reveal Friday BUT the new Halloween movies comes out and I’m going to see it... I saw the nun last night (it was okay) and the preview for Halloween came on before the movie and I was smiling through the whole mf trailer, people probably thought I was weird as fuck😂😂😭 anyways, after 10x10 sumo deads, squats, hip thrusts, jump squats AND hamstring curls, it’s safe to say my legs will be sore for DAYS. But I’m so proud of myself for accomplishing it. I hope everyone has a wonderful day 😊😊
Today was Rest Day in my #liift4 program so we did #piyo scult (it was amazing; gotta love how great you feel when its done😘

What are you doing for Hump🐪 Day? My day will consist of my PD, I've got a training call I want to relisten to, a few follow ups to do and carry out my regular day of massaging, I am thankful my workout for the day is outta the way as when i finish massaging today it will be full of running kids here and there, pucking them up from their activities - gotta love being busy😀👨‍👩‍👧‍👦💖 Dinner is ready to go in the oven as well as tomorrow's is ready for the crockpot🤩 can't believe it myself - lol
Today was Rest Day in my #liift4  program so we did #piyo  scult (it was amazing; gotta love how great you feel when its done😘 What are you doing for Hump🐪 Day? My day will consist of my PD, I've got a training call I want to relisten to, a few follow ups to do and carry out my regular day of massaging, I am thankful my workout for the day is outta the way as when i finish massaging today it will be full of running kids here and there, pucking them up from their activities - gotta love being busy😀👨‍👩‍👧‍👦💖 Dinner is ready to go in the oven as well as tomorrow's is ready for the crockpot🤩 can't believe it myself - lol
"There is a shade of red for every woman" - Audrey Hepburn #sscustomsuits
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ACCEPTING LAST MINUTE FALL SUITS! NO RUSH FEES!
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ACCEPTING FALL 2018 AND SPRING 2019 DEPOSITS!
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"There is a shade of red for every woman" - Audrey Hepburn #sscustomsuits  ▪ ACCEPTING LAST MINUTE FALL SUITS! NO RUSH FEES! ▪ ACCEPTING FALL 2018 AND SPRING 2019 DEPOSITS! ▪ WWW.SSCUSTOMSUITS.COM ▪ SSCUSTOMSUITS@GMAIL.COM ▪ DM INQUIRIES WELCOME!
💬«Victory is everything. You can spend the money but you can never spend the memories.» - Ken Venturi
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FOLLOW 👉@musclegains_tony👈
FOLLOW 👉@musclegains_tony👈
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#lovetolift #chestexercise #beastmodeon #liftshit #bcaa #bouldershoulders #weightstraining
I love listening to podcasts on my commute to work and when I run. This is one of my favorites right now. Dr. Aaron Horsching from @squat_university does an amazing job of explaining techniques to improve strength, mobility and performance in an easy to understand way. If you ❤️ 🏋️‍♀️, check it out! 
Do you have any podcasts you love? Please share them with me😊  #lovetolift #learningneverstops #fitmomjourney
I love listening to podcasts on my commute to work and when I run. This is one of my favorites right now. Dr. Aaron Horsching from @squat_university does an amazing job of explaining techniques to improve strength, mobility and performance in an easy to understand way. If you ❤️ 🏋️‍♀️, check it out! Do you have any podcasts you love? Please share them with me😊 #lovetolift  #learningneverstops  #fitmomjourney 
🌟TRANSFORMATION🌟 •
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The left picture is about 3 years old - I didn’t work out and ate obviously too less food •
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Whereas the right picture is about 2 weeks old ! Now I train like a beast and give 110%! 2 years consistent training and about 6 month really science based training! #leggains here I come 😁💝😎
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If I can change my life - So can you ❤️ Do what you love 😇😘
🌟TRANSFORMATION🌟 • • The left picture is about 3 years old - I didn’t work out and ate obviously too less food • • Whereas the right picture is about 2 weeks old ! Now I train like a beast and give 110%! 2 years consistent training and about 6 month really science based training! #leggains  here I come 😁💝😎 • • If I can change my life - So can you ❤️ Do what you love 😇😘
Day 25 Since mi last Post,last day off 
Goal -Out doing myself from Mi last out doing -
 #onamission #norestforthewicked #entrepreneur
Am I fatigued 😅😂 ⏪<Swipe>⏩ .
Try this: Narrow Stance Goblet Squat 
Heels Elevated 3xs3 12,10,8 go up in weight
Banger Finisher 🥑💪🏽🤙🏽.
