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3.2 with one of my best gal pals @katy.naro! We were #greyhounds tonight!🏃🏻‍♀️🏃🏼‍♀️ Love u, lady!💕😊 #burlingtonrunningclub #runningfriends #friendsthatruntogetherstaytogether  #lovethislady #grouprun #5krun #yogisthatrun #yogirunner #08016 #believeinburlington #inthebooks #njrunners
How stunning is my neice @hopebargis semi formal ready. You look amazing. Smile would ya! 😜 #stunning #lovethislady #princess #hopie
When the Moms go out to play the Dads stay home and do what the kids say!! 🤣😘🤣 PS- We love our husbands for letting us out! #momsnightout #whenmomsgoouttoplay #lovethislady #momfriends #momfriendsarethebestfriends
Throwing it back to festive frolics with hugely special sentiments (soppy post klaxon 📢)........
Occasionally someone appears in your life for such a small amount of time, you could be forgiven for questioning the significance of remaining ‘friends’ digitally forever more. However, rarely there’s someone who offers sincerity, compassion and encouragement, at exactly the moment your life needs it. @11july80 you have one of the biggest, kindest hearts. And however short-lived our time together was, it’ll be cherished forever. 
#womensupportingwomen #throwbackthursday #friends #neverforget #strongwomen #sisterhood #christmaspast #goodnight #lovethislady #littlethingsmatter #alwaysthere #heartofgold #lifechanges #workchristmasparty #the00s #funandlaughter
Throwing it back to festive frolics with hugely special sentiments (soppy post klaxon 📢)........ Occasionally someone appears in your life for such a small amount of time, you could be forgiven for questioning the significance of remaining ‘friends’ digitally forever more. However, rarely there’s someone who offers sincerity, compassion and encouragement, at exactly the moment your life needs it. @11july80 you have one of the biggest, kindest hearts. And however short-lived our time together was, it’ll be cherished forever. #womensupportingwomen  #throwbackthursday  #friends  #neverforget  #strongwomen  #sisterhood  #christmaspast  #goodnight  #lovethislady  #littlethingsmatter  #alwaysthere  #heartofgold  #lifechanges  #workchristmasparty  #the00s  #funandlaughter 
Grinding some more
#newsong #lovethislady 
Valentine's day is not too far, y'all need a love song hey. Wait for it!❤❤❤
Grinding some more #newsong  #lovethislady  Valentine's day is not too far, y'all need a love song hey. Wait for it!❤❤❤
Oh my oh my!!! Got myself and mom our Xmas blankets😍😍😍 And these are MUCH nicer then the ones we first had put aside🙏💙
Merry Xmas to my momma bear, we have big plans for more lolol 😍😇👏
#worththedrive #snowstormornot #hellorhighwater #bahaha #merryxmasmom #dadsnext #casino #blankets #laughs #allnighter #lovethislady #loveyoumom
"We must try to become mature, grow up and start thinking about more than just the basic things we were taught about Christ. We shouldn't need to keep talking about why we ought to turn from actions that bring death and why we ought to have faith in God." Heb 6:1 #wisdomspeakstoday #liferenovations #dailydose #growingpains #growth #lessonslearned
The count down is almost over 😢. But nothing better to turn that frown upside down then a bag of delicious @deadlygroundscanada coffee!! Thanks @aheinl 😘
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#40isthenew30 #bestwifeever #lovethislady #daddiesgogojuice
Feeling like my old self thanks to this one. Miss you so much, glad I got to spend some quality time with you @nbatz74 #whitehairdontcare #tattoogirl #friendsareprecious #sheknowseverything #lovethislady
❤️🥰❤️#lovethislady ❤️🥰❤️
I have the most awesome cousin 😘💙 #lovethislady #missyou #tbt #peace #chewie #thatposetho #ladieswithpiercings
Thank you so much Dana @db_creativity for my super cute Mini Christmas tree 🎄#holidaytree2018 Yup..to bad it's not a #hellokittytree 😉#lol #lovethislady 😚 #lovemyflorist #DBCreativitiy 💐🌸🌹🌷🌺🌻🌼⚘🌿🍃
Pedis with my girl Jordan after we took our last final of nursing school!!! Was the best thing to do after all that stress! #lpntorn #blessed #RN #nursingstudent #finals #lovethislady
Meat Fest 2018! 🍴😂
Got to celebrate this beautiful ladies birthday tonight! We are def in meat comas after that meal 😬🤣
So lucky to have you in my life! Happy happy birthday friend!! 😘😘😘
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#besties #meatfest2018 #meatcoma #fogodechao #herecomethemeatsweats #lovethislady #legacywestplano
Mama Yoli Cut herself at Work I tried sending her home but she being Stubborn 😢😭💔 #LoveThisLady #NurseDave
Mama Yoli Cut herself at Work I tried sending her home but she being Stubborn 😢😭💔 #LoveThisLady  #NurseDave 
Cuando sabes la importancia de regalar un libro, el significado que tiene y que puede llegar a tener, cuando no hace falta más que el amor y el cariño, la amistad de una personita hermosa físicamente y en esencia, con quien compartes aún a través de la distancia y el tiempo, que piensa en ti y en lo que estas atravesando. Que #🎁 tan hermoso mi @adrianna.hn 💕
#regalosbonitos #regalosconsignificado #laimportanciadelosdetalles #librosqueenamoran #librosquedejanhuella #lovelyfriends #imsolucky #lovethislady #missher #igotthebestfriends #📚
Cuando sabes la importancia de regalar un libro, el significado que tiene y que puede llegar a tener, cuando no hace falta más que el amor y el cariño, la amistad de una personita hermosa físicamente y en esencia, con quien compartes aún a través de la distancia y el tiempo, que piensa en ti y en lo que estas atravesando. Que #🎁 tan hermoso mi @adrianna.hn 💕 #regalosbonitos  #regalosconsignificado  #laimportanciadelosdetalles  #librosqueenamoran  #librosquedejanhuella  #lovelyfriends  #imsolucky  #lovethislady  #missher  #igotthebestfriends  #📚
Last minute selfie before I walked out the door. 😭
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#goodtimes #oregonbound #lovethislady
Love this crazy lady❤️so happy we are done with our CNA class:) on to take the state boards and then we’re certified!:) #cna #clc #lovethislady
Love this crazy lady❤️so happy we are done with our CNA class:) on to take the state boards and then we’re certified!:) #cna  #clc  #lovethislady 
I have load of laundry to do🤦‍♀️🤦‍♀️, Clean, rearrange study room & cook for lunch🥗🥗...But then Mr.S gets this book as a surprise😎😍 which I was in search of for quite sometime now.. I decide to drop all the chores & sit with this amazing book 📚
#booklover #becomingmichelleobama #inspiration #bestthingtodo #loveforreading📖 #mybesthobby #lovethislady #michelleobamapleasesignthisbookforme #hubbysurprise
Headed to @tulsa_oklahoma to spend a week with friends that I miss dearly and to be there for my amazing and beautiful friend @ljenkins83 as she graduates with her Masters! I couldn’t be happier or any more proud of her accomplishments! She’s got such a kind heart, and I know that she will continue to accomplish GREAT things! I love you Lauren, and I’m so honored that you’ve asked me to be there for tour big day! #thisisfamily #familyisntalwaysblood #proudfriend #lovethislady
Headed to @tulsa_oklahoma to spend a week with friends that I miss dearly and to be there for my amazing and beautiful friend @ljenkins83 as she graduates with her Masters! I couldn’t be happier or any more proud of her accomplishments! She’s got such a kind heart, and I know that she will continue to accomplish GREAT things! I love you Lauren, and I’m so honored that you’ve asked me to be there for tour big day! #thisisfamily  #familyisntalwaysblood  #proudfriend  #lovethislady 
@blorig13 showing some love for us. Thank you!!!! We do have a little bit of everything. Come check us out and remember our current gift certificate special!! Buy a $50 gift certificate and receive $10 cryo cash added to your account. #testimonial #truth #roundrock #pville #pflugerville #roundrocktx #grateful #allthethings #lovethislady #sharethelove
With one of my oldest friends Helen @eastendprints we met on a dance floor at art school in the early 90’s! Love her to bits and we’ve had many adventures together! #friendship #lovethislady
With one of my oldest friends Helen @eastendprints we met on a dance floor at art school in the early 90’s! Love her to bits and we’ve had many adventures together! #friendship  #lovethislady 
Supporting the Women’s Shelter never looked so good. #omg #weresocute #womensshelter #rochestermn @rochester_mn @rochester.mn.local #brownies #faves #lovethislady #mygirl #karen #tuesday @cambriasurfaces
I said: "Hey Candice fancy wearing your knickers on the beach in broad daylight, I promise it'll be prettier than it sounds 😬"
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#shedidit #sobrave #sobeautiful #lovethislady
All the Sass! Throwback to Thanksgiving weekend #lovethislady #DavidYurman #Châtelaine #redlips
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🎄December Athlete Spotlight 🎄
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Everyone - and we mean EVERYONE - knows this lovely lady because of her engaging personality, her cheerfulness, her camaraderie, her leadership, her wardrobe and her bad-ass attitude and spunk! She has always - and we mean ALWAYS - been there for the UnCharted Community (she was our very first Pioneer member) and we know she always will be. She is the heart and soul, spirit and strength of UnCharted and we're so proud she closes out 2018 as our Athlete Spotlight!