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... #pumpingiron #quads
#gymsession #quadzilla
#beast_v #quadsquad
#aesthetics #physique 
#gymrat #neverskiplegday
Just another gym selfie..
Progressing -more lean, down 8lbs in 4 weeks and strength is increasing. 💪 #gym #selfie #settinggoals #progresspic #leanmuscle #lovetolift
💥🤯Self care...🤪💥
To often I get so busy and push to hard. 
Do you workout?  Do you feel guilty on your rest days?
Taking the time to let your body heal and rest is key! 
Embrace it and allow yourself the time you  need to take on the rest if the week. 💜This new 8 week program I am doing is freaking fantastic. 3 days rest!!!! It allows me to enjoy this  busy time of life and still get in the best shape of my life. 
I love weights and I have a love hate relationship with HIIT lol 
But 4 days a week and around 30 min a day is SO FANTASTIC!! 👉What is your favorite thing to do to rest?
👉What is your favorite kind of workout?
💥🤯Self care...🤪💥 To often I get so busy and push to hard. Do you workout? Do you feel guilty on your rest days? Taking the time to let your body heal and rest is key! Embrace it and allow yourself the time you need to take on the rest if the week. 💜This new 8 week program I am doing is freaking fantastic. 3 days rest!!!! It allows me to enjoy this busy time of life and still get in the best shape of my life. I love weights and I have a love hate relationship with HIIT lol But 4 days a week and around 30 min a day is SO FANTASTIC!! 👉What is your favorite thing to do to rest? 👉What is your favorite kind of workout?
#tbt @belgianthrowdown final event! #tbt ripped off my hands during 30 Ring muscle ups 🤯 
I can tell you snatches with bloody hands huuuurt 🙈
@steffi_fit_for we pushed us sooo hard ❤️#amazingexperience .
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#tbt #belgianthrowdown #competition #traintocompete #lovetolift #crossfitgirls #girlswholift #snatch #exceedyourself #fitfam #fitnessmotivation #weightlifting #germanweightlifting
Tu #ProteinShake 800000mil veces más rico sin agregarle ni una sola caloría extra 🤤🤤🤤 ——————
READY? 😏😏😏
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La probé esta mañana y no puedo con todo este amor, la receta no es mía es recomendación de @julianaaragonv pero neta que no puedo con ella 🤤
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APÚNTALE: 
1 taza de café recién hecha 
1 scoop de proteina (la que uses) 
1 cda (baaaaasta jajaja) de canela 
1 chorrito de esencia de vainilla 
OPCIONAL pero le da buena textura y más sabor: un chorrito de leche vegetal 😏❤️🤤
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Todo todo a la licuadora hasta que espume a morir y LISTO!!!! Fácil, rápido, deli! Te mueres de amor 😍😍😍😍🤤🤤🤤
Tu #ProteinShake  800000mil veces más rico sin agregarle ni una sola caloría extra 🤤🤤🤤 —————— READY? 😏😏😏 —————— La probé esta mañana y no puedo con todo este amor, la receta no es mía es recomendación de @julianaaragonv pero neta que no puedo con ella 🤤 —————— APÚNTALE: 1 taza de café recién hecha 1 scoop de proteina (la que uses) 1 cda (baaaaasta jajaja) de canela 1 chorrito de esencia de vainilla OPCIONAL pero le da buena textura y más sabor: un chorrito de leche vegetal 😏❤️🤤 ——————— Todo todo a la licuadora hasta que espume a morir y LISTO!!!! Fácil, rápido, deli! Te mueres de amor 😍😍😍😍🤤🤤🤤
#Repost @whengrowthhappens
・・・
Good things come to those who SWEAT!!
Come join me tonight at 7!!!
Fit 2 Elite Performance 
1292 Johnbelt drive suite 201
Douglasville 30134
#Repost  @whengrowthhappens ・・・ Good things come to those who SWEAT!! Come join me tonight at 7!!! Fit 2 Elite Performance 1292 Johnbelt drive suite 201 Douglasville 30134
❗️No Pain Allowed❗️⠀
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I don’t allow paint to persist in my training sessions.⠀
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You hear phrases like ⠀
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“No pain, no gain!”⠀
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“Push through the pain”⠀
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“Don’t focus on the pain”⠀
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I disagree.⠀
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Pain is a response, a signal that something is not right. Therefore, if you feel pain in an exercise, something is not right.⠀
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The point of exercise is to function and move better so if something is causing you pain, STOP ✋🏾 ⠀
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With my clients, I tell them if they feel pain let me know - we can adjust or alter the exercise. ⠀
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There is a difference between pain, and something being difficult. Don’t quit and exercises just because you feel pressure or have trouble getting through it. Soreness is normal. Pain is not.