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🔥MEET DOROTHY SCROGGINS🔥
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“Five years later, I’m two Tough Mudders in and CrossFit Is Life. I’m down 4 dress sizes and healthier than I have ever been. I have gained so much more than those pounds I lost. I have come to love my 47 year-old body, thick thighs and all. I love all the amazing things it can do from handstands against the wall to thrusters to body weight back squats and deadlifts. I went from coverups on the beach to bikinis while paddle boarding. I now have irreplaceable knowledge about food and how it effects my mind and body.”
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Check out Dorothy’s full story at : 
http://unchartedcrossfit.com/uccf-community/2018/12/10/december-athlete-spotlight
#unchartedcrossfit #thickthighssavelives #athletespotlight #lovethislady #strongisbeautiful
. 🎄December Athlete Spotlight 🎄 . Everyone - and we mean EVERYONE - knows this lovely lady because of her engaging personality, her cheerfulness, her camaraderie, her leadership, her wardrobe and her bad-ass attitude and spunk! She has always - and we mean ALWAYS - been there for the UnCharted Community (she was our very first Pioneer member) and we know she always will be. She is the heart and soul, spirit and strength of UnCharted and we're so proud she closes out 2018 as our Athlete Spotlight! . . 🔥MEET DOROTHY SCROGGINS🔥 . . “Five years later, I’m two Tough Mudders in and CrossFit Is Life. I’m down 4 dress sizes and healthier than I have ever been. I have gained so much more than those pounds I lost. I have come to love my 47 year-old body, thick thighs and all. I love all the amazing things it can do from handstands against the wall to thrusters to body weight back squats and deadlifts. I went from coverups on the beach to bikinis while paddle boarding. I now have irreplaceable knowledge about food and how it effects my mind and body.” . . Check out Dorothy’s full story at : http://unchartedcrossfit.com/uccf-community/2018/12/10/december-athlete-spotlight #unchartedcrossfit  #thickthighssavelives  #athletespotlight  #lovethislady  #strongisbeautiful 
Happy 70th Birthday Mum.. #bestmum #bestfriend #celebrate #lovethislady #70th #birthdaygirl
#friends #amigas #livemusic #lovethislady #keeponsmiling #twoyearsago #timeflies ❤️ blessed to call this lovely lady my friend.
Big Thanks to Lisa and her crew! Big hugs! Thank you for bringing in toys and joining us in Happy Hour Fun! #lovethislady! #lovethistimeofyear #santawehaveyoursleigh #santassleigh
Missing summer time with great people and great horses😍 giving thanks to Cassidy my cousin for video taping and giving me her horse Lady wish I could take her home but sadly dont have the space so she stays at my cousins. Also a big thanks for letting me use your barrel horse Chickpea.
#archery #newhorse #summertime #cousin #horseback #horse #horsebowarchery #horsearchery #barrels #barrelracing #lovethislady
Snapchat filter vs. real life. #assistedliving #frontoffice #stjosephtower #lovethislady
love to support this lovely lady, @kristyhagerman whenever she is in town. #starbuckstour #livemusic #lovethislady
As of yesterday I have been to 31 Jams since I’ve been licensed (in March of 2016) and 22 of which have been under this lady’s name! .
I would have posted this as my #wcw or #zjcw but I am a very forgetful person so imma post it today while it’s on my mind. .
ZJ @fitwithrita is an amazing person in general and a phenomenal dancer, but more importantly she is a great teacher. I leave EVERY Jam learning something new, even when there are repeats in songs, I go to a lot of her Jams sometimes people pick the same songs from city to city, but I don’t mind because I still learn 😁. (This last Jam I learned how to use a different air pump to blow up a tire 😂 #roadtripadventures) . 
I have not only learned some awesome choreography over the last 20-something Jams with her, but also how to cue, how to interact with my students, a few updates on core steps, and I’ve met many people through going to her Jams. .