❗️No Pain Allowed❗️⠀ ⠀ I don’t allow paint to persist in my training sessions.⠀ ⠀ You hear phrases like ⠀ ⠀ “No pain, no gain!”⠀ ⠀ “Push through the pain”⠀ ⠀ “Don’t focus on the pain”⠀ ⠀ I disagree.⠀ ⠀ Pain is a response, a signal that something is not right. Therefore, if you feel pain in an exercise, something is not right.⠀ ⠀ The point of exercise is to function and move better so if something is causing you pain, STOP ✋🏾 ⠀ ⠀ With my clients, I tell them if they feel pain let me know - we can adjust or alter the exercise. ⠀ ⠀ There is a difference between pain, and something being difficult. Don’t quit and exercises just because you feel pressure or have trouble getting through it. Soreness is normal. Pain is not.
When I first looked at my workout for this morning I was intimidated AF! It was hard, but I felt amazing when I was done! Thank you @jimstoppani and his Superman Remaster program for forcing this girl out of her comfort zone!
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#progressnotperfection #strongnotskinny #fitmom #mevsme #strongwoman #lovetolift #girlwholifts #supermanremastered #jimstoppani #pushyourself #fitness #40af
It's the place I can be completely me. The place where nothing, and no one else matters. It's where I come to forget my problems, or figure them all out. It's a place that has taught me that I can, in times when I've believed I can't. Here is where I find my sense of calm, my appreciation for my physical health and spiritual self; where I'm able to live completely in the present moment. All of that translates outside these walls. All of that comes with me when I leave, and these are just some of the reasons why I always cant wait to get back ❤
#grateful
#doingwhatilove .
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#wellnesswednesday #fitspo #goals #fitness #teamans #bodybuilding #fitfam #protein #competitionprep #delts #competingwithcrohns #fitness #cpa #bikiniprep #abba #bikinicompetitor #neversettle #lovetolift #gains #gymselfie #mindsetmatters #hustlehard 
@ansperformance
It's the place I can be completely me. The place where nothing, and no one else matters. It's where I come to forget my problems, or figure them all out. It's a place that has taught me that I can, in times when I've believed I can't. Here is where I find my sense of calm, my appreciation for my physical health and spiritual self; where I'm able to live completely in the present moment. All of that translates outside these walls. All of that comes with me when I leave, and these are just some of the reasons why I always cant wait to get back ❤ #grateful  #doingwhatilove  . . #wellnesswednesday  #fitspo  #goals  #fitness  #teamans  #bodybuilding  #fitfam  #protein  #competitionprep  #delts  #competingwithcrohns  #fitness  #cpa  #bikiniprep  #abba  #bikinicompetitor  #neversettle  #lovetolift  #gains  #gymselfie  #mindsetmatters  #hustlehard  @ansperformance
follow @getrippedtodayy ・・・
📌Truth About Progress By 📌
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🔥This concept is so massively important & ridiculously underrated that it gets overlooked all the time.
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📈On paper progress *seems* like it would be linear but it’s just not.
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🤷‍♂️Whether the goal is losing fat, building muscle, building strength, getting faster, it doesn’t matter.
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📉When measuring progress you want to look at the overall trend of the graph, not get caught up in the current ‘low’ you’re feeling.
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📊Even looking at the right side of the picture the lows are still progress from where you started.
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🙏You need to trust the process, understand that there’ll be days you’ll fall on your face, but just keep moving forward after the goal.
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❤️Tag a friend who needs to see this👇
follow @getrippedtodayy ・・・ 📌Truth About Progress By 📌 - 🔥This concept is so massively important & ridiculously underrated that it gets overlooked all the time. - 📈On paper progress *seems* like it would be linear but it’s just not. - 🤷‍♂️Whether the goal is losing fat, building muscle, building strength, getting faster, it doesn’t matter. - 📉When measuring progress you want to look at the overall trend of the graph, not get caught up in the current ‘low’ you’re feeling. - 📊Even looking at the right side of the picture the lows are still progress from where you started. - 🙏You need to trust the process, understand that there’ll be days you’ll fall on your face, but just keep moving forward after the goal. - ❤️Tag a friend who needs to see this👇
@Regran_ed from @dopefitchick -  #HumpDay Great glutes won’t just maximize your confidence when you’re strutting in your Dope Fit Chick Leggings, they’ll also help support your frame to banish back pain and protect your joints, not to mention make you a more powerful sprinter, jumper and all-around Dope Fit Chick.
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Today I challenge you to complete 4 rounds of this exercise. Rest 1 to 2 mins in between each set.🔥
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#DopeFitChick #EbonyFitness #FitInspiration  #blogfitness #fitnessmotivation #MelaninFitspiration  #squatbooty #homeworkouts #fitnessofinstagram #healthyfood #workoutgear #strongandsexy #thickfit #slimfit #melanin_fitness #quadzilla #lovetolift #deepsquats #shesqsuats #girlswholift  #sheliftsheavy #reverselunge #bootygains🍑 - #regrann
@Regran_ed from @dopefitchick - #HumpDay  Great glutes won’t just maximize your confidence when you’re strutting in your Dope Fit Chick Leggings, they’ll also help support your frame to banish back pain and protect your joints, not to mention make you a more powerful sprinter, jumper and all-around Dope Fit Chick. ➖ Today I challenge you to complete 4 rounds of this exercise. Rest 1 to 2 mins in between each set.🔥 ➖ #DopeFitChick  #EbonyFitness  #FitInspiration  #blogfitness  #fitnessmotivation  #MelaninFitspiration  #squatbooty  #homeworkouts  #fitnessofinstagram  #healthyfood  #workoutgear  #strongandsexy  #thickfit  #slimfit  #melanin_fitness  #quadzilla  #lovetolift  #deepsquats  #shesqsuats  #girlswholift  #sheliftsheavy  #reverselunge  #bootygains 🍑 - #regrann 
#HumpDay Great glutes won’t just maximize your confidence when you’re strutting in your Dope Fit Chick Leggings, they’ll also help support your frame to banish back pain and protect your joints, not to mention make you a more powerful sprinter, jumper and all-around Dope Fit Chick.
➖
Today I challenge you to complete 4 rounds of this exercise. Rest 1 to 2 mins in between each set.🔥
➖
#DopeFitChick #EbonyFitness #FitInspiration  #blogfitness #fitnessmotivation #MelaninFitspiration  #squatbooty #homeworkouts #fitnessofinstagram #healthyfood #workoutgear #strongandsexy #thickfit #slimfit #melanin_fitness #quadzilla #lovetolift #deepsquats #shesqsuats #girlswholift  #sheliftsheavy #reverselunge #bootygains🍑
#HumpDay  Great glutes won’t just maximize your confidence when you’re strutting in your Dope Fit Chick Leggings, they’ll also help support your frame to banish back pain and protect your joints, not to mention make you a more powerful sprinter, jumper and all-around Dope Fit Chick. ➖ Today I challenge you to complete 4 rounds of this exercise. Rest 1 to 2 mins in between each set.🔥 ➖ #DopeFitChick  #EbonyFitness  #FitInspiration  #blogfitness  #fitnessmotivation  #MelaninFitspiration  #squatbooty  #homeworkouts  #fitnessofinstagram  #healthyfood  #workoutgear  #strongandsexy  #thickfit  #slimfit  #melanin_fitness  #quadzilla  #lovetolift  #deepsquats  #shesqsuats  #girlswholift  #sheliftsheavy  #reverselunge  #bootygains 🍑
Lighting is a bit hit n miss 🤔 powerful shoulders, biceps and triceps training yesterday, just filmed a bit as it was 4 sets, 12 exercises and then squeezed in 300 ab variations all in 2 hours. 
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#shoulders #biceps #triceps #pyramidsets #abtraining #upperbody #strongandfit #buildingleanmuscle #strongbody #havingalaugh #nevertooserious #funinthegym #womenwholift #inked #lovetolift #lovetrainingshoulders @momsswholiftforfun
Lighting is a bit hit n miss 🤔 powerful shoulders, biceps and triceps training yesterday, just filmed a bit as it was 4 sets, 12 exercises and then squeezed in 300 ab variations all in 2 hours. ________________________________________ #shoulders  #biceps  #triceps  #pyramidsets  #abtraining  #upperbody  #strongandfit  #buildingleanmuscle  #strongbody  #havingalaugh  #nevertooserious  #funinthegym  #womenwholift  #inked  #lovetolift  #lovetrainingshoulders  @momsswholiftforfun
Do something everyday that sets your soul on fire!! I’ve found a love for all things that make me sweaty!! I can’t imagine not starting my day with an amazing workout....totally sets the tone for my day!! Did you know the exercise is actually a natural antidepressant!!! Give it a try, you’ll be amazed at how awesome you feel when your done!