It is always an adventure with this lady and I’m so glad she allows me to tag along with her. #ZJCrushEveryday 😘. Thanks Rita for letting me be your “Road Dog” 😊❤️.
As of yesterday I have been to 31 Jams since I’ve been licensed (in March of 2016) and 22 of which have been under this lady’s name! . I would have posted this as my #wcw  or #zjcw  but I am a very forgetful person so imma post it today while it’s on my mind. . ZJ @fitwithrita is an amazing person in general and a phenomenal dancer, but more importantly she is a great teacher. I leave EVERY Jam learning something new, even when there are repeats in songs, I go to a lot of her Jams sometimes people pick the same songs from city to city, but I don’t mind because I still learn 😁. (This last Jam I learned how to use a different air pump to blow up a tire 😂 #roadtripadventures ) . I have not only learned some awesome choreography over the last 20-something Jams with her, but also how to cue, how to interact with my students, a few updates on core steps, and I’ve met many people through going to her Jams. . It is always an adventure with this lady and I’m so glad she allows me to tag along with her. #ZJCrushEveryday  😘. Thanks Rita for letting me be your “Road Dog” 😊❤️.
Today is this magical lady’s birthday and I wish I could be with her to celebrate today. This photo was taken the first day we met, back in November of 2004. The balloon was actually from the Santa Claus parade happening outside our front door! 📸 by @iamzaiden 
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#magicalmoments #thedaywemet #bff #lovethislady #happybirthday #playingdressup #helpfromspirits
MUSICON • When your mama is a mixture of your style muse and mama icon - can I please grow up to be the woman and grandmother you are 😍⚡️💕 for so many reasons every day but :
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💕 coming to the rescue when ms 11’s year shirt was filthy and #craphousewife that I am had not washed cleaned and organised it for her last assembly my mama whizzed over at 745am took it washed and tumbled dried and handed back in an hour 😍 (see instastories for prize giving proud mama ) :
: 💕 yesterday we didn’t have time to get a photo together @sunsoaked_swimresort #flashrunway but to go from a year ago being unable to walk having major back surgery to yesterday with very little notice stepping into the fray at 75 and being a real model stripping down in front of strangers to swimwear and doing 6 outfit changes and choreography whilst wrangling grandchildren so that I could run the runway and event - everyone saw what I and so many others see your glorious luminous sparkle from within and all done with such wit, charm, fun, grace, vitality and chutzpah I am in awe of you dear Mimi and appreciate every moment I get to hang with you day in day out - you are my SHE- ro 😍😘😍👯💕⚡️🌈
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PS Both of us had a wee laugh and reminder of yesterday - Mum kept on her fake eyelashes by @hairbeautyguru to show the crowd at the dog 🐶 park 😂😍 so we had todo a selfie 😁for posterity and I had to wear my multicoloured sequin choker again because.... it left a fecking pink stain around my neck yesterday that I couldn’t get off before prizegiving 😂💕🙈 #smokeandmirrors and turbans because  #needtowashmyhairbutdontwantcolourtofadebeforenextappointment🤣😝and #myhairisthinningbecauseoffuckingmenopause plus humidity which results in #cowlickcity 🤣#realstreetstyle #spotmystyle #wearingmywardrobe #lovethislady #brisbane #brisbanemedia #brisbaneblogger #brisbanemum #mumlyfe #itsaglamorouslife #thisisqueensland #humidmuch #sydneyblogger #ukblogger #australianblogger #australianstylist #australianlife
MUSICON • When your mama is a mixture of your style muse and mama icon - can I please grow up to be the woman and grandmother you are 😍⚡️💕 for so many reasons every day but : : 💕 coming to the rescue when ms 11’s year shirt was filthy and #craphousewife  that I am had not washed cleaned and organised it for her last assembly my mama whizzed over at 745am took it washed and tumbled dried and handed back in an hour 😍 (see instastories for prize giving proud mama ) : : 💕 yesterday we didn’t have time to get a photo together @sunsoaked_swimresort #flashrunway  but to go from a year ago being unable to walk having major back surgery to yesterday with very little notice stepping into the fray at 75 and being a real model stripping down in front of strangers to swimwear and doing 6 outfit changes and choreography whilst wrangling grandchildren so that I could run the runway and event - everyone saw what I and so many others see your glorious luminous sparkle from within and all done with such wit, charm, fun, grace, vitality and chutzpah I am in awe of you dear Mimi and appreciate every moment I get to hang with you day in day out - you are my SHE- ro 😍😘😍👯💕⚡️🌈 : : PS Both of us had a wee laugh and reminder of yesterday - Mum kept on her fake eyelashes by @hairbeautyguru to show the crowd at the dog 🐶 park 😂😍 so we had todo a selfie 😁for posterity and I had to wear my multicoloured sequin choker again because.... it left a fecking pink stain around my neck yesterday that I couldn’t get off before prizegiving 😂💕🙈 #smokeandmirrors  and turbans because #needtowashmyhairbutdontwantcolourtofadebeforenextappointment 🤣😝and #myhairisthinningbecauseoffuckingmenopause  plus humidity which results in #cowlickcity  🤣#realstreetstyle  #spotmystyle  #wearingmywardrobe  #lovethislady  #brisbane  #brisbanemedia  #brisbaneblogger  #brisbanemum  #mumlyfe  #itsaglamorouslife  #thisisqueensland  #humidmuch  #sydneyblogger  #ukblogger  #australianblogger  #australianstylist  #australianlife 
Just the two of us! . .