#fitnurse #fitover40 #shiftshop #lovetolift #iamworthit #selfimprovement #healthylifestyle #workingonme #formeforlife #autismmom #sweatyselfie #earlymorningroutine #balancedlifestyle #fitforlife
Do something everyday that sets your soul on fire!! I’ve found a love for all things that make me sweaty!! I can’t imagine not starting my day with an amazing workout....totally sets the tone for my day!! Did you know the exercise is actually a natural antidepressant!!! Give it a try, you’ll be amazed at how awesome you feel when your done! #fitnurse  #fitover40  #shiftshop  #lovetolift  #iamworthit  #selfimprovement  #healthylifestyle  #workingonme  #formeforlife  #autismmom  #sweatyselfie  #earlymorningroutine  #balancedlifestyle  #fitforlife 
Hard and Fast. Out
@griffin_strength
Hard and Fast. Out @griffin_strength
Death by @therealfitt  again 🙄🤭🔥. At the moment I am studying a lot (I’ve submitted 2 assignments of the 4) so I’m spending MOST of my time on my assasss and up late 😭.
Tuesdays are a 9am-9pm in college kinda day ... and then I well evenings weekends 6pm-3am which kinda as me asleep MOST of my weekend day time. If you see me out on a weekend during daylight hours I’m probably so tired and I’ll probably not be the happiest of people 🤣😬. I keep making better options but I’m still eating too much.. 🙄 I get bored when studying so I need something to chew on as I’m a fiddler and packs of chewing gum don’t work for me, I eat the whole packet and get bloated 🤣🤣🤣🤣🤣!! So yeah I think the mission of getting my shit together is not working out as well as planned! I
But negativity aside. I can’t spread myself too thinly I think I underestimated the intensity of my course 🤣  #fitness #girlswholift #igfitness #squats #weightloss #fitspo #iifym #dietplan #hiit #hiitworkout #fatburning #myprotein #usn #squatslow #standardshigh #lovetolift #wolf #trust #relationshipgoals #quotes #gymmotivation #summershredding #abs #sw #youtube #vlog
Death by @therealfitt again 🙄🤭🔥. At the moment I am studying a lot (I’ve submitted 2 assignments of the 4) so I’m spending MOST of my time on my assasss and up late 😭. Tuesdays are a 9am-9pm in college kinda day ... and then I well evenings weekends 6pm-3am which kinda as me asleep MOST of my weekend day time. If you see me out on a weekend during daylight hours I’m probably so tired and I’ll probably not be the happiest of people 🤣😬. I keep making better options but I’m still eating too much.. 🙄 I get bored when studying so I need something to chew on as I’m a fiddler and packs of chewing gum don’t work for me, I eat the whole packet and get bloated 🤣🤣🤣🤣🤣!! So yeah I think the mission of getting my shit together is not working out as well as planned! I But negativity aside. I can’t spread myself too thinly I think I underestimated the intensity of my course 🤣 #fitness  #girlswholift  #igfitness  #squats  #weightloss  #fitspo  #iifym  #dietplan  #hiit  #hiitworkout  #fatburning  #myprotein  #usn  #squatslow  #standardshigh  #lovetolift  #wolf  #trust  #relationshipgoals  #quotes  #gymmotivation  #summershredding  #abs  #sw  #youtube  #vlog 
💬«You know, every family and every business in California knows what it means to go through tough times.» - Carly Fiorina
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FOLLOW 👉@jonh_lovebulk👈
FOLLOW 👉@jonh_lovebulk👈
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#lovetolift #competeharder #chestgains #simplyshredded #chestdays #gainmuscle #bodybuilderlife #beast #athleticbody #musclemotivation #rackpulls
💬«I just change with the times. I really don't have a say in what's going on. Music was here before me.» - Snoop Dogg
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FOLLOW 👉@excellent_hard👈
FOLLOW 👉@excellent_hard👈
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THE ULTIMATE BODYBUILDING COMBO!🥇
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👉@excellent_hard👈
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YOUR MISSION: THE ULTIMATE PHYSIQUE
YOU NEED: THE ULTIMATE STACK
You want a strong, lean, muscular physique.
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👉@excellent_hard👈
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#lovetolift #gymtherapy #fitnessmodels #ainmuscle #gainsongains #musclepharm #shreddedacademy #physiquefreak #gymbro #gainscity
💬«I just change with the times. I really don't have a say in what's going on. Music was here before me.» - Snoop Dogg ⠀ FOLLOW 👉@excellent_hard👈 FOLLOW 👉@excellent_hard👈 ⠀ THE ULTIMATE BODYBUILDING COMBO!🥇 . 👉@excellent_hard👈 . YOUR MISSION: THE ULTIMATE PHYSIQUE YOU NEED: THE ULTIMATE STACK You want a strong, lean, muscular physique. . 👉@excellent_hard👈 . . . #lovetolift  #gymtherapy  #fitnessmodels  #ainmuscle  #gainsongains  #musclepharm  #shreddedacademy  #physiquefreak  #gymbro  #gainscity 
🧡GODE SCRUNCHIES OG FINE SPÆNDER 
MED BELÆGNING DER SKÅNER HÅRET! 🧡
GLIDER IKKE UD!
Spænder 50kr pr stk
Scrunchies elastik 25kr pr stk
Har kun få stk
Porto kun 9kr 💌
SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍
GO SPREAD SOME LOVE ❤️🚀
#haircandy 🦋 #hairfashion #hairclaw  #liveauthentic ✌️#sweetlittleme #hair #hairpieces #hårklemmer #kissme #hårspænder #hairclip #scrunchie #makelove🚀 #love  #fitness #accessories #squats  #fitissexy #fitisthenewskinny #lovetolift #girlswholift 🏋🏽‍♀️ #kettlebells  #workingmybuttoff 🍑#behappy #beauty #beautiful #golightly #smile #livetolove #spreadlove ❤️🚀
🧡GODE SCRUNCHIES OG FINE SPÆNDER MED BELÆGNING DER SKÅNER HÅRET! 🧡 GLIDER IKKE UD! Spænder 50kr pr stk Scrunchies elastik 25kr pr stk Har kun få stk Porto kun 9kr 💌 SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍 GO SPREAD SOME LOVE ❤️🚀 #haircandy  🦋 #hairfashion  #hairclaw  #liveauthentic  ✌️#sweetlittleme  #hair  #hairpieces  #hårklemmer  #kissme  #hårspænder  #hairclip  #scrunchie  #makelove 🚀 #love  #fitness  #accessories  #squats  #fitissexy  #fitisthenewskinny  #lovetolift  #girlswholift  🏋🏽‍♀️ #kettlebells  #workingmybuttoff  🍑#behappy  #beauty  #beautiful  #golightly  #smile  #livetolove  #spreadlove  ❤️🚀
So I haven’t posted in a while as have been so busy . Have to admit the last week i am  feeling shattered and flakey 😴.. Juggling work , family and prep life is taking its toll BUT I wouldn’t change it for the world . Just checking where I’m at after cardio this morning as prep has been playing tricks on me and every photo i took , I felt like there was no change 🤦🏽‍♀️🤦🏽‍♀️. I just needed to get my head down  and grind away . Stop being so god damm critical of myself and actually take a look at how far I have come Looking forward to some down time tomorrow  and of course a wicked gym session@nortongymwgc 😍💪🏼🎉🎉🎉🎉#fitness #fitnessmotivation #gymgirl #mum #mumsthatlift #mumsthattrain #weightlosstransformation #weighttraining #gym #gymlifestyle#bikiniprep #personaltrainer #girlswholift #getshitdone #focusedonmygoals #focused#gymselfie#nortongymwgc#instafitness#instanum#mumpreneurs #gymrat#lovetolift#fitspo #myfitnessjourney
So I haven’t posted in a while as have been so busy . Have to admit the last week i am feeling shattered and flakey 😴.. Juggling work , family and prep life is taking its toll BUT I wouldn’t change it for the world . Just checking where I’m at after cardio this morning as prep has been playing tricks on me and every photo i took , I felt like there was no change 🤦🏽‍♀️🤦🏽‍♀️. I just needed to get my head down and grind away . Stop being so god damm critical of myself and actually take a look at how far I have come Looking forward to some down time tomorrow and of course a wicked gym session@nortongymwgc 😍💪🏼🎉🎉🎉🎉#fitness  #fitnessmotivation  #gymgirl  #mum  #mumsthatlift  #mumsthattrain  #weightlosstransformation  #weighttraining  #gym  #gymlifestyle #bikiniprep  #personaltrainer  #girlswholift  #getshitdone  #focusedonmygoals  #focused #gymselfie #nortongymwgc #instafitness #instanum #mumpreneurs  #gymrat #lovetolift #fitspo  #myfitnessjourney 
I always love my empty gym morning workouts! Definitely gives me something to get out of bed for! Gotta have something to look forward to right!?! #gymlife #1stphorm #iam1stphorm #duespaid  #liftheavy #momswholift #girlswholift #lovetolift #happyplace #mytrainerisbetterthanyours #lovemytrainer #getfit #fitness #fitlife #fitmom #fitfam #wednesday #motivation #goals #earlymornings #emptygym #gymrat #backday
1 x 8 @ 195 lbs 🤗 this was a HARD triple for me a few weeks ago....im amazed how quickly my strength is growing, and thankful for the new people in my life who motivate me and encourage me daily - im looking at you strong as hell gals @pikatsso @merrykryslifts @jizelle_mak ♡
**video sped up 1.1x .
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#girlswholift #dyel #squat #workharder #morningmotivation #lovetolift #morninggrind #positivevibes #quadsquad #powerliftingchicks #inspired
These photos couldn’t have come at a better time 🙌 . 