.#chikatime⏰ #girlstalk #confidentwomen #lovethislady #muchneededdrink@carrclare
When your in love , nothing else matters #inlove #lovethislady #ourlifetogether #fullofadventures
Get you friends that will put up with you squealing over a tub. But seriously...LOOK AT MAH TUB!!! 😍 #remodel #homeownering #lovethislady
Had a visit with grandma today.  First and fourth generation here.  #lovethislady #visitgrandma #family #familypictures #familyislife #weekendvibes #sundayfunday #sundayfamilytime #dementiasucks @squidgy999 @_brooke_michell_
Sunday Funday although I’m not really sure we’re still friends @vincekids3. That was very asshole ish..... double ropes, double burpees...but you did bang them out with me ❤️ #sundayfunday #burpees #ropes #fitnessjourney #girlswithtattoos #girlswholift #girlswithmuscle #fitover40 #myhappyplace #mytribe #lovethislady #thefitnessasylum #ironpunisherapparelco #fitnessmotivation
Hi Guys ‘n Gals!
Look who rode with me OUTSIDE!!!!!
Yay!!!!!
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1st ride outside for her since October!! I’m so happy she is finally feeling better!! #myfavlady #mypersonalsquad #happinesswatts #shredlikeagirl #fromwhereiride #rollwithagoodcrew #pedalsmovethesoul #necx#cx #happinessisfast #lovethislady #luckycat
Love you SEÑORITA @nancymuennig !!!! It's been a week full of surprises, friends and amor.
#happybirthday #lovethislady #ourbeauty #friendsnlove #onelove
7 months with this cutie 😉😘 #shesthedevilforsure #lovethislady
Blessings from my fav designer/person #Runisdesire #greatsoul #lovethislady #blessed #mystore #grandopening #alhamdulillah
The calm before 🌟🎄🌟#lovethislady #familyouting #whilethelittleonesleeps
Xmas night out with my little stunner 🎅🎄🥂🍾😍 @nicolakelly9 xxx #hubbyandwife #xmas #party #lovethislady #beer #bestfriend #lucky #gorgeous #bestmates #wife
From dance 💃 partner to lunch 🍴 date... such a beauty❤️ #stunner #beautiful #lovethislady @giasabatinidesigns
Adventures with a smile. Adventures with a laugh. #lovethislady
Adventures with a smile. Adventures with a laugh. #lovethislady 
Σήμερα είναι της Αγίας Άννας και γιορτάζει η υπέροχη φίλη μου @annitanath !!!! Nα σε χαιρόμαστε Αννιτάκι μου όσοι σε αγαπάμε και έχουμε την τύχη να σε έχουμε στη ζωή μας !!! Λάμπεις από όπου περνάς και μας κάνεις και εμάς να λάμπουμε δίπλα σου !!! #bigcelebration#lovethislady#sheshines#sheistheperfectfriend
Σήμερα είναι της Αγίας Άννας και γιορτάζει η υπέροχη φίλη μου @annitanath !!!! Nα σε χαιρόμαστε Αννιτάκι μου όσοι σε αγαπάμε και έχουμε την τύχη να σε έχουμε στη ζωή μας !!! Λάμπεις από όπου περνάς και μας κάνεις και εμάς να λάμπουμε δίπλα σου !!! #bigcelebration #lovethislady #sheshines #sheistheperfectfriend 
We just can’t resist a cuddle! Or a #selfie #lovethislady ❤️
dinner with the Madre #repost #lovethislady