I ain’t going to lie. I’m all about being real through my IG account . I have found Post comp challenging. But I guess it’s all a learning curve when it’s your first time. With experience we mentally grow stronger and learn from our mistakes . 
This is exactly what I needed to see and to kick my 🍑 into gear and rise above ! 
Thank you so much Paul @definedphotos for going out of your way to capture sure some photos of me on comp day. I love them ! I can’t believe this is me 🙊. But tomorrow’s a new day and I’m ready to knuckle down and nourish this body to prepare it for a 2019 .💪
I defiantly have a few more good photos to share soon so apologises for the photo spam thats about to happen over the next week or so hehe . But I’m achieved this in 4 months . Seven days a week ! I’m going to be dam proud 😊. #bodybuilding #nationals #physique #strongwomen #beauty #mindsetiseverything #fitness #fit #fitnessmotivation #fitgirls #lovetolift #lovetolive #lovewhatyoudo #passion #muscles #vascularity #happiness #dreamsintoreality #makingmemories #livingmybestlife #chasinggoals #beingme
These photos couldn’t have come at a better time 🙌 . I ain’t going to lie. I’m all about being real through my IG account . I have found Post comp challenging. But I guess it’s all a learning curve when it’s your first time. With experience we mentally grow stronger and learn from our mistakes . This is exactly what I needed to see and to kick my 🍑 into gear and rise above ! Thank you so much Paul @definedphotos for going out of your way to capture sure some photos of me on comp day. I love them ! I can’t believe this is me 🙊. But tomorrow’s a new day and I’m ready to knuckle down and nourish this body to prepare it for a 2019 .💪 I defiantly have a few more good photos to share soon so apologises for the photo spam thats about to happen over the next week or so hehe . But I’m achieved this in 4 months . Seven days a week ! I’m going to be dam proud 😊. #bodybuilding  #nationals  #physique  #strongwomen  #beauty  #mindsetiseverything  #fitness  #fit  #fitnessmotivation  #fitgirls  #lovetolift  #lovetolive  #lovewhatyoudo  #passion  #muscles  #vascularity  #happiness  #dreamsintoreality  #makingmemories  #livingmybestlife  #chasinggoals  #beingme 
Good morning!! We are half way through the week already👊👊🤗🤗 7.36am spin class and leg workout done✔ All wrapped up in my "blanket", home to get ready and look less sweaty for PTs at 11am💪 Feeling pleased😁😁😁 Hope you're all booked for classes tonight! 30/30 at 19.10 is almost full!! Might focus on lower body for my circuits, let's wait and see😉😅 #dgfitness #fitnessstudio #earlymorningworkouts #feelingfresh #fitness #productive #businessowner #spinning #fitnessmotivation #gymmotivation #lovetolift #weighttraining #legs #squat #strength #strong #humpday #ladieswholift #girlwholift #bodybuilding #motivation #workhard
Good morning!! We are half way through the week already👊👊🤗🤗 7.36am spin class and leg workout done✔ All wrapped up in my "blanket", home to get ready and look less sweaty for PTs at 11am💪 Feeling pleased😁😁😁 Hope you're all booked for classes tonight! 30/30 at 19.10 is almost full!! Might focus on lower body for my circuits, let's wait and see😉😅 #dgfitness  #fitnessstudio  #earlymorningworkouts  #feelingfresh  #fitness  #productive  #businessowner  #spinning  #fitnessmotivation  #gymmotivation  #lovetolift  #weighttraining  #legs  #squat  #strength  #strong  #humpday  #ladieswholift  #girlwholift  #bodybuilding  #motivation  #workhard 
#throwback to Dunedin Nabba and having such a laugh with @kate.gwater missing the Comp season already 💕💕
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#fitfam #lovetolift #fitnesslifestyle #bodybuilding #nabbanz #bikinimodel #compprep #fitnessmotivation #fitnessmodel #fitnessgoals #loveyourself #girlswholift #mumswholift
DER LANDER FLERE FJERSPÆNDER INDEN SÅ LÆNGE 🧡🧡🧡
FJERSPÆNDE 40kr
Porto kun 9kr 💌
SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍
GO SPREAD SOME LOVE ❤️🚀
#haircandy 🦋 #hairfashion #hairclaw  #liveauthentic ✌️#sweetlittleme #hair #hairpieces #hårklemmer #kissme #hårspænder #hairclip #scrunchie #makelove🚀 #love  #fitness #accessories #squats  #fitissexy #fitisthenewskinny #lovetolift #girlswholift 🏋🏽‍♀️ #kettlebells  #workingmybuttoff 🍑#behappy #beauty #beautiful #golightly #smile #livetolove #spreadlove ❤️🚀
DER LANDER FLERE FJERSPÆNDER INDEN SÅ LÆNGE 🧡🧡🧡 FJERSPÆNDE 40kr Porto kun 9kr 💌 SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍 GO SPREAD SOME LOVE ❤️🚀 #haircandy  🦋 #hairfashion  #hairclaw  #liveauthentic  ✌️#sweetlittleme  #hair  #hairpieces  #hårklemmer  #kissme  #hårspænder  #hairclip  #scrunchie  #makelove 🚀 #love  #fitness  #accessories  #squats  #fitissexy  #fitisthenewskinny  #lovetolift  #girlswholift  🏋🏽‍♀️ #kettlebells  #workingmybuttoff  🍑#behappy  #beauty  #beautiful  #golightly  #smile  #livetolove  #spreadlove  ❤️🚀
KOMMER SNART 🧡
De her søde pigesløjfer lander hos mig om et par uger.. en oplagt ide til pakkekalenderen 😍 de er stort set ALLE forskellige !
SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍
GO SPREAD SOME LOVE ❤️🚀
#haircandy 🦋 #hairfashion #hairclaw  #liveauthentic ✌️#sweetlittleme #hair #hairpieces #hårklemmer #kissme #hårspænder #hairclip #scrunchie #makelove🚀 #love  #fitness #accessories #squats  #fitissexy #fitisthenewskinny #lovetolift #girlswholift 🏋🏽‍♀️ #kettlebells  #workingmybuttoff 🍑#behappy #beauty #beautiful #golightly #smile #livetolove #spreadlove ❤️🚀
KOMMER SNART 🧡 De her søde pigesløjfer lander hos mig om et par uger.. en oplagt ide til pakkekalenderen 😍 de er stort set ALLE forskellige ! SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍 GO SPREAD SOME LOVE ❤️🚀 #haircandy  🦋 #hairfashion  #hairclaw  #liveauthentic  ✌️#sweetlittleme  #hair  #hairpieces  #hårklemmer  #kissme  #hårspænder  #hairclip  #scrunchie  #makelove 🚀 #love  #fitness  #accessories  #squats  #fitissexy  #fitisthenewskinny  #lovetolift  #girlswholift  🏋🏽‍♀️ #kettlebells  #workingmybuttoff  🍑#behappy  #beauty  #beautiful  #golightly  #smile  #livetolove  #spreadlove  ❤️🚀
GLÆÆÆDER MIG!! 🧡
De her søde pigesløjfer lander hos mig om et par uger.. en oplagt ide til pakkekalenderen 😍 de er stort set ALLE forskellige !
SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍
GO SPREAD SOME LOVE ❤️🚀
#haircandy 🦋 #hairfashion #hairclaw  #liveauthentic ✌️#sweetlittleme #hair #hairpieces #hårklemmer #kissme #hårspænder #hairclip #scrunchie #makelove🚀 #love  #fitness #accessories #squats  #fitissexy #fitisthenewskinny #lovetolift #girlswholift 🏋🏽‍♀️ #kettlebells  #workingmybuttoff 🍑#behappy #beauty #beautiful #golightly #smile #livetolove #spreadlove ❤️🚀
GLÆÆÆDER MIG!! 🧡 De her søde pigesløjfer lander hos mig om et par uger.. en oplagt ide til pakkekalenderen 😍 de er stort set ALLE forskellige ! SKRIV👉 en PB eller herunder, hvis du er interesseret.. 😍 GO SPREAD SOME LOVE ❤️🚀 #haircandy  🦋 #hairfashion  #hairclaw  #liveauthentic  ✌️#sweetlittleme  #hair  #hairpieces  #hårklemmer  #kissme  #hårspænder  #hairclip  #scrunchie  #makelove 🚀 #love  #fitness  #accessories  #squats  #fitissexy  #fitisthenewskinny  #lovetolift  #girlswholift  🏋🏽‍♀️ #kettlebells  #workingmybuttoff  🍑#behappy  #beauty  #beautiful  #golightly  #smile  #livetolove  #spreadlove  ❤️🚀